Date: 08/05/2024
Location: Great Yarmouth
Great Yarmouth Road Runners are pleased to host once again their Great Yarmouth Promenade Five Mile race series. Race 2 will be held on 8th May 24.
This is a super course to run. There is something incredibly special about racing beside the sea and the route serves a flat, fast, and enjoyable run. The route will be clearly marked using large route arrows and directional cones, as well as being marshalled throughout. Please listen and obey all marshal instructions. There will be a sweep marshal following the last runner to make sure that no one is left on the route. All marshals will remain in place until stood down by the sweep marshal.
The promenade will not be closed to other visitors so there may potentially be other runners, bikers, walkers, and dog walkers along the route. Please keep this in mind and exercise care whilst you are running but our Marshalls will be out in force to keep you safe.
Race starts at 7:15pm
Race Licence: 2024-47476
Course Measurement Certificate No: 23/035
Race Entry
50p from each race entry will go to the East Coast Pet Rescue, a Great Yarmouth based self-funded rescue centre, whose aim is to rescue and rehabilitate animals in need.
All entries include chip-timing and a bespoke race medal.
Prizes
Medals for all runners
Individual Trophies for male & female over all 1st place
Age categories male & female 1st and 2nd place: Junior 15-17, 18-39, 40-44, 45-49,50-54, 55-59, 60-64, 65-69, 70+
Team Winners (x 3 runners per team): Senior Male and Female 1st 18-39, Vets Male & Female 1st 40+
Presentations will be on the evening as soon as official results are confirmed.
Venue and Parking
Race HQ will be in the Sports Hall at the Marina Centre, Great Yarmouth NR30 2ER
Toilet facilities will be available at Race HQ. There will be a baggage drop area however runners are advised to leave belongings at their own risk. Where possible please endeavour to leave your belongings in your vehicle.
We will supply a well-stocked water station at the race finish. Whilst we will ensure that this water station is generously supplied, runners should ensure they are fully hydrated and consider carrying their own water.
Car parking is free on the roadside of Marine Parade and other roads from 6pm. There are some local sea front car parks available, but charges may apply. You can find more information at... https://www.great-yarmouth.gov.uk/article/2638/Prices-for-sea-front-short-stay-car-parks
Chip Timing
We are using Total Race Timing for race entries.
Race numbers should be collected on the day at registration, open at 6pm – so we recommend you arrive in plenty of time to park, collect your race number and get settled. Runners are to print their name, any medical condition, emergency contact name and contact number on reverse of their race number.
Headphones
No headphones will be permitted on this race (this includes bone conducting headphones). This is an England Athletic rule, anyone wearing headphones will be disqualified. Whilst approved by EA, bone conducting headphones will not be allowed as we want to ensure the safety of all runners and the public.
Medical Support
Support is provided by MedPTS
We really hope you enjoy the race. If you are keen to progress as a runner and want to get involved, please drop us a line on greatyarmouthrrmembership@gmail.com or find us on Facebook and Instagram. Our club caters for runners of all abilities and renowned for being one of the friendliest around.
Entries are non-refundable and the transfer window is now closed.
| Name/Distance | Start time | Entrants |
|---|---|---|
| 5 mile | 19:15 pm |
|
| Single Race Affiliated (inc admin fee) | £15.10 | |
| Single Race Unffiliated (inc admin fee) | £17.10 | |
| Junior Single Race Affiliated (inc admin fee) | £6.10 | |
| Junior Single Race Unffiliated (inc admin fee) | £8.10 | |
| First Name | Surname | Club | Race/Wave |
|---|---|---|---|
| Thomas | Abbs | Bure Valley Harriers | 5 mile |
| Will | Abbs | 5 mile | |
| Michael | Ager | 5 mile | |
| Oliver | Aldous | 5 mile | |
| Sam | Allen | 5 mile | |
| Jon | Andrews | Waveney Valley AC | 5 mile |
| Alan | Anthony | Dereham Runners AC | 5 mile |
| Curt | Armer | 5 mile | |
| Alison | Armstrong | Wymondham AC | 5 mile |
| Nicola | Armstrong | 5 mile | |
| Robin | Ashe | Bungay Black Dog RC | 5 mile |
| Christine | Ashe | Bungay Black Dog RC | 5 mile |
| Simon | Ashton | Lonely Goat RC | 5 mile |
| Kate | Atkins | Norfolk Gazelles AC | 5 mile |
| Richard | Avery | 5 mile | |
| Vicky | Bailey | Norwich Road Runners | 5 mile |
| Lucy | Baker | Aylsham Runners | 5 mile |
| Hannah | Baldwin | 5 mile | |
| Martyn | Ball | Bungay Black Dog RC | 5 mile |
| Kelly | Bancroft | 5 mile | |
| Dougie | Barber | 5 mile | |
| Christine | Barker | Lonely Goat RC | 5 mile |
| Cameron | Barnes | 5 mile | |
| Darren | Barnes | 5 mile | |
| Samantha | Beales | 5 mile | |
| Jane | Beales | 5 mile | |
| Howard | Beasley | Saint Edmund Pacers | 5 mile |
| Simon | Beckett | 5 mile | |
| Lisa | Bell | Lonely Goat RC | 5 mile |
| Jennifer | Bettinson | Norfolk Gazelles AC | 5 mile |
| Adam | Bezance | 5 mile | |
| Shane | Bidle | Coltishall Jaguars RC | 5 mile |
| Samuel | Binks | 5 mile | |
| Rachel | Birrell | Wymondham AC | 5 mile |
| Emma | Black | 5 mile | |
| Alfie | Bone | Waveney Valley AC | 5 mile |
| Martin | Boots | 5 mile | |
| Naomi | Bowditch | 5 mile | |
| Neil | Boyce | Norwich Road Runners | 5 mile |
| Michael | Bracken | 5 mile | |
| David | Brailey | 5 mile | |
| Ian | Bray | Norwich Road Runners | 5 mile |
| Kevin | Bray | Norwich Road Runners | 5 mile |
| Dan | Brocklehurst | Wymondham AC | 5 mile |
| Davina | Broom | Aylsham Runners | 5 mile |
| Claire | Brown | Wymondham AC | 5 mile |
| Adam | Brown | Lowestoft Road Runners | 5 mile |
| James | Brown | 5 mile | |
| William | Browne | City of Norwich AC | 5 mile |
| Chris | Browne | 5 mile | |
| Ross | Browne | 5 mile | |
| Jason | Brunt | Norfolk Gazelles AC | 5 mile |
| Jason | Buckley | Unaffiliated | 5 mile |
| Neil | Bullen | 5 mile | |
| Lucinda | Bullimore | Great Yarmouth & District AC | 5 mile |
| Daniel | Bullion | 5 mile | |
| Chris | Bullock | Wymondham AC | 5 mile |
| Teresa | Burdett | 5 mile | |
| Chris | Burgoyne | 5 mile | |
| Robert | Burkett | Norfolk Gazelles AC | 5 mile |
| Daryl | Burlingham | 5 mile | |
| Alick | Burnett | 5 mile | |
| Sharon | Burrell | Lonely Goat RC | 5 mile |
| Trafford | Burrell | 5 mile | |
| Sascha | Cantini | 5 mile | |
| Nathan | Capps-Jenner | Waveney Valley AC | 5 mile |
| Mik | Carr | Bungay Black Dog RC | 5 mile |
| Susan | Carver | Norwich Road Runners | 5 mile |
| Hazel | Cason | Dereham Runners AC | 5 mile |
| Nick | Cason | 5 mile | |
| Claire | Caswell | 5 mile | |
| John | Causer | Norwich Road Runners | 5 mile |
| James | Chamberlin | Lonely Goat RC | 5 mile |
| Tim | Cheesman | Norfolk Harriers RC | 5 mile |
| Gary | Cheesman | 5 mile | |
| Duncan | Chenery | Ipswich Jaffa RC | 5 mile |
| Robert | Chenery | Ipswich Jaffa RC | 5 mile |
| Chris | Chorley | Bungay Black Dog RC | 5 mile |
| Sue | Cole | Waveney Valley AC | 5 mile |
| Mikey | Cole | 5 mile | |
| Caitlin | Coleman | 5 mile | |
| Alison | Cooper | Waveney Valley AC | 5 mile |
| Carol | Cooper | Norfolk Gazelles AC | 5 mile |
| Annette | Copeman-lamoureux | 5 mile | |
| Ian | Coxhead | Norfolk Gazelles AC | 5 mile |
| Sharn | Crane | Beccles Triathlon Club | 5 mile |
| Anita | Crosby | 5 mile | |
| Steve | Cross | Waveney Valley AC | 5 mile |
| Amy | Culham | Lonely Goat RC | 5 mile |
| Oliver | Dack | Norwich Road Runners | 5 mile |
| Thomas | Davis-Smith | Aylsham Runners | 5 mile |
| Jason | Day | 5 mile | |
| Paolo | De Marco | Norfolk Gazelles AC | 5 mile |
| Peter | Dearnley | Norfolk Gazelles AC | 5 mile |
| Jo | Delf | Wymondham AC | 5 mile |
| Kevin | Denmark | Wymondham AC | 5 mile |
| Stuart | Dewell | Lowestoft Road Runners | 5 mile |
| David | Doddington | Waveney Valley AC | 5 mile |
| Tom | Downs | 5 mile | |
| Mark | Duffield | 5 mile | |
| Steve | Duggan | Great Yarmouth Road Runners | 5 mile |
| Jude | Durrant | Lonely Goat RC | 5 mile |
| Jackie | Eastaugh-king | Norwich Road Runners | 5 mile |
| John | Elgood | 5 mile | |
| Anne | Ellen | Norfolk Gazelles AC | 5 mile |
| Kingsley | Elliff | 5 mile | |
| Rachael | Elliott | Three Counties Running Club | 5 mile |
| Lindsey | Ellis | 5 mile | |
| Rebekah | Ellis | Great Yarmouth Road Runners | 5 mile |
| Martin | Elsegood | Ryston Runners | 5 mile |
| David | Evans | Wymondham AC | 5 mile |
| Adam | Evans | 5 mile | |
| Paul | Evans | 5 mile | |
| Fudge | Farrar | Bungay Black Dog RC | 5 mile |
| Robin | Farrar | Bungay Black Dog RC | 5 mile |
| Samantha | Faulkner | Norfolk Gazelles AC | 5 mile |
| Kevin | Finch | Lonely Goat RC | 5 mile |
| Jamie | Fittock | Saint Edmund Pacers | 5 mile |
| Maggie | Flatt | Beccles & Bungay Harriers | 5 mile |
| Chris | Flatt | 5 mile | |
| Lewis | Flatt | 5 mile | |
| Glenn | Fletcher | Waveney Valley AC | 5 mile |
| Rachel | Ford | 5 mile | |
| Steven | Foulkes | 5 mile | |
| Elizabeth | Fox | Bungay Black Dog RC | 5 mile |
| Garrick | Fox | Bungay Black Dog RC | 5 mile |
| James | Francis | Unaffiliated | 5 mile |
| Victoria | Francis | 5 mile | |
| Kevin | Frazer | Wymondham AC | 5 mile |
| Jane | Freeman | Norfolk Gazelles AC | 5 mile |
| Jerry | Freeman | 5 mile | |
| Lana | Freeman | 5 mile | |
| Matthew | Freezer | Runners-Next-the-Sea | 5 mile |
| Liam | Frost | 5 mile | |
| Melanie | Galer | 5 mile | |
| Ian | Gardner | Beccles & Bungay Harriers | 5 mile |
| Dudley | Garner | City of Norwich AC | 5 mile |
| Jason | Gibbons | Aylsham Runners | 5 mile |
| Gemma | Gifford | Norwich Road Runners | 5 mile |
| Deborah | Gillespie | North Norfolk Beach Runners | 5 mile |
| Jenine | Gillett-Thomas | Norwich Road Runners | 5 mile |
| Grace | Glover | Lowestoft Road Runners | 5 mile |
| Andrew | Godbold | Unaffiliated | 5 mile |
| Matt | Goode | Wymondham AC | 5 mile |
| Nick | Goodge | Bungay Black Dog RC | 5 mile |
| David | Goodwin | Norfolk Gazelles AC | 5 mile |
| David | Granger | Waveney Valley AC | 5 mile |
| Suzy | Grant | Lowestoft Road Runners | 5 mile |
| Amanda | Gray | Wymondham AC | 5 mile |
| Henrietta | Green | Dereham Runners AC | 5 mile |
| Beatrice | Green | Dereham Runners AC | 5 mile |
| Sally | Green | 5 mile | |
| Lisa | Green | Great Yarmouth Road Runners | 5 mile |
| John | Grice | Lowestoft Road Runners | 5 mile |
| Sam | Grimmer | 5 mile | |
| Carly | Grimmer | 5 mile | |
| Gary | Groom | 5 mile | |
| Myles | Hague | Aylsham Runners | 5 mile |
| Rob | Hall | Bungay Black Dog RC | 5 mile |
| Wayne | Hallam | Fordy Runs Running Club | 5 mile |
| Emily | Harding | Waveney Valley AC | 5 mile |
| Kevin | Hardingham | Norfolk Gazelles AC | 5 mile |
| David | Hardy | 5 mile | |
| John | Harris | 5 mile | |
| Alice | Harvey | 5 mile | |
| Stuart | Hatfield | Norwich Road Runners | 5 mile |
| Christine | Haylett | 5 mile | |
| Lorna | Hemmant | Beccles & Bungay Harriers | 5 mile |
| Albert | Hicks | City of Norwich AC | 5 mile |
| Paul | Hierons | Waveney Valley AC | 5 mile |
| Paul | Higham | Norwich Road Runners | 5 mile |
| Leslie | Hill | Norfolk Gazelles AC | 5 mile |
| Shanon | Hodgson | Lonely Goat RC | 5 mile |
| Kevin | Holland | Wymondham AC | 5 mile |
| Helen | Holmes | Dereham Runners AC | 5 mile |
| Darren | Honour | 5 mile | |
| Laura | Hope | 5 mile | |
| Katherine | Hopkins | 5 mile | |
| Aaron | Hopkins | 5 mile | |
| Andrew | Horton | 5 mile | |
| Sophia | Horton-Jones | Dereham Runners AC | 5 mile |
| David | Houghton | Wymondham AC | 5 mile |
| Paul | Hovell | 5 mile | |
| Anthony | Howard | Aylsham Runners | 5 mile |
| James | Howlett | Framlingham Flyers | 5 mile |
| John | Hudson | Norwich Road Runners | 5 mile |
| Elaine | Hudson | Norfolk Gazelles AC | 5 mile |
| Louise | Hudson | Dereham Runners AC | 5 mile |
| Jak | Hume | 5 mile | |
| Silke | Hunter | 5 mile | |
| Gary | Hurrell | Norwich Road Runners | 5 mile |
| Gemma | Hurren | 5 mile | |
| Mark | Hurren | 5 mile | |
| Max | Jackman | Bungay Black Dog RC | 5 mile |
| Kevin | Jackson | Waveney Valley AC | 5 mile |
| Liam | Jacobs | Great Yarmouth Road Runners | 5 mile |
| Laura | Jane | 5 mile | |
| Charlotte | Jarrett | 5 mile | |
| Patricia Jane | Jary | 5 mile | |
| Sarah | Jay | Aylsham Runners | 5 mile |
| Adrian | Jay | Aylsham Runners | 5 mile |
| John | Jervis | Lowestoft Road Runners | 5 mile |
| Sally | Johnson | 5 mile | |
| Tom | Johnson | Great Yarmouth Road Runners | 5 mile |
| Graham | Johnson | Coltishall Jaguars RC | 5 mile |
| Glen | Johnstone | 5 mile | |
| Mark | Jolly | 5 mile | |
| Meghan | Jones | 5 mile | |
| Amy | Jones | 5 mile | |
| Sam | Jones | 5 mile | |
| Sam | Jones | 5 mile | |
| Theresa | Jones | Waveney Valley AC | 5 mile |
| Kelly | Jones | 5 mile | |
| Paul | Jones | Norfolk Gazelles AC | 5 mile |
| Oliver | Jones | Norfolk Gazelles AC | 5 mile |
| Gary | Jones | Waveney Valley AC | 5 mile |
| Aaron | Jones | 5 mile | |
| Linnea | Jones | 5 mile | |
| Katie | King | Saint Edmund Pacers | 5 mile |
| Jamie | King | 5 mile | |
| Kelly | King | 5 mile | |
| Alice | Kirk | 5 mile | |
| Andrew | Kirk | 5 mile | |
| Andrew | Knell | Norfolk Gazelles AC | 5 mile |
| Lisa | Knights | Vegan Runners UK | 5 mile |
| Ray | Knights | Waveney Valley AC | 5 mile |
| Ross | Kozyrko | Lowestoft Road Runners | 5 mile |
| Jake | Kubala | Unaffiliated | 5 mile |
| Trevor | Kuhrt | Norwich Road Runners | 5 mile |
| Hannah | Lain | Great Yarmouth Road Runners | 5 mile |
| Andrew | Lane | Wymondham AC | 5 mile |
| Robert | Last | Dereham Runners AC | 5 mile |
| Phillip | Laurier | Lowestoft Road Runners | 5 mile |
| Alana | Lawes | Unaffiliated | 5 mile |
| Will | Layton | Aylsham Runners | 5 mile |
| Alastair | Leckie | Bure Valley Harriers | 5 mile |
| Stephen | Lee | Bure Valley Harriers | 5 mile |
| Richard | Lee | 5 mile | |
| Andy | Lillie | 5 mile | |
| Johnathan | Lincoln | Lowestoft Road Runners | 5 mile |
| Janice | Lindon | Waveney Valley AC | 5 mile |
| Neil | Littler | Waveney Valley AC | 5 mile |
| Michael | Lozano | 5 mile | |
| Beverley | Luckins | 5 mile | |
| Ross | Macdonald | Metro Aberdeen Running Club | 5 mile |
| Michelle | Martin | 5 mile | |
| Julia | Mason | Norwich Road Runners | 5 mile |
| Rosemary | Matthewson | 5 mile | |
| Jackie | McCambridge | North Norfolk Beach Runners | 5 mile |
| Eloise | McFadden | 5 mile | |
| Robert | McKillop | Lonely Goat RC | 5 mile |
| Will | McMorris | 5 mile | |
| Jonathan | Meadows | Lowestoft Road Runners | 5 mile |
| Serena | Mears | 5 mile | |
| Susan | Mellows | 5 mile | |
| Chris | Merrylees | North Norfolk Beach Runners | 5 mile |
| Ann | Merryweather | 5 mile | |
| Chris | Mickleburgh | Aylsham Runners | 5 mile |
| Jane | Middleton | 5 mile | |
| Anne Marie | Minihane | 5 mile | |
| Paul | Minns | 5 mile | |
| Katrina | Minns | Wymondham AC | 5 mile |
| Paul | Mitchelmore | 5 mile | |
| Chris | Moore | Norfolk Gazelles AC | 5 mile |
| John | Moore | Norfolk Gazelles AC | 5 mile |
| Susan | Moore | Norfolk Gazelles AC | 5 mile |
| Ian | Moore | Wymondham AC | 5 mile |
| Andy | Moore | 5 mile | |
| Suzanne | Moore | Wymondham AC | 5 mile |
| Lucie | Morran | Bungay Black Dog RC | 5 mile |
| Denise | Mortimer | Lonely Goat RC | 5 mile |
| Colleen Nicole | Mukuya | 5 mile | |
| Helen | Mullins | Norfolk Gazelles AC | 5 mile |
| Marina | Murdoch | Wymondham AC | 5 mile |
| Aaron | Murrell | 5 mile | |
| Christine | Muttitt | Bungay Black Dog RC | 5 mile |
| Philip | Neave | Bungay Black Dog RC | 5 mile |
| Annabel | Nevard | 5 mile | |
| Chris | Newby | 5 mile | |
| Warren | Newell | Lonely Goat RC | 5 mile |
| Steve | Newman | Bungay Black Dog RC | 5 mile |
| Rose | Nicholson | Waveney Valley AC | 5 mile |
| Claire | Nobbs | 5 mile | |
| Chloe | Norman | 5 mile | |
| Karen | Nye | 5 mile | |
| Aaron | Odriscoll | 5 mile | |
| Andy | Olive | Wymondham AC | 5 mile |
| Joanne | Orford | Bungay Black Dog RC | 5 mile |
| Glenn | Orford | Bungay Black Dog RC | 5 mile |
| Nick | Overy | 5 mile | |
| Jo | Pallant | Lowestoft Road Runners | 5 mile |
| Phillip | Palmer | 5 mile | |
| Paul | Parker | Coltishall Jaguars RC | 5 mile |
| Shaun | Parsley | 5 mile | |
| Karen | Patterson | Norwich Road Runners | 5 mile |
| Rachel | Pavett | 5 mile | |
| Lee | Pavett | 5 mile | |
| Philip | Pearson | Great Yarmouth Road Runners | 5 mile |
| Jason | Peck | Norfolk Gazelles AC | 5 mile |
| Eloise | Peek | Wymondham AC | 5 mile |
| Carolyn | Penn | 5 mile | |
| Michael | Persich | Beccles & Bungay Harriers | 5 mile |
| Richard | Peters | Coltishall Jaguars RC | 5 mile |
| Lee | Phillips | Lowestoft Road Runners | 5 mile |
| Mark | Philo | Tri-Anglia Triathlon Club | 5 mile |
| Mark | Pike | 5 mile | |
| Louise | Pike | 5 mile | |
| Paul | Pitcher | Waveney Valley AC | 5 mile |
| Sharon | Pitcher | Waveney Valley AC | 5 mile |
| Teresa | Plant | 5 mile | |
| Rachel | Plant | Lowestoft Road Runners | 5 mile |
| Vanessa | Poppy | Lowestoft Road Runners | 5 mile |
| David | Powles | Wymondham AC | 5 mile |
| Giverney | Powles | 5 mile | |
| Carole | Preston | Dereham Runners AC | 5 mile |
| Andrea | Pridmore | 5 mile | |
| Andy | Pridmore | 5 mile | |
| Karen | Prime | 5 mile | |
| Michael | Protheroe | Dereham Runners AC | 5 mile |
| Dawn | Protheroe | Dereham Runners AC | 5 mile |
| Grainne | Purvis | Waveney Valley AC | 5 mile |
| Keelan | Pywell | Lowestoft Road Runners | 5 mile |
| Michael | Quantrill | Waveney Valley AC | 5 mile |
| Sarah | Quayle | 5 mile | |
| Robert | Quinlan | 5 mile | |
| Nathan | Race | Great Yarmouth Road Runners | 5 mile |
| Allison | Ragosa | Tri-Anglia Triathlon Club | 5 mile |
| Natisha | Ramsbottom | Dereham Runners AC | 5 mile |
| Wayne | Ramsbottom | Dereham Runners AC | 5 mile |
| Karren | Rawlings | Norwich Road Runners | 5 mile |
| Toby | Rayment | Waveney Valley AC | 5 mile |
| Bruce | Rayner | Bungay Black Dog RC | 5 mile |
| Jo | Rayner | Wymondham AC | 5 mile |
| Jack | Rayner | Unaffiliated | 5 mile |
| Martin | Reeve | 5 mile | |
| Jack | Reeve | 5 mile | |
| Corben | Reynolds | Great Yarmouth Road Runners | 5 mile |
| Amy | Ribbans | Great Yarmouth Road Runners | 5 mile |
| Glen | Richardson | City of Norwich AC | 5 mile |
| Charlotte | Richardson | Wymondham AC | 5 mile |
| Eve | Riches | Bungay Black Dog RC | 5 mile |
| Neil | Rivers | Dereham Runners AC | 5 mile |
| Steven | Rix | Dereham Runners AC | 5 mile |
| Peter | Roach | Wymondham AC | 5 mile |
| Scott | Robinson | Wymondham AC | 5 mile |
| Liam | Robinson | 5 mile | |
| Jo | Ross | Norfolk Gazelles AC | 5 mile |
| Nick | Ross | Norfolk Gazelles AC | 5 mile |
| Kitty | Rosser | 5 mile | |
| Andy | Rowles | Dereham Runners AC | 5 mile |
| Michelle | Sadler | Wymondham AC | 5 mile |
| Gary | Saggers | Lowestoft Road Runners | 5 mile |
| John | Saggers | 5 mile | |
| Bobbie | Sauerzapf | Bungay Black Dog RC | 5 mile |
| Danny | Saunders | Bungay Black Dog RC | 5 mile |
| Kirby | Savage | 5 mile | |
| Catherine | Sayer | Norfolk Gazelles AC | 5 mile |
| Selica | Sevigny | 5 mile | |
| Laura | Seville | Wymondham AC | 5 mile |
| Gary | Sharp | 5 mile | |
| Emma | Sharples | 5 mile | |
| Adrian | Simmonds | 5 mile | |
| Kevin | Simpson | Wymondham AC | 5 mile |
| Camilla | Skarin | 5 mile | |
| Simon | Skinner | 5 mile | |
| Vicky | Smith | North Norfolk Beach Runners | 5 mile |
| Daniel | Smith | Coltishall Jaguars RC | 5 mile |
| Trevor | Smith | Wymondham AC | 5 mile |
| Louise | Smith | 5 mile | |
| Angela | Smith | Waveney Valley AC | 5 mile |
| Josh | Smith | Waveney Valley AC | 5 mile |
| Charlotte | Smith | Lowestoft Road Runners | 5 mile |
| Alison | Smith | Great Yarmouth Road Runners | 5 mile |
| Gillian | Snook | Wymondham AC | 5 mile |
| Eden | Spackman | Coltishall Jaguars RC | 5 mile |
| Jason | Sparkes | Lonely Goat RC | 5 mile |
| Simon | Sparkes | Bungay Black Dog RC | 5 mile |
| Richard | Spears | Tri-Anglia Triathlon Club | 5 mile |
| Paul | Spooner | 5 mile | |
| Debbie | Sporle | 5 mile | |
| Lewis | Spurgin | Norfolk Gazelles AC | 5 mile |
| Nigel | Stallard-Mulford | Coltishall Jaguars RC | 5 mile |
| Tom | Stevens | 5 mile | |
| Ben | Stone | Great Yarmouth Road Runners | 5 mile |
| Kim | Stone | Waveney Valley AC | 5 mile |
| Christopher | Stones | Unaffiliated | 5 mile |
| Lydia | Stratton | Wymondham AC | 5 mile |
| Rob | Stratton | Wymondham AC | 5 mile |
| Becky | Stringer | Wymondham AC | 5 mile |
| Charlie | Stringer | Wymondham AC | 5 mile |
| Kirsty | Sturman | Lonely Goat RC | 5 mile |
| Danny | Sweatman | 5 mile | |
| Darren | Tame | 5 mile | |
| David | Tayler | 5 mile | |
| Lilibet | Tayler | 5 mile | |
| Lisa | Taylor | 5 mile | |
| Vivienne | Taylor | Wymondham AC | 5 mile |
| Hannah-Mae | Taylor | Bungay Black Dog RC | 5 mile |
| Ro | Teeuw | 5 mile | |
| Corrina | Theobald | 5 mile | |
| Lucy | Thompson | Great Yarmouth & District AC | 5 mile |
| Mark | Thompson | Great Yarmouth & District AC | 5 mile |
| Gareth | Thompson | 5 mile | |
| Gary | Thurtle | 5 mile | |
| Jan | Totterdale | Dereham Runners AC | 5 mile |
| Robin | Turner | 5 mile | |
| Aimee | Tyrrell | Bungay Black Dog RC | 5 mile |
| Lisa | Vincent | Tri-Anglia Triathlon Club | 5 mile |
| Andrew | Wade | Norwich Road Runners | 5 mile |
| Kate | Wakefield | 5 mile | |
| Kelsi | Wale | 5 mile | |
| Annette | Walker | Aylsham Runners | 5 mile |
| Graham | Walsh | Wymondham AC | 5 mile |
| Greg | Ward | Norwich Road Runners | 5 mile |
| Aaron | Ward | 5 mile | |
| Chloe | Ward | Norwich Road Runners | 5 mile |
| Neil | Waterman | 5 mile | |
| Laura | Waters | 5 mile | |
| Karen | Waters | Beccles & Bungay Harriers | 5 mile |
| Belle | Watkins | Bure Valley Harriers | 5 mile |
| Karen | Watson | 5 mile | |
| Philip | Websdale | Dereham Runners AC | 5 mile |
| Sam | Weller | North Norfolk Beach Runners | 5 mile |
| Shane | West | Norwich Road Runners | 5 mile |
| John | Wharton | Bungay Black Dog RC | 5 mile |
| Kirsty | Wheeler | Lowestoft Road Runners | 5 mile |
| Bob | Whelan | 5 mile | |
| Samantha | White | Run Things Run Club | 5 mile |
| Mike | White | 5 mile | |
| Sarah | White | 5 mile | |
| John | White | Beccles & Bungay Harriers | 5 mile |
| Sarah | Whiting | 5 mile | |
| Mark | Whitlock | Lonely Goat RC | 5 mile |
| Matthew | Wigg | Norfolk Gazelles AC | 5 mile |
| Lisa | Williamson | 5 mile | |
| Jane | Wilmot | Bungay Black Dog RC | 5 mile |
| Chris | Woodcock | Lowestoft Road Runners | 5 mile |
| Stephen | Woodcroft | Wymondham AC | 5 mile |
| Martyn | Woodgate | Bungay Black Dog RC | 5 mile |
| Hugh | Woolfenden | Norfolk Gazelles AC | 5 mile |
| Lorraine | Woolner | Waveney Valley AC | 5 mile |
| Kevin | Wright | Wymondham AC | 5 mile |
| James | Wright | Norfolk Gazelles AC | 5 mile |
| Tyrone | Young | 5 mile | |
| kieran | macsweeney | Unaffiliated | 5 mile |
| Waiting List | First Name | Surname | Club |
|---|