| 1 | Jack | Nixon | M | MO | Saint Edmund Pacers | 651 | 00:32:40.0 | 00:32:39.3 | |
| 2 | Aidan | Banfield | M | MO | Wymondham AC | 841 | 00:33:24.6 | 00:33:23.8 | |
| 3 | Daniel | Middleton | M | M40-44 | | 271 | 00:34:00.0 | 00:33:56.4 | |
| 4 | John | Hudson | M | M40-44 | Norwich Road Runners | 62 | 00:34:06.2 | 00:34:04.5 | |
| 5 | Jack | Stuttle | M | MO | Coltishall Jaguars RC | 618 | 00:34:12.6 | 00:34:10.8 | |
| 6 | Chris | Kelly | M | M40-44 | Vegan Runners UK | 372 | 00:34:28.0 | 00:34:24.7 | |
| 7 | Laurie | Woods | M | MO | Bure Valley Harriers | 229 | 00:34:35.2 | 00:34:33.10 | |
| 8 | Mark | Hayward | M | M40-44 | Newmarket Joggers | 547 | 00:34:39.8 | 00:34:38.5 | |
| 9 | Tom | Collier | M | MO | | 73 | 00:35:22.2 | 00:35:21.0 | |
| 10 | Frazer | Carr | M | MO | Hyde Park Harriers | 338 | 00:35:29.2 | 00:35:25.10 | |
| 11 | Jacob | Kenworthy | M | MO | Wymondham AC | 791 | 00:35:40.6 | 00:35:37.8 | |
| 12 | Morris | Bacon | M | MO | | 49 | 00:35:43.3 | 00:35:40.0 | |
| 13 | Marcus | Sladden | M | MO | Bungay Black Dog RC | 356 | 00:35:52.2 | 00:35:50.8 | |
| 14 | William | Percival | M | MJ | City of Norwich AC | 731 | 00:36:03.5 | 00:36:00.0 | |
| 15 | Will | Dorsett | M | MO | | 325 | 00:36:20.5 | 00:36:17.8 | |
| 16 | Adam | Baker | M | M50-54 | Orion Harriers | 728 | 00:36:25.8 | 00:36:24.8 | |
| 17 | Ben | Beynon | M | MO | | 434 | 00:36:42.5 | 00:36:39.8 | |
| 18 | Chris | Bullock | M | M45-49 | Wymondham AC | 425 | 00:36:44.8 | 00:36:42.3 | |
| 19 | Dominic | Blake | M | M40-44 | Reepham Runners | 321 | 00:36:49.0 | 00:36:47.3 | |
| 20 | Kevin | Watkinson | M | M45-49 | Wymondham AC | 630 | 00:37:03.5 | 00:37:01.0 | |
| 21 | Marc | Coles | M | M45-49 | Norwich Road Runners | 353 | 00:37:10.0 | 00:37:08.6 | |
| 22 | Mark | van Ree | M | M40-44 | Reepham Runners | 543 | 00:37:13.8 | 00:37:10.8 | |
| 23 | Byron | McGill | M | M40-44 | Bungay Black Dog RC | 222 | 00:37:17.2 | 00:37:13.3 | |
| 24 | James | Fowler | M | M45-49 | Norfolk Gazelles AC | 824 | 00:37:26.8 | 00:37:23.5 | |
| 25 | Lawrence | Wade | M | M45-49 | City of Norwich AC | 706 | 00:37:27.2 | 00:37:24.5 | |
| 26 | John | Terry | M | M45-49 | | 515 | 00:37:31.0 | 00:37:26.5 | |
| 27 | Matt | Jenkins | M | MO | Norwich Road Runners | 316 | 00:37:33.8 | 00:37:31.2 | |
| 28 | Matthew | Collier | M | M50-54 | Norfolk Gazelles AC | 71 | 00:37:36.2 | 00:37:32.1 | |
| 29 | Oliver | Gilbert | M | MJ | Bungay Black Dog RC | 245 | 00:37:43.5 | 00:37:41.5 | |
| 30 | Ian | Bray | M | MO | Norwich Road Runners | 809 | 00:37:47.0 | 00:37:44.8 | |
| 31 | Kevin | Holland | M | M45-49 | Wymondham AC | 217 | 00:37:52.5 | 00:37:48.2 | |
| 32 | Paul | Shearer | M | MO | Cambridge & Coleridge AC | 628 | 00:37:56.5 | 00:37:52.6 | |
| 33 | Ashley | Briggs | M | MO | | 803 | 00:38:24.0 | 00:38:19.6 | |
| 34 | Mark | Banfield | M | M45-49 | Wymondham AC | 760 | 00:38:26.8 | 00:38:21.6 | |
| 35 | Mark | Clues | M | M55-59 | Tri-Anglia Triathlon Club | 333 | 00:38:29.8 | 00:38:25.6 | |
| 36 | Richie | Leech | M | MO | | 444 | 00:38:37.5 | 00:38:34.5 | |
| 37 | Jamie | Rose | M | MO | | 16 | 00:38:42.0 | 00:38:38.3 | |
| 38 | Kate | Murrell | F | F40-44 | Tri-Anglia Triathlon Club | 233 | 00:38:56.5 | 00:38:51.1 | |
| 39 | Lance | Escobar | M | MO | Harleston Running Club | 112 | 00:39:03.8 | 00:38:56.5 | |
| 40 | Jack | Taylor-Burns | M | MO | North Shields Polytechnic Club | 255 | 00:39:08.2 | 00:38:59.0 | |
| 41 | Craig | Upson | M | MO | Norwich Road Runners | 13 | 00:39:11.8 | 00:39:08.7 | |
| 42 | Harriet | Carr | F | FO | Wymondham AC | 230 | 00:39:17.0 | 00:39:10.8 | |
| 43 | Juliette | Watkinson | F | F40-44 | Wymondham AC | 211 | 00:39:26.3 | 00:39:22.1 | |
| 44 | Josh | Brown | M | MO | Wymondham AC | 773 | 00:39:27.0 | 00:39:22.5 | |
| 45 | Simon | Brighten | M | MO | | 362 | 00:39:47.5 | 00:39:42.5 | |
| 46 | Mick | Glynn | M | M55-59 | | 834 | 00:39:51.8 | 00:39:45.5 | |
| 47 | Jonathan | Adams | M | M50-54 | Tri-Anglia Triathlon Club | 87 | 00:40:02.8 | 00:39:47.5 | |
| 48 | Rob | Riley | M | MO | Hyde Park Harriers | 341 | 00:39:54.5 | 00:39:48.5 | |
| 49 | Gregg | Hopper | M | MO | | 850 | 00:40:04.0 | 00:39:50.8 | |
| 50 | Morgan | Lingley | M | MO | | 775 | 00:40:04.5 | 00:39:53.0 | |
| 51 | Mark | Armstrong | M | M40-44 | | 609 | 00:40:01.8 | 00:39:53.7 | |
| 52 | Euan | Prasser | M | M50-54 | North Norfolk Beach Runners | 782 | 00:41:53.5 | 00:39:55.3 | |
| 53 | James | Jarmy | M | MO | Lonely Goat RC | 302 | 00:40:02.2 | 00:39:55.4 | |
| 54 | Thomas | Whiting | M | MJ | City of Norwich AC | 740 | 00:40:02.8 | 00:39:58.0 | |
| 55 | Stuart | Fryer | M | M40-44 | | 227 | 00:40:16.2 | 00:40:01.5 | |
| 56 | Eliana | Campbell | F | FO | Redway Runners | 514 | 00:40:17.2 | 00:40:13.6 | |
| 57 | Dominic | Clues | M | MJ | Tri-Anglia Triathlon Club | 413 | 00:40:29.0 | 00:40:21.6 | |
| 58 | Phil | Whiting | M | M45-49 | Norfolk Gazelles AC | 741 | 00:40:31.2 | 00:40:25.1 | |
| 59 | Mark | Garrett | M | M55-59 | Norwich Road Runners | 337 | 00:40:35.0 | 00:40:26.3 | |
| 60 | Richard | Dade | M | M50-54 | City of Norwich AC | 804 | 00:40:33.8 | 00:40:27.7 | |
| 61 | Damon | Lawrence | M | M45-49 | | 700 | 00:40:41.2 | 00:40:36.5 | |
| 62 | James | Hayward | M | MO | Ipswich Jaffa RC | 339 | 00:40:50.2 | 00:40:46.10 | |
| 63 | Paul | Smith | M | M45-49 | Norwich Road Runners | 569 | 00:41:03.0 | 00:40:51.5 | |
| 64 | Rachel | Gillings | F | FO | Harleston Running Club | 242 | 00:40:59.5 | 00:40:52.5 | |
| 65 | Anton | Perkins | M | M45-49 | | 247 | 00:41:21.5 | 00:41:12.3 | |
| 66 | Jon | Wiles | M | M50-54 | Harleston Running Club | 837 | 00:41:21.0 | 00:41:14.6 | |
| 67 | Jamie | Wales | M | MO | City of Norwich AC | 18 | 00:41:25.5 | 00:41:20.0 | |
| 68 | Paul | Knights | M | M50-54 | | 813 | 00:41:28.0 | 00:41:21.2 | |
| 69 | Jason | Brunt | M | M50-54 | Norfolk Gazelles AC | 95 | 00:41:37.2 | 00:41:27.7 | |
| 70 | Aston | Martin | M | MO | Norwich Road Runners | 348 | 00:52:35.4 | 00:41:28.0 | |
| 71 | Lewis | Wilkins | M | MO | | 105 | 00:41:45.0 | 00:41:40.3 | |
| 72 | Michal | Grucelski | M | M40-44 | | 28 | 00:41:49.0 | 00:41:42.8 | |
| 73 | Stephen | Dixon | M | M60-64 | Wymondham AC | 304 | 00:41:50.0 | 00:41:44.5 | |
| 74 | Richard | Taylor | M | MO | | 232 | 00:41:54.5 | 00:41:47.3 | |
| 75 | Daniel | Simmons | M | MO | Tri-Anglia Triathlon Club | 243 | 00:41:59.2 | 00:41:48.1 | |
| 76 | Nathaniel | Anderson | M | MO | | 468 | 00:42:41.8 | 00:42:01.7 | |
| 77 | Shaun | Cleworth | M | M45-49 | Norwich Road Runners | 257 | 00:42:14.2 | 00:42:06.0 | |
| 78 | Max | Stevens | M | M45-49 | Tri-Anglia Triathlon Club | 509 | 00:42:21.2 | 00:42:10.3 | |
| 79 | Clive | Cartner | M | M40-44 | Lonely Goat RC | 261 | 00:42:23.0 | 00:42:12.0 | |
| 80 | Gary | Penn | M | M45-49 | Carlisle Tri Club | 658 | 00:42:33.0 | 00:42:20.1 | |
| 81 | Barry | Lynn | M | MO | | 354 | 00:42:29.8 | 00:42:22.3 | |
| 82 | James | Bool | M | M55-59 | Great Yarmouth Road Runners | 606 | 00:42:34.2 | 00:42:23.5 | |
| 83 | Patrick | Youngs | M | MO | | 322 | 00:42:37.8 | 00:42:27.5 | |
| 84 | Ashley | Yellop | M | M45-49 | Norwich Road Runners | 767 | 00:42:35.5 | 00:42:27.8 | |
| 85 | Maria | Lewis | F | F50-54 | Wymondham AC | 235 | 00:42:48.2 | 00:42:28.7 | |
| 86 | Nicholas | Randall | M | M50-54 | Norwich Road Runners | 621 | 00:42:46.0 | 00:42:32.8 | |
| 87 | Laura | Smitherman | F | F40-44 | Norfolk Gazelles AC | 424 | 00:42:42.1 | 00:42:34.8 | |
| 88 | Craig | Smitherman | M | M40-44 | Norfolk Gazelles AC | 423 | 00:42:43.0 | 00:42:35.0 | |
| 89 | Mark | Robinson | M | M50-54 | | 52 | 00:43:07.1 | 00:42:48.0 | |
| 90 | Lee | Allen | M | M40-44 | Lonely Goat RC | 384 | 00:53:19.7 | 00:42:51.0 | |
| 91 | Jack | Cheung | M | M45-49 | | 733 | 00:43:01.5 | 00:42:53.5 | |
| 92 | Nicola | Hill | F | F45-49 | Norwich Road Runners | 236 | 00:43:13.2 | 00:43:01.2 | |
| 93 | Peter | Woods | M | M50-54 | Bure Valley Harriers | 36 | 00:43:18.0 | 00:43:10.0 | |
| 94 | Tom | Pullinger | M | M50-54 | Harleston Running Club | 241 | 00:43:25.0 | 00:43:17.9 | |
| 95 | Paul | Browne | M | M45-49 | | 845 | 00:53:52.4 | 00:43:22.5 | |
| 96 | Alan | Diaper | M | M45-49 | Great Yarmouth Road Runners | 563 | 00:43:31.7 | 00:43:22.7 | |
| 97 | Owen | Hudson | M | M50-54 | | 392 | 00:43:45.8 | 00:43:23.6 | |
| 98 | Debbie | Marsden | F | F45-49 | South West Veterans AC | 516 | 00:43:35.0 | 00:43:29.2 | |
| 99 | David | Moore | M | MO | | 648 | 00:43:54.7 | 00:43:30.2 | |
| 100 | Claire | Lawrenson | F | F40-44 | Norfolk Gazelles AC | 603 | 00:43:39.2 | 00:43:31.6 | |
| 101 | Andy | Palmer | M | M55-59 | Norwich Road Runners | 463 | 00:43:51.1 | 00:43:34.2 | |
| 102 | Joey | Clements | M | M40-44 | | 23 | 00:44:04.5 | 00:43:37.5 | |
| 103 | Sarah | Norman | F | F45-49 | Waveney Valley AC | 347 | 00:43:50.0 | 00:43:38.7 | |
| 104 | Fynn | Cornish | M | MO | Wymondham AC | 831 | 00:44:09.3 | 00:43:38.8 | |
| 105 | Sophie | Barnard | F | FO | Bungay Black Dog RC | 428 | 00:43:52.5 | 00:43:40.0 | |
| 106 | Nick | Ross | M | M50-54 | Norfolk Gazelles AC | 759 | 00:43:58.0 | 00:43:42.7 | |
| 107 | Finley | Harnett | M | MO | | 797 | 00:44:52.0 | 00:43:43.7 | |
| 108 | Joseph | Moore | M | MO | Norfolk Gazelles AC | 649 | 00:44:13.1 | 00:43:49.0 | |
| 109 | Abigail | Topley | F | FO | | 123 | 00:44:30.5 | 00:43:49.5 | |
| 110 | Winnie | Lai | F | FO | City of Norwich AC | 340 | 00:44:06.0 | 00:43:49.7 | |
| 111 | Neil | Boyce | M | M45-49 | Norwich Road Runners | 817 | 00:44:09.7 | 00:43:54.7 | |
| 112 | Tom | Downs | M | MO | | 531 | 00:44:12.5 | 00:44:01.6 | |
| 113 | Ben | Watson | M | MO | Lonely Goat RC | 752 | 00:44:24.5 | 00:44:13.7 | |
| 114 | Reuben | Barnard | M | M40-44 | | 785 | 00:44:30.0 | 00:44:14.2 | |
| 115 | Mark | Bloomfield | M | M50-54 | | 663 | 00:44:27.1 | 00:44:15.2 | |
| 116 | Andy | Foreman | M | M50-54 | Coltishall Jaguars RC | 705 | 00:44:38.0 | 00:44:17.0 | |
| 117 | Steven | Middleton | M | M40-44 | Lonely Goat RC | 256 | 00:44:45.5 | 00:44:21.5 | |
| 118 | Stefan | Boakes | M | M40-44 | | 802 | 00:44:42.5 | 00:44:23.7 | |
| 119 | Tom | Dilrew | M | MO | Richmond Running Club | 846 | 00:44:36.8 | 00:44:23.8 | |
| 120 | James | Canham | M | MO | Wymondham AC | 517 | 00:44:53.7 | 00:44:25.7 | |
| 121 | Pete | Brooks | M | MO | Norwich Road Runners | 533 | 00:44:51.0 | 00:44:26.0 | |
| 122 | Stephen | Ramm | M | M45-49 | Tri-Anglia Triathlon Club | 65 | 00:45:01.7 | 00:44:36.0 | |
| 123 | Jon | Shooter | M | M45-49 | Wymondham AC | 5 | 00:44:55.7 | 00:44:36.7 | |
| 124 | James | Dunnett | M | MO | | 557 | 00:45:06.8 | 00:44:39.7 | |
| 125 | Royston | Thorne | M | M45-49 | | 55 | 00:44:48.2 | 00:44:40.2 | |
| 126 | Suzanne | Hadwen | F | F40-44 | Windle Valley Runners | 655 | 00:44:59.5 | 00:44:41.0 | |
| 127 | Martin | Howard | M | M65-69 | Norwich Road Runners | 342 | 00:45:04.7 | 00:44:42.6 | |
| 128 | William | Hobson | M | M40-44 | | 744 | 00:45:01.5 | 00:44:43.5 | |
| 129 | Stanley | Swanepoel | M | M55-59 | Tri-Anglia Triathlon Club | 225 | 00:45:06.5 | 00:44:51.7 | |
| 130 | Neil | Bunnage | M | M55-59 | Norwich Road Runners | 19 | 00:45:05.5 | 00:44:55.5 | |
| 131 | Rob | Hall | M | M60-64 | Bungay Black Dog RC | 527 | 00:45:04.7 | 00:45:00.0 | |
| 132 | Barry | Halkyard | M | M50-54 | Coltishall Jaguars RC | 729 | 00:45:28.0 | 00:45:06.5 | |
| 133 | Westley | Byford | M | M45-49 | | 764 | 00:55:51.7 | 00:45:15.0 | |
| 134 | Dudley | Garner | M | M40-44 | City of Norwich AC | 707 | 00:45:35.4 | 00:45:15.9 | |
| 135 | Amy | Pearson | F | FO | Cambridge & Coleridge AC | 511 | 00:45:25.1 | 00:45:17.5 | |
| 136 | Joe | Palmer | M | M40-44 | | 553 | 00:45:39.1 | 00:45:18.0 | |
| 137 | Matthew | Tremayne | M | MO | | 815 | 00:45:47.1 | 00:45:21.0 | |
| 138 | Timothy | Levitt | M | MO | Biggleswade AC | 534 | 00:45:29.5 | 00:45:23.7 | |
| 139 | Shaun | Conway | M | M60-64 | | 535 | 00:45:33.1 | 00:45:24.2 | |
| 140 | Neil | Oxbury | M | M45-49 | | 765 | 00:45:42.1 | 00:45:25.2 | |
| 141 | Tom | Townsend | M | M60-64 | Norfolk Gazelles AC | 453 | 00:45:41.0 | 00:45:25.7 | |
| 142 | Cathal | Daly | M | M50-54 | City of Norwich AC | 843 | 00:45:50.5 | 00:45:27.0 | |
| 143 | Daniel | Read | M | MO | | 15 | 00:45:40.5 | 00:45:27.0 | |
| 144 | Chris | Chorley | M | M55-59 | Bungay Black Dog RC | 807 | 00:45:52.1 | 00:45:30.5 | |
| 145 | George | Webster | M | MO | | 719 | 00:46:04.5 | 00:45:30.7 | |
| 146 | Nick | Hadwen | M | M50-54 | Windle Valley Runners | 654 | 00:45:49.1 | 00:45:30.8 | |
| 147 | Stephen | Hatten | M | M55-59 | Saint Edmund Pacers | 382 | 00:45:43.7 | 00:45:34.5 | |
| 148 | Joanne | Jackson | F | F55-59 | Wymondham AC | 414 | 00:56:03.4 | 00:45:35.0 | |
| 149 | Alan | Carter | M | M45-49 | Diss and District AC | 795 | 00:45:46.0 | 00:45:35.5 | |
| 150 | Peter | Swales | M | M60-64 | Dereham Runners AC | 778 | 00:45:46.5 | 00:45:37.7 | |
| 151 | Catherine | Spencer | F | F45-49 | | 847 | 00:46:04.0 | 00:45:38.2 | |
| 152 | Peter | Minns | M | MO | | 106 | 00:46:06.7 | 00:45:45.2 | |
| 153 | Michael | LeFevre | M | MO | Norfolk Harriers RC | 300 | 00:46:24.5 | 00:45:49.2 | |
| 154 | Andrew | Curson | M | M40-44 | Norfolk Gazelles AC | 500 | 00:46:07.0 | 00:45:49.7 | |
| 155 | Louise | Paterson | F | F40-44 | Bure Valley Harriers | 771 | 00:46:11.5 | 00:45:58.0 | |
| 156 | Steve | Cook | M | M55-59 | Norfolk Gazelles AC | 74 | 00:46:12.7 | 00:45:59.0 | |
| 157 | David | Vass | M | MO | | 512 | 00:46:26.4 | 00:46:00.1 | |
| 158 | Howard | Duff | M | M45-49 | | 559 | 00:56:33.7 | 00:46:03.2 | |
| 159 | Richard | Crewe | M | M50-54 | Thetford AC | 315 | 00:46:19.7 | 00:46:03.5 | |
| 160 | Adam | Sheward | M | MO | | 3 | 00:46:36.5 | 00:46:04.7 | |
| 161 | Neil | Dennis | M | MO | Stowmarket Striders RC | 278 | 00:46:54.5 | 00:46:05.2 | |
| 162 | Amy | Kenworthy | F | FO | | 613 | 00:46:25.7 | 00:46:05.2 | |
| 163 | Paul | Baisley | M | M45-49 | Lonely Goat RC | 113 | 00:46:33.0 | 00:46:06.3 | |
| 164 | David | Crotch | M | M60-64 | Norwich Road Runners | 526 | 00:46:40.0 | 00:46:06.7 | |
| 165 | Paul | Jones | M | M40-44 | Wymondham AC | 79 | 00:46:45.0 | 00:46:07.0 | |
| 166 | Andrew | Skiggs | M | M45-49 | | 722 | 00:46:21.5 | 00:46:07.5 | |
| 167 | Stephen | Kenworthy | M | M50-54 | | 14 | 00:46:28.7 | 00:46:08.5 | |
| 168 | John | Carr | M | M55-59 | | 723 | 00:46:44.7 | 00:46:14.8 | |
| 169 | Marianne | Armstrong | F | F40-44 | Norwich Road Runners | 331 | 00:46:26.0 | 00:46:16.2 | |
| 170 | Tim | Seville | M | M60-64 | | 319 | 00:46:52.7 | 00:46:18.0 | |
| 171 | Faith | Pearce | F | F40-44 | Norfolk Gazelles AC | 738 | 00:46:33.5 | 00:46:21.5 | |
| 172 | Jonny | Priestley | M | MO | | 750 | 00:46:32.0 | 00:46:25.1 | |
| 173 | Jacob | Stirling | M | MO | | 637 | 00:46:42.5 | 00:46:25.2 | |
| 174 | Amii | Andrews | F | FO | | 27 | 00:46:53.7 | 00:46:28.2 | |
| 175 | Sandra | Roberts | F | F55-59 | Coltishall Jaguars RC | 90 | 00:56:58.4 | 00:46:29.0 | |
| 176 | Sarah | Crockett | F | FO | | 617 | 00:46:49.7 | 00:46:32.5 | |
| 177 | Adrian | Jay | M | M50-54 | Aylsham Runners | 402 | 00:46:53.7 | 00:46:37.5 | |
| 178 | Steven | Newson | M | M45-49 | Norfolk Gazelles AC | 522 | 00:46:55.5 | 00:46:37.7 | |
| 179 | Andrew | Hammond | M | M65-69 | Norfolk Gazelles AC | 645 | 00:47:02.5 | 00:46:38.0 | |
| 180 | Jack | Davies | M | MO | | 46 | 00:46:51.7 | 00:46:38.0 | |
| 181 | Cora | O'Mahony | F | FO | Norfolk Gazelles AC | 779 | 00:47:14.7 | 00:46:52.5 | |
| 182 | Archie | Fiddy | M | MJ | | 399 | 00:58:16.6 | 00:46:53.5 | |
| 183 | Sean | Reeve | M | M50-54 | Harleston Running Club | 612 | 00:47:00.5 | 00:46:53.7 | |
| 184 | Stuart | Harper | M | M45-49 | | 602 | 00:47:25.0 | 00:46:57.7 | |
| 185 | David | Beighton | M | M45-49 | Saint Edmund Pacers | 823 | 00:47:12.0 | 00:47:01.8 | |
| 186 | Keith | Brighty | M | M55-59 | Coltishall Jaguars RC | 53 | 00:57:34.4 | 00:47:03.7 | |
| 187 | Emily-Rose | Thompson | F | FO | | 311 | 00:47:19.1 | 00:47:04.8 | |
| 188 | Andrew | Mundy | M | MO | Wymondham AC | 58 | 00:47:34.0 | 00:47:05.2 | |
| 189 | Kevin | Mann | M | M50-54 | | 701 | 00:47:35.0 | 00:47:06.7 | |
| 190 | Phil | Henry | M | M60-64 | | 259 | 00:47:30.5 | 00:47:06.7 | |
| 191 | Ami | Russell | F | FO | Wymondham AC | 830 | 00:47:38.3 | 00:47:07.8 | |
| 192 | Phrancesca | Harrison | F | FO | Great Yarmouth & District AC | 438 | 00:47:44.7 | 00:47:12.5 | |
| 193 | Kieran | Bulman | M | MO | | 472 | 00:57:50.1 | 00:47:12.8 | |
| 194 | Jane | Williams | F | F45-49 | Harling Athletic Club | 772 | 00:47:40.5 | 00:47:13.0 | |
| 195 | Angela | Ransome | F | F55-59 | Lonely Goat RC | 780 | 00:47:35.5 | 00:47:13.0 | |
| 196 | Jo | Ross | F | F50-54 | Norfolk Gazelles AC | 60 | 00:47:31.1 | 00:47:15.7 | |
| 197 | Niki | Park | F | F55-59 | Norwich Road Runners | 114 | 00:47:51.5 | 00:47:20.2 | |
| 198 | Andrew | Richards | M | M45-49 | | 368 | 00:47:38.1 | 00:47:21.9 | |
| 199 | Nick | Richards | M | M45-49 | | 437 | 00:47:38.5 | 00:47:22.0 | |
| 200 | Iain | Martell | M | MO | | 576 | 00:57:59.6 | 00:47:29.0 | |
| 201 | James | Wilkins | M | MO | | 745 | 00:48:09.0 | 00:47:29.5 | |
| 202 | Ben | Snelling | M | M50-54 | | 451 | 00:58:14.9 | 00:47:36.2 | |
| 203 | John | Miller | M | M60-64 | Norwich Road Runners | 730 | 00:48:07.1 | 00:47:36.5 | |
| 204 | Brooke | Clarke | F | FO | Norwich Road Runners | 607 | 00:47:59.5 | 00:47:39.9 | |
| 205 | Jim | Fitch | M | M50-54 | | 790 | 00:47:54.0 | 00:47:40.5 | |
| 206 | Dougie | Barber | M | M60-64 | Coltishall Jaguars RC | 357 | 00:48:05.5 | 00:47:42.7 | |
| 207 | Philip | Nicholson | M | M45-49 | Norwich Road Runners | 529 | 00:58:51.4 | 00:47:44.5 | |
| 208 | Karl | Steward | M | M45-49 | | 806 | 00:48:13.7 | 00:47:48.7 | |
| 209 | Gary | Pillar | M | M55-59 | Great Yarmouth Road Runners | 219 | 00:48:02.5 | 00:47:50.0 | |
| 210 | Kevin | Frazer | M | M55-59 | Wymondham AC | 43 | 00:48:25.5 | 00:47:56.4 | |
| 211 | Andrew | Fleet | M | M50-54 | Thetford AC | 323 | 00:58:37.4 | 00:47:57.8 | |
| 212 | Jane | Hannah | F | F40-44 | Tri-Anglia Triathlon Club | 657 | 00:48:23.0 | 00:47:58.2 | |
| 213 | Mark | Smith | M | M45-49 | Thetford AC | 656 | 00:58:37.4 | 00:48:00.5 | |
| 214 | Charlie | Ladyman | F | F40-44 | Norfolk Gazelles AC | 641 | 00:48:12.1 | 00:48:01.0 | |
| 215 | Chris | Measures | M | M50-54 | Thetford AC | 385 | 00:48:40.5 | 00:48:05.7 | |
| 216 | Rory | Fairfoot | M | MO | City of Norwich AC | 409 | 00:48:26.0 | 00:48:06.2 | |
| 217 | Rachel | Cubitt | F | FO | | 568 | 00:48:39.5 | 00:48:06.5 | |
| 218 | Anne-Marie | Davison | F | F45-49 | Waveney Valley AC | 447 | 00:48:44.7 | 00:48:07.2 | |
| 219 | Dom | Copping | M | M45-49 | City of Norwich AC | 614 | 00:48:27.1 | 00:48:08.2 | |
| 220 | Sandra | Mayhew | F | F55-59 | Stowmarket Striders RC | 520 | 00:48:18.0 | 00:48:08.7 | |
| 221 | James | Crawford | M | M45-49 | Tri-Anglia Triathlon Club | 626 | 00:48:36.0 | 00:48:09.0 | |
| 222 | Ness | Dent | F | F40-44 | North Norfolk Beach Runners | 551 | 00:48:25.5 | 00:48:11.5 | |
| 223 | Gav | Dent | M | M40-44 | North Norfolk Beach Runners | 552 | 00:48:26.0 | 00:48:11.6 | |
| 224 | David | Bygrave | M | M55-59 | | 224 | 00:48:29.1 | 00:48:14.0 | |
| 225 | Graham | Walsh | M | M70+ | Wymondham AC | 202 | 00:48:43.5 | 00:48:14.7 | |
| 226 | Andrew | Smith | M | M50-54 | Thetford AC | 544 | 00:48:45.0 | 00:48:15.7 | |
| 227 | Laura | Ward | F | F40-44 | Harleston Running Club | 525 | 00:48:33.5 | 00:48:16.7 | |
| 228 | Chris | Boden | M | M40-44 | | 530 | 00:48:50.5 | 00:48:24.7 | |
| 229 | Nicholas | Richardson | M | M40-44 | | 636 | 00:48:55.1 | 00:48:25.2 | |
| 230 | Louise | Hudson | F | F40-44 | Dereham Runners AC | 288 | 00:49:47.1 | 00:48:26.7 | |
| 231 | Cindy | Beynon | F | FO | | 366 | 00:48:41.5 | 00:48:27.0 | |
| 232 | Lewis | Wrightson | M | MO | | 63 | 00:59:40.9 | 00:48:30.2 | |
| 233 | Chris | Burton | M | M45-49 | | 12 | 00:59:06.9 | 00:48:31.9 | |
| 234 | Daniel | Cox | M | M50-54 | | 821 | 00:59:08.7 | 00:48:34.0 | |
| 235 | Jack | Mahoney | M | MO | | 244 | 00:48:57.0 | 00:48:39.0 | |
| 236 | Liam | Scorer | M | MO | Thetford AC | 713 | 00:49:13.5 | 00:48:45.2 | |
| 237 | Angela | Perkins | F | F45-49 | | 56 | 00:49:03.7 | 00:48:51.7 | |
| 238 | Kelly | McGill | F | F40-44 | Thetford AC | 404 | 00:59:33.6 | 00:48:53.5 | |
| 239 | Anthony | Sinden | M | M45-49 | Beccles & Bungay Harriers | 38 | 00:49:26.7 | 00:48:55.7 | |
| 240 | Ian | Edwards | M | M45-49 | Norfolk Gazelles AC | 69 | 00:49:20.5 | 00:48:57.3 | |
| 241 | Martin | Goulder | M | MO | | 248 | 00:49:29.2 | 00:48:59.0 | |
| 242 | Sarah | Maidment | F | F45-49 | Framlingham Flyers | 41 | 00:59:35.0 | 00:48:59.2 | |
| 243 | Christopher | Parsons | M | MO | | 8 | 01:00:46.9 | 00:49:04.5 | |
| 244 | Kieron | Goreham | M | MO | | 604 | 00:49:46.5 | 00:49:10.7 | |
| 245 | Nikki | Watson | F | FO | | 443 | 00:49:47.7 | 00:49:11.7 | |
| 246 | Flavio | Antonietti | M | M45-49 | | 787 | 01:01:03.9 | 00:49:13.0 | |
| 247 | Warren | Newell | M | M60-64 | Lonely Goat RC | 844 | 00:49:55.1 | 00:49:20.0 | |
| 248 | Ben | Kendall | M | M40-44 | Norwich Road Runners | 503 | 00:49:40.0 | 00:49:21.0 | |
| 249 | Peter | Barrett | M | M55-59 | Attleborough Athletics Academy | 57 | 01:00:11.1 | 00:49:24.0 | |
| 250 | Paula | Carr | F | F55-59 | Great Yarmouth Road Runners | 632 | 00:49:55.7 | 00:49:25.4 | |
| 251 | Kate | Woodcock | F | FO | | 96 | 01:00:12.9 | 00:49:27.4 | |
| 252 | Kevin | Stark | M | M55-59 | Great Yarmouth Road Runners | 457 | 00:52:08.4 | 00:49:32.2 | |
| 253 | Mark | Stone | M | M50-54 | Great Yarmouth Road Runners | 768 | 00:52:08.7 | 00:49:32.4 | |
| 254 | Philip | Carr | M | M40-44 | | 391 | 01:00:14.0 | 00:49:34.7 | |
| 255 | Neil | Timms | M | M55-59 | | 562 | 01:00:05.6 | 00:49:35.7 | |
| 256 | Howard | Harper | M | M50-54 | | 213 | 01:00:39.9 | 00:49:39.9 | |
| 257 | Andrew | Hall | M | M40-44 | | 521 | 00:50:21.0 | 00:49:40.0 | |
| 258 | Gary | Wells | M | M55-59 | | 336 | 01:00:12.1 | 00:49:41.0 | |
| 259 | Emma | Meiring | F | F50-54 | Bungay Black Dog RC | 231 | 00:49:53.1 | 00:49:42.5 | |
| 260 | Jon | Green | M | M45-49 | | 103 | 01:00:25.9 | 00:49:51.0 | |
| 261 | Sam | Yeomans | M | MO | Norfolk Gazelles AC | 471 | 01:00:36.0 | 00:49:51.9 | |
| 262 | Paul | Spooner | M | MO | | 711 | 00:50:06.0 | 00:49:53.5 | |
| 263 | Sarah | Bird | F | FO | Bure Valley Harriers | 410 | 01:01:12.9 | 00:49:56.9 | |
| 264 | Guy | Shearwood | M | M60-64 | Tri-Anglia Triathlon Club | 758 | 00:50:19.7 | 00:49:58.2 | |
| 265 | Daren | Harvey-cole | M | M45-49 | | 718 | 00:50:32.7 | 00:49:59.4 | |
| 266 | Chloe | Webster | F | FO | Norwich Road Runners | 328 | 01:00:41.4 | 00:50:01.2 | |
| 267 | Aggie | Taylor-Burns | F | FO | | 68 | 00:50:34.7 | 00:50:01.9 | |
| 268 | Michael | Persich | M | M65-69 | Beccles & Bungay Harriers | 721 | 00:50:18.7 | 00:50:02.4 | |
| 269 | Sabrina | Norton | F | F40-44 | Bungay Black Dog RC | 546 | 00:50:22.0 | 00:50:05.0 | |
| 270 | Kenneth | Lowe | M | M60-64 | | 427 | 00:50:47.0 | 00:50:10.7 | |
| 271 | Emma | Cornish | F | F40-44 | Norfolk Gazelles AC | 420 | 01:00:45.6 | 00:50:11.7 | |
| 272 | Sue | Cooke | F | F60-64 | | 344 | 00:50:31.1 | 00:50:13.0 | |
| 273 | Jane | Freeman | F | F65-69 | Norfolk Gazelles AC | 365 | 00:50:53.7 | 00:50:13.2 | |
| 274 | Laura | Tighe | F | FO | | 318 | 00:50:41.0 | 00:50:16.7 | |
| 275 | Lee | Oxbury | M | M55-59 | Norfolk Gazelles AC | 556 | 00:50:40.1 | 00:50:16.7 | |
| 276 | Helen | Terry | F | F40-44 | Norfolk Gazelles AC | 109 | 00:50:39.7 | 00:50:16.9 | |
| 277 | Theresa | Dooley | F | F50-54 | Norfolk Gazelles AC | 450 | 00:50:40.1 | 00:50:17.3 | |
| 278 | Kate | Wood | F | FO | | 400 | 01:01:29.0 | 00:50:17.9 | |
| 279 | Damian | Ashcroft | M | M55-59 | Bungay Black Dog RC | 766 | 00:50:48.1 | 00:50:35.5 | |
| 280 | Sian | Abbott | F | FO | Ipswich Jaffa RC | 270 | 01:01:22.4 | 00:50:40.9 | |
| 281 | Ceri | Theobald | M | M45-49 | Norfolk Gazelles AC | 623 | 01:01:16.9 | 00:50:42.9 | |
| 282 | Naomi | Stockwell | F | FO | | 85 | 01:01:11.0 | 00:50:42.9 | |
| 283 | Fergus | Stirling | M | M60-64 | | 101 | 00:51:02.7 | 00:50:46.7 | |
| 284 | Thomas | Woods | M | M40-44 | | 280 | 00:51:10.1 | 00:50:48.2 | |
| 285 | Alex | McQueen | M | MO | | 808 | 01:01:30.6 | 00:50:50.2 | |
| 286 | Andy | Payne | M | M45-49 | Runners-Next-the-Sea | 343 | 01:01:36.4 | 00:50:50.4 | |
| 287 | Ruth | Gaunt | F | F55-59 | Norwich Road Runners | 726 | 00:51:23.7 | 00:50:51.4 | |
| 288 | Jason | Corner | M | M45-49 | | 332 | 00:51:29.7 | 00:50:52.4 | |
| 289 | Andrew | Sidell | M | MO | | 756 | 01:01:59.0 | 00:50:56.2 | |
| 290 | Amy | Fulcher | F | FO | Coltishall Jaguars RC | 440 | 00:51:19.7 | 00:50:59.2 | |
| 291 | Nico | Paganini | M | M50-54 | | 370 | 01:01:41.4 | 00:50:59.4 | |
| 292 | Sarah | Boosey | F | F40-44 | Norwich Road Runners | 276 | 00:51:32.7 | 00:50:59.7 | |
| 293 | Lindsay | Howlett | F | F55-59 | Waveney Valley AC | 383 | 00:51:39.1 | 00:51:01.7 | |
| 294 | Lisa | Hall | F | F40-44 | Wymondham AC | 789 | 00:51:32.7 | 00:51:03.4 | |
| 295 | Abbie | Conneely | F | FO | | 838 | 01:02:06.9 | 00:51:04.7 | |
| 296 | Ron | Bloomfield | M | M45-49 | | 827 | 00:51:25.0 | 00:51:05.0 | |
| 297 | Christopher | Gay | M | M55-59 | Great Yarmouth & District AC | 832 | 00:51:54.4 | 00:51:14.0 | |
| 298 | Scott | Bringloe | M | M55-59 | | 24 | 01:01:56.6 | 00:51:14.0 | |
| 299 | Hannah | Colby | F | FJ | City of Norwich AC | 610 | 00:51:43.1 | 00:51:14.9 | |
| 300 | Keith | Blake | M | M60-64 | Wymondham AC | 508 | 00:51:43.7 | 00:51:15.4 | |
| 301 | Brian | Ewens | M | MO | | 375 | 01:01:51.0 | 00:51:17.9 | |
| 302 | Matt | Walker | M | MO | | 40 | 01:02:05.4 | 00:51:21.4 | |
| 303 | Dianne | Bird | F | F55-59 | Aylsham Runners | 223 | 00:51:49.4 | 00:51:23.9 | |
| 304 | Alex | Gaunt | M | M50-54 | Norwich Road Runners | 819 | 00:51:58.7 | 00:51:25.4 | |
| 305 | Agne | Sellers | F | F40-44 | | 507 | 01:02:22.4 | 00:51:34.9 | |
| 306 | Kevin | Thompson | M | M55-59 | Norfolk Harriers RC | 398 | 01:02:23.9 | 00:51:38.7 | |
| 307 | Jonathan | Blagrove | M | M45-49 | | 93 | 01:03:14.9 | 00:51:40.9 | |
| 308 | James | Ludlam | M | MO | Great Yarmouth Road Runners | 234 | 01:02:15.0 | 00:51:43.4 | |
| 309 | James | Wright | M | M45-49 | Norfolk Gazelles AC | 660 | 01:02:20.6 | 00:51:45.9 | |
| 310 | David | Palmer | M | M45-49 | | 11 | 01:02:23.4 | 00:51:47.7 | |
| 311 | Dave | Nichols | M | MO | Beccles Triathlon Club | 783 | 01:02:56.6 | 00:51:47.9 | |
| 312 | Andy | Housego | M | M50-54 | | 743 | 01:02:37.4 | 00:51:50.2 | |
| 313 | Roly | Cook | M | M60-64 | Norwich Road Runners | 640 | 01:02:58.6 | 00:51:50.9 | |
| 314 | Nicola | Byford | F | F45-49 | Thetford AC | 253 | 01:02:29.0 | 00:51:52.8 | |
| 315 | Hannah | John | F | FO | Wymondham AC | 209 | 00:52:13.1 | 00:51:53.0 | |
| 316 | Stuart | Grimsey | M | M50-54 | Lonely Goat RC | 446 | 01:02:39.0 | 00:51:55.9 | |
| 317 | Gavin | Pauling | M | M50-54 | | 326 | 00:52:32.5 | 00:52:02.7 | |
| 318 | Sam | Bartram | M | MO | | 566 | 01:02:47.4 | 00:52:09.2 | |
| 319 | Stuart | Peck | M | M40-44 | | 794 | 01:03:24.9 | 00:52:18.4 | |
| 320 | Will | Easter | M | MO | | 429 | 01:03:25.0 | 00:52:18.9 | |
| 321 | Paul | Richardson | M | M65-69 | Dereham Runners AC | 505 | 00:54:38.9 | 00:52:19.9 | |
| 322 | Paul | Claughton | M | M55-59 | Harling Athletic Club | 220 | 00:52:30.9 | 00:52:20.2 | |
| 323 | Chris | Baldwin | M | M45-49 | Norwich Road Runners | 422 | 01:02:56.0 | 00:52:21.7 | |
| 324 | Kelsi | Wale | F | FO | Great Yarmouth Road Runners | 206 | 01:03:20.0 | 00:52:22.9 | |
| 325 | Kelly | Murkin | F | F45-49 | Great Yarmouth Road Runners | 37 | 01:03:08.0 | 00:52:23.7 | |
| 326 | Laura | Garratt | F | FO | | 539 | 01:03:02.6 | 00:52:24.2 | |
| 327 | Alex | Knight | M | MO | | 757 | 01:04:01.9 | 00:52:28.9 | |
| 328 | Jo | Walker | F | F45-49 | | 550 | 01:03:06.0 | 00:52:30.5 | |
| 329 | Sally | Withey | F | F50-54 | | 519 | 01:03:33.0 | 00:52:30.7 | |
| 330 | Maria | Hutson | F | F40-44 | | 501 | 00:53:45.9 | 00:52:32.4 | |
| 331 | Annie | Warman | F | FO | Norfolk Gazelles AC | 111 | 01:03:08.4 | 00:52:33.7 | |
| 332 | Rob | Hardy | M | M50-54 | | 30 | 01:04:16.4 | 00:52:37.1 | |
| 333 | Katie | Franks | F | FO | Bungay Black Dog RC | 120 | 01:03:54.4 | 00:52:47.4 | |
| 334 | Julian | Hanton | M | M50-54 | | 769 | 01:03:48.4 | 00:52:48.4 | |
| 335 | Leon | Carrara | M | M60-64 | City of Norwich AC | 78 | 00:53:07.7 | 00:52:49.4 | |
| 336 | Ruth | Gainsford | F | F55-59 | Coltishall Jaguars RC | 54 | 01:03:44.4 | 00:52:56.2 | |
| 337 | Elise | Aho | F | F40-44 | Wymondham AC | 560 | 01:03:54.9 | 00:52:56.7 | |
| 338 | William | Blake | M | MJ | | 320 | 01:04:02.6 | 00:52:59.9 | |
| 339 | Elaine | Hudson | F | F65-69 | Norfolk Gazelles AC | 381 | 00:53:39.4 | 00:53:01.2 | |
| 340 | Jay | Florence | M | MO | Wymondham AC | 289 | 01:03:54.9 | 00:53:02.9 | |
| 341 | Emma | Fiddy | F | F40-44 | Coltishall Jaguars RC | 811 | 01:04:06.9 | 00:53:08.9 | |
| 342 | Fiona | Searson | F | F50-54 | | 761 | 00:53:29.9 | 00:53:11.2 | |
| 343 | Michael | Mills | M | M40-44 | | 653 | 01:05:01.4 | 00:53:15.2 | |
| 344 | Terry | Hutson | M | M40-44 | | 502 | 00:54:31.9 | 00:53:18.4 | |
| 345 | Stacey Daniele | Mockford | F | F40-44 | Thetford AC | 207 | 00:53:49.7 | 00:53:20.9 | |
| 346 | Jo | Parden | F | F55-59 | Framlingham Flyers | 312 | 01:04:04.9 | 00:53:23.7 | |
| 347 | Heidi | Pearson | F | FO | | 537 | 01:03:56.9 | 00:53:24.2 | |
| 348 | Stephen | Terry | M | M45-49 | Norfolk Gazelles AC | | 00:53:48.9 | 00:53:24.4 | |
| 349 | Joe | Matthews | M | MO | | 572 | 00:54:04.9 | 00:53:24.7 | |
| 350 | Lucy | O'Brien | F | F40-44 | Tri-Anglia Triathlon Club | 86 | 01:04:13.9 | 00:53:25.4 | |
| 351 | John | Wilson | M | M60-64 | | 433 | 01:03:57.8 | 00:53:25.6 | |
| 352 | Simon | Sparkes | M | M50-54 | Bungay Black Dog RC | 403 | 01:04:55.6 | 00:53:28.4 | |
| 353 | Gail | Hardingham | F | F60-64 | Bure Valley Harriers | 349 | 01:03:59.4 | 00:53:29.7 | |
| 354 | Jayne | Hudson | F | F45-49 | | 92 | 01:03:58.9 | 00:53:30.2 | |
| 355 | Denis | Tuttle | M | M65-69 | Lonely Goat RC | 538 | 01:04:09.9 | 00:53:31.4 | |
| 356 | Alexandra | Tills | F | FO | | 601 | 00:54:15.7 | 00:53:39.7 | |
| 357 | Daniel | Nichols | M | MO | | 600 | 00:54:15.4 | 00:53:39.7 | |
| 358 | Jenna | Wales | F | FO | | 251 | 01:04:53.6 | 00:53:42.7 | |
| 359 | Louise | Youngman | F | F40-44 | | 548 | 01:04:30.4 | 00:53:43.7 | |
| 360 | Glen | Allott | M | M45-49 | | 442 | 01:04:17.4 | 00:53:44.2 | |
| 361 | Rebekah | Howes | F | FO | | 200 | 00:54:26.1 | 00:53:44.7 | |
| 362 | Vikki | Harper | F | F45-49 | | 214 | 01:05:01.0 | 00:53:48.7 | |
| 363 | Sophie | Hudson | F | F55-59 | | 260 | 01:04:38.6 | 00:53:50.2 | |
| 364 | Richard | Urquhart | M | M55-59 | | 299 | 01:04:34.9 | 00:53:50.4 | |
| 365 | Kiara | Hamis | F | FO | Norwich Road Runners | 360 | 01:04:51.9 | 00:53:53.7 | |
| 366 | Maureen | Rumsby | F | F45-49 | Norwich Road Runners | 359 | 01:04:52.4 | 00:53:53.9 | |
| 367 | Kerry | Lymbery | F | FO | | 64 | 01:05:18.4 | 00:54:06.7 | |
| 368 | Tony | Wood | M | M55-59 | | 774 | 00:54:35.1 | 00:54:08.4 | |
| 369 | Scott | Cunnington | M | M40-44 | | 122 | 01:06:04.6 | 00:54:08.9 | |
| 370 | Rob | Howes | M | M50-54 | | 201 | 00:54:54.9 | 00:54:13.4 | |
| 371 | Michelle | Horgan | F | F40-44 | Great Yarmouth Road Runners | 47 | 01:05:00.6 | 00:54:15.9 | |
| 372 | Mandi | Smith | F | F50-54 | Thetford AC | 554 | 01:05:14.4 | 00:54:16.7 | |
| 373 | James | Duthie | M | MO | | 418 | 00:54:45.7 | 00:54:18.4 | |
| 374 | Lucy | Campbell | F | F55-59 | Norfolk Harriers RC | 796 | 01:05:41.9 | 00:54:21.4 | |
| 375 | Fiona | Williams | F | F50-54 | Great Yarmouth Road Runners | 532 | 00:54:54.1 | 00:54:21.9 | |
| 376 | Jackie | Bye | F | F60-64 | Coltishall Jaguars RC | 246 | 00:54:47.4 | 00:54:24.2 | |
| 377 | Suzanne | Winter | F | F40-44 | Lonely Goat RC | 448 | 01:04:54.6 | 00:54:24.4 | |
| 378 | Ken | Ward | M | M60-64 | Harleston Running Club | 310 | 01:05:04.0 | 00:54:25.9 | |
| 379 | Dawn | Gibb | F | F45-49 | | 405 | 01:05:16.9 | 00:54:29.0 | |
| 380 | Sharon | Cannell | F | F45-49 | Harleston Running Club | 32 | 01:05:08.0 | 00:54:31.4 | |
| 381 | Caroline | Nunn | F | F50-54 | | 226 | 00:55:01.4 | 00:54:31.7 | |
| 382 | Danielle | Crane | F | F40-44 | Norwich Road Runners | 709 | 01:05:34.0 | 00:54:35.7 | |
| 383 | Philippa | Rudd | F | F55-59 | Tri-Anglia Triathlon Club | 842 | 00:54:59.9 | 00:54:38.7 | |
| 384 | Malgorzata | Grucelska | F | F40-44 | | 29 | 01:05:16.3 | 00:54:42.2 | |
| 385 | Lyndsey | Girling | F | FO | Diss and District AC | 644 | 01:06:08.4 | 00:54:47.4 | |
| 386 | Jenny | Mayne | F | F60-64 | City of Norwich AC | 408 | 01:05:46.4 | 00:54:57.6 | |
| 387 | Polly | Betts | F | FO | | 727 | 01:05:43.6 | 00:54:58.2 | |
| 388 | Bobbie | Sauerzapf | F | F60-64 | Bungay Black Dog RC | 306 | 01:05:46.4 | 00:54:59.1 | |
| 389 | Charlotte | Fisk | F | FO | | 629 | 01:05:47.4 | 00:55:01.9 | |
| 390 | Gary | Jones | M | M65-69 | Waveney Valley AC | 264 | 01:06:50.9 | 00:55:07.4 | |
| 391 | Gavin | Thouless | M | M50-54 | Norwich Road Runners | 351 | 01:05:52.0 | 00:55:11.6 | |
| 392 | Julie | Bringloe | F | F45-49 | Norfolk Harriers RC | 218 | 01:05:55.0 | 00:55:12.2 | |
| 393 | Nicola | Kaye | F | F50-54 | | 21 | 01:06:03.0 | 00:55:13.4 | |
| 394 | Mike | Jolly | M | M50-54 | Reepham Runners | 361 | 01:05:51.0 | 00:55:17.2 | |
| 395 | Hayley | Gerrard | F | F50-54 | Wikiwiki Tri Team | 664 | 01:06:37.4 | 00:55:18.7 | |
| 396 | Amanda | Brand | F | F40-44 | | 48 | 01:06:58.0 | 00:55:19.4 | |
| 397 | Emma | Pain | F | FO | Aylsham Runners | 61 | 01:07:03.0 | 00:55:25.9 | |
| 398 | Kerrie | Lingwood | F | FO | Aylsham Runners | 249 | 01:07:03.3 | 00:55:26.4 | |
| 399 | Victoria | Ford | F | F40-44 | | 116 | 01:06:56.0 | 00:55:33.6 | |
| 400 | Liz | Clues | F | F50-54 | Tri-Anglia Triathlon Club | 334 | 01:06:48.6 | 00:55:36.7 | |
| 401 | Benjamin | Robinson | M | MO | Norwich Road Runners | 44 | 01:06:39.6 | 00:55:39.2 | |
| 402 | Pippa | France | F | F45-49 | Norfolk Gazelles AC | 308 | 01:06:23.3 | 00:55:40.4 | |
| 403 | Sarah | Jay | F | F55-59 | Aylsham Runners | 305 | 01:06:34.0 | 00:55:44.2 | |
| 404 | Sophie | Du Rieu | F | FO | | 387 | 01:06:41.8 | 00:55:49.4 | |
| 405 | Charlotte | Jackson | F | FO | Nantwich Running Club | 119 | 01:06:42.8 | 00:55:50.4 | |
| 406 | Gary | Funnell | M | M55-59 | | 352 | 01:06:52.8 | 00:55:51.4 | |
| 407 | Stuart | Last | M | M50-54 | | 377 | 01:06:53.0 | 00:55:51.4 | |
| 408 | Shaune | Gooch | M | M50-54 | Norwich Road Runners | 523 | 01:07:20.0 | 00:56:04.7 | |
| 409 | Shane | Smith | M | M45-49 | | 84 | 01:07:48.0 | 00:56:06.4 | |
| 410 | Wendy | Smith | F | F60-64 | Norwich Road Runners | 732 | 01:07:19.8 | 00:56:11.9 | |
| 411 | Jonathan | Mulley | M | M55-59 | | 793 | 01:07:41.8 | 00:56:12.4 | |
| 412 | Tony | Ludlam | M | M55-59 | Great Yarmouth Road Runners | 355 | 01:06:46.0 | 00:56:12.6 | |
| 413 | Joanna | Godwin | F | F45-49 | | 668 | 01:07:55.8 | 00:56:14.4 | |
| 414 | Mike | Palmer | M | M50-54 | | 669 | 01:07:56.3 | 00:56:14.9 | |
| 415 | Jeremy | Lee | M | M50-54 | | 788 | 00:56:51.4 | 00:56:15.6 | |
| 416 | Becky | Garratt | F | F40-44 | | 570 | 01:07:37.8 | 00:56:16.6 | |
| 417 | Hazel | Wray | F | F50-54 | | 627 | 01:07:37.8 | 00:56:16.6 | |
| 418 | Stephanie | Evans | F | FO | Norfolk Gazelles AC | 89 | 01:07:13.3 | 00:56:16.7 | |
| 419 | Jon | Luton | M | M40-44 | | 393 | 01:06:48.8 | 00:56:16.9 | |
| 420 | Gina | Steggall | F | FO | | 665 | 01:07:40.3 | 00:56:18.7 | |
| 421 | Bridget | Law | F | FO | Harleston Running Club | 369 | 01:06:54.6 | 00:56:18.9 | |
| 422 | Sarah | Carter | F | FO | | 25 | 01:07:31.4 | 00:56:21.9 | |
| 423 | Georgie | Sheward | F | FO | | 4 | 01:07:02.0 | 00:56:26.9 | |
| 424 | Thomas | Oxley | M | M45-49 | | 506 | 01:07:18.3 | 00:56:28.3 | |
| 425 | Tracy | Walker | F | F45-49 | Lonely Goat RC | 307 | 01:07:21.3 | 00:56:29.2 | |
| 426 | Nicholas | Caley | M | M40-44 | | 441 | 01:08:14.3 | 00:56:29.9 | |
| 427 | Paul | Whitehorn | M | M45-49 | | 828 | 01:07:16.8 | 00:56:30.2 | |
| 428 | Tristan | Cork | M | M40-44 | | 274 | 01:08:17.3 | 00:56:32.7 | |
| 429 | Susan | Nolan | F | F55-59 | | 272 | 01:08:17.0 | 00:56:32.9 | |
| 430 | Matthew | Downing | M | MO | | 536 | 00:57:15.4 | 00:56:33.7 | |
| 431 | Titus | Brunton | M | MJ | Dereham Runners AC | 266 | 01:07:18.0 | 00:56:36.4 | |
| 432 | Ruth | Double | F | F45-49 | | 394 | 00:57:08.4 | 00:56:37.2 | |
| 433 | Lu | Zhou | F | F50-54 | | 115 | 01:07:29.0 | 00:56:37.7 | |
| 434 | Terry | Brunton | F | F50-54 | Dereham Runners AC | 265 | 01:07:19.3 | 00:56:38.1 | |
| 435 | Claire | Thirkettle | F | FO | Norwich Road Runners | 624 | 01:07:39.0 | 00:56:38.2 | |
| 436 | Tim | Leech | M | M60-64 | | 445 | 00:56:58.7 | 00:56:38.4 | |
| 437 | Sarah | Reynolds | F | FO | | 647 | 01:07:46.3 | 00:56:40.9 | |
| 438 | Graham | Hardingham | M | M60-64 | Norfolk Gazelles AC | 805 | 01:07:17.0 | 00:56:47.9 | |
| 439 | Simon | Ashton | M | M55-59 | Lonely Goat RC | 39 | 01:07:54.3 | 00:56:48.6 | |
| 440 | James | Coad | M | M45-49 | | 373 | 01:08:37.6 | 00:56:54.6 | |
| 441 | Toby | Moss | M | MO | Wymondham AC | 204 | 01:08:55.0 | 00:56:56.9 | |
| 442 | Beverley | Read | F | F45-49 | | 461 | 01:08:28.0 | 00:57:03.1 | |
| 443 | Martin | Brigden | M | M65-69 | | 2 | 00:57:38.0 | 00:57:03.9 | |
| 444 | Rhiannon | Evans | F | FO | Norfolk Gazelles AC | 467 | 01:08:00.8 | 00:57:05.1 | |
| 445 | Suzannah | Sinden | F | F45-49 | | 35 | 01:07:43.8 | 00:57:06.7 | |
| 446 | Anna | Plunkett | F | F40-44 | | 460 | 01:08:32.0 | 00:57:07.1 | |
| 447 | Thomas | Edwards | M | MO | | 282 | 01:08:04.0 | 00:57:08.2 | |
| 448 | Ben | Appleby | M | MO | | 573 | 01:08:38.0 | 00:57:08.4 | |
| 449 | Alison | Fiddy | F | F50-54 | | 458 | 01:08:34.6 | 00:57:11.4 | |
| 450 | Aaron | Marche | M | MO | | 670 | 01:08:38.6 | 00:57:16.4 | |
| 451 | Christopher | Jackson | M | MO | | 293 | 01:08:38.9 | 00:57:16.9 | |
| 452 | Daniel | Balls | M | MO | | 432 | 01:07:52.8 | 00:57:18.4 | |
| 453 | Claire | Foulkes | F | F45-49 | North Norfolk Beach Runners | 426 | 01:08:08.8 | 00:57:18.4 | |
| 454 | Sarah | Harvey | F | F50-54 | | 31 | 00:59:39.4 | 00:57:20.4 | |
| 455 | Stuart | Sayer | M | M60-64 | Norwich Road Runners | 462 | 01:08:35.3 | 00:57:21.1 | |
| 456 | Rachel | Cossey | F | FO | | 620 | 01:08:19.0 | 00:57:22.4 | |
| 457 | John | Causer | M | M70+ | Norwich Road Runners | 710 | 01:08:32.8 | 00:57:25.6 | |
| 458 | Lisa | Thompson | F | FO | | 801 | 01:07:58.3 | 00:57:26.9 | |
| 459 | Michelle | Gardiner | F | F55-59 | | 662 | 00:58:44.4 | 00:57:32.1 | |
| 460 | Gary | Stevens | M | M55-59 | Norwich Road Runners | 702 | 01:08:40.8 | 00:57:32.4 | |
| 461 | Claire | Cork | F | FO | | 273 | 01:09:19.0 | 00:57:34.7 | |
| 462 | Dawn | Collyer | F | F40-44 | Aylsham Runners | 317 | 01:09:24.6 | 00:57:36.7 | |
| 463 | Susan | Snelling | F | F50-54 | | 781 | 00:58:50.4 | 00:57:38.7 | |
| 464 | Sarah | Pearson | F | F40-44 | Norfolk Gazelles AC | 746 | 01:09:26.4 | 00:57:38.7 | |
| 465 | Stephen | Hill | M | M50-54 | Norwich Road Runners | 237 | 00:58:17.1 | 00:57:42.4 | |
| 466 | Charlotte | Murray-Smith | F | FO | | 513 | 01:08:58.6 | 00:57:47.4 | |
| 467 | Mickey | Hughes | M | M50-54 | | 708 | 01:08:49.6 | 00:57:48.5 | |
| 468 | Elaine | Kleinberg | F | F45-49 | Wymondham AC | 454 | 01:08:55.8 | 00:57:57.9 | |
| 469 | Camilla | Darling | F | F40-44 | Waveney Valley AC | 228 | 01:08:37.0 | 00:58:00.7 | |
| 470 | Julian | Allaker | M | M45-49 | | 388 | 01:09:42.0 | 00:58:02.4 | |
| 471 | Jodie | Causer | F | F40-44 | Norwich Road Runners | 739 | 01:09:10.8 | 00:58:02.7 | |
| 472 | Melissa | Baker | F | F40-44 | Norwich Road Runners | 364 | 01:09:10.8 | 00:58:02.9 | |
| 473 | Sharon | Theobald | F | F50-54 | Norfolk Gazelles AC | 720 | 01:08:50.3 | 00:58:06.7 | |
| 474 | Caroline | Roberts | F | F50-54 | Norfolk Gazelles AC | 324 | 01:08:50.6 | 00:58:06.9 | |
| 475 | Deborah | Gibson | F | F55-59 | | 412 | 01:08:52.3 | 00:58:10.9 | |
| 476 | Rachel | Boyce | F | F40-44 | | 724 | 01:08:50.8 | 00:58:15.4 | |
| 477 | Kayleigh | Crewe | F | FO | Thetford AC | 104 | 01:09:12.0 | 00:58:18.2 | |
| 478 | Mj | Pragnell | F | F55-59 | | 661 | 00:59:33.1 | 00:58:21.7 | |
| 479 | Hugh | Roberts | M | M70+ | Bungay Black Dog RC | 470 | 01:09:53.0 | 00:58:25.9 | |
| 480 | Mike | Jackson | M | M60-64 | | 415 | 01:09:31.8 | 00:58:26.1 | |
| 481 | Clare | Gooch | F | F45-49 | Norwich Road Runners | 524 | 01:09:42.8 | 00:58:27.6 | |
| 482 | Daniel | Savino | M | M40-44 | | 449 | 01:10:08.6 | 00:58:28.4 | |
| 483 | Clare | Symms | F | F45-49 | Lonely Goat RC | 555 | 01:09:56.0 | 00:58:41.6 | |
| 484 | Joanne | Minnis | F | F45-49 | Norfolk Harriers RC | 268 | 01:10:41.6 | 00:58:44.6 | |
| 485 | Courteney | Jacobs | F | FO | Great Yarmouth Road Runners | 456 | 00:59:22.9 | 00:58:50.2 | |
| 486 | Clare | Daly | F | F50-54 | | 252 | 00:59:31.1 | 00:58:51.9 | |
| 487 | Jo | Silver | F | F55-59 | | 88 | 01:10:00.8 | 00:58:58.9 | |
| 488 | Jackie | Watt | F | F60-64 | Lonely Goat RC | 575 | 01:10:01.8 | 00:58:59.4 | |
| 489 | Donna | Talby | F | F45-49 | | 83 | 01:10:29.2 | 00:59:03.9 | |
| 490 | Steven | Copplestone | M | M50-54 | | 309 | 01:10:52.6 | 00:59:08.4 | |
| 491 | Benjamin | Aylmer | M | MO | | 716 | 01:10:11.0 | 00:59:14.4 | |
| 492 | Rachel | Tarkenter | F | F45-49 | Dereham Runners AC | 262 | 01:10:06.2 | 00:59:16.2 | |
| 493 | Sarah | Sparkes | F | F45-49 | Bungay Black Dog RC | 504 | 01:10:44.8 | 00:59:17.1 | |
| 494 | Karle | Howard | M | M50-54 | Bungay Black Dog RC | 826 | 01:10:31.0 | 00:59:26.6 | |
| 495 | Jan | Totterdale | F | F60-64 | Dereham Runners AC | 545 | 01:10:50.8 | 00:59:26.8 | |
| 496 | David | Percival | M | M45-49 | Attleborough Athletics Academy | 820 | 01:10:23.3 | 00:59:30.3 | |
| 497 | Glenn | Shiplee | M | M55-59 | | 9 | 00:59:53.6 | 00:59:31.9 | |
| 498 | Esther | Skelhorn | F | FO | Norfolk Gazelles AC | 799 | 01:10:17.6 | 00:59:32.6 | |
| 499 | Emily | Taylor | F | FO | Harleston Running Club | 51 | 01:10:17.8 | 00:59:36.9 | |
| 500 | Hayley | Bishop | F | F40-44 | | 667 | 01:10:45.0 | 00:59:40.4 | |
| 501 | Arron | Easter | M | M40-44 | | 117 | 01:10:45.8 | 00:59:40.7 | |
| 502 | Phillip | Terry | M | M55-59 | | 574 | 01:10:24.3 | 00:59:45.1 | |
| 503 | Stacey | Terry | F | FO | | 798 | 01:10:27.8 | 00:59:50.1 | |
| 504 | Stefania | Nobbs | F | F45-49 | | 389 | 01:00:05.9 | 00:59:52.2 | |
| 505 | Cassie | Wildey | F | F40-44 | | 747 | 01:11:15.6 | 00:59:55.6 | |
| 506 | Kelly | Simmonds | F | F40-44 | | 643 | 01:11:15.8 | 00:59:55.9 | |
| 507 | Jasmine | Daynes | F | F40-44 | Norwich Road Runners | 464 | 01:10:41.8 | 00:59:55.9 | |
| 508 | Chrissie | Boswell | F | F40-44 | Tri-Anglia Triathlon Club | 749 | 01:11:16.8 | 00:59:56.9 | |
| 509 | Adrienne | Thompson | F | F55-59 | | 397 | 01:11:18.2 | 00:59:59.4 | |
| 510 | Jayne | Richardson | F | F60-64 | Waveney Valley AC | 737 | 01:11:17.8 | 01:00:04.1 | |
| 511 | Bahar | Ghezelayagh | F | F40-44 | | 350 | 01:11:03.2 | 01:00:10.3 | |
| 512 | Tabitha | Keeble | F | F40-44 | Norwich Road Runners | 751 | 01:11:19.2 | 01:00:12.6 | |
| 513 | Ian | Jarvis | M | M55-59 | Lonely Goat RC | 371 | 01:11:25.0 | 01:00:15.2 | |
| 514 | Rosalind | Jarvis | F | FO | | 439 | 01:11:25.3 | 01:00:15.4 | |
| 515 | Anita | Talby | F | F45-49 | | 269 | 01:11:44.6 | 01:00:18.6 | |
| 516 | Amelia | Broom | F | FO | Wymondham AC | 66 | 01:11:50.6 | 01:00:20.9 | |
| 517 | Julie | Dilrew | F | F60-64 | | 770 | 01:11:12.2 | 01:00:21.6 | |
| 518 | Sharon | Hooton | F | F45-49 | | 238 | 01:12:03.2 | 01:00:24.6 | |
| 519 | Deborah | Carr | F | F45-49 | | 659 | 01:12:13.3 | 01:00:32.4 | |
| 520 | Jane | Hunt | F | F55-59 | Beccles Triathlon Club | 541 | 01:11:13.2 | 01:00:36.6 | |
| 521 | Fay | Starling | F | FO | Wymondham AC | 839 | 01:12:14.2 | 01:00:41.1 | |
| 522 | Penny | Harris | F | F55-59 | | 98 | 01:12:41.2 | 01:00:46.6 | |
| 523 | Sarah | Hinchcliffe | F | F45-49 | | 70 | 01:12:17.6 | 01:00:46.9 | |
| 524 | Susan | Swales | F | F55-59 | Dereham Runners AC | 777 | 01:03:09.9 | 01:00:50.9 | |
| 525 | Susan | Wales | F | F55-59 | | 17 | 01:11:35.2 | 01:00:52.9 | |
| 526 | Jo | Fisk | F | F50-54 | Bungay Black Dog RC | 825 | 01:11:58.2 | 01:00:53.9 | |
| 527 | Sherralyn | Carlton | F | F55-59 | | 558 | 01:12:31.0 | 01:00:59.5 | |
| 528 | John | Mason | M | M65-69 | | 528 | 01:11:46.2 | 01:01:07.9 | |
| 529 | Leanne | Wadsworth | F | F40-44 | Great Yarmouth Road Runners | 430 | 01:11:43.0 | 01:01:09.9 | |
| 530 | Jennifer | Bettinson | F | F45-49 | Tri-Anglia Triathlon Club | 290 | 01:12:47.6 | 01:01:12.4 | |
| 531 | Neil | Saunders | M | M40-44 | | 417 | 01:12:29.8 | 01:01:12.9 | |
| 532 | Casey | Lightfoot | M | M45-49 | | 634 | 01:01:42.0 | 01:01:13.9 | |
| 533 | Allison | Ragosa | F | F45-49 | Tri-Anglia Triathlon Club | 125 | 01:12:55.2 | 01:01:20.3 | |
| 534 | Vicky | Bailey | F | F40-44 | Norwich Road Runners | 608 | 01:12:21.6 | 01:01:21.1 | |
| 535 | Eloise | Bird | F | F55-59 | Saint Edmund Pacers | 250 | 01:12:30.8 | 01:01:27.6 | |
| 536 | Christie | Williamson | F | FO | | 646 | 01:12:47.8 | 01:01:37.1 | |
| 537 | Alan | Richardson | M | M70+ | Waveney Valley AC | 736 | 01:12:58.2 | 01:01:44.6 | |
| 538 | Laura | Burton | F | F45-49 | | 102 | 01:12:35.2 | 01:01:57.4 | |
| 539 | James | Driscoll | M | M45-49 | | 277 | 01:12:46.8 | 01:02:00.8 | |
| 540 | Nicola | Rivett | F | F50-54 | Lonely Goat RC | 776 | 01:13:17.8 | 01:02:11.6 | |
| 541 | Lucy | Richardson | F | FO | Norwich Road Runners | 20 | 01:13:11.8 | 01:02:11.6 | |
| 542 | Grayhame | Fish | M | M70+ | | 240 | 01:12:59.8 | 01:02:13.1 | |
| 543 | Julian | Flatt | M | M60-64 | Lonely Goat RC | 82 | 01:13:33.8 | 01:02:14.6 | |
| 544 | Eva | Osborne | F | F70+ | Wymondham AC | 1 | 01:12:57.0 | 01:02:17.4 | |
| 545 | Claire | Beckett | F | F50-54 | Lonely Goat RC | 469 | 01:13:00.8 | 01:02:17.4 | |
| 546 | Robert | Knights | M | M55-59 | | 395 | 01:13:55.8 | 01:02:24.6 | |
| 547 | Alice | Holden | F | FO | | 849 | 01:13:17.0 | 01:02:26.1 | |
| 548 | Nicola | Carney | F | F45-49 | | 314 | 01:13:03.8 | 01:02:26.1 | |
| 549 | Trevor | Holden | M | M60-64 | | 848 | 01:13:21.4 | 01:02:30.2 | |
| 550 | Tony | Holden | M | M65-69 | | 542 | 01:13:21.0 | 01:02:30.6 | |
| 551 | Sarah | Preston | F | F45-49 | | 814 | 01:13:47.0 | 01:02:47.6 | |
| 552 | Sara | Scott | F | F40-44 | | 619 | 01:13:46.8 | 01:02:47.9 | |
| 553 | Janine | Daynes | F | F50-54 | Wikiwiki Tri Team | 416 | 01:14:03.5 | 01:02:48.3 | |
| 554 | Jackie | Bell | F | F60-64 | Bungay Black Dog RC | 742 | 01:13:55.0 | 01:02:52.1 | |
| 555 | Ivan | Lees | M | M65-69 | Great Yarmouth Road Runners | 275 | 01:13:53.6 | 01:02:52.2 | |
| 556 | Stephanie | Hoyle | F | F55-59 | | 833 | 01:13:56.2 | 01:02:53.4 | |
| 557 | Julia | Pelham | F | F45-49 | | 33 | 01:13:34.8 | 01:02:56.9 | |
| 558 | Robin | Ashe | M | M70+ | Bungay Black Dog RC | 75 | 01:14:46.5 | 01:03:17.6 | |
| 559 | Felicity | Hopper | F | FO | Norfolk Harriers RC | 94 | 01:14:48.6 | 01:03:24.1 | |
| 560 | Alison | Read | F | F50-54 | Aylsham Runners | 108 | 01:14:48.2 | 01:03:29.4 | |
| 561 | Ian | Golden | M | M50-54 | | 459 | 01:15:34.8 | 01:03:33.8 | |
| 562 | Sue | Phillips | F | F45-49 | | 567 | 01:14:51.0 | 01:03:39.1 | |
| 563 | Andrew | Bird | M | M60-64 | Bure Valley Harriers | 327 | 01:15:00.0 | 01:03:44.1 | |
| 564 | Melanie | O’Connor | F | F40-44 | | 210 | 01:14:36.5 | 01:03:47.3 | |
| 565 | Vanessa | Green | F | FO | Runners-Next-the-Sea | 635 | 01:14:46.5 | 01:03:47.4 | |
| 566 | Clare | Randall | F | F50-54 | | 411 | 01:14:49.8 | 01:03:52.8 | |
| 567 | Shauna | Martin | F | FO | Norwich Road Runners | 421 | 01:15:16.8 | 01:04:01.4 | |
| 568 | Liam | Cracknell | M | MO | | 571 | 01:15:03.2 | 01:04:10.3 | |
| 569 | Stewart | Ingram | M | M70+ | Norwich Road Runners | 330 | 01:04:31.6 | 01:04:10.3 | |
| 570 | Jade | Rawlings | F | FO | | 283 | 01:15:03.0 | 01:04:11.3 | |
| 571 | Karren | Rawlings | F | F45-49 | Norwich Road Runners | 118 | 01:15:02.8 | 01:04:11.6 | |
| 572 | Joanne | Ring | F | F55-59 | Norwich Road Runners | 452 | 01:15:21.5 | 01:04:12.1 | |
| 573 | Ceri | Harris | M | M55-59 | | 291 | 01:16:30.8 | 01:04:36.1 | |
| 574 | Lesley | Oliver | F | F70+ | | 221 | 01:16:07.8 | 01:04:40.1 | |
| 575 | Samantha | Lingwood | F | F50-54 | Dereham Runners AC | 625 | 01:16:20.0 | 01:04:40.8 | |
| 576 | Garrick | Fox | M | M70+ | Bungay Black Dog RC | 510 | 01:16:15.0 | 01:04:56.9 | |
| 577 | Sally | Reeder | F | FO | | 239 | 01:16:36.8 | 01:05:04.8 | |
| 578 | Louise | Corrie | F | FO | | 50 | 01:16:37.2 | 01:05:05.1 | |
| 579 | Clare | Bradbury | F | F45-49 | | 121 | 01:16:44.0 | 01:05:08.9 | |
| 580 | Anna | Blagrove | F | F45-49 | | 91 | 01:16:45.0 | 01:05:11.1 | |
| 581 | Rob | Stratton | M | MO | Wymondham AC | 6 | 01:16:14.2 | 01:05:30.6 | |
| 582 | Rebecca | Gooch | F | FO | | 763 | 01:16:10.2 | 01:05:39.8 | |
| 583 | Sophia | Horton-Jones | F | FO | | 822 | 01:17:11.0 | 01:05:40.3 | |
| 584 | Katie | Gooch | F | FO | | 762 | 01:16:10.0 | 01:05:40.6 | |
| 585 | Jane | Buck | F | F45-49 | | 406 | 01:16:51.5 | 01:05:48.1 | |
| 586 | Natalie | Brown | F | F45-49 | Waveney Valley AC | 80 | 01:17:35.5 | 01:05:53.1 | |
| 587 | Nicky | Ginger | F | F65-69 | | 810 | 01:16:55.5 | 01:06:07.3 | |
| 588 | Elaine | Albrow | F | F45-49 | Norwich Road Runners | 376 | 01:17:11.5 | 01:06:12.4 | |
| 589 | Suzy | Horth | F | F45-49 | Norfolk Harriers RC | 465 | 01:17:46.2 | 01:06:22.1 | |
| 590 | Graham | Sampson | M | M70+ | Bungay Black Dog RC | 835 | 01:17:15.5 | 01:06:22.9 | |
| 591 | Lorna | Jermyn | F | F40-44 | | 279 | 01:17:45.8 | 01:06:23.1 | |
| 592 | Sarah | Fleet | F | FJ | | 616 | 01:17:19.8 | 01:06:24.8 | |
| 593 | Theresa | Jones | F | F60-64 | Waveney Valley AC | 263 | 01:18:08.2 | 01:06:25.3 | |
| 594 | Tanya | Augustine | F | F40-44 | | 703 | 01:18:22.0 | 01:06:32.3 | |
| 595 | Cherry | Whitehouse | F | FO | | 549 | 01:17:19.5 | 01:06:32.6 | |
| 596 | Toby | Wardrop | M | MO | | 704 | 01:18:22.5 | 01:06:33.1 | |
| 597 | Amy | Goldsmith | F | F40-44 | | 301 | 01:17:22.0 | 01:06:40.1 | |
| 598 | Emma | Softley | F | FO | | 540 | 01:18:00.8 | 01:06:47.1 | |
| 599 | Kirsty | Paradot | F | F45-49 | | 358 | 01:17:53.2 | 01:06:48.1 | |
| 600 | Ruth | Angrave | F | F45-49 | | 42 | 01:17:53.5 | 01:06:48.8 | |
| 601 | Sam | Barwick | F | F50-54 | Norfolk Harriers RC | 725 | 01:18:19.8 | 01:06:59.1 | |
| 602 | Helena | Last | F | F40-44 | | 378 | 01:18:04.0 | 01:06:59.3 | |
| 603 | Martyn | Dunsdon | M | M45-49 | | 254 | 01:17:49.5 | 01:07:00.8 | |
| 604 | Jennifer | Burfoot | F | F70+ | Norfolk Gazelles AC | 818 | 01:18:25.8 | 01:07:05.3 | |
| 605 | Michael | Radbourne | M | M55-59 | Lonely Goat RC | 345 | 01:18:41.2 | 01:07:10.6 | |
| 606 | Stephen | Marshall | M | M50-54 | | 753 | 01:18:12.0 | 01:07:23.3 | |
| 607 | Stuart | Pope | M | M40-44 | | 216 | 01:18:05.0 | 01:07:25.1 | |
| 608 | Joanna | Gillard-Eastop | F | F50-54 | | 622 | 01:18:29.2 | 01:07:33.1 | |
| 609 | Oliver | Gillard-Eastop | M | M55-59 | | 329 | 01:18:30.0 | 01:07:33.6 | |
| 610 | Debbie | Smith | F | F50-54 | Thetford AC | 836 | 01:18:19.8 | 01:07:38.1 | |
| 611 | Michael | Wales | M | M60-64 | | 212 | 01:18:29.0 | 01:07:46.1 | |
| 612 | Michelle | Chapman | F | F45-49 | Dereham Runners AC | 816 | 01:19:35.2 | 01:07:56.0 | |
| 613 | Jo | Frappell | F | FO | | 281 | 01:18:59.0 | 01:07:58.6 | |
| 614 | Jayne | Capps-Jenner | F | F65-69 | Bungay Black Dog RC | 754 | 01:19:10.8 | 01:08:07.1 | |
| 615 | Coral | Drane | F | F55-59 | | 26 | 01:19:49.0 | 01:08:21.3 | |
| 616 | Kelly | Kincaid | F | F40-44 | Norfolk Gazelles AC | 638 | 01:19:14.2 | 01:08:29.3 | |
| 617 | Stacey | Halford | F | FO | | 436 | 01:19:52.0 | 01:08:34.3 | |
| 618 | Richard | High | M | M50-54 | | 615 | 01:19:52.0 | 01:08:34.6 | |
| 619 | Connie | Vallis | F | FO | | 435 | 01:19:52.5 | 01:08:34.6 | |
| 620 | Anna | Gant | F | F40-44 | | 714 | 01:19:52.2 | 01:08:34.8 | |
| 621 | Jaclyn | Kettley | F | F40-44 | | 107 | 01:19:52.2 | 01:08:35.3 | |
| 622 | Katie | Parsons | F | FO | | 7 | 01:20:30.2 | 01:08:47.3 | |
| 623 | Hayley | Aylmer | F | F50-54 | | 715 | 01:20:07.2 | 01:09:10.8 | |
| 624 | Suzannah | Jex | F | F45-49 | | 840 | 01:21:10.5 | 01:09:17.1 | |
| 625 | Roy | Roberts | M | MO | Norfolk Gazelles AC | 374 | 01:21:11.2 | 01:09:17.6 | |
| 626 | Anna | Spackman | F | F40-44 | Coltishall Jaguars RC | 72 | 01:20:06.2 | 01:09:18.3 | |
| 627 | Sam | Smerdon | F | FO | | 380 | 01:20:58.2 | 01:10:08.8 | |
| 628 | Olly | Farrow | M | MO | | 379 | 01:20:58.5 | 01:10:09.3 | |
| 629 | Michael | Pope | M | M65-69 | Wymondham AC | 22 | 01:20:52.2 | 01:10:12.3 | |
| 630 | Elaine | Haggarty | F | F65-69 | Great Yarmouth & District AC | 367 | 01:10:53.6 | 01:10:13.3 | |
| 631 | Kelly | Stone | F | F50-54 | Great Yarmouth Road Runners | 124 | 01:22:47.1 | 01:11:03.6 | |
| 632 | Angela | Holloway | F | F40-44 | | 652 | 01:21:37.0 | 01:11:08.1 | |
| 633 | Susanna | Cross | F | F40-44 | | 346 | 01:22:47.5 | 01:11:14.3 | |
| 634 | Rosemary | Plant | F | F40-44 | Waveney Valley AC | 286 | 01:22:48.6 | 01:11:15.1 | |
| 635 | Kevin | Mayes | M | M45-49 | | 717 | 01:22:48.7 | 01:11:15.3 | |
| 636 | September | Millett-Bangs | F | FO | Fordy Runs Running Club | 303 | 01:22:37.1 | 01:11:23.6 | |
| 637 | Stephanie | Brighton | F | FO | Norfolk Gazelles AC | 419 | 01:22:11.2 | 01:11:25.0 | |
| 638 | Christopher | Cooper | M | M70+ | | 401 | 01:23:24.5 | 01:11:39.0 | |
| 639 | Jenny | Henry | F | F40-44 | | 335 | 01:23:42.5 | 01:11:40.8 | |
| 640 | Heather | Dagraca | F | F40-44 | Norfolk Gazelles AC | 215 | 01:23:42.2 | 01:11:40.9 | |
| 641 | Eleanor | Jackson | F | F40-44 | | 784 | 01:23:10.2 | 01:12:09.1 | |
| 642 | Annie | Hardy | F | F50-54 | | 455 | 01:24:06.1 | 01:12:09.3 | |
| 643 | Nicholas | Dash | M | MO | | 561 | 01:24:06.7 | 01:12:10.8 | |
| 644 | Alison | Bilyard | F | F50-54 | Great Yarmouth Road Runners | 564 | 01:22:47.5 | 01:12:14.0 | |
| 645 | Lisa | Green | F | F45-49 | Great Yarmouth Road Runners | 565 | 01:22:47.5 | 01:12:14.5 | |
| 646 | Vivienne | Taylor | F | F60-64 | | 67 | 01:24:00.0 | 01:12:34.3 | |
| 647 | Louisa | Kiddell | F | F40-44 | | 76 | 01:24:03.1 | 01:12:44.8 | |
| 648 | Melvin | Hill | M | M55-59 | | 605 | 01:24:02.0 | 01:12:57.8 | |
| 649 | Lisa | Williams | F | F55-59 | Norfolk Gazelles AC | 829 | 01:25:21.0 | 01:13:31.3 | |
| 650 | Helen | Conway | F | F55-59 | | 390 | 01:25:27.5 | 01:13:37.5 | |
| 651 | Robin | Turner | M | MO | | 611 | 01:24:12.0 | 01:13:40.0 | |
| 652 | Suzanne | Fleet | F | F40-44 | Thetford AC | 407 | 01:24:40.1 | 01:13:45.0 | |
| 653 | Heidi | Smith | F | F50-54 | Thetford AC | 313 | 01:24:40.1 | 01:13:45.3 | |
| 654 | Nicole | Lazarov | F | FO | | 735 | 01:25:25.1 | 01:13:52.6 | |
| 655 | Claire | Sargeant | F | F45-49 | Beccles Triathlon Club | 77 | 01:25:06.0 | 01:13:55.8 | |
| 656 | Amber | Nielsen | F | F40-44 | Beccles Triathlon Club | 396 | 01:25:06.0 | 01:13:55.8 | |
| 657 | Kate | Measures | F | F50-54 | | 386 | 01:25:38.5 | 01:14:42.9 | |
| 658 | Jessica | Barton | F | F40-44 | | 633 | 01:26:59.7 | 01:15:22.3 | |
| 659 | Susan | Potter | F | F65-69 | Lonely Goat RC | 518 | 01:27:03.0 | 01:15:25.5 | |
| 660 | Brian | Moore | M | M70+ | Norwich Road Runners | 734 | 01:26:50.0 | 01:15:27.0 | |
| 661 | Eleanor | Jarvis | F | FO | Norwich Road Runners | 755 | 01:26:48.7 | 01:15:38.5 | |
| 662 | Lucy | Ring | F | FO | Norwich Road Runners | 258 | 01:26:48.7 | 01:15:39.0 | |
| 663 | Ro | Teeuw | F | F40-44 | | 666 | 01:27:32.0 | 01:15:50.5 | |
| 664 | Louise | Jones | F | F40-44 | | 466 | 01:27:32.5 | 01:15:50.8 | |
| 665 | Lisa | Colledge | F | F40-44 | | 99 | 01:27:21.0 | 01:15:52.3 | |
| 666 | Matthew | Brickley | M | M40-44 | | 812 | 01:27:12.1 | 01:16:13.8 | |
| 667 | Carolyn | Anderson | F | F55-59 | | 792 | 01:28:08.1 | 01:16:39.0 | |
| 668 | Kathryn | Marsh | F | F45-49 | | 285 | 01:28:42.4 | 01:17:18.7 | |
| 669 | Eleanor | Edge | F | F40-44 | | 284 | 01:28:43.0 | 01:17:19.3 | |
| 670 | Maggie | Flatt | F | F60-64 | | 631 | 01:28:26.5 | 01:17:22.5 | |
| 671 | Pat | Brightman | F | F70+ | Great Yarmouth & District AC | 208 | 01:18:08.8 | 01:17:27.5 | |
| 672 | Sarah | Shiplee | F | F55-59 | Beccles & Bungay Harriers | 10 | 01:29:00.0 | 01:18:05.0 | |
| 673 | Laura | Seville | F | FO | | 712 | 01:29:31.0 | 01:18:23.0 | |
| 674 | Jessica | Bowman | F | F40-44 | | 292 | 01:30:07.7 | 01:18:51.0 | |
| 675 | Louise | Goldsmith | F | F45-49 | Lonely Goat RC | 786 | 01:31:31.9 | 01:19:39.7 | |
| 676 | Katie | Thompson | F | FO | Norfolk Gazelles AC | 650 | 01:21:39.0 | 01:21:39.0 | |
| 677 | Matt | Arnold | M | M60-64 | | 97 | 01:34:11.9 | 01:22:32.2 | |
| 678 | Bonnie | Dillaway | F | F45-49 | | 267 | 01:34:19.1 | 01:23:24.7 | |
| 679 | Kathryn | Abigail | F | F50-54 | | 81 | 01:34:19.4 | 01:23:25.2 | |
| 680 | Louise | Peck | F | F55-59 | | 34 | 01:36:54.4 | 01:25:58.5 | |
| 681 | Rosamund | Maclachlan | F | F55-59 | Beccles & Bungay Harriers | 100 | 01:36:54.0 | 01:25:58.5 | |
| 682 | Frances | Moss | F | FO | | 205 | 01:39:44.9 | 01:27:44.2 | |
| 683 | Aimee | Konieczny | F | FO | | 203 | 01:39:44.9 | 01:27:44.4 | |
| 684 | Samantha | Roberts | F | FO | Norfolk Gazelles AC | 59 | 01:40:24.4 | 01:28:25.4 | |
| 685 | Katie | Williams | F | FO | | 642 | 01:37:20.0 | 01:36:25.9 | |
| 686 | Keri | Clements | F | F50-54 | | 45 | 01:37:20.7 | 01:36:26.7 | |
| 687 | Natalie | Lightfoot | F | FO | | 748 | 01:39:29.6 | 01:38:35.9 | |