| 1 | Josh | Holman | M | MO | City of Norwich AC | 577 | 00:33:51.9 | 00:33:51.1 | |
| 2 | Kevin | Holland | M | M45-49 | Wymondham AC | 385 | 00:34:43.5 | 00:34:42.5 | |
| 3 | Anya | Culling | F | FO | Best Athletics | 264 | 00:35:15.3 | 00:35:13.8 | |
| 4 | Samuel | Worfolk | M | MO | City of Norwich AC | 1830 | 00:35:38.4 | 00:35:36.7 | |
| 5 | Daniel | Wilson | M | MO | | 1833 | 00:35:43.0 | 00:35:39.6 | |
| 6 | Shaun | Aldous | M | M45-49 | Bungay Black Dog RC | 618 | 00:36:11.9 | 00:36:10.1 | |
| 7 | James | Johnson | M | M40-44 | Highgate Harriers | 298 | 00:36:32.9 | 00:36:31.7 | |
| 8 | Elliott | Peacock | M | MO | CC: Netmatters | 7 | 00:36:47.1 | 00:36:40.8 | |
| 9 | Matt | Collier | M | M50-54 | CC: LOTUS Cars Team One hp & Norfolk Gazelles AC | 17 | 00:36:57.9 | 00:36:55.6 | |
| 10 | Christopher | Coates | M | M40-44 | Aylsham Runners | 316 | 00:37:16.5 | 00:37:14.4 | |
| 11 | James | Jarmy | M | MO | Lonely Goat RC | 106 | 00:37:25.3 | 00:37:21.9 | |
| 12 | Jacob | Kenworthy | M | MO | Wymondham AC | 486 | 00:37:49.5 | 00:37:41.8 | |
| 13 | Harry | Neale | M | MO | Norfolk Gazelles AC | 354 | 00:38:00.2 | 00:37:54.9 | |
| 14 | James | Pitcher | M | MO | Norfolk Gazelles AC | 290 | 00:37:58.9 | 00:37:56.1 | |
| 15 | Jimmy | Tubb | M | MO | Reepham Runners | 563 | 00:38:14.9 | 00:38:11.2 | |
| 16 | Adam | Parke | M | MO | | 629 | 00:38:31.8 | 00:38:15.9 | |
| 17 | Kenzie | Read | M | MO | | 467 | 00:38:25.5 | 00:38:22.4 | |
| 18 | Oliver | Rix | M | MO | City of Norwich AC | 296 | 00:38:38.8 | 00:38:33.5 | |
| 19 | Holly | Edmonds | F | FO | | 744 | 00:38:41.3 | 00:38:35.7 | |
| 20 | Marcus | Sladden | M | MO | CC: Netmatters | 10 | 00:38:45.2 | 00:38:38.4 | |
| 21 | Josh | Russell | M | MO | Norwich Road Runners | 174 | 00:38:43.8 | 00:38:39.5 | |
| 22 | Gareth | Seville | M | MO | Wymondham AC | 454 | 00:38:58.3 | 00:38:50.2 | |
| 23 | Charles | Dickinson | M | MO | | 190 | 00:38:53.1 | 00:38:51.3 | |
| 24 | James | Fowler | M | M45-49 | Norfolk Gazelles AC | 643 | 00:38:55.9 | 00:38:52.9 | |
| 25 | Filip | Schubert | M | MO | | 1839 | 00:39:01.4 | 00:38:54.7 | |
| 26 | Ross | Palgrave | M | MO | Wymondham AC | 631 | 00:38:59.8 | 00:38:55.0 | |
| 27 | James | Howes | M | M45-49 | | 664 | 00:39:09.5 | 00:38:58.8 | |
| 28 | Jonnie | Harris | M | MO | | 739 | 00:39:14.8 | 00:39:09.7 | |
| 29 | Richard | Smith | M | MO | Clapham Pioneers | 231 | 00:39:21.7 | 00:39:17.7 | |
| 30 | Philip | Brockington | M | M45-49 | | 706 | 00:39:24.4 | 00:39:17.9 | |
| 31 | Mark | Mantle | M | M40-44 | Bungay Black Dog RC | 342 | 00:39:23.2 | 00:39:19.2 | |
| 32 | Josh | Brown | M | MO | Wymondham AC | 404 | 00:39:27.4 | 00:39:20.3 | |
| 33 | Shay | Walpole | M | MO | Norwich Road Runners | 583 | 00:39:41.5 | 00:39:21.4 | |
| 34 | John | Moore | M | M60-64 | Norfolk Gazelles AC | 550 | 00:39:33.2 | 00:39:27.4 | |
| 35 | Garry | Smith | M | MO | | 360 | 00:39:42.6 | 00:39:28.9 | |
| 36 | Gregg | Hopper | M | MO | | 508 | 00:39:42.0 | 00:39:34.8 | |
| 37 | Andrew | Soanes | M | MO | Waveney Valley AC | 605 | 00:39:46.4 | 00:39:43.8 | |
| 38 | James | Williams | M | MO | Norwich Road Runners | 322 | 00:39:58.2 | 00:39:45.0 | |
| 39 | Edmond | Hapchina | M | MO | | 216 | 00:40:06.9 | 00:39:55.9 | |
| 40 | William | Parker | M | MO | Wymondham AC | 716 | 00:40:06.0 | 00:39:56.6 | |
| 41 | Tom | West | M | MO | | 578 | 00:40:19.3 | 00:40:10.7 | |
| 42 | Daniel | Heath | M | MO | Cambridge & Coleridge AC | 654 | 00:40:18.6 | 00:40:16.1 | |
| 43 | David | Waters | M | M40-44 | Aylsham Runners | 304 | 00:40:51.5 | 00:40:48.7 | |
| 44 | Matt | Goode | M | MO | Wymondham AC | 366 | 00:41:03.8 | 00:40:53.0 | |
| 45 | Stuart | King | M | MO | Saint Edmund Pacers | 277 | 00:41:05.2 | 00:40:56.8 | |
| 46 | Alexander | Wigney | M | MO | | 707 | 00:42:33.8 | 00:40:58.2 | |
| 47 | Trevor | Kuhrt | M | M40-44 | Norwich Road Runners | 585 | 00:41:20.5 | 00:41:00.2 | |
| 48 | Steve | Newman | M | M50-54 | Bungay Black Dog RC | 238 | 00:41:13.2 | 00:41:02.6 | |
| 49 | John | Mutch | M | MO | | 409 | 00:41:39.2 | 00:41:06.1 | |
| 50 | Marcus | Westgate | M | M50-54 | | 594 | 00:41:33.4 | 00:41:21.7 | |
| 51 | Marcus | Pearson | M | MO | | 1843 | 00:41:45.9 | 00:41:28.2 | |
| 52 | Kieron | Goreham | M | MO | | 642 | 00:41:43.2 | 00:41:34.7 | |
| 53 | James | Bool | M | M55-59 | Great Yarmouth Road Runners | 598 | 00:46:05.8 | 00:41:46.3 | |
| 54 | Jason | Brunt | M | M50-54 | Norfolk Gazelles AC | 299 | 00:42:00.3 | 00:41:50.3 | |
| 55 | John | Hoffman | M | MO | | 619 | 00:42:05.9 | 00:41:54.6 | |
| 56 | Seb | Lambert | M | MO | | 1834 | 00:44:24.0 | 00:42:13.3 | |
| 57 | Daniel | Corrie | M | MO | | 442 | 00:42:39.2 | 00:42:25.8 | |
| 58 | Daniel | Luedke | M | MO | | 638 | 00:42:32.2 | 00:42:27.5 | |
| 59 | Toby | Rayment | M | MO | | 608 | 00:43:07.0 | 00:42:37.7 | |
| 60 | Joe | Parker | M | MO | | 595 | 00:42:54.6 | 00:42:41.8 | |
| 61 | Daniel | Gatward | M | MO | | 319 | 00:43:36.0 | 00:42:43.5 | |
| 62 | Owen | Hudson | M | M50-54 | | 76 | 00:43:04.2 | 00:42:45.4 | |
| 63 | Tom | Dutton | M | MO | Bungay Black Dog RC | 384 | 00:42:59.2 | 00:42:47.0 | |
| 64 | Will | Layton | M | MO | Aylsham Runners | 320 | 00:43:01.0 | 00:42:55.7 | |
| 65 | Ben | Smith | M | M40-44 | Wymondham AC | 525 | 00:43:31.7 | 00:43:10.1 | |
| 66 | Paul | Camp | M | M45-49 | | 455 | 00:43:20.3 | 00:43:12.4 | |
| 67 | James | Palmer | M | MO | CC: Netmatters | 9 | 00:43:25.0 | 00:43:14.7 | |
| 68 | Anton | Perkins | M | M50-54 | | 109 | 00:43:32.7 | 00:43:18.2 | |
| 69 | Mark | Bloomfield | M | M50-54 | | 526 | 00:43:27.7 | 00:43:20.2 | |
| 70 | Louis | Hyett | M | MO | | 428 | 00:44:30.5 | 00:43:21.7 | |
| 71 | Paul | Spooner | M | MO | | 328 | 00:43:50.0 | 00:43:22.2 | |
| 72 | Charlie | Parr | M | MO | | 293 | 00:44:00.6 | 00:43:27.7 | |
| 73 | Harvey | Debenham | M | MO | | 257 | 00:43:52.0 | 00:43:34.5 | |
| 74 | Liam | Frost | M | MO | | 284 | 00:43:44.0 | 00:43:38.3 | |
| 75 | Danny | Sweatman | M | MO | | 340 | 00:43:46.8 | 00:43:39.7 | |
| 76 | Rob | Herne | M | MO | | 749 | 00:43:53.6 | 00:43:44.4 | |
| 77 | Graham | Tracy | M | M40-44 | | 173 | 00:44:12.8 | 00:43:57.8 | |
| 78 | Greg | Florence | M | MO | | 236 | 00:44:15.0 | 00:44:02.0 | |
| 79 | Aaron | Glenister | M | MO | | 166 | 00:44:07.0 | 00:44:03.7 | |
| 80 | Nick | Gurney | M | MO | Norwich Road Runners | 1827 | 00:44:13.4 | 00:44:07.0 | |
| 81 | David | Neeve | M | M40-44 | Harleston Running Club | 240 | 00:44:36.6 | 00:44:09.7 | |
| 82 | Steve | Nichols | M | M50-54 | Norwich Road Runners | 307 | 00:44:23.0 | 00:44:12.8 | |
| 83 | Shane | Smith | M | MO | | 470 | 00:44:26.8 | 00:44:16.8 | |
| 84 | Mark | Storey | M | M55-59 | City of Norwich AC | 207 | 00:44:45.4 | 00:44:29.6 | |
| 85 | Will | McMorris | M | M45-49 | | 321 | 00:44:44.4 | 00:44:32.0 | |
| 86 | Nigel | Horney | M | M65-69 | Keswick AC | 495 | 00:44:39.4 | 00:44:34.1 | |
| 87 | Robbie | Starling | M | M55-59 | Wymondham AC | 61 | 00:44:55.7 | 00:44:35.9 | |
| 88 | Glenn | Orford | M | M50-54 | Bungay Black Dog RC | 86 | 00:44:51.0 | 00:44:38.4 | |
| 89 | Kevin | Frazer | M | M60-64 | Wymondham AC | 622 | 00:44:53.1 | 00:44:40.6 | |
| 90 | Sam | Percy | M | MO | | 652 | 00:46:54.2 | 00:44:43.9 | |
| 91 | Paul | Parker | M | M60-64 | Coltishall Jaguars RC | 651 | 00:45:05.2 | 00:44:44.5 | |
| 92 | Adam | Warr | M | MO | | 485 | 00:45:02.8 | 00:44:48.1 | |
| 93 | Will | Kitchener | M | M40-44 | | 658 | 00:45:08.0 | 00:44:50.2 | |
| 94 | Andy | Pridmore | M | M55-59 | | 273 | 00:45:00.8 | 00:44:51.9 | |
| 95 | Hannah | John | F | FO | Wymondham AC | 419 | 00:45:20.9 | 00:44:59.8 | |
| 96 | Paul | Guille | M | MO | Norwich Road Runners | 586 | 00:45:25.8 | 00:45:01.7 | |
| 97 | Sid | Burton | M | MO | | 119 | 00:45:26.1 | 00:45:03.7 | |
| 98 | Sean | Robson | M | M55-59 | North Norfolk Beach Runners | 573 | 00:46:50.1 | 00:45:07.5 | |
| 99 | Percy | Brown | M | MO | CC: LOTUS Elise't we tried | 34 | 00:46:47.8 | 00:45:15.3 | |
| 100 | Ross | Hollingsworth | M | MO | CC: Lotus Cars - 97T's | 37 | 00:46:47.9 | 00:45:15.9 | |
| 101 | Dougie | Barber | M | M60-64 | Coltishall Jaguars RC | 324 | 00:45:46.1 | 00:45:22.7 | |
| 102 | Neil | Carey | M | M50-54 | | 197 | 00:48:30.3 | 00:45:28.0 | |
| 103 | Richard | Hart | M | M45-49 | | 1837 | 00:47:40.3 | 00:45:29.0 | |
| 104 | William | Johnson | M | M45-49 | CC: Lotus Cars - 97T's | 38 | 00:47:09.1 | 00:45:38.0 | |
| 105 | Christopher | Noller | M | M45-49 | | 425 | 00:46:05.5 | 00:45:45.9 | |
| 106 | Lucy | Rogers | F | FO | | 520 | 00:46:55.9 | 00:45:49.9 | |
| 107 | Miles | Yaxley | M | MO | | 253 | 00:46:11.0 | 00:45:53.2 | |
| 108 | Kevin | Mann | M | M55-59 | | 477 | 00:46:30.5 | 00:45:54.9 | |
| 109 | Joe | Baldock | M | M45-49 | | 283 | 00:46:08.8 | 00:45:55.4 | |
| 110 | Josh | Smith | M | MO | | 679 | 00:46:10.2 | 00:45:56.5 | |
| 111 | Dan | Chapman | M | MO | CC: Naked Wines | 11 | 00:46:17.7 | 00:46:01.4 | |
| 112 | Joanne | Jackson | F | F55-59 | Beccles Triathlon Club | 90 | 00:46:21.9 | 00:46:01.6 | |
| 113 | David | Woods | M | M55-59 | Waveney Valley AC | 176 | 00:46:12.4 | 00:46:06.8 | |
| 114 | Chris | Parke | M | M55-59 | | 204 | 00:46:23.9 | 00:46:07.7 | |
| 115 | Nathan | Cooper | M | MO | | 728 | 00:47:15.2 | 00:46:08.3 | |
| 116 | Faith | Pearce | F | F40-44 | Norfolk Gazelles AC | 580 | 00:46:28.5 | 00:46:09.1 | |
| 117 | Nicholas | Keable | M | M50-54 | Great Yarmouth Road Runners | 592 | 00:46:22.5 | 00:46:09.3 | |
| 118 | James | Hyde | M | MO | | 371 | 00:47:16.9 | 00:46:10.0 | |
| 119 | Matt | Windle | M | M50-54 | CC: Lotus Cars - 97T's | 36 | 00:47:46.1 | 00:46:12.5 | |
| 120 | Maud | Bissey | F | FO | CC: LOTUS Cars Team One hp | 18 | 00:47:43.3 | 00:46:14.0 | |
| 121 | Dean | Cook | M | M40-44 | | 587 | 00:46:55.3 | 00:46:20.8 | |
| 122 | Tom | Lardner | M | MO | | 370 | 00:46:56.5 | 00:46:25.4 | |
| 123 | Andrew | Mundy | M | MO | Wymondham AC | 719 | 00:46:50.6 | 00:46:28.6 | |
| 124 | James | Crawford | M | M45-49 | CC: Naked Wines & Tri-Anglia Triathlon Club | 13 | 00:46:46.0 | 00:46:29.9 | |
| 125 | Mark | Ollett | M | M50-54 | | 74 | 00:47:26.3 | 00:46:33.9 | |
| 126 | William | Jackson | M | MO | | 203 | 00:47:16.2 | 00:46:38.6 | |
| 127 | Robert | James | M | M50-54 | Bungay Black Dog RC | 43 | 00:47:06.8 | 00:46:40.2 | |
| 128 | Mike | Burton | M | M50-54 | Attleborough Athletics Academy | 118 | 00:47:10.2 | 00:46:46.0 | |
| 129 | Tim | Gatward | M | M40-44 | | 251 | 00:47:42.0 | 00:46:49.1 | |
| 130 | John | McIlroy | M | MO | | 300 | 00:47:03.1 | 00:46:52.1 | |
| 131 | Andrew | Wicks | M | M50-54 | Coltishall Jaguars RC | 336 | 00:47:21.7 | 00:46:58.6 | |
| 132 | Stephen | Dady | M | M70+ | Wymondham AC | 267 | 00:47:10.2 | 00:46:58.9 | |
| 133 | Gavin | Critchell | M | M50-54 | | 386 | 00:47:09.9 | 00:47:00.5 | |
| 134 | Clive | Steward | M | M60-64 | | 703 | 00:47:24.2 | 00:47:06.3 | |
| 135 | Will | Easter | M | MO | CC: Easters | 30 | 00:48:29.0 | 00:47:07.4 | |
| 136 | Mark | Wright | M | MO | | 491 | 00:47:35.4 | 00:47:12.6 | |
| 137 | Joe | Trafankowski | M | MO | | 162 | 00:50:15.8 | 00:47:16.0 | |
| 138 | Kirsty | Ward | F | F50-54 | | 247 | 00:47:26.3 | 00:47:17.6 | |
| 139 | Donatas | Matonas | M | MO | | 645 | 00:48:00.8 | 00:47:23.2 | |
| 140 | Sean | Cockrell | M | M50-54 | | 358 | 00:48:46.0 | 00:47:25.7 | |
| 141 | Richard | Broughton | M | MO | Wymondham AC | 511 | 00:47:45.4 | 00:47:26.2 | |
| 142 | Emma | Potter-campbell | F | F50-54 | Dereham Runners AC | 274 | 00:48:51.9 | 00:47:36.0 | |
| 143 | Tracey | Pratt | F | F50-54 | | 418 | 00:47:53.2 | 00:47:36.4 | |
| 144 | Allan | McDuff | M | M50-54 | | 1844 | 00:48:27.4 | 00:47:41.0 | |
| 145 | Tom | Storey | M | M55-59 | Wymondham AC | 552 | 00:47:58.3 | 00:47:43.2 | |
| 146 | Lauro | Chaves | M | M40-44 | | 260 | 00:48:12.5 | 00:47:43.9 | |
| 147 | Zoe | Thomas | F | F40-44 | | 708 | 00:48:34.4 | 00:47:48.8 | |
| 148 | James | Wilkins | M | MO | | 420 | 00:49:25.5 | 00:47:49.1 | |
| 149 | Matthew | Paul | M | MO | | 566 | 00:49:25.9 | 00:47:49.6 | |
| 150 | Benedict | Mathews | M | MO | | 39 | 00:49:45.8 | 00:47:49.9 | |
| 151 | John | Shippey | M | M70+ | | 547 | 00:48:38.6 | 00:47:51.6 | |
| 152 | Beth | Roch | F | FO | | 637 | 00:49:32.8 | 00:47:53.4 | |
| 153 | Jovin | Mulloor | M | MO | | 636 | 00:50:22.4 | 00:47:53.4 | |
| 154 | Anna | Kocinska | F | F40-44 | | 239 | 00:49:51.8 | 00:47:53.8 | |
| 155 | Anne | Palmer | F | F55-59 | | 140 | 00:48:50.5 | 00:47:54.3 | |
| 156 | Christopher | Parsons | M | M40-44 | | 130 | 00:50:02.5 | 00:47:55.6 | |
| 157 | Jack | Elliott | M | MO | CC: LOTUS Elise't we tried | 32 | 00:49:28.4 | 00:47:58.3 | |
| 158 | Simon | Chilvers | M | M40-44 | | 272 | 00:50:14.3 | 00:47:59.2 | |
| 159 | Mark | Willis | M | M45-49 | | 740 | 00:50:11.5 | 00:48:02.5 | |
| 160 | Stuart | Peck | M | M45-49 | CC: Easters | 29 | 00:49:28.4 | 00:48:06.3 | |
| 161 | Toby | Lane | M | MO | | 1828 | 00:50:18.4 | 00:48:06.8 | |
| 162 | Scott | Steward-Smith | M | MO | | 690 | 00:50:25.0 | 00:48:16.1 | |
| 163 | William | Ayley-Dodd | M | M45-49 | Runners-Next-the-Sea | 567 | 00:49:12.8 | 00:48:17.0 | |
| 164 | Angela | Perkins | F | F45-49 | | 108 | 00:48:33.6 | 00:48:18.3 | |
| 165 | Stuart | Cox | M | M45-49 | | 181 | 00:51:02.9 | 00:48:25.9 | |
| 166 | Paul | Cossey | M | MO | | 155 | 00:50:23.0 | 00:48:26.1 | |
| 167 | Kirk | Vincent | M | M40-44 | | 83 | 00:48:32.3 | 00:48:27.9 | |
| 168 | Jason | Marsh | M | M50-54 | | 501 | 00:49:26.2 | 00:48:28.6 | |
| 169 | Christopher | Haycox | M | MO | | 69 | 00:51:41.5 | 00:48:32.5 | |
| 170 | Matthew | Gibbard | M | MO | | 530 | 00:50:07.0 | 00:48:33.3 | |
| 171 | Andrew | Hammond | M | M65-69 | Norfolk Gazelles AC | 523 | 00:48:49.9 | 00:48:35.7 | |
| 172 | Peggy | Baldwin | F | FO | Bure Valley Harriers | 570 | 00:48:56.0 | 00:48:40.6 | |
| 173 | Russell | Parkins | M | M50-54 | | 193 | 00:50:33.0 | 00:48:41.1 | |
| 174 | Matthew | Stocks | M | MO | | 259 | 00:51:17.2 | 00:48:41.3 | |
| 175 | Nicolas | Maury | M | M40-44 | Barnet & District AC | 233 | 00:49:26.3 | 00:48:45.7 | |
| 176 | Dale | Larwood | M | MO | | 724 | 00:50:06.3 | 00:48:53.3 | |
| 177 | Sonja | White | F | F45-49 | Coltishall Jaguars RC | 72 | 00:49:30.5 | 00:48:55.4 | |
| 178 | Claire | Rackham | F | F50-54 | Norwich Road Runners | 742 | 00:49:20.5 | 00:48:59.3 | |
| 179 | Mike | Roughsedge | M | M40-44 | | 494 | 00:49:27.1 | 00:49:02.3 | |
| 180 | Victoria | Lynskey | F | FO | | 1835 | 00:51:14.4 | 00:49:03.7 | |
| 181 | Scott | Prentice | M | MO | | 218 | 00:49:45.2 | 00:49:04.1 | |
| 182 | Warren | Newell | M | M60-64 | Lonely Goat RC | 476 | 00:50:24.9 | 00:49:06.9 | |
| 183 | Andy | Rowles | M | M60-64 | Dereham Runners AC | 1824 | 00:49:17.8 | 00:49:10.3 | |
| 184 | Stephen | White | M | M50-54 | | 73 | 00:49:51.5 | 00:49:13.6 | |
| 185 | Kevin | Thompson | M | M55-59 | Norfolk Harriers RC | 215 | 00:49:50.0 | 00:49:13.9 | |
| 186 | James | Heaney | M | MO | Wymondham AC | 559 | 00:49:34.3 | 00:49:14.2 | |
| 187 | Nick | Smith | M | M50-54 | | 473 | 00:49:43.0 | 00:49:14.4 | |
| 188 | Nouha | Tate | F | F40-44 | Coltishall Jaguars RC | 312 | 00:49:53.4 | 00:49:16.1 | |
| 189 | Emily | Beavis | F | FO | Bure Valley Harriers | 308 | 00:51:44.0 | 00:49:17.2 | |
| 190 | Graham | Worsfold | M | M40-44 | | 382 | 00:50:50.3 | 00:49:18.9 | |
| 191 | Dennis | Simpson | M | M60-64 | Norwich Road Runners | 579 | 00:50:28.9 | 00:49:19.7 | |
| 192 | Daren | Harvey-cole | M | M45-49 | | 479 | 00:49:46.4 | 00:49:23.8 | |
| 193 | Barry | Stocks | M | M55-59 | | 262 | 00:52:00.3 | 00:49:23.9 | |
| 194 | Andrew | Lane | M | M65-69 | Wymondham AC | 472 | 00:49:49.0 | 00:49:24.1 | |
| 195 | Mark | Smith | M | M50-54 | | 446 | 00:50:31.3 | 00:49:24.9 | |
| 196 | Jon | Sutton | M | MO | | 700 | 00:52:21.5 | 00:49:27.0 | |
| 197 | Jonathon | Bainbridge | M | MO | | 199 | 00:49:50.0 | 00:49:27.8 | |
| 198 | Luci | Hau | M | M45-49 | | 662 | 00:51:15.2 | 00:49:38.0 | |
| 199 | Martin | Polding | M | M50-54 | | 437 | 00:49:59.7 | 00:49:38.1 | |
| 200 | Peter | Barrett | M | M55-59 | Attleborough Athletics Academy | 424 | 00:50:38.5 | 00:49:41.3 | |
| 201 | James | Plunkett | M | M45-49 | | 362 | 00:50:00.2 | 00:49:41.6 | |
| 202 | Gemma | Tracy | F | F40-44 | Norwich Road Runners | 172 | 00:49:57.5 | 00:49:42.1 | |
| 203 | Seb | Butcher | M | MO | | 616 | 00:51:47.9 | 00:49:44.4 | |
| 204 | Ele | Overvoorde | F | FO | CC: Naked Wines | 12 | 00:50:09.5 | 00:49:52.8 | |
| 205 | Jacek | Staworzynski | M | M40-44 | | 261 | 00:50:24.0 | 00:49:54.8 | |
| 206 | Niall | Scott | M | M40-44 | Wymondham AC | 138 | 00:52:29.6 | 00:49:55.2 | |
| 207 | Gareth | Thompson | M | M40-44 | | 475 | 00:51:05.8 | 00:49:55.6 | |
| 208 | Liam | Howes | M | MO | | 694 | 00:51:11.0 | 00:49:56.4 | |
| 209 | Will | Tuttle | M | MO | Lonely Goat RC | 157 | 00:50:26.4 | 00:49:56.8 | |
| 210 | Ollie | Kerrison | M | MO | | 269 | 00:50:33.9 | 00:50:03.4 | |
| 211 | Jess | Ball | F | FO | CC: Naked Wines | 14 | 00:50:20.8 | 00:50:04.2 | |
| 212 | Rob | McVicar | M | M45-49 | | 705 | 00:51:54.1 | 00:50:07.0 | |
| 213 | Ian | Lowery | M | M40-44 | | 184 | 00:50:47.3 | 00:50:07.4 | |
| 214 | Thomas | Sandy | M | MO | Wymondham AC | 388 | 00:51:01.4 | 00:50:08.2 | |
| 215 | Declan | Nicol | M | MO | | 696 | 00:51:00.4 | 00:50:13.2 | |
| 216 | Phillip | Gardner | M | M50-54 | | 98 | 00:52:22.2 | 00:50:15.8 | |
| 217 | Pete | Sharpe | M | M45-49 | Wymondham AC | 137 | 00:50:45.0 | 00:50:18.0 | |
| 218 | Luke | Taylor | M | M40-44 | | 200 | 00:52:01.7 | 00:50:19.0 | |
| 219 | Mark | Noakes | M | M45-49 | | 189 | 00:53:01.8 | 00:50:22.3 | |
| 220 | Stefan | Arsene | M | M40-44 | | 648 | 00:50:42.2 | 00:50:23.8 | |
| 221 | Darryl | Hannan | M | MO | | 584 | 00:51:05.0 | 00:50:35.2 | |
| 222 | Lynne | Tierney | F | FO | | 151 | 00:50:53.1 | 00:50:36.2 | |
| 223 | Leigh | Carey | M | M45-49 | | 196 | 00:53:39.4 | 00:50:36.7 | |
| 224 | Andy | Peet | M | MO | | 150 | 00:50:53.6 | 00:50:36.7 | |
| 225 | Kevin | Finch | M | MO | Lonely Goat RC | 474 | 00:51:10.0 | 00:50:38.2 | |
| 226 | Benjamin | Shearing | M | MO | | 423 | 00:51:25.3 | 00:50:38.5 | |
| 227 | Caroline | Pocock | F | F40-44 | Wymondham AC | 521 | 00:51:13.5 | 00:50:38.9 | |
| 228 | Simon | Parker | M | M50-54 | CC: Ashtons Legal | 21 | 00:52:25.2 | 00:50:39.3 | |
| 229 | Rachel | Matthews | F | F45-49 | | 96 | 00:50:58.3 | 00:50:39.3 | |
| 230 | Mark | Jolly | M | M55-59 | | 597 | 00:52:55.0 | 00:50:40.9 | |
| 231 | Elizabeth | Foreman | F | F45-49 | | 410 | 00:51:26.4 | 00:50:43.3 | |
| 232 | Sam | Weller | M | M70+ | North Norfolk Beach Runners | 315 | 00:52:52.8 | 00:50:43.4 | |
| 233 | Sarah | Lowery | F | F40-44 | | 185 | 00:51:30.4 | 00:50:49.9 | |
| 234 | Damian | Ashcroft | M | M55-59 | Bungay Black Dog RC | 395 | 00:51:25.4 | 00:50:51.1 | |
| 235 | Tracy | Williamson | F | F45-49 | CC: Ashtons Legal | 22 | 00:52:41.7 | 00:50:55.4 | |
| 236 | Scott | Chapman | M | M45-49 | Bure Valley Harriers | 670 | 00:51:28.7 | 00:50:58.7 | |
| 237 | Kevin | Simpson | M | MO | | 518 | 00:52:09.8 | 00:50:59.1 | |
| 238 | Kelly | Murkin | F | F45-49 | Great Yarmouth Road Runners | 596 | 00:51:36.4 | 00:51:01.2 | |
| 239 | Cat | Wardell | F | F45-49 | | 687 | 00:51:44.9 | 00:51:01.5 | |
| 240 | Emily | Goodey | F | FO | | 582 | 00:52:15.4 | 00:51:07.4 | |
| 241 | Jane | Freeman | F | F65-69 | Norfolk Gazelles AC | 626 | 00:51:44.9 | 00:51:08.5 | |
| 242 | Chris | Measures | M | M50-54 | Thetford AC | 252 | 00:51:33.0 | 00:51:12.0 | |
| 243 | David | Brailey | M | M50-54 | CC: LOTUS Elise't we tried | 31 | 00:51:39.8 | 00:51:15.8 | |
| 244 | Neil | Littler | M | M60-64 | Waveney Valley AC | 601 | 00:52:20.3 | 00:51:16.0 | |
| 245 | John | Grayston | M | M65-69 | | 453 | 00:52:18.4 | 00:51:16.2 | |
| 246 | Kevin | Denmark | M | M65-69 | Wymondham AC | 529 | 00:51:41.2 | 00:51:17.3 | |
| 247 | Rachel | Ollett | F | F50-54 | | 75 | 00:52:18.1 | 00:51:25.6 | |
| 248 | Heidi | Pearson | F | FO | | 1840 | 00:52:50.9 | 00:51:28.4 | |
| 249 | John | Wilson | M | M60-64 | | 1831 | 00:52:51.2 | 00:51:28.5 | |
| 250 | Roy | Tait | M | M50-54 | | 6 | 00:53:07.0 | 00:51:32.5 | |
| 251 | Chris | Flatt | M | M45-49 | | 515 | 00:52:48.3 | 00:51:37.3 | |
| 252 | Seth | Rowden | M | MO | Norfolk Gazelles AC | 556 | 00:52:49.4 | 00:51:41.4 | |
| 253 | Andrea | Mummery | F | F50-54 | | 750 | 00:52:17.0 | 00:51:43.0 | |
| 254 | Jane | Hannah | F | F45-49 | | 534 | 00:52:43.3 | 00:51:49.2 | |
| 255 | Abigail | Walsgrove | F | F45-49 | | 310 | 00:52:44.1 | 00:51:49.8 | |
| 256 | Laura | Noakes | F | F45-49 | | 188 | 00:54:28.6 | 00:51:50.3 | |
| 257 | Ceri Lian | Penson | F | F40-44 | | 359 | 00:52:22.4 | 00:51:50.5 | |
| 258 | Thomas | Ward | M | MO | | 143 | 00:53:38.6 | 00:51:54.6 | |
| 259 | Gary | Jones | M | M70+ | Waveney Valley AC | 178 | 00:53:08.2 | 00:51:54.8 | |
| 260 | Thomas | Hill | M | M45-49 | | 153 | 00:53:03.6 | 00:51:57.3 | |
| 261 | Nina | Avery | F | FO | | 152 | 00:53:03.3 | 00:51:57.6 | |
| 262 | Hazel | Wray | F | F55-59 | | 49 | 00:53:21.1 | 00:52:00.3 | |
| 263 | Emma | Seager | F | FO | | 735 | 00:53:53.9 | 00:52:00.7 | |
| 264 | Malgorzata | Grucelska | F | F40-44 | | 194 | 00:52:28.3 | 00:52:02.2 | |
| 265 | Michal | Grucelski | M | M40-44 | | 195 | 00:52:29.1 | 00:52:02.6 | |
| 266 | Stephen | Cattermole | M | M55-59 | | 617 | 00:53:17.0 | 00:52:02.9 | |
| 267 | Jesse | Shephard | M | MO | | 128 | 00:53:56.7 | 00:52:03.6 | |
| 268 | Hannah | Seago | F | FO | | 51 | 00:54:14.3 | 00:52:07.2 | |
| 269 | Andy | Menin | M | M60-64 | | 241 | 00:52:37.9 | 00:52:11.1 | |
| 270 | Laura | Seago | F | FO | | 53 | 00:54:19.4 | 00:52:12.8 | |
| 271 | Karl | Moore | M | MO | | 163 | 00:55:22.7 | 00:52:22.3 | |
| 272 | Adam | Turner | M | MO | | 649 | 00:53:24.8 | 00:52:24.3 | |
| 273 | Christie | Williamson | F | FO | Norwich Road Runners | 660 | 00:53:01.0 | 00:52:28.8 | |
| 274 | Dianne | Hughes | F | F60-64 | Stowmarket Striders RC | 249 | 00:52:56.4 | 00:52:28.9 | |
| 275 | Gavin | Pauling | M | M50-54 | | 633 | 00:53:48.0 | 00:52:31.2 | |
| 276 | Kestrel | Maio | F | FO | | 191 | 00:53:54.5 | 00:52:31.4 | |
| 277 | Stuart | Clarke | M | MO | Lonely Goat RC | 709 | 00:53:17.0 | 00:52:36.2 | |
| 278 | Karen | Mcduff | F | F45-49 | | 1845 | 00:53:22.9 | 00:52:36.8 | |
| 279 | Christina | Sharpe | F | F40-44 | Wymondham AC | 136 | 00:53:10.5 | 00:52:37.2 | |
| 280 | Lee | Bartlett | M | MO | | 278 | 00:55:03.3 | 00:52:37.3 | |
| 281 | Christopher | O’Connell | M | MO | | 126 | 00:53:20.8 | 00:52:38.9 | |
| 282 | Elizabeth | Taylor | F | F45-49 | | 471 | 00:54:55.7 | 00:52:43.0 | |
| 283 | Gary | Groom | M | M50-54 | | 478 | 00:54:31.0 | 00:52:45.6 | |
| 284 | Paul | Gooch | M | M55-59 | | 674 | 00:53:51.9 | 00:52:47.8 | |
| 285 | Andrew | Charge | M | M50-54 | Great Yarmouth Road Runners | 600 | 00:53:26.3 | 00:52:51.1 | |
| 286 | Andy | Housego | M | M50-54 | | 441 | 00:55:23.3 | 00:52:58.0 | |
| 287 | Tom | Dugdale | M | MO | | 356 | 00:53:11.9 | 00:52:59.7 | |
| 288 | Steve | Cross | M | M50-54 | Waveney Valley AC | 602 | 00:54:07.5 | 00:53:02.9 | |
| 289 | Raymond | Dunne | M | M45-49 | | 220 | 00:54:18.2 | 00:53:07.2 | |
| 290 | Jennifer | Bettinson | F | F45-49 | | 545 | 00:55:10.7 | 00:53:07.4 | |
| 291 | Mark | Peacher | M | M50-54 | | 699 | 00:53:56.4 | 00:53:08.4 | |
| 292 | Nerys | Botwright | F | F45-49 | | 469 | 00:54:57.4 | 00:53:09.6 | |
| 293 | Katrina | Southey | F | F55-59 | Lonely Goat RC | 24 | 00:55:29.4 | 00:53:16.1 | |
| 294 | Denis | Tuttle | M | M65-69 | Lonely Goat RC | 156 | 00:53:47.8 | 00:53:16.4 | |
| 295 | Sarah | Bradley | F | F60-64 | Norwich Road Runners | 379 | 00:53:32.9 | 00:53:17.2 | |
| 296 | Lauren | Smithson | F | FO | Wymondham AC | 361 | 00:53:51.0 | 00:53:18.9 | |
| 297 | Darren | Walsgrove | M | M50-54 | | 3 | 00:55:03.0 | 00:53:27.7 | |
| 298 | Simon | Best | M | M45-49 | | 427 | 00:55:07.0 | 00:53:28.2 | |
| 299 | Denise | Ewart | F | F40-44 | | 170 | 00:54:21.3 | 00:53:30.9 | |
| 300 | Stuart | Matheson | M | M50-54 | | 171 | 00:54:21.4 | 00:53:31.0 | |
| 301 | Stuart | Colby | M | MO | | 464 | 00:55:25.3 | 00:53:31.5 | |
| 302 | Mark Leon | Garrod | M | M60-64 | | 641 | 00:57:08.1 | 00:53:31.9 | |
| 303 | Wenqi | Zhang | F | FO | | 219 | 00:54:14.9 | 00:53:33.9 | |
| 304 | Richard | Moss | M | M60-64 | | 268 | 00:55:06.1 | 00:53:35.0 | |
| 305 | David | Hall | M | M45-49 | | 365 | 00:55:17.5 | 00:53:36.4 | |
| 306 | Matthew | Goodfellow | M | MO | | 369 | 00:55:35.2 | 00:53:36.6 | |
| 307 | Rachele | Kelsall | F | F50-54 | | 5 | 00:55:14.6 | 00:53:39.8 | |
| 308 | Paul | Minns | M | M55-59 | | 536 | 00:55:33.5 | 00:53:41.9 | |
| 309 | Julia | Kennelly | F | F50-54 | Wymondham AC | 489 | 00:54:17.5 | 00:53:42.9 | |
| 310 | Caroline | Brown | F | F55-59 | | 392 | 00:56:50.7 | 00:53:43.7 | |
| 311 | Kathryn | Smith | F | F40-44 | CC: Ashtons Legal | 19 | 00:55:31.3 | 00:53:44.1 | |
| 312 | James | Dennis | M | M45-49 | | 120 | 00:55:41.2 | 00:53:45.3 | |
| 313 | Vilma | Vensloviene | F | F40-44 | Lonely Goat RC | 258 | 00:54:27.8 | 00:53:48.3 | |
| 314 | Ben | Dugdale | M | MO | | 590 | 00:54:06.4 | 00:53:54.2 | |
| 315 | Lisa | Williamson | F | FO | | 79 | 00:55:05.8 | 00:53:58.0 | |
| 316 | Laura | Hagen | F | FO | | 430 | 00:54:23.8 | 00:53:58.3 | |
| 317 | Tim | Drew | M | M40-44 | | 438 | 00:56:46.1 | 00:54:01.8 | |
| 318 | Sophie | Hudson | F | F55-59 | | 77 | 00:55:09.1 | 00:54:02.5 | |
| 319 | Heather | Briggs | F | FO | | 292 | 00:54:37.2 | 00:54:08.1 | |
| 320 | Abigail | Lewis | F | FO | | 208 | 00:55:11.4 | 00:54:11.0 | |
| 321 | John | Gostling | M | M45-49 | | 667 | 00:56:36.0 | 00:54:14.1 | |
| 322 | Kamran | Uddin | M | MO | | 182 | 00:56:48.1 | 00:54:14.9 | |
| 323 | James | Turner | M | M45-49 | City of Norwich AC | 222 | 00:55:59.3 | 00:54:18.6 | |
| 324 | Justin | Smith | M | M45-49 | | 459 | 00:56:44.2 | 00:54:21.9 | |
| 325 | Amy | Bennett | F | FO | | 513 | 00:55:18.8 | 00:54:23.3 | |
| 326 | Stephen | Cage | M | M65-69 | | 647 | 00:55:01.5 | 00:54:23.4 | |
| 327 | Phil | Wakefield | M | M45-49 | Dereham Runners AC | 164 | 00:56:19.4 | 00:54:24.3 | |
| 328 | Harriet | Drewry | F | F40-44 | | 145 | 00:55:20.6 | 00:54:30.9 | |
| 329 | Iain | Ames | M | M45-49 | | 1842 | 00:55:20.9 | 00:54:31.7 | |
| 330 | Mathew | Ewing | M | M40-44 | Norfolk Harriers RC | 734 | 00:56:52.9 | 00:54:32.3 | |
| 331 | Nikki | Watson | F | FO | | 517 | 00:55:26.4 | 00:54:33.2 | |
| 332 | Sara | Beevis | F | F50-54 | | 330 | 00:56:34.8 | 00:54:36.9 | |
| 333 | Charlotte | Archer | F | F45-49 | | 554 | 00:56:35.4 | 00:54:37.9 | |
| 334 | Ben | Aldous | M | M40-44 | | 466 | 00:55:24.7 | 00:54:42.3 | |
| 335 | Robert | Bakewell | M | M45-49 | | 1841 | 00:56:39.5 | 00:54:45.1 | |
| 336 | Martin | Shelley | M | M50-54 | Fordy Runs Running Club | 255 | 00:55:13.0 | 00:54:45.6 | |
| 337 | Alison | Parsons | F | F40-44 | | 502 | 00:55:00.7 | 00:54:46.3 | |
| 338 | Dan | Gill | M | M40-44 | | 448 | 00:54:57.7 | 00:54:49.7 | |
| 339 | Danny | Fiske | M | MO | | 100 | 00:56:49.3 | 00:54:51.3 | |
| 340 | Caroline | Nunn | F | F55-59 | | 565 | 00:56:16.2 | 00:55:00.1 | |
| 341 | Kyle | Robinson | M | MO | | 1850 | 00:57:09.0 | 00:55:02.1 | |
| 342 | Caroline | Allen | F | F40-44 | Norwich Road Runners | 326 | 00:55:37.0 | 00:55:08.3 | |
| 343 | James | Cooper | M | M40-44 | | 378 | 00:55:33.2 | 00:55:08.7 | |
| 344 | Michael | Cartwright | M | MO | | 499 | 00:56:07.1 | 00:55:10.7 | |
| 345 | Jocelyn | Laws | F | FO | | 561 | 00:56:45.2 | 00:55:11.0 | |
| 346 | Jonathan | Howes | M | M50-54 | | 713 | 00:55:58.2 | 00:55:15.4 | |
| 347 | Jenny | Crook | F | FO | | 732 | 00:57:38.0 | 00:55:15.6 | |
| 348 | Simon | Ludkin | M | M50-54 | Bungay Black Dog RC | 394 | 00:56:17.8 | 00:55:16.5 | |
| 349 | Emma | Saxton | F | F50-54 | | 192 | 00:56:17.9 | 00:55:16.5 | |
| 350 | Ross | Browne | M | MO | | 213 | 00:56:22.8 | 00:55:19.0 | |
| 351 | Damon | Rudd | M | MO | CC: Easters | 27 | 00:56:45.0 | 00:55:20.2 | |
| 352 | Sally | Higgins | F | F40-44 | | 376 | 00:57:31.5 | 00:55:20.4 | |
| 353 | Mathew | Brice | M | M45-49 | | 665 | 00:55:32.4 | 00:55:22.6 | |
| 354 | Elise | Aho | F | F40-44 | Wymondham AC | 373 | 00:56:17.8 | 00:55:24.1 | |
| 355 | Dawn | Protheroe | F | F50-54 | Dereham Runners AC | 148 | 00:55:52.7 | 00:55:29.9 | |
| 356 | Matt | Bradfield | M | MO | | 280 | 00:56:42.8 | 00:55:32.9 | |
| 357 | Harry | Heatley | M | MO | | 88 | 00:57:37.9 | 00:55:35.3 | |
| 358 | Victoria | Main | F | FO | | 387 | 00:56:23.3 | 00:55:37.6 | |
| 359 | Dariusz | Schubert | M | M55-59 | | 691 | 00:56:10.3 | 00:55:37.7 | |
| 360 | Matthew | Messenger | M | MO | | 1849 | 00:58:59.3 | 00:55:43.0 | |
| 361 | Scott | Cunnington | M | M45-49 | | 500 | 00:56:03.1 | 00:55:43.2 | |
| 362 | Abby | Drew | F | FO | | 279 | 00:58:27.9 | 00:55:43.4 | |
| 363 | Elaine | Kleinberg | F | F45-49 | Wymondham AC | 482 | 00:56:40.5 | 00:55:46.8 | |
| 364 | Emma | Winward | F | FO | | 435 | 00:57:13.8 | 00:55:47.0 | |
| 365 | Simon | Underhill | M | M45-49 | | 444 | 00:58:38.0 | 00:55:48.7 | |
| 366 | Adelaide | Leeder | F | F40-44 | | 389 | 00:58:04.0 | 00:55:51.7 | |
| 367 | Vicki | Johnson | F | F40-44 | | 125 | 00:56:18.5 | 00:55:52.9 | |
| 368 | Beverley | Read | F | F45-49 | | 458 | 00:56:34.7 | 00:55:53.4 | |
| 369 | Jessie | Ma | F | FO | CC: LOTUS Cars Team One hp | 16 | 00:58:01.9 | 00:55:53.5 | |
| 370 | Paul | Johnson | M | M45-49 | | 124 | 00:56:19.2 | 00:55:53.7 | |
| 371 | Neil | Thomas | M | M55-59 | | 306 | 00:56:42.5 | 00:55:55.7 | |
| 372 | Juliet | Cox | F | F45-49 | Attleborough Athletics Academy | 519 | 00:58:12.3 | 00:55:57.4 | |
| 373 | Peter | Wapshott | M | M70+ | | 553 | 00:58:36.7 | 00:55:58.5 | |
| 374 | Lukasz | Mioduszewski | M | M40-44 | | 653 | 00:56:10.9 | 00:55:58.8 | |
| 375 | Lindsay | Cooper | F | F40-44 | | 431 | 00:56:57.5 | 00:55:59.0 | |
| 376 | Chris | Groves | M | M70+ | Tri-Anglia Triathlon Club | 621 | 00:58:00.0 | 00:56:00.8 | |
| 377 | Michaela | Willsher | F | FO | | 544 | 00:58:09.4 | 00:56:05.2 | |
| 378 | Brian | Ewens | M | MO | | 368 | 00:58:05.3 | 00:56:07.4 | |
| 379 | Dave | Evans | M | M60-64 | Wymondham AC | 533 | 00:57:09.9 | 00:56:07.8 | |
| 380 | Abigail | Gardner | F | FO | CC: Lotus Cars - 97T's | 35 | 00:57:32.0 | 00:56:08.0 | |
| 381 | Sarah | Russell | F | FO | | 175 | 00:57:42.8 | 00:56:14.1 | |
| 382 | Chris | Beckett | M | M60-64 | | 1846 | 00:59:31.4 | 00:56:15.8 | |
| 383 | David | Percival | M | M45-49 | Attleborough Athletics Academy | 487 | 00:58:31.9 | 00:56:16.8 | |
| 384 | Mark | Lambert | M | M60-64 | | 4 | 00:57:53.2 | 00:56:18.1 | |
| 385 | Claire | Beckett | F | F50-54 | Lonely Goat RC | 374 | 00:58:07.8 | 00:56:18.6 | |
| 386 | James | Cleverley | M | MO | CC: LOTUS Cars Team One hp | 15 | 00:57:51.9 | 00:56:18.7 | |
| 387 | Linda | Palmer | F | F45-49 | | 625 | 00:59:05.0 | 00:56:24.7 | |
| 388 | Phil | Mellows | M | M65-69 | | 129 | 00:58:18.3 | 00:56:24.9 | |
| 389 | Lauren | Page | F | F40-44 | | 347 | 00:58:08.6 | 00:56:25.4 | |
| 390 | Philip | Hartley | M | M50-54 | | 113 | 00:58:57.0 | 00:56:38.4 | |
| 391 | Luke | Smith | M | MO | | 132 | 00:57:47.0 | 00:56:39.4 | |
| 392 | Andy | Palmer | M | M50-54 | | 416 | 00:57:16.2 | 00:56:39.4 | |
| 393 | Kelly | Powis | F | FO | | 726 | 00:57:28.3 | 00:56:40.5 | |
| 394 | Roy | Brown | M | M65-69 | Great Yarmouth Road Runners | 591 | 00:58:38.7 | 00:56:46.1 | |
| 395 | Alison Laura | Beales | F | FO | | 412 | 00:57:54.9 | 00:56:48.9 | |
| 396 | Michael | Protheroe | M | M55-59 | Dereham Runners AC | 149 | 00:57:16.2 | 00:56:52.7 | |
| 397 | Catherine | White | F | F50-54 | | 242 | 00:58:16.3 | 00:56:53.0 | |
| 398 | Steven paul | Chilvers | M | M65-69 | | 689 | 00:58:14.7 | 00:56:54.3 | |
| 399 | Linda | Storey | F | F55-59 | Norwich Road Runners | 206 | 00:57:46.2 | 00:56:54.3 | |
| 400 | Rosemarie | Halvey | F | F40-44 | Norwich Road Runners | 650 | 00:57:59.5 | 00:56:54.8 | |
| 401 | Mark | Reynolds | M | MO | Attleborough Athletics Academy | 452 | 00:58:51.5 | 00:56:56.7 | |
| 402 | Mark | Hadley | M | M55-59 | | 1836 | 00:58:26.8 | 00:57:04.8 | |
| 403 | John | Harris | M | M60-64 | | 671 | 00:57:43.7 | 00:57:05.2 | |
| 404 | Ed | Wright | M | M50-54 | | 528 | 00:59:51.8 | 00:57:05.8 | |
| 405 | John | Causer | M | M70+ | Norwich Road Runners | 303 | 00:57:40.0 | 00:57:07.6 | |
| 406 | Kerry | Ecroyd | F | FO | | 569 | 00:58:00.3 | 00:57:10.2 | |
| 407 | Lindsay | Dobson | F | F50-54 | | 112 | 00:59:31.0 | 00:57:12.3 | |
| 408 | Jonathan | Coltman | M | M40-44 | | 398 | 00:59:16.9 | 00:57:13.9 | |
| 409 | Laura | Jane | F | FO | | 684 | 00:58:32.8 | 00:57:15.1 | |
| 410 | Molly | Wones | F | FO | | 673 | 00:59:33.9 | 00:57:23.5 | |
| 411 | Anne | Harper | F | F55-59 | | 375 | 01:00:06.0 | 00:57:24.2 | |
| 412 | Kevin | Richardson | M | M60-64 | | 1823 | 00:59:41.9 | 00:57:29.0 | |
| 413 | Jonathan | Mulley | M | M60-64 | | 685 | 00:59:17.3 | 00:57:29.2 | |
| 414 | Tom | Matthews | M | MO | | 484 | 00:58:12.5 | 00:57:32.5 | |
| 415 | Debbie | Bluck | F | F50-54 | | 440 | 00:58:31.2 | 00:57:33.5 | |
| 416 | Krystian | Okupniak | M | M45-49 | | 697 | 00:58:11.8 | 00:57:37.7 | |
| 417 | Glenn | Masterson | M | M45-49 | Tri-Anglia Triathlon Club | 302 | 00:58:24.3 | 00:57:39.3 | |
| 418 | Kirsty | Dekeyzer | F | FO | | 433 | 00:59:18.2 | 00:57:43.8 | |
| 419 | Joanne | Plowright | F | F40-44 | Lonely Goat RC | 695 | 00:58:40.1 | 00:57:46.1 | |
| 420 | Charlotte | Richardson | F | F45-49 | Wymondham AC | 497 | 00:58:37.1 | 00:57:48.5 | |
| 421 | Louise | Read | F | F40-44 | Wymondham AC | 468 | 00:58:37.1 | 00:57:48.8 | |
| 422 | Julia | Mason | F | F45-49 | Norwich Road Runners | 661 | 00:58:22.9 | 00:57:49.7 | |
| 423 | Liam | Robinson | M | M60-64 | | 248 | 01:00:58.3 | 00:57:50.7 | |
| 424 | Jeremy | Bates | M | M55-59 | | 490 | 01:00:08.0 | 00:57:55.9 | |
| 425 | Asher | Girling | M | MO | | 297 | 01:00:10.3 | 00:57:58.3 | |
| 426 | Joanne | Orford | F | F55-59 | Bungay Black Dog RC | 87 | 00:58:56.0 | 00:58:04.9 | |
| 427 | Neil | Green | M | MO | | 127 | 00:58:48.7 | 00:58:06.9 | |
| 428 | Annelies | Dixie | F | FO | | 68 | 01:01:17.7 | 00:58:08.2 | |
| 429 | Sophie | Colley | F | FO | | 535 | 00:58:59.8 | 00:58:09.7 | |
| 430 | Lisa | Burnett | F | FO | Norwich Road Runners | 688 | 00:59:53.3 | 00:58:10.9 | |
| 431 | Elena | Hewett | F | FO | | 676 | 01:00:12.0 | 00:58:15.3 | |
| 432 | Martin | Schmierer | M | MO | | 281 | 00:58:50.6 | 00:58:18.1 | |
| 433 | Mark | Winteringham | M | M40-44 | | 244 | 01:00:50.5 | 00:58:18.5 | |
| 434 | Sarah | Barber | F | F45-49 | | 614 | 01:00:04.9 | 00:58:26.5 | |
| 435 | John | Elgood | M | M65-69 | | 327 | 00:59:36.9 | 00:58:28.2 | |
| 436 | Ruth | Dennis | F | F40-44 | | 121 | 01:00:24.3 | 00:58:31.8 | |
| 437 | Sharon | Hooton | F | F45-49 | | 346 | 01:00:17.0 | 00:58:33.8 | |
| 438 | Tracy | Smith | F | F45-49 | | 117 | 00:59:32.2 | 00:58:33.9 | |
| 439 | John | Grice | M | M70+ | Lowestoft Road Runners | 606 | 00:58:52.4 | 00:58:34.2 | |
| 440 | Andrew | Smith | M | M45-49 | | 116 | 00:59:32.5 | 00:58:34.3 | |
| 441 | Florentina | Nedelea | F | FO | | 266 | 01:00:39.1 | 00:58:39.0 | |
| 442 | Steven | Copplestone | M | M55-59 | | 496 | 01:00:26.5 | 00:58:39.7 | |
| 443 | Puja | Dahal | F | FO | | 655 | 00:59:03.0 | 00:58:45.4 | |
| 444 | Vicki | Hook | F | F40-44 | | 630 | 00:59:42.0 | 00:58:46.8 | |
| 445 | Sadie | Smith | F | F45-49 | | 729 | 01:01:03.0 | 00:58:48.6 | |
| 446 | Aimee | Read | M | MO | | 401 | 01:00:03.3 | 00:58:50.8 | |
| 447 | Matt | Russell | M | MO | | 738 | 01:00:04.0 | 00:58:51.4 | |
| 448 | Richard | King | M | M45-49 | | 288 | 00:59:23.0 | 00:58:51.4 | |
| 449 | Nathan | Saunders | M | MO | | 71 | 00:59:34.5 | 00:59:04.1 | |
| 450 | Louise | Gatley | F | FO | Norwich Road Runners | 70 | 00:59:36.0 | 00:59:05.7 | |
| 451 | September | Millett-Bangs | F | FO | Fordy Runs Running Club | 107 | 00:59:32.0 | 00:59:06.3 | |
| 452 | Nathan | Hudson | M | MO | | 415 | 01:00:29.0 | 00:59:06.7 | |
| 453 | Jerry | Freeman | M | M70+ | | 1829 | 01:00:01.2 | 00:59:09.6 | |
| 454 | Matthew | Reynolds | M | M40-44 | Lowestoft Road Runners | 610 | 01:01:33.3 | 00:59:10.3 | |
| 455 | Sarah | Whiting | F | F45-49 | Tri-Anglia Triathlon Club | 89 | 01:01:15.5 | 00:59:13.1 | |
| 456 | Leo | Gerber | M | MO | | 146 | 01:00:33.9 | 00:59:16.4 | |
| 457 | Karen | Davies | F | F55-59 | | 555 | 00:59:58.5 | 00:59:19.0 | |
| 458 | Julian | Flatt | M | M60-64 | Lonely Goat RC | 712 | 01:00:05.2 | 00:59:26.5 | |
| 459 | Adrienne | Thompson | F | F55-59 | | 214 | 01:00:03.7 | 00:59:26.9 | |
| 460 | Amy | Ring | F | FO | Norwich Road Runners | 659 | 01:01:03.5 | 00:59:34.3 | |
| 461 | Andy | Kelsall | M | M50-54 | | 2 | 01:01:14.7 | 00:59:39.2 | |
| 462 | Andy | Dodd | M | M60-64 | | 1 | 01:01:14.3 | 00:59:39.5 | |
| 463 | Naomi | Hawkins | F | F40-44 | | 509 | 01:02:40.3 | 00:59:39.9 | |
| 464 | Clare | Lewis | F | F50-54 | | 348 | 01:00:46.5 | 00:59:43.3 | |
| 465 | Tracy | Walker | F | F45-49 | | 417 | 01:01:35.8 | 00:59:43.4 | |
| 466 | Oliver | Marson | M | MO | | 725 | 01:01:00.9 | 00:59:46.1 | |
| 467 | Kerry | Robertson | F | FO | | 305 | 01:01:01.3 | 00:59:46.7 | |
| 468 | Richard | Larner | M | M60-64 | | 1847 | 01:03:04.7 | 00:59:49.6 | |
| 469 | Alison | McCurley | F | F60-64 | | 411 | 01:00:22.1 | 00:59:51.3 | |
| 470 | Ian | Jarvis | M | M55-59 | Lonely Goat RC | 646 | 01:01:23.0 | 00:59:53.3 | |
| 471 | Lorna | Jermyn | F | F40-44 | | 224 | 01:02:19.8 | 00:59:53.4 | |
| 472 | Tim | Miller | M | MO | | 246 | 01:01:50.1 | 00:59:54.4 | |
| 473 | Laura | Brannan | F | F45-49 | | 413 | 01:01:33.1 | 00:59:54.6 | |
| 474 | Katherine | Martin | F | FO | | 1822 | 01:01:17.3 | 00:59:58.8 | |
| 475 | Sarah | Prior | F | FO | | 383 | 01:01:25.6 | 00:59:58.10 | |
| 476 | Ed | West | M | M55-59 | | 352 | 01:01:09.0 | 01:00:00.1 | |
| 477 | Karen | Glenister | F | F50-54 | | 167 | 01:00:49.1 | 01:00:01.1 | |
| 478 | Mike | Jackson | M | M60-64 | | 91 | 01:01:44.2 | 01:00:04.7 | |
| 479 | Stephen | Taylor | M | M70+ | Bungay Black Dog RC | 380 | 01:01:00.5 | 01:00:05.0 | |
| 480 | Lisa | Fiske | F | FO | | 101 | 01:02:10.4 | 01:00:12.0 | |
| 481 | Amy | Harrington | F | F40-44 | | 408 | 01:01:53.9 | 01:00:15.1 | |
| 482 | Martin | Brigden | M | M65-69 | | 512 | 01:02:24.9 | 01:00:18.9 | |
| 483 | Steve | Beadle | M | MO | | 291 | 01:02:12.6 | 01:00:21.3 | |
| 484 | Martin | Bredican | M | M55-59 | | 159 | 01:02:52.4 | 01:00:22.0 | |
| 485 | John | Mason | M | M65-69 | | 351 | 01:03:02.7 | 01:00:25.1 | |
| 486 | Kevin | Bray | M | M50-54 | Norwich Road Runners | 575 | 01:02:55.4 | 01:00:27.2 | |
| 487 | Gary | Cullen | M | MO | CC: Netmatters | 8 | 01:01:24.5 | 01:00:27.5 | |
| 488 | Greg | Gibson | M | M55-59 | | 531 | 01:01:13.1 | 01:00:29.2 | |
| 489 | Zoey | Mathews | F | F40-44 | | 41 | 01:02:37.1 | 01:00:40.6 | |
| 490 | Tammy | Myhill | F | FO | | 40 | 01:02:38.6 | 01:00:42.5 | |
| 491 | Gary | Oakshott | M | M60-64 | | 245 | 01:01:52.0 | 01:00:43.5 | |
| 492 | Claire | Owen | F | F45-49 | Coltishall Jaguars RC | 680 | 01:02:51.4 | 01:00:46.3 | |
| 493 | Ellie | Marris | F | FO | | 663 | 01:01:55.2 | 01:01:00.5 | |
| 494 | Charlotte | Cheshire | F | FO | | 144 | 01:01:55.2 | 01:01:06.2 | |
| 495 | Sally | Nicholls | F | F60-64 | | 44 | 01:02:13.9 | 01:01:11.1 | |
| 496 | Chris | Nichols | M | M55-59 | | 275 | 01:03:00.0 | 01:01:11.4 | |
| 497 | Andrew | Ward | M | M45-49 | | 142 | 01:02:56.9 | 01:01:12.4 | |
| 498 | Thomas | Veira | M | MO | | 581 | 01:02:45.9 | 01:01:13.6 | |
| 499 | Paul | Ciocan | M | MO | | 217 | 01:02:52.9 | 01:01:14.9 | |
| 500 | Trevor | Smith | M | M60-64 | Wymondham AC | 399 | 01:02:09.9 | 01:01:16.0 | |
| 501 | Shameem | Golamy | M | M45-49 | | 710 | 01:03:39.3 | 01:01:16.1 | |
| 502 | Alister | James | M | M50-54 | | 429 | 01:03:47.0 | 01:01:19.0 | |
| 503 | Stuart | Rumble | M | MO | | 133 | 01:02:30.9 | 01:01:23.4 | |
| 504 | Julie | Peacock | F | F60-64 | | 237 | 01:02:51.4 | 01:01:27.6 | |
| 505 | Sarah | Lewis | F | F55-59 | | 211 | 01:02:29.0 | 01:01:29.0 | |
| 506 | Mo | Hay | F | F50-54 | | 186 | 01:04:17.7 | 01:01:33.8 | |
| 507 | Amy | Morgan | F | FO | City of Norwich AC | 154 | 01:03:34.8 | 01:01:37.7 | |
| 508 | Jim | Howe | M | M50-54 | | 393 | 01:02:16.2 | 01:01:40.0 | |
| 509 | Suzy | Horth | F | F45-49 | Norfolk Harriers RC | 564 | 01:04:09.4 | 01:01:41.5 | |
| 510 | Lisa | Hall | F | F45-49 | | 271 | 01:02:43.6 | 01:01:43.4 | |
| 511 | Shannon | Osborne | F | FO | | 209 | 01:02:44.3 | 01:01:43.7 | |
| 512 | Sharon | Gardner | F | F45-49 | | 99 | 01:03:58.2 | 01:01:51.7 | |
| 513 | Andrew | Hinsley | M | M50-54 | | 678 | 01:02:32.5 | 01:01:53.6 | |
| 514 | Robin | Turner | M | MO | | 737 | 01:02:24.5 | 01:01:56.5 | |
| 515 | Otto | Hay | M | MO | | 187 | 01:04:43.0 | 01:02:00.0 | |
| 516 | Ron | Bloomfield | M | M45-49 | | 422 | 01:04:32.3 | 01:02:07.1 | |
| 517 | Lucy | Vadhir | F | FO | | 548 | 01:04:36.4 | 01:02:07.5 | |
| 518 | Melanie | Lubbock | F | F45-49 | | 727 | 01:05:21.7 | 01:02:11.6 | |
| 519 | Rob | Stratton | M | MO | Wymondham AC | 462 | 01:03:17.0 | 01:02:15.5 | |
| 520 | Karren | Rawlings | F | F45-49 | Norwich Road Runners | 677 | 01:02:53.1 | 01:02:19.4 | |
| 521 | Felicity | Hopper | F | FO | Norfolk Harriers RC | 488 | 01:04:49.2 | 01:02:27.1 | |
| 522 | Julie | Harding | F | F50-54 | | 402 | 01:03:56.4 | 01:02:29.7 | |
| 523 | Johanna | Penfold | F | FO | | 287 | 01:04:06.9 | 01:02:37.9 | |
| 524 | Sara | Scott | F | F40-44 | | 139 | 01:05:20.1 | 01:02:45.1 | |
| 525 | Paul | Gladman | M | M45-49 | | 355 | 01:06:04.1 | 01:02:52.0 | |
| 526 | Karen | Watson | F | F55-59 | | 78 | 01:04:00.0 | 01:02:52.6 | |
| 527 | Siobhan | Laskey | F | F50-54 | | 364 | 01:03:35.0 | 01:03:00.9 | |
| 528 | Matt | Baker | M | MO | | 465 | 01:06:05.5 | 01:03:01.7 | |
| 529 | Rachel | Devonshire | F | F40-44 | | 620 | 01:05:43.4 | 01:03:03.0 | |
| 530 | Robert | Hawkins | M | M55-59 | | 221 | 01:04:16.3 | 01:03:05.9 | |
| 531 | Kristen | Hall | F | F45-49 | | 715 | 01:04:48.1 | 01:03:06.1 | |
| 532 | Steffan | Harwood | M | MO | | 733 | 01:05:03.9 | 01:03:09.8 | |
| 533 | Samantha | Dew | F | F40-44 | | 532 | 01:05:45.1 | 01:03:15.7 | |
| 534 | Christopher | Eve | M | M55-59 | | 644 | 01:04:34.5 | 01:03:17.0 | |
| 535 | Samuel | Leonard | M | MO | | 549 | 01:05:48.4 | 01:03:19.6 | |
| 536 | Heena | Harbham | F | FO | | 230 | 01:04:15.6 | 01:03:20.7 | |
| 537 | Sarah | Wright | F | FO | | 434 | 01:04:41.2 | 01:03:24.9 | |
| 538 | Shajia | Begum | F | FO | | 183 | 01:06:00.8 | 01:03:29.4 | |
| 539 | Rachael | Daynes | F | F50-54 | | 439 | 01:04:32.7 | 01:03:34.9 | |
| 540 | Lisa | Kemp | F | F40-44 | | 736 | 01:04:08.0 | 01:03:47.3 | |
| 541 | Kirsty | Bredican | F | F50-54 | | 158 | 01:06:23.1 | 01:03:53.0 | |
| 542 | Nicky | Galwey-Woolston | F | F55-59 | Bungay Black Dog RC | 345 | 01:04:33.5 | 01:03:53.7 | |
| 543 | Amy | Skipper | F | FO | | 228 | 01:06:56.5 | 01:03:59.0 | |
| 544 | Craig | Skipper | M | M45-49 | Wymondham AC | 451 | 01:06:57.1 | 01:03:59.8 | |
| 545 | Laura | Patrick | F | FO | | 52 | 01:06:12.0 | 01:04:04.2 | |
| 546 | Michelle | Sadler | F | FO | Wymondham AC | 403 | 01:06:08.4 | 01:04:29.2 | |
| 547 | Elizabeth | Griffiths | F | F65-69 | | 168 | 01:05:29.2 | 01:04:29.3 | |
| 548 | Michael | Griffiths | M | M65-69 | | 169 | 01:05:35.3 | 01:04:36.0 | |
| 549 | Nicky | Howes | F | F50-54 | | 42 | 01:05:42.2 | 01:04:39.5 | |
| 550 | Kylee | Eames | F | FO | | 314 | 01:08:22.0 | 01:05:01.2 | |
| 551 | Theresa | Jones | F | F60-64 | Waveney Valley AC | 179 | 01:06:25.4 | 01:05:12.0 | |
| 552 | Janine | Daynes | F | F50-54 | Wikiwiki Tri Team | 426 | 01:06:54.0 | 01:05:14.0 | |
| 553 | Emily | Elmar | F | FO | | 562 | 01:08:39.1 | 01:05:18.3 | |
| 554 | Karen | Woods | F | F50-54 | | 177 | 01:07:34.1 | 01:05:20.5 | |
| 555 | Johnny | Warner | M | MO | | 111 | 01:06:39.2 | 01:05:26.1 | |
| 556 | Chloe | Leithall | F | FO | | 110 | 01:06:39.9 | 01:05:27.0 | |
| 557 | Maria | Banyard | F | F45-49 | | 357 | 01:06:33.8 | 01:05:28.5 | |
| 558 | Heidi | Lamb | F | F45-49 | | 363 | 01:06:34.0 | 01:05:28.8 | |
| 559 | Ashlie | Southey | F | FO | | 23 | 01:07:50.2 | 01:05:33.5 | |
| 560 | Samantha | Gorman | F | FO | | 593 | 01:06:02.9 | 01:05:34.0 | |
| 561 | Sarah | Turner | F | F45-49 | | 223 | 01:07:16.5 | 01:05:34.8 | |
| 562 | Melanie | Wiseman | F | FO | | 226 | 01:06:43.2 | 01:05:58.5 | |
| 563 | Jie | Han | M | MO | CC: LOTUS Elise't we tried | 33 | 01:07:26.2 | 01:06:00.5 | |
| 564 | Stephen | Graham | M | M55-59 | City of Norwich AC | 1838 | 01:09:02.9 | 01:06:00.9 | |
| 565 | Richard | Reade | M | M50-54 | | 350 | 01:07:13.5 | 01:06:09.4 | |
| 566 | Russell | Ray | M | M60-64 | | 26 | 01:08:30.2 | 01:06:12.8 | |
| 567 | Caroline | Dennis | F | F50-54 | | 745 | 01:07:29.6 | 01:06:13.9 | |
| 568 | Katy | Coysh | F | F40-44 | | 289 | 01:07:06.3 | 01:06:20.8 | |
| 569 | Rebecca | Thompson | F | FO | | 202 | 01:06:59.0 | 01:06:21.2 | |
| 570 | Philip | Starling | M | M55-59 | CC: Ashtons Legal | 20 | 01:08:12.5 | 01:06:26.2 | |
| 571 | Becky | Moore | F | FO | | 325 | 01:07:30.8 | 01:06:32.0 | |
| 572 | Oana-Georgiana | Lungan | F | FO | | 265 | 01:08:36.4 | 01:06:36.1 | |
| 573 | Catherine | Gant | F | F45-49 | | 332 | 01:07:44.7 | 01:06:40.8 | |
| 574 | Nicola | Lee | F | F50-54 | | 331 | 01:07:44.7 | 01:06:41.1 | |
| 575 | Kevin | Brooke | M | MO | | 507 | 01:07:24.3 | 01:06:42.3 | |
| 576 | Kirsty | Sturman | F | F45-49 | Lonely Goat RC | 576 | 01:07:51.1 | 01:06:45.6 | |
| 577 | Sarah | Wakefield | F | F45-49 | Dereham Runners AC | 165 | 01:08:42.8 | 01:06:47.2 | |
| 578 | Kelly | Starling | F | F50-54 | Wymondham AC | 60 | 01:08:39.3 | 01:06:49.1 | |
| 579 | Hayley | Goldson | F | F50-54 | | 343 | 01:08:08.2 | 01:06:52.6 | |
| 580 | Helen | McGrath-Doherty | F | F55-59 | Bungay Black Dog RC | 615 | 01:09:50.7 | 01:07:08.6 | |
| 581 | Amy | Vincent | F | FO | | 82 | 01:07:37.0 | 01:07:08.8 | |
| 582 | Sarah | Avery | F | F55-59 | | 613 | 01:07:39.8 | 01:07:13.8 | |
| 583 | Kevin | Goode | M | M60-64 | | 498 | 01:07:42.4 | 01:07:15.8 | |
| 584 | Julia | Hughes | F | FO | | 701 | 01:08:47.7 | 01:07:32.8 | |
| 585 | Elizabeth | Mckay | F | FO | | 443 | 01:10:25.9 | 01:07:38.8 | |
| 586 | Kelly | Mindham | F | FO | | 1848 | 01:10:25.0 | 01:07:41.2 | |
| 587 | Roelien | Gerber | F | F50-54 | | 147 | 01:09:01.7 | 01:07:44.8 | |
| 588 | Moira | Veira | F | F55-59 | | 115 | 01:09:18.8 | 01:07:46.9 | |
| 589 | Nicki | Taylor | F | F40-44 | | 201 | 01:09:35.0 | 01:07:48.9 | |
| 590 | Jenny | Cadman | F | FO | | 334 | 01:08:40.7 | 01:07:57.0 | |
| 591 | Teresa | Solomon | F | F65-69 | | 339 | 01:09:29.3 | 01:08:11.3 | |
| 592 | Ben | Brown | M | M45-49 | | 506 | 01:10:21.5 | 01:08:12.9 | |
| 593 | James | Filby | M | MO | CC: Easters | 28 | 01:09:44.0 | 01:08:18.8 | |
| 594 | Sheila | Smith | F | F70+ | | 743 | 01:10:25.9 | 01:08:24.2 | |
| 595 | Ellen | Winton | F | FO | | 730 | 01:09:16.5 | 01:08:25.7 | |
| 596 | Phoebe | Wingate | F | F40-44 | | 349 | 01:09:32.2 | 01:08:28.7 | |
| 597 | Joanne | Ring | F | F55-59 | Norwich Road Runners | 657 | 01:10:08.1 | 01:08:38.6 | |
| 598 | Paul | Timson | M | M50-54 | Wymondham AC | 406 | 01:11:04.0 | 01:08:44.4 | |
| 599 | Sally | Wilson | F | F55-59 | | 1832 | 01:11:11.0 | 01:09:48.1 | |
| 600 | Katie | Parsons | F | FO | | 131 | 01:12:12.0 | 01:10:05.4 | |
| 601 | Margaret | Faherty | F | F70+ | Norwich Road Runners | 537 | 01:12:00.4 | 01:10:19.2 | |
| 602 | Louise | Hunn | F | F40-44 | | 447 | 01:12:40.8 | 01:10:30.6 | |
| 603 | Teresa | Turberville | F | F50-54 | | 254 | 01:12:41.5 | 01:10:31.4 | |
| 604 | Giverney | Powles | F | FO | | 212 | 01:12:09.4 | 01:10:41.0 | |
| 605 | Gemma | Stebbings | F | F40-44 | | 611 | 01:13:36.0 | 01:10:41.1 | |
| 606 | Gillian | Cole | F | F55-59 | | 682 | 01:11:29.2 | 01:10:44.7 | |
| 607 | Heather | Dagraca | F | F40-44 | Norfolk Gazelles AC | 635 | 01:12:14.0 | 01:10:45.9 | |
| 608 | Derek | Lawrie | M | M45-49 | | 623 | 01:14:05.1 | 01:10:59.6 | |
| 609 | Jamie | Wales | M | MO | City of Norwich AC | 45 | 01:12:44.2 | 01:11:06.8 | |
| 610 | Susan | Wales | F | F55-59 | | 47 | 01:12:43.9 | 01:11:06.8 | |
| 611 | Angela | Holloway | F | F45-49 | Norfolk Gazelles AC | 702 | 01:12:01.7 | 01:11:13.9 | |
| 612 | Michael | Wales | M | M60-64 | | 46 | 01:12:54.1 | 01:11:16.5 | |
| 613 | James | Veira | M | M50-54 | | 114 | 01:12:50.0 | 01:11:18.9 | |
| 614 | Stephen | Marshall | M | M55-59 | | 460 | 01:12:30.6 | 01:11:21.3 | |
| 615 | Andy | Olive | M | M60-64 | | 722 | 01:13:30.7 | 01:11:25.2 | |
| 616 | Lesley Sylvia | Wood | F | F60-64 | | 624 | 01:13:21.3 | 01:11:40.2 | |
| 617 | Marianna | Darlow | F | FO | | 503 | 01:13:22.9 | 01:12:03.7 | |
| 618 | Rachael | Elliott | F | FO | | 746 | 01:14:41.5 | 01:12:39.4 | |
| 619 | Rory | Tovell | M | MO | | 81 | 01:16:02.3 | 01:12:53.7 | |
| 620 | Denise | Mortimer | F | F50-54 | Lonely Goat RC | 609 | 01:15:23.9 | 01:13:07.1 | |
| 621 | Martin | Hacon | M | M60-64 | Lonely Goat RC | 25 | 01:15:27.2 | 01:13:09.6 | |
| 622 | Rowan | York-Smith | F | F45-49 | | 335 | 01:15:59.8 | 01:13:23.9 | |
| 623 | Jacqui | Millard | F | F45-49 | | 338 | 01:16:00.0 | 01:13:24.1 | |
| 624 | Anna | Harrison | F | FO | | 92 | 01:14:00.3 | 01:13:38.2 | |
| 625 | Katie | Clarke | F | F40-44 | | 93 | 01:14:00.4 | 01:13:38.3 | |
| 626 | Charlene | Ready | F | FO | | 405 | 01:15:26.0 | 01:13:39.0 | |
| 627 | Darren | Watkins | M | MO | | 571 | 01:16:26.1 | 01:14:17.1 | |
| 628 | Natalie | Butler | F | F40-44 | | 250 | 01:15:58.5 | 01:15:12.3 | |
| 629 | Louise | Adams | F | F55-59 | | 256 | 01:15:58.7 | 01:15:12.5 | |
| 630 | Nicola | Ginger | F | F65-69 | Lonely Goat RC | 270 | 01:16:36.9 | 01:15:15.7 | |
| 631 | Dawn | Knights | F | F45-49 | | 681 | 01:16:08.5 | 01:15:23.8 | |
| 632 | Claire | Hindley | F | F45-49 | | 692 | 01:16:09.2 | 01:15:25.4 | |
| 633 | John | Oliver | M | M65-69 | | 557 | 01:17:04.2 | 01:15:44.2 | |
| 634 | Tracey | Salisbury | F | F60-64 | Wymondham AC | 372 | 01:17:49.8 | 01:15:59.6 | |
| 635 | Carolyn | Anderson | F | F60-64 | | 407 | 01:18:20.1 | 01:16:31.6 | |
| 636 | Gemma | Womack | F | F40-44 | | 84 | 01:18:29.6 | 01:17:17.5 | |
| 637 | Naomi | Mansfield | F | FO | | 85 | 01:18:29.5 | 01:17:17.5 | |
| 638 | Nicola | Wray | F | FO | | 50 | 01:25:22.1 | 01:24:00.9 | |
| 639 | Tiffany | Cox | F | FO | | 229 | 01:28:39.5 | 01:25:34.8 | |
| 640 | Dawn | Prime | F | FO | | 344 | 01:28:47.7 | 01:26:07.0 | |