| 1 | Danny | Adams | M | MO | City of Norwich AC | 610 | 00:32:21.7 | 00:32:21.1 | |
| 2 | Luke | Alden | M | MO | City of Norwich AC | 270 | 00:33:11.8 | 00:33:10.8 | |
| 3 | Robert | Dobson | M | M40-44 | Newmarket Joggers | 324 | 00:34:02.1 | 00:34:00.9 | |
| 4 | Neil | Adams | M | M45-49 | North Norfolk Beach Runners | 321 | 00:34:06.7 | 00:34:05.5 | |
| 5 | Alistair | Steele | M | MO | C-Squad | 454 | 00:34:11.5 | 00:34:10.6 | |
| 6 | Chris | Kelly | M | M40-44 | Vegan Runners UK | 488 | 00:34:13.3 | 00:34:10.6 | |
| 7 | John | Hudson | M | M40-44 | Norwich Road Runners | 601 | 00:34:41.7 | 00:34:40.3 | |
| 8 | Mark | Hayward | M | M40-44 | Newmarket Joggers | 411 | 00:34:43.9 | 00:34:42.4 | |
| 9 | Sophie | Alden | F | FO | | 398 | 00:35:01.7 | 00:34:59.6 | |
| 10 | Matthew | Draper | M | MO | Hastings Runners | 364 | 00:35:10.4 | 00:35:06.9 | |
| 11 | David | Loomes | M | MO | Saint Edmund Pacers | 473 | 00:35:22.0 | 00:35:20.0 | |
| 12 | Tom | Cresswell | M | MO | | 433 | 00:35:23.8 | 00:35:22.3 | |
| 13 | Danny | Beck | M | MO | | 2 | 00:36:23.0 | 00:36:18.7 | |
| 14 | Jacob | Kenworthy | M | MO | Wymondham AC | 333 | 00:36:48.0 | 00:36:45.0 | |
| 15 | Adam | Baker | M | M50-54 | Orion Harriers | 571 | 00:37:00.5 | 00:36:58.7 | |
| 16 | John | Terry | M | M45-49 | | 572 | 00:37:02.1 | 00:36:59.2 | |
| 17 | Marc | Coles | M | M45-49 | Norwich Road Runners | 343 | 00:37:06.0 | 00:37:04.1 | |
| 18 | Jamie | Rose | M | MO | | 389 | 00:37:17.6 | 00:37:12.6 | |
| 19 | Ben | Beynon | M | MO | Wymondham AC | 155 | 00:37:25.5 | 00:37:23.2 | |
| 20 | Daniel | Wilson | M | MO | | 372 | 00:37:36.4 | 00:37:34.6 | |
| 21 | John | Cracknell | M | MO | Wymondham AC | 297 | 00:37:44.1 | 00:37:43.0 | |
| 22 | Daryl | London | M | M40-44 | North Norfolk Beach Runners | 528 | 00:37:47.3 | 00:37:44.7 | |
| 23 | David | Hook | M | M40-44 | City of Norwich AC | 47 | 00:37:56.3 | 00:37:51.5 | |
| 24 | Emma | Hunter | F | FO | | 481 | 00:38:02.2 | 00:37:56.9 | |
| 25 | William | George | M | MO | Aylsham Runners | 34 | 00:38:06.2 | 00:38:03.7 | |
| 26 | Christopher | Wright | M | MO | | 452 | 00:38:21.5 | 00:38:09.3 | |
| 27 | Katie | King | F | FO | Saint Edmund Pacers | 187 | 00:38:12.8 | 00:38:10.9 | |
| 28 | Harriet | Carr | F | FO | Wymondham AC | 612 | 00:38:16.5 | 00:38:13.0 | |
| 29 | Mark | Mantle | M | M40-44 | Bungay Black Dog RC | 440 | 00:38:51.6 | 00:38:47.7 | |
| 30 | Thomas | Whiting | M | MO | City of Norwich AC | 421 | 00:39:09.5 | 00:39:04.9 | |
| 31 | Richard | Mead | M | MO | Norwich Road Runners | 516 | 00:39:14.0 | 00:39:08.5 | |
| 32 | James | Howes | M | M45-49 | City of Norwich AC | 345 | 00:39:23.0 | 00:39:18.7 | |
| 33 | Phil | Whiting | M | M45-49 | Norfolk Gazelles AC | 422 | 00:39:31.1 | 00:39:26.9 | |
| 34 | Kate | Murrell | F | F40-44 | Norwich Road Runners | 416 | 00:39:38.6 | 00:39:32.7 | |
| 35 | Corben | Reynolds | M | MJ | Great Yarmouth & District AC | 562 | 00:39:39.3 | 00:39:36.7 | |
| 36 | Ben | Stone | M | M40-44 | Great Yarmouth Road Runners | 296 | 00:39:42.6 | 00:39:40.0 | |
| 37 | Matthew | Wigg | M | M40-44 | Norfolk Gazelles AC | 573 | 00:39:45.0 | 00:39:41.0 | |
| 38 | Lance | Escobar | M | MO | | 634 | 00:39:52.2 | 00:39:44.5 | |
| 39 | Jonathan | Adams | M | M50-54 | Tri-Anglia Triathlon Club | 173 | 00:40:24.7 | 00:40:14.5 | |
| 40 | Mark | Clues | M | M55-59 | Tri-Anglia Triathlon Club | 583 | 00:40:36.0 | 00:40:26.8 | |
| 41 | Gav | Dent | M | M40-44 | North Norfolk Beach Runners | 533 | 00:40:41.3 | 00:40:37.6 | |
| 42 | Gregg | Hopper | M | MO | | 337 | 00:40:48.0 | 00:40:42.1 | |
| 43 | Ross | Ashton | M | M45-49 | City of Norwich AC | 577 | 00:41:02.2 | 00:40:47.4 | |
| 44 | Daniel | Simmons | M | MO | Tri-Anglia Triathlon Club | 359 | 00:40:58.0 | 00:40:50.3 | |
| 45 | Stephen | Knock | M | M40-44 | | 342 | 00:40:58.2 | 00:40:52.6 | |
| 46 | Joel | Metcalf | M | MO | | 474 | 00:40:59.9 | 00:40:54.5 | |
| 47 | Jonathan | Carter | M | MO | | 212 | 00:41:18.7 | 00:40:57.0 | |
| 48 | William | Robb | M | MO | Norfolk Gazelles AC | 365 | 00:42:26.0 | 00:41:07.5 | |
| 49 | Chris | Bullock | M | M50-54 | Wymondham AC | 143 | 00:41:11.2 | 00:41:08.1 | |
| 50 | Tom | Waterfall | M | MO | Wymondham AC | 54 | 00:41:25.1 | 00:41:08.8 | |
| 51 | Matthew | Tye | M | M40-44 | Harleston Running Club | 563 | 00:41:17.3 | 00:41:10.8 | |
| 52 | Steven | Elvin | M | M60-64 | Bure Valley Harriers | 576 | 00:41:21.4 | 00:41:13.5 | |
| 53 | Richard | Taylor | M | MO | | 471 | 00:41:27.7 | 00:41:15.7 | |
| 54 | Simon | O'Leary | M | M50-54 | City of Norwich AC | 277 | 00:41:32.6 | 00:41:18.1 | |
| 55 | Kelvin | Willimott | M | M40-44 | | 201 | 00:41:47.7 | 00:41:34.2 | |
| 56 | Shane | Morgan | M | MO | | 291 | 00:41:45.1 | 00:41:35.9 | |
| 57 | Jason | Corner | M | M45-49 | Tri-Anglia Triathlon Club | 137 | 00:41:48.3 | 00:41:38.9 | |
| 58 | Christian | Ellis | M | MO | Great Yarmouth Road Runners | 621 | 00:42:04.2 | 00:41:39.9 | |
| 59 | Mark | Ewin | M | M50-54 | | 412 | 00:41:56.4 | 00:41:50.8 | |
| 60 | James | Bool | M | M55-59 | Great Yarmouth Road Runners | 552 | 00:44:37.8 | 00:42:01.3 | |
| 61 | Alan | Diaper | M | M45-49 | Great Yarmouth Road Runners | 21 | 00:42:32.4 | 00:42:08.6 | |
| 62 | Daniel | Middleton | M | M40-44 | | 356 | 00:42:46.0 | 00:42:15.5 | |
| 63 | Cormac | O'Driscoll | M | MO | | 185 | 00:43:32.1 | 00:42:17.5 | |
| 64 | Nicholas | Randall | M | M50-54 | Norwich Road Runners | 196 | 00:42:29.1 | 00:42:19.6 | |
| 65 | Adrian | Slattery | M | M40-44 | Great Yarmouth Road Runners | 561 | 00:42:37.5 | 00:42:22.7 | |
| 66 | Barry | Lynn | M | MO | | 153 | 00:42:35.9 | 00:42:23.9 | |
| 67 | Philip | Nicholson | M | M45-49 | Norwich Road Runners | 559 | 00:42:41.4 | 00:42:29.7 | |
| 68 | Stephen | Dixon | M | M60-64 | Wymondham AC | 587 | 00:42:39.1 | 00:42:32.3 | |
| 69 | Will | Layton | M | MO | Aylsham Runners | 26 | 00:42:38.1 | 00:42:34.7 | |
| 70 | Shane | Smith | M | MO | | 518 | 00:42:51.4 | 00:42:35.6 | |
| 71 | Joanne | Watkins | F | FO | Bure Valley Harriers | 141 | 00:42:46.6 | 00:42:39.0 | |
| 72 | James | Botwright | M | M45-49 | Saint Edmund Pacers | 3 | 00:42:48.1 | 00:42:39.0 | |
| 73 | Philip | Brockington | M | M45-49 | | 186 | 00:42:56.8 | 00:42:44.3 | |
| 74 | Danny | Sweatman | M | MO | | 355 | 00:42:57.2 | 00:42:44.5 | |
| 75 | Ryan | Kennedy | M | MO | | 37 | 00:43:16.6 | 00:42:50.7 | |
| 76 | Jake | Brownbill | M | MO | | 202 | 00:43:06.6 | 00:42:53.6 | |
| 77 | Mike | Allum | M | M40-44 | | 351 | 00:43:41.2 | 00:43:02.7 | |
| 78 | Harley | Peek | M | MO | | 613 | 00:43:22.9 | 00:43:02.7 | |
| 79 | Anton | Perkins | M | M50-54 | | 396 | 00:43:11.8 | 00:43:04.3 | |
| 80 | Neil | Staveley | M | M40-44 | Norfolk Gazelles AC | 555 | 00:43:25.0 | 00:43:17.1 | |
| 81 | Tony | Gowing | M | MO | | 460 | 00:43:48.5 | 00:43:22.0 | |
| 82 | Ashley | Yellop | M | M50-54 | Norwich Road Runners | 282 | 00:43:36.5 | 00:43:27.3 | |
| 83 | Tom | Pullinger | M | M50-54 | Harleston Running Club | 166 | 00:43:46.0 | 00:43:37.9 | |
| 84 | Ken | Barcham-Bool | M | M40-44 | Tri-Anglia Triathlon Club | 305 | 00:43:57.1 | 00:43:38.4 | |
| 85 | Matthew | Cotton | M | MO | | 665 | 00:44:59.0 | 00:43:40.4 | |
| 86 | Steven | Harrowing | M | MO | Norfolk Harriers RC | 163 | 00:44:00.3 | 00:43:44.8 | |
| 87 | Gemma | Barnes | F | F40-44 | | 325 | 00:43:52.6 | 00:43:46.2 | |
| 88 | Paul | Hunter | M | M50-54 | Great Yarmouth Road Runners | 306 | 00:44:17.2 | 00:43:50.9 | |
| 89 | Gareth | Walker | M | M45-49 | | 292 | 00:44:19.5 | 00:43:51.2 | |
| 90 | Becky | Willett | F | FO | Norwich Road Runners | 195 | 00:44:04.2 | 00:43:54.2 | |
| 91 | Finley | Harnett | M | MO | | 367 | 00:44:33.4 | 00:43:56.1 | |
| 92 | Westley | Byford | M | M45-49 | Saint Edmund Pacers | 323 | 00:44:08.3 | 00:43:56.4 | |
| 93 | Daniel | Read | M | MO | Aylsham Runners | 632 | 00:44:01.7 | 00:43:56.9 | |
| 94 | Rod | Bye | M | M60-64 | Coltishall Jaguars RC | 320 | 00:44:05.0 | 00:43:57.6 | |
| 95 | Tom | Downs | M | M40-44 | | 58 | 00:44:16.5 | 00:44:00.9 | |
| 96 | Jon | Rowden | M | M55-59 | Tri-Anglia Triathlon Club | 210 | 00:44:26.8 | 00:44:08.4 | |
| 97 | Craig | Upson | M | MO | Norwich Road Runners | 651 | 00:44:35.9 | 00:44:10.6 | |
| 98 | Christopher | Noller | M | M45-49 | | 575 | 00:44:28.5 | 00:44:11.3 | |
| 99 | James | Jarmy | M | MO | Lonely Goat RC | 259 | 00:44:26.3 | 00:44:12.2 | |
| 100 | Joey | Clements | M | M40-44 | | 14 | 00:44:37.2 | 00:44:19.1 | |
| 101 | Richard | Dade | M | M50-54 | City of Norwich AC | 131 | 00:44:35.1 | 00:44:20.8 | |
| 102 | Mark | Bloomfield | M | M50-54 | | 82 | 00:44:31.5 | 00:44:22.7 | |
| 103 | Barry | Halkyard | M | M50-54 | Coltishall Jaguars RC | 475 | 00:44:34.0 | 00:44:23.0 | |
| 104 | David | Bygrave | M | M55-59 | | 413 | 00:44:43.6 | 00:44:29.4 | |
| 105 | Owen | Reynolds | M | MO | | 606 | 00:44:57.8 | 00:44:31.0 | |
| 106 | Chris | Chorley | M | M60-64 | Bungay Black Dog RC | 525 | 00:45:04.3 | 00:44:34.3 | |
| 107 | Shaun | Hurr | M | M45-49 | Bure Valley Harriers | 322 | 00:45:01.6 | 00:44:47.9 | |
| 108 | Darren | Armstrong | M | M50-54 | North Norfolk Beach Runners | 36 | 00:45:24.3 | 00:44:53.1 | |
| 109 | Stephen | Pendleton | M | M50-54 | | 32 | 00:45:14.8 | 00:44:55.2 | |
| 110 | Stephen | Lee | M | M40-44 | Reepham Runners | 346 | 00:45:04.0 | 00:45:00.9 | |
| 111 | Claire | Stroud | F | F45-49 | | 176 | 00:45:13.1 | 00:45:06.8 | |
| 112 | Jon | Shooter | M | M45-49 | Wymondham AC | 1 | 00:45:17.4 | 00:45:08.9 | |
| 113 | Colin | Fish | M | M60-64 | | 430 | 00:45:51.6 | 00:45:13.4 | |
| 114 | Liam | Bannon | M | MO | Norfolk Gazelles AC | 494 | 00:46:28.7 | 00:45:14.4 | |
| 115 | Tobias | Neale | M | MJ | North Norfolk Harriers Athletics Club | 164 | 00:45:21.7 | 00:45:17.8 | |
| 116 | Chris | Moore | M | M60-64 | Norfolk Gazelles AC | 570 | 00:45:29.5 | 00:45:22.1 | |
| 117 | Nick | Gurney | M | MO | Norwich Road Runners | 136 | 00:45:31.3 | 00:45:22.9 | |
| 118 | Stephen | Ramm | M | M45-49 | Tri-Anglia Triathlon Club | 46 | 00:45:49.1 | 00:45:24.0 | |
| 119 | Tim | Seville | M | M60-64 | | 465 | 00:46:46.3 | 00:45:24.1 | |
| 120 | Brennan | Sturman | M | MO | | 63 | 00:46:50.7 | 00:45:29.4 | |
| 121 | Neil | Oxbury | M | M45-49 | | 630 | 00:45:58.4 | 00:45:40.2 | |
| 122 | Glen | Nelson | M | M70+ | | 522 | 00:45:58.7 | 00:45:47.4 | |
| 123 | Ben | Harvey | M | MO | | 303 | 00:47:20.8 | 00:45:50.3 | |
| 124 | Joanne | Jackson | F | F55-59 | Beccles Triathlon Club | 547 | 00:45:59.6 | 00:45:52.8 | |
| 125 | Oliver | Gillard-Eastop | M | M55-59 | | 273 | 00:46:20.2 | 00:46:04.1 | |
| 126 | Lynn | Emmett | F | F55-59 | Beccles & Bungay Harriers | 74 | 00:46:27.8 | 00:46:09.4 | |
| 127 | David | Beighton | M | M45-49 | Saint Edmund Pacers | 289 | 00:46:18.1 | 00:46:12.7 | |
| 128 | Greg | Ward | M | M50-54 | Norwich Road Runners | 55 | 00:46:23.5 | 00:46:13.8 | |
| 129 | Stephen | Hatten | M | M55-59 | Saint Edmund Pacers | 446 | 00:46:28.1 | 00:46:22.6 | |
| 130 | Andrew | Goodchild | M | M55-59 | | 284 | 00:46:37.5 | 00:46:25.1 | |
| 131 | Ness | Dent | F | F40-44 | North Norfolk Beach Runners | 532 | 00:46:45.1 | 00:46:29.1 | |
| 132 | Andrew | Dormer | M | M55-59 | Great Yarmouth Road Runners | 415 | 00:47:20.0 | 00:46:31.1 | |
| 133 | Richard | Hayes | M | M50-54 | | 194 | 00:46:59.0 | 00:46:31.5 | |
| 134 | Gary | Pillar | M | M55-59 | Great Yarmouth Road Runners | 199 | 00:47:19.3 | 00:46:31.6 | |
| 135 | Nick | Thorpe | M | M40-44 | | 598 | 00:47:40.5 | 00:46:31.7 | |
| 136 | Andy | Pridmore | M | M55-59 | | 145 | 00:46:56.8 | 00:46:38.8 | |
| 137 | Rob | Hall | M | M60-64 | Bungay Black Dog RC | 539 | 00:46:47.3 | 00:46:40.5 | |
| 138 | James | Crawford | M | M45-49 | | 449 | 00:46:58.7 | 00:46:40.9 | |
| 139 | Natalie | Drake | F | F40-44 | North Norfolk Beach Runners | 458 | 00:47:15.0 | 00:46:43.1 | |
| 140 | Rachel | Miller | F | F45-49 | Norwich Road Runners | 391 | 00:46:55.2 | 00:46:44.5 | |
| 141 | Dougie | Barber | M | M60-64 | Coltishall Jaguars RC | 498 | 00:47:15.9 | 00:46:47.7 | |
| 142 | Mark | Crookes | M | M50-54 | Bure Valley Harriers | 541 | 00:47:02.6 | 00:46:48.7 | |
| 143 | Iain | Dawson | M | M45-49 | Tri-Anglia Triathlon Club | 542 | 00:47:08.2 | 00:46:49.1 | |
| 144 | Peter | Swales | M | M60-64 | Dereham Runners AC | 67 | 00:47:06.5 | 00:46:50.2 | |
| 145 | Thomas | Hill | M | M45-49 | | 636 | 00:47:08.2 | 00:46:51.3 | |
| 146 | Liam | Frost | M | MO | | 520 | 00:46:59.4 | 00:46:54.6 | |
| 147 | Marianne | Armstrong | F | F40-44 | Norfolk Gazelles AC | 81 | 00:47:10.3 | 00:46:56.3 | |
| 148 | Amelia | Whiting | F | F45-49 | Norfolk Gazelles AC | 554 | 00:47:09.8 | 00:46:56.9 | |
| 149 | Jonathan | Speed-Andrews | M | M45-49 | | 607 | 00:47:13.2 | 00:46:59.9 | |
| 150 | John | Miller | M | M60-64 | Norwich Road Runners | 414 | 00:47:17.0 | 00:47:01.8 | |
| 151 | Robin | Belsom | M | M60-64 | Ipswich Jaffa RC | 27 | 00:47:18.1 | 00:47:02.1 | |
| 152 | Stefan | Boakes | M | M45-49 | | 523 | 00:47:34.2 | 00:47:05.6 | |
| 153 | Eve | Dewsnap | F | F45-49 | Tri-Anglia Triathlon Club | 33 | 00:47:25.0 | 00:47:07.0 | |
| 154 | Michal | Grucelski | M | M40-44 | | 358 | 00:47:31.2 | 00:47:08.0 | |
| 155 | Shaune | Gooch | M | M50-54 | Norwich Road Runners | 511 | 00:47:23.7 | 00:47:11.7 | |
| 156 | Anne-Marie | Davison | F | F45-49 | Waveney Valley AC | 580 | 00:47:37.6 | 00:47:16.7 | |
| 157 | Kevin | Finch | M | MO | Lonely Goat RC | 256 | 00:47:40.7 | 00:47:18.0 | |
| 158 | Alexander | Smith | M | M45-49 | | 51 | 00:47:29.1 | 00:47:18.4 | |
| 159 | Mark | Stone | M | M50-54 | Great Yarmouth Road Runners | 352 | 00:47:49.7 | 00:47:23.1 | |
| 160 | Richard | Day | M | MO | Norfolk Gazelles AC | 167 | 00:47:57.0 | 00:47:25.1 | |
| 161 | Abi | Hilll | F | FO | | 467 | 00:48:19.4 | 00:47:28.4 | |
| 162 | Tara | Adams | F | F50-54 | | 450 | 00:47:42.0 | 00:47:30.8 | |
| 163 | Seb | Belton | M | M40-44 | Thetford AC | 622 | 00:47:46.3 | 00:47:34.8 | |
| 164 | Neil | Dennis | M | M40-44 | Stowmarket Striders RC | 70 | 00:48:01.0 | 00:47:35.5 | |
| 165 | Emily | Beavis | F | FO | Bure Valley Harriers | 455 | 00:48:12.3 | 00:47:43.1 | |
| 166 | Josh | Brighty | M | MO | Bure Valley Harriers | 456 | 00:48:12.7 | 00:47:43.5 | |
| 167 | Shaun | Conway | M | M60-64 | | 408 | 00:48:05.4 | 00:47:44.8 | |
| 168 | Steven | Newson | M | M45-49 | Norfolk Gazelles AC | 268 | 00:47:53.8 | 00:47:45.8 | |
| 169 | Jovin | Mulloor | M | MO | | 20 | 00:48:09.0 | 00:47:46.4 | |
| 170 | Mark | Walpole | M | M50-54 | | 470 | 00:48:32.1 | 00:47:48.8 | |
| 171 | Ben | Snelling | M | M50-54 | | 30 | 00:48:03.4 | 00:47:49.0 | |
| 172 | Jim | Fitch | M | M50-54 | | 652 | 00:48:11.2 | 00:47:50.7 | |
| 173 | Gavin | Critchell | M | M50-54 | | 132 | 00:48:23.1 | 00:47:51.5 | |
| 174 | Ian | Wells | M | M60-64 | | 540 | 00:48:09.9 | 00:47:52.2 | |
| 175 | Kelly | Simmonds | F | F40-44 | | 330 | 00:48:15.9 | 00:47:54.1 | |
| 176 | Paul | Ridley | M | M55-59 | St Neots Riverside Runners | 157 | 00:48:18.9 | 00:47:54.4 | |
| 177 | Liz | Highton | F | F60-64 | | 505 | 00:48:14.3 | 00:47:57.6 | |
| 178 | Freddy | Lowe | M | MO | | 159 | 00:48:30.0 | 00:47:59.3 | |
| 179 | Keith | Blake | M | M60-64 | Wymondham AC | 594 | 00:48:19.7 | 00:48:10.9 | |
| 180 | Raymond | Gayne | M | M50-54 | | 130 | 00:48:39.2 | 00:48:18.0 | |
| 181 | Natasha | Eagle | F | FO | Wymondham AC | 8 | 00:48:45.0 | 00:48:19.4 | |
| 182 | Matt | Russell | M | MO | | 557 | 00:50:12.5 | 00:48:19.4 | |
| 183 | Gary | Wells | M | M60-64 | | 441 | 00:49:03.0 | 00:48:19.8 | |
| 184 | Jason | Black | M | M50-54 | Norfolk Gazelles AC | 388 | 00:48:27.2 | 00:48:20.7 | |
| 185 | Brett | Melling | M | M45-49 | | 208 | 00:48:56.8 | 00:48:24.8 | |
| 186 | Arran | Rowe | M | MO | | 170 | 00:48:49.5 | 00:48:26.1 | |
| 187 | Kirsty | Ward | F | F50-54 | | 462 | 00:48:37.9 | 00:48:26.2 | |
| 188 | Kevin | Mann | M | M55-59 | | 524 | 00:48:54.2 | 00:48:31.8 | |
| 189 | Cat | Wardell | F | F45-49 | | 567 | 00:48:45.8 | 00:48:32.4 | |
| 190 | Andrew | Hammond | M | M65-69 | Norfolk Gazelles AC | 353 | 00:48:59.7 | 00:48:37.3 | |
| 191 | Sarah | Maidment | F | F45-49 | Framlingham Flyers | 193 | 00:49:20.7 | 00:48:42.9 | |
| 192 | Lewis | Grimes | M | MO | | 4 | 00:49:04.6 | 00:48:43.3 | |
| 193 | Mark | Townsend | M | M50-54 | Norwich Road Runners | 375 | 00:48:53.5 | 00:48:44.5 | |
| 194 | Stuart | Peck | M | M45-49 | | 635 | 00:49:15.7 | 00:48:44.8 | |
| 195 | Matthew | Gibbard | M | MO | | 373 | 00:49:24.5 | 00:48:47.3 | |
| 196 | Greg | Herring | M | M50-54 | | 394 | 00:49:47.5 | 00:48:48.3 | |
| 197 | Anthony | Hughes | M | MO | | 501 | 00:49:11.3 | 00:48:53.7 | |
| 198 | Paul | Camp | M | M45-49 | | 203 | 00:50:45.2 | 00:48:53.8 | |
| 199 | Tom | Moore | M | MO | | 628 | 00:49:09.3 | 00:49:04.7 | |
| 200 | James | Richardson | M | MO | Norwich Road Runners | 517 | 00:49:28.1 | 00:49:07.3 | |
| 201 | Chris | Carman | M | MO | | 288 | 00:49:35.6 | 00:49:07.4 | |
| 202 | James | Wilkins | M | MO | | 426 | 00:49:35.3 | 00:49:08.0 | |
| 203 | Michael | Persich | M | M65-69 | Beccles & Bungay Harriers | 564 | 00:49:28.4 | 00:49:08.8 | |
| 204 | Warren | Newell | M | M60-64 | Lonely Goat RC | 659 | 00:50:03.7 | 00:49:10.3 | |
| 205 | Jason | Buckley | M | MO | | 366 | 00:49:30.5 | 00:49:10.8 | |
| 206 | Linda | Cusack | F | F65-69 | Thetford AC | 402 | 00:49:22.0 | 00:49:11.5 | |
| 207 | Heidi | Pearson | F | FO | | 640 | 00:49:54.4 | 00:49:11.7 | |
| 208 | Ollie | Frary | M | MO | | 348 | 00:49:38.6 | 00:49:17.6 | |
| 209 | Guy | Shearwood | M | M65-69 | Tri-Anglia Triathlon Club | 644 | 00:49:45.0 | 00:49:18.7 | |
| 210 | Karen | Patterson | F | FO | Norwich Road Runners | 182 | 00:50:16.8 | 00:49:45.1 | |
| 211 | Sarah | Bird | F | FO | | 10 | 00:50:28.0 | 00:49:46.3 | |
| 212 | Lindsay | Howlett | F | F55-59 | | 311 | 00:50:14.5 | 00:49:53.0 | |
| 213 | Gavin | Kerrison | M | M45-49 | | 19 | 00:50:44.6 | 00:49:55.2 | |
| 214 | Marcus | Pearson | M | MO | | 642 | 00:50:41.0 | 00:49:58.0 | |
| 215 | John | Wilson | M | M60-64 | | 641 | 00:50:41.5 | 00:49:59.3 | |
| 216 | Joshua | Lane | M | MO | | 340 | 00:51:05.8 | 00:50:16.4 | |
| 217 | Kirsty | Winter | F | F50-54 | | 168 | 00:51:05.3 | 00:50:16.6 | |
| 218 | Katherine | Letley | F | FO | | 175 | 00:50:36.2 | 00:50:20.0 | |
| 219 | Stuart | Appleby | M | M55-59 | | 496 | 00:51:09.9 | 00:50:22.4 | |
| 220 | Andy | Menin | M | M60-64 | | 445 | 00:50:47.8 | 00:50:24.6 | |
| 221 | Jacob | Wardrop | M | MO | | 657 | 00:51:18.0 | 00:50:27.0 | |
| 222 | Alan | Dawson | M | M45-49 | | 41 | 00:51:41.3 | 00:50:29.9 | |
| 223 | Angela | Perkins | F | F45-49 | | 11 | 00:50:39.7 | 00:50:31.8 | |
| 224 | Andrew | Smith | M | M50-54 | Thetford AC | 329 | 00:50:56.7 | 00:50:38.2 | |
| 225 | Steph | Ellis | F | F50-54 | Bure Valley Harriers | 397 | 00:51:19.4 | 00:50:50.5 | |
| 226 | Emma | Seager | F | FO | | 83 | 00:51:47.4 | 00:50:53.5 | |
| 227 | Rachele | Kelsall | F | F50-54 | | 370 | 00:51:16.8 | 00:51:03.7 | |
| 228 | Gareth | Thompson | M | M40-44 | | 616 | 00:52:08.5 | 00:51:07.2 | |
| 229 | Will | Tuttle | M | MO | Lonely Goat RC | 354 | 00:51:32.7 | 00:51:09.0 | |
| 230 | Jane | Freeman | F | F65-69 | Norfolk Gazelles AC | 12 | 00:51:23.3 | 00:51:09.7 | |
| 231 | Sam | Bartram | M | M40-44 | | 597 | 00:51:39.1 | 00:51:09.9 | |
| 232 | Stuart | Charlesworth | M | M45-49 | Norfolk Gazelles AC | 274 | 00:52:13.6 | 00:51:10.6 | |
| 233 | Karl | Steward | M | M50-54 | | 384 | 00:51:58.4 | 00:51:16.1 | |
| 234 | Joanna | Keane | F | FO | | 614 | 00:51:36.4 | 00:51:16.3 | |
| 235 | Sam | Weller | M | M70+ | North Norfolk Beach Runners | 148 | 00:52:18.5 | 00:51:17.5 | |
| 236 | Andrew | Charge | M | M50-54 | Great Yarmouth Road Runners | 431 | 00:51:46.0 | 00:51:21.4 | |
| 237 | Christopher | Stones | M | MO | | 190 | 00:51:42.8 | 00:51:23.8 | |
| 238 | Andrew | Jackson | M | M40-44 | | 617 | 00:52:15.1 | 00:51:24.4 | |
| 239 | Damian | Ashcroft | M | M55-59 | Bungay Black Dog RC | 595 | 00:51:59.4 | 00:51:24.7 | |
| 240 | Michael | Green | M | M50-54 | Great Yarmouth Road Runners | 620 | 00:51:50.9 | 00:51:25.8 | |
| 241 | Lee | Wicks | M | MO | Dereham Runners AC | 623 | 00:52:44.4 | 00:51:26.5 | |
| 242 | Kelly | Murkin | F | F45-49 | Great Yarmouth Road Runners | 447 | 00:51:50.7 | 00:51:29.4 | |
| 243 | Julia | Allum | F | F45-49 | | 60 | 00:52:16.6 | 00:51:30.0 | |
| 244 | Robert | Bacon | M | M45-49 | | 385 | 00:52:10.1 | 00:51:43.0 | |
| 245 | Matthew | Wilde | M | MO | | 24 | 00:52:33.8 | 00:51:43.6 | |
| 246 | Gary | Jones | M | M70+ | Waveney Valley AC | 318 | 00:52:40.6 | 00:51:44.6 | |
| 247 | Rob | Deacon | M | M50-54 | | 584 | 00:53:23.8 | 00:51:45.5 | |
| 248 | Katt | Riley | F | FO | | 135 | 00:52:29.0 | 00:51:46.5 | |
| 249 | Gavin | Sargent | M | MO | Great Yarmouth Road Runners | 405 | 00:52:36.4 | 00:51:50.6 | |
| 250 | Ruth | Gaunt | F | F55-59 | Norwich Road Runners | 537 | 00:52:31.0 | 00:51:52.3 | |
| 251 | Emma | Meiring | F | F50-54 | Bungay Black Dog RC | 436 | 00:52:25.8 | 00:51:52.4 | |
| 252 | Paul | Richardson | M | M65-69 | Norwich Road Runners | 266 | 00:52:05.6 | 00:51:57.0 | |
| 253 | Christie | Williamson | F | FO | Norwich Road Runners | 316 | 00:52:30.7 | 00:51:58.3 | |
| 254 | Craig | Osborn | M | M60-64 | | 198 | 00:53:54.2 | 00:52:02.2 | |
| 255 | James | Duthie | M | MO | | 638 | 00:53:49.0 | 00:52:02.9 | |
| 256 | Jason | Sparkes | M | M40-44 | Lonely Goat RC | 71 | 00:52:51.0 | 00:52:03.6 | |
| 257 | Max | Jennings | M | M55-59 | Tri-Anglia Triathlon Club | 527 | 00:52:37.5 | 00:52:05.4 | |
| 258 | Lee | Pavett | M | M50-54 | | 427 | 00:53:48.6 | 00:52:07.3 | |
| 259 | Simon | Best | M | M45-49 | Attleborough Athletics Academy | 22 | 00:52:42.2 | 00:52:08.9 | |
| 260 | Paul | Gilson | M | M60-64 | Ipswich Jaffa RC | 464 | 00:52:49.4 | 00:52:10.3 | |
| 261 | Leah | Fowler | F | FO | | 631 | 00:53:02.4 | 00:52:11.3 | |
| 262 | Elaine | Hudson | F | F65-69 | Norfolk Gazelles AC | 484 | 00:52:34.3 | 00:52:12.3 | |
| 263 | Tony | Burkett | M | M55-59 | Norfolk Gazelles AC | 399 | 00:53:20.4 | 00:52:16.8 | |
| 264 | Ceri | Theobald | M | M45-49 | Norfolk Gazelles AC | 339 | 00:53:20.4 | 00:52:17.0 | |
| 265 | Russell | Slattery | M | MO | Thetford AC | 301 | 00:53:59.4 | 00:52:26.8 | |
| 266 | Nicholas | Jones | M | MO | Thetford AC | 444 | 00:53:59.4 | 00:52:26.8 | |
| 267 | Kelly | McGill | F | F40-44 | Thetford AC | 477 | 00:53:59.5 | 00:52:26.9 | |
| 268 | Sean | Crawford | M | MO | | 419 | 00:53:26.6 | 00:52:29.5 | |
| 269 | Sue | Cooke | F | F60-64 | | 586 | 00:53:14.3 | 00:52:37.6 | |
| 270 | Paul | Cossey | M | MO | | 171 | 00:53:01.7 | 00:52:38.3 | |
| 271 | Nicola | Byford | F | F45-49 | Thetford AC | 472 | 00:52:50.5 | 00:52:39.9 | |
| 272 | Richard | Dye | M | M60-64 | Bungay Black Dog RC | 344 | 00:53:26.7 | 00:52:40.4 | |
| 273 | Ashley | Hickson-Lovence | M | MO | | 68 | 00:53:59.7 | 00:52:49.1 | |
| 274 | Sharon | Soris | M | MO | | 263 | 00:53:38.0 | 00:52:49.3 | |
| 275 | Fiona | Searson | F | F50-54 | | 69 | 00:53:15.4 | 00:52:57.9 | |
| 276 | Helen | Pidgeon | F | FO | Wymondham AC | 502 | 00:53:36.7 | 00:52:59.2 | |
| 277 | Maria | Hutson | F | F40-44 | | 386 | 00:53:30.2 | 00:53:00.6 | |
| 278 | Patrick | Manning | M | M50-54 | Lonely Goat RC | 443 | 00:53:48.0 | 00:53:05.9 | |
| 279 | Michael | Sudds | M | M45-49 | | 262 | 00:53:40.1 | 00:53:05.9 | |
| 280 | Hannah | Grobbelaar | F | FO | | 653 | 00:54:16.5 | 00:53:08.4 | |
| 281 | Tony | Wood | M | M60-64 | | 663 | 00:53:54.6 | 00:53:11.6 | |
| 282 | Neil | Bunnage | M | M55-59 | Norwich Road Runners | 331 | 00:53:47.8 | 00:53:15.1 | |
| 283 | Joe | Otterburn | M | M40-44 | | 666 | 00:54:28.0 | 00:53:17.8 | |
| 284 | Joe | Sayce | M | MO | | 560 | 00:53:45.0 | 00:53:17.8 | |
| 285 | Philippa | Rudd | F | F55-59 | Tri-Anglia Triathlon Club | 643 | 00:53:47.8 | 00:53:20.9 | |
| 286 | Terry | Hutson | M | M45-49 | | 387 | 00:53:53.0 | 00:53:23.6 | |
| 287 | Jemma | Hardy-Goddard | F | FO | | 439 | 00:55:19.9 | 00:53:27.8 | |
| 288 | Beverley | Luckins | F | F50-54 | | 568 | 00:53:55.4 | 00:53:34.9 | |
| 289 | Thomas | Ward | M | MJ | | 264 | 00:54:12.3 | 00:53:35.3 | |
| 290 | Jo | Walker | F | F45-49 | | 647 | 00:54:13.3 | 00:53:36.8 | |
| 291 | Ceri Lian | Penson | F | F40-44 | | 627 | 00:53:45.7 | 00:53:38.5 | |
| 292 | Denis | Tuttle | M | M65-69 | Lonely Goat RC | 506 | 00:54:03.3 | 00:53:39.6 | |
| 293 | Stephen | Cattermole | M | M55-59 | | 369 | 00:54:27.1 | 00:53:39.6 | |
| 294 | Haydn | Orford | M | M50-54 | Fordy Runs Running Club | 56 | 00:54:33.2 | 00:53:40.5 | |
| 295 | Lisa | Hall | F | F45-49 | Wymondham AC | 215 | 00:54:23.4 | 00:53:46.5 | |
| 296 | Simon | Ward | M | M50-54 | | 545 | 00:54:34.7 | 00:53:49.2 | |
| 297 | Ben | Warrent | M | MO | | 390 | 00:54:39.5 | 00:53:49.4 | |
| 298 | Elizabeth | Taylor | F | F45-49 | | 512 | 00:54:33.2 | 00:53:52.7 | |
| 299 | Glen | Scott | M | M45-49 | | 646 | 00:54:35.6 | 00:53:57.3 | |
| 300 | Jordan | Gabriel | M | MO | | 188 | 00:54:46.2 | 00:54:02.8 | |
| 301 | Alex | Watts | M | M50-54 | | 489 | 00:54:56.5 | 00:54:03.3 | |
| 302 | Aaron | Marche | M | MO | | 64 | 00:54:48.0 | 00:54:04.3 | |
| 303 | Brian | Ewens | M | MO | | 326 | 00:54:21.1 | 00:54:05.8 | |
| 304 | Rebekah | Aldous | F | FO | Bungay Black Dog RC | 451 | 00:54:30.4 | 00:54:06.4 | |
| 305 | Tim | Newton | M | M70+ | Ipswich Jaffa RC | 302 | 00:54:25.1 | 00:54:08.7 | |
| 306 | Sarah | Hayward | F | F55-59 | | 609 | 00:54:45.0 | 00:54:13.1 | |
| 307 | Jonathan | Warner | M | MO | | 361 | 00:55:14.1 | 00:54:16.6 | |
| 308 | James | Nairne-Clark | M | MO | | 38 | 00:56:06.4 | 00:54:21.5 | |
| 309 | Fiona | Williams | F | F50-54 | Great Yarmouth Road Runners | 432 | 00:55:21.7 | 00:54:38.3 | |
| 310 | Paul | Malcolm | M | M60-64 | | 315 | 00:55:16.3 | 00:54:42.8 | |
| 311 | Richard | Hollingsworth | M | M60-64 | | 483 | 00:55:04.0 | 00:54:43.0 | |
| 312 | Martin | Shelley | M | M50-54 | Fordy Runs Running Club | 140 | 00:55:09.0 | 00:54:44.8 | |
| 313 | Dave | Nichols | M | MO | Beccles Triathlon Club | 183 | 00:55:48.2 | 00:54:47.5 | |
| 314 | Jordan | Sibley | F | FO | Waveney Valley AC | 184 | 00:55:48.1 | 00:54:47.6 | |
| 315 | Emma | Elliott | F | FO | | 362 | 00:55:50.0 | 00:54:51.9 | |
| 316 | Peter | Johnson | M | M65-69 | | 207 | 00:55:44.5 | 00:54:52.1 | |
| 317 | Kay | Meddick | F | F40-44 | | 151 | 00:56:59.0 | 00:54:54.4 | |
| 318 | Karen | Prime | F | F50-54 | | 341 | 00:55:57.7 | 00:54:56.7 | |
| 319 | James | Nice | M | M55-59 | City of Norwich AC | 508 | 00:56:51.6 | 00:55:00.6 | |
| 320 | William | Coulson | M | MO | | 664 | 00:56:51.6 | 00:55:00.9 | |
| 321 | Annie | Draper | F | FO | | 219 | 00:56:52.0 | 00:55:01.6 | |
| 322 | Stephen | Hill | M | M55-59 | Norwich Road Runners | 468 | 00:55:58.8 | 00:55:05.9 | |
| 323 | Rebecca | Dyde | F | FO | | 180 | 00:55:35.0 | 00:55:06.4 | |
| 324 | Richard | Sargeant | M | M50-54 | | 566 | 00:55:35.6 | 00:55:09.4 | |
| 325 | Adam | Beckett | M | M50-54 | Lonely Goat RC | 221 | 00:57:02.0 | 00:55:14.7 | |
| 326 | Caroline | Brown | F | F55-59 | | 133 | 00:57:10.3 | 00:55:22.0 | |
| 327 | Simone | Stolworthy | F | F50-54 | | 645 | 00:56:40.4 | 00:55:32.6 | |
| 328 | James | Desborough | M | M40-44 | | 442 | 00:56:24.7 | 00:55:34.8 | |
| 329 | Georgie | Sheward | F | FO | | 253 | 00:56:01.8 | 00:55:37.2 | |
| 330 | Peter | Harcourt | M | M60-64 | | 534 | 00:55:53.7 | 00:55:42.7 | |
| 331 | Elisabeth | Herrmann | F | F55-59 | | 376 | 00:56:14.5 | 00:56:01.6 | |
| 332 | Malgorzata | Grucelska | F | F40-44 | | 357 | 00:56:31.9 | 00:56:07.4 | |
| 333 | Aimee | Read | F | FO | | 558 | 00:58:05.5 | 00:56:12.5 | |
| 334 | Michaela | Ridley | F | F55-59 | St Neots Riverside Runners | 457 | 00:56:38.1 | 00:56:13.2 | |
| 335 | Jenny | Badcock | F | FO | | 147 | 00:57:09.2 | 00:56:19.3 | |
| 336 | Carolyn | Reid | F | F45-49 | | 531 | 00:57:34.3 | 00:56:19.9 | |
| 337 | Silke | Sheppard | F | F60-64 | Haverhill Running Club | 417 | 00:57:24.2 | 00:56:22.5 | |
| 338 | Vicky | Bailey | F | F40-44 | Norwich Road Runners | 169 | 00:56:58.0 | 00:56:30.3 | |
| 339 | James | Ludlam | M | MO | Great Yarmouth Road Runners | 448 | 00:56:56.2 | 00:56:31.2 | |
| 340 | Matt | Smith | M | M45-49 | Tri-Anglia Triathlon Club | 625 | 00:57:13.0 | 00:56:31.7 | |
| 341 | Elliot | Stubbs | M | MO | Wymondham AC | 459 | 00:56:44.8 | 00:56:34.7 | |
| 342 | Steve | Church | M | M45-49 | | 485 | 00:57:44.2 | 00:56:37.0 | |
| 343 | Chris | Groves | M | M70+ | Tri-Anglia Triathlon Club | 509 | 00:57:26.7 | 00:56:37.2 | |
| 344 | Mark | Jolly | M | M55-59 | | 335 | 00:57:45.1 | 00:56:37.8 | |
| 345 | Matthew | Stanton | M | M45-49 | | 332 | 00:57:18.4 | 00:56:38.5 | |
| 346 | Helen | Mullins | F | F40-44 | Norfolk Gazelles AC | 656 | 00:57:45.3 | 00:56:38.8 | |
| 347 | Graham | Madge | M | M60-64 | | 479 | 00:57:58.0 | 00:56:38.9 | |
| 348 | Emma | Mackay | F | F40-44 | | 480 | 00:57:19.3 | 00:56:40.0 | |
| 349 | Kayleigh | Judson | F | FO | | 581 | 00:57:19.6 | 00:56:42.0 | |
| 350 | Ethan | Norman | M | MO | | 154 | 00:57:29.4 | 00:56:42.4 | |
| 351 | Danielle | Crane | F | F40-44 | Norwich Road Runners | 334 | 00:57:12.2 | 00:56:44.6 | |
| 352 | Matt | Barnes | M | M40-44 | | 637 | 00:58:14.5 | 00:56:46.7 | |
| 353 | Ewa | Niezgodka | F | F40-44 | | 495 | 00:57:49.6 | 00:56:47.7 | |
| 354 | Sarah | Hurren | F | F55-59 | | 423 | 00:57:31.2 | 00:56:50.0 | |
| 355 | Dean | Gray | M | M60-64 | Norwich Road Runners | 403 | 00:57:42.7 | 00:56:51.0 | |
| 356 | Bobbie | Sauerzapf | F | F65-69 | Bungay Black Dog RC | 377 | 00:57:52.8 | 00:56:54.2 | |
| 357 | Sharen | Madge | F | F45-49 | | 478 | 00:58:16.4 | 00:56:57.1 | |
| 358 | Tim | Cheesman | M | M40-44 | Norfolk Harriers RC | 360 | 00:58:10.2 | 00:57:02.3 | |
| 359 | Katie | Warncken | F | FO | | 380 | 00:58:45.5 | 00:57:02.9 | |
| 360 | Naomi | Hallam | F | F45-49 | Norfolk Gazelles AC | 392 | 00:58:02.8 | 00:57:07.8 | |
| 361 | Tim | Leech | M | M60-64 | | 312 | 00:57:19.0 | 00:57:08.7 | |
| 362 | Mark | Peach | M | M50-54 | Great Yarmouth Road Runners | 299 | 00:58:02.4 | 00:57:14.2 | |
| 363 | Martin | Brigden | M | M65-69 | | 254 | 00:58:01.1 | 00:57:14.8 | |
| 364 | Cameron | Grant | M | MO | | 300 | 00:58:03.1 | 00:57:15.1 | |
| 365 | Jessie | Norman | F | FO | | 578 | 00:58:03.3 | 00:57:15.7 | |
| 366 | Adrian | Cole | M | M60-64 | Stowmarket Striders RC | 404 | 00:58:32.5 | 00:57:21.6 | |
| 367 | Lu | Zhou | F | F50-54 | | 654 | 00:59:18.8 | 00:57:25.0 | |
| 368 | Alina | Sandu | F | F40-44 | | 519 | 00:58:53.9 | 00:57:26.0 | |
| 369 | Darren | Orves | M | M50-54 | | 272 | 00:57:46.3 | 00:57:27.3 | |
| 370 | David | Percival | M | M45-49 | Attleborough Athletics Academy | 347 | 00:58:21.3 | 00:57:31.5 | |
| 371 | Antonia | Sears | F | F40-44 | | 174 | 00:58:03.1 | 00:57:32.6 | |
| 372 | Victor | Hutchins | M | M65-69 | Hercules Wimbledon AC | 7 | 00:57:44.1 | 00:57:34.3 | |
| 373 | Madeleine | Leizerman | F | F40-44 | | 589 | 00:58:52.0 | 00:57:34.4 | |
| 374 | Stephanie | Cawthorne | F | FO | | 218 | 00:58:34.8 | 00:57:36.3 | |
| 375 | Jerry | Freeman | M | M70+ | | 543 | 00:57:52.8 | 00:57:37.4 | |
| 376 | Rachel | Pailes | F | F40-44 | | 53 | 00:58:11.6 | 00:57:40.7 | |
| 377 | Emily | Finch | F | F40-44 | | 255 | 00:58:17.7 | 00:57:41.8 | |
| 378 | Jamie | Payne | M | MO | | 327 | 00:59:01.8 | 00:57:43.8 | |
| 379 | Bela | Kasz | M | MO | | 553 | 00:58:00.2 | 00:57:44.8 | |
| 380 | Samantha | Carter | F | FO | | 608 | 00:58:36.2 | 00:57:45.4 | |
| 381 | John | Adams | M | M60-64 | | 156 | 00:58:24.6 | 00:57:48.3 | |
| 382 | Heather | Briggs | F | FO | | 381 | 00:58:58.5 | 00:57:55.9 | |
| 383 | Mark | Hadley | M | M55-59 | | 209 | 00:59:17.0 | 00:57:56.9 | |
| 384 | Clare | Gooch | F | F45-49 | Norwich Road Runners | 510 | 00:58:43.7 | 00:57:57.1 | |
| 385 | Milly | Chalcraft | F | FO | | 660 | 00:59:30.0 | 00:58:00.1 | |
| 386 | Joanna | Palmer | F | F45-49 | | 429 | 00:59:02.6 | 00:58:00.4 | |
| 387 | Jason | Pilbrow | M | M50-54 | | 507 | 00:58:42.2 | 00:58:00.7 | |
| 388 | Joanna | Blanch | F | FO | | 286 | 00:58:50.0 | 00:58:05.4 | |
| 389 | Matthew | Blanch | M | MO | | 287 | 00:58:50.1 | 00:58:05.5 | |
| 390 | Anna | Bond | F | FO | Norwich Road Runners | 593 | 00:59:24.2 | 00:58:11.5 | |
| 391 | Danielle | Gilbert | F | FO | Wymondham AC | 191 | 00:59:06.3 | 00:58:12.9 | |
| 392 | Mathew | Gilbert | M | MO | | 514 | 00:59:06.6 | 00:58:13.1 | |
| 393 | Jade | Gardiner | F | FO | | 129 | 00:59:05.7 | 00:58:13.5 | |
| 394 | Alan | Smith | M | M65-69 | | 549 | 00:59:09.8 | 00:58:15.6 | |
| 395 | Peter | Forster | M | M45-49 | Harleston Running Club | 294 | 00:58:55.0 | 00:58:15.7 | |
| 396 | Beverley | Read | F | F45-49 | | 23 | 00:58:59.8 | 00:58:23.4 | |
| 397 | Louis | Bond | M | MO | Norwich Road Runners | 43 | 00:59:41.3 | 00:58:28.9 | |
| 398 | Jan | Totterdale | F | F60-64 | Dereham Runners AC | 469 | 00:59:14.6 | 00:58:32.6 | |
| 399 | Tracey | Melville | F | F50-54 | | 624 | 00:59:15.5 | 00:58:34.4 | |
| 400 | Sarah | Sargeant | F | F50-54 | | 565 | 00:59:04.9 | 00:58:38.9 | |
| 401 | Jackie | Eastaugh-king | F | F60-64 | Norwich Road Runners | 435 | 00:59:25.9 | 00:58:39.1 | |
| 402 | Tanita | Russell | F | FO | | 401 | 00:59:10.0 | 00:58:50.1 | |
| 403 | Tony | Ludlam | M | M55-59 | Great Yarmouth Road Runners | 304 | 00:59:18.2 | 00:58:50.2 | |
| 404 | Adam | Sheward | M | M40-44 | | 252 | 01:00:33.7 | 00:58:59.5 | |
| 405 | Charlene | Calladine | F | FO | Diss and District AC | 138 | 00:59:23.2 | 00:59:03.4 | |
| 406 | Keith | Moyse | M | M55-59 | Great Yarmouth Road Runners | 76 | 01:00:19.8 | 00:59:11.5 | |
| 407 | Chris | Flatt | M | M45-49 | | 127 | 01:00:16.0 | 00:59:13.0 | |
| 408 | Ron | Bloomfield | M | M45-49 | | 197 | 00:59:48.9 | 00:59:17.8 | |
| 409 | Paul | Whitehorn | M | M45-49 | | 146 | 00:59:49.3 | 00:59:19.2 | |
| 410 | Andrew | Bird | M | M60-64 | | 267 | 01:00:03.3 | 00:59:23.2 | |
| 411 | Charlotte | Murray-Smith | F | FO | | 308 | 01:00:20.2 | 00:59:28.9 | |
| 412 | Andrew | Ward | M | M45-49 | | 265 | 01:00:07.4 | 00:59:31.4 | |
| 413 | David | Palmer | M | M45-49 | | 526 | 01:00:38.6 | 00:59:43.9 | |
| 414 | Davina | Cattermole | F | FO | | 368 | 01:00:36.4 | 00:59:49.7 | |
| 415 | Catherine | Sayer | F | FO | Norfolk Gazelles AC | 418 | 01:01:03.0 | 00:59:58.0 | |
| 416 | Sharon | Theobald | F | F50-54 | Norfolk Gazelles AC | 338 | 01:01:04.0 | 00:59:58.6 | |
| 417 | Sarah | Pearson | F | F40-44 | | 142 | 01:01:16.0 | 01:00:02.0 | |
| 418 | Alex | Gaunt | M | M50-54 | Norwich Road Runners | 536 | 01:00:41.4 | 01:00:02.1 | |
| 419 | Rachel | Montesanto | F | F50-54 | | 279 | 01:01:29.5 | 01:00:02.3 | |
| 420 | Amanda | Wright | F | F40-44 | | 280 | 01:01:29.4 | 01:00:02.3 | |
| 421 | Darlene | Burkett | F | F60-64 | Norfolk Gazelles AC | 400 | 01:01:08.0 | 01:00:02.8 | |
| 422 | Amy | Harrington | F | F40-44 | | 490 | 01:00:37.4 | 01:00:02.9 | |
| 423 | Jenny | Christian | F | F65-69 | | 491 | 01:00:37.6 | 01:00:03.0 | |
| 424 | Katrina | Minns | F | F45-49 | | 126 | 01:01:09.8 | 01:00:05.3 | |
| 425 | Emilie | Clarke | F | FO | | 633 | 01:01:37.6 | 01:00:07.0 | |
| 426 | Claire | Beckett | F | F50-54 | Lonely Goat RC | 220 | 01:01:55.1 | 01:00:07.2 | |
| 427 | Kevin | Simpson | M | MO | | 128 | 01:01:10.3 | 01:00:08.1 | |
| 428 | Mike | Jackson | M | M60-64 | | 548 | 01:00:53.5 | 01:00:15.7 | |
| 429 | Tessa | Burrows | F | F40-44 | | 18 | 01:00:59.3 | 01:00:20.6 | |
| 430 | Richard | Allsworth | M | M45-49 | | 261 | 01:02:06.3 | 01:00:21.4 | |
| 431 | Will | Easter | M | MO | | 144 | 01:01:41.3 | 01:00:22.7 | |
| 432 | Damon | Rudd | M | MO | | 293 | 01:01:41.2 | 01:00:22.7 | |
| 433 | Steven | Copplestone | M | M55-59 | | 521 | 01:01:34.7 | 01:00:25.2 | |
| 434 | Mim | Lowe | F | FO | | 158 | 01:01:02.2 | 01:00:29.7 | |
| 435 | Jo | Lowe | F | F55-59 | Wymondham AC | 314 | 01:01:03.1 | 01:00:31.1 | |
| 436 | Wayne | Hallam | M | M50-54 | | 336 | 01:01:45.0 | 01:00:31.4 | |
| 437 | Ashlie | Southey | F | FO | | 605 | 01:01:44.5 | 01:00:32.1 | |
| 438 | Laura | Jane | F | FO | | 569 | 01:00:54.5 | 01:00:32.3 | |
| 439 | Alison | Sefton | F | F45-49 | | 204 | 01:02:02.3 | 01:00:32.5 | |
| 440 | Kirby | Garrett | F | FO | | 661 | 01:01:30.7 | 01:00:32.8 | |
| 441 | Luke | Mcgurk | M | MO | | 78 | 01:02:21.4 | 01:00:37.0 | |
| 442 | Martin | Taylor | M | M40-44 | | 72 | 01:02:25.4 | 01:00:43.3 | |
| 443 | Lorna | Jermyn | F | F40-44 | | 200 | 01:02:25.0 | 01:00:47.1 | |
| 444 | Gavin | Cooper | M | M45-49 | | 538 | 01:01:38.0 | 01:00:58.2 | |
| 445 | Glenn | Shiplee | M | M60-64 | | 409 | 01:01:51.6 | 01:01:05.3 | |
| 446 | Shahan | Toheed | M | MO | | 649 | 01:02:13.6 | 01:01:09.5 | |
| 447 | Lottie | Bowles | F | FO | | 290 | 01:02:41.5 | 01:01:09.6 | |
| 448 | Jodie | Causer | F | F40-44 | Norwich Road Runners | 424 | 01:01:57.7 | 01:01:11.4 | |
| 449 | Melissa | Baker | F | F40-44 | Norwich Road Runners | 425 | 01:01:57.8 | 01:01:11.6 | |
| 450 | Gilly | Winchester | F | F60-64 | | 463 | 01:02:29.1 | 01:01:20.1 | |
| 451 | Rosemary | Plant | F | F40-44 | Waveney Valley AC | 214 | 01:03:10.9 | 01:01:25.9 | |
| 452 | Stephen | Taylor | M | M70+ | Bungay Black Dog RC | 9 | 01:02:34.6 | 01:01:25.9 | |
| 453 | David | Sadler | M | M50-54 | | 515 | 01:02:18.8 | 01:01:40.3 | |
| 454 | Kathryn | Abigail | F | F50-54 | | 500 | 01:02:25.6 | 01:01:50.7 | |
| 455 | Jaclyn | Kettley | F | F40-44 | | 574 | 01:03:15.9 | 01:01:50.10 | |
| 456 | Rachael | Friend | F | F40-44 | | 75 | 01:03:16.1 | 01:01:51.3 | |
| 457 | Gary | Staddon | M | M50-54 | | 44 | 01:03:16.0 | 01:01:51.3 | |
| 458 | Ann | Kirton | F | F55-59 | Thetford AC | 407 | 01:03:32.0 | 01:01:56.4 | |
| 459 | Robin | Ashe | M | M70+ | Bungay Black Dog RC | 437 | 01:03:18.2 | 01:01:58.5 | |
| 460 | Anna | Smith | F | F50-54 | Stowmarket Striders RC | 17 | 01:03:02.0 | 01:01:59.3 | |
| 461 | Rachel | Pavett | F | F40-44 | Beccles Triathlon Club | 428 | 01:03:46.0 | 01:02:04.8 | |
| 462 | Katie | Franks | F | FO | | 492 | 01:02:51.8 | 01:02:07.9 | |
| 463 | Lee | Youngs | M | MO | Norwich Road Runners | 39 | 01:03:00.0 | 01:02:08.1 | |
| 464 | James | Mckellar | M | MO | | 150 | 01:03:45.2 | 01:02:11.9 | |
| 465 | Clare | Slattery | F | FO | Thetford AC | 29 | 01:03:45.2 | 01:02:11.9 | |
| 466 | Nikki | Watson | F | FO | | 205 | 01:02:15.6 | 01:02:15.7 | |
| 467 | Susan | Clarke | F | F60-64 | | 395 | 01:02:31.5 | 01:02:18.2 | |
| 468 | Peter | Nice | M | M60-64 | Harleston Running Club | 551 | 01:03:41.6 | 01:02:20.5 | |
| 469 | Angela | Hodge | F | F55-59 | Harleston Running Club | 25 | 01:03:05.1 | 01:02:20.6 | |
| 470 | Denise | Mortimer | F | F50-54 | Lonely Goat RC | 50 | 01:03:33.0 | 01:02:20.8 | |
| 471 | Elaine | Albrow | F | F45-49 | Norwich Road Runners | 162 | 01:03:38.4 | 01:02:25.1 | |
| 472 | Viaceslav | Goncarenko | M | M40-44 | | 178 | 01:03:03.7 | 01:02:29.9 | |
| 473 | Sharon | Gardner | F | F45-49 | | 49 | 01:03:08.6 | 01:02:30.6 | |
| 474 | Katrina | Southey | F | F55-59 | Lonely Goat RC | 487 | 01:03:45.6 | 01:02:33.2 | |
| 475 | Andy | Kelsall | M | M50-54 | | 192 | 01:03:37.6 | 01:02:44.3 | |
| 476 | Tracy | Walker | F | F45-49 | | 530 | 01:04:06.0 | 01:02:47.9 | |
| 477 | Nathan | Saunders | M | MO | | 77 | 01:03:32.5 | 01:02:51.8 | |
| 478 | Louise | Gatley | F | FO | Norwich Road Runners | 211 | 01:03:33.3 | 01:02:53.1 | |
| 479 | Tiana | Mia | F | FO | | 466 | 01:03:11.0 | 01:02:56.0 | |
| 480 | Penny | Pullinger | F | F65-69 | Harleston Running Club | 544 | 01:03:59.1 | 01:02:57.4 | |
| 481 | Lisa | Kemp | F | F40-44 | | 57 | 01:03:56.2 | 01:03:03.3 | |
| 482 | Jane | Hunt | F | F55-59 | Harleston Running Club | 556 | 01:03:48.6 | 01:03:04.1 | |
| 483 | Hanna | Lindqvist | F | F40-44 | | 278 | 01:04:00.2 | 01:03:08.0 | |
| 484 | Leanne | Pyrke | F | FO | | 73 | 01:04:05.1 | 01:03:09.4 | |
| 485 | Susan | Glazer | F | F70+ | Bungay Black Dog RC | 535 | 01:04:05.4 | 01:03:13.5 | |
| 486 | Sacha | Jenkinson | F | F45-49 | Norwich Road Runners | 611 | 01:04:33.8 | 01:03:13.7 | |
| 487 | Melanie | O’Connor | F | F40-44 | | 16 | 01:04:06.6 | 01:03:14.8 | |
| 488 | Theresa | Jones | F | F60-64 | Waveney Valley AC | 319 | 01:04:21.5 | 01:03:21.2 | |
| 489 | Janine | Daynes | F | F50-54 | Wikiwiki Tri Team | 550 | 01:04:03.7 | 01:03:22.4 | |
| 490 | Felicity | Hopper | F | FO | Norfolk Harriers RC | 650 | 01:04:45.0 | 01:03:24.8 | |
| 491 | Jenny | Henry | F | F40-44 | | 461 | 01:04:32.5 | 01:03:26.7 | |
| 492 | Heather | Dagraca | F | F40-44 | Norfolk Gazelles AC | 582 | 01:04:33.1 | 01:03:26.8 | |
| 493 | Andrea | Howes | F | F50-54 | | 213 | 01:05:02.4 | 01:03:32.9 | |
| 494 | Nicola | Wood | F | F40-44 | | 648 | 01:04:51.0 | 01:03:52.3 | |
| 495 | Katrina | Johnson | F | FO | | 42 | 01:05:45.5 | 01:03:53.7 | |
| 496 | Sarah | Wright | F | FO | | 161 | 01:04:45.0 | 01:04:08.9 | |
| 497 | Jackie | Palmer | F | F60-64 | | 271 | 01:04:46.8 | 01:04:12.0 | |
| 498 | Matthew | Mullins | M | M40-44 | | 655 | 01:05:30.9 | 01:04:24.2 | |
| 499 | Andrew | Hannant | M | M45-49 | | 618 | 01:05:18.4 | 01:04:27.7 | |
| 500 | Melanie | Lubbock | F | F45-49 | | 206 | 01:06:30.2 | 01:04:37.7 | |
| 501 | Carla | Gaskin | F | F40-44 | | 383 | 01:05:06.0 | 01:04:39.8 | |
| 502 | Steffan | Harwood | M | MO | | 62 | 01:06:34.6 | 01:04:46.9 | |
| 503 | Vicky | Smith | F | FO | North Norfolk Beach Runners | 626 | 01:05:29.6 | 01:04:47.9 | |
| 504 | Vikki | Brownsell | F | F50-54 | Great Yarmouth Road Runners | 590 | 01:06:06.6 | 01:04:58.9 | |
| 505 | Grayhame | Fish | M | M70+ | | 258 | 01:06:21.5 | 01:05:03.8 | |
| 506 | Clementine | VandenBergh | F | FO | | 588 | 01:06:37.0 | 01:05:05.9 | |
| 507 | Clair | Szemis | F | F50-54 | Norwich Road Runners | 40 | 01:06:34.8 | 01:05:21.4 | |
| 508 | Robert | McKillop | M | M55-59 | Lonely Goat RC | 181 | 01:07:01.3 | 01:05:29.1 | |
| 509 | Laura | Waters | F | F45-49 | | 499 | 01:07:02.5 | 01:05:30.2 | |
| 510 | Amy | Vincent | F | FO | | 592 | 01:06:29.0 | 01:05:31.6 | |
| 511 | Emma | Black | F | F50-54 | | 603 | 01:06:19.4 | 01:05:43.7 | |
| 512 | Claire | Sweatman-Wright | F | FO | | 602 | 01:06:20.3 | 01:05:44.8 | |
| 513 | Connie | Vallis | F | FO | | 216 | 01:07:10.6 | 01:05:46.9 | |
| 514 | Stacey | Halford | F | FO | | 79 | 01:07:10.8 | 01:05:47.2 | |
| 515 | Natalie | Brown | F | F45-49 | Waveney Valley AC | 585 | 01:06:47.3 | 01:05:47.6 | |
| 516 | Stuart | Sayer | M | M60-64 | | 66 | 01:06:38.4 | 01:05:49.9 | |
| 517 | Kelly | Sykes | F | FO | | 486 | 01:07:21.9 | 01:06:08.9 | |
| 518 | Martin | Hacon | M | M60-64 | Lonely Goat RC | 604 | 01:07:22.3 | 01:06:09.1 | |
| 519 | Anna | Harvey | F | F55-59 | | 31 | 01:07:53.4 | 01:06:11.4 | |
| 520 | Georgette | Ward | F | F45-49 | Great Yarmouth Road Runners | 546 | 01:07:02.2 | 01:06:14.4 | |
| 521 | Sophie | Draper | F | FO | | 160 | 01:06:58.9 | 01:06:18.3 | |
| 522 | Amanda | Gray | F | F65-69 | Wymondham AC | 283 | 01:08:12.0 | 01:06:29.2 | |
| 523 | Stuart | Pope | M | M45-49 | | 453 | 01:07:13.1 | 01:06:40.5 | |
| 524 | Rachael | Tanguy | F | F50-54 | | 165 | 01:08:48.5 | 01:06:53.0 | |
| 525 | Michelle | Etherden | F | F55-59 | | 45 | 01:08:48.7 | 01:06:53.2 | |
| 526 | Kirsty | Sturman | F | F45-49 | | 374 | 01:08:04.9 | 01:06:53.8 | |
| 527 | Susan | Swales | F | F55-59 | Dereham Runners AC | 371 | 01:07:39.0 | 01:06:57.1 | |
| 528 | Sally | Reeder | F | FO | | 177 | 01:08:19.3 | 01:06:59.6 | |
| 529 | Gina | Shorten | F | F50-54 | Great Yarmouth Road Runners | 152 | 01:08:19.6 | 01:07:03.0 | |
| 530 | Salena | Dawson | F | F50-54 | Norfolk Gazelles AC | 639 | 01:08:49.3 | 01:07:43.4 | |
| 531 | Zaneta | Cegielska | F | F40-44 | | 310 | 01:08:40.5 | 01:08:10.0 | |
| 532 | Heidi | Smith | F | F50-54 | Thetford AC | 28 | 01:09:48.3 | 01:08:12.6 | |
| 533 | Louise | Hunn | F | F40-44 | | 80 | 01:09:44.0 | 01:08:15.0 | |
| 534 | Teresa | Turberville | F | F50-54 | | 217 | 01:09:44.0 | 01:08:15.2 | |
| 535 | Samantha | Lingwood | F | F50-54 | Dereham Runners AC | 35 | 01:09:36.6 | 01:08:32.2 | |
| 536 | Naomi | Hawkins | F | F40-44 | | 434 | 01:10:34.9 | 01:08:42.5 | |
| 537 | Lynsey | Hare | F | FO | | 13 | 01:09:46.8 | 01:08:47.5 | |
| 538 | Sylvia | Robbins | F | F65-69 | Waveney Valley AC | 529 | 01:09:50.7 | 01:08:49.9 | |
| 539 | September | Millett-Bangs | F | FO | Fordy Runs Running Club | 6 | 01:09:30.6 | 01:09:11.5 | |
| 540 | Suzannah | Jex | F | F45-49 | | 285 | 01:10:28.8 | 01:09:13.6 | |
| 541 | Ruth | Angrave | F | F45-49 | | 393 | 01:10:16.4 | 01:09:16.1 | |
| 542 | Vivienne | Taylor | F | F60-64 | Wymondham AC | 134 | 01:11:01.7 | 01:09:19.9 | |
| 543 | Sarah | Boone | F | F45-49 | | 313 | 01:10:47.2 | 01:09:22.1 | |
| 544 | Jon | Wilkinson | M | M40-44 | | 275 | 01:11:10.6 | 01:09:23.2 | |
| 545 | Claire | Wilkinson | F | FO | | 276 | 01:11:10.8 | 01:09:24.1 | |
| 546 | Anne | Fish | F | F70+ | | 257 | 01:11:15.0 | 01:09:24.6 | |
| 547 | Tomáš | Regent | M | M40-44 | | 615 | 01:10:43.7 | 01:09:25.2 | |
| 548 | Paul | Corina | M | M60-64 | | 503 | 01:11:41.5 | 01:09:58.0 | |
| 549 | Helen | Corina | F | FO | | 350 | 01:11:41.5 | 01:09:58.3 | |
| 550 | David | Field | M | M70+ | Norwich Road Runners | 5 | 01:11:16.3 | 01:10:06.5 | |
| 551 | Michael | Pope | M | M65-69 | | 309 | 01:10:43.5 | 01:10:09.6 | |
| 552 | Rosemary | Matthewson | F | F55-59 | | 482 | 01:11:42.1 | 01:10:39.8 | |
| 553 | Sheila | Smith | F | F70+ | | 493 | 01:12:25.2 | 01:10:44.2 | |
| 554 | Joanna | Gillard-Eastop | F | F55-59 | | 406 | 01:11:56.7 | 01:10:59.3 | |
| 555 | Philip | Neave | M | M70+ | Bungay Black Dog RC | 349 | 01:12:19.0 | 01:11:23.1 | |
| 556 | Elaine | Haggarty | F | F65-69 | Great Yarmouth Road Runners | 591 | 01:12:49.3 | 01:11:41.5 | |
| 557 | Andrew | Kindleysides | M | MO | | 629 | 01:13:27.1 | 01:11:43.0 | |
| 558 | Georgina | Cleere | F | F40-44 | Fordy Runs Running Club | 269 | 01:13:04.7 | 01:11:43.2 | |
| 559 | Madison | McAllister | F | FO | | 438 | 01:13:51.1 | 01:11:59.1 | |
| 560 | Cherie | Miller | F | FO | Thetford AC | 85 | 01:17:52.0 | 01:12:13.7 | |
| 561 | Coral | Drane | F | F60-64 | | 189 | 01:13:02.5 | 01:12:25.4 | |
| 562 | Lesley | Oliver | F | F70+ | | 476 | 01:13:02.0 | 01:12:32.5 | |
| 563 | Nicola | Ginger | F | F65-69 | Lonely Goat RC | 382 | 01:15:15.5 | 01:13:25.5 | |
| 564 | Corinne | West | F | FO | Thetford AC | 149 | 01:15:25.6 | 01:13:50.5 | |
| 565 | Debbie | Smith | F | F55-59 | Thetford AC | 328 | 01:15:41.0 | 01:13:59.6 | |
| 566 | Jessica | Barton | F | F40-44 | Thetford AC | 596 | 01:15:41.2 | 01:13:59.8 | |
| 567 | Alison | Read | F | F50-54 | Aylsham Runners | 513 | 01:16:06.8 | 01:14:12.10 | |
| 568 | Katie | James | F | FO | | 65 | 01:16:06.8 | 01:14:12.10 | |
| 569 | Daniel | Lane | M | M45-49 | | 52 | 01:16:42.7 | 01:15:13.2 | |
| 570 | Carole | Preston | F | F45-49 | Dereham Runners AC | 579 | 01:16:24.5 | 01:15:20.1 | |
| 571 | Nicky | Biddall | F | F65-69 | | 281 | 01:16:38.8 | 01:15:27.5 | |
| 572 | Martyn | Dunsdon | M | M45-49 | | 363 | 01:16:30.4 | 01:15:35.7 | |
| 573 | Kirstina | Standley | F | F55-59 | | 48 | 01:17:19.2 | 01:15:45.2 | |
| 574 | Sarah | Shiplee | F | F55-59 | | 410 | 01:16:43.3 | 01:15:57.5 | |
| 575 | Rachael | Elliott | F | FO | | 179 | 01:16:38.2 | 01:16:05.2 | |
| 576 | Georgina | Burridge | F | FO | | 497 | 01:17:46.3 | 01:16:14.9 | |
| 577 | Fran | Allsworth | F | F45-49 | | 260 | 01:19:09.2 | 01:17:22.7 | |
| 578 | Lisa | Williams | F | F55-59 | | 420 | 01:18:46.4 | 01:17:31.0 | |
| 579 | Chris | Gay | F | F70+ | | 61 | 01:19:25.1 | 01:17:34.1 | |
| 580 | Susan | Moore | F | F65-69 | Norfolk Gazelles AC | 295 | 01:19:14.2 | 01:17:42.0 | |
| 581 | Susannah | Cousins | F | F40-44 | | 662 | 01:18:57.2 | 01:17:56.7 | |
| 582 | Kate | Measures | F | F50-54 | | 172 | 01:20:01.6 | 01:18:25.5 | |
| 583 | Laura | Seville | F | FO | Wymondham AC | 317 | 01:19:58.6 | 01:19:03.0 | |
| 584 | Lisa | Green | F | F50-54 | Great Yarmouth Road Runners | 504 | 01:20:24.8 | 01:19:08.0 | |
| 585 | Ian | Jarvis | M | M55-59 | Lonely Goat RC | 600 | 01:20:23.0 | 01:19:26.5 | |
| 586 | Eleanor | Jarvis | F | FO | Norwich Road Runners | 599 | 01:20:30.1 | 01:19:33.6 | |
| 587 | Victoria | Wells | F | F55-59 | | 298 | 01:22:17.0 | 01:20:31.2 | |
| 588 | Linda | Carter | F | F50-54 | Great Yarmouth Road Runners | 307 | 01:27:55.0 | 01:26:37.8 | |
| 589 | Rebecca | Beckett | F | F40-44 | | 619 | 01:28:46.0 | 01:28:10.4 | |
| 590 | Bonnie | Dillaway | F | F45-49 | | 59 | 01:28:46.4 | 01:28:10.4 | |
| 591 | Christopher | Harbord | M | M70+ | Great Yarmouth Road Runners | 84 | 01:32:45.1 | 01:31:34.5 | |
| 592 | Ann | Dalzell | F | F45-49 | | 378 | 01:34:12.2 | 01:33:05.3 | |