| 1 | Matt | Webster | M | MO | Wymondham AC | 52 | 00:41:19.2 | 00:41:16.8 | |
| 2 | Ben | Keeley | M | MO | Ryston Runners | 133 | 00:42:01.9 | 00:41:59.3 | |
| 3 | Oliver | Hogg | M | MO | | 59 | 00:42:38.0 | 00:42:35.7 | |
| 4 | Billy | Life | M | MO | Coltishall Jaguars RC | 139 | 00:44:44.2 | 00:44:41.9 | |
| 5 | Tom | Hull | M | MO | | 1880 | 00:45:15.8 | 00:45:08.1 | |
| 6 | Gavin | Swanston | M | M40-49 | | 46 | 00:45:51.4 | 00:45:48.5 | |
| 7 | Dan | Ponder | M | MO | | 143 | 00:46:00.5 | 00:45:56.8 | |
| 8 | Tyrone | Young | M | M40-49 | | 47 | 00:46:19.6 | 00:46:14.5 | |
| 9 | Jamie | Harris | M | MO | Wymondham AC | 132 | 00:46:31.4 | 00:46:28.1 | |
| 10 | Ollie | King | M | MO | | 127 | 00:46:40.7 | 00:46:36.8 | |
| 11 | Hamish | Muirden | M | MO | | 1879 | 00:47:03.5 | 00:46:55.8 | |
| 12 | Dean | Pointer | M | M40-49 | | 1871 | 00:47:26.5 | 00:47:22.3 | |
| 13 | Alison | Armstrong | F | F40-49 | Wymondham AC | 53 | 00:47:34.2 | 00:47:31.2 | |
| 14 | David | Powles | M | M40-49 | Wymondham AC | 56 | 00:47:51.1 | 00:47:48.2 | |
| 15 | Adrian | Hall | M | M50-59 | Wymondham AC | 117 | 00:47:54.2 | 00:47:51.5 | |
| 16 | Alan | Bushell | M | M50-59 | Coltishall Jaguars RC | 128 | 00:48:17.8 | 00:48:14.4 | |
| 17 | Pascal | Fallas | M | M40-49 | | 33 | 00:48:25.3 | 00:48:21.9 | |
| 18 | Jason | Brunt | M | M50-59 | Norfolk Gazelles AC | 1882 | 00:48:42.2 | 00:48:38.7 | |
| 19 | Luke | Wiltshire | M | MO | | 138 | 00:48:59.5 | 00:48:55.1 | |
| 20 | Dan | Goodwin | M | M40-49 | | 66 | 00:49:02.6 | 00:48:57.3 | |
| 21 | Neil | Cropper | M | M40-49 | Aylsham Runners | 1872 | 00:49:31.2 | 00:49:25.8 | |
| 22 | Kate | Gooding | F | F40-49 | Wymondham AC | 144 | 00:49:49.0 | 00:49:45.5 | |
| 23 | Olivia | Walwyn | F | F40-49 | City of Norwich AC | 1881 | 00:49:58.7 | 00:49:55.3 | |
| 24 | Mark | Garrett | M | M60+ | Norwich Road Runners | 18 | 00:50:27.8 | 00:50:23.9 | |
| 25 | Alastair | Ross | M | M40-49 | Bure Valley Harriers | 1883 | 00:51:02.3 | 00:50:57.0 | |
| 26 | Claire | Woodcroft | F | F40-49 | Wymondham AC | 7 | 00:51:10.4 | 00:51:06.6 | |
| 27 | Lisa | Greengrass | F | F40-49 | Wymondham AC | 120 | 00:51:19.1 | 00:51:15.2 | |
| 28 | James | Bool | M | M50-59 | Great Yarmouth Road Runners | 80 | 00:53:03.0 | 00:52:58.3 | |
| 29 | Elly | Young | F | F50-59 | Coltishall Jaguars RC | 37 | 00:53:11.9 | 00:53:05.3 | |
| 30 | Tessa | Killingbeck | F | F40-49 | City of Norwich AC | 34 | 00:53:16.3 | 00:53:13.2 | |
| 31 | Mark | Ollett | M | M50-59 | | 86 | 00:53:17.1 | 00:53:02.5 | |
| 32 | Scott | Shrubsall | M | M40-49 | Coltishall Jaguars RC | 40 | 00:54:25.0 | 00:54:16.6 | |
| 33 | Jock | OConnor | M | M50-59 | | 88 | 00:54:45.8 | 00:54:32.6 | |
| 34 | Corinna | Traurig | F | FO | | 1876 | 00:54:53.8 | 00:54:49.3 | |
| 35 | Mark | Tufts | M | M50-59 | Wymondham AC | 6 | 00:54:55.8 | 00:54:51.4 | |
| 36 | Ben | Snelling | M | M50-59 | | 26 | 00:55:40.7 | 00:55:32.3 | |
| 37 | Tony | Beales | M | M50-59 | Wymondham AC | 95 | 00:55:49.2 | 00:55:46.2 | |
| 38 | John | Greenhalgh | M | M50-59 | West Norfolk AC | 142 | 00:56:35.3 | 00:56:27.8 | |
| 39 | Robert | Gosnell | M | M40-49 | West Norfolk AC | 116 | 00:56:36.9 | 00:56:28.9 | |
| 40 | Benjamin | Letzer | M | M40-49 | Coltishall Jaguars RC | 22 | 00:56:49.1 | 00:56:37.4 | |
| 41 | Louise | Stevens | F | FO | Wymondham AC | 131 | 00:57:06.9 | 00:56:58.0 | |
| 42 | Kathryn | Heaney | F | FO | Wymondham AC | 119 | 00:57:07.0 | 00:56:58.5 | |
| 43 | Keith | Blake | M | M60+ | Wymondham AC | 4 | 00:57:07.0 | 00:56:59.0 | |
| 44 | Stephen | Wood | M | M50-59 | Great Yarmouth Road Runners | 15 | 00:57:09.3 | 00:56:56.7 | |
| 45 | Peter | Marron | M | M50-59 | | 111 | 00:58:35.0 | 00:58:23.6 | |
| 46 | James | Nice | M | M50-59 | City of Norwich AC | 1877 | 00:59:35.3 | 00:59:23.7 | |
| 47 | Phil | Rowland | M | M50-59 | | 63 | 01:01:17.3 | 01:01:09.9 | |
| 48 | Antony | Leigh | M | M60+ | | 148 | 01:01:17.4 | 01:01:10.8 | |
| 49 | Brian | Black | M | M60+ | | 61 | 01:01:17.8 | 01:01:11.0 | |
| 50 | Gary | Butcher | M | M50-59 | | 1885 | 01:01:20.8 | 01:01:09.8 | |
| 51 | Rob | Skillings | M | M40-49 | Ryston Runners | 122 | 01:01:29.4 | 01:01:24.2 | |
| 52 | Lesley | Robins | F | F50-59 | Ryston Runners | 30 | 01:01:30.0 | 01:01:25.3 | |
| 53 | Simon | Taylor | M | M50-59 | | 31 | 01:01:31.7 | 01:01:26.7 | |
| 54 | Stewart | Robins | M | M50-59 | Ryston Runners | 29 | 01:01:32.0 | 01:01:27.0 | |
| 55 | Paul | Richardson | M | MO | | 126 | 01:01:32.4 | 01:01:26.5 | |
| 56 | Martyn | Benstead | M | M40-49 | | 129 | 01:01:32.4 | 01:01:26.2 | |
| 57 | Neil | Gayton | M | M40-49 | | 38 | 01:01:32.6 | 01:01:27.3 | |
| 58 | Steve | Eke | M | M50-59 | | 125 | 01:01:34.0 | 01:01:27.3 | |
| 59 | Charlotte | Soni- Barrett | F | FO | | 35 | 01:01:46.4 | 01:01:39.2 | |
| 60 | Nathan | Stockdale | M | MO | Ryston Runners | 21 | 01:01:49.0 | 01:01:42.2 | |
| 61 | Paul | Richardson | M | M60+ | Norwich Road Runners | 5 | 01:02:28.5 | 01:02:14.9 | |
| 62 | Dulcie | Ruttley-Dornan | F | FO | Vegan Runners UK | 75 | 01:02:38.3 | 01:02:29.5 | |
| 63 | Josh | Graham | M | MO | Vegan Runners UK | 1870 | 01:02:38.5 | 01:02:30.1 | |
| 64 | Matt | Whisker | M | MO | Wikiwiki Tri Team | 1869 | 01:02:39.0 | 01:02:30.7 | |
| 65 | Ben | Rogers | M | M50-59 | City of Norwich AC | 1875 | 01:02:47.1 | 01:02:35.1 | |
| 66 | Christopher | Gay | M | M60+ | Great Yarmouth & District AC | 58 | 01:04:18.2 | 01:04:04.2 | |
| 67 | Dawn | Goodley | F | F40-49 | Three Counties Running Club | 32 | 01:05:34.8 | 01:05:22.0 | |
| 68 | Richard | Goodley | M | M40-49 | March AC | 124 | 01:05:35.0 | 01:05:22.3 | |
| 69 | Rachel | Ollett | F | F50-59 | | 87 | 01:05:40.4 | 01:05:25.8 | |
| 70 | Gordon | McAteer | M | M50-59 | Reepham Runners | 42 | 01:06:10.5 | 01:06:00.7 | |
| 71 | Adam | Barnard | M | M40-49 | | 41 | 01:06:11.0 | 01:06:00.2 | |
| 72 | Matt | Bray | M | M40-49 | | 74 | 01:06:11.0 | 01:06:11.1 | |
| 73 | Lucy | Fleming | F | F40-49 | | 107 | 01:06:26.4 | 01:06:11.7 | |
| 74 | Matthew | Parker | M | M40-49 | Ryston Runners | 23 | 01:06:44.0 | 01:06:38.1 | |
| 75 | Chris | Chaplin | M | MO | Ryston Runners | 109 | 01:06:44.3 | 01:06:38.3 | |
| 76 | Justin | Walker | M | M50-59 | Ryston Runners | 24 | 01:06:44.4 | 01:06:38.6 | |
| 77 | Simon | Harwood | M | MO | | 1890 | 01:09:01.0 | 01:02:09.6 | |
| 78 | Cameron | Raven | M | MO | Runners-Next-the-Sea | 3 | 01:11:05.2 | 01:10:56.0 | |
| 79 | Cat | Cameron | F | F40-49 | Runners-Next-the-Sea | 55 | 01:11:05.3 | 01:10:50.0 | |
| 80 | Bob | Lyddon | M | M60+ | Runners-Next-the-Sea | 123 | 01:11:06.0 | 01:10:50.3 | |
| 81 | Lynne | Howlett | F | F60+ | Ryston Runners | 82 | 01:11:55.9 | 01:11:45.9 | |
| 82 | Katie | Apps | F | F40-49 | | 81 | 01:12:26.8 | 01:12:07.0 | |
| 83 | Vic | Goodman | M | M60+ | Brandon Fern Hoppers | 54 | 01:12:30.3 | 01:12:20.0 | |
| 84 | Bobbie | Sauerzapf | F | F60+ | Bungay Black Dog RC | 76 | 01:13:00.0 | 01:12:44.0 | |
| 85 | Clare | Lewis | F | F50-59 | | 100 | 01:13:45.3 | 01:13:35.2 | |
| 86 | Robert | Knights | M | M50-59 | | 135 | 01:16:52.1 | 01:16:39.2 | |
| 87 | Sherralyn | Knights | F | F50-59 | | 45 | 01:16:52.1 | 01:16:39.7 | |
| 88 | Claire | Shields | F | FO | | 96 | 01:20:02.2 | 01:19:55.6 | |
| 89 | Aidan | Rix | M | MO | | 1887 | 01:20:21.4 | 01:20:04.6 | |
| 90 | Athena | Nichols | F | FO | | 1874 | 01:20:21.8 | 01:20:04.7 | |
| 91 | Lucy | Holliday | F | F40-49 | Great Yarmouth Road Runners | 85 | 01:20:38.7 | 01:20:31.2 | |
| 92 | Terry | Hubbard | M | M50-59 | Great Yarmouth Road Runners | 84 | 01:20:39.6 | 01:20:31.9 | |
| 93 | Annie | Hughes | F | F50-59 | | 101 | 01:21:40.0 | 01:21:28.4 | |
| 94 | Kim | Blazer | F | F50-59 | | 73 | 01:21:40.1 | 01:21:28.1 | |
| 95 | Liz | Clues | F | F50-59 | Tri-Anglia Triathlon Club | 72 | 01:21:40.6 | 01:21:28.1 | |
| 96 | Rowan | York-Smith | F | F40-49 | | 71 | 01:21:41.2 | 01:21:29.0 | |
| 97 | Helen | Melville | F | F40-49 | Ryston Runners | 60 | 01:21:56.1 | 01:21:44.8 | |
| 98 | Will | Rockcliffe | M | M40-49 | | 113 | 01:22:09.4 | 01:21:55.8 | |
| 99 | Jenna | Gotts | F | F40-49 | | 112 | 01:22:09.5 | 01:21:55.2 | |
| 100 | Mark | Fountain | M | M40-49 | Ryston Runners | 147 | 01:22:09.7 | 01:21:56.0 | |
| 101 | Ben | Walker | M | M40-49 | | 1888 | 01:22:12.5 | 01:21:51.7 | |
| 102 | Georgie | Sutton | F | F40-49 | | 1889 | 01:22:13.1 | 01:21:52.5 | |
| 103 | Julia | Norman | F | F40-49 | Ryston Runners | 102 | 01:22:15.2 | 01:22:04.2 | |
| 104 | Juliette | Meek | F | F40-49 | | 17 | 01:22:16.0 | 01:22:04.6 | |
| 105 | Carl | Meek | M | M40-49 | | 103 | 01:22:16.0 | 01:22:04.5 | |
| 106 | Karen | Smith | F | F50-59 | | 28 | 01:22:26.9 | 01:22:17.6 | |
| 107 | Charlotte | Smith | F | FO | Ryston Runners | 27 | 01:22:27.1 | 01:22:17.5 | |
| 108 | Andrew | Smith | M | M50-59 | | 118 | 01:22:30.4 | 01:22:20.7 | |
| 109 | Suzanne | Pudney | F | FO | | 43 | 01:23:21.0 | 01:23:07.8 | |
| 110 | John | Wilby | M | M60+ | | 134 | 01:23:28.6 | 01:23:15.4 | |
| 111 | Vickey | Poulter | F | F40-49 | | 114 | 01:23:32.3 | 01:23:18.1 | |
| 112 | Sue | Cattermole | F | F60+ | | 136 | 01:23:33.7 | 01:23:33.7 | |
| 113 | Hazel | Dormer | F | F50-59 | | 44 | 01:23:33.8 | 01:23:20.6 | |
| 114 | Dee | Middleton-hall | F | F50-59 | Wymondham AC | 16 | 01:27:10.8 | 01:26:58.5 | |
| 115 | Emma | Jaggs | F | F40-49 | Wymondham AC | 145 | 01:27:10.9 | 01:26:58.3 | |
| 116 | Rachael | Elliott | F | FO | | 67 | 01:28:08.9 | 01:27:55.3 | |
| 117 | Melanie | Thomas | F | F50-59 | | 146 | 01:28:56.0 | 01:28:40.1 | |
| 118 | Linda | Retchless | F | F60+ | | 98 | 01:28:58.8 | 01:28:51.4 | |
| 119 | Jamie | Ward | M | MO | | 97 | 01:28:59.0 | 01:28:51.9 | |
| 120 | Marcus | Retchless | M | M60+ | | 99 | 01:28:59.7 | 01:28:53.5 | |
| 121 | Briony | Chandler | F | FO | | 9 | 01:29:10.8 | 01:28:55.8 | |
| 122 | Maxine | Debenham | F | FO | | 91 | 01:29:11.0 | 01:28:56.0 | |
| 123 | Jo | Slade | F | F50-59 | | 36 | 01:29:15.4 | 01:28:59.1 | |
| 124 | Leah | Fowler | F | FO | | 57 | 01:29:15.5 | 01:28:59.6 | |
| 125 | Adele | Edwards | F | F40-49 | Dereham Runners AC | 89 | 01:32:25.3 | 01:32:07.6 | |
| 126 | Lucy | Callaby | F | FO | Dereham Runners AC | 8 | 01:32:25.4 | 01:32:08.3 | |
| 127 | Emma | Potter-Campbell | F | F50-59 | Dereham Runners AC | 1873 | 01:32:25.7 | 01:32:07.9 | |
| 128 | Jacob | Last | M | MO | Dereham Runners AC | 104 | 01:32:25.8 | 01:32:09.8 | |
| 129 | Rory | Campbell | M | M60+ | Dereham Runners AC | 62 | 01:32:25.9 | 01:32:07.1 | |
| 130 | Louis William | Preston | F | FO | Dereham Runners AC | 11 | 01:32:26.3 | 01:32:10.5 | |
| 131 | Caroline | Fletcher | F | F40-49 | Dereham Runners AC | 1886 | 01:32:27.0 | 01:32:10.0 | |
| 132 | Daniel | Hawking | M | M40-49 | Dereham Runners AC | 90 | 01:32:27.1 | 01:32:09.9 | |
| 133 | Deborah | Last | F | F50-59 | Dereham Runners AC | 106 | 01:32:27.1 | 01:32:12.0 | |
| 134 | Philip | Websdale | M | M50-59 | Dereham Runners AC | 92 | 01:32:27.4 | 01:32:11.2 | |
| 135 | Neil | Rivers | M | M50-59 | Dereham Runners AC | 1 | 01:32:27.7 | 01:32:09.1 | |
| 136 | Jan | Totterdale | F | F60+ | Dereham Runners AC | 110 | 01:32:27.8 | 01:32:09.6 | |
| 137 | Robert | Last | M | M40-49 | Dereham Runners AC | 105 | 01:32:28.0 | 01:32:12.6 | |
| 138 | Matthew | Freezer | M | MO | Dereham Runners AC | 79 | 01:32:28.4 | 01:32:11.1 | |
| 139 | Michelle | Finnegan | F | F50-59 | Runners-Next-the-Sea | 49 | 01:33:15.5 | 01:32:55.1 | |
| 140 | Vikki | Powles | F | F40-49 | Runners-Next-the-Sea | 141 | 01:33:18.3 | 01:32:58.3 | |
| 141 | Shelley | Randall | F | F40-49 | | 121 | 01:33:40.2 | 01:33:25.6 | |
| 142 | Nicolette | Neile | F | F40-49 | | 65 | 01:33:40.4 | 01:33:25.8 | |
| 143 | Jamie | Pizey | M | M50-59 | | 19 | 01:34:41.7 | 01:34:22.0 | |
| 144 | Judith | Wheeler | F | F40-49 | Collingwood AC | 108 | 01:35:19.0 | 01:34:58.7 | |
| 145 | Clare | Suter | F | F40-49 | Wymondham AC | 20 | 01:35:19.2 | 01:34:59.3 | |
| 146 | Samantha | Lingwood | F | F50-59 | Dereham Runners AC | 14 | 01:40:33.1 | 01:40:13.3 | |
| 147 | Joanna | Taylor | F | F50-59 | Ryston Runners | 137 | 01:43:41.7 | 01:43:31.4 | |
| 148 | Salina | Cumbridge | F | F50-59 | Ryston Runners | 68 | 01:43:43.1 | 01:43:32.8 | |
| 149 | Lucy | McDowie | F | F40-49 | Ryston Runners | 64 | 01:43:43.3 | 01:43:34.1 | |
| 150 | Kevin | Took | M | M40-49 | Ryston Runners | 77 | 01:43:44.4 | 01:43:33.6 | |
| 151 | Linda | Marshall | F | F50-59 | Ryston Runners | 83 | 01:43:44.5 | 01:43:36.3 | |
| 152 | Pauline | Sparrow | F | F60+ | Ryston Runners | 2 | 01:43:45.1 | 01:43:36.2 | |
| 153 | Jud | Gray | M | M40-49 | | 1878 | 01:43:45.1 | 01:43:34.2 | |
| 154 | Judith | Berry | F | F50-59 | Ryston Runners | 149 | 01:43:46.5 | 01:43:37.2 | |
| 155 | Joanna | Shinn | F | F50-59 | | 150 | 01:43:46.8 | 01:43:36.5 | |
| 156 | Oakley | Took | M | MO | | 78 | 01:43:47.1 | 01:43:37.7 | |
| 157 | Nicola | Bowler | F | F50-59 | Great Yarmouth Road Runners | 50 | 01:44:25.6 | 01:44:07.5 | |
| 158 | Paul | Westgate | M | M60+ | Great Yarmouth Road Runners | 48 | 01:44:28.0 | 01:44:10.2 | |
| 159 | Sean | Newbury | M | M50-59 | Great Yarmouth Road Runners | 130 | 01:44:28.0 | 01:44:08.8 | |
| 160 | Caroline | Grime | F | FO | Great Yarmouth Road Runners | 51 | 01:44:28.2 | 01:44:10.0 | |
| 161 | Ian | Freel | M | M60+ | Great Yarmouth Road Runners | 39 | 01:44:31.7 | 01:44:13.0 | |
| 162 | Tom | Moore | M | MO | East Suffolk Canicross | 69 | 01:44:32.1 | 01:44:16.0 | |
| 163 | Nina | Websdale | F | F50-59 | | 93 | 01:45:32.0 | 01:45:13.3 | |
| 164 | Holly | Websdale | F | FO | | 10 | 01:45:32.1 | 01:45:13.3 | |
| 165 | Carole | Preston | F | F40-49 | Dereham Runners AC | 12 | 01:48:53.3 | 01:48:36.1 | |
| 166 | Jane | Talbot | F | F40-49 | Dereham Runners AC | 94 | 01:50:52.3 | 01:50:35.0 | |