Official results
Start 28/06/2019 19:30
| Position | Name | Forename | Surname | Gender | Gender Pos | Category | Cat Pos | Club | Bib | Gun Time | Chip Time | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Michael Eccles | Michael | Eccles | M | 1 | MO | 1 | Bure Valley Harriers | 316 | 00:16:27.0 | 00:16:26.1 | |
| 2 | Perry Payne | Perry | Payne | M | 2 | MO | 2 | Norwich Road Runners | 98 | 00:17:09.4 | 00:17:09.0 | |
| 3 | Toby Morrell | Toby | Morrell | M | 3 | MO | 3 | Tri Harder | 80 | 00:17:43.0 | 00:17:42.6 | |
| 4 | James Warner Smith | James | Warner Smith | M | 4 | MO | 4 | North Norfolk Beach Runners | 96 | 00:17:54.0 | 00:17:53.0 | |
| 5 | Haydn Lyon | Haydn | Lyon | M | 5 | MO | 5 | Longdale Striders | 322 | 00:18:05.3 | 00:18:04.3 | |
| 6 | John Fagan | John | Fagan | M | 6 | M45-49 | 1 | North Norfolk Beach Runners | 205 | 00:18:14.2 | 00:18:12.4 | |
| 7 | Todd Lake | Todd | Lake | M | 7 | M55-59 | 1 | Dereham Runners AC | 231 | 00:18:16.4 | 00:18:14.9 | |
| 8 | Daniel Smith | Daniel | Smith | M | 8 | MO | 6 | Coltishall Jaguars RC | 324 | 00:18:20.0 | 00:18:18.6 | |
| 9 | Daryl London | Daryl | London | M | 9 | MO | 7 | North Norfolk Beach Runners | 336 | 00:18:28.6 | 00:18:26.7 | |
| 10 | Jimmy Tubb | Jimmy | Tubb | M | 10 | MO | 8 | – | 32 | 00:18:39.2 | 00:18:38.2 | |
| 11 | Will McMorris | Will | McMorris | M | 11 | M40-44 | 1 | – | 265 | 00:18:45.0 | 00:18:42.0 | |
| 12 | Paul Smith | Paul | Smith | M | 12 | M40-44 | 2 | Norwich Road Runners | 282 | 00:18:51.0 | 00:18:49.8 | |
| 13 | Ian Bray | Ian | Bray | M | 13 | MO | 9 | Norwich Road Runners | 124 | 00:18:55.7 | 00:18:54.5 | |
| 14 | Tyrone Young | Tyrone | Young | M | 14 | MO | 10 | Team Dunerunner | 223 | 00:19:01.0 | 00:18:56.6 | |
| 15 | Paul Ward | Paul | Ward | M | 15 | M45-49 | 2 | Bure Valley Harriers | 206 | 00:19:16.1 | 00:19:14.1 | |
| 16 | Dave Thomas | Dave | Thomas | M | 16 | MO | 11 | Norwich Road Runners | 284 | 00:19:18.4 | 00:19:16.5 | |
| 17 | David Hinton | David | Hinton | M | 17 | MO | 12 | – | 67 | 00:19:23.1 | 00:19:22.5 | |
| 18 | Guy Monsey | Guy | Monsey | M | 18 | M40-44 | 3 | Longdale Striders | 321 | 00:19:24.3 | 00:19:22.5 | |
| 19 | Neil Walpole | Neil | Walpole | M | 19 | M45-49 | 3 | Norwich Road Runners | 346 | 00:19:28.6 | 00:19:27.3 | |
| 20 | Matthew Rogers | Matthew | Rogers | M | 20 | MO | 13 | Coltishall Jaguars RC | 46 | 00:19:37.4 | 00:19:35.1 | |
| 21 | Ronnie Mount | Ronnie | Mount | M | 21 | M40-44 | 4 | Norwich Road Runners | 266 | 00:19:39.2 | 00:19:37.6 | |
| 22 | Alex George | Alex | George | M | 22 | MO | 14 | – | 261 | 00:19:42.0 | 00:19:39.8 | |
| 23 | Phillip Bray | Phillip | Bray | M | 23 | MO | 15 | – | 337 | 00:19:42.2 | 00:19:38.9 | |
| 24 | Liam Swift | Liam | Swift | M | 24 | M40-44 | 5 | Rotherham Harriers & AC | 15 | 00:19:43.4 | 00:19:42.1 | |
| 25 | Graham Johnson | Graham | Johnson | M | 25 | M50-54 | 1 | Coltishall Jaguars RC | 254 | 00:19:45.7 | 00:19:42.1 | |
| 26 | Dean Howard | Dean | Howard | M | 26 | M45-49 | 4 | North Norfolk Beach Runners | 350 | 00:19:46.0 | 00:19:34.1 | |
| 27 | Radley Fenn | Radley | Fenn | M | 27 | MO | 16 | Coltishall Jaguars RC | 218 | 00:19:46.0 | 00:19:43.0 | |
| 28 | Connor Drew | Connor | Drew | M | 28 | MO | 17 | – | 225 | 00:19:57.5 | 00:19:51.4 | |
| 29 | Kevin Rowe | Kevin | Rowe | M | 29 | MO | 18 | Norwich Road Runners | 319 | 00:19:57.7 | 00:19:53.2 | |
| 30 | Neil Boyce | Neil | Boyce | M | 30 | M45-49 | 5 | Norwich Road Runners | 133 | 00:19:58.2 | 00:19:55.4 | |
| 31 | Liam Blatch | Liam | Blatch | M | 31 | MO | 19 | Newcastle University Triathlon Club | 29 | 00:19:59.1 | 00:19:53.6 | |
| 32 | Keith Walpole | Keith | Walpole | M | 32 | M45-49 | 6 | Norwich Road Runners | 347 | 00:20:07.5 | 00:20:02.9 | |
| 33 | Chris Baker | Chris | Baker | M | 33 | MO | 20 | – | 87 | 00:20:10.0 | 00:20:08.6 | |
| 34 | Rowena Leary | Rowena | Leary | F | 1 | FO | 1 | Norfolk Gazelles AC | 172 | 00:20:15.4 | 00:20:12.3 | |
| 35 | Eddie Carman | Eddie | Carman | M | 34 | M50-54 | 2 | North Norfolk Beach Runners | 345 | 00:20:16.5 | 00:20:12.7 | |
| 36 | Wayne Basham | Wayne | Basham | M | 35 | MO | 21 | – | 291 | 00:20:21.1 | 00:20:14.8 | |
| 37 | Thomas Lincoln-Kemp | Thomas | Lincoln-Kemp | M | 36 | M50-54 | 3 | Coltishall Jaguars RC | 343 | 00:20:23.0 | 00:20:16.4 | |
| 38 | Stephen Haughton | Stephen | Haughton | M | 37 | M55-59 | 2 | North Norfolk Beach Runners | 211 | 00:20:27.0 | 00:20:22.7 | |
| 39 | Jason Ford | Jason | Ford | M | 38 | MO | 22 | – | 16 | 00:20:30.3 | 00:20:27.3 | |
| 40 | Aaron Stearman | Aaron | Stearman | M | 39 | MO | 23 | North Norfolk Beach Runners | 166 | 00:20:30.6 | 00:20:26.9 | |
| 41 | Lee Oxbury | Lee | Oxbury | M | 40 | M50-54 | 4 | Norfolk Gazelles AC | 52 | 00:20:36.4 | 00:20:32.4 | |
| 42 | Franklyn Plume | Franklyn | Plume | M | 41 | MO | 24 | Coltishall Jaguars RC | 259 | 00:20:36.6 | 00:20:30.1 | |
| 43 | Harvey Simpson | Harvey | Simpson | M | 42 | MO | 25 | – | 264 | 00:20:40.7 | 00:20:32.9 | |
| 44 | Matt Nelson | Matt | Nelson | M | 43 | MO | 26 | – | 194 | 00:20:41.5 | 00:20:38.8 | |
| 45 | Connor Harwood | Connor | Harwood | M | 44 | MO | 27 | Norfolk Gazelles AC | 2 | 00:20:43.5 | 00:20:41.0 | |
| 46 | Luke Asher | Luke | Asher | M | 45 | MO | 28 | Sporting centre of excellence | 130 | 00:20:45.4 | 00:20:39.4 | |
| 47 | Mark Sellick | Mark | Sellick | M | 46 | M50-54 | 5 | – | 153 | 00:20:49.0 | 00:20:45.0 | |
| 48 | Stacey Harper | Stacey | Harper | F | 2 | F40-44 | 1 | Norwich Road Runners | 69 | 00:20:52.0 | 00:20:50.5 | |
| 49 | John Smith | John | Smith | M | 47 | MO | 29 | – | 82 | 00:20:53.0 | 00:20:41.7 | |
| 50 | Myles Hague | Myles | Hague | M | 48 | MO | 30 | – | 327 | 00:20:53.5 | 00:20:51.9 | |
| 51 | Oliver Thompson | Oliver | Thompson | M | 49 | MO | 31 | Longdale Striders | 238 | 00:20:55.0 | 00:20:53.2 | |
| 52 | Deborah English | Deborah | English | F | 3 | F40-44 | 2 | Norwich Road Runners | 226 | 00:20:56.3 | 00:20:54.3 | |
| 53 | Howard Carter | Howard | Carter | M | 50 | MO | 32 | – | 91 | 00:21:00.6 | 00:20:57.6 | |
| 54 | Paul Richardson | Paul | Richardson | M | 51 | M60-64 | 1 | Dereham Runners AC | 320 | 00:21:06.9 | 00:21:03.4 | |
| 55 | Clive Steward | Clive | Steward | M | 52 | M55-59 | 3 | Longdale Striders | 112 | 00:21:13.1 | 00:21:09.4 | |
| 56 | Julian Smith | Julian | Smith | M | 53 | M50-54 | 6 | Coltishall Jaguars RC | 109 | 00:21:13.6 | 00:21:06.7 | |
| 57 | Robert Dodd | Robert | Dodd | M | 54 | MO | 33 | – | 89 | 00:21:14.4 | 00:21:12.5 | |
| 58 | Harry Peek | Harry | Peek | M | 55 | MO | 34 | – | 178 | 00:21:15.9 | 00:21:12.0 | |
| 59 | Barry Halkyard | Barry | Halkyard | M | 56 | M45-49 | 7 | Coltishall Jaguars RC | 5 | 00:21:17.9 | 00:21:09.9 | |
| 60 | Esme Abbott | Esme | Abbott | F | 4 | FO | 2 | City of Norwich AC | 71 | 00:21:19.5 | 00:21:18.7 | |
| 61 | Riki Chase | Riki | Chase | M | 57 | MO | 35 | – | 300 | 00:21:28.4 | 00:21:24.2 | |
| 62 | Chris Balding | Chris | Balding | M | 58 | MO | 36 | OCR Wrongens | 190 | 00:21:36.6 | 00:21:33.9 | |
| 63 | Will Abbs | Will | Abbs | M | 59 | MO | 37 | – | 170 | 00:21:39.0 | 00:21:33.4 | |
| 64 | Matthew Freezer | Matthew | Freezer | M | 60 | MO | 38 | Dereham Runners AC | 348 | 00:21:39.4 | 00:21:35.4 | |
| 65 | Peter Kilby | Peter | Kilby | M | 61 | MO | 39 | – | 307 | 00:21:42.4 | 00:21:37.1 | |
| 66 | Mark Townsend | Mark | Townsend | M | 62 | M45-49 | 8 | Norwich Road Runners | 31 | 00:21:42.5 | 00:21:39.6 | |
| 67 | Nicholas Hudson | Nicholas | Hudson | M | 63 | MO | 40 | Coltishall Jaguars RC | 340 | 00:21:42.9 | 00:21:29.8 | |
| 68 | Natalie Drake | Natalie | Drake | F | 5 | FO | 3 | North Norfolk Beach Runners | 110 | 00:22:07.0 | 00:22:00.1 | |
| 69 | Dominik Drzymala | Dominik | Drzymala | M | 64 | MO | 41 | Norwich Road Runners | 72 | 00:22:10.0 | 00:22:07.3 | |
| 70 | Robert Groves | Robert | Groves | M | 65 | MO | 42 | Reepham Runners | 135 | 00:22:16.0 | 00:22:10.7 | |
| 71 | Thomas King | Thomas | King | M | 66 | MO | 43 | Wayland Hares | 235 | 00:22:16.5 | 00:22:13.1 | |
| 72 | Leslie Hill | Leslie | Hill | M | 67 | M55-59 | 4 | Norfolk Gazelles AC | 267 | 00:22:19.0 | 00:22:10.0 | |
| 73 | Stewart Marden | Stewart | Marden | M | 68 | M55-59 | 5 | – | 48 | 00:22:30.2 | 00:22:23.7 | |
| 74 | Anne Ellen | Anne | Ellen | F | 6 | F60-64 | 1 | Norfolk Gazelles AC | 253 | 00:22:38.0 | 00:22:33.4 | |
| 75 | Aaron Daniels | Aaron | Daniels | M | 69 | MO | 44 | Norfolk Gazelles AC | 63 | 00:22:40.1 | 00:22:25.2 | |
| 76 | Antony Davies | Antony | Davies | M | 70 | MO | 45 | – | 258 | 00:22:41.2 | 00:22:36.7 | |
| 77 | Paddy Cutting | Paddy | Cutting | M | 71 | M50-54 | 7 | Tri-Anglia Triathlon Club | 144 | 00:22:42.4 | 00:22:36.1 | |
| 78 | Harly Moon | Harly | Moon | F | 7 | FO | 4 | – | 99 | 00:22:43.2 | 00:22:38.7 | |
| 79 | Jonathan Cole | Jonathan | Cole | M | 72 | MO | 46 | – | 290 | 00:22:48.4 | 00:22:38.0 | |
| 80 | Noel Elton | Noel | Elton | M | 73 | MO | 47 | – | 116 | 00:22:49.9 | 00:22:31.5 | |
| 81 | Lisa Appleton | Lisa | Appleton | F | 8 | FO | 5 | Reepham Runners | 294 | 00:22:50.3 | 00:22:47.6 | |
| 82 | Wayne Ramsbottom | Wayne | Ramsbottom | M | 74 | M50-54 | 8 | Dereham Runners AC | 330 | 00:22:52.0 | 00:22:38.4 | |
| 83 | Stephen Higgs | Stephen | Higgs | M | 75 | M60-64 | 2 | Lonely Goat RC | 163 | 00:22:54.0 | 00:22:48.4 | |
| 84 | Cameron Raven | Cameron | Raven | M | 76 | MO | 48 | Runners-Next-the-Sea | 315 | 00:22:54.5 | 00:22:45.8 | |
| 85 | Emma Potter-Campbell | Emma | Potter-Campbell | F | 9 | F45-49 | 1 | Dereham Runners AC | 162 | 00:22:57.2 | 00:22:44.0 | |
| 86 | Peter Thompson | Peter | Thompson | M | 77 | M60-64 | 3 | Norfolk Gazelles AC | 197 | 00:22:59.1 | 00:22:54.1 | |
| 87 | Billy Eccles | Billy | Eccles | M | 78 | MO | 49 | Tri-Anglia Triathlon Club | 317 | 00:23:03.4 | 00:23:03.0 | |
| 88 | Martin Wall | Martin | Wall | M | 79 | M60-64 | 4 | TriHarman Norfolk Tri Club | 6 | 00:23:03.5 | 00:22:58.8 | |
| 89 | Thomas Carey | Thomas | Carey | M | 80 | MO | 50 | Norwich Road Runners | 143 | 00:23:12.9 | 00:23:10.5 | |
| 90 | Samual Merritt | Samual | Merritt | M | 81 | MO | 51 | – | 111 | 00:23:13.7 | 00:23:06.9 | |
| 91 | Mark Heybourne | Mark | Heybourne | M | 82 | M50-54 | 9 | – | 97 | 00:23:16.3 | 00:23:02.5 | |
| 92 | Connor Rouse | Connor | Rouse | M | 83 | MO | 52 | Lonely Goat RC | 20 | 00:23:22.0 | 00:23:20.3 | |
| 93 | Andy Tibble | Andy | Tibble | M | 84 | M50-54 | 10 | Norwich Road Runners | 102 | 00:23:27.0 | 00:23:16.4 | |
| 94 | Iwona Litwiniec | Iwona | Litwiniec | F | 10 | F40-44 | 3 | Coltishall Jaguars RC | 333 | 00:23:29.0 | 00:23:22.7 | |
| 95 | Andy Tubb | Andy | Tubb | M | 85 | M55-59 | 6 | – | 134 | 00:23:30.0 | 00:23:25.8 | |
| 96 | Aaron Marche | Aaron | Marche | M | 86 | MO | 53 | – | 95 | 00:23:32.0 | 00:23:22.6 | |
| 97 | Nuria Frances | Nuria | Frances | F | 11 | F40-44 | 4 | Norwich Road Runners | 152 | 00:23:40.6 | 00:23:37.4 | |
| 98 | Derek Wacey | Derek | Wacey | M | 87 | M65+ | 1 | – | 139 | 00:23:42.9 | 00:23:42.9 | |
| 99 | Kevin Thompson | Kevin | Thompson | M | 88 | M50-54 | 11 | Longdale Striders | 174 | 00:23:52.1 | 00:23:46.1 | |
| 100 | Emma Dawson | Emma | Dawson | F | 12 | FO | 6 | Great Yarmouth Road Runners | 344 | 00:23:57.6 | 00:23:38.0 | |
| 101 | Nic Drake | Nic | Drake | M | 89 | M50-54 | 12 | – | 255 | 00:23:58.1 | 00:23:35.2 | |
| 102 | Emma White | Emma | White | F | 13 | F40-44 | 5 | – | 118 | 00:24:01.7 | 00:23:48.7 | |
| 103 | Jordan Gabriel | Jordan | Gabriel | M | 90 | MO | 54 | – | 188 | 00:24:03.0 | 00:23:53.2 | |
| 104 | Martin Garrard | Martin | Garrard | M | 91 | M40-44 | 6 | – | 38 | 00:24:04.7 | 00:23:57.7 | |
| 105 | Richard Stratton | Richard | Stratton | M | 92 | M45-49 | 9 | – | 25 | 00:24:04.9 | 00:23:59.3 | |
| 106 | Paul Hovell | Paul | Hovell | M | 93 | M50-54 | 13 | Tri-Anglia Triathlon Club | 17 | 00:24:07.9 | 00:24:02.2 | |
| 107 | Ruth Gainsford | Ruth | Gainsford | F | 14 | F50-54 | 1 | Coltishall Jaguars RC | 115 | 00:24:09.6 | 00:23:57.6 | |
| 108 | Martin Law | Martin | Law | M | 94 | M45-49 | 10 | – | 349 | 00:24:11.0 | 00:24:06.5 | |
| 109 | Maureen Hamis | Maureen | Hamis | F | 15 | F40-44 | 6 | Norwich Road Runners | 224 | 00:24:11.4 | 00:24:06.2 | |
| 110 | Hayley Fenwick | Hayley | Fenwick | F | 16 | FO | 7 | – | 283 | 00:24:15.4 | 00:24:03.0 | |
| 111 | Jonny Burrell | Jonny | Burrell | M | 95 | M40-44 | 7 | – | 328 | 00:24:15.9 | 00:24:00.5 | |
| 112 | Kieron Bunn | Kieron | Bunn | M | 96 | MO | 55 | – | 180 | 00:24:17.3 | 00:24:15.0 | |
| 113 | Dianne Bird | Dianne | Bird | F | 17 | F55-59 | 1 | – | 274 | 00:24:18.7 | 00:24:12.4 | |
| 114 | Peter O'Connor | Peter | O'Connor | M | 97 | M45-49 | 11 | – | 85 | 00:24:19.6 | 00:24:12.4 | |
| 115 | Katie Fenn | Katie | Fenn | F | 18 | FO | 8 | Coltishall Jaguars RC | 61 | 00:24:20.3 | 00:24:05.1 | |
| 116 | Daniel Jackman | Daniel | Jackman | M | 98 | M40-44 | 8 | – | 122 | 00:24:21.0 | 00:24:07.6 | |
| 117 | Michael Whale | Michael | Whale | M | 99 | M45-49 | 12 | – | 149 | 00:24:26.0 | 00:24:12.6 | |
| 118 | Leanne Botwright | Leanne | Botwright | F | 19 | FO | 9 | Bure Valley Harriers | 150 | 00:24:27.6 | 00:24:19.4 | |
| 119 | Graham Fryer | Graham | Fryer | M | 100 | M45-49 | 13 | Coltishall Jaguars RC | 54 | 00:24:32.0 | 00:24:17.6 | |
| 120 | Raymond Marshall | Raymond | Marshall | M | 101 | M55-59 | 7 | Norwich Road Runners | 207 | 00:24:35.2 | 00:24:18.5 | |
| 121 | Dennis Simpson | Dennis | Simpson | M | 102 | M55-59 | 8 | Norwich Road Runners | 12 | 00:24:40.4 | 00:24:27.4 | |
| 122 | Fiona Searson | Fiona | Searson | F | 20 | F45-49 | 2 | – | 131 | 00:24:41.5 | 00:24:36.4 | |
| 123 | Kim Balls | Kim | Balls | M | 103 | MO | 56 | – | 132 | 00:24:42.4 | 00:24:23.6 | |
| 124 | Rachel Robson | Rachel | Robson | F | 21 | F55-59 | 2 | North Norfolk Beach Runners | 192 | 00:24:43.4 | 00:24:38.6 | |
| 125 | Graham Robson | Graham | Robson | M | 104 | M55-59 | 9 | North Norfolk Beach Runners | 244 | 00:24:50.4 | 00:24:35.7 | |
| 126 | Stuart Bizley | Stuart | Bizley | M | 105 | M55-59 | 10 | Dereham Runners AC | 23 | 00:24:53.7 | 00:24:48.0 | |
| 127 | Owen Barber | Owen | Barber | M | 106 | M50-54 | 14 | Coltishall Jaguars RC | 311 | 00:24:54.4 | 00:24:47.9 | |
| 128 | Megan Swain | Megan | Swain | F | 22 | FO | 10 | Coltishall Jaguars RC | 68 | 00:25:03.7 | 00:24:40.5 | |
| 129 | Sophie Smith | Sophie | Smith | F | 23 | FO | 11 | Lonely Goat RC | 75 | 00:25:05.9 | 00:24:52.7 | |
| 130 | Aimee Long | Aimee | Long | F | 24 | F40-44 | 7 | – | 55 | 00:25:08.6 | 00:25:00.4 | |
| 131 | Tina Payne | Tina | Payne | F | 25 | FO | 12 | – | 263 | 00:25:08.9 | 00:24:55.5 | |
| 132 | Matthew Peek | Matthew | Peek | M | 107 | M50-54 | 15 | – | 177 | 00:25:09.6 | 00:25:01.6 | |
| 133 | Dean Reeves | Dean | Reeves | M | 108 | M50-54 | 16 | Lonely Goat RC | 338 | 00:25:13.0 | 00:25:05.6 | |
| 134 | Robert Highe | Robert | Highe | M | 109 | MO | 57 | – | 276 | 00:25:18.0 | 00:25:11.1 | |
| 135 | Russell Pallant | Russell | Pallant | M | 110 | MO | 58 | – | 272 | 00:25:18.0 | 00:25:06.5 | |
| 136 | Amii Andrews | Amii | Andrews | F | 26 | FO | 13 | Norwich Road Runners | 275 | 00:25:19.6 | 00:25:11.8 | |
| 137 | James Falconer | James | Falconer | M | 111 | MO | 59 | – | 59 | 00:25:20.3 | 00:24:54.3 | |
| 138 | Ellie Reader | Ellie | Reader | F | 27 | FO | 14 | – | 22 | 00:25:24.0 | 00:24:59.0 | |
| 139 | Catherine Burke | Catherine | Burke | F | 28 | FO | 15 | North Norfolk Beach Runners | 189 | 00:25:32.4 | 00:25:26.4 | |
| 140 | Violet Vincent | Violet | Vincent | F | 29 | FO | 16 | Coltishall Jaguars RC | 119 | 00:25:35.7 | 00:25:18.8 | |
| 141 | Andrew Hornby | Andrew | Hornby | M | 112 | M45-49 | 14 | Pirate Ship Of Fools | 8 | 00:25:37.4 | 00:25:24.5 | |
| 142 | Kirsty West | Kirsty | West | F | 30 | F40-44 | 8 | – | 58 | 00:25:41.2 | 00:25:32.2 | |
| 143 | Laura Johnson | Laura | Johnson | F | 31 | FO | 17 | Coltishall Jaguars RC | 222 | 00:25:45.2 | 00:25:29.4 | |
| 144 | Sharon Jones | Sharon | Jones | F | 32 | F50-54 | 2 | Coltishall Jaguars RC | 260 | 00:25:50.2 | 00:25:34.3 | |
| 145 | Gary Smith | Gary | Smith | M | 113 | M50-54 | 17 | Waveney Valley AC | 41 | 00:25:56.7 | 00:25:52.3 | |
| 146 | Steve Brown | Steve | Brown | M | 114 | M60-64 | 5 | PCRC Runsters | 45 | 00:25:59.7 | 00:25:32.2 | |
| 147 | Patrick Rolph | Patrick | Rolph | M | 115 | M55-59 | 11 | – | 64 | 00:26:00.0 | 00:25:48.2 | |
| 148 | Anthony Wall | Anthony | Wall | M | 116 | M60-64 | 6 | – | 159 | 00:26:11.0 | 00:25:54.1 | |
| 149 | Marcus Kilpatrick | Marcus | Kilpatrick | M | 117 | M40-44 | 9 | – | 42 | 00:26:11.4 | 00:26:01.4 | |
| 150 | Sonya Powley | Sonya | Powley | F | 33 | F50-54 | 3 | RunBuddies | 233 | 00:26:15.6 | 00:26:07.7 | |
| 151 | Jamie Bradley | Jamie | Bradley | M | 118 | MO | 60 | – | 246 | 00:26:17.0 | 00:26:06.7 | |
| 152 | Laura Thompson | Laura | Thompson | F | 34 | FO | 18 | – | 84 | 00:26:19.6 | 00:26:12.7 | |
| 153 | Morgan Newstead | Morgan | Newstead | M | 119 | MO | 61 | RunBuddies | 302 | 00:26:23.2 | 00:26:05.7 | |
| 154 | Stephanie Hall | Stephanie | Hall | F | 35 | FO | 19 | Coltishall Jaguars RC | 18 | 00:26:25.4 | 00:26:11.2 | |
| 155 | Grenville Payne | Grenville | Payne | M | 120 | M60-64 | 7 | – | 195 | 00:26:27.4 | 00:26:15.5 | |
| 156 | Teresa Kelly | Teresa | Kelly | F | 36 | F45-49 | 3 | – | 288 | 00:26:28.7 | 00:26:19.2 | |
| 157 | Kevin Piggott | Kevin | Piggott | M | 121 | M55-59 | 12 | – | 289 | 00:26:30.6 | 00:26:16.9 | |
| 158 | Trudi Bradley | Trudi | Bradley | F | 37 | F45-49 | 4 | – | 245 | 00:26:35.6 | 00:26:25.4 | |
| 159 | Hattie Swain | Hattie | Swain | F | 38 | FO | 20 | Coltishall Jaguars RC | 232 | 00:26:43.1 | 00:26:20.9 | |
| 160 | Jack Stuttle | Jack | Stuttle | M | 122 | MO | 62 | Coltishall Jaguars RC | 167 | 00:26:43.4 | 00:26:20.4 | |
| 161 | Lisa Webb | Lisa | Webb | F | 39 | FO | 21 | – | 157 | 00:26:44.1 | 00:26:31.1 | |
| 162 | Cheryl Brown | Cheryl | Brown | F | 40 | F50-54 | 4 | Renegade Runners | 277 | 00:26:47.6 | 00:26:35.4 | |
| 163 | Jessica Read | Jessica | Read | F | 41 | FO | 22 | – | 164 | 00:26:50.4 | 00:26:38.9 | |
| 164 | Wendy Wallace | Wendy | Wallace | F | 42 | F45-49 | 5 | – | 74 | 00:26:50.6 | 00:26:42.5 | |
| 165 | Morgan High | Morgan | High | M | 123 | MO | 63 | – | 78 | 00:26:51.4 | 00:26:30.3 | |
| 166 | David Howes | David | Howes | M | 124 | MO | 64 | Coltishall Jaguars RC | 73 | 00:26:54.6 | 00:26:37.4 | |
| 167 | Vicky Wardrope | Vicky | Wardrope | F | 43 | F45-49 | 6 | – | 35 | 00:26:55.1 | 00:26:34.4 | |
| 168 | Lisa Netto | Lisa | Netto | F | 44 | F40-44 | 9 | Norfolk Gazelles AC | 270 | 00:26:58.6 | 00:26:49.0 | |
| 169 | Paul Gerber | Paul | Gerber | M | 125 | M50-54 | 18 | Coltishall Jaguars RC | 66 | 00:27:02.1 | 00:26:48.0 | |
| 170 | Katie Doughty | Katie | Doughty | F | 45 | FO | 23 | – | 39 | 00:27:02.4 | 00:26:40.2 | |
| 171 | John England | John | England | M | 126 | M65+ | 2 | Great Yarmouth & District AC | 103 | 00:27:06.0 | 00:26:46.1 | |
| 172 | Frankie Campling | Frankie | Campling | M | 127 | MO | 65 | – | 43 | 00:27:12.1 | 00:26:46.1 | |
| 173 | Jackie Eastaugh-king | Jackie | Eastaugh-king | F | 46 | F55-59 | 3 | Norwich Road Runners | 326 | 00:27:14.1 | 00:27:02.1 | |
| 174 | Matt Hume | Matt | Hume | M | 128 | M45-49 | 15 | – | 249 | 00:27:14.4 | 00:27:05.7 | |
| 175 | Katherine Wright | Katherine | Wright | F | 47 | FO | 24 | North Norfolk Beach Runners | 286 | 00:27:16.0 | 00:26:57.3 | |
| 176 | Aaron Wild | Aaron | Wild | M | 129 | M40-44 | 10 | – | 36 | 00:27:19.1 | 00:26:50.2 | |
| 177 | Sam McLean | Sam | McLean | F | 48 | F45-49 | 7 | – | 306 | 00:27:23.0 | 00:27:06.6 | |
| 178 | Daniel Bird | Daniel | Bird | M | 130 | MO | 66 | – | 70 | 00:27:26.1 | 00:27:00.6 | |
| 179 | Rob Thorpe | Rob | Thorpe | M | 131 | MO | 67 | – | 79 | 00:27:27.1 | 00:27:04.8 | |
| 180 | Lois Howlett | Lois | Howlett | F | 49 | F45-49 | 8 | – | 184 | 00:27:30.6 | 00:27:21.4 | |
| 181 | Karen Bradley | Karen | Bradley | F | 50 | F45-49 | 9 | Coltishall Jaguars RC | 193 | 00:27:32.0 | 00:27:17.4 | |
| 182 | Michael Radbourne | Michael | Radbourne | M | 132 | M50-54 | 19 | – | 287 | 00:27:35.0 | 00:27:08.6 | |
| 183 | Lorrain Dawson | Lorrain | Dawson | F | 51 | F55-59 | 4 | Great Yarmouth Road Runners | 127 | 00:27:36.4 | 00:27:15.6 | |
| 184 | Oliver Aldous | Oliver | Aldous | M | 133 | MO | 68 | – | 341 | 00:27:39.0 | 00:27:18.9 | |
| 185 | Heather Hollister | Heather | Hollister | F | 52 | F65+ | 1 | – | 120 | 00:27:41.6 | 00:27:19.4 | |
| 186 | Kyle Stewart | Kyle | Stewart | M | 134 | MO | 69 | – | 81 | 00:27:50.4 | 00:27:38.1 | |
| 187 | Alan Walker | Alan | Walker | M | 135 | M45-49 | 16 | – | 83 | 00:27:51.4 | 00:27:38.8 | |
| 188 | Craig Hall | Craig | Hall | M | 136 | M50-54 | 20 | – | 199 | 00:27:52.4 | 00:27:27.9 | |
| 189 | Joanna Berry | Joanna | Berry | F | 53 | FO | 25 | Lonely Goat RC | 251 | 00:27:57.4 | 00:27:53.6 | |
| 190 | Laura London | Laura | London | F | 54 | FO | 26 | – | 123 | 00:27:57.6 | 00:27:35.1 | |
| 191 | Sarah Grand | Sarah | Grand | F | 55 | FO | 27 | – | 19 | 00:27:58.4 | 00:27:41.1 | |
| 192 | Barry Wells | Barry | Wells | M | 137 | M65+ | 3 | Norwich Road Runners | 11 | 00:27:59.0 | 00:27:43.7 | |
| 193 | Richard Fuller | Richard | Fuller | M | 138 | M40-44 | 11 | – | 329 | 00:27:59.4 | 00:27:43.7 | |
| 194 | Roxanne Demmen | Roxanne | Demmen | F | 56 | FO | 28 | – | 53 | 00:28:00.1 | 00:27:33.1 | |
| 195 | Libby Woodhouse | Libby | Woodhouse | F | 57 | F50-54 | 5 | Runners-Next-the-Sea | 314 | 00:28:02.4 | 00:27:48.9 | |
| 196 | Amy Jenkins | Amy | Jenkins | F | 58 | FO | 29 | Norwich Road Runners | 285 | 00:28:05.4 | 00:27:53.6 | |
| 197 | Lindsay Pendle | Lindsay | Pendle | F | 59 | FO | 30 | – | 310 | 00:28:08.4 | 00:27:49.2 | |
| 198 | Holly Walker | Holly | Walker | F | 60 | FO | 31 | – | 65 | 00:28:10.0 | 00:28:06.4 | |
| 199 | William Edmonds | William | Edmonds | M | 139 | M65+ | 4 | GoodGym Norwich | 108 | 00:28:14.1 | 00:27:56.0 | |
| 200 | Jo Bygrave | Jo | Bygrave | F | 61 | F45-49 | 10 | Norwich Road Runners | 217 | 00:28:15.6 | 00:28:03.8 | |
| 201 | Sara Westwood | Sara | Westwood | F | 62 | F45-49 | 11 | – | 181 | 00:28:22.0 | 00:28:12.1 | |
| 202 | James Hornigold | James | Hornigold | M | 140 | M50-54 | 21 | Renegade Runners | 56 | 00:28:25.4 | 00:28:11.5 | |
| 203 | Rhiannon Dack | Rhiannon | Dack | F | 63 | FO | 32 | – | 117 | 00:28:30.6 | 00:28:12.1 | |
| 204 | Lewis Frazer | Lewis | Frazer | M | 141 | MO | 70 | Norwich Road Runners | 186 | 00:28:41.3 | 00:28:24.8 | |
| 205 | Lindsay Smith | Lindsay | Smith | F | 64 | FO | 33 | – | 21 | 00:28:43.0 | 00:28:16.8 | |
| 206 | Paul Rodgers | Paul | Rodgers | M | 142 | M50-54 | 22 | Lonely Goat RC | 30 | 00:28:43.0 | 00:28:19.7 | |
| 207 | Brenda Kite | Brenda | Kite | F | 65 | F60-64 | 2 | – | 318 | 00:28:43.1 | 00:28:36.9 | |
| 208 | Stephanie Deeks | Stephanie | Deeks | F | 66 | F40-44 | 10 | Great Yarmouth Road Runners | 137 | 00:28:45.6 | 00:28:20.9 | |
| 209 | Laura Pitchford | Laura | Pitchford | F | 67 | FO | 34 | – | 292 | 00:28:52.1 | 00:28:33.7 | |
| 210 | Connor Gooch | Connor | Gooch | M | 143 | MO | 71 | – | 106 | 00:28:54.0 | 00:28:36.5 | |
| 211 | Niamh McDowall | Niamh | McDowall | M | 144 | MO | 72 | – | 313 | 00:28:56.6 | 00:28:39.4 | |
| 212 | Trevor Groves | Trevor | Groves | M | 145 | M55-59 | 13 | – | 136 | 00:29:01.6 | 00:28:56.4 | |
| 213 | Michelle Cutting Was Fox | Michelle | Cutting Was Fox | F | 68 | F45-49 | 12 | Coltishall Jaguars RC | 208 | 00:29:02.6 | 00:28:41.4 | |
| 214 | Claire Rushen | Claire | Rushen | F | 69 | F40-44 | 11 | – | 209 | 00:29:02.6 | 00:28:41.4 | |
| 215 | Clare Hicks | Clare | Hicks | F | 70 | F40-44 | 12 | Coltishall Jaguars RC | 49 | 00:29:03.0 | 00:28:40.9 | |
| 216 | Amanda Hodson | Amanda | Hodson | F | 71 | F45-49 | 13 | RunBuddies | 145 | 00:29:03.0 | 00:28:41.2 | |
| 217 | Peter Emery | Peter | Emery | M | 146 | M45-49 | 17 | Tri-Anglia Triathlon Club | 76 | 00:29:04.0 | 00:28:43.7 | |
| 218 | Sonia Witham | Sonia | Witham | F | 72 | F40-44 | 13 | Norwich Road Runners | 3 | 00:29:05.6 | 00:28:53.3 | |
| 219 | Lucy Spinks | Lucy | Spinks | F | 73 | FO | 35 | Norwich Road Runners | 219 | 00:29:07.4 | 00:28:55.4 | |
| 220 | Lucy Stevens | Lucy | Stevens | F | 74 | FO | 36 | North Norfolk Beach Runners | 256 | 00:29:07.4 | 00:28:56.1 | |
| 221 | Ruth Leary | Ruth | Leary | F | 75 | F65+ | 2 | – | 236 | 00:29:10.1 | 00:29:00.4 | |
| 222 | Tina Tubb | Tina | Tubb | F | 76 | F50-54 | 6 | – | 33 | 00:29:15.0 | 00:29:06.2 | |
| 223 | Hayley Barnes | Hayley | Barnes | F | 77 | FO | 37 | Beccles & Bungay Harriers | 227 | 00:29:26.1 | 00:29:03.1 | |
| 224 | Liam Brown | Liam | Brown | M | 147 | MO | 73 | – | 228 | 00:29:26.6 | 00:29:02.9 | |
| 225 | Dane Canning | Dane | Canning | M | 148 | MO | 74 | – | 147 | 00:29:31.4 | 00:29:09.1 | |
| 226 | Julian Flatt | Julian | Flatt | M | 149 | M55-59 | 14 | – | 128 | 00:29:37.1 | 00:29:16.1 | |
| 227 | Barbara Peek | Barbara | Peek | F | 78 | F45-49 | 14 | – | 176 | 00:29:43.0 | 00:29:35.4 | |
| 228 | Susan Bond | Susan | Bond | F | 79 | F45-49 | 15 | PCRC Runsters | 141 | 00:29:44.0 | 00:29:16.1 | |
| 229 | Jo Williams | Jo | Williams | F | 80 | F50-54 | 7 | RunBuddies | 335 | 00:29:47.1 | 00:29:39.4 | |
| 230 | Nicola Ireson | Nicola | Ireson | F | 81 | FO | 38 | Run Mummy Run | 34 | 00:29:47.6 | 00:29:25.4 | |
| 231 | Glen Buntrock | Glen | Buntrock | M | 150 | MO | 75 | – | 27 | 00:29:55.0 | 00:29:28.7 | |
| 232 | Victoria Green | Victoria | Green | F | 82 | F45-49 | 16 | RunBuddies | 234 | 00:29:55.4 | 00:29:45.6 | |
| 233 | Frances Keeves | Frances | Keeves | F | 83 | FO | 39 | PCRC Runsters | 142 | 00:29:59.6 | 00:29:31.1 | |
| 234 | Trevor Potter | Trevor | Potter | M | 151 | M65+ | 5 | Norwich Road Runners | 93 | 00:30:00.2 | 00:29:44.4 | |
| 235 | Tally Doyle | Tally | Doyle | F | 84 | FO | 40 | – | 214 | 00:30:01.6 | 00:29:50.8 | |
| 236 | Andy Doyle | Andy | Doyle | M | 152 | M50-54 | 23 | Renegade Runners | 213 | 00:30:01.6 | 00:29:50.8 | |
| 237 | Jonathan Moore | Jonathan | Moore | M | 153 | M55-59 | 15 | – | 210 | 00:30:03.6 | 00:29:45.1 | |
| 238 | Sarah Lowndes | Sarah | Lowndes | F | 85 | F40-44 | 14 | – | 50 | 00:30:05.1 | 00:29:58.4 | |
| 239 | Katy Armes | Katy | Armes | F | 86 | F55-59 | 5 | GoodGym Norwich | 13 | 00:30:07.4 | 00:29:49.2 | |
| 240 | John Neenan | John | Neenan | M | 154 | MO | 76 | – | 154 | 00:30:07.6 | 00:29:42.9 | |
| 241 | Susan Carver | Susan | Carver | F | 87 | F60-64 | 3 | Norwich Road Runners | 250 | 00:30:21.4 | 00:30:05.1 | |
| 242 | Shelley King | Shelley | King | F | 88 | F45-49 | 17 | – | 271 | 00:30:33.1 | 00:30:09.0 | |
| 243 | Steve Smith | Steve | Smith | M | 155 | M45-49 | 18 | Reepham Runners | 105 | 00:30:33.6 | 00:30:07.9 | |
| 244 | Gary Tartt | Gary | Tartt | M | 156 | M50-54 | 24 | North Norfolk Beach Runners | 28 | 00:30:35.1 | 00:30:15.3 | |
| 245 | David Bufton | David | Bufton | M | 157 | M60-64 | 8 | – | 4 | 00:30:39.0 | 00:30:31.7 | |
| 246 | Rachael Smith | Rachael | Smith | F | 89 | F40-44 | 15 | – | 202 | 00:30:43.1 | 00:30:22.9 | |
| 247 | Kerry Clarke | Kerry | Clarke | F | 90 | F40-44 | 16 | – | 201 | 00:30:43.4 | 00:30:33.9 | |
| 248 | Stephanie Firth | Stephanie | Firth | F | 91 | F50-54 | 8 | – | 332 | 00:30:46.4 | 00:30:30.9 | |
| 249 | Duncan Green | Duncan | Green | M | 158 | M50-54 | 25 | – | 331 | 00:30:47.2 | 00:30:31.1 | |
| 250 | Hannah Kilby | Hannah | Kilby | F | 92 | FO | 41 | – | 101 | 00:30:55.6 | 00:30:31.5 | |
| 251 | Paul Dyball | Paul | Dyball | M | 159 | MO | 77 | – | 9 | 00:30:56.0 | 00:30:30.6 | |
| 252 | Phil Morey | Phil | Morey | M | 160 | M65+ | 6 | – | 212 | 00:31:00.0 | 00:30:45.9 | |
| 253 | Lizzi Kilpatrick | Lizzi | Kilpatrick | F | 93 | F40-44 | 17 | – | 140 | 00:31:02.4 | 00:30:42.1 | |
| 254 | Claire Miller | Claire | Miller | F | 94 | F60-64 | 4 | RunBuddies | 230 | 00:31:09.1 | 00:31:00.1 | |
| 255 | Chloe Kreuz | Chloe | Kreuz | F | 95 | FO | 42 | – | 175 | 00:31:13.1 | 00:31:05.4 | |
| 256 | Andrew Kreuz | Andrew | Kreuz | M | 161 | MO | 78 | – | 240 | 00:31:13.9 | 00:31:06.5 | |
| 257 | Paul Bloomfield | Paul | Bloomfield | M | 162 | M55-59 | 16 | Coltishall Jaguars RC | 334 | 00:31:20.3 | 00:31:00.7 | |
| 258 | Jade Smiles | Jade | Smiles | F | 96 | FO | 43 | Lonely Goat RC | 309 | 00:31:22.1 | 00:31:12.4 | |
| 259 | Amanda Gray | Amanda | Gray | F | 97 | F60-64 | 5 | Wymondham AC | 220 | 00:31:24.3 | 00:31:01.5 | |
| 260 | Gillian Finch | Gillian | Finch | F | 98 | F50-54 | 9 | – | 165 | 00:31:24.9 | 00:31:16.4 | |
| 261 | Diane Thompson | Diane | Thompson | F | 99 | F55-59 | 6 | City of Norwich AC | 114 | 00:31:25.1 | 00:31:09.6 | |
| 262 | Olivia Newstead | Olivia | Newstead | F | 100 | F45-49 | 18 | Coltishall Jaguars RC | 301 | 00:31:30.1 | 00:31:11.9 | |
| 263 | Mark Bradley | Mark | Bradley | M | 163 | M65+ | 7 | Coltishall Jaguars RC | 339 | 00:31:34.1 | 00:31:09.9 | |
| 264 | Donna Todd | Donna | Todd | F | 101 | F45-49 | 19 | – | 104 | 00:31:41.1 | 00:31:26.6 | |
| 265 | Gay Webster | Gay | Webster | F | 102 | F50-54 | 10 | – | 323 | 00:31:41.6 | 00:31:26.8 | |
| 266 | Vikki Johnson | Vikki | Johnson | F | 103 | FO | 44 | – | 280 | 00:31:41.6 | 00:31:15.0 | |
| 267 | Ness Dent | Ness | Dent | F | 104 | FO | 45 | North Norfolk Beach Runners | 191 | 00:31:43.9 | 00:31:22.6 | |
| 268 | Angela Hudson | Angela | Hudson | F | 105 | FO | 46 | Coltishall Jaguars RC | 126 | 00:31:44.6 | 00:31:17.7 | |
| 269 | Sally Johnson | Sally | Johnson | F | 106 | F50-54 | 11 | – | 279 | 00:31:45.1 | 00:31:18.3 | |
| 270 | Sara Burdett | Sara | Burdett | F | 107 | F55-59 | 7 | – | 7 | 00:31:54.9 | 00:31:38.9 | |
| 271 | Nina OBrien | Nina | OBrien | F | 108 | F65+ | 3 | – | 125 | 00:31:56.1 | 00:31:41.1 | |
| 272 | Samantha Wall | Samantha | Wall | F | 109 | F50-54 | 12 | Norwich Road Runners | 161 | 00:32:01.9 | 00:31:43.6 | |
| 273 | Adrienne Thompson | Adrienne | Thompson | F | 110 | F50-54 | 13 | – | 239 | 00:32:02.4 | 00:31:42.9 | |
| 274 | Jessica Youngs | Jessica | Youngs | F | 111 | F40-44 | 18 | – | 60 | 00:32:02.4 | 00:31:52.4 | |
| 275 | Rebecca Wicks | Rebecca | Wicks | F | 112 | F40-44 | 19 | Coltishall Jaguars RC | 293 | 00:32:03.3 | 00:31:51.1 | |
| 276 | Daniel Sutton | Daniel | Sutton | M | 164 | M45-49 | 19 | – | 247 | 00:32:03.6 | 00:31:53.7 | |
| 277 | Ellen Groom | Ellen | Groom | F | 113 | FO | 47 | – | 44 | 00:32:10.3 | 00:31:55.5 | |
| 278 | Marina Murdoch | Marina | Murdoch | F | 114 | F55-59 | 8 | Wymondham AC | 257 | 00:32:21.9 | 00:31:57.9 | |
| 279 | Clive Woolnough | Clive | Woolnough | M | 165 | M55-59 | 17 | – | 158 | 00:32:21.9 | 00:32:21.9 | |
| 280 | Dave Nash | Dave | Nash | M | 166 | MO | 79 | – | 47 | 00:32:24.1 | 00:31:52.9 | |
| 281 | Emma Grumbt | Emma | Grumbt | F | 115 | F45-49 | 20 | RunBuddies | 171 | 00:32:24.3 | 00:32:14.9 | |
| 282 | Danielle Earl | Danielle | Earl | F | 116 | FO | 48 | – | 305 | 00:32:25.1 | 00:32:05.7 | |
| 283 | Michelle Bell | Michelle | Bell | F | 117 | FO | 49 | – | 151 | 00:32:25.6 | 00:31:58.0 | |
| 284 | Libby Baggaley | Libby | Baggaley | F | 118 | FO | 50 | – | 215 | 00:32:25.6 | 00:31:57.8 | |
| 285 | Paul Coulthread | Paul | Coulthread | M | 167 | M65+ | 8 | Lonely Goat RC | 14 | 00:32:43.6 | 00:32:27.1 | |
| 286 | Noel Meeks | Noel | Meeks | M | 168 | M45-49 | 20 | Reepham Runners | 312 | 00:33:00.9 | 00:32:34.1 | |
| 287 | Kevin Carver | Kevin | Carver | M | 169 | M50-54 | 26 | Norwich Road Runners | 185 | 00:33:03.1 | 00:32:47.1 | |
| 288 | Kingsley Elliff | Kingsley | Elliff | M | 170 | M65+ | 9 | – | 24 | 00:33:08.3 | 00:32:39.9 | |
| 289 | Karan Tipple | Karan | Tipple | F | 119 | F50-54 | 14 | – | 37 | 00:33:08.3 | 00:32:57.6 | |
| 290 | Kathy Smith | Kathy | Smith | F | 120 | F60-64 | 6 | Harriers of Dereham | 107 | 00:33:11.1 | 00:32:43.1 | |
| 291 | Claire Taylor | Claire | Taylor | F | 121 | F60-64 | 7 | – | 200 | 00:33:18.6 | 00:33:07.6 | |
| 292 | Nic Clifford | Nic | Clifford | F | 122 | F45-49 | 21 | – | 196 | 00:33:21.1 | 00:32:51.1 | |
| 293 | Adam Bishop | Adam | Bishop | M | 171 | M55-59 | 18 | – | 156 | 00:33:23.9 | 00:32:57.5 | |
| 294 | Paul Hitcham | Paul | Hitcham | M | 172 | MO | 80 | – | 88 | 00:33:30.3 | 00:33:11.3 | |
| 295 | Sarah Rhoden | Sarah | Rhoden | F | 123 | F40-44 | 20 | Wymondham AC | 221 | 00:33:35.9 | 00:33:23.1 | |
| 296 | Bethany Studd | Bethany | Studd | F | 124 | FO | 51 | – | 187 | 00:33:41.9 | 00:33:33.3 | |
| 297 | Philip Neave | Philip | Neave | M | 173 | M65+ | 10 | Bungay Black Dog RC | 94 | 00:33:42.1 | 00:33:33.2 | |
| 298 | Annette Yeomanson | Annette | Yeomanson | F | 125 | F45-49 | 22 | Coltishall Jaguars RC | 26 | 00:33:49.1 | 00:33:30.6 | |
| 299 | Simon Demmen | Simon | Demmen | M | 174 | M50-54 | 27 | – | 148 | 00:33:50.3 | 00:33:20.4 | |
| 300 | Stephen Pizey | Stephen | Pizey | M | 175 | M50-54 | 28 | Norwich Road Runners | 92 | 00:34:02.1 | 00:33:46.3 | |
| 301 | Anna Kirkham | Anna | Kirkham | F | 126 | F55-59 | 9 | – | 57 | 00:34:09.1 | 00:33:45.1 | |
| 302 | Louise Playford | Louise | Playford | F | 127 | FO | 52 | – | 51 | 00:34:09.3 | 00:33:48.2 | |
| 303 | Laura Canning | Laura | Canning | F | 128 | FO | 53 | – | 146 | 00:34:16.1 | 00:33:55.6 | |
| 304 | Andrew Hinsley | Andrew | Hinsley | M | 176 | M45-49 | 21 | – | 183 | 00:34:18.1 | 00:33:47.1 | |
| 305 | Helen Hinsley | Helen | Hinsley | F | 129 | F45-49 | 23 | – | 90 | 00:34:18.1 | 00:33:47.9 | |
| 306 | David Tuthill | David | Tuthill | M | 177 | M40-44 | 12 | – | 62 | 00:34:19.9 | 00:33:59.5 | |
| 307 | Gary Kirkpatrick | Gary | Kirkpatrick | M | 178 | MO | 81 | Yourchoice | 155 | 00:34:19.9 | 00:34:00.1 | |
| 308 | Pat Brightman | Pat | Brightman | F | 130 | F65+ | 4 | Great Yarmouth & District AC | 308 | 00:34:21.6 | 00:34:01.4 | |
| 309 | Debbie Hall | Debbie | Hall | F | 131 | F50-54 | 15 | Coltishall Jaguars RC | 325 | 00:34:25.9 | 00:34:00.9 | |
| 310 | Elaine Wheeler | Elaine | Wheeler | F | 132 | F40-44 | 21 | – | 113 | 00:34:35.1 | 00:34:11.5 | |
| 311 | Rachael Kirkham | Rachael | Kirkham | F | 133 | F50-54 | 16 | Coltishall Jaguars RC | 216 | 00:34:53.9 | 00:34:29.5 | |
| 312 | Thomas Frosdick | Thomas | Frosdick | M | 179 | M45-49 | 22 | – | 273 | 00:34:55.1 | 00:34:47.4 | |
| 313 | Steve Razzell | Steve | Razzell | M | 180 | M45-49 | 23 | – | 237 | 00:35:02.6 | 00:34:45.1 | |
| 314 | Clare Razzell | Clare | Razzell | F | 134 | FO | 54 | – | 173 | 00:35:17.6 | 00:34:59.1 | |
| 315 | Clemmie Gleeson | Clemmie | Gleeson | F | 135 | F40-44 | 22 | – | 86 | 00:35:18.6 | 00:34:50.4 | |
| 316 | Claire Knight | Claire | Knight | F | 136 | F55-59 | 10 | – | 138 | 00:35:28.1 | 00:35:10.6 | |
| 317 | Louise Taylor | Louise | Taylor | F | 137 | FO | 55 | – | 169 | 00:35:34.9 | 00:35:18.8 | |
| 318 | Becky Nichols | Becky | Nichols | F | 138 | FO | 56 | – | 281 | 00:35:37.9 | 00:35:11.1 | |
| 319 | Mel Seton | Mel | Seton | F | 139 | FO | 57 | – | 129 | 00:35:44.9 | 00:35:25.8 | |
| 320 | Maureen England | Maureen | England | F | 140 | F65+ | 5 | Great Yarmouth & District AC | 10 | 00:35:57.9 | 00:35:36.7 | |
| 321 | Elizabeth Halford | Elizabeth | Halford | F | 141 | F65+ | 6 | GoodGym Norwich | 100 | 00:36:05.6 | 00:35:48.1 | |
| 322 | Ruth Wilby | Ruth | Wilby | F | 142 | F40-44 | 23 | – | 252 | 00:36:31.3 | 00:36:18.8 | |
| 323 | Jennifer Norris | Jennifer | Norris | F | 143 | FO | 58 | Coltishall Jaguars RC | 303 | 00:36:41.3 | 00:36:16.1 | |
| 324 | Barry Foulser | Barry | Foulser | M | 181 | M55-59 | 19 | – | 342 | 00:36:47.1 | 00:36:27.0 | |
| 325 | Samantha Seaman | Samantha | Seaman | F | 144 | FO | 59 | Lonely Goat RC | 40 | 00:36:55.9 | 00:36:47.1 | |
| 326 | Lynne Eborall | Lynne | Eborall | F | 145 | F45-49 | 24 | – | 278 | 00:37:05.9 | 00:36:53.3 | |
| 327 | Megan Nickalls | Megan | Nickalls | F | 146 | FO | 60 | – | 243 | 00:38:04.6 | 00:37:41.5 | |
| 328 | Mica Hanlon | Mica | Hanlon | F | 147 | FO | 61 | – | 179 | 00:38:04.9 | 00:37:42.0 | |
| 329 | Sue Gray | Sue | Gray | F | 148 | F65+ | 7 | RunBuddies | 248 | 00:38:25.5 | 00:38:13.6 | |
| 330 | Amanda Price | Amanda | Price | F | 149 | F50-54 | 17 | RunBuddies | 182 | 00:38:37.0 | 00:38:25.7 | |
| 331 | Rita King | Rita | King | F | 150 | F55-59 | 11 | RunBuddies | 229 | 00:38:37.3 | 00:38:26.6 | |
| 332 | Charlotte Emery | Charlotte | Emery | F | 151 | FO | 62 | – | 168 | 00:39:04.1 | 00:38:42.4 | |
| 333 | Sharn Emery | Sharn | Emery | F | 152 | F50-54 | 18 | – | 77 | 00:39:10.3 | 00:38:48.2 | |
| 334 | Lorna Vyse | Lorna | Vyse | F | 153 | F45-49 | 25 | Harriers of Dereham | 269 | 00:40:09.6 | 00:39:41.1 | |
| 335 | Sophie Speed | Sophie | Speed | F | 154 | F40-44 | 24 | Harriers of Dereham | 268 | 00:40:10.5 | 00:39:42.3 | |
| 336 | Alexandra Cook | Alexandra | Cook | F | 155 | F45-49 | 26 | – | 262 | 00:40:24.5 | 00:40:15.1 | |
| 337 | Sarah Smith | Sarah | Smith | F | 156 | F40-44 | 25 | Harriers of Dereham | 198 | 00:41:32.5 | 00:41:02.9 | |
| 338 | Lee Keeves | Lee | Keeves | M | 182 | MO | 82 | – | 204 | 00:42:05.0 | 00:41:37.2 | |
| 339 | Stephanie Lloyd | Stephanie | Lloyd | F | 157 | FO | 63 | RunBuddies | 203 | 00:42:05.3 | 00:41:36.8 | |
| 340 | Georgina Wall | Georgina | Wall | F | 158 | FO | 64 | Norwich Road Runners | 160 | 00:47:01.7 | 00:46:43.8 | |
| 341 | Sarah Freeman | Sarah | Freeman | F | 159 | FO | 65 | – | 241 | 00:49:58.0 | 00:49:26.7 | |
| 342 | Gabrielle Hampton | Gabrielle | Hampton | F | 160 | F40-44 | 26 | – | 242 | 00:49:58.5 | 00:49:26.8 | |
| 343 | Gaynor Kibblewhite | Gaynor | Kibblewhite | F | 161 | F45-49 | 27 | – | 304 | 00:56:54.0 | 00:56:29.1 | |
| 344 | Craig Stoker | Craig | Stoker | M | 183 | M40-44 | 13 | – | 121 | 01:03:43.0 | 00:20:50.2 | |
| 345 | Ash Cawston | Ash | Cawston | M | 184 | MO | 83 | – | 1 | 01:07:05.3 | 00:24:12.4 |