| 1 | Scott | Walford | M | M45-49 | Bure Valley Harriers | 248 | 00:34:51.9 | 00:34:50.3 | |
| 2 | John | Hudson | M | MO | Norwich Road Runners | 276 | 00:36:14.2 | 00:36:12.4 | |
| 3 | Connor | Braithwaite | M | MO | Tyne Bridge Harriers | 115 | 00:37:21.5 | 00:37:20.0 | |
| 4 | Simon | Partridge | M | MO | Bure Valley Harriers | 142 | 00:37:26.3 | 00:37:24.8 | |
| 5 | Matt | Stone | M | M45-49 | Bure Valley Harriers | 536 | 00:37:58.0 | 00:37:56.0 | |
| 6 | Christopher | Coates | M | MO | The Stragglers RC | 290 | 00:38:14.5 | 00:38:12.5 | |
| 7 | Chris | Bullock | M | M45-49 | Norwich Road Runners | 271 | 00:38:32.8 | 00:38:30.7 | |
| 8 | Ashley | Hobbs | M | MO | Norwich Road Runners | 180 | 00:38:53.0 | 00:38:51.8 | |
| 9 | Oliver | Hogg | M | MO | Norwich Road Runners | 264 | 00:38:54.9 | 00:38:52.0 | |
| 10 | Ian | Bray | M | MO | Norwich Road Runners | 141 | 00:38:59.3 | 00:38:57.0 | |
| 11 | Paul | Ward | M | M45-49 | Bure Valley Harriers | 6 | 00:39:10.6 | 00:39:07.8 | |
| 12 | Autumn | Hales | F | FO | Bure Valley Harriers | 153 | 00:39:44.1 | 00:39:41.8 | |
| 13 | Chris | Mickleburgh | M | MO | Bure Valley Harriers | 41 | 00:39:44.6 | 00:39:43.6 | |
| 14 | Marc | Evans | M | M40-44 | Norwich Road Runners | 9 | 00:39:45.1 | 00:39:43.0 | |
| 15 | Leanne | Finch | F | FO | | 160 | 00:40:13.1 | 00:40:10.8 | |
| 16 | Mark | Clues | M | M50-54 | Tri-Anglia Triathlon Club | 117 | 00:40:25.3 | 00:40:22.3 | |
| 17 | Carl | White | M | M40-44 | | 530 | 00:40:29.4 | 00:40:27.9 | |
| 18 | Gav | Dent | M | M40-44 | North Norfolk Beach Runners | 573 | 00:40:52.1 | 00:40:49.6 | |
| 19 | Anthony | Alborough | M | M45-49 | Coltishall Jaguars RC | 151 | 00:41:38.3 | 00:41:36.1 | |
| 20 | Steven | Elvin | M | M55-59 | Tri-Anglia Triathlon Club | 65 | 00:42:03.6 | 00:41:59.5 | |
| 21 | Jonathan | Brasnett | M | MO | | 521 | 00:42:04.3 | 00:42:00.5 | |
| 22 | Jamie | Walsh | M | MO | | 509 | 00:42:09.1 | 00:42:05.9 | |
| 23 | Gregory | Howard | M | MO | Bure Valley Harriers | 249 | 00:42:12.9 | 00:42:09.5 | |
| 24 | Tyrone | Young | M | MO | Team Dunerunner | 89 | 00:42:14.9 | 00:42:09.8 | |
| 25 | Robert | Cheverton | M | M60-64 | Lowestoft Road Runners | 262 | 00:42:20.3 | 00:42:17.5 | |
| 26 | Michal | Grucelski | M | MO | | 195 | 00:42:31.9 | 00:42:26.8 | |
| 27 | Adam | Pimble | M | MO | Team Dunerunner | 366 | 00:43:04.3 | 00:43:00.7 | |
| 28 | Edward | Rawlings | M | M40-44 | North Norfolk Beach Runners | 353 | 00:43:15.3 | 00:43:01.0 | |
| 29 | Dan | North | M | MO | | 377 | 00:43:27.9 | 00:43:22.2 | |
| 30 | William | Howard | M | M50-54 | | 286 | 00:43:35.1 | 00:43:28.3 | |
| 31 | David | Stevens | M | MO | | 64 | 00:43:40.1 | 00:43:36.3 | |
| 32 | Gareth | Seville | M | MO | Wymondham AC | 196 | 00:43:53.3 | 00:43:47.0 | |
| 33 | Dan | Johnstone | M | MO | Waveney Valley AC | 289 | 00:43:55.9 | 00:43:49.3 | |
| 34 | Philip | Johnson | M | MO | | 403 | 00:44:10.1 | 00:44:02.3 | |
| 35 | Alan | Diaper | M | M40-44 | Great Yarmouth Road Runners | 210 | 00:44:15.7 | 00:44:12.7 | |
| 36 | Andrew | McNamara | M | MO | Clapham Chasers | 410 | 00:44:34.3 | 00:44:29.8 | |
| 37 | Philip | Semmence | M | M40-44 | Lonely Goat RC | 408 | 00:44:38.7 | 00:44:30.8 | |
| 38 | Robert | Duncan | M | MO | | 61 | 00:44:43.3 | 00:44:36.3 | |
| 39 | Oliver | Bell | M | MO | | 40 | 00:44:53.0 | 00:44:43.3 | |
| 40 | Andrew | Lane | M | M60-64 | Wymondham AC | 396 | 00:44:57.9 | 00:44:51.3 | |
| 41 | David | Powles | M | M40-44 | Wymondham AC | 218 | 00:45:14.3 | 00:45:08.8 | |
| 42 | Tekendra | Limbu | M | MO | | 71 | 00:45:18.9 | 00:45:09.3 | |
| 43 | Annie | Schwick | F | F40-44 | | 399 | 00:45:23.9 | 00:45:20.3 | |
| 44 | Sean | Robson | M | M50-54 | North Norfolk Beach Runners | 527 | 00:45:24.9 | 00:45:19.3 | |
| 45 | Connor | Davis | M | MJ | | 368 | 00:45:26.3 | 00:45:13.2 | |
| 46 | Anne | Flanagan | F | F40-44 | Norwich Road Runners | 548 | 00:45:28.3 | 00:45:18.3 | |
| 47 | Ben | Snelling | M | M45-49 | Norwich Road Runners | 382 | 00:45:31.1 | 00:45:24.3 | |
| 48 | Tom | Collier | M | MO | | 413 | 00:45:36.3 | 00:45:24.7 | |
| 49 | Lewis | Grimes | M | MO | Norwich Road Runners | 179 | 00:45:40.1 | 00:45:33.6 | |
| 50 | Richard | Collyer | M | M50-54 | Norfolk Harriers RC | 550 | 00:45:55.7 | 00:45:49.6 | |
| 51 | John | Dungar | M | MO | Bure Valley Harriers | 220 | 00:46:00.9 | 00:45:56.3 | |
| 52 | Mark | Rose | M | M45-49 | Ipswich JAFFA RC | 126 | 00:46:03.7 | 00:45:58.8 | |
| 53 | Marianne | Armstrong | F | FO | Norwich Road Runners | 79 | 00:46:08.3 | 00:46:01.4 | |
| 54 | Louis | Bond | M | MO | Tri-Anglia Triathlon Club | 400 | 00:46:11.7 | 00:46:04.3 | |
| 55 | Stephen | Dady | M | M65-69 | Wymondham AC | 207 | 00:46:21.1 | 00:46:15.3 | |
| 56 | Mark | Sellick | M | M50-54 | | 412 | 00:46:39.3 | 00:46:25.8 | |
| 57 | Shaun | Conway | M | M55-59 | | 34 | 00:46:40.3 | 00:46:31.3 | |
| 58 | Liam | Killington | M | MO | | 590 | 00:46:42.3 | 00:46:37.3 | |
| 59 | Graeme | Bentley | M | M40-44 | | 183 | 00:46:43.7 | 00:46:34.8 | |
| 60 | Pete | Brooks | M | MO | Norwich Road Runners | 274 | 00:46:46.1 | 00:46:36.3 | |
| 61 | Jacky | Walsingham | F | F45-49 | | 540 | 00:46:48.1 | 00:46:38.6 | |
| 62 | Andy | Rowles | M | M55-59 | Dereham Runners AC | 7 | 00:46:50.3 | 00:46:46.3 | |
| 63 | Matthew | Parkhouse | M | M40-44 | Norwich Road Runners | 525 | 00:46:51.9 | 00:46:42.5 | |
| 64 | Aaron | Stearman | M | MO | North Norfolk Beach Runners | 279 | 00:46:54.9 | 00:46:47.1 | |
| 65 | Matthew | Wickham | M | MO | | 222 | 00:46:57.3 | 00:46:48.3 | |
| 66 | Ronnie | Mount | M | M40-44 | Norwich Road Runners | 159 | 00:47:01.3 | 00:46:56.8 | |
| 67 | Peter | Swales | M | M55-59 | Dereham Runners AC | 272 | 00:47:01.7 | 00:46:54.3 | |
| 68 | Kelly | Lawson | F | FO | Norwich Road Runners | 229 | 00:47:05.7 | 00:46:57.1 | |
| 69 | Luis | Lozano | M | MJ | | 219 | 00:47:06.3 | 00:47:02.5 | |
| 70 | Jonathan | Cole | M | MO | | 395 | 00:47:08.7 | 00:46:57.3 | |
| 71 | Will | Tuttle | M | MO | Lonely Goat RC | 152 | 00:47:14.7 | 00:47:02.6 | |
| 72 | Natasha | Davis | F | FO | Lonely Goat RC | 243 | 00:47:19.1 | 00:47:15.1 | |
| 73 | Robert | Walton | M | MO | | 519 | 00:47:19.7 | 00:47:05.9 | |
| 74 | Roy | Tait | M | M45-49 | Tri-Anglia Triathlon Club | 148 | 00:47:22.7 | 00:47:14.1 | |
| 75 | Craig | Davies | M | M45-49 | Tri-Anglia Triathlon Club | 383 | 00:47:25.9 | 00:47:18.3 | |
| 76 | Stephen | Dye | M | M45-49 | Defra AC | 245 | 00:47:29.7 | 00:46:58.0 | |
| 77 | Stuart | Harper | M | M40-44 | | 10 | 00:47:30.1 | 00:47:22.6 | |
| 78 | Angela | Ransome | F | F50-54 | Lonely Goat RC | 81 | 00:47:34.9 | 00:47:26.6 | |
| 79 | Jonny | Sayer | M | M45-49 | Breakfast Club | 354 | 00:47:39.4 | 00:47:24.2 | |
| 80 | Thomas | Carey | M | MJ | Norwich Road Runners | 367 | 00:47:41.7 | 00:47:36.3 | |
| 81 | Mark | Gosling | M | MO | | 120 | 00:47:42.1 | 00:47:38.6 | |
| 82 | Gareth | Allen | M | M40-44 | | 417 | 00:47:45.7 | 00:47:33.2 | |
| 83 | Gary | Phillips | M | M55-59 | | 97 | 00:47:54.7 | 00:47:44.3 | |
| 84 | Gareth | Davies | M | MO | Great Yarmouth Road Runners | 401 | 00:48:06.1 | 00:47:58.3 | |
| 85 | Anthony | Hughes | M | MO | Lonely Goat RC | 147 | 00:48:06.2 | 00:47:57.1 | |
| 86 | Mark | Smith | M | M45-49 | Lonely Goat RC | 242 | 00:48:06.7 | 00:47:58.0 | |
| 87 | Matthew | Shorten | M | M45-49 | Vibes Tribe | 390 | 00:48:10.3 | 00:47:58.1 | |
| 88 | Sam | Weller | M | M70+ | North Norfolk Beach Runners | 132 | 00:48:12.1 | 00:48:00.8 | |
| 89 | Mark | Bagnall | M | M45-49 | Tri-Anglia Triathlon Club | 192 | 00:48:15.9 | 00:48:05.6 | |
| 90 | Barry | Halkyard | M | M45-49 | Coltishall Jaguars RC | 11 | 00:48:18.1 | 00:48:11.7 | |
| 91 | Claire | Rackham | F | F45-49 | Norwich Road Runners | 355 | 00:48:29.1 | 00:48:19.5 | |
| 92 | Adam | Smith | M | MO | Tri-Anglia Triathlon Club | 414 | 00:48:35.3 | 00:48:22.4 | |
| 93 | Paul | Smithson | M | M55-59 | | 571 | 00:48:39.1 | 00:48:28.4 | |
| 94 | Jonny | Ray | M | MO | | 297 | 00:48:46.3 | 00:48:35.6 | |
| 95 | Emma | Mulley | F | FO | | 83 | 00:49:02.9 | 00:48:58.1 | |
| 96 | Steve | Girling | M | M60-64 | | 182 | 00:49:03.9 | 00:48:54.3 | |
| 97 | Dominik | Drzymala | M | M40-44 | Norwich Road Runners | 589 | 00:49:07.9 | 00:49:00.8 | |
| 98 | Chantelle | Holmes | F | F45-49 | Norwich Road Runners | 17 | 00:49:09.9 | 00:48:56.8 | |
| 99 | Martin | Howard | M | M65-69 | Norwich Road Runners | 250 | 00:49:11.4 | 00:48:59.1 | |
| 100 | Nick | Dann | M | M40-44 | Norfolk Gazelles AC | 57 | 00:49:13.9 | 00:49:06.1 | |
| 101 | Grant | King | M | M40-44 | Dereham Runners AC | 77 | 00:49:15.1 | 00:48:58.3 | |
| 102 | Christopher | Parsons | M | MO | | 585 | 00:49:15.3 | 00:49:04.0 | |
| 103 | Edward | Pinch | M | M50-54 | Tri-Anglia Triathlon Club | 206 | 00:49:15.9 | 00:49:04.3 | |
| 104 | Patrick | Moore | M | M40-44 | | 174 | 00:49:17.3 | 00:49:07.6 | |
| 105 | Mark | Lankester | M | M50-54 | Kesgrave Kruisiers | 391 | 00:49:17.7 | 00:49:10.6 | |
| 106 | Graham | Walsh | M | M70+ | Wymondham AC | 224 | 00:49:23.1 | 00:49:15.3 | |
| 107 | Shane | Morgan | M | MO | | 596 | 00:49:23.9 | 00:49:17.8 | |
| 108 | Warren | Newell | M | M55-59 | Lonely Goat RC | 167 | 00:49:24.1 | 00:49:13.6 | |
| 109 | Craig | Harris | M | M50-54 | Run DMC | 39 | 00:49:27.3 | 00:48:59.5 | |
| 110 | Steve | White | M | M50-54 | | 204 | 00:49:33.3 | 00:49:22.6 | |
| 111 | Dawn | Collyer | F | F40-44 | Norfolk Harriers RC | 549 | 00:49:33.9 | 00:49:26.9 | |
| 112 | John | Harrison | M | MO | | 188 | 00:49:36.1 | 00:49:28.4 | |
| 113 | Karen | Balcombe | F | F55-59 | North Norfolk Beach Runners | 228 | 00:49:37.1 | 00:49:25.2 | |
| 114 | Sarah | Bird | F | FO | Bure Valley Harriers | 517 | 00:49:38.7 | 00:49:32.3 | |
| 115 | Craig | Osborn | M | M60-64 | Heveningham Hares | 45 | 00:49:41.7 | 00:49:30.8 | |
| 116 | Chris | Baldwin | M | M40-44 | Norwich Road Runners | 92 | 00:49:41.9 | 00:49:26.6 | |
| 117 | Paul | Wright | M | MO | | 59 | 00:49:44.9 | 00:49:35.8 | |
| 118 | Paul | Spooner | M | MO | | 280 | 00:49:49.1 | 00:49:38.1 | |
| 119 | Robin | Taylor | M | M50-54 | | 389 | 00:49:49.9 | 00:49:38.5 | |
| 120 | Russell | French | M | M45-49 | | 54 | 00:49:52.1 | 00:49:52.2 | |
| 121 | Helen | Fryer | F | FO | | 124 | 00:49:53.7 | 00:49:38.3 | |
| 122 | Claire | Woodcroft | F | FO | Wymondham AC | 293 | 00:49:54.9 | 00:49:41.3 | |
| 123 | Helen | Thacker | F | F45-49 | | 198 | 00:49:55.7 | 00:49:43.1 | |
| 124 | George | Lankester | M | MO | | 161 | 00:49:57.9 | 00:49:49.3 | |
| 125 | Martin | Goulder | M | MO | | 58 | 00:49:59.1 | 00:49:47.3 | |
| 126 | Tara | Adams | F | F45-49 | Great Yarmouth Road Runners | 203 | 00:49:59.9 | 00:49:56.1 | |
| 127 | Tony | Harrison | M | MO | | 22 | 00:50:02.7 | 00:49:51.3 | |
| 128 | Daniel | Jackman | M | M40-44 | Lonely Goat RC | 373 | 00:50:05.3 | 00:50:05.4 | |
| 129 | Paul | Hovell | M | M50-54 | Tri-Anglia Triathlon Club | 247 | 00:50:06.3 | 00:49:53.8 | |
| 130 | Gavin | Thouless | M | M50-54 | Norwich Road Runners | 15 | 00:50:08.7 | 00:49:52.3 | |
| 131 | Hayley | Braithwaite | F | FO | | 119 | 00:50:08.9 | 00:50:00.5 | |
| 132 | Charlotte | Wickham | F | F40-44 | | 542 | 00:50:23.9 | 00:50:18.7 | |
| 133 | Gavin | Pauling | M | M45-49 | | 539 | 00:50:27.7 | 00:50:11.7 | |
| 134 | Jim | Roberts | M | M40-44 | Lonely Goat RC | 123 | 00:50:28.3 | 00:50:19.2 | |
| 135 | Donna | Goddard | F | F40-44 | | 104 | 00:50:34.7 | 00:50:26.6 | |
| 136 | Isabel | Shaw | F | FO | Norwich Road Runners | 186 | 00:50:35.3 | 00:50:21.4 | |
| 137 | Antonio | Torre | M | M55-59 | Norwich Road Runners | 8 | 00:50:40.9 | 00:50:25.3 | |
| 138 | Denis | Tuttle | M | M60-64 | Lonely Goat RC | 48 | 00:50:47.9 | 00:50:35.3 | |
| 139 | Jennifer | Holliman | F | FO | Wymondham AC | 44 | 00:50:48.3 | 00:50:35.1 | |
| 140 | Rhoda | Beck | F | FO | Wymondham AC | 362 | 00:50:48.3 | 00:50:34.3 | |
| 141 | Alex | Hall | M | MO | | 582 | 00:50:50.3 | 00:50:41.3 | |
| 142 | Stuart | Cox | M | M40-44 | | 165 | 00:50:51.1 | 00:50:22.8 | |
| 143 | Kelly | Shaw | F | F40-44 | Team Dunerunner | 506 | 00:50:51.9 | 00:50:35.3 | |
| 144 | Phrancesca | Harrison | F | FO | | 94 | 00:50:54.3 | 00:50:34.6 | |
| 145 | Natalie | Drake | F | F40-44 | North Norfolk Beach Runners | 225 | 00:50:54.9 | 00:50:44.3 | |
| 146 | Joe | Palmer | M | M40-44 | | 101 | 00:50:57.3 | 00:50:41.5 | |
| 147 | Simon | Hagg | M | M50-54 | Tri-Anglia Triathlon Club | 528 | 00:51:02.6 | 00:50:52.8 | |
| 148 | Stephen | Eaglen | M | M45-49 | | 255 | 00:51:07.3 | 00:51:02.3 | |
| 149 | Jonathan | McManus | M | M45-49 | | 364 | 00:51:09.7 | 00:50:52.6 | |
| 150 | Adam | Brown | M | MO | | 5 | 00:51:11.1 | 00:51:00.0 | |
| 151 | Abigail | Price | F | FO | Aylsham Runners | 170 | 00:51:11.1 | 00:50:58.6 | |
| 152 | Kevin | Stubley | M | M40-44 | | 16 | 00:51:14.1 | 00:51:14.2 | |
| 153 | Karen | Rix | F | F50-54 | Norfolk Gazelles AC | 158 | 00:51:16.1 | 00:51:02.8 | |
| 154 | William | Wilson | M | M40-44 | Norfolk Gazelles AC | 105 | 00:51:21.1 | 00:51:01.3 | |
| 155 | Darren | Elsdon | M | M45-49 | Renegade Runners | 32 | 00:51:22.7 | 00:51:00.0 | |
| 156 | Chrissie | Boswell | F | F40-44 | Tri-Anglia Triathlon Club | 238 | 00:51:25.7 | 00:51:11.6 | |
| 157 | Daniella | Liffen | F | FO | Waveney Valley AC | 118 | 00:51:35.1 | 00:51:12.8 | |
| 158 | Clare | Symms | F | F45-49 | Lonely Goat RC | 150 | 00:51:35.9 | 00:51:23.1 | |
| 159 | Brian | Henderson | M | M50-54 | Tri-Anglia Triathlon Club | 108 | 00:51:40.7 | 00:51:20.3 | |
| 160 | Jonny | Burrell | M | M40-44 | | 397 | 00:51:40.7 | 00:51:22.3 | |
| 161 | James | Hollington | M | MO | | 211 | 00:51:41.7 | 00:51:22.8 | |
| 162 | Martin | Pitchers | M | M50-54 | | 122 | 00:52:01.7 | 00:52:01.7 | |
| 163 | Jayne | Hudson | F | F40-44 | | 409 | 00:52:05.7 | 00:51:53.3 | |
| 164 | Sam | Allen | M | MO | | 96 | 00:52:09.3 | 00:51:58.1 | |
| 165 | Jonathan | Mulley | M | M55-59 | | 187 | 00:52:09.7 | 00:52:05.1 | |
| 166 | Ness | Dent | F | FO | North Norfolk Beach Runners | 572 | 00:52:10.1 | 00:51:58.5 | |
| 167 | Louise | Hudson | F | F40-44 | Dereham Runners AC | 86 | 00:52:13.7 | 00:51:57.1 | |
| 168 | Matthew | Cubitt | M | M50-54 | | 176 | 00:52:17.5 | 00:51:59.3 | |
| 169 | Mark | Duckett | M | M50-54 | | 586 | 00:52:17.7 | 00:51:57.1 | |
| 170 | Andrew | Hornby | M | M45-49 | Pirate Ship Of Fools | 239 | 00:52:18.7 | 00:52:01.1 | |
| 171 | Jasmine | Daynes | F | F40-44 | Norwich Road Runners | 522 | 00:52:40.9 | 00:52:25.8 | |
| 172 | Eleanor | Chapman | F | FJ | Norwich Road Runners | 265 | 00:52:50.7 | 00:52:40.1 | |
| 173 | Steven | Atkin | M | MO | Lingwood Legits | 282 | 00:52:56.7 | 00:52:38.3 | |
| 174 | Carla | Sutherland | F | F40-44 | | 405 | 00:52:57.3 | 00:52:38.1 | |
| 175 | Paula | McGrath | F | F45-49 | Tri-Anglia Triathlon Club | 156 | 00:53:03.1 | 00:52:49.4 | |
| 176 | Christopher | Stones | M | MO | | 197 | 00:53:05.1 | 00:52:46.7 | |
| 177 | Thom | Annison | M | MO | | 598 | 00:53:08.1 | 00:52:55.3 | |
| 178 | Ryan | Searle | M | MO | Wymondham AC | 47 | 00:53:08.9 | 00:52:51.9 | |
| 179 | Linus | Marray-Woods | M | M50-54 | Renegade Runners | 70 | 00:53:15.7 | 00:53:01.3 | |
| 180 | Marcus | Kilpatrick | M | M40-44 | Lonely Goat RC | 193 | 00:53:16.9 | 00:53:03.1 | |
| 181 | Kerry | Smeeth | F | FO | Wymondham AC | 194 | 00:53:18.9 | 00:53:02.1 | |
| 182 | Neil | Thrush | M | M65-69 | | 29 | 00:53:23.1 | 00:53:08.8 | |
| 183 | Fiona | Williams | F | F45-49 | Great Yarmouth Road Runners | 157 | 00:53:25.1 | 00:53:11.6 | |
| 184 | Lisa | Smith | F | F45-49 | Great Yarmouth Road Runners | 169 | 00:53:25.1 | 00:53:11.8 | |
| 185 | Jane | Middleton | F | F55-59 | Team Dunerunner | 507 | 00:53:36.7 | 00:53:20.6 | |
| 186 | Graham | Holliman | M | MO | Wymondham AC | 144 | 00:53:38.3 | 00:53:17.1 | |
| 187 | Stuart | Bizley | M | M55-59 | Dereham Runners AC | 55 | 00:53:40.3 | 00:53:24.3 | |
| 188 | Caroline | Allen | F | F40-44 | Norwich Road Runners | 283 | 00:53:47.1 | 00:53:32.6 | |
| 189 | Sophie | Smith | F | FO | North Norfolk Beach Runners | 278 | 00:53:49.7 | 00:53:35.3 | |
| 190 | Christopher | Tyrrell | M | MO | Great Yarmouth Road Runners | 139 | 00:54:02.7 | 00:53:44.3 | |
| 191 | Andrew | Smith | M | MO | | 599 | 00:54:08.7 | 00:54:08.7 | |
| 192 | Carl | Nelson | M | M45-49 | | 261 | 00:54:12.9 | 00:53:45.8 | |
| 193 | Victoria | Pinch | F | F50-54 | Tri-Anglia Triathlon Club | 102 | 00:54:19.5 | 00:54:00.5 | |
| 194 | Alan | Anthony | M | M50-54 | Dereham Runners AC | 146 | 00:54:26.9 | 00:54:10.4 | |
| 195 | Kaylee | Meachen | F | FO | City of Norwich AC | 199 | 00:54:30.3 | 00:54:16.3 | |
| 196 | Paul | Wheeler | M | MO | Lonely Goat RC | 294 | 00:54:32.9 | 00:54:11.8 | |
| 197 | Pete | Casson | M | M50-54 | Lonely Goat RC | 68 | 00:54:33.5 | 00:54:12.10 | |
| 198 | David | Jones | M | M40-44 | | 575 | 00:54:37.9 | 00:54:21.8 | |
| 199 | Christopher | Jackson | M | MO | Norfolk Gazelles AC | 393 | 00:54:39.3 | 00:54:18.4 | |
| 200 | Nathan | Stearman | M | MO | Norwich Road Runners | 23 | 00:54:43.1 | 00:54:27.8 | |
| 201 | Aaron | Daniels | M | MO | Norfolk Gazelles AC | 163 | 00:54:46.7 | 00:54:39.6 | |
| 202 | Kevin | Smith | M | M60-64 | | 523 | 00:54:49.3 | 00:54:30.1 | |
| 203 | Martin | Sanders | M | MO | North Norfolk Beach Runners | 531 | 00:54:49.9 | 00:54:31.9 | |
| 204 | Jo | Brakenbury | F | F40-44 | | 35 | 00:54:54.1 | 00:54:39.8 | |
| 205 | Neil | Wallington | M | M40-44 | Lonely Goat RC | 1 | 00:54:57.5 | 00:54:40.0 | |
| 206 | Michael | Scarff | M | MO | | 256 | 00:54:58.3 | 00:54:38.1 | |
| 207 | Suzanne | Hurn | F | FO | Norwich Road Runners | 113 | 00:54:59.7 | 00:54:44.9 | |
| 208 | Andrea | Bell | F | F45-49 | Norwich Road Runners | 407 | 00:55:06.1 | 00:54:50.8 | |
| 209 | David | Bell | M | M45-49 | Norwich Road Runners | 406 | 00:55:06.7 | 00:54:51.9 | |
| 210 | Michael | Lozano | M | M45-49 | | 12 | 00:55:18.1 | 00:55:13.1 | |
| 211 | Gary | Jones | M | M65-69 | Waveney Valley AC | 221 | 00:55:30.4 | 00:55:08.4 | |
| 212 | Camilla | Darling | F | FO | Waveney Valley AC | 372 | 00:55:39.1 | 00:55:21.4 | |
| 213 | Ron | Bloomfield | M | M40-44 | Lonely Goat RC | 42 | 00:55:49.1 | 00:55:40.1 | |
| 214 | John | Cloney | M | M50-54 | Pound Lane Running Club | 78 | 00:55:50.9 | 00:55:18.1 | |
| 215 | John | Elgood | M | M60-64 | Lingwood Legits | 62 | 00:55:55.1 | 00:55:35.8 | |
| 216 | Chris | Andrews | M | MO | Lonely Goat RC | 595 | 00:55:56.1 | 00:55:36.1 | |
| 217 | Richard | Davis | M | M45-49 | | 369 | 00:55:56.1 | 00:55:36.3 | |
| 218 | Sophie | Smith | F | FO | | 541 | 00:55:56.9 | 00:55:35.6 | |
| 219 | Patrick | Manning | M | M50-54 | Lonely Goat RC | 510 | 00:56:02.9 | 00:55:40.8 | |
| 220 | Joe | Cruse | M | M40-44 | | 268 | 00:56:08.7 | 00:55:47.0 | |
| 221 | Adam | Saunders | M | M40-44 | | 371 | 00:56:18.7 | 00:56:18.7 | |
| 222 | Rebecca | Redgrave | F | FO | Lonely Goat RC | 503 | 00:56:19.7 | 00:56:03.9 | |
| 223 | Stephen | Barker | M | M55-59 | | 288 | 00:56:20.1 | 00:55:53.1 | |
| 224 | Simon | Boosey | M | MO | | 512 | 00:56:26.1 | 00:56:08.8 | |
| 225 | Stuart | Grimsey | M | M45-49 | Lonely Goat RC | 505 | 00:56:29.1 | 00:56:16.8 | |
| 226 | Elly | Haylock | F | FO | Lonely Goat RC | 251 | 00:56:29.9 | 00:56:17.6 | |
| 227 | Kate | Moore | F | F40-44 | Norwich Road Runners | 18 | 00:56:31.7 | 00:56:09.3 | |
| 228 | Stuart | Sayer | M | M60-64 | Norwich Road Runners | 190 | 00:56:31.9 | 00:56:09.5 | |
| 229 | Simon | Bullen | M | M40-44 | | 513 | 00:56:33.0 | 00:56:08.8 | |
| 230 | Rick | Herdman | M | M50-54 | | 37 | 00:56:45.7 | 00:56:28.3 | |
| 231 | Hayley | Thompson | F | F40-44 | Reepham Runners | 185 | 00:56:51.4 | 00:56:28.8 | |
| 232 | Shayney | Blyth | F | F45-49 | Reepham Runners | 529 | 00:56:51.4 | 00:56:28.8 | |
| 233 | Paul | Rivett | M | MO | | 91 | 00:56:55.7 | 00:56:38.6 | |
| 234 | Alan | Dix | M | M50-54 | Renegade Runners | 110 | 00:56:58.0 | 00:56:35.5 | |
| 235 | Andrew | Charge | M | M45-49 | Waveney Valley AC | 95 | 00:57:09.7 | 00:56:43.8 | |
| 236 | Shane | Lawrence | M | M60-64 | C A Fola (Luxembourg) | 100 | 00:57:11.0 | 00:57:08.5 | |
| 237 | Mark | Smith | M | M45-49 | | 253 | 00:57:11.1 | 00:56:45.3 | |
| 238 | Mandi | Smith | F | F45-49 | | 254 | 00:57:11.7 | 00:56:47.0 | |
| 239 | Stacey | O'Donnell | F | FO | | 547 | 00:57:17.0 | 00:56:55.9 | |
| 240 | Sarah | Firth | F | FO | Stowmarket Striders RC | 514 | 00:57:23.7 | 00:57:07.4 | |
| 241 | Caroline | Nunn | F | F50-54 | | 216 | 00:57:24.7 | 00:57:08.3 | |
| 242 | Carol | Keable | F | F55-59 | | 583 | 00:57:25.4 | 00:57:11.3 | |
| 243 | Dawn | Gibb | F | F45-49 | Wayland Hares | 241 | 00:57:29.1 | 00:57:20.8 | |
| 244 | Nicola | Grimes | F | F40-44 | Lonely Goat RC | 36 | 00:57:29.1 | 00:57:08.4 | |
| 245 | Vicky | Wardrope | F | F45-49 | | 214 | 00:57:29.4 | 00:57:11.1 | |
| 246 | Gail | Barnard | F | F45-49 | Waveney Valley AC | 266 | 00:57:38.7 | 00:57:14.6 | |
| 247 | Caroline | Clamp | F | F50-54 | Waveney Valley AC | 267 | 00:57:40.0 | 00:57:15.3 | |
| 248 | Steven | Farquhar | M | M40-44 | Ryston Runners | 135 | 00:57:41.0 | 00:57:25.3 | |
| 249 | Zoe | Gibbs | F | FO | | 546 | 00:57:42.5 | 00:57:23.0 | |
| 250 | Tiffany | Bentley | F | F40-44 | | 184 | 00:57:43.4 | 00:57:18.8 | |
| 251 | Tim | MacWilliam | M | M55-59 | Wymondham AC | 574 | 00:57:45.0 | 00:57:24.8 | |
| 252 | John | Bowen | M | M55-59 | | 363 | 00:57:51.0 | 00:57:29.3 | |
| 253 | Luke | Abendroth | M | MO | | 4 | 00:57:56.1 | 00:57:24.8 | |
| 254 | Roxanne | Demmen | F | FO | | 111 | 00:57:57.0 | 00:57:29.6 | |
| 255 | Jan | Davis | M | M65-69 | | 189 | 00:58:03.4 | 00:57:37.8 | |
| 256 | Hayley | Clarke | F | FO | Wymondham AC | 370 | 00:58:05.0 | 00:57:47.3 | |
| 257 | Seth | Sannick | M | MO | Norwich Road Runners | 237 | 00:58:07.1 | 00:57:40.8 | |
| 258 | Emma | Saxton | F | F45-49 | | 588 | 00:58:09.4 | 00:57:46.6 | |
| 259 | Chris | Rivett | M | MO | | 538 | 00:58:12.4 | 00:57:40.3 | |
| 260 | Kamal | Aryal | M | M50-54 | | 543 | 00:58:26.1 | 00:58:03.0 | |
| 261 | Peter | Dearnley | M | M70+ | Norfolk Gazelles AC | 138 | 00:58:35.0 | 00:58:09.8 | |
| 262 | Karen | Gedge | F | F55-59 | Bungay Black Dog RC | 299 | 00:58:38.4 | 00:58:19.3 | |
| 263 | Lee | Roth | M | M50-54 | Lowestoft Road Runners | 257 | 00:58:40.3 | 00:58:14.1 | |
| 264 | Andrew | Beckett | M | M40-44 | | 520 | 00:58:42.4 | 00:58:24.1 | |
| 265 | Alison | Howes | F | F55-59 | | 524 | 00:58:43.0 | 00:58:23.1 | |
| 266 | Jamie | Tye | M | MJ | Beccles & Bungay Harriers | 107 | 00:58:46.0 | 00:58:25.3 | |
| 267 | Matthew | Tye | M | M40-44 | Beccles & Bungay Harriers | 106 | 00:58:47.0 | 00:58:26.4 | |
| 268 | Marie | Hicks | F | F45-49 | | 379 | 00:58:48.5 | 00:58:21.2 | |
| 269 | Rachel | Peters | F | F50-54 | | 263 | 00:58:48.7 | 00:58:25.6 | |
| 270 | Tertia | Douglas | F | FO | Norwich Road Runners | 580 | 00:58:57.0 | 00:58:28.6 | |
| 271 | Aaron | Wiggins | M | MO | | 80 | 00:58:58.0 | 00:58:34.8 | |
| 272 | Laura | Button | F | FO | Beccles & Bungay Harriers | 275 | 00:59:00.7 | 00:58:30.3 | |
| 273 | Indre | Kiskiene | F | FO | | 171 | 00:59:06.0 | 00:58:38.8 | |
| 274 | Lewis | Brooker | M | MO | Norwich Road Runners | 252 | 00:59:11.1 | 00:58:50.8 | |
| 275 | Jason | Wells | M | M45-49 | | 411 | 00:59:12.0 | 00:58:50.3 | |
| 276 | Madelie | van Niekerk | F | F40-44 | | 291 | 00:59:26.8 | 00:58:59.4 | |
| 277 | Louise | Shorten | F | F45-49 | Vibes Tribe | 597 | 00:59:31.7 | 00:59:04.1 | |
| 278 | Russell | Hurn | M | M40-44 | Lonely Goat RC | 112 | 00:59:33.4 | 00:59:03.3 | |
| 279 | Stephen | Harvey | M | M65-69 | Beccles & Bungay Harriers | 181 | 00:59:37.1 | 00:59:17.6 | |
| 280 | Martin | Roberts | M | M60-64 | | 284 | 00:59:44.4 | 00:59:15.3 | |
| 281 | Stuart | Sadler | M | M45-49 | Great Yarmouth Road Runners | 63 | 00:59:49.0 | 00:59:23.7 | |
| 282 | Simon | Parker | M | M45-49 | | 168 | 00:59:49.7 | 00:59:24.3 | |
| 283 | Bridie | Lewis | F | F65-69 | Norwich Road Runners | 230 | 00:59:59.1 | 00:59:33.6 | |
| 284 | Trudi | Smith | F | F50-54 | Norwich Road Runners | 131 | 01:00:00.0 | 00:59:35.1 | |
| 285 | Joe | Woodley | M | M40-44 | Norwich Road Runners | 155 | 01:00:00.4 | 00:59:36.1 | |
| 286 | Deborah | Spinks | F | FO | | 223 | 01:00:05.1 | 00:59:28.8 | |
| 287 | Bahar | Ghezelayagh | F | FO | | 93 | 01:00:13.4 | 00:59:45.6 | |
| 288 | Stewart | Gillion | M | M60-64 | Wymondham AC | 292 | 01:00:14.7 | 00:59:34.6 | |
| 289 | Lindsay | Smith | F | FO | | 173 | 01:00:23.0 | 00:59:50.3 | |
| 290 | David | Smith | M | M45-49 | Lowestoft Road Runners | 402 | 01:00:34.0 | 01:00:34.1 | |
| 291 | Melanie | Sinclair | F | F40-44 | | 244 | 01:00:34.7 | 01:00:04.9 | |
| 292 | Rob | Bailey | M | M50-54 | Great Yarmouth Road Runners | 376 | 01:00:35.7 | 00:59:51.1 | |
| 293 | Jan | Totterdale | F | F55-59 | Dereham Runners AC | 140 | 01:00:40.0 | 01:00:16.1 | |
| 294 | Ali | Howell | F | FO | | 116 | 01:00:44.4 | 01:00:11.3 | |
| 295 | Casey | Walker | M | MJ | | 568 | 01:00:47.5 | 01:00:23.7 | |
| 296 | James | Fowler | M | MO | Run DMC | 149 | 01:00:59.7 | 01:00:30.5 | |
| 297 | Hayley | Hurst | F | FO | | 415 | 01:01:01.7 | 01:00:42.5 | |
| 298 | Glen | Reynolds | M | M50-54 | | 98 | 01:01:07.0 | 01:00:38.1 | |
| 299 | Andrew | Harrison-stokes | M | MO | Wymondham AC | 381 | 01:01:09.4 | 01:00:47.2 | |
| 300 | Beverley | Read | F | F40-44 | Wymondham AC | 82 | 01:01:09.4 | 01:00:47.9 | |
| 301 | Lyn | Studman | F | F45-49 | | 175 | 01:01:11.7 | 01:00:48.1 | |
| 302 | Andrew | Kirk | M | M65-69 | Bungay Black Dog RC | 178 | 01:01:12.0 | 01:00:48.7 | |
| 303 | Claire | Pye | F | F45-49 | | 49 | 01:01:19.0 | 01:00:50.3 | |
| 304 | Joanne | Orford | F | F50-54 | Bungay Black Dog RC | 20 | 01:01:22.7 | 01:00:55.1 | |
| 305 | Glenn | Orford | M | M50-54 | Bungay Black Dog RC | 21 | 01:01:23.7 | 01:00:55.8 | |
| 306 | Karren | Rawlings | F | F45-49 | Norwich Road Runners | 129 | 01:01:27.1 | 01:01:00.8 | |
| 307 | Kevin | Bray | M | M45-49 | Norwich Road Runners | 24 | 01:01:28.0 | 01:01:00.0 | |
| 308 | Anna | Stevenson | F | F45-49 | Lonely Goat RC | 74 | 01:01:49.1 | 01:01:23.1 | |
| 309 | Claire | Beckett | F | F45-49 | Lonely Goat RC | 177 | 01:01:49.1 | 01:01:23.5 | |
| 310 | Phil | Hazell | M | M70+ | Waveney Valley AC | 209 | 01:01:55.7 | 01:01:32.4 | |
| 311 | Caroline | Roberts | F | F45-49 | Norfolk Gazelles AC | 277 | 01:01:59.2 | 01:01:27.2 | |
| 312 | Janette | Palmer | F | FO | Lonely Goat RC | 281 | 01:02:01.1 | 01:01:37.1 | |
| 313 | John | Gibson | M | MO | | 296 | 01:02:17.0 | 01:01:47.3 | |
| 314 | Nara | Randall | F | FO | Norfolk Gazelles AC | 295 | 01:02:17.0 | 01:02:17.1 | |
| 315 | Alison | Green | F | F45-49 | Wymondham AC | 28 | 01:02:21.0 | 01:01:47.4 | |
| 316 | Matthew | Harwood | M | MO | | 109 | 01:02:35.4 | 01:02:10.3 | |
| 317 | Debbie | Abraham | F | FO | Ely Runners | 166 | 01:02:38.0 | 01:02:13.6 | |
| 318 | Julie | Goodwin | F | F40-44 | | 392 | 01:02:47.5 | 01:02:15.7 | |
| 319 | Jessica | Youngs | F | F40-44 | | 269 | 01:02:59.1 | 01:02:22.9 | |
| 320 | Sara | Beevis | F | F45-49 | Lonely Goat RC | 260 | 01:02:59.7 | 01:02:22.8 | |
| 321 | Adrian | Pope | M | M45-49 | | 270 | 01:03:00.2 | 01:02:23.1 | |
| 322 | Jane | Crane | F | F40-44 | | 508 | 01:03:00.7 | 01:02:23.3 | |
| 323 | Clare | Hodges | F | F60-64 | Great Yarmouth Road Runners | 360 | 01:03:04.4 | 01:02:31.6 | |
| 324 | Jenna | Daykin | F | FO | | 103 | 01:03:25.7 | 01:03:25.7 | |
| 325 | Glenn | Sharman | M | M55-59 | Great Yarmouth Road Runners | 205 | 01:03:37.4 | 01:02:51.6 | |
| 326 | Lisa | Harris | F | F50-54 | Run DMC | 38 | 01:03:48.0 | 01:03:18.4 | |
| 327 | Paul | Haystead | M | M50-54 | | 359 | 01:04:01.1 | 01:03:20.9 | |
| 328 | Robert | Holliday | M | M60-64 | | 154 | 01:04:01.7 | 01:03:20.9 | |
| 329 | Teresa | Burdett | F | F45-49 | Lonely Goat RC | 143 | 01:04:02.4 | 01:03:29.6 | |
| 330 | Elizabeth | White | F | F50-54 | | 90 | 01:04:22.1 | 01:03:56.6 | |
| 331 | Kirsty | Dekeyzer | F | FO | | 532 | 01:04:22.1 | 01:03:53.9 | |
| 332 | Sarah | Hinchcliffe | F | F40-44 | | 172 | 01:04:31.4 | 01:03:56.6 | |
| 333 | Andrew | Bligh | M | M55-59 | | 72 | 01:04:41.1 | 01:04:07.9 | |
| 334 | Susan | Carver | F | F60-64 | Norwich Road Runners | 27 | 01:04:44.5 | 01:04:27.7 | |
| 335 | Samantha | Fox | F | F40-44 | | 88 | 01:05:08.1 | 01:04:34.7 | |
| 336 | Simon | Fox | M | M40-44 | Great Yarmouth Road Runners | 87 | 01:05:09.1 | 01:04:35.1 | |
| 337 | Andrew | Hinsley | M | M45-49 | | 162 | 01:05:15.8 | 01:04:33.2 | |
| 338 | Karen | Phillips | F | F50-54 | | 285 | 01:05:20.2 | 01:04:48.2 | |
| 339 | Denise | Groombridge | F | F65-69 | | 240 | 01:05:30.0 | 01:04:48.6 | |
| 340 | Claire | Gifford | F | F45-49 | Norwich Road Runners | 234 | 01:05:33.5 | 01:04:56.9 | |
| 341 | Annelize | Taylor | F | F45-49 | | 67 | 01:05:36.1 | 01:05:08.9 | |
| 342 | Theresa | Jones | F | F55-59 | Waveney Valley AC | 121 | 01:05:38.0 | 01:05:05.4 | |
| 343 | Lloyd | Howard | M | MO | | 298 | 01:05:39.0 | 01:05:04.4 | |
| 344 | David | Leaper | M | MO | | 259 | 01:05:40.2 | 01:05:09.4 | |
| 345 | Kevin | Powles | M | M50-54 | Wymondham AC | 227 | 01:05:40.7 | 01:05:02.9 | |
| 346 | Christine | Somers | F | F55-59 | | 52 | 01:05:41.1 | 01:05:14.8 | |
| 347 | Lauraine | Powles | F | F45-49 | | 226 | 01:05:41.7 | 01:05:03.9 | |
| 348 | Katie | Parsons | F | FO | Green Dragon Runners | 584 | 01:05:46.0 | 01:05:12.1 | |
| 349 | Alan | Smith | M | M60-64 | Wikiwiki Triathlon | 133 | 01:05:51.4 | 01:05:22.1 | |
| 350 | Julia | Sandell | F | F45-49 | | 73 | 01:05:51.4 | 01:05:17.2 | |
| 351 | Janine | Daynes | F | F45-49 | Wikiwiki Triathlon | 30 | 01:05:51.8 | 01:05:22.6 | |
| 352 | Laura | Waters | F | F45-49 | | 365 | 01:05:54.2 | 01:05:24.0 | |
| 353 | Andrew | Bird | M | M55-59 | Bure Valley Harriers | 518 | 01:06:07.7 | 01:06:01.3 | |
| 354 | Nicola | Peck | F | F50-54 | Lonely Goat RC | 213 | 01:06:08.7 | 01:05:35.6 | |
| 355 | Fleur | Trudgill | F | F45-49 | | 164 | 01:06:15.1 | 01:05:46.8 | |
| 356 | Sharon | Saunders | F | F45-49 | | 581 | 01:06:33.7 | 01:05:52.1 | |
| 357 | Lisa | Herrmann | F | FO | Lonely Goat RC | 587 | 01:06:34.0 | 01:05:54.9 | |
| 358 | Julia | Mason | F | F45-49 | Norwich Road Runners | 130 | 01:06:35.7 | 01:06:09.1 | |
| 359 | Gary | Hurrell | M | M45-49 | Norwich Road Runners | 25 | 01:06:37.2 | 01:06:09.4 | |
| 360 | Kelly | Piesse | F | FO | | 384 | 01:06:47.8 | 01:06:20.9 | |
| 361 | William | Groombridge | M | M65-69 | | 134 | 01:06:53.0 | 01:06:12.3 | |
| 362 | Shannon | Rumsby | F | FO | | 394 | 01:06:56.7 | 01:06:21.1 | |
| 363 | Gemma | Gifford | F | F40-44 | Norwich Road Runners | 232 | 01:06:57.1 | 01:06:20.3 | |
| 364 | Yvonne | Jackson | F | F50-54 | | 137 | 01:07:12.1 | 01:06:34.4 | |
| 365 | Joanne | Ring | F | F50-54 | Norwich Road Runners | 398 | 01:07:16.7 | 01:06:40.6 | |
| 366 | Laura | Halford | F | FO | Norwich Road Runners | 233 | 01:07:18.7 | 01:06:41.6 | |
| 367 | Nicole | Cole | F | F45-49 | | 76 | 01:07:31.0 | 01:06:55.9 | |
| 368 | Kevin | Boldy | M | M50-54 | Great Yarmouth Road Runners | 404 | 01:07:31.4 | 01:07:04.6 | |
| 369 | Bec | Simpson | F | FO | | 544 | 01:07:41.1 | 01:07:10.6 | |
| 370 | Emma | Lee | F | FO | | 545 | 01:07:41.4 | 01:07:10.6 | |
| 371 | Emma | Crane | F | F40-44 | | 504 | 01:08:02.7 | 01:07:23.6 | |
| 372 | Kelly | Kincaid | F | FO | | 208 | 01:08:08.1 | 01:08:02.6 | |
| 373 | Fiona | Houghton | F | F50-54 | Waveney Valley AC | 375 | 01:08:16.7 | 01:07:35.9 | |
| 374 | Julie | Blower | F | F45-49 | | 576 | 01:08:18.0 | 01:07:44.1 | |
| 375 | Lauren | Whitehead | F | FO | | 273 | 01:08:24.0 | 01:07:50.2 | |
| 376 | Heather | Houghton | F | F45-49 | | 357 | 01:08:25.0 | 01:07:51.1 | |
| 377 | Zoe | Marsden | F | FO | | 99 | 01:08:25.7 | 01:07:50.3 | |
| 378 | Mandy | Roberts | F | F60-64 | Waveney Valley AC | 374 | 01:08:26.1 | 01:07:45.6 | |
| 379 | Christie | Williamson | F | FO | | 69 | 01:08:55.4 | 01:08:19.1 | |
| 380 | John | Neenan | M | MO | Lonely Goat RC | 114 | 01:08:57.4 | 01:08:22.1 | |
| 381 | Peter | Downing | M | M65-69 | | 202 | 01:08:59.7 | 01:08:59.7 | |
| 382 | Matthew | Bensley | M | M45-49 | Lonely Goat RC | 200 | 01:09:13.0 | 01:08:43.5 | |
| 383 | Ruth | Wilby | F | F40-44 | | 511 | 01:09:18.1 | 01:08:31.5 | |
| 384 | Keata | Wilby | F | FO | | 380 | 01:09:28.7 | 01:08:54.8 | |
| 385 | Bridget | England | F | F50-54 | | 416 | 01:09:33.4 | 01:08:58.6 | |
| 386 | Rachael | Smith | F | F40-44 | Lonely Goat RC | 386 | 01:09:40.4 | 01:09:07.9 | |
| 387 | Martyn | Dunsdon | M | M40-44 | Green Dragon Runners | 356 | 01:09:55.0 | 01:09:19.3 | |
| 388 | Oliver | Lam | M | MO | | 31 | 01:10:06.4 | 01:09:24.9 | |
| 389 | Debbie | Booty | F | F45-49 | | 578 | 01:10:13.4 | 01:09:30.1 | |
| 390 | Lisa | Dunmore | F | F40-44 | | 60 | 01:10:13.4 | 01:09:26.4 | |
| 391 | Amanda | Gray | F | F60-64 | Wymondham AC | 579 | 01:10:28.4 | 01:09:46.2 | |
| 392 | Camilla | Skarin | F | F40-44 | | 388 | 01:10:29.4 | 01:09:59.1 | |
| 393 | Ro | Teeuw | F | FO | | 191 | 01:10:30.0 | 01:09:59.6 | |
| 394 | Graham | Sampson | M | M70+ | Bungay Black Dog RC | 2 | 01:11:02.4 | 01:10:31.3 | |
| 395 | Stacy | Robertson | F | FO | Lonely Goat RC | 212 | 01:11:17.4 | 01:11:17.5 | |
| 396 | Martin | Frost | M | M55-59 | | 352 | 01:11:24.4 | 01:10:49.6 | |
| 397 | Louisa | Kiddell | F | FO | Diss Heywood Joggers | 50 | 01:11:24.7 | 01:10:50.6 | |
| 398 | Wendy | Barker | F | F45-49 | | 287 | 01:11:38.0 | 01:10:58.6 | |
| 399 | Alice | Kirk | F | FO | Bungay Black Dog RC | 85 | 01:11:39.0 | 01:11:00.1 | |
| 400 | Jade | Hall | F | FO | Norwich Road Runners | 231 | 01:11:50.1 | 01:11:10.9 | |
| 401 | Kingsley | Elliff | M | M65-69 | | 66 | 01:12:16.1 | 01:11:29.6 | |
| 402 | Rebecca | Jennings | F | F50-54 | Run DMC | 258 | 01:12:16.4 | 01:11:37.4 | |
| 403 | Helen | Mason | F | F50-54 | | 136 | 01:12:18.7 | 01:11:47.6 | |
| 404 | Ian | Carter | M | M55-59 | Lonely Goat RC | 84 | 01:12:24.1 | 01:11:37.6 | |
| 405 | Sarah | Fisher | F | FO | Ryston Runners | 33 | 01:12:58.1 | 01:12:42.1 | |
| 406 | Tammy | De Freitas | F | F45-49 | | 526 | 01:13:03.8 | 01:12:22.2 | |
| 407 | Kevin | Carver | M | M50-54 | Norwich Road Runners | 26 | 01:13:04.7 | 01:12:26.3 | |
| 408 | Nicola | Dunsdon | F | FO | | 515 | 01:14:24.9 | 01:13:49.9 | |
| 409 | Carolyn | Penn | F | F55-59 | | 19 | 01:14:31.3 | 01:13:53.1 | |
| 410 | Noel | Meeks | M | M50-54 | Coltishall Jaguars RC | 201 | 01:14:41.1 | 01:14:00.5 | |
| 411 | Linda | Bufton | F | F60-64 | | 3 | 01:14:55.2 | 01:14:12.0 | |
| 412 | Donna | Gent | F | FO | | 145 | 01:15:08.7 | 01:14:38.3 | |
| 413 | Nancy | Crow | F | F50-54 | North Norfolk Beach Runners | 387 | 01:15:41.7 | 01:14:57.1 | |
| 414 | Helen | King | F | F50-54 | | 577 | 01:16:38.3 | 01:15:55.6 | |
| 415 | Sarah | Boone | F | F40-44 | Norwich Road Runners | 128 | 01:18:50.4 | 01:18:13.1 | |
| 416 | Stephen | Pizey | M | M50-54 | Norwich Road Runners | 127 | 01:18:50.6 | 01:18:12.6 | |
| 417 | Frankie | Campling | M | MO | Lonely Goat RC | 537 | 01:19:32.7 | 01:19:01.3 | |
| 418 | Gaynor | Kibblewhite | F | F45-49 | Lonely Goat RC | 43 | 01:19:32.7 | 01:18:47.6 | |
| 419 | Paul | Timson | M | M45-49 | Wymondham AC | 46 | 01:20:46.4 | 01:20:03.3 | |
| 420 | Andrea | Chappell | F | F55-59 | | 236 | 01:21:30.4 | 01:20:46.3 | |
| 421 | Tracey | Salisbury | F | F55-59 | Wymondham AC | 235 | 01:21:33.0 | 01:20:49.8 | |
| 422 | Dawn | Inger | F | F50-54 | | 569 | 01:21:43.4 | 01:20:59.8 | |
| 423 | Gemma | Newson | F | FO | | 570 | 01:21:44.0 | 01:21:00.1 | |
| 424 | Kira | Hannant | F | FO | Norwich Road Runners | 56 | 01:23:31.1 | 01:22:59.7 | |
| 425 | Vanessa | Jones | F | F40-44 | | 75 | 01:24:33.0 | 01:23:47.4 | |
| 426 | Kassie | Manganaro | F | FO | | 385 | 01:24:46.4 | 01:24:04.1 | |
| 427 | Ryan | Rawlins | M | MO | | 516 | 01:24:52.0 | 01:24:09.1 | |
| 428 | Wendy | Moss | F | F50-54 | Lonely Goat RC | 358 | 01:25:10.0 | 01:24:29.8 | |
| 429 | Emily | Harding | F | FO | Waveney Valley AC | 14 | 01:29:10.1 | 01:28:25.6 | |
| 430 | Diane | Gooch | F | F65-69 | Waveney Valley AC | 13 | 01:29:14.0 | 01:28:29.9 | |