Date: 11/05/2022
Location: Wroxham
Website: link
The Wroxham 5k Series a series of three fast 5k races taking part over the spring/summer months. The route has a minor element of undulation but the midweek series is perfect for those chasing that elusive 5k personal best, and for those new to running. As an established race on the Norfolk calendar this popular series is expected to sell out quickly.
Due to road closure there is a cutoff time of 45mins
Transfers are available until midnight on 26/04/2022. Login to transfer your entry.
| Name/Distance | Start time | Entrants |
|---|---|---|
| 5k | 19:15 pm |
Entrance is closed for this race. |
| Wroxham Series - Affiliated | £34.00 | |
| Wroxham Series - Unaffiliated | £40.00 | |
| Affiliated | £14.00 | |
| Name | Club | Wave |
|---|---|---|
| Neil Adams | North Norfolk Beach Runners | 5k |
| Jonathan Adams | Tri-Anglia TC | 5k |
| Danny Adams | City of Norwich AC | 5k |
| Millie Adams | City of Norwich AC | 5k |
| David Aldis | City of Norwich AC | 5k |
| Stuart Aldous | Coltishall Jaguars RC | 5k |
| Sophie Allen | North Norfolk Harriers AC | 5k |
| Olivia Allen | North Norfolk Harriers AC | 5k |
| Neil Anderton | Dereham Runners AC | 5k |
| Stephen Andrews | Lonely Goats RC | 5k |
| Lisa Appleton | Reepham Runners | 5k |
| Alison Armstrong | Wymondham AC | 5k |
| Mark Armstrong | 5k | |
| Kate Atkins | Norfolk Gazelles RC | 5k |
| Alison Bailey | Longdale Striders | 5k |
| Rob Bailey | Great Yarmouth Road Runners | 5k |
| Amy Balaam | Bure Valley Harriers | 5k |
| Karen Balcombe | North Norfolk Beach Runners | 5k |
| Sue Banfield | 5k | |
| Aidan Banfield | Wymondham AC | 5k |
| Mark Banfield | Wymondham AC | 5k |
| Cassie Barker | Wymondham AC | 5k |
| Kathryn Barlow | 5k | |
| Graham Beales | Wymondham AC | 5k |
| Darren Beard | 5k | |
| Amy Beck | Norwich Road Runners | 5k |
| David Bell | Norwich Road Runners | 5k |
| Andrea Bell | Norwich Road Runners | 5k |
| Kim Bennett | Norwich Road Runners | 5k |
| Marion Bensley | Coltishall Jaguars RC | 5k |
| Nicholas Bensley | Ryston Runners AC | 5k |
| Danielle Beuttell | Wymondham AC | 5k |
| Sarah Billingham | 5k | |
| Andrew Bird | Bure Valley Harriers | 5k |
| Sarah Bird | Bure Valley Harriers | 5k |
| Stuart Bizley | Dereham Runners AC | 5k |
| Sally Black | Norfolk Gazelles RC | 5k |
| Jason Black | Norfolk Gazelles RC | 5k |
| John Bone | Great Yarmouth Road Runners | 5k |
| Leanne Botwright | Bure Valley Harriers | 5k |
| Naomi Bowditch | 5k | |
| Charles Bowen | City of Norwich AC | 5k |
| Patsy Boyle | 5k | |
| Mark Bradley | Coltishall Jaguars RC | 5k |
| Patsy Bradley | Wymondham AC | 5k |
| Steven Bradley | Wymondham AC | 5k |
| Trudi Bradley | Aylsham Runners | 5k |
| Pat Brightman | Great Yarmouth & District AC | 5k |
| Jonathan Brighton | Norfolk Gazelles RC | 5k |
| Keith Brighty | Coltishall Jaguars RC | 5k |
| Dan Brocklehurst | Wymondham AC | 5k |
| William Browne | City of Norwich AC | 5k |
| George Browne | Waveney Valley AC | 5k |
| William Browne | Waveney Valley AC | 5k |
| Grace Buchanan | North Norfolk Harriers AC | 5k |
| Jo Buchanan | 5k | |
| David Buck | Coltishall Jaguars RC | 5k |
| Chris Bullock | Norwich Road Runners | 5k |
| Cindy Burgess | Wymondham AC | 5k |
| Sharon Burrell | Lonely Goats RC | 5k |
| Neil Button | Coltishall Jaguars RC | 5k |
| Derek Bye | Norfolk Gazelles RC | 5k |
| Matthew Bye | North Norfolk Harriers AC | 5k |
| Phil Caley | Lonely Goats RC | 5k |
| Rory Cameron | Reepham Runners | 5k |
| Lucy Campbell | Norfolk Harriers | 5k |
| Steven Cannell | Team Steve | 5k |
| Philip Carr | Lonely Goats RC | 5k |
| Deborah Carr | Tri-Anglia TC | 5k |
| Leon Carrara | City of Norwich AC | 5k |
| Bob Carter | Bure Valley Harriers | 5k |
| Clive Cartner | Lonely Goats RC | 5k |
| Josh Castlo-Hall | Wymondham AC | 5k |
| Martin Chapman | Lonely Goats RC | 5k |
| Robert Chenery | Ipswich JAFFA RC | 5k |
| Jack Cheung | 5k | |
| Dick Cheung | 5k | |
| Chris Chorley | Bungay Black Dog RC | 5k |
| Kevin Clark | Bungay Black Dog RC | 5k |
| Charlie Clarke | 5k | |
| Ellie Clarke | 5k | |
| Steven Cleveland | Norwich Road Runners | 5k |
| Christopher Coates | The Stragglers RC | 5k |
| Theresa Colby | Norwich Road Runners | 5k |
| Hannah Colby | City of Norwich AC | 5k |
| Sarah Cole | Wymondham AC | 5k |
| Rachael Cole | Coltishall Jaguars RC | 5k |
| Matthew Collier | Norfolk Gazelles RC | 5k |
| Tom Collier | 5k | |
| Stanley Collins | Great Yarmouth & District AC | 5k |
| Mark Collins | Great Yarmouth Road Runners | 5k |
| Richard Collyer | Norfolk Harriers | 5k |
| Daniel Conway | Norwich School | 5k |
| Shaun Conway | 5k | |
| Roly Cook | Norwich Road Runners | 5k |
| Simon Cook | Lowestoft Road Runners | 5k |
| Steve Cook | Norfolk Gazelles RC | 5k |
| Mary Cordeaux | City of Norwich AC | 5k |
| Georgia Corner | Coltishall Jaguars RC | 5k |
| Estelle Corner | Norfolk Gazelles RC | 5k |
| Kyra Cornish | Norwich Road Runners | 5k |
| Brett Cornish | Norwich Road Runners | 5k |
| Luke Cornish | Norwich Road Runners | 5k |
| Paul Cottrell | Norfolk Gazelles RC | 5k |
| Graham Cox | Bure Valley Harriers | 5k |
| Sharn Crane | Tri-Anglia TC | 5k |
| Fiona Cressy-Roberts | City of Norwich AC | 5k |
| David Crotch | Norwich Road Runners | 5k |
| Emma Crow | Norwich Road Runners | 5k |
| David Crow | Norwich Road Runners | 5k |
| Harriette Crowe | Aylsham Runners | 5k |
| Gary Crush | City of Norwich AC | 5k |
| Tom Cugnoni | City of Norwich AC | 5k |
| James Cully | Tri-Anglia TC | 5k |
| Stephen Dady | Wymondham AC | 5k |
| Cathal Daly | City of Norwich AC | 5k |
| Clare Daly | 5k | |
| Justine Davenport | Norfolk Gazelles RC | 5k |
| Gareth Davies | Great Yarmouth Road Runners | 5k |
| Paolo De Marco | Tri-Anglia TC | 5k |
| Peter Dearnley | Norfolk Gazelles RC | 5k |
| Stephanie Deeks | Great Yarmouth Road Runners | 5k |
| Jo Delf | Wymondham AC | 5k |
| Gav Dent | North Norfolk Beach Runners | 5k |
| Alan Diaper | Great Yarmouth Road Runners | 5k |
| Rosie Dickety | North Norfolk Harriers AC | 5k |
| John Digby | Norfolk Gazelles RC | 5k |
| Ruth Double | 5k | |
| Sue Down | 5k | |
| Mark Duffield | Team Dunerunner | 5k |
| John Dungar | Bure Valley Harriers | 5k |
| Zachary Dunne | City of Norwich AC | 5k |
| Josh Dyde | North Norfolk Beach Runners | 5k |
| Rebecca Dyde | North Norfolk Beach Runners | 5k |
| Robert Dye | Coltishall Jaguars RC | 5k |
| Connie Easter | City of Norwich AC | 5k |
| Darren Easter | Dereham Runners AC | 5k |
| Leon Egmore | 5k | |
| Nicholas Eley | Coltishall Jaguars RC | 5k |
| Anne Ellen | Norfolk Gazelles RC | 5k |
| Frank Ellis | Tri-Anglia TC | 5k |
| Sue Emmett | Coltishall Jaguars RC | 5k |
| Michael Etheridge | 5k | |
| Paul Eves | Norwich Road Runners | 5k |
| Rory Fairfoot | City of Norwich AC | 5k |
| Saskia Falconer | 5k | |
| Julian Flatt | Lonely Goats RC | 5k |
| Andrea Flint | Norfolk Gazelles RC | 5k |
| Andy Foreman | Coltishall Jaguars RC | 5k |
| Oliver Foxwell | Ryston Runners AC | 5k |
| Ben Foxwell | Ryston Runners AC | 5k |
| James Frary | Norfolk Gazelles RC | 5k |
| Kevin Frazer | Wymondham AC | 5k |
| Christine Frazer | Wymondham AC | 5k |
| George Frazer | Wymondham AC | 5k |
| Ruth Gainsford | Coltishall Jaguars RC | 5k |
| Helen Ganson | Coltishall Jaguars RC | 5k |
| Sinead Gapp | 5k | |
| Dudley Garner | City of Norwich AC | 5k |
| Mark Garrett | Norwich Road Runners | 5k |
| Steve Girling | 5k | |
| Olly Glasspoole | 5k | |
| Joanna Godwin | Wymondham AC | 5k |
| James Goldspink | Norwich Road Runners | 5k |
| Mark Goldspink | Norwich Road Runners | 5k |
| Nick Goodge | Bungay Black Dog RC | 5k |
| Kate Gooding | Wymondham AC | 5k |
| Jake Grand | Norwich Road Runners | 5k |
| Geoffrey Green | Wymondham AC | 5k |
| Mathew Green | Vegan Runners | 5k |
| Robert Greeves | Reepham Runners | 5k |
| Mark Griffin | Lonely Goats RC | 5k |
| Daniel Grimmer | Great Yarmouth Road Runners | 5k |
| Stuart Grimsey | Lonely Goats RC | 5k |
| Kirsty Grint | Norfolk Gazelles RC | 5k |
| Robert Groves | Reepham Runners | 5k |
| Daniel Guppy | Ryston Runners AC | 5k |
| Autumn Hales | Bure Valley Harriers | 5k |
| Fiona Halkyard | 5k | |
| Ella Halkyard | Coltishall Jaguars RC | 5k |
| Barry Halkyard | Coltishall Jaguars RC | 5k |
| Debbie Hall | Coltishall Jaguars RC | 5k |
| Rosa Hammond | 5k | |
| Andrew Hammond | Norfolk Gazelles RC | 5k |
| Christopher Harbord | Great Yarmouth Road Runners | 5k |
| Graham Hardingham | Norfolk Gazelles RC | 5k |
| Kevin Hardingham | Norfolk Gazelles RC | 5k |
| Gail Hardingham | Bure Valley Harriers | 5k |
| Liz Harris | North Norfolk Beach Runners | 5k |
| Ian Hawkes | Waveney Valley AC | 5k |
| Rudy Haywood | North Norfolk Harriers AC | 5k |
| Mark Haywood | 5k | |
| Catherine Henery | City of Norwich AC | 5k |
| Phil Henry | Coltishall Jaguars RC | 5k |
| Amelia Heybourne | City of Norwich AC | 5k |
| Mark Heybourne | 5k | |
| Nicola Hill | Norwich Road Runners | 5k |
| Stephen Hill | Norwich Road Runners | 5k |
| Steven Hitcham | GoodGym Norwich | 5k |
| Garry Hobart | North Norfolk Beach Runners | 5k |
| Charlotte Lucy Hodgson | Norwich Road Runners | 5k |
| Richard Hollings | 5k | |
| Adrian Hollis | Dereham Runners AC | 5k |
| Mark Holroyd | 5k | |
| Sara Holroyd | 5k | |
| Evie Hood | City of Norwich AC | 5k |
| Alison Hood | Coltishall Jaguars RC | 5k |
| Lottie Hood | City of Norwich AC | 5k |
| Nicholas Hood | 5k | |
| David Houghton | Wymondham AC | 5k |
| Caroline Houghton | Wymondham AC | 5k |
| Reuben Houghton | City of Norwich AC | 5k |
| Tallulah Houghton | City of Norwich AC | 5k |
| Zak Houghton | City of Norwich AC | 5k |
| William Howard | North Norfolk Beach Runners | 5k |
| Dean Howard | North Norfolk Beach Runners | 5k |
| Catherine Howard | North Norfolk Beach Runners | 5k |
| Mike Howe | 5k | |
| Ceridwen Howell | Runners-next-the-Sea | 5k |
| Matt Howes | Norwich Road Runners | 5k |
| Terry Hubbard | Great Yarmouth Road Runners | 5k |
| Louise Hudson | Dereham Runners AC | 5k |
| Richard Huggins | Norwich Road Runners | 5k |
| Gareth Hunt | Ryston Runners AC | 5k |
| Louise Hurr | Norfolk Gazelles RC | 5k |
| Harvey Hurrell | Norwich Road Runners | 5k |
| Nicola Ireson | Run Mummy Run | 5k |
| Jonathan Jarrold | 5k | |
| Ian Jarvis | Lonely Goats RC | 5k |
| Eleanor Jarvis | Norwich Road Runners | 5k |
| Andrew Jarvis | Coltishall Jaguars RC | 5k |
| Laura Johnson | Coltishall Jaguars RC | 5k |
| Pete Johnson | Ryston Runners AC | 5k |
| Chris Johnson | Coltishall Jaguars RC | 5k |
| Lee Johnson | 5k | |
| Graham Johnson | Coltishall Jaguars RC | 5k |
| Glen Johnstone | CSSC | 5k |
| Ashley Jones | City of Norwich AC | 5k |
| Abigail Jones | 5k | |
| Matthew Jones | City of Norwich AC | 5k |
| Samantha Jones | 5k | |
| Jan Kaiser | City of Norwich AC | 5k |
| Finn Kaiser | City of Norwich AC | 5k |
| Jeya Kandola | City of Norwich AC | 5k |
| Carol Keable | 5k | |
| Peter Kean Cockburn | Coltishall Jaguars RC | 5k |
| Mark Keenan | Lonely Goats RC | 5k |
| Ben Kendall | Norwich Road Runners | 5k |
| Catherine Kenney | Wymondham AC | 5k |
| Lloyd Kidd | 5k | |
| Anna Kirkham | 5k | |
| Michael Kitching | 5k | |
| John Knight | Tri-Anglia TC | 5k |
| Maria Knights | Reepham Runners | 5k |
| Diane Lain | Longdale Striders | 5k |
| Richard Lain-Smith | 5k | |
| Nigel Lambert | Wymondham AC | 5k |
| Andrew Lane | Wymondham AC | 5k |
| Robert Last | Dereham Runners AC | 5k |
| Jacob Last | Dereham Runners AC | 5k |
| Deborah Last | Dereham Runners AC | 5k |
| Neil Laughton | Coltishall Jaguars RC | 5k |
| Martin Law | Reepham Runners | 5k |
| Pat Layton | 5k | |
| Matthew Levey | Wymondham AC | 5k |
| Robin Levey | Wymondham AC | 5k |
| Gary Linder | North Norfolk Beach Runners | 5k |
| Julia Lloyd | Wymondham AC | 5k |
| Elana Lloyd-Edwards | North Norfolk Harriers AC | 5k |
| Julie London | Norfolk Gazelles RC | 5k |
| Daryl London | North Norfolk Beach Runners | 5k |
| Aimee Long | 5k | |
| Reuben Longley | Tri-Anglia TC | 5k |
| Luis Lozano | 5k | |
| Michael Lozano | 5k | |
| Stuart Lusher | Dereham Runners AC | 5k |
| Chris Mahoney | 5k | |
| Bryn Mainwaring | Norwich Road Runners | 5k |
| Samantha Manning | Lonely Goats RC | 5k |
| Patrick Manning | Lonely Goats RC | 5k |
| Martha Manning | City of Norwich AC | 5k |
| Louise Marsden | Tri-Anglia TC | 5k |
| Adrian Martin | Norfolk Gazelles RC | 5k |
| Jo Mason | Norfolk Gazelles RC | 5k |
| Joanne Mason | 5k | |
| Adam Masterson | Wymondham AC | 5k |
| Rebecca Maun | North Norfolk Beach Runners | 5k |
| Jenny Mayne | City of Norwich AC | 5k |
| Abbi McCallum | North Norfolk Harriers AC | 5k |
| Robert McKillop | Lonely Goats RC | 5k |
| Will McMorris | 5k | |
| Allan McRoberts | 5k | |
| Tony Mccallum | 5k | |
| Ava Mears | North Norfolk Harriers AC | 5k |
| Charlotte Mears | Reepham Runners | 5k |
| Hannah Michael | Aylsham Runners | 5k |
| Chris Mickleburgh | Bure Valley Harriers | 5k |
| Archie Middleton | Great Yarmouth & District AC | 5k |
| Paul Minns | 5k | |
| Jodie Minns | 5k | |
| Ian Moore | Wymondham AC | 5k |
| Suzanne Moore | Wymondham AC | 5k |
| Joshua Moore | 5k | |
| John Moore | Norfolk Gazelles RC | 5k |
| Susan Moore | Norfolk Gazelles RC | 5k |
| Chris Moore | Norfolk Gazelles RC | 5k |
| Laura Moorhouse | 5k | |
| Alex Morris | City of Norwich AC | 5k |
| Richard Morris | Wymondham AC | 5k |
| Katherine Mortlock | Bure Valley Harriers | 5k |
| Vikki Mountain | Wymondham AC | 5k |
| Marina Murdoch | Wymondham AC | 5k |
| Rosie Murray | Coltishall Jaguars RC | 5k |
| Aaron Murrell | 5k | |
| Charlotte Neale | North Norfolk Beach Runners | 5k |
| Tobias Neale | North Norfolk Harriers AC | 5k |
| Philip Neave | Bungay Black Dog RC | 5k |
| Sarah Nelis | Wymondham AC | 5k |
| Toby Nelson | City of Norwich AC | 5k |
| Sam Nicholls | Coltishall Jaguars RC | 5k |
| James O'Callaghan | Wymondham AC | 5k |
| Emma O'Kelly | Norfolk Gazelles RC | 5k |
| Paul O'Malley | 5k | |
| Innes O'Malley | North Norfolk Harriers AC | 5k |
| Eva Osborne | Wymondham AC | 5k |
| Lyn Ottaway | Wymondham AC | 5k |
| Simon Ottaway | Tri-Anglia TC | 5k |
| Simon Overton | 5k | |
| Lee Oxbury | Norfolk Gazelles RC | 5k |
| Ross Palgrave | 5k | |
| Chris Palmer | Runners-next-the-Sea | 5k |
| Kate Palmer | Coltishall Jaguars RC | 5k |
| Andy Parish | North Norfolk Beach Runners | 5k |
| Max Parsley | North Norfolk Harriers AC | 5k |
| Karen Patterson | Norwich Road Runners | 5k |
| Faith Pearce | Norfolk Gazelles RC | 5k |
| Bob Pearson | Norfolk Gazelles RC | 5k |
| Greg Pearson | Reepham Runners | 5k |
| Marcus Pearson | 5k | |
| Karl Peebles | City of Norwich AC | 5k |
| Michael Persich | Beccles and Bungay Harriers | 5k |
| Richard Peters | Coltishall Jaguars RC | 5k |
| Elizabeth Phillips | 5k | |
| Kelly Piesse | 5k | |
| Simon Piff | 5k | |
| Gary Pillar | Great Yarmouth Road Runners | 5k |
| Edward Pinch | Tri-Anglia TC | 5k |
| William Pinch | Tri-Anglia TC | 5k |
| Franklyn Plume | Coltishall Jaguars RC | 5k |
| Devon Plume | 5k | |
| Sally Porter | Bure Valley Harriers | 5k |
| Emma Potter-Campbell | Dereham Runners AC | 5k |
| Lauraine Powles | Wymondham AC | 5k |
| Kevin Powles | Wymondham AC | 5k |
| Debbie Powles | Norfolk Gazelles RC | 5k |
| Sarah Preston | 5k | |
| Carole Preston | Dereham Runners AC | 5k |
| James Price | City of Norwich AC | 5k |
| Julie Price | 5k | |
| Abigail Price | Aylsham Runners | 5k |
| Paul Price | 5k | |
| Kevin Prior | 5k | |
| Hannah Purvis | Wymondham AC | 5k |
| Robert Quinlan | Norfolk Gazelles RC | 5k |
| Natisha Ramsbottom | Dereham Runners AC | 5k |
| Wayne Ramsbottom | Dereham Runners AC | 5k |
| Alison Read | Aylsham Runners | 5k |
| Tracey Renshaw | Wymondham AC | 5k |
| Andrew Richardson | Coltishall Jaguars RC | 5k |
| Nicholas Richardson | 5k | |
| George Rivett | North Norfolk Harriers AC | 5k |
| Tom Rivett | North Norfolk Beach Runners | 5k |
| William Robb | Norfolk Gazelles RC | 5k |
| David Robinson | Norwich Road Runners | 5k |
| Sean Robson | North Norfolk Beach Runners | 5k |
| Lisa Rodgers | Wymondham AC | 5k |
| Paul Rogers | Coltishall Jaguars RC | 5k |
| Matthew Rogers | Coltishall Jaguars RC | 5k |
| Louise Rowe | Dereham Runners AC | 5k |
| Ian Sadd | Norfolk Gazelles RC | 5k |
| Stephen Sadd | Norfolk Gazelles RC | 5k |
| David Sadler | 5k | |
| Graham Sampson | Bungay Black Dog RC | 5k |
| Matt Sanders | City of Norwich AC | 5k |
| Bobbie Sauerzapf | Bungay Black Dog RC | 5k |
| Michael Savvas | Norwich Road Runners | 5k |
| Sandra Sayer | 5k | |
| Niall Scott | Wymondham AC | 5k |
| Julie Seamons | Bungay Black Dog RC | 5k |
| Paul Seamons | Bungay Black Dog RC | 5k |
| Francesca Self | Wymondham AC | 5k |
| Nick Sexton | 5k | |
| Peter Shackleton | 5k | |
| Guy Shearwood | Tri-Anglia TC | 5k |
| Jon Shorten | Norwich Road Runners | 5k |
| Alexa Siney | Lonely Goats RC | 5k |
| Craig Skipper | 5k | |
| Peter Skivington | 5k | |
| Kerry Smith | North Norfolk Beach Runners | 5k |
| Alice Smith | Norwich Road Runners | 5k |
| Angela Smith | North Norfolk Beach Runners | 5k |
| Andy Smith | Coltishall Jaguars RC | 5k |
| David Smith | Lowestoft Road Runners | 5k |
| Lindsay Smith | 5k | |
| Ira Smith | Bungay Black Dog RC | 5k |
| Trevor Smith | Wymondham AC | 5k |
| Elaine Smith | 5k | |
| Laura Smitherman | Norfolk Gazelles RC | 5k |
| Craig Smitherman | Norfolk Gazelles RC | 5k |
| Paul Smithson | 5k | |
| Kelly Snelling | Norwich Road Runners | 5k |
| Emily Spragge | Coltishall Jaguars RC | 5k |
| Nigel Stallard-Mulford | Coltishall Jaguars RC | 5k |
| Callum Stanforth | Ryston Runners AC | 5k |
| John Stares | North Norfolk Beach Runners | 5k |
| Aaron Stearman | North Norfolk Beach Runners | 5k |
| Callum Stedman | North Norfolk Harriers AC | 5k |
| Thomas Steed | North Norfolk Harriers AC | 5k |
| Jane Steed | North Norfolk Beach Runners | 5k |
| Simon Stevens | 5k | |
| Eleanor Stevens | City of Norwich AC | 5k |
| David Stevens | 5k | |
| Mark Stewart | Great Yarmouth & District AC | 5k |
| Jane Stockings | 5k | |
| Andrew Stratton | Wymondham AC | 5k |
| Karen Stubberfield | North Norfolk Beach Runners | 5k |
| Sarah Stubbs | City of Norwich AC | 5k |
| Kirsty Sturman | 5k | |
| James Sturman | 5k | |
| Jack Stuttle | Coltishall Jaguars RC | 5k |
| Megan Swain | Coltishall Jaguars RC | 5k |
| Peter Swales | Dereham Runners AC | 5k |
| Stuart Swanson | 5k | |
| Finlay Swanson | North Norfolk Beach Runners | 5k |
| Alison Swanson | Aylsham Runners | 5k |
| Liam Swift | Lonely Goats RC | 5k |
| Memphis Symonds | City of Norwich AC | 5k |
| Kareana Symonds | Dereham Runners AC | 5k |
| Jane Talbot | Lonely Goats RC | 5k |
| Gary Tartt | North Norfolk Beach Runners | 5k |
| Vivienne Taylor | Stratton Striders | 5k |
| Stephen Terry | Norfolk Gazelles RC | 5k |
| Helen Terry | Norfolk Gazelles RC | 5k |
| Nichola Thatcher | Wymondham AC | 5k |
| Sharon Theobald | Norfolk Gazelles RC | 5k |
| Ceri Theobald | Norfolk Gazelles RC | 5k |
| Andrew Thomas | Great Yarmouth Road Runners | 5k |
| Kevin Thompson | Norfolk Harriers | 5k |
| Diane Thompson | City of Norwich AC | 5k |
| Pete Thompson | Norfolk Gazelles RC | 5k |
| Adrienne Thompson | 5k | |
| Sean Thompson | Wymondham AC | 5k |
| Lex Thomson | Lonely Goats RC | 5k |
| Stephen Thomson | City of Norwich AC | 5k |
| Chris Tindall | North Norfolk Beach Runners | 5k |
| Kat Todd | City of Norwich AC | 5k |
| Tom Townsend | Norfolk Gazelles RC | 5k |
| Martin Truelove | Lingwood Legits | 5k |
| Kate Truelove | Norfolk Gazelles RC | 5k |
| Francesca Turner | Great Yarmouth Road Runners | 5k |
| Lucy Tyler | Wymondham AC | 5k |
| Steven Utting | Tean Dunerunner | 5k |
| Chris Vernon | 5k | |
| Julie Wait | Vegan Runners | 5k |
| Sonia Walker | Tri-Anglia TC | 5k |
| Paul Ward | Bure Valley Harriers | 5k |
| Rick Ward | Team rick | 5k |
| Stuart Wardrope | 5k | |
| Vicky Wardrope | 5k | |
| James Warner Smith | North Norfolk Beach Runners | 5k |
| Rose Waterman | Tri-Anglia TC | 5k |
| Laura Waters | Lonely Goats RC | 5k |
| Paul Waters | 5k | |
| Juliette Watkinson | Wymondham AC | 5k |
| Ben Watson | Lonely Goats RC | 5k |
| Robbie Watts | 5k | |
| Philip Websdale | Dereham Runners AC | 5k |
| Holly Wegg | 5k | |
| Nicola Weldon | Wymondham AC | 5k |
| Sara Westwood | Aylsham Runners | 5k |
| Billy Wheeler | Lonely Goats RC | 5k |
| Amelia Whiting | Norfolk Gazelles RC | 5k |
| Phil Whiting | Norfolk Gazelles RC | 5k |
| Thomas Whiting | City of Norwich AC | 5k |
| Ruth Wilby | 5k | |
| John Wilson | 5k | |
| Heidi Wilson | 5k | |
| Sally Wilson | 5k | |
| Brendan Wilson | City of Norwich AC | 5k |
| Luke Wiltshire | 5k | |
| Suzanne Winter | Team Dunerunner | 5k |
| Colin Withers | Norwich Road Runners | 5k |
| Tony Witmond | North Norfolk Beach Runners | 5k |
| Tim Woods | Norfolk Gazelles RC | 5k |
| Adrian Woods | North Norfolk Beach Runners | 5k |
| James Wright | Norfolk Gazelles RC | 5k |
| Lisa Xuereb | 5k | |
| Ruben Xuereb | City of Norwich AC | 5k |
| Ashley Yellop | Norwich Road Runners | 5k |
| Samuel Yellop | City of Norwich AC | 5k |
| Tyrone Young | Team Dunerunner | 5k |
| Kevin Youngs | Norfolk Gazelles RC | 5k |
| Jacob Öcal | City of Norwich AC | 5k |