Date: 12/05/2021
Location: Wroxham
Website: link
The Wroxham 5k Series a series of three fast 5k races taking part over the spring/summer months. The route has a minor element of undulation but the midweek series is perfect for those chasing that elusive 5k personal best, and for those new to running. As an established race on the Norfolk calendar this popular series is expected to sell out quickly.
Due to road closure there is a cutoff time of 45mins
Entries are non-refundable and unfortunately cannot be deferred but transfers are available until midnight on 27/04/2021. Login to transfer your entry.
| Name/Distance | Start time | Entrants |
|---|---|---|
| 5k | 19:15 pm |
Entrance is closed for this race. |
| Wroxham Series - Affiliated | £34.00 | |
| Wroxham Series - Unaffiliated | £40.00 | |
| Affiliated | £14.00 | |
| Name | Club | Wave |
|---|---|---|
| Neil Adams | North Norfolk Beach Runners | 5k |
| Millie Adams | City of Norwich AC | 5k |
| Danny Adams | City of Norwich AC | 5k |
| Jonathan Adams | Tri-Anglia TC | 5k |
| David Aldis | City of Norwich AC | 5k |
| Stuart Aldous | Coltishall Jaguars RC | 5k |
| Olivia Allen | North Norfolk Harriers AC | 5k |
| Sophie Allen | North Norfolk Harriers AC | 5k |
| Neil Anderton | Dereham Runners AC | 5k |
| Stephen Andrews | Lonely Goats RC | 5k |
| Lisa Appleton | Reepham Runners | 5k |
| Alison Armstrong | Wymondham AC | 5k |
| Mark Armstrong | 5k | |
| Nigel Arnold | Bure Valley Harriers | 5k |
| Jon Ashford | Ryston Runners AC | 5k |
| Kate Atkins | Norfolk Gazelles RC | 5k |
| Rob Bailey | Great Yarmouth Road Runners | 5k |
| Alison Bailey | Longdale Striders | 5k |
| Amy Balaam | Bure Valley Harriers | 5k |
| Matt Baldry | Waveney Valley AC | 5k |
| Adam Bamford | City of Norwich AC | 5k |
| Sue Banfield | 5k | |
| Mark Banfield | Wymondham AC | 5k |
| Aidan Banfield | Wymondham AC | 5k |
| Dougie Barber | Coltishall Jaguars RC | 5k |
| Cassie Barker | Wymondham AC | 5k |
| Kathryn Barlow | 5k | |
| Graham Beales | Wymondham AC | 5k |
| Samantha Beales | Coltishall Jaguars RC | 5k |
| Darren Beard | 5k | |
| Amy Beck | Norwich Road Runners | 5k |
| David Bell | Norwich Road Runners | 5k |
| Andrea Bell | Norwich Road Runners | 5k |
| Kim Bennett | Norwich Road Runners | 5k |
| Nicholas Bensley | Ryston Runners AC | 5k |
| Marion Bensley | Coltishall Jaguars RC | 5k |
| Matthew Benson | North Norfolk Harriers AC | 5k |
| Danielle Beuttell | Wymondham AC | 5k |
| Adam Bezance | 5k | |
| Sarah Billingham | 5k | |
| Andrew Bird | Bure Valley Harriers | 5k |
| Sarah Bird | Bure Valley Harriers | 5k |
| Stuart Bizley | Dereham Runners AC | 5k |
| Sally Black | Norfolk Gazelles RC | 5k |
| Jason Black | Norfolk Gazelles RC | 5k |
| John Bone | Great Yarmouth Road Runners | 5k |
| Leanne Botwright | Bure Valley Harriers | 5k |
| Naomi Bowditch | 5k | |
| Charles Bowen | City of Norwich AC | 5k |
| Patsy Boyle | 5k | |
| Mark Bradley | Coltishall Jaguars RC | 5k |
| Trudi Bradley | Aylsham Runners | 5k |
| Patsy Bradley | Wymondham AC | 5k |
| Steven Bradley | Wymondham AC | 5k |
| Pat Brightman | Great Yarmouth & District AC | 5k |
| Jonathan Brighton | Norfolk Gazelles RC | 5k |
| Keith Brighty | Coltishall Jaguars RC | 5k |
| Dan Brocklehurst | Wymondham AC | 5k |
| William Browne | City of Norwich AC | 5k |
| William Browne | Waveney Valley AC | 5k |
| George Browne | Waveney Valley AC | 5k |
| Grace Buchanan | North Norfolk Harriers AC | 5k |
| Jo Buchanan | 5k | |
| David Buck | Coltishall Jaguars RC | 5k |
| Nigel Bullen | Norfolk Gazelles RC | 5k |
| Chris Bullock | Norwich Road Runners | 5k |
| Teresa Burdett | Lonely Goats RC | 5k |
| Cindy Burgess | Wymondham AC | 5k |
| Sharon Burrell | Lonely Goats RC | 5k |
| Neil Button | Coltishall Jaguars RC | 5k |
| Matthew Bye | North Norfolk Harriers AC | 5k |
| Derek Bye | Norfolk Gazelles RC | 5k |
| James Cain | 5k | |
| Phil Caley | Lonely Goats RC | 5k |
| Rory Cameron | Reepham Runners | 5k |
| Lucy Campbell | Norfolk Harriers | 5k |
| Tracey Campbell | Great Yarmouth Road Runners | 5k |
| Steven Cannell | Team Steve | 5k |
| Philip Carr | Lonely Goats RC | 5k |
| Deborah Carr | Tri-Anglia TC | 5k |
| Leon Carrara | City of Norwich AC | 5k |
| Bob Carter | Bure Valley Harriers | 5k |
| Clive Cartner | Lonely Goats RC | 5k |
| Josh Castlo-Hall | Wymondham AC | 5k |
| Karl Chapman | City of Norwich AC | 5k |
| Martin Chapman | Lonely Goats RC | 5k |
| Robert Chenery | Ipswich JAFFA RC | 5k |
| Dick Cheung | 5k | |
| Jack Cheung | 5k | |
| Chris Chorley | Bungay Black Dog RC | 5k |
| Kevin Clark | Bungay Black Dog RC | 5k |
| Ellie Clarke | 5k | |
| Charlie Clarke | 5k | |
| Steven Cleveland | Norwich Road Runners | 5k |
| Christopher Coates | The Stragglers RC | 5k |
| Theresa Colby | Norwich Road Runners | 5k |
| Hannah Colby | City of Norwich AC | 5k |
| Sarah Cole | Wymondham AC | 5k |
| Rachael Cole | Coltishall Jaguars RC | 5k |
| Tom Collier | 5k | |
| Matthew Collier | Norfolk Gazelles RC | 5k |
| Stanley Collins | Great Yarmouth & District AC | 5k |
| Mark Collins | Great Yarmouth Road Runners | 5k |
| Richard Collyer | Norfolk Harriers | 5k |
| Daniel Conway | Norwich School | 5k |
| Shaun Conway | 5k | |
| Steve Cook | Norfolk Gazelles RC | 5k |
| Roly Cook | Norwich Road Runners | 5k |
| Simon Cook | Lowestoft Road Runners | 5k |
| Mary Cordeaux | City of Norwich AC | 5k |
| Estelle Corner | Norfolk Gazelles RC | 5k |
| Georgia Corner | Coltishall Jaguars RC | 5k |
| Kyra Cornish | Norwich Road Runners | 5k |
| Luke Cornish | Norwich Road Runners | 5k |
| Brett Cornish | Norwich Road Runners | 5k |
| Paul Cottrell | Norfolk Gazelles RC | 5k |
| Chantelle Coulson | Lonely Goats RC | 5k |
| Karl Coulson | Lonely Goats RC | 5k |
| Graham Cox | Bure Valley Harriers | 5k |
| Sharn Crane | Tri-Anglia TC | 5k |
| Fiona Cressy-Roberts | City of Norwich AC | 5k |
| David Crotch | Norwich Road Runners | 5k |
| David Crow | Norwich Road Runners | 5k |
| Emma Crow | Norwich Road Runners | 5k |
| Harriette Crowe | Aylsham Runners | 5k |
| Gary Crush | City of Norwich AC | 5k |
| Tom Cugnoni | City of Norwich AC | 5k |
| James Cully | Tri-Anglia TC | 5k |
| Andrew Curson | Norfolk Gazelles RC | 5k |
| Stephen Dady | Wymondham AC | 5k |
| Cathal Daly | City of Norwich AC | 5k |
| Clare Daly | 5k | |
| Justine Davenport | Norfolk Gazelles RC | 5k |
| Gareth Davies | Great Yarmouth Road Runners | 5k |
| Natasha Davis | Lonely Goats RC | 5k |
| Paolo De Marco | Tri-Anglia TC | 5k |
| Peter Dearnley | Norfolk Gazelles RC | 5k |
| Stephanie Deeks | Great Yarmouth Road Runners | 5k |
| Jo Delf | Wymondham AC | 5k |
| Gav Dent | North Norfolk Beach Runners | 5k |
| Alan Diaper | Great Yarmouth Road Runners | 5k |
| Rosie Dickety | North Norfolk Harriers AC | 5k |
| Justin Dicks | 5k | |
| John Digby | Norfolk Gazelles RC | 5k |
| Theresa Dooley | Norfolk Gazelles RC | 5k |
| Ruth Double | 5k | |
| Sue Down | 5k | |
| Mark Duffield | Team Dunerunner | 5k |
| John Dungar | Bure Valley Harriers | 5k |
| Zachary Dunne | City of Norwich AC | 5k |
| Josh Dyde | North Norfolk Beach Runners | 5k |
| Rebecca Dyde | North Norfolk Beach Runners | 5k |
| Robert Dye | Coltishall Jaguars RC | 5k |
| Darren Easter | Dereham Runners AC | 5k |
| Connie Easter | City of Norwich AC | 5k |
| William Edmonds | GoodGym Norwich | 5k |
| Leon Egmore | 5k | |
| Nicholas Eley | Coltishall Jaguars RC | 5k |
| Anne Ellen | Norfolk Gazelles RC | 5k |
| Frank Ellis | Tri-Anglia TC | 5k |
| Sue Emmett | Coltishall Jaguars RC | 5k |
| Michael Etheridge | 5k | |
| Paul Eves | Norwich Road Runners | 5k |
| Rory Fairfoot | City of Norwich AC | 5k |
| Saskia Falconer | 5k | |
| Julian Flatt | Lonely Goats RC | 5k |
| Caroline Flatt | Lonely Goats RC | 5k |
| Andrea Flint | Norfolk Gazelles RC | 5k |
| Andy Foreman | Coltishall Jaguars RC | 5k |
| Oliver Foxwell | Ryston Runners AC | 5k |
| Ben Foxwell | Ryston Runners AC | 5k |
| James Frary | Norfolk Gazelles RC | 5k |
| Kevin Frazer | Wymondham AC | 5k |
| Christine Frazer | Wymondham AC | 5k |
| George Frazer | Wymondham AC | 5k |
| Ruth Gainsford | Coltishall Jaguars RC | 5k |
| Helen Ganson | Coltishall Jaguars RC | 5k |
| Sinead Gapp | 5k | |
| Dudley Garner | City of Norwich AC | 5k |
| Mark Garrett | Norwich Road Runners | 5k |
| Steve Girling | 5k | |
| Olly Glasspoole | 5k | |
| Joanna Godwin | Wymondham AC | 5k |
| James Goldspink | Norwich Road Runners | 5k |
| Mark Goldspink | Norwich Road Runners | 5k |
| Nick Goodge | Bungay Black Dog RC | 5k |
| Kate Gooding | Wymondham AC | 5k |
| Tracey Goodrum | Norfolk Gazelles RC | 5k |
| David Goodwin | Norfolk Gazelles RC | 5k |
| Jake Grand | Norwich Road Runners | 5k |
| Geoffrey Green | Wymondham AC | 5k |
| Mathew Green | Vegan Runners | 5k |
| Robert Greeves | Reepham Runners | 5k |
| Mark Griffin | Lonely Goats RC | 5k |
| Nicola Grimes | Lonely Goats RC | 5k |
| Daniel Grimmer | Great Yarmouth Road Runners | 5k |
| Stuart Grimsey | Lonely Goats RC | 5k |
| Kirsty Grint | Norfolk Gazelles RC | 5k |
| Robert Groves | Reepham Runners | 5k |
| Daniel Guppy | Ryston Runners AC | 5k |
| Autumn Hales | Bure Valley Harriers | 5k |
| Fiona Halkyard | 5k | |
| Ella Halkyard | Coltishall Jaguars RC | 5k |
| Barry Halkyard | Coltishall Jaguars RC | 5k |
| Debbie Hall | Coltishall Jaguars RC | 5k |
| Rosa Hammond | 5k | |
| Andrew Hammond | Norfolk Gazelles RC | 5k |
| Richard Hanson | 5k | |
| Christopher Harbord | Great Yarmouth Road Runners | 5k |
| Kevin Hardingham | Norfolk Gazelles RC | 5k |
| Graham Hardingham | Norfolk Gazelles RC | 5k |
| Gail Hardingham | Bure Valley Harriers | 5k |
| Amanda Hards | 5k | |
| Maisie Harper | Lonely Goats RC | 5k |
| Finlay Harper | Lonely Goats RC | 5k |
| Liz Harris | North Norfolk Beach Runners | 5k |
| Ian Hawkes | Waveney Valley AC | 5k |
| Matt Hawkes | Lonely Goats RC | 5k |
| Elly Haylock | Lonely Goats RC | 5k |
| Mark Haywood | 5k | |
| Rudy Haywood | North Norfolk Harriers AC | 5k |
| Catherine Henery | City of Norwich AC | 5k |
| Phil Henry | Coltishall Jaguars RC | 5k |
| Amelia Heybourne | City of Norwich AC | 5k |
| Mark Heybourne | 5k | |
| Stephen Hill | Norwich Road Runners | 5k |
| Nicola Hill | Norwich Road Runners | 5k |
| Steven Hitcham | GoodGym Norwich | 5k |
| Garry Hobart | North Norfolk Beach Runners | 5k |
| Charlotte Lucy Hodgson | Norwich Road Runners | 5k |
| Richard Hollings | 5k | |
| Adrian Hollis | Dereham Runners AC | 5k |
| Sara Holroyd | 5k | |
| Mark Holroyd | 5k | |
| Lottie Hood | City of Norwich AC | 5k |
| Evie Hood | City of Norwich AC | 5k |
| Alison Hood | Coltishall Jaguars RC | 5k |
| Nicholas Hood | 5k | |
| Zak Houghton | City of Norwich AC | 5k |
| Tallulah Houghton | City of Norwich AC | 5k |
| Caroline Houghton | Wymondham AC | 5k |
| Reuben Houghton | City of Norwich AC | 5k |
| David Houghton | Wymondham AC | 5k |
| Dean Howard | North Norfolk Beach Runners | 5k |
| Catherine Howard | North Norfolk Beach Runners | 5k |
| William Howard | 5k | |
| Mike Howe | 5k | |
| Ceridwen Howell | Runners-next-the-Sea | 5k |
| Ali Howell | 5k | |
| Matt Howes | Norwich Road Runners | 5k |
| Terry Hubbard | Great Yarmouth Road Runners | 5k |
| Louise Hudson | Dereham Runners AC | 5k |
| Richard Huggins | Norwich Road Runners | 5k |
| Gareth Hunt | Ryston Runners AC | 5k |
| Louise Hurr | Norfolk Gazelles RC | 5k |
| Harvey Hurrell | Norwich Road Runners | 5k |
| Bridget Inyang | Great Yarmouth Road Runners | 5k |
| Nicola Ireson | Run Mummy Run | 5k |
| Jonathan Jarrold | 5k | |
| Eleanor Jarvis | Norwich Road Runners | 5k |
| Andrew Jarvis | Coltishall Jaguars RC | 5k |
| Ian Jarvis | Lonely Goats RC | 5k |
| Lee Johnson | 5k | |
| Graham Johnson | Coltishall Jaguars RC | 5k |
| Laura Johnson | Coltishall Jaguars RC | 5k |
| Pete Johnson | Ryston Runners AC | 5k |
| Chris Johnson | Coltishall Jaguars RC | 5k |
| Glen Johnstone | CSSC | 5k |
| Ashley Jones | City of Norwich AC | 5k |
| Abigail Jones | 5k | |
| Samantha Jones | 5k | |
| Richard Jones | City of Norwich AC | 5k |
| Matthew Jones | City of Norwich AC | 5k |
| Jan Kaiser | City of Norwich AC | 5k |
| Finn Kaiser | City of Norwich AC | 5k |
| Jeya Kandola | City of Norwich AC | 5k |
| Carol Keable | 5k | |
| Peter Kean Cockburn | Coltishall Jaguars RC | 5k |
| Brad Keay | North Norfolk Harriers AC | 5k |
| Joseph Keeble | North Norfolk Harriers AC | 5k |
| Joshua Keeble | North Norfolk Harriers AC | 5k |
| Mark Keenan | Lonely Goats RC | 5k |
| Ben Kendall | Norwich Road Runners | 5k |
| Catherine Kenney | Wymondham AC | 5k |
| Lloyd Kidd | 5k | |
| Anna Kirkham | 5k | |
| Michael Kitching | 5k | |
| John Knight | Tri-Anglia TC | 5k |
| Maria Knights | Reepham Runners | 5k |
| Diane Lain | Longdale Striders | 5k |
| Richard Lain-Smith | 5k | |
| Nigel Lambert | Wymondham AC | 5k |
| Andrew Lane | Wymondham AC | 5k |
| Deborah Last | Dereham Runners AC | 5k |
| Jacob Last | Dereham Runners AC | 5k |
| Robert Last | Dereham Runners AC | 5k |
| Neil Laughton | Coltishall Jaguars RC | 5k |
| Martin Law | Reepham Runners | 5k |
| Pat Layton | 5k | |
| Robin Levey | Wymondham AC | 5k |
| Matthew Levey | Wymondham AC | 5k |
| Gary Linder | North Norfolk Beach Runners | 5k |
| Julia Lloyd | Wymondham AC | 5k |
| Elana Lloyd-Edwards | North Norfolk Harriers AC | 5k |
| Daryl London | North Norfolk Beach Runners | 5k |
| Julie London | Norfolk Gazelles RC | 5k |
| Aimee Long | 5k | |
| Joanna Longe | Bungay Black Dog RC | 5k |
| Reuben Longley | Tri-Anglia TC | 5k |
| Luis Lozano | 5k | |
| Michael Lozano | 5k | |
| James Ludlam | Great Yarmouth Road Runners | 5k |
| Stuart Lusher | Dereham Runners AC | 5k |
| Chris Mahoney | 5k | |
| Bryn Mainwaring | Norwich Road Runners | 5k |
| Patrick Manning | Lonely Goats RC | 5k |
| Martha Manning | City of Norwich AC | 5k |
| Samantha Manning | Lonely Goats RC | 5k |
| Louise Marsden | Tri-Anglia TC | 5k |
| Mike Marshall | North Norfolk Beach Runners | 5k |
| Adrian Martin | Norfolk Gazelles RC | 5k |
| Joanne Mason | 5k | |
| Jo Mason | Norfolk Gazelles RC | 5k |
| Adam Masterson | Wymondham AC | 5k |
| Heather Maude | 5k | |
| Rebecca Maun | North Norfolk Beach Runners | 5k |
| Jenny Mayne | City of Norwich AC | 5k |
| Abbi McCallum | North Norfolk Harriers AC | 5k |
| Robert McKillop | Lonely Goats RC | 5k |
| Sophie McLaren | Wymondham AC | 5k |
| Will McMorris | 5k | |
| Allan McRoberts | 5k | |
| Tony Mccallum | 5k | |
| Ava Mears | North Norfolk Harriers AC | 5k |
| Charlotte Mears | Reepham Runners | 5k |
| Hannah Michael | Aylsham Runners | 5k |
| Chris Mickleburgh | Bure Valley Harriers | 5k |
| Archie Middleton | Great Yarmouth & District AC | 5k |
| Stuart Middleton | 5k | |
| Poppy Middleton | City of Norwich AC | 5k |
| Paul Minns | 5k | |
| Jodie Minns | 5k | |
| Chris Moore | Norfolk Gazelles RC | 5k |
| Suzanne Moore | Wymondham AC | 5k |
| Ian Moore | Wymondham AC | 5k |
| John Moore | Norfolk Gazelles RC | 5k |
| Joshua Moore | 5k | |
| Susan Moore | Norfolk Gazelles RC | 5k |
| Laura Moorhouse | 5k | |
| Alex Morris | City of Norwich AC | 5k |
| Richard Morris | Wymondham AC | 5k |
| Katherine Mortlock | Bure Valley Harriers | 5k |
| Vikki Mountain | Wymondham AC | 5k |
| Marina Murdoch | Wymondham AC | 5k |
| Rosie Murray | Coltishall Jaguars RC | 5k |
| Aaron Murrell | 5k | |
| David Murrell | Norfolk Gazelles RC | 5k |
| Tobias Neale | North Norfolk Harriers AC | 5k |
| Charlotte Neale | North Norfolk Beach Runners | 5k |
| Philip Neave | Bungay Black Dog RC | 5k |
| Sarah Nelis | Wymondham AC | 5k |
| Toby Nelson | City of Norwich AC | 5k |
| Sam Nicholls | Coltishall Jaguars RC | 5k |
| James O'Callaghan | Wymondham AC | 5k |
| Emma O'Kelly | Norfolk Gazelles RC | 5k |
| Innes O'Malley | North Norfolk Harriers AC | 5k |
| Paul O'Malley | 5k | |
| Eva Osborne | Wymondham AC | 5k |
| Simon Ottaway | Tri-Anglia TC | 5k |
| Lyn Ottaway | Wymondham AC | 5k |
| Simon Overton | 5k | |
| Lee Oxbury | Norfolk Gazelles RC | 5k |
| Ross Palgrave | 5k | |
| Kate Palmer | Coltishall Jaguars RC | 5k |
| Chris Palmer | Runners-next-the-Sea | 5k |
| Andy Parish | North Norfolk Beach Runners | 5k |
| Rebecca Parke | Norfolk Gazelles RC | 5k |
| Jessica Parker | Norfolk Gazelles RC | 5k |
| Max Parsley | North Norfolk Harriers AC | 5k |
| Karen Patterson | Norwich Road Runners | 5k |
| Faith Pearce | Norfolk Gazelles RC | 5k |
| Marcus Pearson | 5k | |
| Greg Pearson | Reepham Runners | 5k |
| Bob Pearson | Norfolk Gazelles RC | 5k |
| Karl Peebles | City of Norwich AC | 5k |
| Michael Persich | Beccles and Bungay Harriers | 5k |
| Richard Peters | Coltishall Jaguars RC | 5k |
| Elizabeth Phillips | 5k | |
| Kelly Piesse | 5k | |
| Simon Piff | 5k | |
| Gary Pillar | Great Yarmouth Road Runners | 5k |
| Edward Pinch | Tri-Anglia TC | 5k |
| William Pinch | Tri-Anglia TC | 5k |
| Franklyn Plume | Coltishall Jaguars RC | 5k |
| Devon Plume | 5k | |
| Sally Porter | Bure Valley Harriers | 5k |
| Emma Potter-Campbell | Dereham Runners AC | 5k |
| Kevin Powles | Wymondham AC | 5k |
| Lauraine Powles | Wymondham AC | 5k |
| Debbie Powles | Norfolk Gazelles RC | 5k |
| Sarah Preston | 5k | |
| Carole Preston | Dereham Runners AC | 5k |
| Julie Price | 5k | |
| James Price | City of Norwich AC | 5k |
| Abigail Price | Aylsham Runners | 5k |
| Paul Price | 5k | |
| Kevin Prior | 5k | |
| Hannah Purvis | Wymondham AC | 5k |
| Robert Quinlan | Norfolk Gazelles RC | 5k |
| Wayne Ramsbottom | Dereham Runners AC | 5k |
| Natisha Ramsbottom | Dereham Runners AC | 5k |
| Alison Read | Coltishall Jaguars RC | 5k |
| Tracey Renshaw | Wymondham AC | 5k |
| Hattie Reynolds | North Norfolk Harriers AC | 5k |
| Andrew Richardson | Coltishall Jaguars RC | 5k |
| Nicholas Richardson | 5k | |
| George Rivett | North Norfolk Harriers AC | 5k |
| Tom Rivett | North Norfolk Beach Runners | 5k |
| William Robb | Norfolk Gazelles RC | 5k |
| David Robinson | Norwich Road Runners | 5k |
| Sean Robson | North Norfolk Beach Runners | 5k |
| Lisa Rodgers | Wymondham AC | 5k |
| Matthew Rogers | Coltishall Jaguars RC | 5k |
| Paul Rogers | Coltishall Jaguars RC | 5k |
| Louise Rowe | Dereham Runners AC | 5k |
| Philippa Rudd | Tri-Anglia TC | 5k |
| Ian Sadd | Norfolk Gazelles RC | 5k |
| Stephen Sadd | Norfolk Gazelles RC | 5k |
| David Sadler | 5k | |
| Michael fish Sadler | North Norfolk Beach Runners | 5k |
| Graham Sampson | Bungay Black Dog RC | 5k |
| Matt Sanders | City of Norwich AC | 5k |
| Alex Sanderson | 5k | |
| Bobbie Sauerzapf | Bungay Black Dog RC | 5k |
| Michael Savvas | Norwich Road Runners | 5k |
| Sandra Sayer | 5k | |
| Niall Scott | Wymondham AC | 5k |
| Julie Seamons | Bungay Black Dog RC | 5k |
| Paul Seamons | Bungay Black Dog RC | 5k |
| Francesca Self | Wymondham AC | 5k |
| Hayley Sendall | Lonely Goats RC | 5k |
| Nick Sexton | 5k | |
| Peter Shackleton | 5k | |
| Guy Shearwood | Tri-Anglia TC | 5k |
| Jon Shorten | Norwich Road Runners | 5k |
| Alexa Siney | Lonely Goats RC | 5k |
| Craig Skipper | 5k | |
| Peter Skivington | 5k | |
| Andy Smith | Coltishall Jaguars RC | 5k |
| Angela Smith | North Norfolk Beach Runners | 5k |
| Sophie Smith | North Norfolk Beach Runners | 5k |
| Alice Smith | Norwich Road Runners | 5k |
| Kerry Smith | North Norfolk Beach Runners | 5k |
| Diane Smith | Reepham Runners | 5k |
| Elaine Smith | 5k | |
| Lindsay Smith | 5k | |
| David Smith | Lowestoft Road Runners | 5k |
| Trevor Smith | Wymondham AC | 5k |
| Ira Smith | Bungay Black Dog RC | 5k |
| Laura Smitherman | Norfolk Gazelles RC | 5k |
| Craig Smitherman | Norfolk Gazelles RC | 5k |
| Paul Smithson | 5k | |
| Kelly Snelling | Norwich Road Runners | 5k |
| Simon Sparkes | Bungay Black Dog RC | 5k |
| Emily Spragge | Coltishall Jaguars RC | 5k |
| Nigel Stallard-Mulford | Coltishall Jaguars RC | 5k |
| Callum Stanforth | Ryston Runners AC | 5k |
| John Stares | North Norfolk Beach Runners | 5k |
| Aaron Stearman | North Norfolk Beach Runners | 5k |
| Callum Stedman | North Norfolk Harriers AC | 5k |
| Thomas Steed | North Norfolk Harriers AC | 5k |
| Jane Steed | North Norfolk Beach Runners | 5k |
| Simon Stevens | 5k | |
| Eleanor Stevens | City of Norwich AC | 5k |
| David Stevens | 5k | |
| Mark Stewart | Great Yarmouth & District AC | 5k |
| Jane Stockings | 5k | |
| Matt Stone | Bure Valley Harriers | 5k |
| Andrew Stratton | Wymondham AC | 5k |
| Karen Stubberfield | North Norfolk Beach Runners | 5k |
| Sarah Stubbs | City of Norwich AC | 5k |
| Kirsty Sturman | 5k | |
| James Sturman | 5k | |
| Jack Stuttle | Coltishall Jaguars RC | 5k |
| Megan Swain | Coltishall Jaguars RC | 5k |
| Peter Swales | Dereham Runners AC | 5k |
| Alison Swanson | Aylsham Runners | 5k |
| Stuart Swanson | 5k | |
| Finlay Swanson | North Norfolk Beach Runners | 5k |
| Liam Swift | Lonely Goats RC | 5k |
| Memphis Symonds | City of Norwich AC | 5k |
| Kareana Symonds | Dereham Runners AC | 5k |
| Jane Talbot | Lonely Goats RC | 5k |
| Gary Tartt | North Norfolk Beach Runners | 5k |
| Vivienne Taylor | Stratton Striders | 5k |
| Helen Terry | Norfolk Gazelles RC | 5k |
| Stephen Terry | Norfolk Gazelles RC | 5k |
| Nichola Thatcher | Wymondham AC | 5k |
| Sharon Theobald | Norfolk Gazelles RC | 5k |
| Ceri Theobald | Norfolk Gazelles RC | 5k |
| Andrew Thomas | Great Yarmouth Road Runners | 5k |
| Kevin Thompson | Norfolk Harriers | 5k |
| Pete Thompson | Norfolk Gazelles RC | 5k |
| Diane Thompson | City of Norwich AC | 5k |
| Sean Thompson | Wymondham AC | 5k |
| Adrienne Thompson | 5k | |
| Stephen Thomson | City of Norwich AC | 5k |
| Lex Thomson | Lonely Goats RC | 5k |
| Chris Tindall | North Norfolk Beach Runners | 5k |
| Kat Todd | City of Norwich AC | 5k |
| Tom Townsend | Norfolk Gazelles RC | 5k |
| Kate Truelove | Norfolk Gazelles RC | 5k |
| Martin Truelove | Lingwood Legits | 5k |
| Francesca Turner | Great Yarmouth Road Runners | 5k |
| Lucy Tyler | Wymondham AC | 5k |
| Steven Utting | Tean Dunerunner | 5k |
| Chris Vernon | 5k | |
| Julie Wait | Vegan Runners | 5k |
| Phil Wakefield | Dereham Runners AC | 5k |
| Sonia Walker | Tri-Anglia TC | 5k |
| Neil Wallington | Lonely Goats RC | 5k |
| Andy Walter | Norfolk Gazelles RC | 5k |
| Rick Ward | Team rick | 5k |
| Paul Ward | Bure Valley Harriers | 5k |
| Stuart Wardrope | 5k | |
| Vicky Wardrope | 5k | |
| James Warner Smith | North Norfolk Beach Runners | 5k |
| Rose Waterman | Tri-Anglia TC | 5k |
| Paul Waters | 5k | |
| Laura Waters | Lonely Goats RC | 5k |
| Juliette Watkinson | Wymondham AC | 5k |
| Gerry Watson | Wymondham AC | 5k |
| Ben Watson | Lonely Goats RC | 5k |
| Robbie Watts | 5k | |
| Philip Websdale | Dereham Runners AC | 5k |
| Holly Wegg | 5k | |
| Nicola Weldon | Wymondham AC | 5k |
| Mark Weldon | Wymondham AC | 5k |
| Max Westmoreland | Coltishall Jaguars RC | 5k |
| Samuel Westmoreland | Coltishall Jaguars RC | 5k |
| Sara Westwood | Aylsham Runners | 5k |
| Billy Wheeler | Lonely Goats RC | 5k |
| Amelia Whiting | Norfolk Gazelles RC | 5k |
| Thomas Whiting | City of Norwich AC | 5k |
| Phil Whiting | Norfolk Gazelles RC | 5k |
| Ruth Wilby | 5k | |
| Heidi Wilson | 5k | |
| Brendan Wilson | City of Norwich AC | 5k |
| John Wilson | 5k | |
| Sally Wilson | 5k | |
| Luke Wiltshire | 5k | |
| Suzanne Winter | Team Dunerunner | 5k |
| Colin Withers | Norwich Road Runners | 5k |
| Tony Witmond | North Norfolk Beach Runners | 5k |
| Tony Wood | 5k | |
| Adrian Woods | North Norfolk Beach Runners | 5k |
| Tim Woods | Norfolk Gazelles RC | 5k |
| Paul Woodyatt | City of Norwich AC | 5k |
| Lorraine Woolner | Waveney Valley AC | 5k |
| James Wright | Norfolk Gazelles RC | 5k |
| Ruben Xuereb | City of Norwich AC | 5k |
| Lisa Xuereb | 5k | |
| Samuel Yellop | City of Norwich AC | 5k |
| Ashley Yellop | Norwich Road Runners | 5k |
| Tyrone Young | Team Dunerunner | 5k |
| Elly Young | Coltishall Jaguars RC | 5k |
| Kevin Youngs | Norfolk Gazelles RC | 5k |
| Jacob Öcal | City of Norwich AC | 5k |