Date: 06/07/2022
Location: Wroxham
Website: link
Entries open for unaffiliated runners at 8am on the 11th March.
The Wroxham 5k race is back to our base at Broadland High School using the start and finish line from 2019 with the capacity to cater for the same amount of finishers that year
This is a fast course with partial road closure which will be highly competitive and a chance for any runner to get their 5k PB.
Entrants must be a minimum age of 12 on race day
Due to road closure there is a cut-off time of 45mins.
The race is also a Norfolk County race and forms part of the Sportlink series for 2022
Medals for all runners will be given out at the finish line
There is also a return of our free to enter Junior race at the School, (approx. 1 mile) which starts at 6.30pm on the school field.
Refreshments/cakes will be available with proceeds to Nelson’s Journey
Race numbers will be posted out a week before the race. (please check your address on this site is correct)
Parking
Roys Medium Stay Car Park
Hoveton
Norwich
NR12 8UR
https://what3words.com/ballpoint.anguished.shook
Race HQ
Broadland High School
Hoveton, Norwich NR12 8QN
This event is run under UK Athletics Rules. UK Athletics Licence applied for.
Entries are non-refundable and unfortunately cannot be deferred but transfers are available until midnight on 22/06/2022. Login to transfer your entry.
| Name/Distance | Start time | Entrants |
|---|---|---|
| 5k | 19:00 pm |
Entrance limit reached for this race! |
| Affiliated | £15.00 | |
| Unaffiliated | £17.00 | |
| Waiting List | 19:00 pm |
|
| Waiting List - Affiliated | £0.00 | |
| Waiting List - Unaffiliated | £0.00 | |
| Name | Club | Race/Wave |
|---|---|---|
| Millie Adams | City of Norwich AC | 5k |
| Neil Adams | North Norfolk Beach Runners | 5k |
| Danny Adams | City of Norwich AC | 5k |
| Jonathan Adams | Tri-Anglia Triathlon Club | 5k |
| Lisa Alborough | 5k | |
| Simon Alcock | Bure Valley Harriers | 5k |
| Luke Alden | City of Norwich AC | 5k |
| David Aldis | City of Norwich AC | 5k |
| Stuart Aldous | Coltishall Jaguars RC | 5k |
| John Algar | Great Yarmouth Road Runners | 5k |
| Robbie Alger | Unaffiliated | 5k |
| Olivia Allen | North Norfolk Harriers AC | 5k |
| Troy Allen | Lonely Goat RC | 5k |
| Lee Allen | Lonely Goat RC | 5k |
| Martin Ames | 5k | |
| Neil Anderton | Dereham Runners AC | 5k |
| Stephen Andrews | Lonely Goat RC | 5k |
| Jon Andrews | Waveney Valley AC | 5k |
| Amii Andrews | 5k | |
| Jo Anverali | Great Yarmouth Road Runners | 5k |
| Lisa Appleton | Reepham Runners | 5k |
| Karen Archbold | Lowestoft Road Runners | 5k |
| Warren Armstrong | Ryston Runners | 5k |
| Alison Armstrong | Wymondham AC | 5k |
| Mark Armstrong | 5k | |
| Tobias Arnup | Norfolk Gazelles AC | 5k |
| Jane Ashby | Ryston Runners | 5k |
| Robin Ashe | Bungay Black Dog RC | 5k |
| Henry Ashton | City of Norwich AC | 5k |
| Ross Ashton | City of Norwich AC | 5k |
| James Ashton | City of Norwich AC | 5k |
| Kate Atkins | Norfolk Gazelles AC | 5k |
| Steven Bacon | North Norfolk Beach Runners | 5k |
| Kirk Bagge | Bure Valley Harriers | 5k |
| Vicky Bailey | Norwich Road Runners | 5k |
| Alison Bailey | Longdale Striders | 5k |
| Rob Bailey | Great Yarmouth Road Runners | 5k |
| Adam Baker | City of Norwich AC | 5k |
| Steve Baker | Great Yarmouth Road Runners | 5k |
| Lucy Baker | Aylsham Runners | 5k |
| Amanda Baker | Lonely Goat RC | 5k |
| Nicola Baker | Great Yarmouth Road Runners | 5k |
| Chris Baker | Aylsham Runners | 5k |
| Amy Balaam | Bure Valley Harriers | 5k |
| Karen Balcombe | North Norfolk Beach Runners | 5k |
| Matt Baldry | Lowestoft Road Runners | 5k |
| Adam Bamford | City of Norwich AC | 5k |
| Sue Banfield | 5k | |
| Aidan Banfield | Wymondham AC | 5k |
| Mark Banfield | Wymondham AC | 5k |
| Paul Banks | Lowestoft Road Runners | 5k |
| Dougie Barber | Coltishall Jaguars RC | 5k |
| Lacey Bareham | City of Norwich AC | 5k |
| Cassie Barker | Wymondham AC | 5k |
| Kathryn Barlow | 5k | |
| Ella Barnes | 5k | |
| Martyn Bath | 5k | |
| Graham Beales | Wymondham AC | 5k |
| Tony Beales | Wymondham AC | 5k |
| Darren Beard | 5k | |
| Amy Beck | Norwich Road Runners | 5k |
| Danny Beck | Tri-Anglia Triathlon Club | 5k |
| Mabel Beckett | City of Norwich AC | 5k |
| James Beech | 5k | |
| Phil Beecher | 5k | |
| Richard Beevor | Great Yarmouth Road Runners | 5k |
| Jessica Behan | 5k | |
| Andrea Bell | Norwich Road Runners | 5k |
| David Bell | Norwich Road Runners | 5k |
| Andrea Bell | Norwich Road Runners | 5k |
| David Bell | Norwich Road Runners | 5k |
| Yitzhak Ben-aroya | Wymondham AC | 5k |
| Kim Bennett | Norwich Road Runners | 5k |
| Nicholas Bensley | Ryston Runners | 5k |
| Marion Bensley | Coltishall Jaguars RC | 5k |
| Matthew Benson | City of Norwich AC | 5k |
| Claire Berridge | Norfolk Gazelles AC | 5k |
| Jake Berry | 5k | |
| Caroline Bettis | Lonely Goat RC | 5k |
| Danielle Beuttell | Wymondham AC | 5k |
| Shane Bidle | Coltishall Jaguars RC | 5k |
| Sarah Billingham | 5k | |
| John Birch | North Norfolk Beach Runners | 5k |
| Andrew Bird | Bure Valley Harriers | 5k |
| Sarah Bird | Bure Valley Harriers | 5k |
| Emma Bishop | Great Yarmouth Road Runners | 5k |
| Stuart Bizley | Dereham Runners AC | 5k |
| Sally Black | Norfolk Gazelles AC | 5k |
| Keith Blake | Wymondham AC | 5k |
| John Bone | Great Yarmouth Road Runners | 5k |
| James Bool | Great Yarmouth Road Runners | 5k |
| Leanne Botwright | Bure Valley Harriers | 5k |
| Naomi Bowditch | 5k | |
| Charles Bowen | City of Norwich AC | 5k |
| Kenneth Bowman | Coltishall Jaguars RC | 5k |
| Patsy Boyle | 5k | |
| Richard Bracey | Lonely Goat RC | 5k |
| Steven Bradley | Wymondham AC | 5k |
| Trudi Bradley | Aylsham Runners | 5k |
| Mark Bradley | Coltishall Jaguars RC | 5k |
| Patsy Bradley | Wymondham AC | 5k |
| Ian Bray | Norwich Road Runners | 5k |
| Simon Brighten | 5k | |
| Pat Brightman | Great Yarmouth & District AC | 5k |
| Jonathan Brighton | Norfolk Gazelles AC | 5k |
| Keith Brighty | Coltishall Jaguars RC | 5k |
| Dan Brocklehurst | Wymondham AC | 5k |
| Stephen Brown | Great Yarmouth Road Runners | 5k |
| Irene Brown | 5k | |
| Claire Brown | Wymondham AC | 5k |
| William Browne | Waveney Valley AC | 5k |
| George Browne | Waveney Valley AC | 5k |
| Jack Browne | City of Norwich AC | 5k |
| William Browne | City of Norwich AC | 5k |
| Jason Brunt | Norfolk Gazelles AC | 5k |
| Grace Buchanan | North Norfolk Harriers AC | 5k |
| Jo Buchanan | 5k | |
| David Buck | Coltishall Jaguars RC | 5k |
| Matt Buckoke | Great Yarmouth Road Runners | 5k |
| Michelle Bull | 5k | |
| Chris Bullock | Norwich Road Runners | 5k |
| Nadine Bunn | Unaffiliated | 5k |
| Ben Burgess | 5k | |
| Wendy Burgess | Wymondham AC | 5k |
| Cindy Burgess | Wymondham AC | 5k |
| Darlene Burkett | Norfolk Gazelles AC | 5k |
| Tony Burkett | Norfolk Gazelles AC | 5k |
| Daryl Burlingham | Unaffiliated | 5k |
| Sharon Burrell | Lonely Goat RC | 5k |
| John Burton | Tri-Anglia Triathlon Club | 5k |
| Benji Buskell | 5k | |
| Matthew Buskell | 5k | |
| Jennifer Buskell | 5k | |
| Neil Button | Coltishall Jaguars RC | 5k |
| Matthew Bye | North Norfolk Harriers AC | 5k |
| Derek Bye | Norfolk Gazelles AC | 5k |
| Phil Caley | Lonely Goat RC | 5k |
| Rory Cameron | Reepham Runners | 5k |
| Lucy Campbell | Norfolk Harriers RC | 5k |
| Steven Cannell | Team Steve | 5k |
| Deborah Carr | Tri-Anglia Triathlon Club | 5k |
| Philip Carr | Lonely Goat RC | 5k |
| Harriet Carr | Wymondham AC | 5k |
| Leon Carrara | City of Norwich AC | 5k |
| Steven Carruthers | Lowestoft Road Runners | 5k |
| Bob Carter | Bure Valley Harriers | 5k |
| Clive Cartner | Lonely Goat RC | 5k |
| Josh Castlo-Hall | Wymondham AC | 5k |
| Dave Catchpole | Waveney Valley AC | 5k |
| Luke Catchpole | Lowestoft Road Runners | 5k |
| Martin Chapman | Lonely Goat RC | 5k |
| Karl Chapman | City of Norwich AC | 5k |
| Scott Chapman | Bure Valley Harriers | 5k |
| Eleanor Chapman | Bure Valley Harriers | 5k |
| Robert Chenery | Ipswich JAFFA RC | 5k |
| Dick Cheung | 5k | |
| Jack Cheung | 5k | |
| Claire Childs | 5k | |
| Chris Chorley | Bungay Black Dog RC | 5k |
| Stuart Clark | 5k | |
| Kevin Clark | Bungay Black Dog RC | 5k |
| Ellie Clarke | 5k | |
| Jane Clarke | City of Norwich AC | 5k |
| Charlie Clarke | 5k | |
| Steven Cleveland | Norwich Road Runners | 5k |
| Mark Clues | Tri-Anglia Triathlon Club | 5k |
| Liz Clues | Tri-Anglia Triathlon Club | 5k |
| Dominic Clues | Tri-Anglia Triathlon Club | 5k |
| Christopher Coates | The Stragglers RC | 5k |
| Arron Coe | Bure Valley Harriers | 5k |
| Theresa Colby | Norwich Road Runners | 5k |
| Hannah Colby | City of Norwich AC | 5k |
| Annabelle Cole | 5k | |
| Sarah Cole | Wymondham AC | 5k |
| Jason Cole | 5k | |
| Rachael Cole | Coltishall Jaguars RC | 5k |
| Marc Coles | Norwich Road Runners | 5k |
| Matthew Collier | Norfolk Gazelles AC | 5k |
| Tom Collier | 5k | |
| Stanley Collins | Great Yarmouth & District AC | 5k |
| Mark Collins | Great Yarmouth Road Runners | 5k |
| Richard Collyer | Norfolk Harriers RC | 5k |
| Edward Collyer | 5k | |
| Daniel Conway | Norwich School | 5k |
| Roly Cook | Norwich Road Runners | 5k |
| Simon Cook | Lowestoft Road Runners | 5k |
| Steve Cook | Norfolk Gazelles AC | 5k |
| Vincent Cook | 5k | |
| Anneke Cook | Wymondham AC | 5k |
| Frances Cooke | Bure Valley Harriers | 5k |
| Carol Cooper | Norfolk Gazelles AC | 5k |
| Sammy Cordeaux | 5k | |
| Mary Cordeaux | City of Norwich AC | 5k |
| Mary Cordeaux | City of Norwich AC | 5k |
| James Cordeaux | City of Norwich AC | 5k |
| Jonathan Cordle | Norwich Road Runners | 5k |
| Estelle Corner | Norfolk Gazelles AC | 5k |
| Jason Corner | Lonely Goat RC | 5k |
| Georgia Corner | Coltishall Jaguars RC | 5k |
| Sam Cornforth | City of Norwich AC | 5k |
| Marian Costello | Coltishall Jaguars RC | 5k |
| Paul Cottrell | Norfolk Gazelles AC | 5k |
| Anna Coulborn | Great Yarmouth Road Runners | 5k |
| Chantelle Coulson | Unaffiliated | 5k |
| Karl Coulson | Great Yarmouth Road Runners | 5k |
| Graham Cox | Bure Valley Harriers | 5k |
| Ian Coxhead | Norfolk Gazelles AC | 5k |
| John Cracknell | City of Norwich AC | 5k |
| Sharn Crane | Tri-Anglia Triathlon Club | 5k |
| Matthew Crane | Bure Valley Harriers | 5k |
| Fiona Cressy-Roberts | City of Norwich AC | 5k |
| James Crisp | Lowestoft Road Runners | 5k |
| Daniel Critoph | Waveney Valley AC | 5k |
| Mark Crookes | Bure Valley Harriers | 5k |
| Steve Cross | Waveney Valley AC | 5k |
| Paul Cross | 5k | |
| David Crotch | Norwich Road Runners | 5k |
| Emma Crow | Norwich Road Runners | 5k |
| Archie Crow | 5k | |
| David Crow | Norwich Road Runners | 5k |
| Harriette Crowe | Aylsham Runners | 5k |
| Gary Crush | City of Norwich AC | 5k |
| Anthony Cude | Runners-Next-the-Sea | 5k |
| James Cully | Tri-Anglia Triathlon Club | 5k |
| Cat Cummings | City of Norwich AC | 5k |
| Andrew Curson | Norfolk Gazelles AC | 5k |
| Linda Cusack | Thetford AC | 5k |
| Oliver Dack | Norwich Road Runners | 5k |
| Stephen Dady | Wymondham AC | 5k |
| Cathal Daly | City of Norwich AC | 5k |
| Clare Daly | 5k | |
| Mitchell Dann | City of Norwich AC | 5k |
| Nicholas Dash | 5k | |
| Belinda Davies | Lonely Goat RC | 5k |
| Gareth Davies | Great Yarmouth Road Runners | 5k |
| Phoebe Davis | Unaffiliated | 5k |
| Liam Dawson | Runners-Next-the-Sea | 5k |
| Rachel Dawson | Runners-Next-the-Sea | 5k |
| Paolo De Marco | Tri-Anglia Triathlon Club | 5k |
| Theresa Dean | Coltishall Jaguars RC | 5k |
| Peter Dearnley | Norfolk Gazelles AC | 5k |
| Milo Debbage | North Norfolk Harriers AC | 5k |
| Helen Debbage | 5k | |
| Stephanie Deeks | Great Yarmouth Road Runners | 5k |
| Jo Delf | Wymondham AC | 5k |
| Ness Dent | North Norfolk Beach Runners | 5k |
| Gav Dent | North Norfolk Beach Runners | 5k |
| Alan Diaper | Great Yarmouth Road Runners | 5k |
| Rosie Dickety | North Norfolk Harriers AC | 5k |
| Richard Dickson | West Norfolk AC | 5k |
| John Digby | Norfolk Gazelles AC | 5k |
| Stephen Dixon | Wymondham AC | 5k |
| Jake Dorbin | Thetford AC | 5k |
| Will Dorsett | 5k | |
| Ruth Double | 5k | |
| Vicky Dowe | Bungay Black Dog RC | 5k |
| Tom Downs | 5k | |
| Lucy Downs | 5k | |
| Nico Drinkwater | Norfolk Gazelles AC | 5k |
| James Ducker | Lonely Goat RC | 5k |
| Mark Duffield | Team Dunerunner | 5k |
| John Dungar | Bure Valley Harriers | 5k |
| Zachary Dunne | City of Norwich AC | 5k |
| Rebecca Dyde | North Norfolk Beach Runners | 5k |
| Josh Dyde | North Norfolk Beach Runners | 5k |
| Robert Dye | Coltishall Jaguars RC | 5k |
| Rosie Eales | 5k | |
| Darren Easter | Ryston Runners | 5k |
| Connie Easter | City of Norwich AC | 5k |
| Billy Eccles | Bure Valley Harriers | 5k |
| Michael Eccles | Bure Valley Harriers | 5k |
| William Edmonds | GoodGym Norwich | 5k |
| Eloise Edridge | North Norfolk Harriers Athletics Club | 5k |
| Ian Edwards | Norfolk Gazelles AC | 5k |
| Leon Egmore | 5k | |
| Nicholas Eley | Coltishall Jaguars RC | 5k |
| Anne Ellen | Norfolk Gazelles AC | 5k |
| Paul Elliott | 5k | |
| Melanie Elliott | Reepham Runners | 5k |
| Frank Ellis | Tri-Anglia Triathlon Club | 5k |
| Steven Elvin | 5k | |
| Sue Emmett | Coltishall Jaguars RC | 5k |
| Joel Espley | Ryston Runners | 5k |
| Michael Etheridge | 5k | |
| Gary Etherington | 5k | |
| Paul Eves | Norwich Road Runners | 5k |
| John Fagan | North Norfolk Beach Runners | 5k |
| Rory Fairfoot | City of Norwich AC | 5k |
| Saskia Falconer | 5k | |
| Martin Farr | Lowestoft Road Runners | 5k |
| Craig Farr | Reepham Runners | 5k |
| Samantha Faulkner | 5k | |
| Ben Faulks | 5k | |
| Radley Fenn | Coltishall Jaguars | 5k |
| Archie Fiddy | 5k | |
| Alison Fiddy | 5k | |
| John-David Fisher | Norfolk Gazelles AC | 5k |
| Amberley Fitzalan-Cram | Norfolk Gazelles AC | 5k |
| Julian Flatt | Lonely Goat RC | 5k |
| Glenn Fletcher | Waveney Valley AC | 5k |
| Theresa Flint | Norwich Road Runners | 5k |
| Andrea Flint | Norfolk Gazelles AC | 5k |
| Jason Ford | 5k | |
| Tim Ford | 5k | |
| Andy Foreman | Coltishall Jaguars RC | 5k |
| James Fowler | Norfolk Gazelles AC | 5k |
| Mark Fowler | Norfolk Gazelles AC | 5k |
| Joel Fox | 5k | |
| Oliver Foxwell | Ryston Runners | 5k |
| Ben Foxwell | Ryston Runners | 5k |
| Mandy Foyster | Norwich Road Runners | 5k |
| Steven Franklin | Ryston Runners | 5k |
| Louise Franklin | Ryston Runners | 5k |
| James Frary | Norfolk Gazelles AC | 5k |
| Kevin Frazer | Wymondham AC | 5k |
| Christine Frazer | Wymondham AC | 5k |
| George Frazer | Wymondham AC | 5k |
| Matthew Freezer | Dereham Runners & AC | 5k |
| Graham Fryer | Coltishall Jaguars RC | 5k |
| Kevin Fuller | Great Yarmouth Road Runners | 5k |
| Megan Gadsby | City of Norwich AC | 5k |
| Ruth Gainsford | Coltishall Jaguars RC | 5k |
| Trevor Gannon | Norwich Road Runners | 5k |
| Helen Ganson | Coltishall Jaguars RC | 5k |
| Daniel Gardiner | Bungay Black Dog RC | 5k |
| Dudley Garner | City of Norwich AC | 5k |
| Mark Garrett | Norwich Road Runners | 5k |
| Katherine Garwood | Bure Valley Harriers | 5k |
| Daniel Gatward | 5k | |
| Toni George | 5k | |
| Laura George | Aylsham Runners | 5k |
| William George | Norwich Road Runners | 5k |
| David Gibbs-Kneller | Norfolk Gazelles AC | 5k |
| Oliver Gilbert | Bungay Black Dog RC | 5k |
| Deborah Gillespie | North Norfolk Beach Runners | 5k |
| Steve Girling | 5k | |
| Olly Glasspoole | 5k | |
| Simon Godwin | 5k | |
| Joanna Godwin | Wymondham AC | 5k |
| Mark Goldspink | Norwich Road Runners | 5k |
| James Goldspink | Norwich Road Runners | 5k |
| Nick Goodge | Bungay Black Dog RC | 5k |
| Kate Gooding | Wymondham AC | 5k |
| Tracey Goodrum | Norfolk Gazelles AC | 5k |
| Dan Goodwin | Team Dunerunner | 5k |
| Gary Grand | Norwich Road Runners | 5k |
| Jake Grand | Norwich Road Runners | 5k |
| Meghan Grange | Norfolk Gazelles AC | 5k |
| Alice Grant | Bure Valley Harriers | 5k |
| Geoffrey Green | Wymondham AC | 5k |
| Mathew Green | Vegan Runners | 5k |
| Lisa Greengrass | Wymondham AC | 5k |
| Edward Greenland | Great Yarmouth Road Runners | 5k |
| Robert Greeves | Reepham Runners | 5k |
| Vicki Grice | Lowestoft Road Runners | 5k |
| Mark Griffin | Lonely Goat RC | 5k |
| Daniel Grimmer | Great Yarmouth Road Runners | 5k |
| Stuart Grimsey | Lonely Goat RC | 5k |
| Kirsty Grint | Norfolk Gazelles AC | 5k |
| Robert Groves | Reepham Runners | 5k |
| Daniel Guppy | Ryston Runners | 5k |
| Lachlan Hadden | Norwich Road Runners | 5k |
| Elaine Haggarty | Great Yarmouth & District AC | 5k |
| Autumn Hales | Bure Valley Harriers | 5k |
| Elizabeth Halford | GoodGym Race Team | 5k |
| Barry Halkyard | Coltishall Jaguars RC | 5k |
| Ella Halkyard | Coltishall Jaguars RC | 5k |
| Fiona Halkyard | 5k | |
| Rebecca Hall | 5k | |
| Gavin Hall | Wymondham AC | 5k |
| Adrian Hall | Wymondham AC | 5k |
| Stephanie Hall | Coltishall Jaguars RC | 5k |
| Debbie Hall | Coltishall Jaguars RC | 5k |
| Kiara Hamis | Norwich Road Runners | 5k |
| Rosa Hammond | 5k | |
| Andrew Hammond | Norfolk Gazelles AC | 5k |
| Richard Hanson | 5k | |
| Christopher Harbord | Great Yarmouth Road Runners | 5k |
| Gail Hardingham | Bure Valley Harriers | 5k |
| Kevin Hardingham | Norfolk Gazelles AC | 5k |
| Graham Hardingham | Norfolk Gazelles AC | 5k |
| Amanda Hards | 5k | |
| Annie Hardy | 5k | |
| Howard Harper | Unaffiliated | 5k |
| Vikki Harper | Bad Boy RC | 5k |
| Stacey Harper | Norwich Road Runners | 5k |
| Ash Harrell | Highgate Harriers | 5k |
| Kim Harrington | 5k | |
| Liz Harris | North Norfolk Beach Runners | 5k |
| Daniel Harrison | Great Yarmouth & District AC | 5k |
| Jake Hart | City of Norwich AC | 5k |
| Ian Hawkes | Waveney Valley AC | 5k |
| Dean Hawkins | Bure Valley Harriers | 5k |
| Lana Hayes | Ryston Runners | 5k |
| Chris Haylock | Lonely Goat RC | 5k |
| Mark Haywood | 5k | |
| Rudy Haywood | North Norfolk Harriers AC | 5k |
| Kathryn Heaney | Wymondham AC | 5k |
| James Heaney | Wymondham AC | 5k |
| Lexie Heather | City of Norwich AC | 5k |
| Tony Heather | 5k | |
| Catherine Henery | City of Norwich AC | 5k |
| Phil Henry | Coltishall Jaguars RC | 5k |
| Emma Hewitt | 5k | |
| Mark Heybourne | 5k | |
| Amelia Heybourne | City of Norwich AC | 5k |
| Paul Higham | 5k | |
| Stephen Hill | Norwich Road Runners | 5k |
| Nicola Hill | Norwich Road Runners | 5k |
| Helen Hinsley | 5k | |
| Andrew Hinsley | 5k | |
| Steven Hitcham | GoodGym Norwich | 5k |
| Garry Hobart | North Norfolk Beach Runners | 5k |
| Clare Hodges | Great Yarmouth Road Runners | 5k |
| Charlotte Lucy Hodgson | Norwich Road Runners | 5k |
| Richard Hollings | 5k | |
| Dave Hollis | Norwich Road Runners | 5k |
| Adrian Hollis | Dereham Runners AC | 5k |
| Mark Holroyd | 5k | |
| Sara Holroyd | 5k | |
| Lottie Hood | City of Norwich AC | 5k |
| Alison Hood | Coltishall Jaguars RC | 5k |
| Nicholas Hood | 5k | |
| Evie Hood | City of Norwich AC | 5k |
| John Hopgood | Ryston Runners | 5k |
| Owen Hopgood | Ryston Runners | 5k |
| Russell Hopkins | City of Norwich AC | 5k |
| David Houghton | Wymondham AC | 5k |
| Heather Houghton | Norfolk Gazelles AC | 5k |
| Zak Houghton | City of Norwich AC | 5k |
| Caroline Houghton | Wymondham AC | 5k |
| Catherine Howard | North Norfolk Beach Runners | 5k |
| Dean Howard | North Norfolk Beach Runners | 5k |
| Gregory Howard | Bure Valley Harriers | 5k |
| William Howard | North Norfolk Beach Runners | 5k |
| Martin Howard | Norwich Road Runners | 5k |
| Alix Howard | Dereham Runners AC | 5k |
| Ryan Howe | Coltishall Jaguars RC | 5k |
| Mike Howe | 5k | |
| Ross Howe | Coltishall Jaguars RC | 5k |
| Ceridwen Howell | Runners-next-the-Sea | 5k |
| Janine Howes | 5k | |
| Matt Howes | Norwich Road Runners | 5k |
| James Howlett | Framlingham Flyers | 5k |
| Ruth Hoyle | Norwich Road Runners | 5k |
| Terry Hubbard | Great Yarmouth Road Runners | 5k |
| Louise Hudson | Dereham Runners AC | 5k |
| John Hudson | Norwich Road Runners | 5k |
| Richard Huggins | Norwich Road Runners | 5k |
| Ben Hughes | 5k | |
| Gareth Hunt | Ryston Runners | 5k |
| Stu Huntington | City of Norwich AC | 5k |
| Louise Hurr | Norfolk Gazelles AC | 5k |
| Phil Hurr | Bure Valley Harriers | 5k |
| Shaun Hurr | Bure Valley Harriers | 5k |
| Harvey Hurrell | Norwich Road Runners | 5k |
| Gary Hurrell | Norwich Road Runners | 5k |
| Sharon Hurren | Wymondham AC | 5k |
| Nicola Ireson | Run Mummy Run | 5k |
| Louise Isherwood | Norfolk Gazelles AC | 5k |
| Rachel Jackson | Coltishall Jaguars RC | 5k |
| Rosemary Jackson | Coltishall Jaguars RC | 5k |
| Andrew Jarvis | Coltishall Jaguars RC | 5k |
| Ian Jarvis | Lonely Goat RC | 5k |
| Eleanor Jarvis | Norwich Road Runners | 5k |
| Andrew Johns | Aylsham Runners | 5k |
| Elizabeth Johnson | North Norfolk Beach Runners | 5k |
| Laura Johnson | Coltishall Jaguars RC | 5k |
| Graham Johnson | Coltishall Jaguars RC | 5k |
| Chris Johnson | Coltishall Jaguars RC | 5k |
| Pete Johnson | Ryston Runners | 5k |
| Lee Johnson | 5k | |
| Glen Johnstone | CSSC | 5k |
| Henry Jonas | City of Norwich AC | 5k |
| Esme Jonas | North Norfolk Harriers Athletics Club | 5k |
| Peter Jones | 5k | |
| Martin Jones | Wymondham AC | 5k |
| Louise Jones | 5k | |
| Samantha Jones | 5k | |
| Ashley Jones | City of Norwich AC | 5k |
| Clare Jones | Lonely Goat RC | 5k |
| Abigail Jones | 5k | |
| Matthew Jones | City of Norwich AC | 5k |
| Tom Jordan | Bure Valley Harriers | 5k |
| Emily Jordan | Bure Valley Harriers | 5k |
| Finn Kaiser | City of Norwich AC | 5k |
| Jan Kaiser | City of Norwich AC | 5k |
| Jeya Kandola | City of Norwich AC | 5k |
| Carol Keable | 5k | |
| Peter Kean Cockburn | Coltishall Jaguars RC | 5k |
| Mark Keenan | Lonely Goat RC | 5k |
| Ben Kendall | Norwich Road Runners | 5k |
| Catherine Kenney | Wymondham AC | 5k |
| Claire Kent | Wymondham AC | 5k |
| Lloyd Kidd | 5k | |
| Joanna Killingworth | Norwich Road Runners | 5k |
| Anna Kirkham | 5k | |
| Michael Kitching | 5k | |
| John Knight | Tri-Anglia Triathlon Club | 5k |
| Maria Knights | Reepham Runners | 5k |
| Lee Knights | 5k | |
| Trevor Kuhrt | Norwich Road Runners | 5k |
| Alicia Lacey | Norwich Road Runners | 5k |
| Diane Lain | Longdale Striders | 5k |
| Richard Lain-Smith | 5k | |
| Harvey Lake | City of Norwich AC | 5k |
| Todd Lake | City of Norwich AC | 5k |
| Iona Lake | City of Norwich AC | 5k |
| Nigel Lambert | Wymondham AC | 5k |
| Andrew Lane | Wymondham AC | 5k |
| Robert Last | Dereham Runners AC | 5k |
| Jacob Last | Dereham Runners AC | 5k |
| Deborah Last | Dereham Runners AC | 5k |
| Neil Laughton | Coltishall Jaguars RC | 5k |
| Stephanie Laurence | Bure Valley Harriers | 5k |
| Martin Law | Reepham Runners | 5k |
| Kelly Lawson | Norwich Road Runners | 5k |
| Pat Layton | 5k | |
| Alastair Leckie | Bure Valley Harriers | 5k |
| Adrian Leddy | 5k | |
| Mon Lee | Ipswich Jaffa RC | 5k |
| Selica Lee | 5k | |
| Richard Lee | 5k | |
| Imogen Lees | Norfolk Gazelles AC | 5k |
| Helen Lemmon | Norfolk Gazelles AC | 5k |
| Elizabeth Letzer | North Norfolk Beach Runners | 5k |
| Robin Levey | Wymondham AC | 5k |
| Matthew Levey | Wymondham AC | 5k |
| Maria Lewis | Wymondham Athletic Club | 5k |
| Jonah Life | North Norfolk Harriers Athletics Club | 5k |
| Billy Life | North Norfolk Harriers Athletics Club | 5k |
| Stewart Life | Unaffiliated | 5k |
| Matthew Lightfoot | Bungay Black Dog RC | 5k |
| Michelle Lightfoot | Bungay Black Dog RC | 5k |
| James Lillistone | 5k | |
| Gary Linder | North Norfolk Beach Runners | 5k |
| Morgan Lingley | 5k | |
| Neil Littler | 5k | |
| Iwona Litwiniec | Coltishall Jaguars RC | 5k |
| Julia Lloyd | Wymondham AC | 5k |
| Elana Lloyd-Edwards | North Norfolk Harriers AC | 5k |
| Daryl London | North Norfolk Beach Runners | 5k |
| Julie London | Norfolk Gazelles AC | 5k |
| Aimee Long | 5k | |
| Reuben Longley | Tri-Anglia Triathlon Club | 5k |
| Jack Love | 5k | |
| Peter Lowther | Bungay Black Dog RC | 5k |
| Michael Lozano | 5k | |
| Luis Lozano | 5k | |
| James Ludlam | Great Yarmouth Road Runners | 5k |
| Stuart Lusher | Dereham Runners AC | 5k |
| Sarah MacLennan | Lonely Goat RC | 5k |
| Robyn Macrae | 5k | |
| Chris Mahoney | 5k | |
| Bryn Mainwaring | Norwich Road Runners | 5k |
| Shaun Mann | City of Norwich AC | 5k |
| Gary Mann | Norwich Road Runners | 5k |
| Martha Manning | City of Norwich AC | 5k |
| Patrick Manning | Lonely Goat RC | 5k |
| Samantha Manning | Lonely Goat RC | 5k |
| Mark Mardell | Norwich Road Runners | 5k |
| Mike Marshall | North Norfolk Beach Runners | 5k |
| Adrian Martin | Norfolk Gazelles AC | 5k |
| Shawn Mason | Great Yarmouth & District AC | 5k |
| Jo Mason | Norfolk Gazelles AC | 5k |
| Joanne Mason | 5k | |
| Adam Masterson | Wymondham AC | 5k |
| Daisy Mattless | 5k | |
| Jason Mattless | Dereham Runners & AC | 5k |
| Rebecca Maun | North Norfolk Beach Runners | 5k |
| Jenny Mayne | City of Norwich AC | 5k |
| John McCabe | 5k | |
| Abbi McCallum | North Norfolk Harriers AC | 5k |
| Katie McElroy | 5k | |
| Byron McGill | Bungay Black Dog RC | 5k |
| Robert McKillop | Lonely Goat RC | 5k |
| Will McMorris | 5k | |
| Alex McQueen | 5k | |
| Allan McRoberts | 5k | |
| Tony Mccallum | 5k | |
| Richard Mead | Norwich Road Runners | 5k |
| Chris Meadows | Lowestoft Road Runners | 5k |
| Ava Mears | North Norfolk Harriers AC | 5k |
| Chris Merrylees | North Norfolk Beach Runners | 5k |
| Cameron Messenger | Wymondham AC | 5k |
| Hannah Michael | Aylsham Runners | 5k |
| Chris Mickleburgh | Aylsham Runners | 5k |
| Archie Middleton | Great Yarmouth & District AC | 5k |
| Dee Middleton-hall | Wymondham AC | 5k |
| Jacqui Millard | Lonely Goat RC | 5k |
| Emma Milligan | 5k | |
| Chris Millsted | 5k | |
| Negar Mirshekar | Norfolk Gazelles AC | 5k |
| Jack Mollicone | City of Norwich AC | 5k |
| Harly Moon | 5k | |
| Patrick Moore | 5k | |
| Ian Moore | Wymondham AC | 5k |
| Debbie Moore | Runners-Next-the-Sea | 5k |
| John Moore | Norfolk Gazelles AC | 5k |
| Suzanne Moore | Wymondham AC | 5k |
| Chris Moore | Norfolk Gazelles AC | 5k |
| Susan Moore | Norfolk Gazelles AC | 5k |
| Joshua Moore | 5k | |
| Laura Moorhouse | 5k | |
| Peter Morgan | Wymondham AC | 5k |
| Richard Morris | Wymondham AC | 5k |
| Alex Morris | City of Norwich AC | 5k |
| Vikki Mountain | Wymondham AC | 5k |
| Monty Mulholland | 5k | |
| Andrew Mundy | Wymondham AC | 5k |
| Marina Murdoch | Wymondham AC | 5k |
| Rosie Murray | Coltishall Jaguars RC | 5k |
| Aaron Murrell | 5k | |
| Lynette Nash | 5k | |
| Tobias Neale | North Norfolk Harriers AC | 5k |
| Charlotte Neale | North Norfolk Beach Runners | 5k |
| Harry Neale | Norfolk Gazelles AC | 5k |
| Philip Neave | Bungay Black Dog RC | 5k |
| Leon Neeve | Lowestoft Road Runners | 5k |
| David Neeve | Bungay Black Dog RC | 5k |
| Dylan Neeve | Lowestoft Road Runners | 5k |
| Sarah Nelis | Wymondham AC | 5k |
| Bronwen Nelson | City of Norwich AC | 5k |
| Andrew Nelson | 5k | |
| Glen Nelson | 5k | |
| Toby Nelson | City of Norwich AC | 5k |
| Peter Nelson | 5k | |
| Warren Newell | Lonely Goat RC | 5k |
| Tom Newman | City of Norwich AC | 5k |
| Steven Newson | Norfolk Gazelles AC | 5k |
| Sam Nicholls | Coltishall Jaguars RC | 5k |
| Jack Noble | Bure Valley Harriers | 5k |
| Sarah Norman | Waveney Valley AC | 5k |
| Jennifer Norris | Coltishall Jaguars RC | 5k |
| Karen Nye | 5k | |
| Lucy O'Brien | Tri-Anglia Triathlon Club | 5k |
| James O'Callaghan | Wymondham AC | 5k |
| Emma O'Kelly | Norfolk Gazelles AC | 5k |
| Cora O'Mahony | Norfolk Gazelles AC | 5k |
| Paul O'Malley | 5k | |
| Innes O'Malley | North Norfolk Harriers AC | 5k |
| Innes O'Malley | City of Norwich AC | 5k |
| James O'Neill | Ryston Runners | 5k |
| Martin Oliver | 5k | |
| Libby Ong | City of Norwich AC | 5k |
| James Ord | Ryston Runners | 5k |
| Eva Osborne | Wymondham AC | 5k |
| Simon Ottaway | Tri-Anglia Triathlon Club | 5k |
| Lyn Ottaway | Wymondham AC | 5k |
| Simon Overton | 5k | |
| Claire Owen | Coltishall Jaguars RC | 5k |
| Lee Oxbury | Norfolk Gazelles AC | 5k |
| Nico Paganini | 5k | |
| Daniel Palfrey | 5k | |
| Ross Palgrave | Wymondham AC | 5k |
| James Pallant | Lonely Goat RC | 5k |
| Chris Palmer | Runners-next-the-Sea | 5k |
| Joe Palmer | Unaffiliated | 5k |
| Andy Palmer | Norwich Road Runners | 5k |
| Cameron Panting | 5k | |
| Andy Parish | North Norfolk Beach Runners | 5k |
| Jessica Parker | Norfolk Gazelles AC | 5k |
| Jessica Parker | Norfolk Gazelles AC | 5k |
| James Parr | Lowestoft Road Runners | 5k |
| Max Parsley | North Norfolk Harriers AC | 5k |
| Alan Parsons | 5k | |
| Simon Partridge | Bure Valley Harriers | 5k |
| Louise Paterson | Bure Valley Harriers | 5k |
| Karen Patterson | Norwich Road Runners | 5k |
| Blake Payne | Coltishall Jaguars RC | 5k |
| Faith Pearce | Norfolk Gazelles AC | 5k |
| Marcus Pearson | 5k | |
| Greg Pearson | Reepham Runners | 5k |
| Bob Pearson | Norfolk Gazelles AC | 5k |
| Karl Peebles | City of Norwich AC | 5k |
| Georgia Pegg | City of Norwich AC | 5k |
| William Percival | Attleborough Athletics Academy | 5k |
| Michael Persich | Beccles & Bungay Harriers | 5k |
| Rachel Peters | Norfolk Gazelles AC | 5k |
| Richard Peters | Coltishall Jaguars RC | 5k |
| George Pettit | Ryston Runners | 5k |
| Ashley Philcox | Bungay Black Dog RC | 5k |
| Elizabeth Phillips | 5k | |
| Kelly Piesse | 5k | |
| Simon Piff | 5k | |
| Gary Pillar | Great Yarmouth Road Runners | 5k |
| Edward Pinch | Tri-Anglia Triathlon Club | 5k |
| William Pinch | Tri-Anglia Triathlon Club | 5k |
| Franklyn Plume | Coltishall Jaguars RC | 5k |
| Devon Plume | 5k | |
| Anna Plunkett | 5k | |
| Stephen Pointer | Coltishall Jaguars RC | 5k |
| Emma Pointer | Coltishall Jaguars RC | 5k |
| Rob Poor | 5k | |
| Sally Porter | Bure Valley Harriers | 5k |
| Judy Potter | Beccles & Bungay Harriers | 5k |
| Emma Potter-Campbell | Dereham Runners AC | 5k |
| Tommy Power | Hallamshire Harriers Sheffield | 5k |
| Lauraine Powles | Wymondham AC | 5k |
| Kevin Powles | Wymondham AC | 5k |
| Debbie Powles | Norfolk Gazelles AC | 5k |
| David Powles | Wymondham AC | 5k |
| Carole Preston | Dereham Runners AC | 5k |
| Sarah Preston | 5k | |
| Abigail Price | Aylsham Runners | 5k |
| Paul Price | 5k | |
| James Price | City of Norwich AC | 5k |
| Julie Price | 5k | |
| Kevin Prior | 5k | |
| Dawn Protheroe | Dereham Runners & AC | 5k |
| Michael Protheroe | Dereham Runners & AC | 5k |
| George Pulickal | 5k | |
| Jake Pye | 5k | |
| Robert Quinlan | Norfolk Gazelles AC | 5k |
| Wayne Ramsbottom | Dereham Runners AC | 5k |
| Natisha Ramsbottom | Dereham Runners AC | 5k |
| Nicholas Randall | Norwich Road Runners | 5k |
| Angela Ransome | Lonely Goat RC | 5k |
| Cameron Raven | Runners-Next-the-Sea | 5k |
| Jonny Ray | 5k | |
| Simon Ray-Jones | Norfolk Gazelles AC | 5k |
| Emily Read | North Norfolk Beach Runners | 5k |
| Beverley Read | 5k | |
| James Reed | Cambridge & Coleridge AC | 5k |
| Arran Reeve | West Norfolk AC | 5k |
| Tracey Renshaw | Wymondham AC | 5k |
| Peter Rice | Norfolk Gazelles AC | 5k |
| Glen Richardson | City of Norwich AC | 5k |
| Nicholas Richardson | 5k | |
| Lucy Richardson | Norwich Road Runners | 5k |
| Paul Richardson | Dereham Runners & AC | 5k |
| Andrew Richardson | Coltishall Jaguars RC | 5k |
| Chris Richardson | Norwich Road Runners | 5k |
| Caitlin Ricketts | 5k | |
| Joanne Ring | Norwich Road Runners | 5k |
| Lucy Ring | Norwich Road Runners | 5k |
| George Rivett | North Norfolk Harriers AC | 5k |
| Tom Rivett | North Norfolk Beach Runners | 5k |
| Jill Rivett | 5k | |
| Thomas Rivett | North Norfolk Beach Runners | 5k |
| William Robb | Norfolk Gazelles AC | 5k |
| William Robb | Norfolk Gazelles AC | 5k |
| Sandra Roberts | 5k | |
| Samantha Roberts | Norfolk Gazelles AC | 5k |
| Roy Roberts | Norfolk Gazelles AC | 5k |
| David Robinson | Norwich Road Runners | 5k |
| Sean Robson | North Norfolk Beach Runners | 5k |
| Lisa Rodgers | Wymondham AC | 5k |
| Isabel Rodriguez | City of Norwich AC | 5k |
| Sinead Rogan | Norfolk Gazelles AC | 5k |
| Matthew Rogers | Coltishall Jaguars RC | 5k |
| Paul Rogers | Coltishall Jaguars RC | 5k |
| Shaun Rose | 5k | |
| Alastair Ross | Bure Valley Harriers | 5k |
| Nick Ross | Norfolk Gazelles AC | 5k |
| Tarajyoti Rudd | 5k | |
| Philippa Rudd | Tri-Anglia Triathlon Club | 5k |
| Gracey Rye | 5k | |
| Ian Sadd | Norfolk Gazelles AC | 5k |
| Stephen Sadd | Norfolk Gazelles AC | 5k |
| Michael fish Sadler | North Norfolk Beach Runners | 5k |
| David Sadler | 5k | |
| Graham Sampson | Bungay Black Dog RC | 5k |
| Clare Sandall | Norwich Road Runners | 5k |
| Matt Sanders | City of Norwich AC | 5k |
| Louie Sandys | Norfolk Gazelles AC | 5k |
| Bobbie Sauerzapf | Bungay Black Dog RC | 5k |
| Michael Savvas | Norwich Road Runners | 5k |
| Sandra Sayer | 5k | |
| Niall Scott | Wymondham AC | 5k |
| Toby Scott | Great Yarmouth & District AC | 5k |
| Tim Scutter | Norwich Road Runners | 5k |
| Mathew Seal | 5k | |
| Paul Seamons | Bungay Black Dog RC | 5k |
| Julie Seamons | Bungay Black Dog RC | 5k |
| Fiona Searson | 5k | |
| Francesca Self | Wymondham AC | 5k |
| Simon Self | 5k | |
| Nick Sexton | 5k | |
| Peter Shackleton | 5k | |
| Martha Shawyer | North Norfolk Harriers Athletics Club | 5k |
| Alistair Shearer | Wymondham AC | 5k |
| Guy Shearwood | Tri-Anglia Triathlon Club | 5k |
| Martin Sheldrick | Ryston Runners | 5k |
| Georgia Shirley | City of Norwich AC | 5k |
| Jon Shorten | Norwich Road Runners | 5k |
| Neil Shorten | North Norfolk Beach Runners | 5k |
| Sara Shorten | Norwich Road Runners | 5k |
| Rob Simmonds | Ryston Runners | 5k |
| Daniel Simmons | Tri-Anglia Triathlon Club | 5k |
| Alexa Siney | Lonely Goat RC | 5k |
| Camilla Skarin | 5k | |
| Helen Skinner | 5k | |
| Craig Skipper | Wymondham AC | 5k |
| Peter Skivington | 5k | |
| Adrian Slattery | Great Yarmouth Road Runners | 5k |
| Scott Smart | Lonely Goat RC | 5k |
| Adam Smart | North Norfolk Beach Runners | 5k |
| Trevor Smith | Wymondham AC | 5k |
| Logan Smith | City of Norwich AC | 5k |
| Jamie Smith | Norwich Road Runners | 5k |
| Elaine Smith | 5k | |
| Kerry Smith | North Norfolk Beach Runners | 5k |
| Simon Smith | North Norfolk Beach Runners | 5k |
| Anna Smith | Ryston Runners | 5k |
| Joseph Smith | Bungay Black Dog RC | 5k |
| Daniel Smith | Ryston Runners | 5k |
| Kate Smith | Bungay Black Dog RC | 5k |
| Harry Smith | City of Norwich AC | 5k |
| Angela Smith | North Norfolk Beach Runners | 5k |
| Alice Smith | Norwich Road Runners | 5k |
| David Smith | Lowestoft Road Runners | 5k |
| Julian Smith | Coltishall Jaguars RC | 5k |
| Lindsay Smith | 5k | |
| Gary Smith | Waveney Valley AC | 5k |
| Daniel Smith | Coltishall Jaguars RC | 5k |
| Ira Smith | Bungay Black Dog RC | 5k |
| Andy Smith | Coltishall Jaguars RC | 5k |
| Hayley Smith | Coltishall Jaguars RC | 5k |
| Laura Smitherman | Norfolk Gazelles AC | 5k |
| Craig Smitherman | Norfolk Gazelles AC | 5k |
| Paul Smithson | 5k | |
| Ben Snelling | Norwich Road Runners | 5k |
| Kelly Snelling | Norwich Road Runners | 5k |
| Gary Snelling | Norwich Road Runners | 5k |
| Chloe Soanes | Great Yarmouth Road Runners | 5k |
| Eden Spackman | Coltishall Jaguars RC | 5k |
| Anna Spackman | Coltishall Jaguars RC | 5k |
| Jason Sparkes | 5k | |
| Charlotte Sparkes | 5k | |
| Joanna Spelman-Marriott | 5k | |
| Emily Spragge | Coltishall Jaguars RC | 5k |
| Nigel Stallard-Mulford | Coltishall Jaguars RC | 5k |
| Callum Stanforth | Ryston Runners | 5k |
| Neil Stapleton | West Norfolk AC | 5k |
| John Stares | North Norfolk Beach Runners | 5k |
| Kelly Starling | 5k | |
| Robbie Starling | Wymondham AC | 5k |
| Fay Starling | Wymondham AC | 5k |
| Aaron Stearman | North Norfolk Beach Runners | 5k |
| Callum Stedman | North Norfolk Harriers AC | 5k |
| Jane Steed | North Norfolk Beach Runners | 5k |
| Thomas Steed | North Norfolk Harriers AC | 5k |
| Sarah Jane Stephen | Norfolk Gazelles AC | 5k |
| David Stevens | 5k | |
| Simon Stevens | 5k | |
| Louise Stevens | Wymondham AC | 5k |
| Eleanor Stevens | City of Norwich AC | 5k |
| Max Stevens | Tri-Anglia Triathlon Club | 5k |
| Wendy Stewart | Norwich Road Runners | 5k |
| Mark Stewart | Great Yarmouth & District AC | 5k |
| Sue Stirling | Wymondham AC | 5k |
| James Stock | 5k | |
| Jane Stockings | 5k | |
| Matt Stone | Bure Valley Harriers | 5k |
| Mark Stone | Great Yarmouth Road Runners | 5k |
| Andrew Stratton | Wymondham AC | 5k |
| Claire Stroud | 5k | |
| Karen Stubberfield | North Norfolk Beach Runners | 5k |
| Sarah Stubbs | City of Norwich AC | 5k |
| James Sturman | 5k | |
| Kirsty Sturman | 5k | |
| Jack Stuttle | Coltishall Jaguars RC | 5k |
| Megan Swain | Coltishall Jaguars RC | 5k |
| Hattie Swain | Coltishall Jaguars RC | 5k |
| Peter Swales | Dereham Runners AC | 5k |
| Finlay Swanson | North Norfolk Beach Runners | 5k |
| Stuart Swanson | 5k | |
| Alison Swanson | Aylsham Runners | 5k |
| Liam Swift | Lonely Goat RC | 5k |
| Michael Swindells | Bure Valley Harriers | 5k |
| Lee Symonds | 5k | |
| Memphis Symonds | City of Norwich AC | 5k |
| Kareana Symonds | Dereham Runners AC | 5k |
| Jane Talbot | Lonely Goat RC | 5k |
| Gary Tartt | North Norfolk Beach Runners | 5k |
| Elliott Taylor | City of Norwich AC | 5k |
| Vivienne Taylor | Stratton Striders | 5k |
| Ro Teeuw | 5k | |
| Stephen Terry | Norfolk Gazelles AC | 5k |
| Helen Terry | Norfolk Gazelles AC | 5k |
| Nichola Thatcher | Wymondham AC | 5k |
| Ceri Theobald | Norfolk Gazelles AC | 5k |
| Sharon Theobald | Norfolk Gazelles AC | 5k |
| Claire Thirkettle | Norwich Road Runners | 5k |
| Andrew Thomas | Great Yarmouth Road Runners | 5k |
| Lucy Thompson | Unaffiliated | 5k |
| Diane Thompson | City of Norwich AC | 5k |
| Benjamin Thompson | Great Yarmouth & District AC | 5k |
| Kevin Thompson | Norfolk Harriers RC | 5k |
| Sean Thompson | Wymondham AC | 5k |
| Adrienne Thompson | 5k | |
| David Thomson | 5k | |
| Lex Thomson | Lonely Goat RC | 5k |
| Stephen Thomson | City of Norwich AC | 5k |
| Royston Thorne | 5k | |
| Mark Thorpe | Norfolk Gazelles AC | 5k |
| Matthew Thrower | Ryston Runners | 5k |
| Andy Tibble | Norwich Road Runners | 5k |
| Chris Tindall | North Norfolk Beach Runners | 5k |
| Greg Tinder | Tri-Anglia Triathlon Club | 5k |
| Sam Todd | City of Norwich AC | 5k |
| Ian Todd | City of Norwich AC | 5k |
| Kat Todd | City of Norwich AC | 5k |
| Vicky Tovell | Coltishall Jaguars RC | 5k |
| Mark Townsend | Norwich Road Runners | 5k |
| Tom Townsend | Norfolk Gazelles AC | 5k |
| Thomas Townshend | 5k | |
| Matthew Tremayne | 5k | |
| Kate Truelove | Norfolk Gazelles AC | 5k |
| Martin Truelove | Lingwood Legits | 5k |
| Darren Tubby | Coltishall Jaguars RC | 5k |
| Francesca Turner | Great Yarmouth Road Runners | 5k |
| Glenn Turner | 5k | |
| Lucy Tyler | Wymondham AC | 5k |
| Steven Utting | Tean Dunerunner | 5k |
| Amy Vallis | Waveney Valley AC | 5k |
| David Vass | 5k | |
| Kevin Vaughan | Thetford AC | 5k |
| Chris Vernon | 5k | |
| Harvey Wade | Coltishall Jaguars RC | 5k |
| Julie Wait | Vegan Runners | 5k |
| Jamie Wales | City of Norwich AC | 5k |
| Scott Walford | Bure Valley Harriers | 5k |
| Neil Walpole | City of Norwich AC | 5k |
| Graham Walsh | Wymondham AC | 5k |
| Pete Ward | City of Norwich AC | 5k |
| Rick Ward | Team rick | 5k |
| Paul Ward | Bure Valley Harriers | 5k |
| James Warner Smith | North Norfolk Beach Runners | 5k |
| Rose Waterman | Tri-Anglia Triathlon Club | 5k |
| Laura Waters | Lonely Goat RC | 5k |
| Michael Waters | 5k | |
| Paul Waters | 5k | |
| Belle Watkins | Bure Valley Harriers | 5k |
| Joanne Watkins | Bure Valley Harriers | 5k |
| Juliette Watkinson | Wymondham AC | 5k |
| Ben Watson | Lonely Goat RC | 5k |
| Robbie Watts | 5k | |
| Ursie Webber | Reepham Runners | 5k |
| Philip Websdale | Dereham Runners AC | 5k |
| Matt Webster | Wymondham AC | 5k |
| Cameron Wedon | Great Yarmouth & District AC | 5k |
| Holly Wegg | 5k | |
| Leisha Wegg | City of Norwich AC | 5k |
| Nicola Weldon | Wymondham AC | 5k |
| Mark Weldon | Wymondham AC | 5k |
| Karen West | North Norfolk Beach Runners | 5k |
| Richard West | North Norfolk Beach Runners | 5k |
| Sara Westwood | Aylsham Runners | 5k |
| Billy Wheeler | Lonely Goat RC | 5k |
| Sonja White | Coltishall Jaguars RC | 5k |
| Stephen White | 5k | |
| Phil Whiting | Norfolk Gazelles AC | 5k |
| Thomas Whiting | City of Norwich AC | 5k |
| Amelia Whiting | Norfolk Gazelles AC | 5k |
| Katy Whiting | Wymondham AC | 5k |
| Edward Whiting | City of Norwich AC | 5k |
| Katie Whitmore | Wymondham AC | 5k |
| Andrew Wicks | Coltishall Jaguars RC | 5k |
| Ruth Wilby | 5k | |
| Becky Willett | Norwich Road Runners | 5k |
| Mark Williams | 5k | |
| Christine Williams | Wymondham AC | 5k |
| John Wilson | 5k | |
| Sally Wilson | 5k | |
| Heidi Wilson | 5k | |
| Lee Wilson | 5k | |
| Brendan Wilson | City of Norwich AC | 5k |
| Luke Wiltshire | 5k | |
| Suzanne Winter | Team Dunerunner | 5k |
| Colin Withers | Norwich Road Runners | 5k |
| Tony Witmond | North Norfolk Beach Runners | 5k |
| Jacquie Wood | Dereham Runners AC | 5k |
| Natalie Wood | 5k | |
| Claire Woodcroft | Wymondham AC | 5k |
| Libby Woodhouse | Runners-Next-the-Sea | 5k |
| Paul Woodhouse | Runners-Next-the-Sea | 5k |
| Joe Woodley | Wymondham AC | 5k |
| Peter Woods | Bure Valley Harriers | 5k |
| Laurie Woods | Bure Valley Harriers | 5k |
| Tim Woods | Norfolk Gazelles AC | 5k |
| Adrian Woods | North Norfolk Beach Runners | 5k |
| Paul Woodyatt | Bure Valley Harriers | 5k |
| Aaron Wright | 5k | |
| Amy Wright | Norfolk Gazelles AC | 5k |
| Kevin Wright | Wymondham AC | 5k |
| James Wright | Norfolk Gazelles AC | 5k |
| Rolando Xuereb | 5k | |
| Lisa Xuereb | 5k | |
| Ruben Xuereb | City of Norwich AC | 5k |
| Jane Yardy | Norwich Road Runners | 5k |
| Ashley Yellop | Norwich Road Runners | 5k |
| Samuel Yellop | City of Norwich AC | 5k |
| Alicia Young | 5k | |
| Tyrone Young | Team Dunerunner | 5k |
| Kevin Youngs | Norfolk Gazelles AC | 5k |
| Jacob Öcal | City of Norwich AC | 5k |
| Samantha Parrott | Unaffiliated | Waiting List |
| Eden Simmonds | Unaffiliated | Waiting List |
| Martin Rowe | Lonely Goat RC | Waiting List |
| Hayley Gerrard | Wikiwiki Tri Team | Waiting List |
| Eddie Carman | North Norfolk Beach Runners | Waiting List |
| Karl Harper | North Norfolk Beach Runners | Waiting List |
| Isabelle Morris | Owls AC | Waiting List |
| Nicola Seager | Unaffiliated | Waiting List |
| Ian Bonser | Unaffiliated | Waiting List |
| Richard White | Wymondham AC | Waiting List |
| Daniel Whitmarsh | Unaffiliated | Waiting List |