Date: 12/05/2021
Location: Wroxham
Website: link
The Wroxham 5k Series a series of three fast 5k races taking part over the spring/summer months. The route has a minor element of undulation but the midweek series is perfect for those chasing that elusive 5k personal best, and for those new to running. As an established race on the Norfolk calendar this popular series is expected to sell out quickly.
Due to road closure there is a cutoff time of 45mins
Entries are non-refundable and unfortunately cannot be deferred but transfers are available until midnight on 27/04/2021. Login to transfer your entry.
| Name/Distance | Start time | Entrants |
|---|---|---|
| 5k | 19:15 pm |
Entrance is closed for this race. |
| Wroxham Series - Affiliated | £34.00 | |
| Wroxham Series - Unaffiliated | £40.00 | |
| Affiliated | £14.00 | |
| Name | Club | Wave |
|---|---|---|
| Jonathan Adams | Tri-Anglia TC | 5k |
| Danny Adams | City of Norwich AC | 5k |
| Millie Adams | City of Norwich AC | 5k |
| Neil Adams | North Norfolk Beach Runners | 5k |
| David Aldis | City of Norwich AC | 5k |
| Stuart Aldous | Coltishall Jaguars RC | 5k |
| Sophie Allen | North Norfolk Harriers AC | 5k |
| Olivia Allen | North Norfolk Harriers AC | 5k |
| Neil Anderton | Dereham Runners AC | 5k |
| Stephen Andrews | Lonely Goats RC | 5k |
| Lisa Appleton | Reepham Runners | 5k |
| Mark Armstrong | 5k | |
| Alison Armstrong | Wymondham AC | 5k |
| Nigel Arnold | Bure Valley Harriers | 5k |
| Jon Ashford | Ryston Runners AC | 5k |
| Kate Atkins | Norfolk Gazelles RC | 5k |
| Rob Bailey | Great Yarmouth Road Runners | 5k |
| Alison Bailey | Longdale Striders | 5k |
| Amy Balaam | Bure Valley Harriers | 5k |
| Matt Baldry | Waveney Valley AC | 5k |
| Adam Bamford | City of Norwich AC | 5k |
| Mark Banfield | Wymondham AC | 5k |
| Aidan Banfield | Wymondham AC | 5k |
| Sue Banfield | 5k | |
| Dougie Barber | Coltishall Jaguars RC | 5k |
| Cassie Barker | Wymondham AC | 5k |
| Kathryn Barlow | 5k | |
| Graham Beales | Wymondham AC | 5k |
| Samantha Beales | Coltishall Jaguars RC | 5k |
| Darren Beard | 5k | |
| Amy Beck | Norwich Road Runners | 5k |
| Richard Bell | 5k | |
| Rachel Bell | 5k | |
| David Bell | Norwich Road Runners | 5k |
| Andrea Bell | Norwich Road Runners | 5k |
| Kim Bennett | Norwich Road Runners | 5k |
| Marion Bensley | Coltishall Jaguars RC | 5k |
| Nicholas Bensley | Ryston Runners AC | 5k |
| Matthew Benson | North Norfolk Harriers AC | 5k |
| Danielle Beuttell | Wymondham AC | 5k |
| Adam Bezance | 5k | |
| Sarah Billingham | 5k | |
| Sarah Bird | Bure Valley Harriers | 5k |
| Andrew Bird | Bure Valley Harriers | 5k |
| Stuart Bizley | Dereham Runners AC | 5k |
| Jason Black | Norfolk Gazelles RC | 5k |
| Sally Black | Norfolk Gazelles RC | 5k |
| John Bone | Great Yarmouth Road Runners | 5k |
| Leanne Botwright | Bure Valley Harriers | 5k |
| Naomi Bowditch | 5k | |
| Charles Bowen | City of Norwich AC | 5k |
| Patsy Boyle | 5k | |
| Trudi Bradley | Aylsham Runners | 5k |
| Mark Bradley | Coltishall Jaguars RC | 5k |
| Steven Bradley | Wymondham AC | 5k |
| Patsy Bradley | Wymondham AC | 5k |
| Pat Brightman | Great Yarmouth & District AC | 5k |
| Jonathan Brighton | Norfolk Gazelles RC | 5k |
| Keith Brighty | Coltishall Jaguars RC | 5k |
| Dan Brocklehurst | Wymondham AC | 5k |
| Ness Browne | Dereham Runners AC | 5k |
| William Browne | Waveney Valley AC | 5k |
| George Browne | Waveney Valley AC | 5k |
| William Browne | City of Norwich AC | 5k |
| Jo Buchanan | 5k | |
| Grace Buchanan | North Norfolk Harriers AC | 5k |
| David Buck | Coltishall Jaguars RC | 5k |
| Nigel Bullen | Norfolk Gazelles RC | 5k |
| Chris Bullock | Norwich Road Runners | 5k |
| Teresa Burdett | Lonely Goats RC | 5k |
| Cindy Burgess | Wymondham AC | 5k |
| Sharon Burrell | Lonely Goats RC | 5k |
| Neil Button | Coltishall Jaguars RC | 5k |
| Matthew Bye | North Norfolk Harriers AC | 5k |
| Derek Bye | Norfolk Gazelles RC | 5k |
| James Cain | 5k | |
| Phil Caley | Lonely Goats RC | 5k |
| Rory Cameron | Reepham Runners | 5k |
| Lucy Campbell | Norfolk Harriers | 5k |
| Tracey Campbell | Great Yarmouth Road Runners | 5k |
| Steven Cannell | Team Steve | 5k |
| Deborah Carr | Tri-Anglia TC | 5k |
| Philip Carr | Lonely Goats RC | 5k |
| Leon Carrara | City of Norwich AC | 5k |
| Bob Carter | Bure Valley Harriers | 5k |
| Clive Cartner | Lonely Goats RC | 5k |
| Josh Castlo-Hall | Wymondham AC | 5k |
| Karl Chapman | City of Norwich AC | 5k |
| Martin Chapman | Lonely Goats RC | 5k |
| Robert Chenery | Ipswich JAFFA RC | 5k |
| Jack Cheung | 5k | |
| Dick Cheung | 5k | |
| Chris Chorley | Bungay Black Dog RC | 5k |
| Kevin Clark | Bungay Black Dog RC | 5k |
| Charlie Clarke | 5k | |
| Ellie Clarke | 5k | |
| Steven Cleveland | Norwich Road Runners | 5k |
| Christopher Coates | The Stragglers RC | 5k |
| Theresa Colby | Norwich Road Runners | 5k |
| Hannah Colby | City of Norwich AC | 5k |
| Sarah Cole | Wymondham AC | 5k |
| Rachael Cole | Coltishall Jaguars RC | 5k |
| Tom Collier | 5k | |
| Matthew Collier | Norfolk Gazelles RC | 5k |
| Mark Collins | Great Yarmouth Road Runners | 5k |
| Stanley Collins | Great Yarmouth & District AC | 5k |
| Richard Collyer | Norfolk Harriers | 5k |
| Daniel Conway | Norwich School | 5k |
| Shaun Conway | 5k | |
| Steve Cook | Norfolk Gazelles RC | 5k |
| Roly Cook | Norwich Road Runners | 5k |
| Simon Cook | Lowestoft Road Runners | 5k |
| Mary Cordeaux | City of Norwich AC | 5k |
| Estelle Corner | Norfolk Gazelles RC | 5k |
| Georgia Corner | Coltishall Jaguars RC | 5k |
| Luke Cornish | Norwich Road Runners | 5k |
| Kyra Cornish | Norwich Road Runners | 5k |
| Brett Cornish | Norwich Road Runners | 5k |
| Paul Cottrell | Norfolk Gazelles RC | 5k |
| Anna Coulborn | Great Yarmouth Road Runners | 5k |
| Karl Coulson | Lonely Goats RC | 5k |
| Chantelle Coulson | Lonely Goats RC | 5k |
| Graham Cox | Bure Valley Harriers | 5k |
| Sharn Crane | Tri-Anglia TC | 5k |
| Fiona Cressy-Roberts | City of Norwich AC | 5k |
| David Crotch | Norwich Road Runners | 5k |
| Emma Crow | Norwich Road Runners | 5k |
| David Crow | Norwich Road Runners | 5k |
| Harriette Crowe | Aylsham Runners | 5k |
| Gary Crush | City of Norwich AC | 5k |
| Tom Cugnoni | City of Norwich AC | 5k |
| James Cully | Tri-Anglia TC | 5k |
| Andrew Curson | Norfolk Gazelles RC | 5k |
| Stephen Dady | Wymondham AC | 5k |
| Cathal Daly | City of Norwich AC | 5k |
| Clare Daly | 5k | |
| Aaron Daniels | Norfolk Gazelles RC | 5k |
| Justine Davenport | Norfolk Gazelles RC | 5k |
| Gareth Davies | Great Yarmouth Road Runners | 5k |
| Natasha Davis | Lonely Goats RC | 5k |
| Paolo De Marco | Tri-Anglia TC | 5k |
| Peter Dearnley | Norfolk Gazelles RC | 5k |
| Helen Debbage | 5k | |
| Tim Debbage | Coltishall Jaguars RC | 5k |
| Stephanie Deeks | Great Yarmouth Road Runners | 5k |
| Jo Delf | Wymondham AC | 5k |
| Gav Dent | North Norfolk Beach Runners | 5k |
| Alan Diaper | Great Yarmouth Road Runners | 5k |
| Rosie Dickety | North Norfolk Harriers AC | 5k |
| Justin Dicks | 5k | |
| John Digby | Norfolk Gazelles RC | 5k |
| Theresa Dooley | Norfolk Gazelles RC | 5k |
| Ruth Double | 5k | |
| Sue Down | 5k | |
| Mark Duffield | Team Dunerunner | 5k |
| John Dungar | Bure Valley Harriers | 5k |
| Zachary Dunne | City of Norwich AC | 5k |
| Rebecca Dyde | North Norfolk Beach Runners | 5k |
| Josh Dyde | North Norfolk Beach Runners | 5k |
| Robert Dye | Coltishall Jaguars RC | 5k |
| Darren Easter | Dereham Runners AC | 5k |
| Connie Easter | City of Norwich AC | 5k |
| William Edmonds | GoodGym Norwich | 5k |
| Leon Egmore | 5k | |
| Nicholas Eley | Coltishall Jaguars RC | 5k |
| Anne Ellen | Norfolk Gazelles RC | 5k |
| Frank Ellis | Tri-Anglia TC | 5k |
| Sue Emmett | Coltishall Jaguars RC | 5k |
| Michael Etheridge | 5k | |
| Paul Eves | Norwich Road Runners | 5k |
| Rory Fairfoot | City of Norwich AC | 5k |
| Saskia Falconer | 5k | |
| Caroline Flatt | Lonely Goats RC | 5k |
| Julian Flatt | Lonely Goats RC | 5k |
| Andrea Flint | Norfolk Gazelles RC | 5k |
| Andy Foreman | Coltishall Jaguars RC | 5k |
| Ben Foxwell | Ryston Runners AC | 5k |
| Oliver Foxwell | Ryston Runners AC | 5k |
| James Frary | Norfolk Gazelles RC | 5k |
| Kevin Frazer | Wymondham AC | 5k |
| Christine Frazer | Wymondham AC | 5k |
| George Frazer | Wymondham AC | 5k |
| Ruth Gainsford | Coltishall Jaguars RC | 5k |
| Helen Ganson | Coltishall Jaguars RC | 5k |
| Sinead Gapp | 5k | |
| Dudley Garner | City of Norwich AC | 5k |
| Mark Garrett | Norwich Road Runners | 5k |
| Steve Girling | 5k | |
| Olly Glasspoole | 5k | |
| Joanna Godwin | Wymondham AC | 5k |
| Mark Goldspink | Norwich Road Runners | 5k |
| James Goldspink | Norwich Road Runners | 5k |
| Nick Goodge | Bungay Black Dog RC | 5k |
| Kate Gooding | Wymondham AC | 5k |
| Tracey Goodrum | Norfolk Gazelles RC | 5k |
| David Goodwin | Norfolk Gazelles RC | 5k |
| Jake Grand | Norwich Road Runners | 5k |
| Mathew Green | Vegan Runners | 5k |
| Geoffrey Green | Wymondham AC | 5k |
| Robert Greeves | Reepham Runners | 5k |
| Mark Griffin | Lonely Goats RC | 5k |
| Nicola Grimes | Lonely Goats RC | 5k |
| Daniel Grimmer | Great Yarmouth Road Runners | 5k |
| Stuart Grimsey | Lonely Goats RC | 5k |
| Kirsty Grint | Norfolk Gazelles RC | 5k |
| Robert Groves | Reepham Runners | 5k |
| Daniel Guppy | Ryston Runners AC | 5k |
| Autumn Hales | Bure Valley Harriers | 5k |
| Barry Halkyard | Coltishall Jaguars RC | 5k |
| Fiona Halkyard | 5k | |
| Ella Halkyard | Coltishall Jaguars RC | 5k |
| Debbie Hall | Coltishall Jaguars RC | 5k |
| Andrew Hammond | Norfolk Gazelles RC | 5k |
| Rosa Hammond | 5k | |
| Richard Hanson | 5k | |
| Christopher Harbord | Great Yarmouth Road Runners | 5k |
| Gail Hardingham | Bure Valley Harriers | 5k |
| Kevin Hardingham | Norfolk Gazelles RC | 5k |
| Graham Hardingham | Norfolk Gazelles RC | 5k |
| Amanda Hards | 5k | |
| Finlay Harper | Lonely Goats RC | 5k |
| Maisie Harper | Lonely Goats RC | 5k |
| Liz Harris | North Norfolk Beach Runners | 5k |
| Ian Hawkes | Waveney Valley AC | 5k |
| Matt Hawkes | Lonely Goats RC | 5k |
| Elly Haylock | Lonely Goats RC | 5k |
| Mark Haywood | 5k | |
| Rudy Haywood | North Norfolk Harriers AC | 5k |
| Catherine Henery | City of Norwich AC | 5k |
| Phil Henry | Coltishall Jaguars RC | 5k |
| Amelia Heybourne | City of Norwich AC | 5k |
| Mark Heybourne | 5k | |
| Nicola Hill | Norwich Road Runners | 5k |
| Stephen Hill | Norwich Road Runners | 5k |
| Steven Hitcham | GoodGym Norwich | 5k |
| Garry Hobart | North Norfolk Beach Runners | 5k |
| Charlotte Lucy Hodgson | Norwich Road Runners | 5k |
| Richard Hollings | 5k | |
| Adrian Hollis | Dereham Runners AC | 5k |
| Sara Holroyd | 5k | |
| Mark Holroyd | 5k | |
| Alison Hood | Coltishall Jaguars RC | 5k |
| Nicholas Hood | 5k | |
| Evie Hood | City of Norwich AC | 5k |
| Lottie Hood | City of Norwich AC | 5k |
| Caroline Houghton | Wymondham AC | 5k |
| David Houghton | Wymondham AC | 5k |
| Zak Houghton | City of Norwich AC | 5k |
| Reuben Houghton | City of Norwich AC | 5k |
| Tallulah Houghton | City of Norwich AC | 5k |
| Dean Howard | North Norfolk Beach Runners | 5k |
| Catherine Howard | North Norfolk Beach Runners | 5k |
| William Howard | 5k | |
| Mike Howe | 5k | |
| Ceridwen Howell | Runners-next-the-Sea | 5k |
| Ali Howell | 5k | |
| Matt Howes | Norwich Road Runners | 5k |
| Terry Hubbard | Great Yarmouth Road Runners | 5k |
| Louise Hudson | Dereham Runners AC | 5k |
| Richard Huggins | Norwich Road Runners | 5k |
| Gareth Hunt | Ryston Runners AC | 5k |
| Louise Hurr | Norfolk Gazelles RC | 5k |
| Harvey Hurrell | Norwich Road Runners | 5k |
| Bridget Inyang | Great Yarmouth Road Runners | 5k |
| Nicola Ireson | Run Mummy Run | 5k |
| Jonathan Jarrold | 5k | |
| Ian Jarvis | Lonely Goats RC | 5k |
| Eleanor Jarvis | Norwich Road Runners | 5k |
| Andrew Jarvis | Coltishall Jaguars RC | 5k |
| Chris Johnson | Coltishall Jaguars RC | 5k |
| Lee Johnson | 5k | |
| Pete Johnson | Ryston Runners AC | 5k |
| Laura Johnson | Coltishall Jaguars RC | 5k |
| Graham Johnson | Coltishall Jaguars RC | 5k |
| Glen Johnstone | CSSC | 5k |
| Abigail Jones | 5k | |
| Richard Jones | City of Norwich AC | 5k |
| Samantha Jones | 5k | |
| Matthew Jones | City of Norwich AC | 5k |
| Ashley Jones | City of Norwich AC | 5k |
| Finn Kaiser | City of Norwich AC | 5k |
| Jan Kaiser | City of Norwich AC | 5k |
| Jeya Kandola | City of Norwich AC | 5k |
| Carol Keable | 5k | |
| Peter Kean Cockburn | Coltishall Jaguars RC | 5k |
| Brad Keay | North Norfolk Harriers AC | 5k |
| Joseph Keeble | North Norfolk Harriers AC | 5k |
| Joshua Keeble | North Norfolk Harriers AC | 5k |
| Mark Keenan | Lonely Goats RC | 5k |
| Ben Kendall | Norwich Road Runners | 5k |
| Catherine Kenney | Wymondham AC | 5k |
| Lloyd Kidd | 5k | |
| Anna Kirkham | 5k | |
| Michael Kitching | 5k | |
| John Knight | Tri-Anglia Triathlon Club | 5k |
| Maria Knights | Reepham Runners | 5k |
| Diane Lain | Longdale Striders | 5k |
| Richard Lain-Smith | 5k | |
| Nigel Lambert | Wymondham AC | 5k |
| Andrew Lane | Wymondham AC | 5k |
| Deborah Last | Dereham Runners AC | 5k |
| Robert Last | Dereham Runners AC | 5k |
| Jacob Last | Dereham Runners AC | 5k |
| Neil Laughton | Coltishall Jaguars RC | 5k |
| Martin Law | Reepham Runners | 5k |
| Pat Layton | 5k | |
| Matthew Levey | Wymondham AC | 5k |
| Robin Levey | Wymondham AC | 5k |
| Gary Linder | North Norfolk Beach Runners | 5k |
| Julia Lloyd | Wymondham AC | 5k |
| Elana Lloyd-Edwards | North Norfolk Harriers AC | 5k |
| Daryl London | North Norfolk Beach Runners | 5k |
| Julie London | Norfolk Gazelles RC | 5k |
| Aimee Long | 5k | |
| Joanna Longe | Bungay Black Dog RC | 5k |
| Reuben Longley | Tri-Anglia TC | 5k |
| Michael Lozano | 5k | |
| Luis Lozano | 5k | |
| James Ludlam | Great Yarmouth Road Runners | 5k |
| Stuart Lusher | Dereham Runners AC | 5k |
| Chris Mahoney | 5k | |
| Bryn Mainwaring | Norwich Road Runners | 5k |
| Martha Manning | City of Norwich AC | 5k |
| Samantha Manning | Lonely Goats RC | 5k |
| Patrick Manning | Lonely Goats RC | 5k |
| Louise Marsden | Tri-Anglia TC | 5k |
| Mike Marshall | North Norfolk Beach Runners | 5k |
| Adrian Martin | Norfolk Gazelles RC | 5k |
| Joanne Mason | 5k | |
| Jo Mason | Norfolk Gazelles RC | 5k |
| Adam Masterson | Wymondham AC | 5k |
| Jason Mattless | Dereham Runners AC | 5k |
| Heather Maude | 5k | |
| Rebecca Maun | North Norfolk Beach Runners | 5k |
| Jenny Mayne | City of Norwich AC | 5k |
| Abbi McCallum | North Norfolk Harriers AC | 5k |
| Robert McKillop | Lonely Goats RC | 5k |
| Sophie McLaren | Wymondham AC | 5k |
| Will McMorris | 5k | |
| Allan McRoberts | 5k | |
| Tony Mccallum | 5k | |
| Ava Mears | North Norfolk Harriers AC | 5k |
| Charlotte Mears | Reepham Runners | 5k |
| Hannah Michael | Aylsham Runners | 5k |
| Chris Mickleburgh | Bure Valley Harriers | 5k |
| Stuart Middleton | 5k | |
| Archie Middleton | Great Yarmouth & District AC | 5k |
| Poppy Middleton | City of Norwich AC | 5k |
| Paul Minns | 5k | |
| Jodie Minns | 5k | |
| Suzanne Moore | Wymondham AC | 5k |
| Ian Moore | Wymondham AC | 5k |
| Chris Moore | Norfolk Gazelles RC | 5k |
| Susan Moore | Norfolk Gazelles RC | 5k |
| John Moore | Norfolk Gazelles RC | 5k |
| Joshua Moore | 5k | |
| Laura Moorhouse | 5k | |
| Richard Morris | Wymondham AC | 5k |
| Alex Morris | City of Norwich AC | 5k |
| Katherine Mortlock | Bure Valley Harriers | 5k |
| Vikki Mountain | Wymondham AC | 5k |
| Marina Murdoch | Wymondham AC | 5k |
| Rosie Murray | Coltishall Jaguars RC | 5k |
| David Murrell | Norfolk Gazelles RC | 5k |
| Aaron Murrell | 5k | |
| Charlotte Neale | North Norfolk Beach Runners | 5k |
| Tobias Neale | North Norfolk Harriers AC | 5k |
| Philip Neave | Bungay Black Dog RC | 5k |
| Sarah Nelis | Wymondham AC | 5k |
| Toby Nelson | City of Norwich AC | 5k |
| Sam Nicholls | Coltishall Jaguars RC | 5k |
| James O'Callaghan | Wymondham AC | 5k |
| Emma O'Kelly | Norfolk Gazelles RC | 5k |
| Innes O'Malley | North Norfolk Harriers AC | 5k |
| Paul O'Malley | 5k | |
| Eva Osborne | Wymondham AC | 5k |
| Simon Ottaway | Tri-Anglia TC | 5k |
| Lyn Ottaway | Wymondham AC | 5k |
| Simon Overton | 5k | |
| Lee Oxbury | Norfolk Gazelles RC | 5k |
| Karla Palgrave | Lonely Goats RC | 5k |
| Ross Palgrave | 5k | |
| Chris Palmer | Runners-next-the-Sea | 5k |
| Kate Palmer | Coltishall Jaguars RC | 5k |
| Andy Parish | North Norfolk Beach Runners | 5k |
| Rebecca Parke | Norfolk Gazelles RC | 5k |
| Jessica Parker | Norfolk Gazelles RC | 5k |
| Max Parsley | North Norfolk Harriers AC | 5k |
| Karen Patterson | Norwich Road Runners | 5k |
| Faith Pearce | Norfolk Gazelles RC | 5k |
| Bob Pearson | Norfolk Gazelles RC | 5k |
| Greg Pearson | Reepham Runners | 5k |
| Marcus Pearson | 5k | |
| Karl Peebles | City of Norwich AC | 5k |
| Michael Persich | Beccles and Bungay Harriers | 5k |
| Richard Peters | Coltishall Jaguars RC | 5k |
| Elizabeth Phillips | 5k | |
| Kelly Piesse | 5k | |
| Simon Piff | 5k | |
| Gary Pillar | Great Yarmouth Road Runners | 5k |
| William Pinch | Tri-Anglia TC | 5k |
| Edward Pinch | Tri-Anglia TC | 5k |
| Franklyn Plume | Coltishall Jaguars RC | 5k |
| Devon Plume | 5k | |
| Sally Porter | Bure Valley Harriers | 5k |
| Emma Potter-Campbell | Dereham Runners AC | 5k |
| Debbie Powles | Norfolk Gazelles RC | 5k |
| Kevin Powles | Wymondham AC | 5k |
| Lauraine Powles | Wymondham AC | 5k |
| Carole Preston | Dereham Runners AC | 5k |
| Sarah Preston | 5k | |
| James Price | City of Norwich AC | 5k |
| Paul Price | 5k | |
| Julie Price | 5k | |
| Abigail Price | Aylsham Runners | 5k |
| Kevin Prior | 5k | |
| Hannah Purvis | Wymondham AC | 5k |
| Robert Quinlan | Norfolk Gazelles RC | 5k |
| Wayne Ramsbottom | Dereham Runners AC | 5k |
| Natisha Ramsbottom | Dereham Runners AC | 5k |
| Alison Read | Coltishall Jaguars RC | 5k |
| Tracey Renshaw | Wymondham AC | 5k |
| Hattie Reynolds | North Norfolk Harriers AC | 5k |
| Andrew Richardson | Coltishall Jaguars RC | 5k |
| Nicholas Richardson | 5k | |
| George Rivett | North Norfolk Harriers AC | 5k |
| Tom Rivett | North Norfolk Beach Runners | 5k |
| William Robb | Norfolk Gazelles RC | 5k |
| David Robinson | Norwich Road Runners | 5k |
| Sean Robson | North Norfolk Beach Runners | 5k |
| Lisa Rodgers | Wymondham AC | 5k |
| Paul Rogers | Coltishall Jaguars RC | 5k |
| Matthew Rogers | Coltishall Jaguars RC | 5k |
| Louise Rowe | Dereham Runners AC | 5k |
| Philippa Rudd | Tri-Anglia TC | 5k |
| Ian Sadd | Norfolk Gazelles RC | 5k |
| Stephen Sadd | Norfolk Gazelles RC | 5k |
| David Sadler | 5k | |
| Michael fish Sadler | North Norfolk Beach Runners | 5k |
| Graham Sampson | Bungay Black Dog RC | 5k |
| Matt Sanders | City of Norwich AC | 5k |
| Alex Sanderson | 5k | |
| Bobbie Sauerzapf | Bungay Black Dog RC | 5k |
| Michael Savvas | Norwich Road Runners | 5k |
| Sandra Sayer | 5k | |
| Niall Scott | Wymondham AC | 5k |
| Julie Seamons | Bungay Black Dog RC | 5k |
| Paul Seamons | Bungay Black Dog RC | 5k |
| Francesca Self | Wymondham AC | 5k |
| Hayley Sendall | Lonely Goats RC | 5k |
| Nick Sexton | 5k | |
| Peter Shackleton | 5k | |
| Guy Shearwood | Tri-Anglia TC | 5k |
| Jon Shorten | Norwich Road Runners | 5k |
| Alexa Siney | Lonely Goats RC | 5k |
| Craig Skipper | 5k | |
| Peter Skivington | 5k | |
| Kerry Smith | North Norfolk Beach Runners | 5k |
| Alice Smith | Norwich Road Runners | 5k |
| Trevor Smith | Wymondham AC | 5k |
| Ira Smith | Bungay Black Dog RC | 5k |
| Andy Smith | Coltishall Jaguars RC | 5k |
| Diane Smith | Reepham Runners | 5k |
| Sophie Smith | North Norfolk Beach Runners | 5k |
| David Smith | Lowestoft Road Runners | 5k |
| Elaine Smith | 5k | |
| Angela Smith | North Norfolk Beach Runners | 5k |
| Lindsay Smith | 5k | |
| Laura Smitherman | Norfolk Gazelles RC | 5k |
| Craig Smitherman | Norfolk Gazelles RC | 5k |
| Paul Smithson | 5k | |
| Kelly Snelling | Norwich Road Runners | 5k |
| Simon Sparkes | Bungay Black Dog RC | 5k |
| Emily Spragge | Coltishall Jaguars RC | 5k |
| Nigel Stallard-Mulford | Coltishall Jaguars RC | 5k |
| Callum Stanforth | Ryston Runners AC | 5k |
| John Stares | North Norfolk Beach Runners | 5k |
| Aaron Stearman | North Norfolk Beach Runners | 5k |
| Callum Stedman | North Norfolk Harriers AC | 5k |
| Jane Steed | North Norfolk Beach Runners | 5k |
| Thomas Steed | North Norfolk Harriers AC | 5k |
| David Stevens | 5k | |
| Eleanor Stevens | City of Norwich AC | 5k |
| Simon Stevens | 5k | |
| Mark Stewart | Great Yarmouth & District AC | 5k |
| Jane Stockings | 5k | |
| Matt Stone | Bure Valley Harriers | 5k |
| Andrew Stratton | Wymondham AC | 5k |
| Karen Stubberfield | North Norfolk Beach Runners | 5k |
| Sarah Stubbs | City of Norwich AC | 5k |
| James Sturman | 5k | |
| Kirsty Sturman | 5k | |
| Jack Stuttle | Coltishall Jaguars RC | 5k |
| Megan Swain | Coltishall Jaguars RC | 5k |
| Peter Swales | Dereham Runners AC | 5k |
| Stuart Swanson | 5k | |
| Finlay Swanson | North Norfolk Beach Runners | 5k |
| Alison Swanson | Aylsham Runners | 5k |
| Liam Swift | Lonely Goats RC | 5k |
| Memphis Symonds | City of Norwich AC | 5k |
| Kareana Symonds | Dereham Runners AC | 5k |
| Jane Talbot | Lonely Goats RC | 5k |
| Gary Tartt | North Norfolk Beach Runners | 5k |
| Vivienne Taylor | Stratton Striders | 5k |
| Helen Terry | Norfolk Gazelles RC | 5k |
| Stephen Terry | Norfolk Gazelles RC | 5k |
| Nichola Thatcher | Wymondham AC | 5k |
| Ceri Theobald | Norfolk Gazelles RC | 5k |
| Sharon Theobald | Norfolk Gazelles RC | 5k |
| Andrew Thomas | Great Yarmouth Road Runners | 5k |
| Adrienne Thompson | 5k | |
| Diane Thompson | City of Norwich AC | 5k |
| Kevin Thompson | Norfolk Harriers | 5k |
| Sean Thompson | Wymondham AC | 5k |
| Pete Thompson | Norfolk Gazelles RC | 5k |
| Lex Thomson | Lonely Goats RC | 5k |
| Stephen Thomson | City of Norwich AC | 5k |
| Chris Tindall | North Norfolk Beach Runners | 5k |
| Kat Todd | City of Norwich AC | 5k |
| Tom Townsend | Norfolk Gazelles RC | 5k |
| Martin Truelove | Lingwood Legits | 5k |
| Kate Truelove | Norfolk Gazelles RC | 5k |
| Francesca Turner | Great Yarmouth Road Runners | 5k |
| Lucy Tyler | Wymondham AC | 5k |
| Steven Utting | Tean Dunerunner | 5k |
| Chris Vernon | 5k | |
| Julie Wait | Vegan Runners | 5k |
| Phil Wakefield | Dereham Runners AC | 5k |
| Sonia Walker | Tri-Anglia Triathlon Club | 5k |
| Neil Wallington | Lonely Goats RC | 5k |
| Andy Walter | Norfolk Gazelles RC | 5k |
| Rick Ward | Team rick | 5k |
| Paul Ward | Bure Valley Harriers | 5k |
| Vicky Wardrope | 5k | |
| Stuart Wardrope | 5k | |
| James Warner Smith | North Norfolk Beach Runners | 5k |
| Rose Waterman | Tri-Anglia TC | 5k |
| Laura Waters | Lonely Goats RC | 5k |
| Paul Waters | 5k | |
| Juliette Watkinson | Wymondham AC | 5k |
| Ben Watson | Lonely Goats RC | 5k |
| Gerry Watson | Wymondham AC | 5k |
| Robbie Watts | 5k | |
| Philip Websdale | Dereham Runners AC | 5k |
| Holly Wegg | 5k | |
| Mark Weldon | Wymondham AC | 5k |
| Nicola Weldon | Wymondham AC | 5k |
| Samuel Westmoreland | Coltishall Jaguars RC | 5k |
| Max Westmoreland | Coltishall Jaguars RC | 5k |
| Sara Westwood | Aylsham Runners | 5k |
| Billy Wheeler | Lonely Goats RC | 5k |
| Phil Whiting | Norfolk Gazelles RC | 5k |
| Thomas Whiting | City of Norwich AC | 5k |
| Amelia Whiting | Norfolk Gazelles RC | 5k |
| Katie Whitmore | Wymondham AC | 5k |
| Ruth Wilby | 5k | |
| Heidi Wilson | 5k | |
| John Wilson | 5k | |
| Sally Wilson | 5k | |
| Brendan Wilson | City of Norwich AC | 5k |
| Luke Wiltshire | 5k | |
| Suzanne Winter | Team Dunerunner | 5k |
| Colin Withers | Norwich Road Runners | 5k |
| Tony Witmond | North Norfolk Beach Runners | 5k |
| Tony Wood | 5k | |
| Tim Woods | Norfolk Gazelles RC | 5k |
| Adrian Woods | North Norfolk Beach Runners | 5k |
| Paul Woodyatt | City of Norwich AC | 5k |
| Lorraine Woolner | Waveney Valley AC | 5k |
| James Wright | Norfolk Gazelles RC | 5k |
| Lisa Xuereb | 5k | |
| Ruben Xuereb | City of Norwich AC | 5k |
| Ashley Yellop | Norwich Road Runners | 5k |
| Samuel Yellop | City of Norwich AC | 5k |
| Tyrone Young | Team Dunerunner | 5k |
| Elly Young | Coltishall Jaguars RC | 5k |
| Kevin Youngs | Norfolk Gazelles RC | 5k |
| Jacob Öcal | City of Norwich AC | 5k |