Date: 13/05/2020
Location: Wroxham
Website: link
The Wroxham 5k Series a series of three fast 5k races taking part over the spring/summer months. The route has a minor element of undulation but the midweek series is perfect for those chasing that elusive 5k personal best, and for those new to running. As an established race on the Norfolk calendar this popular series is expected to sell out quickly.
Due to road closure there is a cutoff time of 45mins
Entries are non-refundable and unfortunately cannot be deferred but transfers are available until midnight on 28/04/2020. Login to transfer your entry.
| Name/Distance | Start time | Entrants |
|---|---|---|
| 5k | 19:15 pm |
Entrance is closed for this race. |
| Wroxham Series - Affiliated | £34.00 | |
| Wroxham Series - Unaffiliated | £40.00 | |
| Affiliated | £14.00 | |
| Name | Club | Wave |
|---|---|---|
| Danny Adams | City of Norwich AC | 5k |
| Jonathan Adams | Tri-Anglia TC | 5k |
| Millie Adams | City of Norwich AC | 5k |
| Neil Adams | North Norfolk Beach Runners | 5k |
| Emma Adcock | Dereham Runners AC | 5k |
| David Aldis | City of Norwich AC | 5k |
| Stuart Aldous | Coltishall Jaguars RC | 5k |
| Olivia Allen | North Norfolk Harriers AC | 5k |
| Sophie Allen | North Norfolk Harriers AC | 5k |
| Neil Anderton | Dereham Runners AC | 5k |
| Tracey Anderton | DRAC | 5k |
| Stephen Andrews | Lonely Goats RC | 5k |
| Suzanne Annetts | Norwich Road Runners | 5k |
| Thom Annison | 5k | |
| Lisa Appleton | Reepham Runners | 5k |
| Mark Armstrong | 5k | |
| Alison Armstrong | Wymondham AC | 5k |
| Nigel Arnold | Bure Valley Harriers | 5k |
| Jon Ashford | Ryston Runners AC | 5k |
| Kate Atkins | Norfolk Gazelles RC | 5k |
| Rob Bailey | Great Yarmouth Road Runners | 5k |
| Alison Bailey | Longdale Striders | 5k |
| Amy Balaam | Bure Valley Harriers | 5k |
| Matt Baldry | Waveney Valley AC | 5k |
| Adam Bamford | City of Norwich AC | 5k |
| Mark Banfield | Wymondham AC | 5k |
| Sue Banfield | 5k | |
| Aidan Banfield | Wymondham AC | 5k |
| Dougie Barber | Coltishall Jaguars RC | 5k |
| Cassie Barker | Wymondham AC | 5k |
| Kathryn Barlow | 5k | |
| Gail Barnard | Norfolk Gazelles RC | 5k |
| Samantha Beales | Coltishall Jaguars RC | 5k |
| Graham Beales | Wymondham AC | 5k |
| Darren Beard | 5k | |
| Amy Beck | Norwich Road Runners | 5k |
| Andrea Bell | Norwich Road Runners | 5k |
| David Bell | Norwich Road Runners | 5k |
| Rachel Bell | 5k | |
| Richard Bell | 5k | |
| Kim Bennett | Norwich Road Runners | 5k |
| Nicholas Bensley | Ryston Runners AC | 5k |
| Marion Bensley | Coltishall Jaguars RC | 5k |
| Matthew Benson | North Norfolk Harriers AC | 5k |
| Danielle Beuttell | Wymondham AC | 5k |
| Adam Bezance | 5k | |
| Sarah Billingham | 5k | |
| Andrew Bird | Bure Valley Harriers | 5k |
| Sarah Bird | Bure Valley Harriers | 5k |
| Stuart Bizley | Dereham Runners AC | 5k |
| Sally Black | Norfolk Gazelles RC | 5k |
| Jason Black | Norfolk Gazelles RC | 5k |
| John Bone | Great Yarmouth Road Runners | 5k |
| James Bool | Great Yarmouth Road Runners | 5k |
| Leanne Botwright | Bure Valley Harriers | 5k |
| Naomi Bowditch | 5k | |
| Charles Bowen | City of Norwich AC | 5k |
| Patsy Boyle | 5k | |
| Mark Bradley | Coltishall Jaguars RC | 5k |
| Patsy Bradley | Wymondham AC | 5k |
| Steven Bradley | Wymondham AC | 5k |
| Trudi Bradley | Aylsham Runners | 5k |
| Pat Brightman | Great Yarmouth & District AC | 5k |
| Jonathan Brighton | Norfolk Gazelles RC | 5k |
| Stephanie Brighton | Norfolk Gazelles RC | 5k |
| Keith Brighty | Coltishall Jaguars RC | 5k |
| Dan Brocklehurst | Wymondham AC | 5k |
| George Browne | Waveney Valley AC | 5k |
| William Browne | Waveney Valley AC | 5k |
| William Browne | City of Norwich AC | 5k |
| Ness Browne | Dereham Runners AC | 5k |
| Grace Buchanan | North Norfolk Harriers AC | 5k |
| Jo Buchanan | 5k | |
| David Buck | Coltishall Jaguars RC | 5k |
| Michelle Bull | FETCH Everyone (FERC) | 5k |
| Nigel Bullen | Norfolk Gazelles RC | 5k |
| Chris Bullock | Norwich Road Runners | 5k |
| Teresa Burdett | Lonely Goats RC | 5k |
| Cindy Burgess | Wymondham AC | 5k |
| Sharon Burrell | Lonely Goats RC | 5k |
| Neil Button | Coltishall Jaguars RC | 5k |
| Matthew Bye | North Norfolk Harriers AC | 5k |
| Derek Bye | Norfolk Gazelles RC | 5k |
| James Cain | 5k | |
| Phil Caley | Lonely Goats RC | 5k |
| Rory Cameron | Reepham Runners | 5k |
| Tracey Campbell | Great Yarmouth Road Runners | 5k |
| Lucy Campbell | Norfolk Harriers | 5k |
| Frankie Campling | Lonely Goats RC | 5k |
| Steven Cannell | Team Steve | 5k |
| Philip Carr | Lonely Goats RC | 5k |
| Deborah Carr | Tri-Anglia TC | 5k |
| Leon Carrara | City of Norwich AC | 5k |
| Bob Carter | Bure Valley Harriers | 5k |
| Clive Cartner | Lonely Goats RC | 5k |
| Hazel Cason | Dereham Runners AC | 5k |
| Josh Castlo-Hall | Wymondham AC | 5k |
| Martin Chapman | Lonely Goats RC | 5k |
| Karl Chapman | City of Norwich AC | 5k |
| Robert Chenery | Ipswich JAFFA RC | 5k |
| Dick Cheung | 5k | |
| Jack Cheung | 5k | |
| Chris Chorley | Bungay Black Dog RC | 5k |
| Kevin Clark | Bungay Black Dog RC | 5k |
| Ellie Clarke | 5k | |
| Charlie Clarke | 5k | |
| Steven Cleveland | Norwich Road Runners | 5k |
| Christopher Coates | The Stragglers RC | 5k |
| Arron Coe | Bure Valley Harriers | 5k |
| Theresa Colby | Norwich Road Runners | 5k |
| Hannah Colby | City of Norwich AC | 5k |
| Sarah Cole | Wymondham AC | 5k |
| Rachael Cole | Coltishall Jaguars RC | 5k |
| Tom Collier | 5k | |
| Matthew Collier | Norfolk Gazelles RC | 5k |
| Mark Collins | Great Yarmouth Road Runners | 5k |
| Stanley Collins | Great Yarmouth & District AC | 5k |
| Richard Collyer | Norfolk Harriers | 5k |
| Shaun Conway | 5k | |
| Daniel Conway | Norwich School | 5k |
| Steve Cook | Norfolk Gazelles RC | 5k |
| Roly Cook | Norwich Road Runners | 5k |
| Simon Cook | Lowestoft Road Runners | 5k |
| Mary Cordeaux | City of Norwich AC | 5k |
| Estelle Corner | Norfolk Gazelles RC | 5k |
| Georgia Corner | Coltishall Jaguars RC | 5k |
| Brett Cornish | Norwich Road Runners | 5k |
| Luke Cornish | Norwich Road Runners | 5k |
| kyra Cornish | Norwich Road Runners | 5k |
| Paul Cottrell | Norfolk Gazelles RC | 5k |
| Anna Coulborn | Great Yarmouth Road Runners | 5k |
| Karl Coulson | Lonely Goats RC | 5k |
| Chantelle Coulson | Lonely Goats RC | 5k |
| Graham Cox | Bure Valley Harriers | 5k |
| Danielle Crane | Norwich Road Runners | 5k |
| Sharn Crane | Tri-Anglia TC | 5k |
| Fiona Cressy-Roberts | City of Norwich AC | 5k |
| David Crotch | Norwich Road Runners | 5k |
| Emma Crow | Norwich Road Runners | 5k |
| David Crow | Norwich Road Runners | 5k |
| Harriette Crowe | Aylsham Runners | 5k |
| Gary Crush | City of Norwich AC | 5k |
| Jose Cruz | 5k | |
| Tom Cugnoni | City of Norwich AC | 5k |
| James Cully | Tri-Anglia TC | 5k |
| Andrew Curson | Norfolk Gazelles RC | 5k |
| Stephen Dady | Wymondham AC | 5k |
| Clare Daly | 5k | |
| Cathal Daly | City of Norwich AC | 5k |
| Aaron Daniels | Norfolk Gazelles RC | 5k |
| Justine Davenport | Norfolk Gazelles RC | 5k |
| Gareth Davies | Great Yarmouth Road Runners | 5k |
| Natasha Davis | Lonely Goats RC | 5k |
| Paolo De Marco | Tri-Anglia TC | 5k |
| Peter Dearnley | Norfolk Gazelles RC | 5k |
| Tim Debbage | Coltishall Jaguars RC | 5k |
| Helen Debbage | 5k | |
| Stephanie Deeks | Great Yarmouth Road Runners | 5k |
| Jo Delf | Wymondham AC | 5k |
| Gav Dent | North Norfolk Beach Runners | 5k |
| Alan Diaper | Great Yarmouth Road Runners | 5k |
| Rosie Dickety | North Norfolk Harriers AC | 5k |
| Justin Dicks | 5k | |
| John Digby | Norfolk Gazelles RC | 5k |
| Theresa Dooley | Norfolk Gazelles RC | 5k |
| Ruth Double | 5k | |
| Sue Down | 5k | |
| Mark Duffield | Team Dunerunner | 5k |
| John Dungar | Bure Valley Harriers | 5k |
| Zachary Dunne | City of Norwich AC | 5k |
| Rebecca Dyde | North Norfolk Beach Runners | 5k |
| Josh Dyde | North Norfolk Beach Runners | 5k |
| Robert Dye | Coltishall Jaguars RC | 5k |
| Connie Easter | City of Norwich AC | 5k |
| Darren Easter | Dereham Runners AC | 5k |
| William Edmonds | GoodGym Norwich | 5k |
| Jonathan Edwards | Bure Valley Harriers | 5k |
| Leon Egmore | 5k | |
| Nicholas Eley | Coltishall Jaguars RC | 5k |
| Anne Ellen | Norfolk Gazelles RC | 5k |
| Frank Ellis | Tri-Anglia TC | 5k |
| Sue Emmett | Coltishall Jaguars RC | 5k |
| Michael Etheridge | 5k | |
| Paul Eves | Norwich Road Runners | 5k |
| Rory Fairfoot | City of Norwich AC | 5k |
| Saskia Falconer | 5k | |
| Julian Flatt | Lonely Goats RC | 5k |
| Caroline Flatt | Lonely Goats RC | 5k |
| Andrea Flint | Norfolk Gazelles RC | 5k |
| Andy Foreman | Coltishall Jaguars RC | 5k |
| Ben Foxwell | Ryston Runners AC | 5k |
| Oliver Foxwell | Ryston Runners AC | 5k |
| James Frary | Norfolk Gazelles RC | 5k |
| Christine Frazer | Wymondham AC | 5k |
| George Frazer | Wymondham AC | 5k |
| Kevin Frazer | Wymondham AC | 5k |
| Ruth Gainsford | Coltishall Jaguars RC | 5k |
| Helen Ganson | Coltishall Jaguars RC | 5k |
| Sinead Gapp | 5k | |
| Dudley Garner | City of Norwich AC | 5k |
| Mark Garrett | Norwich Road Runners | 5k |
| Steve Girling | 5k | |
| Olly Glasspoole | 5k | |
| Joanna Godwin | Wymondham AC | 5k |
| James Goldspink | Norwich Road Runners | 5k |
| Mark Goldspink | Norwich Road Runners | 5k |
| Nick Goodge | Bungay Black Dog RC | 5k |
| Kate Gooding | Wymondham AC | 5k |
| Tracey Goodrum | Norfolk Gazelles RC | 5k |
| David Goodwin | Norfolk Gazelles RC | 5k |
| Jake Grand | Norwich Road Runners | 5k |
| Geoffrey Green | Wymondham AC | 5k |
| Mathew Green | Vegan Runners | 5k |
| Robert Greeves | Reepham Runners | 5k |
| Mark Griffin | Lonely Goats RC | 5k |
| Nicola Grimes | Lonely Goats RC | 5k |
| Daniel Grimmer | Great Yarmouth Road Runners | 5k |
| Stuart Grimsey | Lonely Goats RC | 5k |
| Kirsty Grint | Norfolk Gazelles RC | 5k |
| Robert Groves | Reepham Runners | 5k |
| Daniel Guppy | Ryston Runners AC | 5k |
| Autumn Hales | Bure Valley Harriers | 5k |
| Ella Halkyard | Coltishall Jaguars RC | 5k |
| Barry Halkyard | Coltishall Jaguars RC | 5k |
| Fiona Halkyard | 5k | |
| Debbie Hall | Coltishall Jaguars RC | 5k |
| Andrew Hammond | Norfolk Gazelles RC | 5k |
| Rosa Hammond | 5k | |
| Richard Hanson | 5k | |
| Christopher Harbord | Great Yarmouth Road Runners | 5k |
| Graham Hardingham | Norfolk Gazelles RC | 5k |
| Gail Hardingham | Bure Valley Harriers | 5k |
| Kevin Hardingham | Norfolk Gazelles RC | 5k |
| Amanda Hards | 5k | |
| Maisie Harper | Lonely Goats RC | 5k |
| Finlay Harper | Lonely Goats RC | 5k |
| Sarah Harris | Lonely Goats RC | 5k |
| Liz Harris | North Norfolk Beach Runners | 5k |
| Ian Hawkes | Waveney Valley AC | 5k |
| Matt Hawkes | Lonely Goats RC | 5k |
| Elly Haylock | Lonely Goats RC | 5k |
| Chris Haystead | Norfolk Gazelles RC | 5k |
| Rudy Haywood | North Norfolk Harriers AC | 5k |
| Catherine Henery | City of Norwich AC | 5k |
| Phil Henry | Coltishall Jaguars RC | 5k |
| Mark Heybourne | 5k | |
| Amelia Heybourne | City of Norwich AC | 5k |
| Nicola Hill | Norwich Road Runners | 5k |
| Stephen Hill | Norwich Road Runners | 5k |
| Steven Hitcham | GoodGym Norwich | 5k |
| Garry Hobart | North Norfolk Beach Runners | 5k |
| Marie Hodge | Lonely Goats RC | 5k |
| Charlotte Lucy Hodgson | Norwich Road Runners | 5k |
| Richard Hollings | 5k | |
| Adrian Hollis | Dereham Runners AC | 5k |
| Sara Holroyd | 5k | |
| Mark Holroyd | 5k | |
| Alison Hood | Coltishall Jaguars RC | 5k |
| Nicholas Hood | 5k | |
| Evie Hood | City of Norwich AC | 5k |
| Lottie Hood | City of Norwich AC | 5k |
| Zak Houghton | City of Norwich AC | 5k |
| David Houghton | Wymondham AC | 5k |
| Reuben Houghton | City of Norwich AC | 5k |
| Caroline Houghton | Wymondham AC | 5k |
| Tallulah Houghton | City of Norwich AC | 5k |
| Catherine Howard | North Norfolk Beach Runners | 5k |
| William Howard | 5k | |
| Dean Howard | North Norfolk Beach Runners | 5k |
| Mike Howe | 5k | |
| Ali Howell | 5k | |
| Ceridwen Howell | Runners-next-the-Sea | 5k |
| Matt Howes | Norwich Road Runners | 5k |
| Terry Hubbard | Great Yarmouth Road Runners | 5k |
| Louise Hudson | Dereham Runners AC | 5k |
| Richard Huggins | Norwich Road Runners | 5k |
| Gareth Hunt | Ryston Runners AC | 5k |
| Louise Hurr | Norfolk Gazelles RC | 5k |
| Harvey Hurrell | Norwich Road Runners | 5k |
| Bridget Inyang | Great Yarmouth Road Runners | 5k |
| Nicola Ireson | Run Mummy Run | 5k |
| Louise Isherwood | Norfolk Gazelles RC | 5k |
| Daniel Jackman | Lonely Goats RC | 5k |
| Jonathan Jarrold | 5k | |
| Eleanor Jarvis | Norwich Road Runners | 5k |
| Ian Jarvis | Lonely Goats RC | 5k |
| Andrew Jarvis | Coltishall Jaguars RC | 5k |
| Lee Johnson | 5k | |
| Chris Johnson | Coltishall Jaguars RC | 5k |
| Laura Johnson | Coltishall Jaguars RC | 5k |
| Pete Johnson | Ryston Runners AC | 5k |
| Graham Johnson | Coltishall Jaguars RC | 5k |
| Glen Johnstone | CSSC | 5k |
| Abigail Jones | 5k | |
| Richard Jones | City of Norwich AC | 5k |
| Matthew Jones | City of Norwich AC | 5k |
| Samantha Jones | 5k | |
| Ashley Jones | City of Norwich AC | 5k |
| Jan Kaiser | City of Norwich AC | 5k |
| Finn Kaiser | City of Norwich AC | 5k |
| Jeya Kandola | City of Norwich AC | 5k |
| Carol Keable | 5k | |
| Peter Kean Cockburn | Coltishall Jaguars RC | 5k |
| Brad Keay | North Norfolk Harriers AC | 5k |
| Joshua Keeble | North Norfolk Harriers AC | 5k |
| Joseph Keeble | North Norfolk Harriers AC | 5k |
| Mark Keenan | Lonely Goats RC | 5k |
| Ben Kendall | Norwich Road Runners | 5k |
| Catherine Kenney | Wymondham AC | 5k |
| Lloyd Kidd | 5k | |
| Anna Kirkham | 5k | |
| Michael Kitching | 5k | |
| John Knight | Tri-Anglia Triathlon Club | 5k |
| Maria Knights | Reepham Runners | 5k |
| Diane Lain | Longdale Striders | 5k |
| Richard Lain-Smith | 5k | |
| Nigel Lambert | Wymondham AC | 5k |
| Andrew Lane | Wymondham AC | 5k |
| Jacob Last | Dereham Runners AC | 5k |
| Deborah Last | Dereham Runners AC | 5k |
| Robert Last | Dereham Runners AC | 5k |
| Neil Laughton | Coltishall Jaguars RC | 5k |
| Martin Law | Reepham Runners | 5k |
| Rebecca Lawler | Lowestoft Road Runners | 5k |
| Pat Layton | 5k | |
| Robin Levey | Wymondham AC | 5k |
| Matthew Levey | Wymondham AC | 5k |
| Gary Linder | North Norfolk Beach Runners | 5k |
| Julia Lloyd | Wymondham AC | 5k |
| Elana Lloyd-Edwards | North Norfolk Harriers AC | 5k |
| Daryl London | North Norfolk Beach Runners | 5k |
| Julie London | Norfolk Gazelles RC | 5k |
| Aimee Long | 5k | |
| Joanna Longe | Bungay Black Dog RC | 5k |
| Reuben Longley | Tri-Anglia TC | 5k |
| Michael Lozano | 5k | |
| Luis Lozano | 5k | |
| James Ludlam | Great Yarmouth Road Runners | 5k |
| Stuart Lusher | Dereham Runners AC | 5k |
| Chris Mahoney | 5k | |
| Bryn Mainwaring | Norwich Road Runners | 5k |
| Martha Manning | City of Norwich AC | 5k |
| Patrick Manning | Lonely Goats RC | 5k |
| Samantha Manning | Lonely Goats RC | 5k |
| Owen Marsden | Tri-Anglia TC | 5k |
| Louise Marsden | Tri-Anglia TC | 5k |
| Mike Marshall | North Norfolk Beach Runners | 5k |
| Adrian Martin | Norfolk Gazelles RC | 5k |
| Joanne Mason | 5k | |
| Jo Mason | Norfolk Gazelles RC | 5k |
| Adam Masterson | Wymondham AC | 5k |
| Jason Mattless | Dereham Runners AC | 5k |
| Heather Maude | 5k | |
| Rebecca Maun | North Norfolk Beach Runners | 5k |
| Jenny Mayne | City of Norwich AC | 5k |
| Abbi McCallum | North Norfolk Harriers AC | 5k |
| Robert McKillop | Lonely Goats RC | 5k |
| Sophie McLaren | Wymondham AC | 5k |
| Will McMorris | 5k | |
| Allan McRoberts | 5k | |
| Tony Mccallum | 5k | |
| Ava Mears | North Norfolk Harriers AC | 5k |
| Charlotte Mears | Reepham Runners | 5k |
| Hannah Michael | Aylsham Runners | 5k |
| Chris Mickleburgh | Bure Valley Harriers | 5k |
| Archie Middleton | Great Yarmouth & District AC | 5k |
| Stuart Middleton | 5k | |
| Poppy Middleton | City of Norwich AC | 5k |
| Paul Minns | 5k | |
| Jodie Minns | 5k | |
| Leigh Mitchell | 5k | |
| Marnie Mitchell | Norwich Road Runners | 5k |
| Susan Moore | Norfolk Gazelles RC | 5k |
| John Moore | Norfolk Gazelles RC | 5k |
| Joshua Moore | 5k | |
| Suzanne Moore | Wymondham AC | 5k |
| Chris Moore | Norfolk Gazelles RC | 5k |
| Ian Moore | Wymondham AC | 5k |
| Laura Moorhouse | 5k | |
| Richard Morris | Wymondham AC | 5k |
| Alex Morris | City of Norwich AC | 5k |
| Katherine Mortlock | Bure Valley Harriers | 5k |
| Vikki Mountain | Wymondham AC | 5k |
| Marina Murdoch | Wymondham AC | 5k |
| Rosie Murray | Coltishall Jaguars RC | 5k |
| David Murrell | Norfolk Gazelles RC | 5k |
| Aaron Murrell | 5k | |
| Tobias Neale | North Norfolk Harriers AC | 5k |
| Charlotte Neale | North Norfolk Beach Runners | 5k |
| Philip Neave | Bungay Black Dog RC | 5k |
| Sarah Nelis | Wymondham AC | 5k |
| Toby Nelson | City of Norwich AC | 5k |
| Sam Nicholls | Coltishall Jaguars RC | 5k |
| James O'Callaghan | Wymondham AC | 5k |
| Emma O'Kelly | Norfolk Gazelles RC | 5k |
| Paul O'Malley | 5k | |
| Innes O'Malley | North Norfolk Harriers AC | 5k |
| Eva Osborne | Wymondham AC | 5k |
| Simon Ottaway | Tri-Anglia TC | 5k |
| Lyn Ottaway | Wymondham AC | 5k |
| Simon Overton | 5k | |
| Lee Oxbury | Norfolk Gazelles RC | 5k |
| Ross Palgrave | 5k | |
| Karla Palgrave | Lonely Goats RC | 5k |
| Chris Palmer | Runners-next-the-Sea | 5k |
| Kate Palmer | Coltishall Jaguars RC | 5k |
| Andy Parish | North Norfolk Beach Runners | 5k |
| Rebecca Parke | Norfolk Gazelles RC | 5k |
| Jessica Parker | Norfolk Gazelles RC | 5k |
| Max Parsley | North Norfolk Harriers AC | 5k |
| Luke Paterson | Bure Valley Harriers | 5k |
| Louise Paterson | Bure Valley Harriers | 5k |
| Karen Patterson | Norwich Road Runners | 5k |
| Faith Pearce | Norfolk Gazelles RC | 5k |
| Bob Pearson | Norfolk Gazelles RC | 5k |
| Greg Pearson | Reepham Runners | 5k |
| Marcus Pearson | 5k | |
| Karl Peebles | City of Norwich AC | 5k |
| Michael Persich | Beccles and Bungay Harriers | 5k |
| Richard Peters | Coltishall Jaguars RC | 5k |
| Elizabeth Phillips | 5k | |
| Kelly Piesse | 5k | |
| Simon Piff | 5k | |
| Gary Pillar | Great Yarmouth Road Runners | 5k |
| Edward Pinch | Tri-Anglia TC | 5k |
| William Pinch | Tri-Anglia TC | 5k |
| Devon Plume | 5k | |
| Franklyn Plume | Coltishall Jaguars RC | 5k |
| Sally Porter | Bure Valley Harriers | 5k |
| Emma Potter-Campbell | Dereham Runners AC | 5k |
| Kevin Powles | Wymondham AC | 5k |
| Debbie Powles | Norfolk Gazelles RC | 5k |
| Lauraine Powles | Wymondham AC | 5k |
| Carole Preston | Dereham Runners AC | 5k |
| Sarah Preston | 5k | |
| Paul Price | 5k | |
| Julie Price | 5k | |
| James Price | City of Norwich AC | 5k |
| Abigail Price | Aylsham Runners | 5k |
| Kevin Prior | 5k | |
| Hannah Purvis | Wymondham AC | 5k |
| Robert Quinlan | Norfolk Gazelles RC | 5k |
| Wayne Ramsbottom | Dereham Runners AC | 5k |
| Natisha Ramsbottom | Dereham Runners AC | 5k |
| Jonny Ray | 5k | |
| Alison Read | Coltishall Jaguars RC | 5k |
| Tracey Renshaw | Wymondham AC | 5k |
| Hattie Reynolds | North Norfolk Harriers AC | 5k |
| Andrew Richardson | Coltishall Jaguars RC | 5k |
| Nicholas Richardson | 5k | |
| George Rivett | North Norfolk Harriers AC | 5k |
| Tom Rivett | North Norfolk Beach Runners | 5k |
| William Robb | Norfolk Gazelles RC | 5k |
| David Robinson | Norwich Road Runners | 5k |
| Sean Robson | North Norfolk Beach Runners | 5k |
| Lisa Rodgers | Wymondham AC | 5k |
| Paul Rogers | Coltishall Jaguars RC | 5k |
| Matthew Rogers | Coltishall Jaguars RC | 5k |
| Louise Rowe | Dereham Runners AC | 5k |
| Philippa Rudd | Tri-Anglia TC | 5k |
| Shannon Rumsby | 5k | |
| Stephen Sadd | Norfolk Gazelles RC | 5k |
| Ian Sadd | Norfolk Gazelles RC | 5k |
| Michael fish Sadler | North Norfolk Beach Runners | 5k |
| David Sadler | 5k | |
| Graham Sampson | Bungay Black Dog RC | 5k |
| Matt Sanders | City of Norwich AC | 5k |
| Alex Sanderson | 5k | |
| Bobbie Sauerzapf | Bungay Black Dog RC | 5k |
| Michael Savvas | Norwich Road Runners | 5k |
| Sandra Sayer | 5k | |
| Niall Scott | Wymondham AC | 5k |
| Julie Seamons | Bungay Black Dog RC | 5k |
| Paul Seamons | Bungay Black Dog RC | 5k |
| Francesca Self | Wymondham AC | 5k |
| Hayley Sendall | Lonely Goats RC | 5k |
| Nick Sexton | 5k | |
| Peter Shackleton | 5k | |
| Guy Shearwood | Tri-Anglia TC | 5k |
| Jon Shorten | Norwich Road Runners | 5k |
| Alexa Siney | Lonely Goats RC | 5k |
| Craig Skipper | 5k | |
| Peter Skivington | 5k | |
| Kerry Smith | North Norfolk Beach Runners | 5k |
| Jamie Smith | Norwich Road Runners | 5k |
| Alice Smith | Norwich Road Runners | 5k |
| Trevor Smith | Wymondham AC | 5k |
| Andy Smith | Coltishall Jaguars RC | 5k |
| Lindsay Smith | 5k | |
| Elaine Smith | 5k | |
| Diane Smith | Reepham Runners | 5k |
| David Smith | Lowestoft Road Runners | 5k |
| Ira Smith | Bungay Black Dog RC | 5k |
| Angela Smith | North Norfolk Beach Runners | 5k |
| Sophie Smith | North Norfolk Beach Runners | 5k |
| Craig Smitherman | Norfolk Gazelles RC | 5k |
| Laura Smitherman | Norfolk Gazelles RC | 5k |
| Paul Smithson | 5k | |
| Kelly Snelling | Norwich Road Runners | 5k |
| Simon Sparkes | Bungay Black Dog RC | 5k |
| Emily Spragge | Coltishall Jaguars RC | 5k |
| Nigel Stallard-Mulford | Coltishall Jaguars RC | 5k |
| Callum Stanforth | Ryston Runners AC | 5k |
| John Stares | North Norfolk Beach Runners | 5k |
| Aaron Stearman | North Norfolk Beach Runners | 5k |
| Callum Stedman | North Norfolk Harriers AC | 5k |
| Jane Steed | North Norfolk Beach Runners | 5k |
| Thomas Steed | North Norfolk Harriers AC | 5k |
| Eleanor Stevens | City of Norwich AC | 5k |
| David Stevens | 5k | |
| Simon Stevens | 5k | |
| Mark Stewart | Great Yarmouth & District AC | 5k |
| Jane Stockings | 5k | |
| Matt Stone | Bure Valley Harriers | 5k |
| Andrew Stratton | Wymondham AC | 5k |
| Karen Stubberfield | North Norfolk Beach Runners | 5k |
| Sarah Stubbs | City of Norwich AC | 5k |
| James Sturman | 5k | |
| Kirsty Sturman | 5k | |
| Jack Stuttle | Coltishall Jaguars RC | 5k |
| Megan Swain | Coltishall Jaguars RC | 5k |
| Peter Swales | Dereham Runners AC | 5k |
| Finlay Swanson | North Norfolk Beach Runners | 5k |
| Stuart Swanson | 5k | |
| Alison Swanson | Aylsham Runners | 5k |
| Liam Swift | Lonely Goats RC | 5k |
| Memphis Symonds | City of Norwich AC | 5k |
| Kareana Symonds | Dereham Runners AC | 5k |
| Jane Talbot | Lonely Goats RC | 5k |
| Gary Tartt | North Norfolk Beach Runners | 5k |
| Vivienne Taylor | Stratton Striders | 5k |
| Helen Terry | Norfolk Gazelles RC | 5k |
| Stephen Terry | Norfolk Gazelles RC | 5k |
| Nichola Thatcher | Wymondham AC | 5k |
| Ceri Theobald | Norfolk Gazelles RC | 5k |
| Sharon Theobald | Norfolk Gazelles RC | 5k |
| Andrew Thomas | Great Yarmouth Road Runners | 5k |
| Gill Thomas | Lonely Goats RC | 5k |
| Pete Thompson | Norfolk Gazelles RC | 5k |
| Diane Thompson | City of Norwich AC | 5k |
| Adrienne Thompson | 5k | |
| Sean Thompson | Wymondham AC | 5k |
| Kevin Thompson | Norfolk Harriers | 5k |
| Stephen Thomson | City of Norwich AC | 5k |
| Lex Thomson | Lonely Goats RC | 5k |
| Chris Tindall | North Norfolk Beach Runners | 5k |
| Kat Todd | City of Norwich AC | 5k |
| Tom Townsend | Norfolk Gazelles RC | 5k |
| Kate Truelove | Norfolk Gazelles RC | 5k |
| Martin Truelove | Lingwood Legits | 5k |
| Jamie Tufts | 5k | |
| Francesca Turner | Great Yarmouth Road Runners | 5k |
| Lucy Tyler | Wymondham AC | 5k |
| Steven Utting | Tean Dunerunner | 5k |
| David Vass | 5k | |
| Chris Vernon | 5k | |
| Julie Wait | Vegan Runners | 5k |
| Phil Wakefield | Dereham Runners AC | 5k |
| Sonia Walker | Tri-Anglia Triathlon Club | 5k |
| Neil Wallington | Lonely Goats RC | 5k |
| Andy Walter | Norfolk Gazelles RC | 5k |
| Rick Ward | Team rick | 5k |
| Paul Ward | Bure Valley Harriers | 5k |
| Vicky Wardrope | 5k | |
| Stuart Wardrope | 5k | |
| James Warner Smith | North Norfolk Beach Runners | 5k |
| Rose Waterman | Tri-Anglia TC | 5k |
| Paul Waters | 5k | |
| Laura Waters | Lonely Goats RC | 5k |
| Juliette Watkinson | Wymondham AC | 5k |
| Ben Watson | Lonely Goats RC | 5k |
| Gerry Watson | Wymondham AC | 5k |
| Robbie Watts | 5k | |
| Philip Websdale | Dereham Runners AC | 5k |
| Holly Wegg | 5k | |
| Mark Weldon | Wymondham AC | 5k |
| Nicola Weldon | Wymondham AC | 5k |
| Max Westmoreland | Coltishall Jaguars RC | 5k |
| Samuel Westmoreland | Coltishall Jaguars RC | 5k |
| Sara Westwood | Aylsham Runners | 5k |
| Billy Wheeler | Lonely Goats RC | 5k |
| Thomas Whiting | City of Norwich AC | 5k |
| Phil Whiting | Norfolk Gazelles RC | 5k |
| Amelia Whiting | Norfolk Gazelles RC | 5k |
| Katie Whitmore | Wymondham AC | 5k |
| Ruth Wilby | 5k | |
| John Wilson | 5k | |
| Brendan Wilson | City of Norwich AC | 5k |
| Sally Wilson | 5k | |
| Heidi Wilson | 5k | |
| Luke Wiltshire | 5k | |
| Suzanne Winter | Team Dunerunner | 5k |
| Colin Withers | Norwich Road Runners | 5k |
| Tony Witmond | North Norfolk Beach Runners | 5k |
| Tony Wood | 5k | |
| Adrian Woods | North Norfolk Beach Runners | 5k |
| Tim Woods | Norfolk Gazelles RC | 5k |
| Paul Woodyatt | City of Norwich AC | 5k |
| Lorraine Woolner | Waveney Valley AC | 5k |
| James Wright | Norfolk Gazelles RC | 5k |
| Lisa Xuereb | 5k | |
| Ruben Xuereb | City of Norwich AC | 5k |
| Ashley Yellop | Norwich Road Runners | 5k |
| Samuel Yellop | City of Norwich AC | 5k |
| Elly Young | Coltishall Jaguars RC | 5k |
| Tyrone Young | Team Dunerunner | 5k |
| Kevin Youngs | Norfolk Gazelles RC | 5k |
| Ryan cawood | 5k | |
| mark haywood | 5k | |
| Jacob Öcal | City of Norwich AC | 5k |