Date: 13/05/2020
Location: Wroxham
Website: link
Affiliated Series Entry only. Unaffiliated entries open on 14th Feb.
The Wroxham 5k Series a series of three fast 5k races taking part over the spring/summer months. The route has a minor element of undulation but the midweek series is perfect for those chasing that elusive 5k personal best, and for those new to running. As an established race on the Norfolk calendar this popular series is expected to sell out quickly.
Due to road closure there is a cutoff time of 45mins
Entries are non-refundable and unfortunately cannot be deferred but transfers are available until midnight on 28/04/2020. Login to transfer your entry.
| Name/Distance | Start time | Entrants |
|---|---|---|
| 5k | 19:15 pm |
|
| Wroxham Series - Affiliated | £34.00 | |
| Wroxham Series - Unaffiliated | £40.00 | |
| Name | Club | Wave |
|---|---|---|
| Danny Adams | City of Norwich AC | 5k |
| Millie Adams | City of Norwich AC | 5k |
| Neil Adams | North Norfolk Beach Runners | 5k |
| Jonathan Adams | Tri-Anglia TC | 5k |
| Emma Adcock | Dereham Runners AC | 5k |
| Simon Alcock | Bure Valley Harriers | 5k |
| David Aldis | City of Norwich AC | 5k |
| Stuart Aldous | Coltishall Jaguars RC | 5k |
| Sophie Allen | North Norfolk Harriers AC | 5k |
| Olivia Allen | North Norfolk Harriers AC | 5k |
| Neil Anderton | Dereham Runners AC | 5k |
| Stephen Andrews | Lonely Goats RC | 5k |
| Thom Annison | 5k | |
| Alison Armstrong | Wymondham AC | 5k |
| Mark Armstrong | 5k | |
| Nigel Arnold | Bure Valley Harriers | 5k |
| Kate Atkins | Norfolk Gazelles RC | 5k |
| Kirk Bagge | Wymondham AC | 5k |
| Mark Bagnall | Tri-Anglia TC | 5k |
| Rob Bailey | Great Yarmouth Road Runners | 5k |
| Amy Balaam | Bure Valley Harriers | 5k |
| Karen Balcombe | North Norfolk Beach Runners | 5k |
| Matt Baldry | Waveney Valley AC | 5k |
| Adam Bamford | City of Norwich AC | 5k |
| Aidan Banfield | Wymondham AC | 5k |
| Sue Banfield | 5k | |
| Mark Banfield | Wymondham AC | 5k |
| Dougie Barber | Coltishall Jaguars RC | 5k |
| Cassie Barker | Wymondham AC | 5k |
| Gail Barnard | Norfolk Gazelles RC | 5k |
| Graham Beales | Wymondham AC | 5k |
| Samantha Beales | Coltishall Jaguars RC | 5k |
| James Beech | 5k | |
| Richard Bell | 5k | |
| Rachel Bell | 5k | |
| Jamie Bell | 5k | |
| Marion Bensley | Coltishall Jaguars RC | 5k |
| Matthew Benson | North Norfolk Harriers AC | 5k |
| Danielle Beuttell | Wymondham AC | 5k |
| Sarah Billingham | 5k | |
| Andrew Bird | Bure Valley Harriers | 5k |
| Sarah Bird | Bure Valley Harriers | 5k |
| Stuart Bizley | Dereham Runners AC | 5k |
| Sally Black | Norfolk Gazelles RC | 5k |
| Jason Black | Norfolk Gazelles RC | 5k |
| Louis Bond | Tri-Anglia TC | 5k |
| John Bone | Great Yarmouth Road Runners | 5k |
| James Bool | Great Yarmouth Road Runners | 5k |
| Leanne Botwright | Bure Valley Harriers | 5k |
| Naomi Bowditch | 5k | |
| Charles Bowen | City of Norwich AC | 5k |
| Trudi Bradley | Aylsham Runners | 5k |
| Mark Bradley | Coltishall Jaguars RC | 5k |
| Patsy Bradley | Wymondham AC | 5k |
| Steven Bradley | Wymondham AC | 5k |
| Pat Brightman | Great Yarmouth & District AC | 5k |
| Jonathan Brighton | Norfolk Gazelles RC | 5k |
| Stephanie Brighton | Norfolk Gazelles RC | 5k |
| Keith Brighty | Coltishall Jaguars RC | 5k |
| Dan Brocklehurst | Wymondham AC | 5k |
| William Browne | City of Norwich AC | 5k |
| Ness Browne | Dereham Runners AC | 5k |
| George Browne | Waveney Valley AC | 5k |
| William Browne | Waveney Valley AC | 5k |
| Jason Brunt | Norfolk Gazelles RC | 5k |
| Grace Buchanan | North Norfolk Harriers AC | 5k |
| Jo Buchanan | 5k | |
| David Buck | Coltishall Jaguars RC | 5k |
| Michelle Bull | FETCH Everyone (FERC) | 5k |
| Nigel Bullen | Norfolk Gazelles RC | 5k |
| Teresa Burdett | Lonely Goats RC | 5k |
| Cindy Burgess | Wymondham AC | 5k |
| Wendy Burgess | Wymondham AC | 5k |
| Catherine Burke | North Norfolk Beach Runners | 5k |
| Sharon Burrell | Lonely Goats RC | 5k |
| Neil Button | Coltishall Jaguars RC | 5k |
| Derek Bye | Norfolk Gazelles RC | 5k |
| Phil Caley | Lonely Goats RC | 5k |
| Rory Cameron | Reepham Runners | 5k |
| Lucy Campbell | Norfolk Harriers | 5k |
| Frankie Campling | Lonely Goats RC | 5k |
| Steven Cannell | Team Steve | 5k |
| Adrian Carpenter | 5k | |
| Oliver Carpenter | North Norfolk Harriers AC | 5k |
| Deborah Carr | Tri-Anglia TC | 5k |
| Philip Carr | Lonely Goats RC | 5k |
| Leon Carrara | City of Norwich AC | 5k |
| Bob Carter | Bure Valley Harriers | 5k |
| Clive Cartner | Lonely Goats RC | 5k |
| Hazel Cason | Dereham Runners AC | 5k |
| Josh Castlo-Hall | Wymondham AC | 5k |
| Luke Catchpole | Lowestoft Road Runners | 5k |
| Karl Chapman | City of Norwich AC | 5k |
| Martin Chapman | Lonely Goats RC | 5k |
| Robert Chenery | Ipswich JAFFA RC | 5k |
| Dick Cheung | 5k | |
| Jack Cheung | 5k | |
| Chris Chorley | Bungay Black Dog RC | 5k |
| Dan Claflin | Tri-Anglia Triathlon Club | 5k |
| Kevin Clark | Bungay Black Dog RC | 5k |
| Jane Clarke | City of Norwich AC | 5k |
| Ellie Clarke | 5k | |
| Charlie Clarke | 5k | |
| Christopher Coates | The Stragglers RC | 5k |
| Neil Cockerton | 5k | |
| Stuart Coe | Waveney Valley AC | 5k |
| Arron Coe | Bure Valley Harriers | 5k |
| Hannah Colby | City of Norwich AC | 5k |
| Rachael Cole | Coltishall Jaguars RC | 5k |
| Lewis Cole | Lonely Goats RC | 5k |
| Sarah Cole | Wymondham AC | 5k |
| Matthew Collier | Norfolk Gazelles RC | 5k |
| Stanley Collins | Great Yarmouth & District AC | 5k |
| Richard Collyer | Norfolk Harriers | 5k |
| Shaun Conway | 5k | |
| Steve Cook | Norfolk Gazelles RC | 5k |
| Simon Cook | Lowestoft Road Runners | 5k |
| Carol Cooper | Norfolk Gazelles RC | 5k |
| Mary Cordeaux | City of Norwich AC | 5k |
| Georgia Corner | Coltishall Jaguars RC | 5k |
| Estelle Corner | Norfolk Gazelles RC | 5k |
| Paul Cottrell | Norfolk Gazelles RC | 5k |
| Chantelle Coulson | Lonely Goats RC | 5k |
| Karl Coulson | Lonely Goats RC | 5k |
| Graham Cox | Bure Valley Harriers | 5k |
| Sharn Crane | Tri-Anglia TC | 5k |
| Fiona Cressy-Roberts | City of Norwich AC | 5k |
| Harriette Crowe | Aylsham Runners | 5k |
| Jose Cruz | 5k | |
| Tom Cugnoni | City of Norwich AC | 5k |
| James Cully | Tri-Anglia TC | 5k |
| Cat Cummings | City of Norwich AC | 5k |
| Andrew Curson | Norfolk Gazelles RC | 5k |
| Stephen Dady | Wymondham AC | 5k |
| Cathal Daly | City of Norwich AC | 5k |
| Clare Daly | 5k | |
| Aaron Daniels | Norfolk Gazelles RC | 5k |
| Mitchell Dann | City of Norwich AC | 5k |
| Nick Dann | Norfolk Gazelles RC | 5k |
| Justine Davenport | Norfolk Gazelles RC | 5k |
| Gareth Davies | Great Yarmouth Road Runners | 5k |
| Natasha Davis | Lonely Goats RC | 5k |
| Paolo De Marco | Tri-Anglia TC | 5k |
| Theresa Dean | 5k | |
| Peter Dearnley | Norfolk Gazelles RC | 5k |
| Tim Debbage | Coltishall Jaguars RC | 5k |
| Helen Debbage | 5k | |
| Gav Dent | North Norfolk Beach Runners | 5k |
| Alan Diaper | Great Yarmouth Road Runners | 5k |
| Theresa Dooley | Norfolk Gazelles RC | 5k |
| Ruth Double | 5k | |
| Sue Down | 5k | |
| James Ducker | Lonely Goats RC | 5k |
| Mark Duffield | Team Dunerunner | 5k |
| John Dungar | Bure Valley Harriers | 5k |
| Zachary Dunne | City of Norwich AC | 5k |
| Josh Dyde | North Norfolk Beach Runners | 5k |
| Rebecca Dyde | North Norfolk Beach Runners | 5k |
| Robert Dye | Coltishall Jaguars RC | 5k |
| Nick Eagle | 5k | |
| Darren Easter | Dereham Runners AC | 5k |
| William Edmonds | GoodGym Norwich | 5k |
| Jonathan Edwards | Bure Valley Harriers | 5k |
| Leon Egmore | 5k | |
| Nicholas Eley | Coltishall Jaguars RC | 5k |
| Anne Ellen | Norfolk Gazelles RC | 5k |
| Frank Ellis | Tri-Anglia TC | 5k |
| Sue Emmett | Coltishall Jaguars RC | 5k |
| Michael Etheridge | 5k | |
| John Fagan | North Norfolk Beach Runners | 5k |
| John Fair | 5k | |
| Rory Fairfoot | City of Norwich AC | 5k |
| Caroline Flatt | Lonely Goats RC | 5k |
| Julian Flatt | Lonely Goats RC | 5k |
| Andrea Flint | Norfolk Gazelles RC | 5k |
| Andy Foreman | Coltishall Jaguars RC | 5k |
| James Fowler | Norfolk Gazelles RC | 5k |
| Mark Fowler | Norfolk Gazelles RC | 5k |
| Anna Fox | Tri-Anglia TC | 5k |
| Oliver Foxwell | Ryston Runners AC | 5k |
| James Frary | Norfolk Gazelles RC | 5k |
| Christine Frazer | Wymondham AC | 5k |
| George Frazer | Wymondham AC | 5k |
| Kevin Frazer | Wymondham AC | 5k |
| Matthew Freezer | Dereham Runners AC | 5k |
| Ruth Gainsford | Coltishall Jaguars RC | 5k |
| Helen Ganson | Coltishall Jaguars RC | 5k |
| Sinead Gapp | 5k | |
| Dudley Garner | City of Norwich AC | 5k |
| Steve Girling | 5k | |
| Olly Glasspoole | 5k | |
| Joanna Godwin | Wymondham AC | 5k |
| Nick Goodge | Bungay Black Dog RC | 5k |
| Kate Gooding | Wymondham AC | 5k |
| Tracey Goodrum | Norfolk Gazelles RC | 5k |
| David Goodwin | Norfolk Gazelles RC | 5k |
| Darren Gowing | Tri-Anglia TC | 5k |
| Connor Gowing | City of Norwich AC | 5k |
| Jackie Gowing | Tri-Anglia TC | 5k |
| Mathew Green | Vegan Runners | 5k |
| Geoffrey Green | Wymondham AC | 5k |
| Robert Greeves | Reepham Runners | 5k |
| Mark Griffin | Lonely Goats RC | 5k |
| Nicola Grimes | Lonely Goats RC | 5k |
| Daniel Grimmer | Great Yarmouth Road Runners | 5k |
| Stuart Grimsey | Lonely Goats RC | 5k |
| Kirsty Grint | Norfolk Gazelles RC | 5k |
| Robert Groves | Reepham Runners | 5k |
| Gavin Hales | 5k | |
| Autumn Hales | Bure Valley Harriers | 5k |
| Elizabeth Halford | GoodGym Norwich | 5k |
| Fiona Halkyard | 5k | |
| Ella Halkyard | Coltishall Jaguars RC | 5k |
| Barry Halkyard | Coltishall Jaguars RC | 5k |
| Debbie Hall | Coltishall Jaguars RC | 5k |
| Rosa Hammond | 5k | |
| Andrew Hammond | Norfolk Gazelles RC | 5k |
| Richard Hanson | 5k | |
| Christopher Harbord | Great Yarmouth Road Runners | 5k |
| Graham Hardingham | Norfolk Gazelles RC | 5k |
| Kevin Hardingham | Norfolk Gazelles RC | 5k |
| Gail Hardingham | Bure Valley Harriers | 5k |
| Amanda Hards | 5k | |
| Finlay Harper | Lonely Goats RC | 5k |
| Maisie Harper | Lonely Goats RC | 5k |
| Sarah Harris | Lonely Goats RC | 5k |
| Liz Harris | North Norfolk Beach Runners | 5k |
| Steph Harrold | 5k | |
| Tracey Harrold | 5k | |
| Matt Hawkes | Lonely Goats RC | 5k |
| Ian Hawkes | Waveney Valley AC | 5k |
| Elly Haylock | Lonely Goats RC | 5k |
| Chris Haystead | Norfolk Gazelles RC | 5k |
| Catherine Henery | City of Norwich AC | 5k |
| Phil Henry | Coltishall Jaguars RC | 5k |
| Amelia Heybourne | City of Norwich AC | 5k |
| Mark Heybourne | 5k | |
| Steven Hitcham | GoodGym Norwich | 5k |
| Garry Hobart | North Norfolk Beach Runners | 5k |
| Marie Hodge | Lonely Goats RC | 5k |
| Adrian Hollis | Dereham Runners AC | 5k |
| Mark Holroyd | 5k | |
| Sara Holroyd | 5k | |
| Alison Hood | Coltishall Jaguars RC | 5k |
| Lottie Hood | City of Norwich AC | 5k |
| Evie Hood | City of Norwich AC | 5k |
| Nicholas Hood | 5k | |
| Reuben Houghton | City of Norwich AC | 5k |
| Tallulah Houghton | City of Norwich AC | 5k |
| David Houghton | Wymondham AC | 5k |
| Zak Houghton | City of Norwich AC | 5k |
| Caroline Houghton | Wymondham AC | 5k |
| Gregory Howard | Bure Valley Harriers | 5k |
| Dean Howard | North Norfolk Beach Runners | 5k |
| Catherine Howard | North Norfolk Beach Runners | 5k |
| William Howard | 5k | |
| Mike Howe | 5k | |
| Ali Howell | 5k | |
| Terry Hubbard | Great Yarmouth Road Runners | 5k |
| Louise Hudson | Dereham Runners AC | 5k |
| Susan Humphreys | Norfolk Harriers | 5k |
| Gareth Hunt | Ryston Runners AC | 5k |
| Russell Hurn | Lonely Goats RC | 5k |
| Louise Hurr | Norfolk Gazelles RC | 5k |
| Sue Hurst | Great Yarmouth Road Runners | 5k |
| Bridget Inyang | Great Yarmouth Road Runners | 5k |
| Nicola Ireson | Run Mummy Run | 5k |
| Louise Isherwood | Norfolk Gazelles RC | 5k |
| Daniel Jackman | Lonely Goats RC | 5k |
| Christopher Jackson | Norfolk Gazelles RC | 5k |
| Andrew Jarvis | Coltishall Jaguars RC | 5k |
| Ian Jarvis | Lonely Goats RC | 5k |
| Grace Jermy | City of Norwich AC | 5k |
| Carly Jermy | City of Norwich AC | 5k |
| Laura Johnson | Coltishall Jaguars RC | 5k |
| Pete Johnson | Ryston Runners AC | 5k |
| Lee Johnson | 5k | |
| Graham Johnson | Coltishall Jaguars RC | 5k |
| Chris Johnson | Coltishall Jaguars RC | 5k |
| Iain Johnstone | Great Yarmouth Road Runners | 5k |
| Glen Johnstone | CSSC | 5k |
| Henry Jonas | North Norfolk Harriers AC | 5k |
| Esme Jonas | North Norfolk Harriers AC | 5k |
| Matthew Jones | City of Norwich AC | 5k |
| Abigail Jones | 5k | |
| Samantha Jones | 5k | |
| Richard Jones | City of Norwich AC | 5k |
| Ashley Jones | City of Norwich AC | 5k |
| Tom Jordan | 5k | |
| Jan Kaiser | City of Norwich AC | 5k |
| Finn Kaiser | City of Norwich AC | 5k |
| Jeya Kandola | City of Norwich AC | 5k |
| Carol Keable | 5k | |
| Brad Keay | North Norfolk Harriers AC | 5k |
| Joshua Keeble | North Norfolk Harriers AC | 5k |
| Joseph Keeble | North Norfolk Harriers AC | 5k |
| Mark Keenan | Lonely Goats RC | 5k |
| Catherine Kenney | Wymondham AC | 5k |
| Anna Kirkham | 5k | |
| Michael Kitching | 5k | |
| Jasmine Kiy | North Norfolk Harriers AC | 5k |
| Maria Knights | Reepham Runners | 5k |
| Diane Lain | Longdale Striders | 5k |
| Richard Lain-Smith | 5k | |
| Nigel Lambert | Wymondham AC | 5k |
| Andrew Lane | Wymondham AC | 5k |
| Jacob Last | Dereham Runners AC | 5k |
| Deborah Last | Dereham Runners AC | 5k |
| Robert Last | Dereham Runners AC | 5k |
| Neil Laughton | Coltishall Jaguars RC | 5k |
| Martin Law | Reepham Runners | 5k |
| Helen Lemmon | Norfolk Gazelles RC | 5k |
| Matthew Levey | Wymondham AC | 5k |
| Robin Levey | Wymondham AC | 5k |
| Julia Lloyd | Wymondham AC | 5k |
| Daryl London | North Norfolk Beach Runners | 5k |
| Joanna Longe | Bungay Black Dog RC | 5k |
| James Ludlam | Great Yarmouth Road Runners | 5k |
| Stuart Lusher | Dereham Runners AC | 5k |
| Martha Manning | City of Norwich AC | 5k |
| Patrick Manning | Lonely Goats RC | 5k |
| Samantha Manning | Lonely Goats RC | 5k |
| Owen Marsden | Tri-Anglia TC | 5k |
| Louise Marsden | Tri-Anglia TC | 5k |
| Mike Marshall | North Norfolk Beach Runners | 5k |
| Adrian Martin | Norfolk Gazelles RC | 5k |
| Joanne Mason | 5k | |
| Adam Masterson | Wymondham AC | 5k |
| Jason Mattless | Dereham Runners AC | 5k |
| Heather Maude | 5k | |
| Rebecca Maun | North Norfolk Beach Runners | 5k |
| Jenny Mayne | City of Norwich AC | 5k |
| Abbi McCallum | North Norfolk Harriers AC | 5k |
| Nicola McGee | Great Yarmouth Road Runners | 5k |
| Robert McKillop | Lonely Goats RC | 5k |
| Will McMorris | 5k | |
| Charlotte Mears | Reepham Runners | 5k |
| Ava Mears | North Norfolk Harriers AC | 5k |
| Hannah Michael | Aylsham Runners | 5k |
| Stuart Middleton | 5k | |
| Poppy Middleton | City of Norwich AC | 5k |
| Paul Minns | 5k | |
| Jodie Minns | 5k | |
| Susan Moore | Norfolk Gazelles RC | 5k |
| Ian Moore | Wymondham AC | 5k |
| Suzanne Moore | Wymondham AC | 5k |
| John Moore | Norfolk Gazelles RC | 5k |
| Chris Moore | Norfolk Gazelles RC | 5k |
| Laura Moorhouse | 5k | |
| Angela Morgan | Lonely Goats RC | 5k |
| Alex Morris | City of Norwich AC | 5k |
| Richard Morris | Wymondham AC | 5k |
| Katherine Mortlock | Bure Valley Harriers | 5k |
| Vikki Mountain | Wymondham AC | 5k |
| Helen Mullins | 5k | |
| Marina Murdoch | Wymondham AC | 5k |
| Rosie Murray | Coltishall Jaguars RC | 5k |
| Aaron Murrell | 5k | |
| David Murrell | Norfolk Gazelles RC | 5k |
| Lily Musgrave | North Norfolk Harriers AC | 5k |
| Tobias Neale | North Norfolk Harriers AC | 5k |
| Charlotte Neale | North Norfolk Beach Runners | 5k |
| Philip Neave | Bungay Black Dog RC | 5k |
| Sarah Nelis | Wymondham AC | 5k |
| Toby Nelson | City of Norwich AC | 5k |
| Sam Nicholls | Coltishall Jaguars RC | 5k |
| James O'Callaghan | Wymondham AC | 5k |
| Peter O'Connor | 5k | |
| Michael O'Donnell | Lonely Goats RC | 5k |
| Emma O'Kelly | Norfolk Gazelles RC | 5k |
| Paul O'Malley | 5k | |
| Innes O'Malley | North Norfolk Harriers AC | 5k |
| Eva Osborne | Wymondham AC | 5k |
| Lyn Ottaway | Wymondham AC | 5k |
| Simon Ottaway | Tri-Anglia TC | 5k |
| Simon Overton | 5k | |
| Lee Oxbury | Norfolk Gazelles RC | 5k |
| Ross Palgrave | 5k | |
| Karla Palgrave | Lonely Goats RC | 5k |
| Kate Palmer | Coltishall Jaguars RC | 5k |
| Rebecca Parke | Norfolk Gazelles RC | 5k |
| Jessica Parker | Norfolk Gazelles RC | 5k |
| Max Parsley | North Norfolk Harriers AC | 5k |
| Simon Partridge | Bure Valley Harriers | 5k |
| Louise Paterson | Bure Valley Harriers | 5k |
| Luke Paterson | Bure Valley Harriers | 5k |
| Faith Pearce | Norfolk Gazelles RC | 5k |
| Marcus Pearson | 5k | |
| Bob Pearson | Norfolk Gazelles RC | 5k |
| Greg Pearson | Reepham Runners | 5k |
| Karl Peebles | City of Norwich AC | 5k |
| Michael Persich | Beccles and Bungay Harriers | 5k |
| Richard Peters | Coltishall Jaguars RC | 5k |
| Elizabeth Phillips | 5k | |
| Kelly Piesse | 5k | |
| Gary Pillar | Great Yarmouth Road Runners | 5k |
| Adam Pimble | Team Dunerunner | 5k |
| William Pinch | Tri-Anglia TC | 5k |
| Edward Pinch | Tri-Anglia TC | 5k |
| Devon Plume | 5k | |
| Franklyn Plume | Coltishall Jaguars RC | 5k |
| Stephen Pointer | Coltishall Jaguars RC | 5k |
| Emma Pointer | Coltishall Jaguars RC | 5k |
| Sally Porter | Bure Valley Harriers | 5k |
| Emma Potter-Campbell | Dereham Runners AC | 5k |
| Natasha Powell | City of Norwich AC | 5k |
| Debbie Powles | Norfolk Gazelles RC | 5k |
| Sarah Preston | 5k | |
| Carole Preston | Dereham Runners AC | 5k |
| Paul Price | 5k | |
| James Price | City of Norwich AC | 5k |
| Julie Price | 5k | |
| Abigail Price | Aylsham Runners | 5k |
| Hannah Purvis | Wymondham AC | 5k |
| Robert Quinlan | Norfolk Gazelles RC | 5k |
| Natisha Ramsbottom | Dereham Runners AC | 5k |
| Wayne Ramsbottom | Dereham Runners AC | 5k |
| Alison Read | Coltishall Jaguars RC | 5k |
| Tracey Renshaw | Wymondham AC | 5k |
| Hattie Reynolds | North Norfolk Harriers AC | 5k |
| Nick Richards | 5k | |
| Nicholas Richardson | 5k | |
| Andrew Richardson | Coltishall Jaguars RC | 5k |
| Tom Rivett | North Norfolk Beach Runners | 5k |
| George Rivett | North Norfolk Harriers AC | 5k |
| William Robb | Norfolk Gazelles RC | 5k |
| Samantha Roberts | Norfolk Gazelles RC | 5k |
| Roy Roberts | Norfolk Gazelles RC | 5k |
| Rachel Robson | North Norfolk Beach Runners | 5k |
| Lisa Rodgers | Wymondham AC | 5k |
| Paul Rogers | Coltishall Jaguars RC | 5k |
| Matthew Rogers | Coltishall Jaguars RC | 5k |
| Louise Rowe | Dereham Runners AC | 5k |
| Philippa Rudd | Tri-Anglia TC | 5k |
| Shannon Rumsby | 5k | |
| Ian Sadd | Norfolk Gazelles RC | 5k |
| David Sadler | 5k | |
| Michael fish Sadler | North Norfolk Beach Runners | 5k |
| Graham Sampson | Bungay Black Dog RC | 5k |
| Matt Sanders | City of Norwich AC | 5k |
| Bobbie Sauerzapf | Bungay Black Dog RC | 5k |
| Sandra Sayer | 5k | |
| Niall Scott | Wymondham AC | 5k |
| Paul Seamons | Bungay Black Dog RC | 5k |
| Julie Seamons | Bungay Black Dog RC | 5k |
| Francesca Self | Wymondham AC | 5k |
| Hayley Sendall | Lonely Goats RC | 5k |
| Nick Sexton | 5k | |
| Peter Shackleton | 5k | |
| Guy Shearwood | Tri-Anglia TC | 5k |
| Alexa Siney | Lonely Goats RC | 5k |
| Craig Skipper | 5k | |
| Paula Smith | Runners-next-the-Sea | 5k |
| Angela Smith | North Norfolk Beach Runners | 5k |
| Kerry Smith | North Norfolk Beach Runners | 5k |
| Elaine Smith | 5k | |
| Ira Smith | Bungay Black Dog RC | 5k |
| Diane Smith | Reepham Runners | 5k |
| Duncan Smith | Reepham Runners | 5k |
| Sophie Smith | North Norfolk Beach Runners | 5k |
| Andy Smith | Coltishall Jaguars RC | 5k |
| Trevor Smith | Wymondham AC | 5k |
| Craig Smitherman | Norfolk Gazelles RC | 5k |
| Laura Smitherman | Norfolk Gazelles RC | 5k |
| Paul Smithson | 5k | |
| Anna Spackman | Coltishall Jaguars RC | 5k |
| Simon Sparkes | Bungay Black Dog RC | 5k |
| Paul Spooner | 5k | |
| Emily Spragge | Coltishall Jaguars RC | 5k |
| Foreman Stacey | Lonely Goats RC | 5k |
| Nigel Stallard-Mulford | Coltishall Jaguars RC | 5k |
| Callum Stanforth | Ryston Runners AC | 5k |
| John Stares | North Norfolk Beach Runners | 5k |
| Aaron Stearman | North Norfolk Beach Runners | 5k |
| Callum Stedman | North Norfolk Harriers AC | 5k |
| David Stevens | 5k | |
| Eleanor Stevens | City of Norwich AC | 5k |
| Matt Stone | Bure Valley Harriers | 5k |
| Andrew Stratton | Wymondham AC | 5k |
| Karen Stubberfield | North Norfolk Beach Runners | 5k |
| Sarah Stubbs | City of Norwich AC | 5k |
| James Sturman | 5k | |
| Kirsty Sturman | 5k | |
| Jack Stuttle | Coltishall Jaguars RC | 5k |
| Megan Swain | Coltishall Jaguars RC | 5k |
| Peter Swales | Dereham Runners AC | 5k |
| Alison Swanson | Aylsham Runners | 5k |
| Finlay Swanson | North Norfolk Beach Runners | 5k |
| Stuart Swanson | 5k | |
| Liam Swift | Lonely Goats RC | 5k |
| Mandy Swift | Lonely Goats RC | 5k |
| Memphis Symonds | City of Norwich AC | 5k |
| Rochine Symonds | Great Yarmouth Road Runners | 5k |
| Kareana Symonds | Dereham Runners AC | 5k |
| Jane Talbot | Lonely Goats RC | 5k |
| Gary Tartt | North Norfolk Beach Runners | 5k |
| Vivienne Taylor | Stratton Striders | 5k |
| Stephen Terry | Norfolk Gazelles RC | 5k |
| Helen Terry | Norfolk Gazelles RC | 5k |
| Nichola Thatcher | Wymondham AC | 5k |
| Corrina Theobald | 5k | |
| Sharon Theobald | Norfolk Gazelles RC | 5k |
| Ceri Theobald | Norfolk Gazelles RC | 5k |
| Gill Thomas | Lonely Goats RC | 5k |
| Andrew Thomas | Great Yarmouth Road Runners | 5k |
| Oliver Thompson | Longdale Striders | 5k |
| Kevin Thompson | Norfolk Harriers | 5k |
| Sean Thompson | Wymondham AC | 5k |
| Pete Thompson | Norfolk Gazelles RC | 5k |
| Diane Thompson | City of Norwich AC | 5k |
| Adrienne Thompson | 5k | |
| Lex Thomson | Lonely Goats RC | 5k |
| Stefan Thorp | 5k | |
| Sue Thorp | 5k | |
| Chris Tindall | North Norfolk Beach Runners | 5k |
| Tom Townsend | Norfolk Gazelles RC | 5k |
| Julian Trott | Reepham Runners | 5k |
| Kate Truelove | Norfolk Gazelles RC | 5k |
| Martin Truelove | Lingwood Legits | 5k |
| Jamie Tufts | 5k | |
| Francesca Turner | Great Yarmouth Road Runners | 5k |
| Mark Turner | 5k | |
| Lucy Tyler | Wymondham AC | 5k |
| Christopher Tyrrell | Great Yarmouth Road Runners | 5k |
| Chris Vernon | 5k | |
| Lawrence Wade | City of Norwich AC | 5k |
| Julie Wait | Vegan Runners | 5k |
| Phil Wakefield | Dereham Runners AC | 5k |
| Steve Walker | Dereham Runners AC | 5k |
| Sonia Walker | Tri-Anglia Triathlon Club | 5k |
| Neil Wallington | Lonely Goats RC | 5k |
| Kieran Walpole | North Norfolk Harriers AC | 5k |
| Andy Walter | Norfolk Gazelles RC | 5k |
| Paul Ward | Bure Valley Harriers | 5k |
| Rick Ward | Team rick | 5k |
| Stuart Wardrope | 5k | |
| Vicky Wardrope | 5k | |
| James Warner Smith | North Norfolk Beach Runners | 5k |
| Rose Waterman | Tri-Anglia TC | 5k |
| Laura Waters | Lonely Goats RC | 5k |
| Paul Waters | 5k | |
| Juliette Watkinson | Wymondham AC | 5k |
| Ben Watson | Lonely Goats RC | 5k |
| Gerry Watson | Wymondham AC | 5k |
| Robbie Watts | 5k | |
| Ursie Webber | Reepham Runners | 5k |
| Philip Websdale | Dereham Runners AC | 5k |
| Holly Wegg | 5k | |
| Nicola Weldon | Wymondham AC | 5k |
| Karen West | North Norfolk Beach Runners | 5k |
| Richard West | North Norfolk Beach Runners | 5k |
| Samuel Westmoreland | Coltishall Jaguars RC | 5k |
| Max Westmoreland | Coltishall Jaguars RC | 5k |
| Sara Westwood | Aylsham Runners | 5k |
| Robert Whalen | Norfolk Gazelles RC | 5k |
| Billy Wheeler | Lonely Goats RC | 5k |
| Amelia Whiting | Norfolk Gazelles RC | 5k |
| Phil Whiting | Norfolk Gazelles RC | 5k |
| Thomas Whiting | City of Norwich AC | 5k |
| Katie Whitmore | Wymondham AC | 5k |
| Ruth Wilby | 5k | |
| John Wilson | 5k | |
| Heidi Wilson | 5k | |
| Sally Wilson | 5k | |
| Brendan Wilson | City of Norwich AC | 5k |
| Luke Wiltshire | 5k | |
| Suzanne Winter | Team Dunerunner | 5k |
| Tony Witmond | North Norfolk Beach Runners | 5k |
| Tim Woods | Norfolk Gazelles RC | 5k |
| Adrian Woods | North Norfolk Beach Runners | 5k |
| Paul Woodyatt | City of Norwich AC | 5k |
| Lorraine Woolner | Waveney Valley AC | 5k |
| Karen Wraighte | Bure Valley Harriers | 5k |
| James Wright | Norfolk Gazelles RC | 5k |
| Lisa Xuereb | 5k | |
| Ruben Xuereb | City of Norwich AC | 5k |
| Samuel Yellop | City of Norwich AC | 5k |
| Elly Young | Coltishall Jaguars RC | 5k |
| Tyrone Young | Team Dunerunner | 5k |
| Kevin Youngs | Norfolk Gazelles RC | 5k |
| Jacob Öcal | City of Norwich AC | 5k |