EPIC North Walsham 5k - Virtual Race

Date: 30/09/2020

Location: North Walsham Memorial Park, NR28 9AY.

Website: link

Details: The second of our mini-series along with the EPIC Aylsham 5K . EPIC Norfolk and Total Race Timing have teamed up for a 5K race around the town of North Walsham. We’ve had to adapt the race this year due to the Covid-19 restrictions. Therefore, we have expanded the race over a month and removed items such as chip timing and handling of water and medals etc. You will need to complete this route https://www.strava.com/routes/2712736981535477600 any time between 1 – 30 September 2020. You’ll be able to submit a time when you login to Total Race Timing. Although we are encouraging participants to complete the route above, you can complete your own 5K route if you wish to but wouldn’t be eligible for any awards.

Share your run on Facebook and Instagram and tag us in @epicnorfolk using #epic5k.

All profits from the race will be reinvested into local sport and physical activity.

Please read the following Health & Safety guidelines:

  • Please note that there will be no road closures in place. The majority of the route is foot pathed so please use them.
  • We advise you run in groups of no more than 3 people.
  • Wear high vis clothing or bib.
  • Inform a family member or friend when you will be running the route so they know when to expect you back home.
  • Carry an emergency contact card with you.

Race Entry: £13.00 + 90p booking fee. All entrants will receive a bespoke race medal in the post. All entrants must be at least 11 years or over.

Facilities: Parking nearby.

Awards: To be eligible for the quickest time awards, you need to complete the actual race route and submit a time and evidence via Total Race Timing.

Sponsors: A massive thank you to Coxford’s Butchers, Waitrose, North Walsham Community Shop.

Entries are non-refundable and the transfer window is now closed.

Your current entrants

Race Options

Name/Distance Start time Entrants
5k 19:30 pm
5k (£13 + 90p booking fee) £13.90
Name Club Wave
Charlotte Adams 5k
Gina Allen 5k
Amii Andrews 5k
Lisa Appleton Reepham Runners 5k
Sam Appleyard-Smith 5k
Matthew Armiger Aylsham Runners 5k
Vicky Bailey Norwich Road Runners 5k
Lucy Baker Aylsham Runners 5k
Chris Baker Aylsham Runners 5k
Cat Baker-Dare 5k
Karen Balcombe North Norfolk Beach Runners 5k
Kim Balls 5k
Owen Barber Coltishall Jaguars RC 5k
Vanda Barker 5k
Tom Barker 5k
Mary Barrett Dereham Runners AC 5k
Samantha Beales Coltishall Jaguars RC 5k
David Bell Norwich Road Runners 5k
Andrea Bell Norwich Road Runners 5k
Caroline Bettis 5k
Dianne Bird Aylsham Runners 5k
Jane Blackwell Tri-Anglia TC 5k
Sharon Block 5k
Dylan Boast 5k
Faye Boast 5k
Leanne Botwright Bure Valley Harriers 5k
Kimberly Boughton Lonely Goats RC 5k
Mark Bradley Coltishall Jaguars RC 5k
Trudi Bradley Aylsham Runners 5k
Kevin Bray Norwich Road Runners 5k
Alex Broadbent Aylsham Runners 5k
Sara Burdett 5k
Wendy Burgess Wymondham AC 5k
James Burrows 5k
Donna Butcher Aylsham Runners 5k
Jo Bygrave Norwich Road Runners 5k
Linda Bygrave Aylsham Runners 5k
Frankie Campling Lonely Goats RC 5k
Joe Capper 5k
Eddie Carman North Norfolk Beach Runners 5k
Kevin Carver Norwich Road Runners 5k
Natasha Carver Aylsham Runners 5k
Susan Carver Norwich Road Runners 5k
Stu Cason 5k
Tanya Chapman Norwich Road Runners 5k
Eleanor Chapman Norwich Road Runners 5k
Scott Chapman Norwich Road Runners 5k
Laurajane Chapman 5k
Shelley Christopher North Norfolk Beach Runners 5k
Kerry Clarke Aylsham Runners 5k
Daniel Clarke 5k
Christopher Coates The Stragglers RC 5k
Jonathan Cole 5k
Rachael Cole Lonely Goats RC 5k
Marc Coles Norwich Road Runners 5k
Brett Cornish Norwich Road Runners 5k
Kelly Cornish Norwich Road Runners 5k
Luke Cornish Norwich Road Runners 5k
Kyra Cornish Norwich Road Runners 5k
Kayleigh Coulson 5k
Olivia Crane 5k
Jane Crane 5k
David Crotch Norwich Road Runners 5k
Harriette Crowe Aylsham Runners 5k
Paddy Cutting Tri-Anglia TC 5k
Shelly Cutting Coltishall Jaguars RC 5k
Brad Day GoodGym Norwich 5k
Rebecca Demmen 5k
Roxanne Demmen 5k
Katie Doughty 5k
Nic Drake 5k
Natalie Drake North Norfolk Beach Runners 5k
Joseph Dye 5k
Danielle Earl 5k
Jackie Eastaugh-king Norwich Road Runners 5k
William Edmonds GoodGym Norwich 5k
Ian Edwards Norfolk Gazelles RC 5k
Kingsley Elliff 5k
Helen Emerson GoodGym Norwich 5k
Sharn Emery 5k
Barry Fagan 5k
John Fagan North Norfolk Beach Runners 5k
Jane Fagan 5k
Claire Ferreira 5k
Steff Firth 5k
Julian Flatt 5k
Caroline Flatt Lonely Goats RC 5k
Andrea Fordham Aylsham Runners 5k
Lewis Frazer Norwich Road Runners 5k
Matthew Freezer Dereham Runners AC 5k
Thomas Frosdick 5k
Sarah Fuller 5k
Hayley Gage 5k
Ruth Gainsford Coltishall Jaguars RC 5k
Laura Gatward 5k
Paul Gerber Coltishall Jaguars RC 5k
Nicholas Gibbs 5k
Clemmie Gleeson 5k
Andy Glover 5k
Clare Gooch Norwich Road Runners 5k
Shaune Gooch Norwich Road Runners 5k
Diane Gooch Waveney Valley AC 5k
Sarah Grand North Norfolk Beach Runners 5k
Duncan Green 5k
Maisie Green None. 5k
Victoria Green RunBuddies 5k
Alice Grimmer 5k
Rhys Grooms None. 5k
Emma Grumbt 5k
Myles Hague Aylsham Runners 5k
Elizabeth Halford GoodGym Norwich 5k
Barry Halkyard Coltishall Jaguars RC 5k
Emily Harding Waveney Valley AC 5k
Neil Hardingham 5k
Quintin Harper 5k
Rebecca Harris 5k
Liz Harris North Norfolk Beach Runners 5k
Roger Harris 5k
Stephen Haughton Hercules Wimbledon AC 5k
Paul Haystead 5k
Chrissi Head Team Dunerunner 5k
Esme Hicks Norwich Road Runners 5k
Clare Hicks Coltishall Jaguars RC 5k
Richard High Norwich Road Runners 5k
Leslie Hill Norfolk Gazelles RC 5k
Steven Hitcham GoodGym Norwich 5k
Charlotte Lucy Hodgson Norwich Road Runners 5k
Guy Hodson 5k
Amanda Hodson 5k
Robert Holliday 5k
Claire Holmes Norwich Road Runners 5k
Andrew Hornby Pirate Ship Of Fools 5k
Dean Howard North Norfolk Beach Runners 5k
Angela Hudson Coltishall Jaguars RC 5k
Nicola Ireson 5k
Daniel Jackman Lonely Goats RC 5k
Eleanor Jarvis Norwich Road Runners 5k
Ian Jarvis 5k
Amy Jenkins Norwich Road Runners 5k
Thomas Jennings 5k
Kathryn Jervis Norwich Road Runners 5k
Laura Johnson Coltishall Jaguars RC 5k
Graham Johnson Coltishall Jaguars RC 5k
Ben Kendall Norwich Road Runners 5k
Gaynor Kibblewhite Lonely Goats RC 5k
Scott Kibblewhite 5k
Jason Kibblewhite Lonely Goats RC 5k
Marcus Kilpatrick Lonely Goats RC 5k
Lizzi Kilpatrick 5k
Beth King Norfolk Gazelles RC 5k
Jacqui King 5k
Rachael Kirkham Coltishall Jaguars RC 5k
Anna Kirkham 5k
Brenda Kite 5k
Jasmine Kiy North Norfolk Harriers AC 5k
Thierry Kobata 5k
Chloe Kreuz 5k
Andrew Kreuz 5k
Diane Lain Longdale Striders 5k
Sarah Lake Dereham Runners AC 5k
Martin Law Reepham Runners 5k
Jo Lawes 5k
Henry Layte 5k
Fiona Leadbetter Lonely Goats RC 5k
David Leaper 5k
Kristy Lee 5k
Kareen Litchfield 5k
Daryl London North Norfolk Beach Runners 5k
Laura London 5k
Aimee Long 5k
Caroline Long 5k
Sarah Lowndes Aylsham Runners 5k
James Ludlam Great Yarmouth Road Runners 5k
Pieter MacKeith Tri-Anglia TC 5k
Stewart Marden 5k
Joanne Mason 5k
Alastair McCartney 5k
Alex McQueen 5k
Noel Meeks Coltishall Jaguars RC 5k
Jack Merritt North Norfolk Harriers AC 5k
Claire Miller RunBuddies 5k
Sally Miller 5k
Angela Morgan Lonely Goats RC 5k
John Neenan Lonely Goats RC 5k
Lisa Netto Norfolk Gazelles RC 5k
Karen Nye Longdale Striders 5k
Peter O'Connor 5k
Andy Oakley 5k
Robert Organ GoodGym Norwich 5k
Jessica Parker Norfolk Gazelles RC 5k
Sean Parker 5k
Matthew Parkhouse Norwich Road Runners 5k
Karle Parnell 5k
Sarah Pearson 5k
Carolyn Penn 5k
Pat Phillips Bure Valley Harriers 5k
Kelly Piesse 5k
Abigail Price Aylsham Runners 5k
Kirk Price North Norfolk Beach Runners 5k
Robert Quinlan Norfolk Gazelles RC 5k
Michael Radbourne 5k
Daniel Read 5k
Alison Read Coltishall Jaguars RC 5k
Catherine Reynolds 5k
Chris Richardson Norwich Road Runners 5k
Joanne Ring Norwich Road Runners 5k
Amy Ring Norwich Road Runners 5k
Matthew Ritchie 5k
Bec Roberts 5k
Alan Robertson 5k
Sean Robson North Norfolk Beach Runners 5k
Louise Ruane 5k
Claire Rushen Coltishall Jaguars RC 5k
Stephen Russell 5k
Alex Sanderson 5k
Theresa Sara 5k
Bobbie Sauerzapf Bungay Black Dog RC 5k
James Scrivens Aylsham Runners 5k
Fiona Searson 5k
Mark Sellick 5k
Moira Shaw 5k
Alexa Siney Lonely Goats RC 5k
Julian Smith Coltishall Jaguars RC 5k
Sarah Smith Harriers of Dereham 5k
Lindsay Smith 5k
David Smith Lowestoft Road Runners 5k
Susan Smith 5k
Daniel Smith Coltishall Jaguars RC 5k
Steve Smith Coltishall Jaguars RC 5k
Wendy Smith Norwich Road Runners 5k
Paul Smith Harriers of Dereham 5k
Rachael Smith Lonely Goats RC 5k
Sophie Smith North Norfolk Beach Runners 5k
Claire Smith Hawkins 5k
Gary Snelling Norwich Road Runners 5k
Kelly Snelling Norwich Road Runners 5k
Elaine Spencer 5k
Aaron Stearman North Norfolk Beach Runners 5k
Jack Stuttle Coltishall Jaguars RC 5k
Liam Swift Rotherham Harriers & AC 5k
Michael Swindells Iceni Velo 5k
Claire Taylor Aylsham Runners 5k
Dave Thomas Norwich Road Runners 5k
Adrienne Thompson 5k
Oliver Thompson Longdale Striders 5k
Kevin Thompson Norfolk Harriers 5k
Laura Thompson Coltishall Jaguars RC 5k
Peter Thompson Norfolk Gazelles RC 5k
Matthew Trollope 5k
Lisa Trower 5k
Rebecca Tuff Ryston Runners AC 5k
Stuart Warner 5k
Philip Websdale Dereham Runners AC 5k
Jason Wells 5k
Sara Westwood Aylsham Runners 5k
Billy Whitham 5k
Tom Whiting City of Norwich AC 5k
Amelia Whiting Norfolk Gazelles RC 5k
Ruth Wilby 5k
Lynda Wilcox Aylsham Runners 5k
Vincent Willard 5k
Gemma Williams 5k
Christine Williams Wymondham AC 5k
Kevin Willoughby 5k
Tristan Wilton 5k
Tracey WinterBone North Norfolk Beach Runners 5k
Lucy Woodward 5k
Laura Woollacott 5k
Kathryn Wright 5k
Chris Yeates City of Norwich AC 5k
Annette Yeomanson Coltishall Jaguars RC 5k
Jessica Youngs 5k