Worstead 5

Date: 29/07/2022

Location: Worstead

Website: link

Sportlink Grand Prix
Sportlink pride themselves on delivering an outstanding customer service and it is their combined knowledge and experience which will ensure that you receive the very best professional advice when visiting the store.

Sportlink Running & Fitness….so very proud to sponsor the Grand Prix series whilst supporting Norfolk athletics and road running.

Run by Runners for Runners.

North Norfolk Beach Runners are excited to host the 33rd edition of the Worstead 5 mile race!  The Worstead ‘5’ is a popular event suitable for all, and set on undulating local roads.  We like the course so much, we also use it for our Club Handicap 5 mile race each year! 

Places will be limited as there are a number of entrants with places already from the 2020 edition which we were unable to hold in person.

The race starts at 7pm in the Village square taking you out on country lanes for a mile before turning towards Sloley where you complete a loop before heading back to the Village square for cheering crowds and the finish line.  You can also expect good support from the local residents from the surrounding area on your way around the course.  Please be aware that although the race follows quiet roads, they are not closed to traffic.

* Minimum age is 16 years old, on race day
* Free car parking is available.  Use Post Code NR28 9SD, and then follow the signs on the day.  Please consider car sharing where possible
* Race numbers to be collected on day of event.  You will be required to write your name, any medical conditions, emergency contact name and number on the back of your race bib
* Race numbers must be visible while racing. Please remember to bring safety pins to attach your race number 
* The race is held under ARC Rules of Competition
* The race is chip timed.  Timing chips will be incorporated into your race bib
* The course will be marshalled by friendly faces, and clearly signposted
* Please follow Marshal’s instructions out on the course, and keep left
* Unfortunately no pets, prams or wheelchairs

First Aid/Medical cover will be present at the start/finish of the race. If you feel pain, experience dizziness or any other symptoms immediately stop running and seek help from a marshal.

* Water will be provided free of charge at the half way mark, please do not litter the course
* Headphones are banned from the race. Anyone seen wearing them will be disqualified and removed from the results
* Appropriate footwear should be worn
* If you are unable to run on the day, transfers are available on the website until 22nd July. After this date, PLEASE DO NOT pass your race number to someone else. If this is identified, both the runner and ‘new runner’ will be disqualified, banned from future races and referred to the permit regulators
* The organisers accept no responsibility for runners vehicles, contents, or baggage

P.S. If you’re looking to join a club and enjoyed our friendly faces, we train at Cromer on Tuesday and Thursday at 1830.  Come give us a try with up to three free taster sessions!

Entries are non-refundable and unfortunately cannot be deferred but transfers are available until midnight on 22/07/2022. Login to transfer your entry.

Your current entrants

Race Options

Name/Distance Start time Entrants
5 miles 19:00 pm
90%
Affiliated (£16 + 90p booking fee) £16.90
Unaffiliated (£18 + 90p booking fee) £18.90
Name Club Race/Wave
Simon Alcock Bure Valley Harriers 5 miles
David Aldis City of Norwich AC 5 miles
Lee Allen Lonely Goat RC 5 miles
Anna Alpe 5 miles
Isa Alvarez 5 miles
Julie Amato 5 miles
Neil Anderton Dereham Runners & AC 5 miles
Stephen Andrews Lonely Goat RC 5 miles
Amii Andrews 5 miles
Charlotte Archer 5 miles
Michael Armes Norwich Road Runners 5 miles
Marianne Armstrong Norwich Road Runners 5 miles
Tobias Arnup Norfolk Gazelles AC 5 miles
Jane Ashby Ryston Runners 5 miles
Vicky Bailey Norwich Road Runners 5 miles
Rob Bailey Great Yarmouth Road Runners 5 miles
Emma Baird-Parker 5 miles
Amanda Baker Lonely Goat RC 5 miles
Adam Baker City of Norwich AC 5 miles
Amy Balaam Bure Valley Harriers 5 miles
Peggy Baldwin 5 miles
Mark Banfield Wymondham AC 5 miles
Dougie Barber Coltishall Jaguars RC 5 miles
Owen Barber Coltishall Jaguars RC 5 miles
Michael Barrett Dereham Runners & AC 5 miles
Martyn Bath 5 miles
James Beadle Reepham Runners 5 miles
Tony Beales Wymondham AC 5 miles
Amy Beck Norwich Road Runners 5 miles
Ian Beeden 5 miles
Sara Beevis 5 miles
Jeremy Bell 5 miles
Andrea Bell Norwich Road Runners 5 miles
David Bell Norwich Road Runners 5 miles
Robin Belsom Ipswich Jaffa RC 5 miles
Yitzhak Ben-aroya Wymondham AC 5 miles
Marion Bensley Coltishall Jaguars RC 5 miles
Nicholas Bensley Ryston Runners 5 miles
Caroline Bettis Lonely Goat RC 5 miles
William Bettis 5 miles
Alison Bilyard Great Yarmouth Road Runners 5 miles
John Birch North Norfolk Beach Runners 5 miles
Dianne Bird Aylsham Runners 5 miles
Martin Bishop Coltishall Jaguars RC 5 miles
Stuart Bizley Dereham Runners & AC 5 miles
Keith Blake Wymondham AC 5 miles
Steven Boast 5 miles
Susan Bond Great Yarmouth Road Runners 5 miles
James Bool Great Yarmouth Road Runners 5 miles
Nicholas Bowden Reepham Runners 5 miles
Naomi Bowditch 5 miles
Richard Bracey Lonely Goat RC 5 miles
Sarah Bradley Norwich Road Runners 5 miles
Alan Bradley Norwich Road Runners 5 miles
Michelle Brady 5 miles
Ian Bray Norwich Road Runners 5 miles
Keith Brighty Coltishall Jaguars RC 5 miles
Claire Brown Wymondham AC 5 miles
Linda Bufton 5 miles
David Bufton 5 miles
Chris Bullock Norwich Road Runners 5 miles
Nadine Bunn 5 miles
Neil Button Coltishall Jaguars RC 5 miles
Barbara Button Coltishall Jaguars RC 5 miles
Jackie Bye Coltishall Jaguars RC 5 miles
Phil Caley Lonely Goat RC 5 miles
Jules Carrara 5 miles
Leon Carrara City of Norwich AC 5 miles
Steven Carruthers Lowestoft Road Runners 5 miles
Linda Carter Great Yarmouth Road Runners 5 miles
Ian Carter Lonely Goat RC 5 miles
Hazel Cason Dereham Runners & AC 5 miles
Josh Castlo-Hall Wymondham AC 5 miles
Chris Chorley Bungay Black Dog RC 5 miles
Stuart Clark 5 miles
Jane Clarke City of Norwich AC 5 miles
Daniel Clarke Lonely Goat RC 5 miles
Liz Clues Tri-Anglia Triathlon Club 5 miles
Mark Clues Tri-Anglia Triathlon Club 5 miles
Christopher Coates Aylsham Runners 5 miles
Arron Coe Bure Valley Harriers 5 miles
Marc Coles Norwich Road Runners 5 miles
Matthew Collier Norfolk Gazelles AC 5 miles
Shaun Conway 5 miles
Steve Cook Norfolk Gazelles AC 5 miles
Simon Cook Lowestoft Road Runners 5 miles
Anneke Cook Wymondham AC 5 miles
Roly Cook Norwich Road Runners 5 miles
Philip Cooper Reepham Runners 5 miles
Jason Corner Lonely Goat RC 5 miles
Estelle Corner Norfolk Gazelles AC 5 miles
Marian Costello Coltishall Jaguars RC 5 miles
Anna Coulborn Great Yarmouth Road Runners 5 miles
Karl Coulson Great Yarmouth Road Runners 5 miles
Graham Cox Bure Valley Harriers 5 miles
Mark Crookes Bure Valley Harriers 5 miles
David Crotch Norwich Road Runners 5 miles
Gary Crush City of Norwich AC 5 miles
Ian Currie 5 miles
Andrew Curson Norfolk Gazelles AC 5 miles
Linda Cusack Thetford AC 5 miles
Janine Cushway Unaffiliated 5 miles
Stephen Dady Wymondham AC 5 miles
Cathal Daly City of Norwich AC 5 miles
Clare Daly 5 miles
Nicholas Dash 5 miles
Justine Davenport Norfolk Gazelles AC 5 miles
Callum Davenport Norfolk Gazelles AC 5 miles
Gareth Davies Great Yarmouth Road Runners 5 miles
Alan Diaper Great Yarmouth Road Runners 5 miles
Helen Dingle 5 miles
Stephen Dixon Wymondham AC 5 miles
Gavin Douglas Norfolk Gazelles AC 5 miles
Natalie Drake North Norfolk Beach Runners 5 miles
Pauline Drewery Ryston Runners 5 miles
Mark Drysdale Norfolk Gazelles AC 5 miles
Michael Durrant 5 miles
Darren Easter Ryston Runners 5 miles
Michael Eccles Bure Valley Harriers 5 miles
Leon Edwards 5 miles
Jenni Egmore Reepham Runners 5 miles
Nicholas Eley Coltishall Jaguars RC 5 miles
Mark Elflett Lowestoft Road Runners 5 miles
Anne Ellen Norfolk Gazelles AC 5 miles
John England Great Yarmouth & District AC 5 miles
David Evans Wymondham AC 5 miles
Sam Evans 5 miles
Rhiannon Evans Norfolk Gazelles AC 5 miles
Marc Evans Norwich Road Runners 5 miles
Stephanie Evans Norfolk Gazelles AC 5 miles
Tim Evans Coltishall Jaguars RC 5 miles
Karen Evans Coltishall Jaguars RC 5 miles
Ben Fenwick 5 miles
Claire Ferreira 5 miles
Amberley Fitzalan-Cram Norfolk Gazelles AC 5 miles
Andy Foreman Coltishall Jaguars RC 5 miles
Mark Fowler Norfolk Gazelles AC 5 miles
Kevin Frazer Wymondham AC 5 miles
Matthew Freezer Dereham Runners & AC 5 miles
David Freezer 5 miles
Paige Fulcher Tri-Anglia Triathlon Club 5 miles
Kevin Fuller Great Yarmouth Road Runners 5 miles
Ruth Gainsford Coltishall Jaguars RC 5 miles
Helen Ganson Coltishall Jaguars RC 5 miles
Mark Garrett Norwich Road Runners 5 miles
Luke Garrigan Unaffiliated 5 miles
Katherine Garwood Bure Valley Harriers 5 miles
Christopher Gay Great Yarmouth & District AC 5 miles
William George Norwich Road Runners 5 miles
Laura George Aylsham Runners 5 miles
Hayley Gerrard Lonely Goat RC 5 miles
Tom Ginn Unaffiliated 5 miles
Kevin Goacher Unaffiliated 5 miles
Diogo Gomes 5 miles
Kate Gooding Wymondham AC 5 miles
Tracey Goodrum Norfolk Gazelles AC 5 miles
Jennifer Gould City of Norwich AC 5 miles
Peter Gowing Reepham Runners 5 miles
Amanda Gray Wymondham AC 5 miles
Annette Green Unaffiliated 5 miles
Lisa Green Great Yarmouth Road Runners 5 miles
Lisa Greengrass Wymondham AC 5 miles
Nicola Grimes Lonely Goat RC 5 miles
Tawa Groombridge Norwich Road Runners 5 miles
Robert Groves Reepham Runners 5 miles
Susan Guest Wymondham AC 5 miles
Elaine Haggarty Great Yarmouth & District AC 5 miles
Autumn Hales Bure Valley Harriers 5 miles
Barry Halkyard Coltishall Jaguars RC 5 miles
Andrew Hammond Norfolk Gazelles AC 5 miles
Chris Hankin Longdale Striders 5 miles
Graham Hardingham Norfolk Gazelles AC 5 miles
Annie Hardy 5 miles
Hilary Harmer-Jones Reepham Runners 5 miles
Vikki Harper Bad Boy RC 5 miles
Howard Harper Lonely Goat RC 5 miles
Chris Haylock Lonely Goat RC 5 miles
Kathryn Heaney Wymondham AC 5 miles
David Hender Norwich Road Runners 5 miles
Laura Hick Coltishall Jaguars RC 5 miles
Christopher High 5 miles
Andrew Hinsley 5 miles
Rachel Hirst Bungay Black Dog RC 5 miles
Tim Hirst Bungay Black Dog RC 5 miles
Charlotte Lucy Hodgson Norwich Road Runners 5 miles
Guy Hodson 5 miles
Amanda Hodson 5 miles
Adrian Hollis Dereham Runners & AC 5 miles
Heather Hollister 5 miles
Chantelle Holmes Norwich Road Runners 5 miles
James Hornagold Unaffiliated 5 miles
Ben Houchen 5 miles
Joe Houchen 5 miles
William Howard North Norfolk Beach Runners 5 miles
Martin Howard Norwich Road Runners 5 miles
Matt Howes Norwich Road Runners 5 miles
Elaine Hudson Norfolk Gazelles AC 5 miles
Louise Hudson Dereham Runners & AC 5 miles
Angela Hudson Coltishall Jaguars RC 5 miles
John Hudson Norwich Road Runners 5 miles
Malcolm Huggins Waveney Valley AC 5 miles
Anthony Hughes Lonely Goat RC 5 miles
Paul Hunter Great Yarmouth Road Runners 5 miles
Stu Huntington City of Norwich AC 5 miles
Shaun Hurr Bure Valley Harriers 5 miles
Phil Hurr Bure Valley Harriers 5 miles
Sharon Hurren Wymondham AC 5 miles
Stewart Ingram Norwich Road Runners 5 miles
Rosemary Jackson Coltishall Jaguars RC 5 miles
Lynne Janes 5 miles
Ian Jarvis Lonely Goat RC 5 miles
Eleanor Jarvis Norwich Road Runners 5 miles
Ady Jay Aylsham Runners 5 miles
Sarah Jay Aylsham Runners 5 miles
Paul Jenkins Unaffiliated 5 miles
Laura Johnson Coltishall Jaguars RC 5 miles
Elizabeth Johnson North Norfolk Beach Runners 5 miles
Graham Johnson Coltishall Jaguars RC 5 miles
Emily Jordan Bure Valley Harriers 5 miles
Tom Jordan Bure Valley Harriers 5 miles
Emma Jordan Coltishall Jaguars RC 5 miles
Elizabeth Joyce 5 miles
Charlotte Kay 5 miles
Tessa Killingbeck Vegan Runners UK 5 miles
Jiye Kim Unaffiliated 5 miles
Vikki Kirk Reepham Runners 5 miles
Anna Kirkham 5 miles
Rachael Kirkham Coltishall Jaguars RC 5 miles
Sarah Lanchbury Coltishall Jaguars RC 5 miles
Andrew Lane Wymondham AC 5 miles
Jacob Last Dereham Runners & AC 5 miles
Robert Last Dereham Runners & AC 5 miles
Deborah Last Dereham Runners & AC 5 miles
Neil Laughton Coltishall Jaguars RC 5 miles
Martin Law Reepham Runners 5 miles
Alastair Leckie Bure Valley Harriers 5 miles
Adrian Leddy Unaffiliated 5 miles
John Lee Tri-Anglia Triathlon Club 5 miles
Ivan Lees Great Yarmouth Road Runners 5 miles
Maria Lewis Wymondham AC 5 miles
Billy Life North Norfolk Harriers AC 5 miles
Stewart Life North Norfolk Harriers AC 5 miles
Morgan Lingley 5 miles
Julie London Norfolk Gazelles AC 5 miles
Jurgen Long Unaffiliated 5 miles
Kyla Love 5 miles
James Ludlam Great Yarmouth Road Runners 5 miles
Shaun Mann City of Norwich AC 5 miles
Emma Manning 5 miles
Carl Manning Ryston Runners 5 miles
Mark Mardell Norwich Road Runners 5 miles
Rachel Martell Lonely Goat RC 5 miles
Jenny Mayne City of Norwich AC 5 miles
John McCabe Unaffiliated 5 miles
Tim McClean 5 miles
Katie McElroy Unaffiliated 5 miles
Will McMorris Unaffiliated 5 miles
Steven McNicholas Wymondham AC 5 miles
Robert McPherson 5 miles
Cameron Messenger Wymondham AC 5 miles
Jacqui Millard Lonely Goat RC 5 miles
Simon Millard 5 miles
Rachel Miller Norwich Road Runners 5 miles
Tony Millett Norwich Road Runners 5 miles
Anne Millett Norwich Road Runners 5 miles
Claire Mingay 5 miles
Negar Mirshekar Norfolk Gazelles AC 5 miles
Jack Mollicone City of Norwich AC 5 miles
Keith Moore Dereham Runners & AC 5 miles
Chris Moore Norfolk Gazelles AC 5 miles
Susan Moore Norfolk Gazelles AC 5 miles
John Moore Norfolk Gazelles AC 5 miles
Janice Moore 5 miles
Ronnie Mount Unaffiliated 5 miles
Marina Murdoch Wymondham AC 5 miles
Glen Nelson 5 miles
Margo Newman 5 miles
Jack Noble Bure Valley Harriers 5 miles
Sarah Norman Waveney Valley AC 5 miles
Peter O'Connor 5 miles
Emma O'Kelly Norfolk Gazelles AC 5 miles
Eva Osborne Wymondham AC 5 miles
Luke Owen 5 miles
Claire Owen Coltishall Jaguars RC 5 miles
Marie Pacey Runners-Next-the-Sea 5 miles
Ross Palgrave Wymondham AC 5 miles
Jessica Parker Norfolk Gazelles AC 5 miles
Luke Paterson Bure Valley Harriers 5 miles
Louise Paterson Bure Valley Harriers 5 miles
Luke Pavey Harling Athletic Club 5 miles
Faith Pearce Norfolk Gazelles AC 5 miles
Greg Pearson Reepham Runners 5 miles
Richard Peters Coltishall Jaguars RC 5 miles
George Pettit Ryston Runners 5 miles
John Pettit The Open University 5 miles
Mark Philo Tri-Anglia Triathlon Club 5 miles
Kelly Piesse 5 miles
Ruth Pilch Coltishall Jaguars RC 5 miles
Anna Plunkett 5 miles
Stephen Pointer Coltishall Jaguars RC 5 miles
Emma Pointer Coltishall Jaguars RC 5 miles
Sally Porter Bure Valley Harriers 5 miles
Geoff Porter Bure Valley Harriers 5 miles
Andy Potter Stamford Striders 5 miles
Natasha Powell City of Norwich AC 5 miles
Kevin Powles Wymondham AC 5 miles
Debbie Powles Norfolk Gazelles AC 5 miles
Lauraine Powles Wymondham AC 5 miles
Jake Pye Unaffiliated 5 miles
Robert Quinlan Norfolk Gazelles AC 5 miles
Gregory Quinn Reepham Runners 5 miles
Lisa Raby Longdale Striders 5 miles
Natisha Ramsbottom Dereham Runners & AC 5 miles
Wayne Ramsbottom Dereham Runners & AC 5 miles
Angela Ransome Lonely Goat RC 5 miles
Jade Rawlings 5 miles
Jo Rayner Wymondham AC 5 miles
Beverley Read 5 miles
Terri Louise Read Dereham Runners & AC 5 miles
Lucy Richardson Norwich Road Runners 5 miles
Paul Richardson Dereham Runners & AC 5 miles
Lucy Ring Norwich Road Runners 5 miles
Sandra Roberts Unaffiliated 5 miles
Lisa Rodgers Wymondham AC 5 miles
Paul Rogers Coltishall Jaguars RC 5 miles
Matthew Rogers Coltishall Jaguars RC 5 miles
Paul Rogerson 5 miles
Paul Rose 5 miles
Alastair Ross Bure Valley Harriers 5 miles
Kitty Rosser Tri-Anglia Triathlon Club 5 miles
Laurence Rouse Unaffiliated 5 miles
Jon Rowden Tri-Anglia Triathlon Club 5 miles
Philippa Rudd Tri-Anglia Triathlon Club 5 miles
Clive Rumsby 5 miles
Susan Ryles Great Yarmouth & District AC 5 miles
Stephen Sadd Norfolk Gazelles AC 5 miles
Samantha Sadler Great Yarmouth Road Runners 5 miles
Stuart Sadler Great Yarmouth Road Runners 5 miles
Graham Sampson Bungay Black Dog RC 5 miles
Bobbie Sauerzapf Bungay Black Dog RC 5 miles
Nicola Seager 5 miles
Dawn Self 5 miles
Clare Self Reepham Runners 5 miles
Suzanne Sharman 5 miles
Mark Sharman 5 miles
Alistair Shearer Wymondham AC 5 miles
Guy Shearwood Tri-Anglia Triathlon Club 5 miles
Jack Shepherd Unaffiliated 5 miles
Louise Shorten Unaffiliated 5 miles
Matthew Shorten Unaffiliated 5 miles
Rob Simmonds Ryston Runners 5 miles
Vicky Simpson Bishops Stortford RC 5 miles
Dennis Simpson Norwich Road Runners 5 miles
Duncan Smith Reepham Runners 5 miles
Jamie Smith Norwich Road Runners 5 miles
Tim Smith 5 miles
Hayley Smith Coltishall Jaguars RC 5 miles
David Smith 5 miles
Julian Smith Coltishall Jaguars RC 5 miles
Susan Smith 5 miles
Paula Smith Runners-next-the-Sea 5 miles
Diane Smith Reepham Runners 5 miles
Lindsay Smith Coltishall Jaguars RC 5 miles
Anna Smith Ryston Runners 5 miles
Stuart Smith Waveney Valley AC 5 miles
Paul Smithson 5 miles
Simon Snell 5 miles
Ben Snelling Norwich Road Runners 5 miles
Teresa Solomon 5 miles
Anna Spackman Coltishall Jaguars RC 5 miles
Sarah Sparkes Bungay Black Dog RC 5 miles
Simon Sparkes Bungay Black Dog RC 5 miles
Emily Spragge Coltishall Jaguars RC 5 miles
Ben Spratling City of Norwich AC 5 miles
Callum Stanforth Ryston Runners 5 miles
Fay Starling Wymondham AC 5 miles
Robbie Starling Wymondham AC 5 miles
Malcolm Stedman-Jones Team Dunerunner 5 miles
Samantha Stedman-Jones Team Dunerunner 5 miles
Eleanor Stevens City of Norwich AC 5 miles
Kelly Stone Great Yarmouth Road Runners 5 miles
Andrew Stratton Wymondham AC 5 miles
Nicola Stricke Unaffiliated 5 miles
Penny Studley Great Yarmouth Road Runners 5 miles
Kirsty Sturman 5 miles
Jack Stuttle Coltishall Jaguars RC 5 miles
Megan Swain Coltishall Jaguars RC 5 miles
Susan Swales Dereham Runners & AC 5 miles
Peter Swales Dereham Runners & AC 5 miles
Kareana Symonds Dereham Runners & AC 5 miles
Memphis Symonds City of Norwich AC 5 miles
Stephen Terry Norfolk Gazelles AC 5 miles
Helen Terry Norfolk Gazelles AC 5 miles
Ceri Theobald Norfolk Gazelles AC 5 miles
Sharon Theobald Norfolk Gazelles AC 5 miles
Jonathan Thetford Reepham Runners 5 miles
Andrew Thomas Great Yarmouth Road Runners 5 miles
Peter Thompson Norfolk Gazelles AC 5 miles
Mavis Thomson Reepham Runners 5 miles
Royston Thorne 5 miles
Mark Thorpe Norfolk Gazelles AC 5 miles
Andy Tibble Norwich Road Runners 5 miles
Dan Tickner Unaffiliated 5 miles
Brian Titchiner Dereham Runners & AC 5 miles
Vicky Tovell Coltishall Jaguars RC 5 miles
Mark Townsend Norwich Road Runners 5 miles
Thomas Townshend 5 miles
Rebecca Tuff Ryston Runners 5 miles
Jamie Tufts 5 miles
Mark Tufts Wymondham AC 5 miles
Adam Wade Ipswich JAFFA RC 5 miles
Steve Walker Dereham Runners & AC 5 miles
Neil Walpole City of Norwich AC 5 miles
Keith Walpole Lonely Goat RC 5 miles
Selwyn Walsh Unaffiliated 5 miles
Duncan Walsh Unaffiliated 5 miles
Stuart Wardrope Unaffiliated 5 miles
Vicky Wardrope 5 miles
Emily Warren-ward Bure Valley Harriers 5 miles
Graham Watering Norwich Road Runners 5 miles
Joanne Watkins Bure Valley Harriers 5 miles
Juliette Watkinson Wymondham AC 5 miles
Alice Watson Saint Edmund Pacers 5 miles
Philip Websdale Dereham Runners & AC 5 miles
Barry Wells Norwich Road Runners 5 miles
Tony Wenlock Tri-Anglia Triathlon Club 5 miles
Joanne West Reepham Runners 5 miles
Tom Wharton 5 miles
Carl White Bure Valley Harriers 5 miles
Sonja White Coltishall Jaguars RC 5 miles
Stephen White 5 miles
Katie Whitmore Wymondham AC 5 miles
Mark Williams 5 miles
Fiona Williams Great Yarmouth Road Runners 5 miles
Christine Williams Wymondham AC 5 miles
Sue Williams Reepham Runners 5 miles
Tony Wilson 5 miles
Gemma Wilson 5 miles
Suzanne Winter Lonely Goat RC 5 miles
Jacquie Wood Dereham Runners & AC 5 miles
Claire Woodcroft Wymondham AC 5 miles
Gill Woodhouse Dereham Runners & AC 5 miles
Paul Woodhouse Runners-next-the-Sea 5 miles
Darren Woodward Tri-Anglia Triathlon Club 5 miles
Charlie Wootton 5 miles
Simon Wright Norwich Road Runners 5 miles
Aaron Wright 5 miles
Ed Wright 5 miles
Chris Yeates City of Norwich AC 5 miles
Annette Yeomanson Coltishall Jaguars RC 5 miles
Tyrone Young 5 miles
Lee Youngs Norwich Road Runners 5 miles