Total Race Timing | Trowse 10k results

Official results

Trowse 10k

Location TrowseWebsitehttps://conac.org.uk/trowse-10k-road-race/

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Finishers 523

Men 299

Women 224

1st man 00:31:55.2Luke Alden

1st woman 00:35:48.0Mabel Beckett

10K

Start 17/04/2022 09:00

Finishers 523

Men 299

Women 224

1st man 00:31:55.2Luke Alden

1st woman 00:35:48.0Mabel Beckett

Position	Name	Forename	Surname	Gender	Gender Pos	Category	Cat Pos	Club	Bib	Gun Time	Chip Time
1	Luke Alden	Luke	Alden	M	1	MS	1	City of Norwich AC	6	00:31:56.5	00:31:55.2
2	Jacob Ocal	Jacob	Ocal	M	2	MS	2	City of Norwich AC	2	00:32:42.4	00:32:41.0
3	Jack Mollicone	Jack	Mollicone	M	3	MS	3	City of Norwich AC	5	00:32:58.2	00:32:57.0
4	Danny Adams	Danny	Adams	M	4	MS	4	City of Norwich AC	3	00:33:06.7	00:33:05.6
5	Reuben Andrews	Reuben	Andrews	M	5	MU18	1	City of Norwich AC	4	00:34:07.2	00:34:05.7
6	Simon Pilcher	Simon	Pilcher	M	6	M40-44	1	Ryde Harriers	10	00:35:17.9	00:35:16.3
7	Cameron Messenger	Cameron	Messenger	M	7	MS	5	Wymondham AC	9	00:35:33.9	00:35:32.1
8	Mabel Beckett	Mabel	Beckett	F	1	FS	1	City of Norwich AC	1	00:35:50.4	00:35:48.0
9	Steven McNicholas	Steven	McNicholas	M	8	MS	6	Wymondham AC	16	00:35:52.9	00:35:50.3
10	Danny Beck	Danny	Beck	M	9	MS	7	Tri-Anglia Triathlon Club	32	00:35:58.7	00:35:56.3
11	Jonathan Stockwell	Jonathan	Stockwell	M	10	M40-44	2	City of Norwich AC	17	00:36:27.4	00:36:25.1
12	Harry Smith	Harry	Smith	M	11	MU18	2	City of Norwich AC	28	00:36:35.9	00:36:34.1
13	Elliott Taylor	Elliott	Taylor	M	12	MS	8	City of Norwich AC	18	00:36:41.4	00:36:39.9
14	Laurie Woods	Laurie	Woods	M	13	MS	9	Bure Valley Harriers	20	00:36:49.4	00:36:47.6
15	Chris Gay	Chris	Gay	M	14	MS	10	Wymondham AC	12	00:36:55.4	00:36:53.3
16	Aidan Banfield	Aidan	Banfield	M	15	MS	11	Wymondham AC	7	00:36:57.4	00:36:55.3
17	Luke Coleman	Luke	Coleman	M	16	MS	12	–	34	00:37:00.9	00:36:58.8
18	Matthew Collier	Matthew	Collier	M	17	M45-49	1	Norfolk Gazelles AC	35	00:37:35.9	00:37:32.5
19	Harry Neale	Harry	Neale	M	18	MS	13	Norfolk Gazelles AC	40	00:37:43.9	00:37:41.1
20	Richard Johnson	Richard	Johnson	M	19	M45-49	2	Bure Valley Harriers	38	00:37:58.2	00:37:53.8
21	James Fowler	James	Fowler	M	20	M45-49	3	Norfolk Gazelles AC	24	00:38:00.9	00:37:57.7
22	William Watkins	William	Watkins	M	21	MS	14	–	19	00:38:03.2	00:37:58.3
23	Zak Houghton	Zak	Houghton	M	22	MS	15	City of Norwich AC	13	00:38:01.4	00:38:00.3
24	Amy Beck	Amy	Beck	F	2	F40-44	1	Norwich Road Runners	21	00:38:10.7	00:38:08.0
25	John Moore	John	Moore	M	23	M60-64	1	Norfolk Gazelles AC	26	00:38:29.2	00:38:25.1
26	Claire Jacobs	Claire	Jacobs	F	3	FS	2	Hadleigh Hares AC	37	00:38:28.7	00:38:25.9
27	Jonathan Cordle	Jonathan	Cordle	M	24	M55-59	1	Norwich Road Runners	56	00:38:32.9	00:38:28.3
28	Shaun Aldous	Shaun	Aldous	M	25	M45-49	4	–	29	00:38:35.1	00:38:31.5
29	Alistair Shearer	Alistair	Shearer	M	26	MS	16	Wymondham AC	27	00:38:38.4	00:38:35.3
30	Marc Evans	Marc	Evans	M	27	M40-44	3	Norwich Road Runners	48	00:38:40.7	00:38:36.2
31	Mark Garrett	Mark	Garrett	M	28	M55-59	2	Norwich Road Runners	76	00:38:48.7	00:38:44.8
32	Mark Clues	Mark	Clues	M	29	M50-54	1	Tri-Anglia Triathlon Club	22	00:38:49.2	00:38:45.1
33	Matt Stone	Matt	Stone	M	30	M50-54	2	Bure Valley Harriers	42	00:38:51.7	00:38:46.6
34	Juliette Watkinson	Juliette	Watkinson	F	4	FS	3	Wymondham AC	54	00:39:02.4	00:38:59.3
35	Oliver Wilkens	Oliver	Wilkens	M	31	M40-44	4	–	44	00:39:18.2	00:39:08.4
36	Shaun Marshall	Shaun	Marshall	M	32	MS	17	–	90	00:39:18.7	00:39:14.8
37	Steve Ely	Steve	Ely	M	33	M50-54	3	Wymondham AC	36	00:39:20.9	00:39:17.0
38	Paul Oakley	Paul	Oakley	M	34	M50-54	4	Horsham Joggers	63	00:39:23.4	00:39:19.3
39	Andy Green	Andy	Green	M	35	M40-44	5	–	49	00:39:26.4	00:39:24.2
40	WIlliam Allis	WIlliam	Allis	M	36	MS	18	–	30	00:39:29.9	00:39:28.3
41	Sean Donoghue	Sean	Donoghue	M	37	M45-49	5	–	148	00:39:37.7	00:39:33.3
42	Lewis Daniels	Lewis	Daniels	M	38	MS	19	–	75	00:39:53.2	00:39:47.1
43	Ross Palgrave	Ross	Palgrave	M	39	MS	20	Wymondham AC	50	00:40:03.7	00:39:58.0
44	Shaun Braybrook	Shaun	Braybrook	M	40	M40-44	6	Wymondham AC	46	00:40:03.2	00:39:59.8
45	Duncan Cardwell	Duncan	Cardwell	M	41	M50-54	5	Tri-Anglia Triathlon Club	47	00:40:10.7	00:40:03.5
46	Marcus Pearson	Marcus	Pearson	M	42	MS	21	–	91	00:40:25.2	00:40:16.6
47	David Thomson	David	Thomson	M	43	MS	22	–	43	00:40:21.9	00:40:17.2
48	Luke Hubbard	Luke	Hubbard	M	44	MS	23	–	58	00:40:37.4	00:40:24.1
49	Matthew Plane	Matthew	Plane	M	45	MS	24	–	41	00:40:39.7	00:40:28.0
50	Stephen Pointer	Stephen	Pointer	M	46	MS	25	Coltishall Jaguars RC	92	00:40:41.9	00:40:37.1
51	Claire Kent	Claire	Kent	F	5	FS	4	Wymondham AC	59	00:40:51.7	00:40:42.0
52	Paul Ward	Paul	Ward	M	47	M50-54	6	Bure Valley Harriers	52	00:40:50.2	00:40:45.1
53	Barry Smith	Barry	Smith	M	48	M50-54	7	Bungay Black Dog RC	117	00:40:54.4	00:40:46.2
54	Thomas Smith	Thomas	Smith	M	49	MS	26	–	67	00:41:12.9	00:41:07.3
55	Jason Elrick	Jason	Elrick	M	50	M50-54	8	Thetford AC	57	00:41:21.7	00:41:18.6
56	Westley Byford	Westley	Byford	M	51	M40-44	7	–	81	00:41:39.0	00:41:31.5
57	Mark Mantle	Mark	Mantle	M	52	MS	27	–	78	00:41:41.4	00:41:34.8
58	Jason Brunt	Jason	Brunt	M	53	M45-49	6	Norfolk Gazelles AC	55	00:41:43.9	00:41:38.6
59	Stephen Dixon	Stephen	Dixon	M	54	M60-64	2	Wymondham AC	85	00:41:48.9	00:41:44.1
60	Morgan Lingley	Morgan	Lingley	M	55	MS	28	–	60	00:41:56.7	00:41:46.6
61	Paul Knights	Paul	Knights	M	56	M50-54	9	–	158	00:41:57.9	00:41:49.8
62	Anton Perkins	Anton	Perkins	M	57	M45-49	7	–	115	00:41:58.2	00:41:51.1
63	Jared Stanton	Jared	Stanton	M	58	MS	29	–	118	00:42:00.2	00:41:52.1
64	Clive Cartner	Clive	Cartner	M	59	M40-44	8	Lonely Goat RC	125	00:42:03.7	00:41:58.3
65	Mark Armstrong	Mark	Armstrong	M	60	MS	30	–	74	00:42:10.2	00:41:59.3
66	Katherine Trehane	Katherine	Trehane	F	6	F40-44	2	Norfolk Gazelles AC	119	00:42:25.2	00:42:17.8
67	Ashley Yellop	Ashley	Yellop	M	61	M45-49	8	Norwich Road Runners	97	00:42:30.9	00:42:23.3
68	Kevin Rooney	Kevin	Rooney	M	62	M55-59	3	–	191	00:42:27.9	00:42:23.8
69	Tobias Arnup	Tobias	Arnup	M	63	M65+	1	Norfolk Gazelles AC	98	00:42:36.4	00:42:28.3
70	Eddie Warren	Eddie	Warren	M	64	MS	31	–	72	00:42:46.9	00:42:36.6
71	Liam Frost	Liam	Frost	M	65	MS	32	–	149	00:42:40.9	00:42:38.3
72	Pete Johnson	Pete	Johnson	M	66	M65+	2	Ryston Runners	129	00:42:45.2	00:42:40.5
73	Kevin Powles	Kevin	Powles	M	67	M50-54	10	Wymondham AC	80	00:42:51.4	00:42:40.8
74	Alison Armstrong	Alison	Armstrong	F	7	FS	5	Wymondham AC	73	00:42:55.2	00:42:43.8
75	Chris Greenough	Chris	Greenough	M	68	M40-44	9	Thetford AC	150	00:42:54.8	00:42:47.3
76	Neil Messenger	Neil	Messenger	M	69	M45-49	9	Thetford AC	61	00:42:50.7	00:42:47.4
77	Clare Sandall	Clare	Sandall	F	8	F45-49	1	Norwich Road Runners	186	00:42:56.2	00:42:48.9
78	Mark Griffin	Mark	Griffin	M	70	M60-64	3	–	127	00:42:58.7	00:42:51.8
79	Alan Diaper	Alan	Diaper	M	71	M45-49	10	Great Yarmouth Road Runners	104	00:43:01.2	00:42:55.1
80	Peter Woods	Peter	Woods	M	72	M50-54	11	Bure Valley Harriers	96	00:43:02.9	00:42:57.7
81	Steven Harrowing	Steven	Harrowing	M	73	MS	33	Norfolk Harriers RC	88	00:43:09.9	00:43:03.1
82	Royston Thorne	Royston	Thorne	M	74	M45-49	11	–	71	00:43:14.2	00:43:03.3
83	David Crotch	David	Crotch	M	75	M55-59	4	Norwich Road Runners	103	00:43:19.9	00:43:11.4
84	Olivia Stock	Olivia	Stock	F	9	FS	6	Tri-Anglia Triathlon Club	210	00:44:13.9	00:43:11.5
85	Andy Palmer	Andy	Palmer	M	76	M55-59	5	Norwich Road Runners	132	00:43:21.2	00:43:13.4
86	Corin Thoday	Corin	Thoday	M	77	M45-49	12	Reepham Runners	70	00:43:27.4	00:43:20.9
87	Stacey Harper	Stacey	Harper	F	10	F40-44	3	Norwich Road Runners	87	00:43:35.4	00:43:28.1
88	Sharon Hurren	Sharon	Hurren	F	11	F50-54	1	Wymondham AC	108	00:43:41.2	00:43:30.1
89	James Bool	James	Bool	M	78	M55-59	6	Great Yarmouth Road Runners	100	00:43:41.7	00:43:34.8
90	Chris Davies	Chris	Davies	M	79	M45-49	13	Beccles & Bungay Harriers	218	00:44:47.9	00:43:42.6
91	Nicholas Randall	Nicholas	Randall	M	80	M45-49	14	Norwich Road Runners	233	00:44:42.4	00:43:44.7
92	Claire Brown	Claire	Brown	F	12	F60-64	1	Wymondham AC	124	00:44:08.4	00:43:58.1
93	Greg Pearson	Greg	Pearson	M	81	M40-44	10	Reepham Runners	164	00:44:13.7	00:44:07.3
94	Richard Storr	Richard	Storr	M	82	MS	34	–	68	00:44:19.2	00:44:08.0
95	Jessica Behan	Jessica	Behan	F	13	FS	7	–	144	00:44:18.7	00:44:10.4
96	Memphis Symonds	Memphis	Symonds	F	14	FU18	1	City of Norwich AC	170	00:44:22.7	00:44:12.8
97	Thomas Whiting	Thomas	Whiting	M	83	MU18	3	City of Norwich AC	95	00:44:19.9	00:44:16.6
98	Andrew Leggett	Andrew	Leggett	M	84	M40-44	11	–	130	00:44:30.9	00:44:18.3
99	Tony Beales	Tony	Beales	M	85	M55-59	7	Wymondham AC	143	00:44:30.9	00:44:19.5
100	Stefan Boakes	Stefan	Boakes	M	86	M40-44	12	–	123	00:44:31.7	00:44:25.0
101	Sam Matthews	Sam	Matthews	M	87	MS	35	–	615	00:46:42.6	00:44:31.5
102	Roly Cook	Roly	Cook	M	88	M55-59	8	Norwich Road Runners	146	00:44:44.9	00:44:35.9
103	Charlie Stone	Charlie	Stone	M	89	MS	36	Thetford AC	136	00:44:45.9	00:44:36.8
104	Andrew Thomas	Andrew	Thomas	M	90	M45-49	15	Great Yarmouth Road Runners	93	00:44:44.9	00:44:38.8
105	Andrew Hustler	Andrew	Hustler	M	91	M55-59	9	Wymondham AC	180	00:44:54.4	00:44:42.3
106	Simon Askew	Simon	Askew	M	92	M45-49	16	–	142	00:44:51.7	00:44:45.1
107	Kathryn Heaney	Kathryn	Heaney	F	15	FS	8	Wymondham AC	128	00:44:57.2	00:44:45.5
108	Mark Elden	Mark	Elden	M	93	M40-44	13	Bungay Black Dog RC	281	00:45:57.2	00:44:56.4
109	Matt Bailey	Matt	Bailey	M	94	MS	37	–	200	00:45:09.9	00:44:58.5
110	Grant King	Grant	King	M	95	M40-44	14	Dereham Runners AC	111	00:45:04.9	00:44:59.1
111	Adam Pritchard	Adam	Pritchard	M	96	MS	38	–	166	00:45:13.4	00:45:01.7
112	Hayley Parker	Hayley	Parker	F	16	FS	9	–	133	00:45:19.4	00:45:07.3
113	Matt Howes	Matt	Howes	M	97	M45-49	17	Norwich Road Runners	155	00:45:20.4	00:45:09.7
114	Philip Semmence	Philip	Semmence	M	98	M45-49	18	Lonely Goat RC	206	00:46:11.7	00:45:11.5
115	Jonathan Cole	Jonathan	Cole	M	99	MS	39	–	271	00:46:11.7	00:45:12.8
116	Julian Smith	Julian	Smith	M	100	M50-54	12	Coltishall Jaguars RC	168	00:45:21.4	00:45:13.9
117	Russell Hopkins	Russell	Hopkins	M	101	MS	40	City of Norwich AC	154	00:45:25.1	00:45:14.8
118	Rosie Earl	Rosie	Earl	F	17	F40-44	4	–	105	00:45:30.7	00:45:21.6
119	Benjamin Askew	Benjamin	Askew	M	102	M45-49	19	–	141	00:45:30.4	00:45:24.0
120	Desmond Michael	Desmond	Michael	M	103	M65+	3	Barnet & District AC	114	00:45:29.9	00:45:25.3
121	Jon Shooter	Jon	Shooter	M	104	M45-49	20	Wymondham AC	253	00:46:25.4	00:45:28.3
122	Michael Dean	Michael	Dean	M	105	MS	41	–	177	00:45:38.2	00:45:30.6
123	Nigel Whiteley	Nigel	Whiteley	M	106	M55-59	10	–	172	00:46:44.9	00:45:41.3
124	Mark Townsend	Mark	Townsend	M	107	M50-54	13	Norwich Road Runners	137	00:45:50.4	00:45:41.3
125	George Webster	George	Webster	M	108	MS	42	–	241	00:46:44.4	00:45:44.4
126	Caroline Youngman	Caroline	Youngman	F	18	F40-44	5	Norwich Road Runners	190	00:46:53.9	00:45:47.8
127	Douglas Hustler	Douglas	Hustler	M	109	MS	43	–	181	00:46:04.1	00:45:52.2
128	Robert McPherson	Robert	McPherson	M	110	M55-59	11	–	160	00:46:05.2	00:45:54.3
129	Matt Earl	Matt	Earl	M	111	M40-44	15	–	86	00:46:06.9	00:45:57.3
130	Andy Rowles	Andy	Rowles	M	112	M55-59	12	Dereham Runners AC	116	00:46:01.4	00:45:57.3
131	Mark Stone	Mark	Stone	M	113	M50-54	14	Great Yarmouth Road Runners	169	00:46:10.6	00:46:04.1
132	Laura George	Laura	George	F	19	FS	10	Aylsham Runners	329	00:47:05.4	00:46:07.4
133	Chris Howard	Chris	Howard	M	114	M40-44	16	Wymondham AC	293	00:47:14.1	00:46:09.6
134	Paul Baisley	Paul	Baisley	M	115	M45-49	21	Lonely Goat RC	174	00:46:22.9	00:46:10.8
135	Robin Belsom	Robin	Belsom	M	116	M60-64	4	Ipswich JAFFA RC	214	00:47:14.2	00:46:11.3
136	Stephanie Laurence	Stephanie	Laurence	F	20	FS	11	Bure Valley Harriers	112	00:46:29.6	00:46:19.8
137	Mark Smith	Mark	Smith	M	117	M45-49	22	Thetford AC	237	00:47:24.4	00:46:20.3
138	Ben Watson	Ben	Watson	M	118	MS	44	Lonely Goat RC	94	00:46:30.7	00:46:21.8
139	Dean Hawkins	Dean	Hawkins	M	119	MS	45	Bure Valley Harriers	153	00:46:31.9	00:46:23.3
140	Duncan Smith	Duncan	Smith	M	120	M60-64	5	Reepham Runners	207	00:47:27.4	00:46:25.4
141	Kate Watts	Kate	Watts	F	21	FS	12	–	323	00:47:26.4	00:46:28.8
142	Joanna Killingworth	Joanna	Killingworth	F	22	F45-49	2	Norwich Road Runners	110	00:46:43.9	00:46:34.5
143	Paul Jones	Paul	Jones	M	121	M40-44	17	Wymondham AC	156	00:46:49.9	00:46:39.6
144	Rob Hall	Rob	Hall	M	122	M55-59	13	Bungay Black Dog RC	151	00:46:48.1	00:46:42.3
145	Harly Moon	Harly	Moon	F	23	FS	13	–	230	00:46:55.9	00:46:46.5
146	Tim Earl	Tim	Earl	M	123	M40-44	18	–	279	00:46:58.1	00:46:48.8
147	Mark Bagley	Mark	Bagley	M	124	M40-44	19	Attleborough Athletics Academy	243	00:47:49.9	00:46:49.7
148	Nick Gurney	Nick	Gurney	M	125	MS	46	Norwich Road Runners	106	00:47:01.9	00:46:53.0
149	Alastair Ross	Alastair	Ross	M	126	M40-44	20	Bure Valley Harriers	252	00:48:00.6	00:46:56.5
150	Jack Stephenson	Jack	Stephenson	M	127	MS	47	–	446	00:48:27.1	00:46:58.3
151	Gary Mann	Gary	Mann	M	128	M50-54	15	Norwich Road Runners	299	00:48:03.9	00:47:03.1
152	Pete Henley	Pete	Henley	M	129	M40-44	21	Wymondham AC	179	00:47:16.9	00:47:06.7
153	Richard Clifford	Richard	Clifford	M	130	M55-59	14	–	760	00:49:24.9	00:47:07.1
154	Steve Theobald	Steve	Theobald	M	131	MS	48	–	369	00:48:17.1	00:47:13.6
155	Mark Crookes	Mark	Crookes	M	132	M50-54	16	Bure Valley Harriers	245	00:48:20.1	00:47:14.8
156	Jonny Cockerill	Jonny	Cockerill	M	133	MS	49	–	82	00:47:25.4	00:47:20.3
157	Johnathan Lincoln	Johnathan	Lincoln	M	134	M45-49	23	Lowestoft Road Runners	184	00:47:26.2	00:47:20.8
158	Tara Adams	Tara	Adams	F	24	F45-49	3	–	122	00:47:25.6	00:47:21.9
159	Marianne Armstrong	Marianne	Armstrong	F	25	F40-44	6	Norwich Road Runners	140	00:47:41.1	00:47:31.9
160	Frank Menke	Frank	Menke	M	135	M50-54	17	–	131	00:47:39.4	00:47:34.0
161	Luke Cornish	Luke	Cornish	M	136	MU18	4	Norwich Road Runners	274	00:48:43.6	00:47:41.0
162	Brett Cornish	Brett	Cornish	M	137	M50-54	18	Norwich Road Runners	273	00:48:43.6	00:47:41.1
163	Adrian Hollis	Adrian	Hollis	M	138	M55-59	15	Dereham Runners AC	204	00:48:40.4	00:47:41.2
164	John Wilson	John	Wilson	M	139	M55-59	16	–	242	00:48:39.6	00:47:41.6
165	Michael Ford	Michael	Ford	M	140	M40-44	22	–	222	00:48:46.6	00:47:43.5
166	Zephan Trent	Zephan	Trent	M	141	MS	50	–	120	00:49:15.4	00:47:44.0
167	Kiara Hamis	Kiara	Hamis	F	26	FS	14	Norwich Road Runners	461	00:49:14.1	00:47:45.3
168	Stuart Peck	Stuart	Peck	M	142	M40-44	23	–	165	00:47:54.1	00:47:45.5
169	Tom Price	Tom	Price	M	143	MS	51	Norwich Road Runners	310	00:48:52.6	00:47:46.2
170	Ben Kendall	Ben	Kendall	M	144	M40-44	24	Norwich Road Runners	183	00:47:56.4	00:47:46.2
171	Paul Eves	Paul	Eves	M	145	M45-49	24	Norwich Road Runners	221	00:48:56.1	00:47:50.5
172	Jamie Childs	Jamie	Childs	M	146	MS	52	–	270	00:48:54.6	00:47:54.8
173	David Buck	David	Buck	M	147	M60-64	6	Coltishall Jaguars RC	266	00:48:59.6	00:47:55.1
174	John Bishop	John	Bishop	M	148	M50-54	19	–	215	00:48:56.2	00:47:55.3
175	Adam Beckett	Adam	Beckett	M	149	M50-54	20	–	213	00:50:36.6	00:48:04.7
176	Julie Gowland	Julie	Gowland	F	27	F40-44	7	Reepham Runners	224	00:49:08.9	00:48:10.0
177	Nick Goodge	Nick	Goodge	M	150	M50-54	21	Bungay Black Dog RC	285	00:49:12.4	00:48:10.8
178	Jason Sparkes	Jason	Sparkes	M	151	M40-44	25	–	135	00:48:23.9	00:48:11.5
179	Russell French	Russell	French	M	152	M45-49	25	–	284	00:49:13.1	00:48:13.6
180	Sophie Barnard	Sophie	Barnard	F	28	FS	15	Bungay Black Dog RC	175	00:48:31.1	00:48:21.4
181	Richard Walker	Richard	Walker	M	153	M55-59	17	Norfolk Harriers RC	320	00:49:20.9	00:48:21.5
182	Nick Richards	Nick	Richards	M	154	M45-49	26	–	234	00:49:19.6	00:48:22.6
183	Warren Newell	Warren	Newell	M	155	M55-59	18	Lonely Goat RC	231	00:49:29.6	00:48:22.6
184	Judy Mcconnell	Judy	Mcconnell	F	29	FS	16	Tri-Anglia Triathlon Club	302	00:49:23.6	00:48:24.3
185	Andrew Fleet	Andrew	Fleet	M	156	M45-49	27	Thetford AC	282	00:49:28.1	00:48:25.8
186	Sarah Boosey	Sarah	Boosey	F	30	FS	17	Norwich Road Runners	176	00:48:42.1	00:48:30.9
187	Richard Huggins	Richard	Huggins	M	157	M40-44	26	–	294	00:49:37.4	00:48:31.5
188	Chaz Mathews	Chaz	Mathews	M	158	M40-44	27	–	361	00:49:44.9	00:48:37.8
189	Kirsty Wheeler	Kirsty	Wheeler	F	31	FS	18	Lowestoft Road Runners	324	00:49:39.9	00:48:42.0
190	Andy Pridmore	Andy	Pridmore	M	159	M55-59	19	–	436	00:50:14.1	00:48:43.5
191	Stuart Baker	Stuart	Baker	M	160	M45-49	28	–	212	00:51:04.6	00:48:49.9
192	Loren Sears	Loren	Sears	F	32	FS	19	Wikiwiki Tri Team	187	00:49:02.9	00:48:50.8
193	Mark Harrison	Mark	Harrison	M	161	M60-64	7	–	339	00:49:58.1	00:48:53.7
194	Sam Barton	Sam	Barton	M	162	MS	53	–	473	00:50:26.4	00:48:54.2
195	Jane Yardy	Jane	Yardy	F	33	F60-64	2	Norwich Road Runners	256	00:49:55.1	00:48:55.1
196	Toby Russell	Toby	Russell	M	163	MS	54	Poringland Runners	485	00:50:24.6	00:48:56.1
197	Jason Brighton	Jason	Brighton	M	164	M50-54	22	Norwich Road Runners	335	00:49:58.6	00:48:58.3
198	Alice Grant	Alice	Grant	F	34	FS	20	Bure Valley Harriers	286	00:49:56.6	00:48:58.5
199	Rebecca Hall	Rebecca	Hall	F	35	F40-44	8	–	287	00:50:01.4	00:49:01.8
200	Jon Dodds	Jon	Dodds	M	165	M40-44	28	–	219	00:50:06.9	00:49:04.4
201	Darren Matthewson	Darren	Matthewson	M	166	M50-54	23	Lonely Goat RC	301	00:50:04.4	00:49:05.0
202	Louise Stevens	Louise	Stevens	F	36	FS	21	Wymondham AC	381	00:50:10.9	00:49:05.7
203	Dale Cooper	Dale	Cooper	M	167	M60-64	8	Norfolk Harriers RC	102	00:49:15.9	00:49:05.8
204	Chris Andrews	Chris	Andrews	M	168	M40-44	29	Lonely Goat RC	401	00:50:36.1	00:49:06.7
205	Simon Hilburn	Simon	Hilburn	M	169	MS	55	–	292	00:51:05.4	00:49:08.7
206	Paul Smithson	Paul	Smithson	M	170	M55-59	20	–	209	00:50:22.1	00:49:13.5
207	Stephen Brown	Stephen	Brown	M	171	M60-64	9	Great Yarmouth Road Runners	546	00:51:03.4	00:49:25.4
208	Ian Edwards	Ian	Edwards	M	172	M45-49	29	Norfolk Gazelles AC	280	00:50:34.4	00:49:28.8
209	Lucy Wright	Lucy	Wright	F	37	FS	22	–	327	00:50:36.9	00:49:39.0
210	Ruth Gaunt	Ruth	Gaunt	F	38	F55-59	1	Norwich Road Runners	202	00:50:54.9	00:49:41.0
211	Matt Hawkes	Matt	Hawkes	M	173	MS	56	–	152	00:51:41.6	00:49:43.5
212	Mathew Ewing	Mathew	Ewing	M	174	MS	57	Norfolk Harriers RC	178	00:49:53.1	00:49:43.8
213	Michael Persich	Michael	Persich	M	175	M65+	4	Beccles & Bungay Harriers	379	00:50:52.6	00:49:46.0
214	Peter Hayward	Peter	Hayward	M	176	M65+	5	Norfolk Gazelles AC	332	00:50:47.1	00:49:46.5
215	James Hovell	James	Hovell	M	177	MS	58	Wikiwiki Tri Team	340	00:51:35.1	00:49:50.0
216	Angela Perkins	Angela	Perkins	F	39	F45-49	4	–	205	00:50:51.9	00:49:50.3
217	Ann Thomas	Ann	Thomas	F	40	F40-44	9	Great Yarmouth Road Runners	448	00:51:25.1	00:49:52.1
218	Rachel Miller	Rachel	Miller	F	41	F45-49	5	Norwich Road Runners	229	00:51:00.4	00:49:59.2
219	Alison Stewart	Alison	Stewart	F	42	F60-64	3	Norwich Road Runners	238	00:51:02.6	00:50:00.1
220	Caroline Pocock	Caroline	Pocock	F	43	FS	23	Wymondham AC	232	00:51:10.1	00:50:09.6
221	Neil Oxbury	Neil	Oxbury	M	178	M45-49	30	–	308	00:51:18.1	00:50:16.8
222	Sophie Moore	Sophie	Moore	F	44	FS	24	–	249	00:51:20.9	00:50:17.5
223	Sarah Bird	Sarah	Bird	F	45	FS	25	Bure Valley Harriers	261	00:51:19.4	00:50:20.2
224	Colin Withers	Colin	Withers	M	179	M55-59	21	Norwich Road Runners	325	00:51:22.1	00:50:20.4
225	Theresa Flint	Theresa	Flint	F	46	F45-49	6	Norwich Road Runners	283	00:51:21.9	00:50:20.8
226	Nicola Greenough	Nicola	Greenough	F	47	F40-44	10	Thetford AC	331	00:51:51.9	00:50:21.7
227	John Shippey	John	Shippey	M	180	M65+	6	–	443	00:51:52.9	00:50:23.3
228	David Cooper	David	Cooper	M	181	M65+	7	Tri-Anglia Triathlon Club	272	00:51:29.9	00:50:25.0
229	Claire Childs	Claire	Childs	F	48	FS	26	–	336	00:51:25.1	00:50:25.3
230	Becky Willett	Becky	Willett	F	49	FS	27	Norwich Road Runners	121	00:51:34.4	00:50:33.2
231	Chloe Harcourt	Chloe	Harcourt	F	50	FS	28	Norwich Road Runners	337	00:51:36.1	00:50:35.0
232	Andy Tibble	Andy	Tibble	M	182	M55-59	22	Norwich Road Runners	211	00:51:41.6	00:50:39.9
233	James Bugg	James	Bugg	M	183	MS	59	–	406	00:52:22.1	00:50:40.5
234	Michael Green	Michael	Green	M	184	M50-54	24	Great Yarmouth Road Runners	418	00:52:17.9	00:50:41.2
235	Amii Andrews	Amii	Andrews	F	51	FS	29	–	257	00:51:55.1	00:50:42.2
236	Ron Bloomfield	Ron	Bloomfield	M	185	M45-49	31	Lonely Goat RC	263	00:51:48.4	00:50:43.8
237	Mark Regan	Mark	Regan	M	186	M50-54	25	Bungay Black Dog RC	314	00:52:43.4	00:50:45.8
238	Rachel Cubitt	Rachel	Cubitt	F	52	FS	30	–	413	00:52:31.1	00:50:55.4
239	Paul Ray	Paul	Ray	M	187	M50-54	26	–	628	00:53:09.6	00:50:58.3
240	Kevin Denmark	Kevin	Denmark	M	188	M65+	8	–	374	00:52:06.4	00:51:09.0
241	Jason Mold	Jason	Mold	M	189	M50-54	27	–	305	00:52:13.9	00:51:10.5
242	Sam Barry	Sam	Barry	F	53	F50-54	2	Wymondham AC	260	00:52:11.6	00:51:13.2
243	Liam Ray	Liam	Ray	M	190	MS	60	–	313	00:52:21.6	00:51:16.0
244	Andy Housego	Andy	Housego	M	191	M50-54	28	–	421	00:52:54.6	00:51:17.5
245	Lauren Cunningham	Lauren	Cunningham	F	54	FS	31	–	275	00:52:30.9	00:51:17.7
246	Simon Burke	Simon	Burke	M	192	M55-59	23	–	267	00:53:42.6	00:51:20.4
247	Naomi Stockwell	Naomi	Stockwell	F	55	FS	32	Wymondham AC	317	00:52:23.6	00:51:22.8
248	Dianne Bird	Dianne	Bird	F	56	F55-59	2	Aylsham Runners	334	00:52:22.1	00:51:24.0
249	Adrian King	Adrian	King	M	193	M45-49	32	Bungay Black Dog RC	359	00:52:39.4	00:51:33.2
250	Gary Melton	Gary	Melton	M	194	M40-44	30	–	304	00:52:41.9	00:51:35.0
251	Jason Buckley	Jason	Buckley	M	195	MS	61	–	500	00:53:43.6	00:51:37.7
252	Kelly Simmonds	Kelly	Simmonds	F	57	F40-44	11	Norwich Road Runners	236	00:53:09.4	00:51:38.8
253	Andrew Charge	Andrew	Charge	M	196	M45-49	33	Waveney Valley AC	409	00:53:18.4	00:51:43.8
254	Linda Cusack	Linda	Cusack	F	58	F65+	1	Thetford AC	276	00:52:46.1	00:51:44.1
255	Matthew Freezer	Matthew	Freezer	M	197	MS	62	Dereham Runners AC	246	00:52:50.6	00:51:45.3
256	Gavin Thouless	Gavin	Thouless	M	198	M50-54	29	Norwich Road Runners	319	00:53:05.9	00:51:53.7
257	Ella Harold	Ella	Harold	F	59	FS	33	Dulwich Park RC	289	00:54:14.6	00:51:57.7
258	James Wright	James	Wright	M	199	M45-49	34	Norfolk Gazelles AC	326	00:53:05.1	00:51:59.0
259	Jennifer Hawkes	Jennifer	Hawkes	F	60	FS	34	–	290	00:54:12.4	00:52:01.6
260	Mark Bagnall	Mark	Bagnall	M	200	M50-54	30	Tri-Anglia Triathlon Club	258	00:53:09.4	00:52:02.7
261	Eirrin Thompson	Eirrin	Thompson	M	201	M50-54	31	Great Yarmouth Road Runners	569	00:53:46.9	00:52:03.3
262	Maria Hutson	Maria	Hutson	F	61	F40-44	12	–	295	00:53:19.9	00:52:06.7
263	Morgan Haynes	Morgan	Haynes	M	202	M50-54	32	–	358	00:53:15.4	00:52:09.9
264	Jonathan Blagrove	Jonathan	Blagrove	M	203	M45-49	35	–	201	00:53:21.6	00:52:13.5
265	Naomi Bowditch	Naomi	Bowditch	F	62	F40-44	13	–	216	00:53:15.4	00:52:17.8
266	Rebecca Nicol	Rebecca	Nicol	F	63	FS	35	–	363	00:53:19.1	00:52:20.0
267	Terri-Louise Montgomery	Terri-Louise	Montgomery	F	64	FS	36	–	619	00:54:33.9	00:52:22.0
268	Grainne Purvis	Grainne	Purvis	F	65	F50-54	3	Waveney Valley AC	312	00:53:56.1	00:52:24.3
269	Louise Harrod	Louise	Harrod	F	66	F50-54	4	Waveney Valley AC	529	00:53:56.4	00:52:24.5
270	Nicky Morley	Nicky	Morley	F	67	FS	37	–	306	00:53:37.9	00:52:30.2
271	Karl Alderton	Karl	Alderton	M	204	MS	63	–	350	00:53:34.4	00:52:32.3
272	Paul Westgate	Paul	Westgate	M	205	M60-64	10	Great Yarmouth Road Runners	344	00:53:36.4	00:52:36.8
273	Donna Goddard	Donna	Goddard	F	68	F40-44	14	–	330	00:53:41.4	00:52:37.5
274	Gavin Critchell	Gavin	Critchell	M	206	M45-49	36	–	477	00:54:11.6	00:52:39.7
275	Angela Öcal	Angela	Öcal	F	69	F50-54	5	–	430	00:54:12.4	00:52:40.2
276	Debbie Powles	Debbie	Powles	F	70	F50-54	6	Norfolk Gazelles AC	342	00:53:57.1	00:52:42.0
277	Jamie Mordecai	Jamie	Mordecai	M	207	M40-44	31	Lowestoft Road Runners	341	00:53:46.9	00:52:45.0
278	Jonathan D Jones	Jonathan D	Jones	M	208	M65+	9	–	531	00:54:17.4	00:52:48.3
279	Paul Richardson	Paul	Richardson	M	209	M65+	10	Dereham Runners AC	343	00:53:53.1	00:52:49.7
280	Stuart Bailey	Stuart	Bailey	M	210	M45-49	37	–	259	00:54:39.4	00:53:00.3
281	Daniel Lorne	Daniel	Lorne	M	211	MS	64	Lonely Goat RC	425	00:54:39.4	00:53:05.8
282	Chris Groves	Chris	Groves	M	212	M65+	11	Norfolk Harriers RC	376	00:54:17.4	00:53:09.2
283	Susan Guest	Susan	Guest	F	71	F55-59	3	Wymondham AC	356	00:54:19.1	00:53:11.7
284	Beth Cutteridge	Beth	Cutteridge	F	72	FS	38	–	555	00:55:13.3	00:53:16.5
285	Daniel Rix	Daniel	Rix	M	213	M45-49	38	–	440	00:54:50.8	00:53:16.7
286	Rachel Ollett	Rachel	Ollett	F	73	F50-54	7	–	431	00:55:08.1	00:53:17.9
287	Paul Youngman	Paul	Youngman	M	214	M45-49	39	Tri-Anglia Triathlon Club	348	00:55:08.4	00:53:18.0
288	Jane Trudgill	Jane	Trudgill	F	74	F45-49	7	–	451	00:55:08.1	00:53:18.2
289	Heidi Pearson	Heidi	Pearson	F	75	FS	39	–	433	00:55:03.1	00:53:23.0
290	Richard Davis	Richard	Davis	M	215	M45-49	40	–	277	00:54:36.4	00:53:28.8
291	Sue Brumby	Sue	Brumby	F	76	F55-59	4	–	548	00:55:12.3	00:53:33.5
292	Melissa Sampson	Melissa	Sampson	F	77	F50-54	8	Lonley Goat RC	235	00:54:39.9	00:53:34.9
293	Stephen Nicholls	Stephen	Nicholls	M	216	M45-49	41	–	163	00:55:58.3	00:53:35.0
294	Rachele Kelsall	Rachele	Kelsall	F	78	F50-54	9	–	423	00:55:09.3	00:53:36.3
295	Sarah Bradley	Sarah	Bradley	F	79	F55-59	5	Norwich Road Runners	264	00:54:49.8	00:53:41.8
296	Stuart Oxborough	Stuart	Oxborough	M	217	MS	65	Waveney Valley AC	365	00:54:48.1	00:53:43.8
297	Samantha Adams	Samantha	Adams	F	80	F45-49	8	–	349	00:54:54.6	00:53:46.0
298	Gavin Sargent	Gavin	Sargent	M	218	MS	66	Great Yarmouth Road Runners	441	00:55:30.1	00:53:49.8
299	Anna Paterson	Anna	Paterson	F	81	FS	40	–	309	00:55:35.1	00:53:55.7
300	Sam Harbrow	Sam	Harbrow	M	219	MS	67	–	203	00:55:34.8	00:53:56.0
301	Ruth Double	Ruth	Double	F	82	F45-49	9	–	557	00:55:32.8	00:54:03.3
302	Paul Strowger	Paul	Strowger	M	220	M45-49	42	–	490	00:55:45.3	00:54:05.5
303	Emma Seager	Emma	Seager	F	83	FS	41	Wymondham AC	442	00:55:58.8	00:54:06.7
304	Georgia Bowers	Georgia	Bowers	F	84	FS	42	–	494	00:56:32.8	00:54:10.7
305	Judy Crooks	Judy	Crooks	F	85	F60-64	4	Norwich Road Runners	412	00:55:41.6	00:54:12.0
306	Rachel Mather	Rachel	Mather	F	86	FS	43	–	614	00:56:25.1	00:54:13.3
307	Julie Price	Julie	Price	F	87	F55-59	6	City of Norwich AC	434	00:55:49.1	00:54:14.4
308	Christopher Long	Christopher	Long	M	221	MS	68	–	613	00:56:41.1	00:54:16.2
309	Maureen Hamis	Maureen	Hamis	F	88	F45-49	10	Norwich Road Runners	288	00:55:41.8	00:54:28.0
310	Terry Hutson	Terry	Hutson	M	222	M40-44	32	–	296	00:55:43.8	00:54:30.4
311	Marc Jones	Marc	Jones	M	223	M55-59	24	–	698	00:56:59.1	00:54:32.3
312	Clare Symms	Clare	Symms	F	89	F45-49	11	Lonely Goat RC	635	00:57:03.3	00:54:33.0
313	Kelly Cornish	Kelly	Cornish	F	90	F45-49	12	Norwich Road Runners	502	00:56:15.3	00:54:35.0
314	Leon Carrara	Leon	Carrara	M	224	M60-64	11	City of Norwich AC	407	00:56:55.8	00:54:38.2
315	Liz Clues	Liz	Clues	F	91	F50-54	10	Tri-Anglia Triathlon Club	411	00:56:25.6	00:54:38.5
316	Benjamin Robinson	Benjamin	Robinson	M	225	MS	69	Norwich Road Runners	366	00:56:13.1	00:54:40.3
317	Owen Nicholls	Owen	Nicholls	M	226	MS	70	–	622	00:56:51.8	00:54:41.6
318	Emily Goodrich	Emily	Goodrich	F	92	FS	44	–	478	00:56:22.1	00:54:43.2
319	Cheryl Brown	Cheryl	Brown	F	93	F50-54	11	–	498	00:56:20.1	00:54:46.5
320	David Sparksman	David	Sparksman	M	227	M40-44	33	–	380	00:55:45.3	00:54:47.2
321	Mark Ollett	Mark	Ollett	M	228	M50-54	33	Team Dunerunner	307	00:56:31.3	00:54:49.4
322	David Spurgeon	David	Spurgeon	M	229	MS	71	–	445	00:56:29.8	00:54:51.7
323	Jonathan Heale	Jonathan	Heale	M	230	M50-54	34	–	509	00:56:34.1	00:54:52.2
324	Hannah Chapman	Hannah	Chapman	F	94	FS	45	–	408	00:56:51.6	00:54:55.4
325	Mark Hadley	Mark	Hadley	M	231	M55-59	25	–	357	00:55:54.1	00:54:55.6
326	Matt Whisker	Matt	Whisker	M	232	MS	72	Wikiwiki Tri Team	455	00:56:48.6	00:54:57.0
327	Jonathan Brighton	Jonathan	Brighton	M	233	M40-44	34	–	371	00:56:02.3	00:55:03.5
328	Guy Shearwood	Guy	Shearwood	M	234	M60-64	12	Tri-Anglia Triathlon Club	188	00:56:17.8	00:55:09.0
329	Philippa Rudd	Philippa	Rudd	F	95	F55-59	7	Tri-Anglia Triathlon Club	315	00:56:17.3	00:55:09.5
330	Alan Bradley	Alan	Bradley	M	235	M55-59	26	Norwich Road Runners	525	00:57:05.6	00:55:10.0
331	Christopher Stones	Christopher	Stones	M	236	MS	73	–	318	00:57:10.1	00:55:10.7
332	Mandi Smith	Mandi	Smith	F	96	F50-54	12	Thetford AC	316	00:56:16.3	00:55:12.8
333	Imogen Crookes	Imogen	Crookes	F	97	FS	46	–	459	00:56:52.6	00:55:13.9
334	David Sadler	David	Sadler	M	237	M50-54	35	–	367	00:56:23.1	00:55:14.0
335	Simon Alcock	Simon	Alcock	M	238	M50-54	36	Bure Valley Harriers	400	00:56:21.6	00:55:16.5
336	Stuart Bizley	Stuart	Bizley	M	239	M60-64	13	Dereham Runners AC	328	00:56:22.1	00:55:17.0
337	Linzi Gray	Linzi	Gray	F	98	FS	47	–	528	00:56:53.6	00:55:17.8
338	Lucie Bizley	Lucie	Bizley	F	99	FS	48	–	353	00:56:22.7	00:55:18.1
339	Amanda Brand	Amanda	Brand	F	100	F40-44	15	–	495	00:57:36.1	00:55:21.0
340	Charlie Wootton	Charlie	Wootton	F	101	F50-54	13	–	456	00:56:59.3	00:55:24.5
341	Jake Harrison	Jake	Harrison	M	240	MS	74	–	479	00:56:58.1	00:55:26.7
342	Chris Mills	Chris	Mills	M	241	M60-64	14	–	378	00:57:31.8	00:55:33.4
343	Julie Bringloe	Julie	Bringloe	F	102	F45-49	13	Norfolk Harriers RC	496	00:57:05.6	00:55:36.1
344	Martyn Dunsdon	Martyn	Dunsdon	M	242	M40-44	35	–	690	00:58:01.3	00:55:37.3
345	Donna Talby	Donna	Talby	F	103	F45-49	14	–	491	00:57:39.1	00:55:48.4
346	Anita Talby	Anita	Talby	F	104	F45-49	15	–	447	00:57:39.6	00:55:48.8
347	Katie Whitmore	Katie	Whitmore	F	105	F45-49	16	Wymondham AC	345	00:56:58.8	00:55:51.1
348	Jon Holt	Jon	Holt	M	243	M45-49	43	–	481	00:57:22.1	00:55:51.9
349	Stephen Ramm	Stephen	Ramm	M	244	M40-44	36	–	185	00:57:29.8	00:55:55.0
350	Patrick Manning	Patrick	Manning	M	245	M50-54	37	Lonely Goat RC	677	00:58:19.8	00:55:59.9
351	Samantha Gosnold	Samantha	Gosnold	F	106	F40-44	16	–	755	00:58:27.8	00:56:05.9
352	Megan Dove	Megan	Dove	F	107	FS	49	–	670	00:57:46.8	00:56:11.4
353	Katie Franks	Katie	Franks	F	108	FS	50	–	563	00:58:29.6	00:56:20.4
354	Stephanie Ellis	Stephanie	Ellis	F	109	F50-54	14	–	560	00:58:01.1	00:56:22.7
355	Jonathan Mulley	Jonathan	Mulley	M	246	M55-59	27	–	429	00:58:50.3	00:56:26.4
356	Peter Wapshott	Peter	Wapshott	M	247	M65+	12	–	452	00:58:35.6	00:56:28.7
357	Nicola Byford	Nicola	Byford	F	110	F40-44	17	Thetford AC	549	00:58:04.3	00:56:35.0
358	Joe Eyre	Joe	Eyre	M	248	MS	75	–	762	00:59:00.3	00:56:35.0
359	Scott Chapman	Scott	Chapman	M	249	M45-49	44	Bure Valley Harriers	269	00:57:33.6	00:56:35.2
360	Sharn Crane	Sharn	Crane	F	111	F50-54	15	Beccles Triathlon Club	476	00:58:32.6	00:56:35.4
361	Richard West	Richard	West	M	250	M50-54	38	North Norfolk Beach Runners	522	00:58:10.6	00:56:36.5
362	Sarah Hurren	Sarah	Hurren	F	112	F50-54	16	–	720	00:58:47.6	00:56:36.6
363	Ellie Oxborough	Ellie	Oxborough	F	113	FS	51	Waveney Valley AC	364	00:57:40.8	00:56:36.7
364	David Evans	David	Evans	M	251	M60-64	15	Wymondham AC	671	00:58:56.8	00:56:42.0
365	Dee Middleton-hall	Dee	Middleton-hall	F	114	F55-59	8	Wymondham AC	428	00:58:34.3	00:56:42.2
366	Ian Freel	Ian	Freel	M	252	M60-64	16	Great Yarmouth Road Runners	460	00:58:23.1	00:56:46.2
367	Jasmine Daynes	Jasmine	Daynes	F	115	F40-44	18	Norwich Road Runners	415	00:58:40.8	00:56:46.4
368	Leila Mckenna	Leila	Mckenna	F	116	F50-54	17	–	512	00:58:49.3	00:56:54.9
369	David Thornhill	David	Thornhill	M	253	M45-49	45	–	450	00:58:30.1	00:56:57.8
370	Kari Katharina Uglem	Kari Katharina	Uglem	F	117	F50-54	18	Serpentine RC	638	00:59:10.8	00:57:00.3
371	Bridget Daynes	Bridget	Daynes	F	118	F50-54	19	–	414	01:00:29.0	00:57:00.9
372	Joanne Plowright	Joanne	Plowright	F	119	F40-44	19	Lonely Goat RC	462	00:58:44.6	00:57:02.0
373	Iain Johnson	Iain	Johnson	M	254	M50-54	39	Tri-Anglia Triathlon Club	225	00:58:13.1	00:57:07.3
374	Sam Hart	Sam	Hart	M	255	MS	76	–	419	00:58:59.8	00:57:16.7
375	Kate Atkins	Kate	Atkins	F	120	F40-44	20	Norfolk Gazelles AC	471	00:58:50.8	00:57:19.3
376	Nicola Bowler	Nicola	Bowler	F	121	F50-54	20	Great Yarmouth Road Runners	404	00:59:00.1	00:57:20.7
377	Nicola Pickering	Nicola	Pickering	F	122	F55-59	9	–	486	00:59:03.1	00:57:33.6
378	Jessica Ward	Jessica	Ward	F	123	FS	52	–	521	00:59:59.6	00:57:34.5
379	Jane Wood	Jane	Wood	F	124	F55-59	10	Bungay Black Dog RC	642	00:59:59.6	00:57:45.0
380	Claire Beckett	Claire	Beckett	F	125	F45-49	17	–	474	01:00:33.8	00:57:47.0
381	Benjamin Humphrey	Benjamin	Humphrey	M	256	MS	77	–	530	00:59:23.3	00:57:47.2
382	Kim Braybrook	Kim	Braybrook	F	126	FS	53	–	543	00:59:21.1	00:57:50.8
383	Dominique Bivar Segurado	Dominique	Bivar Segurado	F	127	F45-49	18	Norwich Road Runners	352	00:58:54.8	00:57:51.1
384	Kelly-anne Snelling	Kelly-anne	Snelling	F	128	F55-59	11	Norwich Road Runners	648	01:00:08.6	00:57:55.9
385	Dianne Tilbrook	Dianne	Tilbrook	F	129	F65+	2	–	518	00:59:54.8	00:58:00.6
386	Tracy Stevens	Tracy	Stevens	F	130	F50-54	21	Wymondham AC	368	00:59:16.6	00:58:09.1
387	Tim Drew	Tim	Drew	M	257	M40-44	37	–	503	00:59:53.6	00:58:15.0
388	Faye Lipscombe	Faye	Lipscombe	F	131	F40-44	21	Wymondham AC	612	01:00:39.6	00:58:25.2
389	Debbie Secret	Debbie	Secret	F	132	F55-59	12	Lowestoft Road Runners	647	01:01:03.3	00:58:47.0
390	Sue Meadows	Sue	Meadows	F	133	F55-59	13	–	532	01:01:10.6	00:58:47.3
391	Suzanne Hurn	Suzanne	Hurn	F	134	F40-44	22	Norwich Road Runners	482	01:00:43.0	00:58:48.6
392	Catherine Belsom	Catherine	Belsom	F	135	F50-54	22	Stowmarket Striders RC	540	01:00:51.1	00:58:56.0
393	Frank Brumby	Frank	Brumby	M	258	M45-49	46	–	547	01:00:38.0	00:58:59.7
394	Charlotte Richardson	Charlotte	Richardson	F	136	F40-44	23	Wymondham AC	439	01:01:09.3	00:59:07.4
395	Alan Pruce	Alan	Pruce	M	259	M55-59	28	–	311	01:00:24.8	00:59:11.3
396	Sharon Hooton	Sharon	Hooton	F	137	F45-49	19	–	606	01:01:30.8	00:59:15.4
397	Robert Quinlan	Robert	Quinlan	M	260	M50-54	40	Norfolk Gazelles AC	251	01:00:24.3	00:59:21.7
398	Hannah Brown	Hannah	Brown	F	138	FS	54	–	665	01:02:02.3	00:59:36.9
399	Simona Whyte	Simona	Whyte	F	139	FS	55	–	470	01:01:43.6	00:59:48.8
400	Stephen Taylor	Stephen	Taylor	M	261	M65+	13	Bungay Black Dog RC	636	01:02:07.6	00:59:52.4
401	John Causer	John	Causer	M	262	M65+	14	Norwich Road Runners	475	01:01:23.3	00:59:53.1
402	Lee Youngs	Lee	Youngs	M	263	MS	78	Norwich Road Runners	457	01:01:26.3	00:59:54.0
403	Mark Duckett	Mark	Duckett	M	264	M55-59	29	–	558	01:02:22.3	00:59:59.2
404	Katy Staines	Katy	Staines	F	140	F40-44	24	–	633	01:02:24.6	00:59:59.6
405	Christine Williams	Christine	Williams	F	141	F65+	3	Wymondham AC	523	01:01:35.0	01:00:01.0
406	Jade Rawlings	Jade	Rawlings	F	142	FS	56	–	515	01:01:35.1	01:00:01.8
407	David Shirley	David	Shirley	M	265	M60-64	17	–	444	01:01:35.3	01:00:04.3
408	Don Harold	Don	Harold	M	266	M55-59	30	–	508	01:02:29.6	01:00:12.2
409	Kerri Tilson	Kerri	Tilson	F	143	F40-44	25	–	732	01:02:47.8	01:00:23.5
410	Rose Taylor	Rose	Taylor	F	144	F40-44	26	–	469	01:03:05.3	01:00:26.2
411	Beverley Read	Beverley	Read	F	145	F45-49	20	–	629	01:03:10.0	01:00:27.4
412	Anna Plunkett	Anna	Plunkett	F	146	F40-44	27	–	625	01:03:12.6	01:00:29.9
413	Anne Harper	Anne	Harper	F	147	F55-59	14	–	602	01:03:11.0	01:00:33.9
414	Clare Bradbury	Clare	Bradbury	F	148	F45-49	21	–	405	01:02:50.3	01:00:36.2
415	Lucy Richardson	Lucy	Richardson	F	149	FS	57	Norwich Road Runners	487	01:02:09.3	01:00:38.0
416	Jude Durrant	Jude	Durrant	F	150	F50-54	23	Lonely Goat RC	527	01:03:13.0	01:00:51.7
417	Michelle Sadler	Michelle	Sadler	F	151	FS	58	Wymondham AC	723	01:03:16.8	01:00:56.2
418	Jan Totterdale	Jan	Totterdale	F	152	F60-64	5	Dereham Runners AC	519	01:02:41.3	01:01:07.8
419	Stephen Taylor	Stephen	Taylor	M	267	M65+	15	Wymondham AC	687	01:03:26.8	01:01:10.4
420	Felicity Hopper	Felicity	Hopper	F	153	FS	59	Norfolk Harriers RC	607	01:03:38.5	01:01:10.6
421	Rick Herdman	Rick	Herdman	M	268	M55-59	31	–	604	01:03:25.8	01:01:10.7
422	Susan Bond	Susan	Bond	F	154	F50-54	24	Great Yarmouth Road Runners	493	01:02:58.6	01:01:13.0
423	Lindsay Smith	Lindsay	Smith	F	155	FS	60	Coltishall Jaguars RC	536	01:03:35.8	01:01:19.2
424	Rob Bailey	Rob	Bailey	M	269	M55-59	32	Great Yarmouth Road Runners	492	01:02:59.0	01:01:19.4
425	Victoria Earl	Victoria	Earl	F	156	F40-44	28	–	559	01:02:51.8	01:01:19.4
426	Julie Gardner	Julie	Gardner	F	157	F55-59	15	–	564	01:02:57.3	01:01:19.6
427	Amelia Hill	Amelia	Hill	F	158	F40-44	29	–	605	01:02:59.0	01:01:24.2
428	Sean Newbury	Sean	Newbury	M	270	M50-54	41	Great Yarmouth Road Runners	661	01:03:50.8	01:01:37.7
429	Rochine Symonds	Rochine	Symonds	F	159	F55-59	16	Great Yarmouth Road Runners	686	01:03:51.3	01:01:38.2
430	Jane Buck	Jane	Buck	F	160	F45-49	22	–	499	01:03:36.8	01:01:40.4
431	Caroline Ross	Caroline	Ross	F	161	F60-64	6	–	681	01:04:02.8	01:01:41.8
432	Alan Dean	Alan	Dean	M	271	M65+	16	Lonely Goat RC	373	01:03:15.3	01:01:44.4
433	Nitesh Tiwari	Nitesh	Tiwari	M	272	MS	79	–	689	01:03:57.5	01:01:46.2
434	Rachel Baker	Rachel	Baker	F	162	F50-54	25	–	538	01:04:09.8	01:01:48.7
435	Gina Preston	Gina	Preston	F	163	F55-59	17	Norwich Road Runners	626	01:04:19.0	01:01:58.9
436	Lesley Heath	Lesley	Heath	F	164	F55-59	18	Harling Athletic Club	691	01:04:20.0	01:02:02.4
437	Olivia Sargeant	Olivia	Sargeant	F	165	FU18	2	–	465	01:03:44.5	01:02:14.0
438	Sarah Sargeant	Sarah	Sargeant	F	166	F50-54	26	–	466	01:03:45.0	01:02:14.5
439	Alison Read	Alison	Read	F	167	F50-54	27	Aylsham Runners	464	01:04:48.8	01:02:21.7
440	Jane Hunt	Jane	Hunt	F	168	F55-59	19	–	655	01:05:23.3	01:02:22.4
441	Hayley Gerrard	Hayley	Gerrard	F	169	F50-54	28	Lonely Goat RC	417	01:04:51.0	01:02:24.4
442	David Woods	David	Woods	M	273	MS	80	–	643	01:04:40.5	01:02:25.7
443	Rachel Louise McArthur	Rachel Louise	McArthur	F	170	F55-59	20	–	657	01:05:05.8	01:02:38.4
444	Emma Bishop	Emma	Bishop	F	171	F40-44	30	Great Yarmouth Road Runners	663	01:04:52.0	01:02:40.2
445	Rachel Parsons	Rachel	Parsons	F	172	F40-44	31	–	659	01:05:45.0	01:03:18.2
446	Emma Cowley	Emma	Cowley	F	173	F40-44	32	–	650	01:05:45.0	01:03:18.4
447	Emily Dornan	Emily	Dornan	F	174	FS	61	–	669	01:05:42.3	01:03:20.4
448	Andy Smith	Andy	Smith	M	274	M55-59	33	Coltishall Jaguars RC	535	01:05:04.5	01:03:26.9
449	Lucy Williams	Lucy	Williams	F	175	FS	62	–	734	01:06:20.5	01:03:54.7
450	Christine Bakewell	Christine	Bakewell	F	176	F55-59	21	–	524	01:05:49.8	01:03:58.4
451	Lauren Sutton	Lauren	Sutton	F	177	FS	63	–	729	01:06:31.0	01:04:02.4
452	John Tilbrook	John	Tilbrook	M	275	M65+	17	–	637	01:06:27.5	01:04:10.4
453	Abigail Burrell	Abigail	Burrell	F	178	FS	64	–	667	01:06:30.5	01:04:17.7
454	Michelle Cooper	Michelle	Cooper	F	179	F50-54	29	–	715	01:06:32.8	01:04:19.4
455	Denise Lancaster	Denise	Lancaster	F	180	F50-54	30	–	675	01:06:53.3	01:04:30.6
456	Rachael Smith	Rachael	Smith	F	181	F40-44	33	–	725	01:07:12.5	01:04:42.1
457	Hayley Sendall	Hayley	Sendall	F	182	F45-49	23	–	682	01:07:08.0	01:04:48.4
458	James Driscoll	James	Driscoll	M	276	M45-49	47	–	416	01:07:08.0	01:04:48.7
459	Marina Murdoch	Marina	Murdoch	F	183	F55-59	22	Wymondham AC	678	01:07:27.3	01:04:59.7
460	Matthew Reynolds	Matthew	Reynolds	M	277	MS	81	Lowestoft Road Runners	438	01:07:00.0	01:05:09.4
461	Louise Salmon	Louise	Salmon	F	184	F45-49	24	–	751	01:07:26.8	01:05:13.7
462	Sarah Morter	Sarah	Morter	F	185	F55-59	23	North Norfolk Beach Runners	620	01:07:38.3	01:05:21.7
463	Tracey Goodrum	Tracey	Goodrum	F	186	F50-54	31	Norfolk Gazelles AC	565	01:07:38.5	01:05:34.7
464	Timothy Cheesman	Timothy	Cheesman	M	278	M40-44	38	Norfolk Harriers RC	410	01:07:36.3	01:05:41.2
465	Tony Gentry	Tony	Gentry	M	279	M50-54	42	Wymondham AC	645	01:08:08.3	01:05:44.2
466	Chris Kidd	Chris	Kidd	M	280	MS	82	–	298	01:06:53.5	01:05:46.1
467	Trevor Potter	Trevor	Potter	M	281	M65+	18	Norwich Road Runners	703	01:08:22.5	01:06:06.9
468	Donna Frosdick	Donna	Frosdick	F	187	F45-49	25	–	672	01:08:28.3	01:06:14.4
469	Rebecca Watson	Rebecca	Watson	F	188	FS	65	–	322	01:08:28.8	01:06:17.7
470	Claire Sargeant	Claire	Sargeant	F	189	F40-44	34	–	704	01:08:38.5	01:06:17.9
471	Stewart Ingram	Stewart	Ingram	M	282	M65+	19	Norwich Road Runners	608	01:08:40.8	01:06:23.4
472	Laura Coley	Laura	Coley	F	190	FS	66	–	668	01:08:53.0	01:06:43.1
473	Fel Roberts	Fel	Roberts	F	191	F50-54	32	–	630	01:10:12.5	01:06:44.4
474	Rosie Battson	Rosie	Battson	F	192	FS	67	–	744	01:09:04.3	01:06:54.2
475	Clare Hodges	Clare	Hodges	F	193	F65+	4	Great Yarmouth Road Runners	719	01:09:14.5	01:07:02.0
476	Nicky Ginger	Nicky	Ginger	F	194	F65+	5	–	747	01:09:42.3	01:07:28.7
477	Mime Matthews	Mime	Matthews	F	195	F65+	6	–	567	01:09:03.0	01:07:30.2
478	John O'toole	John	O'toole	M	283	M50-54	43	Orpington Road Runners	624	01:10:00.0	01:07:35.9
479	Louise Blazey	Louise	Blazey	F	196	FS	68	Norwich Road Runners	766	01:10:13.0	01:08:02.1
480	Amber Nielsen	Amber	Nielsen	F	197	F40-44	35	Beccles Triathlon Club	701	01:10:39.3	01:08:18.9
481	Donna Mills	Donna	Mills	F	198	F55-59	24	–	618	01:10:39.3	01:08:18.9
482	Simon Ashton	Simon	Ashton	M	284	M55-59	34	Lonely Goat RC	662	01:11:04.0	01:08:48.6
483	Jennifer Burfoot	Jennifer	Burfoot	F	199	F65+	7	Norfolk Gazelles AC	714	01:11:21.8	01:08:52.7
484	Ro Teeuw	Ro	Teeuw	F	200	F40-44	36	–	688	01:11:17.5	01:09:04.7
485	Camilla Skarin	Camilla	Skarin	F	201	F40-44	37	–	683	01:11:17.5	01:09:04.9
486	Lewis Swift	Lewis	Swift	M	285	MS	83	–	685	01:11:19.8	01:09:07.6
487	Rosemary Matthewson	Rosemary	Matthewson	F	202	F55-59	25	–	511	01:10:46.0	01:09:12.2
488	John Manders	John	Manders	M	286	M60-64	18	–	700	01:12:32.5	01:09:56.1
489	Amy Mills	Amy	Mills	F	203	FS	69	–	513	01:11:39.7	01:10:07.0
490	Liz Stirling	Liz	Stirling	F	204	F60-64	7	–	727	01:12:52.0	01:10:22.9
491	Konrad Pytlarz	Konrad	Pytlarz	M	287	M40-44	39	–	167	01:10:36.3	01:10:24.4
492	Isabel Hewitt-Parkings	Isabel	Hewitt-Parkings	F	205	F50-54	33	–	718	01:12:44.0	01:10:30.2
493	Jo Silver	Jo	Silver	F	206	F50-54	34	–	724	01:12:44.0	01:10:30.6
494	Andrew Bird	Andrew	Bird	M	288	M60-64	19	Bure Valley Harriers	542	01:12:23.2	01:10:49.9
495	John Neville	John	Neville	M	289	M55-59	35	–	621	01:13:09.2	01:10:51.5
496	Emma Fickling	Emma	Fickling	F	207	F40-44	38	Wymondham AC	562	01:13:12.0	01:11:19.1
497	Paul Timson	Paul	Timson	M	290	M45-49	48	Wymondham AC	705	01:14:24.2	01:11:56.6
498	Laura Waters	Laura	Waters	F	208	F45-49	26	–	641	01:14:58.7	01:12:29.1
499	Robert McKillop	Robert	McKillop	M	291	M50-54	44	–	617	01:14:58.7	01:12:29.1
500	Zaneta Cegielska	Zaneta	Cegielska	F	209	FS	70	–	552	01:14:26.2	01:12:31.1
501	Heather Houghton	Heather	Houghton	F	210	F50-54	35	Norfolk Gazelles AC	673	01:15:11.7	01:12:37.8
502	Vanja Briggs	Vanja	Briggs	F	211	F50-54	36	Coltishall Jaguars RC	746	01:15:04.2	01:12:41.8
503	Robert Mills	Robert	Mills	M	292	M65+	20	–	750	01:15:23.2	01:13:08.6
504	Lauren Kirby	Lauren	Kirby	F	212	FS	71	–	764	01:15:21.2	01:13:11.1
505	Lynne Eborall	Lynne	Eborall	F	213	F50-54	37	–	736	01:15:22.0	01:13:11.8
506	James Broome	James	Broome	M	293	M40-44	40	–	664	01:15:46.2	01:13:35.6
507	Wendy White	Wendy	White	F	214	F65+	8	–	733	01:16:57.4	01:14:26.9
508	Eleanor Jarvis	Eleanor	Jarvis	F	215	FS	72	Norwich Road Runners	749	01:16:45.9	01:14:27.5
509	Belinda Davies	Belinda	Davies	F	216	F55-59	26	–	761	01:16:54.7	01:14:42.8
510	Helen Armstrong	Helen	Armstrong	F	217	F40-44	39	Waveney Valley AC	743	01:17:21.2	01:15:05.0
511	Jessica Thomson	Jessica	Thomson	F	218	FS	73	Waveney Valley AC	731	01:17:21.9	01:15:05.9
512	Rob Sears	Rob	Sears	M	294	M40-44	41	Wikiwiki Tri Team	488	01:18:18.7	01:15:46.3
513	Teresa Burdett	Teresa	Burdett	F	219	F50-54	38	Wikiwiki Tri Team	666	01:18:20.0	01:15:47.4
514	Louise Adams	Louise	Adams	F	220	F55-59	27	–	758	01:19:05.2	01:16:39.3
515	Annie Hardy	Annie	Hardy	F	221	F45-49	27	–	748	01:19:46.7	01:17:25.4
516	Caroline Briggs	Caroline	Briggs	F	222	F55-59	28	–	712	01:23:40.7	01:21:14.0
517	Carolyn Anderson	Carolyn	Anderson	F	223	F55-59	29	–	649	01:23:58.1	01:21:33.1
518	Tim Scutter	Tim	Scutter	M	295	M45-49	49	Norwich Road Runners	631	01:24:36.6	01:21:56.5
519	Phillip Laurier	Phillip	Laurier	M	296	M65+	21	Lowestoft Road Runners	656	01:24:40.9	01:22:21.3
520	James Scott	James	Scott	M	297	MS	84	Thetford AC	568	01:24:05.9	01:22:34.6
521	Leticia Yulita	Leticia	Yulita	F	224	F55-59	30	–	708	01:25:45.1	01:23:08.8
522	Jonathan Wright	Jonathan	Wright	M	298	M65+	22	–	741	01:29:24.6	01:27:08.0
523	Lee Birmingham	Lee	Birmingham	M	299	M50-54	45	Mossley AFC Running Club	262	00:49:44.4	09:56:26.6