| 1 | Alistair | Steele | M | MO | C-squad | 13 | 01:14:20.0 | 01:14:19.0 | |
| 2 | John | Hudson | M | M40-44 | Norwich Road Runners | 32 | 01:16:07.4 | 01:16:06.0 | |
| 3 | Aidan | Banfield | M | MO | Wymondham AC | 54 | 01:17:17.7 | 01:17:15.9 | |
| 4 | Nico | Drinkwater | M | M40-44 | Norfolk Gazelles AC | 35 | 01:20:58.7 | 01:20:56.9 | |
| 5 | Richard | Ebbs | M | M50-54 | Ryston Runners | 27 | 01:21:45.4 | 01:21:43.5 | |
| 6 | Daniel | Smith | M | M40-44 | Coltishall Jaguars RC | 16 | 01:21:47.4 | 01:21:45.0 | |
| 7 | Daniel | Guppy | M | M40-44 | Ryston Runners | 10 | 01:21:49.4 | 01:21:46.3 | |
| 8 | John | Hopgood | M | M40-44 | Ryston Runners | 127 | 01:22:18.4 | 01:22:15.0 | |
| 9 | Ashley | Briggs | M | MO | | 89 | 01:22:31.0 | 01:22:28.8 | |
| 10 | Arran | Reeve | M | MO | West Norfolk AC | 132 | 01:24:19.5 | 01:24:16.3 | |
| 11 | John | Cracknell | M | MO | City of Norwich AC | 63 | 01:25:07.0 | 01:25:05.3 | |
| 12 | James | Fowler | M | M45-49 | Norfolk Gazelles AC | 103 | 01:26:20.1 | 01:26:17.3 | |
| 13 | James | Cully | M | M45-49 | Norwich Road Runners | 34 | 01:28:10.1 | 01:28:03.0 | |
| 14 | David | Houghton | M | M50-54 | Wymondham AC | 2 | 01:28:16.7 | 01:28:13.0 | |
| 15 | Stephen | Howard | M | M55-59 | Ely Runners | 101 | 01:29:52.9 | 01:29:49.2 | |
| 16 | Stephen | Lee | M | M40-44 | Reepham Runners | 81 | 01:30:25.7 | 01:30:21.8 | |
| 17 | Carl | White | M | M40-44 | Bure Valley Harriers | 43 | 01:30:32.7 | 01:30:29.8 | |
| 18 | Gregg | Hopper | M | MO | | 116 | 01:30:51.1 | 01:30:45.5 | |
| 19 | Suzy | West | F | FO | Ipswich JAFFA RC | 105 | 01:31:04.1 | 01:30:54.8 | |
| 20 | Justin | Walker | M | M50-54 | Ryston Runners | 24 | 01:31:13.1 | 01:31:08.0 | |
| 21 | Jason | Mountain | M | M40-44 | Tri-Anglia Triathlon Club | 133 | 01:31:20.1 | 01:31:17.8 | |
| 22 | Ethan | Thompson | M | MO | | 83 | 01:31:40.1 | 01:31:34.3 | |
| 23 | Jason | Brunt | M | M45-49 | Norfolk Gazelles AC | 36 | 01:32:04.9 | 01:32:00.4 | |
| 24 | Shaun | Cleworth | M | M45-49 | Norwich Road Runners | 1 | 01:32:19.7 | 01:32:11.8 | |
| 25 | Mark | Mardell | M | M40-44 | Norwich Road Runners | 11 | 01:33:55.9 | 01:33:49.0 | |
| 26 | Martin | Ive | M | M55-59 | Ryston Runners | 3 | 01:34:02.9 | 01:33:58.4 | |
| 27 | Chris | Fryer | M | MO | Great Yarmouth Road Runners | 14 | 01:34:22.4 | 01:34:12.8 | |
| 28 | Paul | Ward | M | M50-54 | Bure Valley Harriers | 61 | 01:34:50.1 | 01:34:42.1 | |
| 29 | Darren | Barnes | M | M45-49 | | 45 | 01:34:53.1 | 01:34:48.0 | |
| 30 | Adam | Reynolds | M | MO | Alf Tupper Harriers | 88 | 01:34:58.0 | 01:34:51.6 | |
| 31 | Jack | Harris | M | MO | | 114 | 01:35:17.4 | 01:35:08.3 | |
| 32 | Jason | Beeton | M | MO | Newmarket Joggers | 17 | 01:35:12.7 | 01:35:10.0 | |
| 33 | Gary | Barnes | M | M55-59 | St Neots Riverside Runners | 6 | 01:35:40.1 | 01:35:33.6 | |
| 34 | Ivan | Yallup | M | M50-54 | | 74 | 01:35:40.9 | 01:35:35.3 | |
| 35 | Richard | Hill | M | M45-49 | Ely Runners | 55 | 01:35:54.7 | 01:35:51.0 | |
| 36 | Robert | Skillings | M | M40-44 | Ryston Runners | 96 | 01:35:59.1 | 01:35:54.6 | |
| 37 | Benjamin | Collison | M | M40-44 | West Norfolk AC | 50 | 01:36:35.1 | 01:36:24.6 | |
| 38 | Josh | Russell | M | MO | | 110 | 01:36:38.7 | 01:36:29.3 | |
| 39 | Steve | Blomfield | M | M55-59 | Norfolk Gazelles AC | 47 | 01:36:53.4 | 01:36:37.1 | |
| 40 | Daniel | Davey | M | MO | | 4 | 01:37:41.9 | 01:37:29.0 | |
| 41 | Andrew | Millis | M | M60-64 | Vegan Runners | 53 | 01:37:52.4 | 01:37:31.3 | |
| 42 | Dawn | Robinson | F | FO | Ryston Runners | 44 | 01:37:39.9 | 01:37:35.8 | |
| 43 | Josh | Brown | M | MO | | 156 | 01:38:35.6 | 01:38:29.6 | |
| 44 | Jason | Taylor | M | M45-49 | | 145 | 01:39:16.4 | 01:39:04.1 | |
| 45 | Christopher | Underwood | M | MO | Newmarket Joggers | 159 | 01:39:13.4 | 01:39:06.3 | |
| 46 | Martin | Heeley | M | M45-49 | Ryston Runners | 20 | 01:39:25.6 | 01:39:11.3 | |
| 47 | Owen | Jary | M | M50-54 | Ryston Runners | 143 | 01:39:46.4 | 01:39:31.9 | |
| 48 | Martin | Koenigsberger | M | M50-54 | West Norfolk AC | 40 | 01:39:54.9 | 01:39:45.0 | |
| 49 | Jason | Corner | M | M45-49 | Lingwood Legits | 39 | 01:40:17.6 | 01:40:02.0 | |
| 50 | Dean | Howard | M | M45-49 | North Norfolk Beach Runners | 142 | 01:40:33.7 | 01:40:06.5 | |
| 51 | Heidi | Bacon | F | F40-44 | Tri-Anglia Triathlon Club | 38 | 01:40:37.9 | 01:40:30.8 | |
| 52 | Michael | Dean | M | MO | | 31 | 01:40:50.1 | 01:40:39.5 | |
| 53 | Shaun | Conway | M | M55-59 | | 69 | 01:41:03.4 | 01:40:48.3 | |
| 54 | Nicola | Hill | F | F45-49 | Norwich Road Runners | 106 | 01:41:18.9 | 01:41:11.3 | |
| 55 | Alan | Diaper | M | M45-49 | Great Yarmouth Road Runners | 129 | 01:41:42.9 | 01:41:24.3 | |
| 56 | Sean | Radford | M | M50-54 | TrainAsONE | 100 | 01:42:25.0 | 01:42:09.8 | |
| 57 | Daniel | Palfrey | M | MO | Great Yarmouth Road Runners | 144 | 01:42:38.4 | 01:42:28.4 | |
| 58 | Caine | Burton | M | MO | Ryston Runners | 140 | 01:42:44.4 | 01:42:34.7 | |
| 59 | Mark | Tufts | M | M50-54 | Wymondham AC | 8 | 01:43:01.6 | 01:42:48.3 | |
| 60 | Neville | Clarke | M | M65+ | Newmarket Joggers | 137 | 01:43:19.0 | 01:43:10.6 | |
| 61 | Rajesh | Logasundaram | M | M45-49 | | 164 | 01:43:53.0 | 01:43:47.3 | |
| 62 | David | Hollidge | M | M40-44 | | 98 | 01:44:16.0 | 01:44:04.6 | |
| 63 | Julie | Williamson | F | F40-44 | Ryston Runners | 79 | 01:44:33.4 | 01:44:29.0 | |
| 64 | Paul | Rose | M | M45-49 | | 77 | 01:44:53.6 | 01:44:33.0 | |
| 65 | Stewart | Robins | M | M55-59 | Ryston Runners | 7 | 01:44:48.6 | 01:44:43.4 | |
| 66 | Tony | Beales | M | M55-59 | Wymondham AC | 25 | 01:45:24.8 | 01:45:09.8 | |
| 67 | Daren | Peacock | M | M50-54 | Brandon Fern Hoppers | 56 | 01:45:37.5 | 01:45:31.4 | |
| 68 | Dominic | Hargrave | M | MO | West Norfolk AC | 93 | 01:45:45.0 | 01:45:39.6 | |
| 69 | Abdul | Siddiqi | M | M50-54 | RAF Athletics | 52 | 01:46:04.6 | 01:45:46.6 | |
| 70 | Rebecca | Langford | F | F45-49 | Lowestoft Road Runners | 154 | 01:46:15.0 | 01:46:08.4 | |
| 71 | Stephen | Watchorn | M | M45-49 | | 147 | 01:46:28.4 | 01:46:19.6 | |
| 72 | Brian | Lucas | M | M60-64 | | 134 | 01:46:47.0 | 01:46:27.3 | |
| 73 | Duane | Daugherty | M | M60-64 | 100 Marathon club | 5 | 01:47:00.0 | 01:46:53.2 | |
| 74 | Ian | Elden | M | M45-49 | Haverhill Running Club | 157 | 01:47:05.9 | 01:46:56.7 | |
| 75 | Keith | Blake | M | M60-64 | Wymondham AC | 66 | 01:47:23.6 | 01:47:08.6 | |
| 76 | Kenny | Anderson | M | M45-49 | Harborough AC | 90 | 01:47:36.4 | 01:47:27.6 | |
| 77 | Patrick | Swinley | M | MO | Lingwood Leg-its | 160 | 01:48:28.9 | 01:48:22.4 | |
| 78 | Natalie | Drake | F | F40-44 | North Norfolk Beach Runners | 153 | 01:49:16.6 | 01:49:01.3 | |
| 79 | Gavin | Lane | M | M50-54 | West Norfolk AC | 33 | 01:49:54.0 | 01:49:43.3 | |
| 80 | Andy | Pridmore | M | M55-59 | | 37 | 01:50:13.9 | 01:50:08.7 | |
| 81 | Pauline | Drewery | F | F50-54 | Ryston Runners | 42 | 01:50:22.4 | 01:50:18.0 | |
| 82 | Lesley | Robins | F | F50-54 | Ryston Runners | 148 | 01:50:22.6 | 01:50:18.5 | |
| 83 | James | Bool | M | M55-59 | Great Yarmouth Road Runners | 72 | 01:51:00.8 | 01:50:42.4 | |
| 84 | Tim | Coates | M | M50-54 | West Norfolk AC | 22 | 01:51:05.9 | 01:50:55.3 | |
| 85 | Lee | Richardson | M | M40-44 | West Norfolk AC | 41 | 01:51:13.0 | 01:51:07.5 | |
| 86 | Shaun | Hamer | M | M40-44 | Ryston Runners | 113 | 01:51:30.6 | 01:51:16.0 | |
| 87 | Lisa | Hall | F | F40-44 | Wymondham AC | 161 | 01:51:37.0 | 01:51:19.0 | |
| 88 | Paul | Rogerson | M | M45-49 | | 21 | 01:51:50.5 | 01:51:29.9 | |
| 89 | Trevor | Lamb | M | M45-49 | | 51 | 01:52:34.9 | 01:52:22.0 | |
| 90 | Debbie | Schwarz | F | F50-54 | West Norfolk AC | 92 | 01:53:00.6 | 01:52:49.5 | |
| 91 | Marianne | Armstrong | F | F40-44 | Norwich Road Runners | 163 | 01:53:20.6 | 01:53:12.1 | |
| 92 | Samantha | Stringer | F | F40-44 | West Norfolk AC | 48 | 01:53:43.0 | 01:53:30.5 | |
| 93 | Steve | Eke | M | M55-59 | | 80 | 01:53:53.9 | 01:53:43.6 | |
| 94 | Richard | Dye | M | M60-64 | Bungay Black Dog RC | 102 | 01:54:07.9 | 01:53:50.1 | |
| 95 | Louise | Hudson | F | F40-44 | Dereham Runners AC | 104 | 01:55:06.9 | 01:54:51.8 | |
| 96 | Ben | Snelling | M | M50-54 | | 136 | 01:55:19.4 | 01:55:02.5 | |
| 97 | Michael | Shaw | M | M55-59 | Vegan Runners | 135 | 01:55:54.9 | 01:55:27.5 | |
| 98 | Neville | Knights | M | M60-64 | Dereham Runners AC | 86 | 01:55:58.6 | 01:55:42.3 | |
| 99 | Peter | Hayward | M | M65+ | Norfolk Gazelles AC | 155 | 01:56:30.0 | 01:56:21.0 | |
| 100 | Stephen | Etherington | M | M60-64 | | 67 | 01:56:58.1 | 01:56:45.0 | |
| 101 | Mike | Green | M | M50-54 | Great Yarmouth Road Runners | 78 | 01:57:04.1 | 01:56:45.6 | |
| 102 | Roly | Cook | M | M60-64 | Norwich Road Runners | 68 | 01:57:37.9 | 01:57:19.8 | |
| 103 | Edge | Watchorn | F | F45-49 | | 146 | 01:57:28.0 | 01:57:20.8 | |
| 104 | Elizabeth | Parry | F | FO | | 23 | 01:57:51.4 | 01:57:36.9 | |
| 105 | Wayne | Donovan | M | M40-44 | | 139 | 01:58:09.4 | 01:57:53.3 | |
| 106 | David | Dimech | M | M65+ | Renegade Runners | 64 | 02:00:18.0 | 01:59:54.2 | |
| 107 | Paul | Richardson | M | M65+ | Dereham Runners AC | 71 | 02:00:46.9 | 02:00:29.8 | |
| 108 | Rachel | Jackson | F | F40-44 | Coltishall Jaguars RC | 91 | 02:01:38.6 | 02:01:22.8 | |
| 109 | Neil | Messenger | M | M50-54 | Thetford AC | 151 | 02:02:24.4 | 02:01:57.0 | |
| 110 | Jamie | Bowler | M | MO | | 58 | 02:02:19.0 | 02:02:09.6 | |
| 111 | Ian | Patmore | M | M55-59 | Run DMC | 85 | 02:02:32.6 | 02:02:20.0 | |
| 112 | James | Nice | M | M55-59 | City of Norwich AC | 94 | 02:03:06.0 | 02:02:46.5 | |
| 113 | Lynne | Howlett | F | F65+ | Ryston Runners | 70 | 02:02:55.0 | 02:02:47.1 | |
| 114 | Nicola | Greenough | F | F40-44 | Tri-Anglia Triathlon Club | 75 | 02:03:37.4 | 02:03:24.0 | |
| 115 | Chris | Greenough | M | M40-44 | Tri-Anglia Triathlon Club | 18 | 02:03:37.4 | 02:03:26.8 | |
| 116 | Cassie | Barker | F | F45-49 | Wymondham AC | 59 | 02:03:57.7 | 02:03:34.3 | |
| 117 | Rachael | Lockwood | F | F45-49 | Wymondham AC | 138 | 02:03:58.4 | 02:03:35.5 | |
| 118 | Kyle | Canning | M | MO | | 119 | 02:05:49.4 | 02:05:22.8 | |
| 119 | James | O'Callaghan | M | M40-44 | Wymondham AC | 162 | 02:06:32.7 | 02:06:19.0 | |
| 120 | Justin | Showell | M | M50-54 | | 73 | 02:06:46.9 | 02:06:34.8 | |
| 121 | Wendy | Fisher | F | F55-59 | Ryston Runners | 141 | 02:07:24.7 | 02:07:16.6 | |
| 122 | Jean | Streeter | F | F65+ | Renagade Runners | 65 | 02:08:50.9 | 02:08:26.8 | |
| 123 | Pawel | Denis | M | MO | | 60 | 02:08:48.1 | 02:08:29.3 | |
| 124 | Peter | Johnson | M | M60-64 | | 158 | 02:10:32.7 | 02:10:16.5 | |
| 125 | Fiona | Williams | F | F50-54 | Great Yarmouth Road Runners | 97 | 02:12:06.9 | 02:11:46.5 | |
| 126 | John | Bain | M | M60-64 | Lonely Goat RC | 12 | 02:12:23.7 | 02:12:14.9 | |
| 127 | Courteney | Jacobs | F | FO | Great Yarmouth Road Runners | 130 | 02:12:52.9 | 02:12:32.5 | |
| 128 | Karen | Glenister | F | F45-49 | | 131 | 02:12:58.9 | 02:12:33.3 | |
| 129 | Kevin | Stark | M | M55-59 | Great Yarmouth Road Runners | 28 | 02:12:53.4 | 02:12:34.3 | |
| 130 | Catherine | Howard | F | F40-44 | North Norfolk Beach Runners | 62 | 02:14:34.1 | 02:14:06.5 | |
| 131 | James | Bentley | M | MO | | 118 | 02:14:33.9 | 02:14:07.8 | |
| 132 | Andy | Wicklen | M | M45-49 | Globe Trotters | 15 | 02:15:17.7 | 02:15:05.6 | |
| 133 | Robin | Ashe | M | M65+ | Bungay Black Dog RC | 57 | 02:16:11.1 | 02:15:47.3 | |
| 134 | Cassie | Wildey | F | F40-44 | | 111 | 02:17:14.1 | 02:16:48.8 | |
| 135 | Glen | Squire | M | M45-49 | | 112 | 02:17:14.1 | 02:16:49.0 | |
| 136 | Jacqui | Scott | F | F50-54 | Ryston Runners | 108 | 02:17:22.7 | 02:16:55.8 | |
| 137 | David | Field | M | M65+ | Norwich Road Runners | 26 | 02:18:52.6 | 02:18:27.7 | |
| 138 | Maryann | Sycamore | F | F40-44 | DC Fitness Social Runners | 49 | 02:22:39.4 | 02:22:17.5 | |
| 139 | Stephen | Brown | M | M60-64 | PCR Runsters | 76 | 02:23:38.4 | 02:23:26.3 | |
| 140 | Iwona | Litwiniec | F | F40-44 | Coltishall Jaguars RC | 19 | 02:23:38.7 | 02:23:26.6 | |
| 141 | Rachel | Beeby | F | FO | | 99 | 02:25:15.4 | 02:24:58.1 | |
| 142 | Charlotte | Smith | F | FO | | 9 | 02:26:14.7 | 02:26:06.3 | |
| 143 | Guy | Shearwood | M | M60-64 | Tri-Anglia Triathlon Club | 149 | 02:27:06.1 | 02:26:48.4 | |
| 144 | Philippa | Rudd | F | F55-59 | Tri-Anglia Triathlon Club | 109 | 02:27:06.9 | 02:26:50.1 | |
| 145 | Alan | Dean | M | M65+ | Lonely Goat RC | 84 | 02:28:25.4 | 02:28:00.8 | |
| 146 | Joanne | Sargent | F | F50-54 | Hadleigh Hares AC | 115 | 02:28:22.4 | 02:28:07.3 | |
| 147 | Marina | Murdoch | F | F55-59 | Wymondham AC | 107 | 02:31:24.1 | 02:31:01.1 | |
| 148 | Alison | Bilyard | F | F50-54 | Great Yarmouth Road Runners | 128 | 02:31:51.4 | 02:31:29.3 | |
| 149 | Susan | Bond | F | F50-54 | Great Yarmouth Road Runners | 82 | 02:31:53.0 | 02:31:31.2 | |
| 150 | Anna | Dean | F | F50-54 | Thetford AC | 30 | 02:31:47.1 | 02:31:33.1 | |
| 151 | Natalie | Riseborough | F | F40-44 | | 95 | 02:36:07.7 | 02:35:41.1 | |
| 152 | Hayley | Wright | F | F45-49 | Runners-Next-the-Sea | 150 | 02:38:09.8 | 02:37:44.6 | |
| 153 | Car | Reeves | M | M55-59 | | 117 | 02:42:28.7 | 02:42:02.6 | |
| 154 | Emma | Bishop | F | F40-44 | Great Yarmouth Road Runners | 46 | 02:43:02.1 | 02:42:39.6 | |
| 155 | Chloe | Newman | F | FO | | 152 | 02:58:22.9 | 02:57:47.5 | |