Total Race Timing | Trowse 10k results

Official results

Trowse 10k

Location TrowseWebsitehttps://conac.org.uk/trowse-10k-road-race/

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Finishers 640

Men 375

Women 265

1st man 00:31:31.9Reuben Andrews

1st woman 00:37:04.4Jo Andrews

10K

Start 09/04/2023 09:00

Finishers 640

Men 375

Women 265

1st man 00:31:31.9Reuben Andrews

1st woman 00:37:04.4Jo Andrews

Position	Name	Forename	Surname	Gender	Gender Pos	Category	Cat Pos	Club	Bib	Gun Time	Chip Time
1	Reuben Andrews	Reuben	Andrews	M	1	MU21	1	City of Norwich AC	3	00:31:32.2	00:31:31.9
2	Danny Adams	Danny	Adams	M	2	MU21	2	City of Norwich AC	2	00:32:38.1	00:32:37.8
3	Jacob Ocal	Jacob	Ocal	M	3	MS	1	City of Norwich AC	9	00:32:48.1	00:32:47.8
4	Sam Todd	Sam	Todd	M	4	MS	2	City of Norwich AC	635	00:33:16.9	00:33:16.6
5	Neil Adams	Neil	Adams	M	5	M45-49	1	North Norfolk Beach Runners	216	00:33:24.1	00:33:23.8
6	Laurie Woods	Laurie	Woods	M	6	MU21	3	Bure Valley Harriers	71	00:34:32.1	00:34:31.8
7	Samuel Cornforth	Samuel	Cornforth	M	7	MS	3	City of Norwich AC	6	00:35:28.4	00:35:28.1
8	Oliver Gilbert	Oliver	Gilbert	M	8	MU21	4	Bungay Black Dog RC	125	00:35:32.9	00:35:32.6
9	Aaron Wright	Aaron	Wright	M	9	MS	4	–	603	00:35:42.1	00:35:41.8
10	Dominic Blake	Dominic	Blake	M	10	M40-44	1	Reepham Runners	435	00:36:03.9	00:36:03.6
11	Kevin Watkinson	Kevin	Watkinson	M	11	M45-49	2	Wymondham AC	357	00:36:11.9	00:36:11.6
12	Daniel Smith	Daniel	Smith	M	12	MS	5	Ryston Runners	604	00:36:12.7	00:36:12.3
13	James Fowler	James	Fowler	M	13	M45-49	3	Norfolk Gazelles AC	434	00:36:33.7	00:36:33.3
14	Nathan Risbey	Nathan	Risbey	M	14	M40-44	2	City of Norwich AC	10	00:36:49.3	00:36:48.9
15	Simon Bales	Simon	Bales	M	15	M45-49	4	Bure Valley Harriers	255	00:36:52.4	00:36:52.1
16	Alex Griffiths	Alex	Griffiths	M	16	MS	6	Norwich Road Runners	586	00:36:52.4	00:36:52.1
17	Luke Coleman	Luke	Coleman	M	17	MS	7	–	50	00:36:56.8	00:36:56.4
18	Sean Jermy	Sean	Jermy	M	18	MS	8	Great Yarmouth Road Runners	74	00:37:04.1	00:37:03.8
19	Richard Johnson	Richard	Johnson	M	19	M45-49	5	Bure Valley Harriers	64	00:37:04.6	00:37:04.3
20	Jo Andrews	Jo	Andrews	F	1	F45-49	1	Bungay Black Dog RC	31	00:37:05.1	00:37:04.4
21	Matthew Collier	Matthew	Collier	M	20	M50-54	1	Norfolk Gazelles AC	295	00:37:07.1	00:37:06.4
22	Shaun Aldous	Shaun	Aldous	M	21	M45-49	6	Bungay Black Dog RC	475	00:37:15.4	00:37:14.7
23	Marcus Sladden	Marcus	Sladden	M	22	MS	9	Bungay Black Dog RC	315	00:37:16.1	00:37:14.9
24	Billy Wheeler	Billy	Wheeler	M	23	M45-49	7	Wymondham AC	609	00:37:16.4	00:37:15.7
25	William Watkins	William	Watkins	M	24	MS	10	–	276	00:37:19.6	00:37:18.0
26	Josh Russell	Josh	Russell	M	25	MS	11	Norwich Road Runners	133	00:37:26.1	00:37:25.4
27	Marc Coles	Marc	Coles	M	26	M45-49	8	Norwich Road Runners	91	00:37:30.0	00:37:29.4
28	Craig Upson	Craig	Upson	M	27	MS	12	Norwich Road Runners	485	00:37:31.9	00:37:30.5
29	Chris Bullock	Chris	Bullock	M	28	M45-49	9	Wymondham AC	150	00:37:33.0	00:37:31.6
30	Corben Reynolds	Corben	Reynolds	M	29	MU21	5	Great Yarmouth & District AC	119	00:37:42.1	00:37:40.7
31	Daniel Simmons	Daniel	Simmons	M	30	MS	13	Tri-Anglia Triathlon Club	499	00:37:55.6	00:37:54.2
32	Jamie Burridge	Jamie	Burridge	M	31	M40-44	3	Great Yarmouth Road Runners	614	00:37:57.9	00:37:56.5
33	Michael Wilkinson	Michael	Wilkinson	M	32	MS	14	Wymondham AC	69	00:38:04.4	00:38:03.0
34	Tom Jordan	Tom	Jordan	M	33	MS	15	Bure Valley Harriers	490	00:38:16.9	00:38:15.5
35	Ellery Bishop	Ellery	Bishop	M	34	MS	16	–	317	00:38:18.0	00:38:15.6
36	Sean Thompson	Sean	Thompson	M	35	M50-54	2	Wymondham AC	67	00:38:18.9	00:38:17.5
37	Robin Tuddenham	Robin	Tuddenham	M	36	M50-54	3	Todmorden Harriers	462	00:38:29.9	00:38:29.2
38	Mark Goddard	Mark	Goddard	M	37	MS	17	–	314	00:38:32.6	00:38:31.2
39	Jack Stuttle	Jack	Stuttle	M	38	MS	18	Coltishall Jaguars RC	61	00:38:35.0	00:38:32.7
40	William George	William	George	M	39	MS	19	Aylsham Runners	45	00:38:35.9	00:38:33.5
41	David Houghton	David	Houghton	M	40	M50-54	4	Wymondham AC	633	00:38:39.4	00:38:38.2
42	Toby Grainger	Toby	Grainger	M	41	MS	20	–	266	00:38:50.6	00:38:49.2
43	Aidan Thorpe	Aidan	Thorpe	M	42	MS	21	–	359	00:38:53.4	00:38:53.0
44	Tom Crawshaw	Tom	Crawshaw	M	43	MS	22	–	250	00:39:11.4	00:39:10.0
45	Matt Stone	Matt	Stone	M	44	M50-54	5	Bure Valley Harriers	167	00:39:19.6	00:39:18.5
46	Shaun Braybrook	Shaun	Braybrook	M	45	M40-44	4	Wymondham AC	139	00:39:22.4	00:39:21.0
47	Lloyd Chettle	Lloyd	Chettle	M	46	MS	23	Great Yarmouth Road Runners	628	00:39:33.6	00:39:30.1
48	Mark Mardell	Mark	Mardell	M	47	M40-44	5	Norwich Road Runners	449	00:39:31.0	00:39:30.2
49	Michael Eglington	Michael	Eglington	M	48	M40-44	6	Dereham Runners AC	46	00:39:35.0	00:39:32.1
50	Darren Stephenson	Darren	Stephenson	M	49	M50-54	6	–	601	00:39:38.7	00:39:34.7
51	Paul Oakley	Paul	Oakley	M	50	M50-54	7	Horsham Joggers	89	00:39:39.6	00:39:36.6
52	Paul Simpson	Paul	Simpson	M	51	M45-49	10	Richmond & Zetland Harriers	48	00:39:52.9	00:39:51.0
53	Michael Dean	Michael	Dean	M	52	MS	24	–	650	00:39:53.9	00:39:51.4
54	Morgan Lingley	Morgan	Lingley	M	53	MS	25	–	516	00:40:03.0	00:39:57.4
55	Will McMorris	Will	McMorris	M	54	M40-44	7	–	260	00:40:03.9	00:40:00.4
56	Mark Garrett	Mark	Garrett	M	55	M55-59	1	Norwich Road Runners	26	00:40:16.9	00:40:15.1
57	Sean Radford	Sean	Radford	M	56	M50-54	8	–	646	00:40:27.0	00:40:20.4
58	Tom Whiting	Tom	Whiting	M	57	MU21	6	City of Norwich AC	19	00:40:23.0	00:40:21.1
59	Paul Ward	Paul	Ward	M	58	M50-54	9	Bure Valley Harriers	80	00:40:26.8	00:40:22.8
60	Barry Smith	Barry	Smith	M	59	M55-59	2	Bungay Black Dog RC	605	00:40:30.0	00:40:24.6
61	Alexandra Ely	Alexandra	Ely	F	2	F45-49	2	Wymondham AC	343	00:40:28.0	00:40:26.2
62	Lee Wilson	Lee	Wilson	M	60	M45-49	11	–	476	00:40:38.0	00:40:32.2
63	Adam Reynolds	Adam	Reynolds	M	61	MS	26	–	104	00:40:38.9	00:40:34.4
64	Sandy Telfer	Sandy	Telfer	M	62	MS	27	Tri-Anglia Triathlon Club	141	00:40:42.6	00:40:35.9
65	Sarah Osborne	Sarah	Osborne	F	3	FS	1	Newmarket Joggers	360	00:40:56.6	00:40:52.4
66	Kevin Rooney	Kevin	Rooney	M	63	M55-59	3	–	324	00:41:02.4	00:41:01.0
67	Stephen Dixon	Stephen	Dixon	M	64	M60-64	1	Wymondham AC	592	00:41:07.4	00:41:03.1
68	Maria Lewis	Maria	Lewis	F	4	F50-54	1	Wymondham AC	56	00:41:10.6	00:41:05.9
69	Phil Hurr	Phil	Hurr	M	65	M65-69	1	Bure Valley Harriers	454	00:41:17.6	00:41:11.4
70	Paul Knights	Paul	Knights	M	66	M50-54	10	–	33	00:41:23.4	00:41:17.6
71	Matt Brown	Matt	Brown	M	67	M45-49	12	–	116	00:41:25.6	00:41:18.4
72	Lewis Wilkins	Lewis	Wilkins	M	68	MS	28	–	223	00:41:26.6	00:41:18.9
73	Richard Hancock	Richard	Hancock	M	69	M40-44	8	–	13	00:41:32.1	00:41:23.2
74	Liam Frost	Liam	Frost	M	70	MS	29	–	668	00:41:29.0	00:41:26.0
75	Dominic Clues	Dominic	Clues	M	71	MU21	7	Tri-Anglia Triathlon Club	102	00:41:30.6	00:41:27.9
76	Ronnie Mount	Ronnie	Mount	M	72	M45-49	13	–	508	00:41:36.0	00:41:29.6
77	Clive Cartner	Clive	Cartner	M	73	M40-44	9	Lonely Goat RC	505	00:41:40.9	00:41:34.1
78	Ryan Halloway-Churchill	Ryan	Halloway-Churchill	M	74	MS	30	Norfolk Gazelles AC	259	00:41:41.0	00:41:38.6
79	Mark Robinson	Mark	Robinson	M	75	M50-54	11	Lonely Goat RC	39	00:41:46.9	00:41:40.1
80	Stephen Ramm	Stephen	Ramm	M	76	M45-49	14	Tri-Anglia Triathlon Club	509	00:41:52.4	00:41:44.6
81	David Moore	David	Moore	M	77	MS	31	Norfolk Gazelles AC	234	00:41:55.0	00:41:47.1
82	Matthew Wright	Matthew	Wright	M	78	MS	32	Dulwich Runners AC	348	00:41:58.0	00:41:50.4
83	Mark Bloomfield	Mark	Bloomfield	M	79	M50-54	12	–	688	00:42:04.4	00:41:59.6
84	Nicholas Randall	Nicholas	Randall	M	80	M50-54	13	Norwich Road Runners	192	00:42:10.6	00:42:01.1
85	Vince Butler	Vince	Butler	M	81	M50-54	14	–	606	00:42:13.4	00:42:08.6
86	Anton Perkins	Anton	Perkins	M	82	M50-54	15	–	471	00:42:22.0	00:42:13.6
87	Paul Baisley	Paul	Baisley	M	83	M45-49	15	Lonely Goat RC	304	00:42:21.4	00:42:15.2
88	Matt Earl	Matt	Earl	M	84	M40-44	10	–	339	00:42:26.0	00:42:21.9
89	Jon Rowden	Jon	Rowden	M	85	M55-59	4	Tri-Anglia Triathlon Club	326	00:42:32.0	00:42:23.6
90	Jason Mattless	Jason	Mattless	M	86	M50-54	16	Dereham Runners AC	288	00:42:29.0	00:42:25.8
91	David Crotch	David	Crotch	M	87	M60-64	2	Norwich Road Runners	195	00:42:32.6	00:42:25.9
92	Katherine Trehane	Katherine	Trehane	F	5	F40-44	1	Norfolk Gazelles AC	333	00:42:33.9	00:42:28.4
93	Peter Woods	Peter	Woods	M	88	M50-54	17	Bure Valley Harriers	612	00:42:35.4	00:42:29.2
94	Richard Collyer	Richard	Collyer	M	89	M55-59	5	Aylsham Runners	147	00:42:37.0	00:42:31.4
95	Wayne Ramsbottom	Wayne	Ramsbottom	M	90	M55-59	6	Dereham Runners AC	175	00:42:40.9	00:42:31.6
96	Christian Isaacson	Christian	Isaacson	M	91	MS	33	Great Yarmouth Road Runners	159	00:42:41.4	00:42:37.6
97	James Canham	James	Canham	M	92	MS	34	Wymondham AC	283	00:42:48.6	00:42:38.4
98	Joseph Moore	Joseph	Moore	M	93	MS	35	Norfolk Gazelles AC	494	00:42:48.0	00:42:39.9
99	Oliver Dack	Oliver	Dack	M	94	MS	36	–	210	00:42:45.9	00:42:40.4
100	Jason Elrick	Jason	Elrick	M	95	M50-54	18	Thetford AC	608	00:42:43.0	00:42:41.2
101	Robert Gillett-Ratley	Robert	Gillett-Ratley	M	96	MS	37	–	95	00:42:58.6	00:42:45.6
102	James Bool	James	Bool	M	97	M55-59	7	Great Yarmouth Road Runners	73	00:42:54.0	00:42:48.6
103	Jon Shorten	Jon	Shorten	M	98	M55-59	8	Wymondham AC	207	00:43:02.0	00:42:55.1
104	Eddie Warren	Eddie	Warren	M	99	MS	38	–	436	00:43:08.6	00:42:56.1
105	Frances Cooke	Frances	Cooke	F	6	F40-44	2	Bure Valley Harriers	62	00:43:03.0	00:42:56.4
106	Ashley Yellop	Ashley	Yellop	M	100	M45-49	16	Norwich Road Runners	117	00:43:07.6	00:42:58.7
107	Kevin Frazer	Kevin	Frazer	M	101	M55-59	9	Wymondham AC	231	00:43:10.6	00:43:01.6
108	Andy Palmer	Andy	Palmer	M	102	M55-59	10	Norwich Road Runners	268	00:43:19.0	00:43:11.6
109	Gabriel Mansbridge	Gabriel	Mansbridge	M	103	MS	39	–	30	00:43:37.6	00:43:26.1
110	Nicola Simpson	Nicola	Simpson	F	7	F45-49	3	Richmond & Zetland Harriers	49	00:43:36.6	00:43:27.3
111	Jack Webb	Jack	Webb	M	104	MS	40	–	199	00:43:40.9	00:43:28.6
112	Stephanie Laurence	Stephanie	Laurence	F	8	FS	2	Bure Valley Harriers	559	00:43:37.9	00:43:30.1
113	Douglas Hustler	Douglas	Hustler	M	105	MS	41	–	204	00:43:37.4	00:43:30.3
114	Mark Crossfield	Mark	Crossfield	M	106	M45-49	17	–	170	00:43:41.4	00:43:32.9
115	Chris Davies	Chris	Davies	M	107	M50-54	19	Beccles Triathlon Club	519	00:43:43.4	00:43:36.1
116	Oliver Foxwell	Oliver	Foxwell	M	108	MS	42	Ryston Runners	645	00:43:43.0	00:43:40.6
117	Steven Tuttle	Steven	Tuttle	M	109	M60-64	3	Lonely Goat RC	429	00:43:51.4	00:43:41.8
118	Glenn Orford	Glenn	Orford	M	110	M50-54	20	Bungay Black Dog RC	570	00:43:50.0	00:43:44.6
119	Becky Willett	Becky	Willett	F	9	FS	3	Norwich Road Runners	457	00:43:55.0	00:43:45.2
120	Adrian Slattery	Adrian	Slattery	M	111	M40-44	11	Great Yarmouth Road Runners	482	00:43:53.4	00:43:47.4
121	Rob Hall	Rob	Hall	M	112	M60-64	4	Bungay Black Dog RC	148	00:43:54.6	00:43:48.9
122	Natasha Blyth	Natasha	Blyth	F	10	FS	4	–	84	00:44:04.4	00:43:49.3
123	Jamie Smith	Jamie	Smith	M	113	M50-54	21	Norwich Road Runners	24	00:44:01.3	00:43:50.7
124	James Page	James	Page	M	114	M45-49	18	–	299	00:44:16.6	00:44:06.4
125	John Bishop	John	Bishop	M	115	M55-59	11	–	318	00:44:25.4	00:44:10.4
126	Alastair Ross	Alastair	Ross	M	116	M40-44	12	Bure Valley Harriers	691	00:44:25.0	00:44:11.7
127	Mark Stone	Mark	Stone	M	117	M50-54	22	Great Yarmouth Road Runners	391	00:44:20.3	00:44:14.4
128	Hannah Colby	Hannah	Colby	F	11	FU21	1	City of Norwich AC	5	00:44:30.9	00:44:18.1
129	Matthew Grimwood	Matthew	Grimwood	M	118	M45-49	19	–	145	00:44:32.4	00:44:20.4
130	Jacob Last	Jacob	Last	M	119	MU21	8	Dereham Runners AC	310	00:44:29.8	00:44:21.1
131	Claire Brown	Claire	Brown	F	12	F60-64	1	Wymondham AC	448	00:44:33.3	00:44:28.8
132	Ian Bailey	Ian	Bailey	M	120	M50-54	23	–	624	00:45:04.4	00:44:34.8
133	Lisa Greengrass	Lisa	Greengrass	F	13	F40-44	3	Wymondham AC	79	00:44:49.4	00:44:35.6
134	Steve Hulme	Steve	Hulme	M	121	MS	43	–	372	00:44:51.6	00:44:39.1
135	Martin Jackson	Martin	Jackson	M	122	MS	44	–	525	00:44:53.0	00:44:42.1
136	Martin Howard	Martin	Howard	M	123	M65-69	2	Norwich Road Runners	196	00:44:57.6	00:44:42.4
137	Mark Crookes	Mark	Crookes	M	124	M50-54	24	Bure Valley Harriers	433	00:44:58.3	00:44:45.1
138	Greg Ward	Greg	Ward	M	125	M50-54	25	Norwich Road Runners	695	00:44:57.9	00:44:45.8
139	Paul Browne	Paul	Browne	M	126	M45-49	20	–	217	00:44:55.4	00:44:47.9
140	Louise Hurr	Louise	Hurr	F	14	F55-59	1	Norfolk Gazelles AC	287	00:45:03.6	00:44:52.1
141	Kevin Fuller	Kevin	Fuller	M	127	M40-44	13	Great Yarmouth Road Runners	28	00:45:01.5	00:44:53.3
142	Benjamin Askew	Benjamin	Askew	M	128	M45-49	21	–	132	00:45:01.6	00:44:54.1
143	Simon Askew	Simon	Askew	M	129	M45-49	22	–	131	00:45:01.8	00:44:54.1
144	Mark Collins	Mark	Collins	M	130	M55-59	12	Great Yarmouth Road Runners	193	00:45:19.6	00:45:00.6
145	Stefan Boakes	Stefan	Boakes	M	131	M40-44	14	–	14	00:45:22.0	00:45:06.1
146	Richard Crewe	Richard	Crewe	M	132	M50-54	26	Thetford AC	154	00:45:09.0	00:45:06.3
147	Andrew Curson	Andrew	Curson	M	133	M40-44	15	Norfolk Gazelles AC	422	00:45:23.3	00:45:06.9
148	Chris Kidd	Chris	Kidd	M	134	MS	45	–	694	00:45:17.0	00:45:09.8
149	Alice Grainger	Alice	Grainger	F	15	FS	5	–	265	00:45:27.6	00:45:13.8
150	Graham O'Hara	Graham	O'Hara	M	135	M45-49	23	–	82	00:45:28.6	00:45:15.1
151	Mark Townsend	Mark	Townsend	M	136	M50-54	27	Norwich Road Runners	191	00:45:33.9	00:45:22.9
152	David Van Den Bergh	David	Van Den Bergh	M	137	M55-59	13	–	164	00:45:43.0	00:45:25.1
153	Amy Balaam	Amy	Balaam	F	16	F40-44	4	Bure Valley Harriers	66	00:45:38.4	00:45:31.1
154	Chris Moore	Chris	Moore	M	138	M60-64	5	Norfolk Gazelles AC	443	00:45:48.3	00:45:31.6
155	Emma Jay	Emma	Jay	F	17	FS	6	–	300	00:45:49.0	00:45:34.4
156	Alice Tellett	Alice	Tellett	F	18	FS	7	–	390	00:45:56.8	00:45:35.1
157	Harry King	Harry	King	M	139	MS	46	Ipswich Jaffa RC	421	00:45:51.0	00:45:40.6
158	Peter Swales	Peter	Swales	M	140	M60-64	6	Dereham Runners AC	169	00:45:53.6	00:45:44.3
159	Andrew Clark	Andrew	Clark	M	141	M55-59	14	Lonely Goat RC	155	00:45:55.0	00:45:44.9
160	Matthew Dugdale	Matthew	Dugdale	M	142	M40-44	16	–	15	00:46:01.8	00:45:45.1
161	George Webster	George	Webster	M	143	MS	47	–	323	00:45:56.0	00:45:45.1
162	Antony Croucher	Antony	Croucher	M	144	MS	48	Great Yarmouth Road Runners	51	00:46:07.0	00:45:45.8
163	Nick Richards	Nick	Richards	M	145	M45-49	24	–	222	00:45:58.4	00:45:47.1
164	Faith Pearce	Faith	Pearce	F	19	F40-44	5	Norfolk Gazelles AC	564	00:46:11.0	00:45:54.8
165	Amanda Marshall	Amanda	Marshall	F	20	F50-54	2	North Norfolk Beach Runners	177	00:46:00.6	00:45:55.3
166	Louise Marsden	Louise	Marsden	F	21	F40-44	6	North Norfolk Beach Runners	22	00:46:06.9	00:45:55.7
167	Adrian Jay	Adrian	Jay	M	146	M50-54	28	Aylsham Runners	27	00:46:04.6	00:45:58.4
168	Matt Howes	Matt	Howes	M	147	M45-49	25	Norwich Road Runners	469	00:46:13.3	00:46:03.1
169	Joanne Jackson	Joanne	Jackson	F	22	F55-59	2	Beccles Triathlon Club	65	00:46:20.6	00:46:05.6
170	Kevin Stark	Kevin	Stark	M	148	M55-59	15	Great Yarmouth Road Runners	107	00:46:25.0	00:46:06.8
171	Mark Elden	Mark	Elden	M	149	M40-44	17	Bungay Black Dog RC	453	00:46:18.6	00:46:08.1
172	Gary Mann	Gary	Mann	M	150	M50-54	29	Norwich Road Runners	186	00:46:21.0	00:46:09.8
173	Kevin Mann	Kevin	Mann	M	151	M50-54	30	–	149	00:46:26.8	00:46:11.1
174	Russell Hopkins	Russell	Hopkins	M	152	MU21	9	City of Norwich AC	7	00:46:13.0	00:46:11.1
175	Louise Stevens	Louise	Stevens	F	23	FS	8	Wymondham AC	582	00:46:28.3	00:46:12.6
176	Joanna Killingworth	Joanna	Killingworth	F	24	F45-49	4	Norwich Road Runners	447	00:46:26.6	00:46:14.1
177	Mark Hall	Mark	Hall	M	153	MS	49	Norwich Road Runners	138	00:46:34.6	00:46:18.6
178	Dougie Barber	Dougie	Barber	M	154	M60-64	7	Coltishall Jaguars RC	112	00:46:35.8	00:46:25.8
179	Robert Groves	Robert	Groves	M	155	MS	50	Reepham Runners	228	00:46:54.5	00:46:33.5
180	Richard Huggins	Richard	Huggins	M	156	M40-44	18	–	262	00:46:55.6	00:46:35.1
181	Tony Burkett	Tony	Burkett	M	157	M55-59	16	Norfolk Gazelles AC	247	00:46:58.0	00:46:37.6
182	Paolo De Marco	Paolo	De Marco	M	158	M60-64	8	Norfolk Gazelles AC	486	00:46:47.3	00:46:38.4
183	Andrew Green	Andrew	Green	M	159	MS	51	–	137	00:46:59.0	00:46:39.9
184	Kevin Finch	Kevin	Finch	M	160	MS	52	–	158	00:47:03.6	00:46:42.1
185	Andy Rowles	Andy	Rowles	M	161	M60-64	9	Dereham Runners AC	573	00:46:54.3	00:46:45.8
186	Matt Bailey	Matt	Bailey	M	162	MS	53	–	387	00:46:58.8	00:46:47.9
187	Andy Tibble	Andy	Tibble	M	163	M55-59	17	Norwich Road Runners	617	00:47:02.6	00:46:51.6
188	Gavin Critchell	Gavin	Critchell	M	164	M50-54	31	–	156	00:47:24.0	00:46:52.6
189	John Harrison	John	Harrison	M	165	MS	54	–	121	00:47:17.8	00:46:53.3
190	Rosie Eales	Rosie	Eales	F	25	FS	9	Great Yarmouth Road Runners	109	00:46:59.6	00:46:54.3
191	Andrew Thomas	Andrew	Thomas	M	166	M45-49	26	Great Yarmouth Road Runners	626	00:47:00.0	00:46:54.8
192	Gary Cheesman	Gary	Cheesman	M	167	MS	55	–	43	00:47:29.0	00:47:01.3
193	Adrian Hollis	Adrian	Hollis	M	168	M55-59	18	Dereham Runners AC	100	00:47:10.8	00:47:01.6
194	Caroline Youngman	Caroline	Youngman	F	26	F40-44	7	Norwich Road Runners	446	00:47:18.8	00:47:06.6
195	Paul Parker	Paul	Parker	M	169	M60-64	10	–	332	00:47:20.6	00:47:08.6
196	Jenna Sweeney	Jenna	Sweeney	F	27	FS	10	Tri-Anglia Triathlon Club	598	00:47:26.3	00:47:09.1
197	Ady Sweeney	Ady	Sweeney	F	28	FS	11	–	599	00:47:27.0	00:47:10.1
198	Theresa Flint	Theresa	Flint	F	29	F50-54	3	Norwich Road Runners	316	00:47:23.3	00:47:12.7
199	Ben Snelling	Ben	Snelling	M	170	M50-54	32	–	514	00:47:28.6	00:47:12.8
200	Justine Fawcett	Justine	Fawcett	F	30	F50-54	4	Bungay Black Dog RC	428	00:47:26.8	00:47:16.8
201	Stuart Cox	Stuart	Cox	M	171	M45-49	27	–	244	00:47:37.3	00:47:18.6
202	Dean Burrage	Dean	Burrage	M	172	MS	56	–	249	00:47:34.0	00:47:19.1
203	Ben Hickling	Ben	Hickling	M	173	M45-49	28	–	274	00:47:36.8	00:47:21.6
204	Matt Sampson	Matt	Sampson	M	174	M45-49	29	–	439	00:47:46.0	00:47:22.3
205	Fergus Bootman	Fergus	Bootman	M	175	M40-44	19	–	381	00:47:42.7	00:47:23.2
206	Stephanie Hudson	Stephanie	Hudson	F	31	F40-44	8	–	211	00:47:40.8	00:47:24.1
207	Tom Hutchings	Tom	Hutchings	M	176	M50-54	33	–	629	00:47:35.0	00:47:25.6
208	Steven Newson	Steven	Newson	M	177	M45-49	30	Norfolk Gazelles AC	157	00:47:38.3	00:47:26.1
209	Brett Cornish	Brett	Cornish	M	178	M50-54	34	Norwich Road Runners	621	00:47:39.7	00:47:28.4
210	Guy Shearwood	Guy	Shearwood	M	179	M60-64	11	Tri-Anglia Triathlon Club	528	00:47:46.6	00:47:31.5
211	Graham Walsh	Graham	Walsh	M	180	M70+	1	Wymondham AC	78	00:47:54.4	00:47:38.3
212	Andrew Mundy	Andrew	Mundy	M	181	MS	57	Wymondham AC	510	00:47:55.6	00:47:39.6
213	Eva Wilkes	Eva	Wilkes	F	32	FS	12	–	345	00:48:05.0	00:47:42.8
214	Andrew Hammond	Andrew	Hammond	M	182	M65-69	3	Norfolk Gazelles AC	350	00:48:03.3	00:47:47.1
215	Karl Steward	Karl	Steward	M	183	M50-54	35	–	593	00:48:09.6	00:47:47.3
216	John Shippey	John	Shippey	M	184	M70+	2	–	94	00:48:03.0	00:47:47.8
217	Ness Dent	Ness	Dent	F	33	F40-44	9	North Norfolk Beach Runners	307	00:47:53.8	00:47:48.8
218	Angela Ransome	Angela	Ransome	F	34	F55-59	3	Lonely Goat RC	511	00:48:11.8	00:47:51.6
219	Kerry Alderton	Kerry	Alderton	F	35	FS	13	–	239	00:48:17.6	00:47:53.6
220	Blaine Craddock	Blaine	Craddock	M	185	M50-54	36	–	289	00:48:12.0	00:47:54.1
221	Cora O'Mahony	Cora	O'Mahony	F	36	FS	14	Norfolk Gazelles AC	504	00:48:08.0	00:47:55.8
222	Nick Goodge	Nick	Goodge	M	186	M50-54	37	Bungay Black Dog RC	463	00:48:07.3	00:47:56.0
223	Mark Noakes	Mark	Noakes	M	187	M45-49	31	–	388	00:48:22.3	00:47:58.1
224	Josh Smith	Josh	Smith	M	188	MS	58	–	472	00:48:07.8	00:48:00.3
225	Jennifer Gould	Jennifer	Gould	F	37	F45-49	5	–	664	00:48:18.2	00:48:00.6
226	Paul Eves	Paul	Eves	M	189	M45-49	32	–	240	00:48:24.3	00:48:03.1
227	Harly Moon	Harly	Moon	F	38	FS	15	–	123	00:48:11.3	00:48:03.3
228	Oscar Laurence	Oscar	Laurence	M	190	MS	59	–	535	00:48:30.0	00:48:04.3
229	Ben Wilson	Ben	Wilson	M	191	M55-59	19	–	620	00:48:26.0	00:48:06.3
230	Julian Smith	Julian	Smith	M	192	M50-54	38	Coltishall Jaguars RC	87	00:48:19.8	00:48:10.6
231	Loren Sears	Loren	Sears	F	39	FS	16	Wikiwiki Tri Team	464	00:48:27.5	00:48:13.0
232	David Baisley	David	Baisley	M	193	M45-49	33	–	173	00:48:31.0	00:48:14.6
233	Desmond Michael	Desmond	Michael	M	194	M70+	3	Barnet & District AC	578	00:48:23.3	00:48:15.1
234	Mark Smith	Mark	Smith	M	195	M45-49	34	Thetford AC	651	00:48:34.8	00:48:15.8
235	David Bradbeer	David	Bradbeer	M	196	MS	60	–	189	00:48:37.8	00:48:16.1
236	Reuben Houghton	Reuben	Houghton	M	197	MU21	10	–	634	00:48:29.6	00:48:16.8
237	Michael Green	Michael	Green	M	198	M50-54	39	Great Yarmouth Road Runners	458	00:48:35.3	00:48:17.1
238	Neil Duncan	Neil	Duncan	M	199	M55-59	20	–	128	00:48:45.3	00:48:18.1
239	Angela Perkins	Angela	Perkins	F	40	F45-49	6	–	206	00:48:27.3	00:48:18.4
240	Jacob Stirling	Jacob	Stirling	M	200	MS	61	–	86	00:48:41.0	00:48:20.1
241	Anthony Howard	Anthony	Howard	M	201	M40-44	20	–	531	00:48:45.8	00:48:20.8
242	Ben Kendall	Ben	Kendall	M	202	M40-44	21	Norwich Road Runners	75	00:48:32.0	00:48:21.6
243	Nigel Kenny	Nigel	Kenny	M	203	M55-59	21	Ryston Runners	294	00:48:47.3	00:48:24.8
244	Rachel Cubitt	Rachel	Cubitt	F	41	FS	17	–	385	00:48:48.3	00:48:25.6
245	Julian Allaker	Julian	Allaker	M	204	M45-49	35	–	378	00:48:48.0	00:48:30.4
246	Phil Henry	Phil	Henry	M	205	M60-64	12	–	306	00:48:52.0	00:48:32.8
247	Ian Morland	Ian	Morland	M	206	M55-59	22	Aylsham Runners	161	00:48:58.0	00:48:37.1
248	Sarah Bird	Sarah	Bird	F	42	FS	18	Bure Valley Harriers	484	00:48:59.0	00:48:37.6
249	Jason Day	Jason	Day	M	207	M50-54	40	–	341	00:48:57.3	00:48:39.7
250	Paul Jones	Paul	Jones	M	208	M40-44	22	Wymondham AC	659	00:49:02.6	00:48:46.6
251	Sam Yeomans	Sam	Yeomans	M	209	MS	62	Norfolk Gazelles AC	636	00:49:04.3	00:48:51.3
252	Rebecca Hall	Rebecca	Hall	F	43	F40-44	10	–	336	00:49:08.3	00:48:54.1
253	Kareana Symonds	Kareana	Symonds	F	44	F40-44	11	Dereham Runners AC	442	00:49:07.6	00:48:58.3
254	Chloe Webster	Chloe	Webster	F	45	FS	19	Norwich Road Runners	456	00:49:10.6	00:48:59.3
255	Ben Watson	Ben	Watson	M	210	MS	63	–	134	00:49:15.0	00:49:00.8
256	Michelle Hodds	Michelle	Hodds	F	46	F40-44	12	Great Yarmouth Road Runners	610	00:49:21.8	00:49:01.6
257	Chaz Mathews	Chaz	Mathews	M	211	M45-49	36	–	515	00:49:26.6	00:49:05.6
258	Peter Laddiman	Peter	Laddiman	M	212	M65-69	4	Norfolk Harriers RC	90	00:49:23.0	00:49:09.1
259	Ellie Sutton	Ellie	Sutton	F	47	FS	20	–	522	00:49:36.3	00:49:15.3
260	Philip Caley	Philip	Caley	M	213	M40-44	23	Lonley Goat RC	32	00:49:37.3	00:49:16.8
261	Stuart Baker	Stuart	Baker	M	214	M45-49	37	Lonely Goat RC	588	00:49:35.6	00:49:18.8
262	Naomi Stockwell	Naomi	Stockwell	F	48	FS	21	–	681	00:49:46.0	00:49:20.1
263	Tim Earl	Tim	Earl	M	215	M40-44	24	–	478	00:49:55.5	00:49:22.6
264	Chris Andrews	Chris	Andrews	M	216	M40-44	25	Lonely Goat RC	243	00:49:40.8	00:49:22.8
265	Kirsty Wheeler	Kirsty	Wheeler	F	49	FS	22	Lowestoft Road Runners	269	00:49:44.6	00:49:27.1
266	Marianne Armstrong	Marianne	Armstrong	F	50	F40-44	13	Norwich Road Runners	523	00:49:43.8	00:49:29.0
267	Thu Millsted	Thu	Millsted	F	51	FS	23	–	498	00:49:56.8	00:49:31.8
268	Alix Howard	Alix	Howard	F	52	FS	24	Dereham Runners AC	209	00:49:57.3	00:49:31.8
269	Tim Powter-Robinson	Tim	Powter-Robinson	M	217	M60-64	13	–	35	00:50:10.8	00:49:39.6
270	Warren Newell	Warren	Newell	M	218	M60-64	14	Lonely Goat RC	379	00:50:09.0	00:49:40.8
271	Neil Rivers	Neil	Rivers	M	219	M50-54	41	Dereham Runners AC	179	00:49:51.6	00:49:42.4
272	Jovin Mulloor	Jovin	Mulloor	M	220	MS	64	–	533	00:50:08.6	00:49:44.1
273	Alex Wynn	Alex	Wynn	F	53	FS	25	–	622	00:50:18.8	00:49:44.8
274	Christopher Gay	Christopher	Gay	M	221	M60-64	15	Great Yarmouth & District AC	184	00:50:13.8	00:49:45.9
275	Hilary Byrne	Hilary	Byrne	F	54	F50-54	5	Wymondham AC	477	00:50:03.8	00:49:49.6
276	Emily Goodrich	Emily	Goodrich	F	55	FS	26	–	96	00:50:14.6	00:49:54.8
277	Zi Xu	Zi	Xu	M	222	MS	65	–	263	00:50:15.3	00:49:58.1
278	Ron Bloomfield	Ron	Bloomfield	M	223	M45-49	38	–	309	00:50:20.3	00:50:01.3
279	Anna Coulborn	Anna	Coulborn	F	56	F60-64	2	Great Yarmouth Road Runners	136	00:50:28.3	00:50:08.5
280	Sinead Rogan	Sinead	Rogan	F	57	FS	27	Norfolk Gazelles AC	264	00:50:23.8	00:50:10.3
281	Gavin Pauling	Gavin	Pauling	M	224	M50-54	42	–	656	00:50:35.8	00:50:11.3
282	Nick Smith	Nick	Smith	M	225	M50-54	43	–	127	00:50:45.0	00:50:15.1
283	Liam Buffin	Liam	Buffin	M	226	MS	66	–	632	00:50:51.6	00:50:16.6
284	Laura Noakes	Laura	Noakes	F	58	F40-44	14	–	389	00:50:51.0	00:50:17.6
285	Lorna Jermyn	Lorna	Jermyn	F	59	F40-44	15	–	230	00:50:55.0	00:50:18.8
286	James Richardson	James	Richardson	M	227	MS	67	Norwich Road Runners	648	00:50:42.3	00:50:23.8
287	Mathew Ewing	Mathew	Ewing	M	228	MS	68	Norfolk Harriers RC	667	00:50:39.8	00:50:25.8
288	Jane Freeman	Jane	Freeman	F	60	F65-69	1	Norfolk Gazelles AC	440	00:50:49.6	00:50:25.8
289	Jamie Saunders	Jamie	Saunders	M	229	M40-44	26	Norwich Road Runners	188	00:50:56.6	00:50:26.8
290	Andrew Lillycrop	Andrew	Lillycrop	M	230	MS	69	–	368	00:50:56.8	00:50:30.8
291	Jason Knights	Jason	Knights	M	231	M50-54	44	–	529	00:50:53.6	00:50:38.6
292	Georgie Manly	Georgie	Manly	F	61	FS	28	–	76	00:51:19.3	00:50:41.8
293	Sam Barton	Sam	Barton	M	232	MS	70	–	208	00:51:10.6	00:50:44.1
294	Nicky Fuller	Nicky	Fuller	F	62	F45-49	7	Norfolk Harriers RC	176	00:51:03.3	00:50:44.5
295	Charlie Ladyman	Charlie	Ladyman	F	63	F40-44	16	Norfolk Gazelles AC	286	00:50:57.1	00:50:45.4
296	Lindsay Black	Lindsay	Black	F	64	F40-44	17	Beccles & Bungay Harriers	238	00:51:22.3	00:50:47.3
297	Mark Regan	Mark	Regan	M	233	M55-59	23	Bungay Black Dog RC	44	00:51:30.8	00:50:49.6
298	Peter Barrett	Peter	Barrett	M	234	M55-59	24	Attleborough Athletics Academy	497	00:51:20.3	00:50:51.5
299	Robert Last	Robert	Last	M	235	M40-44	27	Dereham Runners AC	311	00:51:09.3	00:50:54.5
300	Stephen Frost	Stephen	Frost	M	236	M40-44	28	–	229	00:51:31.3	00:51:01.6
301	Darren Barnes	Darren	Barnes	M	237	M50-54	45	–	665	00:51:27.8	00:51:03.8
302	Nick Heaver	Nick	Heaver	M	238	M45-49	39	–	135	00:51:35.8	00:51:05.5
303	Stuart Smith	Stuart	Smith	M	239	M40-44	29	–	561	00:51:41.3	00:51:09.3
304	Martin Law	Martin	Law	M	240	M50-54	46	Reepham Runners	489	00:51:36.5	00:51:12.1
305	Deborah Last	Deborah	Last	F	65	F45-49	8	Dereham Runners AC	312	00:51:42.8	00:51:15.5
306	Philip Websdale	Philip	Websdale	M	241	M45-49	40	Dereham Runners AC	181	00:51:43.5	00:51:16.2
307	Patrick Manning	Patrick	Manning	M	242	M50-54	47	Lonely Goat RC	686	00:51:48.0	00:51:19.0
308	James Steward	James	Steward	M	243	MU21	11	–	42	00:51:44.0	00:51:19.6
309	Kevin Denmark	Kevin	Denmark	M	244	M65-69	5	Wymondham AC	202	00:51:48.3	00:51:28.1
310	Matthew Freezer	Matthew	Freezer	M	245	MS	71	Dereham Runners AC	301	00:51:53.5	00:51:28.3
311	Jorge Cristobal	Jorge	Cristobal	M	246	MS	72	–	432	00:52:01.3	00:51:29.9
312	Sue Cooke	Sue	Cooke	F	66	F60-64	3	–	226	00:51:52.5	00:51:33.3
313	Rachel Day	Rachel	Day	F	67	FS	29	–	355	00:52:18.0	00:51:35.1
314	Melissa Sampson	Melissa	Sampson	F	68	F50-54	6	Lonely Goat RC	140	00:51:59.0	00:51:35.1
315	Martin McCabe	Martin	McCabe	M	247	M40-44	30	–	340	00:52:03.8	00:51:35.3
316	Paul Richardson	Paul	Richardson	M	248	M65-69	6	Dereham Runners AC	25	00:52:10.5	00:51:43.8
317	Titus Brunton	Titus	Brunton	M	249	MU21	12	Dereham Runners AC	642	00:52:10.8	00:51:44.0
318	Louis Orsi	Louis	Orsi	M	250	MS	73	–	356	00:52:29.0	00:51:44.5
319	Matthew Parkhouse	Matthew	Parkhouse	M	251	M40-44	31	Norwich Road Runners	258	00:52:29.6	00:51:46.3
320	Chrissie Boswell	Chrissie	Boswell	F	69	F40-44	18	Tri-Anglia Triathlon Club	40	00:52:13.8	00:51:48.8
321	Susan Guest	Susan	Guest	F	70	F60-64	4	Wymondham AC	589	00:52:15.5	00:51:52.5
322	Tony Harrison	Tony	Harrison	M	252	MS	74	–	358	00:52:18.0	00:51:58.1
323	Gary Randall	Gary	Randall	M	253	M50-54	48	–	579	00:52:31.3	00:52:01.3
324	Heidi Pearson	Heidi	Pearson	F	71	FS	30	–	371	00:52:37.5	00:52:03.0
325	John Wilson	John	Wilson	M	254	M60-64	16	–	506	00:52:37.8	00:52:03.3
326	Linzi Gray	Linzi	Gray	F	72	F40-44	19	–	236	00:52:48.8	00:52:06.3
327	Linda Marshall	Linda	Marshall	F	73	F55-59	4	Ryston Runners	591	00:52:32.5	00:52:10.5
328	Amy Edwards	Amy	Edwards	F	74	FS	31	–	675	00:52:50.5	00:52:13.6
329	Elaine Hudson	Elaine	Hudson	F	75	F65-69	2	Norfolk Gazelles AC	468	00:52:41.0	00:52:14.5
330	Stacey Mockford	Stacey	Mockford	F	76	F40-44	20	Thetford AC	34	00:52:40.8	00:52:17.8
331	Sarah Bradley	Sarah	Bradley	F	77	F60-64	5	Norwich Road Runners	178	00:52:50.5	00:52:28.3
332	Adam Yaxley	Adam	Yaxley	M	255	M40-44	32	Attleborough Athletics Academy	297	00:53:04.0	00:52:35.8
333	Daniel Lorne	Daniel	Lorne	M	256	M40-44	33	Lonely Goat RC	450	00:53:15.3	00:52:38.8
334	Lee Birmingham	Lee	Birmingham	M	257	M50-54	49	Mossley AFC Running Club	254	00:52:57.0	00:52:41.0
335	Paul Westgate	Paul	Westgate	M	258	M65-69	7	Great Yarmouth Road Runners	111	00:53:12.0	00:52:42.3
336	James Aylett	James	Aylett	M	259	M45-49	41	–	392	00:53:08.0	00:52:44.5
337	Benjamin Robinson	Benjamin	Robinson	M	260	MS	75	Norwich Road Runners	616	00:53:21.5	00:52:45.5
338	Kathryn Jervis	Kathryn	Jervis	F	78	FS	32	–	235	00:53:29.0	00:52:46.5
339	Leon Carrara	Leon	Carrara	M	261	M60-64	17	City of Norwich AC	4	00:53:09.3	00:52:49.1
340	Ann Thomas	Ann	Thomas	F	79	F45-49	9	Great Yarmouth Road Runners	273	00:53:09.3	00:52:52.5
341	Mandi Smith	Mandi	Smith	F	80	F50-54	7	Thetford AC	649	00:53:16.5	00:52:53.5
342	Ruth Elsworth	Ruth	Elsworth	F	81	FS	33	Norwich Road Runners	683	00:53:30.5	00:53:00.3
343	Charlotte Harris Cook	Charlotte	Harris Cook	F	82	F40-44	21	Bure Valley Harriers	252	00:53:34.8	00:53:02.6
344	Horatio Page	Horatio	Page	M	262	MU21	13	–	298	00:53:46.0	00:53:03.1
345	Dean Gray	Dean	Gray	M	263	M60-64	18	Norwich Road Runners	105	00:53:41.3	00:53:09.9
346	David Spurgeon	David	Spurgeon	M	264	MS	76	–	393	00:53:44.8	00:53:11.5
347	Lynne Howlett	Lynne	Howlett	F	83	F65-69	3	Ryston Runners	577	00:53:36.5	00:53:14.5
348	Rob Feast	Rob	Feast	M	265	M50-54	50	–	425	00:53:53.8	00:53:23.1
349	Vicki Symonds	Vicki	Symonds	F	84	FS	34	Great Yarmouth Road Runners	327	00:53:54.0	00:53:24.5
350	Jonathan Brighton	Jonathan	Brighton	M	266	M40-44	34	–	36	00:53:53.5	00:53:25.0
351	Nicholas Wells	Nicholas	Wells	M	267	M50-54	51	–	321	00:54:00.0	00:53:31.1
352	Sue Stirling	Sue	Stirling	F	85	F55-59	5	Wymondham AC	83	00:53:54.8	00:53:31.8
353	Julie Price	Julie	Price	F	86	F55-59	6	City of Norwich AC	171	00:54:03.8	00:53:35.3
354	Laura Garratt	Laura	Garratt	F	87	FS	35	–	451	00:54:15.3	00:53:36.8
355	Neil Dennis	Neil	Dennis	M	268	M40-44	35	–	257	00:54:20.0	00:53:42.5
356	Dennis Simpson	Dennis	Simpson	M	269	M60-64	19	–	166	00:54:14.0	00:53:43.3
357	Carly Jermy	Carly	Jermy	F	88	F40-44	22	–	518	00:54:21.2	00:53:50.6
358	Jon Holt	Jon	Holt	M	270	M45-49	42	–	618	00:54:31.0	00:53:51.8
359	Esther Skelhorn	Esther	Skelhorn	F	89	FS	36	Norfolk Gazelles AC	637	00:54:08.0	00:53:54.3
360	Daniel Savino	Daniel	Savino	M	271	M40-44	36	–	256	00:54:12.3	00:53:55.1
361	Joanna Godwin	Joanna	Godwin	F	90	F45-49	10	–	165	00:54:29.0	00:53:56.3
362	Lucy Campbell	Lucy	Campbell	F	91	F55-59	7	Norfolk Harriers RC	37	00:54:29.0	00:53:58.3
363	Stuart Chapman	Stuart	Chapman	M	272	M45-49	43	Dereham Runners AC	639	00:54:25.0	00:53:58.5
364	Denise Ewart	Denise	Ewart	F	92	F40-44	23	–	669	00:54:49.0	00:54:04.3
365	Stuart Matheson	Stuart	Matheson	M	273	M50-54	52	–	670	00:54:49.0	00:54:04.5
366	Barney Goodrum	Barney	Goodrum	M	274	M50-54	53	–	376	00:54:42.5	00:54:06.3
367	Andrew Charge	Andrew	Charge	M	275	M45-49	44	Waveney Valley AC	153	00:54:40.0	00:54:09.8
368	Rachel Taylor	Rachel	Taylor	F	93	F45-49	11	–	246	00:54:47.6	00:54:11.1
369	Morgan Haynes	Morgan	Haynes	M	276	M55-59	25	–	562	00:54:50.5	00:54:11.5
370	Jonathan Mulley	Jonathan	Mulley	M	277	M55-59	26	–	672	00:54:41.5	00:54:16.3
371	Andy Menin	Andy	Menin	M	278	M60-64	20	–	92	00:54:39.8	00:54:16.3
372	Ian Freel	Ian	Freel	M	279	M60-64	21	Great Yarmouth Road Runners	644	00:54:47.2	00:54:17.5
373	Cheryl Goymer	Cheryl	Goymer	F	94	F60-64	6	Beccles Triathlon Club	225	00:54:54.2	00:54:20.3
374	Sean Dunn	Sean	Dunn	M	280	M40-44	37	–	213	00:54:59.0	00:54:25.0
375	Caroline Nunn	Caroline	Nunn	F	95	F50-54	8	–	227	00:54:52.8	00:54:28.5
376	Robert Sayer	Robert	Sayer	M	281	MS	77	–	375	00:55:07.2	00:54:29.5
377	James Hovell	James	Hovell	M	282	MS	78	TriHarman Norfolk Tri Club	470	00:54:57.5	00:54:31.8
378	Annie Warman	Annie	Warman	F	96	FS	37	Norfolk Gazelles AC	386	00:55:13.5	00:54:32.9
379	Silvia Marroqui	Silvia	Marroqui	F	97	F50-54	9	–	563	00:55:14.0	00:54:35.0
380	Ellena White	Ellena	White	F	98	FS	38	Tri-Anglia Triathlon Club	374	00:55:14.5	00:54:36.7
381	Martin Taylor	Martin	Taylor	M	283	M40-44	38	–	491	00:55:13.0	00:54:36.8
382	Dan Rix	Dan	Rix	M	284	M45-49	45	–	666	00:55:11.0	00:54:41.5
383	Amy Ring	Amy	Ring	F	99	FS	39	Norwich Road Runners	502	00:55:22.5	00:54:50.8
384	Terry Brunton	Terry	Brunton	F	100	F50-54	10	Dereham Runners AC	643	00:55:28.2	00:55:00.3
385	Shanon Hodgson	Shanon	Hodgson	F	101	FS	40	Lonely Goat RC	380	00:55:28.0	00:55:02.3
386	Bridget Coleman	Bridget	Coleman	F	102	F50-54	11	–	520	00:55:58.8	00:55:05.8
387	Donna Goddard	Donna	Goddard	F	103	F45-49	12	–	584	00:55:37.2	00:55:06.3
388	Julia Kennelly	Julia	Kennelly	F	104	F50-54	12	Wymondham AC	163	00:55:50.5	00:55:13.6
389	Andrew Fish	Andrew	Fish	M	285	M45-49	46	–	280	00:56:13.0	00:55:18.0
390	Neil Anderton	Neil	Anderton	M	286	M70+	4	Dereham Runners AC	54	00:55:49.2	00:55:22.3
391	Dawn Protheroe	Dawn	Protheroe	F	105	F50-54	13	Dereham Runners AC	183	00:55:51.2	00:55:23.8
392	Wendy Burgess	Wendy	Burgess	F	106	F45-49	13	Wymondham AC	232	00:56:14.8	00:55:30.3
393	Tracy Stevens	Tracy	Stevens	F	107	F50-54	14	Wymondham AC	354	00:56:08.8	00:55:31.8
394	Natisha Ramsbottom	Natisha	Ramsbottom	F	108	FS	41	Dereham Runners AC	305	00:56:01.2	00:55:33.0
395	Gwen O'Hara	Gwen	O'Hara	F	109	FS	42	–	81	00:56:12.0	00:55:37.5
396	Victoria Earl	Victoria	Earl	F	110	F40-44	24	–	503	00:56:05.5	00:55:37.8
397	Jamie Mordecai	Jamie	Mordecai	M	287	M40-44	39	Lowestoft Road Runners	362	00:56:12.8	00:55:37.8
398	Jonathan Howes	Jonathan	Howes	M	288	M50-54	54	–	678	00:56:06.8	00:55:39.2
399	Haydn Orford	Haydn	Orford	M	289	M50-54	55	–	172	00:56:18.5	00:55:40.8
400	Ken Ward	Ken	Ward	M	290	M60-64	22	Harleston Running Club	594	00:56:22.8	00:55:41.0
401	Ruth Double	Ruth	Double	F	111	F45-49	14	–	369	00:56:23.5	00:55:41.8
402	Hayley Gerrard	Hayley	Gerrard	F	112	F55-59	8	Wikiwiki Tri Team	488	00:56:34.2	00:55:45.8
403	Kevin Chapman	Kevin	Chapman	M	291	M45-49	47	Norwich Road Runners	455	00:56:36.0	00:55:49.0
404	Liam Robinson	Liam	Robinson	M	292	M60-64	23	–	275	00:56:10.0	00:55:51.0
405	Ian Jarvis	Ian	Jarvis	M	293	M55-59	27	Lonely Goat RC	68	00:56:25.8	00:55:53.6
406	Barry Wells	Barry	Wells	M	294	M70+	5	Norwich Road Runners	330	00:56:43.8	00:55:56.3
407	Juliette Bringloe	Juliette	Bringloe	F	113	F45-49	15	Norfolk Harriers RC	587	00:56:41.5	00:55:58.3
408	Pete Sharpe	Pete	Sharpe	M	295	M45-49	48	Wymondham AC	325	00:56:26.8	00:56:02.8
409	Claire Foulkes	Claire	Foulkes	F	114	F45-49	16	North Norfolk Beach Runners	248	00:56:29.7	00:56:03.8
410	Paul Redbarnes	Paul	Redbarnes	M	296	M40-44	40	–	346	00:56:22.5	00:56:04.8
411	Christina Sharpe	Christina	Sharpe	F	115	F40-44	25	Wymondham AC	198	00:56:31.5	00:56:07.6
412	Melanie Quinn	Melanie	Quinn	F	116	F45-49	17	–	20	00:56:58.2	00:56:10.6
413	David Thornhill	David	Thornhill	M	297	M45-49	49	–	290	00:56:58.0	00:56:11.3
414	Lee Johnson	Lee	Johnson	M	298	M40-44	41	–	130	00:56:49.0	00:56:16.3
415	Christopher High	Christopher	High	M	299	M45-49	50	–	526	00:56:52.2	00:56:17.8
416	Jasmine Daynes	Jasmine	Daynes	F	117	F40-44	26	Norwich Road Runners	696	00:57:01.5	00:56:21.1
417	Kayleigh Crewe	Kayleigh	Crewe	F	118	FS	43	Thetford AC	585	00:56:44.5	00:56:22.0
418	Liz Clues	Liz	Clues	F	119	F50-54	15	Tri-Anglia Triathlon Club	473	00:57:15.5	00:56:26.8
419	Tim Cheesman	Tim	Cheesman	M	300	M40-44	42	Norfolk Harriers RC	214	00:57:02.5	00:56:27.0
420	David Evans	David	Evans	M	301	M60-64	24	Wymondham AC	682	00:56:56.8	00:56:27.8
421	Mik Carr	Mik	Carr	M	302	M65-69	8	Bungay Black Dog RC	205	00:56:58.8	00:56:28.0
422	Clare Farrant	Clare	Farrant	F	120	F40-44	27	–	444	00:57:13.5	00:56:28.2
423	Peter Wapshott	Peter	Wapshott	M	303	M70+	6	–	41	00:57:13.4	00:56:30.1
424	Paul Elliott	Paul	Elliott	M	304	M55-59	28	–	352	00:57:12.0	00:56:31.3
425	Sophia Horton-Jones	Sophia	Horton-Jones	F	121	FS	44	Dereham Runners AC	101	00:56:59.5	00:56:31.6
426	Kimberley Powles	Kimberley	Powles	F	122	F40-44	28	Wymondham AC	303	00:57:19.0	00:56:35.0
427	Emily Finch	Emily	Finch	F	123	F40-44	29	–	293	00:57:14.2	00:56:35.3
428	Angie Bear	Angie	Bear	F	124	F65-69	4	–	85	00:57:09.8	00:56:38.0
429	Tony Ludlam	Tony	Ludlam	M	305	M55-59	29	Great Yarmouth Road Runners	576	00:57:24.2	00:56:39.0
430	Laura Mulley	Laura	Mulley	F	125	F40-44	30	–	219	00:57:28.0	00:56:40.0
431	Andrew Sutton	Andrew	Sutton	M	306	M40-44	43	–	220	00:57:28.5	00:56:40.3
432	Beverley Read	Beverley	Read	F	126	F45-49	18	–	120	00:57:27.8	00:56:40.8
433	Emma Shanks	Emma	Shanks	F	127	F40-44	31	Norwich Road Runners	313	00:57:32.5	00:56:43.3
434	Matthew Selby	Matthew	Selby	M	307	MS	79	–	658	00:57:29.1	00:56:47.0
435	Clare Symms	Clare	Symms	F	128	F45-49	19	Lonely Goat RC	347	00:57:50.0	00:57:01.5
436	Steve Sharp	Steve	Sharp	M	308	M55-59	30	–	581	00:57:45.7	00:57:03.7
437	James Rayner	James	Rayner	M	309	M40-44	44	–	660	00:58:02.5	00:57:06.0
438	Raechel Heil	Raechel	Heil	F	129	FS	45	Norfolk Gazelles AC	507	00:57:33.2	00:57:12.5
439	Courteney Jacobs	Courteney	Jacobs	F	130	FS	46	Great Yarmouth Road Runners	106	00:57:47.5	00:57:20.5
440	Fiona Williams	Fiona	Williams	F	131	F50-54	16	Great Yarmouth Road Runners	627	00:57:47.5	00:57:20.7
441	Rory Hill	Rory	Hill	M	310	MS	80	–	58	00:58:19.8	00:57:20.8
442	Olivia Hodgson	Olivia	Hodgson	F	132	FS	47	Norwich Road Runners	583	00:57:58.1	00:57:21.3
443	Ian Hayes	Ian	Hayes	F	133	FS	48	Lonely Goat RC	512	00:57:58.2	00:57:21.8
444	David Shirley	David	Shirley	M	311	M60-64	25	–	237	00:57:48.1	00:57:26.7
445	John Causer	John	Causer	M	312	M70+	7	Norwich Road Runners	572	00:58:14.2	00:57:29.0
446	Joe Bootman	Joe	Bootman	M	313	MS	81	–	517	00:58:19.5	00:57:31.8
447	Katie Whitmore	Katie	Whitmore	F	134	F45-49	20	Wymondham AC	201	00:58:11.0	00:57:33.2
448	Caroline Pocock	Caroline	Pocock	F	135	F40-44	32	Wymondham AC	296	00:58:11.2	00:57:33.8
449	Lynette Nash	Lynette	Nash	F	136	F50-54	17	–	152	00:58:08.7	00:57:36.0
450	Martin Brigden	Martin	Brigden	M	314	M65-69	9	–	613	00:58:07.0	00:57:36.3
451	Simon Ashton	Simon	Ashton	M	315	M55-59	31	Lonely Goat RC	483	00:58:15.0	00:57:40.3
452	Jo Silver	Jo	Silver	F	137	F55-59	9	–	344	00:58:23.8	00:57:44.5
453	Sean Newbury	Sean	Newbury	M	316	M50-54	56	Great Yarmouth Road Runners	655	00:58:18.5	00:57:48.2
454	Shelley Ames	Shelley	Ames	F	138	FS	49	–	190	00:58:35.1	00:57:48.2
455	Kate Ledwidge	Kate	Ledwidge	F	139	FS	50	–	329	00:58:32.0	00:57:50.1
456	Rob Dye	Rob	Dye	M	317	M50-54	57	Dereham Runners AC	479	00:58:45.0	00:57:50.8
457	Simon Burrage	Simon	Burrage	M	318	M45-49	51	–	487	00:58:35.5	00:57:54.9
458	Dave Catchpole	Dave	Catchpole	M	319	M40-44	45	Waveney Valley AC	377	00:58:31.7	00:57:58.1
459	Kelly Piesse	Kelly	Piesse	F	140	FS	51	Coltishall Jaguars RC	342	00:58:44.7	00:57:59.0
460	James Tully	James	Tully	M	320	M45-49	52	Tri-Anglia Triathlon Club	12	00:58:51.1	00:58:00.0
461	Philippa Rudd	Philippa	Rudd	F	141	F55-59	10	Tri-Anglia Triathlon Club	693	00:58:26.5	00:58:01.5
462	Sharon Bracey	Sharon	Bracey	F	142	F50-54	18	–	625	00:58:32.5	00:58:03.3
463	Katie Chillingworth	Katie	Chillingworth	F	143	FS	52	–	496	00:59:02.7	00:58:12.0
464	Stephen Rista	Stephen	Rista	M	321	M45-49	53	–	600	00:59:15.1	00:58:13.8
465	Mia Jolly	Mia	Jolly	F	144	FS	53	–	619	00:59:04.0	00:58:14.5
466	Sarah Carter	Sarah	Carter	F	145	FS	54	–	676	00:59:10.6	00:58:14.6
467	Rebecca Cockerill	Rebecca	Cockerill	F	146	FS	55	–	467	00:58:58.0	00:58:16.2
468	Louise Gatley	Louise	Gatley	F	147	FS	56	–	197	00:59:09.1	00:58:30.7
469	Christie Williamson	Christie	Williamson	F	148	FS	57	–	63	00:59:05.0	00:58:32.8
470	Georgie Sheward	Georgie	Sheward	F	149	FS	58	–	72	00:59:08.0	00:58:38.5
471	Oliver Cox	Oliver	Cox	M	322	MS	82	–	270	00:59:03.2	00:58:40.3
472	Diana Mineikyte	Diana	Mineikyte	F	150	FS	59	–	532	00:59:09.0	00:58:44.0
473	Rachael Stanley	Rachael	Stanley	F	151	F40-44	33	Beccles & Bungay Harriers	18	00:59:51.1	00:58:54.5
474	Dominique Bivar Segurado	Dominique	Bivar Segurado	F	152	F45-49	21	Norwich Road Runners	623	00:59:29.5	00:58:58.5
475	Stewart Nash	Stewart	Nash	M	323	M50-54	58	Norwich Road Runners	353	00:59:37.1	00:58:59.7
476	Andrew Bird	Andrew	Bird	M	324	M60-64	26	Bure Valley Harriers	221	00:59:43.1	00:59:05.0
477	Nicola Rivett	Nicola	Rivett	F	153	F50-54	19	Lonely Goat RC	527	00:59:54.5	00:59:09.0
478	Trevor Smith	Trevor	Smith	M	325	M55-59	32	Wymondham AC	595	00:59:55.7	00:59:11.2
479	James Conway	James	Conway	M	326	M60-64	27	Norfolk Gazelles AC	338	00:59:57.7	00:59:17.0
480	Laura Gorman	Laura	Gorman	F	154	FS	60	–	690	01:00:03.7	00:59:17.5
481	Adam Buffin	Adam	Buffin	M	327	MS	83	–	574	01:00:09.0	00:59:33.5
482	Rosie Cammell	Rosie	Cammell	F	155	FS	61	–	575	01:00:08.7	00:59:33.5
483	Melanie Elliott	Melanie	Elliott	F	156	F50-54	20	Reepham Runners	351	01:00:18.1	00:59:37.2
484	Suzy Horth	Suzy	Horth	F	157	F45-49	22	Norfolk Harriers RC	17	01:00:30.1	00:59:39.2
485	Claire Beckett	Claire	Beckett	F	158	F50-54	21	Lonely Goat RC	272	01:00:21.7	00:59:41.7
486	Richard Sistern	Richard	Sistern	M	328	M40-44	46	–	647	01:00:37.5	00:59:43.5
487	Liam Stone	Liam	Stone	M	329	MS	84	–	662	01:00:50.1	00:59:50.0
488	Joe Woodley	Joe	Woodley	M	330	M45-49	54	Wymondham AC	146	01:00:20.5	00:59:50.0
489	Caroline Gooch	Caroline	Gooch	F	159	FS	62	–	500	01:00:38.0	00:59:56.0
490	Felicity Hopper	Felicity	Hopper	F	160	FS	63	Norfolk Harriers RC	382	01:00:29.1	00:59:56.0
491	John Mason	John	Mason	M	331	M65-69	10	–	292	01:00:39.1	00:59:58.1
492	Joanne Orford	Joanne	Orford	F	161	F55-59	11	Bungay Black Dog RC	569	01:00:34.5	00:59:58.5
493	Caitlin Notley	Caitlin	Notley	F	162	F45-49	23	–	124	01:00:41.7	00:59:58.5
494	Gracey Rye	Gracey	Rye	F	163	FS	64	–	47	01:00:47.1	01:00:01.5
495	Jane Hunt	Jane	Hunt	F	164	F55-59	12	Beccles Triathlon Club	597	01:00:44.7	01:00:03.0
496	Donna Jarvis	Donna	Jarvis	F	165	F45-49	24	Norwich Road Runners	657	01:00:56.0	01:00:05.5
497	Michael Protheroe	Michael	Protheroe	M	332	M55-59	33	Dereham Runners AC	182	01:00:45.7	01:00:05.5
498	Lee Youngs	Lee	Youngs	M	333	MS	85	Norwich Road Runners	187	01:00:45.7	01:00:10.2
499	Douglas Shawcross	Douglas	Shawcross	M	334	M40-44	47	Tri-Anglia Triathlon Club	285	01:01:07.1	01:00:15.2
500	Vicky Smith	Vicky	Smith	F	166	FS	65	North Norfolk Beach Runners	110	01:00:55.1	01:00:15.2
501	Rob Stratton	Rob	Stratton	M	335	MS	86	Wymondham AC	52	01:01:21.5	01:00:21.5
502	Tracey Melville	Tracey	Melville	F	167	F50-54	22	Tri-Anglia Triathlon Club	652	01:01:02.0	01:00:22.0
503	Emily Rayner	Emily	Rayner	F	168	F40-44	34	–	661	01:01:19.7	01:00:23.5
504	Katy Staines	Katy	Staines	F	169	F40-44	35	–	438	01:01:16.0	01:00:28.5
505	Rebecca Gooch	Rebecca	Gooch	F	170	FS	66	Norfolk Gazelles AC	242	01:01:11.7	01:00:28.8
506	Clare Bradbury	Clare	Bradbury	F	171	F45-49	25	–	680	01:01:04.5	01:00:29.5
507	Anna Blagrove	Anna	Blagrove	F	172	F45-49	26	–	679	01:01:04.1	01:00:29.6
508	Jude Durrant	Jude	Durrant	F	173	F50-54	23	Lonely Goat RC	426	01:01:17.7	01:00:31.2
509	Tracey Goodrum	Tracey	Goodrum	F	174	F55-59	13	Norfolk Gazelles AC	513	01:01:08.5	01:00:31.7
510	Graham Holliman	Graham	Holliman	M	336	MS	87	Wymondham AC	567	01:01:17.1	01:00:39.0
511	Jennifer Holliman	Jennifer	Holliman	F	175	FS	67	Wymondham AC	568	01:01:17.5	01:00:39.2
512	Eva Osborne	Eva	Osborne	F	176	F70+	1	Wymondham AC	461	01:01:37.5	01:00:43.0
513	Martin Hacon	Martin	Hacon	M	337	M55-59	34	–	215	01:01:28.1	01:00:43.2
514	Ben Warrent	Ben	Warrent	M	338	MS	88	–	291	01:01:35.5	01:00:43.2
515	Russell Ray	Russell	Ray	M	339	M60-64	28	–	212	01:01:29.5	01:00:44.7
516	Susan Carver	Susan	Carver	F	177	F60-64	7	Norwich Road Runners	427	01:01:32.5	01:00:46.5
517	Lucy Richardson	Lucy	Richardson	F	178	FS	68	Norwich Road Runners	320	01:01:28.0	01:00:52.2
518	Denise Mortimer	Denise	Mortimer	F	179	F45-49	27	–	99	01:01:37.1	01:00:52.7
519	Sophie Getley	Sophie	Getley	F	180	F40-44	36	Norfolk Harriers RC	590	01:01:43.5	01:00:54.0
520	Mark Jolly	Mark	Jolly	M	340	M55-59	35	–	481	01:01:40.2	01:00:54.6
521	Katrina Southey	Katrina	Southey	F	181	F55-59	14	–	97	01:01:39.7	01:00:55.5
522	Ashlie Southey	Ashlie	Southey	F	182	FS	69	–	98	01:01:40.8	01:00:56.0
523	Claire Owen	Claire	Owen	F	183	F45-49	28	Coltishall Jaguars RC	126	01:01:35.1	01:01:01.8
524	Emma Yardy	Emma	Yardy	F	184	F40-44	37	–	452	01:01:52.1	01:01:02.0
525	Ross Luther-Veitch	Ross	Luther-Veitch	M	341	MS	89	–	93	01:01:41.1	01:01:06.0
526	Abbie Jenkins	Abbie	Jenkins	F	185	F40-44	38	–	77	01:01:59.0	01:01:07.5
527	Rose Taylor	Rose	Taylor	F	186	F40-44	39	–	180	01:01:59.0	01:01:08.7
528	David Sadler	David	Sadler	M	342	M50-54	59	–	103	01:01:43.9	01:01:10.5
529	David Hardy	David	Hardy	M	343	M55-59	36	–	474	01:02:10.7	01:01:11.5
530	Amy Mills	Amy	Mills	F	187	FS	70	–	459	01:01:47.7	01:01:15.2
531	Brian Quinn	Brian	Quinn	M	344	M55-59	37	–	566	01:02:14.5	01:01:27.0
532	Liz Jones	Liz	Jones	F	188	F40-44	40	Norwich Road Runners	363	01:02:05.5	01:01:28.0
533	Sharon Gardner	Sharon	Gardner	F	189	F45-49	29	–	322	01:02:18.7	01:01:28.0
534	Adrian Bateman	Adrian	Bateman	M	345	M45-49	55	–	278	01:02:21.1	01:01:30.2
535	Jessica Bateman	Jessica	Bateman	F	190	F45-49	30	–	279	01:02:21.1	01:01:30.5
536	Grace Anderson	Grace	Anderson	F	191	FU21	2	–	302	01:02:22.1	01:01:35.7
537	Adrian Wicks	Adrian	Wicks	M	346	M55-59	38	–	445	01:02:49.5	01:01:42.5
538	Dianne Bush	Dianne	Bush	F	192	F50-54	24	–	373	01:02:36.7	01:01:45.7
539	Kerry Metcalf	Kerry	Metcalf	F	193	F40-44	41	–	55	01:02:27.7	01:01:46.5
540	Amy Goldsmith	Amy	Goldsmith	F	194	F40-44	42	–	383	01:02:44.5	01:01:54.5
541	Ricky Ramshaw	Ricky	Ramshaw	M	347	MS	90	–	384	01:02:44.9	01:01:54.9
542	Clare Beveridge	Clare	Beveridge	F	195	F50-54	25	–	663	01:02:52.1	01:01:57.2
543	Sarah Keen	Sarah	Keen	F	196	F50-54	26	North Norfolk Beach Runners	615	01:02:46.5	01:01:57.5
544	Jacquie Wood	Jacquie	Wood	F	197	F70+	2	Dereham Runners AC	641	01:02:53.7	01:02:04.5
545	Jason Tovell	Jason	Tovell	M	348	M50-54	60	–	185	01:03:04.0	01:02:09.0
546	Amelia Hill	Amelia	Hill	F	198	F45-49	31	–	251	01:03:01.0	01:02:10.7
547	Steven Foulkes	Steven	Foulkes	M	349	M40-44	48	–	480	01:02:32.1	01:02:14.5
548	Amy Snowling	Amy	Snowling	F	199	F40-44	43	–	335	01:03:04.5	01:02:15.3
549	Fleur Trudgill	Fleur	Trudgill	F	200	F50-54	27	–	366	01:03:17.5	01:02:23.7
550	Alison Read	Alison	Read	F	201	F50-54	28	Aylsham Runners	162	01:03:18.1	01:02:30.0
551	Pippa France	Pippa	France	F	202	F45-49	32	Norfolk Gazelles AC	174	01:03:47.0	01:02:43.5
552	Sharon Warrent	Sharon	Warrent	F	203	F45-49	33	–	431	01:03:42.5	01:02:50.5
553	Rick Herdman	Rick	Herdman	M	350	M55-59	39	–	60	01:03:42.0	01:02:53.5
554	Shelley Randall	Shelley	Randall	F	204	F45-49	34	–	580	01:03:43.5	01:02:56.7
555	Kelly Snelling	Kelly	Snelling	F	205	F55-59	15	Norwich Road Runners	319	01:03:44.0	01:02:57.4
556	Kate Atkins	Kate	Atkins	F	206	F40-44	44	Norfolk Gazelles AC	530	01:03:52.5	01:02:58.2
557	James Wright	James	Wright	M	351	M45-49	56	Norfolk Gazelles AC	267	01:03:53.0	01:02:58.7
558	Susan Swales	Susan	Swales	F	207	F55-59	16	Dereham Runners AC	168	01:04:03.0	01:03:13.5
559	Joanne Ring	Joanne	Ring	F	208	F55-59	17	Norwich Road Runners	365	01:04:11.7	01:03:22.8
560	Jan Totterdale	Jan	Totterdale	F	209	F60-64	8	Dereham Runners AC	521	01:04:14.1	01:03:24.4
561	Alice Boyd	Alice	Boyd	F	210	FS	71	–	687	01:04:14.9	01:03:25.2
562	Rob Bailey	Rob	Bailey	M	352	M55-59	40	Great Yarmouth Road Runners	218	01:04:34.7	01:03:30.2
563	Martyn Dunsdon	Martyn	Dunsdon	M	353	M45-49	57	–	57	01:04:39.1	01:03:38.8
564	Elizabeth Hollis	Elizabeth	Hollis	F	211	F55-59	18	Dereham Runners AC	640	01:04:32.1	01:03:44.0
565	James King	James	King	M	354	MS	91	Norfolk Harriers RC	113	01:04:17.1	01:03:44.0
566	Ivan Lees	Ivan	Lees	M	355	M65-69	11	Great Yarmouth Road Runners	501	01:04:15.1	01:03:44.5
567	Sarah Smith	Sarah	Smith	F	212	F40-44	45	–	16	01:04:38.1	01:03:45.9
568	Sue Mason	Sue	Mason	F	213	F55-59	19	Norwich Road Runners	151	01:04:37.7	01:03:52.0
569	Janine Daynes	Janine	Daynes	F	214	F50-54	29	Wikiwiki Tri Team	308	01:05:03.7	01:04:00.6
570	Graham Hobbs	Graham	Hobbs	M	356	M50-54	61	Dereham Runners AC	361	01:04:57.7	01:04:05.2
571	Emily Dornan	Emily	Dornan	F	215	FS	72	–	677	01:05:31.7	01:04:28.0
572	Julie Thallon	Julie	Thallon	F	216	F60-64	9	–	328	01:05:32.4	01:04:34.6
573	Alister James	Alister	James	M	357	M50-54	62	–	684	01:05:32.0	01:04:40.4
574	Karl Jermyn	Karl	Jermyn	M	358	M50-54	63	Tri-Anglia Triathlon Club	685	01:05:32.1	01:04:40.7
575	Amanda Hammond	Amanda	Hammond	F	217	FS	73	–	423	01:05:41.5	01:05:02.2
576	Michelle Martin	Michelle	Martin	F	218	F40-44	46	–	424	01:05:41.7	01:05:02.5
577	Rachel Baker	Rachel	Baker	F	219	F55-59	20	Lonely Goat RC	38	01:06:04.7	01:05:04.3
578	Lisa Alborough	Lisa	Alborough	F	220	F45-49	35	–	160	01:06:01.9	01:05:06.4
579	Georgia Smith	Georgia	Smith	F	221	FS	74	–	653	01:06:18.1	01:05:15.7
580	Cheryl Herrieven	Cheryl	Herrieven	F	222	F45-49	36	–	114	01:06:17.9	01:05:16.2
581	Louis Laurence	Louis	Laurence	M	359	MS	92	–	697	01:06:58.9	01:06:02.9
582	Cara Marks	Cara	Marks	F	223	FS	75	–	277	01:07:00.4	01:06:04.7
583	Richard High	Richard	High	M	360	M50-54	64	–	430	01:07:13.7	01:06:09.7
584	Helen Blessing	Helen	Blessing	F	224	F55-59	21	–	142	01:07:20.7	01:06:18.7
585	Patrick Blessing	Patrick	Blessing	M	361	M70+	8	–	143	01:07:20.9	01:06:19.5
586	Jo Rayner	Jo	Rayner	F	225	F50-54	30	Wymondham AC	53	01:07:24.1	01:06:23.8
587	John O'toole	John	O'toole	M	362	M50-54	65	Orpington Road Runners	337	01:07:28.7	01:06:26.9
588	Dani Rowledge	Dani	Rowledge	F	226	FS	76	–	394	01:06:34.1	01:06:34.2
589	Emma Whitmore	Emma	Whitmore	F	227	FS	77	–	395	01:06:34.1	01:06:34.2
590	Gemma Jennis	Gemma	Jennis	F	228	F40-44	47	–	492	01:07:30.9	01:06:37.9
591	Ashleigh Smith	Ashleigh	Smith	F	229	F40-44	48	–	233	01:07:31.1	01:06:38.2
592	Dan Adcock	Dan	Adcock	M	363	MS	93	–	224	01:07:47.4	01:06:55.2
593	Stephen Andrews	Stephen	Andrews	M	364	M60-64	29	–	631	01:07:54.9	01:06:56.2
594	Kirsty Pond	Kirsty	Pond	F	230	FS	78	–	367	01:07:50.9	01:06:57.2
595	Nicky Ginger	Nicky	Ginger	F	231	F65-69	5	–	441	01:08:07.4	01:07:06.7
596	Lucy Wales	Lucy	Wales	F	232	F40-44	49	–	129	01:07:58.7	01:07:07.5
597	Amanda Gray	Amanda	Gray	F	233	F65-69	6	Wymondham AC	437	01:08:12.1	01:07:11.5
598	Izzy Bennett	Izzy	Bennett	F	234	F60-64	10	–	596	01:07:59.9	01:07:13.4
599	Elaine Haggarty	Elaine	Haggarty	F	235	F65-69	7	Great Yarmouth Road Runners	70	01:08:11.1	01:07:23.0
600	Clemence Claxton	Clemence	Claxton	F	236	FS	79	–	673	01:08:27.9	01:07:24.9
601	Natalie Riseborough	Natalie	Riseborough	F	237	F40-44	50	–	674	01:08:27.9	01:07:25.4
602	Craig Hill	Craig	Hill	M	365	M60-64	30	–	59	01:08:25.7	01:07:26.4
603	Trevor Potter	Trevor	Potter	M	366	M65-69	12	Norwich Road Runners	370	01:08:30.9	01:07:28.9
604	Amber Nielsen	Amber	Nielsen	F	238	F40-44	51	Beccles Triathlon Club	349	01:08:32.7	01:07:39.7
605	Emma Longcroft	Emma	Longcroft	F	239	FS	80	–	253	01:08:18.9	01:07:40.4
606	Clare Hodges	Clare	Hodges	F	240	F65-69	8	Great Yarmouth Road Runners	108	01:08:39.4	01:07:52.9
607	Sally Porter	Sally	Porter	F	241	F55-59	22	Bure Valley Harriers	88	01:09:03.7	01:08:05.7
608	Angela Holloway	Angela	Holloway	F	242	F40-44	52	–	200	01:09:22.1	01:08:22.2
609	Teresa Solomon	Teresa	Solomon	F	243	F60-64	11	–	331	01:09:50.4	01:08:51.4
610	Robert McKillop	Robert	McKillop	M	367	M55-59	41	Lonely Goat RC	261	01:09:39.9	01:08:58.7
611	Jane Buck	Jane	Buck	F	244	F45-49	37	–	334	01:10:27.7	01:09:24.4
612	Roger Gooch	Roger	Gooch	M	368	M70+	9	–	241	01:10:16.1	01:09:25.9
613	Elaine Thorpe	Elaine	Thorpe	F	245	F65-69	9	–	466	01:11:06.4	01:10:01.9
614	Phil Smith	Phil	Smith	M	369	M55-59	42	–	654	01:11:18.9	01:10:16.9
615	Paul Timson	Paul	Timson	M	370	M50-54	66	Wymondham AC	602	01:11:35.7	01:10:35.0
616	Iain Chettleburgh	Iain	Chettleburgh	M	371	M50-54	67	–	284	01:11:32.7	01:10:52.2
617	Louise Adams	Louise	Adams	F	246	F55-59	23	–	524	01:11:29.4	01:10:55.4
618	Amy Tunneycliff	Amy	Tunneycliff	F	247	F40-44	53	–	493	01:12:15.9	01:11:15.9
619	Eleanor Turner-Moss	Eleanor	Turner-Moss	F	248	FS	81	–	271	01:11:42.4	01:11:19.7
620	Fiona Hastings	Fiona	Hastings	F	249	FS	82	–	122	01:12:16.1	01:11:22.7
621	Louisa Kiddell	Louisa	Kiddell	F	250	F40-44	54	–	115	01:12:32.4	01:11:30.4
622	Brian Moore	Brian	Moore	M	372	M70+	10	Norwich Road Runners	607	01:12:36.4	01:11:32.2
623	Rachael Smith	Rachael	Smith	F	251	F45-49	38	–	689	01:12:32.0	01:11:54.9
624	Michelle Chapman	Michelle	Chapman	F	252	F45-49	39	Dereham Runners AC	638	01:13:09.4	01:12:20.9
625	Lisa Green	Lisa	Green	F	253	F45-49	40	Great Yarmouth Road Runners	194	01:13:22.6	01:12:35.4
626	Kevin Mayes	Kevin	Mayes	M	373	M45-49	58	–	21	01:13:39.6	01:12:36.6
627	Zaneta Cegielska	Zaneta	Cegielska	F	254	F40-44	55	–	534	01:13:44.6	01:12:40.4
628	Stacey Shiplee	Stacey	Shiplee	F	255	FS	83	Beccles & Bungay Harriers	282	01:14:28.9	01:13:30.4
629	Martin Elsegood	Martin	Elsegood	M	374	M55-59	43	Ryston Runners	29	01:15:18.4	01:14:17.4
630	Katie Thompson	Katie	Thompson	F	256	FS	84	Norfolk Gazelles AC	495	01:15:35.9	01:14:31.6
631	Annie Hardy	Annie	Hardy	F	257	F50-54	31	–	692	01:16:11.9	01:15:08.6
632	Katie Clarke	Katie	Clarke	F	258	F40-44	56	Beccles & Bungay Harriers	571	01:16:10.9	01:15:12.6
633	Marsha Hopley	Marsha	Hopley	F	259	F65-69	10	Beccles & Bungay Harriers	23	01:16:17.6	01:15:19.1
634	Mel Herwin	Mel	Herwin	F	260	F40-44	57	–	565	01:16:50.6	01:15:52.4
635	Carolyn Anderson	Carolyn	Anderson	F	261	F60-64	12	–	671	01:18:33.6	01:18:09.1
636	Sarah Homewood	Sarah	Homewood	F	262	FS	85	–	460	01:18:57.3	01:18:23.3
637	Eleanor Jarvis	Eleanor	Jarvis	F	263	FS	86	Norwich Road Runners	611	01:19:26.6	01:18:37.7
638	Belinda Davies	Belinda	Davies	F	264	F55-59	24	Lonely Goat RC	465	01:19:46.0	01:18:46.1
639	James Scott	James	Scott	M	375	MS	94	Thetford AC	144	01:20:57.0	01:19:53.8
640	Karen Annison	Karen	Annison	F	265	FS	87	–	630	01:21:01.8	01:20:00.9