Total Race Timing | Dereham 5k results

Official results

Dereham 5k

Location DerehamWebsitehttps://www.derehamrunners.co.uk/dereham-5k

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Finishers 423

Men 254

Women 169

1st man 00:15:26.3Callum Bowen-Jones

1st woman 00:17:31.6Jo Andrews

5K

Start 20/08/2023 09:00

Finishers 423

Men 254

Women 169

1st man 00:15:26.3Callum Bowen-Jones

1st woman 00:17:31.6Jo Andrews

Position	Name	Forename	Surname	Gender	Gender Pos	Category	Cat Pos	Club	Bib	Gun Time	Chip Time
1	Callum Bowen-Jones	Callum	Bowen-Jones	M	1	MO	1	Newham & Essex Beagles AC	343	00:15:27.6	00:15:26.3
2	Reuben Andrews	Reuben	Andrews	M	2	MO	2	City of Norwich AC	166	00:15:46.7	00:15:45.4
3	Kevin Holland	Kevin	Holland	M	3	M45-49	1	Wymondham AC	113	00:16:05.6	00:16:04.0
4	Kyle Brooks	Kyle	Brooks	M	4	MO	3	Norfolk Gazelles AC	14	00:16:15.7	00:16:14.4
5	Jack Stuttle	Jack	Stuttle	M	5	MO	4	North Norfolk Beach Runners	40	00:16:21.5	00:16:19.8
6	Steven Bacon	Steven	Bacon	M	6	M40-44	1	North Norfolk Beach Runners	311	00:16:28.0	00:16:26.4
7	Max Parsley	Max	Parsley	M	7	MJ	1	City of Norwich AC	345	00:16:28.9	00:16:27.6
8	David Sparshott	David	Sparshott	M	8	MO	5	City of Norwich AC	165	00:16:37.9	00:16:36.1
9	Owen Rees	Owen	Rees	M	9	MO	6	Ipswich Phoenix Running Club	307	00:16:38.7	00:16:37.2
10	Tom Collier	Tom	Collier	M	10	MO	7	City of Norwich AC	376	00:16:45.7	00:16:44.2
11	William Browne	William	Browne	M	11	MJ	2	City of Norwich AC	130	00:16:54.6	00:16:52.8
12	Aaron Wright	Aaron	Wright	M	12	MO	8	–	256	00:16:57.6	00:16:55.4
13	Robert Cordle	Robert	Cordle	M	13	M40-44	2	–	355	00:16:59.1	00:16:57.1
14	Simon Cook	Simon	Cook	M	14	M40-44	3	Lowestoft Road Runners	341	00:17:02.7	00:17:00.1
15	David Loomes	David	Loomes	M	15	MO	9	Thetford AC	432	00:17:03.7	00:17:01.0
16	Tobias Cheesbrough	Tobias	Cheesbrough	M	16	MJ	3	Dereham Runners AC	296	00:17:06.5	00:17:04.9
17	Jake Grand	Jake	Grand	M	17	MO	10	Norwich Road Runners	145	00:17:07.8	00:17:05.6
18	David Roy	David	Roy	M	18	MO	11	–	238	00:17:10.8	00:17:08.7
19	Shaun Aldous	Shaun	Aldous	M	19	M45-49	2	Bungay Black Dog RC	330	00:17:11.8	00:17:08.8
20	Jamie Rose	Jamie	Rose	M	20	MO	12	–	121	00:17:12.8	00:17:10.0
21	Jacob Kenworthy	Jacob	Kenworthy	M	21	MO	13	Wymondham AC	34	00:17:14.4	00:17:10.8
22	Nathan Risbey	Nathan	Risbey	M	22	M40-44	4	City of Norwich AC	215	00:17:17.0	00:17:15.0
23	James Fowler	James	Fowler	M	23	M45-49	3	Norfolk Gazelles AC	331	00:17:18.1	00:17:15.5
24	Sean Jermy	Sean	Jermy	M	24	MO	14	Great Yarmouth Road Runners	471	00:17:22.1	00:17:19.4
25	Daniel Cook	Daniel	Cook	M	25	MO	15	Rugby & Northampton AC	360	00:17:24.2	00:17:21.2
26	Corben Reynolds	Corben	Reynolds	M	26	MJ	4	Great Yarmouth & District AC	393	00:17:23.6	00:17:22.2
27	Simon Wright	Simon	Wright	M	27	M40-44	5	Norfolk Gazelles AC	366	00:17:32.9	00:17:28.4
28	Jo Andrews	Jo	Andrews	F	1	F45-49	1	Bungay Black Dog RC	254	00:17:35.0	00:17:31.6
29	Chris Bullock	Chris	Bullock	M	28	M45-49	4	Wymondham AC	439	00:17:34.1	00:17:31.7
30	Alastair Leckie	Alastair	Leckie	M	29	M40-44	6	Bure Valley Harriers	226	00:17:42.6	00:17:39.8
31	Charlie Frammingham	Charlie	Frammingham	M	30	MJ	5	West Norfolk AC	223	00:17:47.3	00:17:42.1
32	Billy Wheeler	Billy	Wheeler	M	31	M45-49	5	Wymondham AC	306	00:17:45.5	00:17:42.2
33	Lawrence Wade	Lawrence	Wade	M	32	M45-49	6	City of Norwich AC	314	00:17:47.8	00:17:43.6
34	Charlotte Rose	Charlotte	Rose	F	2	F40-44	1	North Norfolk Beach Runners	8	00:17:51.6	00:17:45.9
35	Alex Armes	Alex	Armes	M	33	MO	16	Great Yarmouth Road Runners	334	00:17:49.6	00:17:46.5
36	Karl Brown	Karl	Brown	M	34	MO	17	–	458	00:17:53.6	00:17:48.5
37	Martin Westley	Martin	Westley	M	35	MO	18	Harlow Running & Tri Club	279	00:18:07.6	00:18:02.8
38	Tom Whiting	Tom	Whiting	M	36	MO	19	City of Norwich AC	423	00:18:11.4	00:18:07.5
39	Matthew Collier	Matthew	Collier	M	37	M50-54	1	Norfolk Gazelles AC	188	00:18:10.8	00:18:07.7
40	Daniel Smith	Daniel	Smith	M	38	MO	20	Ryston Runners	103	00:18:14.2	00:18:09.6
41	Gareth Seville	Gareth	Seville	M	39	MO	21	Wymondham AC	218	00:18:20.9	00:18:14.9
42	Christopher Coates	Christopher	Coates	M	40	M40-44	7	Aylsham Runners	241	00:18:18.4	00:18:15.9
43	Alicia Lacey	Alicia	Lacey	F	3	FO	1	Norwich Road Runners	183	00:18:22.0	00:18:16.8
44	Malcolm Tuff	Malcolm	Tuff	M	41	M55-59	1	Ryston Runners	415	00:18:21.6	00:18:17.2
45	Shaun Braybrook	Shaun	Braybrook	M	42	M40-44	8	Wymondham AC	147	00:18:22.0	00:18:18.6
46	Ross Palgrave	Ross	Palgrave	M	43	MO	22	Wymondham AC	108	00:18:24.9	00:18:21.2
47	Jimmy Tubb	Jimmy	Tubb	M	44	MO	23	Reepham Runners	261	00:18:27.0	00:18:23.4
48	Chris Vernon	Chris	Vernon	M	45	MO	24	–	449	00:18:29.1	00:18:27.1
49	Sean Thompson	Sean	Thompson	M	46	M50-54	2	Wymondham AC	251	00:18:36.4	00:18:32.7
50	Rosanna Andrews	Rosanna	Andrews	F	4	FO	2	Rugby & Northampton AC	446	00:18:37.0	00:18:33.4
51	Perry Kelf	Perry	Kelf	M	47	MO	25	–	286	00:18:42.8	00:18:37.4
52	John Moore	John	Moore	M	48	M60-64	1	Norfolk Gazelles AC	277	00:18:45.4	00:18:38.6
53	Stuart King	Stuart	King	M	49	MO	26	Saint Edmund Pacers	280	00:18:51.2	00:18:44.1
54	Louise McDonnell	Louise	McDonnell	F	5	F40-44	2	Wymondham AC	436	00:18:49.2	00:18:45.3
55	Ben Stone	Ben	Stone	M	50	M40-44	9	Great Yarmouth Road Runners	216	00:18:49.8	00:18:45.3
56	Craig Upson	Craig	Upson	M	51	MO	27	Norwich Road Runners	294	00:18:50.9	00:18:45.8
57	Chris Chaplin	Chris	Chaplin	M	52	MO	28	Ryston Runners	19	00:18:50.0	00:18:45.9
58	Rachel Cooke	Rachel	Cooke	F	6	F50-54	1	Buckingham & Stowe RC	473	00:18:53.2	00:18:49.5
59	Kevin Vaughan	Kevin	Vaughan	M	53	M60-64	2	Thetford AC	327	00:18:56.1	00:18:51.4
60	Chris Linehan	Chris	Linehan	M	54	M40-44	10	–	25	00:18:57.7	00:18:51.9
61	James Howes	James	Howes	M	55	M45-49	7	–	120	00:19:03.7	00:18:53.4
62	David Moore	David	Moore	M	56	MO	29	Norfolk Gazelles AC	357	00:19:03.4	00:18:54.3
63	Michael Dean	Michael	Dean	M	57	MO	30	Lonely Goat RC	448	00:18:59.2	00:18:54.6
64	Paul Rose	Paul	Rose	M	58	M45-49	8	–	235	00:19:01.5	00:18:55.3
65	Paul Ward	Paul	Ward	M	59	M50-54	3	Bure Valley Harriers	400	00:19:02.3	00:18:56.7
66	Richard Hancock	Richard	Hancock	M	60	M40-44	11	–	104	00:19:04.0	00:18:59.3
67	Graham Johnson	Graham	Johnson	M	61	M55-59	2	Coltishall Jaguars RC	325	00:19:09.1	00:19:00.2
68	Eleanor Phillips	Eleanor	Phillips	F	7	FO	3	City of Norwich AC	287	00:19:14.6	00:19:01.9
69	James Ord	James	Ord	M	62	M40-44	12	Ryston Runners	454	00:19:14.0	00:19:03.5
70	Marcus Pearson	Marcus	Pearson	M	63	MO	31	–	381	00:19:10.2	00:19:04.1
71	Laurence Wright	Laurence	Wright	M	64	M40-44	13	North Norfolk Beach Runners	272	00:19:12.8	00:19:07.6
72	Lee Quibell	Lee	Quibell	M	65	M40-44	14	Bure Valley Harriers	109	00:19:17.0	00:19:08.0
73	Sean Radford	Sean	Radford	M	66	M50-54	4	–	24	00:19:15.0	00:19:09.2
74	Simon Brighten	Simon	Brighten	M	67	M40-44	15	–	442	00:19:13.9	00:19:09.5
75	Liam Frost	Liam	Frost	M	68	MO	32	–	45	00:19:16.5	00:19:12.7
76	Kevin Knights	Kevin	Knights	M	69	MO	33	–	361	00:19:25.6	00:19:17.8
77	Cassie Moden	Cassie	Moden	F	8	FO	4	–	370	00:19:28.2	00:19:20.7
78	James Birch	James	Birch	M	70	M55-59	3	Wymondham AC	106	00:19:32.2	00:19:20.8
79	Ronnie Mount	Ronnie	Mount	M	71	M45-49	9	–	392	00:19:30.5	00:19:21.8
80	Westley Byford	Westley	Byford	M	72	M45-49	10	–	362	00:19:28.0	00:19:23.2
81	James Davis	James	Davis	M	73	MO	34	Dereham Runners AC	171	00:19:29.6	00:19:25.5
82	Andy Foreman	Andy	Foreman	M	74	M50-54	5	Coltishall Jaguars RC	413	00:19:38.9	00:19:27.6
83	Anthony Cude	Anthony	Cude	M	75	M45-49	11	Runners-Next-the-Sea	383	00:19:35.0	00:19:28.2
84	David Crotch	David	Crotch	M	76	M60-64	3	Norwich Road Runners	305	00:19:36.4	00:19:28.8
85	Joseph Moore	Joseph	Moore	M	77	MO	35	Norfolk Gazelles AC	239	00:19:40.7	00:19:29.7
86	Douglas Hustler	Douglas	Hustler	M	78	MO	36	Wymondham AC	309	00:19:35.6	00:19:30.6
87	Connie Easter	Connie	Easter	F	9	FJ	1	City of Norwich AC	219	00:19:41.9	00:19:31.4
88	Mark Garrett	Mark	Garrett	M	79	M60-64	4	Norwich Road Runners	136	00:19:40.1	00:19:32.5
89	Justin Walker	Justin	Walker	M	80	M50-54	6	Ryston Runners	358	00:19:39.9	00:19:32.8
90	Amy Clarke	Amy	Clarke	F	10	FO	5	City of Norwich AC	217	00:19:37.8	00:19:33.7
91	Trevor Kuhrt	Trevor	Kuhrt	M	81	M40-44	16	Norwich Road Runners	124	00:19:44.8	00:19:35.3
92	Esme Jonas	Esme	Jonas	F	11	FJ	2	North Norfolk Harriers Athletics Club	441	00:19:41.2	00:19:35.8
93	William Howard	William	Howard	M	82	M55-59	4	North Norfolk Beach Runners	425	00:19:50.2	00:19:37.1
94	Jamie Fittock	Jamie	Fittock	M	83	M40-44	17	Saint Edmund Pacers	359	00:19:45.2	00:19:39.5
95	Martin Gooderham	Martin	Gooderham	M	84	MO	37	Harling Athletic Club	289	00:19:48.3	00:19:40.1
96	Craig Moore	Craig	Moore	M	85	MO	38	–	316	00:19:49.7	00:19:41.4
97	Steven Cleveland	Steven	Cleveland	M	86	M40-44	18	Norwich Road Runners	315	00:19:57.6	00:19:42.0
98	Neil Oxbury	Neil	Oxbury	M	87	M45-49	12	–	391	00:19:57.4	00:19:42.4
99	Stuart Clark	Stuart	Clark	M	88	MO	39	–	146	00:19:54.7	00:19:43.7
100	Richard Collyer	Richard	Collyer	M	89	M55-59	5	Aylsham Runners	379	00:19:55.1	00:19:46.0
101	Jason Elrick	Jason	Elrick	M	90	M50-54	7	Thetford AC	144	00:19:52.6	00:19:49.9
102	Nick Gurney	Nick	Gurney	M	91	MO	40	Norwich Road Runners	13	00:19:56.3	00:19:49.9
103	Dan Brocklehurst	Dan	Brocklehurst	M	92	M40-44	19	Wymondham AC	338	00:19:56.7	00:19:50.2
104	Jo Delf	Jo	Delf	F	12	F40-44	3	Wymondham AC	138	00:19:56.9	00:19:50.5
105	Stewart Robins	Stewart	Robins	M	93	M55-59	6	Ryston Runners	418	00:19:55.9	00:19:50.6
106	Ollie Frary	Ollie	Frary	M	94	MO	41	Manchester Triathlon Club	179	00:20:09.2	00:19:52.1
107	Stephen Dixon	Stephen	Dixon	M	95	M60-64	5	Wymondham AC	339	00:20:01.3	00:19:54.1
108	Digby Frammingham	Digby	Frammingham	M	96	M60-64	6	West Norfolk AC	222	00:20:01.9	00:19:54.5
109	Stuart Martin	Stuart	Martin	M	97	M45-49	13	–	290	00:20:04.5	00:19:54.7
110	Karl Coulson	Karl	Coulson	M	98	M50-54	8	Great Yarmouth Road Runners	299	00:20:03.9	00:19:55.4
111	Peter Bird	Peter	Bird	M	99	M45-49	14	Saint Edmund Pacers	324	00:20:05.1	00:19:58.9
112	Chris Greenough	Chris	Greenough	M	100	M40-44	20	Tri-Anglia Triathlon Club	159	00:20:16.6	00:19:59.8
113	David Coslett	David	Coslett	M	101	M40-44	21	Runners-Next-the-Sea	267	00:20:08.0	00:20:00.0
114	Ashley Yellop	Ashley	Yellop	M	102	M50-54	9	Norwich Road Runners	193	00:20:11.2	00:20:02.1
115	Barry Smith	Barry	Smith	M	103	M55-59	7	Bungay Black Dog RC	409	00:20:17.8	00:20:05.2
116	Joanne Watkins	Joanne	Watkins	F	13	FO	6	Bure Valley Harriers	21	00:20:15.8	00:20:06.0
117	Kevin Frazer	Kevin	Frazer	M	104	M60-64	7	Wymondham AC	182	00:20:21.9	00:20:08.3
118	John Broom	John	Broom	M	105	M50-54	10	Penistone Footpath Runners & Athletic Club	110	00:20:20.1	00:20:11.2
119	George Pettit	George	Pettit	M	106	M50-54	11	Ryston Runners	469	00:20:21.8	00:20:12.1
120	Becky Willett	Becky	Willett	F	14	FO	7	Norwich Road Runners	351	00:20:27.0	00:20:13.8
121	Scott Smart	Scott	Smart	M	107	M40-44	22	Lonely Goat RC	156	00:20:32.7	00:20:14.5
122	Jason Gibbons	Jason	Gibbons	M	108	MO	42	Aylsham Runners	148	00:20:23.3	00:20:18.9
123	Jason Brunt	Jason	Brunt	M	109	M50-54	12	Norfolk Gazelles AC	42	00:20:26.0	00:20:19.2
124	Robert Gillett-Ratley	Robert	Gillett-Ratley	M	110	MO	43	–	26	00:20:37.9	00:20:24.8
125	Jamie Tufts	Jamie	Tufts	M	111	MO	44	–	349	00:20:30.0	00:20:27.8
126	Will Honeybone	Will	Honeybone	M	112	M50-54	13	Ryston Runners	227	00:20:38.2	00:20:28.9
127	Kevin Fuller	Kevin	Fuller	M	113	M40-44	23	Great Yarmouth Road Runners	191	00:20:46.5	00:20:29.5
128	Jacob Last	Jacob	Last	M	114	MJ	6	Dereham Runners AC	39	00:20:37.5	00:20:30.6
129	James Bool	James	Bool	M	115	M55-59	8	Great Yarmouth Road Runners	207	00:20:40.4	00:20:31.6
130	Kevin Heyhoe	Kevin	Heyhoe	M	116	M40-44	24	Runners-Next-the-Sea	281	00:20:42.9	00:20:33.9
131	Isaac Brown	Isaac	Brown	M	117	MJ	7	Dereham Runners AC	230	00:20:40.6	00:20:34.5
132	Graham Chapman	Graham	Chapman	M	118	M65-69	1	Ely Runners	389	00:20:49.0	00:20:40.9
133	Paolo De Marco	Paolo	De Marco	M	119	M65-69	2	Norfolk Gazelles AC	142	00:20:53.9	00:20:42.0
134	Lauren Goldsmith	Lauren	Goldsmith	F	15	FO	8	Thetford AC	431	00:20:54.4	00:20:42.0
135	Sam Cryan	Sam	Cryan	M	120	MO	45	–	365	00:20:58.2	00:20:43.9
136	Keith Brighty	Keith	Brighty	M	121	M60-64	8	Coltishall Jaguars RC	464	00:20:58.4	00:20:46.3
137	Frances Cooke	Frances	Cooke	F	16	F40-44	4	Bure Valley Harriers	283	00:21:00.4	00:20:47.4
138	Lesley Robins	Lesley	Robins	F	17	F50-54	2	Ryston Runners	122	00:20:57.9	00:20:47.7
139	Paul Spooner	Paul	Spooner	M	122	MO	46	–	273	00:20:54.6	00:20:48.0
140	Ryan Maund	Ryan	Maund	M	123	MO	47	–	477	00:20:57.2	00:20:51.2
141	Beth Moden	Beth	Moden	F	18	FO	9	–	453	00:21:03.8	00:20:53.2
142	Chris Moore	Chris	Moore	M	124	M60-64	9	Norfolk Gazelles AC	342	00:21:08.0	00:20:53.7
143	Mark Collins	Mark	Collins	M	125	M55-59	9	Great Yarmouth Road Runners	195	00:21:12.0	00:20:53.7
144	Aaron Glenister	Aaron	Glenister	M	126	MO	48	–	105	00:21:01.7	00:20:53.9
145	Sandra Roberts	Sandra	Roberts	F	19	F55-59	1	Coltishall Jaguars RC	114	00:21:11.9	00:20:58.6
146	Tom Townsend	Tom	Townsend	M	127	M60-64	10	Norfolk Gazelles AC	424	00:21:11.0	00:20:59.3
147	Dick Cheung	Dick	Cheung	M	128	M45-49	15	–	247	00:21:14.2	00:20:59.8
148	Claire Stroud	Claire	Stroud	F	20	F45-49	2	–	437	00:21:17.7	00:21:01.9
149	Nick Richards	Nick	Richards	M	129	M45-49	16	–	258	00:21:15.0	00:21:04.9
150	Mark Townsend	Mark	Townsend	M	130	M50-54	14	Norwich Road Runners	150	00:21:20.1	00:21:05.1
151	Jack Cheung	Jack	Cheung	M	131	M45-49	17	–	248	00:21:21.0	00:21:06.0
152	Dougie Barber	Dougie	Barber	M	132	M60-64	11	Coltishall Jaguars RC	20	00:21:20.2	00:21:07.9
153	Louis Preston	Louis	Preston	M	133	MJ	8	Dereham Runners AC	1	00:21:16.0	00:21:09.1
154	Jason Corner	Jason	Corner	M	134	M45-49	18	–	275	00:21:25.7	00:21:09.7
155	Myles Hague	Myles	Hague	M	135	M40-44	25	Aylsham Runners	232	00:21:27.0	00:21:10.6
156	Claire Woodcroft	Claire	Woodcroft	F	21	F40-44	5	Wymondham AC	336	00:21:25.7	00:21:11.7
157	Louise Hurr	Louise	Hurr	F	22	F55-59	2	Norfolk Gazelles AC	140	00:21:30.0	00:21:12.4
158	Cathal Daly	Cathal	Daly	M	136	M50-54	15	City of Norwich AC	421	00:21:33.2	00:21:12.9
159	Andy Palmer	Andy	Palmer	M	137	M55-59	10	Norwich Road Runners	396	00:21:24.0	00:21:13.9
160	Dawn Broom	Dawn	Broom	F	23	F55-59	3	Penistone Footpath Runners & Athletic Club	12	00:21:24.7	00:21:15.8
161	Faith Pearce	Faith	Pearce	F	24	F40-44	6	Norfolk Gazelles AC	128	00:21:33.7	00:21:15.8
162	Chris Chorley	Chris	Chorley	M	138	M60-64	12	Bungay Black Dog RC	118	00:21:27.8	00:21:16.0
163	Roni Sheppard	Roni	Sheppard	M	139	MO	49	–	36	00:21:23.7	00:21:18.3
164	Greg Pearson	Greg	Pearson	M	140	M45-49	19	Reepham Runners	375	00:21:31.0	00:21:19.4
165	Steven Rix	Steven	Rix	M	141	M40-44	26	Dereham Runners AC	402	00:21:31.5	00:21:20.2
166	Lisa Greengrass	Lisa	Greengrass	F	25	F40-44	7	Wymondham AC	414	00:21:36.6	00:21:22.9
167	Louise Paterson	Louise	Paterson	F	26	F40-44	8	Bure Valley Harriers	220	00:21:32.8	00:21:23.6
168	Mark Stone	Mark	Stone	M	142	M50-54	16	Great Yarmouth Road Runners	152	00:21:36.0	00:21:27.0
169	Olivia Ord	Olivia	Ord	F	27	FJ	3	Ryston Runners	455	00:21:39.0	00:21:28.4
170	Tim Angell	Tim	Angell	M	143	M60-64	13	City of Norwich AC	221	00:21:41.2	00:21:30.3
171	Christopher Jackson	Christopher	Jackson	M	144	MO	50	–	300	00:21:50.3	00:21:34.1
172	Kevin Youngs	Kevin	Youngs	M	145	M70+	1	Norfolk Gazelles AC	131	00:21:44.7	00:21:35.9
173	Toby Rayment	Toby	Rayment	M	146	MJ	9	–	462	00:21:45.6	00:21:35.9
174	Amanda Marshall	Amanda	Marshall	F	28	F50-54	3	North Norfolk Beach Runners	155	00:21:50.2	00:21:37.4
175	Richard Crewe	Richard	Crewe	M	147	M50-54	17	Thetford AC	332	00:21:40.6	00:21:37.7
176	Sarah Stubbs	Sarah	Stubbs	F	29	F45-49	3	City of Norwich AC	312	00:21:55.8	00:21:39.9
177	Andrew Mundy	Andrew	Mundy	M	148	MO	51	Wymondham AC	430	00:21:54.5	00:21:39.9
178	Titus Brunton	Titus	Brunton	M	149	MO	52	Dereham Runners AC	6	00:22:08.9	00:21:40.4
179	Elaine Lumley	Elaine	Lumley	F	30	F45-49	4	Ryston Runners	228	00:21:53.3	00:21:43.4
180	Claire Brown	Claire	Brown	F	31	F60-64	1	Wymondham AC	17	00:21:52.7	00:21:45.3
181	Evie Clayton	Evie	Clayton	F	32	FJ	4	West Norfolk AC	470	00:21:58.6	00:21:46.8
182	Jennifer Gould	Jennifer	Gould	F	33	F45-49	5	–	43	00:22:00.9	00:21:47.3
183	Kevin Mann	Kevin	Mann	M	150	M50-54	18	–	310	00:22:11.8	00:21:52.6
184	Andy Pridmore	Andy	Pridmore	M	151	M55-59	11	–	347	00:22:12.1	00:21:52.7
185	Eleanor Chapman	Eleanor	Chapman	F	34	FO	10	Bure Valley Harriers	225	00:22:10.1	00:21:54.6
186	Paul Parker	Paul	Parker	M	152	M60-64	14	Coltishall Jaguars RC	377	00:22:07.7	00:21:54.9
187	Julie Williamson	Julie	Williamson	F	35	F40-44	9	Ryston Runners	240	00:22:03.0	00:21:55.2
188	John Morgan	John	Morgan	M	153	M55-59	12	Aylsham Runners	371	00:22:13.1	00:21:57.9
189	Eleanor Stevens	Eleanor	Stevens	F	36	F40-44	10	City of Norwich AC	115	00:22:14.4	00:21:58.3
190	Nicholas Eley	Nicholas	Eley	M	154	M65-69	3	Coltishall Jaguars RC	202	00:22:11.8	00:21:59.5
191	Robert Quinlan	Robert	Quinlan	M	155	M50-54	19	–	408	00:22:21.1	00:22:01.8
192	Ness Dent	Ness	Dent	F	37	F40-44	11	North Norfolk Beach Runners	460	00:22:19.2	00:22:05.0
193	Mark Smith	Mark	Smith	M	156	M50-54	20	Thetford AC	158	00:22:25.3	00:22:06.6
194	Warren Newell	Warren	Newell	M	157	M60-64	15	Lonely Goat RC	459	00:22:20.1	00:22:07.8
195	Kate Woodcock	Kate	Woodcock	F	38	FO	11	–	154	00:22:30.4	00:22:10.6
196	Sam Barker	Sam	Barker	M	158	MO	53	Wymondham AC	264	00:22:33.1	00:22:14.6
197	Rosie Eales	Rosie	Eales	F	39	FO	12	Great Yarmouth Road Runners	291	00:22:27.4	00:22:16.6
198	Kevin Howlett	Kevin	Howlett	M	159	M65-69	4	Ryston Runners	135	00:22:32.3	00:22:18.1
199	Peggy Baldwin	Peggy	Baldwin	F	40	FO	13	Bure Valley Harriers	211	00:22:35.3	00:22:20.7
200	Neil Boyce	Neil	Boyce	M	160	M45-49	20	Norwich Road Runners	465	00:22:40.7	00:22:21.6
201	Marc Grady	Marc	Grady	M	161	MO	54	Norwich Road Runners	250	00:22:40.0	00:22:22.0
202	Julian Smith	Julian	Smith	M	162	M50-54	21	Coltishall Jaguars RC	18	00:22:37.0	00:22:23.2
203	Richard Edwards	Richard	Edwards	M	163	M40-44	27	–	46	00:22:56.2	00:22:25.3
204	Martin Howard	Martin	Howard	M	164	M65-69	5	Norwich Road Runners	206	00:22:48.9	00:22:28.1
205	Rachel Miller	Rachel	Miller	F	41	F45-49	6	Norwich Road Runners	112	00:22:44.8	00:22:28.4
206	Alan Brailsford	Alan	Brailsford	M	165	M40-44	28	Reepham Runners	194	00:22:43.0	00:22:29.1
207	Gavin Critchell	Gavin	Critchell	M	166	M50-54	22	–	203	00:22:53.8	00:22:29.6
208	Judy Crooks	Judy	Crooks	F	42	F60-64	2	Norwich Road Runners	9	00:22:48.8	00:22:30.3
209	Sarah-Jane Smith	Sarah-Jane	Smith	F	43	FO	14	Aylsham Runners	35	00:22:52.6	00:22:31.0
210	Neil Vendy	Neil	Vendy	M	167	M40-44	29	Thetford AC	363	00:22:50.8	00:22:31.8
211	Phil King	Phil	King	M	168	M65-69	6	North Norfolk Beach Runners	356	00:22:51.6	00:22:36.6
212	Tom Wharton-Love	Tom	Wharton-Love	M	169	MO	55	–	187	00:22:59.1	00:22:39.1
213	Rob Jackman	Rob	Jackman	M	170	M45-49	21	Runners-Next-the-Sea	298	00:22:59.8	00:22:40.2
214	Peter Laddiman	Peter	Laddiman	M	171	M65-69	7	Norfolk Harriers RC	127	00:23:01.2	00:22:42.4
215	Andrew Hammond	Andrew	Hammond	M	172	M65-69	8	Norfolk Gazelles AC	197	00:23:02.5	00:22:43.7
216	Howard Duff	Howard	Duff	M	173	M45-49	22	–	420	00:23:01.0	00:22:45.0
217	Guy Shearwood	Guy	Shearwood	M	174	M60-64	16	Tri-Anglia Triathlon Club	186	00:23:08.3	00:22:50.8
218	Adele Edwards	Adele	Edwards	F	44	F40-44	12	–	129	00:23:24.2	00:22:52.8
219	Dave Brunton	Dave	Brunton	M	175	M60-64	17	–	5	00:23:22.5	00:22:54.8
220	Lucy Callaby	Lucy	Callaby	F	45	FO	15	–	326	00:23:27.8	00:22:56.4
221	Paul Woodhouse	Paul	Woodhouse	M	176	M60-64	18	Runners-Next-the-Sea	463	00:23:15.0	00:22:56.7
222	Chris Woodcock	Chris	Woodcock	M	177	MO	56	Lowestoft Road Runners	352	00:23:12.9	00:22:59.4
223	Heidi Grodecki	Heidi	Grodecki	F	46	F40-44	13	–	237	00:23:19.3	00:23:00.2
224	Sal Ryder	Sal	Ryder	F	47	F55-59	4	North Norfolk Beach Runners	270	00:23:17.7	00:23:02.1
225	Andrew Smith	Andrew	Smith	M	178	M50-54	23	Thetford AC	209	00:23:22.0	00:23:03.0
226	Stuart Clarke	Stuart	Clarke	M	179	MO	57	–	412	00:23:22.2	00:23:04.4
227	Shaun Conway	Shaun	Conway	M	180	M60-64	19	–	335	00:23:15.6	00:23:04.6
228	Alan Mickleburgh	Alan	Mickleburgh	M	181	M65-69	9	–	259	00:23:20.8	00:23:06.9
229	Mark Crookes	Mark	Crookes	M	182	M50-54	24	Bure Valley Harriers	466	00:23:25.8	00:23:10.6
230	Alice Grant	Alice	Grant	F	48	FO	16	Bure Valley Harriers	422	00:23:25.6	00:23:10.7
231	David Loxton	David	Loxton	M	183	M45-49	23	–	126	00:23:40.7	00:23:11.1
232	Jo Silver	Jo	Silver	F	49	F55-59	5	–	374	00:23:19.5	00:23:12.0
233	Joe Forshaw	Joe	Forshaw	M	184	MO	58	–	480	00:23:39.0	00:23:14.9
234	Jane Yardy	Jane	Yardy	F	50	F65-69	1	Norwich Road Runners	11	00:23:34.7	00:23:16.5
235	Ruth Gaunt	Ruth	Gaunt	F	51	F55-59	6	Norwich Road Runners	434	00:23:36.1	00:23:17.4
236	Scott Chapman	Scott	Chapman	M	185	M45-49	24	Bure Valley Harriers	224	00:23:33.2	00:23:17.5
237	Heidi Pearson	Heidi	Pearson	F	52	FO	17	–	172	00:23:39.4	00:23:20.3
238	Graham Walsh	Graham	Walsh	M	186	M70+	2	Wymondham AC	137	00:23:34.8	00:23:20.5
239	John Wilson	John	Wilson	M	187	M60-64	20	–	263	00:23:39.3	00:23:21.2
240	Ruth Gainsford	Ruth	Gainsford	F	53	F55-59	7	Coltishall Jaguars RC	268	00:23:39.7	00:23:23.1
241	Linda Marshall	Linda	Marshall	F	54	F55-59	8	Ryston Runners	119	00:23:35.7	00:23:25.2
242	Wendy Burgess	Wendy	Burgess	F	55	F45-49	7	Wymondham AC	266	00:23:43.5	00:23:26.3
243	Paul Richardson	Paul	Richardson	M	188	M65-69	10	Dereham Runners AC	3	00:23:56.4	00:23:34.7
244	Karen Patterson	Karen	Patterson	F	56	FO	18	Norwich Road Runners	284	00:23:53.6	00:23:35.4
245	Abigail King	Abigail	King	F	57	FO	19	–	395	00:23:56.2	00:23:37.0
246	Lizzie Moulton	Lizzie	Moulton	F	58	F40-44	14	Tri-Anglia Triathlon Club	348	00:24:02.9	00:23:40.5
247	Vincent Cook	Vincent	Cook	M	189	M45-49	25	–	319	00:24:12.0	00:23:42.3
248	Linda Cusack	Linda	Cusack	F	59	F65-69	2	Thetford AC	452	00:24:03.4	00:23:42.6
249	Gemma Hatton	Gemma	Hatton	F	60	FO	20	–	474	00:24:02.6	00:23:42.7
250	James Heaney	James	Heaney	M	190	MO	59	Wymondham AC	447	00:24:05.5	00:23:46.8
251	Kevin Stark	Kevin	Stark	M	191	M55-59	13	Great Yarmouth Road Runners	276	00:24:08.1	00:23:49.3
252	Llewelyn Vann	Llewelyn	Vann	M	192	MO	60	–	398	00:24:16.4	00:23:51.6
253	Matthew Palmer	Matthew	Palmer	M	193	M50-54	25	Great Yarmouth Road Runners	29	00:24:15.4	00:23:52.3
254	William Ayley-Dodd	William	Ayley-Dodd	M	194	M45-49	26	Runners-Next-the-Sea	169	00:24:13.6	00:23:53.8
255	Kevin Denmark	Kevin	Denmark	M	195	M65-69	11	Wymondham AC	260	00:24:08.6	00:23:58.4
256	Neil Anderton	Neil	Anderton	M	196	M70+	3	Dereham Runners AC	2	00:24:22.6	00:24:01.0
257	Ruth Elsworth	Ruth	Elsworth	F	61	FO	21	Norwich Road Runners	192	00:24:21.1	00:24:03.1
258	Anne Ellen	Anne	Ellen	F	62	F65-69	3	Norfolk Gazelles AC	313	00:24:28.0	00:24:06.2
259	Matthew Gibbard	Matthew	Gibbard	M	197	MO	61	–	285	00:24:30.6	00:24:07.1
260	Jemma Collins	Jemma	Collins	F	63	FO	22	Aylsham Runners	231	00:24:28.3	00:24:07.2
261	Lloyd Kidd	Lloyd	Kidd	M	198	MO	62	–	199	00:24:23.6	00:24:11.6
262	Ali Howard	Ali	Howard	F	64	FO	23	Dereham Runners AC	33	00:24:30.7	00:24:12.2
263	Lisa Appleton	Lisa	Appleton	F	65	FO	24	Reepham Runners	200	00:24:23.3	00:24:13.1
264	Loren Sears	Loren	Sears	F	66	FO	25	Wikiwiki Tri Team	243	00:24:53.5	00:24:14.0
265	Gary Aldred	Gary	Aldred	M	199	M50-54	26	Great Yarmouth Road Runners	214	00:24:41.7	00:24:18.2
266	Stacey Mockford	Stacey	Mockford	F	67	F40-44	15	Thetford AC	28	00:24:42.3	00:24:21.7
267	Julian Flatt	Julian	Flatt	M	200	M60-64	21	Lonely Goat RC	23	00:24:48.0	00:24:23.7
268	Susan Guest	Susan	Guest	F	68	F60-64	3	Wymondham AC	337	00:24:41.0	00:24:24.1
269	Michelle Hodds	Michelle	Hodds	F	69	F40-44	16	Great Yarmouth Road Runners	368	00:24:54.6	00:24:28.1
270	Kerrie Page	Kerrie	Page	F	70	F40-44	17	Ryston Runners	116	00:24:44.0	00:24:32.0
271	Fiona Williams	Fiona	Williams	F	71	F50-54	4	Great Yarmouth Road Runners	31	00:25:02.3	00:24:35.9
272	Christopher Syrad	Christopher	Syrad	M	201	M50-54	27	–	438	00:25:00.9	00:24:38.7
273	Christie Williamson	Christie	Williamson	F	72	FO	26	Norwich Road Runners	369	00:24:58.8	00:24:39.0
274	Michael Green	Michael	Green	M	202	M50-54	28	Great Yarmouth Road Runners	403	00:25:06.0	00:24:40.0
275	Elaine Hudson	Elaine	Hudson	F	73	F65-69	4	Norfolk Gazelles AC	242	00:24:47.5	00:24:40.2
276	Andrew Charge	Andrew	Charge	M	203	M50-54	29	Great Yarmouth Road Runners	456	00:25:06.8	00:24:41.2
277	Andrew Scottow	Andrew	Scottow	M	204	MO	63	–	372	00:25:17.5	00:24:41.4
278	Lucy Richardson	Lucy	Richardson	F	74	FO	27	Norwich Road Runners	233	00:25:04.2	00:24:43.5
279	Chloe Green	Chloe	Green	F	75	FJ	5	–	301	00:25:09.1	00:24:43.7
280	Diane Lain	Diane	Lain	F	76	F45-49	8	Reepham Runners	139	00:25:13.8	00:24:47.0
281	Nicola Byford	Nicola	Byford	F	77	F45-49	9	–	167	00:25:11.0	00:24:48.9
282	Alice Wright	Alice	Wright	F	78	FO	28	Great Yarmouth Road Runners	153	00:25:08.5	00:24:51.3
283	Christopher High	Christopher	High	M	205	M50-54	30	–	177	00:25:23.9	00:24:51.5
284	Martin Law	Martin	Law	M	206	M50-54	31	Reepham Runners	30	00:25:09.3	00:24:57.9
285	Terry Brunton	Terry	Brunton	F	79	F55-59	9	Dereham Runners AC	4	00:25:37.7	00:25:09.0
286	Christopher Long	Christopher	Long	M	207	MO	64	–	170	00:25:33.8	00:25:13.7
287	Tim Gardner	Tim	Gardner	M	208	MO	65	–	246	00:25:41.3	00:25:14.4
288	Mandi Smith	Mandi	Smith	F	80	F50-54	5	Thetford AC	245	00:25:37.0	00:25:15.0
289	Tim Woods	Tim	Woods	M	209	M60-64	22	Norfolk Gazelles AC	394	00:25:35.3	00:25:16.8
290	Dawn Collyer	Dawn	Collyer	F	81	F40-44	18	Aylsham Runners	262	00:25:37.2	00:25:19.3
291	Phil Ormerod	Phil	Ormerod	M	210	M45-49	27	–	196	00:26:00.4	00:25:22.8
292	Cam Nobes	Cam	Nobes	M	211	MO	66	–	427	00:25:48.3	00:25:23.5
293	Belle Watkins	Belle	Watkins	F	82	FJ	6	Bure Valley Harriers	22	00:25:39.9	00:25:23.9
294	Barry Allen	Barry	Allen	M	212	M60-64	23	Lonely Goat RC	350	00:25:53.6	00:25:29.7
295	Emma Cornish	Emma	Cornish	F	83	F40-44	19	Norfolk Gazelles AC	151	00:25:43.0	00:25:31.8
296	Kerrie Lingwood	Kerrie	Lingwood	F	84	FO	29	Aylsham Runners	190	00:26:00.4	00:25:34.1
297	Emma Pain	Emma	Pain	F	85	FO	30	Aylsham Runners	282	00:26:00.9	00:25:34.6
298	Tagen Etheridge	Tagen	Etheridge	M	213	MO	67	–	181	00:25:57.5	00:25:36.3
299	Vilma Vensloviene	Vilma	Vensloviene	F	86	F40-44	20	–	149	00:26:02.4	00:25:38.2
300	Claire Foulkes	Claire	Foulkes	F	87	F45-49	10	North Norfolk Beach Runners	387	00:26:10.1	00:25:46.2
301	Shanon Hodgson	Shanon	Hodgson	F	88	FO	31	Lonely Goat RC	293	00:26:04.7	00:25:47.8
302	Vic Goodman	Vic	Goodman	M	214	M65-69	12	Brandon Fern Hoppers	433	00:26:18.6	00:25:48.9
303	John Causer	John	Causer	M	215	M70+	4	Norwich Road Runners	308	00:26:17.8	00:25:52.7
304	Christine Williams	Christine	Williams	F	89	F70+	1	Wymondham AC	265	00:26:12.3	00:25:53.1
305	Andrew Wilson	Andrew	Wilson	M	216	M55-59	14	–	143	00:26:24.1	00:25:56.9
306	Brian Ogden	Brian	Ogden	M	217	M55-59	15	Halmer Harriers	401	00:26:18.7	00:25:57.0
307	Graham Hardingham	Graham	Hardingham	M	218	M60-64	24	Norfolk Gazelles AC	274	00:26:14.8	00:25:57.4
308	Barry Wells	Barry	Wells	M	219	M70+	5	Norwich Road Runners	234	00:26:23.9	00:25:58.9
309	Vicki Symonds	Vicki	Symonds	F	90	FO	32	Great Yarmouth Road Runners	333	00:26:32.7	00:26:04.2
310	Beverley Read	Beverley	Read	F	91	F45-49	11	–	255	00:26:40.3	00:26:11.6
311	Oliver Denison	Oliver	Denison	M	220	MO	68	–	48	00:26:35.8	00:26:11.9
312	Courteney Jacobs	Courteney	Jacobs	F	92	FO	33	Great Yarmouth Road Runners	354	00:26:38.3	00:26:12.0
313	Michael Protheroe	Michael	Protheroe	M	221	M55-59	16	Dereham Runners AC	133	00:26:42.0	00:26:16.0
314	Stuart Chapman	Stuart	Chapman	M	222	M45-49	28	Dereham Runners AC	10	00:26:46.0	00:26:22.7
315	Rachel Robson	Rachel	Robson	F	93	F60-64	4	Coltishall Jaguars RC	27	00:26:43.1	00:26:24.8
316	Jeremy Bates	Jeremy	Bates	M	223	M55-59	17	–	419	00:27:00.4	00:26:30.1
317	Rebecca Powles	Rebecca	Powles	F	94	F40-44	21	–	445	00:26:51.9	00:26:31.3
318	Lynette Nash	Lynette	Nash	F	95	F50-54	6	–	252	00:27:01.0	00:26:33.3
319	Rebecca Pedley	Rebecca	Pedley	F	96	FO	34	–	404	00:27:09.8	00:26:38.0
320	Pauline Sparrow	Pauline	Sparrow	F	97	F70+	2	Ryston Runners	318	00:26:56.9	00:26:44.6
321	Laura Black	Laura	Black	F	98	FO	35	–	346	00:27:18.0	00:26:47.5
322	Katie Harvey	Katie	Harvey	F	99	FO	36	–	47	00:27:26.8	00:26:51.5
323	Nita Jackman	Nita	Jackman	F	100	F50-54	7	Runners-Next-the-Sea	297	00:27:25.9	00:26:56.7
324	Ivan Lees	Ivan	Lees	M	224	M65-69	13	Great Yarmouth Road Runners	292	00:27:28.6	00:26:58.7
325	Rita Smith	Rita	Smith	F	101	F60-64	5	–	378	00:27:22.0	00:26:59.0
326	Karen Glenister	Karen	Glenister	F	102	F50-54	8	–	304	00:27:31.3	00:27:01.1
327	Sarah Jay	Sarah	Jay	F	103	F55-59	10	Aylsham Runners	107	00:27:38.6	00:27:06.9
328	Margaret McCartney	Margaret	McCartney	F	104	F60-64	6	–	278	00:27:28.2	00:27:07.6
329	Lindsay Smith	Lindsay	Smith	F	105	F40-44	22	Coltishall Jaguars RC	175	00:27:33.6	00:27:08.5
330	Bobbie Sauerzapf	Bobbie	Sauerzapf	F	106	F60-64	7	Bungay Black Dog RC	117	00:27:44.1	00:27:11.5
331	Helen Louise Holmes	Helen Louise	Holmes	F	107	F45-49	12	–	161	00:27:30.0	00:27:17.0
332	Ian Jarvis	Ian	Jarvis	M	225	M55-59	18	Lonely Goat RC	440	00:27:40.9	00:27:19.3
333	Wendy Smith	Wendy	Smith	F	108	F60-64	8	Norwich Road Runners	322	00:27:50.6	00:27:25.5
334	Gary Grand	Gary	Grand	M	226	M60-64	25	–	344	00:27:50.8	00:27:27.5
335	Michael Nicolay	Michael	Nicolay	M	227	M55-59	19	–	435	00:27:53.7	00:27:30.2
336	Paul Elliott	Paul	Elliott	M	228	M55-59	20	Reepham Runners	444	00:28:05.6	00:27:37.4
337	Carri Vendy	Carri	Vendy	F	109	F40-44	23	Thetford AC	257	00:28:08.6	00:27:46.0
338	Kane Hemmant	Kane	Hemmant	M	229	MO	69	–	457	00:28:21.3	00:27:48.3
339	Sebastien Pedley	Sebastien	Pedley	M	230	M40-44	30	–	405	00:28:24.6	00:27:52.3
340	Martin Strowger	Martin	Strowger	M	231	M55-59	21	–	102	00:28:28.6	00:28:02.0
341	Andy Lillie	Andy	Lillie	M	232	M55-59	22	–	407	00:28:27.7	00:28:02.8
342	Olivia Hodgson	Olivia	Hodgson	F	110	FO	37	Norwich Road Runners	411	00:28:29.0	00:28:04.5
343	Kayleigh Crewe	Kayleigh	Crewe	F	111	FO	38	Thetford AC	428	00:28:36.8	00:28:14.1
344	Clare Daly	Clare	Daly	F	112	F50-54	9	–	323	00:28:48.6	00:28:14.1
345	Melanie Elliott	Melanie	Elliott	F	113	F50-54	10	Reepham Runners	443	00:28:42.0	00:28:15.9
346	Andrea Buckingham	Andrea	Buckingham	F	114	F50-54	11	–	450	00:28:29.8	00:28:16.9
347	Shiona Whitmore	Shiona	Whitmore	F	115	FO	39	–	397	00:28:47.6	00:28:22.2
348	Sarah Fleet	Sarah	Fleet	F	116	FJ	7	–	253	00:28:47.1	00:28:23.5
349	Tor Hosier	Tor	Hosier	F	117	F45-49	13	–	15	00:29:08.5	00:28:30.2
350	Jude Durrant	Jude	Durrant	F	118	F50-54	12	Lonely Goat RC	205	00:28:57.9	00:28:35.7
351	Michelle Finnegan	Michelle	Finnegan	F	119	F55-59	11	Runners-Next-the-Sea	353	00:29:26.0	00:28:53.2
352	Robert Scarfe	Robert	Scarfe	M	233	M70+	6	Wymondham AC	164	00:29:21.9	00:28:57.5
353	Martin Blackburn	Martin	Blackburn	M	234	M65-69	14	Ryston Runners	185	00:29:47.5	00:29:11.9
354	Meghan Jones	Meghan	Jones	F	120	FO	40	–	429	00:29:29.9	00:29:13.4
355	Jim Hosier	Jim	Hosier	M	235	M50-54	32	–	16	00:30:00.8	00:29:22.5
356	Michael Radbourne	Michael	Radbourne	M	236	M55-59	23	Lonely Goat RC	141	00:30:04.6	00:29:23.7
357	Rob Stratton	Rob	Stratton	M	237	MO	70	Wymondham AC	176	00:29:54.5	00:29:23.9
358	Wayne Marks	Wayne	Marks	M	238	M50-54	33	–	212	00:29:43.8	00:29:24.6
359	Oliver Aldous	Oliver	Aldous	M	239	M40-44	31	–	373	00:30:07.2	00:29:35.2
360	Sine Garviemcinally	Sine	Garviemcinally	F	121	F65-69	5	–	288	00:30:04.3	00:29:37.2
361	Jacquie Wood	Jacquie	Wood	F	122	F70+	3	Dereham Runners AC	101	00:30:16.8	00:29:39.5
362	Simone Heywood	Simone	Heywood	F	123	FO	41	Bungay Black Dog RC	44	00:30:24.3	00:29:42.5
363	Ross Browne	Ross	Browne	M	240	MO	71	–	417	00:30:18.2	00:29:47.2
364	Alison Bilyard	Alison	Bilyard	F	124	F50-54	13	Great Yarmouth Road Runners	198	00:30:17.4	00:29:48.2
365	Heather Dagraca	Heather	Dagraca	F	125	F40-44	24	Norfolk Gazelles AC	249	00:30:20.0	00:29:57.3
366	Hayley Smith	Hayley	Smith	F	126	FO	42	–	461	00:30:28.6	00:29:59.9
367	Sally Wilson	Sally	Wilson	F	127	F55-59	12	–	380	00:30:23.3	00:30:04.2
368	Andrew Mulligan	Andrew	Mulligan	M	241	MO	72	–	157	00:31:04.6	00:30:23.5
369	Rob Sears	Rob	Sears	M	242	M40-44	32	Wikiwiki Tri Team	244	00:31:04.8	00:30:23.8
370	Stephanie Atkinson	Stephanie	Atkinson	F	128	FO	43	–	32	00:31:03.6	00:30:34.4
371	Brian Moore	Brian	Moore	M	243	M70+	7	Norwich Road Runners	125	00:31:07.2	00:30:36.4
372	Rebecca Westall	Rebecca	Westall	F	129	F45-49	14	Aylsham Runners	416	00:31:18.9	00:30:47.2
373	Sarah Baker	Sarah	Baker	F	130	F50-54	14	–	479	00:31:27.0	00:30:49.2
374	Neil Musgrave	Neil	Musgrave	M	244	MO	73	–	134	00:31:21.2	00:30:51.4
375	Oana-Georgiana Lungan	Oana-Georgiana	Lungan	F	131	FO	44	–	163	00:31:33.1	00:31:05.0
376	Florentina Nedelea	Florentina	Nedelea	F	132	FO	45	–	367	00:31:34.1	00:31:05.2
377	Anna Porter	Anna	Porter	F	133	FO	46	–	410	00:31:34.5	00:31:06.6
378	Jo Rayner	Jo	Rayner	F	134	F50-54	15	Wymondham AC	382	00:31:43.1	00:31:13.0
379	Chloe Marks	Chloe	Marks	F	135	FO	47	–	213	00:31:38.9	00:31:13.1
380	Amanda Gray	Amanda	Gray	F	136	F65-69	6	Wymondham AC	174	00:31:54.8	00:31:21.9
381	Robert McKillop	Robert	McKillop	M	245	M55-59	24	Lonely Goat RC	295	00:32:24.0	00:31:41.6
382	Laura Waters	Laura	Waters	F	137	F45-49	15	–	37	00:32:24.6	00:31:42.0
383	Harry Tuttle-James	Harry	Tuttle-James	M	246	MJ	10	–	168	00:32:17.0	00:31:45.7
384	Simon Lonsdale	Simon	Lonsdale	M	247	M55-59	25	–	178	00:32:19.8	00:31:52.9
385	Lynn Greenfield	Lynn	Greenfield	F	138	F50-54	16	–	478	00:32:35.0	00:32:00.4
386	Nicki Mosca-Kyne	Nicki	Mosca-Kyne	F	139	F40-44	25	–	184	00:32:35.9	00:32:02.3
387	Sarah Dennis	Sarah	Dennis	F	140	F65-69	7	–	467	00:32:42.5	00:32:04.0
388	Steve Smith	Steve	Smith	M	248	M50-54	34	–	388	00:32:39.0	00:32:05.8
389	Richard High	Richard	High	M	249	M50-54	35	–	271	00:33:02.2	00:32:18.3
390	Samantha Lingwood	Samantha	Lingwood	F	141	F50-54	17	Dereham Runners AC	236	00:32:57.7	00:32:21.1
391	Marina Murdoch	Marina	Murdoch	F	142	F55-59	13	Wymondham AC	364	00:32:48.5	00:32:21.3
392	Anette Lorimer	Anette	Lorimer	F	143	F65-69	8	Lonely Goat RC	468	00:33:45.6	00:33:08.2
393	Kirsty Sturman	Kirsty	Sturman	F	144	F45-49	16	Lonely Goat RC	451	00:33:51.5	00:33:15.1
394	Andrea Pridmore	Andrea	Pridmore	F	145	F55-59	14	–	162	00:33:51.8	00:33:15.2
395	Annette Yeomanson	Annette	Yeomanson	F	146	F50-54	18	Coltishall Jaguars RC	269	00:33:57.6	00:33:22.4
396	Lorna Smith	Lorna	Smith	F	147	F55-59	15	–	111	00:34:16.3	00:33:32.5
397	Bethany Studd	Bethany	Studd	F	148	FO	48	–	384	00:34:08.1	00:33:34.1
398	Philip Neave	Philip	Neave	M	250	M70+	8	Bungay Black Dog RC	385	00:34:08.3	00:33:34.5
399	Holly Websdale	Holly	Websdale	F	149	FO	49	Dereham Runners AC	390	00:34:34.2	00:33:57.4
400	Chelsea Brewster	Chelsea	Brewster	F	150	FO	50	–	340	00:34:47.5	00:34:11.3
401	Giverney Powles	Giverney	Powles	M	251	MO	74	–	320	00:34:50.5	00:34:14.1
402	Karl Fitt	Karl	Fitt	M	252	M50-54	36	–	475	00:35:01.6	00:34:21.5
403	Debbie Smith	Debbie	Smith	F	151	F55-59	16	Thetford AC	208	00:34:58.0	00:34:23.5
404	Alison Mosca	Alison	Mosca	F	152	F70+	4	–	472	00:35:17.7	00:34:44.0
405	Sara Fletcher-Huggins	Sara	Fletcher-Huggins	F	153	F45-49	17	–	229	00:35:22.9	00:34:46.2
406	Elaine Haggarty	Elaine	Haggarty	F	154	F65-69	9	Great Yarmouth Road Runners	132	00:35:17.0	00:34:46.9
407	Annabel Nevard	Annabel	Nevard	F	155	FO	51	–	317	00:35:10.8	00:34:48.0
408	Gill Hart	Gill	Hart	F	156	F70+	5	Ryston Runners	303	00:35:25.0	00:35:04.0
409	Christine Neeve	Christine	Neeve	F	157	FO	52	Harleston Running Club	201	00:35:42.3	00:35:09.0
410	Karin Lee	Karin	Lee	F	158	F40-44	26	Bungay Black Dog RC	180	00:35:56.5	00:35:14.4
411	Pat Brightman	Pat	Brightman	F	159	F70+	6	Great Yarmouth & District AC	406	00:36:03.2	00:35:32.2
412	Vanessa Clements	Vanessa	Clements	F	160	F60-64	9	Coltishall Jaguars RC	399	00:36:13.8	00:35:38.4
413	Becky Burris	Becky	Burris	F	161	F40-44	27	Thetford AC	426	00:36:23.6	00:35:48.8
414	Paul Timson	Paul	Timson	M	253	M50-54	37	Wymondham AC	386	00:36:53.3	00:36:19.8
415	Maria Bilner	Maria	Bilner	F	162	F45-49	18	Ipswich Jaffa RC	189	00:36:58.2	00:36:44.5
416	Suzanne Moore	Suzanne	Moore	F	163	F55-59	17	Wymondham AC	302	00:37:25.0	00:36:52.2
417	Chantelle Coulson	Chantelle	Coulson	F	164	FO	53	Great Yarmouth Road Runners	38	00:37:31.2	00:37:00.7
418	Kim Youngman	Kim	Youngman	F	165	FO	54	–	321	00:38:52.2	00:38:15.2
419	Katie Apps	Katie	Apps	F	166	F40-44	28	Dereham Runners AC	7	00:41:05.3	00:40:29.4
420	Christopher Harbord	Christopher	Harbord	M	254	M70+	9	Great Yarmouth Road Runners	41	00:42:59.8	00:42:21.4
421	Adele Godbolt	Adele	Godbolt	F	167	F45-49	19	Great Yarmouth Road Runners	328	00:43:06.0	00:42:29.3
422	Anita Betts	Anita	Betts	F	168	F70+	7	Great Yarmouth Road Runners	329	00:43:06.2	00:42:29.4
423	Amberley Fitzalan-Cram	Amberley	Fitzalan-Cram	F	169	F45-49	20	Norfolk Gazelles AC	210	00:44:28.9	00:43:46.0