Date: 22/01/2023
Location: Reedham Village Hall
Website: link
The 1st race in the SPORTLINK GRAND PRIX SERIES 2023 and also the Norfolk County 10m Championships
Sportlink Grand Prix
Sportlink pride themselves on delivering an outstanding customer service and it is their combined knowledge and experience which will ensure that you receive the very best professional advice when visiting the store.
Sportlink Running & Fitness….so very proud to sponsor the Grand Prix series whilst supporting Norfolk athletics and road running.
Run by Runners for Runners.
Licence Ref No: 22-45081
Course Accuracy Cert: 22/475
Course Map: download here
Entry Price: £18.00 affiliated / £20 unaffiliated
Description: A return to our original home – A gently undulating course on country lanes through the picturesque countryside of Reedham, Limpenhoe, Freethorpe & Wickhampton
Minimum age: 17 yrs on race day
All finishers will receive a quality medal
Prizes: Trophies will be presented to 1st, 2nd & 3rd overall Male & Female and thereafter 1st, 2nd & 3rd in Age Categories, Senior, 40 thro to 70+ in 5 years age bands.
Race Nos: Will be sent out in the post
Race Start: On Pottles Lane, Reedham.
Race Finish: On the playing field at Reedham Village Hall
The village hall will offer refreshments.
Toilets: Will be available in the Village Hall, portaloos will also be provided
Car Parking is limited, so we ask if you could kindly car share where possible. No bag drop as your car will be at the finish area.
We will have 2 water stations
Transfers: Are now closed, however, if you are unable to run and have someone who would like your race no. please contact Pat Brightman direct at gydacraces@btconnect.com . Once you have received your Race pack/no. it will be YOUR RESPONSIBILITY to pass this onto the other person, once the other runners information has been confirmed by Pat. NO TRANSFERS will be allowed after 14 th
January.
Entries are non-refundable and the transfer window is now closed.
| Name/Distance | Start time | Entrants |
|---|---|---|
|
10 Miles
Min age: 17 |
10:00 am |
Entrance limit reached for this race! |
| Affiliated (inc admin fee) | £19.10 | |
| Unaffiliated (inc admin fee) | £21.10 | |
| Name | Club | Race/Wave |
|---|---|---|
| Samantha Abbott | 10 Miles | |
| Rachel Acamon-Carbonelli | Waveney Valley AC | 10 Miles |
| Neil Adams | North Norfolk Beach Runners | 10 Miles |
| Susan Adkins | Fordy Runs Running Club | 10 Miles |
| Steve Adkins | Fordy Runs Running Club | 10 Miles |
| David Aldis | City of Norwich AC | 10 Miles |
| Gary Aldred | Great Yarmouth Road Runners | 10 Miles |
| Simon Aldridge | 10 Miles | |
| Michele Alexander | Great Yarmouth Road Runners | 10 Miles |
| Mike Allum | 10 Miles | |
| Julia Allum | 10 Miles | |
| Rebecca Anderson | 10 Miles | |
| Neil Anderton | Dereham Runners AC | 10 Miles |
| Scott Andrews | Great Yarmouth Road Runners | 10 Miles |
| Rosanna Andrews | Rugby & Northampton AC | 10 Miles |
| Laurel Andrews | Great Yarmouth Road Runners | 10 Miles |
| Amii Andrews | 10 Miles | |
| Alison Armstrong | Wymondham AC | 10 Miles |
| Marianne Armstrong | Norwich Road Runners | 10 Miles |
| Mark Armstrong | Wymondham AC | 10 Miles |
| Jane Ashby | Ryston Runners | 10 Miles |
| Damian Ashcroft | Bungay Black Dog RC | 10 Miles |
| Chris Aspin | 10 Miles | |
| Steven Bacon | North Norfolk Beach Runners | 10 Miles |
| Alison Bailey | Aylsham Runners | 10 Miles |
| Rob Bailey | Great Yarmouth Road Runners | 10 Miles |
| Melissa Baker | Norwich Road Runners | 10 Miles |
| Andrew Baker | Great Yarmouth Road Runners | 10 Miles |
| Jennifer Baker | Great Yarmouth Road Runners | 10 Miles |
| Amy Balaam | Bure Valley Harriers | 10 Miles |
| Karen Balcombe | North Norfolk Beach Runners | 10 Miles |
| Matt Baldry | Lowestoft Road Runners | 10 Miles |
| Simon Bales | Bure Valley Harriers | 10 Miles |
| Stephen Balfe | 10 Miles | |
| Tom Bamford | 10 Miles | |
| Mark Banfield | Wymondham AC | 10 Miles |
| Paul Banks | Lowestoft Road Runners | 10 Miles |
| Jane Bannister | 10 Miles | |
| Dougie Barber | Coltishall Jaguars RC | 10 Miles |
| Lacey Bareham | City of Norwich AC | 10 Miles |
| Cassie Barker | Wymondham AC | 10 Miles |
| Sophie Barnard | Bungay Black Dog RC | 10 Miles |
| Kris Barnard | Norfolk Harriers RC | 10 Miles |
| Stu Barnard | Norfolk Harriers RC | 10 Miles |
| Jon Barrett | 10 Miles | |
| Philip Bartram | 10 Miles | |
| Sam Barwick | Norfolk Harriers RC | 10 Miles |
| Gregory Baverstock | 10 Miles | |
| Samantha Beales | 10 Miles | |
| Howard Beasley | Saint Edmund Pacers | 10 Miles |
| Amy Beck | Norwich Road Runners | 10 Miles |
| Claire Beckett | Lonely Goat RC | 10 Miles |
| Adam Beckett | Lonely Goat RC | 10 Miles |
| Jackie Bell | Bungay Black Dog RC | 10 Miles |
| Marion Bensley | Coltishall Jaguars RC | 10 Miles |
| Martyn Benstead | 10 Miles | |
| Judith Berry | Ryston Runners | 10 Miles |
| William Bettis | 10 Miles | |
| Alison Bilyard | Great Yarmouth Road Runners | 10 Miles |
| Dianne Bird | Aylsham Runners | 10 Miles |
| Emma Bishop | Great Yarmouth Road Runners | 10 Miles |
| Stuart Bizley | Dereham Runners AC | 10 Miles |
| Keith Blake | Wymondham AC | 10 Miles |
| Stuart Blake | 10 Miles | |
| Kim Blazer | 10 Miles | |
| Susan Bond | Great Yarmouth Road Runners | 10 Miles |
| James Bool | Great Yarmouth Road Runners | 10 Miles |
| Nicola Bowler | Great Yarmouth Road Runners | 10 Miles |
| Ian Bray | Norwich Road Runners | 10 Miles |
| Alice Brear clarkson | 10 Miles | |
| Mathew Brice | 10 Miles | |
| John Brierley | 10 Miles | |
| Simon Brighten | 10 Miles | |
| Stephanie Brighton | Norfolk Gazelles AC | 10 Miles |
| Keith Brighty | Coltishall Jaguars RC | 10 Miles |
| Caroline Britton | Coltishall Jaguars RC | 10 Miles |
| Harriet Brooke | Great Yarmouth Road Runners | 10 Miles |
| Kyle Brooks | Norfolk Gazelles AC | 10 Miles |
| Russell Brown | 10 Miles | |
| Stephen Brown | Great Yarmouth Road Runners | 10 Miles |
| May Brown | 10 Miles | |
| Paul Browne | 10 Miles | |
| Jason Brunt | Norfolk Gazelles AC | 10 Miles |
| Terry Brunton | Dereham Runners AC | 10 Miles |
| Jason Buckley | 10 Miles | |
| Kevin Bull | Team Dunerunner | 10 Miles |
| Paul Bulling | 10 Miles | |
| Chris Bullock | Wymondham AC | 10 Miles |
| Andrew Bunn | 10 Miles | |
| Neil Bunnage | Norwich Road Runners | 10 Miles |
| Kelly Burchett | Great Yarmouth Road Runners | 10 Miles |
| Wendy Burgess | Wymondham AC | 10 Miles |
| Tony Burkett | Norfolk Gazelles AC | 10 Miles |
| Daryl Burlingham | 10 Miles | |
| Colin Burns | 10 Miles | |
| Nichola Burr | 10 Miles | |
| Jamie Burridge | Great Yarmouth Road Runners | 10 Miles |
| John Burton | Tri-Anglia Triathlon Club | 10 Miles |
| Jo Bygrave | Norwich Road Runners | 10 Miles |
| Hilary Byrne | Wymondham AC | 10 Miles |
| Tom Cadmore | 10 Miles | |
| Rory Cameron | Reepham Runners | 10 Miles |
| Harriet Carr | Wymondham AC | 10 Miles |
| Leon Carrara | City of Norwich AC | 10 Miles |
| Kimberly Carter | 10 Miles | |
| Thomas Carter | 10 Miles | |
| Susan Carver | Norwich Road Runners | 10 Miles |
| John Causer | Norwich Road Runners | 10 Miles |
| Zaneta Cegielska | 10 Miles | |
| Susan Chapman | Lowestoft Road Runners | 10 Miles |
| Stuart Chapman | Dereham Runners AC | 10 Miles |
| Hannah Chapman | 10 Miles | |
| Michelle Chapman | Dereham Runners AC | 10 Miles |
| James Chapman | 10 Miles | |
| Zoe Chase | Waveney Valley AC | 10 Miles |
| Chris Chorley | Bungay Black Dog RC | 10 Miles |
| Stuart Clark | 10 Miles | |
| Kevin Clark | Bungay Black Dog RC | 10 Miles |
| Marie Clark | Norfolk Gazelles AC | 10 Miles |
| Peter Clarke | Diss and District AC | 10 Miles |
| Neville Clarke | Newmarket Joggers | 10 Miles |
| Mark Clues | Tri-Anglia Triathlon Club | 10 Miles |
| Liz Clues | Tri-Anglia Triathlon Club | 10 Miles |
| Louise Cockerton | Dereham Runners AC | 10 Miles |
| Marc Coles | Norwich Road Runners | 10 Miles |
| Matthew Collier | Norfolk Gazelles AC | 10 Miles |
| Mark Collins | Great Yarmouth Road Runners | 10 Miles |
| Jemma Collins | Aylsham Runners | 10 Miles |
| Dawn Collyer | Aylsham Runners | 10 Miles |
| Richard Collyer | Aylsham Runners | 10 Miles |
| Shaun Conway | 10 Miles | |
| Steve Cook | Norfolk Gazelles AC | 10 Miles |
| Simon Cook | Lowestoft Road Runners | 10 Miles |
| Daniel Cook | Rugby & Northampton AC | 10 Miles |
| Roly Cook | Norwich Road Runners | 10 Miles |
| Vincent Cook | 10 Miles | |
| Jayne Cook | 10 Miles | |
| Frances Cooke | Bure Valley Harriers | 10 Miles |
| Sue Cooke | 10 Miles | |
| Jason Corner | 10 Miles | |
| Emma Cornish | Norfolk Gazelles AC | 10 Miles |
| Brett Cornish | Norwich Road Runners | 10 Miles |
| Kelly Cornish | Norwich Road Runners | 10 Miles |
| Edward Cotton | Norfolk Gazelles AC | 10 Miles |
| Anna Coulborn | Great Yarmouth Road Runners | 10 Miles |
| Karl Coulson | Great Yarmouth Road Runners | 10 Miles |
| Mick Courtney | Dunstable Lions Running Club | 10 Miles |
| Joanne Cox | Bungay Black Dog RC | 10 Miles |
| Vanda Cox | Thames Hare & Hounds | 10 Miles |
| Matthew Crane | Bure Valley Harriers | 10 Miles |
| Sharn Crane | Beccles Triathlon Club | 10 Miles |
| Mark Crookes | Bure Valley Harriers | 10 Miles |
| Judy Crooks | Norwich Road Runners | 10 Miles |
| David Crotch | Norwich Road Runners | 10 Miles |
| Antony Croucher | Great Yarmouth Road Runners | 10 Miles |
| Andrew Curson | Norfolk Gazelles AC | 10 Miles |
| Linda Cusack | Thetford AC | 10 Miles |
| Gary Cuthbert | 10 Miles | |
| Mary D'Souza | 10 Miles | |
| Richard Dade | City of Norwich AC | 10 Miles |
| Stephen Dady | Wymondham AC | 10 Miles |
| Clare Daly | 10 Miles | |
| Cathal Daly | City of Norwich AC | 10 Miles |
| Alan Darby | Ely Runners | 10 Miles |
| Belinda Davies | Lonely Goat RC | 10 Miles |
| Richard Davis | 10 Miles | |
| Harriet Davis | Beccles & Bungay Harriers | 10 Miles |
| Alan Dean | Lonely Goat RC | 10 Miles |
| Michael Dean | 10 Miles | |
| Peter Dearnley | Norfolk Gazelles AC | 10 Miles |
| Kevin Denmark | Wymondham AC | 10 Miles |
| Neil Dennis | Stowmarket Striders RC | 10 Miles |
| Ness Dent | North Norfolk Beach Runners | 10 Miles |
| Gav Dent | North Norfolk Beach Runners | 10 Miles |
| Laura Devereux | Bungay Black Dog RC | 10 Miles |
| Alan Diaper | Great Yarmouth Road Runners | 10 Miles |
| Julie Dilrew | 10 Miles | |
| Stephen Dixon | Wymondham AC | 10 Miles |
| Paul Dockerill | Saint Edmund Pacers | 10 Miles |
| Christopher Doggett | Norfolk Gazelles AC | 10 Miles |
| Richard Dolman | 10 Miles | |
| Sean Donoghue | 10 Miles | |
| Theresa Dooley | Norfolk Gazelles AC | 10 Miles |
| Andrew Dormer | Great Yarmouth Road Runners | 10 Miles |
| John Douglas-Field | 10 Miles | |
| Neil Duncan | 10 Miles | |
| Rosie Eales | 10 Miles | |
| Richard Ebbs | Ryston Runners | 10 Miles |
| Michael Eccles | Bure Valley Harriers | 10 Miles |
| Michael Eglington | Dereham Runners AC | 10 Miles |
| Steve Eke | 10 Miles | |
| Nicholas Eley | Coltishall Jaguars RC | 10 Miles |
| Anne Ellen | Norfolk Gazelles AC | 10 Miles |
| Melanie Elliott | Reepham Runners | 10 Miles |
| Paul Elliott | 10 Miles | |
| Steph Ellis | Bure Valley Harriers | 10 Miles |
| Alexandra Ely | Wymondham AC | 10 Miles |
| Steve Ely | Wymondham AC | 10 Miles |
| Lynn Emmett | Beccles & Bungay Harriers | 10 Miles |
| Stephen Etherington | 10 Miles | |
| David Evans | Wymondham AC | 10 Miles |
| Bethan Everson | Ely Runners | 10 Miles |
| Hayley Eyre | Runners-Next-the-Sea | 10 Miles |
| John Fagan | North Norfolk Beach Runners | 10 Miles |
| Paul Fairchild | Wymondham AC | 10 Miles |
| Leo Farrell | 10 Miles | |
| Emma Fiddy | Coltishall Jaguars RC | 10 Miles |
| David Field | Norwich Road Runners | 10 Miles |
| Staisha Fitzgerald | Great Yarmouth Road Runners | 10 Miles |
| Theresa Flint | Norwich Road Runners | 10 Miles |
| Lindy-Lee Folscher | Tri-Anglia Triathlon Club | 10 Miles |
| Jason Ford | City of Norwich AC | 10 Miles |
| Colin Foreman | Waveney Valley AC | 10 Miles |
| Ryan Forwood | 10 Miles | |
| Debbie Foster | Waveney Valley AC | 10 Miles |
| James Fowler | Norfolk Gazelles AC | 10 Miles |
| Ben Foxwell | Ryston Runners | 10 Miles |
| Oliver Foxwell | Ryston Runners | 10 Miles |
| Pippa France | 10 Miles | |
| Jo Frappell | 10 Miles | |
| Kevin Frazer | Wymondham AC | 10 Miles |
| Ian Freel | Great Yarmouth Road Runners | 10 Miles |
| Jane Freeman | Norfolk Gazelles AC | 10 Miles |
| Wayne Freeman | 10 Miles | |
| Liam Frost | 10 Miles | |
| Chris Fryer | Great Yarmouth Road Runners | 10 Miles |
| Anthony Fullam | 10 Miles | |
| Kevin Fuller | Great Yarmouth Road Runners | 10 Miles |
| Nicky Fuller | Norfolk Harriers RC | 10 Miles |
| Ruth Gainsford | Coltishall Jaguars RC | 10 Miles |
| Tom Galley | Lowestoft Road Runners | 10 Miles |
| Trevor Gannon | Norwich Road Runners | 10 Miles |
| Dudley Garner | City of Norwich AC | 10 Miles |
| Mark Garrett | Norwich Road Runners | 10 Miles |
| Ruth Gaunt | Norwich Road Runners | 10 Miles |
| Alex Gaunt | Norwich Road Runners | 10 Miles |
| Hayley Gerrard | Wikiwiki Tri Team | 10 Miles |
| Deborah Gillespie | North Norfolk Beach Runners | 10 Miles |
| Nicky Ginger | 10 Miles | |
| Steve Girling | Norfolk Harriers RC | 10 Miles |
| Karen Glenister | 10 Miles | |
| Donna Glover | 10 Miles | |
| Nicole Goffin | Lowestoft Road Runners | 10 Miles |
| Clare Gooch | Norwich Road Runners | 10 Miles |
| Shaune Gooch | Norwich Road Runners | 10 Miles |
| Matt Goode | Wymondham AC | 10 Miles |
| Nick Goodge | Bungay Black Dog RC | 10 Miles |
| Kate Gooding | Wymondham AC | 10 Miles |
| David Goodwin | Norfolk Gazelles AC | 10 Miles |
| Jennifer Gould | 10 Miles | |
| Gary Grand | Norwich Road Runners | 10 Miles |
| Suzy Grant | Lowestoft Road Runners | 10 Miles |
| John Green | 10 Miles | |
| Lisa Green | Great Yarmouth Road Runners | 10 Miles |
| Michael Green | Great Yarmouth Road Runners | 10 Miles |
| Lisa Greengrass | Wymondham AC | 10 Miles |
| Eddie Greenland | Great Yarmouth Road Runners | 10 Miles |
| Vicki Grice | Lowestoft Road Runners | 10 Miles |
| Haley Griggs | 10 Miles | |
| Caroline Grime | Great Yarmouth Road Runners | 10 Miles |
| Nicola Grimes | Lonely Goat RC | 10 Miles |
| Matthew Grimes | 10 Miles | |
| Chris Groves | Tri-Anglia Triathlon Club | 10 Miles |
| Eleanor Grubb | 10 Miles | |
| Malgorzata Grucelska | 10 Miles | |
| Michal Grucelski | 10 Miles | |
| Paul Guille | Norwich Road Runners | 10 Miles |
| Myles Hague | Aylsham Runners | 10 Miles |
| Lisa Hall | Wymondham AC | 10 Miles |
| Jennifer Hamilton-Emery | 10 Miles | |
| Richard Hancock | 10 Miles | |
| Kevin Hanney | Norfolk Gazelles AC | 10 Miles |
| Julian Hanton | 10 Miles | |
| Vikki Harper | 10 Miles | |
| Howard Harper | 10 Miles | |
| Daniel Harrison | Great Yarmouth & District AC | 10 Miles |
| Chris Harrison | Norwich Road Runners | 10 Miles |
| Steven Harrowing | Norfolk Harriers RC | 10 Miles |
| Lee Harvey | Great Yarmouth Road Runners | 10 Miles |
| Alan Hatton | Great Yarmouth Road Runners | 10 Miles |
| Ian Hawkes | Waveney Valley AC | 10 Miles |
| Christine Haylett | 10 Miles | |
| Chris Haylock | Lonely Goat RC | 10 Miles |
| Morgan Haynes | 10 Miles | |
| Kathryn Heaney | Wymondham AC | 10 Miles |
| David Hender | Norwich Road Runners | 10 Miles |
| Pete Henley | Wymondham AC | 10 Miles |
| Phil Henry | 10 Miles | |
| Christopher High | 10 Miles | |
| Simon Hilburn | 10 Miles | |
| Nicola Hill | Norwich Road Runners | 10 Miles |
| Alex Hilling-Smith | 10 Miles | |
| Rachel Hirst | Bungay Black Dog RC | 10 Miles |
| Shanon Hodgson | Lonely Goat RC | 10 Miles |
| Olivia Hodgson | Norwich Road Runners | 10 Miles |
| Charlotte Lucy Hodgson | Norwich Road Runners | 10 Miles |
| Adrian Hollis | Dereham Runners AC | 10 Miles |
| Elizabeth Hollis | Dereham Runners AC | 10 Miles |
| Chantelle Holmes | Norwich Road Runners | 10 Miles |
| Michelle Horgan | Great Yarmouth Road Runners | 10 Miles |
| David Houghton | Wymondham AC | 10 Miles |
| Martin Howard | Norwich Road Runners | 10 Miles |
| William Howard | North Norfolk Beach Runners | 10 Miles |
| Matt Howard | Norwich Road Runners | 10 Miles |
| James Howlett | Framlingham Flyers | 10 Miles |
| Terry Hubbard | Great Yarmouth Road Runners | 10 Miles |
| Louise Hudson | Dereham Runners AC | 10 Miles |
| John Hudson | Norwich Road Runners | 10 Miles |
| Owen Hudson | 10 Miles | |
| Elaine Hudson | Norfolk Gazelles AC | 10 Miles |
| Sophie Hudson | 10 Miles | |
| Annie Hughes | Run Things Run Club | 10 Miles |
| Ben Hughes | 10 Miles | |
| Reece Hunn | 10 Miles | |
| Paul Hunter | Great Yarmouth Road Runners | 10 Miles |
| Louise Hurr | Norfolk Gazelles AC | 10 Miles |
| Philip Hymers | Saint Edmund Pacers | 10 Miles |
| Stewart Ingram | Norwich Road Runners | 10 Miles |
| Christian Isaacson | 10 Miles | |
| Louise Isherwood | Norfolk Gazelles AC | 10 Miles |
| Rachel Jackson | Coltishall Jaguars RC | 10 Miles |
| Rosemary Jackson | Coltishall Jaguars RC | 10 Miles |
| Courteney Jacobs | Great Yarmouth Road Runners | 10 Miles |
| Jack Jarvis | Norfolk Gazelles AC | 10 Miles |
| Eleanor Jarvis | Norwich Road Runners | 10 Miles |
| Ian Jarvis | Lonely Goat RC | 10 Miles |
| Owen Jary | Ryston Runners | 10 Miles |
| Adrian Jay | Aylsham Runners | 10 Miles |
| Sarah Jay | Aylsham Runners | 10 Miles |
| Sean Jermy | Great Yarmouth Road Runners | 10 Miles |
| John Jervis | Lowestoft Road Runners | 10 Miles |
| Hannah John | Wymondham AC | 10 Miles |
| Graham Johnson | Coltishall Jaguars RC | 10 Miles |
| Tom Johnson | 10 Miles | |
| Iain Johnson | Tri-Anglia Triathlon Club | 10 Miles |
| Jenny Jones | Lonely Goat RC | 10 Miles |
| Paul Jones | Wymondham AC | 10 Miles |
| Martin Jones | Wymondham AC | 10 Miles |
| Lee Jones | 10 Miles | |
| Louise Jones | 10 Miles | |
| Vicky Jones | Norwich Road Runners | 10 Miles |
| Liz Jones | Norwich Road Runners | 10 Miles |
| Tom Jordan | Bure Valley Harriers | 10 Miles |
| Mark Keenan | Lonely Goat RC | 10 Miles |
| Perry Kelf | 10 Miles | |
| Jacob Kenworthy | Wymondham AC | 10 Miles |
| Laetitia King | Great Yarmouth Road Runners | 10 Miles |
| Harry King | Ipswich Jaffa RC | 10 Miles |
| Neville Knights | Dereham Runners AC | 10 Miles |
| Jason Knights | 10 Miles | |
| Daisy Knights | 10 Miles | |
| Alicia Lacey | Norwich Road Runners | 10 Miles |
| Peter Laddiman | Norfolk Harriers RC | 10 Miles |
| Andrew Lane | Wymondham AC | 10 Miles |
| Rebecca Langford | Lowestoft Road Runners | 10 Miles |
| Mark Larwood | Lonely Goat RC | 10 Miles |
| Robert Last | Dereham Runners AC | 10 Miles |
| Deborah Last | Dereham Runners AC | 10 Miles |
| Sarah Lauchlan | Great Yarmouth Road Runners | 10 Miles |
| Claire Lawrenson | Norfolk Gazelles AC | 10 Miles |
| Michael LeFevre | Norfolk Harriers RC | 10 Miles |
| Stephen Lee | Reepham Runners | 10 Miles |
| Ivan Lees | Great Yarmouth Road Runners | 10 Miles |
| Maria Lewis | Wymondham AC | 10 Miles |
| Chris Linehan | 10 Miles | |
| Morgan Lingley | 10 Miles | |
| Samantha Lingwood | Dereham Runners AC | 10 Miles |
| Julia Lloyd | 10 Miles | |
| Julie London | Norfolk Gazelles AC | 10 Miles |
| Daryl London | North Norfolk Beach Runners | 10 Miles |
| Kyla Love | 10 Miles | |
| Beverley Luckins | 10 Miles | |
| Tony Ludlam | Great Yarmouth Road Runners | 10 Miles |
| James Ludlam | Great Yarmouth Road Runners | 10 Miles |
| Haydn Lyon | 10 Miles | |
| Wayne M ramsbottom | Dereham Runners AC | 10 Miles |
| Ben MacGregor | 10 Miles | |
| Gary Mann | Norwich Road Runners | 10 Miles |
| Emma Mantle | 10 Miles | |
| Linus Marray-Woods | West Norfolk AC | 10 Miles |
| Silvia Marroqui | 10 Miles | |
| Amanda Marshall | North Norfolk Beach Runners | 10 Miles |
| Terry Marshall | 10 Miles | |
| Keith Marshall | 10 Miles | |
| Michael Mason | City of Norwich AC | 10 Miles |
| Julia Mason | Norwich Road Runners | 10 Miles |
| Daniella Mason | 10 Miles | |
| Adam Masterson | Wymondham AC | 10 Miles |
| Joe Matthews | 10 Miles | |
| Darren Matthewson | Lonely Goat RC | 10 Miles |
| Jason Mattless | Dereham Runners AC | 10 Miles |
| Rebecca Maun | North Norfolk Beach Runners | 10 Miles |
| Edward Maxfield | 10 Miles | |
| Sandra Mayhew | Stowmarket Striders RC | 10 Miles |
| Jenny Mayne | City of Norwich AC | 10 Miles |
| Helen McCall | Great Yarmouth Road Runners | 10 Miles |
| Eamonn McCusker | Ryston Runners | 10 Miles |
| Louise McDonnell | Wymondham AC | 10 Miles |
| Lucy McDowie | Ryston Runners | 10 Miles |
| Byron McGill | Bungay Black Dog RC | 10 Miles |
| Robert McKillop | Lonely Goat RC | 10 Miles |
| Steven McNicholas | Wymondham AC | 10 Miles |
| Cameron Messenger | Wymondham AC | 10 Miles |
| Daniel Middleton | 10 Miles | |
| Rachel Miller | Norwich Road Runners | 10 Miles |
| Ashleigh Mingay | Great Yarmouth Road Runners | 10 Miles |
| Joanne Minnis | Norfolk Harriers RC | 10 Miles |
| Peter Minns | 10 Miles | |
| Stacey Daniele Mockford | Thetford AC | 10 Miles |
| Brian Moore | Norwich Road Runners | 10 Miles |
| Susan Moore | Norfolk Gazelles AC | 10 Miles |
| Chris Moore | Norfolk Gazelles AC | 10 Miles |
| John Moore | Norfolk Gazelles AC | 10 Miles |
| Natasha Moore | Lonely Goat RC | 10 Miles |
| David Moore | Norfolk Gazelles AC | 10 Miles |
| Amandine Moores | 10 Miles | |
| Peter Morgan | Wymondham AC | 10 Miles |
| Ian Morland | Aylsham Runners | 10 Miles |
| Ronnie Mount | 10 Miles | |
| Jason Mountain | Wymondham AC | 10 Miles |
| Henry Mules | 10 Miles | |
| Helen Mullins | Norfolk Gazelles AC | 10 Miles |
| Harry Neale | Norfolk Gazelles AC | 10 Miles |
| David Neeve | Harleston Running Club | 10 Miles |
| Carl Nelson | 10 Miles | |
| Sean Newbury | Great Yarmouth Road Runners | 10 Miles |
| Warren Newell | Lonely Goat RC | 10 Miles |
| Thomas Newman | City of Norwich AC | 10 Miles |
| Steve Newman | Bungay Black Dog RC | 10 Miles |
| Kerry Nicholls | Great Yarmouth Road Runners | 10 Miles |
| Philip Nicholson | Norwich Road Runners | 10 Miles |
| Laura Noakes | 10 Miles | |
| Sarah Norman | Waveney Valley AC | 10 Miles |
| Laura North | 10 Miles | |
| Lucy O'Brien | Tri-Anglia Triathlon Club | 10 Miles |
| James O'Callaghan | Wymondham AC | 10 Miles |
| Amy O'Connell | 10 Miles | |
| Jock O'Connor | 10 Miles | |
| Mitzy O'Loughlin | Bungay Black Dog RC | 10 Miles |
| Paul Oakley | Horsham Joggers | 10 Miles |
| Julianne Oakley | Norwich Road Runners | 10 Miles |
| Katy Oldman | Lowestoft Road Runners | 10 Miles |
| Mark Oliver | 10 Miles | |
| Emily Ormerod | Tri-Anglia Triathlon Club | 10 Miles |
| Eva Osborne | Wymondham AC | 10 Miles |
| Karim Ouaddane | Waveney Valley AC | 10 Miles |
| Lee Oxbury | Norfolk Gazelles AC | 10 Miles |
| Neil Oxbury | 10 Miles | |
| James Page | 10 Miles | |
| Daniel Palfrey | Great Yarmouth Road Runners | 10 Miles |
| Ross Palgrave | Wymondham AC | 10 Miles |
| James Pallant | Lonely Goat RC | 10 Miles |
| Andy Palmer | Norwich Road Runners | 10 Miles |
| Mark Palmer | 10 Miles | |
| Rebecca Palmer | Lowestoft Road Runners | 10 Miles |
| Andy Palmer | Lonely Goat RC | 10 Miles |
| Matthew Palmer | Great Yarmouth Road Runners | 10 Miles |
| Stephen Panting | 10 Miles | |
| Cameron Panting | 10 Miles | |
| Joe Parker | 10 Miles | |
| Paul Parker | 10 Miles | |
| Matthew Parkhouse | Norwich Road Runners | 10 Miles |
| Caroline Parnis | Lowestoft Road Runners | 10 Miles |
| Laura Parry | City of Norwich AC | 10 Miles |
| Simon Partridge | Bure Valley Harriers | 10 Miles |
| Louise Paterson | Bure Valley Harriers | 10 Miles |
| Faith Pearce | Norfolk Gazelles AC | 10 Miles |
| Marcus Pearson | 10 Miles | |
| Heidi Pearson | 10 Miles | |
| Jason Peck | Norfolk Gazelles AC | 10 Miles |
| Angie Pelling | Team Dunerunner | 10 Miles |
| Angela Perkins | 10 Miles | |
| Anton Perkins | 10 Miles | |
| Daniel Perry | 10 Miles | |
| Michael Persich | Beccles & Bungay Harriers | 10 Miles |
| Richard Peters | Coltishall Jaguars RC | 10 Miles |
| Mark Philo | Tri-Anglia Triathlon Club | 10 Miles |
| Will Pitts | 10 Miles | |
| Anna Plunkett | 10 Miles | |
| Trevor Potter | Norwich Road Runners | 10 Miles |
| David Powles | Wymondham AC | 10 Miles |
| Keelan Pywell | 10 Miles | |
| Nathan Race | 10 Miles | |
| Sean Radford | 10 Miles | |
| Allison Ragosa | Tri-Anglia Triathlon Club | 10 Miles |
| Kevin Raisborough | 10 Miles | |
| Natisha Ramsbottom | Dereham Runners AC | 10 Miles |
| Angela Ransome | Lonely Goat RC | 10 Miles |
| Karren Rawlings | Norwich Road Runners | 10 Miles |
| Jo Rayner | Wymondham AC | 10 Miles |
| Bradley Rea | 10 Miles | |
| Beverley Read | 10 Miles | |
| Matthew Reynolds | Lowestoft Road Runners | 10 Miles |
| Nick Richards | 10 Miles | |
| Lucy Richardson | Norwich Road Runners | 10 Miles |
| Paul Richardson | Dereham Runners AC | 10 Miles |
| Charlotte Richardson | Wymondham AC | 10 Miles |
| Amy Ring | Norwich Road Runners | 10 Miles |
| Lucy Ring | Norwich Road Runners | 10 Miles |
| Nathan Risbey | City of Norwich AC | 10 Miles |
| Neil Rivers | Dereham Runners AC | 10 Miles |
| William Robb | Norfolk Gazelles AC | 10 Miles |
| Sandra Roberts | Coltishall Jaguars RC | 10 Miles |
| Nathan Roberts | Great Yarmouth Road Runners | 10 Miles |
| Benjamin Robinson | Norwich Road Runners | 10 Miles |
| Sinead Rogan | Norfolk Gazelles AC | 10 Miles |
| Charlotte Rose | North Norfolk Beach Runners | 10 Miles |
| Jamie Rose | 10 Miles | |
| Nick Ross | Norfolk Gazelles AC | 10 Miles |
| Kitty Rosser | Tri-Anglia Triathlon Club | 10 Miles |
| Andy Rowles | Dereham Runners AC | 10 Miles |
| Philippa Rudd | Tri-Anglia Triathlon Club | 10 Miles |
| Maureen Rumsby | Norwich Road Runners | 10 Miles |
| Sam Russell | Ely Runners | 10 Miles |
| Stephen Sadd | Norfolk Gazelles AC | 10 Miles |
| Stuart Sadler | Great Yarmouth Road Runners | 10 Miles |
| Graham Sampson | Bungay Black Dog RC | 10 Miles |
| Gavin Sargent | Great Yarmouth Road Runners | 10 Miles |
| Bobbie Sauerzapf | Bungay Black Dog RC | 10 Miles |
| Kerry Saunders | Waveney Valley AC | 10 Miles |
| Mark Saunders | Waveney Valley AC | 10 Miles |
| Stuart Sayer | Norwich Road Runners | 10 Miles |
| Greg Scriven | 10 Miles | |
| Debbie Secret | Lowestoft Road Runners | 10 Miles |
| Simon Self | Norfolk Gazelles AC | 10 Miles |
| Gareth Seville | Wymondham AC | 10 Miles |
| Pete Sharpe | Wymondham AC | 10 Miles |
| Jenny Sheahan | Eastern Masters AC | 10 Miles |
| Guy Shearwood | Tri-Anglia Triathlon Club | 10 Miles |
| Jon Shorten | 10 Miles | |
| Neil Shorten | North Norfolk Beach Runners | 10 Miles |
| Dennis Simpson | Norwich Road Runners | 10 Miles |
| Camilla Skarin | 10 Miles | |
| Marcus Sladden | Bungay Black Dog RC | 10 Miles |
| Adrian Slattery | Great Yarmouth Road Runners | 10 Miles |
| Scott Smart | Lonely Goat RC | 10 Miles |
| Wendy Smith | Norwich Road Runners | 10 Miles |
| Lindsay Smith | Coltishall Jaguars RC | 10 Miles |
| Daniel Smith | Coltishall Jaguars RC | 10 Miles |
| Julian Smith | Coltishall Jaguars RC | 10 Miles |
| Paul Smith | Norwich Road Runners | 10 Miles |
| Barry Smith | Bungay Black Dog RC | 10 Miles |
| Justin Smith | Ely Runners | 10 Miles |
| Laura Smitherman | Norfolk Gazelles AC | 10 Miles |
| Craig Smitherman | Norfolk Gazelles AC | 10 Miles |
| Paul Smithson | 10 Miles | |
| Ben Snelling | 10 Miles | |
| Anna Spackman | Coltishall Jaguars RC | 10 Miles |
| Jason Sparkes | 10 Miles | |
| Ashley Speight | 10 Miles | |
| Sabina Spence | 10 Miles | |
| James Stacey | 10 Miles | |
| Kevin Stark | Great Yarmouth Road Runners | 10 Miles |
| Robbie Starling | Wymondham AC | 10 Miles |
| Louise Stevens | Wymondham AC | 10 Miles |
| Sue Stirling | Wymondham AC | 10 Miles |
| Naomi Stockwell | 10 Miles | |
| Kelly Stone | Great Yarmouth Road Runners | 10 Miles |
| Christopher Stones | 10 Miles | |
| Mark Storey | City of Norwich AC | 10 Miles |
| Tom Storey | Wymondham AC | 10 Miles |
| Linda Storey | Norwich Road Runners | 10 Miles |
| Rob Stratton | Wymondham AC | 10 Miles |
| Penny Studley | Great Yarmouth Road Runners | 10 Miles |
| Kirsty Sturman | 10 Miles | |
| Jack Stuttle | Coltishall Jaguars RC | 10 Miles |
| Carla Sutherland | Lingwood Leg-its | 10 Miles |
| Isabel Sutton | Norwich Road Runners | 10 Miles |
| Hattie Swain | Coltishall Jaguars RC | 10 Miles |
| Peter Swales | Dereham Runners AC | 10 Miles |
| Vicki Symonds | Great Yarmouth Road Runners | 10 Miles |
| Kareana Symonds | Dereham Runners AC | 10 Miles |
| Donna Talby | 10 Miles | |
| Anita Talby | 10 Miles | |
| Ross Taylor | 10 Miles | |
| Dave Thomas | Norwich Road Runners | 10 Miles |
| Andrew Thomas | Great Yarmouth Road Runners | 10 Miles |
| Emily-Rose Thompson | 10 Miles | |
| Kevin Thompson | Norfolk Harriers RC | 10 Miles |
| Sean Thompson | Wymondham AC | 10 Miles |
| Paul Timson | Wymondham AC | 10 Miles |
| Jan Totterdale | Dereham Runners AC | 10 Miles |
| Mark Townsend | Norwich Road Runners | 10 Miles |
| Tom Townsend | Norfolk Gazelles AC | 10 Miles |
| Matthew Tremayne | 10 Miles | |
| Martin Truelove | 10 Miles | |
| Malcolm Tuff | Ryston Runners | 10 Miles |
| Mark Tufts | Wymondham AC | 10 Miles |
| Connie Vallis | 10 Miles | |
| Chris Vernon | 10 Miles | |
| Kelsi Wale | Great Yarmouth Road Runners | 10 Miles |
| Jamie Wales | City of Norwich AC | 10 Miles |
| Richard Walker | Norfolk Harriers RC | 10 Miles |
| Justin Walker | Ryston Runners | 10 Miles |
| Graham Walsh | Wymondham AC | 10 Miles |
| Paul Ward | Bure Valley Harriers | 10 Miles |
| Pete Ward | City of Norwich AC | 10 Miles |
| Sharon Warland | Stowmarket Striders RC | 10 Miles |
| Peter Warland | Stowmarket Striders RC | 10 Miles |
| Annie Warman | Norfolk Gazelles AC | 10 Miles |
| Stephen Warncken | 10 Miles | |
| Katie Warncken | 10 Miles | |
| Emily Warren-ward | Bure Valley Harriers | 10 Miles |
| Rose Waterman | Tri-Anglia Triathlon Club | 10 Miles |
| Laura Waters | Lonely Goat RC | 10 Miles |
| William Watkins | 10 Miles | |
| Joanne Watkins | Bure Valley Harriers | 10 Miles |
| Juliette Watkinson | Wymondham AC | 10 Miles |
| Jackie Watt | Lonely Goat RC | 10 Miles |
| Philip Websdale | Dereham Runners AC | 10 Miles |
| Leisha Wegg | City of Norwich AC | 10 Miles |
| Barry Wells | Norwich Road Runners | 10 Miles |
| Marcus Westgate | 10 Miles | |
| Billy Wheeler | Wymondham AC | 10 Miles |
| Jake Whitbread | North Norfolk Beach Runners | 10 Miles |
| Matthew Whitehouse | 10 Miles | |
| Sarah Whiting | 10 Miles | |
| Garry Whiting | 10 Miles | |
| Phil Whiting | Norfolk Gazelles AC | 10 Miles |
| Katie Whitmore | Wymondham AC | 10 Miles |
| Adrian Wicks | 10 Miles | |
| Melanie Widdows | 10 Miles | |
| James Wilkins | 10 Miles | |
| Michael Wilkinson | Wymondham AC | 10 Miles |
| Becky Willett | Norwich Road Runners | 10 Miles |
| Christine Williams | Wymondham AC | 10 Miles |
| Mark Williams | 10 Miles | |
| Fiona Williams | Great Yarmouth Road Runners | 10 Miles |
| Julie Williamson | Ryston Runners | 10 Miles |
| Christie Williamson | 10 Miles | |
| John Wilson | 10 Miles | |
| Julie Winner | Wymondham AC | 10 Miles |
| Rob Winner | Wymondham AC | 10 Miles |
| Colin Withers | Norwich Road Runners | 10 Miles |
| Tony Witmond | North Norfolk Beach Runners | 10 Miles |
| Elliot Wolsey | 10 Miles | |
| Jacquie Wood | Dereham Runners AC | 10 Miles |
| Claire Woodcroft | Wymondham AC | 10 Miles |
| Michael Woods | 10 Miles | |
| Tim Woods | Norfolk Gazelles AC | 10 Miles |
| Aaron Wright | 10 Miles | |
| Simon Wright | Norwich Road Runners | 10 Miles |
| Alice Wright | Great Yarmouth Road Runners | 10 Miles |
| Laurence Wright | 10 Miles | |
| Jane Yardy | Norwich Road Runners | 10 Miles |
| Chris Yeates | City of Norwich AC | 10 Miles |
| Rowan York-Smith | 10 Miles | |
| Caroline Youngman | Norwich Road Runners | 10 Miles |
| Lee Youngs | Norwich Road Runners | 10 Miles |