Total Race Timing | Flying 5k results

Official results

Flying 5k

Location Scottow Enterprise ParkWebsitehttps://www.coltishalljaguars.co.uk/

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Finishers 313

Men 204

Women 109

1st man 00:15:24.8James Senior

1st woman 00:18:07.5Alice Horney

5K

Start 21/07/2024 10:00

Finishers 313

Men 204

Women 109

1st man 00:15:24.8James Senior

1st woman 00:18:07.5Alice Horney

Position	Name	Forename	Surname	Gender	Gender Pos	Category	Cat Pos	Club	Bib	Gun Time	Chip Time
1	James Senior	James	Senior	M	1	M19-39	1	City of Norwich AC	24	00:15:25.7	00:15:24.8
2	Ben Spratling	Ben	Spratling	M	2	M19-39	2	City of Norwich AC	25	00:15:29.5	00:15:28.3
3	Mark Chaney Baxter	Mark	Chaney Baxter	M	3	M19-39	3	City of Norwich AC	152	00:15:36.9	00:15:35.6
4	Zak Houghton	Zak	Houghton	M	4	M19-39	4	City of Norwich AC	270	00:15:44.0	00:15:42.8
5	Danny Adams	Danny	Adams	M	5	M19-39	5	City of Norwich AC	6	00:15:47.4	00:15:46.6
6	Neil Adams	Neil	Adams	M	6	M45-49	1	North Norfolk Beach Runners	132	00:15:50.4	00:15:49.4
7	Martyn Bath	Martyn	Bath	M	7	M19-39	6	Norwich Road Runners	45	00:16:04.0	00:16:02.2
8	Corben Reynolds	Corben	Reynolds	M	8	M15-18	1	Great Yarmouth Road Runners	235	00:16:28.7	00:16:27.9
9	Steven Bacon	Steven	Bacon	M	9	M40-44	1	North Norfolk Beach Runners	14	00:16:38.0	00:16:36.6
10	Patrick Thomas	Patrick	Thomas	M	10	M19-39	7	City of Norwich AC	268	00:16:43.8	00:16:42.5
11	Jake Grand	Jake	Grand	M	11	M19-39	8	Norwich Road Runners	96	00:16:45.0	00:16:43.5
12	Matt Webster	Matt	Webster	M	12	M19-39	9	Wymondham AC	182	00:16:53.7	00:16:50.0
13	George Gay	George	Gay	M	13	M19-39	10	City of Norwich AC	238	00:16:53.5	00:16:52.2
14	Sean Jermy	Sean	Jermy	M	14	M19-39	11	Great Yarmouth Road Runners	249	00:16:59.7	00:16:58.3
15	Dominic Blake	Dominic	Blake	M	15	M45-49	2	Reepham Runners	97	00:17:02.4	00:16:59.9
16	Lawrence Wade	Lawrence	Wade	M	16	M50-54	1	City of Norwich AC	5	00:17:18.0	00:17:16.1
17	Ben Beynon	Ben	Beynon	M	17	M19-39	12	Wymondham AC	94	00:17:20.5	00:17:16.9
18	Harry Neale	Harry	Neale	M	18	M19-39	13	Norfolk Gazelles AC	87	00:17:22.0	00:17:19.9
19	Carl White	Carl	White	M	19	M45-49	3	Bure Valley Harriers	254	00:17:23.0	00:17:20.6
20	Andrew Soanes	Andrew	Soanes	M	20	M19-39	14	Waveney Valley AC	46	00:17:38.1	00:17:36.0
21	Paul Higham	Paul	Higham	M	21	M40-44	2	Norwich Road Runners	245	00:17:42.4	00:17:38.5
22	Chris Gay	Chris	Gay	M	22	M19-39	15	Wymondham AC	38	00:17:53.0	00:17:46.3
23	Jacob Kenworthy	Jacob	Kenworthy	M	23	M19-39	16	Wymondham AC	1848	00:17:52.5	00:17:49.1
24	Oliver Dack	Oliver	Dack	M	24	M19-39	17	Norwich Road Runners	265	00:17:54.0	00:17:52.0
25	Billy Wheeler	Billy	Wheeler	M	25	M50-54	2	Wymondham AC	80	00:18:00.8	00:17:56.7
26	William George	William	George	M	26	M19-39	18	Aylsham Runners	107	00:18:03.0	00:18:01.0
27	Neil Shorten	Neil	Shorten	M	27	M45-49	4	North Norfolk Beach Runners	7	00:18:07.2	00:18:03.9
28	Billy Eccles	Billy	Eccles	M	28	M15-18	2	Bure Valley Harriers	136	00:18:06.0	00:18:05.1
29	James Howes	James	Howes	M	29	M45-49	5	City of Norwich AC	230	00:18:10.7	00:18:06.5
30	Chris Harrison	Chris	Harrison	M	30	M40-44	3	Norwich Road Runners	26	00:18:11.5	00:18:07.4
31	Alice Horney	Alice	Horney	F	1	F19-39	1	Norwich Road Runners	55	00:18:09.2	00:18:07.5
32	Wesley Belsten	Wesley	Belsten	M	31	M19-39	19	Great Yarmouth Road Runners	147	00:18:12.8	00:18:09.5
33	Malcolm Tuff	Malcolm	Tuff	M	32	M55-59	1	Fenland Running Club	43	00:18:12.3	00:18:09.9
34	Jack Stuttle	Jack	Stuttle	M	33	M19-39	20	North Norfolk Beach Runners	198	00:18:13.4	00:18:09.9
35	George Sanders	George	Sanders	M	34	M19-39	21	–	291	00:18:16.6	00:18:13.0
36	Tobias Neale	Tobias	Neale	M	35	M15-18	3	North Norfolk Harriers Athletics Club	155	00:18:16.0	00:18:13.0
37	Ross Palgrave	Ross	Palgrave	M	36	M19-39	22	Wymondham AC	105	00:18:20.9	00:18:15.6
38	Chris Bullock	Chris	Bullock	M	37	M50-54	3	Wymondham AC	119	00:18:20.3	00:18:16.1
39	David Houghton	David	Houghton	M	38	M50-54	4	Wymondham AC	272	00:18:23.2	00:18:18.6
40	Colleen Mukuya	Colleen	Mukuya	F	2	F19-39	2	–	208	00:18:28.5	00:18:23.2
41	Morgan Lingley	Morgan	Lingley	M	39	M19-39	23	–	211	00:18:31.0	00:18:24.9
42	Ian Bray	Ian	Bray	M	40	M40-44	4	Norwich Road Runners	106	00:18:31.2	00:18:26.8
43	Oliver Boyce	Oliver	Boyce	M	41	M11-14	1	Norwich Road Runners	241	00:18:34.3	00:18:27.8
44	Mark Mantle	Mark	Mantle	M	42	M40-44	5	Bungay Black Dog RC	168	00:18:34.0	00:18:31.9
45	Lee Wilson	Lee	Wilson	M	43	M45-49	6	–	177	00:18:38.4	00:18:35.7
46	Matthew Clark	Matthew	Clark	M	44	M19-39	24	–	299	00:19:00.0	00:18:44.1
47	James Ord	James	Ord	M	45	M40-44	6	Ryston Runners	63	00:18:49.3	00:18:46.5
48	Trevor Kuhrt	Trevor	Kuhrt	M	46	M40-44	7	Norwich Road Runners	148	00:18:53.1	00:18:47.2
49	Craig Upson	Craig	Upson	M	47	M19-39	25	Norwich Road Runners	193	00:18:54.7	00:18:51.0
50	John Moore	John	Moore	M	48	M60-64	1	Norfolk Gazelles AC	109	00:18:58.6	00:18:55.2
51	Anthony Cude	Anthony	Cude	M	49	M45-49	7	Runners-Next-the-Sea	114	00:19:01.0	00:18:55.8
52	Mark Garrett	Mark	Garrett	M	50	M60-64	2	Norwich Road Runners	231	00:19:03.4	00:18:59.1
53	Paul Bulling	Paul	Bulling	M	51	M19-39	26	Norwich Road Runners	141	00:19:09.0	00:19:03.4
54	Darren Honour	Darren	Honour	M	52	M55-59	2	–	200	00:19:11.0	00:19:06.5
55	George Howard	George	Howard	M	53	M11-14	2	Aylsham Runners	95	00:19:12.1	00:19:09.9
56	Ronnie Mount	Ronnie	Mount	M	54	M45-49	8	–	53	00:19:15.9	00:19:13.0
57	Paul Jones	Paul	Jones	M	55	M45-49	9	Norfolk Gazelles AC	154	00:19:21.4	00:19:16.6
58	Matthew Trollope	Matthew	Trollope	M	56	M40-44	8	Lonely Goat RC	163	00:19:33.3	00:19:19.4
59	Sean Eke	Sean	Eke	M	57	M40-44	9	–	159	00:19:32.7	00:19:21.1
60	Alfie Boulton	Alfie	Boulton	M	58	M19-39	27	Harborough AC	8	00:19:35.2	00:19:24.9
61	Kate Gooding	Kate	Gooding	F	3	F40-44	1	Wymondham AC	183	00:19:31.9	00:19:25.4
62	Remi Bullent	Remi	Bullent	M	59	M19-39	28	Great Yarmouth Road Runners	298	00:19:32.0	00:19:27.2
63	Neil Staveley	Neil	Staveley	M	60	M45-49	10	Norfolk Gazelles AC	66	00:19:35.7	00:19:28.6
64	Ian Moore	Ian	Moore	M	61	M55-59	3	Wymondham AC	52	00:19:38.4	00:19:31.1
65	Jason Mattless	Jason	Mattless	M	62	M50-54	5	Dereham Runners AC	129	00:19:40.6	00:19:32.7
66	Jonathan Adams	Jonathan	Adams	M	63	M50-54	6	Tri-Anglia Triathlon Club	59	00:19:44.3	00:19:34.5
67	Richard Hancock	Richard	Hancock	M	64	M40-44	10	–	228	00:19:40.6	00:19:35.5
68	Oscar Gent	Oscar	Gent	M	65	M15-18	4	Norwich Road Runners	201	00:19:43.3	00:19:36.5
69	Steven Cleveland	Steven	Cleveland	M	66	M40-44	11	Norwich Road Runners	15	00:19:45.6	00:19:38.5
70	Milo Debbage	Milo	Debbage	M	67	M15-18	5	North Norfolk Harriers Athletics Club	165	00:19:44.7	00:19:41.5
71	Jason Corner	Jason	Corner	M	68	M45-49	11	Tri-Anglia Triathlon Club	108	00:19:50.8	00:19:41.6
72	Andrew Barrett	Andrew	Barrett	M	69	M55-59	4	City of Norwich AC	285	00:19:49.4	00:19:42.8
73	Chris Peck	Chris	Peck	M	70	M19-39	29	Waveney Valley AC	111	00:19:55.3	00:19:44.5
74	Adrian Slattery	Adrian	Slattery	M	71	M40-44	12	Great Yarmouth Road Runners	44	00:19:57.4	00:19:47.3
75	Louise McDonnell	Louise	McDonnell	F	4	F45-49	1	Wymondham AC	250	00:19:54.2	00:19:48.9
76	Matthew Crane	Matthew	Crane	M	72	M45-49	12	Bure Valley Harriers	266	00:19:57.0	00:19:50.7
77	Simon Brighten	Simon	Brighten	M	73	M40-44	13	–	153	00:19:58.1	00:19:50.9
78	Jeremy Bell	Jeremy	Bell	M	74	M50-54	7	–	71	00:20:03.2	00:19:54.9
79	Aaron Glenister	Aaron	Glenister	M	75	M19-39	30	Lonely Goat RC	274	00:20:04.0	00:19:55.0
80	Hannah Tolley	Hannah	Tolley	F	5	F19-39	3	–	171	00:20:00.0	00:19:55.2
81	Shaun Cleworth	Shaun	Cleworth	M	76	M45-49	13	Norwich Road Runners	61	00:20:02.4	00:19:57.4
82	Ginny Fellows	Ginny	Fellows	F	6	F19-39	4	Coltishall Jaguars RC	143	00:20:09.8	00:20:03.9
83	Ben Smith	Ben	Smith	M	77	M40-44	14	Wymondham AC	128	00:20:16.5	00:20:04.8
84	David Powles	David	Powles	M	78	M45-49	14	Wymondham AC	184	00:20:12.3	00:20:05.8
85	Alan Diaper	Alan	Diaper	M	79	M45-49	15	Great Yarmouth Road Runners	49	00:20:22.4	00:20:09.0
86	Joanne Watkins	Joanne	Watkins	F	7	F19-39	5	Bure Valley Harriers	31	00:20:23.2	00:20:17.2
87	Kirsty Butters	Kirsty	Butters	F	8	F40-44	2	Ryston Runners	91	00:20:28.1	00:20:18.7
88	Yitzhak Ben-aroya	Yitzhak	Ben-aroya	M	80	M65-69	1	Wymondham AC	76	00:20:27.8	00:20:20.7
89	James Bool	James	Bool	M	81	M55-59	5	Great Yarmouth Road Runners	123	00:20:38.2	00:20:27.5
90	Michael Fisher	Michael	Fisher	M	82	M19-39	31	–	157	00:20:43.1	00:20:30.8
91	Jon Rowden	Jon	Rowden	M	83	M55-59	6	Tri-Anglia Triathlon Club	278	00:20:44.0	00:20:33.7
92	Jack Cheung	Jack	Cheung	M	84	M45-49	16	–	140	00:20:44.2	00:20:35.6
93	Shaun Rose	Shaun	Rose	M	85	M40-44	15	–	102	00:20:37.4	00:20:36.0
94	Liam Frost	Liam	Frost	M	86	M19-39	32	–	300	00:20:45.5	00:20:40.5
95	Ian Thomas	Ian	Thomas	M	87	M65-69	2	Norfolk Gazelles AC	229	00:20:49.0	00:20:42.7
96	Tim Seville	Tim	Seville	M	88	M65-69	3	–	146	00:21:04.9	00:20:44.2
97	Wayne Ramsbottom	Wayne	Ramsbottom	M	89	M55-59	7	Dereham Runners AC	133	00:20:59.2	00:20:46.3
98	Cathal Daly	Cathal	Daly	M	90	M50-54	8	City of Norwich AC	189	00:21:08.5	00:20:47.4
99	Liam Durrant	Liam	Durrant	M	91	M11-14	3	Beccles & Bungay Harriers	138	00:20:51.7	00:20:49.4
100	David Kiy	David	Kiy	M	92	M40-44	16	–	288	00:21:08.2	00:20:52.5
101	Neil Park	Neil	Park	M	93	M45-49	17	Norwich Road Runners	289	00:21:08.0	00:20:53.0
102	Myles Hague	Myles	Hague	M	94	M40-44	17	Aylsham Runners	180	00:21:05.6	00:20:54.5
103	Lewis Wilkins	Lewis	Wilkins	M	95	M19-39	33	–	192	00:21:05.7	00:20:57.5
104	Kevin Frazer	Kevin	Frazer	M	96	M60-64	3	Wymondham AC	170	00:21:10.3	00:20:59.2
105	Stephen Wood	Stephen	Wood	M	97	M50-54	9	Great Yarmouth Road Runners	83	00:21:07.7	00:20:59.2
106	Neil Walpole	Neil	Walpole	M	98	M50-54	10	City of Norwich AC	9	00:21:06.0	00:21:02.4
107	Will Abbs	Will	Abbs	M	99	M19-39	34	–	160	00:21:19.6	00:21:05.6
108	John Gay	John	Gay	M	100	M60-64	4	North Norfolk Beach Runners	284	00:21:16.1	00:21:06.3
109	Louise Hurr	Louise	Hurr	F	9	F55-59	1	Norfolk Gazelles AC	239	00:21:21.4	00:21:08.2
110	Nick Gurney	Nick	Gurney	M	101	M19-39	35	Norwich Road Runners	100	00:21:15.1	00:21:08.6
111	David Crotch	David	Crotch	M	102	M60-64	5	Norwich Road Runners	277	00:21:21.6	00:21:08.9
112	Jason Gibbons	Jason	Gibbons	M	103	M19-39	36	Aylsham Runners	186	00:21:20.1	00:21:09.0
113	Neil Rivers	Neil	Rivers	M	104	M50-54	11	Dereham Runners AC	81	00:21:26.6	00:21:09.3
114	Phil Beecher	Phil	Beecher	M	105	M19-39	37	–	1849	00:21:21.0	00:21:10.8
115	Heather Smith	Heather	Smith	F	10	F40-44	3	Norfolk Gazelles AC	70	00:21:26.7	00:21:13.1
116	Marcus Westgate	Marcus	Westgate	M	106	M50-54	12	Great Yarmouth Road Runners	191	00:21:36.2	00:21:13.1
117	William Ayley-Dodd	William	Ayley-Dodd	M	107	M45-49	18	Runners-Next-the-Sea	124	00:21:29.2	00:21:16.5
118	Daisy Mattless	Daisy	Mattless	F	11	F19-39	6	Dereham Runners AC	56	00:21:28.2	00:21:20.5
119	Isaac Brown	Isaac	Brown	M	108	M11-14	4	Dereham Runners AC	75	00:21:27.1	00:21:21.4
120	Lisa Greengrass	Lisa	Greengrass	F	12	F45-49	2	Wymondham AC	64	00:21:34.0	00:21:21.5
121	Mark Breeze	Mark	Breeze	M	109	M45-49	19	–	252	00:21:34.5	00:21:23.2
122	Ian Brown	Ian	Brown	M	110	M55-59	8	Dereham Runners AC	74	00:21:31.0	00:21:25.2
123	Claire Brown	Claire	Brown	F	13	F60-64	1	Wymondham AC	273	00:21:38.5	00:21:31.0
124	Ethan Pittam	Ethan	Pittam	M	111	M15-18	6	–	276	00:22:03.5	00:21:32.4
125	Sean Robson	Sean	Robson	M	112	M55-59	9	North Norfolk Beach Runners	243	00:21:41.1	00:21:32.9
126	Andrew Mundy	Andrew	Mundy	M	113	M19-39	38	Wymondham AC	178	00:21:46.0	00:21:33.9
127	Tara Adams	Tara	Adams	F	14	F50-54	1	–	84	00:21:40.3	00:21:34.6
128	Keith Walpole	Keith	Walpole	M	114	M50-54	13	Lonely Goat RC	232	00:21:49.0	00:21:35.3
129	Chloe Ward	Chloe	Ward	F	15	F19-39	7	Norwich Road Runners	296	00:21:44.7	00:21:35.9
130	Tom Townsend	Tom	Townsend	M	115	M60-64	6	Norfolk Gazelles AC	1845	00:21:54.8	00:21:40.5
131	Faith Pearce	Faith	Pearce	F	16	F40-44	4	Norfolk Gazelles AC	99	00:21:56.8	00:21:43.7
132	Perry Lushington	Perry	Lushington	M	116	M65-69	4	–	164	00:22:02.0	00:21:46.9
133	Fin Obrien	Fin	Obrien	M	117	M19-39	39	–	204	00:22:00.6	00:21:53.7
134	Charlotte Lucy Hodgson	Charlotte Lucy	Hodgson	F	17	F19-39	8	Norwich Road Runners	112	00:22:05.2	00:21:57.2
135	Roly Cook	Roly	Cook	M	118	M60-64	7	Norwich Road Runners	12	00:22:04.8	00:21:57.2
136	Sandra Roberts	Sandra	Roberts	F	18	F60-64	2	Coltishall Jaguars RC	227	00:22:18.2	00:22:02.1
137	Lucinda Bullimore	Lucinda	Bullimore	F	19	F40-44	5	Great Yarmouth & District AC	210	00:22:25.8	00:22:04.1
138	Adrian Hollis	Adrian	Hollis	M	119	M55-59	10	Dereham Runners AC	29	00:22:20.6	00:22:05.7
139	Kevin Youngs	Kevin	Youngs	M	120	M75+	1	Norfolk Gazelles AC	4	00:22:18.3	00:22:09.3
140	Peter Swales	Peter	Swales	M	121	M60-64	8	Dereham Runners AC	121	00:22:27.7	00:22:09.5
141	Gary Pearson	Gary	Pearson	M	122	M55-59	11	–	2	00:22:16.6	00:22:10.8
142	Daniel Jackman	Daniel	Jackman	M	123	M45-49	20	Lonely Goat RC	1843	00:22:25.4	00:22:11.2
143	Dick Cheung	Dick	Cheung	M	124	M45-49	21	–	139	00:22:21.2	00:22:12.7
144	Michael Persich	Michael	Persich	M	125	M70-74	1	Beccles & Bungay Harriers	135	00:22:28.4	00:22:13.8
145	Andy Pridmore	Andy	Pridmore	M	126	M55-59	12	–	156	00:22:42.1	00:22:18.1
146	Steven Newson	Steven	Newson	M	127	M45-49	22	Norfolk Gazelles AC	65	00:22:32.4	00:22:18.9
147	Chris Reid	Chris	Reid	M	128	M40-44	18	–	203	00:22:27.5	00:22:20.6
148	Keith Blake	Keith	Blake	M	129	M60-64	9	Wymondham AC	62	00:22:35.2	00:22:21.8
149	Stephen Smith	Stephen	Smith	M	130	M55-59	13	–	263	00:22:38.5	00:22:26.5
150	Warren Newell	Warren	Newell	M	131	M60-64	10	Lonely Goat RC	158	00:22:58.7	00:22:26.6
151	Phil King	Phil	King	M	132	M65-69	5	North Norfolk Beach Runners	103	00:22:49.0	00:22:33.7
152	Kevin Mann	Kevin	Mann	M	133	M55-59	14	–	118	00:22:56.9	00:22:35.0
153	Martin Scothern	Martin	Scothern	M	134	M60-64	11	Dereham Runners AC	260	00:22:54.7	00:22:36.2
154	Gary Wells	Gary	Wells	M	135	M60-64	12	–	225	00:23:05.6	00:22:40.3
155	Amanda Marshall	Amanda	Marshall	F	20	F50-54	2	North Norfolk Beach Runners	253	00:22:55.0	00:22:40.4
156	Alison Stewart	Alison	Stewart	F	21	F65-69	1	Norwich Road Runners	280	00:23:00.0	00:22:40.6
157	Karen Balcombe	Karen	Balcombe	F	22	F60-64	3	North Norfolk Beach Runners	283	00:22:58.1	00:22:41.2
158	Neil Boyce	Neil	Boyce	M	136	M50-54	14	Norwich Road Runners	242	00:22:59.4	00:22:41.6
159	Jurgen Long	Jurgen	Long	M	137	M19-39	40	–	199	00:22:51.4	00:22:42.6
160	Will Buck	Will	Buck	M	138	M60-64	13	Norwich Road Runners	57	00:22:52.3	00:22:44.3
161	Ness Dent	Ness	Dent	F	23	F40-44	6	North Norfolk Beach Runners	190	00:23:00.6	00:22:46.6
162	Jovin Mulloor	Jovin	Mulloor	M	139	M19-39	41	–	1847	00:23:09.7	00:22:49.0
163	Adrian Jay	Adrian	Jay	M	140	M50-54	15	Aylsham Runners	54	00:23:02.2	00:22:50.6
164	Kareana Symonds	Kareana	Symonds	F	24	F40-44	7	Dereham Runners AC	60	00:23:07.0	00:22:54.0
165	Chris Chorley	Chris	Chorley	M	141	M60-64	14	Bungay Black Dog RC	18	00:23:27.0	00:22:55.3
166	Jennifer Bettinson	Jennifer	Bettinson	F	25	F45-49	3	Norfolk Gazelles AC	37	00:23:09.7	00:22:58.6
167	Stephen Dady	Stephen	Dady	M	142	M70-74	2	Wymondham AC	85	00:23:07.9	00:23:00.1
168	Mark Bagnall	Mark	Bagnall	M	143	M50-54	16	Tri-Anglia Triathlon Club	185	00:23:13.4	00:23:01.5
169	Anthony Elsey	Anthony	Elsey	M	144	M19-39	42	–	174	00:23:19.9	00:23:04.0
170	Reuben Houghton	Reuben	Houghton	M	145	M15-18	7	–	271	00:23:18.6	00:23:09.1
171	Diane Lain	Diane	Lain	F	26	F45-49	4	Reepham Runners	258	00:23:28.1	00:23:10.4
172	Andrew Hammond	Andrew	Hammond	M	146	M65-69	6	Norfolk Gazelles AC	176	00:23:28.0	00:23:10.8
173	Jamie Whitworth	Jamie	Whitworth	M	147	M19-39	43	Norwich Road Runners	223	00:23:45.2	00:23:18.8
174	Ben Warrent	Ben	Warrent	M	148	M19-39	44	–	240	00:23:36.1	00:23:24.8
175	Lloyd Kidd	Lloyd	Kidd	M	149	M19-39	45	–	1842	00:23:47.8	00:23:26.3
176	Tom Kaiser	Tom	Kaiser	M	150	M11-14	5	–	41	00:23:33.2	00:23:28.1
177	Leigh West	Leigh	West	M	151	M19-39	46	North Norfolk Beach Runners	90	00:23:50.0	00:23:31.7
178	Helen Scothern	Helen	Scothern	F	27	F55-59	2	Dereham Runners AC	259	00:23:55.0	00:23:35.0
179	Dougie Barber	Dougie	Barber	M	152	M60-64	15	–	73	00:23:57.5	00:23:37.8
180	Samantha Beales	Samantha	Beales	F	28	F19-39	9	–	233	00:23:57.7	00:23:38.6
181	Peter Rice	Peter	Rice	M	153	M55-59	15	Norfolk Gazelles AC	137	00:23:56.4	00:23:39.0
182	Matthew Freezer	Matthew	Freezer	M	154	M19-39	47	Runners-Next-the-Sea	13	00:23:56.0	00:23:39.2
183	Katherine Letley	Katherine	Letley	F	29	F19-39	10	–	175	00:23:52.4	00:23:40.7
184	Ruth Gainsford	Ruth	Gainsford	F	30	F55-59	3	Coltishall Jaguars RC	226	00:24:01.7	00:23:42.8
185	Paula Smith	Paula	Smith	F	31	F50-54	3	Runners-Next-the-Sea	262	00:24:03.5	00:23:47.3
186	Peter Laddiman	Peter	Laddiman	M	155	M65-69	7	Norfolk Harriers RC	244	00:24:41.5	00:23:56.6
187	Andy Glover	Andy	Glover	M	156	M40-44	19	–	261	00:24:20.6	00:23:57.1
188	Erin Kelf	Erin	Kelf	F	32	F19-39	11	Great Yarmouth Road Runners	162	00:24:14.6	00:24:03.1
189	Allyna Mukuya	Allyna	Mukuya	F	33	F15-18	1	–	207	00:24:27.4	00:24:19.3
190	Paul Smithson	Paul	Smithson	M	157	M60-64	16	–	145	00:24:45.0	00:24:21.0
191	Barry Wells	Barry	Wells	M	158	M75+	2	Norwich Road Runners	82	00:24:46.4	00:24:22.9
192	Graham Walsh	Graham	Walsh	M	159	M75+	3	Wymondham AC	93	00:24:44.4	00:24:23.5
193	Lucy Cook	Lucy	Cook	F	34	F19-39	12	–	187	00:24:40.2	00:24:29.4
194	Alan Bradley	Alan	Bradley	M	160	M60-64	17	Norwich Road Runners	287	00:24:51.8	00:24:31.5
195	Matthew Plane	Matthew	Plane	M	161	M19-39	48	–	88	00:24:54.2	00:24:31.7
196	Jacob Foster	Jacob	Foster	M	162	M11-14	6	–	166	00:24:42.6	00:24:37.8
197	James Wright	James	Wright	M	163	M45-49	23	Norfolk Gazelles AC	173	00:24:59.3	00:24:44.7
198	Christopher High	Christopher	High	M	164	M50-54	17	–	197	00:25:08.5	00:24:46.5
199	Phoebe Davis	Phoebe	Davis	F	35	F19-39	13	Wymondham AC	1837	00:25:03.4	00:24:47.0
200	Susan Guest	Susan	Guest	F	36	F60-64	4	Wymondham AC	36	00:25:10.0	00:24:48.4
201	Laura Haczewski	Laura	Haczewski	F	37	F19-39	14	–	1846	00:25:03.0	00:24:51.1
202	Mark Thorpe	Mark	Thorpe	M	165	M60-64	18	Norfolk Gazelles AC	30	00:25:08.0	00:24:51.2
203	Oliver Covell	Oliver	Covell	M	166	M11-14	7	Aylsham Runners	125	00:25:14.0	00:24:54.7
204	Paul Richardson	Paul	Richardson	M	167	M65-69	8	Norwich Road Runners	1	00:25:17.7	00:24:54.7
205	William Treleaven	William	Treleaven	M	168	M45-49	24	–	1836	00:25:16.6	00:24:59.9
206	Pippa Wright	Pippa	Wright	F	38	F19-39	15	–	33	00:25:23.5	00:25:02.2
207	Sarah Bradley	Sarah	Bradley	F	39	F60-64	5	Norwich Road Runners	150	00:25:17.1	00:25:02.5
208	Vicky Bailey	Vicky	Bailey	F	40	F40-44	8	Norwich Road Runners	28	00:25:24.0	00:25:03.8
209	Ruth Gaunt	Ruth	Gaunt	F	41	F55-59	4	Norwich Road Runners	27	00:25:38.0	00:25:10.1
210	Vicky Jones	Vicky	Jones	F	42	F45-49	5	Norwich Road Runners	20	00:25:39.0	00:25:11.0
211	Ryan Bullimore	Ryan	Bullimore	M	169	M11-14	8	Great Yarmouth & District AC	209	00:25:33.1	00:25:11.2
212	Christie Williamson	Christie	Williamson	F	43	F19-39	16	Norwich Road Runners	23	00:25:34.3	00:25:13.7
213	Claire Foulkes	Claire	Foulkes	F	44	F45-49	6	North Norfolk Beach Runners	292	00:25:35.5	00:25:16.0
214	Alex Gaunt	Alex	Gaunt	M	170	M55-59	16	Norwich Road Runners	110	00:25:55.1	00:25:18.5
215	Neil Anderton	Neil	Anderton	M	171	M75+	4	–	10	00:25:58.0	00:25:32.5
216	Paul Westgate	Paul	Westgate	M	172	M65-69	9	Great Yarmouth Road Runners	255	00:26:05.7	00:25:42.2
217	Tim Woods	Tim	Woods	M	173	M60-64	19	Norfolk Gazelles AC	161	00:25:58.7	00:25:43.1
218	Silvia Marroqui	Silvia	Marroqui	F	45	F50-54	4	–	256	00:26:15.5	00:25:46.0
219	Lucy Campbell	Lucy	Campbell	F	46	F55-59	5	Norfolk Harriers RC	181	00:26:19.8	00:25:52.4
220	Elaine Hudson	Elaine	Hudson	F	47	F65-69	2	Norfolk Gazelles AC	101	00:26:10.6	00:25:54.4
221	Greg Dimsey	Greg	Dimsey	M	174	M19-39	49	–	213	00:26:13.3	00:25:54.8
222	Kate Atkins	Kate	Atkins	F	48	F40-44	9	Norfolk Gazelles AC	172	00:26:16.1	00:25:58.3
223	Pawel Lukaszewicz	Pawel	Lukaszewicz	M	175	M40-44	20	–	58	00:26:12.7	00:25:58.4
224	Stephanie Clouston	Stephanie	Clouston	F	49	F50-54	5	Thetford AC	34	00:26:11.7	00:26:01.7
225	Chloe Green	Chloe	Green	F	50	F15-18	2	–	48	00:26:22.8	00:26:02.7
226	John Causer	John	Causer	M	176	M75+	5	Norwich Road Runners	77	00:26:33.3	00:26:10.8
227	Jane Ashby	Jane	Ashby	F	51	F75+	1	Ryston Runners	78	00:26:33.2	00:26:17.7
228	Stephen Sadd	Stephen	Sadd	M	177	M60-64	20	Norfolk Gazelles AC	247	00:26:39.4	00:26:22.8
229	Julie London	Julie	London	F	52	F55-59	6	Norfolk Gazelles AC	246	00:26:39.6	00:26:23.1
230	Vilma Vensloviene	Vilma	Vensloviene	F	53	F40-44	10	Lonely Goat RC	3	00:26:42.0	00:26:25.7
231	Rosemary Jackson	Rosemary	Jackson	F	54	F65-69	3	Coltishall Jaguars RC	169	00:26:48.1	00:26:28.4
232	Matt Cole	Matt	Cole	M	178	M45-49	25	–	1844	00:27:00.7	00:26:37.6
233	Simon Alcock	Simon	Alcock	M	179	M50-54	18	Bure Valley Harriers	236	00:27:03.6	00:26:39.9
234	Dave Sutton	Dave	Sutton	M	180	M40-44	21	–	131	00:27:06.0	00:26:40.2
235	Liz Jones	Liz	Jones	F	55	F45-49	7	Norwich Road Runners	237	00:27:11.1	00:26:43.6
236	Davina Broom	Davina	Broom	F	56	F45-49	8	Aylsham Runners	196	00:27:03.0	00:26:43.7
237	Paul Hovell	Paul	Hovell	M	181	M55-59	17	–	206	00:27:02.0	00:26:44.1
238	Ruth Dennis	Ruth	Dennis	F	57	F45-49	9	Wymondham AC	1838	00:27:13.3	00:26:55.8
239	Dave Evans	Dave	Evans	M	182	M60-64	21	Wymondham AC	194	00:27:20.0	00:26:57.8
240	Rob Bailey	Rob	Bailey	M	183	M55-59	18	Great Yarmouth Road Runners	120	00:27:26.5	00:27:00.3
241	Elisabeth Peck	Elisabeth	Peck	F	58	F45-49	10	–	35	00:27:16.5	00:27:06.2
242	Emma Ward	Emma	Ward	F	59	F50-54	6	Norwich Road Runners	297	00:27:30.8	00:27:09.4
243	Jackie Eastaugh-king	Jackie	Eastaugh-king	F	60	F60-64	6	Norwich Road Runners	39	00:27:31.7	00:27:10.8
244	Steve Sharp	Steve	Sharp	M	184	M55-59	19	–	79	00:27:33.1	00:27:14.9
245	Natisha Ramsbottom	Natisha	Ramsbottom	F	61	F19-39	17	Dereham Runners AC	134	00:27:33.7	00:27:18.5
246	Gavin Thouless	Gavin	Thouless	M	185	M55-59	20	Norwich Road Runners	51	00:28:08.1	00:27:43.0
247	Rachel Boyce	Rachel	Boyce	F	62	F45-49	11	–	32	00:28:20.5	00:27:51.7
248	Joseph Stacey	Joseph	Stacey	M	186	M19-39	50	–	248	00:28:27.6	00:27:52.9
249	Jemma Collins	Jemma	Collins	F	63	F40-44	11	Aylsham Runners	195	00:28:23.1	00:28:02.9
250	Lauren Crisp	Lauren	Crisp	F	64	F11-14	1	Aylsham Runners	167	00:28:15.0	00:28:05.8
251	Robert McKillop	Robert	McKillop	M	187	M55-59	21	Lonely Goat RC	202	00:28:36.0	00:28:06.6
252	Richard West	Richard	West	M	188	M55-59	22	North Norfolk Beach Runners	16	00:28:51.3	00:28:28.4
253	Sarah Jay	Sarah	Jay	F	65	F55-59	7	Aylsham Runners	264	00:28:57.0	00:28:38.1
254	Chris Hook	Chris	Hook	M	189	M55-59	23	–	290	00:29:17.6	00:28:46.9
255	Jaclyn Kettley	Jaclyn	Kettley	F	66	F45-49	12	–	116	00:29:17.9	00:28:48.2
256	Gareth Thomson	Gareth	Thomson	M	190	M40-44	22	–	21	00:29:17.7	00:28:48.3
257	Olivia Hodgson	Olivia	Hodgson	F	67	F19-39	18	Norwich Road Runners	113	00:29:14.2	00:28:54.0
258	Rosemary Terry	Rosemary	Terry	F	68	F40-44	12	–	188	00:29:25.0	00:29:00.2
259	Sarah Keen	Sarah	Keen	F	69	F50-54	7	North Norfolk Beach Runners	267	00:29:31.5	00:29:07.0
260	Robert Holliday	Robert	Holliday	M	191	M60-64	22	–	222	00:29:46.4	00:29:18.4
261	Jennifer Neave	Jennifer	Neave	F	70	F40-44	13	Dereham Runners AC	89	00:29:51.4	00:29:28.5
262	Ellie Hurn	Ellie	Hurn	F	71	F19-39	19	Norwich Road Runners	224	00:29:56.0	00:29:30.5
263	Elizabeth Ashton	Elizabeth	Ashton	F	72	F40-44	14	North Norfolk Beach Runners	115	00:30:09.6	00:29:45.2
264	Libby Woodhouse	Libby	Woodhouse	F	73	F55-59	8	Runners-Next-the-Sea	179	00:30:08.6	00:29:45.5
265	Karen West	Karen	West	F	74	F60-64	7	North Norfolk Beach Runners	17	00:30:10.6	00:29:45.5
266	Jo Rayner	Jo	Rayner	F	75	F55-59	9	Wymondham AC	142	00:30:34.7	00:30:05.9
267	Bobbie Sauerzapf	Bobbie	Sauerzapf	F	76	F65-69	4	Bungay Black Dog RC	234	00:30:45.8	00:30:12.4
268	Karen Glenister	Karen	Glenister	F	77	F50-54	8	–	275	00:30:47.7	00:30:14.4
269	Amanda Gray	Amanda	Gray	F	78	F65-69	5	Wymondham AC	282	00:30:44.8	00:30:14.9
270	Jacquie Wood	Jacquie	Wood	F	79	F70-74	1	Dereham Runners AC	86	00:30:48.9	00:30:17.1
271	Fel Roberts	Fel	Roberts	F	80	F50-54	9	–	295	00:31:05.2	00:30:26.2
272	Dean Hook	Dean	Hook	M	192	M55-59	24	–	117	00:31:09.6	00:30:38.9
273	Eva Osborne	Eva	Osborne	F	81	F75+	2	Wymondham AC	40	00:31:10.5	00:30:40.2
274	Ian Krout	Ian	Krout	M	193	M50-54	19	Great Yarmouth Road Runners	281	00:31:07.4	00:30:40.6
275	Janine Daynes	Janine	Daynes	F	82	F50-54	10	Wymondham AC	72	00:31:47.1	00:31:11.6
276	Alice Wells	Alice	Wells	F	83	F19-39	20	–	1840	00:31:48.5	00:31:17.4
277	Suzanne Moore	Suzanne	Moore	F	84	F60-64	8	Wymondham AC	126	00:31:59.4	00:31:29.6
278	Melanie Elliott	Melanie	Elliott	F	85	F50-54	11	Reepham Runners	149	00:32:02.4	00:31:36.3
279	Kirsty Sturman	Kirsty	Sturman	F	86	F45-49	13	Lonely Goat RC	212	00:32:19.7	00:31:47.2
280	Teresa Hovell	Teresa	Hovell	F	87	F50-54	12	–	205	00:32:17.8	00:31:50.3
281	Millie Doubleday	Millie	Doubleday	F	88	F11-14	2	Aylsham Runners	218	00:32:08.4	00:31:58.4
282	Mark Donders	Mark	Donders	M	194	M40-44	23	Aylsham Runners	217	00:32:08.8	00:31:58.6
283	Niki Kaiser	Niki	Kaiser	F	89	F45-49	14	–	42	00:32:19.6	00:31:59.3
284	Susan Swales	Susan	Swales	F	90	F55-59	10	Dereham Runners AC	47	00:32:45.7	00:32:14.1
285	Jonathan Moore	Jonathan	Moore	M	195	M60-64	23	–	151	00:32:56.4	00:32:24.4
286	Marina Murdoch	Marina	Murdoch	F	91	F60-64	9	Wymondham AC	68	00:32:56.2	00:32:26.7
287	Rob Sears	Rob	Sears	M	196	M40-44	24	–	130	00:33:23.1	00:32:43.8
288	Andrew Mulligan	Andrew	Mulligan	M	197	M19-39	51	–	98	00:33:23.1	00:32:43.9
289	Sue Lyons	Sue	Lyons	F	92	F45-49	15	Great Yarmouth Road Runners	257	00:33:17.4	00:32:50.8
290	Faye Blake	Faye	Blake	F	93	F19-39	21	–	1841	00:33:32.6	00:32:59.7
291	Clare Hodges	Clare	Hodges	F	94	F65-69	6	Great Yarmouth Road Runners	92	00:33:27.8	00:33:00.7
292	Francesca Iaccarino	Francesca	Iaccarino	F	95	F45-49	16	Runners-Next-the-Sea	286	00:33:36.0	00:33:04.9
293	Helen Hinsley	Helen	Hinsley	F	96	F50-54	13	–	216	00:33:33.0	00:33:06.0
294	Andrew Hinsley	Andrew	Hinsley	M	198	M50-54	20	–	215	00:33:32.8	00:33:06.4
295	Nicola Sandell	Nicola	Sandell	F	97	F45-49	17	–	269	00:34:09.2	00:33:36.3
296	Victoria Wells	Victoria	Wells	F	98	F55-59	11	–	1839	00:34:11.6	00:33:41.4
297	Andrea Pridmore	Andrea	Pridmore	F	99	F55-59	12	–	293	00:34:14.5	00:33:41.9
298	Elizabeth Letzer	Elizabeth	Letzer	F	100	F75+	3	North Norfolk Beach Runners	11	00:34:07.4	00:33:42.5
299	Martin Elsegood	Martin	Elsegood	M	199	M55-59	25	Ryston Runners	22	00:34:38.3	00:34:06.6
300	Laura Seville	Laura	Seville	F	101	F19-39	22	Wymondham AC	279	00:35:11.7	00:34:41.2
301	Sue Rowland	Sue	Rowland	F	102	F55-59	13	–	214	00:35:50.0	00:35:18.6
302	Vicki Armes	Vicki	Armes	F	103	F40-44	15	Runners-Next-the-Sea	251	00:36:08.9	00:35:37.9
303	Lisa Green	Lisa	Green	F	104	F50-54	14	Great Yarmouth Road Runners	122	00:36:09.8	00:35:43.3
304	Kingsley Elliff	Kingsley	Elliff	M	200	M70-74	3	–	50	00:36:32.2	00:35:55.1
305	Andrea Krout	Andrea	Krout	F	105	F55-59	14	Great Yarmouth Road Runners	67	00:36:35.1	00:36:06.4
306	Michelle Bean	Michelle	Bean	F	106	F45-49	18	Great Yarmouth Road Runners	19	00:36:35.3	00:36:06.4
307	Bethany Studd	Bethany	Studd	F	107	F19-39	23	Bungay Black Dog RC	144	00:38:21.4	00:37:55.4
308	Philip Neave	Philip	Neave	M	201	M75+	6	Bungay Black Dog RC	69	00:38:22.3	00:37:56.3
309	Gemma Taylor	Gemma	Taylor	F	108	F19-39	24	–	221	00:40:58.6	00:40:26.1
310	Tommy Taylor	Tommy	Taylor	M	202	M19-39	52	–	219	00:40:59.0	00:40:27.1
311	Jack Taylor	Jack	Taylor	M	203	M11-14	9	–	220	00:40:59.0	00:40:27.3
312	Paul Coulthread	Paul	Coulthread	M	204	M70-74	4	–	127	00:42:38.1	00:42:04.6
313	Amberley Fitzalan-Cram	Amberley	Fitzalan-Cram	F	109	F45-49	19	Norfolk Gazelles AC	104	00:44:12.6	00:43:36.4