| 1 | Neil | Adams | M | 1 | M45-49 | 1 | North Norfolk Beach Runners | 412 | 00:33:26.1 | 00:33:25.3 | |
| 2 | Tyler | Reynolds | M | 2 | MO | 1 | | 404 | 00:35:02.3 | 00:35:00.2 | |
| 3 | Craig | Upson | M | 3 | MO | 2 | Norwich Road Runners | 183 | 00:35:11.6 | 00:35:10.5 | |
| 4 | Adam | Bradshaw | M | 4 | MO | 3 | | 72 | 00:35:12.4 | 00:35:11.3 | |
| 5 | Simon | Cook | M | 5 | M45-49 | 2 | Lowestoft Road Runners | 156 | 00:35:16.7 | 00:35:12.9 | |
| 6 | Mark | Goddard | M | 6 | MO | 4 | Norfolk Gazelles AC | 432 | 00:36:10.7 | 00:36:09.7 | |
| 7 | Aaron | Briggs | M | 7 | MO | 5 | | 78 | 00:36:26.0 | 00:36:23.5 | |
| 8 | George | Howard | M | 8 | MJ | 1 | North Norfolk Harriers Athletics Club | 376 | 00:36:30.1 | 00:36:28.2 | |
| 9 | Matt | Jenkins | M | 9 | MO | 6 | Norwich Road Runners | 6 | 00:36:39.0 | 00:36:37.1 | |
| 10 | Morgan | Lingley | M | 10 | MO | 7 | | 110 | 00:36:46.0 | 00:36:42.9 | |
| 11 | Grace | Buchanan | F | 1 | FO | 1 | North Norfolk Beach Runners | 493 | 00:36:46.0 | 00:36:44.8 | |
| 12 | Euan | Carrier | M | 11 | MO | 8 | | 182 | 00:36:58.1 | 00:36:53.9 | |
| 13 | Tobias | Neale | M | 12 | MJ | 2 | North Norfolk Harriers Athletics Club | 304 | 00:36:55.5 | 00:36:54.1 | |
| 14 | David | Moore | M | 13 | MO | 9 | Norfolk Gazelles AC | 468 | 00:37:05.5 | 00:37:03.6 | |
| 15 | Adam | Parke | M | 14 | MO | 10 | | 189 | 00:37:18.0 | 00:37:12.5 | |
| 16 | John | Jervis | M | 15 | M40-44 | 1 | Lowestoft Road Runners | 451 | 00:37:29.4 | 00:37:25.5 | |
| 17 | Darren | Tubby | M | 16 | M40-44 | 2 | North Norfolk Beach Runners | 272 | 00:37:47.0 | 00:37:42.3 | |
| 18 | Ross | Durrant | M | 17 | MO | 11 | | 286 | 00:37:51.0 | 00:37:48.2 | |
| 19 | Toby | Grainger | M | 18 | M40-44 | 3 | | 121 | 00:37:51.3 | 00:37:48.9 | |
| 20 | Mark | Thompson | M | 19 | M50-54 | 1 | Great Yarmouth & District AC | 58 | 00:37:55.8 | 00:37:51.3 | |
| 21 | Andrew | Soanes | M | 20 | MO | 12 | Waveney Valley AC | 128 | 00:37:59.6 | 00:37:58.0 | |
| 22 | Jack | Talbot | M | 21 | MO | 13 | Aylsham Runners | 74 | 00:38:05.5 | 00:38:01.7 | |
| 23 | Gav | Dent | M | 22 | M45-49 | 3 | North Norfolk Beach Runners | 456 | 00:38:09.0 | 00:38:04.3 | |
| 24 | Franklyn | Plume | M | 23 | MO | 14 | Coltishall Jaguars RC | 478 | 00:38:11.9 | 00:38:07.1 | |
| 25 | Ronnie | Mount | M | 24 | M45-49 | 4 | Norwich Road Runners | 61 | 00:38:17.0 | 00:38:13.5 | |
| 26 | Toby | Armiger | M | 25 | MO | 15 | City of Norwich AC | 38 | 00:38:25.0 | 00:38:22.4 | |
| 27 | David | Coslett | M | 26 | M45-49 | 5 | Runners-Next-the-Sea | 407 | 00:38:28.1 | 00:38:22.5 | |
| 28 | Richard | Hanson | M | 27 | M60-64 | 1 | Norfolk Gazelles AC | 36 | 00:38:35.7 | 00:38:30.8 | |
| 29 | Tom | Gay | M | 28 | MO | 16 | North Norfolk Beach Runners | 163 | 00:38:36.8 | 00:38:32.0 | |
| 30 | Jordan | Humm | M | 29 | MO | 17 | City of Norwich AC | 173 | 00:38:39.0 | 00:38:35.7 | |
| 31 | Timothy | Earl | M | 30 | M40-44 | 4 | Waveney Valley AC | 499 | 00:38:41.6 | 00:38:37.3 | |
| 32 | Shay | Walpole | M | 31 | MO | 18 | Norwich Road Runners | 190 | 00:38:48.1 | 00:38:42.9 | |
| 33 | Josh | Russell | M | 32 | MO | 19 | Norwich Road Runners | 63 | 00:38:47.0 | 00:38:44.7 | |
| 34 | Alastair | Leckie | M | 33 | M45-49 | 6 | Bure Valley Harriers | 467 | 00:39:06.4 | 00:39:02.7 | |
| 35 | Oliver | Brown | M | 34 | MO | 20 | City of Norwich AC | 137 | 00:39:14.3 | 00:39:11.2 | |
| 36 | Andy | Blackman | M | 35 | MO | 21 | Norwich Road Runners | 70 | 00:39:31.8 | 00:39:27.5 | |
| 37 | Luke | Ashford | M | 36 | MO | 22 | | 153 | 00:39:35.7 | 00:39:27.8 | |
| 38 | Jason | Corner | M | 37 | M45-49 | 7 | Tri-Anglia Triathlon Club | 363 | 00:39:40.0 | 00:39:32.2 | |
| 39 | Daniel | Blake | M | 38 | MO | 23 | | 356 | 00:39:45.2 | 00:39:34.6 | |
| 40 | Matthew | Tye | M | 39 | M45-49 | 8 | Harleston Running Club | 483 | 00:39:46.3 | 00:39:36.5 | |
| 41 | Mark | Betts | M | 40 | M50-54 | 2 | Norwich Road Runners | 29 | 00:39:45.1 | 00:39:39.9 | |
| 42 | Darren | Honour | M | 41 | M55-59 | 1 | Great Yarmouth Road Runners | 142 | 00:39:42.9 | 00:39:40.0 | |
| 43 | Liam | Howes | M | 42 | MO | 24 | | 143 | 00:39:54.9 | 00:39:46.7 | |
| 44 | Owen | Marsden | M | 43 | M45-49 | 9 | North Norfolk Beach Runners | 409 | 00:39:57.0 | 00:39:50.8 | |
| 45 | Ben | Smith | M | 44 | M40-44 | 5 | Wymondham AC | 261 | 00:39:58.9 | 00:39:52.5 | |
| 46 | Philip | Pearson | M | 45 | MO | 25 | Great Yarmouth Road Runners | 24 | 00:40:02.6 | 00:39:55.5 | |
| 47 | Louis | Payne | M | 46 | MO | 26 | North Norfolk Beach Runners | 340 | 00:40:01.1 | 00:39:55.8 | |
| 48 | Owen | Bradfield | M | 47 | MO | 27 | | 62 | 00:40:07.1 | 00:39:58.0 | |
| 49 | Sean | Donoghue | M | 48 | M50-54 | 3 | Norfolk Gazelles AC | 288 | 00:40:14.0 | 00:40:07.5 | |
| 50 | Jack | Haynes | M | 49 | MO | 28 | | 103 | 00:40:24.1 | 00:40:20.1 | |
| 51 | Joe | Thurlbeck | M | 50 | MO | 29 | City of Norwich AC | 154 | 00:40:37.2 | 00:40:29.5 | |
| 52 | Terry | Hubbard | M | 51 | M50-54 | 4 | Great Yarmouth Road Runners | 299 | 00:40:42.8 | 00:40:30.7 | |
| 53 | Jason | Mattless | M | 52 | M50-54 | 5 | Dereham Runners AC | 168 | 00:40:45.8 | 00:40:33.1 | |
| 54 | Esme | Jonas | F | 2 | FJ | 1 | City of Norwich AC | 405 | 00:40:37.0 | 00:40:34.6 | |
| 55 | Ryan | Stolworthy | M | 53 | MO | 30 | | 11 | 00:40:44.5 | 00:40:36.0 | |
| 56 | Thomas | Hill | M | 54 | M45-49 | 10 | | 193 | 00:40:46.8 | 00:40:38.1 | |
| 57 | Gary | Malliband | M | 55 | M50-54 | 6 | Thetford AC | 449 | 00:40:46.6 | 00:40:39.4 | |
| 58 | Royston | Thorne | M | 56 | M45-49 | 11 | | 277 | 00:40:48.4 | 00:40:40.0 | |
| 59 | Matthew | Plane | M | 57 | MO | 31 | | 167 | 00:40:47.5 | 00:40:41.4 | |
| 60 | Milo | Debbage | M | 58 | MJ | 3 | North Norfolk Harriers Athletics Club | 418 | 00:40:57.8 | 00:40:44.8 | |
| 61 | Becky | Hills | F | 3 | FO | 2 | | 12 | 00:41:01.1 | 00:40:45.10 | |
| 62 | David | Crotch | M | 59 | M60-64 | 2 | Norwich Road Runners | 428 | 00:40:54.0 | 00:40:46.0 | |
| 63 | Claire | Stroud | F | 4 | F45-49 | 1 | | 48 | 00:40:58.8 | 00:40:53.5 | |
| 64 | Will | Alexander | M | 60 | MO | 32 | | 129 | 00:41:01.9 | 00:40:55.6 | |
| 65 | Neil | Staveley | M | 61 | M45-49 | 12 | Norfolk Gazelles AC | 92 | 00:41:14.8 | 00:41:04.4 | |
| 66 | Lee | Wilson | M | 62 | M50-54 | 7 | | 420 | 00:41:11.0 | 00:41:05.1 | |
| 67 | James | Byrne | M | 63 | MO | 33 | | 369 | 00:41:22.5 | 00:41:16.1 | |
| 68 | Terry | Collins | M | 64 | M45-49 | 13 | Coltishall Jaguars RC | 112 | 00:41:28.8 | 00:41:23.2 | |
| 69 | Stuart | Clark | M | 65 | MO | 34 | | 330 | 00:41:35.9 | 00:41:27.3 | |
| 70 | Aaron | Glenister | M | 66 | MO | 35 | Lonely Goat RC | 50 | 00:41:40.1 | 00:41:30.7 | |
| 71 | Elin | Anderson | F | 5 | FO | 3 | City of Norwich AC | 150 | 00:41:53.0 | 00:41:42.3 | |
| 72 | Chris | Skipper | M | 67 | MO | 36 | | 104 | 00:41:52.3 | 00:41:43.9 | |
| 73 | Grace | Leavy | F | 6 | FO | 4 | Norfolk Gazelles AC | 90 | 00:42:04.0 | 00:42:00.8 | |
| 74 | Lewis | Wilkins | M | 68 | MO | 37 | | 497 | 00:42:12.1 | 00:42:06.3 | |
| 75 | Adrian | Slattery | M | 69 | M45-49 | 14 | Great Yarmouth Road Runners | 450 | 00:42:16.2 | 00:42:08.7 | |
| 76 | Sam | Cosgrove | M | 70 | MO | 38 | | 25 | 00:42:30.5 | 00:42:13.3 | |
| 77 | Tim | Seville | M | 71 | M65-69 | 1 | Wymondham AC | 99 | 00:42:21.0 | 00:42:14.6 | |
| 78 | Sam | Upton | M | 72 | MJ | 4 | | 421 | 00:42:24.1 | 00:42:20.5 | |
| 79 | Jack | Bye | M | 73 | MO | 39 | | 59 | 00:42:31.0 | 00:42:21.2 | |
| 80 | Ollie | Dennis | M | 74 | MO | 40 | Aylsham Runners | 43 | 00:42:31.1 | 00:42:22.3 | |
| 81 | Cy | Culpin | M | 75 | M45-49 | 15 | | 89 | 00:42:39.3 | 00:42:30.3 | |
| 82 | Richard | Dobell | M | 76 | MO | 41 | | 69 | 00:43:15.3 | 00:42:39.6 | |
| 83 | Lydia | Pouncey | F | 7 | FO | 5 | City of Norwich AC | 151 | 00:42:51.2 | 00:42:40.2 | |
| 84 | Richard | Palmer | M | 77 | M40-44 | 6 | | 348 | 00:42:56.9 | 00:42:45.4 | |
| 85 | Nick | Deere | M | 78 | MO | 42 | Dereham Runners AC | 170 | 00:43:09.8 | 00:42:57.2 | |
| 86 | Matt | Cole | M | 79 | M50-54 | 8 | | 424 | 00:43:11.9 | 00:42:58.0 | |
| 87 | Paul | Pearce | M | 80 | M55-59 | 2 | Aylsham Runners | 14 | 00:43:18.9 | 00:43:09.4 | |
| 88 | Laura | George | F | 8 | FO | 6 | Aylsham Runners | 1 | 00:43:27.7 | 00:43:17.0 | |
| 89 | Brandon | Woodhouse | M | 81 | MO | 43 | | 346 | 00:43:30.9 | 00:43:21.6 | |
| 90 | Will | Abbs | M | 82 | MO | 44 | | 387 | 00:43:43.7 | 00:43:34.5 | |
| 91 | Ian | Beggs | M | 83 | M55-59 | 3 | Wymondham AC | 425 | 00:43:51.1 | 00:43:36.2 | |
| 92 | Justin | Dicks | M | 84 | M55-59 | 4 | Tri-Anglia Triathlon Club | 28 | 00:43:50.5 | 00:43:36.4 | |
| 93 | Ben | Houchen | M | 85 | M40-44 | 7 | | 306 | 00:43:54.0 | 00:43:42.5 | |
| 94 | Tara | Adams | F | 9 | F50-54 | 1 | City of Norwich AC | 414 | 00:43:56.0 | 00:43:42.7 | |
| 95 | Archie | Fiddy | M | 86 | MJ | 5 | | 106 | 00:43:58.9 | 00:43:43.5 | |
| 96 | Tim | Suswain | M | 87 | M40-44 | 8 | Reepham Runners | 49 | 00:43:53.0 | 00:43:43.5 | |
| 97 | Lisa | Greengrass | F | 10 | F45-49 | 2 | Wymondham AC | 77 | 00:43:57.9 | 00:43:44.4 | |
| 98 | Jordan | Burrage | M | 88 | MO | 45 | | 462 | 00:43:59.6 | 00:43:44.7 | |
| 99 | Mark | Garrett | M | 89 | M60-64 | 3 | Norwich Road Runners | 406 | 00:44:00.6 | 00:43:52.9 | |
| 100 | Dave | Thomas | M | 90 | M40-44 | 9 | Reepham Runners | 186 | 00:44:12.0 | 00:44:02.1 | |
| 101 | Stefan | White | M | 91 | M40-44 | 10 | Reepham Runners | 440 | 00:44:13.2 | 00:44:03.2 | |
| 102 | Martyn | Riches | M | 92 | MO | 46 | Lonely Goat RC | 388 | 00:44:29.6 | 00:44:15.9 | |
| 103 | Dave | Spooner | M | 93 | M50-54 | 9 | North Norfolk Beach Runners | 337 | 00:44:34.3 | 00:44:21.3 | |
| 104 | Callum | Cameron | M | 94 | MO | 47 | | 175 | 00:44:59.0 | 00:44:22.3 | |
| 105 | Louise | Hudson | F | 11 | F45-49 | 3 | Dereham Runners AC | 359 | 00:44:37.6 | 00:44:23.2 | |
| 106 | Liam | Frost | M | 95 | MO | 48 | Great Yarmouth Road Runners | 157 | 00:44:33.5 | 00:44:26.2 | |
| 107 | Dean | Fiske | M | 96 | M40-44 | 11 | | 34 | 00:44:45.9 | 00:44:32.4 | |
| 108 | Louise | Marsden | F | 12 | F45-49 | 4 | North Norfolk Beach Runners | 270 | 00:44:45.0 | 00:44:32.9 | |
| 109 | Cathal | Daly | M | 97 | M50-54 | 10 | City of Norwich AC | 322 | 00:44:50.0 | 00:44:35.8 | |
| 110 | Cameron | Starling | M | 98 | M45-49 | 16 | Reepham Runners | 97 | 00:44:48.1 | 00:44:37.0 | |
| 111 | Robert | Bakewell | M | 99 | M45-49 | 17 | | 184 | 00:45:05.9 | 00:44:51.9 | |
| 112 | Georgia | Dale | F | 13 | FO | 7 | | 279 | 00:45:11.4 | 00:45:00.3 | |
| 113 | Charlotte | Harris Cook | F | 14 | F40-44 | 1 | Bure Valley Harriers | 47 | 00:45:18.8 | 00:45:04.4 | |
| 114 | Glen | Nelson | M | 100 | M70-74 | 1 | | 383 | 00:45:20.8 | 00:45:09.9 | |
| 115 | Stefan | Boakes | M | 101 | M45-49 | 18 | | 253 | 00:45:25.0 | 00:45:15.2 | |
| 116 | Danny | Burton | M | 102 | MO | 49 | | 54 | 00:45:27.4 | 00:45:15.4 | |
| 117 | Nicola | Hill | F | 15 | F45-49 | 5 | Norwich Road Runners | 447 | 00:45:27.7 | 00:45:16.1 | |
| 118 | Stephen | Kenworthy | M | 103 | M55-59 | 5 | | 35 | 00:45:38.2 | 00:45:16.1 | |
| 119 | Isobel | Dunning | F | 16 | FO | 8 | City of Norwich AC | 307 | 00:45:36.2 | 00:45:19.8 | |
| 120 | Kieron | Wardrope | M | 104 | MO | 50 | | 91 | 00:45:40.7 | 00:45:25.2 | |
| 121 | Ricky | Moss | M | 105 | M40-44 | 12 | Harleston Running Club | 278 | 00:45:48.6 | 00:45:28.5 | |
| 122 | Charlie | Bradford | F | 17 | FO | 9 | | 66 | 00:45:47.4 | 00:45:31.0 | |
| 123 | Lloyd | Sapsed | M | 106 | M40-44 | 13 | Harleston Running Club | 7 | 00:46:02.6 | 00:45:43.1 | |
| 124 | John | Gay | M | 107 | M65-69 | 2 | North Norfolk Beach Runners | 481 | 00:45:55.9 | 00:45:43.3 | |
| 125 | Richard | Hart | M | 108 | M45-49 | 19 | | 118 | 00:46:12.0 | 00:45:50.5 | |
| 126 | Mark | Stone | M | 109 | M50-54 | 11 | Great Yarmouth Road Runners | 321 | 00:46:16.0 | 00:45:55.0 | |
| 127 | Alice | Harvey | F | 18 | FO | 10 | North Norfolk Beach Runners | 185 | 00:46:06.9 | 00:46:02.0 | |
| 128 | Leigh | West | M | 110 | MO | 51 | North Norfolk Beach Runners | 486 | 00:46:35.0 | 00:46:02.6 | |
| 129 | Nicola | Grimes | F | 19 | F45-49 | 6 | Lonely Goat RC | 294 | 00:46:27.4 | 00:46:05.1 | |
| 130 | Gary | Etherington | M | 111 | MO | 52 | | 115 | 00:46:30.1 | 00:46:06.7 | |
| 131 | Emma | Chambers | F | 20 | FO | 11 | City of Norwich AC | 314 | 00:46:24.9 | 00:46:08.6 | |
| 132 | Jurgen | Long | M | 112 | M40-44 | 14 | | 5 | 00:46:25.8 | 00:46:09.4 | |
| 133 | Keith | Brighty | M | 113 | M60-64 | 4 | Coltishall Jaguars RC | 335 | 00:46:23.2 | 00:46:12.8 | |
| 134 | Sam | Burgess | M | 114 | MO | 53 | | 465 | 00:46:35.9 | 00:46:13.6 | |
| 135 | Harris | Todd | M | 115 | MO | 54 | | 114 | 00:46:37.0 | 00:46:13.9 | |
| 136 | Richard | Hancock | M | 116 | M45-49 | 20 | | 4 | 00:46:59.4 | 00:46:19.2 | |
| 137 | Ashleigh | Armstrong | F | 21 | FO | 12 | | 310 | 00:46:41.1 | 00:46:21.1 | |
| 138 | Matt | Dyke | M | 117 | MO | 55 | Coltishall Jaguars RC | 76 | 00:46:33.8 | 00:46:23.5 | |
| 139 | Rory | Hill | M | 118 | MO | 56 | Norfolk Gazelles AC | 384 | 00:46:36.8 | 00:46:23.5 | |
| 140 | Penny | Studley | F | 22 | F50-54 | 2 | Great Yarmouth Road Runners | 171 | 00:46:45.3 | 00:46:29.9 | |
| 141 | Melanie | Brown | F | 23 | F50-54 | 3 | North Norfolk Beach Runners | 256 | 00:46:49.7 | 00:46:44.5 | |
| 142 | Steven | Boast | M | 119 | M40-44 | 15 | | 131 | 00:47:08.3 | 00:46:47.6 | |
| 143 | Dean | Johnson | M | 120 | MO | 57 | | 39 | 00:47:14.8 | 00:46:55.4 | |
| 144 | Michael | Durrant | M | 121 | M40-44 | 16 | | 181 | 00:47:21.0 | 00:46:58.2 | |
| 145 | Gary | Wells | M | 122 | M60-64 | 5 | | 327 | 00:47:25.6 | 00:47:01.9 | |
| 146 | Michael | Bell | M | 123 | MO | 58 | | 471 | 00:47:30.0 | 00:47:06.6 | |
| 147 | Lucie | Herwin | F | 24 | FO | 13 | Dereham Runners AC | 427 | 00:47:32.9 | 00:47:12.3 | |
| 148 | Amii | Andrews | F | 25 | FO | 14 | Aylsham Runners | 390 | 00:47:31.5 | 00:47:13.2 | |
| 149 | Lewis | Tubby | M | 124 | MO | 59 | | 367 | 00:47:29.0 | 00:47:16.6 | |
| 150 | May | Brown | F | 26 | FO | 15 | Great Yarmouth Road Runners | 490 | 00:47:36.0 | 00:47:18.2 | |
| 151 | Bethany | Gaskin | F | 27 | FO | 16 | Aylsham Runners | 385 | 00:47:43.6 | 00:47:20.9 | |
| 152 | Brett | Melling | M | 125 | M45-49 | 21 | | 336 | 00:47:47.6 | 00:47:22.6 | |
| 153 | Grace | Myers | F | 28 | FO | 17 | | 64 | 00:47:43.4 | 00:47:25.6 | |
| 154 | Belle | Watkins | F | 29 | FJ | 2 | Bure Valley Harriers | 33 | 00:47:41.8 | 00:47:27.5 | |
| 155 | Neil | Dennis | M | 126 | M40-44 | 17 | Stowmarket Striders RC | 164 | 00:47:56.4 | 00:47:27.7 | |
| 156 | Chloe | Webster | F | 30 | FO | 18 | Norwich Road Runners | 366 | 00:47:44.8 | 00:47:28.4 | |
| 157 | Daniel | Jackman | M | 127 | M45-49 | 22 | Lonely Goat RC | 423 | 00:47:52.6 | 00:47:28.8 | |
| 158 | Sarah | Hayward | F | 31 | F55-59 | 1 | Dereham Runners AC | 311 | 00:47:51.3 | 00:47:30.5 | |
| 159 | Emily | Goodrich | F | 32 | FO | 19 | | 75 | 00:47:51.0 | 00:47:35.4 | |
| 160 | Imogen | Lees | F | 33 | F50-54 | 4 | Norfolk Gazelles AC | 442 | 00:47:52.0 | 00:47:35.4 | |
| 161 | Gavin | Pauling | M | 128 | M50-54 | 12 | | 495 | 00:48:00.0 | 00:47:35.8 | |
| 162 | Jayne | Hudson | F | 34 | F45-49 | 7 | | 339 | 00:47:56.5 | 00:47:40.6 | |
| 163 | Peter | Laddiman | M | 129 | M65-69 | 3 | Norfolk Harriers RC | 8 | 00:47:57.4 | 00:47:44.7 | |
| 164 | Spencer | Ward | M | 130 | M40-44 | 18 | Norfolk Gazelles AC | 98 | 00:48:13.7 | 00:47:45.6 | |
| 165 | Matt | Isherwood | M | 131 | M45-49 | 23 | | 436 | 00:47:54.4 | 00:47:47.4 | |
| 166 | Charlie | Ennals | F | 35 | FO | 20 | | 162 | 00:48:02.8 | 00:47:50.3 | |
| 167 | Ben | McNeil | M | 132 | MO | 60 | | 155 | 00:48:19.8 | 00:47:53.7 | |
| 168 | Mike | Parfitt | M | 133 | M45-49 | 24 | | 355 | 00:48:24.1 | 00:47:58.4 | |
| 169 | Louis | Pauling | M | 134 | MO | 61 | | 494 | 00:48:25.2 | 00:48:01.7 | |
| 170 | Craig | Gibson | M | 135 | M45-49 | 25 | North Norfolk Beach Runners | 255 | 00:48:16.8 | 00:48:03.0 | |
| 171 | Andrew | Elliott | M | 136 | M40-44 | 19 | | 15 | 00:48:23.0 | 00:48:04.7 | |
| 172 | Steven | Jeal | M | 137 | M40-44 | 20 | Beccles Triathlon Club | 200 | 00:48:37.9 | 00:48:06.0 | |
| 173 | Scott | Guyton | M | 138 | MO | 62 | | 161 | 00:48:33.0 | 00:48:06.6 | |
| 174 | Andrew | Charge | M | 139 | M50-54 | 13 | Great Yarmouth Road Runners | 300 | 00:48:38.9 | 00:48:11.8 | |
| 175 | David | Milne | M | 140 | M45-49 | 26 | | 484 | 00:48:33.9 | 00:48:12.0 | |
| 176 | Mark | Williams | M | 141 | M55-59 | 6 | | 22 | 00:48:33.5 | 00:48:15.2 | |
| 177 | Lee | Wicks | M | 142 | MO | 63 | Wymondham AC | 302 | 00:48:28.5 | 00:48:16.2 | |
| 178 | Anna | Coulborn | F | 36 | F60-64 | 1 | Great Yarmouth Road Runners | 102 | 00:48:51.0 | 00:48:23.1 | |
| 179 | Benjamin | Reed | M | 143 | MO | 64 | | 41 | 00:48:48.6 | 00:48:23.6 | |
| 180 | James | Davies | M | 144 | M40-44 | 21 | | 201 | 00:48:55.8 | 00:48:23.8 | |
| 181 | Alison | Stewart | F | 37 | F65-69 | 1 | Norwich Road Runners | 67 | 00:48:41.7 | 00:48:24.7 | |
| 182 | Thomas | Alston | M | 145 | MO | 65 | Aylsham Runners | 138 | 00:48:46.7 | 00:48:25.2 | |
| 183 | Brian | Elliott | M | 146 | M50-54 | 14 | | 27 | 00:48:43.0 | 00:48:28.4 | |
| 184 | Jennifer | Bettinson | F | 38 | F45-49 | 8 | Norfolk Gazelles AC | 297 | 00:48:47.0 | 00:48:29.4 | |
| 185 | Thomas | Hopkinson | M | 147 | M45-49 | 27 | Aylsham Runners | 152 | 00:48:58.9 | 00:48:29.7 | |
| 186 | Milo | Tobin | M | 148 | MO | 66 | | 166 | 00:48:58.0 | 00:48:32.5 | |
| 187 | Karen | Balcombe | F | 39 | F60-64 | 2 | North Norfolk Beach Runners | 266 | 00:48:49.4 | 00:48:33.8 | |
| 188 | Oliver | Hutchins | M | 149 | MO | 67 | | 108 | 00:49:08.7 | 00:48:34.2 | |
| 189 | Chris | Parke | M | 150 | M55-59 | 7 | | 188 | 00:48:49.6 | 00:48:35.6 | |
| 190 | Will | Tuttle | M | 151 | MO | 68 | Lonely Goat RC | 329 | 00:48:55.4 | 00:48:36.1 | |
| 191 | Christina | Spooner | F | 40 | F50-54 | 5 | Vegan Runners UK | 85 | 00:48:58.3 | 00:48:36.4 | |
| 192 | Warren | Newell | M | 152 | M60-64 | 6 | Lonely Goat RC | 357 | 00:48:55.6 | 00:48:36.6 | |
| 193 | John | Wright | M | 153 | M40-44 | 22 | | 341 | 00:49:07.0 | 00:48:37.1 | |
| 194 | Peter | Rice | M | 154 | M55-59 | 8 | Norfolk Gazelles AC | 281 | 00:48:57.2 | 00:48:39.5 | |
| 195 | Higgins | George | M | 155 | MO | 69 | | 195 | 00:48:46.4 | 00:48:39.7 | |
| 196 | Mark | Clements | M | 156 | M40-44 | 23 | Bedford Harriers AC | 463 | 00:49:04.8 | 00:48:40.4 | |
| 197 | Martin | Haggith | M | 157 | MO | 70 | | 86 | 00:49:16.0 | 00:48:51.0 | |
| 198 | Nigel | Stallard-Mulford | M | 158 | M40-44 | 24 | Coltishall Jaguars RC | 309 | 00:49:11.3 | 00:48:51.1 | |
| 199 | Dougie | Barber | M | 159 | M60-64 | 7 | | 56 | 00:49:13.0 | 00:48:53.0 | |
| 200 | Kat | Todd | F | 41 | FO | 21 | City of Norwich AC | 125 | 00:49:10.7 | 00:48:53.1 | |
| 201 | Jordan | Palmer | M | 160 | MO | 71 | | 197 | 00:49:12.2 | 00:48:53.4 | |
| 202 | Emma | Bolderstone | F | 42 | FO | 22 | | 109 | 00:49:33.1 | 00:48:55.6 | |
| 203 | Louise | Isherwood | F | 43 | F45-49 | 9 | Norfolk Gazelles AC | 45 | 00:49:14.9 | 00:48:57.7 | |
| 204 | Julian | Smith | M | 161 | M55-59 | 9 | Coltishall Jaguars RC | 16 | 00:49:14.3 | 00:48:58.5 | |
| 205 | Steve | Rush | M | 162 | M60-64 | 8 | Aylsham Runners | 401 | 00:49:28.5 | 00:49:00.3 | |
| 206 | Scott | Laws | M | 163 | MO | 72 | | 350 | 00:49:37.3 | 00:49:11.6 | |
| 207 | Helen | Terry | F | 44 | F45-49 | 10 | Norfolk Gazelles AC | 466 | 00:49:29.0 | 00:49:11.8 | |
| 208 | Maria | Escudero Fuentes | F | 45 | FO | 23 | | 96 | 00:49:37.7 | 00:49:12.7 | |
| 209 | Barney | Smith | M | 164 | MO | 73 | | 263 | 00:49:35.3 | 00:49:13.6 | |
| 210 | Paul | Durrant | M | 165 | M50-54 | 15 | Norfolk Gazelles AC | 133 | 00:49:53.3 | 00:49:20.1 | |
| 211 | Gary | Durrant | M | 166 | M55-59 | 10 | | 393 | 00:49:43.5 | 00:49:22.7 | |
| 212 | Steve | Nicholls | M | 167 | M60-64 | 9 | Great Yarmouth Road Runners | 264 | 00:49:45.7 | 00:49:27.0 | |
| 213 | Andrew | Chambers | M | 168 | M55-59 | 11 | | 411 | 00:49:52.2 | 00:49:28.5 | |
| 214 | John | Christopher | M | 169 | M60-64 | 10 | | 271 | 00:49:42.4 | 00:49:31.5 | |
| 215 | Jack | Bishop | M | 170 | MO | 74 | | 372 | 00:49:56.3 | 00:49:34.9 | |
| 216 | Tom | Knight | M | 171 | MO | 75 | | 403 | 00:49:57.9 | 00:49:36.6 | |
| 217 | Matt | Andrews | M | 172 | M50-54 | 16 | North Norfolk Beach Runners | 377 | 00:50:11.6 | 00:49:38.8 | |
| 218 | Heidi | Hobday | F | 46 | F45-49 | 11 | Reepham Runners | 158 | 00:49:55.8 | 00:49:39.2 | |
| 219 | James | Curtis | M | 173 | M40-44 | 25 | | 257 | 00:49:59.7 | 00:49:41.5 | |
| 220 | Graham | Walsh | M | 174 | M75+ | 1 | Wymondham AC | 400 | 00:50:02.5 | 00:49:42.0 | |
| 221 | Ellie | Woodhouse | F | 47 | FO | 24 | | 347 | 00:50:19.0 | 00:49:55.0 | |
| 222 | Stuart | Anderson | M | 175 | M45-49 | 28 | | 260 | 00:50:12.8 | 00:49:55.3 | |
| 223 | Simon | Smith | M | 176 | MO | 76 | | 345 | 00:50:26.8 | 00:49:57.3 | |
| 224 | Nina | Avery | F | 48 | FO | 25 | | 192 | 00:50:34.4 | 00:50:01.3 | |
| 225 | Adam | Beckett | M | 177 | M50-54 | 17 | Lonely Goat RC | 199 | 00:51:00.0 | 00:50:02.9 | |
| 226 | Naomi | Hallam | F | 49 | F50-54 | 6 | Norfolk Gazelles AC | 441 | 00:50:24.6 | 00:50:07.4 | |
| 227 | John | Birch | M | 178 | M65-69 | 4 | North Norfolk Beach Runners | 370 | 00:50:22.4 | 00:50:08.6 | |
| 228 | Stuart | Clarke | M | 179 | MO | 77 | Lonely Goat RC | 172 | 00:50:31.0 | 00:50:10.5 | |
| 229 | Marie | Clark | F | 50 | F50-54 | 7 | Norfolk Gazelles AC | 120 | 00:50:48.4 | 00:50:16.5 | |
| 230 | Andrew | Hammond | M | 180 | M65-69 | 5 | Norfolk Gazelles AC | 375 | 00:50:48.8 | 00:50:17.0 | |
| 231 | Sarah | Robertson | F | 51 | FO | 26 | | 60 | 00:50:50.9 | 00:50:20.6 | |
| 232 | Peter | West | M | 181 | M45-49 | 29 | | 100 | 00:50:52.9 | 00:50:25.5 | |
| 233 | Susan | Guest | F | 52 | F60-64 | 3 | Wymondham AC | 258 | 00:50:53.7 | 00:50:33.9 | |
| 234 | Nick | Jones | M | 182 | MO | 78 | | 107 | 00:51:01.6 | 00:50:36.3 | |
| 235 | Linda | Cusack | F | 53 | F70-74 | 1 | Thetford AC | 394 | 00:50:51.7 | 00:50:38.4 | |
| 236 | Paula | McGrath | F | 54 | F50-54 | 8 | Tri-Anglia Triathlon Club | 296 | 00:51:40.4 | 00:50:43.2 | |
| 237 | Kevin | Willoughby | M | 183 | M60-64 | 11 | Norwich Road Runners | 334 | 00:51:33.4 | 00:50:50.1 | |
| 238 | Beth | King | F | 55 | F45-49 | 12 | Bure Valley Harriers | 46 | 00:51:09.7 | 00:50:54.9 | |
| 239 | Ruby | Hutchins | F | 56 | F40-44 | 2 | City of Norwich AC | 149 | 00:51:24.5 | 00:50:56.9 | |
| 240 | Paul | Taylor | M | 184 | M55-59 | 12 | | 10 | 00:51:24.7 | 00:51:06.3 | |
| 241 | Marian | Costello | F | 57 | F60-64 | 4 | Coltishall Jaguars RC | 472 | 00:51:31.5 | 00:51:12.2 | |
| 242 | Paul | Tripp | M | 185 | M50-54 | 18 | | 73 | 00:51:50.6 | 00:51:23.8 | |
| 243 | Helen | Richardson-Hulme | F | 58 | F45-49 | 13 | Norfolk Gazelles AC | 124 | 00:51:51.8 | 00:51:25.0 | |
| 244 | Mark | Hawkes | M | 186 | M45-49 | 30 | | 354 | 00:51:55.7 | 00:51:28.4 | |
| 245 | Dzianis | Udot | M | 187 | MO | 79 | | 295 | 00:52:00.9 | 00:51:36.7 | |
| 246 | Lin | Bolton | F | 59 | F55-59 | 2 | Reepham Runners | 282 | 00:52:16.0 | 00:51:41.3 | |
| 247 | Sarah | Bradley | F | 60 | F60-64 | 5 | Norwich Road Runners | 315 | 00:51:57.4 | 00:51:41.7 | |
| 248 | Dean | Jacobs | M | 188 | M45-49 | 31 | | 488 | 00:52:17.6 | 00:51:42.0 | |
| 249 | Elaine | Hudson | F | 61 | F65-69 | 2 | Norfolk Gazelles AC | 32 | 00:52:07.4 | 00:51:51.9 | |
| 250 | Donna | Cameron | F | 62 | F40-44 | 3 | Reepham Runners | 159 | 00:52:13.0 | 00:51:56.2 | |
| 251 | Stephanie | Plume | F | 63 | FO | 27 | Coltishall Jaguars RC | 83 | 00:52:20.9 | 00:51:59.1 | |
| 252 | Darren | Collison | M | 189 | M55-59 | 13 | | 101 | 00:52:30.0 | 00:52:00.1 | |
| 253 | Lee | Goddard | M | 190 | M50-54 | 19 | | 191 | 00:52:42.8 | 00:52:00.3 | |
| 254 | Paul | Baker | M | 191 | M60-64 | 12 | Aylsham Runners | 382 | 00:52:36.1 | 00:52:02.1 | |
| 255 | Jamie | Whitworth | M | 192 | MO | 80 | Norwich Road Runners | 202 | 00:52:29.3 | 00:52:04.7 | |
| 256 | Neil | Toplis | M | 193 | M55-59 | 14 | Lonely Goat RC | 433 | 00:52:44.6 | 00:52:19.4 | |
| 257 | Antony | Bellingall | M | 194 | M45-49 | 32 | | 333 | 00:52:50.0 | 00:52:19.5 | |
| 258 | Tom | Mansfield | M | 195 | MO | 81 | | 371 | 00:52:45.4 | 00:52:19.8 | |
| 259 | Joanne | Dewhurst | F | 64 | F45-49 | 14 | | 477 | 00:52:52.8 | 00:52:22.0 | |
| 260 | Tom | Skoyles | M | 196 | M40-44 | 26 | | 378 | 00:53:05.0 | 00:52:22.4 | |
| 261 | Ben | Dewhurst | M | 197 | M45-49 | 33 | | 476 | 00:52:54.0 | 00:52:23.6 | |
| 262 | Kevin | Hemp | M | 198 | M55-59 | 15 | | 31 | 00:52:57.7 | 00:52:28.4 | |
| 263 | Mollie | Osborne | F | 65 | FO | 28 | | 408 | 00:53:04.7 | 00:52:29.7 | |
| 264 | Holly | Ellis-Norton | F | 66 | FO | 29 | | 434 | 00:53:17.6 | 00:52:31.5 | |
| 265 | Callum | Lindsay | M | 199 | MO | 82 | Aylsham Runners | 395 | 00:53:06.6 | 00:52:32.7 | |
| 266 | Joseph | Stacey | M | 200 | MO | 83 | Aylsham Runners | 19 | 00:53:07.6 | 00:52:33.1 | |
| 267 | Luke | Mansfield | M | 201 | MO | 84 | | 139 | 00:52:59.0 | 00:52:33.9 | |
| 268 | Louise | Skoyles | F | 67 | FO | 30 | | 379 | 00:53:17.9 | 00:52:34.8 | |
| 269 | Ben | Howell | M | 202 | MO | 85 | | 160 | 00:53:19.0 | 00:52:35.4 | |
| 270 | Oliver | Hurren | M | 203 | M40-44 | 27 | Great Yarmouth Road Runners | 177 | 00:53:17.8 | 00:52:39.8 | |
| 271 | Em | Stern | F | 68 | FO | 31 | | 422 | 00:53:23.3 | 00:52:49.7 | |
| 272 | Alan | Bradley | M | 204 | M60-64 | 13 | Norwich Road Runners | 461 | 00:53:22.3 | 00:52:50.1 | |
| 273 | Willson | Oliveira Mendes Rosa | M | 205 | MJ | 6 | | 453 | 00:53:25.8 | 00:52:54.8 | |
| 274 | Andy | Tubb | M | 206 | M60-64 | 14 | | 426 | 00:53:25.0 | 00:52:58.9 | |
| 275 | Tim | McClean | M | 207 | M55-59 | 16 | | 344 | 00:53:40.7 | 00:53:08.2 | |
| 276 | Diane | Lain | F | 69 | F50-54 | 9 | Reepham Runners | 313 | 00:54:05.4 | 00:53:27.6 | |
| 277 | Kate | Atkins | F | 70 | F40-44 | 4 | Norfolk Gazelles AC | 52 | 00:53:52.1 | 00:53:27.6 | |
| 278 | James | Wright | M | 208 | M45-49 | 34 | Norfolk Gazelles AC | 53 | 00:53:52.6 | 00:53:28.8 | |
| 279 | Peter | Harcourt | M | 209 | M60-64 | 15 | | 491 | 00:54:08.3 | 00:53:33.8 | |
| 280 | Tatiana | Matthews | F | 71 | FO | 32 | Coltishall Jaguars RC | 180 | 00:53:59.8 | 00:53:38.6 | |
| 281 | Iain | Johnson | M | 210 | M55-59 | 17 | Tri-Anglia Triathlon Club | 93 | 00:54:12.3 | 00:53:43.9 | |
| 282 | Paul | Richardson | M | 211 | M65-69 | 6 | Norwich Road Runners | 259 | 00:54:15.5 | 00:53:48.5 | |
| 283 | Alan | Anthony | M | 212 | M55-59 | 18 | Dereham Runners AC | 113 | 00:54:25.9 | 00:53:54.1 | |
| 284 | Rosemary | Terry | F | 72 | F40-44 | 5 | | 439 | 00:54:32.8 | 00:53:58.3 | |
| 285 | Bob | Lyddon | M | 213 | M65-69 | 7 | Runners-Next-the-Sea | 324 | 00:54:26.9 | 00:54:02.3 | |
| 286 | Adam | Brown | M | 214 | M40-44 | 28 | | 351 | 00:54:48.0 | 00:54:07.4 | |
| 287 | Amy | Holt | F | 73 | F40-44 | 6 | | 280 | 00:54:37.3 | 00:54:08.9 | |
| 288 | Darren | Tame | M | 215 | M40-44 | 29 | | 165 | 00:54:32.0 | 00:54:09.4 | |
| 289 | Darren | Nockels | M | 216 | M50-54 | 20 | | 413 | 00:54:32.6 | 00:54:11.4 | |
| 290 | Joseph | Barrow | M | 217 | MO | 86 | | 365 | 00:54:51.5 | 00:54:12.8 | |
| 291 | Shanon | Hodgson | F | 74 | FO | 33 | Aylsham Runners | 391 | 00:54:43.0 | 00:54:20.2 | |
| 292 | Scott | Maryan | M | 218 | M50-54 | 21 | | 265 | 00:54:54.9 | 00:54:23.9 | |
| 293 | Helen | Debbage | F | 75 | F50-54 | 10 | | 417 | 00:54:55.3 | 00:54:26.7 | |
| 294 | Julian | Flatt | M | 219 | M60-64 | 16 | Lonely Goat RC | 42 | 00:55:02.9 | 00:54:31.6 | |
| 295 | Barny | Hewett | M | 220 | MO | 87 | | 316 | 00:55:28.7 | 00:54:45.2 | |
| 296 | Leona | Broughton | F | 76 | F45-49 | 15 | Reepham Runners | 458 | 00:55:42.0 | 00:55:01.5 | |
| 297 | Greg | Pearson | M | 221 | M45-49 | 35 | Reepham Runners | 65 | 00:55:41.9 | 00:55:03.8 | |
| 298 | Wayne | Coleman | M | 222 | M50-54 | 22 | | 17 | 00:55:41.0 | 00:55:05.3 | |
| 299 | Samantha | Duvall | F | 77 | F40-44 | 7 | | 130 | 00:55:57.8 | 00:55:05.8 | |
| 300 | Elinor | Davies | F | 78 | FO | 34 | | 145 | 00:55:58.4 | 00:55:06.4 | |
| 301 | Alastair | Jackson | M | 223 | MO | 88 | | 361 | 00:55:56.4 | 00:55:09.2 | |
| 302 | Robert | Mayor | M | 224 | M45-49 | 36 | | 21 | 00:55:38.6 | 00:55:09.7 | |
| 303 | George | Thompson | M | 225 | MO | 89 | | 141 | 00:55:57.7 | 00:55:13.9 | |
| 304 | Neil | Linford hazell | M | 226 | M40-44 | 30 | | 127 | 00:55:46.1 | 00:55:16.10 | |
| 305 | Suzanne | Horth | F | 79 | F45-49 | 16 | Norfolk Harriers RC | 320 | 00:56:14.6 | 00:55:31.5 | |
| 306 | Alison | Fiddy | F | 80 | F55-59 | 3 | | 105 | 00:56:16.8 | 00:55:35.5 | |
| 307 | Abbie | Collins | F | 81 | FO | 35 | | 392 | 00:56:23.5 | 00:55:42.6 | |
| 308 | Leanne | Wadsworth | F | 82 | F40-44 | 8 | Great Yarmouth Road Runners | 452 | 00:56:27.3 | 00:56:00.8 | |
| 309 | Benjamin | Watson | M | 227 | M40-44 | 31 | | 470 | 00:56:39.5 | 00:56:00.8 | |
| 310 | Lucie | Durrant | F | 83 | FO | 36 | | 132 | 00:56:37.2 | 00:56:04.5 | |
| 311 | Shayne | Mason | M | 228 | M40-44 | 32 | | 126 | 00:56:36.1 | 00:56:06.6 | |
| 312 | Lee | Watson | M | 229 | M45-49 | 37 | | 328 | 00:56:46.8 | 00:56:08.1 | |
| 313 | Emma | Guyton | F | 84 | FO | 37 | | 492 | 00:56:48.3 | 00:56:09.0 | |
| 314 | Paul | Minns | M | 230 | M55-59 | 19 | | 174 | 00:57:01.8 | 00:56:11.2 | |
| 315 | Chloe | Green | F | 85 | FO | 38 | | 319 | 00:56:52.0 | 00:56:12.5 | |
| 316 | Rebecca | Hill | F | 86 | F40-44 | 9 | | 358 | 00:56:45.5 | 00:56:15.5 | |
| 317 | Rachel | Tarkenter | F | 87 | F45-49 | 17 | Dereham Runners AC | 135 | 00:57:05.7 | 00:56:19.1 | |
| 318 | Dawn | Protheroe | F | 88 | F55-59 | 4 | Dereham Runners AC | 134 | 00:57:05.4 | 00:56:19.2 | |
| 319 | Caitlin | Notley | F | 89 | F45-49 | 18 | | 87 | 00:56:39.0 | 00:56:22.9 | |
| 320 | Ellis | Barr | M | 231 | MO | 90 | | 480 | 00:57:09.8 | 00:56:28.0 | |
| 321 | Simon | Durbin | M | 232 | M55-59 | 20 | | 479 | 00:57:09.9 | 00:56:28.0 | |
| 322 | Jade | Jackson | F | 90 | FO | 39 | | 57 | 00:56:50.9 | 00:56:33.9 | |
| 323 | Jon | Humphreys | M | 233 | M60-64 | 17 | | 80 | 00:57:41.2 | 00:56:45.6 | |
| 324 | Rosy | O'Brien | F | 91 | F50-54 | 11 | | 123 | 00:57:34.7 | 00:56:53.0 | |
| 325 | Helen | Skinner | F | 92 | F45-49 | 19 | | 482 | 00:57:28.3 | 00:56:53.1 | |
| 326 | Anita | Bullen | F | 93 | F55-59 | 5 | Running at 40 Plus | 430 | 00:57:43.5 | 00:56:54.2 | |
| 327 | Sarah | Ghosh | F | 94 | F40-44 | 10 | | 119 | 00:57:36.9 | 00:56:56.7 | |
| 328 | Ellie | Marris | F | 95 | FO | 40 | Aylsham Runners | 415 | 00:57:20.4 | 00:56:58.8 | |
| 329 | Dave | Evans | M | 234 | M60-64 | 18 | Wymondham AC | 364 | 00:57:47.0 | 00:57:00.0 | |
| 330 | Karl | Jermyn | M | 235 | M50-54 | 23 | Tri-Anglia Triathlon Club | 360 | 00:57:43.3 | 00:57:00.6 | |
| 331 | Max | Game | M | 236 | MJ | 7 | | 308 | 00:57:51.7 | 00:57:21.4 | |
| 332 | Rachel | Parkerson | F | 96 | F50-54 | 12 | | 318 | 00:57:59.6 | 00:57:29.8 | |
| 333 | Julie | Dilrew | F | 97 | F65-69 | 3 | | 473 | 00:58:27.3 | 00:57:31.8 | |
| 334 | Corrina | Theobald | F | 98 | F50-54 | 13 | | 88 | 00:58:25.0 | 00:57:35.2 | |
| 335 | Hannah | Bolt | F | 99 | FO | 41 | | 416 | 00:58:32.3 | 00:57:53.3 | |
| 336 | Tracey | Campbell | F | 100 | F40-44 | 11 | Great Yarmouth Road Runners | 464 | 00:58:29.9 | 00:58:04.0 | |
| 337 | Cassie | Long | F | 101 | FO | 42 | | 353 | 00:58:43.9 | 00:58:06.7 | |
| 338 | Dan | Bean | M | 237 | M45-49 | 38 | | 352 | 00:58:44.4 | 00:58:07.6 | |
| 339 | John | Causer | M | 238 | M75+ | 2 | Norwich Road Runners | 419 | 00:58:52.0 | 00:58:09.7 | |
| 340 | Mike | Hardy | M | 239 | M55-59 | 21 | Lonely Goat RC | 323 | 00:58:37.4 | 00:58:09.9 | |
| 341 | Lauren | Baker | F | 102 | FO | 43 | | 116 | 00:58:54.8 | 00:58:18.7 | |
| 342 | Adam | Baker | M | 240 | MO | 91 | | 117 | 00:58:56.4 | 00:58:20.4 | |
| 343 | Andrew | Thorpe | M | 241 | M60-64 | 19 | Dereham Runners AC | 460 | 00:59:06.4 | 00:58:20.6 | |
| 344 | Caroline | Thorpe | F | 103 | F60-64 | 6 | Dereham Runners AC | 459 | 00:59:16.2 | 00:58:30.7 | |
| 345 | Joanna | Durrant | F | 104 | F45-49 | 20 | Norfolk Gazelles AC | 144 | 00:59:10.0 | 00:58:37.0 | |
| 346 | Stewart | Marden | M | 242 | M60-64 | 20 | | 275 | 00:59:13.7 | 00:58:42.7 | |
| 347 | Luke | Marden | M | 243 | MO | 92 | | 276 | 00:59:14.4 | 00:58:43.0 | |
| 348 | David | Hardy | M | 244 | M55-59 | 22 | Norfolk Harriers RC | 169 | 00:59:54.9 | 00:59:00.9 | |
| 349 | Carlos | Gomes | M | 245 | M45-49 | 39 | | 252 | 00:59:17.7 | 00:59:05.6 | |
| 350 | Claire | Beckett | F | 105 | F50-54 | 14 | Lonely Goat RC | 198 | 01:00:08.0 | 00:59:09.7 | |
| 351 | Kimberley | Bellchamber | F | 106 | FO | 44 | | 489 | 00:59:45.6 | 00:59:16.9 | |
| 352 | Jonathan | Howes | M | 246 | M55-59 | 23 | Norwich Road Runners | 82 | 01:00:16.3 | 00:59:27.4 | |
| 353 | Gary | Heffer | M | 247 | M40-44 | 33 | | 402 | 01:00:13.8 | 00:59:32.7 | |
| 354 | Kate | Field | F | 107 | F40-44 | 12 | | 267 | 01:00:32.6 | 00:59:48.4 | |
| 355 | Ruben | Paulo | M | 248 | MO | 93 | | 179 | 01:00:17.7 | 00:59:56.7 | |
| 356 | Kelly | Shaw | F | 108 | F45-49 | 21 | | 269 | 01:00:43.3 | 00:59:58.9 | |
| 357 | Jane | Middleton | F | 109 | F60-64 | 7 | | 268 | 01:00:43.4 | 00:59:59.0 | |
| 358 | Ivan | Allen | M | 249 | M60-64 | 21 | | 9 | 01:00:58.8 | 01:00:07.0 | |
| 359 | Joanne | Rouse | F | 110 | F45-49 | 22 | Aylsham Runners | 40 | 01:01:04.0 | 01:00:11.5 | |
| 360 | Olivia | Cunningham | F | 111 | FO | 45 | | 68 | 01:00:52.0 | 01:00:15.5 | |
| 361 | Michelle | Parks | F | 112 | F55-59 | 6 | Aylsham Runners | 454 | 01:01:14.6 | 01:00:21.3 | |
| 362 | Zishan | Rasheed | M | 250 | MO | 94 | | 475 | 01:00:32.0 | 01:00:24.8 | |
| 363 | Vickey | Poulter | F | 113 | F50-54 | 15 | North Norfolk Beach Runners | 274 | 01:01:09.0 | 01:00:35.1 | |
| 364 | Jennifer | Neave | F | 114 | F40-44 | 13 | | 396 | 01:01:25.0 | 01:00:50.8 | |
| 365 | Christopher | Kett | M | 251 | M40-44 | 34 | | 446 | 01:01:49.0 | 01:01:09.4 | |
| 366 | Julia | Everson | F | 115 | FO | 46 | | 485 | 01:01:59.6 | 01:01:10.0 | |
| 367 | John | Johnson | M | 252 | M65-69 | 8 | | 498 | 01:01:42.8 | 01:01:12.4 | |
| 368 | Leah | Lewis | F | 116 | FO | 47 | | 2 | 01:02:13.4 | 01:01:19.4 | |
| 369 | Andrew | Ward | M | 253 | M60-64 | 22 | | 3 | 01:02:13.8 | 01:01:20.3 | |
| 370 | Amy | Driver | F | 117 | FO | 48 | | 317 | 01:02:10.0 | 01:01:26.5 | |
| 371 | Hardy | Sutoto | M | 254 | M40-44 | 35 | | 94 | 01:02:20.3 | 01:01:31.7 | |
| 372 | Lucy | Holliday | F | 118 | F40-44 | 14 | Great Yarmouth Road Runners | 298 | 01:02:02.0 | 01:01:34.6 | |
| 373 | Owen | Benton | M | 255 | M45-49 | 40 | | 342 | 01:02:35.8 | 01:01:44.9 | |
| 374 | Jim | Dart | M | 256 | M60-64 | 23 | Norfolk Gazelles AC | 389 | 01:02:38.7 | 01:01:45.7 | |
| 375 | Olivia | Hodgson | F | 119 | FO | 49 | Aylsham Runners | 18 | 01:02:20.5 | 01:01:47.1 | |
| 376 | Amy | Humphreys | F | 120 | FO | 50 | | 79 | 01:02:45.7 | 01:01:49.6 | |
| 377 | Lucy | Palmer | F | 121 | F40-44 | 15 | | 95 | 01:02:55.9 | 01:02:09.5 | |
| 378 | Veronica | Manly | F | 122 | F75+ | 1 | Harleston Running Club | 20 | 01:03:07.7 | 01:02:17.0 | |
| 379 | Daniel | Franklin | M | 257 | MO | 95 | | 178 | 01:03:10.7 | 01:02:26.2 | |
| 380 | Jacquie | Wood | F | 123 | F70-74 | 2 | Dereham Runners AC | 343 | 01:03:15.1 | 01:02:26.8 | |
| 381 | Shaun | Womack | M | 258 | M50-54 | 24 | | 37 | 01:03:17.1 | 01:02:29.1 | |
| 382 | Romy | Garrard | F | 124 | FJ | 3 | Aylsham Runners | 338 | 01:03:12.4 | 01:02:32.4 | |
| 383 | Kirsty | MacLeod | F | 125 | F40-44 | 16 | | 380 | 01:03:04.5 | 01:02:36.2 | |
| 384 | Russell | Bird | M | 259 | M60-64 | 24 | | 397 | 01:03:42.3 | 01:02:53.7 | |
| 385 | Hiroko | Spooner | F | 126 | F45-49 | 23 | | 362 | 01:03:43.0 | 01:02:56.5 | |
| 386 | Sarah | Keen | F | 127 | F50-54 | 16 | North Norfolk Beach Runners | 438 | 01:03:59.9 | 01:03:11.2 | |
| 387 | Brenda | Fee | F | 128 | F75+ | 2 | Barnet & District AC | 455 | 01:03:43.4 | 01:03:11.8 | |
| 388 | Lee | Youngs | M | 260 | M40-44 | 36 | Norwich Road Runners | 284 | 01:03:56.0 | 01:03:14.3 | |
| 389 | Zoe | Allen | F | 129 | FO | 51 | | 305 | 01:04:09.3 | 01:03:24.1 | |
| 390 | Olivia | Roberts | F | 130 | FO | 52 | | 111 | 01:04:23.8 | 01:03:32.3 | |
| 391 | Sophie | Forbes | F | 131 | FO | 53 | | 26 | 01:04:05.6 | 01:03:36.0 | |
| 392 | Paul | Elliott | M | 261 | M60-64 | 25 | Reepham Runners | 443 | 01:04:33.8 | 01:03:58.3 | |
| 393 | Ian | Hildrew | M | 262 | M70-74 | 2 | | 381 | 01:05:09.8 | 01:04:15.2 | |
| 394 | Amy | Thomas | F | 132 | FO | 54 | | 187 | 01:05:17.7 | 01:04:36.7 | |
| 395 | Zan | Edmonds | F | 133 | F65-69 | 4 | | 386 | 01:05:15.8 | 01:04:39.0 | |
| 396 | Melanie | Elliott | F | 134 | F55-59 | 7 | Reepham Runners | 444 | 01:05:36.0 | 01:05:00.8 | |
| 397 | Edna | Mendoza | F | 135 | F40-44 | 17 | | 368 | 01:05:57.4 | 01:05:11.2 | |
| 398 | Claire | Grainger | F | 136 | F60-64 | 8 | North Norfolk Beach Runners | 293 | 01:06:25.0 | 01:05:33.5 | |
| 399 | Mark | Grint | M | 263 | M45-49 | 41 | | 500 | 01:06:23.0 | 01:05:37.4 | |
| 400 | Lora | Townsend | F | 137 | FO | 55 | | 194 | 01:06:38.5 | 01:05:44.7 | |
| 401 | Phil | Langley | M | 264 | M55-59 | 24 | Reepham Runners | 196 | 01:06:42.0 | 01:06:02.5 | |
| 402 | Gaye | Demirsoy | F | 138 | F45-49 | 24 | Dereham Runners AC | 136 | 01:06:52.9 | 01:06:04.9 | |
| 403 | John | Pollock | M | 265 | M75+ | 3 | | 140 | 01:06:58.0 | 01:06:08.6 | |
| 404 | Lucas | Ward | M | 266 | M45-49 | 42 | | 285 | 01:07:00.9 | 01:06:10.4 | |
| 405 | Vivienne | Taylor | F | 139 | F60-64 | 9 | Wymondham AC | 332 | 01:07:02.7 | 01:06:14.5 | |
| 406 | Duncan | Green | M | 267 | M55-59 | 25 | | 312 | 01:07:15.4 | 01:06:18.9 | |
| 407 | Steff | Firth | F | 140 | F55-59 | 8 | | 457 | 01:07:15.7 | 01:06:19.1 | |
| 408 | Emma | Artingstall | F | 141 | FO | 56 | | 445 | 01:07:07.4 | 01:06:30.2 | |
| 409 | Nathan | Amiss | M | 268 | MO | 96 | | 290 | 01:07:22.1 | 01:06:42.10 | |
| 410 | Daisy | Wilson | F | 142 | FO | 57 | | 289 | 01:07:22.3 | 01:06:43.0 | |
| 411 | Emily | Buxton | F | 143 | FO | 58 | | 301 | 01:07:25.7 | 01:06:48.1 | |
| 412 | Carensa | Smith | F | 144 | F40-44 | 18 | | 429 | 01:07:41.7 | 01:06:50.8 | |
| 413 | Peter | Bolton | M | 269 | M60-64 | 26 | Reepham Runners | 283 | 01:07:46.6 | 01:06:59.2 | |
| 414 | Stephen | Hill | M | 270 | M55-59 | 26 | Norwich Road Runners | 55 | 01:07:59.0 | 01:07:01.4 | |
| 415 | Joshua | Means | M | 271 | MO | 97 | | 303 | 01:07:59.3 | 01:07:01.4 | |
| 416 | Tilly | Hill | F | 145 | FJ | 4 | | 448 | 01:07:59.1 | 01:07:01.5 | |
| 417 | Deborah | Gillespie | F | 146 | F55-59 | 9 | North Norfolk Beach Runners | 437 | 01:07:53.4 | 01:07:02.3 | |
| 418 | Nicki | Taylor | F | 147 | F40-44 | 19 | | 84 | 01:08:35.9 | 01:07:49.3 | |
| 419 | Craig | Hill | M | 272 | M65-69 | 9 | | 254 | 01:09:40.6 | 01:08:49.1 | |
| 420 | Phoebe | Ellis | F | 148 | FO | 59 | | 435 | 01:09:45.6 | 01:08:57.9 | |
| 421 | Vicki | Wells | F | 149 | F55-59 | 10 | | 469 | 01:09:53.0 | 01:09:02.7 | |
| 422 | Ali | Jordison | F | 150 | F50-54 | 17 | | 292 | 01:10:21.5 | 01:09:36.3 | |
| 423 | Andrew | Cameron | M | 273 | M60-64 | 27 | | 176 | 01:10:28.4 | 01:09:51.0 | |
| 424 | Amanda | Gray | F | 151 | F65-69 | 5 | Wymondham AC | 81 | 01:11:34.8 | 01:10:46.9 | |
| 425 | Zoe | Shorten | F | 152 | F50-54 | 18 | North Norfolk Beach Runners | 23 | 01:12:00.9 | 01:11:06.4 | |
| 426 | Catherine | Townsend | F | 153 | F45-49 | 25 | Aylsham Runners | 13 | 01:11:59.9 | 01:11:13.9 | |
| 427 | Ro | Teeuw | F | 154 | F40-44 | 20 | | 148 | 01:12:29.9 | 01:11:45.0 | |
| 428 | Camilla | Skarin | F | 155 | F45-49 | 26 | | 147 | 01:12:30.4 | 01:11:45.7 | |
| 429 | Karen | Glenister | F | 156 | F50-54 | 19 | | 51 | 01:13:23.8 | 01:12:29.6 | |
| 430 | Paul | Smithson | M | 274 | M60-64 | 28 | | 496 | 01:13:36.3 | 01:12:40.7 | |
| 431 | Sue | Smithson | F | 157 | F60-64 | 10 | | 349 | 01:13:37.8 | 01:12:41.3 | |
| 432 | Marina | Murdoch | F | 158 | F60-64 | 11 | Wymondham AC | 474 | 01:13:41.4 | 01:12:53.7 | |
| 433 | Karen | Siggery | F | 159 | F55-59 | 11 | | 287 | 01:13:46.7 | 01:13:02.5 | |
| 434 | Rita | King | F | 160 | F65-69 | 6 | | 431 | 01:13:46.8 | 01:13:02.8 | |
| 435 | Teresa | Solomon | F | 161 | F65-69 | 7 | | 410 | 01:13:59.4 | 01:13:09.8 | |
| 436 | Kevin | Smith | M | 275 | M45-49 | 43 | | 146 | 01:13:39.0 | 01:13:15.5 | |
| 437 | Russ | Bulmer | M | 276 | M40-44 | 37 | Norfolk Gazelles AC | 71 | 01:15:13.3 | 01:14:20.5 | |
| 438 | Drew | Woodier | M | 277 | M55-59 | 27 | | 122 | 01:15:30.4 | 01:14:37.2 | |
| 439 | Lisa | Trower | F | 162 | F60-64 | 12 | | 30 | 01:15:51.3 | 01:14:56.2 | |
| 440 | September | Millett-Bangs | F | 163 | FO | 60 | City of Norwich AC | 262 | 01:15:43.0 | 01:15:02.4 | |
| 441 | Grace | Miles | F | 164 | FO | 61 | | 399 | 01:15:43.4 | 01:15:03.4 | |
| 442 | Sarah | Lanchbury | F | 165 | F55-59 | 12 | | 487 | 01:16:35.0 | 01:15:45.1 | |
| 443 | Lisa | Marjoram | F | 166 | F45-49 | 27 | | 374 | 01:17:01.5 | 01:16:04.8 | |
| 444 | Kate | Hind | F | 167 | F55-59 | 13 | | 251 | 01:17:28.2 | 01:16:32.5 | |
| 445 | Stephen | Andrews | M | 278 | M65-69 | 10 | | 331 | 01:23:51.9 | 01:23:02.5 | |
| 446 | Donna | Gotterson | F | 168 | F45-49 | 28 | | 398 | 01:25:40.0 | 01:24:44.5 | |
| 447 | Chris | Nightingale | F | 169 | F65-69 | 8 | | 273 | 01:25:42.3 | 01:24:49.6 | |
| 448 | Susan | Moore | F | 170 | F65-69 | 9 | Norfolk Gazelles AC | 325 | 01:27:27.0 | 01:26:52.9 | |
| 449 | Annie | Marshall | F | 171 | F50-54 | 20 | | 373 | 01:36:49.8 | 01:35:55.2 | |
| 450 | Christine | Tinmouth | F | 172 | F60-64 | 13 | | 44 | 01:36:50.2 | 01:35:55.3 | |