Total Race Timing | Wroxham 5k results

Official results

Wroxham 5k

Location WroxhamWebsitehttps://www.facebook.com/wroxham5k/Notes

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Finishers 919

Men 604

Women 315

1st man 00:14:27.8Logan Smith

1st woman 00:17:02.3Sarah Barrett

5K

Start 02/07/2025 19:00

Finishers 919

Men 604

Women 315

1st man 00:14:27.8Logan Smith

1st woman 00:17:02.3Sarah Barrett

Position	Name	Forename	Surname	Gender	Gender Pos	Category	Cat Pos	Club	Bib	Gun Time	Chip Time
1	Logan Smith	Logan	Smith	M	1	MO	1	City of Norwich AC	612	00:14:28.2	00:14:27.8
2	William Cork	William	Cork	M	2	MO	2	City of Norwich AC	939	00:14:42.7	00:14:42.4
3	Harry Allcock	Harry	Allcock	M	3	MO	3	City of Norwich AC	993	00:15:03.8	00:15:03.7
4	Zak Houghton	Zak	Houghton	M	4	MO	4	City of Norwich AC	137	00:15:09.1	00:15:09.2
5	Billy Eccles	Billy	Eccles	M	5	MJ	1	Bure Valley Harriers	864	00:15:12.5	00:15:12.1
6	Martyn Bath	Martyn	Bath	M	6	MO	5	Norwich Road Runners	471	00:15:14.1	00:15:13.6
7	Aidan Banfield	Aidan	Banfield	M	7	MO	6	Wymondham AC	568	00:15:14.1	00:15:13.9
8	Danny Adams	Danny	Adams	M	8	MO	7	City of Norwich AC	605	00:15:16.0	00:15:16.0
9	Josh Holman	Josh	Holman	M	9	MO	8	City of Norwich AC	462	00:15:20.1	00:15:20.0
10	George Gay	George	Gay	M	10	MO	9	City of Norwich AC	323	00:15:27.1	00:15:26.8
11	Nathan Stockdale	Nathan	Stockdale	M	11	MO	10	Ryston Runners	963	00:15:39.5	00:15:38.5
12	Neil Adams	Neil	Adams	M	12	M45-49	1	North Norfolk Beach Runners	747	00:15:41.9	00:15:40.5
13	George Potter	George	Potter	M	13	MJ	2	Waveney Valley AC	912	00:15:41.7	00:15:40.8
14	Corben Reynolds	Corben	Reynolds	M	14	MO	11	Great Yarmouth & District AC	603	00:15:43.3	00:15:42.6
15	Jacob Ocal	Jacob	Ocal	M	15	MO	12	City of Norwich AC	875	00:15:45.8	00:15:45.3
16	Alfie Bone	Alfie	Bone	M	16	MJ	3	Waveney Valley AC	836	00:15:47.4	00:15:46.7
17	Gary Crush	Gary	Crush	M	17	M45-49	2	City of Norwich AC	920	00:15:48.4	00:15:47.7
18	George Bowen	George	Bowen	M	18	MO	13	–	51	00:15:51.4	00:15:50.5
19	Josh Smith	Josh	Smith	M	19	MJ	4	Waveney Valley AC	227	00:15:55.0	00:15:53.9
20	Max Parsley	Max	Parsley	M	20	MJ	5	City of Norwich AC	441	00:15:59.3	00:15:58.1
21	James McAllen	James	McAllen	M	21	MJ	6	Waveney Valley AC	869	00:15:59.4	00:15:58.5
22	Steven Bacon	Steven	Bacon	M	22	M40-44	1	North Norfolk Beach Runners	113	00:16:04.0	00:16:02.8
23	Daniel Whitmarsh	Daniel	Whitmarsh	M	23	MO	14	City of Norwich AC	702	00:16:05.2	00:16:04.1
24	Sonny Nicoll	Sonny	Nicoll	M	24	MO	15	Hercules Wimbledon AC	598	00:16:13.8	00:16:12.0
25	Charlie Stringer	Charlie	Stringer	M	25	M40-44	2	Wymondham AC	68	00:16:17.5	00:16:13.4
26	Jamie Atkins	Jamie	Atkins	M	26	MO	16	None	1841	00:16:15.8	00:16:15.1
27	Samuel Worfolk	Samuel	Worfolk	M	27	MO	17	City of Norwich AC	929	00:16:18.0	00:16:17.1
28	Samuel Cornforth	Samuel	Cornforth	M	28	MO	18	City of Norwich AC	974	00:16:19.1	00:16:17.4
29	Callum Stanforth	Callum	Stanforth	M	29	MO	19	West Norfolk AC	580	00:16:23.8	00:16:23.0
30	Jack Adcock	Jack	Adcock	M	30	MO	20	City of Norwich AC	335	00:16:26.4	00:16:23.7
31	Tyler Reynolds	Tyler	Reynolds	M	31	MO	21	–	254	00:16:25.9	00:16:24.2
32	Laurence Rouse	Laurence	Rouse	M	32	MO	22	–	1833	00:16:25.8	00:16:25.1
33	Alex Griffiths	Alex	Griffiths	M	33	MO	23	Norwich Road Runners	1	00:16:27.9	00:16:25.3
34	Oliver Gilbert	Oliver	Gilbert	M	34	MO	24	Bungay Black Dog RC	828	00:16:27.4	00:16:25.4
35	Jack Stuttle	Jack	Stuttle	M	35	MO	25	North Norfolk Beach Runners	990	00:16:28.9	00:16:25.5
36	Dominic Blake	Dominic	Blake	M	36	M45-49	3	Reepham Runners	291	00:16:28.9	00:16:25.9
37	Thomas Newman	Thomas	Newman	M	37	MO	26	City of Norwich AC	693	00:16:29.7	00:16:26.2
38	Steven McNicholas	Steven	McNicholas	M	38	M40-44	3	Wymondham AC	666	00:16:30.4	00:16:27.3
39	Chad Akili	Chad	Akili	M	39	MO	27	City of Norwich AC	426	00:16:29.5	00:16:28.0
40	Gary Saggers	Gary	Saggers	M	40	M45-49	4	Lowestoft Road Runners	633	00:16:31.0	00:16:28.9
41	James Jarmy	James	Jarmy	M	41	MO	28	City of Norwich AC	103	00:16:32.9	00:16:31.0
42	Benjamin Thompson	Benjamin	Thompson	M	42	MO	29	Great Yarmouth & District AC	962	00:16:40.2	00:16:37.7
43	Piers Arnold	Piers	Arnold	M	43	MO	30	–	790	00:16:39.0	00:16:37.7
44	Adam Bradshaw	Adam	Bradshaw	M	44	MO	31	–	628	00:16:42.8	00:16:38.8
45	Shaun Mann	Shaun	Mann	M	45	M50-54	1	City of Norwich AC	818	00:16:40.9	00:16:39.2
46	Arran Reeve	Arran	Reeve	M	46	MO	32	West Norfolk AC	903	00:16:42.5	00:16:41.2
47	Craig Upson	Craig	Upson	M	47	MO	33	Norwich Road Runners	780	00:16:46.0	00:16:42.7
48	Samuel Yellop	Samuel	Yellop	M	48	MO	34	City of Norwich AC	647	00:16:45.7	00:16:43.8
49	John Hudson	John	Hudson	M	49	M40-44	4	Norwich Road Runners	288	00:16:47.5	00:16:45.0
50	William Browne	William	Browne	M	50	MO	35	–	815	00:16:47.7	00:16:45.9
51	Charlie Frammingham	Charlie	Frammingham	M	51	MJ	7	West Norfolk AC	931	00:16:50.7	00:16:47.9
52	Freddie Cox-Hartigan	Freddie	Cox-Hartigan	M	52	MO	36	Durham University Athletics & Cross Country Club	41	00:16:54.1	00:16:49.1
53	Karl Brown	Karl	Brown	M	53	MO	37	West Norfolk AC	967	00:16:51.5	00:16:49.6
54	Stuart Price	Stuart	Price	M	54	M40-44	5	Hadleigh Hares AC	789	00:16:52.6	00:16:51.4
55	Ben Hunter	Ben	Hunter	M	55	MO	38	Arête	692	00:16:55.8	00:16:52.4
56	Daniel Amador-Clarke	Daniel	Amador-Clarke	M	56	MO	39	City of Norwich AC	1844	00:16:58.1	00:16:52.9
57	George Howard	George	Howard	M	57	MJ	8	North Norfolk Harriers Athletics Club	450	00:16:58.9	00:16:53.7
58	Matt Howard	Matt	Howard	M	58	M40-44	6	Norwich Road Runners	23	00:16:58.4	00:16:54.5
59	David Moore	David	Moore	M	59	MO	40	Norfolk Gazelles AC	477	00:17:00.5	00:16:54.7
60	James Fowler	James	Fowler	M	60	M45-49	5	Wymondham AC	905	00:16:58.2	00:16:54.7
61	James Johnson	James	Johnson	M	61	M45-49	6	Bure Valley Harriers	293	00:17:00.4	00:16:57.6
62	Lewis English	Lewis	English	M	62	MO	41	West Norfolk AC	586	00:17:01.2	00:16:59.3
63	Eli Dafforn	Eli	Dafforn	M	63	MJ	9	City of Norwich AC	16	00:17:04.8	00:17:00.5
64	Peter Harvey	Peter	Harvey	M	64	MO	42	City of Norwich AC	366	00:17:05.8	00:17:01.9
65	Sarah Barrett	Sarah	Barrett	F	1	FO	1	City of Norwich AC	3	00:17:05.4	00:17:02.3
66	Jack Noble	Jack	Noble	M	65	MO	43	Bure Valley Harriers	166	00:17:07.2	00:17:04.1
67	Oliver Boyce	Oliver	Boyce	M	66	MJ	10	Norwich Road Runners	604	00:17:08.8	00:17:04.4
68	Daniel Saunders	Daniel	Saunders	M	67	MO	44	–	271	00:17:10.3	00:17:04.8
69	Harry Neale	Harry	Neale	M	68	MO	45	Norfolk Gazelles AC	752	00:17:10.8	00:17:05.1
70	David Burton	David	Burton	M	69	MO	46	Norwich Road Runners	551	00:17:10.5	00:17:06.1
71	Jake Grand	Jake	Grand	M	70	MO	47	Norwich Road Runners	357	00:17:09.2	00:17:06.2
72	Thomas Smith	Thomas	Smith	M	71	MO	48	Saint Edmund Pacers	850	00:17:08.0	00:17:06.5
73	Oliver Thomson	Oliver	Thomson	M	72	MO	49	–	679	00:17:15.3	00:17:07.7
74	Mark Goddard	Mark	Goddard	M	73	MO	50	Norfolk Gazelles AC	365	00:17:14.2	00:17:08.1
75	Mitchell Dann	Mitchell	Dann	M	74	M45-49	7	City of Norwich AC	503	00:17:11.4	00:17:09.1
76	Marcus Strak	Marcus	Strak	M	75	MO	51	Bungay Black Dog RC	17	00:17:14.2	00:17:09.6
77	Calum Dickinson	Calum	Dickinson	M	76	MO	52	–	10	00:17:17.7	00:17:09.8
78	Mabel Beckett	Mabel	Beckett	F	2	FO	2	City of Norwich AC	425	00:17:13.7	00:17:10.4
79	Ben Beynon	Ben	Beynon	M	77	MO	53	Wymondham AC	994	00:17:17.2	00:17:10.5
80	Grace Buchanan	Grace	Buchanan	F	3	FO	3	North Norfolk Beach Runners	317	00:17:16.4	00:17:12.1
81	Matthew Clark	Matthew	Clark	M	78	MO	54	–	336	00:17:20.7	00:17:12.4
82	William Abbott	William	Abbott	M	79	MO	55	Norwich Road Runners	636	00:17:16.9	00:17:12.5
83	Matthew Lightfoot	Matthew	Lightfoot	M	80	MO	56	Tri-Anglia Triathlon Club	988	00:17:15.2	00:17:12.6
84	Isaac Skivington	Isaac	Skivington	M	81	MJ	11	North Norfolk Harriers Athletics Club	623	00:17:18.9	00:17:13.7
85	Alex Armes	Alex	Armes	M	82	MO	57	Great Yarmouth Road Runners	490	00:17:22.5	00:17:14.4
86	Peter Skivington	Peter	Skivington	M	83	M40-44	7	–	621	00:17:19.7	00:17:14.6
87	Jake Pye	Jake	Pye	M	84	MO	58	–	562	00:17:18.8	00:17:14.9
88	Kevin Watkinson	Kevin	Watkinson	M	85	M45-49	8	Wymondham AC	660	00:17:19.0	00:17:15.3
89	Tobias Neale	Tobias	Neale	M	86	MJ	12	North Norfolk Harriers Athletics Club	446	00:17:21.0	00:17:15.5
90	Matt Webster	Matt	Webster	M	87	MO	59	Wymondham AC	80	00:17:19.7	00:17:16.4
91	Keelan Pywell	Keelan	Pywell	M	88	MO	60	Lowestoft Road Runners	949	00:17:22.0	00:17:16.5
92	Joel Metcalf	Joel	Metcalf	M	89	MO	61	–	466	00:17:27.0	00:17:18.4
93	Billy Wheeler	Billy	Wheeler	M	90	M50-54	2	Wymondham AC	379	00:17:24.4	00:17:20.2
94	Daniel Smith	Daniel	Smith	M	91	M40-44	8	Coltishall Jaguars RC	911	00:17:27.4	00:17:20.5
95	Rob Hirst	Rob	Hirst	M	92	MO	62	–	729	00:17:32.8	00:17:22.1
96	Jay Brewster	Jay	Brewster	M	93	MO	63	Dereham Runners AC	513	00:17:28.7	00:17:22.5
97	Amy Clarke	Amy	Clarke	F	4	FO	4	Cambridge & Coleridge AC	307	00:17:27.2	00:17:23.2
98	Max Masters	Max	Masters	M	94	MO	64	–	844	00:17:32.1	00:17:23.2
99	Jack Talbot	Jack	Talbot	M	95	MO	65	Aylsham Runners	315	00:17:30.7	00:17:24.1
100	Jonah Life	Jonah	Life	M	96	MJ	13	North Norfolk Harriers AC	87	00:17:29.3	00:17:24.6
101	Jimmy Tubb	Jimmy	Tubb	M	97	MO	66	Reepham Runners	827	00:17:29.4	00:17:25.4
102	Franklyn Plume	Franklyn	Plume	M	98	MO	67	Coltishall Jaguars RC	749	00:17:35.9	00:17:27.0
103	Neil Shorten	Neil	Shorten	M	99	M45-49	9	North Norfolk Beach Runners	834	00:17:33.6	00:17:27.1
104	Zak Barber	Zak	Barber	M	100	MO	68	Great Yarmouth & District AC	127	00:17:33.4	00:17:27.7
105	James Pitcher	James	Pitcher	M	101	MO	69	Norfolk Gazelles AC	688	00:17:34.3	00:17:28.0
106	Gareth Seville	Gareth	Seville	M	102	MO	70	Wymondham AC	120	00:17:37.0	00:17:29.8
107	Nicholas Bensley	Nicholas	Bensley	M	103	M55-59	1	Ryston Runners	602	00:17:37.9	00:17:29.9
108	Simon Cook	Simon	Cook	M	104	M45-49	10	Lowestoft Road Runners	35	00:17:36.8	00:17:30.1
109	Dominic Marray-Woods	Dominic	Marray-Woods	M	105	MO	71	–	587	00:17:35.9	00:17:31.7
110	Chris Chaplin	Chris	Chaplin	M	106	MO	72	Ryston Runners	807	00:17:41.8	00:17:33.1
111	Will McMorris	Will	McMorris	M	107	M45-49	11	North Norfolk Beach Runners	337	00:17:40.7	00:17:33.5
112	Eleanor Grubb	Eleanor	Grubb	F	5	F40-44	1	City of Norwich AC	353	00:17:37.5	00:17:35.2
113	David Houghton	David	Houghton	M	108	M50-54	3	Wymondham AC	138	00:17:40.4	00:17:35.4
114	Euan Prasser	Euan	Prasser	M	109	M50-54	4	North Norfolk Beach Runners	448	00:17:41.8	00:17:35.9
115	Sam Cosgrove	Sam	Cosgrove	M	110	MO	73	North Norfolk Beach Runners	936	00:17:42.3	00:17:36.2
116	Chris Millsted	Chris	Millsted	M	111	MO	74	–	787	00:17:46.7	00:17:36.3
117	Adam Baker	Adam	Baker	M	112	M50-54	5	Wymondham AC	385	00:17:39.0	00:17:36.6
118	Jan Kaiser	Jan	Kaiser	M	113	M50-54	6	City of Norwich AC	847	00:17:41.0	00:17:37.8
119	Jack Gilding	Jack	Gilding	M	114	MO	75	Dereham Runners AC	200	00:17:44.5	00:17:37.8
120	Alex Swarbrick	Alex	Swarbrick	M	115	MO	76	Saint Edmund Pacers	886	00:17:41.3	00:17:38.7
121	Oliver Rix	Oliver	Rix	M	116	MO	77	City of Norwich AC	421	00:17:43.5	00:17:40.0
122	Tom Galley	Tom	Galley	M	117	MO	78	Lowestoft Road Runners	231	00:17:46.3	00:17:40.2
123	Jordan Hipperson	Jordan	Hipperson	M	118	MO	79	–	238	00:17:45.8	00:17:40.6
124	Daniel Harrison	Daniel	Harrison	M	119	MO	80	Great Yarmouth & District AC	475	00:17:43.0	00:17:40.9
125	Darren Tubby	Darren	Tubby	M	120	M40-44	9	North Norfolk Beach Runners	329	00:17:46.5	00:17:41.0
126	Harriet Carr	Harriet	Carr	F	6	F40-44	2	Wymondham AC	148	00:17:47.2	00:17:42.4
127	Christopher Coates	Christopher	Coates	M	121	M40-44	10	City of Norwich AC	158	00:17:45.8	00:17:43.1
128	Gareth Hunt	Gareth	Hunt	M	122	MO	81	Ryston Runners	597	00:17:51.2	00:17:43.4
129	Ross Palgrave	Ross	Palgrave	M	123	MO	82	City of Norwich AC	512	00:17:49.4	00:17:44.4
130	Matt Sanders	Matt	Sanders	M	124	MO	83	City of Norwich AC	695	00:17:54.9	00:17:45.1
131	Harvey Moore	Harvey	Moore	M	125	MJ	14	City of Norwich AC	259	00:17:53.0	00:17:46.0
132	Byron McGill	Byron	McGill	M	126	M40-44	11	Bungay Black Dog RC	611	00:17:55.3	00:17:47.8
133	Stephen Wilson	Stephen	Wilson	M	127	MO	84	–	504	00:17:51.7	00:17:48.1
134	Martin Jennings	Martin	Jennings	M	128	M50-54	7	Fenland Running Club	750	00:17:50.8	00:17:48.4
135	Ross Durrant	Ross	Durrant	M	129	MO	85	–	701	00:18:01.4	00:17:49.9
136	Benjamin Whitbourn	Benjamin	Whitbourn	M	130	MO	86	–	64	00:17:54.8	00:17:50.1
137	Toby Armiger	Toby	Armiger	M	131	MO	87	City of Norwich AC	999	00:17:59.7	00:17:50.5
138	Marc Coles	Marc	Coles	M	132	M45-49	12	Norwich Road Runners	149	00:17:55.3	00:17:50.8
139	Henry Gosnell	Henry	Gosnell	M	133	MJ	15	West Norfolk AC	265	00:17:58.8	00:17:51.6
140	Toby Scott	Toby	Scott	M	134	MJ	16	Great Yarmouth & District AC	340	00:18:04.0	00:17:54.4
141	Andrew Soanes	Andrew	Soanes	M	135	MO	88	Waveney Valley AC	230	00:18:00.4	00:17:54.9
142	Oliver Jones	Oliver	Jones	M	136	MO	89	Norfolk Gazelles AC	898	00:18:10.3	00:17:55.6
143	Tom Barber	Tom	Barber	M	137	MJ	17	Great Yarmouth & District AC	128	00:18:02.5	00:17:56.7
144	Chris Fryer	Chris	Fryer	M	138	MO	90	Great Yarmouth Road Runners	945	00:18:09.0	00:17:58.7
145	Chris Vernon	Chris	Vernon	M	139	MO	91	–	431	00:18:10.2	00:17:58.9
146	Douglas Hustler	Douglas	Hustler	M	140	MO	92	Wymondham AC	380	00:18:08.4	00:18:00.5
147	James Cain	James	Cain	M	141	MO	93	–	642	00:18:06.3	00:18:00.7
148	Lee Quibell	Lee	Quibell	M	142	M45-49	13	Bure Valley Harriers	428	00:18:09.0	00:18:00.8
149	Aaron Porter	Aaron	Porter	M	143	MO	94	Fenland Running Club	593	00:18:10.5	00:18:01.5
150	Peter Lowther	Peter	Lowther	M	144	MO	95	Bungay Black Dog RC	955	00:18:09.2	00:18:01.9
151	Josh Russell	Josh	Russell	M	145	MO	96	Norwich Road Runners	788	00:18:13.4	00:18:02.1
152	Aidan Thorpe	Aidan	Thorpe	M	146	MO	97	–	289	00:18:12.2	00:18:02.1
153	Jonnie Harris	Jonnie	Harris	M	147	MO	98	–	841	00:18:16.7	00:18:02.2
154	John Jervis	John	Jervis	M	148	M40-44	12	Lowestoft Road Runners	91	00:18:12.8	00:18:02.3
155	Matt Stone	Matt	Stone	M	149	M50-54	8	Bure Valley Harriers	432	00:18:15.5	00:18:02.4
156	Oliver Brown	Oliver	Brown	M	150	MO	99	City of Norwich AC	874	00:18:14.3	00:18:03.0
157	Warren Armstrong	Warren	Armstrong	M	151	M50-54	9	Ryston Runners	584	00:18:11.0	00:18:03.7
158	David Gibbs-Kneller	David	Gibbs-Kneller	M	152	MO	100	Norfolk Gazelles AC	555	00:18:09.8	00:18:04.4
159	Lorimar Hipperson	Lorimar	Hipperson	M	153	MO	101	–	1837	00:18:15.8	00:18:04.4
160	Max Taylor	Max	Taylor	M	154	MO	102	Lowestoft Road Runners	131	00:18:15.0	00:18:05.0
161	Matthew Wigg	Matthew	Wigg	M	155	M40-44	13	Norfolk Gazelles AC	714	00:18:11.7	00:18:05.4
162	Clive Cartner	Clive	Cartner	M	156	M45-49	14	Norfolk Gazelles AC	371	00:18:16.3	00:18:05.5
163	Marcus Sladden	Marcus	Sladden	M	157	MO	103	–	463	00:18:18.0	00:18:06.2
164	Jason Bennett	Jason	Bennett	M	158	MO	104	–	716	00:18:18.3	00:18:06.5
165	Shaun Aldous	Shaun	Aldous	M	159	M50-54	10	Bungay Black Dog RC	499	00:18:13.7	00:18:06.6
166	Seth Burch	Seth	Burch	M	160	MJ	18	City of Norwich AC	559	00:18:08.1	00:18:06.7
167	Neil Stapleton	Neil	Stapleton	M	161	M50-54	11	West Norfolk AC	581	00:18:14.9	00:18:06.8
168	John Whitefoot	John	Whitefoot	M	162	MJ	19	–	1838	00:18:23.3	00:18:10.7
169	Shay Walpole	Shay	Walpole	M	163	MO	105	Norwich Road Runners	757	00:18:18.6	00:18:11.0
170	Stu Huntington	Stu	Huntington	M	164	MO	106	City of Norwich AC	72	00:18:24.5	00:18:12.0
171	James Slater	James	Slater	M	165	MO	107	–	518	00:18:22.1	00:18:13.5
172	Andy Duckham	Andy	Duckham	M	166	MO	108	–	925	00:18:24.4	00:18:13.9
173	Tom Downs	Tom	Downs	M	167	M40-44	14	–	169	00:18:25.5	00:18:14.6
174	Liam Footitt	Liam	Footitt	M	168	MO	109	–	732	00:18:27.2	00:18:15.6
175	Louis Payne	Louis	Payne	M	169	MO	110	North Norfolk Beach Runners	954	00:18:25.0	00:18:15.6
176	Milo Debbage	Milo	Debbage	M	170	MJ	20	North Norfolk Harriers Athletics Club	635	00:18:21.0	00:18:16.1
177	Alastair Leckie	Alastair	Leckie	M	171	M45-49	15	Bure Valley Harriers	781	00:18:24.0	00:18:16.3
178	Chris Bullock	Chris	Bullock	M	172	M50-54	12	Wymondham AC	667	00:18:23.7	00:18:18.3
179	Darren Honour	Darren	Honour	M	173	M55-59	2	–	767	00:18:26.0	00:18:21.1
180	Mikey Saul	Mikey	Saul	M	174	M40-44	15	–	681	00:18:41.0	00:18:21.1
181	Mark Armstrong	Mark	Armstrong	M	175	M40-44	16	Wymondham AC	81	00:18:35.5	00:18:21.9
182	Monty Mulholland	Monty	Mulholland	M	176	MO	111	–	418	00:18:33.9	00:18:22.0
183	Owen Marsden	Owen	Marsden	M	177	M45-49	16	North Norfolk Beach Runners	332	00:18:31.6	00:18:22.5
184	Jonathan Adams	Jonathan	Adams	M	178	M50-54	13	Tri-Anglia Triathlon Club	817	00:18:35.0	00:18:22.8
185	Patrick Matthews	Patrick	Matthews	M	179	MO	112	–	98	00:18:36.1	00:18:26.8
186	Chris Davies	Chris	Davies	M	180	M50-54	14	Beccles Triathlon Club	704	00:18:39.8	00:18:28.2
187	Cat Cummings	Cat	Cummings	F	7	F45-49	1	City of Norwich AC	919	00:18:34.9	00:18:28.7
188	Stuart King	Stuart	King	M	181	MO	113	Saint Edmund Pacers	284	00:18:39.7	00:18:28.8
189	George Medhurst	George	Medhurst	M	182	MO	114	–	427	00:18:41.3	00:18:29.3
190	David Coslett	David	Coslett	M	183	M45-49	17	Runners-Next-the-Sea	437	00:18:37.9	00:18:29.4
191	Samuel Applegate	Samuel	Applegate	M	184	MO	115	Wymondham AC	287	00:18:40.2	00:18:31.3
192	Kevin Heyhoe	Kevin	Heyhoe	M	185	M45-49	18	Runners-Next-the-Sea	20	00:18:40.3	00:18:31.7
193	Archie Buck	Archie	Buck	M	186	MO	116	–	104	00:18:42.6	00:18:32.7
194	Aaron Lillistone	Aaron	Lillistone	M	187	MJ	21	North Norfolk Harriers Athletics Club	777	00:18:43.5	00:18:33.6
195	Tony Mccallum	Tony	Mccallum	M	188	M50-54	15	North Norfolk Beach Runners	83	00:18:43.3	00:18:33.9
196	Daniel Yallop	Daniel	Yallop	M	189	M40-44	17	Ryston Runners	588	00:18:42.7	00:18:34.2
197	Philip Pearson	Philip	Pearson	M	190	MO	117	Great Yarmouth Road Runners	812	00:18:49.5	00:18:36.2
198	Shaun Rose	Shaun	Rose	M	191	M40-44	18	–	297	00:18:48.3	00:18:36.5
199	Karl Feagan	Karl	Feagan	M	192	M50-54	16	Ipswich Harriers	78	00:18:47.8	00:18:36.7
200	Sam Burdett	Sam	Burdett	M	193	MO	118	–	215	00:18:52.0	00:18:37.0
201	Alicia Lacey	Alicia	Lacey	F	8	FO	5	Norwich Road Runners	685	00:18:50.9	00:18:38.1
202	Oliver Foxwell	Oliver	Foxwell	M	194	MO	119	West Norfolk AC	989	00:18:48.9	00:18:39.8
203	Chris Mickleburgh	Chris	Mickleburgh	M	195	MO	120	Aylsham Runners	940	00:18:46.4	00:18:40.2
204	Seb Muddel	Seb	Muddel	M	196	MO	121	–	1823	00:18:59.0	00:18:40.2
205	Toby Rayment	Toby	Rayment	M	197	MJ	22	Waveney Valley AC	879	00:18:53.2	00:18:40.4
206	Felicity Quinn	Felicity	Quinn	F	9	FO	6	–	1829	00:19:05.0	00:18:41.2
207	Todd Lake	Todd	Lake	M	198	M60-64	1	Wymondham AC	805	00:18:48.9	00:18:42.1
208	Ethan Hall	Ethan	Hall	M	199	MO	122	–	891	00:18:54.7	00:18:42.2
209	Roy Roberts	Roy	Roberts	M	200	MO	123	Norfolk Gazelles AC	672	00:18:53.8	00:18:42.7
210	Ian Moore	Ian	Moore	M	201	M55-59	3	Wymondham AC	510	00:18:50.9	00:18:42.7
211	Joshua Booth	Joshua	Booth	M	202	MO	124	New Levels Run Club	816	00:18:55.0	00:18:42.9
212	James Lillistone	James	Lillistone	M	203	M40-44	19	Aylsham Runners	778	00:18:53.0	00:18:43.0
213	Dean Burrage	Dean	Burrage	M	204	MO	125	City of Norwich AC	650	00:18:58.2	00:18:43.4
214	Chris Morgan	Chris	Morgan	M	205	MO	126	–	99	00:18:58.4	00:18:43.6
215	Jake Brownbill	Jake	Brownbill	M	206	MO	127	City of Norwich AC	408	00:19:00.4	00:18:44.2
216	Lacey Bareham	Lacey	Bareham	F	10	FO	7	Wymondham AC	980	00:18:51.2	00:18:44.2
217	Peter Morgan	Peter	Morgan	M	207	M40-44	20	Wymondham AC	400	00:18:58.7	00:18:44.3
218	Adam Brown	Adam	Brown	M	208	MO	128	Lowestoft Road Runners	953	00:18:57.0	00:18:46.7
219	William Hayes	William	Hayes	M	209	MO	129	West Norfolk AC	724	00:18:55.9	00:18:47.2
220	Alexander Husband	Alexander	Husband	M	210	MO	130	–	359	00:19:01.5	00:18:48.1
221	Alex Clemmett	Alex	Clemmett	M	211	MO	131	–	952	00:19:05.0	00:18:48.2
222	Aimee Shaw	Aimee	Shaw	F	11	FO	8	Best Athletics	582	00:19:03.9	00:18:50.2
223	Terry Collins	Terry	Collins	M	212	M45-49	19	Coltishall Jaguars RC	883	00:19:04.7	00:18:50.9
224	Glenn Fletcher	Glenn	Fletcher	M	213	M40-44	21	Waveney Valley AC	926	00:19:06.4	00:18:52.7
225	Ryan Howe	Ryan	Howe	M	214	MJ	23	–	734	00:19:08.0	00:18:52.7
226	Reuben Houghton	Reuben	Houghton	M	215	MO	132	–	139	00:19:00.4	00:18:53.9
227	Juliette Watkinson	Juliette	Watkinson	F	12	F40-44	3	Wymondham AC	659	00:19:07.2	00:18:53.9
228	Jason Wing	Jason	Wing	M	216	M55-59	4	Thetford AC	624	00:19:07.3	00:18:54.3
229	Lee Devlin	Lee	Devlin	M	217	M40-44	22	–	382	00:19:12.8	00:18:54.8
230	Mark Banfield	Mark	Banfield	M	218	M50-54	17	Wymondham AC	822	00:19:03.5	00:18:55.0
231	Craig Smitherman	Craig	Smitherman	M	219	M40-44	23	Norfolk Gazelles AC	236	00:19:13.8	00:18:55.7
232	Paul Jones	Paul	Jones	M	220	M45-49	20	Norfolk Gazelles AC	606	00:19:06.9	00:18:55.9
233	Lee Knights	Lee	Knights	M	221	M45-49	21	–	313	00:19:11.5	00:18:56.7
234	Liam Killington	Liam	Killington	M	222	MO	133	–	768	00:19:08.2	00:18:57.2
235	John Hoffman	John	Hoffman	M	223	MO	134	Bungay Black Dog RC	997	00:19:14.3	00:18:57.7
236	Mathew Gilbert	Mathew	Gilbert	M	224	MO	135	–	965	00:19:20.0	00:18:58.3
237	Curtis Ringwood	Curtis	Ringwood	M	225	MO	136	–	338	00:19:16.4	00:18:59.2
238	Gary Malliband	Gary	Malliband	M	226	M50-54	18	Thetford AC	281	00:19:15.3	00:18:59.8
239	Daniel Gowler	Daniel	Gowler	M	227	MO	137	–	1846	00:19:24.2	00:19:00.1
240	Marcus Pearson	Marcus	Pearson	M	228	MO	138	–	725	00:19:13.5	00:19:00.6
241	Philip Allcock	Philip	Allcock	M	229	M60-64	2	–	677	00:19:19.2	00:19:01.0
242	Phil Whiting	Phil	Whiting	M	230	M50-54	19	Norfolk Gazelles AC	154	00:19:17.0	00:19:01.3
243	John Hill	John	Hill	M	231	M40-44	24	Bungay Black Dog RC	741	00:19:13.4	00:19:01.4
244	Mark Garrett	Mark	Garrett	M	232	M60-64	3	Norwich Road Runners	62	00:19:17.8	00:19:02.6
245	Brett Patterson	Brett	Patterson	M	233	M45-49	22	–	480	00:19:25.5	00:19:05.6
246	Jamie Smith	Jamie	Smith	M	234	MO	139	–	707	00:19:26.5	00:19:05.6
247	Gav Dent	Gav	Dent	M	235	M45-49	23	North Norfolk Beach Runners	152	00:19:13.0	00:19:05.8
248	Adrian Slattery	Adrian	Slattery	M	236	M45-49	24	Great Yarmouth Road Runners	476	00:19:20.5	00:19:06.4
249	Jason Corner	Jason	Corner	M	237	M45-49	25	Tri-Anglia Triathlon Club	703	00:19:19.4	00:19:06.8
250	Paul Fairchild	Paul	Fairchild	M	238	M45-49	26	Wymondham AC	403	00:19:22.2	00:19:07.9
251	Harvey Pyer	Harvey	Pyer	M	239	MO	140	–	753	00:19:28.7	00:19:07.9
252	Ava Mears	Ava	Mears	F	13	FJ	1	North Norfolk Harriers Athletics Club	308	00:19:25.9	00:19:07.9
253	Sam Tungate	Sam	Tungate	M	240	MO	141	–	689	00:19:29.5	00:19:08.8
254	Connor Laskey	Connor	Laskey	M	241	MO	142	–	1835	00:19:24.4	00:19:09.9
255	James Ashton	James	Ashton	M	242	MJ	24	City of Norwich AC	136	00:19:27.7	00:19:10.1
256	James Ord	James	Ord	M	243	M40-44	25	Ryston Runners	96	00:19:25.7	00:19:10.4
257	Thomas Cusack	Thomas	Cusack	M	244	MO	143	–	280	00:19:31.4	00:19:11.0
258	Kai Berry	Kai	Berry	M	245	MO	144	–	67	00:19:32.0	00:19:11.3
259	Darren Easter	Darren	Easter	M	246	M50-54	20	West Norfolk AC	583	00:19:28.0	00:19:14.2
260	Adam Glover	Adam	Glover	M	247	MO	145	–	354	00:19:30.8	00:19:14.6
261	Cameron Black	Cameron	Black	M	248	MJ	25	Bungay Black Dog RC	110	00:19:24.0	00:19:14.8
262	Zac Sowter	Zac	Sowter	M	249	MO	146	Wymondham AC	830	00:19:31.1	00:19:15.4
263	Graham Beales	Graham	Beales	M	250	M45-49	27	–	944	00:19:30.0	00:19:15.7
264	Nick Gurney	Nick	Gurney	M	251	MO	147	Norwich Road Runners	7	00:19:31.9	00:19:16.2
265	Charlie Huggett	Charlie	Huggett	M	252	MO	148	–	620	00:19:33.0	00:19:16.5
266	David Addy	David	Addy	M	253	M40-44	26	Coltishall Jaguars RC	759	00:19:30.2	00:19:16.6
267	Grant Bradfield	Grant	Bradfield	M	254	MO	149	–	350	00:19:36.2	00:19:18.3
268	Seth Keogh	Seth	Keogh	M	255	MJ	26	City of Norwich AC	246	00:19:31.4	00:19:18.6
269	Jacob Last	Jacob	Last	M	256	MO	150	Dereham Runners AC	199	00:19:34.0	00:19:18.9
270	Ollie Forkes	Ollie	Forkes	M	257	MO	151	–	298	00:19:40.3	00:19:19.9
271	Steven Elvin	Steven	Elvin	M	258	M60-64	4	Bure Valley Harriers	907	00:19:34.5	00:19:20.1
272	Shane Smith	Shane	Smith	M	259	MO	152	–	183	00:19:30.0	00:19:20.4
273	Jenson Wedon	Jenson	Wedon	M	260	MJ	27	Waveney Valley AC	617	00:19:33.5	00:19:20.6
274	Memphis Symonds	Memphis	Symonds	F	14	FO	9	City of Norwich AC	123	00:19:36.4	00:19:20.8
275	Jason Mattless	Jason	Mattless	M	261	M50-54	21	Dereham Runners AC	172	00:19:28.8	00:19:21.1
276	Dean Howard	Dean	Howard	M	262	M50-54	22	North Norfolk Beach Runners	669	00:19:43.3	00:19:22.0
277	Claire Kent	Claire	Kent	F	15	FO	10	Wymondham AC	376	00:19:36.3	00:19:22.4
278	Simon Ray-Jones	Simon	Ray-Jones	M	263	MO	153	Norfolk Gazelles AC	791	00:19:40.8	00:19:22.6
279	Tristan Smith	Tristan	Smith	M	264	MO	154	City of Norwich AC	115	00:19:39.3	00:19:22.9
280	Megan Platten	Megan	Platten	F	16	FO	11	–	829	00:19:40.8	00:19:23.4
281	Jake Harris	Jake	Harris	M	265	MO	155	–	174	00:19:35.8	00:19:23.6
282	Ollie King	Ollie	King	M	266	MO	156	Reepham Runners	946	00:19:40.7	00:19:23.7
283	Christopher McAllen	Christopher	McAllen	M	267	M45-49	28	Waveney Valley AC	492	00:19:37.2	00:19:24.1
284	Jamie Chui	Jamie	Chui	M	268	MO	157	Norfolk Gazelles AC	715	00:19:30.8	00:19:24.3
285	Lauren Stroud	Lauren	Stroud	M	269	M45-49	29	Aylsham Runners	779	00:19:42.1	00:19:25.0
286	Oliver Shephard	Oliver	Shephard	M	270	MO	158	–	349	00:19:55.0	00:19:26.1
287	Louise Stevens	Louise	Stevens	F	17	FO	12	Wymondham AC	378	00:19:45.9	00:19:26.3
288	Anthony Howard	Anthony	Howard	M	271	M45-49	30	Aylsham Runners	786	00:19:46.0	00:19:26.6
289	Sean Donoghue	Sean	Donoghue	M	272	M50-54	23	Norfolk Gazelles AC	558	00:19:42.8	00:19:26.6
290	Geoffrey Green	Geoffrey	Green	M	273	MO	159	–	675	00:19:46.7	00:19:26.7
291	Richard Moore	Richard	Moore	M	274	M40-44	27	Norwich Road Runners	34	00:19:49.5	00:19:27.6
292	Orson Bartlett	Orson	Bartlett	M	275	MJ	28	Great Yarmouth & District AC	455	00:19:42.1	00:19:27.7
293	James Robertson	James	Robertson	M	276	MO	160	–	706	00:19:47.5	00:19:28.2
294	James Boagey	James	Boagey	M	277	MO	161	–	162	00:19:44.2	00:19:28.2
295	Stuart Clark	Stuart	Clark	M	278	MO	162	–	717	00:19:44.8	00:19:28.2
296	Beth Shaw	Beth	Shaw	F	18	FO	13	Best Athletics	578	00:19:42.4	00:19:28.6
297	David Powles	David	Powles	M	279	M45-49	31	Wymondham AC	943	00:19:44.1	00:19:30.2
298	Abbey Platten	Abbey	Platten	F	19	FO	14	–	565	00:19:48.3	00:19:30.6
299	Charlie Clarke	Charlie	Clarke	M	280	MO	163	–	258	00:19:54.3	00:19:31.0
300	Stewart Robins	Stewart	Robins	M	281	M55-59	5	Ryston Runners	585	00:19:48.9	00:19:31.2
301	Chloe Webb	Chloe	Webb	F	20	FO	15	–	1827	00:19:46.1	00:19:33.4
302	William Blake	William	Blake	M	282	MJ	29	–	843	00:19:55.1	00:19:33.7
303	Lewis Wilkins	Lewis	Wilkins	M	283	MO	164	Wymondham AC	397	00:19:51.0	00:19:33.9
304	Matt Tinkler	Matt	Tinkler	M	284	MO	165	–	858	00:20:00.5	00:19:34.1
305	Liam Crane	Liam	Crane	M	285	MO	166	–	339	00:20:00.5	00:19:34.2
306	Jamie Davey	Jamie	Davey	M	286	MO	167	–	1828	00:19:57.5	00:19:34.5
307	Matthew Tomlinson	Matthew	Tomlinson	M	287	M50-54	24	City of Norwich AC	922	00:19:56.9	00:19:34.6
308	David Waters	David	Waters	M	288	M40-44	28	Aylsham Runners	932	00:19:54.5	00:19:35.8
309	Harly Moon	Harly	Moon	F	21	FO	16	Bure Valley Harriers	873	00:19:48.8	00:19:36.3
310	Royston Thorne	Royston	Thorne	M	289	M50-54	25	–	248	00:20:01.3	00:19:36.8
311	Shaun Hurr	Shaun	Hurr	M	290	M45-49	32	Bure Valley Harriers	979	00:19:49.1	00:19:36.8
312	Chris Carter	Chris	Carter	M	291	M50-54	26	Norfolk Gazelles AC	508	00:19:53.3	00:19:37.5
313	Dean Fiske	Dean	Fiske	M	292	M40-44	29	–	31	00:19:59.6	00:19:37.5
314	Aidan Howard	Aidan	Howard	M	293	MJ	30	West Norfolk AC	933	00:19:58.7	00:19:37.5
315	Robin Batchelor	Robin	Batchelor	M	294	MO	168	Dereham Runners AC	935	00:19:56.8	00:19:37.6
316	Myles Hague	Myles	Hague	M	295	M40-44	30	City of Norwich AC	318	00:19:50.9	00:19:37.6
317	Chris Fraser	Chris	Fraser	M	296	MO	169	–	387	00:19:56.3	00:19:37.9
318	Chris Peck	Chris	Peck	M	297	MO	170	Waveney Valley AC	496	00:19:54.6	00:19:37.9
319	Rory Cameron	Rory	Cameron	M	298	M50-54	27	Reepham Runners	792	00:19:56.1	00:19:38.0
320	Hanley Angell	Hanley	Angell	M	299	MO	171	West Norfolk AC	264	00:19:52.7	00:19:38.6
321	Westley Byford	Westley	Byford	M	300	M45-49	33	Saint Edmund Pacers	276	00:19:59.7	00:19:39.1
322	Lee Richardson	Lee	Richardson	M	301	M40-44	31	West Norfolk AC	579	00:19:57.7	00:19:39.1
323	Ian Coxhead	Ian	Coxhead	M	302	M55-59	6	Norfolk Gazelles AC	856	00:19:57.8	00:19:40.4
324	Magda Rajczak	Magda	Rajczak	F	22	FO	17	–	813	00:20:03.8	00:19:41.1
325	Matthew Cheung	Matthew	Cheung	M	303	MO	172	Norwich Road Runners	784	00:20:04.1	00:19:41.9
326	Dan Ramsbottom	Dan	Ramsbottom	M	304	M50-54	28	Lowestoft Road Runners	981	00:20:13.0	00:19:43.5
327	Craig Rush	Craig	Rush	M	305	MO	173	–	404	00:20:01.5	00:19:43.5
328	Lauren Goldsmith	Lauren	Goldsmith	F	23	FO	18	Saint Edmund Pacers	272	00:20:04.7	00:19:43.7
329	Kyla Wharton-Love	Kyla	Wharton-Love	F	24	FO	19	–	639	00:20:04.3	00:19:44.0
330	Abigail Hill	Abigail	Hill	F	25	FO	20	Norwich Road Runners	951	00:19:57.4	00:19:44.0
331	Heidi Bacon	Heidi	Bacon	F	26	F40-44	4	Tri-Anglia Triathlon Club	27	00:20:04.0	00:19:45.3
332	Chris Ellis	Chris	Ellis	M	306	MO	174	Great Yarmouth Road Runners	866	00:20:05.7	00:19:45.5
333	Joseph Moore	Joseph	Moore	M	307	MO	175	Norfolk Gazelles AC	89	00:20:03.5	00:19:46.9
334	Dillon Alexander	Dillon	Alexander	M	308	MO	176	–	861	00:20:07.5	00:19:47.2
335	Jason Peck	Jason	Peck	M	309	M45-49	34	Norfolk Gazelles AC	361	00:20:05.0	00:19:47.5
336	Seb Belton	Seb	Belton	M	310	M40-44	32	RAF Athletics	282	00:20:10.4	00:19:49.0
337	Zoe Stiby	Zoe	Stiby	F	27	FO	21	–	86	00:20:02.7	00:19:50.2
338	Chris Haycox	Chris	Haycox	M	311	MO	177	–	674	00:20:11.4	00:19:51.0
339	Tom Hunt	Tom	Hunt	M	312	MO	178	–	1842	00:20:07.6	00:19:51.1
340	Tom Allenby	Tom	Allenby	M	313	MO	179	Norfolk Gazelles AC	758	00:20:07.4	00:19:51.1
341	Joel Capron	Joel	Capron	M	314	MJ	31	–	835	00:20:13.7	00:19:51.2
342	Baily Groombridge	Baily	Groombridge	M	315	MJ	32	Norwich Road Runners	48	00:20:13.4	00:19:52.7
343	Joanne Watkins	Joanne	Watkins	F	28	F40-44	5	Bure Valley Harriers	723	00:20:08.8	00:19:53.4
344	Richard Dade	Richard	Dade	M	316	M55-59	7	City of Norwich AC	386	00:20:26.4	00:19:56.5
345	Andrew Barrett	Andrew	Barrett	M	317	M55-59	8	City of Norwich AC	4	00:20:20.1	00:19:57.5
346	Shaun Braybrook	Shaun	Braybrook	M	318	M40-44	33	Wymondham AC	721	00:20:18.3	00:19:58.1
347	Paul Spooner	Paul	Spooner	M	319	MO	180	–	346	00:20:08.7	00:19:58.4
348	Will Honeybone	Will	Honeybone	M	320	M50-54	29	Ryston Runners	867	00:20:16.8	00:19:59.0
349	Mark Walpole	Mark	Walpole	M	321	M55-59	9	–	569	00:20:23.3	00:19:59.8
350	Christopher Cann	Christopher	Cann	M	322	MO	181	Ryston Runners	589	00:20:18.9	00:20:00.4
351	Steve Newman	Steve	Newman	M	323	M55-59	10	Bungay Black Dog RC	147	00:20:22.0	00:20:00.7
352	Tom Smith	Tom	Smith	M	324	MO	182	–	557	00:20:24.9	00:20:01.2
353	Brandon Woodhouse	Brandon	Woodhouse	M	325	MO	183	–	364	00:20:27.7	00:20:04.3
354	James Hall	James	Hall	M	326	MJ	33	Wymondham AC	961	00:20:25.9	00:20:04.7
355	Lydia Pouncey	Lydia	Pouncey	F	29	FO	22	City of Norwich AC	678	00:20:27.8	00:20:05.4
356	Neil Green	Neil	Green	M	327	MO	184	Wymondham AC	782	00:20:31.5	00:20:05.6
357	James Davis	James	Davis	M	328	MO	185	Reepham Runners	849	00:20:23.0	00:20:06.0
358	Daniel Hobday	Daniel	Hobday	M	329	M45-49	35	Reepham Runners	66	00:20:34.1	00:20:06.3
359	Matt Walker	Matt	Walker	M	330	M40-44	34	–	860	00:20:25.1	00:20:06.5
360	Callum Boulter	Callum	Boulter	M	331	MO	186	–	405	00:20:31.0	00:20:06.6
361	Claire Woodcroft	Claire	Woodcroft	F	30	F40-44	6	Wymondham AC	394	00:20:33.4	00:20:07.4
362	Kevin Simpson	Kevin	Simpson	M	332	M40-44	35	Wymondham AC	407	00:20:24.0	00:20:08.2
363	Mikey Cole	Mikey	Cole	M	333	MO	187	–	341	00:20:35.7	00:20:09.0
364	Peter Sibbett	Peter	Sibbett	M	334	M60-64	5	North Herts Road Runners	806	00:20:36.7	00:20:09.9
365	William Smithson	William	Smithson	M	335	MO	188	–	314	00:20:37.2	00:20:10.0
366	Beatrice Green	Beatrice	Green	F	31	FJ	2	Dereham Runners AC	203	00:20:29.6	00:20:10.2
367	Pete Collinson	Pete	Collinson	M	336	MO	189	na	413	00:20:29.4	00:20:10.8
368	Paul Cossey	Paul	Cossey	M	337	MO	190	City of Norwich AC	1840	00:20:34.9	00:20:11.4
369	Jason Sparkes	Jason	Sparkes	M	338	M40-44	36	Lonely Goat RC	854	00:20:42.0	00:20:12.5
370	Paul Banks	Paul	Banks	M	339	M50-54	30	Lowestoft Road Runners	491	00:20:36.0	00:20:14.2
371	Oliver Covell	Oliver	Covell	M	340	MJ	34	Aylsham Runners	452	00:20:33.2	00:20:14.3
372	Wayne Ramsbottom	Wayne	Ramsbottom	M	341	M55-59	11	Dereham Runners AC	125	00:20:34.9	00:20:15.6
373	Charli Smith	Charli	Smith	F	32	FO	23	Norwich Road Runners	983	00:20:43.5	00:20:15.7
374	Cameron Stringer	Cameron	Stringer	M	342	MO	191	–	342	00:20:40.0	00:20:15.9
375	Kevin Fuller	Kevin	Fuller	M	343	M40-44	37	Great Yarmouth Road Runners	219	00:20:41.3	00:20:16.1
376	Sam Chick	Sam	Chick	M	344	MO	192	–	514	00:20:36.2	00:20:16.3
377	Luke Cornish	Luke	Cornish	M	345	MO	193	–	107	00:20:41.8	00:20:16.8
378	Rob Riley	Rob	Riley	M	346	MO	194	Defra AC	640	00:20:42.8	00:20:16.8
379	Eloise Peek	Eloise	Peek	F	33	FO	24	Wymondham AC	401	00:20:32.9	00:20:17.1
380	Alan Diaper	Alan	Diaper	M	347	M50-54	31	Great Yarmouth Road Runners	484	00:20:37.2	00:20:17.4
381	Cathal Daly	Cathal	Daly	M	348	M50-54	32	Norwich Road Runners	906	00:20:43.0	00:20:18.0
382	Adam Gent	Adam	Gent	M	349	MO	195	–	832	00:20:45.4	00:20:18.6
383	Ella Woodcock	Ella	Woodcock	F	34	FO	25	Wymondham AC	399	00:20:45.5	00:20:19.8
384	Aaron Stearman	Aaron	Stearman	M	350	MO	196	–	300	00:20:44.1	00:20:20.0
385	Tim Ford	Tim	Ford	M	351	M45-49	36	Aylsham Runners	319	00:20:40.7	00:20:21.0
386	Claire Stroud	Claire	Stroud	F	35	F45-49	2	–	561	00:20:59.0	00:20:21.5
387	Connor Woodhouse	Connor	Woodhouse	M	352	MO	197	–	305	00:20:46.3	00:20:21.7
388	Laura Smitherman	Laura	Smitherman	F	36	F40-44	7	Norfolk Gazelles AC	237	00:20:39.1	00:20:21.9
389	Jessica Behan	Jessica	Behan	F	37	FO	26	Wymondham AC	424	00:20:38.2	00:20:22.1
390	Shaun Lark	Shaun	Lark	M	353	M45-49	37	Lowestoft Road Runners	855	00:20:44.0	00:20:22.2
391	Jamie Fittock	Jamie	Fittock	M	354	M40-44	38	Saint Edmund Pacers	892	00:20:44.0	00:20:22.5
392	Lee Johnson	Lee	Johnson	M	355	MO	198	–	553	00:20:47.2	00:20:22.5
393	Danny Burton	Danny	Burton	M	356	MO	199	Norwich Road Runners	653	00:20:50.2	00:20:22.7
394	Louis Tylka-Simms	Louis	Tylka-Simms	M	357	MO	200	–	290	00:20:47.2	00:20:24.4
395	Faye Nottage	Faye	Nottage	F	38	FJ	3	Great Yarmouth & District AC	727	00:20:45.2	00:20:25.7
396	Ross Ashton	Ross	Ashton	M	358	M45-49	38	City of Norwich AC	135	00:20:49.5	00:20:25.7
397	Reece Prentice	Reece	Prentice	M	359	MO	201	City of Norwich AC	88	00:20:48.0	00:20:25.9
398	James Bool	James	Bool	M	360	M55-59	12	Great Yarmouth Road Runners	218	00:20:53.2	00:20:27.7
399	Katie Woodcock	Katie	Woodcock	F	39	FO	27	Fenland Running Club	743	00:20:56.5	00:20:28.3
400	William Howard	William	Howard	M	361	M55-59	13	North Norfolk Beach Runners	442	00:20:48.3	00:20:29.4
401	David Tayler	David	Tayler	M	362	MO	202	–	740	00:20:54.6	00:20:29.4
402	Shane Hall	Shane	Hall	M	363	MO	203	–	303	00:20:46.9	00:20:29.4
403	Ralph Cox	Ralph	Cox	M	364	M40-44	39	–	75	00:20:56.2	00:20:29.6
404	Kelly Burchett	Kelly	Burchett	F	40	FO	28	Great Yarmouth Road Runners	631	00:20:57.6	00:20:30.0
405	Justin Dicks	Justin	Dicks	M	365	M55-59	14	Tri-Anglia Triathlon Club	554	00:21:12.0	00:20:33.7
406	Paul Parker	Paul	Parker	M	366	M60-64	6	Coltishall Jaguars RC	652	00:21:03.2	00:20:33.8
407	Liam Frost	Liam	Frost	M	367	MO	204	Great Yarmouth Road Runners	686	00:21:01.2	00:20:34.1
408	Jonathan Eagle	Jonathan	Eagle	M	368	M40-44	40	Wymondham AC	402	00:20:57.0	00:20:34.3
409	Hannah Colby	Hannah	Colby	F	41	FO	29	City of Norwich AC	511	00:20:59.8	00:20:35.3
410	Jack Cheung	Jack	Cheung	M	369	M45-49	39	–	5	00:21:01.0	00:20:35.7
411	William Muter	William	Muter	M	370	MO	205	City of Norwich AC	505	00:20:58.7	00:20:36.2
412	Paul Price	Paul	Price	M	371	M60-64	7	City of Norwich AC	114	00:21:00.7	00:20:37.1
413	Adam Northcut	Adam	Northcut	M	372	M40-44	41	–	641	00:20:57.1	00:20:37.4
414	Matthew Hooton	Matthew	Hooton	M	373	M40-44	42	Wymondham AC	918	00:21:04.3	00:20:37.8
415	Leigh West	Leigh	West	M	374	MO	206	North Norfolk Beach Runners	331	00:21:08.0	00:20:40.0
416	Ruben Xuereb	Ruben	Xuereb	M	375	MJ	35	–	334	00:21:06.9	00:20:41.4
417	Jonathan Meadows	Jonathan	Meadows	M	376	M45-49	40	Lowestoft Road Runners	793	00:21:00.6	00:20:42.9
418	Bryan Pinkney	Bryan	Pinkney	M	377	MO	207	–	279	00:21:12.4	00:20:44.0
419	Lisa Knights	Lisa	Knights	F	42	F50-54	1	Vegan Runners	968	00:21:06.6	00:20:44.4
420	Jon Shorten	Jon	Shorten	M	378	M55-59	15	Wymondham AC	192	00:21:03.7	00:20:44.4
421	Isaac Brown	Isaac	Brown	M	379	MJ	36	Dereham Runners AC	189	00:21:19.9	00:20:45.7
422	Kareana Symonds	Kareana	Symonds	F	43	F40-44	8	Dereham Runners AC	124	00:21:05.1	00:20:45.9
423	Adam Bunting	Adam	Bunting	M	380	M40-44	43	–	69	00:21:14.8	00:20:46.4
424	Will Abbs	Will	Abbs	M	381	MO	208	–	320	00:21:18.2	00:20:46.6
425	Abi Cossey	Abi	Cossey	F	44	FO	30	–	239	00:21:11.3	00:20:46.9
426	Dean Johnson	Dean	Johnson	M	382	MO	209	–	845	00:21:13.2	00:20:48.8
427	Hannah Odonnell	Hannah	Odonnell	F	45	FO	31	–	479	00:21:14.8	00:20:49.4
428	Kevin Holland	Kevin	Holland	M	383	M45-49	41	Wymondham AC	771	00:20:52.5	00:20:50.2
429	Andrew Woods	Andrew	Woods	M	384	M45-49	42	–	619	00:21:11.5	00:20:51.3
430	Lesley Robins	Lesley	Robins	F	46	F50-54	2	Ryston Runners	862	00:21:19.2	00:20:51.7
431	Toby Wellard	Toby	Wellard	M	385	MO	210	–	978	00:21:16.6	00:20:52.6
432	Gary Grand	Gary	Grand	M	386	M60-64	8	–	744	00:21:18.9	00:20:53.8
433	Charlotte Harris Cook	Charlotte	Harris Cook	F	47	F40-44	9	Bure Valley Harriers	358	00:21:22.0	00:20:56.0
434	Ricky Hodds	Ricky	Hodds	M	387	M40-44	44	Great Yarmouth & District AC	970	00:21:23.8	00:20:56.6
435	Laura George	Laura	George	F	48	FO	32	Aylsham Runners	150	00:21:20.7	00:20:57.7
436	Craig Brown	Craig	Brown	M	388	MO	211	–	129	00:21:25.1	00:20:57.7
437	Mark Potter	Mark	Potter	M	389	M50-54	33	Waveney Valley AC	913	00:21:25.2	00:20:57.9
438	Gary Collins	Gary	Collins	M	390	M45-49	43	–	249	00:21:29.0	00:20:58.7
439	David Crotch	David	Crotch	M	391	M60-64	9	Norwich Road Runners	658	00:21:31.0	00:20:58.9
440	Danielle Gilbert	Danielle	Gilbert	F	49	FO	33	Wymondham AC	865	00:21:32.0	00:20:59.9
441	Eva Eccles	Eva	Eccles	F	50	FJ	4	Bure Valley Harriers	959	00:21:15.0	00:21:00.2
442	Samuel Lambert	Samuel	Lambert	M	392	MO	212	–	370	00:21:34.0	00:21:01.5
443	Adam Lakey	Adam	Lakey	M	393	MJ	37	Norwich Road Runners	70	00:21:28.1	00:21:01.6
444	Olivia Ord	Olivia	Ord	F	51	FJ	5	West Norfolk AC	97	00:21:27.0	00:21:02.2
445	Robyn Macrae	Robyn	Macrae	F	52	FO	34	–	79	00:21:29.8	00:21:02.7
446	Chris Hamlin	Chris	Hamlin	M	394	M45-49	44	Tri-Anglia Triathlon Club	363	00:21:26.7	00:21:03.8
447	Ian Brown	Ian	Brown	M	395	M55-59	16	Dereham Runners AC	188	00:21:39.2	00:21:04.6
448	Peter Marron	Peter	Marron	M	396	M55-59	17	–	1834	00:21:37.0	00:21:07.3
449	Ross Browne	Ross	Browne	M	397	MO	213	–	19	00:21:40.3	00:21:07.7
450	Louise Marsden	Louise	Marsden	F	53	F45-49	3	North Norfolk Beach Runners	888	00:21:35.3	00:21:08.1
451	Barry Halkyard	Barry	Halkyard	M	398	M55-59	18	Coltishall Jaguars RC	851	00:21:41.1	00:21:09.7
452	Mick Dorbin	Mick	Dorbin	M	399	M55-59	19	–	145	00:21:40.2	00:21:10.1
453	Lottie Stringer	Lottie	Stringer	F	54	FJ	6	Wymondham AC	576	00:21:43.9	00:21:11.0
454	Tara Adams	Tara	Adams	F	55	F50-54	3	City of Norwich AC	808	00:21:36.0	00:21:11.3
455	Heather Smith	Heather	Smith	F	56	F40-44	10	Norfolk Gazelles AC	889	00:21:35.2	00:21:11.4
456	Greg Pearson	Greg	Pearson	M	400	M45-49	45	Reepham Runners	810	00:21:46.0	00:21:12.0
457	Rosanne Reaney	Rosanne	Reaney	F	57	FO	35	–	178	00:21:41.5	00:21:12.3
458	Marcus Westgate	Marcus	Westgate	M	401	M50-54	34	Great Yarmouth Road Runners	474	00:21:39.7	00:21:12.4
459	Steven Newson	Steven	Newson	M	402	M50-54	35	Norfolk Gazelles AC	356	00:21:47.4	00:21:12.5
460	Rosie Eales	Rosie	Eales	F	58	FO	36	Great Yarmouth & District AC	649	00:21:39.6	00:21:13.6
461	Katie Goldsmith	Katie	Goldsmith	F	59	FO	37	–	801	00:21:45.2	00:21:14.2
462	Tim Seville	Tim	Seville	M	403	M65-69	1	Wymondham AC	122	00:21:37.4	00:21:14.5
463	Chris Greenough	Chris	Greenough	M	404	M40-44	45	Wymondham AC	142	00:21:47.4	00:21:14.7
464	James Hall	James	Hall	M	405	MO	214	–	690	00:21:44.3	00:21:14.9
465	Jason Hawkins	Jason	Hawkins	M	406	M55-59	20	Aylsham Runners	804	00:21:37.0	00:21:15.3
466	Stacey Mockford	Stacey	Mockford	F	60	F40-44	11	Saint Edmund Pacers	274	00:21:36.5	00:21:15.6
467	Steve Baker	Steve	Baker	M	407	M50-54	36	Great Yarmouth Road Runners	682	00:21:41.7	00:21:15.9
468	Phil Caley	Phil	Caley	M	408	M45-49	46	Norfolk Gazelles AC	613	00:21:48.3	00:21:16.0
469	Jack Smith	Jack	Smith	M	409	MO	215	–	1000	00:21:42.3	00:21:16.2
470	John Wilson	John	Wilson	M	410	M60-64	10	–	638	00:21:51.1	00:21:17.1
471	Thomas Townshend	Thomas	Townshend	M	411	M45-49	47	–	705	00:21:49.2	00:21:17.3
472	Lisa Greengrass	Lisa	Greengrass	F	61	F45-49	4	Wymondham AC	22	00:21:50.3	00:21:17.8
473	Shahan Toheed	Shahan	Toheed	M	412	MO	216	–	211	00:21:55.3	00:21:17.9
474	Fred Withers	Fred	Withers	M	413	MO	217	Deadleg run club	657	00:21:41.9	00:21:18.0
475	James Knibb	James	Knibb	M	414	MO	218	–	655	00:21:43.9	00:21:18.3
476	Jason Brunt	Jason	Brunt	M	415	M50-54	37	Norfolk Gazelles AC	294	00:21:44.5	00:21:20.3
477	Joe Forshaw	Joe	Forshaw	M	416	MO	219	–	766	00:21:48.0	00:21:20.3
478	Matthew Stocks	Matthew	Stocks	M	417	MO	220	–	277	00:21:50.0	00:21:20.6
479	Louise Hudson	Louise	Hudson	F	62	F45-49	5	Dereham Runners AC	433	00:21:52.9	00:21:22.5
480	Florence Abbott	Florence	Abbott	F	63	FJ	7	City of Norwich AC	33	00:21:37.3	00:21:22.8
481	Claire Brown	Claire	Brown	F	64	F60-64	1	Wymondham AC	882	00:21:51.5	00:21:23.2
482	Richard Collyer	Richard	Collyer	M	418	M55-59	21	Aylsham Runners	326	00:21:49.0	00:21:23.3
483	Matt Stevens	Matt	Stevens	M	419	M55-59	22	Norwich Road Runners	1839	00:21:52.1	00:21:24.2
484	Louise Hurr	Louise	Hurr	F	65	F55-59	1	Norfolk Gazelles AC	517	00:22:02.3	00:21:27.9
485	Greg Sharples	Greg	Sharples	M	420	MO	221	–	212	00:21:56.5	00:21:28.1
486	Amy Wright	Amy	Wright	F	66	FO	38	Norfolk Gazelles AC	826	00:22:02.9	00:21:28.7
487	Chris Chorley	Chris	Chorley	M	421	M60-64	11	Bungay Black Dog RC	186	00:22:10.5	00:21:31.8
488	Lilibet Tayler	Lilibet	Tayler	F	67	FO	39	–	515	00:22:00.0	00:21:32.0
489	Emily Chatten	Emily	Chatten	F	68	FO	40	–	295	00:21:59.0	00:21:32.5
490	Luke Townshend	Luke	Townshend	M	422	M45-49	48	–	711	00:22:05.5	00:21:35.9
491	Dick Cheung	Dick	Cheung	M	423	M45-49	49	–	6	00:22:02.0	00:21:36.5
492	Eden Simmonds	Eden	Simmonds	F	69	FO	41	–	481	00:22:04.6	00:21:36.7
493	Joe Palmer	Joe	Palmer	M	424	M45-49	50	–	42	00:22:06.2	00:21:37.4
494	Kirsty Wheeler	Kirsty	Wheeler	F	70	FO	42	Lowestoft Road Runners	811	00:22:09.7	00:21:38.1
495	Sarah Stubbs	Sarah	Stubbs	F	71	F50-54	4	City of Norwich AC	507	00:22:10.1	00:21:39.0
496	Charlotte Youngs	Charlotte	Youngs	F	72	FO	43	Great Yarmouth Road Runners	776	00:22:13.5	00:21:39.2
497	Cindy Beynon	Cindy	Beynon	F	73	FO	44	Wymondham AC	671	00:22:12.9	00:21:40.2
498	Kimberley Powles	Kimberley	Powles	F	74	F45-49	6	Wymondham AC	629	00:22:14.3	00:21:41.2
499	William Ayley-Dodd	William	Ayley-Dodd	M	425	M45-49	51	Runners-Next-the-Sea	207	00:22:14.2	00:21:42.5
500	Martin Westgate	Martin	Westgate	M	426	MO	222	–	697	00:22:19.0	00:21:43.3
501	Chloe Webster	Chloe	Webster	F	75	FO	45	Norwich Road Runners	43	00:22:12.6	00:21:43.7
502	Nicola Hill	Nicola	Hill	F	76	F50-54	5	Norwich Road Runners	950	00:22:11.2	00:21:44.0
503	Amelia Whiting	Amelia	Whiting	F	77	F45-49	7	Norfolk Gazelles AC	155	00:22:17.7	00:21:45.3
504	Lucinda Bullimore	Lucinda	Bullimore	F	78	F40-44	12	Great Yarmouth & District AC	626	00:22:22.1	00:21:45.4
505	Aiden Michael-Aguado	Aiden	Michael-Aguado	M	427	MJ	38	Norwich Road Runners	63	00:22:14.8	00:21:46.0
506	Nick Frost	Nick	Frost	M	428	MO	223	–	571	00:22:17.7	00:21:46.4
507	Toni George	Toni	George	F	79	F50-54	6	Great Yarmouth Road Runners	454	00:22:13.2	00:21:47.5
508	Albert Hutchins	Albert	Hutchins	M	429	MJ	39	–	195	00:22:24.4	00:21:47.7
509	Chris Moore	Chris	Moore	M	430	M60-64	12	Aylsham Runners	684	00:22:20.3	00:21:48.0
510	Benjamin Shearing	Benjamin	Shearing	M	431	MO	224	Wymondham AC	384	00:22:17.9	00:21:48.1
511	Sandra Roberts	Sandra	Roberts	F	80	F60-64	2	Coltishall Jaguars RC	894	00:22:17.2	00:21:48.1
512	Tessa Killingbeck	Tessa	Killingbeck	F	81	F40-44	13	City of Norwich AC	2	00:22:13.3	00:21:48.7
513	Hannah Seago	Hannah	Seago	F	82	FO	46	Norfolk Gazelles AC	769	00:22:21.4	00:21:50.3
514	Robert Gosnell	Robert	Gosnell	M	432	M45-49	52	West Norfolk AC	266	00:22:17.1	00:21:50.4
515	Louis Moore	Louis	Moore	M	433	MO	225	–	383	00:22:29.0	00:21:52.5
516	Evie Clayton	Evie	Clayton	F	83	FJ	8	West Norfolk AC	590	00:22:10.6	00:21:56.4
517	Thomas Hopkinson	Thomas	Hopkinson	M	434	M45-49	53	Aylsham Runners	316	00:22:37.9	00:21:56.7
518	Paul Russell	Paul	Russell	M	435	M50-54	38	Norwich Road Runners	1849	00:22:26.3	00:21:57.1
519	Robert Last	Robert	Last	M	436	M45-49	54	Dereham Runners AC	198	00:22:33.2	00:21:57.4
520	Daren Peacock	Daren	Peacock	M	437	M55-59	23	Brandon Fern Hoppers	924	00:22:33.0	00:21:57.7
521	Faith Pearce	Faith	Pearce	F	84	F40-44	14	Norfolk Gazelles AC	746	00:22:32.0	00:21:57.8
522	Freddie Powles	Freddie	Powles	M	438	MJ	40	Wymondham AC	942	00:22:31.0	00:21:58.1
523	Thomas Sandy	Thomas	Sandy	M	439	MO	226	Wymondham AC	381	00:22:33.8	00:21:59.3
524	Penny Studley	Penny	Studley	F	85	F50-54	7	Great Yarmouth Road Runners	95	00:22:24.0	00:21:59.9
525	Robbie Starling	Robbie	Starling	M	440	M55-59	24	Wymondham AC	141	00:22:28.5	00:22:00.4
526	Sophie Barnard	Sophie	Barnard	F	86	FO	47	Bungay Black Dog RC	996	00:22:38.1	00:22:01.5
527	Ben Appleby	Ben	Appleby	M	441	MO	227	–	390	00:22:40.5	00:22:03.9
528	Oliver Smith	Oliver	Smith	M	442	MO	228	Norwich Road Runners	761	00:22:43.0	00:22:04.7
529	Mark Circuit	Mark	Circuit	M	443	M40-44	46	–	161	00:22:47.0	00:22:04.8
530	Mark Stone	Mark	Stone	M	444	M50-54	39	Great Yarmouth Road Runners	665	00:22:31.4	00:22:05.1
531	Andrew Fleet	Andrew	Fleet	M	445	M50-54	40	Thetford AC	937	00:22:40.9	00:22:05.5
532	Melissa Goodall	Melissa	Goodall	F	87	FO	48	Norwich Road Runners	93	00:22:38.7	00:22:06.2
533	Tom Halkyard	Tom	Halkyard	M	446	MJ	41	–	852	00:22:43.9	00:22:07.6
534	Ollie Wales	Ollie	Wales	M	447	MO	229	–	470	00:22:32.8	00:22:07.7
535	Livia Groombridge	Livia	Groombridge	F	88	FJ	9	Norwich Road Runners	50	00:22:46.1	00:22:08.0
536	Greg Ward	Greg	Ward	M	448	M55-59	25	Norwich Road Runners	600	00:22:54.0	00:22:09.1
537	Andrew Charge	Andrew	Charge	M	449	M50-54	41	Great Yarmouth Road Runners	614	00:22:39.8	00:22:09.3
538	Josh Taylor	Josh	Taylor	M	450	MO	230	–	722	00:22:42.1	00:22:09.5
539	Vicky Tovell	Vicky	Tovell	F	89	F50-54	8	Coltishall Jaguars RC	783	00:22:50.2	00:22:09.8
540	Marc Grady	Marc	Grady	M	451	MO	231	Norwich Road Runners	748	00:22:39.7	00:22:09.9
541	Ian Hawkes	Ian	Hawkes	M	452	M65-69	2	Waveney Valley AC	637	00:22:42.4	00:22:10.3
542	John Saggers	John	Saggers	M	453	MO	232	Great Yarmouth Road Runners	890	00:22:41.0	00:22:10.4
543	Stephanie Hudson	Stephanie	Hudson	F	90	F40-44	15	Norfolk Gazelles AC	468	00:22:41.9	00:22:10.5
544	Rhiannon Evans	Rhiannon	Evans	F	91	FO	49	Norfolk Gazelles AC	117	00:22:49.3	00:22:11.4
545	May Brown	May	Brown	F	92	FO	50	Great Yarmouth Road Runners	216	00:22:47.5	00:22:12.7
546	George Trett	George	Trett	M	454	MO	233	–	755	00:22:52.0	00:22:12.7
547	Chris Measures	Chris	Measures	M	455	M50-54	42	Thetford AC	712	00:22:51.8	00:22:15.3
548	Gemma Johnson	Gemma	Johnson	F	93	FO	51	–	299	00:22:43.3	00:22:15.4
549	Catherine Henery	Catherine	Henery	F	94	F60-64	3	City of Norwich AC	417	00:22:47.5	00:22:16.4
550	Lindsay Black	Lindsay	Black	F	95	F45-49	8	Harleston Running Club	109	00:22:50.0	00:22:16.4
551	William Parker	William	Parker	M	456	MO	234	Wymondham AC	683	00:22:55.4	00:22:17.0
552	Sarah MacLennan	Sarah	MacLennan	F	96	FO	52	–	177	00:22:49.3	00:22:17.2
553	Cora O'Mahony	Cora	O'Mahony	F	97	FO	53	Norfolk Gazelles AC	795	00:22:52.2	00:22:17.2
554	Gary Randall	Gary	Randall	M	457	M50-54	43	–	54	00:23:00.0	00:22:17.9
555	Bradley Stansbury	Bradley	Stansbury	M	458	MO	235	–	878	00:22:45.3	00:22:18.9
556	Craig Featherby	Craig	Featherby	M	459	MO	236	–	800	00:23:00.5	00:22:19.0
557	Kayla-Leigh Nurse	Kayla-Leigh	Nurse	F	98	FJ	10	Great Yarmouth & District AC	472	00:22:24.4	00:22:19.8
558	Ceri Theobald	Ceri	Theobald	M	460	M50-54	44	Norfolk Gazelles AC	171	00:22:55.0	00:22:20.2
559	Symon Sims	Symon	Sims	M	461	M55-59	26	Norwich Road Runners	1824	00:22:51.0	00:22:20.3
560	Tom Storey	Tom	Storey	M	462	M55-59	27	Wymondham AC	367	00:22:54.3	00:22:21.0
561	Belle Watkins	Belle	Watkins	F	99	FO	54	Bure Valley Harriers	643	00:22:37.0	00:22:21.6
562	Louise Gatley	Louise	Gatley	F	100	FO	55	–	84	00:22:59.8	00:22:23.9
563	Richard Crewe	Richard	Crewe	M	463	M50-54	45	Thetford AC	971	00:23:00.4	00:22:24.6
564	Kat Todd	Kat	Todd	F	101	FO	56	City of Norwich AC	772	00:22:56.9	00:22:26.2
565	Eddie Carman	Eddie	Carman	M	464	M55-59	28	North Norfolk Beach Runners	819	00:23:03.8	00:22:26.4
566	Lewis Grimes	Lewis	Grimes	M	465	MO	237	Wymondham AC	392	00:22:57.2	00:22:28.8
567	Brett Cornish	Brett	Cornish	M	466	M50-54	46	–	105	00:23:01.0	00:22:29.1
568	Sacha Downs	Sacha	Downs	F	102	FO	57	–	1848	00:23:04.4	00:22:29.2
569	Adam Bevington	Adam	Bevington	M	467	M40-44	47	Norfolk Gazelles AC	369	00:23:01.1	00:22:29.3
570	Jack Payne	Jack	Payne	M	468	MO	238	–	352	00:23:04.1	00:22:29.8
571	Ben Nockolds	Ben	Nockolds	M	469	MO	239	–	312	00:23:07.9	00:22:30.6
572	Peter Swales	Peter	Swales	M	470	M60-64	13	Dereham Runners AC	763	00:23:08.4	00:22:31.6
573	Bethany Gaskin	Bethany	Gaskin	F	103	FO	58	Aylsham Runners	77	00:23:12.7	00:22:32.3
574	Matt Buckoke	Matt	Buckoke	M	471	M50-54	47	–	853	00:22:58.1	00:22:32.9
575	Peter Rice	Peter	Rice	M	472	M55-59	29	Norfolk Gazelles AC	61	00:23:11.3	00:22:33.7
576	Jennifer Bettinson	Jennifer	Bettinson	F	104	F45-49	9	Norfolk Gazelles AC	419	00:23:08.5	00:22:34.0
577	Toby Vendy	Toby	Vendy	M	473	MJ	42	–	839	00:23:10.5	00:22:35.5
578	Lewis Rodgers	Lewis	Rodgers	M	474	MO	240	–	420	00:23:13.0	00:22:36.3
579	Paula Carr	Paula	Carr	F	105	F60-64	4	Great Yarmouth Road Runners	868	00:23:12.0	00:22:36.8
580	Joel Crane	Joel	Crane	M	475	MJ	43	Norwich Road Runners	36	00:23:22.4	00:22:38.1
581	Stephen Dixon	Stephen	Dixon	M	476	M60-64	14	Wymondham AC	412	00:23:19.0	00:22:38.6
582	Greg St Quintin	Greg	St Quintin	M	477	MO	241	Norfolk Gazelles AC	687	00:23:12.9	00:22:39.8
583	Keith Blake	Keith	Blake	M	478	M65-69	3	Wymondham AC	410	00:23:10.3	00:22:41.6
584	Steve Bird	Steve	Bird	M	479	M55-59	30	Wymondham AC	770	00:23:22.4	00:22:42.0
585	Phil King	Phil	King	M	480	M65-69	4	North Norfolk Beach Runners	916	00:23:20.2	00:22:42.3
586	John Turner	John	Turner	M	481	M60-64	15	–	267	00:23:23.0	00:22:42.7
587	Jamie Whitworth	Jamie	Whitworth	M	482	MO	242	–	464	00:23:20.8	00:22:43.4
588	Lucy Robinson	Lucy	Robinson	F	106	FO	59	–	977	00:23:23.4	00:22:44.6
589	Sean Lambert	Sean	Lambert	M	483	MO	243	–	756	00:23:10.7	00:22:47.4
590	Craig Gibson	Craig	Gibson	M	484	M50-54	48	North Norfolk Beach Runners	601	00:23:26.7	00:22:48.9
591	Joanne Cox	Joanne	Cox	F	107	F50-54	9	Bungay Black Dog RC	52	00:23:26.4	00:22:49.3
592	Emma Chambers	Emma	Chambers	F	108	FO	60	City of Norwich AC	423	00:23:20.4	00:22:50.3
593	Kate King	Kate	King	F	109	FO	61	Reepham Runners	301	00:23:24.7	00:22:50.5
594	Gary Ridgeon	Gary	Ridgeon	M	485	M55-59	31	–	101	00:23:34.8	00:22:51.1
595	Sarah Meehan	Sarah	Meehan	F	110	F40-44	16	Norfolk Gazelles AC	501	00:23:30.1	00:22:52.1
596	Helen Scothern	Helen	Scothern	F	111	F55-59	2	Dereham Runners AC	595	00:23:30.0	00:22:52.1
597	Nick Loades	Nick	Loades	M	486	M55-59	32	Runners-Next-the-Sea	438	00:23:28.7	00:22:53.5
598	Amii Andrews	Amii	Andrews	F	112	FO	62	Aylsham Runners	76	00:23:33.5	00:22:53.6
599	Phil Wright	Phil	Wright	M	487	M45-49	55	–	556	00:23:40.3	00:22:58.9
600	Adrian Hollis	Adrian	Hollis	M	488	M55-59	33	Dereham Runners AC	976	00:23:31.9	00:23:01.0
601	Ian Morland	Ian	Morland	M	489	M55-59	34	Aylsham Runners	57	00:23:42.1	00:23:01.5
602	Gavin Critchell	Gavin	Critchell	M	490	M50-54	49	–	374	00:23:35.4	00:23:03.2
603	Mark Crookes	Mark	Crookes	M	491	M55-59	35	Bure Valley Harriers	175	00:23:36.1	00:23:06.1
604	Kevin Hardingham	Kevin	Hardingham	M	492	M65-69	5	Norfolk Gazelles AC	948	00:23:45.1	00:23:07.3
605	Matthew Gilding	Matthew	Gilding	M	493	M45-49	56	Dereham Runners AC	201	00:23:44.9	00:23:08.1
606	Peter Laddiman	Peter	Laddiman	M	494	M65-69	6	Norfolk Harriers RC	947	00:23:42.3	00:23:08.4
607	Ben Snelling	Ben	Snelling	M	495	M50-54	50	Fordy Runs Running Club	648	00:23:51.0	00:23:08.7
608	Christine Ashton	Christine	Ashton	F	113	F45-49	10	City of Norwich AC	134	00:23:48.8	00:23:09.5
609	John Moore	John	Moore	M	496	M60-64	16	Norfolk Gazelles AC	422	00:23:56.3	00:23:10.4
610	Grainne Purvis	Grainne	Purvis	F	114	F55-59	3	Waveney Valley AC	234	00:23:48.7	00:23:12.2
611	Louis Pauling	Louis	Pauling	M	497	MO	244	–	859	00:23:46.0	00:23:12.2
612	Tim Will	Tim	Will	M	498	M50-54	51	–	461	00:23:56.4	00:23:12.4
613	Bobby Harrison	Bobby	Harrison	M	499	M40-44	48	–	1831	00:23:50.0	00:23:13.0
614	Rebecca Hall	Rebecca	Hall	F	115	F40-44	17	–	1836	00:23:50.5	00:23:13.0
615	Alex McQueen	Alex	McQueen	M	500	M40-44	49	–	719	00:23:58.2	00:23:13.2
616	Kate Gooding	Kate	Gooding	F	116	F40-44	18	Wymondham AC	82	00:23:56.5	00:23:13.9
617	Sarah Cole	Sarah	Cole	F	117	F40-44	19	Wymondham AC	709	00:23:56.5	00:23:14.1
618	Jack Garrett	Jack	Garrett	M	501	MO	245	–	840	00:24:00.4	00:23:14.6
619	Jemma Collins	Jemma	Collins	F	118	F40-44	20	Aylsham Runners	321	00:23:50.9	00:23:14.8
620	Brett Steggles	Brett	Steggles	M	502	MO	246	–	915	00:23:53.8	00:23:15.8
621	Eloise Edridge	Eloise	Edridge	F	119	FJ	11	North Norfolk Harriers AC	897	00:23:49.9	00:23:16.4
622	Catalina Ruane	Catalina	Ruane	F	120	FO	63	–	938	00:24:02.0	00:23:17.4
623	Naomi Hallam	Naomi	Hallam	F	121	F50-54	10	Norfolk Gazelles AC	355	00:23:56.1	00:23:17.5
624	Karen Balcombe	Karen	Balcombe	F	122	F60-64	5	North Norfolk Beach Runners	745	00:24:02.0	00:23:18.6
625	Hannah Taylor	Hannah	Taylor	F	123	FO	64	Waveney Valley AC	130	00:23:55.1	00:23:19.1
626	Leo Crane	Leo	Crane	M	503	MJ	44	Norwich Road Runners	37	00:24:03.8	00:23:19.5
627	Dale Hurren	Dale	Hurren	M	504	M65-69	7	–	456	00:23:52.2	00:23:22.1
628	Trent Terry	Trent	Terry	M	505	MO	247	Wymondham AC	372	00:24:02.5	00:23:23.1
629	Lucy Thompson	Lucy	Thompson	F	124	FJ	12	Great Yarmouth & District AC	488	00:23:55.2	00:23:23.6
630	Dougie Barber	Dougie	Barber	M	506	M60-64	17	–	344	00:24:04.7	00:23:24.6
631	Richard Beevor	Richard	Beevor	M	507	M60-64	18	Great Yarmouth Road Runners	92	00:24:00.5	00:23:24.8
632	Sonja White	Sonja	White	F	125	F50-54	11	Coltishall Jaguars RC	664	00:24:06.7	00:23:25.0
633	Hugh Woolfenden	Hugh	Woolfenden	M	508	M55-59	36	Norfolk Gazelles AC	921	00:24:10.4	00:23:25.0
634	Steven Kersey	Steven	Kersey	M	509	M40-44	50	–	661	00:23:57.0	00:23:26.0
635	Alan Barnes	Alan	Barnes	M	510	M60-64	19	Great Yarmouth Road Runners	969	00:24:04.0	00:23:27.7
636	Steve Rush	Steve	Rush	M	511	M60-64	20	Aylsham Runners	825	00:24:02.9	00:23:29.2
637	James Cordeaux	James	Cordeaux	M	512	M55-59	37	City of Norwich AC	196	00:24:03.5	00:23:30.0
638	Lauren Stansbury	Lauren	Stansbury	F	126	FO	65	–	877	00:24:15.0	00:23:31.1
639	Daniel Hawking	Daniel	Hawking	M	513	M45-49	57	Dereham Runners AC	13	00:24:14.5	00:23:32.4
640	John Fair	John	Fair	M	514	M55-59	38	–	730	00:24:22.3	00:23:33.6
641	Simon Taylor	Simon	Taylor	M	515	M50-54	52	–	964	00:24:20.9	00:23:36.0
642	Emily Murley-Lown	Emily	Murley-Lown	F	127	F40-44	21	North Norfolk Beach Runners	447	00:24:23.1	00:23:38.9
643	Mark Collins	Mark	Collins	M	516	M55-59	39	Great Yarmouth Road Runners	223	00:24:08.0	00:23:39.0
644	Emily Lowther	Emily	Lowther	F	128	FJ	13	Bungay Black Dog RC	956	00:24:17.9	00:23:39.1
645	Steph Ellis	Steph	Ellis	F	129	F55-59	4	Bure Valley Harriers	176	00:24:20.2	00:23:39.4
646	Andrew Hammond	Andrew	Hammond	M	517	M65-69	8	Norfolk Gazelles AC	409	00:24:25.5	00:23:39.5
647	James Ducker	James	Ducker	M	518	MO	248	Lonely Goat RC	487	00:24:26.9	00:23:41.6
648	Lisa Smith	Lisa	Smith	F	130	F45-49	11	–	228	00:24:19.3	00:23:43.1
649	James Pallant	James	Pallant	M	519	M45-49	58	Lonely Goat RC	12	00:24:13.5	00:23:43.4
650	Ian Jarvis	Ian	Jarvis	M	520	M55-59	40	Lonely Goat RC	1822	00:24:23.6	00:23:43.6
651	Sarah Circuit	Sarah	Circuit	F	131	F40-44	22	Coltishall Jaguars RC	160	00:24:26.0	00:23:44.8
652	Anna Coulborn	Anna	Coulborn	F	132	F60-64	6	Great Yarmouth Road Runners	478	00:24:24.2	00:23:45.2
653	Hattie Swain	Hattie	Swain	F	133	FO	66	–	991	00:24:23.8	00:23:48.3
654	Alice Dickety	Alice	Dickety	F	134	FJ	14	North Norfolk Harriers Athletics Club	754	00:24:32.5	00:23:49.8
655	Ruth Gainsford	Ruth	Gainsford	F	135	F60-64	7	Coltishall Jaguars RC	973	00:24:29.2	00:23:50.9
656	Lynsey Colbert	Lynsey	Colbert	F	136	FO	67	Great Yarmouth Road Runners	985	00:24:28.4	00:23:51.3
657	Harry Bland	Harry	Bland	M	521	MO	249	–	592	00:24:36.8	00:23:51.3
658	David Andrews	David	Andrews	M	522	M40-44	51	Thetford AC	275	00:24:34.0	00:23:52.1
659	Lindsey Boagey	Lindsey	Boagey	F	137	FO	68	–	163	00:24:43.6	00:23:52.6
660	Sophia Horton-Jones	Sophia	Horton-Jones	F	138	FO	69	Dereham Runners AC	415	00:24:38.7	00:23:56.4
661	Jane Freeman	Jane	Freeman	F	139	F65-69	1	Norfolk Gazelles AC	29	00:24:41.8	00:23:56.9
662	Emma Blake	Emma	Blake	F	140	F45-49	12	Coltishall Jaguars RC	644	00:24:36.0	00:23:57.0
663	Megan Swain	Megan	Swain	F	141	FO	70	Coltishall Jaguars RC	992	00:24:38.9	00:23:57.6
664	Stewart Life	Stewart	Life	M	523	M50-54	53	Coltishall Jaguars RC	71	00:24:42.0	00:23:58.9
665	Tatiana Matthews	Tatiana	Matthews	F	142	FO	71	Coltishall Jaguars RC	165	00:24:28.7	00:24:00.1
666	Jane Clarke	Jane	Clarke	F	143	F65-69	2	City of Norwich AC	257	00:24:39.5	00:24:00.4
667	Vicki Symonds	Vicki	Symonds	F	144	F40-44	23	Great Yarmouth Road Runners	646	00:24:37.8	00:24:01.3
668	Paul Woodhouse	Paul	Woodhouse	M	524	M60-64	21	Runners-Next-the-Sea	651	00:24:51.2	00:24:01.3
669	Sarah Robertson	Sarah	Robertson	F	145	FO	72	Norwich Road Runners	59	00:24:46.9	00:24:02.5
670	Victoria Gooda	Victoria	Gooda	F	146	FO	73	–	871	00:24:57.6	00:24:03.9
671	Esther Skelhorn	Esther	Skelhorn	F	147	FO	74	Norfolk Gazelles AC	794	00:24:38.8	00:24:04.0
672	Barry Allen	Barry	Allen	M	525	M60-64	22	Lonely Goat RC	908	00:24:47.0	00:24:04.2
673	Ruby Hutchins	Ruby	Hutchins	F	148	F40-44	24	City of Norwich AC	194	00:24:43.0	00:24:04.5
674	Phoebe Davis	Phoebe	Davis	F	149	FO	75	Wymondham AC	966	00:24:49.0	00:24:06.6
675	Abigail Coates	Abigail	Coates	F	150	FO	76	Aylsham Runners	159	00:25:05.2	00:24:07.0
676	Trafford Burrell	Trafford	Burrell	M	526	MO	250	–	226	00:24:50.0	00:24:07.4
677	Colin Cressy-Roberts	Colin	Cressy-Roberts	M	527	M40-44	52	City of Norwich AC	429	00:24:52.3	00:24:08.2
678	Flynn Angell	Flynn	Angell	M	528	MJ	45	–	263	00:24:41.4	00:24:08.3
679	Anna Russell	Anna	Russell	F	151	FO	77	–	700	00:24:49.0	00:24:08.4
680	Hazel Beazley	Hazel	Beazley	F	152	F40-44	25	–	708	00:24:57.9	00:24:11.8
681	Lee Wicks	Lee	Wicks	M	529	MO	251	Wymondham AC	737	00:24:53.1	00:24:12.0
682	Stuart Clarke	Stuart	Clarke	M	530	MO	252	Lonely Goat RC	560	00:24:56.7	00:24:12.9
683	Eva Townshend	Eva	Townshend	F	153	FJ	15	North Norfolk Harriers Athletics Club	710	00:24:48.0	00:24:14.6
684	Dianne Bird	Dianne	Bird	F	154	F60-64	8	Aylsham Runners	691	00:25:11.8	00:24:15.1
685	Linda Cusack	Linda	Cusack	F	155	F70-74	1	Thetford AC	273	00:24:55.2	00:24:15.2
686	Angela Ocal	Angela	Ocal	F	156	F50-54	12	–	895	00:25:05.5	00:24:15.6
687	Jamie Blyth	Jamie	Blyth	M	531	MO	253	–	736	00:25:07.9	00:24:19.1
688	Nathan Bursnell	Nathan	Bursnell	M	532	MO	254	–	982	00:25:07.7	00:24:19.4
689	Mark Williams	Mark	Williams	M	533	M55-59	41	–	941	00:24:59.3	00:24:20.1
690	Matthew Freezer	Matthew	Freezer	M	534	MO	255	Runners-Next-the-Sea	904	00:25:09.4	00:24:21.1
691	Emily Linnell	Emily	Linnell	F	157	FO	78	–	663	00:25:05.6	00:24:22.1
692	Victor Wang	Victor	Wang	M	535	MJ	46	–	552	00:25:07.5	00:24:22.4
693	Jodie Sibley	Jodie	Sibley	F	158	F40-44	26	–	213	00:25:06.1	00:24:22.7
694	Jack Watling	Jack	Watling	M	536	MO	256	City of Norwich AC	393	00:25:14.8	00:24:25.6
695	Susan Guest	Susan	Guest	F	159	F60-64	9	Wymondham AC	575	00:25:08.5	00:24:25.7
696	Alice Smith	Alice	Smith	F	160	FO	79	–	899	00:25:10.3	00:24:26.6
697	Steph Harrison	Steph	Harrison	F	161	FO	80	–	347	00:25:05.4	00:24:27.0
698	Nathan May	Nathan	May	M	537	M40-44	53	City of Norwich AC	351	00:25:13.8	00:24:29.0
699	Jacob Foster	Jacob	Foster	M	538	MJ	47	Aylsham Runners	311	00:25:14.7	00:24:31.5
700	Lauren Crisp	Lauren	Crisp	F	162	FJ	16	North Norfolk Harriers Athletics Club	917	00:25:16.4	00:24:31.8
701	Hannah Rawsthorne	Hannah	Rawsthorne	F	163	FO	81	–	820	00:25:20.4	00:24:32.6
702	Bradley Bennett	Bradley	Bennett	M	539	MO	257	–	375	00:25:25.2	00:24:33.8
703	Luke Bellamy	Luke	Bellamy	M	540	MO	258	–	242	00:25:23.1	00:24:34.8
704	Ellie Plummer	Ellie	Plummer	F	164	FO	82	–	55	00:25:23.4	00:24:37.1
705	James Upton-Hill	James	Upton-Hill	M	541	MO	259	–	1820	00:25:30.4	00:24:37.4
706	Mark Mountain	Mark	Mountain	M	542	M50-54	54	Great Yarmouth Road Runners	846	00:25:03.2	00:24:38.3
707	Anna Smith	Anna	Smith	F	165	F45-49	13	Ryston Runners	914	00:25:23.9	00:24:39.0
708	Paula Mcgrath	Paula	Mcgrath	F	166	F50-54	13	Tri-Anglia Triathlon Club	391	00:25:21.8	00:24:39.8
709	Julian Smith	Julian	Smith	M	543	M55-59	42	–	610	00:25:19.8	00:24:40.2
710	Courteney Jacobs	Courteney	Jacobs	F	167	FO	83	Great Yarmouth Road Runners	713	00:25:25.3	00:24:41.3
711	Gary Snelling	Gary	Snelling	M	544	M65-69	9	–	40	00:25:29.0	00:24:41.6
712	Shanon Hodgson	Shanon	Hodgson	F	168	FO	84	Aylsham Runners	94	00:25:26.9	00:24:45.8
713	Adrian Jay	Adrian	Jay	M	545	M55-59	43	Aylsham Runners	156	00:25:26.9	00:24:45.9
714	Helen Sides	Helen	Sides	F	169	F40-44	27	–	348	00:25:37.3	00:24:46.1
715	Jenny Skivington	Jenny	Skivington	F	170	F40-44	28	–	622	00:25:36.2	00:24:50.1
716	Kevin Prior	Kevin	Prior	M	546	M55-59	44	–	654	00:25:37.1	00:24:51.5
717	Rosemary Terry	Rosemary	Terry	F	171	F40-44	29	–	975	00:25:40.2	00:24:53.2
718	Mark Lambert	Mark	Lambert	M	547	M60-64	23	–	563	00:25:51.3	00:24:59.9
719	Heidi Hobday	Heidi	Hobday	F	172	F45-49	14	Reepham Runners	680	00:25:48.4	00:25:01.3
720	Chloe Green	Chloe	Green	F	173	FJ	17	Great Yarmouth & District AC	608	00:25:29.5	00:25:01.5
721	Victoria Davis	Victoria	Davis	F	174	FO	85	–	184	00:25:41.0	00:25:01.6
722	Martyn Woodgate	Martyn	Woodgate	M	548	M50-54	55	Bungay Black Dog RC	233	00:25:57.7	00:25:02.4
723	Elaine Hudson	Elaine	Hudson	F	175	F65-69	3	Norfolk Gazelles AC	775	00:25:44.4	00:25:02.6
724	Lindsay's Stansbury	Lindsay's	Stansbury	F	176	F55-59	5	–	876	00:25:54.2	00:25:08.5
725	Anne Ellen	Anne	Ellen	F	177	F65-69	4	Norfolk Gazelles AC	720	00:25:51.1	00:25:11.2
726	Kevin Denmark	Kevin	Denmark	M	549	M65-69	10	Wymondham AC	414	00:25:55.1	00:25:12.1
727	Dawn Protheroe	Dawn	Protheroe	F	178	F55-59	6	Dereham Runners AC	190	00:25:56.9	00:25:13.5
728	Jodie Lee	Jodie	Lee	F	179	F40-44	30	–	489	00:25:59.2	00:25:14.0
729	Helen Holmes	Helen	Holmes	F	180	F45-49	15	Dereham Runners AC	434	00:25:57.3	00:25:14.2
730	Nicola Greenough	Nicola	Greenough	F	181	F40-44	31	Wymondham AC	143	00:26:01.0	00:25:14.6
731	Ryan Bullimore	Ryan	Bullimore	M	550	MJ	48	Great Yarmouth & District AC	627	00:25:53.4	00:25:15.1
732	Hannah-Mae Taylor	Hannah-Mae	Taylor	F	182	FO	86	Bungay Black Dog RC	444	00:26:10.5	00:25:15.8
733	Gary Sharp	Gary	Sharp	M	551	M50-54	56	Lonely Goat RC	909	00:26:14.1	00:25:21.3
734	Jenny Holliman	Jenny	Holliman	F	183	FO	87	Wymondham AC	738	00:26:12.9	00:25:22.0
735	Millie Stephen	Millie	Stephen	F	184	FO	88	–	838	00:26:02.9	00:25:22.4
736	Lee Kiddell	Lee	Kiddell	M	552	MO	260	–	333	00:26:14.0	00:25:26.8
737	Gracey Rye	Gracey	Rye	F	185	FO	89	–	1821	00:26:15.3	00:25:27.2
738	Steve White	Steve	White	M	553	M55-59	45	Coltishall Jaguars RC	751	00:26:26.0	00:25:29.9
739	Kelly Cornish	Kelly	Cornish	F	186	F45-49	16	–	106	00:26:23.7	00:25:30.7
740	Kevin Gooch	Kevin	Gooch	M	554	M40-44	54	Coltishall Jaguars RC	302	00:26:27.0	00:25:30.8
741	Martin Colley	Martin	Colley	M	555	MO	261	Bure Valley Harriers	986	00:26:15.0	00:25:34.0
742	Gordon McAteer	Gordon	McAteer	M	556	M60-64	24	Reepham Runners	694	00:26:21.0	00:25:35.7
743	Paula Mayes	Paula	Mayes	F	187	F50-54	14	North Norfolk Beach Runners	742	00:26:24.6	00:25:37.6
744	Mark Colman	Mark	Colman	M	557	M45-49	59	–	630	00:26:05.5	00:25:40.8
745	Sophie Gent	Sophie	Gent	F	188	FO	90	–	928	00:26:32.8	00:25:42.2
746	Matt Waters	Matt	Waters	M	558	MO	262	–	927	00:26:32.6	00:25:42.4
747	Nathan Saunders	Nathan	Saunders	M	559	MO	263	–	85	00:26:32.4	00:25:42.6
748	Hannah Taylor	Hannah	Taylor	F	189	FO	91	–	47	00:26:33.0	00:25:44.1
749	Diane Turner	Diane	Turner	F	190	F55-59	7	–	268	00:26:33.4	00:25:45.1
750	David Sadler	David	Sadler	M	560	M55-59	46	–	848	00:26:40.3	00:25:45.3
751	Mark Lowther	Mark	Lowther	M	561	M55-59	47	Bungay Black Dog RC	958	00:26:47.2	00:25:51.1
752	Michelle Lightfoot	Michelle	Lightfoot	F	191	F50-54	15	Bungay Black Dog RC	987	00:26:45.3	00:25:53.4
753	Karl Jermyn	Karl	Jermyn	M	562	M50-54	57	Tri-Anglia Triathlon Club	765	00:26:43.0	00:25:55.7
754	Julie Price	Julie	Price	F	192	F60-64	10	City of Norwich AC	116	00:26:49.8	00:25:59.4
755	Natisha Ramsbottom	Natisha	Ramsbottom	F	193	FO	92	Dereham Runners AC	572	00:26:44.0	00:26:00.1
756	Tracy Stevens	Tracy	Stevens	F	194	F55-59	8	Wymondham AC	896	00:26:44.0	00:26:00.7
757	Lorna Jermyn	Lorna	Jermyn	F	195	F45-49	17	Wymondham AC	261	00:26:55.2	00:26:03.5
758	Gary Aldred	Gary	Aldred	M	563	M55-59	48	Great Yarmouth Road Runners	615	00:26:48.5	00:26:04.8
759	Georgia Smith	Georgia	Smith	F	196	FO	93	–	1826	00:26:56.4	00:26:07.2
760	Amber Robson	Amber	Robson	F	197	FO	94	–	880	00:27:00.8	00:26:08.3
761	Shelley Penson	Shelley	Penson	F	198	F40-44	32	Great Yarmouth Road Runners	486	00:27:04.9	00:26:09.3
762	Graham Fryer	Graham	Fryer	M	564	M50-54	58	Coltishall Jaguars RC	451	00:26:53.5	00:26:13.7
763	Lyn Ottaway	Lyn	Ottaway	F	199	F50-54	16	Wymondham AC	567	00:27:13.1	00:26:14.6
764	Clare Suter	Clare	Suter	F	200	F45-49	18	Wymondham AC	764	00:27:13.1	00:26:18.1
765	Kirsty Grand	Kirsty	Grand	F	201	F50-54	17	Runners-Next-the-Sea	594	00:27:18.0	00:26:23.1
766	Megan Brand	Megan	Brand	F	202	FO	95	–	831	00:27:11.3	00:26:23.6
767	Katrina Minns	Katrina	Minns	F	203	F45-49	19	Wymondham AC	24	00:27:17.4	00:26:25.4
768	Naomi Cooper	Naomi	Cooper	F	204	FO	96	–	56	00:27:17.5	00:26:28.0
769	Fiona Searson	Fiona	Searson	F	205	F50-54	18	–	773	00:27:17.3	00:26:28.2
770	Stephanie Plume	Stephanie	Plume	F	206	FO	97	Coltishall Jaguars RC	662	00:27:20.5	00:26:28.6
771	Kyra Cornish	Kyra	Cornish	F	207	FO	98	–	108	00:27:21.9	00:26:28.7
772	Kate Atkins	Kate	Atkins	F	208	F45-49	20	Norfolk Gazelles AC	15	00:27:28.5	00:26:34.2
773	James Wright	James	Wright	M	565	M50-54	59	Norfolk Gazelles AC	14	00:27:29.0	00:26:34.5
774	Martin Taylor	Martin	Taylor	M	566	M45-49	60	Tri-Anglia Triathlon Club	262	00:27:32.0	00:26:36.2
775	Charlie Robinson	Charlie	Robinson	M	567	MJ	49	–	902	00:27:25.7	00:26:37.2
776	Ben Rawsthorne	Ben	Rawsthorne	M	568	MO	264	–	821	00:27:27.0	00:26:37.8
777	Lucy Downs	Lucy	Downs	F	209	FO	99	–	168	00:27:26.7	00:26:39.9
778	Simon Godwin	Simon	Godwin	M	569	M45-49	61	–	887	00:27:35.8	00:26:42.8
779	Charlotte Bird	Charlotte	Bird	F	210	F40-44	33	City of Norwich AC	28	00:27:35.8	00:26:46.9
780	Suzanne Horth	Suzanne	Horth	F	211	F45-49	21	Norfolk Harriers RC	435	00:27:40.0	00:26:49.6
781	Kevin Chapman	Kevin	Chapman	M	570	M45-49	62	–	39	00:27:45.8	00:26:51.5
782	Helen Debbage	Helen	Debbage	F	212	F50-54	19	–	634	00:27:49.1	00:26:53.9
783	Lisa Kemp	Lisa	Kemp	F	213	F45-49	22	Wymondham AC	574	00:27:52.7	00:26:55.4
784	Gemeana Collins	Gemeana	Collins	F	214	F40-44	34	–	250	00:27:39.9	00:27:00.5
785	Fay Starling	Fay	Starling	F	215	FO	100	Wymondham AC	406	00:28:00.0	00:27:01.5
786	Ruben Paulo	Ruben	Paulo	M	571	MO	265	–	164	00:27:31.7	00:27:02.7
787	Puja Dahal	Puja	Dahal	F	216	FO	101	–	870	00:28:03.0	00:27:07.7
788	Rob Bailey	Rob	Bailey	M	572	M60-64	25	Great Yarmouth Road Runners	473	00:28:10.5	00:27:12.9
789	Sophie Hurren	Sophie	Hurren	F	217	FO	102	Great Yarmouth Road Runners	984	00:28:01.3	00:27:13.7
790	Poppy Balaam	Poppy	Balaam	F	218	FJ	18	Bure Valley Harriers	251	00:27:54.2	00:27:13.7
791	Katie Whitmore	Katie	Whitmore	F	219	F50-54	20	Wymondham AC	396	00:28:12.9	00:27:15.9
792	Keree Sutton	Keree	Sutton	F	220	F45-49	23	–	241	00:28:27.0	00:27:19.4
793	Tracey Campbell	Tracey	Campbell	F	221	F40-44	35	Great Yarmouth Road Runners	726	00:28:08.0	00:27:20.8
794	Jackie Brand	Jackie	Brand	F	222	F50-54	21	–	618	00:28:14.9	00:27:26.9
795	Kelly Snelling	Kelly	Snelling	F	223	F55-59	9	–	1850	00:28:21.8	00:27:27.5
796	David Robinson	David	Robinson	M	573	M50-54	60	–	901	00:28:18.0	00:27:29.4
797	David Goodwin	David	Goodwin	M	574	M75+	1	Norfolk Gazelles AC	910	00:28:24.4	00:27:31.1
798	Sara Shorten	Sara	Shorten	F	224	F50-54	22	Wymondham AC	193	00:28:33.9	00:27:36.7
799	Jamie Waters	Jamie	Waters	M	575	MO	266	–	656	00:28:32.1	00:27:38.1
800	Kevin Bellamy	Kevin	Bellamy	M	576	M65-69	11	–	243	00:28:35.8	00:27:40.0
801	Sue Lowther	Sue	Lowther	F	225	F50-54	23	Bungay Black Dog RC	957	00:28:36.9	00:27:40.5
802	Devon Plume	Devon	Plume	M	577	MO	267	–	774	00:28:33.8	00:27:41.5
803	April Pennell	April	Pennell	F	226	F50-54	24	–	260	00:28:38.2	00:27:46.9
804	Amy Vincent	Amy	Vincent	F	227	FO	103	–	170	00:28:43.8	00:27:47.9
805	Stephanie Wenn	Stephanie	Wenn	F	228	FO	104	–	38	00:28:53.1	00:27:48.6
806	Kirsty Lack	Kirsty	Lack	F	229	F45-49	24	Runners-Next-the-Sea	872	00:28:48.0	00:27:48.8
807	Vickey Poulter	Vickey	Poulter	F	230	F50-54	25	North Norfolk Beach Runners	208	00:28:40.1	00:27:49.3
808	Jerry Freeman	Jerry	Freeman	M	578	M75+	2	Norfolk Gazelles AC	30	00:28:41.0	00:27:51.0
809	Alice Barney	Alice	Barney	F	231	FO	105	–	173	00:28:54.0	00:27:51.9
810	Richard West	Richard	West	M	579	M55-59	49	North Norfolk Beach Runners	934	00:28:50.5	00:27:52.0
811	Michael Protheroe	Michael	Protheroe	M	580	M55-59	50	Dereham Runners AC	191	00:29:07.1	00:28:06.8
812	Katie Thompson	Katie	Thompson	F	232	FO	106	Norfolk Gazelles AC	90	00:29:04.9	00:28:10.1
813	Bethany Studd	Bethany	Studd	F	233	FO	107	Bungay Black Dog RC	180	00:29:02.0	00:28:10.2
814	Charlotte Richardson	Charlotte	Richardson	F	234	F45-49	25	Wymondham AC	398	00:29:14.4	00:28:17.5
815	Claire Owen	Claire	Owen	F	235	F45-49	26	Coltishall Jaguars RC	247	00:29:13.7	00:28:19.0
816	Graham Holliman	Graham	Holliman	M	581	M40-44	55	Wymondham AC	739	00:29:12.4	00:28:20.9
817	Lou Boyce	Lou	Boyce	F	236	F50-54	26	Wymondham AC	65	00:29:18.4	00:28:21.0
818	Michelle Sadler	Michelle	Sadler	F	237	FO	108	Wymondham AC	181	00:29:18.9	00:28:22.0
819	Mark Summerbee	Mark	Summerbee	M	582	M55-59	51	–	209	00:29:24.8	00:28:25.6
820	Bobbie Sauerzapf	Bobbie	Sauerzapf	F	238	F65-69	5	Bungay Black Dog RC	185	00:29:32.5	00:28:30.1
821	Dave Catchpole	Dave	Catchpole	M	583	M45-49	63	Waveney Valley AC	497	00:29:23.3	00:28:30.3
822	Kevin Dobson	Kevin	Dobson	M	584	M45-49	64	–	881	00:29:24.1	00:28:31.6
823	Rhian Coates	Rhian	Coates	F	239	F45-49	27	–	564	00:29:31.4	00:28:32.4
824	Katie Lochrie	Katie	Lochrie	F	240	FO	109	Great Yarmouth Road Runners	222	00:29:37.6	00:28:39.7
825	Paul Waters	Paul	Waters	M	585	M70-74	1	–	930	00:29:49.5	00:28:44.5
826	Stephanie Evans	Stephanie	Evans	F	241	FO	110	Norfolk Gazelles AC	118	00:29:47.2	00:28:51.3
827	Tina Land	Tina	Land	F	242	F45-49	28	Aylsham Runners	330	00:29:55.8	00:28:53.9
828	Debbie Sporle	Debbie	Sporle	F	243	F60-64	11	Norfolk Gazelles AC	8	00:29:56.1	00:29:02.1
829	Chris Musk	Chris	Musk	M	586	M45-49	65	–	25	00:29:53.1	00:29:02.4
830	Rebecca Campbell	Rebecca	Campbell	F	244	FO	111	–	465	00:29:51.4	00:29:04.9
831	Scott Chapman	Scott	Chapman	M	587	M50-54	61	Bure Valley Harriers	616	00:30:01.0	00:29:05.5
832	Louise Campbell	Louise	Campbell	F	245	F50-54	27	–	760	00:29:52.2	00:29:05.8
833	Jo Rayner	Jo	Rayner	F	246	F55-59	10	Wymondham AC	187	00:30:07.0	00:29:09.3
834	Peter Jones	Peter	Jones	M	588	M65-69	12	Runners-Next-the-Sea	440	00:30:09.3	00:29:10.3
835	Alan Hatton	Alan	Hatton	M	589	M50-54	62	Great Yarmouth Road Runners	482	00:30:11.2	00:29:13.4
836	Linda Hawes	Linda	Hawes	F	247	F45-49	29	Reepham Runners	436	00:30:18.2	00:29:18.6
837	Ross Howe	Ross	Howe	M	590	M45-49	66	–	733	00:30:18.9	00:29:21.6
838	Tracey Harrold	Tracey	Harrold	F	248	F50-54	28	–	731	00:30:27.1	00:29:25.6
839	Leanne Wadsworth	Leanne	Wadsworth	F	249	F40-44	36	Great Yarmouth Road Runners	857	00:30:13.8	00:29:26.1
840	Jasmine Henson	Jasmine	Henson	F	250	FO	112	City of Norwich AC	833	00:30:24.4	00:29:26.8
841	Henrietta Green	Henrietta	Green	F	251	F45-49	30	Dereham Runners AC	202	00:30:27.6	00:29:27.6
842	Jane Buck	Jane	Buck	F	252	F50-54	29	–	842	00:30:27.2	00:29:27.9
843	Roseanna Barnard	Roseanna	Barnard	F	253	FO	113	–	998	00:30:30.4	00:29:28.3
844	Alison Read	Alison	Read	F	254	F50-54	30	Aylsham Runners	58	00:30:31.6	00:29:30.2
845	Sarah Jay	Sarah	Jay	F	255	F55-59	11	Aylsham Runners	157	00:30:35.1	00:29:33.4
846	Jacquie Wood	Jacquie	Wood	F	256	F70-74	2	Dereham Runners AC	735	00:30:40.0	00:29:36.9
847	Shelley Randall	Shelley	Randall	F	257	F50-54	31	–	53	00:30:48.0	00:29:52.6
848	Sophie Forbes	Sophie	Forbes	F	258	FO	114	–	253	00:30:52.3	00:29:55.1
849	Giverney Browne	Giverney	Browne	F	259	FO	115	–	18	00:30:55.2	00:29:55.5
850	Heather Dagraca	Heather	Dagraca	F	260	F45-49	31	Norfolk Gazelles AC	519	00:30:55.7	00:29:55.7
851	Rachael Lockwood	Rachael	Lockwood	F	261	F50-54	32	Wymondham AC	785	00:30:59.2	00:30:02.3
852	Alison Bilyard	Alison	Bilyard	F	262	F50-54	33	Great Yarmouth Road Runners	217	00:31:15.5	00:30:13.4
853	Gavin Hall	Gavin	Hall	M	591	M55-59	52	Wymondham AC	960	00:30:59.1	00:30:17.0
854	Karen West	Karen	West	F	263	F60-64	12	North Norfolk Beach Runners	837	00:31:18.0	00:30:17.7
855	Jennifer Child	Jennifer	Child	F	264	F60-64	13	Aylsham Runners	824	00:31:21.5	00:30:20.8
856	Gina Shorten	Gina	Shorten	F	265	F50-54	34	Great Yarmouth Road Runners	609	00:31:33.0	00:30:31.1
857	Gillian Snook	Gillian	Snook	F	266	F40-44	37	Wymondham AC	995	00:31:42.2	00:30:36.7
858	Melanie Elliott	Melanie	Elliott	F	267	F55-59	12	Reepham Runners	345	00:31:38.6	00:30:37.6
859	Emily Davis	Emily	Davis	F	268	FO	116	–	670	00:31:43.4	00:30:42.9
860	Susan Moore	Susan	Moore	F	269	F65-69	6	Norfolk Gazelles AC	73	00:31:44.8	00:30:42.9
861	Sam Turvey	Sam	Turvey	M	592	MO	268	–	885	00:31:48.0	00:30:44.7
862	Susan Swales	Susan	Swales	F	270	F55-59	13	Dereham Runners AC	762	00:31:49.4	00:30:45.8
863	Andrew Richardson	Andrew	Richardson	M	593	M70-74	2	Vegan Runners UK	460	00:31:54.3	00:30:50.5
864	Lorainne Reeves	Lorainne	Reeves	F	271	F50-54	35	Brandon Fern Hoppers	625	00:31:54.8	00:30:51.9
865	Laura Seville	Laura	Seville	F	272	FO	117	Wymondham AC	121	00:31:58.3	00:30:52.7
866	Mary Cordeaux	Mary	Cordeaux	F	273	F55-59	14	City of Norwich AC	197	00:31:56.0	00:30:54.4
867	Justine Wenn	Justine	Wenn	F	274	F50-54	36	Norfolk Gazelles AC	45	00:32:08.1	00:31:00.4
868	Callum Davenport	Callum	Davenport	M	594	MO	269	Norfolk Gazelles AC	44	00:32:08.2	00:31:00.6
869	Debbie Moore	Debbie	Moore	F	275	F60-64	14	Runners-Next-the-Sea	676	00:32:10.2	00:31:07.2
870	Kelly Starling	Kelly	Starling	F	276	F50-54	37	Wymondham AC	140	00:32:08.6	00:31:10.8
871	Stephen Thomson	Stephen	Thomson	M	595	M65-69	13	City of Norwich AC	502	00:32:16.1	00:31:14.5
872	Christina Welch	Christina	Welch	F	277	F40-44	38	Great Yarmouth Road Runners	728	00:32:19.3	00:31:17.0
873	Marcus Bailey	Marcus	Bailey	M	596	M45-49	67	–	60	00:32:29.0	00:31:18.9
874	Vicki Harper	Vicki	Harper	F	278	F45-49	32	–	205	00:32:23.8	00:31:22.3
875	Colin Harper	Colin	Harper	M	597	M50-54	63	–	204	00:32:24.0	00:31:22.7
876	Courtney-Taylor Curl	Courtney-Taylor	Curl	F	279	FO	118	–	668	00:32:33.2	00:31:35.3
877	Joanne Mason	Joanne	Mason	F	280	F50-54	38	–	1843	00:32:38.4	00:31:37.6
878	Sharon Burrell	Sharon	Burrell	F	281	F50-54	39	Lonely Goat RC	225	00:32:37.7	00:31:41.0
879	Vivienne Taylor	Vivienne	Taylor	F	282	F60-64	15	Wymondham AC	373	00:33:00.4	00:31:52.0
880	Michelle Bean	Michelle	Bean	F	283	F45-49	33	Great Yarmouth Road Runners	645	00:33:16.8	00:32:12.5
881	Lauraine Powles	Lauraine	Powles	F	284	F50-54	40	Wymondham AC	506	00:33:25.3	00:32:18.5
882	Amberley Fitzalan-Cram	Amberley	Fitzalan-Cram	F	285	F45-49	34	Norfolk Gazelles AC	814	00:33:42.0	00:32:38.2
883	Mark Thorpe	Mark	Thorpe	M	598	M60-64	26	Norfolk Gazelles AC	26	00:33:42.6	00:32:39.2
884	Amanda Gray	Amanda	Gray	F	286	F65-69	7	Wymondham AC	182	00:33:54.3	00:32:45.1
885	Dennis Carter	Dennis	Carter	M	599	M75+	3	Wymondham AC	573	00:34:01.4	00:32:51.5
886	Jennifer Norris	Jennifer	Norris	F	287	F40-44	39	–	458	00:34:16.9	00:33:14.1
887	Fiona Halkyard	Fiona	Halkyard	F	288	F45-49	35	–	718	00:34:17.8	00:33:18.2
888	Alison Salmon	Alison	Salmon	F	289	F40-44	40	–	632	00:34:17.9	00:33:18.2
889	Tony Furniss	Tony	Furniss	M	600	M55-59	53	–	296	00:34:54.7	00:33:42.6
890	Ian Krout	Ian	Krout	M	601	M50-54	64	Great Yarmouth Road Runners	863	00:34:51.9	00:33:49.7
891	Mandie Thorpe	Mandie	Thorpe	F	290	F45-49	36	Dereham Runners AC	972	00:35:18.1	00:34:13.3
892	Catherine Townsend	Catherine	Townsend	F	291	F45-49	37	Aylsham Runners	310	00:35:23.9	00:34:17.4
893	Charlotte Smith	Charlotte	Smith	F	292	FO	119	Lowestoft Road Runners	132	00:35:34.0	00:34:21.6
894	Joanne Smith	Joanne	Smith	F	293	F55-59	15	–	133	00:35:34.2	00:34:21.8
895	Andrea Pridmore	Andrea	Pridmore	F	294	F55-59	16	–	283	00:35:40.9	00:34:35.0
896	Kirsty Sturman	Kirsty	Sturman	F	295	F45-49	38	Lonely Goat RC	210	00:35:41.0	00:34:35.2
897	Laura Bailey	Laura	Bailey	F	296	F40-44	41	Aylsham Runners	322	00:35:51.4	00:34:45.0
898	Darren Colman	Darren	Colman	M	602	M50-54	65	–	802	00:35:56.3	00:34:47.5
899	Sue Cox	Sue	Cox	F	297	F70-74	3	–	167	00:35:59.1	00:34:53.7
900	Marina Murdoch	Marina	Murdoch	F	298	F60-64	16	Wymondham AC	146	00:36:08.1	00:34:59.1
901	Jude Palmer	Jude	Palmer	F	299	FO	120	Wymondham AC	893	00:36:19.9	00:35:11.3
902	Hazel Cason	Hazel	Cason	F	300	F65-69	8	Dereham Runners AC	809	00:36:17.0	00:35:12.2
903	Francesca Iaccarino	Francesca	Iaccarino	F	301	F45-49	39	Runners-Next-the-Sea	206	00:36:31.0	00:35:30.2
904	Vicki Armes	Vicki	Armes	F	302	F45-49	40	Runners-Next-the-Sea	439	00:36:34.1	00:35:33.4
905	September Millett-Bangs	September	Millett-Bangs	F	303	FO	121	City of Norwich AC	102	00:36:46.8	00:35:40.5
906	Ro Teeuw	Ro	Teeuw	F	304	F40-44	42	–	1825	00:36:55.0	00:35:52.1
907	Camilla Skarin	Camilla	Skarin	F	305	F45-49	41	–	696	00:36:55.0	00:35:52.3
908	Debbie Ridgeon	Debbie	Ridgeon	F	306	F55-59	17	–	100	00:36:47.1	00:35:55.2
909	Philip Neave	Philip	Neave	M	603	M75+	4	Bungay Black Dog RC	179	00:37:04.2	00:36:11.4
910	Laura Dove	Laura	Dove	F	307	F40-44	43	–	459	00:37:18.3	00:36:14.8
911	Pat Brightman	Pat	Brightman	F	308	F70-74	4	Great Yarmouth & District AC	900	00:39:16.5	00:38:19.8
912	Rainy Watson	Rainy	Watson	F	309	F50-54	41	–	304	00:39:34.1	00:38:25.8
913	Angela Dawes	Angela	Dawes	F	310	F55-59	18	–	240	00:39:34.3	00:38:26.7
914	Carolyn Penn	Carolyn	Penn	F	311	F60-64	17	–	9	00:40:27.4	00:39:20.0
915	Vicki Collins	Vicki	Collins	F	312	F50-54	42	–	224	00:41:20.7	00:40:09.6
916	Kevin Stark	Kevin	Stark	M	604	M55-59	54	Great Yarmouth Road Runners	923	00:41:21.9	00:40:10.6
917	Sue Down	Sue	Down	F	313	F50-54	43	–	673	00:41:51.5	00:40:40.0
918	Anna Spackman	Anna	Spackman	F	314	F45-49	42	Coltishall Jaguars RC	74	00:41:52.5	00:40:40.9
919	Josie Fryer	Josie	Fryer	F	315	FO	122	Coltishall Jaguars RC	884	00:41:53.2	00:40:49.9