Wroxham 5k
Date: 02/07/2025
Location: Wroxham
Website: link
The race is a Norfolk County Championship race and forms part of the Sportlink series for 2025
This is a fast course with partial road closure which will be highly competitive and a chance for any runner to get their 5k PB.
Entrants must be a minimum age of 12 on race day
Sorry, no buggies or dogs, no headphones (inc bone conducting headphones) are allowed.Any runner found wearing them will be disqualified in accordance with England Athletics rules
Due to road closure there is a cut-off time of 50 minutes
Medals for all runners will be given out at the finish line. Prizes will be given to Overall 1st 2nd & 3rd male and female. First male – Junior; Under 40; 40-44; 45-49; 50-54; 55-59; 60-64; 65-69; 70+ First female – Junior; under 40; 40-44; 45-49; 50-54; 55-59; 60-64; 65-69, 70+ (NB overall winners will be excluded from age graded results)
Presentations will be on the day as soon as official results are confirmed. Prizes not picked up on the day will be forfeited
We will also be holding our free to enter Junior race at the School, (approx. 1 mile) which starts at 6.30pm on the school field.
Race numbers will be made available for collection at both Catton Parkrun and Sportlink in the weeks leading up to the race, as well as on the eve of the race from Race HQ. You can opt to have your number posted for a fee of £1.20.
Refreshments and Ice Creams will be available on the evening and Norwich Road Runners look forward to welcoming another bumper crowd to the Wroxham 5k!
This race is part of the SPORTLINK Grand Prix Series.
We would like to thank Sportlink for their sponsorship of this race and the series.
About Sportlink
Run by runners, for runners, Sportlink are the experts in running footwear, clothing and equipment.
Serious about running, fitness and sport, then get kitted out for all your requirements with a visit to the experts.
Sportlink Running & Fitness has more than 25 years experience in the sports industry providing first class and professional advice whilst helping you choose the right equipment for your individual and specific needs.
We have video gait analysis technology which uses a treadmill and Dartfish Digital Video Analysis software, and we also have an on-site sports injury clinic.
Sportlink's video gait analysis uses a treadmill and Dartfish Digital Video Analysis software, which enables us to capture video and replay it in slow motion, as well as giving us the facility to measure angles and synchronise video clips side by side.
This helps us to analyse differences in gait patterns between running with old or unsuitable footwear, and new footwear suited to your biomechanical needs. For more info on video gait analysis please click here. Please note that in house video gait analysis is only a guide to your bio mechanical requirements.
Whilst we endeavour to give you the very best advice at all times, for those that may require a more rigorous analysis, Sportlink advise you to seek further advice from fully qualified podiatrists. At all times the customer makes the final choice when purchasing equipment and all our staff are only there to give you a guide as to what may suit your individual requirements.
we can help with...
- Running Shoes, Clothing & Equipment
- Video Gait Analysis
- Biomechanical Assessments
- Expert & Professional Advice
- Qualified & Experienced Staff
- Sports Injury Clinic (onsite)
- Personal Training Plans
- Sports Nutrition (Products & Plans)
Ample Free Parking
Open 7 Days A Week
Taverham Shop, Sportlink Running & Fitness
Unit 14 Taverham Garden Centre, Fir Covert Road, Taverham, Norwich, Norfolk, NR8 6HT
Telephone: 01603 868606
Website: https://www.sportlink.co.uk/
Social media:
https://www.facebook.com/sportlinkrunningandfitness/
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Entries are non-refundable and unfortunately cannot be deferred but transfers to another runner are available until midnight on 18/06/2025. Login to transfer your entry.
Your current entrants
Race Options
| Name/Distance | Start time | Entrants |
|---|---|---|
| 5k | 19:00 pm |
Entrance limit reached for this race! |
| Affiliated | £18.00 | |
| Unaffiliated | £20.00 | |
| Waiting List | 19:00 pm |
|
| Waiting List - Affiliated | £0.00 | |
| Waiting List - Unaffiliated | £0.00 | |
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Name | Club | Race/Wave |
|---|---|---|
| Aaron Graves | Tiptree Road Runners | 5k |
| Aaron Lillistone | North Norfolk Harriers Athletics Club | 5k |
| Aaron Murrell | 5k | |
| Aaron Porter | Fenland Running Club | 5k |
| Aaron Stearman | 5k | |
| Abi Cossey | 5k | |
| Abigail Coates | Aylsham Runners | 5k |
| Abigail Hill | Norwich Road Runners | 5k |
| Abigail Trinder | Norfolk Gazelles AC | 5k |
| Abigail Walsgrove | 5k | |
| Adam Bevington | Norfolk Gazelles AC | 5k |
| Adam Bradshaw | 5k | |
| Adam Brown | Lowestoft Road Runners | 5k |
| Adam Bunting | 5k | |
| Adam Gent | 5k | |
| Adam Glover | 5k | |
| Adam Howard | West Norfolk AC | 5k |
| Adam Lakey | Norwich Road Runners | 5k |
| Adam Matthews | Ryston Runners | 5k |
| Adam Northcut | 5k | |
| Adam Smith | 5k | |
| Adele Edwards | Dereham Runners AC | 5k |
| Adrian Hollis | Dereham Runners AC | 5k |
| Adrian Jay | Aylsham Runners | 5k |
| Adrian Slattery | Great Yarmouth Road Runners | 5k |
| Adrian Woods | North Norfolk Beach Runners | 5k |
| Aidan Howard | West Norfolk AC | 5k |
| Aidan Thorpe | 5k | |
| Aimee Shaw | Best Athletics | 5k |
| Alan Barnes | Great Yarmouth Road Runners | 5k |
| Alan Brailsford | Reepham Runners | 5k |
| Alan Diaper | Great Yarmouth Road Runners | 5k |
| Alan Hatton | Great Yarmouth Road Runners | 5k |
| Alastair Angus | Saint Edmund Pacers | 5k |
| Alastair Leckie | Bure Valley Harriers | 5k |
| Alastair Ross | Bure Valley Harriers | 5k |
| Alex Griffiths | Norwich Road Runners | 5k |
| Alex McQueen | 5k | |
| Alex Swarbrick | Saint Edmund Pacers | 5k |
| Alex Walpole | Runners-Next-the-Sea | 5k |
| Alexander Husband | 5k | |
| Alfie Bone | Waveney Valley AC | 5k |
| Alice Barney | 5k | |
| Alice Dickety | North Norfolk Harriers Athletics Club | 5k |
| Alice Smith | 5k | |
| Alison Armstrong | Wymondham AC | 5k |
| Alison Bilyard | Great Yarmouth Road Runners | 5k |
| Alison Read | Aylsham Runners | 5k |
| Amanda Gray | Wymondham AC | 5k |
| Amanda Marshall | North Norfolk Beach Runners | 5k |
| Amanda Smith | 5k | |
| Amber Dunne | 5k | |
| Amber Robson | 5k | |
| Amberley Fitzalan-Cram | Norfolk Gazelles AC | 5k |
| Amelia Whiting | Norfolk Gazelles AC | 5k |
| Amy Balaam | Bure Valley Harriers | 5k |
| Amy Beck | Bure Valley Harriers | 5k |
| Amy Clarke | Cambridge & Coleridge AC | 5k |
| Amy Hanner | Bungay Black Dog RC | 5k |
| Amy Randall | Waveney Valley AC | 5k |
| Amy Vincent | 5k | |
| Amy Wright | Norfolk Gazelles AC | 5k |
| Andrea Krout | Great Yarmouth Road Runners | 5k |
| Andrea Pridmore | 5k | |
| Andrew Bunn | City of Norwich AC | 5k |
| Andrew Butters | 5k | |
| Andrew Charge | Great Yarmouth Road Runners | 5k |
| Andrew Fleet | Thetford AC | 5k |
| Andrew Hammond | Norfolk Gazelles AC | 5k |
| Andrew Richardson | Vegan Runners UK | 5k |
| Andrew Soanes | Waveney Valley AC | 5k |
| Andrew Stratton | Wymondham AC | 5k |
| Andrew Thomas | Great Yarmouth Road Runners | 5k |
| Andrew Woods | 5k | |
| Andy Duckham | 5k | |
| Andy Tibble | Norwich Road Runners | 5k |
| Anette Lorimer | Lonely Goat RC | 5k |
| Angela Dawes | 5k | |
| Angela Ocal | 5k | |
| Anna Coulborn | Great Yarmouth Road Runners | 5k |
| Anna Russell | 5k | |
| Anna Spackman | Coltishall Jaguars RC | 5k |
| Anne Ellen | Norfolk Gazelles AC | 5k |
| Annelies Dixie | 5k | |
| Anthony Cude | Runners-Next-the-Sea | 5k |
| Anthony Howard | Aylsham Runners | 5k |
| April Pennell | 5k | |
| Archie Buck | 5k | |
| Arran Reeve | West Norfolk AC | 5k |
| Ashleigh Beardmore | 5k | |
| Ava Mears | North Norfolk Harriers Athletics Club | 5k |
| Baily Groombridge | Norwich Road Runners | 5k |
| Barry Allen | Lonely Goat RC | 5k |
| Beatrice Green | Dereham Runners AC | 5k |
| Becky Robertson | Tri-Anglia Triathlon Club | 5k |
| Becky Stringer | Wymondham AC | 5k |
| Belle Watkins | Bure Valley Harriers | 5k |
| Ben Appleby | 5k | |
| Ben Beynon | Wymondham AC | 5k |
| Ben Foxwell | West Norfolk AC | 5k |
| Ben Nockolds | 5k | |
| Ben Rawsthorne | 5k | |
| Ben Smith | Wymondham AC | 5k |
| Ben Snelling | Fordy Runs Running Club | 5k |
| Ben Spratling | City of Norwich AC | 5k |
| Ben Taylor | Lowestoft Road Runners | 5k |
| Benjamin Shearing | Wymondham AC | 5k |
| Benjamin Thompson | Great Yarmouth & District AC | 5k |
| Benjamin Whitbourn | 5k | |
| Beth Brigham | 5k | |
| Beth Shaw | Best Athletics | 5k |
| Bethany Studd | Bungay Black Dog RC | 5k |
| Billy Eccles | Bure Valley Harriers | 5k |
| Billy Wheeler | Wymondham AC | 5k |
| Bobbie Sauerzapf | Bungay Black Dog RC | 5k |
| Bobby Harrison | 5k | |
| Bradley Bennett | 5k | |
| Bradley Stansbury | 5k | |
| Brandon Woodhouse | 5k | |
| Brett Cornish | 5k | |
| Brett Patterson | 5k | |
| Brett Steggles | 5k | |
| Bryan Pinkney | 5k | |
| Byron McGill | Bungay Black Dog RC | 5k |
| Callum Boulter | 5k | |
| Callum Davenport | Norfolk Gazelles AC | 5k |
| Callum Stanforth | West Norfolk AC | 5k |
| Cameron Black | Bungay Black Dog RC | 5k |
| Cameron Stringer | 5k | |
| Cameron Wedon | Waveney Valley AC | 5k |
| Camilla Skarin | 5k | |
| Carol Cooper | Norfolk Gazelles AC | 5k |
| Caroline Allen | 5k | |
| Carolyn Penn | 5k | |
| Cat Cummings | City of Norwich AC | 5k |
| Catalina Ruane | 5k | |
| Cathal Daly | Norwich Road Runners | 5k |
| Catherine Sayer | Norfolk Gazelles AC | 5k |
| Catherine Townsend | Aylsham Runners | 5k |
| Ceri Theobald | Norfolk Gazelles AC | 5k |
| Chad Akili | City of Norwich AC | 5k |
| Charli Smith | Norwich Road Runners | 5k |
| Charlie Clarke | 5k | |
| Charlie Frammingham | West Norfolk AC | 5k |
| Charlie Robinson | 5k | |
| Charlie Stringer | Wymondham AC | 5k |
| Charlotte Bird | City of Norwich AC | 5k |
| Charlotte Dowson | Wymondham AC | 5k |
| Charlotte Harris Cook | Bure Valley Harriers | 5k |
| Charlotte Richardson | Wymondham AC | 5k |
| Charlotte Smith | Lowestoft Road Runners | 5k |
| Charlotte Trevatt | 5k | |
| Charlotte Youngs | Great Yarmouth Road Runners | 5k |
| Chloe Green | Great Yarmouth & District AC | 5k |
| Chloe Webb | 5k | |
| Chloe Webster | Norwich Road Runners | 5k |
| Chris Baker | Aylsham Runners | 5k |
| Chris Bullock | Wymondham AC | 5k |
| Chris Carter | Norfolk Gazelles AC | 5k |
| Chris Chaplin | Ryston Runners | 5k |
| Chris Chorley | Bungay Black Dog RC | 5k |
| Chris Davies | Beccles Triathlon Club | 5k |
| Chris Fraser | 5k | |
| Chris Fryer | Great Yarmouth Road Runners | 5k |
| Chris Greenough | Wymondham AC | 5k |
| Chris Hamlin | Tri-Anglia Triathlon Club | 5k |
| Chris Hargreaves | 5k | |
| Chris Haycox | 5k | |
| Chris Measures | Thetford AC | 5k |
| Chris Merrylees | North Norfolk Beach Runners | 5k |
| Chris Mickleburgh | Aylsham Runners | 5k |
| Chris Millsted | 5k | |
| Chris Musk | 5k | |
| Chris Peck | Waveney Valley AC | 5k |
| Christian Ellis | Great Yarmouth Road Runners | 5k |
| Christina Welch | Great Yarmouth Road Runners | 5k |
| Christine Ashton | City of Norwich AC | 5k |
| Christopher Cann | Ryston Runners | 5k |
| Christopher Coates | City of Norwich AC | 5k |
| Christopher McAllen | Waveney Valley AC | 5k |
| Cindy Beynon | Wymondham AC | 5k |
| Claire Brown | Wymondham AC | 5k |
| Claire Kent | Wymondham AC | 5k |
| Claire McCormick | City of Norwich AC | 5k |
| Claire Owen | Coltishall Jaguars RC | 5k |
| Claire Stroud | 5k | |
| Claire Woodcroft | Wymondham AC | 5k |
| Clare Daly | 5k | |
| Clare Suter | Wymondham AC | 5k |
| Clare Varela | Waveney Valley AC | 5k |
| Clive Cartner | Norfolk Gazelles AC | 5k |
| Clive Hedges | North Norfolk Beach Runners | 5k |
| Colin Cressy-Roberts | 5k | |
| Colin Fish | Norfolk Gazelles AC | 5k |
| Colin Harper | 5k | |
| Connie Easter | City of Norwich AC | 5k |
| Connor Laskey | 5k | |
| Connor Woodhouse | 5k | |
| Cora O'Mahony | Norfolk Gazelles AC | 5k |
| Corben Reynolds | Great Yarmouth Road Runners | 5k |
| Courteney Jacobs | Great Yarmouth Road Runners | 5k |
| Courtney-Taylor Curl | 5k | |
| Craig Brown | 5k | |
| Craig Gibson | North Norfolk Beach Runners | 5k |
| Craig Rush | 5k | |
| Craig Skipper | Wymondham AC | 5k |
| Craig Smitherman | Norfolk Gazelles AC | 5k |
| Craig Upson | Norwich Road Runners | 5k |
| Curtis Ringwood | 5k | |
| Dale Hurren | 5k | |
| Dan Brocklehurst | Wymondham AC | 5k |
| Dan Ramsbottom | Lowestoft Road Runners | 5k |
| Daniel Gowler | 5k | |
| Daniel Harrison | Great Yarmouth & District AC | 5k |
| Daniel Hawking | Dereham Runners AC | 5k |
| Daniel Hobday | Reepham Runners | 5k |
| Daniel Read | Aylsham Runners | 5k |
| Daniel Saunders | 5k | |
| Daniel Smith | Coltishall Jaguars RC | 5k |
| Daniel Whitmarsh | City of Norwich AC | 5k |
| Danielle Gilbert | Wymondham AC | 5k |
| Danny Adams | City of Norwich AC | 5k |
| Danny Burton | 5k | |
| Daren Peacock | Brandon Fern Hoppers | 5k |
| Darlene Burkett | Norfolk Gazelles AC | 5k |
| Darren Easter | West Norfolk AC | 5k |
| Darren Tubby | North Norfolk Beach Runners | 5k |
| Daryl Burlingham | 5k | |
| Dave Catchpole | Waveney Valley AC | 5k |
| David Andrews | Thetford AC | 5k |
| David Burton | Norwich Road Runners | 5k |
| David Coslett | Runners-Next-the-Sea | 5k |
| David Crotch | Norwich Road Runners | 5k |
| David Gibbs-Kneller | Norfolk Gazelles AC | 5k |
| David Goodwin | Norfolk Gazelles AC | 5k |
| David Houghton | Wymondham AC | 5k |
| David Loomes | Saint Edmund Pacers | 5k |
| David Moore | Norfolk Gazelles AC | 5k |
| David Powles | Wymondham AC | 5k |
| David Robinson | 5k | |
| David Sadler | 5k | |
| David Stansbury | 5k | |
| David Tayler | 5k | |
| David Waters | Aylsham Runners | 5k |
| Dawn Protheroe | Dereham Runners AC | 5k |
| Dean Burrage | City of Norwich AC | 5k |
| Dean Fiske | 5k | |
| Dean Johnson | 5k | |
| Debbie Moore | Runners-Next-the-Sea | 5k |
| Debbie Ridgeon | 5k | |
| Debbie Sporle | Norfolk Gazelles AC | 5k |
| Dennis Carter | Wymondham AC | 5k |
| Devon Plume | 5k | |
| Dick Cheung | 5k | |
| Dillon Alexander | 5k | |
| Dios Fernandez | North Norfolk Beach Runners | 5k |
| Dominic Blake | Reepham Runners | 5k |
| Dominic Marray-Woods | 5k | |
| Donna Jarvis | 5k | |
| Douglas Hustler | Wymondham AC | 5k |
| Dylan Collier | 5k | |
| Eddie Carman | North Norfolk Beach Runners | 5k |
| Eden Simmonds | 5k | |
| Edmond Hapchina | City of Norwich AC | 5k |
| Edward Murray | West Norfolk AC | 5k |
| Elaine Hudson | Norfolk Gazelles AC | 5k |
| Eleanor Chapman | Bure Valley Harriers | 5k |
| Eleanor Grubb | City of Norwich AC | 5k |
| Eleanor Stevens | City of Norwich AC | 5k |
| Elizabeth Ashton | North Norfolk Beach Runners | 5k |
| Elizabeth Hollis | Dereham Runners AC | 5k |
| Elizabeth Woldsmith | Ipswich Phoenix Running Club | 5k |
| Ella Woodcock | Wymondham AC | 5k |
| Ellen Jack | City of Norwich AC | 5k |
| Ellie Plummer | 5k | |
| Ellie-Marie Keeler | 5k | |
| Eloise McFadden | Bungay Black Dog RC | 5k |
| Eloise Peek | Wymondham AC | 5k |
| Emily Chatten | 5k | |
| Emily Clark | 5k | |
| Emily Davis | 5k | |
| Emily Linnell | 5k | |
| Emily Lowther | Bungay Black Dog RC | 5k |
| Emily Murley-Lown | North Norfolk Beach Runners | 5k |
| Emily Ruane | Cambridge & Coleridge AC | 5k |
| Emma Chambers | City of Norwich AC | 5k |
| Emma Cornish | Norfolk Gazelles AC | 5k |
| Emma Sturman | 5k | |
| Esme Jonas | City of Norwich AC | 5k |
| Esther Skelhorn | Norfolk Gazelles AC | 5k |
| Ethan Hall | 5k | |
| Ethan Rundle | 5k | |
| Euan Prasser | North Norfolk Beach Runners | 5k |
| Eva Eccles | Bure Valley Harriers | 5k |
| Eva Osborne | Wymondham AC | 5k |
| Eva Townshend | North Norfolk Harriers Athletics Club | 5k |
| Evie Clayton | West Norfolk AC | 5k |
| Faith Pearce | Norfolk Gazelles AC | 5k |
| Fay Starling | Wymondham AC | 5k |
| Faye Nottage | Great Yarmouth & District AC | 5k |
| Felicity Quinn | 5k | |
| Fiona Cressy-Roberts | City of Norwich AC | 5k |
| Fiona Searson | 5k | |
| Fiona Williams | Great Yarmouth Road Runners | 5k |
| Florence Abbott | City of Norwich AC | 5k |
| Flynn Angell | 5k | |
| Frances Whitefoot | 5k | |
| Francesca Iaccarino | Runners-Next-the-Sea | 5k |
| Franklyn Plume | Coltishall Jaguars RC | 5k |
| Freddie Cox-Hartigan | Durham University Athletics & Cross Country Club | 5k |
| Freddie Powles | Wymondham AC | 5k |
| Gareth Hunt | Ryston Runners | 5k |
| Gareth Seville | Wymondham AC | 5k |
| Gary Aldred | Great Yarmouth Road Runners | 5k |
| Gary Collins | 5k | |
| Gary Crush | City of Norwich AC | 5k |
| Gary Grand | 5k | |
| Gary Malliband | Thetford AC | 5k |
| Gary Randall | 5k | |
| Gary Ridgeon | 5k | |
| Gary Saggers | Lowestoft Road Runners | 5k |
| Gary Sharp | Lonely Goat RC | 5k |
| Gary Snelling | 5k | |
| Gav Dent | North Norfolk Beach Runners | 5k |
| Gavin Critchell | 5k | |
| Gavin Hall | Wymondham AC | 5k |
| Gemeana Collins | 5k | |
| Gemma Diffey | 5k | |
| Gemma Johnson | 5k | |
| George Bowen | 5k | |
| George Daniels | 5k | |
| George Davies | 5k | |
| George Gay | City of Norwich AC | 5k |
| George Howard | North Norfolk Harriers Athletics Club | 5k |
| George Medhurst | 5k | |
| George Pettit | Ryston Runners | 5k |
| George Potter | Waveney Valley AC | 5k |
| George Trett | 5k | |
| Georgia Smith | 5k | |
| Gillian Snook | Wymondham AC | 5k |
| Giverney Browne | 5k | |
| Gordon McAteer | Reepham Runners | 5k |
| Gracey Rye | 5k | |
| Graham Beales | 5k | |
| Graham Cox | Bure Valley Harriers | 5k |
| Graham Fryer | Coltishall Jaguars RC | 5k |
| Graham Hardingham | Dereham Runners AC | 5k |
| Graham Holliman | Wymondham AC | 5k |
| Grainne Purvis | Waveney Valley AC | 5k |
| Grant Bradfield | 5k | |
| Greg Sharples | 5k | |
| Greg St Quintin | Norfolk Gazelles AC | 5k |
| Greg Ward | Norwich Road Runners | 5k |
| Guy Shearwood | Tri-Anglia Triathlon Club | 5k |
| Hanley Angell | West Norfolk AC | 5k |
| Hannah Daniel | 5k | |
| Hannah Odonnell | 5k | |
| Hannah Rawsthorne | 5k | |
| Hannah Seago | Norfolk Gazelles AC | 5k |
| Hannah Stone | Bure Valley Harriers | 5k |
| Hannah Taylor | Waveney Valley AC | 5k |
| Hannah Taylor | 5k | |
| Hannah-Mae Taylor | Bungay Black Dog RC | 5k |
| Harly Moon | Bure Valley Harriers | 5k |
| Harriet Carr | Wymondham AC | 5k |
| Harry Allcock | City of Norwich AC | 5k |
| Harry Bland | 5k | |
| Harry Doran | Great Yarmouth & District AC | 5k |
| Harry Neale | Norfolk Gazelles AC | 5k |
| Harvey Moore | City of Norwich AC | 5k |
| Harvey Pyer | 5k | |
| Hattie Swain | 5k | |
| Hayley Smith | Coltishall Jaguars RC | 5k |
| Hazel Beazley | 5k | |
| Hazel Cason | Dereham Runners AC | 5k |
| Heather Dagraca | Norfolk Gazelles AC | 5k |
| Heather Smith | Norfolk Gazelles AC | 5k |
| Heidi Hobday | Reepham Runners | 5k |
| Heidi Pearson | 5k | |
| Helen Debbage | 5k | |
| Helen Ganson | Coltishall Jaguars RC | 5k |
| Helen Holmes | Dereham Runners AC | 5k |
| Helen Sides | 5k | |
| Henrietta Green | Dereham Runners AC | 5k |
| Henry Gosnell | West Norfolk AC | 5k |
| Holly Holden | City of Norwich AC | 5k |
| Hugh Woolfenden | Norfolk Gazelles AC | 5k |
| Ian Bray | Norwich Road Runners | 5k |
| Ian Brown | Dereham Runners AC | 5k |
| Ian Jarvis | Lonely Goat RC | 5k |
| Ian Krout | Great Yarmouth Road Runners | 5k |
| Isaac Brown | Dereham Runners AC | 5k |
| Isaac Skivington | North Norfolk Harriers Athletics Club | 5k |
| Izzy Bennett | 5k | |
| Jack Adcock | City of Norwich AC | 5k |
| Jack Cheung | 5k | |
| Jack Crosthwaite | 5k | |
| Jack Garrett | 5k | |
| Jack Gilding | Dereham Runners AC | 5k |
| Jack Payne | 5k | |
| Jack Smith | 5k | |
| Jack Stuttle | North Norfolk Beach Runners | 5k |
| Jack Talbot | Aylsham Runners | 5k |
| Jack Watling | City of Norwich AC | 5k |
| Jackie Brand | 5k | |
| Jacob Foster | Aylsham Runners | 5k |
| Jacob Last | Dereham Runners AC | 5k |
| Jacob Ocal | City of Norwich AC | 5k |
| Jade Anderson | Great Yarmouth Road Runners | 5k |
| Jake Dorbin | City of Norwich AC | 5k |
| Jake Grand | Norwich Road Runners | 5k |
| Jake Harris | 5k | |
| Jake Playford | 5k | |
| Jake Pye | 5k | |
| James Ames | 5k | |
| James Ashton | City of Norwich AC | 5k |
| James Boagey | 5k | |
| James Bool | Great Yarmouth Road Runners | 5k |
| James Cain | 5k | |
| James Cordeaux | City of Norwich AC | 5k |
| James Davis | Reepham Runners | 5k |
| James Ducker | Lonely Goat RC | 5k |
| James Fowler | Wymondham AC | 5k |
| James Hall | Wymondham AC | 5k |
| James Heaney | Wymondham AC | 5k |
| James Howes | City of Norwich AC | 5k |
| James Jarmy | City of Norwich AC | 5k |
| James Knibb | 5k | |
| James Lillistone | Aylsham Runners | 5k |
| James McAllen | Waveney Valley AC | 5k |
| James Ord | Ryston Runners | 5k |
| James Pallant | Lonely Goat RC | 5k |
| James Pitcher | Norfolk Gazelles AC | 5k |
| James Preston | 5k | |
| James Price | City of Norwich AC | 5k |
| James Robertson | 5k | |
| James Senior | City of Norwich AC | 5k |
| James Slater | 5k | |
| James Upton-Hill | 5k | |
| James Wright | Norfolk Gazelles AC | 5k |
| Jamie Barber | Great Yarmouth Road Runners | 5k |
| Jamie Blyth | 5k | |
| Jamie Chui | Norfolk Gazelles AC | 5k |
| Jamie Davey | 5k | |
| Jamie Fittock | Saint Edmund Pacers | 5k |
| Jamie Rose | 5k | |
| Jamie Smith | Norwich Road Runners | 5k |
| Jamie Smith | 5k | |
| Jamie Waters | 5k | |
| Jamie Whitworth | 5k | |
| Jane Clarke | City of Norwich AC | 5k |
| Jane Freeman | Norfolk Gazelles AC | 5k |
| Jasmine Henson | City of Norwich AC | 5k |
| Jason Bennett | 5k | |
| Jason Brunt | Norfolk Gazelles AC | 5k |
| Jason Corner | Tri-Anglia Triathlon Club | 5k |
| Jason Gibbons | Aylsham Runners | 5k |
| Jason Peck | Norfolk Gazelles AC | 5k |
| Jason Sparkes | Lonely Goat RC | 5k |
| Jason Wing | Thetford AC | 5k |
| Jayne Hopkinson | Aylsham Runners | 5k |
| Jemma Collins | Aylsham Runners | 5k |
| Jennifer Bettinson | Norfolk Gazelles AC | 5k |
| Jennifer Child | Aylsham Runners | 5k |
| Jennifer Norris | 5k | |
| Jenny Davies | 5k | |
| Jenny Holliman | Wymondham AC | 5k |
| Jenny Mayne | City of Norwich AC | 5k |
| Jenny Skivington | 5k | |
| Jenson Wedon | Waveney Valley AC | 5k |
| Jerry Freeman | Norfolk Gazelles AC | 5k |
| Jimmy Tubb | Reepham Runners | 5k |
| Jo Andrews | Bungay Black Dog RC | 5k |
| Jo Delf | Wymondham AC | 5k |
| Jo Rayner | Wymondham AC | 5k |
| Joanne Cox | Bungay Black Dog RC | 5k |
| Joanne Mason | 5k | |
| Joanne Smith | 5k | |
| Joanne Watkins | Bure Valley Harriers | 5k |
| Jodie Lee | 5k | |
| Jodie Sibley | 5k | |
| Joe Palmer | 5k | |
| Joe Prendergast | 5k | |
| Joe Skipper | 5k | |
| Joel Capron | 5k | |
| Joel Crane | Norwich Road Runners | 5k |
| Joel Metcalf | 5k | |
| Joey Bendall | Newmarket Joggers | 5k |
| John Cracknell | City of Norwich AC | 5k |
| John Fair | 5k | |
| John Gostling | 5k | |
| John Hoffman | Bungay Black Dog RC | 5k |
| John Hudson | Norwich Road Runners | 5k |
| John Jervis | Lowestoft Road Runners | 5k |
| John Moore | Norfolk Gazelles AC | 5k |
| John Morgan | Aylsham Runners | 5k |
| John Saggers | Great Yarmouth Road Runners | 5k |
| John Turner | 5k | |
| John Whitefoot | 5k | |
| John Wilson | 5k | |
| Jon Shorten | Wymondham AC | 5k |
| Jonathan Adams | Tri-Anglia Triathlon Club | 5k |
| Jonathan Eagle | Wymondham AC | 5k |
| Jonathan Escalante-Phillips | Cambridge & Coleridge AC | 5k |
| Jonathan Meadows | Lowestoft Road Runners | 5k |
| Jonnie Harris | 5k | |
| Jordan Hipperson | 5k | |
| Joseph Moore | Norfolk Gazelles AC | 5k |
| Josh Holman | City of Norwich AC | 5k |
| Josh Russell | Norwich Road Runners | 5k |
| Josh Smith | Waveney Valley AC | 5k |
| Josh Taylor | 5k | |
| Joshua Booth | New Levels Run Club | 5k |
| Josie Fryer | Coltishall Jaguars RC | 5k |
| Jude Palmer | Wymondham AC | 5k |
| Julie Price | City of Norwich AC | 5k |
| Juliette Watkinson | Wymondham AC | 5k |
| Jurgen Long | 5k | |
| Justin Dicks | Tri-Anglia Triathlon Club | 5k |
| Justin Fenn | 5k | |
| Justin Smith | 5k | |
| Justine Wenn | Norfolk Gazelles AC | 5k |
| Kai Berry | 5k | |
| Kareana Symonds | Dereham Runners AC | 5k |
| Karen Dodsworth | North Herts Road Runners | 5k |
| Karen West | North Norfolk Beach Runners | 5k |
| Karl Chapman | City of Norwich AC | 5k |
| Karl Feagan | Ipswich Harriers | 5k |
| Karl Jermyn | Tri-Anglia Triathlon Club | 5k |
| Kat Todd | City of Norwich AC | 5k |
| Kate Atkins | Norfolk Gazelles AC | 5k |
| Kate Gooding | Wymondham AC | 5k |
| Katherine Woods | Norwich Road Runners | 5k |
| Kathryn Heaney | Wymondham AC | 5k |
| Katie Fenn | Coltishall Jaguars RC | 5k |
| Katie Lochrie | Great Yarmouth Road Runners | 5k |
| Katie Lofty | 5k | |
| Katie Thompson | Norfolk Gazelles AC | 5k |
| Katie Whitmore | Wymondham AC | 5k |
| Katie Woodcock | Fenland Running Club | 5k |
| Katrina Minns | Wymondham AC | 5k |
| Keelan Pywell | Lowestoft Road Runners | 5k |
| Kelly Burchett | Great Yarmouth Road Runners | 5k |
| Kelly Cornish | 5k | |
| Kelly Piesse | Coltishall Jaguars RC | 5k |
| Kelly Snelling | 5k | |
| Kelly Starling | Wymondham AC | 5k |
| Kelvin Willimott | 5k | |
| Keree Sutton | 5k | |
| Kevin Bellamy | 5k | |
| Kevin Denmark | Wymondham AC | 5k |
| Kevin Dobson | 5k | |
| Kevin Frazer | Wymondham AC | 5k |
| Kevin Gooch | Coltishall Jaguars RC | 5k |
| Kevin Heyhoe | Runners-Next-the-Sea | 5k |
| Kevin Holland | Wymondham AC | 5k |
| Kevin Prior | 5k | |
| Kevin Simpson | Wymondham AC | 5k |
| Kevin Stark | Great Yarmouth Road Runners | 5k |
| Kevin Watkinson | Wymondham AC | 5k |
| Kevin Youngs | Norfolk Gazelles AC | 5k |
| Kezia Everson | Aylsham Runners | 5k |
| Kimberley Powles | Wymondham AC | 5k |
| Kirby Savage | City of Norwich AC | 5k |
| Kirsty Butters | Ryston Runners | 5k |
| Kirsty Grand | Runners-Next-the-Sea | 5k |
| Kirsty Lack | Runners-Next-the-Sea | 5k |
| Kirsty Sturman | Lonely Goat RC | 5k |
| Kirsty Wheeler | Lowestoft Road Runners | 5k |
| Kyra Cornish | 5k | |
| Lacey Bareham | Wymondham AC | 5k |
| Laura Bailey | Aylsham Runners | 5k |
| Laura Black | Dereham Runners AC | 5k |
| Laura George | Aylsham Runners | 5k |
| Laura Seville | Wymondham AC | 5k |
| Laura Smitherman | Norfolk Gazelles AC | 5k |
| Lauraine Powles | Wymondham AC | 5k |
| Lauren Crisp | North Norfolk Harriers Athletics Club | 5k |
| Lauren Goldsmith | Saint Edmund Pacers | 5k |
| Lauren Stansbury | 5k | |
| Lauren Stroud | Aylsham Runners | 5k |
| Laurence Rouse | 5k | |
| Lawrence Wade | City of Norwich AC | 5k |
| Leanne Wadsworth | Great Yarmouth Road Runners | 5k |
| Lee Cook | City of Norwich AC | 5k |
| Lee Devlin | 5k | |
| Lee Johnson | 5k | |
| Lee Kiddell | 5k | |
| Lee Knights | 5k | |
| Lee Quibell | Bure Valley Harriers | 5k |
| Lee Richardson | West Norfolk AC | 5k |
| Lee St Romaine | Runners-Next-the-Sea | 5k |
| Lee Wicks | Wymondham AC | 5k |
| Leigh West | North Norfolk Beach Runners | 5k |
| Leo Bacon | 5k | |
| Lesley Robins | Ryston Runners | 5k |
| Lewis Grimes | Wymondham AC | 5k |
| Lewis Wilkins | Wymondham AC | 5k |
| Liam Crane | 5k | |
| Liam Dawson | Ryston Runners | 5k |
| Liam Footitt | 5k | |
| Liam Frost | Great Yarmouth Road Runners | 5k |
| Liam Killington | 5k | |
| Linda Cusack | Thetford AC | 5k |
| Linda Hawes | Reepham Runners | 5k |
| Lindsay Black | Harleston Running Club | 5k |
| Lindsay's Stansbury | 5k | |
| Lindsey Boagey | 5k | |
| Lisa Green | Great Yarmouth Road Runners | 5k |
| Lisa Greengrass | Wymondham AC | 5k |
| Lisa marie Kiddell | 5k | |
| Lisa Rodgers | Wymondham AC | 5k |
| Lisa Smith | 5k | |
| Lisa Webb | 5k | |
| Livia Groombridge | Norwich Road Runners | 5k |
| Logan Smith | City of Norwich AC | 5k |
| Lorainne Reeves | Brandon Fern Hoppers | 5k |
| Loren Sears | 5k | |
| Lorimar Hipperson | 5k | |
| Lorna Jermyn | Wymondham AC | 5k |
| Lou Boyce | Wymondham AC | 5k |
| Louis Moore | 5k | |
| Louis Pauling | 5k | |
| Louis Payne | North Norfolk Beach Runners | 5k |
| Louis Tylka-Simms | 5k | |
| Louise Campbell | 5k | |
| Louise Gatley | 5k | |
| Louise Hudson | Dereham Runners AC | 5k |
| Louise Hurr | Norfolk Gazelles AC | 5k |
| Louise Marsden | North Norfolk Beach Runners | 5k |
| Louise McDonnell | Wymondham AC | 5k |
| Louise Stevens | Wymondham AC | 5k |
| Luci Hau | 5k | |
| Lucinda Bullimore | Great Yarmouth & District AC | 5k |
| Lucy Downs | 5k | |
| Lucy Thompson | Great Yarmouth & District AC | 5k |
| Luke Alden | City of Norwich AC | 5k |
| Luke Bellamy | 5k | |
| Luke Collins | 5k | |
| Luke Cornish | 5k | |
| Luke Townshend | 5k | |
| Luke Williamson | North Norfolk Beach Runners | 5k |
| Lyn Ottaway | Wymondham AC | 5k |
| Mabel Beckett | City of Norwich AC | 5k |
| Magda Rajczak | 5k | |
| Mandie Thorpe | Dereham Runners AC | 5k |
| Marc Coles | Norwich Road Runners | 5k |
| Marc Grady | Norwich Road Runners | 5k |
| Marcus Bailey | 5k | |
| Marcus Pearson | 5k | |
| Marcus Sladden | 5k | |
| Marcus Strak | Bungay Black Dog RC | 5k |
| Marcus Westgate | Great Yarmouth Road Runners | 5k |
| Marina Murdoch | Wymondham AC | 5k |
| Mark Armstrong | Wymondham AC | 5k |
| Mark Chaney Baxter | City of Norwich AC | 5k |
| Mark Circuit | 5k | |
| Mark Collins | Great Yarmouth Road Runners | 5k |
| Mark Colman | 5k | |
| Mark Crookes | Bure Valley Harriers | 5k |
| Mark Garrett | Norwich Road Runners | 5k |
| Mark Goddard | Norfolk Gazelles AC | 5k |
| Mark Lowther | Bungay Black Dog RC | 5k |
| Mark Mantle | 5k | |
| Mark Mountain | Great Yarmouth Road Runners | 5k |
| Mark Oliver | 5k | |
| Mark Potter | Waveney Valley AC | 5k |
| Mark Summerbee | 5k | |
| Mark Thorpe | Norfolk Gazelles AC | 5k |
| Mark Walpole | 5k | |
| Mark Williams | 5k | |
| Martin Ames | 5k | |
| Martin Law | Reepham Runners | 5k |
| Martin Sheldrick | West Norfolk AC | 5k |
| Martin Taylor | Tri-Anglia Triathlon Club | 5k |
| Martin Westgate | 5k | |
| Martyn Woodgate | Bungay Black Dog RC | 5k |
| Mary Cordeaux | City of Norwich AC | 5k |
| Mathew Gilbert | 5k | |
| Matt Buckoke | 5k | |
| Matt Goode | Wymondham AC | 5k |
| Matt Howard | Norwich Road Runners | 5k |
| Matt Sanders | City of Norwich AC | 5k |
| Matt Stevens | Norwich Road Runners | 5k |
| Matt Tinkler | 5k | |
| Matt Walker | 5k | |
| Matt Waters | 5k | |
| Matt Webster | Wymondham AC | 5k |
| Matthew Clark | 5k | |
| Matthew Collier | Norfolk Gazelles AC | 5k |
| Matthew Freezer | Runners-Next-the-Sea | 5k |
| Matthew Gilding | Dereham Runners AC | 5k |
| Matthew Lightfoot | Tri-Anglia Triathlon Club | 5k |
| Matthew Stocks | 5k | |
| Matthew Tomlinson | City of Norwich AC | 5k |
| Matthew Wigg | Norfolk Gazelles AC | 5k |
| Mavis Thomson | Reepham Runners | 5k |
| Max Masters | 5k | |
| Max Parsley | City of Norwich AC | 5k |
| Max Taylor | Lowestoft Road Runners | 5k |
| May Brown | Great Yarmouth Road Runners | 5k |
| Megan Brand | 5k | |
| Megan Platten | 5k | |
| Megan Swain | Coltishall Jaguars RC | 5k |
| Melanie Brown | North Norfolk Beach Runners | 5k |
| Melanie Elliott | Reepham Runners | 5k |
| Memphis Symonds | City of Norwich AC | 5k |
| Michael Clark | City of Norwich AC | 5k |
| Michael Eccles | Bure Valley Harriers | 5k |
| Michael Green | Great Yarmouth Road Runners | 5k |
| Michael Persich | Beccles & Bungay Harriers | 5k |
| Michael Protheroe | Dereham Runners AC | 5k |
| Michelle Bean | Great Yarmouth Road Runners | 5k |
| Michelle Lightfoot | Bungay Black Dog RC | 5k |
| Michelle Sadler | Wymondham AC | 5k |
| Mick Dorbin | 5k | |
| Mikey Cole | 5k | |
| Mikey Saul | 5k | |
| Millie Adams | City of Norwich AC | 5k |
| Millie Hanner | Bungay Black Dog RC | 5k |
| Millie Stephen | 5k | |
| Milo Debbage | North Norfolk Harriers Athletics Club | 5k |
| Mitchell Dann | City of Norwich AC | 5k |
| Myles Hague | City of Norwich AC | 5k |
| Naomi Cooper | 5k | |
| Naomi Hallam | Norfolk Gazelles AC | 5k |
| Narissa Velji | 5k | |
| Nathan Bursnell | 5k | |
| Nathan Risbey | City of Norwich AC | 5k |
| Nathan Saunders | 5k | |
| Nathan Stockdale | Ryston Runners | 5k |
| Natisha Ramsbottom | Dereham Runners AC | 5k |
| Neculai Robota | City of Norwich AC | 5k |
| Neil Adams | North Norfolk Beach Runners | 5k |
| Neil Rivers | Dereham Runners AC | 5k |
| Neil Shorten | North Norfolk Beach Runners | 5k |
| Neil Stapleton | West Norfolk AC | 5k |
| Neil Staveley | Norfolk Gazelles AC | 5k |
| Neil Vendy | Thetford AC | 5k |
| Ness Dent | North Norfolk Beach Runners | 5k |
| Nicholas Bensley | Ryston Runners | 5k |
| Nick Frost | 5k | |
| Nick Loades | Runners-Next-the-Sea | 5k |
| Nicola Ginger | Thetford AC | 5k |
| Nicola Greenough | Wymondham AC | 5k |
| Nicola Hill | Norwich Road Runners | 5k |
| Oliver Boyce | Norwich Road Runners | 5k |
| Oliver Brown | City of Norwich AC | 5k |
| Oliver Foxwell | West Norfolk AC | 5k |
| Oliver Gilbert | Bungay Black Dog RC | 5k |
| Oliver Jones | Norfolk Gazelles AC | 5k |
| Oliver Rix | City of Norwich AC | 5k |
| Oliver Shephard | 5k | |
| Oliver Smith | Norwich Road Runners | 5k |
| Oliver Thomson | 5k | |
| Olivia Allen | North Norfolk Harriers Athletics Club | 5k |
| Olivia Davey | 5k | |
| Olivia Hodgson | Aylsham Runners | 5k |
| Olivia Ord | West Norfolk AC | 5k |
| Ollie Forkes | 5k | |
| Ollie Wales | 5k | |
| Pat Brightman | Great Yarmouth & District AC | 5k |
| Paul Aislabie | 5k | |
| Paul Banks | Lowestoft Road Runners | 5k |
| Paul Cossey | City of Norwich AC | 5k |
| Paul Fairchild | Wymondham AC | 5k |
| Paul Hovell | 5k | |
| Paul Jones | Norfolk Gazelles AC | 5k |
| Paul Parker | Coltishall Jaguars RC | 5k |
| Paul Pitcher | Waveney Valley AC | 5k |
| Paul Price | City of Norwich AC | 5k |
| Paul Ruddlesdin | Lonely Goat RC | 5k |
| Paul Russell | Norwich Road Runners | 5k |
| Paul Spooner | 5k | |
| Paul Waters | 5k | |
| Paul Westgate | Great Yarmouth Road Runners | 5k |
| Paul Woodhouse | Runners-Next-the-Sea | 5k |
| Paula Carr | Great Yarmouth Road Runners | 5k |
| Paula Ruddlesdin | 5k | |
| Peggy Baldwin | Bure Valley Harriers | 5k |
| Peter Keogh | 5k | |
| Peter Lowther | Bungay Black Dog RC | 5k |
| Peter Marron | 5k | |
| Peter Morgan | Wymondham AC | 5k |
| Peter Rice | Norfolk Gazelles AC | 5k |
| Peter Sibbett | North Herts Road Runners | 5k |
| Peter Skivington | 5k | |
| Peter Swales | Dereham Runners AC | 5k |
| Phil Caley | Norfolk Gazelles AC | 5k |
| Phil King | North Norfolk Beach Runners | 5k |
| Phil Whiting | Norfolk Gazelles AC | 5k |
| Phil Wright | 5k | |
| Philip Allcock | 5k | |
| Philip Neave | Bungay Black Dog RC | 5k |
| Philippa Rudd | Vegan Runners UK | 5k |
| Phoebe Davis | Wymondham AC | 5k |
| Phrancesca Harrison | Great Yarmouth & District AC | 5k |
| Piers Arnold | 5k | |
| Poppy Balaam | 5k | |
| Puja Dahal | 5k | |
| Radley Fenn | Coltishall Jaguars RC | 5k |
| Ralph Cox | 5k | |
| Ray Knights | Waveney Valley AC | 5k |
| Raymond Gayne | Wymondham AC | 5k |
| Rebecca Campbell | 5k | |
| Rebecca Hall | 5k | |
| Rebekah Aldous | Bungay Black Dog RC | 5k |
| Reece Prentice | City of Norwich AC | 5k |
| Reuben Houghton | 5k | |
| Rhian Coates | 5k | |
| Rhiannon Evans | Norfolk Gazelles AC | 5k |
| Richard Beevor | Great Yarmouth Road Runners | 5k |
| Richard Crewe | Thetford AC | 5k |
| Richard Dade | City of Norwich AC | 5k |
| Richard Hancock | 5k | |
| Richard Moyse | Great Yarmouth Road Runners | 5k |
| Richard Strange | 5k | |
| Richard West | North Norfolk Beach Runners | 5k |
| Richie Wold | Felixstowe RRC | 5k |
| Ro Teeuw | 5k | |
| Rob Bailey | Great Yarmouth Road Runners | 5k |
| Rob Hirst | 5k | |
| Rob Riley | Defra AC | 5k |
| Rob Sears | 5k | |
| Robbie Starling | Wymondham AC | 5k |
| Robert Burkett | Norfolk Gazelles AC | 5k |
| Robert Gosnell | West Norfolk AC | 5k |
| Robert Groves | Reepham Runners | 5k |
| Robert Last | Dereham Runners AC | 5k |
| Robin Batchelor | Dereham Runners AC | 5k |
| Robyn Macrae | 5k | |
| Rory Fairfoot | City of Norwich AC | 5k |
| Rosanne Reaney | 5k | |
| Roseanna Barnard | 5k | |
| Rosemary Terry | 5k | |
| Rosie Dickety | City of Norwich AC | 5k |
| Rosie Eales | Great Yarmouth Road Runners | 5k |
| Ross Ashton | City of Norwich AC | 5k |
| Ross Browne | 5k | |
| Ross Durrant | 5k | |
| Ross Howe | 5k | |
| Ross Palgrave | City of Norwich AC | 5k |
| Roy Roberts | Norfolk Gazelles AC | 5k |
| Royston Thorne | 5k | |
| Ruben Paulo | 5k | |
| Ruben Xuereb | 5k | |
| Russell Hopkins | City of Norwich AC | 5k |
| Ryan Bullimore | Great Yarmouth & District AC | 5k |
| Ryan Howe | 5k | |
| Sacha Downs | 5k | |
| Sam Barry | Wymondham AC | 5k |
| Sam Beardmore | Great Yarmouth Road Runners | 5k |
| Sam Burdett | 5k | |
| Sam Chick | 5k | |
| Sam Leslie | 5k | |
| Sam Skittrall | 5k | |
| Sam Tungate | 5k | |
| Sam Turvey | 5k | |
| Sam Warren | 5k | |
| Samantha Adams | 5k | |
| Samantha Roberts | 5k | |
| Samuel Cornforth | City of Norwich AC | 5k |
| Samuel Coyne | City of Norwich AC | 5k |
| Samuel Worfolk | City of Norwich AC | 5k |
| Samuel Yellop | City of Norwich AC | 5k |
| Sara Shorten | Wymondham AC | 5k |
| Sarah Barrett | City of Norwich AC | 5k |
| Sarah Circuit | Coltishall Jaguars RC | 5k |
| Sarah Jay | Aylsham Runners | 5k |
| Sarah MacLennan | 5k | |
| Sarah Meehan | Norfolk Gazelles AC | 5k |
| Sarah Stubbs | City of Norwich AC | 5k |
| Scott Chapman | Bure Valley Harriers | 5k |
| Scott Harmer | 5k | |
| Sean Donoghue | Norfolk Gazelles AC | 5k |
| Sean Thompson | Wymondham AC | 5k |
| Seb Muddel | 5k | |
| September Millett-Bangs | City of Norwich AC | 5k |
| Seth Keogh | City of Norwich AC | 5k |
| Shahan Toheed | 5k | |
| Shane Hall | 5k | |
| Shane Smith | 5k | |
| Shanon Hodgson | Aylsham Runners | 5k |
| Sharon Burrell | Lonely Goat RC | 5k |
| Sharon Theobald | Norfolk Gazelles AC | 5k |
| Shaun Aldous | Bungay Black Dog RC | 5k |
| Shaun Braybrook | Wymondham AC | 5k |
| Shaun Hurr | Bure Valley Harriers | 5k |
| Shaun Lark | Lowestoft Road Runners | 5k |
| Shaun Rose | 5k | |
| Shelley Penson | Great Yarmouth Road Runners | 5k |
| Shelley Randall | 5k | |
| Simon Cook | Lowestoft Road Runners | 5k |
| Simon Durrant | 5k | |
| Simon Godwin | 5k | |
| Simon OLeary | City of Norwich AC | 5k |
| Simon Ray-Jones | Norfolk Gazelles AC | 5k |
| Simon Taylor | 5k | |
| Simon Wright | Norfolk Gazelles AC | 5k |
| Sinead Rogan | Norfolk Gazelles AC | 5k |
| Sonja White | Coltishall Jaguars RC | 5k |
| Sophia Horton-Jones | Dereham Runners AC | 5k |
| Sophie Barnard | Bungay Black Dog RC | 5k |
| Sophie Forbes | 5k | |
| Sophie Gent | 5k | |
| Stacey Mockford | Saint Edmund Pacers | 5k |
| Stefan Arsene | City of Norwich AC | 5k |
| Stefan Glaysher | 5k | |
| Steph Ellis | Bure Valley Harriers | 5k |
| Steph Harrison | 5k | |
| Stephanie Brighton | Norfolk Gazelles AC | 5k |
| Stephanie Brown | 5k | |
| Stephanie Evans | Norfolk Gazelles AC | 5k |
| Stephanie Hudson | Norfolk Gazelles AC | 5k |
| Stephanie Laurence | City of Norwich AC | 5k |
| Stephanie Plume | Coltishall Jaguars RC | 5k |
| Stephanie Wenn | 5k | |
| Stephen Wilson | 5k | |
| Stephen Woodcroft | City of Norwich AC | 5k |
| Steve Baker | Great Yarmouth Road Runners | 5k |
| Steve Barber | Great Yarmouth & District AC | 5k |
| Steve Barkey | Norwich Road Runners | 5k |
| Steve Bird | Wymondham AC | 5k |
| Steve Newman | Bungay Black Dog RC | 5k |
| Steve Rush | Aylsham Runners | 5k |
| Steve White | Coltishall Jaguars RC | 5k |
| Steven Bacon | North Norfolk Beach Runners | 5k |
| Steven Elvin | Bure Valley Harriers | 5k |
| Steven Kersey | 5k | |
| Steven McNicholas | Wymondham AC | 5k |
| Steven Newson | Norfolk Gazelles AC | 5k |
| Stu Huntington | City of Norwich AC | 5k |
| Stuart Clark | 5k | |
| Stuart Clarke | Lonely Goat RC | 5k |
| Stuart King | Saint Edmund Pacers | 5k |
| Stuart Peck | 5k | |
| Stuart Price | Hadleigh Hares AC | 5k |
| Sue Cox | 5k | |
| Sue Down | 5k | |
| Sue Lowther | Bungay Black Dog RC | 5k |
| Sue Stirling | Wymondham AC | 5k |
| Susan Guest | Wymondham AC | 5k |
| Susan Swales | Dereham Runners AC | 5k |
| Suzanne Horth | Norfolk Harriers RC | 5k |
| Symon Sims | Norwich Road Runners | 5k |
| Tara Adams | City of Norwich AC | 5k |
| Tatiana Matthews | Coltishall Jaguars RC | 5k |
| Teresa Hovell | 5k | |
| Terry Collins | Coltishall Jaguars RC | 5k |
| Terry Hubbard | Great Yarmouth Road Runners | 5k |
| Tessa Killingbeck | City of Norwich AC | 5k |
| Tessa Morgan | Aylsham Runners | 5k |
| Thomas Abbs | Bure Valley Harriers | 5k |
| Thomas Cusack | 5k | |
| Thomas Edwards | 5k | |
| Thomas Murray | West Norfolk AC | 5k |
| Thomas Newman | City of Norwich AC | 5k |
| Thomas Townshend | 5k | |
| Tim Ford | Aylsham Runners | 5k |
| Tim Mardall | Runners-Next-the-Sea | 5k |
| Tim Seville | Wymondham AC | 5k |
| Tim Will | 5k | |
| Tina Land | 5k | |
| Tobias Neale | North Norfolk Harriers Athletics Club | 5k |
| Toby Armiger | City of Norwich AC | 5k |
| Toby Rayment | Waveney Valley AC | 5k |
| Toby Scott | Great Yarmouth & District AC | 5k |
| Toby Vendy | 5k | |
| Todd Lake | Wymondham AC | 5k |
| Tom Barber | Great Yarmouth & District AC | 5k |
| Tom Downs | 5k | |
| Tom Galley | Lowestoft Road Runners | 5k |
| Tom Hunt | 5k | |
| Tom Smith | 5k | |
| Tom Waterfall | Wymondham AC | 5k |
| Toni George | Great Yarmouth Road Runners | 5k |
| Tony Beales | Wymondham AC | 5k |
| Tony Furniss | 5k | |
| Tracey Harrold | 5k | |
| Tracy Stevens | Wymondham AC | 5k |
| Trafford Burrell | 5k | |
| Trent Terry | Wymondham AC | 5k |
| Trevor Kuhrt | Norwich Road Runners | 5k |
| Tyler Reynolds | 5k | |
| Vickey Poulter | North Norfolk Beach Runners | 5k |
| Vicki Armes | Runners-Next-the-Sea | 5k |
| Vicki Collins | 5k | |
| Vicki Harper | 5k | |
| Vicki Symonds | Great Yarmouth Road Runners | 5k |
| Victoria Davis | 5k | |
| Victoria Gooda | 5k | |
| Victoria Woodhouse | 5k | |
| Vivienne Taylor | Wymondham AC | 5k |
| Warren Armstrong | Ryston Runners | 5k |
| Wayne Harrison | Lowestoft Road Runners | 5k |
| Wayne Ramsbottom | Dereham Runners AC | 5k |
| Wendy Burgess | Wymondham AC | 5k |
| Wendy Glaysher | 5k | |
| Westley Byford | Saint Edmund Pacers | 5k |
| Will Abbs | 5k | |
| Will Dorsett | 5k | |
| Will Honeybone | Ryston Runners | 5k |
| Will McMorris | North Norfolk Beach Runners | 5k |
| William Abbott | Norwich Road Runners | 5k |
| William Ayley-Dodd | Runners-Next-the-Sea | 5k |
| William Browne | 5k | |
| William Cork | City of Norwich AC | 5k |
| William George | North Norfolk Beach Runners | 5k |
| William Hayes | West Norfolk AC | 5k |
| William Howard | North Norfolk Beach Runners | 5k |
| William Muter | City of Norwich AC | 5k |
| William Parker | Wymondham AC | 5k |
| William Percival | City of Norwich AC | 5k |
| William Smithson | 5k | |
| William Wassmer | Great Yarmouth & District AC | 5k |
| Zac Sowter | Wymondham AC | 5k |
| Zachary Dunne | City of Norwich AC | 5k |
| Zak Barber | Great Yarmouth & District AC | 5k |
| Zak Houghton | City of Norwich AC | 5k |
| Zoe Jackson | North Norfolk Beach Runners | 5k |
| Zoe Stiby | 5k |
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Waiting List | Name | Club |
|---|---|---|
| 1 | Stewart Robins | Ryston Runners |
| 2 | Helen Richardson-Hulme | Norfolk Gazelles AC |
| 3 | Diane Turner | |
| 4 | Chris Ellis | Great Yarmouth Road Runners |
| 5 | Martin Colley | Bure Valley Harriers |
| 6 | Richard Moore | Norwich Road Runners |
| 7 | Lilibet Tayler | |
| 8 | Peter Laddiman | Norfolk Harriers RC |
| 9 | Dougie Barber | |
| 10 | Dhinasha Balachandre | |
| 11 | Julian Smith | Coltishall Jaguars RC |
| 12 | Chloe Summons | Waveney Valley AC |
| 13 | Daniel Simmons | Tri-Anglia Triathlon Club |
| 14 | Lewis English | West Norfolk AC |
| 15 | Joe Forshaw | |
| 16 | Ted Ash | City of Norwich AC |
| 17 | Christopher Noller | Tri-Anglia Triathlon Club |
| 18 | Chris Vernon | |
| 19 | Lisa Kemp | Wymondham AC |
| 20 | Vicky Tovell | Coltishall Jaguars RC |
| 21 | Jake Brownbill | City of Norwich AC |
| 22 | Aidan Banfield | Wymondham AC |
| 23 | Daniel Yallop | Ryston Runners |
| 24 | Sasha Ferguson | |
| 25 | James Hall | |
| 26 | Ellie Witt | |
| 27 | Christopher Brockbank | Ryston Runners |
| 28 | John White | Beccles & Bungay Harriers |
| 29 | Stewart Life | Coltishall Jaguars RC |
| 30 | Barry Halkyard | Coltishall Jaguars RC |
| 31 | David Steadman | City of Norwich AC |
| 32 | Paul Rose | |
| 33 | Rainy Watson | |
| 34 | Fiona Halkyard | |
| 35 | Shaun Rose | |
| 36 | Billy Life | Coltishall Jaguars RC |
| 37 | Anna Smith | Ryston Runners |
| 38 | Jason Tassie | |
| 39 | Mitchell Bunn | West Norfolk AC |
| 40 | Tom Halkyard | |
| 41 | Peter Jones | Runners-Next-the-Sea |
| 42 | Jonah Life | North Norfolk Harriers Athletics Club |
| 43 | Alison Salmon | |
| 44 | Cassie Moden | West Norfolk AC |
| 45 | Damian Ashcroft | Bungay Black Dog RC |
| 46 | Rachel Robson | Coltishall Jaguars RC |
| 47 | Vilma Vensloviene | Lonely Goat RC |
| 48 | Lewis Tubby | |
| 49 | James Bruce | Great Yarmouth Road Runners |
| 50 | Dean Howard | North Norfolk Beach Runners |
| 51 | Minnie Andrews | City of Norwich AC |
| 52 | Aaron Wright | |
| 53 | Mal Hant | |
| 54 | Jessica Behan | Wymondham AC |
| 55 | Ian Morland | Aylsham Runners |
| 56 | Jenny Knight | |
| 57 | Lisa Youngs | Great Yarmouth Road Runners |
| 58 | Shaun Crane | |
| 59 | Ian Hawkes | Waveney Valley AC |
| 60 | Rebekah Ellis | Great Yarmouth Road Runners |
| 61 | Andrew Mulligan | |
| 62 | Matt Nelson | |
| 63 | Barry Smith | Bungay Black Dog RC |
| 64 | Matthew Smith | Bungay Black Dog RC |
| 65 | Lisa Knights | Vegan Runners UK |
| 66 | Jason Hawkins | Aylsham Runners |
| 67 | Jason Mattless | Dereham Runners AC |
| 68 | Tom Brooks | |
| 69 | Daisy Mattless | Dereham Runners AC |
| 70 | Julian Flatt | Lonely Goat RC |
| 71 | Ruth Gainsford | Coltishall Jaguars RC |
| 72 | Mark Taylor | Wymondham AC |
| 73 | Karen Bradley | |
| 74 | Calum Woods | |
| 75 | Mark Taylor | Wymondham AC |
| 76 | Mark Stone | Great Yarmouth Road Runners |
| 77 | Lynette Nash | |
| 78 | Joanna Godwin | |
| 79 | Neil Park | Norwich Road Runners |
| 80 | Michelle Horgan | Great Yarmouth Road Runners |
| 81 | Jenny Pulford | Aylsham Runners |
| 82 | Jamie Saunders | Norwich Road Runners |
| 83 | Alice Thompson-Read | North Norfolk Harriers Athletics Club |
| 84 | Georgia Shirley | City of Norwich AC |
| 85 | Jane Buck | |
| 86 | William Blake | |
| 87 | Mark Harper | |
| 88 | Adam Smith | Tri-Anglia Triathlon Club |
| 89 | Samuel Applegate | |
| 90 | Sally Porter | Bure Valley Harriers |
| 91 | Valerie Gidney | City of Norwich AC |
| 92 | Penny Studley | Great Yarmouth Road Runners |
| 93 | Mark Stewart | |
| 94 | Jan Totterdale | Dereham Runners AC |
| 95 | Steve Cook | Norfolk Gazelles AC |
| 96 | Charles Carter | |
| 97 | Patrick Layton | |
| 98 | Oliver Covell | Aylsham Runners |
| 99 | Louis Fulcher | |
| 100 | Jonathan Weavers | Lowestoft Road Runners |
| 101 | Belinda Davies | Lonely Goat RC |
| 102 | Thomas Barker | City of Norwich AC |
| 103 | Martin Meadows | |
| 104 | Amy Long | |
| 105 | Nick Masters | |
| 106 | Caine Burton | Ryston Runners |
| 107 | Emily Stern | |
| 108 | Julie Masters | |
| 109 | Christopher Fuller | Saxmundham Sports Running & Fitness Club |
| 110 | Emilia Farnell | North Norfolk Harriers Athletics Club |
| 111 | Ben Watson | |
| 112 | Sarah Bane | |
| 113 | David Loxton | |
| 114 | Oliver Hurren | Great Yarmouth Road Runners |
| 115 | Darren Honour | |
| 116 | Jon Rowden | Tri-Anglia Triathlon Club |
| 117 | Simon Alcock | Bure Valley Harriers |
| 118 | Christopher Harbord | Great Yarmouth Road Runners |
| 119 | Jack Wright | Bungay Black Dog RC |
| 120 | Ami Russell | Wymondham AC |
| 121 | Graham Walsh | Wymondham AC |
| 122 | Dominic Oliver | Waveney Valley AC |
| 123 | Jennifer Norris | |
| 124 | Susan Moore | Norfolk Gazelles AC |
| 125 | Chris Moore | Norfolk Gazelles AC |
| 126 | Alison Mosca | |
| 127 | Pippa Wright | |
| 128 | Hannah Colby | City of Norwich AC |
| 129 | Eloise Edridge | North Norfolk Harriers Athletics Club |
| 130 | Sue Lyons | Great Yarmouth Road Runners |
| 131 | Perry Lushington | |
| 132 | Angela Howard | Bungay Black Dog RC |
| 133 | Chris Gay | Wymondham AC |
| 134 | Matt Cole | |
| 135 | Laura Johnson | |
| 136 | Liv Taylor | |
| 137 | Charlotte Stringer | |
| 138 | Will Layton | Aylsham Runners |
| 139 | Mpaji Rose-Brown | City of Norwich AC |
| 140 | Neil Boyce | Norwich Road Runners |
| 141 | Jessie Ma | |
| 142 | Seth Burch | City of Norwich AC |
| 143 | Oliver Dack | |
| 144 | Emma Macmillan | |
| 145 | Ian Coxhead | Norfolk Gazelles AC |
| 146 | Grace Buchanan | North Norfolk Beach Runners |
| 147 | Mark Jones | Dereham Runners AC |
| 148 | Ethan Thompson | |
| 149 | Jack Browne | City of Norwich AC |
| 150 | Andy Lillie | |
| 151 | Leonardo Gegaj | City of Norwich AC |
| 152 | Chloe Fisher | Runners-Next-the-Sea |
| 153 | Jovin Mulloor | |
| 154 | Richard Mead | Norwich Road Runners |
| 155 | Rosie Bradley | North Norfolk Beach Runners |
| 156 | Karen Balcombe | North Norfolk Beach Runners |
| 157 | Catherine Henery | City of Norwich AC |
| 158 | Scott Belmonte | Norfolk Gazelles AC |
| 159 | Marian Costello | Coltishall Jaguars RC |
| 160 | Mark Palmer | |
| 161 | Kelly Murkin | Great Yarmouth Road Runners |
| 162 | Tagen Etheridge | Great Yarmouth Road Runners |
| 163 | David Hinton | |
| 164 | Roger Barber | |
| 165 | Adam Bezance | |
| 166 | Tracey Salisbury | Wymondham AC |
| 167 | Calum Dickinson | |
| 168 | Tim Linstead | |
| 169 | Richard Collyer | Aylsham Runners |
| 170 | Dawn Collyer | Aylsham Runners |
| 171 | Jacquie Wood | Dereham Runners AC |
| 172 | Emma Jaggs | Wymondham AC |
| 173 | Paula McGrath | Tri-Anglia Triathlon Club |
| 174 | Amii Andrews | Aylsham Runners |
| 175 | Dianne Bird | Aylsham Runners |
| 176 | Jacob Kenworthy | Wymondham AC |
| 177 | Sarah Collins | Aylsham Runners |
| 178 | Tom Larner | |
| 179 | Aaron Marche | |
| 180 | Jonathan Lewis-Phillips | |
| 181 | Dawn Osborne | |
| 182 | James O'Callaghan | Wymondham AC |
| 183 | Nicholas Eley | Coltishall Jaguars RC |
| 184 | Abby Masters | |
| 185 | Benjamin Collison | West Norfolk AC |
| 186 | Perry Kelf | |
| 187 | Chloe Tovell | |
| 188 | Lucie Herwin | Dereham Runners AC |
| 189 | Jake Stagg | Dereham Runners AC |
| 190 | Rebecca Green | |
| 191 | Laura Goodwin | |
| 192 | Lydia Pouncey | City of Norwich AC |
| 193 | Daniel Gatward | |
| 194 | Victor Wang | |
| 195 | David Addy | Coltishall Jaguars RC |
| 196 | Josh Jones | |
| 197 | Carl Paterson | |
| 198 | Jack Riggall | Vegan Runners UK |
| 199 | Harley Peek | |
| 200 | Naomi Bowditch | |
| 201 | Joshua Tinsdale | North Norfolk Harriers Athletics Club |
| 202 | Georgia Clements | |
| 203 | Emma Clements | |
| 204 | Sophia Smith | City of Norwich AC |
| 205 | George Sanders | |
| 206 | Finley Winship | City of Norwich AC |
| 207 | Stephen Thomson | City of Norwich AC |
| 208 | Michelle Hodds | Great Yarmouth Road Runners |
| 209 | Lucy Callaby | Dereham Runners AC |
| 210 | Lexie Heather | City of Norwich AC |
| 211 | Andy Blackman | Norwich Road Runners |
| 212 | Phil Beecher | Tri-Anglia Triathlon Club |
| 213 | Thomas Hill | |
| 214 | Matt Smith | Tri-Anglia Triathlon Club |
| 215 | Vicky Smith | Tri-Anglia Triathlon Club |
| 216 | Jason McLean | |
| 217 | Laura Ashwell | |
| 218 | Christopher Downs | |
| 219 | Natasha Payne | |
| 220 | Jack Foord | |
| 221 | Mark Bagnall | Tri-Anglia Triathlon Club |
| 222 | James Byrne | |
| 223 | Zoe Crighton | |
| 224 | Danny Sweatman | |
| 225 | Chloe Webster | Norwich Road Runners |
| 226 | Sam Cosgrove | |
| 227 | Benjamin Reed | |
| 228 | Anna Lown | |
| 229 | Richard Lee | Ely Runners |
| 230 | Selica Sevigny | Ely Runners |
| 231 | Charlie Matthews | |
| 232 | Louise Hobden | Dereham Runners AC |
| 233 | Ryan Stolworthy | |
| 234 | Karl Fitt | |
| 235 | Georgina Innes | |
| 236 | Emma Bolderstone | |
| 237 | Ben Miller | Norwich Road Runners |
| 238 | Aiden Michael-Aguado | Norwich Road Runners |
| 239 | Liam Michael | |
| 240 | Jenine Gillett-Thomas | Norwich Road Runners |
| 241 | Fiona Laskey | |
| 242 | Leon Neeve | Waveney Valley AC |
| 243 | Ben Hughes | |
| 244 | Kevin Chapman | |
| 245 | Samuel Upton | |
| 246 | Matthew Cole | |
| 247 | Alison Fiddy | |
| 248 | Archie Fiddy | |
| 249 | Rhianwen Smee | |
| 250 | Ethan Mills | |
| 251 | Sarah Robertson | |
| 252 | Jack Foot | Lincoln Wellington Athletic Club |
| 253 | Nicola Grimes | Lonely Goat RC |
| 254 | Rhiannon Dack | |
| 255 | Ricky Hodds | Great Yarmouth Road Runners |
| 256 | Martyn Riches | Lonely Goat RC |
| 257 | Kirk Ollason | |
| 258 | Jordan Humm | |
| 259 | Beth Gammage | |
| 260 | Carensa Smith | |
| 261 | Rebecca Edwards | |
| 262 | Alexandra French | Norfolk Gazelles AC |