Date: 16/04/2025
Location: Great Yarmouth
This is a completely flat, pb potential, traffic free route on Great Yarmouth Promenade.
Race HQ will be at the Marina Centre leisure centre on Marine parade in Great Yarmouth NR30 2ER. The start and finish area is near the sealife centre and only a couple of minute walk from HQ!
Toilet facilities will be available too.
As this race is in the evening there are no parking charges on the road after 6pm and there are ample car parks along the sea front if you prefer to park in there.
There will be a section where you can leave your bag within the sports hall but this will be unmanned and left at your own discretion. The leisure centre do have lockers available if required.
An update on car parks, toilets and locker fees will be within the race info you will receive before the day.
All finishers will receive a medal- you will see the return of the interlocking medals for 2025!! Collect the 3 segments to make a full collection!
There will be a presentation of awards on the day for the winners of the race and age categories.
Although traffic free this route crosses car parks and uses the Landau that cyclists and pedestrians also use so please no headphones (including bone conducting) as you need to listen out for these and marshal instructions. Anyone found to be wearing them will be disqualified from the race results. You also don't want to miss our fantastic race atmosphere our marshals produce.
50p from each entry will go to Norfolk Lowland search and rescue.
Norfolk Lowland Search and Rescue are run by volunteers. We claim NO expenses and receive No government funding.
As a registered charity, we are entirely funded by donations, our sponsors and charitable grants.
All donations help ensure kit can be provided and assets including vehicles, boats and specialised equipment are maintained. This helps us to continue to search for missing people in all weathers, at any time, day or night.
Entries are non-refundable and unfortunately cannot be deferred but transfers to another runner are available until midnight on 08/04/2025. Login to transfer your entry.
| Name/Distance | Start time | Entrants |
|---|---|---|
| 5 mile | 19:15 pm |
|
| Single Race Affiliated (inc admin fee) | £17.10 | |
| Single Race Unffiliated (inc admin fee) | £19.10 | |
| Series Affiliated (inc admin fee) | £46.80 | |
| Series Unaffiliated (inc admin fee) | £52.80 | |
Name | Club | Race/Wave |
|---|---|---|
| Aaron Hopkins | 5 mile | |
| Aaron Jones | 5 mile | |
| Adrian Jay | Aylsham Runners | 5 mile |
| Adrian Simmonds | 5 mile | |
| Alan Bradley | Norwich Road Runners | 5 mile |
| Alan Dean | Lonely Goat RC | 5 mile |
| Alastair Leckie | Bure Valley Harriers | 5 mile |
| Alex Walpole | Runners-Next-the-Sea | 5 mile |
| Alice Kirk | 5 mile | |
| Alina Sandu | 5 mile | |
| Alison Bilyard | Great Yarmouth Road Runners | 5 mile |
| Alison Cooper | Waveney Valley AC | 5 mile |
| Amanda Gray | Wymondham AC | 5 mile |
| Amanda Hards | 5 mile | |
| Amberley Fitzalan-Cram | Norfolk Gazelles AC | 5 mile |
| Amy Jones | 5 mile | |
| Amy McCarthy | 5 mile | |
| Amy Wright | Norfolk Gazelles AC | 5 mile |
| Andrew Anthony | 5 mile | |
| Andrew Battle | Bungay Black Dog RC | 5 mile |
| Andrew Hammond | Norfolk Gazelles AC | 5 mile |
| Andrew Horton | 5 mile | |
| Andrew Kirk | 5 mile | |
| Andy Blackman | Norwich Road Runners | 5 mile |
| Andy Lillie | 5 mile | |
| Andy Moore | 5 mile | |
| Andy Rowles | Dereham Runners AC | 5 mile |
| Ange Blakey | 5 mile | |
| Angela Smith | Waveney Valley AC | 5 mile |
| Anne-Marie Davison | Lowestoft Road Runners | 5 mile |
| Bahar Ghezelayagh | 5 mile | |
| Beatrice Green | Dereham Runners AC | 5 mile |
| Belle Watkins | Bure Valley Harriers | 5 mile |
| Ben Huish | 5 mile | |
| Ben Smith | Wymondham AC | 5 mile |
| Beth Fox | 5 mile | |
| Bethany Studd | Bungay Black Dog RC | 5 mile |
| Beverley Luckins | 5 mile | |
| Billy Eccles | Bure Valley Harriers | 5 mile |
| Bobbie Sauerzapf | Bungay Black Dog RC | 5 mile |
| Bruce Rayner | Bungay Black Dog RC | 5 mile |
| Callum Woodard | 5 mile | |
| Cameron Black | Bungay Black Dog RC | 5 mile |
| Camilla Skarin | 5 mile | |
| Carl Wright | 5 mile | |
| Carly Grimmer | 5 mile | |
| Carol Cooper | Norfolk Gazelles AC | 5 mile |
| Carol Stratford | 5 mile | |
| Caroline Cox-Hartigan | Bungay Black Dog RC | 5 mile |
| Carolyn Penn | 5 mile | |
| Charlotte Billington | 5 mile | |
| Charlotte Harris Cook | Bure Valley Harriers | 5 mile |
| Charlotte Richardson | Wymondham AC | 5 mile |
| Charlotte Smith | Lowestoft Road Runners | 5 mile |
| Charlotte Youngs | Great Yarmouth Road Runners | 5 mile |
| Cheryl Goymer | Beccles Triathlon Club | 5 mile |
| Chloe Green | Great Yarmouth & District AC | 5 mile |
| Chris Baldwin | 5 mile | |
| Chris Carter | Norfolk Gazelles AC | 5 mile |
| Chris Chorley | Bungay Black Dog RC | 5 mile |
| Chris Greenough | Wymondham AC | 5 mile |
| Chris Warren | Great Bentley Running Club | 5 mile |
| Chris Woodcock | Lowestoft Road Runners | 5 mile |
| Christian Drane | 5 mile | |
| Christina Welch | Great Yarmouth Road Runners | 5 mile |
| Christine Haylett | Unaffiliated | 5 mile |
| Christopher Cook | 5 mile | |
| Christopher Knoglinger | 5 mile | |
| Claire Wilkinson | 5 mile | |
| Clare Varela | Waveney Valley AC | 5 mile |
| Colin Chamberlain | 5 mile | |
| Colin Fish | Norfolk Gazelles AC | 5 mile |
| Craig Gibson | North Norfolk Beach Runners | 5 mile |
| Daniel Bullion | 5 mile | |
| Daniel Harrison | Great Yarmouth & District AC | 5 mile |
| Daniel Hawking | Dereham Runners AC | 5 mile |
| Darran West | Waveney Valley AC | 5 mile |
| Darren Barnes | 5 mile | |
| Darren Tame | 5 mile | |
| Dave Evans | Wymondham AC | 5 mile |
| David Andrews | Thetford AC | 5 mile |
| David Beighton | Saint Edmund Pacers | 5 mile |
| David Horne | 5 mile | |
| Deborah Lawrence | Norwich Road Runners | 5 mile |
| Denise Mortimer | Lonely Goat RC | 5 mile |
| Dennis Carter | Wymondham AC | 5 mile |
| Edward Layton | 5 mile | |
| Edward Wharton | 5 mile | |
| Elaine Hudson | Norfolk Gazelles AC | 5 mile |
| Elizabeth Allen | 5 mile | |
| Emma Kitchen | 5 mile | |
| Ernst Erhard Manuel Nicolaus | Lowestoft Road Runners | 5 mile |
| Eva Waterman | 5 mile | |
| Faith Pearce | Norfolk Gazelles AC | 5 mile |
| Fiona Houghton | Waveney Valley AC | 5 mile |
| Freddie Cox-Hartigan | Bungay Black Dog RC | 5 mile |
| Gary Groom | 5 mile | |
| Gary Jones | Waveney Valley AC | 5 mile |
| Gary Thurtle | 5 mile | |
| Gav Dent | North Norfolk Beach Runners | 5 mile |
| Gavin Hall | Wymondham AC | 5 mile |
| Gaye Demirsoy | Dereham Runners AC | 5 mile |
| Gemma Gifford | Norwich Road Runners | 5 mile |
| Glen Richardson | City of Norwich AC | 5 mile |
| Hannah Devine | Beccles & Bungay Harriers | 5 mile |
| Heather Dagraca | Norfolk Gazelles AC | 5 mile |
| Helen Scothern | Dereham Runners AC | 5 mile |
| Henrietta Green | Dereham Runners AC | 5 mile |
| Holly Dawes | 5 mile | |
| Ian Brown | Dereham Runners AC | 5 mile |
| Ian Coxhead | Norfolk Gazelles AC | 5 mile |
| Ian Jarvis | Lonely Goat RC | 5 mile |
| Imogen Lees | Norfolk Gazelles AC | 5 mile |
| Isabel Sutton | Norwich Road Runners | 5 mile |
| Jack Gilding | Dereham Runners AC | 5 mile |
| Jack Webb | 5 mile | |
| Jackie Bell | Bungay Black Dog RC | 5 mile |
| Jacquie Wood | Dereham Runners AC | 5 mile |
| Jake Grand | Norwich Road Runners | 5 mile |
| Jake Utting | 5 mile | |
| James Chamberlin | Lonely Goat RC | 5 mile |
| James Duthie | 5 mile | |
| James Fowler | Wymondham AC | 5 mile |
| James Wright | Norfolk Gazelles AC | 5 mile |
| Jamie Hickman | 5 mile | |
| Jamie King | 5 mile | |
| Janice Lindon | Waveney Valley AC | 5 mile |
| Jason Brunt | Norfolk Gazelles AC | 5 mile |
| Jason Day | 5 mile | |
| Jason Peck | Norfolk Gazelles AC | 5 mile |
| Jay Brewster | Dereham Runners AC | 5 mile |
| Jayne Capps-Jenner | Bungay Black Dog RC | 5 mile |
| Jen Rudd | Wymondham AC | 5 mile |
| Jennie Chamberlain | Thetford AC | 5 mile |
| Jennifer Norris | 5 mile | |
| Jennifer Whittemore | 5 mile | |
| Jo Andrews | Bungay Black Dog RC | 5 mile |
| Jo Rayner | Wymondham AC | 5 mile |
| Jo Tame | 5 mile | |
| Joanne Watkins | Bure Valley Harriers | 5 mile |
| John Gostling | 5 mile | |
| John Morgan | Aylsham Runners | 5 mile |
| John Saggers | Great Yarmouth Road Runners | 5 mile |
| John Wharton | Bungay Black Dog RC | 5 mile |
| Jon Enefer | Running Colchester | 5 mile |
| Jon Rowden | Tri-Anglia Triathlon Club | 5 mile |
| Jonathan Meadows | Lowestoft Road Runners | 5 mile |
| Jordan Burrage | 5 mile | |
| Judith Sadler | Bungay Black Dog RC | 5 mile |
| Judy Crooks | Norwich Road Runners | 5 mile |
| Julia Raymond | Tri-Anglia Triathlon Club | 5 mile |
| Justin Brown | Beccles Triathlon Club | 5 mile |
| Justin Smith | 5 mile | |
| Kareana Symonds | Dereham Runners AC | 5 mile |
| Karen Bell | 5 mile | |
| Karen Waters | Beccles & Bungay Harriers | 5 mile |
| Karen Watson | 5 mile | |
| Kate Atkins | Norfolk Gazelles AC | 5 mile |
| Kate Hopwood | 5 mile | |
| Katherine Hopkins | 5 mile | |
| Katie Lochrie | Great Yarmouth Road Runners | 5 mile |
| Katrina Minns | Wymondham AC | 5 mile |
| Katy Oldman | Lowestoft Road Runners | 5 mile |
| Kayleigh Hossack | 5 mile | |
| Keiran Martin | 5 mile | |
| Kelly Bancroft | Great Yarmouth Road Runners | 5 mile |
| Kelly Mullender | 5 mile | |
| Kelsey Glover | Great Yarmouth Road Runners | 5 mile |
| Kevin Denmark | Wymondham AC | 5 mile |
| Kevin Simpson | Wymondham AC | 5 mile |
| Kimberly Adcock | 5 mile | |
| Kingsley Elliff | 5 mile | |
| Kirsty Sturman | Lonely Goat RC | 5 mile |
| Kirsty Wheeler | Lowestoft Road Runners | 5 mile |
| Lana Freeman | 5 mile | |
| Laura Jane | 5 mile | |
| Laura Seville | Wymondham AC | 5 mile |
| Lauraine Powles | Wymondham AC | 5 mile |
| Lauren Howes | 5 mile | |
| Lee Quibell | Bure Valley Harriers | 5 mile |
| Lewis Flatt | 5 mile | |
| Liam Frost | Great Yarmouth Road Runners | 5 mile |
| Liam Robinson | Fetch Everyone | 5 mile |
| Lily Ellard | 5 mile | |
| Lindsay Black | Harleston Running Club | 5 mile |
| Lindsay Howlett | 5 mile | |
| Lindsey Hall | 5 mile | |
| Linnea Jones | 5 mile | |
| Lisa Williamson | 5 mile | |
| Lizzie Long | Great Yarmouth Road Runners | 5 mile |
| Lloyd Howard | 5 mile | |
| Lorraine Woolner | Waveney Valley AC | 5 mile |
| Louise Harper | 5 mile | |
| Lucy Bailey | 5 mile | |
| Lucy Haynes | 5 mile | |
| Lucy Johnston | Bungay Black Dog RC | 5 mile |
| Lucy Thompson | Great Yarmouth & District AC | 5 mile |
| Luis Lozano | 5 mile | |
| Lyn Ottaway | Wymondham AC | 5 mile |
| Magdalena Hartley | Biggleswade AC | 5 mile |
| Maggie Flatt | Beccles & Bungay Harriers | 5 mile |
| Maggie Goffin | Great Yarmouth Road Runners | 5 mile |
| Mandie Thorpe | Dereham Runners AC | 5 mile |
| Marco Firman | Braintree & District AC | 5 mile |
| Marina Murdoch | Wymondham AC | 5 mile |
| Mark Armstrong | Wymondham AC | 5 mile |
| Mark Breeze | 5 mile | |
| Mark Hurren | 5 mile | |
| Mark Jolly | 5 mile | |
| Mark Mardell | Norwich Road Runners | 5 mile |
| Mark Mountain | Great Yarmouth Road Runners | 5 mile |
| Mark Ollett | 5 mile | |
| Martin Colley | Bure Valley Harriers | 5 mile |
| Martin Scothern | Dereham Runners AC | 5 mile |
| Mary Barrett | Dereham Runners AC | 5 mile |
| Mason Fryer | 5 mile | |
| Matt Baisley | 5 mile | |
| Matt Barnes | 5 mile | |
| Matt Howard | Norwich Road Runners | 5 mile |
| Matt Wright | 5 mile | |
| Matthew Fairhead | 5 mile | |
| Matthew Freezer | Runners-Next-the-Sea | 5 mile |
| Matthew Gilding | Dereham Runners AC | 5 mile |
| Matthew Wigg | Norfolk Gazelles AC | 5 mile |
| Max Game | 5 mile | |
| Megan Oram | Dereham Runners AC | 5 mile |
| Melanie Brown | North Norfolk Beach Runners | 5 mile |
| Melanie Elliott | Reepham Runners | 5 mile |
| Melanie Galer | 5 mile | |
| Memphis Symonds | City of Norwich AC | 5 mile |
| Michael Eccles | Bure Valley Harriers | 5 mile |
| Michael Lozano | 5 mile | |
| Michael Quantrill | Waveney Valley AC | 5 mile |
| Michael White | 5 mile | |
| Michelle Martin | 5 mile | |
| Michelle Taylor | Great Yarmouth Road Runners | 5 mile |
| Mike Britton | 5 mile | |
| Mikey Cole | 5 mile | |
| Mitzy O'Loughlin | Bungay Black Dog RC | 5 mile |
| Molly Frew | 5 mile | |
| Morgan Lingley | 5 mile | |
| Naomi Bowditch | 5 mile | |
| Naomi Hallam | Norfolk Gazelles AC | 5 mile |
| Natalie Brown | Waveney Valley AC | 5 mile |
| Neil Waterman | Beccles Triathlon Club | 5 mile |
| Nick Goodge | Bungay Black Dog RC | 5 mile |
| Nick Gurney | Norwich Road Runners | 5 mile |
| Nick Overy | 5 mile | |
| Nick Richards | 5 mile | |
| Nicola Ginger | Thetford AC | 5 mile |
| Nicola Greenough | Wymondham AC | 5 mile |
| Nigel Stallard-Mulford | Coltishall Jaguars RC | 5 mile |
| Oliver Clifford | Waveney Valley AC | 5 mile |
| Oliver Hurren | Great Yarmouth Road Runners | 5 mile |
| Olly Thompson | 5 mile | |
| Paolo De Marco | Norfolk Gazelles AC | 5 mile |
| Patricia Jane Jary | 5 mile | |
| Paul Spooner | 5 mile | |
| Paul Timson | Wymondham AC | 5 mile |
| Paul Walpole | Dereham Runners AC | 5 mile |
| Pauline Midwinter | Bungay Black Dog RC | 5 mile |
| Peter Andrews | 5 mile | |
| Peter Rice | Norfolk Gazelles AC | 5 mile |
| Peter Swales | Dereham Runners AC | 5 mile |
| Philip Neave | Bungay Black Dog RC | 5 mile |
| Pippa Wright | 5 mile | |
| Rachael Forton | 5 mile | |
| Rachel Gregory | Lowestoft Road Runners | 5 mile |
| Rachel Knoglinger | 5 mile | |
| Rachel Neil | 5 mile | |
| Rachel White | 5 mile | |
| Rachel Ziemelis | 5 mile | |
| Radley Fenn | Coltishall Jaguars RC | 5 mile |
| Ray Knights | Waveney Valley AC | 5 mile |
| Rebecca Fensome | Worlingham Roadrunnerz | 5 mile |
| Rebekah Aldous | Bungay Black Dog RC | 5 mile |
| Rhian Coates | 5 mile | |
| Richard Avery | 5 mile | |
| Richard Beevor | Great Yarmouth Road Runners | 5 mile |
| Richard Lee | Ely Runners | 5 mile |
| Richard Spears | Tri-Anglia Triathlon Club | 5 mile |
| Ro Teeuw | 5 mile | |
| Rob Harlow | 5 mile | |
| Robert Blackman | Saint Edmund Pacers | 5 mile |
| Robert Lee | Dereham Runners AC | 5 mile |
| Robert Scarfe | Dereham Runners AC | 5 mile |
| Robin Batchelor | Dereham Runners AC | 5 mile |
| Ross Kozyrko | Lowestoft Road Runners | 5 mile |
| Ross Palgrave | City of Norwich AC | 5 mile |
| Ruth Gainsford | Coltishall Jaguars RC | 5 mile |
| Ryan Driver | 5 mile | |
| Sam Jones | 5 mile | |
| Samantha Duvall | 5 mile | |
| Sara Shorten | Wymondham AC | 5 mile |
| Sarah Barrett | City of Norwich AC | 5 mile |
| Sarah Bradley | Norwich Road Runners | 5 mile |
| Sarah Gough | 5 mile | |
| Sarah James | Great Yarmouth Road Runners | 5 mile |
| Sarah Jay | Aylsham Runners | 5 mile |
| Sarah Sparkes | Bungay Black Dog RC | 5 mile |
| Selica Sevigny | Ely Runners | 5 mile |
| Seth Sannick | 5 mile | |
| Sharon Burrell | Lonely Goat RC | 5 mile |
| Shaun Hurr | Bure Valley Harriers | 5 mile |
| Shauna Cunningham | Ipswich Jaffa RC | 5 mile |
| Shelley Penson | Great Yarmouth Road Runners | 5 mile |
| Simon Sparkes | Bungay Black Dog RC | 5 mile |
| Simona Norvaisaite | 5 mile | |
| Sonya Cooper | 5 mile | |
| Stephanie Barnes | 5 mile | |
| Stephanie Hudson | Norfolk Gazelles AC | 5 mile |
| Steve Adams | Felixstowe RRC | 5 mile |
| Steve Newman | Bungay Black Dog RC | 5 mile |
| Steven Foulkes | 5 mile | |
| Stuart Dewell | Lowestoft Road Runners | 5 mile |
| Stuart Gollands | Runners-Next-the-Sea | 5 mile |
| Stuart Smith | Waveney Valley AC | 5 mile |
| Sue Stirling | Wymondham AC | 5 mile |
| Susan Mellows | 5 mile | |
| Susan Swales | Dereham Runners AC | 5 mile |
| Suzanne Carberry | 5 mile | |
| Tamsin Williams | 5 mile | |
| Tara Howell | 5 mile | |
| Tessa Morgan | Aylsham Runners | 5 mile |
| Theresa Jones | Waveney Valley AC | 5 mile |
| Tim Seville | Wymondham AC | 5 mile |
| Tim Woods | Norfolk Gazelles AC | 5 mile |
| Timothy Earl | Waveney Valley AC | 5 mile |
| Todd Lake | Wymondham AC | 5 mile |
| Tom Johnson | 5 mile | |
| Tom Leeder | 5 mile | |
| Tom Warnes | Unaffiliated | 5 mile |
| Toni George | Great Yarmouth Road Runners | 5 mile |
| Trafford Burrell | 5 mile | |
| Trevor Kuhrt | Norwich Road Runners | 5 mile |
| Vanessa Poppy | Lowestoft Road Runners | 5 mile |
| Vicky Philcox | Bungay Black Dog RC | 5 mile |
| Victoria Burdett | Bungay Black Dog RC | 5 mile |
| Vikki George | 5 mile | |
| Vivienne Taylor | Wymondham AC | 5 mile |
| Warren Newell | Lonely Goat RC | 5 mile |
| Wayne Ramsbottom | Dereham Runners AC | 5 mile |
| Will Ghrairi | 5 mile | |
| Will Layton | Aylsham Runners | 5 mile |
| William George | North Norfolk Beach Runners | 5 mile |
| Zena May | 5 mile |