| 1 | Josh | Smith | M | 1 | MO | 1 | Waveney Valley AC | 163 | 00:34:45.3 | 00:34:44.7 | |
| 2 | Jack | Stuttle | M | 2 | MO | 2 | North Norfolk Beach Runners | 221 | 00:35:09.4 | 00:35:09.0 | |
| 3 | Alex | Griffiths | M | 3 | MO | 3 | Norwich Road Runners | 216 | 00:35:15.1 | 00:35:14.5 | |
| 4 | Steven | McNicholas | M | 4 | M40-44 | 1 | Wymondham AC | 281 | 00:35:25.1 | 00:35:24.5 | |
| 5 | Thomas | Newman | M | 5 | MO | 4 | City of Norwich AC | 542 | 00:35:47.0 | 00:35:45.8 | |
| 6 | Carl | White | M | 6 | M45-49 | 1 | Bure Valley Harriers | 11 | 00:36:18.0 | 00:36:17.0 | |
| 7 | Aaron | Briggs | M | 7 | MO | 5 | | 279 | 00:37:02.9 | 00:37:01.8 | |
| 8 | Jason | Mountain | M | 8 | M40-44 | 2 | | 203 | 00:37:15.5 | 00:37:13.1 | |
| 9 | Cameron | Panting | M | 9 | MO | 6 | | 131 | 00:37:17.4 | 00:37:17.0 | |
| 10 | Morgan | Lingley | M | 10 | MO | 7 | | 248 | 00:37:32.6 | 00:37:30.9 | |
| 11 | Marc | Coles | M | 11 | M45-49 | 2 | Norwich Road Runners | 187 | 00:37:50.1 | 00:37:48.9 | |
| 12 | David | Houghton | M | 12 | M50-54 | 1 | Wymondham AC | 213 | 00:37:59.0 | 00:37:57.6 | |
| 13 | Chris | Bullock | M | 13 | M50-54 | 2 | Wymondham AC | 214 | 00:38:10.0 | 00:38:08.8 | |
| 14 | Simon | Bales | M | 14 | M45-49 | 3 | Bure Valley Harriers | 541 | 00:38:11.8 | 00:38:10.5 | |
| 15 | Tristram | St John Cooper | M | 15 | MO | 8 | Victoria Park Harriers and Tower Hamlets AC | 227 | 00:38:36.8 | 00:38:35.2 | |
| 16 | John | Jervis | M | 16 | M40-44 | 3 | Lowestoft Road Runners | 253 | 00:38:47.1 | 00:38:45.3 | |
| 17 | Tom | Downs | M | 17 | M40-44 | 4 | | 199 | 00:38:56.3 | 00:38:54.0 | |
| 18 | Jordan | Humm | M | 18 | MO | 9 | City of Norwich AC | 148 | 00:39:06.4 | 00:39:04.5 | |
| 19 | David | Moore | M | 19 | MO | 10 | Norfolk Gazelles AC | 284 | 00:39:11.0 | 00:39:09.1 | |
| 20 | Robert | Duncan | M | 20 | M40-44 | 5 | | 288 | 00:39:28.7 | 00:39:23.2 | |
| 21 | David | Gibbs-Kneller | M | 21 | MO | 11 | Norfolk Gazelles AC | 262 | 00:39:27.1 | 00:39:25.0 | |
| 22 | Chris | Luddington | M | 22 | MO | 12 | | 299 | 00:39:38.3 | 00:39:35.3 | |
| 23 | Callum | Wing | M | 23 | MO | 13 | Thetford AC | 169 | 00:39:41.1 | 00:39:39.3 | |
| 24 | Jason | Corner | M | 24 | M45-49 | 4 | Tri-Anglia Triathlon Club | 128 | 00:39:45.8 | 00:39:42.2 | |
| 25 | Jason | Wing | M | 25 | M55-59 | 1 | Thetford AC | 168 | 00:40:09.5 | 00:40:07.4 | |
| 26 | Joe | Richards | M | 26 | MO | 14 | Marlow Striders | 178 | 00:40:11.0 | 00:40:07.5 | |
| 27 | Glynn | Thomas | M | 27 | M60-64 | 1 | Ipswich Jaffa RC | 211 | 00:40:38.3 | 00:40:37.1 | |
| 28 | Gary | Malliband | M | 28 | M50-54 | 3 | Thetford AC | 139 | 00:40:46.4 | 00:40:42.8 | |
| 29 | Barry | Lynn | M | 29 | MO | 15 | | 272 | 00:40:50.3 | 00:40:45.0 | |
| 30 | Ben | Smith | M | 30 | M40-44 | 6 | Wymondham AC | 188 | 00:40:51.1 | 00:40:48.3 | |
| 31 | Danny | Knights | M | 31 | M40-44 | 7 | | 270 | 00:40:54.3 | 00:40:50.9 | |
| 32 | Alan | Duncan | M | 32 | M45-49 | 5 | | 123 | 00:41:10.0 | 00:41:03.9 | |
| 33 | Steven | Elvin | M | 33 | M60-64 | 2 | Bure Valley Harriers | 171 | 00:41:15.9 | 00:41:13.4 | |
| 34 | Nicky | Waller | M | 34 | MO | 16 | | 283 | 00:41:20.2 | 00:41:14.5 | |
| 35 | Marcus | Pearson | M | 35 | MO | 17 | | 133 | 00:41:22.6 | 00:41:18.7 | |
| 36 | Liam | Howes | M | 36 | MO | 18 | | 291 | 00:41:27.8 | 00:41:19.9 | |
| 37 | Jason | Mattless | M | 37 | M50-54 | 4 | Dereham Runners AC | 108 | 00:41:35.2 | 00:41:26.0 | |
| 38 | Shaun | Cleworth | M | 38 | M50-54 | 5 | Norwich Road Runners | 254 | 00:41:36.0 | 00:41:33.1 | |
| 39 | Daniel | Jeffrey | M | 39 | M40-44 | 8 | | 164 | 00:41:41.1 | 00:41:33.3 | |
| 40 | Harrison | Kemp | M | 40 | MO | 19 | Ely Runners | 190 | 00:41:46.8 | 00:41:39.2 | |
| 41 | Stephen | Crockett | M | 41 | MO | 20 | | 527 | 00:41:41.0 | 00:41:39.8 | |
| 42 | Luis | Lozano | M | 42 | MO | 21 | | 271 | 00:41:44.5 | 00:41:40.4 | |
| 43 | Simon | Franklin | M | 43 | M40-44 | 9 | | 125 | 00:41:58.0 | 00:41:51.3 | |
| 44 | Jason | Elrick | M | 44 | M55-59 | 2 | Thetford AC | 101 | 00:41:56.0 | 00:41:53.5 | |
| 45 | Adrian | Slattery | M | 45 | M45-49 | 6 | Great Yarmouth Road Runners | 113 | 00:42:00.1 | 00:41:55.1 | |
| 46 | Cameron | Black | M | 46 | MO | 22 | Bungay Black Dog RC | 198 | 00:41:59.5 | 00:41:57.7 | |
| 47 | Jordan | Marriott | M | 47 | MO | 23 | | 140 | 00:42:28.3 | 00:42:25.2 | |
| 48 | Andy | Foreman | M | 48 | M50-54 | 6 | Coltishall Jaguars RC | 36 | 00:42:33.4 | 00:42:28.6 | |
| 49 | Percy | Brown | M | 49 | MO | 24 | | 122 | 00:42:39.2 | 00:42:36.4 | |
| 50 | Sam | Woods | M | 50 | MO | 25 | Norwich Road Runners | 383 | 00:42:42.0 | 00:42:37.3 | |
| 51 | Grace | Turner | F | 1 | FO | 1 | Norfolk Gazelles AC | 274 | 00:42:46.0 | 00:42:41.9 | |
| 52 | Matthew | Laband | M | 51 | MO | 26 | | 205 | 00:42:50.5 | 00:42:48.0 | |
| 53 | Callum | Boulter | M | 52 | MO | 27 | | 212 | 00:43:10.8 | 00:43:08.2 | |
| 54 | Dudley | Garner | M | 53 | M40-44 | 10 | City of Norwich AC | 132 | 00:43:39.1 | 00:43:35.0 | |
| 55 | Heidi | Bacon | F | 2 | F40-44 | 1 | Tri-Anglia Triathlon Club | 156 | 00:43:45.6 | 00:43:41.2 | |
| 56 | Jonathan | Walley | M | 54 | MO | 28 | | 549 | 00:43:55.8 | 00:43:50.8 | |
| 57 | Chris | Mcnicholas | M | 55 | MO | 29 | | 282 | 00:44:05.0 | 00:44:02.0 | |
| 58 | Callum | Cameron | M | 56 | MO | 30 | | 244 | 00:44:15.1 | 00:44:02.3 | |
| 59 | Christopher | Cann | M | 57 | MO | 31 | Ryston Runners | 400 | 00:44:18.4 | 00:44:07.8 | |
| 60 | Stu | Wilkie | M | 58 | M45-49 | 7 | | 107 | 00:44:32.0 | 00:44:22.7 | |
| 61 | James | Bool | M | 59 | M55-59 | 3 | Great Yarmouth Road Runners | 179 | 00:44:33.4 | 00:44:26.2 | |
| 62 | Roger | Barber | M | 60 | M45-49 | 8 | | 379 | 00:44:40.6 | 00:44:27.1 | |
| 63 | Paul | Parker | M | 61 | M60-64 | 3 | Coltishall Jaguars RC | 35 | 00:44:37.0 | 00:44:28.7 | |
| 64 | Paul | Spooner | M | 62 | MO | 32 | | 119 | 00:44:37.5 | 00:44:35.7 | |
| 65 | Nathan | Warren | M | 63 | MO | 33 | Wymondham AC | 130 | 00:44:54.6 | 00:44:45.1 | |
| 66 | James | Trim | M | 64 | MO | 34 | Ryston Runners | 399 | 00:44:59.0 | 00:44:48.0 | |
| 67 | Ian | Beggs | M | 65 | M55-59 | 4 | Wymondham AC | 149 | 00:45:07.5 | 00:44:59.9 | |
| 68 | Craig | Davies | M | 66 | MO | 35 | | 292 | 00:45:35.9 | 00:45:30.1 | |
| 69 | Simon | Tyas | M | 67 | MO | 36 | | 392 | 00:45:47.6 | 00:45:31.3 | |
| 70 | Kevin | Simpson | M | 68 | M40-44 | 11 | Wymondham AC | 245 | 00:45:37.3 | 00:45:34.1 | |
| 71 | Sam | Cryan | M | 69 | MO | 37 | | 184 | 00:45:59.2 | 00:45:49.6 | |
| 72 | Noel | Hinton | M | 70 | M45-49 | 9 | | 154 | 00:46:04.2 | 00:45:51.3 | |
| 73 | Andrew | Thomas | M | 71 | M45-49 | 10 | Great Yarmouth Road Runners | 112 | 00:46:00.1 | 00:45:54.7 | |
| 74 | Charlie | Gunner | M | 72 | MO | 38 | Lonely Goat RC | 264 | 00:46:19.2 | 00:46:05.4 | |
| 75 | Jit | Patel | M | 73 | M65-69 | 1 | Ryston Runners | 117 | 00:46:12.0 | 00:46:07.4 | |
| 76 | Karen | Dore | F | 3 | F50-54 | 1 | Lonely Goat RC | 106 | 00:46:17.6 | 00:46:08.6 | |
| 77 | Matt | Meazey | M | 74 | MO | 39 | Norfolk Gazelles AC | 206 | 00:46:14.6 | 00:46:09.8 | |
| 78 | Sandra | Roberts | F | 4 | F60-64 | 1 | Coltishall Jaguars RC | 103 | 00:46:17.6 | 00:46:13.8 | |
| 79 | Ryan | Watson | M | 75 | MO | 40 | Thetford AC | 209 | 00:46:22.2 | 00:46:15.9 | |
| 80 | Andrew | Richards | M | 76 | M50-54 | 7 | | 173 | 00:46:23.4 | 00:46:17.1 | |
| 81 | Chris | Chorley | M | 77 | M60-64 | 4 | Bungay Black Dog RC | 105 | 00:46:26.2 | 00:46:17.2 | |
| 82 | David | Tayler | M | 78 | MO | 41 | | 166 | 00:46:32.0 | 00:46:24.9 | |
| 83 | Matt | Cole | M | 79 | M50-54 | 8 | | 147 | 00:46:33.2 | 00:46:25.1 | |
| 84 | Reece | Prentice | M | 80 | MO | 42 | City of Norwich AC | 278 | 00:46:38.3 | 00:46:33.8 | |
| 85 | Daniel | Jackman | M | 81 | M45-49 | 11 | Lonely Goat RC | 146 | 00:46:47.2 | 00:46:38.3 | |
| 86 | Nicholas | Jones | M | 82 | MO | 43 | Thetford AC | 230 | 00:47:12.5 | 00:47:02.5 | |
| 87 | Scott | Turner | M | 83 | M60-64 | 5 | Dereham Runners AC | 152 | 00:47:20.0 | 00:47:09.7 | |
| 88 | Faith | Pearce | F | 5 | F40-44 | 2 | Norfolk Gazelles AC | 219 | 00:47:18.3 | 00:47:10.5 | |
| 89 | Libby | West | F | 6 | FO | 2 | | 397 | 00:47:39.6 | 00:47:19.2 | |
| 90 | Joe | Trafankowski | M | 84 | MO | 44 | | 380 | 00:47:40.6 | 00:47:29.2 | |
| 91 | Brett | Melling | M | 85 | M45-49 | 12 | | 267 | 00:47:52.5 | 00:47:36.5 | |
| 92 | Isla | Winslow | F | 7 | FO | 3 | Exeter University Athletic Club | 223 | 00:47:39.3 | 00:47:37.2 | |
| 93 | Ben | Cordle | M | 86 | MO | 45 | | 391 | 00:47:57.3 | 00:47:41.1 | |
| 94 | Richard | Crewe | M | 87 | M50-54 | 9 | Thetford AC | 159 | 00:47:50.6 | 00:47:42.0 | |
| 95 | Fraser | Goff | M | 88 | MO | 46 | | 126 | 00:47:47.4 | 00:47:46.9 | |
| 96 | Stephen | Panting | M | 89 | M55-59 | 5 | | 111 | 00:48:04.0 | 00:47:51.4 | |
| 97 | Spencer | Ward | M | 90 | M45-49 | 13 | Norfolk Gazelles AC | 266 | 00:48:01.9 | 00:47:52.2 | |
| 98 | Chris | Measures | M | 91 | M50-54 | 10 | Thetford AC | 189 | 00:48:07.6 | 00:47:56.5 | |
| 99 | Sarah | MacLennan | F | 8 | FO | 4 | | 275 | 00:48:10.9 | 00:47:58.8 | |
| 100 | Nicola | Grimes | F | 9 | F45-49 | 1 | Lonely Goat RC | 208 | 00:48:14.4 | 00:48:00.8 | |
| 101 | Lily | Churchyard | F | 10 | FO | 5 | | 293 | 00:48:08.8 | 00:48:02.8 | |
| 102 | Ruth | Chadwick | F | 11 | F55-59 | 1 | Ryston Runners | 25 | 00:48:12.1 | 00:48:06.1 | |
| 103 | Ashley | Gray | M | 92 | MO | 47 | | 258 | 00:48:15.0 | 00:48:10.6 | |
| 104 | Andy | Sparrow | M | 93 | M45-49 | 14 | | 228 | 00:48:26.6 | 00:48:12.9 | |
| 105 | Lewis | Grimes | M | 94 | MO | 48 | Wymondham AC | 280 | 00:48:19.0 | 00:48:15.7 | |
| 106 | Phil | King | M | 95 | M65-69 | 2 | North Norfolk Beach Runners | 224 | 00:48:31.2 | 00:48:17.1 | |
| 107 | Andrew | Charge | M | 96 | M50-54 | 11 | Great Yarmouth Road Runners | 100 | 00:48:30.1 | 00:48:22.8 | |
| 108 | Stephanie | Hudson | F | 12 | F40-44 | 3 | Norfolk Gazelles AC | 145 | 00:48:29.0 | 00:48:23.5 | |
| 109 | Peter | Rice | M | 97 | M55-59 | 6 | Norfolk Gazelles AC | 129 | 00:48:34.8 | 00:48:25.9 | |
| 110 | Toby | Allen | M | 98 | MO | 49 | | 273 | 00:48:44.6 | 00:48:32.8 | |
| 111 | Andrew | Fleet | M | 99 | M50-54 | 12 | Thetford AC | 242 | 00:48:44.9 | 00:48:34.2 | |
| 112 | James | Hall | M | 100 | MO | 50 | | 530 | 00:48:46.5 | 00:48:34.3 | |
| 113 | Mark | Marriott | M | 101 | M60-64 | 6 | | 141 | 00:48:51.6 | 00:48:40.3 | |
| 114 | Alex | Hall | M | 102 | MO | 51 | | 263 | 00:49:00.4 | 00:48:51.2 | |
| 115 | Michael | Persich | M | 103 | M70+ | 1 | Beccles & Bungay Harriers | 114 | 00:48:58.3 | 00:48:53.3 | |
| 116 | David | Brailey | M | 104 | M50-54 | 13 | | 124 | 00:49:02.8 | 00:48:56.2 | |
| 117 | John | Shippey | M | 105 | M70+ | 2 | | 289 | 00:49:20.4 | 00:49:02.4 | |
| 118 | Russell | Slattery | M | 106 | MO | 52 | Thetford AC | 231 | 00:49:21.7 | 00:49:11.4 | |
| 119 | Tom | Jones | M | 107 | M50-54 | 14 | Aylsham Runners | 115 | 00:49:23.3 | 00:49:13.9 | |
| 120 | Jack | Carruthers | M | 108 | MO | 53 | | 538 | 00:49:22.1 | 00:49:17.9 | |
| 121 | Daniel | Hawking | M | 109 | M45-49 | 15 | Dereham Runners AC | 229 | 00:49:32.3 | 00:49:19.0 | |
| 122 | Tom | Storey | M | 110 | M55-59 | 7 | Wymondham AC | 547 | 00:49:36.8 | 00:49:28.8 | |
| 123 | Gary | Jones | M | 111 | M70+ | 3 | Waveney Valley AC | 110 | 00:49:44.1 | 00:49:32.8 | |
| 124 | David | Ward | M | 112 | M45-49 | 16 | Wymondham AC | 197 | 00:49:42.0 | 00:49:33.5 | |
| 125 | Adam | Harpin | M | 113 | M55-59 | 8 | Norfolk Gazelles AC | 251 | 00:49:43.8 | 00:49:33.8 | |
| 126 | Peter | Laddiman | M | 114 | M65-69 | 3 | Norfolk Harriers RC | 265 | 00:50:12.9 | 00:49:45.1 | |
| 127 | James | Brady | M | 115 | MO | 54 | | 255 | 00:50:01.4 | 00:49:58.0 | |
| 128 | Gary | Carruthers | M | 116 | M50-54 | 15 | Norfolk Gazelles AC | 537 | 00:50:07.0 | 00:50:02.7 | |
| 129 | Oliver | Hurren | M | 117 | M40-44 | 12 | Great Yarmouth Road Runners | 548 | 00:50:11.0 | 00:50:04.8 | |
| 130 | Gina | Hurrell | F | 13 | F60-64 | 2 | Ryston Runners | 144 | 00:50:35.9 | 00:50:15.7 | |
| 131 | Paul | Browne | M | 118 | M45-49 | 17 | | 186 | 00:50:28.2 | 00:50:21.6 | |
| 132 | Ryan | Sadler | M | 119 | MO | 55 | | 382 | 00:50:34.1 | 00:50:23.8 | |
| 133 | Ruth | Gainsford | F | 14 | F60-64 | 3 | Coltishall Jaguars RC | 252 | 00:50:50.9 | 00:50:42.5 | |
| 134 | Stuart | Sadler | M | 120 | MO | 56 | | 157 | 00:51:23.4 | 00:51:13.2 | |
| 135 | Toby | Vendy | M | 121 | MO | 57 | Thetford AC | 138 | 00:51:30.2 | 00:51:18.5 | |
| 136 | Dougie | Barber | M | 122 | M60-64 | 7 | Unaffiliated | 249 | 00:51:37.5 | 00:51:24.4 | |
| 137 | Duncan | Partridge | M | 123 | M50-54 | 16 | | 296 | 00:51:51.6 | 00:51:32.8 | |
| 138 | Daniel | Rix | M | 124 | M45-49 | 18 | | 546 | 00:52:07.7 | 00:51:46.7 | |
| 139 | Ian | Jarvis | M | 125 | M55-59 | 9 | Lonely Goat RC | 118 | 00:51:59.6 | 00:51:50.8 | |
| 140 | Linda | Marshall | F | 15 | F60-64 | 4 | Ryston Runners | 120 | 00:51:56.4 | 00:51:51.2 | |
| 141 | Laura | Hagen | F | 16 | F40-44 | 4 | | 259 | 00:52:05.3 | 00:51:53.8 | |
| 142 | Linda | Cusack | F | 17 | F70+ | 1 | Thetford AC | 151 | 00:52:24.8 | 00:52:18.2 | |
| 143 | Karl | Moore | M | 126 | MO | 58 | | 381 | 00:52:39.1 | 00:52:26.8 | |
| 144 | Sarah | Fleet | F | 18 | FO | 6 | Thetford AC | 233 | 00:52:42.3 | 00:52:30.6 | |
| 145 | Ollie | Aldous | M | 127 | M40-44 | 13 | Dereham Runners AC | 256 | 00:52:49.6 | 00:52:34.5 | |
| 146 | Stuart | Clarke | M | 128 | MO | 59 | Lonely Goat RC | 220 | 00:52:59.6 | 00:52:40.2 | |
| 147 | Kyle | Bedwell | M | 129 | MO | 60 | | 200 | 00:53:04.5 | 00:52:53.9 | |
| 148 | Samantha | Simper | F | 19 | FO | 7 | | 143 | 00:53:14.0 | 00:52:54.3 | |
| 149 | Sarah | Nelis | F | 20 | F50-54 | 2 | Wymondham AC | 210 | 00:53:12.8 | 00:52:59.8 | |
| 150 | Sam | Watkinson | M | 130 | MO | 61 | | 243 | 00:53:11.0 | 00:53:03.7 | |
| 151 | Rachel | Neil | F | 21 | F40-44 | 5 | | 135 | 00:53:24.0 | 00:53:07.8 | |
| 152 | Elaine | Hudson | F | 22 | F65-69 | 1 | Norfolk Gazelles AC | 176 | 00:53:23.0 | 00:53:14.8 | |
| 153 | Jane | Ashby | F | 23 | F70+ | 2 | Ryston Runners | 102 | 00:53:28.5 | 00:53:21.8 | |
| 154 | Silvia | Marroqui | F | 24 | F50-54 | 3 | | 232 | 00:53:39.6 | 00:53:23.9 | |
| 155 | Abbi | Catterall | F | 25 | FO | 8 | | 286 | 00:53:50.9 | 00:53:39.1 | |
| 156 | Andy | Menin | M | 131 | M60-64 | 8 | | 183 | 00:54:08.2 | 00:53:50.9 | |
| 157 | Clare | Bradbury | F | 26 | F45-49 | 2 | Norfolk Harriers RC | 276 | 00:54:23.0 | 00:54:07.2 | |
| 158 | Joe | Liddament | M | 132 | M60-64 | 9 | Great Yarmouth Road Runners | 196 | 00:54:31.0 | 00:54:18.6 | |
| 159 | Pauline | Sparrow | F | 27 | F70+ | 3 | Ryston Runners | 121 | 00:54:28.6 | 00:54:23.0 | |
| 160 | David | Andrews | M | 133 | M40-44 | 14 | Thetford AC | 136 | 00:54:37.9 | 00:54:25.6 | |
| 161 | James | Mckellar | M | 134 | M40-44 | 15 | Thetford AC | 236 | 00:55:04.0 | 00:54:53.4 | |
| 162 | Tom | Mansfield | M | 135 | MO | 62 | | 389 | 00:55:23.1 | 00:55:07.5 | |
| 163 | Richard | Denny | M | 136 | M50-54 | 17 | | 215 | 00:55:28.9 | 00:55:14.7 | |
| 164 | Stephen | Sadd | M | 137 | M65-69 | 4 | Norfolk Gazelles AC | 531 | 00:55:43.0 | 00:55:24.3 | |
| 165 | Tom | Cowan | M | 138 | MO | 63 | City of Norwich AC | 174 | 00:55:41.0 | 00:55:26.1 | |
| 166 | Dave | Hansell | M | 139 | M45-49 | 19 | | 226 | 00:55:46.0 | 00:55:31.1 | |
| 167 | Rhys | Howard | M | 140 | MO | 64 | | 297 | 00:55:49.8 | 00:55:32.2 | |
| 168 | Martin | Shelley | M | 141 | M50-54 | 18 | Fordy Runs Running Club | 182 | 00:55:57.8 | 00:55:40.0 | |
| 169 | Daniel | Burrell-Smith | M | 142 | MO | 65 | | 545 | 00:55:57.1 | 00:55:41.9 | |
| 170 | Andrew | Thorpe | M | 143 | M60-64 | 10 | Dereham Runners AC | 162 | 00:55:55.4 | 00:55:42.4 | |
| 171 | Chris | Hartley | M | 144 | M40-44 | 16 | | 241 | 00:56:03.6 | 00:55:48.0 | |
| 172 | Ellie | Snowling | F | 28 | FO | 9 | | 396 | 00:56:11.3 | 00:55:51.3 | |
| 173 | Karl | Jermyn | M | 145 | M50-54 | 19 | Tri-Anglia Triathlon Club | 539 | 00:56:31.9 | 00:56:17.8 | |
| 174 | Gary | Groom | M | 146 | M50-54 | 20 | | 532 | 00:56:35.4 | 00:56:21.3 | |
| 175 | Lynette | Nash | F | 29 | F55-59 | 2 | | 177 | 00:56:39.0 | 00:56:22.0 | |
| 176 | Steven | Fowler | M | 147 | M65-69 | 5 | | 175 | 00:56:47.9 | 00:56:28.2 | |
| 177 | Zoe | Dixon | M | 148 | MO | 66 | | 295 | 00:56:47.9 | 00:56:28.3 | |
| 178 | Alister | James | M | 149 | M50-54 | 21 | | 287 | 00:56:59.5 | 00:56:45.0 | |
| 179 | Jade | Lillywhite | F | 30 | FO | 10 | | 239 | 00:57:12.0 | 00:56:53.5 | |
| 180 | Neil | Osborne | M | 150 | M45-49 | 20 | | 238 | 00:57:12.3 | 00:56:54.0 | |
| 181 | Emily | Paice | F | 31 | FO | 11 | | 398 | 00:57:37.0 | 00:57:14.6 | |
| 182 | Luke | Mansfield | M | 151 | MO | 67 | | 388 | 00:57:33.1 | 00:57:17.4 | |
| 183 | Suzanne | Horth | F | 32 | F45-49 | 3 | Norfolk Harriers RC | 167 | 00:57:48.6 | 00:57:34.3 | |
| 184 | Kim | Pearson | F | 33 | FO | 12 | | 201 | 00:57:46.2 | 00:57:36.5 | |
| 185 | Sharen | Madge | F | 34 | F45-49 | 4 | | 246 | 00:58:36.2 | 00:58:20.9 | |
| 186 | Graham | Madge | M | 152 | M60-64 | 11 | | 247 | 00:58:36.5 | 00:58:22.0 | |
| 187 | Joanne | Bartrum | F | 35 | F45-49 | 5 | | 217 | 00:58:53.8 | 00:58:31.1 | |
| 188 | James | Baker | M | 153 | M50-54 | 22 | | 260 | 00:58:41.3 | 00:58:31.3 | |
| 189 | Mary-beth | Fleming | F | 36 | F40-44 | 6 | Thetford AC | 298 | 00:58:42.5 | 00:58:31.9 | |
| 190 | Daryl | Smith | M | 154 | MO | 68 | Lonely Goat RC | 535 | 00:58:44.5 | 00:58:33.2 | |
| 191 | Bobbie | Sauerzapf | F | 37 | F65-69 | 2 | Bungay Black Dog RC | 104 | 00:59:24.0 | 00:59:00.6 | |
| 192 | Nina | Avery | F | 38 | FO | 13 | | 290 | 00:59:19.5 | 00:59:05.2 | |
| 193 | Gary | Smith | M | 155 | M50-54 | 23 | | 237 | 00:59:20.2 | 00:59:13.9 | |
| 194 | Paul | Minns | M | 156 | M55-59 | 10 | Unaffiliated | 385 | 00:59:51.1 | 00:59:36.1 | |
| 195 | Catherine | Le Grys | F | 39 | F50-54 | 4 | | 261 | 00:59:48.0 | 00:59:38.7 | |
| 196 | Helen | Ayers | F | 40 | F60-64 | 5 | Thetford AC | 191 | 00:59:55.3 | 00:59:38.8 | |
| 197 | Luke | Curtis | M | 157 | MO | 69 | | 543 | 01:00:07.0 | 00:59:42.3 | |
| 198 | Caroline | Thorpe | F | 41 | F60-64 | 6 | Dereham Runners AC | 161 | 01:00:05.7 | 00:59:52.7 | |
| 199 | Neil | Anderton | M | 158 | M70+ | 4 | | 116 | 01:01:02.6 | 01:00:40.0 | |
| 200 | Kerry | Harbord | F | 42 | FO | 14 | | 194 | 01:01:16.0 | 01:00:55.0 | |
| 201 | Matthew | Harbord | M | 159 | M45-49 | 21 | | 195 | 01:01:16.1 | 01:00:55.0 | |
| 202 | Kirsty | Adams | F | 43 | FO | 15 | | 533 | 01:01:49.0 | 01:01:25.3 | |
| 203 | David | Hardy | M | 160 | M55-59 | 11 | Norfolk Harriers RC | 285 | 01:02:07.5 | 01:01:44.5 | |
| 204 | Kayleigh | Crewe | F | 44 | FO | 16 | Thetford AC | 158 | 01:01:59.9 | 01:01:47.1 | |
| 205 | James | Steel | M | 161 | MO | 70 | | 202 | 01:02:26.0 | 01:02:02.5 | |
| 206 | Steven | Bailey | M | 162 | MO | 71 | | 204 | 01:02:31.4 | 01:02:07.6 | |
| 207 | Helen | Winslow | F | 45 | F50-54 | 5 | | 222 | 01:03:07.6 | 01:02:52.1 | |
| 208 | Fel | Roberts | F | 46 | F50-54 | 6 | | 277 | 01:03:41.8 | 01:03:16.1 | |
| 209 | Martin | Blackburn | M | 163 | M65-69 | 6 | Ryston Runners | 207 | 01:04:10.9 | 01:03:48.6 | |
| 210 | Jeremy | Chew | M | 164 | M55-59 | 12 | | 127 | 01:05:11.9 | 01:04:48.3 | |
| 211 | Carly | Snowling | F | 47 | FO | 17 | | 393 | 01:05:22.4 | 01:05:01.5 | |
| 212 | Emily | Headland | F | 48 | FO | 18 | | 395 | 01:05:22.0 | 01:05:02.0 | |
| 213 | Kathryn | Abigail | F | 49 | F50-54 | 7 | | 268 | 01:06:03.2 | 01:05:41.3 | |
| 214 | Veronica | Manly | F | 50 | F70+ | 4 | Harleston Running Club | 142 | 01:06:11.8 | 01:05:51.8 | |
| 215 | Poppy-mae | Robinson | F | 51 | FO | 19 | | 394 | 01:06:30.9 | 01:06:09.9 | |
| 216 | Nicole | Kaptein | F | 52 | FO | 20 | | 134 | 01:06:26.6 | 01:06:10.4 | |
| 217 | Emily | Elmar | F | 53 | FO | 21 | | 544 | 01:06:48.6 | 01:06:33.1 | |
| 218 | Theresa | Jones | F | 54 | F60-64 | 7 | Waveney Valley AC | 109 | 01:07:29.8 | 01:07:16.3 | |
| 219 | Andy | Farr | M | 165 | M50-54 | 24 | | 155 | 01:07:41.6 | 01:07:20.10 | |
| 220 | Alan | Bartrum | M | 166 | M45-49 | 22 | | 218 | 01:07:54.0 | 01:07:31.2 | |
| 221 | Fay | Starling | F | 55 | FO | 22 | Wymondham AC | 250 | 01:08:08.5 | 01:07:51.1 | |
| 222 | Michelle | Sadler | F | 56 | FO | 23 | Wymondham AC | 540 | 01:08:08.6 | 01:07:51.3 | |
| 223 | Clare | Slattery | F | 57 | FO | 24 | Thetford AC | 234 | 01:08:23.2 | 01:08:06.5 | |
| 224 | Corinne | West | F | 58 | FO | 25 | Thetford AC | 235 | 01:08:56.0 | 01:08:39.0 | |
| 225 | Helen | Hall | F | 59 | F55-59 | 3 | | 185 | 01:09:02.8 | 01:08:47.3 | |
| 226 | Maisie | Fox | F | 60 | FO | 26 | | 257 | 01:09:29.6 | 01:09:09.9 | |
| 227 | James | Brown | M | 167 | MO | 72 | | 526 | 01:09:56.1 | 01:09:35.6 | |
| 228 | Lorainne | Reeves | F | 61 | F50-54 | 8 | Brandon Fern Hoppers | 170 | 01:10:12.2 | 01:09:55.2 | |
| 229 | Andrew | Cameron | M | 168 | M60-64 | 12 | | 172 | 01:10:43.1 | 01:10:26.1 | |
| 230 | Rick | Bisset | M | 169 | M45-49 | 23 | | 550 | 01:11:23.5 | 01:11:02.4 | |
| 231 | Vikki | Brownsell | F | 62 | F50-54 | 9 | Great Yarmouth Road Runners | 180 | 01:12:07.8 | 01:11:45.8 | |
| 232 | Paul | Woodyatt | M | 170 | M60-64 | 13 | | 165 | 01:12:58.0 | 01:12:34.9 | |
| 233 | Jude | Channell | F | 63 | FO | 27 | EA Welfare | 386 | 01:13:03.6 | 01:12:43.9 | |
| 234 | Belinda | Davies | F | 64 | F60-64 | 8 | Lonely Goat RC | 160 | 01:13:33.4 | 01:13:11.7 | |
| 235 | Lisa | Marjoram | F | 65 | F45-49 | 6 | | 294 | 01:13:50.7 | 01:13:29.2 | |
| 236 | Robin | Jones | M | 171 | MO | 73 | | 525 | 01:14:36.8 | 01:14:18.5 | |
| 237 | Christopher | Jones | M | 172 | M50-54 | 25 | | 520 | 01:14:48.3 | 01:14:30.0 | |
| 238 | Katie | Jewson | F | 66 | FO | 28 | | 240 | 01:16:15.1 | 01:15:54.6 | |
| 239 | Elaine | Haggarty | F | 67 | F65-69 | 3 | Great Yarmouth Road Runners | 181 | 01:16:35.5 | 01:16:13.4 | |