Official results
Start 21/09/2025 10:30
| Position | Name | Forename | Surname | Gender | Gender Pos | Category | Cat Pos | Club | Bib | Gun Time | Chip Time |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Barry Smith | Barry | Smith | M | 1 | O55-59 | 1 | Bungay Black Dog RC | 289 | 00:40:53.0 | 00:40:48.0 |
| 2 | Alex Griffiths | Alex | Griffiths | M | 2 | OO | 1 | Norwich Road Runners | 133 | 00:34:58.0 | 00:34:58.0 |
| 3 | Sam Peck | Sam | Peck | M | 3 | OO | 2 | City of Norwich AC | 246 | 00:35:53.0 | 00:35:53.0 |
| 4 | Art Tonge | Art | Tonge | M | 4 | OO | 3 | Norwich Road Runners | 319 | 00:35:58.0 | 00:35:58.0 |
| 5 | John Jervis | John | Jervis | M | 5 | O40-44 | 1 | Lowestoft Road Runners | 175 | 00:37:13.0 | 00:37:12.0 |
| 6 | Cameron Panting | Cameron | Panting | M | 6 | OO | 4 | – | 240 | 00:37:30.0 | 00:37:30.0 |
| 7 | David Houghton | David | Houghton | M | 7 | O50-54 | 1 | Wymondham AC | 155 | 00:37:47.0 | 00:37:46.0 |
| 8 | Leanne Finch | Leanne | Finch | F | 1 | FO | 1 | Bure Valley Harriers | 107 | 00:37:55.0 | 00:37:55.0 |
| 9 | Harvey Wade | Harvey | Wade | M | 8 | OO | 5 | – | 329 | 00:38:26.0 | 00:38:22.0 |
| 10 | Louis Prangnell | Louis | Prangnell | M | 9 | O40-44 | 2 | – | 254 | 00:38:26.0 | 00:38:25.0 |
| 11 | Jason Wing | Jason | Wing | M | 10 | O55-59 | 2 | Thetford AC | 347 | 00:38:48.0 | 00:38:46.0 |
| 12 | Richard Taylor | Richard | Taylor | M | 11 | OO | 6 | – | 310 | 00:38:57.0 | 00:38:56.0 |
| 13 | Barry Lynn | Barry | Lynn | M | 12 | OO | 7 | – | 198 | 00:39:13.0 | 00:39:12.0 |
| 14 | Jason Corner | Jason | Corner | M | 13 | O45-49 | 1 | Tri-Anglia Triathlon Club | 79 | 00:39:28.0 | 00:39:24.0 |
| 15 | Alan Duncan | Alan | Duncan | M | 14 | O45-49 | 2 | – | 99 | 00:39:32.0 | 00:39:30.0 |
| 16 | Micah Rogers | Micah | Rogers | M | 15 | OO | 8 | – | 272 | 00:39:39.0 | 00:39:39.0 |
| 17 | Matt Stone | Matt | Stone | M | 16 | O50-54 | 2 | Bure Valley Harriers | 303 | 00:39:45.0 | 00:39:43.0 |
| 18 | Marc Coles | Marc | Coles | M | 17 | O45-49 | 3 | Norwich Road Runners | 69 | 00:39:58.0 | 00:39:56.0 |
| 19 | Tom Downs | Tom | Downs | M | 18 | O40-44 | 3 | – | 96 | 00:40:00.0 | 00:39:59.0 |
| 20 | Jordan Marriott | Jordan | Marriott | M | 19 | OO | 9 | – | 202 | 00:40:42.0 | 00:40:37.0 |
| 21 | Stewart Curson | Stewart | Curson | M | 20 | O40-44 | 4 | – | 85 | 00:40:38.0 | 00:40:37.0 |
| 22 | Hugh Burton | Hugh | Burton | M | 21 | O55-59 | 3 | Yaxley Runners & Joggers | 49 | 00:40:39.0 | 00:40:39.0 |
| 23 | Jason Mattless | Jason | Mattless | M | 22 | O50-54 | 3 | Dereham Runners AC | 206 | 00:40:48.0 | 00:40:40.0 |
| 24 | Jason Elrick | Jason | Elrick | M | 23 | O55-59 | 4 | Thetford AC | 103 | 00:40:47.0 | 00:40:45.0 |
| 25 | Marcus Pearson | Marcus | Pearson | M | 24 | OO | 10 | – | 245 | 00:40:57.0 | 00:40:53.0 |
| 26 | Seb Belton | Seb | Belton | M | 25 | O40-44 | 5 | RAF Athletics | 30 | 00:40:55.0 | 00:40:53.0 |
| 27 | Becky Hills | Becky | Hills | F | 2 | FO | 2 | – | 150 | 00:41:05.0 | 00:41:03.0 |
| 28 | Damian Rogers | Damian | Rogers | M | 26 | OO | 11 | City of Norwich AC | 271 | 00:41:15.0 | 00:41:14.0 |
| 29 | Shaun Braybrook | Shaun | Braybrook | M | 27 | O40-44 | 6 | Wymondham AC | 41 | 00:41:17.0 | 00:41:16.0 |
| 30 | Will Kitchener | Will | Kitchener | M | 28 | O40-44 | 7 | Norwich Road Runners | 189 | 00:41:25.0 | 00:41:19.0 |
| 31 | Jason Beeton | Jason | Beeton | M | 29 | O40-44 | 8 | Thetford AC | 23 | 00:41:29.0 | 00:41:27.0 |
| 32 | Kristopher Abraham | Kristopher | Abraham | M | 30 | O40-44 | 9 | Attleborough Athletics Academy | 1 | 00:41:42.0 | 00:41:39.0 |
| 33 | Peter Clarke | Peter | Clarke | M | 31 | O60-64 | 1 | Diss and District AC | 64 | 00:41:45.0 | 00:41:41.0 |
| 34 | Jamie Wright | Jamie | Wright | M | 32 | OO | 12 | – | 355 | 00:41:51.0 | 00:41:44.0 |
| 35 | Jimmy Harris | Jimmy | Harris | M | 33 | O40-44 | 10 | – | 141 | 00:41:49.0 | 00:41:46.0 |
| 36 | Claire Stroud | Claire | Stroud | F | 3 | F45-49 | 1 | – | 307 | 00:41:51.0 | 00:41:49.0 |
| 37 | Chris Bartram | Chris | Bartram | M | 34 | OO | 13 | – | 17 | 00:42:00.0 | 00:41:56.0 |
| 38 | Stuart Farmer | Stuart | Farmer | M | 35 | O45-49 | 4 | Thetford AC | 104 | 00:42:09.0 | 00:42:07.0 |
| 39 | Paul Spooner | Paul | Spooner | M | 36 | OO | 14 | – | 295 | 00:42:16.0 | 00:42:14.0 |
| 40 | Gary Malliband | Gary | Malliband | M | 37 | O50-54 | 4 | Thetford AC | 199 | 00:42:23.0 | 00:42:21.0 |
| 41 | Grace Turner | Grace | Turner | F | 4 | FO | 3 | Norfolk Gazelles AC | 324 | 00:42:27.0 | 00:42:25.0 |
| 42 | Andrew Thomas | Andrew | Thomas | M | 38 | O45-49 | 5 | Great Yarmouth Road Runners | 312 | 00:42:30.0 | 00:42:26.0 |
| 43 | Malcolm Tuff | Malcolm | Tuff | M | 39 | O60-64 | 2 | Fenland Running Club | 321 | 00:42:49.0 | 00:42:36.0 |
| 44 | Daniel Bodimeade | Daniel | Bodimeade | M | 40 | OO | 15 | – | 35 | 00:42:48.0 | 00:42:37.0 |
| 45 | Richard Kelsall | Richard | Kelsall | M | 41 | OO | 16 | – | 183 | 00:42:44.0 | 00:42:41.0 |
| 46 | Martin Gooderham | Martin | Gooderham | M | 42 | OO | 17 | Harling Athletic Club | 128 | 00:42:45.0 | 00:42:43.0 |
| 47 | James Bool | James | Bool | M | 43 | O55-59 | 5 | Great Yarmouth Road Runners | 36 | 00:42:52.0 | 00:42:48.0 |
| 48 | Callum Baxter | Callum | Baxter | M | 44 | OO | 18 | – | 20 | 00:43:06.0 | 00:42:55.0 |
| 49 | Chris Meadows | Chris | Meadows | M | 45 | O45-49 | 6 | Diss and District AC | 209 | 00:43:07.0 | 00:43:01.0 |
| 50 | Callum Cameron | Callum | Cameron | M | 46 | OO | 19 | – | 55 | 00:43:47.0 | 00:43:06.0 |
| 51 | Will Johnson | Will | Johnson | M | 47 | O45-49 | 7 | – | 178 | 00:43:18.0 | 00:43:09.0 |
| 52 | Heidi Bacon | Heidi | Bacon | F | 5 | F40-44 | 1 | Tri-Anglia Triathlon Club | 12 | 00:43:14.0 | 00:43:10.0 |
| 53 | Dudley Garner | Dudley | Garner | M | 48 | O40-44 | 11 | City of Norwich AC | 118 | 00:43:21.0 | 00:43:14.0 |
| 54 | Simon Baker | Simon | Baker | M | 49 | OO | 20 | Harling Athletic Club | 13 | 00:43:41.0 | 00:43:26.0 |
| 55 | Luke Shephard | Luke | Shephard | M | 50 | OO | 21 | – | 284 | 00:43:49.0 | 00:43:27.0 |
| 56 | Sarah Hanlon | Sarah | Hanlon | F | 6 | F45-49 | 2 | Diss and District AC | 139 | 00:43:50.0 | 00:43:44.0 |
| 57 | Stacey Mockford | Stacey | Mockford | F | 7 | F40-44 | 2 | Saint Edmund Pacers | 212 | 00:43:50.0 | 00:43:48.0 |
| 58 | Kevin Simpson | Kevin | Simpson | M | 51 | O40-44 | 12 | Wymondham AC | 288 | 00:44:03.0 | 00:43:53.0 |
| 59 | Lewis Halliday | Lewis | Halliday | M | 52 | OO | 22 | Stowmarket Striders RC | 138 | 00:44:06.0 | 00:43:53.0 |
| 60 | Brad Rivers | Brad | Rivers | M | 53 | OO | 23 | – | 263 | 00:43:57.0 | 00:43:54.0 |
| 61 | Ewan Winzor Saile | Ewan | Winzor Saile | M | 54 | O45-49 | 8 | – | 348 | 00:44:29.0 | 00:44:19.0 |
| 62 | Matthew Rogers | Matthew | Rogers | M | 55 | OO | 24 | Coltishall Jaguars RC | 273 | 00:44:32.0 | 00:44:28.0 |
| 63 | Paul Parker | Paul | Parker | M | 56 | O60-64 | 3 | Coltishall Jaguars RC | 242 | 00:44:38.0 | 00:44:28.0 |
| 64 | Lewis Bryant | Lewis | Bryant | M | 57 | OO | 25 | Thetford AC | 47 | 00:44:33.0 | 00:44:30.0 |
| 65 | Luke Owen | Luke | Owen | M | 58 | OO | 26 | Saint Edmund Pacers | 237 | 00:44:47.0 | 00:44:32.0 |
| 66 | Stephen Harrison | Stephen | Harrison | M | 59 | O50-54 | 5 | – | 142 | 00:44:40.0 | 00:44:32.0 |
| 67 | Joanne Watkins | Joanne | Watkins | F | 8 | F40-44 | 3 | Bure Valley Harriers | 334 | 00:44:43.0 | 00:44:35.0 |
| 68 | Jamie Collier | Jamie | Collier | M | 60 | O40-44 | 13 | Diss and District AC | 176 | 00:44:41.0 | 00:44:36.0 |
| 69 | James Trim | James | Trim | M | 61 | OO | 27 | Ryston Runners | 320 | 00:44:48.0 | 00:44:39.0 |
| 70 | Kevin Coleman | Kevin | Coleman | M | 62 | O55-59 | 6 | Stowmarket Striders RC | 68 | 00:44:57.0 | 00:44:40.0 |
| 71 | Luke Morfitt | Luke | Morfitt | M | 63 | O40-44 | 14 | – | 216 | 00:44:54.0 | 00:44:44.0 |
| 72 | Ian Beggs | Ian | Beggs | M | 64 | O55-59 | 7 | Wymondham AC | 26 | 00:44:57.0 | 00:44:51.0 |
| 73 | Harvey Debenham | Harvey | Debenham | M | 65 | OO | 28 | – | 89 | 00:45:08.0 | 00:44:55.0 |
| 74 | Amy Balaam | Amy | Balaam | F | 9 | F40-44 | 4 | Bure Valley Harriers | 15 | 00:45:05.0 | 00:44:57.0 |
| 75 | Paul Walpole | Paul | Walpole | M | 66 | O45-49 | 9 | Dereham Runners AC | 330 | 00:45:05.0 | 00:44:57.0 |
| 76 | Miles Yaxley | Miles | Yaxley | M | 67 | OO | 29 | – | 359 | 00:45:20.0 | 00:45:08.0 |
| 77 | Lloyd Sapsed | Lloyd | Sapsed | M | 68 | O40-44 | 15 | Harleston Running Club | 278 | 00:45:29.0 | 00:45:17.0 |
| 78 | John Wilson | John | Wilson | M | 69 | O60-64 | 4 | – | 345 | 00:45:34.0 | 00:45:19.0 |
| 79 | Megan Wright | Megan | Wright | F | 10 | FO | 4 | – | 356 | 00:45:34.0 | 00:45:28.0 |
| 80 | Karl Wright | Karl | Wright | M | 70 | O40-44 | 16 | – | 358 | 00:45:33.0 | 00:45:29.0 |
| 81 | Christopher Cann | Christopher | Cann | M | 71 | OO | 30 | Ryston Runners | 57 | 00:45:44.0 | 00:45:36.0 |
| 82 | Gemma Nunn | Gemma | Nunn | F | 11 | FO | 5 | – | 233 | 00:45:38.0 | 00:45:36.0 |
| 83 | Tom Butler | Tom | Butler | M | 72 | O40-44 | 17 | Diss and District AC | 53 | 00:46:07.0 | 00:45:47.0 |
| 84 | Rachel Jackson | Rachel | Jackson | F | 12 | F45-49 | 3 | – | 171 | 00:46:09.0 | 00:45:53.0 |
| 85 | Mike Burton | Mike | Burton | M | 73 | O50-54 | 6 | Attleborough Athletics Academy | 51 | 00:46:00.0 | 00:45:55.0 |
| 86 | Stephanie Hudson | Stephanie | Hudson | F | 13 | F40-44 | 5 | Norfolk Gazelles AC | 160 | 00:46:12.0 | 00:46:02.0 |
| 87 | Neil Vendy | Neil | Vendy | M | 74 | O40-44 | 18 | Thetford AC | 327 | 00:46:11.0 | 00:46:06.0 |
| 88 | Chris Howard | Chris | Howard | M | 75 | O45-49 | 10 | – | 157 | 00:46:51.0 | 00:46:11.0 |
| 89 | Chris Howard | Chris | Howard | M | 76 | O45-49 | 11 | Wymondham AC | 157 | 00:46:51.0 | 00:46:11.0 |
| 90 | Callum Thompson-Browne | Callum | Thompson-Browne | M | 77 | OO | 31 | – | 318 | 00:46:40.0 | 00:46:12.0 |
| 91 | Richard Crewe | Richard | Crewe | M | 78 | O50-54 | 7 | Thetford AC | 83 | 00:46:25.0 | 00:46:20.0 |
| 92 | Faith Pearce | Faith | Pearce | F | 14 | F40-44 | 6 | Norfolk Gazelles AC | 244 | 00:46:35.0 | 00:46:25.0 |
| 93 | Liam Burlingham | Liam | Burlingham | M | 79 | OO | 32 | – | 48 | 00:46:49.0 | 00:46:26.0 |
| 94 | Amy Brown | Amy | Brown | F | 15 | FO | 6 | – | 44 | 00:46:32.0 | 00:46:27.0 |
| 95 | Zoe Thomas | Zoe | Thomas | F | 16 | F40-44 | 7 | – | 313 | 00:46:32.0 | 00:46:29.0 |
| 96 | Mark Marriott | Mark | Marriott | M | 80 | O60-64 | 5 | – | 203 | 00:46:39.0 | 00:46:32.0 |
| 97 | Stephen Panting | Stephen | Panting | M | 81 | O55-59 | 8 | – | 241 | 00:46:56.0 | 00:46:42.0 |
| 98 | Tony Beales | Tony | Beales | M | 82 | O55-59 | 9 | Wymondham AC | 22 | 00:46:53.0 | 00:46:43.0 |
| 99 | David Brailey | David | Brailey | M | 83 | O50-54 | 8 | – | 40 | 00:46:50.0 | 00:46:46.0 |
| 100 | Ruth Gaunt | Ruth | Gaunt | F | 17 | F55-59 | 1 | Norwich Road Runners | 120 | 00:47:03.0 | 00:46:46.0 |
| 101 | Ruth Chadwick | Ruth | Chadwick | F | 18 | F55-59 | 2 | Ryston Runners | 60 | 00:47:15.0 | 00:47:03.0 |
| 102 | Sandra Roberts | Sandra | Roberts | F | 19 | F60-64 | 1 | Coltishall Jaguars RC | 264 | 00:47:16.0 | 00:47:05.0 |
| 103 | Peter Rice | Peter | Rice | M | 84 | O55-59 | 10 | Norfolk Gazelles AC | 261 | 00:47:17.0 | 00:47:07.0 |
| 104 | Matt Thompson | Matt | Thompson | M | 85 | OO | 33 | – | 317 | 00:47:36.0 | 00:47:14.0 |
| 105 | Luke Pickford | Luke | Pickford | M | 86 | OO | 34 | – | 250 | 00:47:53.0 | 00:47:17.0 |
| 106 | Peter Laddiman | Peter | Laddiman | M | 87 | O65-69 | 1 | Norfolk Harriers RC | 193 | 00:47:45.0 | 00:47:29.0 |
| 107 | Phil King | Phil | King | M | 88 | O65-69 | 2 | North Norfolk Beach Runners | 186 | 00:47:46.0 | 00:47:30.0 |
| 108 | Nicola Grimes | Nicola | Grimes | F | 20 | F45-49 | 4 | Lonely Goat RC | 134 | 00:47:49.0 | 00:47:35.0 |
| 109 | Chris Chorley | Chris | Chorley | M | 89 | O60-64 | 6 | Bungay Black Dog RC | 63 | 00:47:57.0 | 00:47:37.0 |
| 110 | Andrew Fleet | Andrew | Fleet | M | 90 | O50-54 | 9 | Thetford AC | 109 | 00:47:43.0 | 00:47:39.0 |
| 111 | Dean Cook | Dean | Cook | M | 91 | O40-44 | 19 | – | 73 | 00:48:17.0 | 00:47:47.0 |
| 112 | Colin Fish | Colin | Fish | M | 92 | O60-64 | 7 | Norfolk Gazelles AC | 108 | 00:48:23.0 | 00:47:56.0 |
| 113 | Christopher Parsons | Christopher | Parsons | M | 93 | O40-44 | 20 | – | 243 | 00:48:26.0 | 00:47:59.0 |
| 114 | David Neeve | David | Neeve | M | 94 | O40-44 | 21 | Harleston Running Club | 219 | 00:48:12.0 | 00:47:59.0 |
| 115 | Tom Storey | Tom | Storey | M | 95 | O55-59 | 11 | Wymondham AC | 304 | 00:48:13.0 | 00:48:03.0 |
| 116 | Barry Smith | Barry | Smith | M | 96 | O60-64 | 8 | Thetford AC | 292 | 00:48:14.0 | 00:48:09.0 |
| 117 | Tom Jones | Tom | Jones | M | 97 | O50-54 | 10 | Aylsham Runners | 181 | 00:48:39.0 | 00:48:14.0 |
| 118 | Scott Field | Scott | Field | M | 98 | O50-54 | 11 | – | 106 | 00:48:36.0 | 00:48:17.0 |
| 119 | Kane Goodchild | Kane | Goodchild | M | 99 | OO | 35 | – | 125 | 00:48:26.0 | 00:48:19.0 |
| 120 | Paul Woodhouse | Paul | Woodhouse | M | 100 | O60-64 | 9 | Runners-Next-the-Sea | 350 | 00:48:41.0 | 00:48:22.0 |
| 121 | Tim Edmonds | Tim | Edmonds | M | 101 | O50-54 | 12 | – | 101 | 00:48:49.0 | 00:48:33.0 |
| 122 | Gina Hurrell | Gina | Hurrell | F | 21 | F60-64 | 2 | Ryston Runners | 164 | 00:48:46.0 | 00:48:38.0 |
| 123 | John Shippey | John | Shippey | M | 102 | O70+ | 1 | – | 286 | 00:48:48.0 | 00:48:42.0 |
| 124 | Warren Newell | Warren | Newell | M | 103 | O60-64 | 10 | Lonely Goat RC | 222 | 00:49:04.0 | 00:48:44.0 |
| 125 | Russell Nunn | Russell | Nunn | M | 104 | O60-64 | 11 | – | 232 | 00:49:23.0 | 00:48:58.0 |
| 126 | Ian Jarvis | Ian | Jarvis | M | 105 | O55-59 | 12 | Lonely Goat RC | 174 | 00:49:12.0 | 00:49:00.0 |
| 127 | Nick Ponder | Nick | Ponder | M | 106 | O40-44 | 22 | – | 251 | 00:49:08.0 | 00:49:02.0 |
| 128 | Ben Snelling | Ben | Snelling | M | 107 | O50-54 | 13 | Fordy Runs Running Club | 293 | 00:49:17.0 | 00:49:04.0 |
| 129 | Ruth Gainsford | Ruth | Gainsford | F | 22 | F60-64 | 3 | Coltishall Jaguars RC | 116 | 00:49:17.0 | 00:49:06.0 |
| 130 | Mark Tufts | Mark | Tufts | M | 108 | O55-59 | 13 | Wymondham AC | 322 | 00:49:13.0 | 00:49:08.0 |
| 131 | Christina Sharpe | Christina | Sharpe | F | 23 | F45-49 | 5 | Wymondham AC | 282 | 00:49:23.0 | 00:49:13.0 |
| 132 | Kevin Warren | Kevin | Warren | M | 109 | O50-54 | 14 | – | 333 | 00:49:27.0 | 00:49:18.0 |
| 133 | Ron Bloomfield | Ron | Bloomfield | M | 110 | O50-54 | 15 | – | 34 | 00:49:44.0 | 00:49:21.0 |
| 134 | Katherine Woods | Katherine | Woods | F | 24 | FO | 7 | Norwich Road Runners | 352 | 00:49:40.0 | 00:49:23.0 |
| 135 | Philip Nicholson | Philip | Nicholson | M | 111 | O50-54 | 16 | Norwich Road Runners | 224 | 00:49:40.0 | 00:49:23.0 |
| 136 | Linda Cusack | Linda | Cusack | F | 25 | FV70+ | 1 | Thetford AC | 86 | 00:49:34.0 | 00:49:29.0 |
| 137 | Todd Watts | Todd | Watts | M | 112 | OO | 36 | – | 335 | 00:50:25.0 | 00:49:56.0 |
| 138 | Danielle Whatling | Danielle | Whatling | F | 26 | F40-44 | 8 | Diss and District AC | 338 | 00:50:06.0 | 00:49:58.0 |
| 139 | Josh Williamson | Josh | Williamson | M | 113 | OO | 37 | – | 344 | 00:50:26.0 | 00:50:11.0 |
| 140 | Alicia Pentelow | Alicia | Pentelow | F | 27 | FO | 8 | Ryston Runners | 248 | 00:50:37.0 | 00:50:19.0 |
| 141 | Paul Rogers | Paul | Rogers | M | 114 | O50-54 | 17 | Coltishall Jaguars RC | 274 | 00:50:49.0 | 00:50:25.0 |
| 142 | Haydn Orford | Haydn | Orford | M | 115 | O55-59 | 14 | – | 236 | 00:50:49.0 | 00:50:32.0 |
| 143 | Robert Hart | Robert | Hart | M | 116 | OO | 38 | – | 144 | 00:51:02.0 | 00:50:33.0 |
| 144 | William Anderson | William | Anderson | M | 117 | O55-59 | 15 | Diss and District AC | 6 | 00:50:45.0 | 00:50:35.0 |
| 145 | Clare Bradbury | Clare | Bradbury | F | 28 | F45-49 | 6 | Norfolk Harriers RC | 38 | 00:51:06.0 | 00:50:43.0 |
| 146 | Nigel Stallard-Mulford | Nigel | Stallard-Mulford | M | 118 | O40-44 | 23 | Coltishall Jaguars RC | 297 | 00:51:01.0 | 00:50:43.0 |
| 147 | Lewis Owen | Lewis | Owen | M | 119 | OO | 39 | – | 238 | 00:51:22.0 | 00:51:07.0 |
| 148 | Linda Marshall | Linda | Marshall | F | 29 | F60-64 | 4 | Ryston Runners | 205 | 00:51:27.0 | 00:51:13.0 |
| 149 | Stuart Roberts | Stuart | Roberts | M | 120 | O60-64 | 12 | – | 265 | 00:51:29.0 | 00:51:23.0 |
| 150 | David Percival | David | Percival | M | 121 | O50-54 | 18 | Attleborough Athletics Academy | 249 | 00:51:40.0 | 00:51:24.0 |
| 151 | Robert Knights | Robert | Knights | M | 122 | O55-59 | 16 | – | 190 | 00:51:56.0 | 00:51:25.0 |
| 152 | Simon Best | Simon | Best | M | 123 | O50-54 | 19 | Attleborough Athletics Academy | 31 | 00:51:46.0 | 00:51:37.0 |
| 153 | Phoebe Davis | Phoebe | Davis | F | 30 | FO | 9 | Wymondham AC | 88 | 00:51:49.0 | 00:51:39.0 |
| 154 | Michelle Gardiner | Michelle | Gardiner | F | 31 | F55-59 | 3 | – | 117 | 00:52:33.0 | 00:51:49.0 |
| 155 | Steven Tuttle | Steven | Tuttle | M | 124 | O65-69 | 3 | – | 325 | 00:52:33.0 | 00:51:49.0 |
| 156 | Kevin Denmark | Kevin | Denmark | M | 125 | O65-69 | 4 | Wymondham AC | 92 | 00:52:16.0 | 00:52:00.0 |
| 157 | Liam Bowden | Liam | Bowden | M | 126 | O55-59 | 17 | – | 37 | 00:52:19.0 | 00:52:01.0 |
| 158 | Samantha Simper | Samantha | Simper | F | 32 | FO | 10 | – | 287 | 00:52:13.0 | 00:52:04.0 |
| 159 | David Andrews | David | Andrews | M | 127 | O40-44 | 24 | Thetford AC | 8 | 00:52:17.0 | 00:52:11.0 |
| 160 | Jacob Wardrop | Jacob | Wardrop | M | 128 | OO | 40 | – | 332 | 00:52:36.0 | 00:52:14.0 |
| 161 | Iain Scofield | Iain | Scofield | M | 129 | O45-49 | 12 | – | 280 | 00:52:45.0 | 00:52:16.0 |
| 162 | James Ambrose | James | Ambrose | M | 130 | OO | 41 | – | 5 | 00:52:53.0 | 00:52:16.0 |
| 163 | Gary Jones | Gary | Jones | M | 131 | O70+ | 2 | Waveney Valley AC | 180 | 00:52:46.0 | 00:52:17.0 |
| 164 | Mark Debenham | Mark | Debenham | M | 132 | O55-59 | 18 | – | 90 | 00:52:30.0 | 00:52:17.0 |
| 165 | Chloe Morales | Chloe | Morales | F | 33 | F40-44 | 9 | – | 214 | 00:52:28.0 | 00:52:18.0 |
| 166 | James Kybird | James | Kybird | M | 133 | O40-44 | 25 | – | 192 | 00:52:41.0 | 00:52:21.0 |
| 167 | Simon Laughlin | Simon | Laughlin | M | 134 | O55-59 | 19 | – | 194 | 00:52:44.0 | 00:52:26.0 |
| 168 | Pete Sharpe | Pete | Sharpe | M | 135 | O50-54 | 20 | Wymondham AC | 281 | 00:52:38.0 | 00:52:28.0 |
| 169 | Pawel Nogala | Pawel | Nogala | M | 136 | OO | 42 | – | 226 | 00:52:42.0 | 00:52:35.0 |
| 170 | Emma Wilder | Emma | Wilder | F | 34 | F45-49 | 7 | Norwich Road Runners | 341 | 00:53:05.0 | 00:52:38.0 |
| 171 | Steve Barkey | Steve | Barkey | M | 137 | O60-64 | 13 | Norwich Road Runners | 16 | 00:53:05.0 | 00:52:38.0 |
| 172 | Rosemary Jackson | Rosemary | Jackson | F | 35 | FV70+ | 2 | Coltishall Jaguars RC | 169 | 00:53:12.0 | 00:52:43.0 |
| 173 | Gavin Kirby | Gavin | Kirby | M | 138 | OO | 43 | – | 188 | 00:53:26.0 | 00:52:50.0 |
| 174 | Chris Chadwick | Chris | Chadwick | M | 139 | O50-54 | 21 | Ryston Runners | 61 | 00:53:08.0 | 00:52:51.0 |
| 175 | Paula McGrath | Paula | McGrath | F | 36 | F50-54 | 1 | Tri-Anglia Triathlon Club | 207 | 00:53:21.0 | 00:52:51.0 |
| 176 | Alister James | Alister | James | M | 140 | O50-54 | 22 | – | 173 | 00:53:29.0 | 00:53:05.0 |
| 177 | Paul Corina | Paul | Corina | M | 141 | O65-69 | 5 | – | 78 | 00:53:47.0 | 00:53:09.0 |
| 178 | Emma Ward | Emma | Ward | F | 37 | F40-44 | 10 | Diss and District AC | 331 | 00:53:30.0 | 00:53:11.0 |
| 179 | Paul Brady | Paul | Brady | M | 142 | O60-64 | 14 | – | 39 | 00:53:41.0 | 00:53:12.0 |
| 180 | Christopher Shearing | Christopher | Shearing | M | 143 | O40-44 | 26 | – | 283 | 00:53:30.0 | 00:53:20.0 |
| 181 | Lucy Baxter | Lucy | Baxter | F | 38 | FO | 11 | – | 21 | 00:53:57.0 | 00:53:39.0 |
| 182 | Lisa Ann Beeton | Lisa Ann | Beeton | F | 39 | FO | 12 | Thetford AC | 25 | 00:53:53.0 | 00:53:41.0 |
| 183 | Alex Gaunt | Alex | Gaunt | M | 144 | O55-59 | 20 | Norwich Road Runners | 119 | 00:54:04.0 | 00:53:46.0 |
| 184 | Eloise Shiner | Eloise | Shiner | F | 40 | FO | 13 | – | 285 | 00:54:06.0 | 00:53:47.0 |
| 185 | Laura Hagen | Laura | Hagen | F | 41 | F40-44 | 11 | – | 136 | 00:54:40.0 | 00:54:14.0 |
| 186 | Luke Mansfield | Luke | Mansfield | M | 145 | OO | 44 | – | 201 | 00:54:35.0 | 00:54:14.0 |
| 187 | Aaron Protheroe | Aaron | Protheroe | M | 146 | OO | 45 | Dereham Runners AC | 257 | 00:54:44.0 | 00:54:22.0 |
| 188 | Debbie Jacob | Debbie | Jacob | F | 42 | F55-59 | 4 | Diss and District AC | 172 | 00:54:52.0 | 00:54:32.0 |
| 189 | Sarah Nelis | Sarah | Nelis | F | 43 | F50-54 | 2 | Wymondham AC | 220 | 00:54:43.0 | 00:54:34.0 |
| 190 | Mark Thompson | Mark | Thompson | M | 147 | O45-49 | 13 | – | 315 | 00:55:13.0 | 00:54:35.0 |
| 191 | Nikki Young | Nikki | Young | F | 44 | F50-54 | 3 | Fenland Running Club | 361 | 00:55:04.0 | 00:54:37.0 |
| 192 | Andrew Cope | Andrew | Cope | M | 148 | O50-54 | 23 | – | 75 | 00:55:18.0 | 00:54:42.0 |
| 193 | Liz Johnson | Liz | Johnson | F | 45 | F50-54 | 4 | – | 177 | 00:55:02.0 | 00:54:46.0 |
| 194 | James Norman | James | Norman | M | 149 | OO | 46 | – | 229 | 00:55:34.0 | 00:54:55.0 |
| 195 | Jenny Roger | Jenny | Roger | F | 46 | F45-49 | 8 | Bungay Black Dog RC | 270 | 00:55:14.0 | 00:54:59.0 |
| 196 | Lindsay Cooper | Lindsay | Cooper | F | 47 | F40-44 | 12 | – | 74 | 00:55:40.0 | 00:55:03.0 |
| 197 | Lyndsey Girling | Lyndsey | Girling | F | 48 | FO | 14 | Diss and District AC | 122 | 00:55:32.0 | 00:55:10.0 |
| 198 | Emmie Hutt | Emmie | Hutt | F | 49 | FO | 15 | Thetford AC | 165 | 00:55:26.0 | 00:55:18.0 |
| 199 | Andrea Connochie | Andrea | Connochie | F | 50 | F55-59 | 5 | – | 71 | 00:55:44.0 | 00:55:26.0 |
| 200 | Emily Duffy | Emily | Duffy | F | 51 | FO | 16 | – | 97 | 00:56:02.0 | 00:55:28.0 |
| 201 | Silvia Marroqui | Silvia | Marroqui | F | 52 | F55-59 | 6 | – | 204 | 00:56:01.0 | 00:55:31.0 |
| 202 | David Winch | David | Winch | M | 150 | O55-59 | 21 | – | 346 | 00:56:19.0 | 00:55:37.0 |
| 203 | Patrick Wilder | Patrick | Wilder | M | 151 | O60-64 | 15 | Norwich Road Runners | 342 | 00:56:08.0 | 00:55:42.0 |
| 204 | Stephanie Mitchell | Stephanie | Mitchell | F | 53 | FO | 17 | – | 211 | 00:55:58.0 | 00:55:43.0 |
| 205 | Richard Beeton | Richard | Beeton | M | 152 | O65-69 | 6 | Thetford AC | 24 | 00:56:17.0 | 00:55:45.0 |
| 206 | Naomi Brennan | Naomi | Brennan | F | 54 | F50-54 | 5 | – | 42 | 00:56:24.0 | 00:55:55.0 |
| 207 | Harry Hutt | Harry | Hutt | M | 153 | OO | 47 | – | 166 | 00:56:05.0 | 00:55:57.0 |
| 208 | Laura O'Connor | Laura | O'Connor | F | 55 | FO | 18 | Thetford AC | 235 | 00:56:04.0 | 00:55:57.0 |
| 209 | Kirsty Dekeyzer | Kirsty | Dekeyzer | F | 56 | FO | 19 | Bungay Black Dog RC | 91 | 00:56:12.0 | 00:55:58.0 |
| 210 | Stuart Govey | Stuart | Govey | M | 154 | O50-54 | 24 | – | 129 | 00:56:10.0 | 00:55:59.0 |
| 211 | Liz Clues | Liz | Clues | F | 57 | F50-54 | 6 | Tri-Anglia Triathlon Club | 66 | 00:56:22.0 | 00:56:01.0 |
| 212 | Kayleigh Crewe | Kayleigh | Crewe | F | 58 | FO | 20 | Thetford AC | 82 | 00:56:15.0 | 00:56:09.0 |
| 213 | James Robinson | James | Robinson | M | 155 | O40-44 | 27 | – | 267 | 00:56:45.0 | 00:56:12.0 |
| 214 | Steven Fowler | Steven | Fowler | M | 156 | O65-69 | 7 | – | 113 | 00:57:05.0 | 00:56:31.0 |
| 215 | Anna Penrose | Anna | Penrose | F | 59 | F55-59 | 7 | – | 247 | 00:56:48.0 | 00:56:32.0 |
| 216 | Rosie Henry | Rosie | Henry | F | 60 | FO | 21 | – | 147 | 00:56:48.0 | 00:56:32.0 |
| 217 | Sarah Dunsdon | Sarah | Dunsdon | F | 61 | F50-54 | 7 | – | 100 | 00:56:53.0 | 00:56:32.0 |
| 218 | Peter Savage | Peter | Savage | M | 157 | O65-69 | 8 | Holme Pierrepont RC | 279 | 00:57:05.0 | 00:56:34.0 |
| 219 | Lisa Cook | Lisa | Cook | F | 62 | F55-59 | 8 | – | 72 | 00:57:04.0 | 00:56:37.0 |
| 220 | Liam Robinson | Liam | Robinson | M | 158 | O60-64 | 16 | Fetch Everyone | 266 | 00:56:57.0 | 00:56:43.0 |
| 221 | Yvonne Knights | Yvonne | Knights | F | 63 | F50-54 | 8 | – | 191 | 00:56:53.0 | 00:56:43.0 |
| 222 | Pauline Sparrow | Pauline | Sparrow | F | 64 | FV70+ | 3 | Ryston Runners | 294 | 00:57:02.0 | 00:56:47.0 |
| 223 | Mark Reynolds | Mark | Reynolds | M | 159 | O40-44 | 28 | Attleborough Athletics Academy | 260 | 00:57:13.0 | 00:56:49.0 |
| 224 | Carri Vendy | Carri | Vendy | F | 65 | F40-44 | 13 | Thetford AC | 328 | 00:56:58.0 | 00:56:51.0 |
| 225 | Hayley Smith | Hayley | Smith | F | 66 | FO | 22 | Dereham Runners AC | 291 | 00:57:24.0 | 00:57:01.0 |
| 226 | Iain Hewett | Iain | Hewett | M | 160 | O55-59 | 22 | – | 148 | 00:57:31.0 | 00:57:01.0 |
| 227 | Nathan Hudson | Nathan | Hudson | M | 161 | OO | 48 | – | 159 | 00:57:38.0 | 00:57:01.0 |
| 228 | Kyle Stiff | Kyle | Stiff | M | 162 | OO | 49 | – | 302 | 00:57:46.0 | 00:57:10.0 |
| 229 | Michael Flower | Michael | Flower | M | 163 | O50-54 | 25 | – | 111 | 00:57:37.0 | 00:57:14.0 |
| 230 | Charlene Calladine | Charlene | Calladine | F | 67 | FO | 23 | Diss and District AC | 54 | 00:57:36.0 | 00:57:16.0 |
| 231 | Anouska Stott | Anouska | Stott | F | 68 | F45-49 | 9 | – | 306 | 00:57:49.0 | 00:57:19.0 |
| 232 | Ed Stott | Ed | Stott | M | 164 | O45-49 | 14 | – | 305 | 00:57:56.0 | 00:57:26.0 |
| 233 | Rowan York-Smith | Rowan | York-Smith | F | 69 | F45-49 | 10 | – | 360 | 00:57:47.0 | 00:57:27.0 |
| 234 | Suzanne Horth | Suzanne | Horth | F | 70 | F45-49 | 11 | Norfolk Harriers RC | 152 | 00:57:51.0 | 00:57:28.0 |
| 235 | Martin Nicholson | Martin | Nicholson | M | 165 | O50-54 | 26 | – | 225 | 00:58:08.0 | 00:57:42.0 |
| 236 | Julie London | Julie | London | F | 71 | F55-59 | 9 | Norfolk Gazelles AC | 197 | 00:58:12.0 | 00:57:48.0 |
| 237 | Stephen Sadd | Stephen | Sadd | M | 166 | O65-69 | 9 | Norfolk Gazelles AC | 276 | 00:58:12.0 | 00:57:48.0 |
| 238 | Jane Ashby | Jane | Ashby | F | 72 | FV70+ | 4 | Ryston Runners | 11 | 00:58:01.0 | 00:57:49.0 |
| 239 | David Hardy | David | Hardy | M | 167 | O55-59 | 23 | Norfolk Harriers RC | 140 | 00:58:37.0 | 00:57:55.0 |
| 240 | Terry Stevens | Terry | Stevens | M | 168 | O60-64 | 17 | – | 298 | 00:58:48.0 | 00:58:10.0 |
| 241 | Ian Bridges | Ian | Bridges | M | 169 | O60-64 | 18 | – | 43 | 00:58:34.0 | 00:58:14.0 |
| 242 | Felicity Hopper | Felicity | Hopper | F | 73 | F40-44 | 14 | Norfolk Harriers RC | 151 | 00:58:39.0 | 00:58:16.0 |
| 243 | Andy Norkett | Andy | Norkett | M | 170 | O50-54 | 27 | – | 227 | 00:58:49.0 | 00:58:20.0 |
| 244 | Kerry Leslie | Kerry | Leslie | F | 74 | F40-44 | 15 | – | 195 | 00:58:42.0 | 00:58:23.0 |
| 245 | Susanna Moore | Susanna | Moore | F | 75 | F40-44 | 16 | – | 213 | 00:58:46.0 | 00:58:27.0 |
| 246 | Max Jackman | Max | Jackman | M | 171 | O65-69 | 10 | Bungay Black Dog RC | 168 | 00:59:06.0 | 00:58:30.0 |
| 247 | Cassy Harrowven | Cassy | Harrowven | F | 76 | FO | 24 | – | 143 | 00:58:52.0 | 00:58:37.0 |
| 248 | Vicki Howell | Vicki | Howell | F | 77 | FO | 25 | – | 158 | 00:58:53.0 | 00:58:37.0 |
| 249 | Gavin Webb | Gavin | Webb | M | 172 | OO | 50 | – | 337 | 00:59:03.0 | 00:58:39.0 |
| 250 | Stefan Taylor | Stefan | Taylor | M | 173 | OO | 51 | – | 311 | 00:59:34.0 | 00:58:53.0 |
| 251 | Steve Jackson | Steve | Jackson | M | 174 | O50-54 | 28 | – | 170 | 00:59:20.0 | 00:58:55.0 |
| 252 | Justin Stevenson | Justin | Stevenson | M | 175 | O40-44 | 29 | – | 300 | 00:59:01.0 | 00:58:56.0 |
| 253 | James Hunt | James | Hunt | M | 176 | OO | 52 | – | 163 | 00:59:51.0 | 00:59:03.0 |
| 254 | Kieran Bell-tye | Kieran | Bell-tye | M | 177 | OO | 53 | Bungay Black Dog RC | 28 | 00:59:48.0 | 00:59:06.0 |
| 255 | Dom Bell-Tye | Dom | Bell-Tye | M | 178 | OO | 54 | – | 29 | 00:59:50.0 | 00:59:07.0 |
| 256 | Rita Smith | Rita | Smith | F | 78 | F65-69 | 1 | Thetford AC | 290 | 00:59:32.0 | 00:59:10.0 |
| 257 | Sheila Wright | Sheila | Wright | F | 79 | F65-69 | 2 | – | 357 | 00:59:57.0 | 00:59:35.0 |
| 258 | Ruth Logan | Ruth | Logan | F | 80 | F60-64 | 5 | – | 196 | 01:00:10.0 | 00:59:36.0 |
| 259 | Megan Frost | Megan | Frost | F | 81 | FO | 26 | Diss and District AC | 115 | 01:00:08.0 | 00:59:46.0 |
| 260 | Jerry Freeman | Jerry | Freeman | M | 179 | O70+ | 3 | Norfolk Gazelles AC | 114 | 01:00:29.0 | 01:00:03.0 |
| 261 | Matt Cornford | Matt | Cornford | M | 180 | O55-59 | 24 | – | 80 | 01:00:49.0 | 01:00:19.0 |
| 262 | Gayle Cope | Gayle | Cope | F | 82 | F45-49 | 12 | – | 76 | 01:00:56.0 | 01:00:20.0 |
| 263 | Carly Taylor | Carly | Taylor | F | 83 | FO | 27 | – | 309 | 01:01:17.0 | 01:00:35.0 |
| 264 | Sue Cockle | Sue | Cockle | F | 84 | F55-59 | 10 | Diss and District AC | 67 | 01:01:06.0 | 01:00:44.0 |
| 265 | Richard Williams | Richard | Williams | M | 181 | O45-49 | 15 | – | 343 | 01:01:22.0 | 01:00:46.0 |
| 266 | Peter Forster | Peter | Forster | M | 182 | O45-49 | 16 | Harleston Running Club | 112 | 01:01:15.0 | 01:00:49.0 |
| 267 | Melissa Norman | Melissa | Norman | F | 85 | FO | 28 | – | 228 | 01:01:43.0 | 01:01:04.0 |
| 268 | Nicola Armstrong | Nicola | Armstrong | F | 86 | F45-49 | 13 | – | 9 | 01:01:21.0 | 01:01:09.0 |
| 269 | Clare Sweetland | Clare | Sweetland | F | 87 | F50-54 | 9 | – | 308 | 01:01:43.0 | 01:01:11.0 |
| 270 | Laura Burton | Laura | Burton | F | 88 | FO | 29 | – | 50 | 01:01:51.0 | 01:01:32.0 |
| 271 | Neil Anderton | Neil | Anderton | M | 183 | O70+ | 4 | – | 7 | 01:02:18.0 | 01:01:39.0 |
| 272 | Sarah Wright | Sarah | Wright | F | 89 | F40-44 | 17 | – | 354 | 01:02:20.0 | 01:01:53.0 |
| 273 | Emma Copperwheat | Emma | Copperwheat | F | 90 | F40-44 | 18 | – | 77 | 01:03:01.0 | 01:02:22.0 |
| 274 | Emily Field | Emily | Field | F | 91 | F40-44 | 19 | – | 105 | 01:03:15.0 | 01:02:38.0 |
| 275 | Martin Blackburn | Martin | Blackburn | M | 184 | O65-69 | 11 | Ryston Runners | 32 | 01:03:15.0 | 01:02:41.0 |
| 276 | William Winzor Saile | William | Winzor Saile | M | 185 | OO | 55 | – | 349 | 01:03:18.0 | 01:02:48.0 |
| 277 | Roy Arthurton | Roy | Arthurton | M | 186 | O70+ | 5 | – | 10 | 01:03:50.0 | 01:03:16.0 |
| 278 | Simon Alcock | Simon | Alcock | M | 187 | O55-59 | 25 | Bure Valley Harriers | 2 | 01:03:47.0 | 01:03:21.0 |
| 279 | Abbey Webb | Abbey | Webb | F | 92 | FO | 30 | – | 336 | 01:03:53.0 | 01:03:28.0 |
| 280 | Matthew Allin | Matthew | Allin | M | 188 | OO | 56 | – | 4 | 01:04:42.0 | 01:04:05.0 |
| 281 | Amy Morfitt | Amy | Morfitt | F | 93 | F45-49 | 14 | – | 215 | 01:04:36.0 | 01:04:24.0 |
| 282 | Jennie Chamberlain | Jennie | Chamberlain | F | 94 | F55-59 | 11 | – | 62 | 01:04:47.0 | 01:04:29.0 |
| 283 | Lesley Heath | Lesley | Heath | F | 95 | F55-59 | 12 | Harling Athletic Club | 146 | 01:05:06.0 | 01:04:37.0 |
| 284 | Caroline Robinson | Caroline | Robinson | F | 96 | FO | 31 | Thetford AC | 268 | 01:05:17.0 | 01:04:44.0 |
| 285 | Lorainne Reeves | Lorainne | Reeves | F | 97 | F50-54 | 10 | Brandon Fern Hoppers | 259 | 01:05:11.0 | 01:04:50.0 |
| 286 | Jane Aldous | Jane | Aldous | F | 98 | F45-49 | 15 | – | 3 | 01:05:31.0 | 01:05:03.0 |
| 287 | John Wilde | John | Wilde | M | 189 | O60-64 | 19 | – | 340 | 01:05:58.0 | 01:05:23.0 |
| 288 | Roy Meadway | Roy | Meadway | M | 190 | O65-69 | 12 | – | 210 | 01:05:58.0 | 01:05:25.0 |
| 289 | Emily Keeble | Emily | Keeble | F | 99 | F45-49 | 16 | – | 182 | 01:05:53.0 | 01:05:27.0 |
| 290 | Kevin Dade | Kevin | Dade | M | 191 | O45-49 | 17 | Harleston Running Club | 87 | 01:05:54.0 | 01:05:28.0 |
| 291 | Lucinda Nurse | Lucinda | Nurse | F | 100 | FO | 32 | – | 234 | 01:05:48.0 | 01:05:30.0 |
| 292 | Elaine Hudson | Elaine | Hudson | F | 101 | F65-69 | 3 | Norfolk Gazelles AC | 161 | 01:06:16.0 | 01:05:51.0 |
| 293 | Dionne Baxter | Dionne | Baxter | F | 102 | FO | 33 | – | 18 | 01:06:38.0 | 01:06:15.0 |
| 294 | Ashley Baxter | Ashley | Baxter | M | 192 | OO | 57 | – | 19 | 01:06:39.0 | 01:06:16.0 |
| 295 | Sue Burton | Sue | Burton | F | 103 | F55-59 | 13 | – | 52 | 01:07:00.0 | 01:06:31.0 |
| 296 | Matthew Baker | Matthew | Baker | M | 193 | O40-44 | 30 | – | 14 | 01:07:36.0 | 01:07:02.0 |
| 297 | Andrew Cameron | Andrew | Cameron | M | 194 | O60-64 | 20 | – | 56 | 01:07:57.0 | 01:07:10.0 |
| 298 | Emma Hough | Emma | Hough | F | 104 | F50-54 | 11 | – | 153 | 01:07:49.0 | 01:07:17.0 |
| 299 | Toby Hough | Toby | Hough | M | 195 | O50-54 | 29 | – | 154 | 01:07:49.0 | 01:07:17.0 |
| 300 | Kerry Dilks | Kerry | Dilks | F | 105 | F55-59 | 14 | Harling Athletic Club | 94 | 01:07:54.0 | 01:07:26.0 |
| 301 | Kirsty Staddon | Kirsty | Staddon | F | 106 | F50-54 | 12 | Harling Athletic Club | 296 | 01:08:15.0 | 01:07:47.0 |
| 302 | Graham Kendrick | Graham | Kendrick | M | 196 | O40-44 | 31 | – | 184 | 01:08:54.0 | 01:08:26.0 |
| 303 | Rachel Robson | Rachel | Robson | F | 107 | F55-59 | 15 | – | 269 | 01:09:03.0 | 01:08:29.0 |
| 304 | Theresa Jones | Theresa | Jones | F | 108 | F60-64 | 6 | Waveney Valley AC | 179 | 01:09:05.0 | 01:08:30.0 |
| 305 | Rachel Greenfield | Rachel | Greenfield | F | 109 | F45-49 | 17 | – | 131 | 01:09:21.0 | 01:08:52.0 |
| 306 | Sue Cattermole | Sue | Cattermole | F | 110 | F65-69 | 4 | – | 59 | 01:09:10.0 | 01:08:58.0 |
| 307 | Trevor Potter | Trevor | Potter | M | 197 | O70+ | 6 | Norwich Road Runners | 252 | 01:09:40.0 | 01:09:01.0 |
| 308 | Amanda Gray | Amanda | Gray | F | 111 | F65-69 | 5 | Wymondham AC | 130 | 01:09:43.0 | 01:09:08.0 |
| 309 | Frank Tyldesley | Frank | Tyldesley | M | 198 | O60-64 | 21 | Saint Edmund Pacers | 326 | 01:10:08.0 | 01:09:30.0 |
| 310 | Judith Sadler | Judith | Sadler | F | 112 | F55-59 | 16 | Bungay Black Dog RC | 277 | 01:10:14.0 | 01:09:40.0 |
| 311 | John Wilby | John | Wilby | M | 199 | O65-69 | 13 | – | 339 | 01:10:51.0 | 01:10:19.0 |
| 312 | Hazel Dormer | Hazel | Dormer | F | 113 | F60-64 | 7 | – | 95 | 01:10:56.0 | 01:10:24.0 |
| 313 | Grace Goodchild | Grace | Goodchild | F | 114 | FO | 34 | – | 126 | 01:10:59.0 | 01:10:28.0 |
| 314 | Joel Goodchild | Joel | Goodchild | M | 200 | OO | 58 | – | 127 | 01:10:59.0 | 01:10:28.0 |
| 315 | Malcolm Richmond | Malcolm | Richmond | M | 201 | O60-64 | 22 | – | 262 | 01:11:45.0 | 01:10:59.0 |
| 316 | Jack Greening | Jack | Greening | M | 202 | OO | 59 | – | 132 | 01:12:41.0 | 01:12:07.0 |
| 317 | Molly Crane | Molly | Crane | F | 115 | FO | 35 | – | 81 | 01:12:40.0 | 01:12:07.0 |
| 318 | Marina Murdoch | Marina | Murdoch | F | 116 | F60-64 | 8 | Wymondham AC | 217 | 01:13:08.0 | 01:12:33.0 |
| 319 | Rebecca Hall | Rebecca | Hall | F | 117 | FO | 36 | – | 137 | 01:13:06.0 | 01:12:38.0 |
| 320 | Helen Potter | Helen | Potter | F | 118 | F65-69 | 6 | – | 253 | 01:13:12.0 | 01:12:48.0 |
| 321 | Paul Woodyatt | Paul | Woodyatt | M | 203 | O60-64 | 23 | Eastern Masters AC | 353 | 01:15:18.0 | 01:14:37.0 |
| 322 | Laura Jackman | Laura | Jackman | F | 119 | F60-64 | 9 | – | 167 | 01:15:44.0 | 01:15:10.0 |
| 323 | Nicola Ginger | Nicola | Ginger | F | 120 | F65-69 | 7 | Thetford AC | 121 | 01:18:27.0 | 01:17:51.0 |
| 324 | Paul Bell-Tye | Paul | Bell-Tye | M | 204 | O60-64 | 24 | Bungay Black Dog RC | 27 | 01:22:16.0 | 01:21:33.0 |
| 325 | Dayna Hunt | Dayna | Hunt | F | 121 | FO | 37 | – | 162 | 01:23:25.0 | 01:22:37.0 |
| 326 | Chloe Newman | Chloe | Newman | F | 122 | FO | 38 | – | 223 | 01:23:25.0 | 01:22:49.0 |
| 327 | Casey Grint | Casey | Grint | F | 123 | FO | 39 | – | 135 | 01:29:24.0 | 01:28:44.0 |