Total Race Timing | East Coast 10k results

10k

Start time: 02/11/2025 10:00

Position	Forename	Surname	Gender	Gender Pos	Category	Cat Pos	Club	Tag	Gun Time	Chip Time
1	Danny	Adams	M	1	MO	1	City of Norwich AC	184	00:30:56.7	00:30:55.8
2	George	Gay	M	2	MO	2	City of Norwich AC	455	00:31:51.4	00:31:50.2
3	Martyn	Bath	M	3	MO	3	Norwich Road Runners	1026	00:31:56.0	00:31:55.4
4	Harry	Allcock	M	4	MO	4	City of Norwich AC	37	00:32:03.0	00:32:02.8
5	George	Potter	M	5	MJ	1	Waveney Valley AC	165	00:32:20.8	00:32:20.0
6	Alfie	Bone	M	6	MJ	2	Waveney Valley AC	1004	00:32:37.1	00:32:36.4
7	Connor	Peck	M	7	MJ	3	Ipswich Jaffa RC	456	00:32:39.3	00:32:38.9
8	James	Bowen	M	8	MO	5	CDF Runners	1039	00:33:31.9	00:33:30.8
9	Josh	Smith	M	9	MJ	4	Waveney Valley AC	892	00:33:51.0	00:33:50.0
10	Laurence	Rouse	M	10	MO	6	City of Norwich AC	104	00:33:59.0	00:33:58.0
11	Tyler	Reynolds	M	11	MO	7		301	00:34:26.7	00:34:25.2
12	Sean	Jermy	M	12	MO	8	Norwich Road Runners	487	00:34:29.7	00:34:28.9
13	Charlie	Stringer	M	13	M40-44	1	Wymondham AC	188	00:34:41.9	00:34:40.1
14	Kevin	Holland	M	14	M50-54	1	Wymondham AC	650	00:34:49.9	00:34:48.7
15	Gary	Saggers	M	15	M45-49	1	Lowestoft Road Runners	785	00:34:53.9	00:34:52.3
16	Alex	Griffiths	M	16	MO	9	Norwich Road Runners	840	00:34:58.8	00:34:58.2
17	Jake	Pye	M	17	MO	10		253	00:35:01.9	00:35:00.6
18	Steven	McNicholas	M	18	M40-44	2	Wymondham AC	38	00:35:04.5	00:35:02.4
19	Morris	Bacon	M	19	MO	11		850	00:35:13.4	00:35:12.1
20	Daniel	Simmons	M	20	M40-44	3	Tri-Anglia Triathlon Club	110	00:35:33.2	00:35:29.3
21	Ben	Hughes	M	21	MO	12		1047	00:35:34.9	00:35:32.3
22	Tom	Larner	M	22	MO	13		61	00:35:40.4	00:35:38.4
23	Simon	Partridge	M	23	M40-44	4	Bure Valley Harriers	205	00:35:41.0	00:35:39.2
24	Eleanor	Grubb	F	1	F40-44	1	City of Norwich AC	144	00:35:45.0	00:35:44.2
25	James	Pitcher	M	24	MO	14	Norfolk Gazelles AC	496	00:35:47.0	00:35:44.5
26	Bob	Glasgow	M	25	M50-54	2	Orion Harriers	636	00:36:30.6	00:36:27.8
27	John	Jervis	M	26	M40-44	5	Lowestoft Road Runners	51	00:36:33.6	00:36:30.4
28	Nathan	Woods	M	27	MO	15		282	00:36:38.7	00:36:36.5
29	Vincent	Willard	M	28	MO	16		813	00:36:48.0	00:36:42.8
30	James	Howes	M	29	M45-49	2	City of Norwich AC	1052	00:36:55.4	00:36:52.3
31	David	Houghton	M	30	M50-54	3	Wymondham AC	300	00:36:59.0	00:36:56.1
32	Will	McMorris	M	31	M45-49	3	North Norfolk Beach Runners	867	00:37:09.0	00:37:05.5
33	Craig	Upson	M	32	MO	17	Norwich Road Runners	115	00:37:18.1	00:37:16.4
34	Marc	Coles	M	33	M45-49	4	Norwich Road Runners	124	00:37:33.2	00:37:31.0
35	Andy	Duckham	M	34	MO	18		180	00:37:39.4	00:37:35.0
36	Kieron	Goreham	M	35	MO	19	Norwich Road Runners	933	00:37:40.0	00:37:38.5
37	Perry	Kelf	M	36	MO	20		915	00:37:55.0	00:37:50.1
38	Morgan	Lingley	M	37	MO	21		775	00:37:59.0	00:37:53.8
39	Andrew	Soanes	M	38	MO	22	Waveney Valley AC	652	00:37:58.9	00:37:56.2
40	Ryan	Pack	M	39	MO	23		1062	00:38:02.0	00:37:58.3
41	Nathan	Capps-Jenner	M	40	MO	24	Waveney Valley AC	1022	00:38:08.2	00:38:01.2
42	Ross	Durrant	M	41	MO	25		204	00:38:04.8	00:38:01.4
43	Simon	Bales	M	42	M45-49	5	Bure Valley Harriers	866	00:38:10.8	00:38:08.7
44	Chris	Bullock	M	43	M50-54	4	Wymondham AC	1079	00:38:13.0	00:38:10.5
45	David	Gibbs-Kneller	M	44	MO	26	Norfolk Gazelles AC	77	00:38:15.2	00:38:12.2
46	Rebecca	Moore	F	2	FO	1	Bure Valley Harriers	316	00:38:17.0	00:38:14.6
47	Jamie	Chui	M	45	MO	27	Norfolk Gazelles AC	233	00:38:19.6	00:38:14.9
48	Joey	Bell	M	46	MO	28		963	00:38:22.2	00:38:19.6
49	Charlie	King	M	47	MO	29		841	00:38:25.0	00:38:21.6
50	Joe	Wicks	M	48	MO	30	Great Yarmouth Road Runners	101	00:38:30.0	00:38:24.4
51	Barry	Lynn	M	49	MO	31		830	00:38:38.1	00:38:27.6
52	Kelvin	Haywood	M	50	MO	32		755	00:38:32.9	00:38:29.3
53	Robert	Duncan	M	51	M40-44	6		765	00:38:47.7	00:38:30.3
54	Toby	Rayment	M	52	MJ	5	Waveney Valley AC	1003	00:38:40.4	00:38:34.2
55	Malcolm	Tuff	M	53	M60-64	1	Fenland Running Club	203	00:38:44.9	00:38:37.9
56	John	Hill	M	54	M40-44	7	Bungay Black Dog RC	797	00:38:58.0	00:38:50.5
57	Seb	Lambert	M	55	MO	33		200	00:38:58.4	00:38:54.3
58	Callum	Whiskin-Potts	M	56	MO	34		291	00:39:07.7	00:38:59.2
59	Ethan	Rowden	M	57	MO	35		63	00:39:07.5	00:38:59.3
60	Darren	Honour	M	58	M55-59	1	Great Yarmouth & District AC	386	00:39:01.8	00:38:59.4
61	David	Bailey	M	59	MO	36		948	00:39:17.5	00:39:00.7
62	Jason	Corner	M	60	M45-49	6	Tri-Anglia Triathlon Club	525	00:39:05.7	00:39:01.1
63	Thomas	Hill	M	61	M45-49	7		691	00:39:06.7	00:39:01.9
64	Josh	Wiseman	M	62	MO	37		940	00:39:10.0	00:39:04.2
65	Marc	Evans	M	63	M45-49	8	Norwich Road Runners	4	00:39:18.4	00:39:09.7
66	Alex	Chapman	M	64	MO	38		33	00:39:44.6	00:39:13.7
67	Leigh	McDowell	M	65	MO	39		216	00:39:26.0	00:39:15.0
68	Micah	Rogers	M	66	MO	40		299	00:39:18.0	00:39:16.2
69	Steven	Elvin	M	67	M60-64	2	Bure Valley Harriers	319	00:39:23.9	00:39:19.4
70	Archie	Buck	M	68	MO	41	Lowestoft Road Runners	1019	00:39:26.1	00:39:20.8
71	Tom	Anstiss	M	69	MO	42		837	00:39:42.4	00:39:22.7
72	Owen	Bradfield	M	70	MO	43		555	00:39:31.7	00:39:23.4
73	Kane	St Quintin	M	71	MO	44	City of Norwich AC	1063	00:39:34.0	00:39:29.5
74	Oliver	Shephard	M	72	MO	45	Lonely Goat RC	468	00:39:38.9	00:39:32.4
75	Scip	Lowson	M	73	MO	46		374	00:39:37.7	00:39:32.7
76	Marcus	Pearson	M	74	MO	47		917	00:39:43.9	00:39:33.1
77	Wiktor	Puk	M	75	MO	48		18	00:40:06.6	00:39:35.5
78	Stuart	Turner	M	76	M50-54	5	Harleston Running Club	377	00:39:47.7	00:39:36.8
79	Andrew	Baker	M	77	M55-59	2	Great Yarmouth Road Runners	435	00:39:46.9	00:39:41.2
80	Shaun	Rose	M	78	M40-44	8		41	00:40:13.4	00:39:42.0
81	Marcus	Sladden	M	79	MO	49	City of Norwich AC	222	00:40:14.6	00:39:43.9
82	Philip	Pearson	M	80	MO	50	Great Yarmouth Road Runners	190	00:39:51.4	00:39:45.2
83	Tom	Downs	M	81	M40-44	9		576	00:39:48.8	00:39:45.4
84	Adam	Gusterson	M	82	MO	51		631	00:40:06.0	00:39:45.9
85	Paul	Jones	M	83	M45-49	9	Norfolk Gazelles AC	814	00:39:52.0	00:39:47.1
86	Simon	Day	M	84	MO	52		886	00:39:58.7	00:39:48.4
87	Christopher	Fuller	M	85	MO	53	Saxmundham Sports Running & Fitness Club	49	00:39:59.8	00:39:49.6
88	Matthew	Daniels	M	86	MO	54		990	00:40:21.5	00:39:49.9
89	Grant	Rix	M	87	MO	55		828	00:39:59.0	00:39:50.2
90	Lewis	Davies	M	88	MO	56		787	00:40:20.9	00:39:50.5
91	Mark	Aldridge	M	89	MO	57		621	00:39:57.0	00:39:51.1
92	Georgia	Delaney	F	3	FO	2	Royal Sutton Coldfield Athletics Club	218	00:39:58.5	00:39:55.4
93	Jason	Mattless	M	90	M55-59	3	Dereham Runners AC	183	00:40:03.2	00:39:55.4
94	Remi	Bullent	M	91	MO	58	Great Yarmouth Road Runners	1055	00:40:05.6	00:39:59.9
95	Robin	Batchelor	M	92	MO	59	Dereham Runners AC	17	00:40:08.5	00:40:00.3
96	Megan	Platten	F	4	FO	3		179	00:40:06.8	00:40:02.0
97	Alan	Duncan	M	93	M45-49	10		1025	00:40:24.5	00:40:06.2
98	Beau	Race	M	94	MJ	6		1030	00:40:19.8	00:40:13.9
99	Michael	Fisher	M	95	MO	60		794	00:40:29.5	00:40:14.3
100	Calum	Woods	M	96	MO	61		481	00:40:24.0	00:40:18.5
101	Gary	Malliband	M	97	M50-54	6	Thetford AC	310	00:40:31.0	00:40:22.1
102	David	Vass	M	98	MO	62		859	00:40:33.4	00:40:22.3
103	Ben	Edwards	M	99	MO	63		1046	00:40:41.4	00:40:23.4
104	Jake	Mason	M	100	MO	64	Norfolk Gazelles AC	87	00:40:32.0	00:40:28.7
105	Stewart	Curson	M	101	M40-44	10		586	00:40:35.0	00:40:29.9
106	Joseph	Morel	M	102	MO	65		44	00:41:04.0	00:40:32.1
107	Leigh	Swainston	M	103	MO	66		338	00:40:57.2	00:40:32.2
108	Seb	Belton	M	104	M40-44	11	RAF Athletics	13	00:40:42.4	00:40:33.0
109	Ben	Aldrich	M	105	MO	67		82	00:40:57.6	00:40:37.0
110	Sean	Radford	M	106	M50-54	7		1083	00:45:05.7	00:40:37.4
111	Ricky	Hodds	M	107	M40-44	12	Great Yarmouth & District AC	202	00:40:47.1	00:40:40.9
112	Patrick	Harbord	M	108	M50-54	8	Waveney Valley AC	949	00:40:54.2	00:40:46.6
113	Jack	Weatherley	M	109	MO	68		405	00:41:09.0	00:40:47.4
114	Brett	Patterson	M	110	M45-49	11		610	00:40:56.6	00:40:47.5
115	James	Davis	M	111	MO	69	Reepham Runners	512	00:40:52.4	00:40:47.8
116	Daniel	Green	M	112	MO	70		131	00:41:01.5	00:40:49.8
117	Claire	Stroud	F	5	F45-49	1		298	00:40:58.9	00:40:51.9
118	Owen	Hudson	M	113	M50-54	9		919	00:41:11.9	00:40:57.0
119	Steve	Newman	M	114	M55-59	4	Bungay Black Dog RC	771	00:41:08.0	00:40:59.8
120	Ethan	Hutchings	M	115	MO	71		414	00:41:29.8	00:41:02.2
121	David	Biddle	M	116	M40-44	13		269	00:42:38.4	00:41:06.6
122	Grace	Turner	F	6	FO	4	Norfolk Gazelles AC	353	00:41:20.2	00:41:08.9
123	Matthew	Boulter	M	117	MO	72		339	00:41:31.4	00:41:10.5
124	Karl	Coulson	M	118	M55-59	5		102	00:41:35.0	00:41:10.5
125	Leon	Edwards	M	119	M40-44	14		420	00:41:26.6	00:41:13.2
126	Matt	Walker	M	120	M40-44	15		901	00:41:35.9	00:41:16.6
127	Nicholas	Taylor	M	121	MO	73		490	00:41:40.4	00:41:18.2
128	Gary	Etherington	M	122	M40-44	16		441	00:41:24.8	00:41:18.4
129	Adrian	Simmonds	M	123	M55-59	6		139	00:41:58.9	00:41:21.6
130	Stacey	Mockford	F	7	F40-44	2	Saint Edmund Pacers	829	00:41:26.0	00:41:22.3
131	Jason	Elrick	M	124	M55-59	7	Thetford AC	261	00:41:24.9	00:41:22.6
132	Summer	Simmons	F	8	FO	5		404	00:41:46.8	00:41:25.5
133	Joshua	Kirby	M	125	MO	74		207	00:41:38.1	00:41:25.9
134	Daniel	Long	M	126	MO	75		854	00:41:55.7	00:41:28.3
135	Nick	Gurney	M	127	MO	76	Norwich Road Runners	321	00:41:33.2	00:41:28.8
136	Ben	Gaskins	M	128	M40-44	17		597	00:41:34.4	00:41:29.5
137	Stephanie	Laurence	F	9	FO	6	City of Norwich AC	807	00:41:37.5	00:41:30.2
138	Charli	Smith	F	10	FO	7	Norwich Road Runners	558	00:41:37.0	00:41:33.4
139	Hannah	Barnett	F	11	FO	8		746	00:41:43.5	00:41:33.9
140	Glenn	Orford	M	129	M55-59	8	Bungay Black Dog RC	74	00:41:41.5	00:41:34.2
141	Andrew	Barrett	M	130	M55-59	9	City of Norwich AC	774	00:41:42.2	00:41:34.6
142	Lewis	Wilkins	M	131	MO	77		596	00:41:47.8	00:41:37.0
143	Nick	Spacey	M	132	M40-44	18		40	00:41:49.1	00:41:40.8
144	Stephen	Jessop	M	133	MO	78		581	00:42:02.7	00:41:41.5
145	Lee	Nicholson-Allen	M	134	M45-49	12	Lonely Goat RC	916	00:41:57.1	00:41:42.3
146	Matt	Smith	M	135	MO	79	Vegan Runners UK	35	00:42:08.1	00:41:50.9
147	Kyle	Moore	M	136	MO	80		334	00:42:15.4	00:41:52.2
148	Jason	Bennett	M	137	MO	81		842	00:42:54.6	00:41:59.4
149	Ben	Cliffe	M	138	MO	82		594	00:42:16.1	00:42:01.1
150	Dominic	Barnard	M	139	M40-44	19		534	00:42:21.2	00:42:01.2
151	Peter	Minns	M	140	MO	83		863	00:42:18.0	00:42:03.6
152	Euan	Gates	M	141	M40-44	20		526	00:42:13.4	00:42:05.9
153	Matt	Nelson	M	142	MO	84		605	00:42:37.0	00:42:05.9
154	Richard	Palmer	M	143	M40-44	21		47	00:42:21.6	00:42:13.1
155	Kevin	Waterman	M	144	MO	85		365	00:43:16.0	00:42:17.2
156	Brandon	Woodhouse	M	145	MO	86		961	00:42:41.8	00:42:18.7
157	Paul	Spooner	M	146	MO	87		754	00:42:23.0	00:42:20.1
158	Luke	Morfitt	M	147	M40-44	22		1036	00:43:14.0	00:42:25.8
159	Jason	Peck	M	148	M45-49	13	Norfolk Gazelles AC	816	00:42:40.0	00:42:27.9
160	Kal	Hussain	M	149	MO	88		510	00:44:21.4	00:42:29.7
161	Sam	Chick	M	150	MO	89		1006	00:42:49.7	00:42:30.1
162	David	Tayler	M	151	MO	90		569	00:43:03.4	00:42:50.8
163	Oliver	Gardiner	M	152	MO	91		370	00:43:13.7	00:42:52.2
164	Jessica	Behan	F	12	FO	9	Wymondham AC	252	00:42:58.5	00:42:54.0
165	James	Bool	M	153	M55-59	10	Great Yarmouth Road Runners	5	00:43:02.9	00:42:55.6
166	Lloyd	Chettle	M	154	MO	92	Great Yarmouth Road Runners	653	00:43:23.2	00:42:56.2
167	Martin	Merryweather	M	155	MO	93	Norwich Road Runners	384	00:43:26.6	00:42:58.5
168	Patrick	Chaves	M	156	MJ	7		549	00:43:22.4	00:43:03.5
169	Phil	Cox	M	157	MO	94		245	00:43:33.6	00:43:05.3
170	Toby	Vendy	M	158	MJ	8	Thetford AC	225	00:43:25.5	00:43:07.0
171	Ewan	Lennard	M	159	MO	95		693	00:43:23.0	00:43:07.8
172	William	Howard	M	160	M60-64	3	North Norfolk Beach Runners	1060	00:43:20.7	00:43:08.0
173	Jeremy	Bell	M	161	M50-54	10	North Norfolk Beach Runners	482	00:43:23.6	00:43:12.2
174	Paul	Parker	M	162	M60-64	4	Coltishall Jaguars RC	822	00:43:45.8	00:43:12.8
175	Daniel	Bodimeade	M	163	MO	96		315	00:44:15.1	00:43:15.3
176	Chris	Woodcock	M	164	M40-44	23	Lowestoft Road Runners	173	00:43:23.5	00:43:16.8
177	Andrew	Green	M	165	M40-44	24		543	00:43:31.0	00:43:19.5
178	Daniel	Paris	M	166	MO	97	Lowestoft Road Runners	1028	00:43:33.6	00:43:19.7
179	Amy	Balaam	F	13	F40-44	3	Bure Valley Harriers	788	00:43:32.9	00:43:20.3
180	Keith	Brighty	M	167	M60-64	5	Coltishall Jaguars RC	935	00:43:29.0	00:43:22.6
181	James	Cossey	M	168	MO	98		103	00:43:47.4	00:43:22.8
182	Cameron	Starling	M	169	M45-49	14	Reepham Runners	950	00:43:42.5	00:43:27.8
183	Mark	Yaxley	M	170	MO	99		472	00:44:23.6	00:43:29.2
184	Tara	Adams	F	14	F50-54	1	City of Norwich AC	69	00:43:39.0	00:43:31.7
185	James	Beech	M	171	MO	100		603	00:44:26.0	00:43:32.2
186	Kevin	Jackson	M	172	M40-44	25	Waveney Valley AC	801	00:43:43.0	00:43:34.9
187	Richard	Harvey	M	173	M40-44	26		105	00:43:56.9	00:43:37.8
188	Matt	Cole	M	174	M50-54	11		669	00:43:42.4	00:43:38.4
189	Mark Alan	Leggett	M	175	M40-44	27		31	00:44:05.9	00:43:41.2
190	Steve	Shipley	M	176	M45-49	15		1033	00:45:29.4	00:43:41.4
191	Samantha	Ryan	F	15	FO	10		583	00:44:15.7	00:43:41.5
192	Darren	Cooper	M	177	M45-49	16		32	00:44:08.2	00:43:43.7
193	Jacob	Conner	M	178	MO	101		1044	00:44:27.2	00:43:45.5
194	Kerrie	Pimble	F	16	FO	11	Great Yarmouth Road Runners	505	00:44:13.8	00:43:47.1
195	Simon	Elliott	M	179	MO	102		383	00:44:12.4	00:43:47.7
196	Gary	Cuthbert	M	180	M50-54	12		955	00:44:32.0	00:43:56.8
197	Kieron	Hetherington	M	181	MO	103		647	00:45:20.0	00:43:57.7
198	Tim	Thompson	M	182	M50-54	13		633	00:44:08.8	00:43:58.8
199	Shaun	Conway	M	183	M60-64	6		20	00:44:15.7	00:43:58.9
200	Lilibet	Tayler	F	17	FO	12		812	00:44:16.2	00:43:59.2
201	Robyn	Macrae	F	18	FO	13		922	00:44:16.2	00:44:02.1
202	Oliver	Thomson	M	184	MO	104		921	00:44:17.5	00:44:02.9
203	David	Robinson	M	185	M50-54	14		254	00:44:19.4	00:44:03.0
204	Nick	Ross	M	186	M55-59	11	Norfolk Gazelles AC	820	00:44:23.4	00:44:03.3
205	Mark	Breeze	M	187	M45-49	17		113	00:44:22.2	00:44:04.5
206	James	Hall	M	188	MO	105		371	00:44:24.5	00:44:08.4
207	Lee	Wicks	M	189	MO	106	Norfolk Gazelles AC	347	00:44:19.0	00:44:10.6
208	Shane	Hall	M	190	MO	107		1005	00:44:31.8	00:44:12.3
209	Coner	Murphy	M	191	MO	108	Tri-Anglia Triathlon Club	361	00:45:04.8	00:44:13.0
210	Joseph	Bennett	M	192	MO	109		317	00:44:51.4	00:44:14.2
211	Tracey	Pratt	F	19	F50-54	2		938	00:44:30.9	00:44:16.2
212	Lloyd	Cossey	M	193	MO	110		939	00:44:29.5	00:44:16.6
213	Joanne	Watkins	F	20	F40-44	4	Bure Valley Harriers	322	00:44:29.1	00:44:16.8
214	Andy	Palmer	M	194	M60-64	7	Norwich Road Runners	421	00:44:31.9	00:44:22.2
215	Dan	Ramsbottom	M	195	M50-54	15	Lowestoft Road Runners	206	00:44:35.5	00:44:24.6
216	Neil	Boyce	M	196	M50-54	16	Norwich Road Runners	883	00:44:42.2	00:44:28.7
217	Lee	Duneclift	M	197	M45-49	18		658	00:44:50.4	00:44:29.0
218	Sam	Warren	M	198	MO	111		604	00:44:56.0	00:44:31.8
219	Dom	Wightley	M	199	MO	112		328	00:46:27.6	00:44:32.5
220	Spencer	Ward	M	200	M45-49	19	Norfolk Gazelles AC	345	00:45:05.0	00:44:36.0
221	Tim	Dixon	M	201	MO	113		217	00:44:52.4	00:44:36.3
222	Liam	Day	M	202	MO	114		312	00:45:32.7	00:44:38.6
223	Beatrice	Green	F	21	FJ	1	Dereham Runners AC	197	00:44:53.1	00:44:41.8
224	Joseph	Barnes	M	203	MO	115		440	00:45:15.5	00:44:45.1
225	Matt	Pluck	M	204	M45-49	20		273	00:45:36.7	00:44:46.9
226	Paul	Banks	M	205	M50-54	17	Lowestoft Road Runners	288	00:44:58.2	00:44:47.6
227	Neil	Rivers	M	206	M50-54	18	Dereham Runners AC	538	00:45:28.5	00:44:47.8
228	Paul	Browne	M	207	M45-49	21		406	00:45:01.1	00:44:48.2
229	Lily	Beel	F	22	FO	14		289	00:45:07.6	00:44:50.8
230	Stefan	Boakes	M	208	M45-49	22		7	00:45:08.8	00:44:52.6
231	Richard	Crewe	M	209	M50-54	19	Thetford AC	766	00:45:06.0	00:44:52.9
232	Rob	Borrett	M	210	M40-44	28		45	00:46:19.0	00:44:54.6
233	Dan	Thacker	M	211	MO	116		671	00:45:49.9	00:44:59.1
234	James	Hill	M	212	M40-44	29	Bure Valley Harriers	792	00:45:13.7	00:45:00.5
235	Stacy	Tovell	M	213	M50-54	20		701	00:45:15.5	00:45:01.0
236	Tommy	Butler	M	214	MO	117		290	00:45:26.8	00:45:02.8
237	Melanie	Brown	F	23	F50-54	3	North Norfolk Beach Runners	906	00:45:12.8	00:45:03.1
238	Edwina	Harvey	F	24	F40-44	5	Dereham Runners AC	39	00:45:47.1	00:45:05.5
239	Jamie	Bentham	M	215	MO	118		891	00:47:00.0	00:45:06.0
240	Thomas	Lincoln-Kemp	M	216	M55-59	12	Coltishall Jaguars RC	864	00:45:25.0	00:45:07.6
241	Ronan	Carter	M	217	MO	119		501	00:47:01.0	00:45:08.8
242	Perry	Lushington	M	218	M65-69	1		852	00:45:27.8	00:45:12.7
243	Charlie	Church	M	219	MO	120		500	00:47:06.9	00:45:13.6
244	Stephanie	Hudson	F	25	F40-44	6	Norfolk Gazelles AC	821	00:45:46.8	00:45:15.0
245	John	Wilson	M	220	M60-64	8		1053	00:45:47.8	00:45:18.7
246	Jamie	Youngs	M	221	MO	121		975	00:45:21.7	00:45:19.4
247	Pawel	Procner	M	222	MO	122	Beccles Triathlon Club	1000	00:45:48.6	00:45:20.0
248	Andrew	Anthony	M	223	M50-54	21		608	00:46:09.0	00:45:20.7
249	Ralph	Cox	M	224	M40-44	30		972	00:45:44.8	00:45:21.7
250	Andrew	Dormer	M	225	M55-59	13	Great Yarmouth Road Runners	649	00:45:48.5	00:45:22.8
251	Mikey	Cole	M	226	MO	123		122	00:45:50.2	00:45:26.0
252	Wayne	Freeman	M	227	M65-69	2		998	00:45:49.7	00:45:28.1
253	Jon	Dodds	M	228	M45-49	23		688	00:45:58.0	00:45:28.3
254	Carl	White	M	229	M45-49	24	Bure Valley Harriers	1011	00:46:01.0	00:45:28.4
255	Carl	Willimott	M	230	M50-54	22	Reepham Runners	881	00:46:01.0	00:45:28.4
256	Jason	Sparkes	M	231	M40-44	31	Lonely Goat RC	870	00:46:42.2	00:45:28.10
257	Daniel	Jackman	M	232	M45-49	25	Lonely Goat RC	1071	00:45:42.9	00:45:29.5
258	Peter	Rice	M	233	M55-59	14	Norfolk Gazelles AC	484	00:45:51.8	00:45:31.1
259	Faith	Pearce	F	26	F45-49	2	Norfolk Gazelles AC	624	00:46:05.9	00:45:31.8
260	Lewis	Chilvers	M	234	MO	124		266	00:46:03.0	00:45:32.8
261	Greg	Ward	M	235	M55-59	15	Norwich Road Runners	968	00:45:46.0	00:45:35.8
262	Matt	Saunders	M	236	M45-49	26	Felixstowe RRC	248	00:46:11.3	00:45:38.5
263	Benjamin	Reed	M	237	MO	125		172	00:45:56.0	00:45:39.4
264	Tom	Walters	M	238	MO	126		145	00:45:58.6	00:45:39.9
265	Matthew	Tungate	M	239	MO	127		378	00:46:32.0	00:45:41.7
266	Oliver	Righton	M	240	MO	128		591	00:46:31.5	00:45:45.6
267	Joe	Dixon	M	241	MO	129		657	00:46:30.2	00:45:48.7
268	Christopher	Rickman	M	242	MO	130		1023	00:46:30.5	00:45:48.8
269	Ben	Parish	M	243	M50-54	23		469	00:46:05.5	00:45:50.2
270	Sandra	Roberts	F	27	F60-64	1	Coltishall Jaguars RC	930	00:46:07.2	00:45:50.3
271	Nick	Dowell	M	244	M50-54	24		232	00:47:06.1	00:45:55.0
272	Karl Toby Winston	Hayward	M	245	M40-44	32		1045	00:46:14.7	00:45:56.9
273	Gary	Collins	M	246	M45-49	27		607	00:46:25.5	00:46:06.8
274	Maca	Margetson	M	247	MO	131		618	00:46:35.0	00:46:07.2
275	Lewis	Garner	M	248	M45-49	28		529	00:46:21.8	00:46:09.6
276	Ian	Hawkes	M	249	M65-69	3	Waveney Valley AC	823	00:46:32.0	00:46:10.8
277	Claire	Childs	F	28	FO	15		375	00:46:58.5	00:46:11.6
278	Nick	Hubbard	M	250	M50-54	25		3	00:46:39.9	00:46:13.6
279	Amy	Blowers	F	29	FO	16		662	00:46:55.9	00:46:19.3
280	Belle	Watkins	F	30	FO	17	Bure Valley Harriers	323	00:46:36.1	00:46:20.1
281	Nick	Frost	M	251	MO	132		416	00:46:41.6	00:46:22.4
282	Jack	Taylor	M	252	MO	133		477	00:47:53.8	00:46:23.0
283	Cora	O'Mahony	F	31	FO	18	Norfolk Gazelles AC	838	00:46:59.1	00:46:23.2
284	Phil	King	M	253	M65-69	4	North Norfolk Beach Runners	577	00:46:55.9	00:46:23.8
285	Robert	Quinlan	M	254	M55-59	16		75	00:46:59.7	00:46:25.0
286	Rob	Stevens	M	255	M55-59	17		25	00:47:03.8	00:46:25.4
287	Georgie	Manly	F	32	F40-44	7	Norfolk Gazelles AC	343	00:46:48.8	00:46:25.7
288	Antonia	Nash	F	33	FO	19		571	00:47:07.6	00:46:26.7
289	Kirsty	Wheeler	F	34	FO	20	Lowestoft Road Runners	446	00:47:09.5	00:46:27.4
290	Naomi	Cooper	F	35	FO	21		815	00:47:07.6	00:46:27.5
291	Adam	Barnard	M	256	M40-44	33		92	00:47:29.8	00:46:33.0
292	Gary	Ridgeon	M	257	M55-59	18		471	00:48:07.0	00:46:33.8
293	Dominic	Burke	M	258	MO	134		704	00:48:30.9	00:46:34.6
294	Scott	Turner	M	259	M60-64	9	Dereham Runners AC	902	00:46:46.7	00:46:34.7
295	Emma	Bolderstone	F	36	FO	22		418	00:47:08.7	00:46:34.9
296	Darren	Tame	M	260	M40-44	34		667	00:48:22.9	00:46:36.1
297	Vicky	Tovell	F	37	F50-54	4	Coltishall Jaguars RC	589	00:47:10.9	00:46:37.1
298	Chris	Andrews	M	261	M40-44	35	Norwich Road Runners	570	00:46:53.6	00:46:39.2
299	Luke	Seaman	M	262	MO	135		1043	00:47:40.5	00:46:41.4
300	Cat	Wardell	F	38	F50-54	5		95	00:47:18.0	00:46:43.6
301	Andrew	Fleet	M	263	M50-54	26	Thetford AC	56	00:46:58.9	00:46:44.2
302	Elliott	Dawes	M	264	M40-44	36		686	00:47:00.0	00:46:44.7
303	David	Brailey	M	265	M50-54	27		502	00:47:04.0	00:46:44.8
304	Scott	Allen	M	266	M40-44	37		769	00:47:12.6	00:46:45.5
305	Jonathan	Meadows	M	267	M45-49	29	Lowestoft Road Runners	426	00:46:52.8	00:46:45.9
306	Matthew	Penson	M	268	M45-49	30		363	00:48:03.1	00:46:47.9
307	Bryony	Satchell	F	39	FO	23		1027	00:47:10.0	00:46:49.2
308	Tony	Mccallum	M	269	M50-54	28	North Norfolk Beach Runners	612	00:47:01.9	00:46:49.8
309	Liam	Catchpole	M	270	MO	136		399	00:48:02.2	00:46:49.8
310	Ross	Gill	M	271	MO	137		427	00:47:02.7	00:46:50.7
311	Nathan	Saunders	M	272	MO	138		910	00:47:50.0	00:46:51.7
312	Leo	Osborne	M	273	MJ	9		250	00:47:40.8	00:46:52.7
313	Eddie	Carman	M	274	M55-59	19	North Norfolk Beach Runners	52	00:47:35.4	00:46:53.0
314	Alex	Williamson	M	275	MO	139		574	00:47:34.7	00:46:54.4
315	Alexander	Goldsmith	M	276	M40-44	38	Waveney Valley AC	391	00:47:37.1	00:46:54.7
316	Matt	Woolner	M	277	MO	140		281	00:48:18.8	00:47:00.2
317	Rob	Jackman	M	278	M45-49	31	Runners-Next-the-Sea	800	00:48:40.5	00:47:00.3
318	Kemal	Ozkoruyucu	M	279	M40-44	39		494	00:47:39.8	00:47:00.4
319	Gareth	Thomson	M	280	M45-49	32		155	00:47:33.6	00:47:01.2
320	Marc	Dorkings	M	281	M50-54	29		1008	00:48:49.7	00:47:02.9
321	Martin	Westgate	M	282	MO	141		839	00:47:40.4	00:47:04.2
322	Lewis	Green	M	283	M40-44	40		263	00:47:44.0	00:47:05.3
323	Stuart	Roberts	M	284	M60-64	10		314	00:47:22.1	00:47:08.3
324	Sarah	Cole	F	40	F40-44	8	Wymondham AC	994	00:47:45.4	00:47:09.4
325	Nicola	Grimes	F	41	F45-49	3	Lonely Goat RC	524	00:47:26.7	00:47:10.2
326	Lottie	Stringer	F	42	FJ	2	Wymondham AC	186	00:47:46.2	00:47:10.4
327	Toby	Lawrence	M	285	MO	142		546	00:47:38.1	00:47:10.7
328	Ceri	Theobald	M	286	M50-54	30	Norfolk Gazelles AC	19	00:47:31.7	00:47:11.1
329	Paul	Woodhouse	M	287	M60-64	11	Runners-Next-the-Sea	805	00:48:52.4	00:47:12.7
330	Heidi	Teixeira	F	43	FO	24	Thetford AC	509	00:48:02.2	00:47:13.0
331	James	Stinton	M	288	MO	143		1078	00:48:25.7	00:47:17.4
332	Andy	Read	M	289	M40-44	41	Wymondham AC	675	00:48:04.5	00:47:18.5
333	Tom	Townsend	M	290	M65-69	5	Norfolk Gazelles AC	678	00:47:42.0	00:47:18.7
334	Mark	Jones	M	291	M45-49	33	Dereham Runners AC	1021	00:47:35.9	00:47:19.4
335	Stuart	Wardrope	M	292	M50-54	31	Coltishall Jaguars RC	682	00:48:01.0	00:47:22.9
336	Emma	Smith	F	44	FO	25		911	00:48:07.3	00:47:24.6
337	Kevin	Hardingham	M	293	M65-69	6	Norfolk Gazelles AC	443	00:48:56.2	00:47:25.2
338	Chloe	Tovell	F	45	FO	26		914	00:48:20.1	00:47:27.7
339	Kate	King	F	46	FO	27	Reepham Runners	54	00:47:58.4	00:47:30.5
340	Greg	Pearson	M	294	M45-49	34	Reepham Runners	210	00:47:58.6	00:47:30.9
341	Matthew	Hunn	M	295	M55-59	20		137	00:48:38.2	00:47:34.1
342	Chris	Measures	M	296	M55-59	21	Thetford AC	67	00:47:48.4	00:47:34.8
343	Rhianna	Bailey	F	47	FO	28		344	00:48:38.8	00:47:35.7
344	Chris	Varley	M	297	M50-54	32		425	00:47:56.8	00:47:36.9
345	Daniel	Godbolt	M	298	M45-49	35	Great Yarmouth Road Runners	1014	00:48:04.1	00:47:37.2
346	Warren	Newell	M	299	M60-64	12	Lonely Goat RC	379	00:48:30.0	00:47:37.5
347	Beth	Gammage	F	48	FO	29		517	00:48:11.2	00:47:40.2
348	Carly	Grimmer	F	49	FO	30		905	00:48:29.8	00:47:42.5
349	Gina	Hurrell	F	50	F60-64	2	Ryston Runners	333	00:48:16.7	00:47:43.5
350	Charlie	Flint	F	51	FO	31		380	00:48:47.8	00:47:45.9
351	Michael	Balls	M	300	M40-44	42		663	00:48:06.0	00:47:46.6
352	Max	Taylor	M	301	MO	144	Lowestoft Road Runners	280	00:48:05.9	00:47:47.1
353	William	Gibbs	M	302	MO	145		480	00:48:05.7	00:47:47.3
354	Chris	Reynolds	M	303	M40-44	43	Norfolk Gazelles AC	257	00:48:25.0	00:47:48.1
355	Gary	Carruthers	M	304	M50-54	33	Norfolk Gazelles AC	702	00:48:06.6	00:47:52.7
356	Jon	Wilkinson	M	305	M40-44	44		761	00:48:19.6	00:47:53.5
357	Chanice	Jasinski	F	52	FO	32		833	00:48:31.3	00:47:54.6
358	Joni	Lambert	F	53	F40-44	9		644	00:48:32.9	00:47:55.0
359	George	Shiplee	M	306	MO	146		153	00:49:00.0	00:47:55.9
360	Sarah	Crockett	F	54	FO	33	Fulham Running Club	459	00:49:19.0	00:47:56.0
361	Steve	Rush	M	307	M60-64	13	Aylsham Runners	781	00:49:27.8	00:47:56.9
362	Guy	Culpin	M	308	M40-44	45		453	00:49:01.2	00:47:57.6
363	Charlie	Ladyman	F	55	F40-44	10	Norfolk Gazelles AC	223	00:48:35.1	00:47:59.1
364	Sean	Cockrell	M	309	M55-59	22		488	00:49:27.1	00:48:02.6
365	Tom	Mayes	M	310	M40-44	46		495	00:49:33.2	00:48:06.6
366	Jamie	Perry	M	311	MO	147		58	00:49:09.8	00:48:06.7
367	Claire	Bailey	F	56	FO	34		851	00:48:35.2	00:48:08.5
368	Roger	Moore	M	312	M60-64	14		318	00:48:47.0	00:48:13.7
369	Ben	Watson	M	313	MO	148		969	00:48:35.8	00:48:15.2
370	Matthew	Barwood	M	314	MO	149		827	00:50:09.4	00:48:15.3
371	Matthew	Northcott	M	315	MO	150		536	00:48:47.4	00:48:16.5
372	James	Drummee	M	316	MO	151		987	00:48:51.6	00:48:16.8
373	Ross	Taylor	M	317	M40-44	47		871	00:48:56.0	00:48:21.4
374	Paul	Smith	M	318	M50-54	34		166	00:49:02.0	00:48:23.2
375	Christina	Sharpe	F	57	F45-49	4	Wymondham AC	511	00:48:59.1	00:48:23.3
376	Toby	Gilks	M	319	MO	152		908	00:49:24.0	00:48:25.2
377	Andrew	Howes	M	320	M50-54	35		1070	00:50:14.4	00:48:26.2
378	Grainne	Purvis	F	58	F55-59	1	Waveney Valley AC	831	00:49:05.7	00:48:27.3
379	James	Heaney	M	321	M40-44	48	Wymondham AC	116	00:49:03.9	00:48:28.2
380	Chris	Mahoney	M	322	M55-59	23		97	00:48:48.9	00:48:28.8
381	Graham	Baker	M	323	M50-54	36		6	00:49:30.0	00:48:28.9
382	Esther	Frost	F	59	FO	35		609	00:48:48.2	00:48:30.1
383	Amy	Thornton	F	60	F45-49	5		162	00:49:18.6	00:48:31.6
384	Jason	Mold	M	324	M50-54	37		175	00:49:11.0	00:48:33.5
385	Andrew	Smith	M	325	M55-59	24	Thetford AC	542	00:49:21.0	00:48:35.5
386	Stefan	Glaysher	M	326	M60-64	15	Norwich Road Runners	452	00:49:02.9	00:48:37.1
387	Luke	Mansfield	M	327	MO	153		848	00:49:21.0	00:48:38.0
388	Tom	Mansfield	M	328	MO	154		847	00:49:21.0	00:48:38.1
389	Lauren	Elmore	F	61	FO	36	West End Runners	11	00:49:19.0	00:48:42.0
390	Self	Self	M	329	M40-44	49		119	00:48:55.0	00:48:45.4
391	Helen	Thacker	F	62	F50-54	6		673	00:49:36.7	00:48:45.6
392	Oliver	Hurren	M	330	M40-44	50	Great Yarmouth Road Runners	118	00:48:55.8	00:48:46.7
393	Phillip	Gardner	M	331	M50-54	38		928	00:50:08.2	00:48:51.9
394	James	Mitchell	M	332	MO	155		601	00:49:52.4	00:48:56.9
395	Peter	Laddiman	M	333	M65-69	7	Norfolk Harriers RC	458	00:49:17.9	00:49:02.0
396	Jonathan	Jarrold	M	334	M40-44	51		973	00:50:02.7	00:49:02.7
397	David	Jarrold	M	335	M40-44	52		1087	00:50:02.8	00:49:02.8
398	Bruce	Lyons	M	336	M70-74	1		366	00:49:29.9	00:49:03.5
399	Craig	Gibson	M	337	M50-54	39	North Norfolk Beach Runners	907	00:49:37.9	00:49:04.1
400	Ruth	Gainsford	F	63	F60-64	3	Coltishall Jaguars RC	1069	00:49:26.5	00:49:04.4
401	Lisa	Williamson	F	64	FO	37		572	00:49:47.9	00:49:07.6
402	Dominic	Dozier	M	338	MO	156		303	00:50:10.9	00:49:08.5
403	Simon	Page	M	339	M55-59	25		544	00:50:10.9	00:49:11.3
404	Tanya	Holloway	F	65	F45-49	6		156	00:49:35.0	00:49:13.4
405	Brandon	Pickess	M	340	MO	157		157	00:49:34.8	00:49:13.5
406	Chris	Howard	M	341	M70-74	2		247	00:49:38.0	00:49:16.1
407	Adam	Crick	M	342	M50-54	40		470	00:50:44.0	00:49:17.6
408	Oliver	Hutchins	M	343	MO	158		424	00:50:32.4	00:49:20.4
409	Alycia	Thomson	F	66	FO	38		909	00:50:22.1	00:49:21.0
410	Matthew	Townsend	M	344	M45-49	36		447	00:50:22.5	00:49:21.4
411	Luke	Bellamy	M	345	MO	159		836	00:50:40.7	00:49:23.4
412	Ellie	Dixon	F	67	FO	39		360	00:49:49.5	00:49:23.5
413	Charlie	Huggett	M	346	MO	160		48	00:49:52.0	00:49:27.0
414	Paul	Reed	M	347	M40-44	53		178	00:50:14.7	00:49:28.4
415	Jason	Day	M	348	M50-54	41		507	00:50:13.8	00:49:29.3
416	Rebecca	Johnston	F	68	F40-44	11		287	00:50:42.5	00:49:31.9
417	Justin	Turner	M	349	M55-59	26		106	00:50:48.7	00:49:31.9
418	Adam	Mullin	M	350	M40-44	54		627	00:49:58.1	00:49:35.9
419	Linda	Cusack	F	69	F70-74	1	Thetford AC	34	00:50:20.1	00:49:36.0
420	Konrad	Pytlarz	M	351	M45-49	37		50	00:49:47.0	00:49:36.2
421	Sophie	Baxter	F	70	FO	40		786	00:50:47.5	00:49:37.9
422	Ian	Jarvis	M	352	M55-59	27	Lonely Goat RC	62	00:50:50.2	00:49:38.6
423	Jacek	Staworzynski	M	353	M45-49	38		548	00:50:15.7	00:49:39.1
424	Lewis	Enefer	M	354	MJ	10	Running Colchester	337	00:50:03.2	00:49:40.8
425	Amy	Dawson	F	71	FO	41		128	00:50:20.1	00:49:43.9
426	Jason	Matthews	M	355	MO	161		616	00:51:12.8	00:49:44.0
427	Richard	Brown	M	356	MO	162		396	00:51:13.9	00:49:45.6
428	Steven	Newson	M	357	M50-54	42	Norfolk Gazelles AC	181	00:50:14.4	00:49:48.2
429	Sam	Leslie	M	358	MO	163		437	00:50:33.1	00:49:48.3
430	Ben	Huish	M	359	MO	164		584	00:51:02.5	00:49:49.7
431	Iain	Scofield	M	360	M45-49	39		73	00:50:14.9	00:49:51.0
432	Jade	Anderson	F	72	FO	42	Great Yarmouth Road Runners	436	00:50:36.0	00:49:51.2
433	Emma	Adcock	F	73	F40-44	12		369	00:50:09.5	00:49:53.5
434	John	Saggers	M	361	MO	165	Great Yarmouth Road Runners	21	00:50:59.6	00:49:55.3
435	Emilie	Clarke	F	74	FO	43		539	00:50:56.9	00:49:55.6
436	Liam	Hobdell	M	362	MO	166		293	00:50:31.4	00:49:55.8
437	Truman	Panks	M	363	MJ	11		613	00:50:40.5	00:49:59.1
438	Charlotte Lucy	Jermy	F	75	FO	44	Norwich Road Runners	637	00:50:16.0	00:50:05.6
439	Wayne	Hallam	M	364	M45-49	40	Fordy Runs Running Club	388	00:51:59.1	00:50:09.2
440	Ben	Hunt	M	365	M40-44	55		493	00:50:51.5	00:50:11.6
441	Paula	Smith	F	76	F50-54	7	Runners-Next-the-Sea	798	00:51:52.0	00:50:13.3
442	Rod	Cooper	M	366	M55-59	28		140	00:51:24.9	00:50:13.8
443	Ben	Hoddd	M	367	M45-49	41		579	00:51:10.2	00:50:19.4
444	Philip	Brand	M	368	M60-64	16	Lowestoft Road Runners	94	00:51:38.1	00:50:23.0
445	Alice	Bishop	F	77	FO	45		1050	00:51:05.1	00:50:28.4
446	Trafford	Burrell	M	369	MO	167		996	00:51:05.9	00:50:28.4
447	Jon	Buck	M	370	M50-54	43		835	00:51:17.5	00:50:30.4
448	Sophia	Horton-Jones	F	78	FO	46	Dereham Runners AC	537	00:51:14.2	00:50:30.8
449	James	Sharpe	M	371	MO	168		1066	00:51:59.2	00:50:31.5
450	Serena	Willmore	F	79	FO	47		177	00:52:05.1	00:50:31.9
451	Ian	Davison	M	372	M55-59	29		108	00:51:50.2	00:50:33.1
452	Jo	Buck	F	80	F45-49	7		664	00:51:20.0	00:50:33.2
453	Philip	Worlledge	M	373	M50-54	44	Waveney Valley AC	111	00:52:11.6	00:50:34.3
454	George	Boldero	M	374	MO	169		176	00:52:06.7	00:50:34.4
455	Phoebe	Davis	F	81	FO	48	Wymondham AC	858	00:51:10.5	00:50:34.8
456	Kalo	Valchev	M	375	MO	170		563	00:51:36.5	00:50:36.2
457	Stuart	Gollands	M	376	M45-49	42	Lowestoft Road Runners	42	00:51:48.7	00:50:36.7
458	Chris	Bolderstone	M	377	M40-44	56		419	00:51:18.1	00:50:41.2
459	Neil	Drummond	M	378	M45-49	43		260	00:50:59.4	00:50:42.0
460	Lauren	Saunders	F	82	FO	49		159	00:51:24.5	00:50:43.0
461	Jack	Larter	M	379	MO	171		442	00:51:43.8	00:50:44.6
462	Amelia	Clark	F	83	FO	50		187	00:51:37.0	00:50:48.4
463	Jake	Mowatt	M	380	MO	172		619	00:51:26.7	00:50:58.7
464	Jack	Bartram	M	381	MO	173		147	00:52:07.9	00:51:00.3
465	Rosie	Beevor	F	84	F40-44	13		826	00:51:41.0	00:51:00.4
466	Ryan	McDonagh	M	382	MO	174		304	00:52:28.9	00:51:01.9
467	Alison	Smith	F	85	F50-54	8	Great Yarmouth Road Runners	522	00:51:54.9	00:51:09.5
468	Hazel	Thacker	F	86	FO	51		670	00:52:03.0	00:51:10.2
469	Alan	Bradley	M	383	M60-64	17	Norwich Road Runners	541	00:51:54.8	00:51:12.1
470	Duncan	Partridge	M	384	M50-54	45		400	00:52:32.2	00:51:13.5
471	Christine	Sharpe	F	87	F45-49	8		272	00:52:35.0	00:51:15.1
472	Paula	McGrath	F	88	F50-54	9	Tri-Anglia Triathlon Club	78	00:51:39.1	00:51:15.7
473	Tim	Will	M	385	M55-59	30		372	00:52:07.2	00:51:18.5
474	Louise	Jackson	F	89	F45-49	9		556	00:52:29.0	00:51:19.0
475	Ollie	Aldous	M	386	M40-44	57	Dereham Runners AC	626	00:52:37.6	00:51:19.2
476	Stephen	Warncken	M	387	M65-69	8		893	00:51:45.6	00:51:19.8
477	Todd	Jeffery	M	388	MO	175		685	00:52:22.8	00:51:20.4
478	Hannah	Rawsthorne	F	90	FO	52		238	00:52:47.5	00:51:22.1
479	Emily	Green	F	91	FO	53		72	00:52:23.4	00:51:23.6
480	Charlie	Neville	M	389	MO	176		229	00:52:40.9	00:51:24.0
481	David	Matthews	M	390	M50-54	46		582	00:52:14.6	00:51:25.6
482	Katie	Smalley	F	92	FO	54		1080	00:52:29.8	00:51:27.7
483	Nathan	Long	M	391	MO	177		632	00:52:22.0	00:51:27.9
484	Sophie	Hudson	F	93	F55-59	2		920	00:52:33.9	00:51:31.2
485	Kevin	Denmark	M	392	M65-69	9	Wymondham AC	381	00:52:01.7	00:51:32.6
486	Chris	Frost	M	393	M40-44	58		292	00:52:31.8	00:51:35.5
487	Anne	Ellen	F	94	F70-74	2	Norfolk Gazelles AC	560	00:51:59.9	00:51:36.1
488	Suzanne	Nicholson-Allen	F	95	F45-49	10	Lonely Goat RC	1051	00:52:41.6	00:51:36.6
489	Chloe	Morales	F	96	F40-44	14		163	00:52:28.2	00:51:39.6
490	Alexander	Mills	M	394	M40-44	59		533	00:52:05.7	00:51:41.6
491	Hugh	Woolfenden	M	395	M55-59	31	Norfolk Gazelles AC	834	00:52:59.0	00:51:42.1
492	Stuart	Brewer	M	396	MO	178		55	00:53:11.8	00:51:45.2
493	Tarrik	Rogers	M	397	MO	179		860	00:52:49.1	00:51:45.9
494	Maddy	Cox	F	97	FO	55		1086	00:52:05.2	00:51:46.1
495	Kev	Durrant	M	398	M45-49	44		242	00:53:10.9	00:51:47.5
496	Connor	Delaney	M	399	MO	180		862	00:53:02.2	00:51:48.1
497	Samantha	Simper	F	98	FO	56		243	00:52:21.9	00:51:48.3
498	Katherine	Woods	F	99	FO	57	Norwich Road Runners	515	00:51:58.7	00:51:48.4
499	Stefan	Wright	M	400	MO	181		628	00:53:02.7	00:51:50.0
500	Rhys	Peterson	M	401	M40-44	60		492	00:52:29.6	00:51:50.0
501	Abbie	Hammond	F	100	FO	58		195	00:53:06.2	00:51:50.5
502	Jamie	Wood	M	402	MO	182		194	00:53:06.0	00:51:50.8
503	Blake	Robinson	M	403	MO	183		855	00:53:46.2	00:51:55.3
504	George	Radford	F	101	FJ	3		1084	00:56:23.8	00:51:55.5
505	Lewis	Baister	M	404	MO	184		376	00:52:55.7	00:51:56.8
506	Charlotte	Rye	F	102	FO	59		865	00:53:48.5	00:51:59.1
507	Jamie	Spinks	M	405	MO	185	Hyfit	368	00:52:54.9	00:52:02.4
508	Lewis	Gant	M	406	MO	186		439	00:52:33.5	00:52:03.1
509	Georgia	Rickman	F	103	FO	60		1024	00:52:55.0	00:52:03.9
510	Lucy	Placzek	F	104	FO	61		174	00:53:42.8	00:52:05.8
511	Sonya	Cooper	F	105	F50-54	10		824	00:52:45.0	00:52:06.0
512	Chris	Daysmith	M	407	MO	187		68	00:53:25.0	00:52:06.3
513	Emma	Macmillan	F	106	FO	62		449	00:52:36.2	00:52:07.3
514	Emma	Potter-Campbell	F	107	F55-59	3	Dereham Runners AC	91	00:53:21.2	00:52:07.4
515	Chris	Grogan	M	408	M40-44	61	Great Yarmouth Road Runners	274	00:53:08.7	00:52:07.5
516	Gary	Graham	M	409	M55-59	32	Great Yarmouth Road Runners	659	00:53:12.9	00:52:08.3
517	Ross	Kozyrko	M	410	M40-44	62	Lowestoft Road Runners	227	00:53:22.6	00:52:09.3
518	Charlotte	Smith	F	108	FO	63	Lowestoft Road Runners	226	00:53:22.8	00:52:09.8
519	John	Birch	M	411	M65-69	10	North Norfolk Beach Runners	413	00:52:25.0	00:52:11.2
520	Harvey	Sapsed	M	412	MO	188		758	00:53:18.2	00:52:12.1
521	Rachel	Anderson	F	109	F40-44	15		759	00:53:18.0	00:52:13.9
522	Michael	Bracken	M	413	M45-49	45		689	00:52:38.9	00:52:13.9
523	Tara	Welsh	F	110	F55-59	4	Norwich Road Runners	763	00:52:43.8	00:52:14.7
524	Nina	Avery	F	111	FO	64		692	00:52:46.7	00:52:15.0
525	Adam	Short	M	414	MO	189	Great Yarmouth Road Runners	845	00:54:03.6	00:52:24.1
526	Katherine	Saunders	F	112	F45-49	11	Beccles & Bungay Harriers	350	00:52:56.9	00:52:27.2
527	Douglas	Watson	M	415	M45-49	46		547	00:53:55.7	00:52:28.0
528	Gary	Jones	M	416	M70-74	3	Waveney Valley AC	305	00:53:27.5	00:52:29.3
529	Gary	Sharp	M	417	M55-59	33	Lonely Goat RC	1058	00:53:15.0	00:52:31.4
530	Julian	Cage	M	418	M50-54	47	Lonely Goat RC	945	00:54:50.9	00:52:31.4
531	Gary	Groom	M	419	M55-59	34		392	00:53:02.9	00:52:33.6
532	Beverley	Luckins	F	113	F55-59	5		884	00:53:37.8	00:52:34.1
533	Amy	Stone	F	114	FO	65		757	00:54:13.0	00:52:35.1
534	Jonathan	Thacker	M	420	M55-59	35		672	00:54:33.4	00:52:35.7
535	Liam	Smart	M	421	MO	190		641	00:53:58.7	00:52:35.7
536	Gary	Asker	M	422	M60-64	18		2	00:54:10.7	00:52:36.4
537	Callum	Barnard	M	423	MO	191		236	00:55:26.4	00:52:38.6
538	Lynsey	Colbert	F	115	FO	66	Great Yarmouth Road Runners	285	00:53:06.8	00:52:41.1
539	Connor	Jones	M	424	MO	192		196	00:53:29.8	00:52:41.6
540	Jack	Perry	M	425	MO	193		602	00:53:37.2	00:52:41.8
541	Ricky	Martin	M	426	MO	194		767	00:53:20.7	00:52:42.2
542	Andrew	Sutton	M	427	M45-49	47		882	00:53:49.1	00:52:42.6
543	Ethan	Webster	M	428	MO	195		506	00:54:06.1	00:52:44.1
544	David	Doddington	M	429	M65-69	11	Waveney Valley AC	810	00:53:47.5	00:52:46.9
545	Tom	McGee	M	430	MO	196		258	00:55:14.0	00:52:47.0
546	John	McQuilliam	M	431	M60-64	19		123	00:54:33.7	00:52:48.3
547	Simon	Overton	M	432	M45-49	48		760	00:53:43.2	00:52:48.8
548	Paula	Mayes	F	116	F50-54	11	North Norfolk Beach Runners	59	00:54:31.1	00:52:49.3
549	Haydn	Orford	M	433	M40-44	63		224	00:54:18.4	00:52:50.0
550	Ian	Barker	M	434	M55-59	36		149	00:53:19.5	00:52:51.3
551	Michael	Merryweather	M	435	M55-59	37		385	00:54:41.0	00:52:51.6
552	Chelsea	Duncan	F	117	FO	67		588	00:53:51.0	00:52:51.7
553	Chris	Knights	M	436	M45-49	49		530	00:54:09.2	00:52:55.5
554	Sam	Weller	M	437	M75+	1	North Norfolk Beach Runners	690	00:54:00.6	00:52:55.8
555	Graham	Jackson	M	438	M50-54	48		1073	00:53:48.1	00:52:56.1
556	Kate	Jackson	F	118	F50-54	12		1074	00:53:48.0	00:52:56.2
557	Allan	Taylor	M	439	M55-59	38		356	00:54:36.0	00:52:58.7
558	Hannah	Yaxley	F	119	FO	68		473	00:53:53.9	00:52:59.1
559	Ryan	Pettit	M	440	MO	197		559	00:54:32.6	00:52:59.9
560	Brian	Ogden	M	441	M55-59	39	Halmer Harriers	129	00:53:44.1	00:53:01.5
561	Silvia	Marroqui	F	120	F55-59	6		465	00:54:09.9	00:53:01.9
562	James	Whittley	M	442	MO	198		985	00:54:00.1	00:53:02.1
563	Tayla-Paige	Drummond	F	121	FO	69		259	00:53:20.7	00:53:02.3
564	Eleanor	Papworth	F	122	FO	70		428	00:55:40.8	00:53:02.5
565	Matt	Hales	M	443	MO	199		793	00:53:44.5	00:53:03.3
566	Elliott	Noller	M	444	M40-44	64		1075	00:55:14.0	00:53:06.7
567	Christopher	Shearing	M	445	M40-44	65		276	00:54:54.9	00:53:06.9
568	Ione	Gibbs	F	123	FO	71		409	00:54:02.6	00:53:07.2
569	Simon	Self	M	446	M55-59	40		564	00:54:30.6	00:53:10.1
570	Amy	Godbold	F	124	F45-49	12		23	00:53:34.5	00:53:12.1
571	Harry	Cotterill	M	447	MO	200		638	00:53:36.4	00:53:13.7
572	James	Duthie	M	448	MO	201		681	00:55:29.9	00:53:16.4
573	Sophie	Getley	F	125	F45-49	13	Norfolk Harriers RC	275	00:54:23.2	00:53:18.1
574	Shayne	Mason	M	449	M45-49	50		552	00:54:23.4	00:53:18.8
575	Oliver	Lee	M	450	MJ	12		182	00:54:03.0	00:53:19.7
576	Mark	Grint	M	451	M45-49	51		553	00:54:26.5	00:53:21.8
577	Beverley	Read	F	126	F45-49	14		212	00:54:41.2	00:53:25.1
578	Winston	Freeman	M	452	M45-49	52		562	00:54:48.8	00:53:25.2
579	Becky	Stringer	F	127	F40-44	16	Wymondham AC	185	00:54:34.5	00:53:27.5
580	Jack	Saunders	M	453	MO	202		112	00:56:10.4	00:53:29.0
581	Tony	Birkin	M	454	M55-59	41		444	00:54:02.1	00:53:32.6
582	Catherine	Le Grys	F	128	F50-54	13		964	00:54:49.1	00:53:34.2
583	Lauren	Yaxley	F	129	FO	72		161	00:54:31.0	00:53:36.8
584	Lara	Thompson	F	130	FJ	4		634	00:54:02.6	00:53:36.9
585	Anne	Millett	F	131	F65-69	1	Norwich Road Runners	279	00:54:50.8	00:53:39.0
586	Shannon	Walsh	F	132	FO	73		899	00:53:53.2	00:53:41.2
587	Eleanor	Bales	F	133	FO	74		900	00:53:53.2	00:53:41.5
588	Jenny	Roger	F	134	F45-49	15	Bungay Black Dog RC	796	00:54:26.4	00:53:43.4
589	Stephanie	Pimlott	F	135	F45-49	16	Waveney Valley AC	27	00:54:27.2	00:53:43.6
590	Kevin	Bellamy	M	455	M65-69	12		593	00:55:02.7	00:53:43.7
591	Peter	Harcourt	M	456	M60-64	20		1007	00:55:03.4	00:53:44.2
592	Pete	Sharpe	M	457	M50-54	49	Wymondham AC	209	00:54:12.0	00:53:45.4
593	Victoria	Chadwick	F	136	FO	75		795	00:54:21.0	00:53:45.5
594	Matt	Tinkler	M	458	MO	203		417	00:54:14.2	00:53:49.0
595	Imogen	Mole	F	137	F45-49	17		595	00:54:37.9	00:53:50.1
596	Laura	Jane	F	138	FO	76		1016	00:54:54.5	00:53:50.3
597	Rosemary	Jackson	F	139	F70-74	3	Coltishall Jaguars RC	936	00:54:17.0	00:53:54.5
598	Hannah	Javes	F	140	FO	77		913	00:54:51.2	00:53:54.5
599	Jason	Wiseman	M	459	M40-44	66		844	00:54:34.5	00:53:57.7
600	Amy	Ribbans	F	141	FO	78	Great Yarmouth Road Runners	783	00:55:07.0	00:54:01.7
601	Hana	Barringer	F	142	FO	79		971	00:54:38.2	00:54:02.2
602	Thomas	Alston	M	460	MO	204	Aylsham Runners	970	00:54:40.0	00:54:03.3
603	Sonya	Powley	F	143	F55-59	7		125	00:54:51.7	00:54:03.5
604	Alice	Harvey	F	144	FO	80		1009	00:54:50.0	00:54:03.7
605	Hayden	Sexton	M	461	MO	205		986	00:55:02.9	00:54:04.7
606	Alex	Tobin	M	462	MO	206		832	00:55:04.5	00:54:05.2
607	Tyler	Warman	M	463	MO	207		415	00:54:35.0	00:54:06.8
608	Becky	Barton	F	145	FO	81		700	00:55:11.5	00:54:09.0
609	Helen	Holmes	F	146	F45-49	18	Dereham Runners AC	535	00:54:55.0	00:54:11.1
610	Kayleigh	Crewe	F	147	FO	82	Thetford AC	643	00:54:57.7	00:54:11.4
611	David	Andrews	M	464	M40-44	67	Thetford AC	211	00:54:57.5	00:54:12.0
612	Lucy	Fayers	F	148	FO	83		198	00:54:52.8	00:54:13.1
613	Ray	Knights	M	465	M70-74	4	Waveney Valley AC	768	00:55:27.0	00:54:14.1
614	Philip	Harvey	M	466	M50-54	50		665	00:54:53.0	00:54:18.0
615	Andrew	Fenn	M	467	M55-59	42		695	00:54:53.7	00:54:18.5
616	Becki	Betts	F	149	FO	84		518	00:55:00.7	00:54:19.7
617	Andy	Menin	M	468	M60-64	21		890	00:54:47.7	00:54:20.4
618	James	Gooch	M	469	M50-54	51		1057	00:56:07.2	00:54:23.5
619	Kris	Slade	M	470	MO	208		389	00:55:49.1	00:54:24.0
620	Andrew	Smith	M	471	M55-59	43		782	00:55:46.2	00:54:32.2
621	Glenn	Doy	M	472	M65-69	13		599	00:55:46.4	00:54:35.7
622	Rebekah	Aldous	F	150	F40-44	17	Bungay Black Dog RC	592	00:55:40.4	00:54:39.1
623	Chelsea	Pennell	F	151	FO	85		237	00:56:05.1	00:54:39.2
624	Keiran	Martin	M	473	MO	209		648	00:55:19.6	00:54:41.3
625	Alister	James	M	474	M50-54	52		742	00:55:37.8	00:54:43.8
626	Becky	Palmer	F	152	FO	86	Lowestoft Road Runners	575	00:56:17.8	00:54:44.2
627	Richard	Reade	M	475	M50-54	53	Fordy Runs Running Club	464	00:55:36.4	00:54:46.0
628	Ben	Law	M	476	M40-44	68		326	00:55:34.0	00:54:48.6
629	Gail	Colk	F	153	F55-59	8		132	00:56:11.5	00:54:51.6
630	Richard	Avery	M	477	M60-64	22		991	00:55:43.7	00:54:54.0
631	Nicola	Bush	F	154	FO	87		126	00:57:13.6	00:54:54.3
632	Lindsey	Hall	F	155	F45-49	19		475	00:55:42.7	00:54:54.8
633	Kimberley	Brewer	F	156	FO	88		89	00:56:22.6	00:54:56.9
634	Paul	Maccormick	M	478	M60-64	23	Great Yarmouth Road Runners	150	00:55:42.5	00:54:57.3
635	Sarah	James	F	157	F45-49	20	Great Yarmouth Road Runners	24	00:55:44.4	00:54:58.9
636	Emily	Dougal	F	158	FO	89		528	00:56:54.7	00:55:03.5
637	Matt	Mckie	M	479	MO	210		66	00:56:04.8	00:55:03.9
638	Tony	Millett	M	480	M70-74	5	Norwich Road Runners	169	00:56:25.9	00:55:04.1
639	James	Doggett	M	481	M40-44	69		519	00:56:45.5	00:55:04.6
640	Gemma	Gifford	F	159	F45-49	21	Norwich Road Runners	390	00:55:49.6	00:55:05.6
641	Thomas	Vallis	M	482	MO	211		953	00:56:47.2	00:55:06.6
642	Deborah	Lawrence	F	160	F60-64	4	Norwich Road Runners	450	00:55:47.4	00:55:07.4
643	Urszula	Ostaszewska	F	161	FO	90		213	00:56:05.5	00:55:09.0
644	Ellie	Moore	F	162	FO	91		825	00:56:01.1	00:55:10.1
645	Jasmin	Rush	F	163	FO	92		80	00:56:39.1	00:55:10.2
646	Zoe	Dixon	F	164	FO	93		398	00:56:32.6	00:55:11.9
647	Lisa	Kemp	F	165	F45-49	22	Wymondham AC	875	00:56:19.9	00:55:12.2
648	Quoc	Le	M	483	M50-54	54	Great Yarmouth Road Runners	461	00:56:12.1	00:55:15.1
649	Chloe	Bagley	F	166	FO	94		352	00:56:08.1	00:55:16.8
650	Chris	Lower	M	484	M40-44	70		853	00:56:19.7	00:55:20.4
651	Martin	Jacobs	M	485	M50-54	55		750	00:56:38.4	00:55:21.2
652	Aaron	Wells	M	486	M40-44	71		270	00:57:40.4	00:55:21.7
653	Jamie	Payne	M	487	MO	212		364	00:56:51.1	00:55:24.4
654	Neil	Saunders	M	488	M45-49	53		83	00:56:55.0	00:55:25.2
655	Andy	Lillie	M	489	M60-64	24		81	00:56:28.5	00:55:25.6
656	David	Hardy	M	490	M55-59	44	Norfolk Harriers RC	962	00:57:17.9	00:55:29.9
657	Gail	Hardingham	F	167	F65-69	2	Bure Valley Harriers	622	00:56:16.2	00:55:30.1
658	Aston	Murphy	M	491	MO	213		351	00:56:23.0	00:55:30.4
659	David	Walton	M	492	M65-69	14		214	00:56:25.0	00:55:31.3
660	Ryan	Searle	M	493	MO	214		703	00:57:52.9	00:55:32.7
661	Kim	Pearson	F	168	FO	95		966	00:56:49.8	00:55:34.6
662	Chloe	Green	F	169	FJ	5	Great Yarmouth & District AC	57	00:56:12.8	00:55:37.7
663	Jordan	Sibley	F	170	FO	96	Waveney Valley AC	952	00:56:45.7	00:55:37.8
664	Louise	Smith	F	171	F45-49	23	Great Yarmouth Road Runners	130	00:57:01.8	00:55:40.7
665	Nic	Hembling	F	172	F40-44	18		395	00:56:06.5	00:55:41.3
666	Kelly	Towell	F	173	F40-44	19		394	00:56:06.8	00:55:41.7
667	Corrina	Theobald	F	174	F50-54	14		615	00:56:14.0	00:55:43.5
668	Laura	Roden	F	175	FO	97		142	00:56:04.7	00:55:48.7
669	Darran	West	M	494	M55-59	45	Waveney Valley AC	504	00:57:02.4	00:55:53.9
670	Lou	Boyce	F	176	F55-59	9	Wymondham AC	995	00:57:06.0	00:55:57.8
671	Simon	Hartshorne	M	495	M60-64	25	Norfolk Gazelles AC	255	00:57:01.2	00:55:59.4
672	Lynette	Nash	F	177	F55-59	10		201	00:57:38.0	00:56:00.0
673	Paul	Giles	M	496	M55-59	46		71	00:57:38.5	00:56:00.3
674	Jane	Beales	F	178	F50-54	15	Great Yarmouth & District AC	614	00:56:14.6	00:56:01.4
675	Laura	Thacker	F	179	FO	98	Waveney Valley AC	1085	00:57:00.7	00:56:05.6
676	Louise	Harrod	F	180	F55-59	11	Waveney Valley AC	660	00:57:00.8	00:56:06.0
677	Zoe	Lawn	F	181	F45-49	24		491	00:56:17.9	00:56:06.2
678	Paul	Minns	M	497	M60-64	26		387	00:56:43.0	00:56:11.9
679	Suzanne	Horth	F	182	F50-54	16	Norfolk Harriers RC	849	00:57:11.7	00:56:15.5
680	Richard	Savelli	M	498	M55-59	47	Tri-Anglia Triathlon Club	1064	00:57:45.6	00:56:17.7
681	Vicky	Wardrope	F	183	F50-54	17	Coltishall Jaguars RC	868	00:57:42.2	00:56:19.10
682	Jack	Mileham	M	499	MO	215		874	00:57:25.7	00:56:20.8
683	Elaine	Hudson	F	184	F65-69	3	Norfolk Gazelles AC	777	00:57:40.8	00:56:24.1
684	Chris	Martin	M	500	MO	216		997	00:57:30.8	00:56:26.2
685	Michael	Flower	M	501	M50-54	56		438	00:57:43.7	00:56:31.4
686	Laura	Foster	F	185	F50-54	18		170	00:57:18.0	00:56:35.5
687	Emma	Saxton	F	186	F55-59	12	Coltishall Jaguars RC	565	00:57:59.5	00:56:42.0
688	Andrew	Carter	M	502	M50-54	57		36	00:57:52.7	00:56:42.1
689	Ashley	Leggett	M	503	MO	217		951	00:57:41.4	00:56:43.2
690	Gemeana	Collins	F	187	F40-44	20		359	00:57:08.2	00:56:49.7
691	Stephen	Huish	M	504	M55-59	48		96	00:58:05.8	00:56:50.3
692	Serena	Abbott	F	188	FO	99		121	00:57:41.1	00:56:56.7
693	Andy	Wright	M	505	M60-64	27		762	00:58:22.0	00:56:57.0
694	Jason	Cleaver	M	506	MO	218		445	00:57:49.8	00:56:57.5
695	Sean	Thompson	M	507	MO	219		189	00:58:28.9	00:56:57.7
696	Tabitha	Keeble	F	189	F40-44	21	Norwich Road Runners	514	00:58:19.5	00:57:01.5
697	Edward	Savage	M	508	MO	220		521	00:58:03.1	00:57:06.9
698	Faith	Jennison	F	190	FO	100		489	00:58:36.2	00:57:08.7
699	Jill	Copeland	F	191	F65-69	4		699	00:58:13.6	00:57:10.8
700	Lindsay	Matthews	F	192	F50-54	19		580	00:58:04.8	00:57:10.9
701	James	Baker	M	509	M50-54	58		965	00:58:24.8	00:57:11.9
702	Holly	Dawes	F	193	FO	101		687	00:57:28.2	00:57:12.2
703	Martin	Shelley	M	510	M50-54	59	Fordy Runs Running Club	889	00:57:39.2	00:57:12.4
704	Victoria	Airey	F	194	FO	102		219	00:58:35.2	00:57:12.4
705	Donna	Coleman	F	195	F40-44	22		578	00:58:07.1	00:57:13.2
706	Leah	Jacobs	F	196	FO	103		752	00:58:33.7	00:57:18.0
707	Liam	Sadd	M	511	MO	221		64	00:58:29.2	00:57:18.7
708	Megan	Pitchfork	F	197	FO	104		193	00:58:25.6	00:57:22.8
709	Liam	Rumsby	M	512	MO	222		499	00:58:52.2	00:57:25.9
710	Jo	Sinar	F	198	F50-54	20		747	00:58:43.5	00:57:30.0
711	Nicola	Wade	F	199	F50-54	21		630	00:58:44.0	00:57:30.0
712	Emma	Holmes	F	200	F45-49	25	Lonely Goat RC	296	00:58:28.1	00:57:31.2
713	Arran	Middleton-Bolch	M	513	MO	223		295	00:58:28.6	00:57:31.7
714	Richard	Cox	M	514	MO	224		460	00:58:41.0	00:57:32.8
715	Benjamin	Crickmore	M	515	MO	225	Bungay Black Dog RC	802	00:58:53.2	00:57:43.9
716	Alex	Fores	M	516	MO	226		513	00:59:27.8	00:57:44.1
717	Andrew	Charge	M	517	M50-54	60	Great Yarmouth Road Runners	16	00:58:52.4	00:57:45.5
718	Amy	Fathers	F	201	FO	105		85	00:58:52.5	00:57:45.5
719	Reece	Goffin	M	518	MO	227		98	00:58:20.7	00:57:45.5
720	Katie	Lochrie	F	202	FO	106	Great Yarmouth Road Runners	888	00:58:52.0	00:57:45.7
721	Olivia	Ince	F	203	FO	107		527	00:58:59.0	00:57:50.0
722	Aaron	Meikle	M	519	MO	228		1068	00:59:28.1	00:57:53.0
723	Steve	Keeble	M	520	M65-69	15		896	00:59:33.7	00:57:54.8
724	Libbi	Percival	F	204	FO	108		958	00:58:26.9	00:57:57.0
725	Chanelle	Brooks	F	205	FO	109		861	00:58:29.5	00:57:59.5
726	Don	Macpherson	M	521	M45-49	54		355	00:59:16.1	00:58:00.4
727	Jade	Chestney	F	206	FO	110		677	00:59:18.0	00:58:01.7
728	Harriet	Stephens	F	207	FO	111		479	00:58:51.9	00:58:02.9
729	Holly	Hayward	F	208	FO	112		932	00:58:51.0	00:58:03.2
730	Ellie	Glover	F	209	FO	113		640	00:58:51.5	00:58:03.6
731	Neil	Anderton	M	522	M75+	2		134	00:58:49.2	00:58:06.1
732	Natalie	Brown	F	210	F50-54	22	Waveney Valley AC	354	00:59:22.2	00:58:07.4
733	Sophia	Long	F	211	FO	114		885	00:58:59.5	00:58:08.4
734	Simone	Stolworthy	F	212	F55-59	13		585	00:58:42.5	00:58:09.7
735	Becky	Baister	F	213	FO	115		600	00:59:08.8	00:58:10.1
736	Bobbie	Sauerzapf	F	214	F65-69	5	Bungay Black Dog RC	167	01:00:14.8	00:58:11.5
737	Sarah	Wright	F	215	F40-44	23		234	00:59:09.8	00:58:12.0
738	Paul	Wickens	M	523	M60-64	28		878	01:00:23.0	00:58:12.1
739	Alison	Cooper	F	216	F65-69	6	Waveney Valley AC	856	00:58:46.6	00:58:13.0
740	Glen	Paterson	M	524	M50-54	61	Tri-Anglia Triathlon Club	676	00:58:57.2	00:58:16.5
741	Tim	Leech	M	525	M65-69	16		330	00:58:35.1	00:58:17.1
742	Lexi	Mulley	F	217	FO	116		1013	00:59:24.1	00:58:17.4
743	Charlotte	Richardson	F	218	F45-49	26	Wymondham AC	993	00:59:26.0	00:58:18.0
744	Jake	Soanes	M	526	MO	229		208	00:59:15.0	00:58:18.6
745	Michelle	Sadler	F	219	FO	117	Wymondham AC	929	00:59:26.5	00:58:19.9
746	Mila	Sayer	F	220	FO	118		402	00:59:49.8	00:58:27.8
747	David	Ellard	M	527	M50-54	62		313	00:59:15.0	00:58:29.1
748	Jade	Cracknell	F	221	FO	119		598	00:59:34.0	00:58:30.6
749	Emma	Pearson	F	222	F40-44	24		698	00:59:29.9	00:58:32.2
750	Alison	Fiddy	F	223	F55-59	14		1072	00:59:56.2	00:58:37.2
751	Ian	Bundey	M	528	M55-59	49	Lonely Goat RC	956	00:59:45.0	00:58:39.5
752	Amie	Field	F	224	FO	120		843	00:59:54.7	00:58:42.0
753	Oscar	Mcmillan	M	529	MO	230		88	01:00:01.6	00:58:44.4
754	James	Greenacre	M	530	MO	231		228	01:00:02.0	00:58:45.5
755	Lauren	Warsap	F	225	F40-44	25		680	00:59:57.5	00:58:47.4
756	Caroline	Parnis	F	226	F50-54	23	Lowestoft Road Runners	819	01:00:24.6	00:58:50.4
757	Andy	McLennan	M	531	M50-54	63		960	00:59:53.1	00:58:51.4
758	Mark Leon	Garrod	M	532	M65-69	17		974	01:01:26.0	00:58:51.9
759	Ethan	Dawson	M	533	MO	232		957	00:59:48.6	00:58:56.6
760	Linda	Storey	F	227	F60-64	5	Norwich Road Runners	29	01:00:25.4	00:58:58.8
761	Kelly	Bancroft	F	228	F40-44	26	Great Yarmouth Road Runners	1	01:00:05.8	00:58:59.4
762	Stewart	Nash	M	534	M55-59	50		311	01:00:22.7	00:59:00.3
763	Elizabeth	Self	F	229	F40-44	27		324	01:00:02.0	00:59:02.9
764	Sophie	Hurren	F	230	FO	121	Great Yarmouth Road Runners	120	00:59:49.6	00:59:04.8
765	Lauren	Poffley	F	231	FO	122		879	00:59:56.8	00:59:06.4
766	Carol	Ryland	F	232	F55-59	15	Waveney Valley AC	1081	00:59:41.0	00:59:08.6
767	Claire	Dawson	F	233	FO	123		463	01:00:08.0	00:59:15.1
768	Michael	Moore	M	535	M40-44	72		1067	01:01:39.9	00:59:17.0
769	Andrew	Kirk	M	536	M70-74	6		22	01:01:17.5	00:59:17.9
770	Chris	Barton	M	537	M45-49	55		508	01:01:05.0	00:59:19.1
771	Tracey-anne	Cleaver	F	234	F50-54	24		10	01:00:11.9	00:59:19.3
772	Amy	Jones	F	235	F40-44	28	Norwich Road Runners	407	01:00:26.2	00:59:19.9
773	Rebecca	Burris	F	236	F45-49	27	Thetford AC	309	01:00:11.2	00:59:21.3
774	Neil	Vendy	M	538	M40-44	73	Thetford AC	84	01:00:11.1	00:59:21.5
775	Lesley	Barnes	F	237	F45-49	28		696	01:00:45.7	00:59:21.9
776	Asher	Lakes	F	238	FO	124		244	01:00:19.9	00:59:22.8
777	Steven paul	Chilvers	M	539	M65-69	18		1029	01:00:54.6	00:59:23.0
778	Peter	Savage	M	540	M65-69	19	Holme Pierrepont RC	151	01:00:59.8	00:59:23.6
779	Kirstina	Standley	F	239	F55-59	16		926	01:00:41.4	00:59:23.9
780	Joanna	Halicka	F	240	F50-54	25		220	01:00:43.6	00:59:24.0
781	Suzanne	Bailey	F	241	F60-64	6	Newmarket Joggers AC	448	00:59:49.4	00:59:25.7
782	Marek	Halicki	M	541	M45-49	56		221	01:00:45.4	00:59:25.8
783	Bradley	Rea	M	542	MO	233		76	01:00:23.6	00:59:28.6
784	Kirsty	Reed	F	242	F40-44	29		567	01:01:37.0	00:59:35.4
785	Olivia	Roberts	F	243	FO	125		776	01:01:08.2	00:59:36.9
786	Patrick	Aylmer	M	543	M55-59	51		271	01:01:48.0	00:59:37.9
787	Zena	May	F	244	F55-59	17		818	01:00:46.5	00:59:40.8
788	James	Mattless	M	544	M45-49	57		617	01:00:19.0	00:59:42.4
789	Mark	Trett	M	545	MO	234		454	01:00:47.0	00:59:43.0
790	Melissa	Fiddes	F	245	FO	126		109	01:02:00.0	00:59:48.1
791	Helen	Nichols-Buck	F	246	F45-49	29	Worlingham Roadrunnerz	606	01:00:51.0	00:59:49.5
792	Paul	Meadows	M	546	M55-59	52		925	01:01:49.0	00:59:50.4
793	Simon	Bright	M	547	M50-54	64		1048	01:01:18.4	00:59:53.8
794	Clare	Slattery	F	247	FO	127	Thetford AC	876	01:01:46.0	00:59:58.9
795	Stephen	Aspery	M	548	MO	235		412	01:01:34.0	00:59:59.7
796	Neil	Read	M	549	M45-49	58		705	01:01:50.0	01:00:02.5
797	Bryony	Sturman	F	248	FO	128		803	01:01:13.2	01:00:03.3
798	Yvonne	Reynolds	F	249	FO	129		1049	01:01:54.4	01:00:05.7
799	Tracy	Walker	F	250	F50-54	26		264	01:02:20.4	01:00:06.1
800	Karen	Chapman	F	251	F55-59	18		531	01:00:48.7	01:00:06.1
801	Michael	Coulson	M	550	MO	236		171	01:00:34.2	01:00:06.7
802	Patricia	Tuttle	F	252	F65-69	7	Waveney Valley AC	158	01:00:53.7	01:00:12.9
803	Richard	Gray	M	551	M55-59	53		320	01:01:33.2	01:00:15.4
804	Bethan	Innes	F	253	FO	130		302	01:01:18.9	01:00:17.2
805	Michelle	Taylor	F	254	F55-59	19	Great Yarmouth Road Runners	357	01:02:11.5	01:00:35.0
806	Alexander	Gross	M	552	MO	237	Beccles Triathlon Club	924	01:02:32.0	01:00:36.0
807	Lucie	Ingham	F	255	FO	131		937	01:02:36.0	01:00:40.2
808	Nita	Jackman	F	256	F50-54	27	Runners-Next-the-Sea	799	01:02:43.9	01:00:51.8
809	Jenny	Green	F	257	F45-49	30	Great Yarmouth Road Runners	566	01:01:44.2	01:00:57.5
810	Nigel	Sayer	M	553	M60-64	29		947	01:02:18.0	01:00:57.6
811	Hayley	Young	F	258	FO	132		587	01:01:59.9	01:00:58.7
812	Nicole	D'amore	F	259	FO	133		1010	01:01:50.6	01:01:02.7
813	Sarah	Gough	F	260	F40-44	30		999	01:01:57.8	01:01:08.1
814	Kirsty	Morgans	F	261	F40-44	31		148	01:02:17.0	01:01:09.2
815	Henrietta	Green	F	262	F45-49	31	Dereham Runners AC	46	01:02:48.6	01:01:12.0
816	Naomi	Shelton	F	263	FO	134		679	01:03:02.2	01:01:12.1
817	Kimberley	Clements	F	264	FO	135		239	01:01:29.0	01:01:16.9
818	Emma	Palmer	F	265	FO	136		1065	01:02:04.1	01:01:17.2
819	Hannah	Watson	F	266	FO	137		817	01:02:24.1	01:01:18.2
820	Amy	Morfitt	F	267	F45-49	32		1037	01:03:06.0	01:01:18.6
821	Emily	Percival	F	268	F40-44	32		382	01:02:57.0	01:01:19.5
822	Jade	Cutts	F	269	FO	138		367	01:03:31.0	01:01:20.2
823	Jon	Enefer	M	554	M50-54	65	Running Colchester	336	01:01:52.0	01:01:21.9
824	Heather	Dagraca	F	270	F45-49	33	Norfolk Gazelles AC	869	01:02:34.4	01:01:22.9
825	Rhian	Coates	F	271	F45-49	34		683	01:02:34.5	01:01:23.3
826	Jerry	Freeman	M	555	M75+	3	Norfolk Gazelles AC	474	01:03:09.1	01:01:24.6
827	Margaret	Kilner	F	272	F60-64	7		141	01:02:59.9	01:01:29.0
828	Polly	Wacey	F	273	FO	139		1015	01:02:00.8	01:01:29.6
829	Karina	Shipley	F	274	F40-44	33		1034	01:03:18.6	01:01:30.4
830	Jennifer	Child	F	275	F60-64	8	Aylsham Runners	780	01:03:33.0	01:01:30.6
831	Clare	Horner	F	276	F45-49	35		498	01:02:46.4	01:01:30.9
832	Poppy	Balaam	F	277	FJ	6	Bure Valley Harriers	789	01:01:54.0	01:01:38.8
833	Michael	Ager	M	556	M50-54	66		457	01:03:12.0	01:01:44.2
834	Andrew	Richardson	M	557	M70-74	7	Vegan Runners UK	478	01:03:22.9	01:01:47.1
835	Sharon	Burrell	F	278	F50-54	28	Lonely Goat RC	873	01:03:08.0	01:01:50.7
836	Chirrelle	Baxter	F	279	FO	140		79	01:03:32.0	01:02:01.1
837	Caroline	Rayner	F	280	FO	141		590	01:03:05.4	01:02:13.2
838	Keri	Clements	F	281	F55-59	20		503	01:03:47.8	01:02:18.9
839	Bethany	Williams	F	282	FO	142		423	01:03:01.4	01:02:19.4
840	Karan	Botsford-Smith	F	283	F45-49	36		30	01:04:04.1	01:02:22.9
841	Veronica	Manly	F	284	F75+	1	Harleston Running Club	486	01:03:33.5	01:02:24.4
842	Lee	Hall	M	558	M45-49	59		8	01:04:46.1	01:02:29.5
843	Lisa	Hall	F	285	F45-49	37		268	01:04:46.5	01:02:30.1
844	Helen	Ganson	F	286	F60-64	9	Coltishall Jaguars RC	462	01:03:55.0	01:02:38.7
845	Brenda	Fee	F	287	F75+	2	Barnet & District AC	651	01:03:49.5	01:02:40.1
846	Mollie	Titterington	F	288	FO	143		349	01:04:48.0	01:02:41.0
847	Joe	Durrant	M	559	MO	238		348	01:04:48.9	01:02:42.0
848	Aaron	Battley	M	560	M50-54	67		168	01:03:26.4	01:02:42.6
849	Nicole	Joyce	F	289	FO	144		199	01:04:32.1	01:02:43.5
850	Michael	Murphy	M	561	M60-64	30		959	01:05:05.1	01:02:44.1
851	Chloe	Jacobs	F	290	FO	145		476	01:04:03.0	01:02:46.9
852	Gary	Mortishire	M	562	M40-44	74		358	01:04:59.4	01:02:49.4
853	Charlene	Nicholls	F	291	F45-49	38		877	01:04:51.4	01:03:10.1
854	Emma	Copperwheat	F	292	F40-44	34		898	01:05:06.9	01:03:13.4
855	Robin	Turner	M	563	MO	239		880	01:04:50.0	01:03:13.8
856	Connie	Vallis	F	293	FO	146		857	01:04:06.6	01:03:15.3
857	Richard	Midwinter	M	564	M55-59	54	Bungay Black Dog RC	545	01:04:55.0	01:03:20.7
858	Aimee	Jones	F	294	FO	147	Dereham Runners AC	1020	01:05:07.4	01:03:21.6
859	Lily	Power	F	295	FO	148		1077	01:04:35.0	01:03:21.7
860	Matthew	Parkhouse	M	565	M45-49	60	Norwich Road Runners	1076	01:04:35.0	01:03:21.8
861	Eloise	McFadden	F	296	FO	149	Bungay Black Dog RC	770	01:04:58.0	01:03:31.2
862	Shaneeka	Moore	F	297	FO	150		934	01:06:03.2	01:03:40.2
863	Mollie	Dormedy-Horn	F	298	FO	151		756	01:04:31.1	01:03:40.8
864	Louis	Laurence	M	566	MO	240		809	01:04:42.5	01:03:43.1
865	Christina	Welch	F	299	F40-44	35	Great Yarmouth Road Runners	635	01:04:56.5	01:03:44.8
866	Jaz	Stubbings	F	300	FO	152		625	01:05:01.4	01:03:53.7
867	Zoe	Crighton	F	301	FO	153		743	01:05:02.1	01:03:54.6
868	Eloise	Alvey	F	302	FO	154		117	01:06:12.1	01:03:56.4
869	Sarah	Blyth	F	303	FO	155		1032	01:05:26.6	01:03:56.6
870	Sharon	Gardner	F	304	F45-49	39		927	01:05:17.4	01:03:59.6
871	Evangeline	Brooks	F	305	FO	156		941	01:06:10.2	01:04:09.1
872	Nicola	Cantlow	F	306	FO	157		764	01:05:56.9	01:04:09.5
873	Shane	Sharman	M	567	MO	241		942	01:06:09.9	01:04:10.1
874	Karen	Long	F	307	F55-59	21		748	01:05:11.0	01:04:15.2
875	Jodie	Page	F	308	FO	158		15	01:05:22.3	01:04:16.7
876	Sarah	Boone	F	309	F45-49	40		340	01:05:46.4	01:04:20.2
877	Paula	Middleton-Jones	F	310	F50-54	29	Dereham Runners AC	887	01:06:06.9	01:04:22.6
878	Amelia	Heard	F	311	FO	159		646	01:05:50.4	01:04:26.1
879	Alice	Kirk	F	312	FO	160		154	01:06:29.8	01:04:29.1
880	Alex	Frith	M	568	MO	242		790	01:05:55.6	01:04:32.9
881	Jaclyn	Kettley	F	313	F45-49	41		1001	01:06:18.2	01:04:35.7
882	Stacey	Small	F	314	FO	161		256	01:05:40.2	01:04:36.4
883	Elisha	Fisher	F	315	FO	162		346	01:05:41.0	01:04:37.1
884	Ellavina	Ribbans	F	316	FO	163		784	01:06:00.7	01:04:54.1
885	Jonathan	Ringwood	M	569	M50-54	68	Great Yarmouth Road Runners	741	01:06:38.2	01:05:04.8
886	Emma	Southwell	F	317	F45-49	42		1042	01:06:07.6	01:05:10.9
887	Bryan	Freeman	M	570	M55-59	55		904	01:06:07.7	01:05:10.9
888	Katherine	Stewart	F	318	F50-54	30		14	01:06:00.1	01:05:14.8
889	Rachel	Shaw	F	319	F50-54	31		623	01:06:57.1	01:05:15.0
890	Emma	Spurling	F	320	F40-44	36		451	01:07:08.9	01:05:17.5
891	Cheryl	Goymer	F	321	F60-64	10	Beccles Triathlon Club	923	01:07:04.0	01:05:25.6
892	Naomi	Keetley	F	322	F40-44	37		666	01:07:14.0	01:05:32.7
893	Jane	Davis	F	323	F55-59	22		107	01:07:44.0	01:05:35.5
894	Heidi	Smith	F	324	F50-54	32	Thetford AC	749	01:07:23.6	01:05:35.9
895	Rhianne	Ayers	F	325	FO	164		656	01:06:23.6	01:05:35.9
896	Chloe	Nuthall	F	326	FO	165		136	01:07:41.2	01:05:41.3
897	Wendy	Richards	F	327	F50-54	33		90	01:06:59.6	01:05:42.1
898	Carly	Beel	F	328	FO	166		267	01:07:42.6	01:05:42.2
899	Bethany	Studd	F	329	FO	167	Bungay Black Dog RC	100	01:06:15.6	01:05:43.5
900	Rebecca	Howell	F	330	F50-54	34		1002	01:07:30.7	01:05:47.1
901	Sophie	Forbes	F	331	FO	168		215	01:07:19.9	01:05:56.3
902	Rebecca	Cullen	F	332	FO	169		152	01:07:45.0	01:05:57.2
903	Mike	Laurence	M	571	M70-74	8		808	01:06:58.1	01:05:57.5
904	Mandie	Thorpe	F	333	F50-54	35	Dereham Runners AC	520	01:07:46.6	01:06:01.0
905	Stacey	Halford	F	334	FO	170		1082	01:06:58.6	01:06:05.2
906	Ashleigh	Doddington	F	335	FO	171		954	01:06:58.0	01:06:06.3
907	Nicki	Taylor	F	336	F40-44	38		791	01:08:03.7	01:06:07.2
908	Paige	Simmons	F	337	FO	172	Norwich Road Runners	230	01:07:01.2	01:06:07.8
909	Sammie	Williamson	F	338	FO	173		192	01:06:41.8	01:06:08.5
910	Rachel	Friend	F	339	F40-44	39	Norwich Road Runners	231	01:07:01.5	01:06:09.4
911	Emilia	Harvey	F	340	FO	174		342	01:06:44.9	01:06:09.7
912	Bridgette	Harvey	F	341	F60-64	11		26	01:08:07.7	01:06:10.8
913	Louis	Moyse	M	572	MO	243		341	01:06:45.5	01:06:11.2
914	Lora	Townsend	F	342	FO	175		114	01:07:00.1	01:06:13.6
915	Sharon	Bradfield	F	343	F50-54	36		554	01:07:58.0	01:06:15.4
916	Sienna	Penson	F	344	FO	176		362	01:07:34.4	01:06:17.8
917	Corvette	Lodge	F	345	F45-49	43		551	01:07:07.7	01:06:23.6
918	Lauro	Chaves	M	573	M40-44	75		550	01:07:07.6	01:06:23.9
919	Jane	Thomas	F	346	F50-54	37		483	01:07:52.0	01:06:27.5
920	Vicky	Jacobs	F	347	F45-49	44		751	01:07:51.1	01:06:36.0
921	Keith	Burnett	M	574	M55-59	56	Beccles Triathlon Club	335	01:08:22.1	01:06:42.3
922	Paul	Choak	M	575	M70-74	9		246	01:08:22.6	01:06:43.5
923	Claire	Gayton	F	348	F50-54	38		779	01:08:32.0	01:06:45.1
924	Stacey	James	F	349	FO	177		772	01:08:02.1	01:06:52.1
925	Angela	Smith	F	350	F60-64	12	Waveney Valley AC	811	01:08:01.8	01:06:59.5
926	Roisin	Hawkes	F	351	F60-64	13	Waveney Valley AC	661	01:08:02.0	01:07:01.1
927	Johanna	Nash	F	352	F55-59	23		1061	01:09:13.0	01:07:04.3
928	Tracey	Kilbourn	F	353	F50-54	39	Fordy Runs Running Club	1031	01:08:56.9	01:07:11.4
929	Sally	Cutts	F	354	F65-69	8		241	01:08:40.0	01:07:15.7
930	Emma	Gamwell	F	355	FO	178		277	01:08:41.2	01:07:19.9
931	Lindsey	Grounds	F	356	FO	179		164	01:08:41.7	01:07:20.5
932	Gemma	Cushion	F	357	F40-44	40		516	01:08:58.6	01:07:22.8
933	Sarah	Hunt	F	358	F40-44	41		912	01:08:21.1	01:07:23.4
934	Helen	Potter	F	359	F65-69	9		307	01:08:58.6	01:07:24.0
935	Lizzie	Long	F	360	F45-49	45	Great Yarmouth Road Runners	278	01:08:11.0	01:07:24.5
936	Theresa	Jones	F	361	F65-69	10	Waveney Valley AC	306	01:08:40.9	01:07:25.6
937	Amanda	Gray	F	362	F65-69	11	Wymondham AC	1012	01:09:28.9	01:07:26.5
938	Sarah	Bird	F	363	F45-49	46		557	01:08:41.6	01:07:32.4
939	Theodora	Brown	F	364	FO	180		397	01:08:54.0	01:07:35.1
940	Amy	Saggers	F	365	FO	181	Great Yarmouth Road Runners	283	01:09:34.2	01:07:36.3
941	Mandy	Fisher	F	366	F50-54	40		1040	01:08:31.6	01:07:36.5
942	Paul	Fisher	M	576	M55-59	57		1041	01:08:32.0	01:07:37.0
943	Claire	Sargeant	F	367	F45-49	47	Beccles Triathlon Club	1059	01:09:57.7	01:07:37.3
944	Claire	Grainger	F	368	F65-69	12	North Norfolk Beach Runners	393	01:09:33.8	01:07:47.3
945	Sarah	Taylor-Windle	F	369	F40-44	42		133	01:08:22.2	01:07:48.8
946	Darcy	Grimmer	F	370	FO	182		931	01:08:39.0	01:07:49.4
947	Mary	North	F	371	F40-44	43		373	01:09:36.8	01:07:52.2
948	Sarah	Morter	F	372	F55-59	24	North Norfolk Beach Runners	60	01:09:39.6	01:07:53.8
949	Katie	St John-Clarke	F	373	F55-59	25		532	01:08:41.2	01:07:58.2
950	John	Pollock	M	577	M75+	4		422	01:09:57.4	01:08:03.3
951	Natalie	Goodman	F	374	FO	183	Great Yarmouth Road Runners	753	01:10:05.9	01:08:07.9
952	John mark	Bowen	M	578	M65-69	20		903	01:10:07.0	01:08:08.4
953	Evie	Osborne	F	375	FO	184		297	01:09:32.0	01:08:12.2
954	Kelly	Osborne	F	376	F45-49	48		523	01:09:36.1	01:08:16.0
955	Rachel	Ziemelis	F	377	FO	185		86	01:10:16.0	01:08:17.4
956	Rosanne	Reaney	F	378	FO	186		325	01:08:53.6	01:08:23.3
957	Julia	Westgate	F	379	F65-69	13		70	01:09:29.2	01:08:40.1
958	Catherine-Rose	Short	F	380	FO	187	Great Yarmouth Road Runners	846	01:10:23.0	01:08:44.9
959	Jess	Barton	F	381	F45-49	49		497	01:11:05.0	01:09:10.9
960	Debbie	Smith	F	382	F55-59	26	Thetford AC	639	01:11:06.0	01:09:11.9
961	Emily	Jackman	F	383	FO	188	Runners-Next-the-Sea	655	01:11:07.8	01:09:15.1
962	Hayley	Smith	F	384	F40-44	44	Coltishall Jaguars RC	745	01:10:34.8	01:09:17.5
963	Laura	Seville	F	385	FO	189	Wymondham AC	286	01:11:24.5	01:09:22.1
964	Martin	Elsegood	M	579	M60-64	31	Ryston Runners	778	01:11:16.6	01:09:31.6
965	Kirsty	Sturman	F	386	F45-49	50	Lonely Goat RC	611	01:11:49.0	01:09:43.3
966	Matt	Rump	M	580	M40-44	76		485	01:11:28.9	01:09:55.8
967	Charlie	Peck	F	387	FO	190		1038	01:12:06.9	01:10:05.3
968	Vivienne	Taylor	F	388	F60-64	14	Wymondham AC	918	01:12:08.7	01:10:06.5
969	Trevor	Potter	M	581	M70-74	10		308	01:11:40.6	01:10:07.3
970	Lucy	Johnston	F	389	F45-49	51	Bungay Black Dog RC	946	01:11:57.1	01:10:20.4
971	John	Hill	M	582	M65-69	21	Wymondham AC	251	01:11:46.7	01:10:21.5
972	Marcus	Leonard	M	583	MO	244		262	01:11:44.2	01:10:29.9
973	Polly	Draper	F	390	FO	191		697	01:12:25.8	01:10:36.9
974	Karen	Watson	F	391	F60-64	15		573	01:11:45.5	01:10:40.0
975	Susan	Jewson	F	392	F65-69	14		629	01:12:05.5	01:10:41.1
976	Christine	Barker	F	393	F60-64	16	Lonely Goat RC	1054	01:11:57.0	01:10:46.3
977	Derek	Lawrie	M	584	M50-54	69		744	01:13:09.0	01:10:50.4
978	Wendy	Glaysher	F	394	F65-69	15	Norwich Road Runners	146	01:12:18.7	01:10:54.6
979	Steven	Foulkes	M	585	M40-44	77		642	01:12:32.7	01:10:56.6
980	Sue	Fletcher	F	395	F65-69	16		240	01:12:24.1	01:10:59.9
981	Paul	Woodyatt	M	586	M60-64	32	Eastern Masters AC	1056	01:12:58.6	01:11:06.5
982	Jennifer	Burfoot	F	396	F75+	3		872	01:12:50.0	01:11:12.4
983	Katie	Wright	F	397	FO	192		674	01:12:18.0	01:11:20.2
984	Hannah	Taylor	F	398	FO	193	Waveney Valley AC	568	01:12:00.4	01:11:41.0
985	Ella	Shemilt	F	399	FO	194		327	01:13:51.4	01:11:48.5
986	Ian	Roberson	M	587	M55-59	58		989	01:13:19.6	01:11:51.3
987	Emilia	Thomson	F	400	FJ	7		467	01:14:03.5	01:12:26.5
988	Anne	Thomson	F	401	F50-54	41		466	01:14:04.0	01:12:28.6
989	Sarah	Lee-white	F	402	F50-54	42		65	01:14:10.6	01:12:33.2
990	Zoe	Thompson	F	403	F45-49	52		294	01:14:10.6	01:12:33.3
991	Sue	Lawson	F	404	F65-69	17	Great Yarmouth Road Runners	53	01:14:13.5	01:12:40.4
992	Janine	Osborne	F	405	F45-49	53		249	01:14:27.2	01:12:52.6
993	Sue	Harber	F	406	F65-69	18		895	01:14:37.5	01:12:55.7
994	Amanda	Keeble	F	407	F60-64	17		894	01:14:37.0	01:12:56.9
995	Jeanette	White	F	408	F60-64	18		410	01:14:38.0	01:12:58.9
996	Andrea	Burwood	F	409	FO	195	Great Yarmouth Road Runners	284	01:15:21.0	01:13:13.7
997	Michael	White	M	588	M60-64	33		411	01:15:10.2	01:13:30.8
998	Nicola	Ginger	F	410	F65-69	19	Thetford AC	135	01:15:42.7	01:13:45.8
999	Debbie	Ridgeon	F	411	F55-59	27		992	01:15:21.6	01:13:50.4
1000	Philip	Neave	M	589	M75+	5	Bungay Black Dog RC	99	01:15:13.0	01:14:40.2
1001	Chloe	Newman	F	412	FO	196		93	01:16:39.1	01:14:43.7
1002	Carole	Smith	F	413	F65-69	20		12	01:17:03.4	01:15:27.5
1003	Maggie	Goffin	F	414	F45-49	54	Great Yarmouth Road Runners	191	01:18:08.6	01:16:00.0
1004	Hayley	Leech	F	415	FO	197		329	01:18:04.7	01:16:35.8
1005	Heidi	Stubbs	F	416	FO	198		561	01:18:04.9	01:16:36.4
1006	Susan	Lamont-skidmore	F	417	F55-59	28		143	01:17:47.4	01:16:39.7
1007	Robbie	Veitch	M	590	MO	245		806	01:18:50.2	01:17:05.7
1008	Madison	Mckeever	F	418	FO	199		804	01:18:50.3	01:17:05.8
1009	Nikki	Asker	F	419	F60-64	19		265	01:18:55.9	01:17:17.4
1010	Beccy	Humphrey	F	420	F40-44	45		1035	01:20:16.6	01:18:00.3
1011	Kassandra	Rogers	F	421	FO	200		645	01:20:16.0	01:18:12.7
1012	Angela	Holloway	F	422	F45-49	55		897	01:20:29.5	01:18:13.1
1013	Becky	Smith	F	423	FO	201	Great Yarmouth Road Runners	1017	01:20:26.5	01:18:22.9
1014	Adam	Cunningham	M	591	MO	246		1018	01:20:29.0	01:18:24.0
1015	Alexis	Chipperfield	F	424	F40-44	46		9	01:19:55.2	01:18:31.8
1016	Gill	Seyfang	F	425	F55-59	29		944	01:19:14.5	01:18:35.8
1017	David	Eastaugh	M	592	M60-64	34	Tri-Anglia Triathlon Club	943	01:19:13.9	01:18:35.9
1018	Ashleigh	Jackson	F	426	F40-44	47		967	01:21:05.4	01:19:12.0
1019	Estelle	Gaines	F	427	F55-59	30	Great Yarmouth Road Runners	43	01:21:44.9	01:19:38.6
1020	Sonia	Anstie	F	428	F45-49	56		773	01:20:54.8	01:19:44.8
1021	Roy	Brown	M	593	M65-69	22	Great Yarmouth Road Runners	160	01:21:32.4	01:19:55.9
1022	Lily	Brown	F	429	FO	202		28	01:21:32.8	01:19:57.4
1023	Brenda	Wilkinson	F	430	F75+	4		654	01:21:40.5	01:20:56.4
1024	Michaela	Sears	F	431	F55-59	31		684	01:23:22.0	01:21:00.9
1025	Patricia Jane	Jary	F	432	F70-74	4		401	01:24:15.8	01:22:09.4
1026	Heather	Sayer	F	433	F55-59	32		694	01:27:02.8	01:24:59.4
1027	May	Cleaver	F	434	FO	203		138	01:28:06.5	01:27:13.1
1028	Angela	Covington	F	435	F65-69	21		127	01:33:02.7	01:30:45.5
1029	Sarah	White	F	436	F60-64	20		332	01:34:44.1	01:32:23.4
1030	Christine	Layton	F	437	F75+	5		331	01:34:45.7	01:32:24.6
1031	Mick	Bowen	M	594	M75+	6		408	01:35:22.8	01:35:13.1
1032	Stephen	Pizey	M	595	M60-64	35		988	01:39:56.8	01:37:49.0