Date: 08/02/2026
Location: Easton College
Website: link
Start Time: 10:00 AM
UKA Race Licence: TBC
Course Measurement: TBC
The Norfolk Gazelles Valentine’s 10k is back for 2026. Always a sell-out, this friendly and fast race combines a scenic route with a fantastic atmosphere.
Entry
Affiliated runners: £20
Unaffiliated runners: £22
Minimum age: 15 years on race day
Transfers available until 23rd January 2026
Refunds/deferrals are not available
Optional extras:
Opt-out of your medal and choose to plant a tree instead
Have your race number posted for a small fee, or collect on the day
Venue & Parking
Race HQ: Easton College, Bawburgh Road, Norwich, NR9 5DX
Parking:
Limited parking at Easton College for marshals and those with accessibility needs
Participant parking at Norfolk Showground (via Dunham Road), a 5-minute walk to HQ
What3Words: ///tapes.nagging.excavate
Facilities
Male and female toilets available
Secure bag drop at Race HQ
Registration open from 8:30 AM – 9:45 AM
Timing & Safety
Chip timing provided by Total Race Timing
All runners must write their name, emergency contact, and medical details on the back of their number
Headphones are not permitted (including bone-conduction) in line with England Athletics rules
Course: 10k on paved and country roads, fully marshalled and signposted
The course is not suitable for wheelchairs, buggies, or pets
Prizes
Trophies for the top 3 male and female finishers
Age category awards
Team prizes (3 runners per team)
Course record bonus: £125 if the record is broken
Medical Support
Medical support provided by MedPTS
Contact
Race Director: Ceri Theobald
Telephone: 07967 059220
Email: racedirector@norfolkgazelles.co.uk
Enter early to secure your place – this race sells out quickly.
Entries are non-refundable and the transfer window is now closed.
| Name/Distance | Start time | Entrants |
|---|---|---|
|
10k
Min age: 15 |
10:00 am |
Entrance limit reached for this race! |
| Affiliated (inc admin fee) | £20.00 | |
| Unaffiliated (inc admin fee) | £22.00 | |
|
Waiting List
Min age: 15 |
10:00 am |
|
| Waiting List - Affiliated | £0.00 | |
| Waiting List - Unaffiliated | £0.00 | |
| Name | Club | Race/Wave |
|---|---|---|
| William Abbott | Norwich Road Runners | 10k |
| Tara Adams | City of Norwich AC | 10k |
| Neil Adams | North Norfolk Beach Runners | 10k |
| Kirsty Adams | 10k | |
| Michael Ager | 10k | |
| James Aldridge | Attleborough Athletics Academy | 10k |
| Thomas Alexander | 10k | |
| Jack Alfaraj-Carter | 10k | |
| Sam Allen | 10k | |
| Thomas Alston | Aylsham Runners | 10k |
| Megan Anderson | 10k | |
| Carolyn Anderson | 10k | |
| Gareth Andrew | 10k | |
| Jo Andrews | Bungay Black Dog RC | 10k |
| David Andrews | Thetford AC | 10k |
| James Andrews | 10k | |
| Chris Andrews | Norwich Road Runners | 10k |
| Alastair Angus | Saint Edmund Pacers | 10k |
| Michael Annakin | 10k | |
| Debbie Anthistle | 10k | |
| Holly Archer | Cambridge & Coleridge AC | 10k |
| Lisa Ardener | 10k | |
| Jessica Ardener | 10k | |
| Paul Ardener | 10k | |
| Vicki Armes | Runners-Next-the-Sea | 10k |
| Darren Armstrong | North Norfolk Beach Runners | 10k |
| Damian Ashcroft | Bungay Black Dog RC | 10k |
| Ross Ashton | City of Norwich AC | 10k |
| Nina Avery | 10k | |
| Richard Avery | 10k | |
| Rhianne Ayers | 10k | |
| Steven Bacon | North Norfolk Beach Runners | 10k |
| Morris Bacon | Bungay Black Dog RC | 10k |
| Jack Bacon | 10k | |
| Em Bacon | Bungay Black Dog RC | 10k |
| Robert Bacon | Tri-Anglia Triathlon Club | 10k |
| Roshani Badgami | 10k | |
| Leanne Bagge | Dereham Runners AC | 10k |
| Vicky Bailey | Norwich Road Runners | 10k |
| Steven Bailey | 10k | |
| Louise Bailey | 10k | |
| Luke Bailey | 10k | |
| Rob Bailey | Great Yarmouth Road Runners | 10k |
| Paddy Bailey | 10k | |
| Matt Bailey | 10k | |
| Sarah Baker | Runners-Next-the-Sea | 10k |
| Paul Baker | 10k | |
| Robert Bakewell | 10k | |
| Karen Balcombe | North Norfolk Beach Runners | 10k |
| Matt Baldry | Lowestoft Road Runners | 10k |
| Simon Bales | Bure Valley Harriers | 10k |
| Harry Bammant | 10k | |
| Kelly Bancroft | Great Yarmouth Road Runners | 10k |
| Jack Barham | Runners-Next-the-Sea | 10k |
| Tom Barker | 10k | |
| Sam Barker | Wymondham AC | 10k |
| Thomas Barnes | 10k | |
| Alice Barney | 10k | |
| Gemma Barnsdale | 10k | |
| Simon Barratt | 10k | |
| Peter Barrett | Attleborough Athletics Academy | 10k |
| Hana Barringer | 10k | |
| Jo Bartelsmeier | 10k | |
| Robin Batchelor | Dereham Runners AC | 10k |
| Rachel Bates | 10k | |
| Martyn Bath | Norwich Road Runners | 10k |
| Andrew Battle | Bungay Black Dog RC | 10k |
| Laura Baxter | 10k | |
| Paula Bazley | Runners-Next-the-Sea | 10k |
| Jane Beales | Great Yarmouth & District AC | 10k |
| Nicole Beck | Tri-Anglia Triathlon Club | 10k |
| Amy Beck | Bure Valley Harriers | 10k |
| Claire Beckett | Lonely Goat RC | 10k |
| Adam Beckett | Lonely Goat RC | 10k |
| Phil Beecher | Tri-Anglia Triathlon Club | 10k |
| Ian Beggs | Wymondham AC | 10k |
| David Beighton | Saint Edmund Pacers | 10k |
| Helen Bell | 10k | |
| Jackie Bell | Bungay Black Dog RC | 10k |
| Dom Bell-Tye | Bungay Black Dog RC | 10k |
| Luke Bellamy | 10k | |
| Kevin Bellamy | 10k | |
| Kimberley Bellchamber | 10k | |
| Lewis Belsey | Coltishall Jaguars RC | 10k |
| Robin Belsom | Ipswich Jaffa RC | 10k |
| Joey Bendall | Newmarket Joggers AC | 10k |
| Levi Bensley | 10k | |
| Marion Bensley | Coltishall Jaguars RC | 10k |
| Andrew Biggs | Norwich Road Runners | 10k |
| Andrea Biggs | Waveney Valley AC | 10k |
| Emily Bingham | Runners-Next-the-Sea | 10k |
| Sarah Binks | 10k | |
| Charlotte Bird | City of Norwich AC | 10k |
| Irene Birrell | 10k | |
| Timothy Bishop | 10k | |
| John Bishop | 10k | |
| Robert Black | City of Norwich AC | 10k |
| Andy Blackman | Norwich Road Runners | 10k |
| Mark Blake | 10k | |
| Daniel Blake | 10k | |
| Steve Blomfield | 10k | |
| Lauren Blyth | 10k | |
| Michel Bolaboto | 10k | |
| Bryony Bond | 10k | |
| Alfie Bone | Waveney Valley AC | 10k |
| Kye Bone | 10k | |
| James Bool | Great Yarmouth Road Runners | 10k |
| Chrissie Boswell | Tri-Anglia Triathlon Club | 10k |
| Oliver Boughton | Saint Edmund Pacers | 10k |
| Callum Boulter | 10k | |
| Kim Bowling | Colchester Harriers AC | 10k |
| Lou Boyce | Wymondham AC | 10k |
| Neil Boyce | Norwich Road Runners | 10k |
| Sharon Bradfield | 10k | |
| Lloyd Bradley | 10k | |
| Alan Bradley | Norwich Road Runners | 10k |
| Sarah Bradley | Norwich Road Runners | 10k |
| Sonia Bradshaw | 10k | |
| Julian Brainhead | Bungay Black Dog RC | 10k |
| Kevin Bray | Norwich Road Runners | 10k |
| Keith Brighty | Coltishall Jaguars RC | 10k |
| Claire Brindley | 10k | |
| Edd Brisley | 10k | |
| Samantha Bron | 10k | |
| Jason Brook | 10k | |
| Stephanie Brookes | 10k | |
| Aden Brooks | 10k | |
| Chloe Brooks | 10k | |
| Gareth Broom | 10k | |
| Juliet Broster | 10k | |
| Leona Broughton | Reepham Runners | 10k |
| Richard Broughton | Wymondham AC | 10k |
| Theodora Brown | 10k | |
| Adam Brown | Lowestoft Road Runners | 10k |
| Jake Brownbill | City of Norwich AC | 10k |
| Paul Browne | 10k | |
| Owen Browne | 10k | |
| Rachel Browne | 10k | |
| Lewis Bryant | Thetford AC | 10k |
| Grace Buchanan | North Norfolk Beach Runners | 10k |
| Jane Buck | 10k | |
| William Buck | 10k | |
| Krystle Buck | 10k | |
| Michael Bullimore | 10k | |
| Paul Bulling | Norwich Road Runners | 10k |
| Mitchell Bunn | West Norfolk AC | 10k |
| Alex Burdess | 10k | |
| Victoria Burdett | Bungay Black Dog RC | 10k |
| Liam Burlingham | Harling Athletic Club | 10k |
| Neil Burrage | 10k | |
| Rebecca Burris | Thetford AC | 10k |
| Mike Burton | Attleborough Athletics Academy | 10k |
| Paige Butler | 10k | |
| Vince Butler | 10k | |
| Molly Button | 10k | |
| Poppy Bye | 10k | |
| Louise Bye | Great Yarmouth Road Runners | 10k |
| James Byrne | Norwich Road Runners | 10k |
| Rory Cameron | Reepham Runners | 10k |
| Lewis Caplin | 10k | |
| Mark Carlyle | 10k | |
| Eddie Carman | Coltishall Jaguars RC | 10k |
| Matthew John Carr | 10k | |
| Lee Carrigan | 10k | |
| Steven Carruthers | 10k | |
| Joe Carter | Saint Edmund Pacers | 10k |
| Jamie Carter | Runna | 10k |
| Freya Carter | 10k | |
| Saffron Casbourne | 10k | |
| Mark Catling | Lonely Goat RC | 10k |
| Stephen Cattermole | 10k | |
| Davina Cattermole | Bungay Black Dog RC | 10k |
| Susan Catton | 10k | |
| John Causer | Norwich Road Runners | 10k |
| Marne Causton | 10k | |
| Alfie Chadwick | 10k | |
| Ruth Chadwick | Ryston Runners | 10k |
| Eve Chadwick | 10k | |
| Jennie Chamberlain | 10k | |
| Emma Chambers | City of Norwich AC | 10k |
| Chris Chaplin | Ryston Runners | 10k |
| Michelle Chapman | Dereham Runners AC | 10k |
| Stuart Chapman | Dereham Runners AC | 10k |
| Andrew Charge | Great Yarmouth Road Runners | 10k |
| Ollie Charlish | 10k | |
| Gary Cheesman | 10k | |
| Robert Chenery | Ipswich Jaffa RC | 10k |
| Lloyd Chettle | Great Yarmouth Road Runners | 10k |
| Frederick Cheung | Ely Runners | 10k |
| Alexis Chipperfield | 10k | |
| Chris Chorley | Bungay Black Dog RC | 10k |
| Natasha Christoforou | 10k | |
| Cheryl Churchill | 10k | |
| Catherine Clarke | 10k | |
| Robert Clarke | Waveney Valley AC | 10k |
| Charlie Clarke | 10k | |
| Tracey-anne Cleaver | 10k | |
| Georgia Clements | Dereham Runners AC | 10k |
| Kimberley Clements | 10k | |
| Steven Cleveland | Norwich Road Runners | 10k |
| Shaun Cleworth | Norwich Road Runners | 10k |
| Ben Cliffe | 10k | |
| Kate Clover | 10k | |
| Abigail Coates | Aylsham Runners | 10k |
| Jack Coe | 10k | |
| Donna Coleman | 10k | |
| Jamie Coleman | Lowestoft Road Runners | 10k |
| Christopher Coleman | 10k | |
| Amy Coleman | 10k | |
| Martin Colley | Bure Valley Harriers | 10k |
| Gary Collins | 10k | |
| Gemeana Collins | 10k | |
| Terry Collins | Coltishall Jaguars RC | 10k |
| Jemma Collins | Aylsham Runners | 10k |
| Tom Colman | 10k | |
| Shaun Conway | 10k | |
| Hayley Cook | Three Counties Running Club | 10k |
| Kayleigh Cook | 10k | |
| Vincent Cook | 10k | |
| Tabitha Cook | Three Counties Running Club | 10k |
| Andrew Cooke | 10k | |
| David Cooper | Tri-Anglia Triathlon Club | 10k |
| Patricia Cooper | 10k | |
| David Cooper | 10k | |
| Jamie Cooper | 10k | |
| James Cordeaux | City of Norwich AC | 10k |
| Jonathan Cordle | Norwich Road Runners | 10k |
| Jason Corner | City of Norwich AC | 10k |
| Kelly Cornish | 10k | |
| Brett Cornish | 10k | |
| Luke Cornish | 10k | |
| Anna Coulborn | Great Yarmouth Road Runners | 10k |
| Mick Courtney | Great Yarmouth Road Runners | 10k |
| Tom Cowan | City of Norwich AC | 10k |
| Joanne Cox | Bungay Black Dog RC | 10k |
| Ralph Cox | 10k | |
| Stuart Cox | 10k | |
| Caroline Cox-Hartigan | Bungay Black Dog RC | 10k |
| Danielle Crane | Norwich Road Runners | 10k |
| Georgina Creasey | 10k | |
| Harry Cresswell | 10k | |
| Richard Crewe | Thetford AC | 10k |
| Kayleigh Crewe | Thetford AC | 10k |
| Zoe Crighton | 10k | |
| Mark Crookes | Bure Valley Harriers | 10k |
| Sophie Cross | Dereham Runners AC | 10k |
| Carmen Crouch | 10k | |
| Cat Cummings | City of Norwich AC | 10k |
| Nichola Curd | 10k | |
| Paul Curson | Ryston Runners | 10k |
| Stewart Curson | 10k | |
| Gemma Cushion | 10k | |
| Sam Dack | 10k | |
| Callum Davenport | 10k | |
| Scott Davidson | 10k | |
| Lloyd Davis | 10k | |
| Phoebe Davis | Wymondham AC | 10k |
| Jane Davis | 10k | |
| Elton Davis | 10k | |
| Carol Davis-Mann | 10k | |
| Ian Davison | 10k | |
| Matthew Davy | 10k | |
| Lucy Day | Norwich Road Runners | 10k |
| Simon Day | 10k | |
| Chris Daysmith | 10k | |
| Alan Dean | Lonely Goat RC | 10k |
| Milo Debbage | North Norfolk Harriers Athletics Club | 10k |
| Nick Deere | Dereham Runners AC | 10k |
| Kirsty Dekeyzer | Bungay Black Dog RC | 10k |
| Stephanie Delaney | 10k | |
| Kevin Denmark | Wymondham AC | 10k |
| Ollie Dennis | Aylsham Runners | 10k |
| Neil Dennis | Stowmarket Striders RC | 10k |
| Warren Dennis | Lonely Goat RC | 10k |
| Paul Denny | 10k | |
| Marie Denny | 10k | |
| Mike Dewbery | 10k | |
| James Dewbery | 10k | |
| Stuart Dewell | Lowestoft Road Runners | 10k |
| Alan Diaper | Great Yarmouth Road Runners | 10k |
| Sarah Diss | Runners-Next-the-Sea | 10k |
| Ashleigh Doddington | 10k | |
| David Doddington | Waveney Valley AC | 10k |
| James Doggett | 10k | |
| Sara Elizabeth Donoghue | 10k | |
| Lloyd Douglas | 10k | |
| Mark Downes | 10k | |
| Tom Downs | 10k | |
| Natalie Drake | North Norfolk Beach Runners | 10k |
| Coral Drane | Tri-Anglia Triathlon Club | 10k |
| Matthew Draper | Blackheath & Bromley Harriers AC | 10k |
| Polly Draper | 10k | |
| Gemma Driver | 10k | |
| Alan Duncan | 10k | |
| Adrian Dunn | 10k | |
| James Duthie | 10k | |
| Richard Dye | Bungay Black Dog RC | 10k |
| Hollie East | 10k | |
| Darren Easter | West Norfolk AC | 10k |
| Minera Easton | 10k | |
| Lynne Eborall | 10k | |
| Leon Edwards | 10k | |
| Craig Edwards | 10k | |
| Adele Edwards | Dereham Runners AC | 10k |
| Ben Edwards | 10k | |
| Anne Ellen | Bure Valley Harriers | 10k |
| Steph Ellis | Bure Valley Harriers | 10k |
| Frank Ellis | Tri-Anglia Triathlon Club | 10k |
| Ruth Elsworth | Norwich Road Runners | 10k |
| Marjorie Encalada | 10k | |
| Lewis English | West Norfolk AC | 10k |
| Maria Escudero Fuentes | 10k | |
| Karen Evans | Lowestoft Road Runners | 10k |
| Dave Evans | Wymondham AC | 10k |
| Steven Everett | 10k | |
| Denise Ewart | 10k | |
| Jennifer Eyers | Tri-Anglia Triathlon Club | 10k |
| Kevin Farrow | 10k | |
| Amy Fathers | 10k | |
| Elliot Faulkner | 10k | |
| Matthew Fayers | 10k | |
| Karl Feagan | Ipswich Harriers | 10k |
| David Feveyear-Ward | 10k | |
| Dakuro Fiberesima | Saint Edmund Pacers | 10k |
| Leanne Finch | Bure Valley Harriers | 10k |
| Ryan Findlay | 10k | |
| Joanne Flanagan | 10k | |
| Anne Flanagan | 10k | |
| Julian Flatt | 10k | |
| Billy Flowerdew | 10k | |
| Sophie Forbes | 10k | |
| George Forrester | Runners-Next-the-Sea | 10k |
| Marion Foulger | 10k | |
| Lewis Fowler | 10k | |
| Hayley Fowler | 10k | |
| Peter Fox | 10k | |
| Ben Fox | 10k | |
| Ben Foxwell | West Norfolk AC | 10k |
| Oliver Foxwell | West Norfolk AC | 10k |
| Emily Francis | 10k | |
| Paul Frarey | 10k | |
| Tony Friend | Lonely Goat RC | 10k |
| Liam Frost | Great Yarmouth Road Runners | 10k |
| Nick Frost | 10k | |
| Ben Frost | 10k | |
| Sarah Frost | 10k | |
| Stuart Fryer | 10k | |
| Sophie Futter | 10k | |
| John Gage | 10k | |
| Ruth Gainsford | Coltishall Jaguars RC | 10k |
| Nicky Galwey-Woolston | Bungay Black Dog RC | 10k |
| Tim Gardner | 10k | |
| Sharon Gardner | Wymondham AC | 10k |
| Phillip Gardner | 10k | |
| Mark Garrett | Norwich Road Runners | 10k |
| Joe Garwood | Harleston Running Club | 10k |
| Bethany Gaskin | Aylsham Runners | 10k |
| Ruth Gaunt | Norwich Road Runners | 10k |
| Alex Gaunt | Norwich Road Runners | 10k |
| George Gay | City of Norwich AC | 10k |
| Raymond Gayne | Wymondham AC | 10k |
| Bethany Genery | 10k | |
| William George | North Norfolk Beach Runners | 10k |
| Laura George | Aylsham Runners | 10k |
| Cole Gibbens | Tonbridge AC | 10k |
| Kai Gibbon | Bungay Black Dog RC | 10k |
| Jason Gibbons | Aylsham Runners | 10k |
| Paul Gifford | 10k | |
| Emily Anne Gillard | 10k | |
| Georgia Gittins | 10k | |
| Chris Gladwell | Stowmarket Striders RC | 10k |
| Susan Glazer | Bungay Black Dog RC | 10k |
| Caroline Gleed | 10k | |
| Amelia Goldsby | 10k | |
| Chris Goldsmith | 10k | |
| Rony Gomez | 10k | |
| Dom Gooch | City of Norwich AC | 10k |
| Matt Goode | Wymondham AC | 10k |
| Nick Goodge | Bungay Black Dog RC | 10k |
| Barney Goodrum | Norwich Road Runners | 10k |
| Tracey Goodrum | Norwich Road Runners | 10k |
| Rebekah Goodson | 10k | |
| Kieron Goreham | Norwich Road Runners | 10k |
| John Gostling | 10k | |
| Sarah Gough | 10k | |
| Dan Gould | Thetford AC | 10k |
| Michaela Goulding | Wymondham AC | 10k |
| Marc Grady | Norwich Road Runners | 10k |
| Claire Grainger | North Norfolk Beach Runners | 10k |
| Jake Grand | Norwich Road Runners | 10k |
| Gary Grand | 10k | |
| Kirsty Grand | Runners-Next-the-Sea | 10k |
| Anna Gray | Harleston Running Club | 10k |
| Beatrice Green | Dereham Runners AC | 10k |
| Kirsty Green | 10k | |
| Lisa Green | Great Yarmouth Road Runners | 10k |
| Harry Green | 10k | |
| Henrietta Green | Dereham Runners AC | 10k |
| Chloe Green | Great Yarmouth & District AC | 10k |
| Lucy Greenacre | 10k | |
| Chris Greenough | Wymondham AC | 10k |
| Nicola Greenough | Wymondham AC | 10k |
| Harriet Gregory | 10k | |
| Adam Gretton | 10k | |
| Corbin Griffen | 10k | |
| Sophie Griffen | 10k | |
| Louise Griffin | 10k | |
| Jacob Griffin | Saint Edmund Pacers | 10k |
| Henry Griffin | 10k | |
| Gary Groom | 10k | |
| Eleanor Grubb | City of Norwich AC | 10k |
| Nick Gurney | Norwich Road Runners | 10k |
| Russell Hack | 10k | |
| Laura Hagen | 10k | |
| Kristin Hailes | Waveney Valley AC | 10k |
| Victoria Hall | 10k | |
| James Hall | 10k | |
| Helen Hall | 10k | |
| Lisa Hall | Norwich Road Runners | 10k |
| Wayne Hallam | Fordy Runs Running Club | 10k |
| Lewis Halliday | Stowmarket Striders RC | 10k |
| Can Halstead | 10k | |
| Adam Hames | 10k | |
| David Hamilton | Bungay Black Dog RC | 10k |
| Abbie Hammond | 10k | |
| Kerry Harbord | 10k | |
| Matthew Harbord | 10k | |
| Sam Harbrow | 10k | |
| Peter Harcourt | 10k | |
| Graham Hardingham | Dereham Runners AC | 10k |
| Sam Hardwick | Stowmarket Striders RC | 10k |
| Mike Hardy | Lonely Goat RC | 10k |
| Lynsey Hare | Norwich Road Runners | 10k |
| Mark Harper | 10k | |
| Josh Harper | 10k | |
| Thomas Harris | 10k | |
| Jake Harris | 10k | |
| Wayne Harrison | Lowestoft Road Runners | 10k |
| Curtis Harrison | 10k | |
| Olivia Harrod | Lowestoft Road Runners | 10k |
| Louise Harrod | Waveney Valley AC | 10k |
| Alice Harvey | North Norfolk Beach Runners | 10k |
| Lee Harvey | 10k | |
| Fiona Hastings | 10k | |
| Claire Hatton | Lowestoft Road Runners | 10k |
| Linda Hawes | Reepham Runners | 10k |
| Andrew Hawes | Reepham Runners | 10k |
| Roisin Hawkes | Waveney Valley AC | 10k |
| Matt Hawkes | Waveney Valley AC | 10k |
| Jason Hawkins | Aylsham Runners | 10k |
| Sommer Haynes | 10k | |
| Anna Hayward | 10k | |
| Richard Hazleton | 10k | |
| David Heal | 100 Marathon Club | 10k |
| James Heaney | Wymondham AC | 10k |
| Nicola Hembling | 10k | |
| Matt Hendry | 10k | |
| Jasmine Henson | City of Norwich AC | 10k |
| Jamie Hepher | 10k | |
| Victoria Hepher | 10k | |
| Rob Herne | Cambridge & Coleridge AC | 10k |
| Claire Herwin | Dereham Runners AC | 10k |
| Lucie Herwin | Dereham Runners AC | 10k |
| Mark Herwin | Dereham Runners AC | 10k |
| John Hill | Bungay Black Dog RC | 10k |
| Thomas Hill | 10k | |
| Stephen Hill | Norwich Road Runners | 10k |
| James Hill | Bure Valley Harriers | 10k |
| Adam Hill | 10k | |
| Tilly Hill | Norwich Road Runners | 10k |
| Nicola Hill | Norwich Road Runners | 10k |
| Leslie Hill | Bure Valley Harriers | 10k |
| Neil Hillier | 10k | |
| Greg Hindry | 10k | |
| James Hipperson | Norwich Road Runners | 10k |
| Lorimar Hipperson | 10k | |
| Louise Hobden | Dereham Runners AC | 10k |
| Catriona Holden | 10k | |
| Kevin Holland | Wymondham AC | 10k |
| Josh Holman | City of Norwich AC | 10k |
| Darren Honour | Great Yarmouth & District AC | 10k |
| Andrew Hood | 10k | |
| Chris Hook | 10k | |
| Sharon Hooton | 10k | |
| Lola Hopkins | 10k | |
| Michelle Horgan | Great Yarmouth Road Runners | 10k |
| Simone Hornby | Wymondham AC | 10k |
| Kane Horne | 10k | |
| Clare Horner | 10k | |
| Andrew Horton | 10k | |
| David Houghton | Wymondham AC | 10k |
| William Howard | North Norfolk Beach Runners | 10k |
| Ali Howard | Dereham Runners AC | 10k |
| Anthony Howard | Aylsham Runners | 10k |
| George Howard | North Norfolk Harriers Athletics Club | 10k |
| Dean Howard | North Norfolk Beach Runners | 10k |
| Ryan Howe | 10k | |
| Ross Howe | 10k | |
| Ceridwen Howell | Runners-Next-the-Sea | 10k |
| Rebecca Howell | 10k | |
| Jonathan Howes | Norwich Road Runners | 10k |
| Liam Howes | 10k | |
| Lynne Howlett | Ryston Runners | 10k |
| Louise Hudson | Dereham Runners AC | 10k |
| Nathan Hudson | 10k | |
| John Hudson | Norwich Road Runners | 10k |
| Dominique Hudson | 10k | |
| Katie Huggins | 10k | |
| Amelia Hughes | 10k | |
| Sam Hughes | 10k | |
| Maria Hull | Reepham Runners | 10k |
| Phil Hurr | Breakfast Club | 10k |
| Paul Hurren | 10k | |
| Ethan Hutchings | 10k | |
| Oliver Hutchins | 10k | |
| Tom Hutt | 10k | |
| Tammy Ireson | 10k | |
| Matt Isherwood | 10k | |
| Devon Ithell | 10k | |
| Rob Jackman | Runners-Next-the-Sea | 10k |
| Emily Jackman | Runners-Next-the-Sea | 10k |
| Nita Jackman | Runners-Next-the-Sea | 10k |
| Kayleigh Jackson | 10k | |
| Laila Jacobs | 10k | |
| Emma Jaggs | Wymondham AC | 10k |
| Charlie Jarvis | 10k | |
| Ian Jarvis | Lonely Goat RC | 10k |
| Ryan Jermy | 10k | |
| Emma Jermy | 10k | |
| Lorna Jermyn | Wymondham AC | 10k |
| Jake Johnson | 10k | |
| Lee Johnson | 10k | |
| Lucy Johnston | Bungay Black Dog RC | 10k |
| Courtney Jones | 10k | |
| Gary Jones | Waveney Valley AC | 10k |
| Peter Jones | Runners-Next-the-Sea | 10k |
| Meghan Jones | 10k | |
| Amy Jones | Norwich Road Runners | 10k |
| Theresa Jones | Waveney Valley AC | 10k |
| Louise Jones | 10k | |
| Tom Jordan | Bure Valley Harriers | 10k |
| Peter Keen | 10k | |
| Naomi Keetley | 10k | |
| Graham Kemp | Bungay Black Dog RC | 10k |
| Lisa Kemp | Wymondham AC | 10k |
| Ben Kendall | Norwich Road Runners | 10k |
| Christopher Kett | 10k | |
| Chris Kidd | 10k | |
| Joanna Killingworth | Norwich Road Runners | 10k |
| Margaret Kilner | 10k | |
| Emma Kitchen | 10k | |
| Clare Kitchener | 10k | |
| Tom Knibb | 10k | |
| Lisa Knights | Vegan Runners UK | 10k |
| Stephen Knock | 10k | |
| Sarah Lamb | Three Counties Running Club | 10k |
| Tina Land | Aylsham Runners | 10k |
| Phil Langley | Reepham Runners | 10k |
| Paris Larham | 10k | |
| Tom Larner | Wymondham AC | 10k |
| Siobhan Laskey | 10k | |
| Ben Law | 10k | |
| Scott Laws | 10k | |
| Catherine Le Grys | 10k | |
| Stephanie Leak | 10k | |
| Mark Alan Leggett | 10k | |
| Nadia Lenzen | 10k | |
| Amber Lewis | 10k | |
| Joe Liddament | Great Yarmouth Road Runners | 10k |
| Jonah Life | North Norfolk Harriers Athletics Club | 10k |
| Billy Life | Coltishall Jaguars RC | 10k |
| Johnathan Lincoln | Lowestoft Road Runners | 10k |
| Janice Lindon | Waveney Valley AC | 10k |
| Vernon Lindon | Waveney Valley AC | 10k |
| Susan Lines | 10k | |
| Faye Lipscombe | Dereham Runners AC | 10k |
| Hannah Loader | 10k | |
| Nick Loades | Runners-Next-the-Sea | 10k |
| Sabrina Logan | 10k | |
| Jurgen Long | 10k | |
| Chris Lower | 10k | |
| Chloe Lucas | City of Norwich AC | 10k |
| Simon Ludkin | Bungay Black Dog RC | 10k |
| Tony Ludlam | Great Yarmouth Road Runners | 10k |
| Bob Lyddon | Runners-Next-the-Sea | 10k |
| Barry Lynn | 10k | |
| Elaine Lyon | 10k | |
| Craig Lyon | 10k | |
| Sue Lyons | Great Yarmouth Road Runners | 10k |
| Katherine MacKenzie | 10k | |
| Sarah MacLennan | 10k | |
| Donna MacLeod | Norwich Road Runners | 10k |
| Hayley Mace | 10k | |
| Katie Mahler | 10k | |
| Chris Mahoney | 10k | |
| James Mair | 10k | |
| Lexi Mair | 10k | |
| Jack Malcolm | 10k | |
| John Manlow | 10k | |
| Tom Mansfield | 10k | |
| Luke Mansfield | 10k | |
| Tim Mardall | Runners-Next-the-Sea | 10k |
| Mark Mardell | Norwich Road Runners | 10k |
| Maca Margetson | 10k | |
| Lisa Marjoram | 10k | |
| Ellie Marris | Aylsham Runners | 10k |
| Connor Marrison | 10k | |
| Amanda Marshall | North Norfolk Beach Runners | 10k |
| Ryan Martin | 10k | |
| Brooke Martin | 10k | |
| Scott Maryan | 10k | |
| Ben Mason | 10k | |
| Ali Masterson | Tri-Anglia Triathlon Club | 10k |
| Stuart Matheson | 10k | |
| Jade Matthews | 10k | |
| Tatiana Matthews | Coltishall Jaguars RC | 10k |
| Rosemary Matthewson | 10k | |
| Jason Mattless | Dereham Runners AC | 10k |
| Rebecca May | 10k | |
| Katie Mayer | 10k | |
| Paula Mayes | North Norfolk Beach Runners | 10k |
| Joseph Mayes | Norwich Road Runners | 10k |
| Hayley Mayes | 10k | |
| Helen McCall | 10k | |
| Claire McCormick | City of Norwich AC | 10k |
| Jamie McDonald | 10k | |
| Byron McGill | Bungay Black Dog RC | 10k |
| Paula McGrath | Tri-Anglia Triathlon Club | 10k |
| Helen McGrath-Doherty | Bungay Black Dog RC | 10k |
| Lizzie McLucas | Runners-Next-the-Sea | 10k |
| Jonathan McManus | Norwich Road Runners | 10k |
| Amy McMorran | 10k | |
| Will McMorris | North Norfolk Beach Runners | 10k |
| Thomas McPherson | 10k | |
| Daniel Mcdonald | 10k | |
| Ava Mears | North Norfolk Harriers Athletics Club | 10k |
| Sarah Melton-Whitelam | 10k | |
| Andy Menin | 10k | |
| Katie Merrett | 10k | |
| Gillian Middleton | 10k | |
| Richard Midwinter | Bungay Black Dog RC | 10k |
| Stewart Mills | 10k | |
| Peter Minns | 10k | |
| Cassie Moden | West Norfolk AC | 10k |
| Jonathan Moffat | 10k | |
| Natasha Moore | 10k | |
| Chris Moore | Aylsham Runners | 10k |
| Debbie Moore | Runners-Next-the-Sea | 10k |
| Susan Moore | Aylsham Runners | 10k |
| Brian Moore | Norwich Road Runners | 10k |
| Chloe Morales | 10k | |
| Jamie Mordecai | Lowestoft Road Runners | 10k |
| Rhys Morgan | 10k | |
| Holly Morgan | 10k | |
| Sue Morgan | 10k | |
| John Morgan | Aylsham Runners | 10k |
| Angela Morgan | Lonely Goat RC | 10k |
| Lea Morgan | Lonely Goat RC | 10k |
| Zoe Morgan | 10k | |
| Joe Mortlock | 10k | |
| Jake Mowatt | 10k | |
| Freddie Mowforth | 10k | |
| Monty Mulholland | 10k | |
| Jonathan Mulley | 10k | |
| Jovin Mulloor | 10k | |
| Andrea Mummery | 10k | |
| Louisa Murphy | 10k | |
| Megan Murray | 10k | |
| Crystal Murray | Wymondham AC | 10k |
| Kate Murrell | Norwich Road Runners | 10k |
| Samantha Murrray | 10k | |
| Heather Musk | 10k | |
| William Muter | City of Norwich AC | 10k |
| Jasmine Nabarro | 10k | |
| Lynette Nash | 10k | |
| Tobias Neale | North Norfolk Harriers Athletics Club | 10k |
| Philip Neave | Bungay Black Dog RC | 10k |
| Tom Neave | 10k | |
| David Neeve | Harleston Running Club | 10k |
| Charmain Negm | 10k | |
| Glen Nelson | 10k | |
| Ryan Nesbitt | Norwich Road Runners | 10k |
| Peter Nesterowicz | 10k | |
| Warren Newell | Lonely Goat RC | 10k |
| Thomas Newman | City of Norwich AC | 10k |
| Steve Newman | Bungay Black Dog RC | 10k |
| Tom Newstead | 10k | |
| Taylor Nicholas | 10k | |
| Martin Nicholson | 10k | |
| Lee Nicholson-Allen | Lonely Goat RC | 10k |
| Suzanne Nicholson-Allen | Lonely Goat RC | 10k |
| Aga Niedzwiecka | 10k | |
| Claire Nobbs | 10k | |
| Jack Noble | Bure Valley Harriers | 10k |
| Christopher Noller | Tri-Anglia Triathlon Club | 10k |
| James O'Brien | Saint Edmund Pacers | 10k |
| Gemma O'Brien | 10k | |
| Liam O'Brien | 10k | |
| Simon O'Leary | City of Norwich AC | 10k |
| Simon O'leary | City of Norwich AC | 10k |
| Ryan Oakes | West Norfolk AC | 10k |
| Lee Oakley | 10k | |
| Chloe Oakley | 10k | |
| Haydn Orford | 10k | |
| Craig Osben | 10k | |
| Leo Osborne | 10k | |
| Simon Overton | 10k | |
| Claire Owen | Coltishall Jaguars RC | 10k |
| Kerrie Page | Ryston Runners | 10k |
| Lauren Page | 10k | |
| Charlie Page | Runners-Next-the-Sea | 10k |
| Ross Palgrave | City of Norwich AC | 10k |
| Joe Palmer | 10k | |
| Mark Palmer | 10k | |
| Sophie Palmer | 10k | |
| Beth Palmer | 10k | |
| Joanna Palmer | 10k | |
| Michael Parapanos | 10k | |
| Mike Parfitt | 10k | |
| Neil Park | Norwich Road Runners | 10k |
| Natalie Parke | 10k | |
| Samantha Parker | 10k | |
| Paul Parker | Coltishall Jaguars RC | 10k |
| Sarah Parkes | Coltishall Jaguars RC | 10k |
| Shaun Parkinson | 10k | |
| Natacha Partouns | 10k | |
| Anna Paterson | 10k | |
| Ruben Paulo | 10k | |
| Louis Payne | North Norfolk Beach Runners | 10k |
| Naomi Payne | 10k | |
| Justin Pearce | 10k | |
| Ashley Pearce | 10k | |
| Sophie Pearse | 10k | |
| Kim Pearson | 10k | |
| Marcus Pearson | 10k | |
| Eleanor Peasgood | 10k | |
| Sam Peck | City of Norwich AC | 10k |
| Eloise Peek | Wymondham AC | 10k |
| Steve Penfield | Bungay Black Dog RC | 10k |
| Ceri Lian Penson | Wymondham AC | 10k |
| David Pentin | 10k | |
| Jonathan Percival | 10k | |
| David Percival | Attleborough Athletics Academy | 10k |
| Richard Peters | Coltishall Jaguars RC | 10k |
| Maryanne Peters | Harling Athletic Club | 10k |
| Lauren Philpott | 10k | |
| Gemma Pickering | Runners-Next-the-Sea | 10k |
| Carl Pickett | West Norfolk AC | 10k |
| Shania Pigram | 10k | |
| Jason Pilbrow | Tri-Anglia Triathlon Club | 10k |
| Bethany Platten | 10k | |
| Jake Playford | 10k | |
| Anna Plunkett | 10k | |
| James Plunkett | 10k | |
| Steve Podd | 10k | |
| John Pollock | 10k | |
| Kirsty Pond | 10k | |
| Kirsty Ponder | 10k | |
| Marcia Pope | 10k | |
| Liberty Porter | 10k | |
| Chelsea Porter | Harleston Running Club | 10k |
| Rachel Porter | 10k | |
| Sally Porter | Bure Valley Harriers | 10k |
| Laura Postlethwaite | 10k | |
| Helen Potter | 10k | |
| Trevor Potter | Norwich Road Runners | 10k |
| Emma Potter-Campbell | Dereham Runners AC | 10k |
| Chris Poulding | Saint Edmund Pacers | 10k |
| Vickey Poulter | North Norfolk Beach Runners | 10k |
| Penny Powell | Tri-Anglia Triathlon Club | 10k |
| Kelly Powis | 10k | |
| Lauraine Powles | Wymondham AC | 10k |
| Kevin Powles | Wymondham AC | 10k |
| Crawford Prasser | 10k | |
| Euan Prasser | North Norfolk Beach Runners | 10k |
| Elen Price | 10k | |
| Aaron Protheroe | Dereham Runners AC | 10k |
| Tom Pullinger | Harleston Running Club | 10k |
| Grainne Purvis | Waveney Valley AC | 10k |
| Catherine Putt | 10k | |
| Harvey Pyer | 10k | |
| Lee Quibell | Bure Valley Harriers | 10k |
| Gregory Quinn | Reepham Runners | 10k |
| Felicity Quinn | 10k | |
| Beau Race | Great Yarmouth & District AC | 10k |
| Shaun Rackham | 10k | |
| Joanne Rackham | 10k | |
| Michael Radbourne | 10k | |
| George Radford | 10k | |
| Sean Radford | 10k | |
| Robert Randall | Great Yarmouth Road Runners | 10k |
| Shelley Randall | 10k | |
| Gary Randall | 10k | |
| Nicholas Randall | Norwich Road Runners | 10k |
| Joe Randlesome | 10k | |
| Angela Ransome | Lonely Goat RC | 10k |
| Leanne Rawlings | 10k | |
| Toby Rayment | Waveney Valley AC | 10k |
| Beverley Read | 10k | |
| Daniel Read | Aylsham Runners | 10k |
| Tim Redford | 10k | |
| Stephen Reed | 10k | |
| Andrew Reed | Erme Valley Harriers | 10k |
| Jo Rees | 10k | |
| Chelsea Reynolds | 10k | |
| Tyler Reynolds | 10k | |
| Amy Ribbans | Great Yarmouth Road Runners | 10k |
| Paul Richardson | Norwich Road Runners | 10k |
| Lucy Richardson | Norwich Road Runners | 10k |
| James Richardson | Norwich Road Runners | 10k |
| Eimear Richardson | Norwich Road Runners | 10k |
| Liana Riches | 10k | |
| Alison Riches | 10k | |
| Rachel Rickett | North Norfolk Beach Runners | 10k |
| Raymond Riddell | Fordy Runs Running Club | 10k |
| Gary Ridgeon | 10k | |
| Debbie Ridgeon | 10k | |
| Alison Riglar | Dereham Runners AC | 10k |
| David Riglar | Dereham Runners AC | 10k |
| Rob Riley | Defra AC | 10k |
| Sarah Roan | 10k | |
| Stuart Roberts | 10k | |
| Sarah Robertson | 10k | |
| Bradford Robertson-Pye | 10k | |
| Benjamin Robinson | Norwich Road Runners | 10k |
| Glen Robinson | Norwich Road Runners | 10k |
| James Robinson | 10k | |
| Caroline Robinson | Thetford AC | 10k |
| Liam Robinson | Fetch Everyone | 10k |
| Harry Robinson | Thetford AC | 10k |
| Meg Robson | 10k | |
| Rachel Robson | 10k | |
| Jenny Roger | Bungay Black Dog RC | 10k |
| Matthew Rogers | Coltishall Jaguars RC | 10k |
| Henry Rogers | 10k | |
| Greg Rogers | Norwich Road Runners | 10k |
| Damian Rogers | City of Norwich AC | 10k |
| Micah Rogers | 10k | |
| Jamie Rose | 10k | |
| Kate Rossetti | 10k | |
| Laurence Rouse | City of Norwich AC | 10k |
| Louise Rowe | Dereham Runners AC | 10k |
| Jordan Rowe | 10k | |
| Andy Rowles | Dereham Runners AC | 10k |
| Callan Rumsby | 10k | |
| James Russell | 10k | |
| Sarah Russell | Norwich Road Runners | 10k |
| Mark Rutterford | 10k | |
| David Sadler | 10k | |
| Gary Saggers | Lowestoft Road Runners | 10k |
| Michelle Sales | Norwich Road Runners | 10k |
| Jon Salmon | 10k | |
| Matt Sampson | 10k | |
| Ronaldo Sanchez | 10k | |
| Zoe Sanders | 10k | |
| Rhiannon Sanyari | 10k | |
| Guzel Sari | Dereham Runners AC | 10k |
| Bobbie Sauerzapf | Bungay Black Dog RC | 10k |
| Morgan Saunders | 10k | |
| Danny Saunders | Bungay Black Dog RC | 10k |
| Kay Sawyer | 10k | |
| Emma Saxton | Coltishall Jaguars RC | 10k |
| Robert Scarfe | Dereham Runners AC | 10k |
| Filip Schubert | 10k | |
| Iain Scofield | 10k | |
| Jason Scott | 10k | |
| Laura Seville | Wymondham AC | 10k |
| Gareth Seville | Wymondham AC | 10k |
| Emma Sharples | 10k | |
| Aimee Shaw | West Norfolk AC | 10k |
| Saphire Shaw | Wymondham AC | 10k |
| Martin Shelley | Fordy Runs Running Club | 10k |
| Charlie Shelton | 10k | |
| Sam Shepherd | 10k | |
| Stuart Shepherd | Saint Edmund Pacers | 10k |
| Denise Sheppard | 10k | |
| Justine Sherwood | 10k | |
| Sophie Sherwood | 10k | |
| Sarah Shiplee | 10k | |
| David Shirley | 10k | |
| Adam Short | Great Yarmouth Road Runners | 10k |
| Catherine-Rose Short | Great Yarmouth Road Runners | 10k |
| Sara Shorten | Wymondham AC | 10k |
| Rebecca Sibanda | Bungay Black Dog RC | 10k |
| Jordan Sibley | Waveney Valley AC | 10k |
| Sophie Siddall | 10k | |
| Daniel Simmons | Tri-Anglia Triathlon Club | 10k |
| Dennis Simpson | Norwich Road Runners | 10k |
| William Simpson | Norwich Road Runners | 10k |
| James Sims | 10k | |
| Symon Sims | Norwich Road Runners | 10k |
| Camilla Skarin | 10k | |
| Emily Skeet | 10k | |
| Alice Skipper | Norfolk Harriers RC | 10k |
| Oliver Skipper | 10k | |
| Leslie Slater | 10k | |
| Joanne Sloan | 10k | |
| Dan Sloman | 10k | |
| Leah Sloman | City of Norwich AC | 10k |
| Gavin Small | Norwich Road Runners | 10k |
| Simon Smith | 10k | |
| Daniel Smith | 10k | |
| Kevin Smith | 10k | |
| Trevor Smith | Wymondham AC | 10k |
| Justin Smith | 10k | |
| Craig Smith | 10k | |
| Daniel Smith | Ryston Runners | 10k |
| Tim Smith | 10k | |
| Nick Smith | 10k | |
| Emma Smith | Great Yarmouth Road Runners | 10k |
| Ann-Marie Smith | 10k | |
| Josh Smith | Waveney Valley AC | 10k |
| Ben Smith | Wymondham AC | 10k |
| Daniel Smith | Coltishall Jaguars RC | 10k |
| Vicky Smith | Tri-Anglia Triathlon Club | 10k |
| Carole Smith | 10k | |
| Laura Smith | Bungay Black Dog RC | 10k |
| Cerri Smith-Sampson | 10k | |
| Kelly Snelling | 10k | |
| Ben Snelling | Fordy Runs Running Club | 10k |
| Gillian Snook | Wymondham AC | 10k |
| Ian Snowsill | 10k | |
| Andrew Soanes | Waveney Valley AC | 10k |
| Jake Soards | 10k | |
| Jody Sofrin | 10k | |
| Emma Softley | 10k | |
| Kelly Softley | 10k | |
| Zac Sowter | Wymondham AC | 10k |
| Pauline Sparrow | Ryston Runners | 10k |
| Rebecca Spencer | 10k | |
| Danniella Spicer | 10k | |
| Paul Spooner | 10k | |
| Hiroko Spooner | 10k | |
| Debbie Sporle | 10k | |
| Emma Spurling | 10k | |
| Jake Stagg | Dereham Runners AC | 10k |
| Lindsay Stansbury | 10k | |
| Lauren Stansbury | 10k | |
| Kaylee Staples | 10k | |
| Fay Starling | Wymondham AC | 10k |
| Bonnie Statham | 10k | |
| Lewis Stebbings | 10k | |
| Andrew Steed | Norwich Road Runners | 10k |
| Em Stern | 10k | |
| Martin Stevens | Werrington Joggers | 10k |
| Eleanor Stevens | 10k | |
| Mark Stewart | 10k | |
| Alison Stewart | Norwich Road Runners | 10k |
| Kirstie Stockell | Dereham Runners AC | 10k |
| Barry Stocks | 10k | |
| Matthew Stocks | 10k | |
| Mark Stone | Great Yarmouth Road Runners | 10k |
| Mark Stone | 10k | |
| Lisa Stoner | 10k | |
| Linda Storey | Norwich Road Runners | 10k |
| Mark Storey | City of Norwich AC | 10k |
| Marcus Strak | Bungay Black Dog RC | 10k |
| Mark Stratton | Saint Edmund Pacers | 10k |
| Charlie Stringer | Wymondham AC | 10k |
| Cameron Stringer | 10k | |
| Penny Studley | Great Yarmouth Road Runners | 10k |
| Kirsty Sturman | Lonely Goat RC | 10k |
| Julie Swain | Coltishall Jaguars RC | 10k |
| Clare Symms | Lonely Goat RC | 10k |
| Vicki Symonds | Great Yarmouth Road Runners | 10k |
| Charlotte Tabit | 10k | |
| Darren Tame | 10k | |
| Jo Tame | 10k | |
| Mark Tanti | 10k | |
| Melissa Tanti | 10k | |
| Jack Taylor | 10k | |
| Vivienne Taylor | Wymondham AC | 10k |
| Ben Taylor | Lowestoft Road Runners | 10k |
| Max Taylor | Bungay Black Dog RC | 10k |
| Hannah-Mae Taylor | Bungay Black Dog RC | 10k |
| Hannah Taylor | Waveney Valley AC | 10k |
| Martin Taylor | Tri-Anglia Triathlon Club | 10k |
| Ro Teeuw | 10k | |
| Theo Telford | 10k | |
| Rosemary Terry | 10k | |
| Keith Thacker | Waveney Valley AC | 10k |
| Laura Thacker | Waveney Valley AC | 10k |
| Sacha Thomas | 10k | |
| Zoe Thomas | 10k | |
| David Thomson | 10k | |
| Royston Thorne | 10k | |
| Catherine Thorpe | Runners-Next-the-Sea | 10k |
| Andrew Thorpe | Dereham Runners AC | 10k |
| Caroline Thorpe | Dereham Runners AC | 10k |
| Andy Tibble | Norwich Road Runners | 10k |
| Alex Tobin | 10k | |
| Kat Todd | City of Norwich AC | 10k |
| Shahan Toheed | 10k | |
| Art Tonge | Norwich Road Runners | 10k |
| Chloe Tovell | 10k | |
| Vicky Tovell | Coltishall Jaguars RC | 10k |
| Kelly Towell | 10k | |
| Natalie Townsend | 10k | |
| Mark Townsend | Norwich Road Runners | 10k |
| Colin Travi | 10k | |
| George Trett | 10k | |
| Lewis Tubby | 10k | |
| Mathew Tuckwood | 10k | |
| Malcolm Tuff | Fenland Running Club | 10k |
| Emily Turnbull | 10k | |
| Michael Turner | Runners-Next-the-Sea | 10k |
| Darwin Turner | 10k | |
| Justin Turner | 10k | |
| Robin Turner | 10k | |
| Freddie Turner | Framlingham Flyers | 10k |
| Christopher Tuttle | 10k | |
| Tegan Tyzack | 10k | |
| Connie Vallis | 10k | |
| Thomas Vallis | 10k | |
| Thomas Veira | Norwich Road Runners | 10k |
| Carri Vendy | Thetford AC | 10k |
| Chris Vernon | 10k | |
| Francis Vickers | 10k | |
| Marta Vilka | 10k | |
| Sophie Virtue | 10k | |
| Ben Virtue | 10k | |
| Harvey Wade | 10k | |
| Sam Wade | City of Norwich AC | 10k |
| Rachael Wakefield | 10k | |
| Lucy Wales | 10k | |
| Jordan Walker | 10k | |
| Julie Walker | Ryston Runners | 10k |
| Kyra Walker | 10k | |
| April Wallace | 10k | |
| Charlie Wallis | Wymondham AC | 10k |
| Shay Walpole | Norwich Road Runners | 10k |
| Paul Walpole | Dereham Runners AC | 10k |
| Steven Walsh | 10k | |
| Graham Walsh | Wymondham AC | 10k |
| James Walton | 10k | |
| Charlotte Warburton | Tri-Anglia Triathlon Club | 10k |
| Kirsty Ward | 10k | |
| Greg Ward | Norwich Road Runners | 10k |
| Shaun Wardle | Aylsham Runners | 10k |
| Jacob Wardrop | 10k | |
| Tyler Warman | 10k | |
| Will Warnes | Runners-Next-the-Sea | 10k |
| Nathan Warren | Wymondham AC | 10k |
| Sharon Warrent | 10k | |
| Ben Warrent | 10k | |
| Andrew Waterlow | 10k | |
| Chris Waterlow | 10k | |
| Thomas Watkinson | 10k | |
| Meg Watling | 10k | |
| Caroline Watson | 10k | |
| Matt Watson | 10k | |
| Eleanor Watson | 10k | |
| Chloe Webb | 10k | |
| Nina Websdale | Dereham Runners AC | 10k |
| Philip Websdale | Dereham Runners AC | 10k |
| Chloe Webster | Norwich Road Runners | 10k |
| Rachel Welch | North Norfolk Beach Runners | 10k |
| Craig Welford | 10k | |
| Sam Weller | North Norfolk Beach Runners | 10k |
| Ian Wells | 10k | |
| Beth Wesley | 10k | |
| Libby West | 10k | |
| Jack West | 10k | |
| Shane West | Norwich Road Runners | 10k |
| Paul Westgate | Great Yarmouth Road Runners | 10k |
| Danielle Whaley-Logan | 10k | |
| Mia Wharton | 10k | |
| Carl White | Bure Valley Harriers | 10k |
| Matthew White | 10k | |
| Catherine White | 10k | |
| Steve Whitelam | 10k | |
| Megan Whiting | Great Yarmouth Road Runners | 10k |
| Katie Whitmore | Wymondham AC | 10k |
| Jennifer Whittemore | 10k | |
| Melanie Widdows | 10k | |
| Sarah Wilby | Bungay Black Dog RC | 10k |
| Patrick Wilder | Norwich Road Runners | 10k |
| Emma Wilder | Norwich Road Runners | 10k |
| Heather Williams | Cambridge Triathlon Club | 10k |
| Tim Williams | Cambridge Triathlon Club | 10k |
| Owen Williams | 10k | |
| Sammie Williamson | 10k | |
| Josh Williamson | 10k | |
| Lisa Williamson | 10k | |
| Mark Willis | Lonely Goat RC | 10k |
| Kevin Willoughby | Norwich Road Runners | 10k |
| Bethany Willox | 10k | |
| Jane Wilmot | Bungay Black Dog RC | 10k |
| Brendan Wilson | City of Norwich AC | 10k |
| John Wilson | 10k | |
| Lee Wilson | 10k | |
| Jonny Wilson | 10k | |
| Gilly Winchester | 10k | |
| Ellen Winton | 10k | |
| Andrew Wolfe | Norwich Road Runners | 10k |
| Marta Wolowicz | 10k | |
| Peter Wood | 10k | |
| Jane Wood | 10k | |
| Emily Woodfield | 10k | |
| Connor Woodhouse | 10k | |
| Paige Woodhouse | 10k | |
| Hannah Woodhouse | Wymondham AC | 10k |
| Drew Woodier | 10k | |
| Katherine Woods | Norwich Road Runners | 10k |
| Sam Woods | Norwich Road Runners | 10k |
| Amie Woods | 10k | |
| Matt Woolner | 10k | |
| Samuel Worfolk | City of Norwich AC | 10k |
| Megan Wright | 10k | |
| Sarah Wright | Attleborough Athletics Academy | 10k |
| Phil Wright | Norwich Road Runners | 10k |
| Rachel Yallop | 10k | |
| Fletcher Yarham | 10k | |
| Samuel Yellop | City of Norwich AC | 10k |
| Ashley Yellop | Norwich Road Runners | 10k |
| Catherine Young | 10k | |
| Lee Youngs | Norwich Road Runners | 10k |
| Maciej Zebrowski | 10k | |
| Maciej Zielinski | Waveney Valley AC | 10k |
| Rachel Ziemelis | 10k |
| Waiting List | Name | Club |
|---|---|---|
| 1 | Lizzie Reeves | |
| 2 | Janine Osborne | |
| 3 | Hannah Ryan | |
| 4 | Richard Ruddick | |
| 5 | Cassie Long | |
| 6 | Matthew Parkes | |
| 7 | Michael Foxwell | Bishops Stortford RC |
| 8 | Katie Andrews | |
| 9 | Simon Chilvers | Lonely Goat RC |