Date: 15/02/2026
Location: Easton College
Website: link
Norfolk Gazelles Valentine’s 10k
Date: Sunday 15 February 2026
Location: Easton College, Norwich
Start Time: 10:00 AM
UKA Race Licence: TBC
Course Measurement: TBC
The Norfolk Gazelles Valentine’s 10k is back for 2026. Always a sell-out, this friendly and fast race combines a scenic route with a fantastic atmosphere.
Entry
Affiliated runners: £20
Unaffiliated runners: £22
Minimum age: 15 years on race day
Transfers available until 31 January 2026
Refunds/deferrals are not available
Optional extras:
Opt-out of your medal and choose to plant a tree instead
Have your race number posted for a small fee, or collect on the day
Venue & Parking
Race HQ: Easton College, Bawburgh Road, Norwich, NR9 5DX
Parking:
Limited parking at Easton College for marshals and those with accessibility needs
Participant parking at Norfolk Showground (via Dunham Road), a 5-minute walk to HQ
What3Words: ///tapes.nagging.excavate
Facilities
Male and female toilets available
Secure bag drop at Race HQ
Registration open from 8:30 AM – 9:45 AM
Timing & Safety
Chip timing provided by Total Race Timing
All runners must write their name, emergency contact, and medical details on the back of their number
Headphones are not permitted (including bone-conduction) in line with England Athletics rules
Course: 10k on paved and country roads, fully marshalled and signposted
The course is not suitable for wheelchairs, buggies, or pets
Prizes
Trophies for the top 3 male and female finishers
Age category awards
Team prizes (3 runners per team)
Course record bonus: £125 if the record is broken
Medical Support
Medical support provided by MedPTS
Contact
Race Director: Ceri Theobald
Telephone: 07967 059220
Email: racedirector@norfolkgazelles.co.uk
Enter early to secure your place – this race sells out quickly.
Entries are non-refundable and unfortunately cannot be deferred but transfers to another runner are available until midnight on 31/01/2026. Login to transfer your entry.
| Name/Distance | Start time | Entrants |
|---|---|---|
|
10k
Min age: 15 |
10:00 am |
|
| Affiliated (inc admin fee) | £20.00 | |
| Unaffiliated (inc admin fee) | £22.00 | |
| Name | Club | Race/Wave |
|---|---|---|
| Neil Adams | North Norfolk Beach Runners | 10k |
| David Addy | Coltishall Jaguars RC | 10k |
| James Aldridge | Attleborough Athletics Academy | 10k |
| Thomas Alston | Aylsham Runners | 10k |
| Shelley Ames | 10k | |
| Carolyn Anderson | 10k | |
| David Andrews | Thetford AC | 10k |
| Jo Andrews | Bungay Black Dog RC | 10k |
| Alastair Angus | Saint Edmund Pacers | 10k |
| Debbie Anthistle | 10k | |
| Jessica Ardener | 10k | |
| Damian Ashcroft | Bungay Black Dog RC | 10k |
| Rhianne Ayers | 10k | |
| Em Bacon | Bungay Black Dog RC | 10k |
| Steven Bacon | North Norfolk Beach Runners | 10k |
| Roshani Badgami | 10k | |
| Rob Bailey | Great Yarmouth Road Runners | 10k |
| Vicky Bailey | Norwich Road Runners | 10k |
| Matt Baldry | Lowestoft Road Runners | 10k |
| Simon Bales | Bure Valley Harriers | 10k |
| Kelly Bancroft | Great Yarmouth Road Runners | 10k |
| Paul Banks | Lowestoft Road Runners | 10k |
| Sam Barker | Wymondham AC | 10k |
| Alan Barnes | Great Yarmouth Road Runners | 10k |
| Simon Barratt | 10k | |
| Andrew Barrett | City of Norwich AC | 10k |
| Peter Barrett | Attleborough Athletics Academy | 10k |
| Hana Barringer | 10k | |
| Christie Baston | 10k | |
| Robin Batchelor | Dereham Runners AC | 10k |
| Rachel Bates | 10k | |
| Andrew Battle | Bungay Black Dog RC | 10k |
| Laura Baxter | 10k | |
| Chirrelle Baxter | 10k | |
| Jane Beales | Great Yarmouth & District AC | 10k |
| Michelle Bean | Great Yarmouth Road Runners | 10k |
| Claire Beckett | Lonely Goat RC | 10k |
| Adam Beckett | Lonely Goat RC | 10k |
| Phil Beecher | Tri-Anglia Triathlon Club | 10k |
| Jackie Bell | Bungay Black Dog RC | 10k |
| Helen Bell | 10k | |
| Kevin Bellamy | 10k | |
| Luke Bellamy | 10k | |
| Kimberley Bellchamber | 10k | |
| Robin Belsom | Ipswich Jaffa RC | 10k |
| Seb Belton | RAF Athletics | 10k |
| Joey Bendall | Newmarket Joggers AC | 10k |
| Levi Bensley | 10k | |
| Marion Bensley | Coltishall Jaguars RC | 10k |
| Claire Berridge | 10k | |
| Andrew Biggs | Norwich Road Runners | 10k |
| Nigel Billing | 10k | |
| Emily Bingham | Runners-Next-the-Sea | 10k |
| Charlotte Bird | City of Norwich AC | 10k |
| Eloise Bird | Saint Edmund Pacers | 10k |
| Irene Birrell | 10k | |
| Timothy Bishop | 10k | |
| Lindsay Black | Harleston Running Club | 10k |
| Robert Black | City of Norwich AC | 10k |
| Cameron Black | Bungay Black Dog RC | 10k |
| Mark Blake | 10k | |
| Lauren Blyth | 10k | |
| Lynsey Bochmann | 10k | |
| Anna Bond | Norwich Road Runners | 10k |
| James Bool | Great Yarmouth Road Runners | 10k |
| Oliver Boughton | Saint Edmund Pacers | 10k |
| Neil Boyce | Norwich Road Runners | 10k |
| Lou Boyce | Wymondham AC | 10k |
| Sharon Bradfield | 10k | |
| Sarah Bradley | Norwich Road Runners | 10k |
| Alan Bradley | Norwich Road Runners | 10k |
| Julian Brainhead | Bungay Black Dog RC | 10k |
| Kevin Bray | Norwich Road Runners | 10k |
| Gina Briggs | 10k | |
| Keith Brighty | Coltishall Jaguars RC | 10k |
| Claire Brindley | 10k | |
| Edd Brisley | 10k | |
| Jason Brook | 10k | |
| Melanie Brown | North Norfolk Beach Runners | 10k |
| Adam Brown | Lowestoft Road Runners | 10k |
| Clare Brown | 10k | |
| Paul Browne | 10k | |
| Jane Buck | 10k | |
| Michael Bullimore | 10k | |
| Victoria Burdett | Bungay Black Dog RC | 10k |
| Liam Burlingham | Harling Athletic Club | 10k |
| Dean Burrage | City of Norwich AC | 10k |
| Danny Burton | Norwich Road Runners | 10k |
| David Burton | Norwich Road Runners | 10k |
| Mike Burton | Attleborough Athletics Academy | 10k |
| James Byrne | Norwich Road Runners | 10k |
| Steven Cannell | 10k | |
| Rodica Laura Capatina | 10k | |
| Eddie Carman | Coltishall Jaguars RC | 10k |
| Paula Carr | Great Yarmouth Road Runners | 10k |
| Joe Carter | Saint Edmund Pacers | 10k |
| Freya Carter | 10k | |
| Saffron Casbourne | 10k | |
| Mark Catling | Lonely Goat RC | 10k |
| Susan Catton | 10k | |
| John Causer | Norwich Road Runners | 10k |
| Alfie Chadwick | 10k | |
| Andrew Charge | Great Yarmouth Road Runners | 10k |
| Gary Cheesman | 10k | |
| Alexis Chipperfield | 10k | |
| Chris Chorley | Bungay Black Dog RC | 10k |
| Natasha Christoforou | 10k | |
| Tracey Clarke | Norwich Road Runners | 10k |
| Michelle Clarke | Coltishall Jaguars RC | 10k |
| Paul Clarke | 10k | |
| May Cleaver | 10k | |
| Jason Cleaver | 10k | |
| Tracey-anne Cleaver | 10k | |
| Katherine Clyde | 10k | |
| Jamie Coleman | Lowestoft Road Runners | 10k |
| Gary Collins | 10k | |
| Gemeana Collins | 10k | |
| Tom Colman | 10k | |
| Shaun Conway | 10k | |
| David Cooper | 10k | |
| Jamie Cooper | 10k | |
| Jason Corner | City of Norwich AC | 10k |
| Brett Cornish | 10k | |
| Kelly Cornish | 10k | |
| Luke Cornish | 10k | |
| Paul Cossey | City of Norwich AC | 10k |
| Marian Costello | Coltishall Jaguars RC | 10k |
| Tom Cowan | City of Norwich AC | 10k |
| Stuart Cox | 10k | |
| Joanne Cox | Bungay Black Dog RC | 10k |
| Caroline Cox-Hartigan | Bungay Black Dog RC | 10k |
| Samuel Coyne | City of Norwich AC | 10k |
| Katy Coysh | 10k | |
| Danielle Crane | Norwich Road Runners | 10k |
| Zoe Crighton | 10k | |
| Mark Crookes | Bure Valley Harriers | 10k |
| Marian Crossland | 10k | |
| Richard Crossland | Bungay Black Dog RC | 10k |
| Stephen Crowe | 10k | |
| Cy Culpin | 10k | |
| Guy Culpin | 10k | |
| Mark Cummins | 10k | |
| Linda Cusack | Thetford AC | 10k |
| Cathal Daly | Norwich Road Runners | 10k |
| Clare Daly | 10k | |
| Mark Davies | Saint Edmund Pacers | 10k |
| Lloyd Davis | 10k | |
| Jane Davis | 10k | |
| Elton Davis | 10k | |
| Carol Davis-Mann | 10k | |
| Ian Davison | 10k | |
| Simon Day | 10k | |
| Alan Dean | Lonely Goat RC | 10k |
| Milo Debbage | North Norfolk Harriers Athletics Club | 10k |
| Kirsty Dekeyzer | Bungay Black Dog RC | 10k |
| Stephanie Delaney | 10k | |
| Kevin Denmark | Wymondham AC | 10k |
| Ollie Dennis | Aylsham Runners | 10k |
| Gav Dent | North Norfolk Beach Runners | 10k |
| Ness Dent | North Norfolk Beach Runners | 10k |
| Alan Diaper | Great Yarmouth Road Runners | 10k |
| Julie Dilrew | 10k | |
| Paul Dockerill | Saint Edmund Pacers | 10k |
| Sara Elizabeth Donoghue | 10k | |
| Lloyd Douglas | 10k | |
| Mark Downes | 10k | |
| Tom Downs | 10k | |
| James Duthie | 10k | |
| Darren Easter | West Norfolk AC | 10k |
| Leon Edwards | 10k | |
| Frank Ellis | Tri-Anglia Triathlon Club | 10k |
| Steph Ellis | Bure Valley Harriers | 10k |
| Emily Ellis | 10k | |
| Lewis English | West Norfolk AC | 10k |
| Dave Evans | Wymondham AC | 10k |
| Jennifer Eyers | Tri-Anglia Triathlon Club | 10k |
| Elliot Faulkner | 10k | |
| Matthew Fayers | 10k | |
| Karl Feagan | Ipswich Harriers | 10k |
| David Feveyear-Ward | 10k | |
| Dakuro Fiberesima | Saint Edmund Pacers | 10k |
| Michael Flower | 10k | |
| George Forrester | Runners-Next-the-Sea | 10k |
| Lewis Fowler | 10k | |
| Hayley Fowler | 10k | |
| Garrick Fox | Bungay Black Dog RC | 10k |
| Emily Francis | 10k | |
| Matthew Freezer | Runners-Next-the-Sea | 10k |
| Nick Frost | 10k | |
| Chris Fryer | Great Yarmouth Road Runners | 10k |
| Estelle Gaines | Great Yarmouth Road Runners | 10k |
| Ruth Gainsford | Coltishall Jaguars RC | 10k |
| Nicky Galwey-Woolston | Bungay Black Dog RC | 10k |
| Dudley Garner | City of Norwich AC | 10k |
| Mark Garrett | Norwich Road Runners | 10k |
| Ruth Gaunt | Norwich Road Runners | 10k |
| Alex Gaunt | Norwich Road Runners | 10k |
| William George | North Norfolk Beach Runners | 10k |
| Laura George | Aylsham Runners | 10k |
| Sarah Ghosh | 10k | |
| Craig Gibson | North Norfolk Beach Runners | 10k |
| Valerie Gidney | City of Norwich AC | 10k |
| Richard Gill | 10k | |
| Chris Gladwell | Stowmarket Striders RC | 10k |
| Stefan Glaysher | Norwich Road Runners | 10k |
| Wendy Glaysher | Norwich Road Runners | 10k |
| Caroline Gleed | 10k | |
| Maggie Goffin | Great Yarmouth Road Runners | 10k |
| Katie Gooch | 10k | |
| Matt Goode | Wymondham AC | 10k |
| Nick Goodge | Bungay Black Dog RC | 10k |
| Natalie Goodman | Great Yarmouth Road Runners | 10k |
| Rebekah Goodson | 10k | |
| Kieron Goreham | Norwich Road Runners | 10k |
| John Gostling | 10k | |
| Michaela Goulding | Wymondham AC | 10k |
| Claire Grainger | North Norfolk Beach Runners | 10k |
| Kirsty Grand | Runners-Next-the-Sea | 10k |
| Jake Grand | Norwich Road Runners | 10k |
| Beatrice Green | Dereham Runners AC | 10k |
| Michelle Green | 10k | |
| Henrietta Green | Dereham Runners AC | 10k |
| Harry Green | 10k | |
| Lucy Greenacre | 10k | |
| Nicola Greenough | Wymondham AC | 10k |
| Chris Greenough | Wymondham AC | 10k |
| Harriet Gregory | 10k | |
| Adam Gretton | 10k | |
| Corbin Griffen | 10k | |
| Sophie Griffen | 10k | |
| Jacob Griffin | Saint Edmund Pacers | 10k |
| Louise Griffin | 10k | |
| Henry Griffin | 10k | |
| Alex Griffiths | Norwich Road Runners | 10k |
| Chris Groves | Tri-Anglia Triathlon Club | 10k |
| Nick Gurney | Norwich Road Runners | 10k |
| Laura Hagen | 10k | |
| Gavin Hall | Wymondham AC | 10k |
| Abby Harber | 10k | |
| Kerry Harbord | 10k | |
| Matthew Harbord | 10k | |
| Graham Hardingham | Dereham Runners AC | 10k |
| Linda Hardingham | 10k | |
| Sam Hardwick | Stowmarket Striders RC | 10k |
| Mike Hardy | Lonely Goat RC | 10k |
| Lynsey Hare | 10k | |
| Thomas Harris | 10k | |
| Wayne Harrison | Lowestoft Road Runners | 10k |
| Zoe Harvey | 10k | |
| Alice Harvey | North Norfolk Beach Runners | 10k |
| Richard Harvey | 10k | |
| Fiona Hastings | 10k | |
| Andrew Hawes | Reepham Runners | 10k |
| Linda Hawes | Reepham Runners | 10k |
| Roisin Hawkes | Waveney Valley AC | 10k |
| Ian Hawkes | Waveney Valley AC | 10k |
| Chris Haylock | Lowestoft Road Runners | 10k |
| Richard Hazleton | 10k | |
| James Heaney | Wymondham AC | 10k |
| Amelia Heard | 10k | |
| Jasmine Henson | City of Norwich AC | 10k |
| Jay Hernandez | 10k | |
| Rob Herne | Cambridge & Coleridge AC | 10k |
| Mark Herwin | Dereham Runners AC | 10k |
| Lucie Herwin | Dereham Runners AC | 10k |
| Claire Herwin | Dereham Runners AC | 10k |
| Kieron Hetherington | 10k | |
| Liz Highton | 10k | |
| James Hill | Bure Valley Harriers | 10k |
| John Hill | Bungay Black Dog RC | 10k |
| Tilly Hill | Norwich Road Runners | 10k |
| Nicola Hill | Norwich Road Runners | 10k |
| Stephen Hill | Norwich Road Runners | 10k |
| Neil Hillier | 10k | |
| Olivia Hodgson | Aylsham Runners | 10k |
| Catriona Holden | 10k | |
| Chris Hook | 10k | |
| Jayne Hopkinson | Aylsham Runners | 10k |
| Michelle Horgan | Great Yarmouth Road Runners | 10k |
| Clare Horner | 10k | |
| Andrew Horton | 10k | |
| George Howard | North Norfolk Harriers Athletics Club | 10k |
| Anthony Howard | Aylsham Runners | 10k |
| Matt Howard | Norwich Road Runners | 10k |
| William Howard | North Norfolk Beach Runners | 10k |
| Ali Howard | Dereham Runners AC | 10k |
| Rebecca Howell | 10k | |
| Jonathan Howes | Norwich Road Runners | 10k |
| James Howes | City of Norwich AC | 10k |
| Ruth Hoyle | 10k | |
| Terry Hubbard | Great Yarmouth Road Runners | 10k |
| John Hudson | Norwich Road Runners | 10k |
| Nathan Hudson | 10k | |
| Louise Hudson | Dereham Runners AC | 10k |
| Dominique Hudson | 10k | |
| Eleanor Huggett | 10k | |
| Charlie Huggett | 10k | |
| Gareth Hunt | Ryston Runners | 10k |
| Gary Hurrell | Norwich Road Runners | 10k |
| Georgina Huttley | Great Yarmouth Road Runners | 10k |
| Megan Hyde | 10k | |
| Matt Isherwood | 10k | |
| Steve Jackson | 10k | |
| Emma Jaggs | Wymondham AC | 10k |
| Charlie Jarvis | 10k | |
| Ian Jarvis | Lonely Goat RC | 10k |
| Owen Jary | Ryston Runners | 10k |
| Sarah Jay | Aylsham Runners | 10k |
| Lorna Jermyn | Wymondham AC | 10k |
| Katie Jewson | 10k | |
| Jake Johnson | 10k | |
| Lucy Johnston | Bungay Black Dog RC | 10k |
| Theresa Jones | Waveney Valley AC | 10k |
| Matthew Jones | City of Norwich AC | 10k |
| Chelsea Jones | 10k | |
| Amy Jones | Norwich Road Runners | 10k |
| Peter Jones | Runners-Next-the-Sea | 10k |
| Gary Jones | Waveney Valley AC | 10k |
| Courtney Jones | 10k | |
| Alison Jones | 10k | |
| Peter Keen | 10k | |
| Naomi Keetley | 10k | |
| Lisa Kemp | Wymondham AC | 10k |
| Chris Kidd | 10k | |
| Joanna Killingworth | Norwich Road Runners | 10k |
| Margaret Kilner | 10k | |
| Laetitia King | Great Yarmouth Road Runners | 10k |
| James Kinnersly | 10k | |
| Tom Knibb | 10k | |
| Lisa Knights | Vegan Runners UK | 10k |
| Sarah Lake | Dereham Runners AC | 10k |
| Sarah Lamb | Three Counties Running Club | 10k |
| Adam Lamb | 10k | |
| Tina Land | Aylsham Runners | 10k |
| Deborah Lawrence | Norwich Road Runners | 10k |
| Finley Leeks | 10k | |
| Ivan Lees | Great Yarmouth Road Runners | 10k |
| Marcus Leonard | 10k | |
| Paul Lewis | Running Colchester | 10k |
| Jonah Life | North Norfolk Harriers Athletics Club | 10k |
| Johnathan Lincoln | Lowestoft Road Runners | 10k |
| Faye Lipscombe | Dereham Runners AC | 10k |
| Nick Loades | Runners-Next-the-Sea | 10k |
| Katie Lochrie | Great Yarmouth Road Runners | 10k |
| Jurgen Long | 10k | |
| Chris Lower | 10k | |
| Chloe Lucas | City of Norwich AC | 10k |
| Tony Ludlam | Great Yarmouth Road Runners | 10k |
| Bob Lyddon | Runners-Next-the-Sea | 10k |
| Sarah MacLennan | 10k | |
| Donna MacLeod | Norwich Road Runners | 10k |
| Sophie Maling | 10k | |
| John Manlow | 10k | |
| Veronica Manly | Harleston Running Club | 10k |
| Luke Mansfield | 10k | |
| Tom Mansfield | 10k | |
| Tim Mardall | Runners-Next-the-Sea | 10k |
| Mark Mardell | Norwich Road Runners | 10k |
| Louise Marsden | North Norfolk Beach Runners | 10k |
| Owen Marsden | North Norfolk Beach Runners | 10k |
| Chris Marshall | Norwich Road Runners | 10k |
| Julia Mason | Norwich Road Runners | 10k |
| Rosemary Matthewson | 10k | |
| Keelie Matthewson | 10k | |
| Paula Mayes | North Norfolk Beach Runners | 10k |
| Hayley Mayes | 10k | |
| Helen McCall | 10k | |
| Claire McCormick | City of Norwich AC | 10k |
| Finn McDonnell | 10k | |
| Byron McGill | Bungay Black Dog RC | 10k |
| Paula McGrath | Tri-Anglia Triathlon Club | 10k |
| Helen McGrath-Doherty | Bungay Black Dog RC | 10k |
| Lizzie McLucas | Runners-Next-the-Sea | 10k |
| Jonathan McManus | Norwich Road Runners | 10k |
| Amy McMorran | 10k | |
| Will McMorris | North Norfolk Beach Runners | 10k |
| Sarah Mclean | 10k | |
| Ava Mears | North Norfolk Harriers Athletics Club | 10k |
| Katie Merrett | 10k | |
| Richard Midwinter | Bungay Black Dog RC | 10k |
| Chris Moore | Aylsham Runners | 10k |
| Susan Moore | Aylsham Runners | 10k |
| Natasha Moore | 10k | |
| Brian Moore | Norwich Road Runners | 10k |
| Chloe Morales | 10k | |
| Holly Morgan | 10k | |
| Kirsty Morgans | 10k | |
| Joe Mortlock | 10k | |
| Richard Moss | 10k | |
| Chris Mower | Saint Edmund Pacers | 10k |
| Jonathan Mulley | 10k | |
| Jovin Mulloor | 10k | |
| Andrea Mummery | 10k | |
| Marina Murdoch | Wymondham AC | 10k |
| Megan Murray | 10k | |
| Samantha Murrray | 10k | |
| William Muter | City of Norwich AC | 10k |
| Tobias Neale | North Norfolk Harriers Athletics Club | 10k |
| Charlotte Neale | North Norfolk Beach Runners | 10k |
| Philip Neave | Bungay Black Dog RC | 10k |
| Rachel Neil | 10k | |
| Peter Nesterowicz | 10k | |
| Warren Newell | Lonely Goat RC | 10k |
| Steve Newman | Bungay Black Dog RC | 10k |
| Thomas Newman | City of Norwich AC | 10k |
| Lee Nicholson-Allen | Lonely Goat RC | 10k |
| Suzanne Nicholson-Allen | Lonely Goat RC | 10k |
| Jack Noble | Bure Valley Harriers | 10k |
| Christopher Noller | Tri-Anglia Triathlon Club | 10k |
| Ryan Nussey | 10k | |
| James O'Brien | Saint Edmund Pacers | 10k |
| Simon O'Leary | City of Norwich AC | 10k |
| Ryan Oakes | West Norfolk AC | 10k |
| Chloe Oakley | 10k | |
| Lee Oakley | 10k | |
| James Ord | Ryston Runners | 10k |
| Lyn Ottaway | Wymondham AC | 10k |
| Claire Owen | Coltishall Jaguars RC | 10k |
| Kerrie Page | Ryston Runners | 10k |
| Ross Palgrave | City of Norwich AC | 10k |
| Joe Palmer | 10k | |
| Sophie Palmer | 10k | |
| Mark Palmer | 10k | |
| Sarah Parkes | Coltishall Jaguars RC | 10k |
| Paul Pearce | Aylsham Runners | 10k |
| Heidi Pearson | 10k | |
| Marcus Pearson | 10k | |
| Gary Pearson | 10k | |
| Eleanor Peasgood | 10k | |
| Sam Peck | City of Norwich AC | 10k |
| Teresa Penfield | Bungay Black Dog RC | 10k |
| Steve Penfield | Bungay Black Dog RC | 10k |
| Ceri Lian Penson | Wymondham AC | 10k |
| David Percival | Attleborough Athletics Academy | 10k |
| Jonathan Percival | 10k | |
| Richard Peters | Coltishall Jaguars RC | 10k |
| Andrea Peters | Coltishall Jaguars RC | 10k |
| Maryanne Peters | Harling Athletic Club | 10k |
| Stephen Pizey | 10k | |
| John Pollock | 10k | |
| Kirsty Pond | 10k | |
| Chelsea Porter | Harleston Running Club | 10k |
| Sally Porter | Bure Valley Harriers | 10k |
| Trevor Potter | Norwich Road Runners | 10k |
| Helen Potter | 10k | |
| Emma Potter-Campbell | Dereham Runners AC | 10k |
| Chris Poulding | Saint Edmund Pacers | 10k |
| Vickey Poulter | North Norfolk Beach Runners | 10k |
| Grainne Purvis | Waveney Valley AC | 10k |
| Lee Quibell | Bure Valley Harriers | 10k |
| Michael Radbourne | 10k | |
| Dan Ramsbottom | Lowestoft Road Runners | 10k |
| Shelley Randall | 10k | |
| Nicholas Randall | Norwich Road Runners | 10k |
| Gary Randall | 10k | |
| Joe Randlesome | 10k | |
| Toby Rayment | Waveney Valley AC | 10k |
| Daniel Read | Aylsham Runners | 10k |
| Jo Rees | 10k | |
| Chelsea Reynolds | 10k | |
| Paul Rice | Runners-Next-the-Sea | 10k |
| Eimear Richardson | Norwich Road Runners | 10k |
| James Richardson | Norwich Road Runners | 10k |
| Paul Richardson | Norwich Road Runners | 10k |
| Melissa Riches | 10k | |
| Liana Riches | 10k | |
| Nick Riches | Wymondham AC | 10k |
| Alison Riches | 10k | |
| Debbie Ridgeon | 10k | |
| Gary Ridgeon | 10k | |
| Rob Riley | Defra AC | 10k |
| Sandra Roberts | Coltishall Jaguars RC | 10k |
| Sarah Robertson | 10k | |
| Bradford Robertson-Pye | 10k | |
| Glen Robinson | Norwich Road Runners | 10k |
| Liam Robinson | Fetch Everyone | 10k |
| Meg Robson | 10k | |
| Rachel Robson | Coltishall Jaguars RC | 10k |
| Jenny Roger | Bungay Black Dog RC | 10k |
| Micah Rogers | 10k | |
| Greg Rogers | Norwich Road Runners | 10k |
| Damian Rogers | City of Norwich AC | 10k |
| Kate Rossetti | 10k | |
| Jessie Rout | 10k | |
| Ben Rout | Norwich Road Runners | 10k |
| Jon Rowden | Tri-Anglia Triathlon Club | 10k |
| Louise Rowe | Dereham Runners AC | 10k |
| Charlotte Rye | 10k | |
| David Sadler | 10k | |
| Gary Saggers | Lowestoft Road Runners | 10k |
| John Saggers | Great Yarmouth Road Runners | 10k |
| Michelle Sales | Norwich Road Runners | 10k |
| Zoe Sanders | 10k | |
| Lloyd Sapsed | Harleston Running Club | 10k |
| Bobbie Sauerzapf | Bungay Black Dog RC | 10k |
| Kay Sawyer | 10k | |
| Iain Scofield | 10k | |
| Loren Sears | 10k | |
| Laura Seville | Wymondham AC | 10k |
| Saphire Shaw | Wymondham AC | 10k |
| Martin Shelley | Fordy Runs Running Club | 10k |
| Oliver Shephard | Lonely Goat RC | 10k |
| Mark Shepstone | 10k | |
| Sarah Shiplee | 10k | |
| Brandon Shulver | Lowestoft Road Runners | 10k |
| Rebecca Sibanda | Bungay Black Dog RC | 10k |
| Daniel Simmons | Tri-Anglia Triathlon Club | 10k |
| William Simpson | Norwich Road Runners | 10k |
| Kevin Simpson | Wymondham AC | 10k |
| Dennis Simpson | Norwich Road Runners | 10k |
| Symon Sims | Norwich Road Runners | 10k |
| Camilla Skarin | 10k | |
| Adrian Slattery | Great Yarmouth Road Runners | 10k |
| Leah Sloman | City of Norwich AC | 10k |
| Dan Sloman | 10k | |
| Tristan Smith | City of Norwich AC | 10k |
| Sarah-Jane Smith | 10k | |
| Trevor Smith | Wymondham AC | 10k |
| Daniel Smith | Ryston Runners | 10k |
| Ben Smith | Wymondham AC | 10k |
| Simon Smith | 10k | |
| Tim Smith | 10k | |
| Daniel Smith | Coltishall Jaguars RC | 10k |
| Janet Smith | Ely Runners | 10k |
| Carole Smith | 10k | |
| Elaine Smith | Ely Runners | 10k |
| Daisy Smith | 10k | |
| Alasdair Smyth | 10k | |
| Nigel Smyth | 10k | |
| Daniel Smyth | 10k | |
| Daniel Smyth | 10k | |
| Kelly Snelling | 10k | |
| Ben Snelling | Fordy Runs Running Club | 10k |
| Gillian Snook | Wymondham AC | 10k |
| Ian Snowsill | 10k | |
| Andrew Soanes | Waveney Valley AC | 10k |
| Jake Soards | 10k | |
| Kelly Softley | 10k | |
| Shona Spells | 10k | |
| Debbie Sporle | 10k | |
| Joseph Stacey | Aylsham Runners | 10k |
| Jake Stagg | Dereham Runners AC | 10k |
| Kirstina Standley | Wymondham AC | 10k |
| Callum Stanforth | West Norfolk AC | 10k |
| Lindsay Stansbury | 10k | |
| Lauren Stansbury | 10k | |
| Andrew Steed | Norwich Road Runners | 10k |
| Em Stern | 10k | |
| Mark Stewart | 10k | |
| Alison Stewart | Norwich Road Runners | 10k |
| Mark Stone | Great Yarmouth Road Runners | 10k |
| Kim Stone | Waveney Valley AC | 10k |
| Lisa Stoner | 10k | |
| Mark Storey | City of Norwich AC | 10k |
| Linda Storey | Norwich Road Runners | 10k |
| Mark Stratton | Saint Edmund Pacers | 10k |
| Claire Stroud | 10k | |
| Bethany Studd | Bungay Black Dog RC | 10k |
| Penny Studley | Great Yarmouth Road Runners | 10k |
| Kirsty Sturman | Lonely Goat RC | 10k |
| Julie Swain | Coltishall Jaguars RC | 10k |
| Kareana Symonds | Dereham Runners AC | 10k |
| Clair Szemis | Norwich Road Runners | 10k |
| Darren Tame | 10k | |
| Martin Taylor | Tri-Anglia Triathlon Club | 10k |
| Hannah-Mae Taylor | Bungay Black Dog RC | 10k |
| Vivienne Taylor | Wymondham AC | 10k |
| Max Taylor | Bungay Black Dog RC | 10k |
| Ro Teeuw | 10k | |
| Rosemary Terry | 10k | |
| Paul Thirtle | 10k | |
| Zoe Thomas | 10k | |
| Lauren Thomas | Ely Runners | 10k |
| Sacha Thomas | 10k | |
| Jane Thomas | 10k | |
| Catherine Thorpe | Runners-Next-the-Sea | 10k |
| Andy Tibble | Norwich Road Runners | 10k |
| Art Tonge | Norwich Road Runners | 10k |
| Vicky Tovell | Coltishall Jaguars RC | 10k |
| Damian Towns | 10k | |
| Mark Townsend | Norwich Road Runners | 10k |
| Mark Trett | 10k | |
| Rosalind Trett | Norwich Road Runners | 10k |
| George Trett | 10k | |
| Mathew Tuckwood | 10k | |
| Malcolm Tuff | Fenland Running Club | 10k |
| Darwin Turner | 10k | |
| Justin Turner | 10k | |
| Thomas Veira | Norwich Road Runners | 10k |
| Chris Vernon | 10k | |
| Ben Virtue | 10k | |
| Sophie Virtue | 10k | |
| Sam Wade | City of Norwich AC | 10k |
| Rachael Wakefield | 10k | |
| Paul Walpole | Dereham Runners AC | 10k |
| Mark Walpole | 10k | |
| Ian Walsh | 10k | |
| Graham Walsh | Wymondham AC | 10k |
| James Walton | 10k | |
| Greg Ward | Norwich Road Runners | 10k |
| Isabelle Wardlow | 10k | |
| Will Warnes | Runners-Next-the-Sea | 10k |
| Ben Warrent | 10k | |
| Sharon Warrent | 10k | |
| Thomas Watkinson | 10k | |
| Meg Watling | 10k | |
| Hayley Watson | City of Norwich AC | 10k |
| Nina Websdale | Dereham Runners AC | 10k |
| Chloe Webster | Norwich Road Runners | 10k |
| Craig Welford | 10k | |
| Sam Weller | North Norfolk Beach Runners | 10k |
| Richard West | North Norfolk Beach Runners | 10k |
| Karen West | North Norfolk Beach Runners | 10k |
| Libby West | 10k | |
| Carla Westcott | 10k | |
| Paul Westgate | Great Yarmouth Road Runners | 10k |
| Megan Whiting | Great Yarmouth Road Runners | 10k |
| Katie Whitmore | Wymondham AC | 10k |
| Melanie Widdows | 10k | |
| Sarah Wilby | Bungay Black Dog RC | 10k |
| Josh Williamson | 10k | |
| Lisa Williamson | 10k | |
| Bethany Willox | 10k | |
| Brendan Wilson | City of Norwich AC | 10k |
| John Wilson | 10k | |
| Emily Woodfield | 10k | |
| Paige Woodhouse | 10k | |
| Katherine Woods | Norwich Road Runners | 10k |
| Amie Woods | 10k | |
| Megan Wright | 10k | |
| Catherine Young | 10k | |
| Lee Youngs | Norwich Road Runners | 10k |