Norfolk Cross Country Championships
Date: 04/01/2026
Location: Earlham Park
Website: link
The course will be slightly tweaked this year. The start & finish remains near the cafe and there will be 2 laps for the senior / U20M race again.
Spectators have a great view of the course and can see athletes across a wide area. Athletes will find it interesting and varied with plenty of ups and downs.
U13s, U15s, U17s, U20s and Seniors have the opportunity to qualify for the British Inter Counties Cross Country Championships on 7 March 2026 representing Norfolk.
Entries are non-refundable and unfortunately cannot be deferred but transfers to another runner are available until midnight on 25/12/2025. Login to transfer your entry.
Your current entrants
Race Options
| Name/Distance | Start time | Entrants |
|---|---|---|
|
U11: 2.1k
Max age: 10 |
10:30 am |
|
| Affiliated | £9.50 | |
| Unaffiliated | £11.50 | |
|
U13: 3.1k
Age: 11-12 |
11:00 am |
|
| Affiliated | £13.00 | |
| Unaffiliated | £15.00 | |
|
U15: 4.5k
Age: 13-14 |
11:30 am |
|
| Affiliated | £13.00 | |
| Unaffiliated | £15.00 | |
|
U17: M6k W5k
Age: 15-16 |
12:15 pm |
|
| Affiliated | £13.00 | |
| Unaffiliated | £15.00 | |
|
U20 Women: 6k
Age: 17-19 |
12:15 pm |
|
| Affiliated | £13.00 | |
| Unaffiliated | £15.00 | |
| Seniors & Masters: 10k | 13:15 pm |
|
| Affiliated | £15.50 | |
| Unaffiliated | £17.50 | |
|
U20 Men: 10k
Age: 17-19 |
13:15 pm |
|
| Affiliated | £13.00 | |
| Unaffiliated | £15.00 | |
| Name | Club | Race/Wave |
|---|---|---|
| Peter Aldous | Attleborough Athletics Academy | U11: 2.1k |
| George Allen | City of Norwich AC | U11: 2.1k |
| Harrison Andrews | U11: 2.1k | |
| Zoe Angus | Ryston Runners | U11: 2.1k |
| Seth Auger | City of Norwich AC | U11: 2.1k |
| Rowan Bacon | North Norfolk Harriers Athletics Club | U11: 2.1k |
| Max Balfour | U11: 2.1k | |
| Emmeline Balfour | U11: 2.1k | |
| Lucy Ball | U11: 2.1k | |
| Frankie Bamford | U11: 2.1k | |
| Rory Barnes | City of Norwich AC | U11: 2.1k |
| Thomas Barnes | U11: 2.1k | |
| Florence Bartlett | Great Yarmouth & District AC | U11: 2.1k |
| Luca Beckett | U11: 2.1k | |
| Asher Bennett | U11: 2.1k | |
| Dana Bishop | West Norfolk AC | U11: 2.1k |
| Reuben Brown | U11: 2.1k | |
| George Brown | City of Norwich AC | U11: 2.1k |
| Charlotte Bullock | City of Norwich AC | U11: 2.1k |
| Stella Burton | U11: 2.1k | |
| Florence Burton | City of Norwich AC | U11: 2.1k |
| Timothy Busby | Norwich Road Runners | U11: 2.1k |
| Darcey Buttriss | U11: 2.1k | |
| Holly Cartwright | North Norfolk Harriers Athletics Club | U11: 2.1k |
| Tessa Cartwright | North Norfolk Harriers Athletics Club | U11: 2.1k |
| Willow Coldham | North Norfolk Harriers Athletics Club | U11: 2.1k |
| Holly Corfield | City of Norwich AC | U11: 2.1k |
| Lexi Cornwall | U11: 2.1k | |
| Delta Crane | Great Yarmouth & District AC | U11: 2.1k |
| Libby Crisp | North Norfolk Harriers Athletics Club | U11: 2.1k |
| Emilia Crome-Russell | West Norfolk AC | U11: 2.1k |
| Autumn Crossley | U11: 2.1k | |
| William Cumer | U11: 2.1k | |
| Reggie Daniels | U11: 2.1k | |
| Monty Davenport | U11: 2.1k | |
| Henry Davenport | U11: 2.1k | |
| Charlie Davies | U11: 2.1k | |
| Emily De BOOTMAN | Ryston Runners | U11: 2.1k |
| Alice De BOOTMAN | Ryston Runners | U11: 2.1k |
| Harris Dewar | North Norfolk Harriers Athletics Club | U11: 2.1k |
| Lizzie Dooley | City of Norwich AC | U11: 2.1k |
| April Eburah | U11: 2.1k | |
| Isaac Edwards | Norwich Road Runners | U11: 2.1k |
| Ava Ellis | Attleborough Athletics Academy | U11: 2.1k |
| Sidney Emerson | U11: 2.1k | |
| Abigail Ernst | U11: 2.1k | |
| Rufus Ewart | Norwich Road Runners | U11: 2.1k |
| Freddie Fiddy | U11: 2.1k | |
| Bertie Fowell | City of Norwich AC | U11: 2.1k |
| Eryn Gamwell | U11: 2.1k | |
| James Gilbert | U11: 2.1k | |
| Mia Goodenough | Attleborough Athletics Academy | U11: 2.1k |
| Jacob Green | West Norfolk AC | U11: 2.1k |
| Agatha Griffiths | City of Norwich AC | U11: 2.1k |
| Jasper Hague | City of Norwich AC | U11: 2.1k |
| Dylan Hall | U11: 2.1k | |
| Elliot Hall | U11: 2.1k | |
| Martha Halliday | U11: 2.1k | |
| Rebecca Hargrave | City of Norwich AC | U11: 2.1k |
| George Heffer | U11: 2.1k | |
| Bonnie Heffer | U11: 2.1k | |
| Charlie Holland | Waverley Athletics Club | U11: 2.1k |
| Ella-Joy Hollinger | North Norfolk Harriers Athletics Club | U11: 2.1k |
| Harry Hollinger | North Norfolk Harriers Athletics Club | U11: 2.1k |
| Arthur Hollingsworth | West Norfolk AC | U11: 2.1k |
| Ada Hulme | North Norfolk Harriers Athletics Club | U11: 2.1k |
| Henry Humphrey | U11: 2.1k | |
| Matthew Hunt | U11: 2.1k | |
| Megan Hurst | U11: 2.1k | |
| Henry Hutchins | City of Norwich AC | U11: 2.1k |
| Sophia Ilieva | U11: 2.1k | |
| Oscar Ives | Bungay Black Dog RC | U11: 2.1k |
| Maisy Jagger | U11: 2.1k | |
| Lily Kendrick | U11: 2.1k | |
| Alexa King | U11: 2.1k | |
| Sebastian King | U11: 2.1k | |
| Ellie Kitt | U11: 2.1k | |
| Chloe Lakey | Norwich Road Runners | U11: 2.1k |
| Jack Land | U11: 2.1k | |
| Lauren Lawrence | West Norfolk AC | U11: 2.1k |
| Harry Leech | Ryston Runners | U11: 2.1k |
| Guy Malcolm | U11: 2.1k | |
| Maya Marcinek | Ryston Runners | U11: 2.1k |
| Maisie Martin | U11: 2.1k | |
| Henry Martin | U11: 2.1k | |
| Jude McAvoy | U11: 2.1k | |
| Ernie McGill | Bungay Black Dog RC | U11: 2.1k |
| Dylan McGillivray | Norwich Road Runners | U11: 2.1k |
| Evan Molloy | U11: 2.1k | |
| George Moore | U11: 2.1k | |
| Archie Moppett | U11: 2.1k | |
| Louie Morris | U11: 2.1k | |
| Jackson Niblock | Norwich Road Runners | U11: 2.1k |
| Oliver Norry | U11: 2.1k | |
| Sophia O'Sullivan | City of Norwich AC | U11: 2.1k |
| Lily Pacey | U11: 2.1k | |
| Rosie Page | U11: 2.1k | |
| Camilla Penney | U11: 2.1k | |
| Poppy Pitcher | City of Norwich AC | U11: 2.1k |
| Oscar Povey | U11: 2.1k | |
| Hannah Richman de Castella | U11: 2.1k | |
| Isaac Shaw | U11: 2.1k | |
| Noah Shirley | U11: 2.1k | |
| Nico Simpson | U11: 2.1k | |
| Archie Skelly | U11: 2.1k | |
| Logan Smith | U11: 2.1k | |
| Pippa Smith | U11: 2.1k | |
| Maddie Smith | City of Norwich AC | U11: 2.1k |
| Harris Smitherman | City of Norwich AC | U11: 2.1k |
| Weronika Smolarczyk | U11: 2.1k | |
| Scarlett Stammars | Norwich Road Runners | U11: 2.1k |
| Albert Stammars | Norwich Road Runners | U11: 2.1k |
| James Stokley Smith | U11: 2.1k | |
| Arlo Stuttle | U11: 2.1k | |
| Ari Thorarinsson | U11: 2.1k | |
| Sebastian Tilley | City of Norwich AC | U11: 2.1k |
| Nell Walker | U11: 2.1k | |
| Edith Walker | U11: 2.1k | |
| Chloe Walmsley | U11: 2.1k | |
| Noah Ward | U11: 2.1k | |
| Dylan Ward | U11: 2.1k | |
| Jessica Watts | West Norfolk AC | U11: 2.1k |
| Joshua Widdows-cook | U11: 2.1k | |
| Emma Willimott | U11: 2.1k | |
| Nancy Wiskin | U11: 2.1k | |
| Beau Woods | U11: 2.1k | |
| Mason Wright | U11: 2.1k | |
| Maia van Kuijk | U11: 2.1k | |
| George Abram | City of Norwich AC | U13: 3.1k |
| Lydia Aldous | Attleborough Athletics Academy | U13: 3.1k |
| Liam Allitt | West Norfolk AC | U13: 3.1k |
| Benjamin Ashford | City of Norwich AC | U13: 3.1k |
| Leo Bacon | North Norfolk Harriers Athletics Club | U13: 3.1k |
| Alba Bartlett | Great Yarmouth & District AC | U13: 3.1k |
| Stanley Beales | U13: 3.1k | |
| Archie Bean | City of Norwich AC | U13: 3.1k |
| Isla Cartwright | North Norfolk Harriers Athletics Club | U13: 3.1k |
| Ava Connelly | North Norfolk Harriers Athletics Club | U13: 3.1k |
| Quin Crane | Great Yarmouth & District AC | U13: 3.1k |
| Farrin Dafforn | City of Norwich AC | U13: 3.1k |
| Florence Dewar | North Norfolk Harriers Athletics Club | U13: 3.1k |
| Toby Drews | North Norfolk Harriers Athletics Club | U13: 3.1k |
| Henry Edwards | City of Norwich AC | U13: 3.1k |
| Arlo Ewart | Norwich Road Runners | U13: 3.1k |
| Theo Fletcher | Waveney Valley AC | U13: 3.1k |
| Ophelia Fowell | City of Norwich AC | U13: 3.1k |
| Finlay Goodenough | Attleborough Athletics Academy | U13: 3.1k |
| Alfred Goodson | City of Norwich AC | U13: 3.1k |
| William Greenwood | Tri-Anglia Triathlon Club | U13: 3.1k |
| Isla Harding | Great Yarmouth & District AC | U13: 3.1k |
| Michael Hargrave | City of Norwich AC | U13: 3.1k |
| Daniel Harmer | Tri-Anglia Triathlon Club | U13: 3.1k |
| Callie Hicks | Norwich Road Runners | U13: 3.1k |
| Flossy Holdsworth | City of Norwich AC | U13: 3.1k |
| Cody Holland | Waveney Valley AC | U13: 3.1k |
| Freddie Hubbard | Ryston Runners | U13: 3.1k |
| Albert Hutchins | City of Norwich AC | U13: 3.1k |
| Evie Hyett | Tri-Anglia Triathlon Club | U13: 3.1k |
| Teddy Lawrence | Norwich Road Runners | U13: 3.1k |
| Kaylen Love | City of Norwich AC | U13: 3.1k |
| Emi Muntingh | City of Norwich AC | U13: 3.1k |
| Samuel Noakes | City of Norwich AC | U13: 3.1k |
| Tabatha Oppenheim | City of Norwich AC | U13: 3.1k |
| Jude Osborne | City of Norwich AC | U13: 3.1k |
| Shay Porter | U13: 3.1k | |
| Lauren Potter | Waveney Valley AC | U13: 3.1k |
| Imogen Shaw | Tri-Anglia Triathlon Club | U13: 3.1k |
| Poppy Short | City of Norwich AC | U13: 3.1k |
| Harry Smith | U13: 3.1k | |
| Jaiden Smith | Great Yarmouth & District AC | U13: 3.1k |
| Fergus Smitherman | City of Norwich AC | U13: 3.1k |
| Benjamin Thrower | Tri-Anglia Triathlon Club | U13: 3.1k |
| Samuel Trickey | City of Norwich AC | U13: 3.1k |
| Isaac Unsworth | City of Norwich AC | U13: 3.1k |
| Ellie-Grace Upton-Lynch | Cambridge Harriers | U13: 3.1k |
| Isabelle Upton-Lynch | U13: 3.1k | |
| James Watts | West Norfolk AC | U13: 3.1k |
| Joseph Willimot | North Norfolk Harriers Athletics Club | U13: 3.1k |
| Florence Abbott | City of Norwich AC | U15: 4.5k |
| Lola Abram | City of Norwich AC | U15: 4.5k |
| Tom Barber | Great Yarmouth & District AC | U15: 4.5k |
| Oliver Boyce | Norwich Road Runners | U15: 4.5k |
| Monty Brown | Cambridge Harriers | U15: 4.5k |
| Lauren Crisp | North Norfolk Harriers Athletics Club | U15: 4.5k |
| Eli Dafforn | City of Norwich AC | U15: 4.5k |
| Harry Doran | Great Yarmouth & District AC | U15: 4.5k |
| Liam Durrant | Beccles & Bungay Harriers | U15: 4.5k |
| Mollie Earle | North Norfolk Harriers Athletics Club | U15: 4.5k |
| Molly Ellard-Thurtle | City of Norwich AC | U15: 4.5k |
| Emilia Farnell | North Norfolk Harriers Athletics Club | U15: 4.5k |
| Billy Finch | City of Norwich AC | U15: 4.5k |
| Austin Gibbs | Great Yarmouth & District AC | U15: 4.5k |
| April Green | City of Norwich AC | U15: 4.5k |
| Jake Guy | City of Norwich AC | U15: 4.5k |
| Rufus Hamilton | City of Norwich AC | U15: 4.5k |
| Saffron Howell | North Norfolk Harriers Athletics Club | U15: 4.5k |
| Ruby Ivie | U15: 4.5k | |
| Caspar James | City of Norwich AC | U15: 4.5k |
| Adam Lakey | Norwich Road Runners | U15: 4.5k |
| Jessica Lawrence | West Norfolk AC | U15: 4.5k |
| Kayla-Leigh Nurse | Great Yarmouth & District AC | U15: 4.5k |
| Rowan Potterton | Bungay Black Dog RC | U15: 4.5k |
| Beth Wilson | City of Norwich AC | U15: 4.5k |
| Finley Winship | City of Norwich AC | U15: 4.5k |
| Olivia Allen | North Norfolk Harriers Athletics Club | U17: M6k W5k |
| Minnie Andrews | City of Norwich AC | U17: M6k W5k |
| James Ashton | City of Norwich AC | U17: M6k W5k |
| Alfie Bone | Waveney Valley AC | U17: M6k W5k |
| Violet Brooke | City of Norwich AC | U17: M6k W5k |
| Henry Burton | City of Norwich AC | U17: M6k W5k |
| Evie Clayton | West Norfolk AC | U17: M6k W5k |
| Milo Debbage | North Norfolk Harriers Athletics Club | U17: M6k W5k |
| Eloise Edridge | North Norfolk Harriers Athletics Club | U17: M6k W5k |
| Leonardo Gegaj | City of Norwich AC | U17: M6k W5k |
| Beatrice Green | Dereham Runners AC | U17: M6k W5k |
| Dylan Guy | City of Norwich AC | U17: M6k W5k |
| George Howard | North Norfolk Harriers Athletics Club | U17: M6k W5k |
| Fletcher James | City of Norwich AC | U17: M6k W5k |
| Jonah Life | North Norfolk Harriers Athletics Club | U17: M6k W5k |
| Vito Machin | City of Norwich AC | U17: M6k W5k |
| Harvey Moore | City of Norwich AC | U17: M6k W5k |
| Tobias Neale | North Norfolk Harriers Athletics Club | U17: M6k W5k |
| George Potter | Waveney Valley AC | U17: M6k W5k |
| Milena Sejud | City of Norwich AC | U17: M6k W5k |
| Isaac Skivington | North Norfolk Harriers Athletics Club | U17: M6k W5k |
| Alexandria Styles | City of Norwich AC | U17: M6k W5k |
| Alice Thompson-Read | North Norfolk Harriers Athletics Club | U17: M6k W5k |
| Joshua Tinsdale | North Norfolk Harriers Athletics Club | U17: M6k W5k |
| Eva Townshend | North Norfolk Harriers Athletics Club | U17: M6k W5k |
| Eva Ellis | Great Yarmouth & District AC | U20 Women: 6k |
| Neil Adams | North Norfolk Beach Runners | Seniors & Masters: 10k |
| Harry Armes | Reepham Runners | Seniors & Masters: 10k |
| Mark Armstrong | Wymondham AC | Seniors & Masters: 10k |
| Ross Ashton | City of Norwich AC | Seniors & Masters: 10k |
| Steven Bacon | North Norfolk Beach Runners | Seniors & Masters: 10k |
| Adam Baker | Wymondham AC | Seniors & Masters: 10k |
| Tom Bamford | Seniors & Masters: 10k | |
| Ken Barcham-Bool | Tri-Anglia Triathlon Club | Seniors & Masters: 10k |
| Emese Bartha | Norfolk Gazelles AC | Seniors & Masters: 10k |
| Andy Baxter | Wymondham AC | Seniors & Masters: 10k |
| Tony Beales | Wymondham AC | Seniors & Masters: 10k |
| Jennifer Bettinson | Norfolk Gazelles AC | Seniors & Masters: 10k |
| John Birch | North Norfolk Beach Runners | Seniors & Masters: 10k |
| James Bool | Great Yarmouth Road Runners | Seniors & Masters: 10k |
| Claire Brown | Wymondham AC | Seniors & Masters: 10k |
| Jon Carter | City of Norwich AC | Seniors & Masters: 10k |
| Chris Carter | Norfolk Gazelles AC | Seniors & Masters: 10k |
| Chris Chorley | Bungay Black Dog RC | Seniors & Masters: 10k |
| John Clarke | Seniors & Masters: 10k | |
| Amy Clarke | Cambridge & Coleridge AC | Seniors & Masters: 10k |
| Benjamin Collison | West Norfolk AC | Seniors & Masters: 10k |
| Frances Cooke | Bure Valley Harriers | Seniors & Masters: 10k |
| Gary Crush | City of Norwich AC | Seniors & Masters: 10k |
| Linda Cusack | Thetford AC | Seniors & Masters: 10k |
| Ness Dent | North Norfolk Beach Runners | Seniors & Masters: 10k |
| Gav Dent | North Norfolk Beach Runners | Seniors & Masters: 10k |
| Adrian Dix | Newark AC | Seniors & Masters: 10k |
| Jude Durrant | Lonely Goat RC | Seniors & Masters: 10k |
| Natasha Eagle | Wymondham AC | Seniors & Masters: 10k |
| Steph Ellis | Bure Valley Harriers | Seniors & Masters: 10k |
| Frank Ellis | Tri-Anglia Triathlon Club | Seniors & Masters: 10k |
| Christopher Elmer | West Norfolk AC | Seniors & Masters: 10k |
| Lynn Emmett | Beccles & Bungay Harriers | Seniors & Masters: 10k |
| Esther Evans | Cambridge & Coleridge AC | Seniors & Masters: 10k |
| Claire Foulkes | North Norfolk Beach Runners | Seniors & Masters: 10k |
| Jerry Freeman | Norfolk Gazelles AC | Seniors & Masters: 10k |
| Becky Garratt | Lonely Goat RC | Seniors & Masters: 10k |
| Mark Garrett | Norwich Road Runners | Seniors & Masters: 10k |
| Raymond Gayne | Wymondham AC | Seniors & Masters: 10k |
| Danielle Gilbert | Wymondham AC | Seniors & Masters: 10k |
| Lauren Goldsmith | Saint Edmund Pacers | Seniors & Masters: 10k |
| David Goodwin | Norfolk Gazelles AC | Seniors & Masters: 10k |
| Dan Gould | Thetford AC | Seniors & Masters: 10k |
| Lisa Greengrass | Wymondham AC | Seniors & Masters: 10k |
| Helene Greenwood | City of Norwich AC | Seniors & Masters: 10k |
| Myles Hague | City of Norwich AC | Seniors & Masters: 10k |
| Adrian Hall | Wymondham AC | Seniors & Masters: 10k |
| Chris Hamlin | Tri-Anglia Triathlon Club | Seniors & Masters: 10k |
| Lynsey Hare | Seniors & Masters: 10k | |
| Stacey Harper | Norwich Road Runners | Seniors & Masters: 10k |
| Charlotte Harris Cook | Bure Valley Harriers | Seniors & Masters: 10k |
| Frankie Harrison | Great Yarmouth & District AC | Seniors & Masters: 10k |
| Jim Hayes | North Norfolk Beach Runners | Seniors & Masters: 10k |
| Nicola Hill | Norwich Road Runners | Seniors & Masters: 10k |
| Abigail Hill | Norwich Road Runners | Seniors & Masters: 10k |
| Matthew Hooton | Wymondham AC | Seniors & Masters: 10k |
| Ben Hughes | Seniors & Masters: 10k | |
| Gareth Hunt | Ryston Runners | Seniors & Masters: 10k |
| Ruby Hutchins | City of Norwich AC | Seniors & Masters: 10k |
| Rosemary Jackson | Coltishall Jaguars RC | Seniors & Masters: 10k |
| James Johnston | North Norfolk Beach Runners | Seniors & Masters: 10k |
| Tom Jordan | Bure Valley Harriers | Seniors & Masters: 10k |
| Ben Keeley | Ryston Runners | Seniors & Masters: 10k |
| Sarah Keen | North Norfolk Beach Runners | Seniors & Masters: 10k |
| Phil King | North Norfolk Beach Runners | Seniors & Masters: 10k |
| Jason Lazare Gill | Seniors & Masters: 10k | |
| Imogen Lees | Norfolk Gazelles AC | Seniors & Masters: 10k |
| Rebecca Main | Tri-Anglia Triathlon Club | Seniors & Masters: 10k |
| Georgie Manly | Norfolk Gazelles AC | Seniors & Masters: 10k |
| Shaun Mann | City of Norwich AC | Seniors & Masters: 10k |
| Perry Mann | City of Norwich AC | Seniors & Masters: 10k |
| Irena Marcinek | Ryston Runners | Seniors & Masters: 10k |
| Louise Marsden | North Norfolk Beach Runners | Seniors & Masters: 10k |
| Claire McCormick | City of Norwich AC | Seniors & Masters: 10k |
| John Moore | Norfolk Gazelles AC | Seniors & Masters: 10k |
| James Nice | City of Norwich AC | Seniors & Masters: 10k |
| Cora O'Mahony | Norfolk Gazelles AC | Seniors & Masters: 10k |
| James Ord | Ryston Runners | Seniors & Masters: 10k |
| Helen Osborne | Seniors & Masters: 10k | |
| Eva Osborne | Wymondham AC | Seniors & Masters: 10k |
| Neil Oxbury | Seniors & Masters: 10k | |
| Stephen Pendleton | Seniors & Masters: 10k | |
| Mark Philo | Tri-Anglia Triathlon Club | Seniors & Masters: 10k |
| Judy Potter | Beccles & Bungay Harriers | Seniors & Masters: 10k |
| David Powles | Wymondham AC | Seniors & Masters: 10k |
| Lee Quibell | Bure Valley Harriers | Seniors & Masters: 10k |
| Wayne Ramsbottom | Dereham Runners AC | Seniors & Masters: 10k |
| Simon Ray-Jones | Norfolk Gazelles AC | Seniors & Masters: 10k |
| Jo Rayner | Wymondham AC | Seniors & Masters: 10k |
| Hattie Reynolds | City of Norwich AC | Seniors & Masters: 10k |
| Stephen Rolfe | Norfolk Gazelles AC | Seniors & Masters: 10k |
| Kitty Rosser | Tri-Anglia Triathlon Club | Seniors & Masters: 10k |
| Sal Ryder | North Norfolk Beach Runners | Seniors & Masters: 10k |
| Louie Sandys | Seniors & Masters: 10k | |
| Bobbie Sauerzapf | Bungay Black Dog RC | Seniors & Masters: 10k |
| Tony Savage | Ryston Runners | Seniors & Masters: 10k |
| Neil Shorten | North Norfolk Beach Runners | Seniors & Masters: 10k |
| Kevin Simpson | Wymondham AC | Seniors & Masters: 10k |
| Tristan Smith | City of Norwich AC | Seniors & Masters: 10k |
| Daniel Smith | Coltishall Jaguars RC | Seniors & Masters: 10k |
| David Sparshott | West Norfolk AC | Seniors & Masters: 10k |
| Ian Stammars | Norwich Road Runners | Seniors & Masters: 10k |
| Callum Stanforth | West Norfolk AC | Seniors & Masters: 10k |
| Nathan Stockdale | Ryston Runners | Seniors & Masters: 10k |
| Jack Stuttle | North Norfolk Beach Runners | Seniors & Masters: 10k |
| Kitty Taylor | Seniors & Masters: 10k | |
| Helen Terry | Norfolk Gazelles AC | Seniors & Masters: 10k |
| Pete Thompson | Norfolk Gazelles AC | Seniors & Masters: 10k |
| Andrew Thorpe | Dereham Runners AC | Seniors & Masters: 10k |
| Caroline Thorpe | Dereham Runners AC | Seniors & Masters: 10k |
| Grace Turner | Norfolk Gazelles AC | Seniors & Masters: 10k |
| Kevin Vaughan | Thetford AC | Seniors & Masters: 10k |
| Alex Walpole | North Norfolk Beach Runners | Seniors & Masters: 10k |
| Graham Walsh | Wymondham AC | Seniors & Masters: 10k |
| Matt Webster | Wymondham AC | Seniors & Masters: 10k |
| Amelia Whiting | Norfolk Gazelles AC | Seniors & Masters: 10k |
| Phil Whiting | Norfolk Gazelles AC | Seniors & Masters: 10k |
| Thomas Whiting | City of Norwich AC | Seniors & Masters: 10k |
| Matthew Wigg | Norfolk Gazelles AC | Seniors & Masters: 10k |
| James Williams | Seniors & Masters: 10k | |
| Jacquie Wood | Dereham Runners AC | Seniors & Masters: 10k |
| Gemma Woolrych | Seniors & Masters: 10k | |
| Samuel Worfolk | City of Norwich AC | Seniors & Masters: 10k |
| Rafal Wosiek | Seniors & Masters: 10k | |
| Hazel Wray | Lonely Goat RC | Seniors & Masters: 10k |
| Simon Wright | Norfolk Gazelles AC | Seniors & Masters: 10k |
| Henry Ashton | City of Norwich AC | U20 Men: 10k |
| Zak Barber | Great Yarmouth & District AC | U20 Men: 10k |
| Michael Clark | City of Norwich AC | U20 Men: 10k |
| Jake Dorbin | City of Norwich AC | U20 Men: 10k |
| Lewis English | Loughborough Students AC | U20 Men: 10k |
| Max Parsley | City of Norwich AC | U20 Men: 10k |