| 1 | Oliver | Boyce | M | 1 | MO | 1 | Norwich Road Runners | 297 | 00:33:58.0 | 00:33:57.2 | |
| 2 | George | Howard | M | 2 | MO | 2 | North Norfolk Harriers Athletics Club | 278 | 00:34:23.7 | 00:34:23.0 | |
| 3 | Adam | Young | M | 3 | M40-44 | 1 | | 415 | 00:35:03.9 | 00:35:02.9 | |
| 4 | Kyle | Brooks | M | 4 | MO | 3 | Wymondham AC | 206 | 00:35:04.1 | 00:35:03.4 | |
| 5 | Daniel | Smith | M | 5 | M40-44 | 2 | Coltishall Jaguars RC | 221 | 00:35:21.2 | 00:35:18.3 | |
| 6 | Jonah | Life | M | 6 | MO | 4 | North Norfolk Harriers Athletics Club | 343 | 00:35:48.7 | 00:35:48.4 | |
| 7 | Tim | Mardall | M | 7 | M55-59 | 1 | Runners-Next-the-Sea | 149 | 00:35:50.6 | 00:35:48.5 | |
| 8 | Simon | Cook | M | 8 | M45-49 | 1 | Lowestoft Road Runners | 171 | 00:35:58.7 | 00:35:55.7 | |
| 9 | Billy | Life | M | 9 | MO | 5 | Coltishall Jaguars RC | 287 | 00:36:11.2 | 00:36:07.2 | |
| 10 | Matthew | Clark | M | 10 | MO | 6 | | 87 | 00:36:14.0 | 00:36:11.2 | |
| 11 | Nick | Marriage | M | 11 | M40-44 | 3 | City of Norwich AC | 456 | 00:36:34.9 | 00:36:31.2 | |
| 12 | Christopher | Coates | M | 12 | M40-44 | 4 | City of Norwich AC | 334 | 00:36:38.5 | 00:36:37.2 | |
| 13 | Jake | Pye | M | 13 | MO | 7 | | 200 | 00:36:40.8 | 00:36:39.7 | |
| 14 | Jack | Talbot | M | 14 | MO | 8 | City of Norwich AC | 245 | 00:36:42.7 | 00:36:41.5 | |
| 15 | Brandon | Shulver | M | 15 | MO | 9 | Lowestoft Road Runners | 336 | 00:36:47.9 | 00:36:45.9 | |
| 16 | Oliver | Thomson | M | 16 | MO | 10 | | 315 | 00:37:05.8 | 00:36:56.2 | |
| 17 | Marc | Coles | M | 17 | M45-49 | 2 | Norwich Road Runners | 58 | 00:37:03.2 | 00:37:01.5 | |
| 18 | Shannon | Moran | M | 18 | MO | 11 | | 169 | 00:37:15.6 | 00:37:08.9 | |
| 19 | Craig | Upson | M | 19 | MO | 12 | Norwich Road Runners | 1980 | 00:37:26.8 | 00:37:25.4 | |
| 20 | Grace | Buchanan | F | 1 | FO | 1 | North Norfolk Beach Runners | 393 | 00:37:27.1 | 00:37:26.3 | |
| 21 | Rhys | Morgan | M | 20 | MO | 13 | | 31 | 00:37:30.5 | 00:37:27.1 | |
| 22 | Henry | Levell | M | 21 | MO | 14 | | 295 | 00:37:41.5 | 00:37:37.3 | |
| 23 | Josh | Russell | M | 22 | MO | 15 | Norwich Road Runners | 360 | 00:37:50.6 | 00:37:49.1 | |
| 24 | Simon | Wright | M | 23 | M45-49 | 3 | Norfolk Gazelles AC | 172 | 00:37:53.0 | 00:37:50.7 | |
| 25 | Chris | Bullock | M | 24 | M50-54 | 1 | Wymondham AC | 322 | 00:38:10.0 | 00:38:07.9 | |
| 26 | Olly | Huggett | M | 25 | MO | 16 | | 85 | 00:38:18.4 | 00:38:15.3 | |
| 27 | John | Jervis | M | 26 | M40-44 | 5 | Lowestoft Road Runners | 327 | 00:38:22.2 | 00:38:18.8 | |
| 28 | Daniel | Blake | M | 27 | MO | 17 | | 313 | 00:38:39.1 | 00:38:36.7 | |
| 29 | Seb | Muddel | M | 28 | MO | 18 | | 185 | 00:38:41.9 | 00:38:38.1 | |
| 30 | Richard | Mead | M | 29 | MO | 19 | Norwich Road Runners | 401 | 00:38:44.0 | 00:38:41.1 | |
| 31 | Morgan | Lingley | M | 30 | MO | 20 | | 346 | 00:38:51.2 | 00:38:44.7 | |
| 32 | Michael | Eglington | M | 31 | M40-44 | 6 | Dereham Runners AC | 326 | 00:39:00.5 | 00:38:53.2 | |
| 33 | Thomas | Hill | M | 32 | M45-49 | 4 | | 396 | 00:39:00.1 | 00:38:55.9 | |
| 34 | Alex | Walpole | M | 33 | MO | 21 | North Norfolk Beach Runners | 248 | 00:39:05.6 | 00:38:59.3 | |
| 35 | Milo | Debbage | M | 34 | MO | 22 | North Norfolk Harriers Athletics Club | 400 | 00:39:06.8 | 00:39:05.3 | |
| 36 | Ryan | Stolworthy | M | 35 | MO | 23 | North Norfolk Beach Runners | 372 | 00:39:15.7 | 00:39:07.0 | |
| 37 | Shay | Walpole | M | 36 | MO | 24 | Norwich Road Runners | 1947 | 00:39:12.5 | 00:39:08.7 | |
| 38 | Darren | Honour | M | 37 | M55-59 | 2 | Great Yarmouth & District AC | 388 | 00:39:18.2 | 00:39:16.2 | |
| 39 | Tom | Reilly | M | 38 | MO | 25 | Norfolk Gazelles AC | 265 | 00:39:28.0 | 00:39:20.0 | |
| 40 | Jacob | Kenworthy | M | 39 | MO | 26 | Aylsham Runners | 112 | 00:39:40.2 | 00:39:30.9 | |
| 41 | Douglas | Crampton | M | 40 | MO | 27 | | 413 | 00:39:48.2 | 00:39:40.5 | |
| 42 | Royston | Thorne | M | 41 | M50-54 | 2 | | 364 | 00:39:47.6 | 00:39:41.9 | |
| 43 | Ricky | Hodds | M | 42 | M40-44 | 7 | Great Yarmouth & District AC | 166 | 00:39:51.4 | 00:39:44.4 | |
| 44 | Jason | Corner | M | 43 | M50-54 | 3 | City of Norwich AC | 223 | 00:39:51.2 | 00:39:45.9 | |
| 45 | Darren | Medlar | M | 44 | M40-44 | 8 | Coltishall Jaguars RC | 63 | 00:39:57.0 | 00:39:48.1 | |
| 46 | Ava | Mears | F | 2 | FO | 2 | North Norfolk Harriers Athletics Club | 64 | 00:39:49.8 | 00:39:48.2 | |
| 47 | Kevin | Knights | M | 45 | M40-44 | 9 | | 404 | 00:39:54.2 | 00:39:49.8 | |
| 48 | James | Boagey | M | 46 | MO | 28 | | 464 | 00:39:55.9 | 00:39:51.2 | |
| 49 | Gary | Malliband | M | 47 | M50-54 | 4 | Thetford AC | 243 | 00:39:58.4 | 00:39:54.6 | |
| 50 | James | Walton | M | 48 | M45-49 | 5 | | 106 | 00:40:09.7 | 00:40:06.7 | |
| 51 | Cy | Culpin | M | 49 | M45-49 | 6 | | 438 | 00:40:28.9 | 00:40:22.1 | |
| 52 | Archie | Neenan | M | 50 | MO | 29 | Aylsham Runners | 341 | 00:40:36.1 | 00:40:28.3 | |
| 53 | Chris | Skipper | M | 51 | MO | 30 | | 440 | 00:40:36.7 | 00:40:33.2 | |
| 54 | Adrian | Slattery | M | 52 | M45-49 | 7 | Great Yarmouth Road Runners | 167 | 00:40:43.3 | 00:40:35.10 | |
| 55 | Steven | Elvin | M | 53 | M60-64 | 1 | Bure Valley Harriers | 238 | 00:40:46.3 | 00:40:41.4 | |
| 56 | Matthew | Tye | M | 54 | M45-49 | 8 | Harleston Running Club | 1 | 00:40:57.2 | 00:40:46.1 | |
| 57 | Richard | Lee | M | 55 | M40-44 | 10 | Ely Runners | 1976 | 00:40:52.2 | 00:40:46.7 | |
| 58 | Anthony | Howard | M | 56 | M45-49 | 9 | Aylsham Runners | 452 | 00:40:58.0 | 00:40:52.8 | |
| 59 | Tom | Downs | M | 57 | M40-44 | 11 | | 96 | 00:41:10.3 | 00:41:02.3 | |
| 60 | Charli | Smith | F | 3 | FO | 3 | Norwich Road Runners | 57 | 00:41:06.1 | 00:41:02.8 | |
| 61 | Terry | Hubbard | M | 58 | M50-54 | 5 | Great Yarmouth Road Runners | 247 | 00:41:17.9 | 00:41:07.8 | |
| 62 | Charlie | Huggett | M | 59 | MO | 31 | | 39 | 00:41:20.8 | 00:41:13.8 | |
| 63 | James | Bool | M | 60 | M55-59 | 3 | Great Yarmouth Road Runners | 168 | 00:41:28.2 | 00:41:17.3 | |
| 64 | Will | Alexander | M | 61 | MO | 32 | | 194 | 00:41:26.2 | 00:41:19.1 | |
| 65 | Sean | Donoghue | M | 62 | M50-54 | 6 | Norfolk Gazelles AC | 197 | 00:41:28.4 | 00:41:20.8 | |
| 66 | Charlie | Wallis | M | 63 | MO | 33 | Wymondham AC | 366 | 00:41:29.9 | 00:41:25.3 | |
| 67 | Samuel | Upton | M | 64 | MO | 34 | | 273 | 00:41:32.9 | 00:41:28.3 | |
| 68 | Cathal | Daly | M | 65 | M55-59 | 4 | Norwich Road Runners | 363 | 00:41:38.7 | 00:41:32.0 | |
| 69 | Matthew | Parkes | M | 66 | MO | 35 | | 442 | 00:41:45.6 | 00:41:35.5 | |
| 70 | Jonathan | Percival | M | 67 | MO | 36 | | 41 | 00:41:50.0 | 00:41:38.2 | |
| 71 | Mark | Walpole | M | 68 | M55-59 | 5 | | 249 | 00:41:49.1 | 00:41:39.1 | |
| 72 | Stuart | Clark | M | 69 | M40-44 | 12 | | 427 | 00:41:52.2 | 00:41:43.0 | |
| 73 | Richard | Strange | M | 70 | MO | 37 | | 120 | 00:41:56.6 | 00:41:44.1 | |
| 74 | Jordan | Hitch | M | 71 | MO | 38 | | 1948 | 00:41:52.2 | 00:41:49.6 | |
| 75 | Leon | Edwards | M | 72 | M40-44 | 13 | | 455 | 00:42:03.6 | 00:41:53.2 | |
| 76 | Matthew | Crane | M | 73 | M45-49 | 10 | Bure Valley Harriers | 298 | 00:42:07.4 | 00:41:58.8 | |
| 77 | Matthew | Rogers | M | 74 | MO | 39 | Coltishall Jaguars RC | 288 | 00:42:21.7 | 00:42:12.3 | |
| 78 | Joe | Yaxley | M | 75 | MO | 40 | | 62 | 00:42:17.2 | 00:42:13.9 | |
| 79 | Phil | Beecher | M | 76 | M40-44 | 14 | Tri-Anglia Triathlon Club | 424 | 00:42:25.0 | 00:42:14.6 | |
| 80 | Gav | Smith | M | 77 | M45-49 | 11 | Norfolk Gazelles AC | 198 | 00:42:26.7 | 00:42:18.7 | |
| 81 | Paul | Pearce | M | 78 | M55-59 | 6 | Aylsham Runners | 225 | 00:42:48.7 | 00:42:29.9 | |
| 82 | Heidi | Bacon | F | 4 | F40-44 | 1 | | 305 | 00:42:44.7 | 00:42:32.3 | |
| 83 | Shaun | Hurr | M | 79 | M45-49 | 12 | Bure Valley Harriers | 436 | 00:42:45.2 | 00:42:36.9 | |
| 84 | Tristan | Smith | M | 80 | MO | 41 | City of Norwich AC | 122 | 00:42:42.2 | 00:42:37.4 | |
| 85 | Wayne | Ramsbottom | M | 81 | M55-59 | 7 | Dereham Runners AC | 24 | 00:42:50.0 | 00:42:42.3 | |
| 86 | Neil | Oxbury | M | 82 | M50-54 | 7 | | 218 | 00:42:57.1 | 00:42:43.3 | |
| 87 | Archie | Fiddy | M | 83 | MO | 42 | | 16 | 00:43:02.2 | 00:42:50.3 | |
| 88 | Kareana | Symonds | F | 5 | F45-49 | 1 | Dereham Runners AC | 23 | 00:42:59.5 | 00:42:53.7 | |
| 89 | William | Howard | M | 84 | M60-64 | 2 | North Norfolk Beach Runners | 146 | 00:43:06.0 | 00:42:55.6 | |
| 90 | Georgie | Manly | F | 6 | F40-44 | 2 | Norfolk Gazelles AC | 347 | 00:43:03.8 | 00:42:55.8 | |
| 91 | Ben | Simmonds | M | 85 | MO | 43 | | 50 | 00:43:08.0 | 00:42:56.5 | |
| 92 | Lewis | Bryant | M | 86 | MO | 44 | Thetford AC | 54 | 00:43:01.8 | 00:42:58.7 | |
| 93 | Gary | Cuthbert | M | 87 | M50-54 | 8 | | 321 | 00:43:11.8 | 00:42:59.4 | |
| 94 | Nicola | Cage-Brimelow | F | 7 | F45-49 | 2 | | 398 | 00:43:25.9 | 00:43:08.5 | |
| 95 | Sam | Burgess | M | 88 | MO | 45 | | 193 | 00:43:22.2 | 00:43:15.7 | |
| 96 | Kevin | Fuller | M | 89 | M40-44 | 15 | Great Yarmouth Road Runners | 284 | 00:43:38.2 | 00:43:24.0 | |
| 97 | Matt | Cole | M | 90 | M50-54 | 9 | | 370 | 00:43:32.0 | 00:43:24.3 | |
| 98 | Catriona | Holden | F | 8 | FO | 4 | | 26 | 00:43:44.2 | 00:43:32.6 | |
| 99 | Andrew | Thomas | M | 91 | M45-49 | 13 | Great Yarmouth Road Runners | 263 | 00:43:55.2 | 00:43:37.5 | |
| 100 | Danny | Burton | M | 92 | MO | 46 | Norwich Road Runners | 381 | 00:44:13.6 | 00:43:39.2 | |
| 101 | Andrew | Hawes | M | 93 | M45-49 | 14 | Reepham Runners | 27 | 00:43:54.3 | 00:43:42.2 | |
| 102 | Greg | Hindry | M | 94 | MO | 47 | | 407 | 00:44:21.7 | 00:43:45.6 | |
| 103 | Eddie | Webster | M | 95 | MO | 48 | | 176 | 00:44:13.0 | 00:43:55.4 | |
| 104 | Toby | Lane | M | 96 | MO | 49 | | 412 | 00:44:28.7 | 00:44:00.2 | |
| 105 | Lisa | Greengrass | F | 9 | F45-49 | 3 | Wymondham AC | 409 | 00:44:07.1 | 00:44:00.8 | |
| 106 | Ian | Beggs | M | 97 | M55-59 | 8 | Wymondham AC | 173 | 00:44:07.6 | 00:44:01.3 | |
| 107 | Leigh | West | M | 98 | MO | 50 | North Norfolk Beach Runners | 277 | 00:44:19.1 | 00:44:04.1 | |
| 108 | Jason | Gibbons | M | 99 | MO | 51 | Aylsham Runners | 78 | 00:44:22.1 | 00:44:12.5 | |
| 109 | Louise | Hurr | F | 10 | F55-59 | 1 | Norfolk Gazelles AC | 178 | 00:44:25.0 | 00:44:13.0 | |
| 110 | Laura | Gosden | F | 11 | FO | 5 | | 159 | 00:44:30.2 | 00:44:14.9 | |
| 111 | Tara | Adams | F | 12 | F50-54 | 1 | City of Norwich AC | 338 | 00:44:38.7 | 00:44:26.9 | |
| 112 | Jason | Hawkins | M | 100 | M55-59 | 9 | Aylsham Runners | 299 | 00:44:44.8 | 00:44:34.2 | |
| 113 | Ross | Gill | M | 101 | MO | 52 | | 17 | 00:44:52.0 | 00:44:36.1 | |
| 114 | Alan | Brailsford | M | 102 | M40-44 | 16 | Reepham Runners | 128 | 00:44:50.0 | 00:44:38.9 | |
| 115 | Claire | Stroud | F | 13 | F45-49 | 4 | | 292 | 00:44:48.0 | 00:44:40.0 | |
| 116 | Tim | Powis | M | 103 | M45-49 | 15 | | 204 | 00:44:56.7 | 00:44:45.2 | |
| 117 | Claire | Brown | F | 14 | F60-64 | 1 | Wymondham AC | 410 | 00:44:53.6 | 00:44:47.3 | |
| 118 | Lindsey | Boagey | F | 15 | FO | 6 | | 441 | 00:44:52.8 | 00:44:47.4 | |
| 119 | Chris | Haystead | M | 104 | M55-59 | 10 | | 320 | 00:44:57.8 | 00:44:48.5 | |
| 120 | Shaun | Conway | M | 105 | M60-64 | 3 | | 117 | 00:45:08.1 | 00:44:58.1 | |
| 121 | Gary | Wells | M | 106 | M60-64 | 4 | | 153 | 00:45:14.8 | 00:44:59.3 | |
| 122 | Hayden | Marjoram | M | 107 | MO | 53 | | 181 | 00:45:10.2 | 00:45:05.6 | |
| 123 | Michael | Courtney | M | 108 | M60-64 | 5 | Great Yarmouth Road Runners | 281 | 00:45:20.9 | 00:45:06.5 | |
| 124 | Daniel | Davies | M | 109 | MO | 54 | | 158 | 00:45:17.5 | 00:45:08.4 | |
| 125 | Penny | Studley | F | 16 | F50-54 | 2 | Great Yarmouth Road Runners | 97 | 00:45:23.2 | 00:45:10.1 | |
| 126 | Peter | Elliott | M | 110 | M55-59 | 11 | Thetford AC | 53 | 00:45:41.0 | 00:45:11.8 | |
| 127 | Jon | Dodds | M | 111 | M45-49 | 16 | | 470 | 00:45:23.6 | 00:45:13.7 | |
| 128 | Melanie | Brown | F | 17 | F55-59 | 2 | North Norfolk Beach Runners | 331 | 00:45:25.0 | 00:45:15.3 | |
| 129 | Matt | Dyke | M | 112 | M40-44 | 17 | Coltishall Jaguars RC | 408 | 00:45:49.8 | 00:45:19.7 | |
| 130 | Simon | Pini | M | 113 | M45-49 | 17 | Aylsham Runners | 383 | 00:45:45.0 | 00:45:27.1 | |
| 131 | Charlie | Matthews | M | 114 | MO | 55 | | 109 | 00:45:56.4 | 00:45:28.3 | |
| 132 | Matthew | Webb | M | 115 | MO | 56 | City of Norwich AC | 177 | 00:46:03.0 | 00:45:36.2 | |
| 133 | Faith | Pearce | F | 18 | F45-49 | 5 | Norfolk Gazelles AC | 301 | 00:45:57.5 | 00:45:45.8 | |
| 134 | Karen | Balcombe | F | 19 | F60-64 | 2 | North Norfolk Beach Runners | 425 | 00:46:00.7 | 00:45:45.9 | |
| 135 | Jo | Anverali | F | 20 | F55-59 | 3 | Great Yarmouth Road Runners | 426 | 00:46:14.7 | 00:46:00.8 | |
| 136 | Colin | Fish | M | 116 | M60-64 | 6 | Norfolk Gazelles AC | 111 | 00:46:18.3 | 00:46:02.3 | |
| 137 | Glen | Nelson | M | 117 | M70-74 | 1 | | 215 | 00:46:12.5 | 00:46:04.2 | |
| 138 | Jovin | Mulloor | M | 118 | M40-44 | 18 | | 420 | 00:46:25.8 | 00:46:06.4 | |
| 139 | Phil | Caley | M | 119 | M45-49 | 18 | Norfolk Gazelles AC | 199 | 00:46:14.9 | 00:46:06.7 | |
| 140 | Spencer | Ward | M | 120 | M45-49 | 19 | Norfolk Gazelles AC | 386 | 00:46:24.7 | 00:46:06.7 | |
| 141 | Tom | Townsend | M | 121 | M65-69 | 1 | Norfolk Gazelles AC | 124 | 00:46:29.3 | 00:46:17.7 | |
| 142 | Phil | King | M | 122 | M65-69 | 2 | North Norfolk Beach Runners | 308 | 00:46:35.4 | 00:46:20.7 | |
| 143 | Daniel | Jackman | M | 123 | M45-49 | 20 | Lonely Goat RC | 369 | 00:46:36.2 | 00:46:21.1 | |
| 144 | Reuben | Barnard | M | 124 | M45-49 | 21 | | 1979 | 00:46:42.4 | 00:46:22.8 | |
| 145 | Ruth | Chadwick | F | 21 | F55-59 | 4 | Ryston Runners | 212 | 00:46:41.5 | 00:46:24.8 | |
| 146 | Thomas | Alston | M | 125 | MO | 57 | Aylsham Runners | 353 | 00:46:33.9 | 00:46:27.3 | |
| 147 | Cameron | Starling | M | 126 | M45-49 | 22 | Reepham Runners | 437 | 00:46:51.0 | 00:46:28.1 | |
| 148 | Jack | Lawrence | M | 127 | MO | 58 | | 47 | 00:47:25.2 | 00:46:30.7 | |
| 149 | Paul | Durrant | M | 128 | M50-54 | 10 | Norfolk Gazelles AC | 395 | 00:46:54.8 | 00:46:30.8 | |
| 150 | Gary | McMorran | M | 129 | M55-59 | 12 | | 232 | 00:47:23.1 | 00:46:39.4 | |
| 151 | Sam | Crowther | M | 130 | M40-44 | 19 | | 94 | 00:46:58.2 | 00:46:39.7 | |
| 152 | Zoe | Morgan | F | 22 | FO | 7 | | 32 | 00:46:56.3 | 00:46:50.4 | |
| 153 | Hollie | East | F | 23 | FO | 8 | | 139 | 00:46:56.3 | 00:46:50.8 | |
| 154 | Ashleigh | Armstrong | F | 24 | FO | 9 | | 73 | 00:47:14.5 | 00:46:51.0 | |
| 155 | Emma | Chambers | F | 25 | FO | 10 | City of Norwich AC | 125 | 00:47:26.6 | 00:47:00.3 | |
| 156 | David | Brailey | M | 131 | M50-54 | 11 | | 291 | 00:47:11.0 | 00:47:03.6 | |
| 157 | Kate | King | F | 26 | FO | 11 | Reepham Runners | 373 | 00:47:29.8 | 00:47:16.5 | |
| 158 | Iain | Scofield | M | 132 | M45-49 | 23 | | 339 | 00:47:57.9 | 00:47:21.7 | |
| 159 | Lucy | Brazier | F | 27 | FO | 12 | City of Norwich AC | 300 | 00:47:54.0 | 00:47:26.0 | |
| 160 | Adam | Harpin | M | 133 | M55-59 | 13 | Norfolk Gazelles AC | 131 | 00:47:44.2 | 00:47:27.2 | |
| 161 | Sarah | Hayward | F | 28 | F55-59 | 5 | Dereham Runners AC | 30 | 00:47:48.0 | 00:47:29.1 | |
| 162 | Jody | Sofrin | F | 29 | FO | 13 | | 134 | 00:47:36.2 | 00:47:30.5 | |
| 163 | Nick | Bowden | M | 134 | M70-74 | 2 | Reepham Runners | 329 | 00:47:54.8 | 00:47:33.7 | |
| 164 | Nick | Loades | M | 135 | M55-59 | 14 | Runners-Next-the-Sea | 138 | 00:47:47.1 | 00:47:36.0 | |
| 165 | Nicola | Grimes | F | 30 | F45-49 | 6 | Lonely Goat RC | 293 | 00:48:03.1 | 00:47:37.8 | |
| 166 | Robyn | Thomson | F | 31 | FO | 14 | | 105 | 00:47:57.0 | 00:47:44.6 | |
| 167 | Amii | Andrews | F | 32 | F40-44 | 3 | Aylsham Runners | 361 | 00:48:18.4 | 00:47:48.2 | |
| 168 | Kat | Todd | F | 33 | FO | 15 | City of Norwich AC | 390 | 00:48:07.4 | 00:47:54.7 | |
| 169 | Luci | Hau | M | 136 | M45-49 | 24 | | 190 | 00:48:27.5 | 00:47:56.1 | |
| 170 | Craig | Knowles | M | 137 | M40-44 | 20 | | 144 | 00:48:20.5 | 00:48:00.7 | |
| 171 | Mark | Stone | M | 138 | M50-54 | 12 | Great Yarmouth Road Runners | 165 | 00:48:34.9 | 00:48:09.1 | |
| 172 | Anna | Coulborn | F | 34 | F60-64 | 3 | Great Yarmouth Road Runners | 227 | 00:48:33.4 | 00:48:17.2 | |
| 173 | Matthew | White | M | 139 | M40-44 | 21 | | 257 | 00:48:29.9 | 00:48:18.6 | |
| 174 | Sophia | Horton-Jones | F | 35 | FO | 16 | Dereham Runners AC | 244 | 00:48:44.0 | 00:48:21.4 | |
| 175 | Craig | Gibson | M | 140 | M50-54 | 13 | North Norfolk Beach Runners | 379 | 00:48:47.9 | 00:48:38.0 | |
| 176 | Lucy | McNarry | F | 36 | FO | 17 | | 461 | 00:49:08.3 | 00:48:43.2 | |
| 177 | Neil | Boyce | M | 141 | M50-54 | 14 | Norwich Road Runners | 296 | 00:49:03.0 | 00:48:43.3 | |
| 178 | Steve | Rush | M | 142 | M60-64 | 7 | Aylsham Runners | 226 | 00:49:07.0 | 00:48:51.7 | |
| 179 | Tom | Knight | M | 143 | MO | 59 | | 318 | 00:49:16.0 | 00:48:55.6 | |
| 180 | Clare | Bland | F | 37 | F40-44 | 4 | | 154 | 00:49:33.8 | 00:48:58.1 | |
| 181 | Keith | Chant | M | 144 | M55-59 | 15 | | 266 | 00:49:33.9 | 00:48:58.4 | |
| 182 | Jacob | Knights | M | 145 | MO | 60 | | 428 | 00:49:44.0 | 00:48:58.6 | |
| 183 | Scott | Britton | M | 146 | MO | 61 | | 323 | 00:49:31.7 | 00:49:01.3 | |
| 184 | Ben | Snelling | M | 147 | M55-59 | 16 | Fordy Runs Running Club | 234 | 00:49:23.0 | 00:49:04.8 | |
| 185 | Will | Tuttle | M | 148 | MO | 62 | Lonely Goat RC | 237 | 00:49:24.6 | 00:49:06.3 | |
| 186 | Peter | Laddiman | M | 149 | M65-69 | 3 | Norfolk Harriers RC | 275 | 00:49:26.9 | 00:49:10.6 | |
| 187 | Llewelyn | Vann | M | 150 | MO | 63 | | 447 | 00:49:22.6 | 00:49:11.5 | |
| 188 | Kurt | Graham-Bish | M | 151 | MO | 64 | | 463 | 00:49:30.7 | 00:49:14.5 | |
| 189 | Meg | Robson | F | 38 | FO | 18 | | 340 | 00:49:29.9 | 00:49:15.0 | |
| 190 | Emma | Potter-Campbell | F | 39 | F55-59 | 6 | Dereham Runners AC | 466 | 00:49:28.8 | 00:49:15.1 | |
| 191 | Charlie | Ladyman | F | 40 | F40-44 | 5 | Norfolk Gazelles AC | 317 | 00:49:27.7 | 00:49:16.9 | |
| 192 | Gareth | Thompson | M | 152 | M40-44 | 22 | | 394 | 00:49:45.0 | 00:49:17.3 | |
| 193 | Nicola | Greenough | F | 41 | F45-49 | 7 | Wymondham AC | 251 | 00:49:31.0 | 00:49:17.8 | |
| 194 | Jimmy | Tubb | M | 153 | MO | 65 | Reepham Runners | 325 | 00:49:33.0 | 00:49:18.0 | |
| 195 | Keith | Moore | M | 154 | M60-64 | 8 | Dereham Runners AC | 382 | 00:49:42.6 | 00:49:20.0 | |
| 196 | Garry | Whiting | M | 155 | M55-59 | 17 | | 113 | 00:49:48.5 | 00:49:24.6 | |
| 197 | Abigail | Clarke | F | 42 | FO | 19 | | 411 | 00:49:53.8 | 00:49:24.7 | |
| 198 | Lin | Bolton | F | 43 | F55-59 | 7 | Reepham Runners | 269 | 00:49:45.8 | 00:49:24.7 | |
| 199 | Richard | Peters | M | 156 | M50-54 | 15 | Coltishall Jaguars RC | 324 | 00:50:14.0 | 00:49:29.6 | |
| 200 | Dianne | Bird | F | 44 | F60-64 | 4 | Aylsham Runners | 362 | 00:50:11.8 | 00:49:34.3 | |
| 201 | George | Hemstock | M | 157 | M40-44 | 23 | | 286 | 00:50:04.2 | 00:49:36.9 | |
| 202 | Mark | Gaskin | M | 158 | MO | 66 | | 81 | 00:50:23.1 | 00:49:39.2 | |
| 203 | Mark | Palmer | M | 159 | M55-59 | 18 | | 414 | 00:50:06.2 | 00:49:48.7 | |
| 204 | Alan | Bradley | M | 160 | M60-64 | 9 | Norwich Road Runners | 261 | 00:50:01.6 | 00:49:49.3 | |
| 205 | Thomas | Skoyles | M | 161 | M40-44 | 24 | | 216 | 00:50:27.6 | 00:49:55.2 | |
| 206 | Thomas | Rivett | M | 162 | M50-54 | 16 | North Norfolk Beach Runners | 136 | 00:50:16.1 | 00:49:55.4 | |
| 207 | Martin | Porter | M | 163 | M65-69 | 4 | | 312 | 00:50:05.1 | 00:49:56.2 | |
| 208 | Louise | Skoyles | F | 45 | FO | 20 | | 217 | 00:50:29.5 | 00:49:56.8 | |
| 209 | Ruth | Gainsford | F | 46 | F60-64 | 5 | Coltishall Jaguars RC | 465 | 00:50:24.0 | 00:50:07.4 | |
| 210 | Fiona | Dale | F | 47 | FO | 21 | | 367 | 00:50:53.7 | 00:50:12.0 | |
| 211 | Scott | Guyton | M | 164 | MO | 67 | | 449 | 00:51:28.7 | 00:50:35.7 | |
| 212 | Kevin | Willoughby | M | 165 | M60-64 | 10 | Norwich Road Runners | 402 | 00:50:57.5 | 00:50:37.2 | |
| 213 | Peter | Gowing | M | 166 | M55-59 | 19 | Reepham Runners | 378 | 00:51:01.9 | 00:50:39.8 | |
| 214 | Tom | Jones | M | 167 | M55-59 | 20 | Aylsham Runners | 231 | 00:51:07.2 | 00:50:41.2 | |
| 215 | Paula | McGrath | F | 48 | F50-54 | 3 | Tri-Anglia Triathlon Club | 280 | 00:51:20.0 | 00:50:44.2 | |
| 216 | Thomas | Hopkinson | M | 168 | M45-49 | 25 | Aylsham Runners | 462 | 00:51:12.5 | 00:50:45.9 | |
| 217 | Morgan | Gowing | M | 169 | MO | 68 | | 330 | 00:51:09.2 | 00:50:46.9 | |
| 218 | John | Birch | M | 170 | M65-69 | 5 | North Norfolk Beach Runners | 274 | 00:51:00.8 | 00:50:48.6 | |
| 219 | Jennifer | Bettinson | F | 49 | F45-49 | 8 | Norfolk Gazelles AC | 123 | 00:51:12.9 | 00:50:54.1 | |
| 220 | Clare | Bradbury | F | 50 | F50-54 | 4 | Norfolk Harriers RC | 228 | 00:51:13.1 | 00:50:54.4 | |
| 221 | Benjamin | Robinson | M | 171 | M40-44 | 25 | Norwich Road Runners | 98 | 00:51:13.1 | 00:50:59.3 | |
| 222 | Phoebe | Davis | F | 51 | FO | 22 | Wymondham AC | 399 | 00:51:16.5 | 00:51:03.0 | |
| 223 | Richard | Hazleton | M | 172 | MO | 69 | | 380 | 00:51:45.9 | 00:51:04.9 | |
| 224 | Jake | Coe | M | 173 | MO | 70 | | 210 | 00:51:39.5 | 00:51:09.6 | |
| 225 | Hana | Barringer | F | 52 | FO | 23 | | 161 | 00:51:27.8 | 00:51:20.9 | |
| 226 | Laura | Loveland | F | 53 | FO | 24 | | 302 | 00:52:03.7 | 00:51:36.8 | |
| 227 | Samantha | White | F | 54 | F55-59 | 8 | Great Yarmouth Road Runners | 374 | 00:51:53.8 | 00:51:38.4 | |
| 228 | Salma | El Deek | F | 55 | FO | 25 | | 183 | 00:52:13.8 | 00:51:46.2 | |
| 229 | Sophie | Cross | F | 56 | F40-44 | 6 | Dereham Runners AC | 130 | 00:52:19.0 | 00:51:57.1 | |
| 230 | Nina | Avery | F | 57 | FO | 26 | | 397 | 00:52:26.3 | 00:51:57.4 | |
| 231 | Sarah | Bradley | F | 58 | F60-64 | 6 | Norwich Road Runners | 260 | 00:52:20.7 | 00:52:07.2 | |
| 232 | Michael | Yates | M | 174 | MO | 71 | | 351 | 00:52:44.9 | 00:52:16.3 | |
| 233 | Rachel | Neil | F | 59 | F40-44 | 7 | | 195 | 00:53:00.4 | 00:52:22.7 | |
| 234 | Martin | Taylor | M | 175 | M45-49 | 26 | | 44 | 00:53:10.2 | 00:52:24.3 | |
| 235 | Freya | Carter | F | 60 | F40-44 | 8 | | 208 | 00:53:10.0 | 00:52:27.2 | |
| 236 | Alison | Smith | F | 61 | F55-59 | 9 | Great Yarmouth Road Runners | 421 | 00:52:47.9 | 00:52:30.9 | |
| 237 | Simon | Smith | M | 176 | M40-44 | 26 | | 95 | 00:52:59.8 | 00:52:33.0 | |
| 238 | Shanon | Hodgson | F | 62 | FO | 27 | Aylsham Runners | 246 | 00:53:10.3 | 00:52:33.0 | |
| 239 | Nicola | Kaye | F | 63 | F50-54 | 5 | Norfolk Gazelles AC | 445 | 00:53:11.0 | 00:52:34.0 | |
| 240 | Catherine | White | F | 64 | F55-59 | 10 | | 279 | 00:52:58.0 | 00:52:34.9 | |
| 241 | Jason | Lofty | M | 177 | M40-44 | 27 | | 376 | 00:53:02.7 | 00:52:37.9 | |
| 242 | Sonia | Parsons | F | 65 | FO | 28 | | 46 | 00:53:20.2 | 00:52:44.0 | |
| 243 | Keiran | Dalton | M | 178 | MO | 72 | | 241 | 00:52:46.9 | 00:52:44.8 | |
| 244 | Jemma | Collins | F | 66 | F40-44 | 9 | Aylsham Runners | 333 | 00:53:33.8 | 00:52:51.2 | |
| 245 | Antony | Bellingall | M | 179 | M45-49 | 27 | | 433 | 00:53:28.8 | 00:52:54.9 | |
| 246 | Susan | Guest | F | 67 | F60-64 | 7 | Wymondham AC | 207 | 00:53:13.9 | 00:52:56.9 | |
| 247 | Ben | Dewhurst | M | 180 | M50-54 | 17 | | 460 | 00:53:32.5 | 00:52:58.9 | |
| 248 | Joanne | Dewhurst | F | 68 | F45-49 | 9 | | 459 | 00:53:33.4 | 00:52:59.6 | |
| 249 | Amelia | Hill | F | 69 | F45-49 | 10 | | 434 | 00:53:23.1 | 00:53:06.1 | |
| 250 | Jennifer | Egmore | F | 70 | F55-59 | 11 | Reepham Runners | 377 | 00:53:29.9 | 00:53:09.1 | |
| 251 | Tim | McClean | M | 181 | M55-59 | 21 | | 262 | 00:53:39.3 | 00:53:09.3 | |
| 252 | David | Knight | M | 182 | M45-49 | 28 | Norwich Road Runners | 164 | 00:53:38.6 | 00:53:12.7 | |
| 253 | Selica | Sevigny | F | 71 | F40-44 | 10 | Ely Runners | 1975 | 00:53:45.0 | 00:53:13.1 | |
| 254 | Matt | Tinkler | M | 183 | MO | 73 | | 103 | 00:53:50.5 | 00:53:21.1 | |
| 255 | Luke | Evans | M | 184 | M45-49 | 29 | | 230 | 00:53:42.4 | 00:53:23.6 | |
| 256 | Bella | Westhead | F | 72 | FO | 29 | | 348 | 00:53:52.8 | 00:53:27.7 | |
| 257 | Andrew | Westhead | M | 185 | M40-44 | 28 | | 349 | 00:53:53.0 | 00:53:28.6 | |
| 258 | Darren | Bailey | M | 186 | M40-44 | 29 | | 65 | 00:53:51.6 | 00:53:29.3 | |
| 259 | Simon | Best | M | 187 | M50-54 | 18 | Attleborough Athletics Academy | 419 | 00:53:56.8 | 00:53:29.9 | |
| 260 | Vicky | Bailey | F | 73 | F45-49 | 11 | Norwich Road Runners | 391 | 00:53:45.3 | 00:53:30.9 | |
| 261 | Rachael | Smith | F | 74 | FO | 30 | | 52 | 00:53:49.4 | 00:53:34.4 | |
| 262 | James | Medler | M | 188 | MO | 74 | | 129 | 00:53:53.3 | 00:53:36.7 | |
| 263 | Mark | Lambert | M | 189 | M60-64 | 11 | | 201 | 00:54:04.1 | 00:53:37.0 | |
| 264 | Jane | Evans | F | 75 | F50-54 | 6 | | 229 | 00:53:57.1 | 00:53:37.5 | |
| 265 | Harvey | Connolly | M | 190 | MO | 75 | | 282 | 00:53:58.6 | 00:53:55.1 | |
| 266 | Neil | Flaxman | M | 191 | M55-59 | 22 | | 160 | 00:54:10.8 | 00:53:59.9 | |
| 267 | Andy | Tubb | M | 192 | M60-64 | 12 | Reepham Runners | 240 | 00:54:32.0 | 00:54:06.3 | |
| 268 | Stuart | Bizley | M | 193 | M60-64 | 13 | Dereham Runners AC | 118 | 00:54:46.0 | 00:54:23.3 | |
| 269 | Vicki | Long | F | 76 | F45-49 | 12 | Norfolk Gazelles AC | 444 | 00:55:00.4 | 00:54:23.8 | |
| 270 | Lisa | Kemp | F | 77 | F45-49 | 13 | Wymondham AC | 45 | 00:55:03.1 | 00:54:27.0 | |
| 271 | Emma | Saxton | F | 78 | F55-59 | 12 | Coltishall Jaguars RC | 184 | 00:54:38.9 | 00:54:29.1 | |
| 272 | Emily | Murley-Lown | F | 79 | F40-44 | 11 | North Norfolk Beach Runners | 157 | 00:55:28.5 | 00:54:36.9 | |
| 273 | Shiona | Whitmore | F | 80 | FO | 31 | | 446 | 00:55:02.0 | 00:54:38.4 | |
| 274 | Hayley | Mayes | F | 81 | F40-44 | 12 | | 352 | 00:55:07.5 | 00:54:40.6 | |
| 275 | Jack | Caswell-Dodd | M | 194 | MO | 76 | | 1945 | 00:55:52.6 | 00:54:59.9 | |
| 276 | Rhiannon | Dack | F | 82 | FO | 32 | | 93 | 00:55:47.1 | 00:55:00.8 | |
| 277 | Ella | Powell | F | 83 | FO | 33 | | 1946 | 00:55:54.3 | 00:55:01.9 | |
| 278 | Lorna | Jermyn | F | 84 | F45-49 | 14 | Wymondham AC | 43 | 00:55:50.5 | 00:55:03.4 | |
| 279 | Lucy | Caswell-Dodd | F | 85 | FO | 34 | | 1944 | 00:55:56.5 | 00:55:03.8 | |
| 280 | Andrew | Hayward | M | 195 | M60-64 | 14 | Dereham Runners AC | 29 | 00:55:23.9 | 00:55:03.9 | |
| 281 | Samuel | Hayward | M | 196 | MO | 77 | Dereham Runners AC | 356 | 00:55:23.9 | 00:55:05.8 | |
| 282 | Paul | Taylor | M | 197 | M55-59 | 23 | | 214 | 00:55:29.0 | 00:55:06.5 | |
| 283 | Kimberley | Bellchamber | F | 86 | FO | 35 | | 59 | 00:55:39.6 | 00:55:13.1 | |
| 284 | Jo | Spelman-Marriott | F | 87 | F40-44 | 13 | | 89 | 00:56:08.9 | 00:55:18.3 | |
| 285 | Mark | Thorpe | M | 198 | M60-64 | 15 | Norfolk Gazelles AC | 337 | 00:56:00.6 | 00:55:20.8 | |
| 286 | Leona | Broughton | F | 88 | F45-49 | 15 | Reepham Runners | 235 | 00:55:50.0 | 00:55:26.9 | |
| 287 | Stephen | Higgs | M | 199 | M70-74 | 3 | Lonely Goat RC | 147 | 00:56:11.9 | 00:55:28.0 | |
| 288 | Ben | Coghill | M | 200 | M40-44 | 30 | | 137 | 00:55:50.0 | 00:55:29.9 | |
| 289 | Damian | Cooper | M | 201 | M45-49 | 30 | | 256 | 00:56:03.9 | 00:55:34.6 | |
| 290 | Karl | Jermyn | M | 202 | M50-54 | 19 | Tri-Anglia Triathlon Club | 264 | 00:56:25.3 | 00:55:36.1 | |
| 291 | Suzanne | Horth | F | 89 | F50-54 | 7 | Norfolk Harriers RC | 132 | 00:56:27.9 | 00:55:39.3 | |
| 292 | Matthew | Sharp | M | 203 | MO | 78 | | 255 | 00:56:00.8 | 00:55:39.5 | |
| 293 | Andrew | Birss | M | 204 | M65-69 | 6 | | 233 | 00:56:03.0 | 00:55:41.7 | |
| 294 | Katie | Huggins | F | 90 | FO | 36 | | 140 | 00:56:07.4 | 00:55:41.9 | |
| 295 | Helen | Debbage | F | 91 | F50-54 | 8 | | 416 | 00:56:16.9 | 00:55:42.5 | |
| 296 | Neculai | Robota | M | 205 | MO | 79 | City of Norwich AC | 186 | 00:56:14.7 | 00:55:42.7 | |
| 297 | Wendy | Vacca | F | 92 | F60-64 | 8 | | 435 | 00:56:30.5 | 00:55:51.2 | |
| 298 | Dzianis | Udot | M | 206 | MO | 80 | | 457 | 00:56:23.9 | 00:55:52.6 | |
| 299 | Anna | Little | F | 93 | F45-49 | 16 | Runners-Next-the-Sea | 151 | 00:56:38.0 | 00:55:52.7 | |
| 300 | Debbie | Sutton | F | 94 | F55-59 | 13 | | 74 | 00:56:29.8 | 00:55:56.6 | |
| 301 | Mary | DSouza | F | 95 | F50-54 | 9 | | 92 | 00:56:19.1 | 00:55:57.5 | |
| 302 | Alison | Fiddy | F | 96 | F55-59 | 14 | | 15 | 00:56:29.5 | 00:55:58.0 | |
| 303 | Rachel | Robson | F | 97 | F60-64 | 9 | Coltishall Jaguars RC | 422 | 00:56:09.0 | 00:55:59.9 | |
| 304 | Lora | Townsend | F | 98 | FO | 37 | | 418 | 00:56:35.1 | 00:56:05.5 | |
| 305 | Chloe | Lofty | F | 99 | F40-44 | 14 | | 328 | 00:56:36.8 | 00:56:12.0 | |
| 306 | Amy | Jones | F | 100 | F40-44 | 15 | Norwich Road Runners | 90 | 00:56:27.4 | 00:56:14.8 | |
| 307 | Rosemary | Terry | F | 101 | F40-44 | 16 | | 203 | 00:56:50.0 | 00:56:19.4 | |
| 308 | Robert | Mayor | M | 207 | M45-49 | 31 | | 267 | 00:56:53.5 | 00:56:34.3 | |
| 309 | Caroline | Nunn | F | 102 | F55-59 | 15 | | 429 | 00:57:00.7 | 00:56:44.9 | |
| 310 | Suzanne | Wedderburn | F | 103 | F45-49 | 17 | Runners-Next-the-Sea | 304 | 00:57:30.9 | 00:56:45.3 | |
| 311 | Robert | Pearson | M | 208 | M60-64 | 16 | Norfolk Gazelles AC | 253 | 00:57:37.6 | 00:56:51.6 | |
| 312 | Emma | Guyton | F | 104 | FO | 38 | | 450 | 00:57:47.6 | 00:56:54.0 | |
| 313 | Linda | Hawes | F | 105 | F50-54 | 10 | Reepham Runners | 28 | 00:57:28.0 | 00:57:00.0 | |
| 314 | Chloe | Green | F | 106 | FO | 39 | | 451 | 00:58:10.0 | 00:57:16.4 | |
| 315 | Simon | Durbin | M | 209 | M55-59 | 24 | | 9 | 00:58:01.0 | 00:57:19.3 | |
| 316 | Ellis | Barr | M | 210 | MO | 81 | | 10 | 00:58:01.0 | 00:57:20.8 | |
| 317 | Peter | Down | M | 211 | M55-59 | 25 | Aylsham Runners | 148 | 00:58:31.6 | 00:57:48.5 | |
| 318 | Micha | Brown | F | 107 | FO | 40 | | 179 | 00:58:16.7 | 00:57:50.0 | |
| 319 | Debbie | Sporle | F | 108 | F60-64 | 10 | | 354 | 00:58:18.2 | 00:57:53.6 | |
| 320 | Kate | Billing | F | 109 | FO | 41 | | 270 | 00:58:52.0 | 00:58:01.7 | |
| 321 | Patrick | Gray | M | 212 | M60-64 | 17 | | 88 | 00:58:35.6 | 00:58:04.4 | |
| 322 | Stefan | Arsene | M | 213 | M40-44 | 31 | City of Norwich AC | 187 | 00:58:37.4 | 00:58:06.6 | |
| 323 | Sarah | Ghosh | F | 110 | F40-44 | 17 | | 119 | 00:58:59.8 | 00:58:12.8 | |
| 324 | Chloe | Downs | F | 111 | FO | 42 | | 108 | 00:58:38.3 | 00:58:12.10 | |
| 325 | Abby | Masters | F | 112 | FO | 43 | | 86 | 00:58:56.9 | 00:58:26.9 | |
| 326 | Jonathan | Vacca | M | 214 | MO | 82 | | 358 | 00:59:07.9 | 00:58:28.9 | |
| 327 | Sarah | Jay | F | 113 | F60-64 | 11 | Aylsham Runners | 213 | 00:59:22.0 | 00:58:31.9 | |
| 328 | Mark | Field | M | 215 | M50-54 | 20 | Great Yarmouth & District AC | 454 | 00:59:23.6 | 00:58:33.7 | |
| 329 | Hannah | Pegg | F | 114 | FO | 44 | | 142 | 00:59:17.4 | 00:58:34.2 | |
| 330 | Kate | Field | F | 115 | F40-44 | 18 | | 453 | 00:59:24.2 | 00:58:34.4 | |
| 331 | Tracy | Stevens | F | 116 | F55-59 | 16 | Wymondham AC | 439 | 00:58:55.5 | 00:58:41.6 | |
| 332 | Katrina | Minns | F | 117 | F45-49 | 18 | Wymondham AC | 224 | 00:59:31.5 | 00:58:42.8 | |
| 333 | Ben | Simpson | M | 216 | MO | 83 | | 431 | 00:59:27.8 | 00:58:44.9 | |
| 334 | Peter | Jones | M | 217 | M65-69 | 7 | Runners-Next-the-Sea | 49 | 00:59:12.3 | 00:58:47.2 | |
| 335 | Tamsin | Leah | F | 118 | FO | 45 | | 389 | 00:59:39.3 | 00:58:58.8 | |
| 336 | Jack | Maclean | M | 218 | MO | 84 | | 359 | 00:59:47.0 | 00:59:04.7 | |
| 337 | Andrew | Thorpe | M | 219 | M60-64 | 18 | Dereham Runners AC | 365 | 00:59:28.5 | 00:59:06.4 | |
| 338 | Tina | Tubb | F | 119 | F60-64 | 12 | | 239 | 00:59:47.7 | 00:59:07.1 | |
| 339 | Sarah | Keen | F | 120 | F50-54 | 11 | North Norfolk Beach Runners | 156 | 00:59:45.0 | 00:59:09.5 | |
| 340 | Adam | Lamb | M | 220 | MO | 85 | | 403 | 00:59:41.0 | 00:59:12.3 | |
| 341 | Jack | Garner | M | 221 | MO | 86 | | 430 | 00:59:56.5 | 00:59:12.6 | |
| 342 | Samantha | Hunter | F | 121 | F40-44 | 19 | | 180 | 00:59:56.4 | 00:59:13.3 | |
| 343 | Clare | Daly | F | 122 | F55-59 | 17 | | 314 | 00:59:36.3 | 00:59:18.2 | |
| 344 | Jonathan | Howes | M | 222 | M55-59 | 26 | Norwich Road Runners | 202 | 00:59:52.6 | 00:59:20.4 | |
| 345 | Sharon | Lister | F | 123 | F50-54 | 12 | Norfolk Harriers RC | 135 | 01:00:03.5 | 00:59:24.0 | |
| 346 | Lauren | Harrison | F | 124 | FO | 46 | | 51 | 01:00:06.0 | 00:59:25.7 | |
| 347 | Nick | Moore | M | 223 | MO | 87 | Tri-Anglia Triathlon Club | 5 | 01:00:05.0 | 00:59:25.7 | |
| 348 | Olivia | Buxton | F | 125 | FO | 47 | | 82 | 01:00:19.3 | 00:59:27.10 | |
| 349 | David | Hardy | M | 224 | M55-59 | 27 | Norfolk Harriers RC | 268 | 01:00:10.1 | 00:59:28.9 | |
| 350 | Michael | Shaw | M | 225 | M50-54 | 21 | | 345 | 01:00:11.8 | 00:59:40.0 | |
| 351 | Nicola | Lawrence | F | 126 | FO | 48 | | 294 | 01:00:12.0 | 00:59:40.2 | |
| 352 | Emily | Percival | F | 127 | F40-44 | 20 | | 42 | 01:00:26.2 | 00:59:41.0 | |
| 353 | Lucy | Seaman | F | 128 | FO | 49 | Aylsham Runners | 469 | 01:00:25.0 | 00:59:41.8 | |
| 354 | Abby | Hudson | F | 129 | FO | 50 | | 405 | 01:00:53.9 | 00:59:59.6 | |
| 355 | Cathy | Pearson | F | 130 | F60-64 | 13 | | 368 | 01:00:59.2 | 01:00:13.2 | |
| 356 | Elizabeth | Blakie | F | 131 | F65-69 | 1 | Ryston Runners | 211 | 01:01:06.8 | 01:00:16.1 | |
| 357 | Megan | Granger | F | 132 | FO | 51 | | 48 | 01:01:10.6 | 01:00:16.6 | |
| 358 | Lisa | Stearman | F | 133 | F40-44 | 21 | Lonely Goat RC | 68 | 01:01:01.5 | 01:00:17.3 | |
| 359 | Sara | Basey-fisher | F | 134 | FO | 52 | Norfolk Gazelles AC | 272 | 01:00:43.0 | 01:00:23.9 | |
| 360 | Rebecca | Peak | F | 135 | F40-44 | 22 | | 209 | 01:00:55.7 | 01:00:32.1 | |
| 361 | Valerie | Owen | F | 136 | F55-59 | 18 | Daventry Road Runners | 290 | 01:01:09.7 | 01:00:34.3 | |
| 362 | Vickey | Poulter | F | 137 | F50-54 | 13 | North Norfolk Beach Runners | 406 | 01:01:12.1 | 01:00:48.8 | |
| 363 | Sue | Morgan | F | 138 | F50-54 | 14 | | 107 | 01:01:53.9 | 01:01:05.6 | |
| 364 | Siobhan | Laskey | F | 139 | F55-59 | 19 | | 100 | 01:01:41.9 | 01:01:08.0 | |
| 365 | Richard | West | M | 226 | M55-59 | 28 | North Norfolk Beach Runners | 220 | 01:02:07.6 | 01:01:19.3 | |
| 366 | Alexandra | Carter | F | 140 | FO | 53 | | 357 | 01:02:09.0 | 01:01:35.5 | |
| 367 | Jim | Dart | M | 227 | M60-64 | 19 | Norfolk Gazelles AC | 182 | 01:02:35.2 | 01:01:46.9 | |
| 368 | Lauren | Page | F | 141 | F40-44 | 23 | | 259 | 01:02:37.6 | 01:01:49.4 | |
| 369 | Amanda | Brand | F | 142 | F45-49 | 19 | | 258 | 01:02:37.0 | 01:01:49.7 | |
| 370 | Sharon | Emery | F | 143 | F50-54 | 15 | | 375 | 01:02:38.0 | 01:01:50.4 | |
| 371 | Miles | Miller | M | 228 | M60-64 | 20 | | 468 | 01:02:35.2 | 01:01:50.8 | |
| 372 | Mark | Evans | M | 229 | M60-64 | 21 | | 80 | 01:02:32.4 | 01:01:59.3 | |
| 373 | Karen | West | F | 144 | F60-64 | 14 | North Norfolk Beach Runners | 219 | 01:02:48.2 | 01:01:59.5 | |
| 374 | Caroline | Thorpe | F | 145 | F60-64 | 15 | Dereham Runners AC | 316 | 01:02:30.7 | 01:02:06.6 | |
| 375 | Jacquie | Wood | F | 146 | F70-74 | 1 | Dereham Runners AC | 271 | 01:03:33.1 | 01:03:09.0 | |
| 376 | Tarajyoti | Rudd | F | 147 | F60-64 | 16 | | 36 | 01:04:06.3 | 01:03:13.8 | |
| 377 | Sharon | Ingham | F | 148 | F55-59 | 20 | | 192 | 01:04:06.3 | 01:03:14.3 | |
| 378 | Wendy | Stewart | F | 149 | F55-59 | 21 | | 188 | 01:04:11.0 | 01:03:18.5 | |
| 379 | Rebecca | Green | F | 150 | F45-49 | 20 | | 1978 | 01:04:39.0 | 01:03:38.1 | |
| 380 | Jonathan | Barwick | M | 230 | M45-49 | 32 | | 387 | 01:04:27.4 | 01:03:47.7 | |
| 381 | Lizzie | Long | F | 151 | F45-49 | 21 | Great Yarmouth Road Runners | 432 | 01:04:31.2 | 01:03:58.7 | |
| 382 | Lily | Wiseman | F | 152 | FO | 54 | | 417 | 01:04:18.8 | 01:04:03.0 | |
| 383 | Emily | Elmar | F | 153 | FO | 55 | | 467 | 01:04:30.9 | 01:04:04.6 | |
| 384 | Rhiannon | Sanyari | F | 154 | FO | 56 | | 443 | 01:04:31.6 | 01:04:05.3 | |
| 385 | Francesca | Tray | F | 155 | FO | 57 | | 189 | 01:04:58.6 | 01:04:11.8 | |
| 386 | Chloe | Higenbottam | F | 156 | FO | 58 | | 126 | 01:04:59.0 | 01:04:12.3 | |
| 387 | Janine | Miles | F | 157 | F45-49 | 22 | | 1977 | 01:05:21.0 | 01:04:20.7 | |
| 388 | Michelle | Bean | F | 158 | F45-49 | 23 | Great Yarmouth Road Runners | 342 | 01:05:39.8 | 01:05:07.0 | |
| 389 | Martin | Giles | M | 231 | M55-59 | 29 | Wymondham AC | 335 | 01:05:49.1 | 01:05:08.0 | |
| 390 | Russ | Bulmer | M | 232 | M40-44 | 32 | Norfolk Gazelles AC | 250 | 01:06:30.9 | 01:05:42.0 | |
| 391 | Christopher | Wilde | M | 233 | M70-74 | 4 | | 311 | 01:06:43.8 | 01:06:03.4 | |
| 392 | Kevin | Smith | M | 234 | M50-54 | 22 | | 163 | 01:07:06.2 | 01:06:16.7 | |
| 393 | Mel | Mantripp | F | 159 | F45-49 | 24 | | 283 | 01:07:29.4 | 01:06:43.3 | |
| 394 | Kate | Dwyer | F | 160 | F70-74 | 2 | | 344 | 01:07:10.7 | 01:06:46.1 | |
| 395 | Helen | Ashdown | F | 161 | F50-54 | 16 | | 309 | 01:07:38.7 | 01:06:58.8 | |
| 396 | Geoff | Owen | M | 235 | M55-59 | 30 | Daventry Road Runners | 289 | 01:07:48.4 | 01:07:05.0 | |
| 397 | Charmain | Negm | F | 162 | F40-44 | 24 | | 303 | 01:08:22.2 | 01:07:29.7 | |
| 398 | Fiona | Campbell | F | 163 | F45-49 | 25 | | 170 | 01:08:10.5 | 01:07:31.2 | |
| 399 | Nicki | Mosca-Kyne | F | 164 | F45-49 | 26 | | 448 | 01:08:34.1 | 01:07:42.4 | |
| 400 | Sarah | Cracknell | F | 165 | F40-44 | 25 | Anyone Can Run | 72 | 01:08:32.0 | 01:07:53.1 | |
| 401 | Philippa | Wright | F | 166 | FO | 59 | | 143 | 01:08:40.7 | 01:07:55.7 | |
| 402 | Sue | Smithson | F | 167 | F60-64 | 17 | | 236 | 01:08:35.8 | 01:07:57.7 | |
| 403 | Paul | Smithson | M | 236 | M60-64 | 22 | | 306 | 01:08:36.2 | 01:07:58.9 | |
| 404 | Lukasz | Malinowski | M | 237 | M45-49 | 33 | | 75 | 01:08:50.6 | 01:07:59.8 | |
| 405 | Maddie | Floyd | F | 168 | FO | 60 | | 155 | 01:08:50.0 | 01:08:15.0 | |
| 406 | Joe | Randlesome | M | 238 | MO | 88 | | 242 | 01:09:36.8 | 01:08:41.5 | |
| 407 | Claire | Berridge | F | 169 | F45-49 | 27 | | 423 | 01:09:56.6 | 01:09:22.4 | |
| 408 | Kirsty | Sturman | F | 170 | F45-49 | 28 | Lonely Goat RC | 162 | 01:10:15.6 | 01:09:25.3 | |
| 409 | Robert | Randall | M | 239 | M55-59 | 31 | Great Yarmouth Road Runners | 371 | 01:10:08.9 | 01:09:34.2 | |
| 410 | Louise | Bye | F | 171 | F55-59 | 22 | Great Yarmouth Road Runners | 254 | 01:10:09.0 | 01:09:34.2 | |
| 411 | Zan | Edmonds | F | 172 | F65-69 | 2 | | 222 | 01:10:33.0 | 01:09:54.1 | |
| 412 | Claire | Herwin | F | 173 | F50-54 | 17 | Dereham Runners AC | 22 | 01:10:17.2 | 01:09:55.3 | |
| 413 | Alix | Williamson | F | 174 | FO | 61 | | 61 | 01:11:28.3 | 01:10:48.4 | |
| 414 | Amberley | Fitzalan-Cram | F | 175 | F50-54 | 18 | Norfolk Gazelles AC | 276 | 01:12:13.6 | 01:11:24.2 | |
| 415 | Lisa | Marjoram | F | 176 | F45-49 | 29 | | 1949 | 01:12:59.0 | 01:12:40.5 | |
| 416 | Michelle | Clarke | F | 177 | F40-44 | 26 | Coltishall Jaguars RC | 252 | 01:13:32.5 | 01:12:47.6 | |
| 417 | Jan | Moore | F | 178 | F60-64 | 18 | Dereham Runners AC | 385 | 01:13:30.4 | 01:12:48.4 | |
| 418 | Adam | Brown | M | 240 | M45-49 | 34 | Aylsham Runners | 83 | 01:13:39.0 | 01:13:00.7 | |
| 419 | Jo | Brown | F | 179 | F40-44 | 27 | | 384 | 01:13:39.0 | 01:13:00.7 | |
| 420 | Simone | Hornby | F | 180 | F55-59 | 23 | Wymondham AC | 307 | 01:13:48.6 | 01:13:07.6 | |
| 421 | Polly | Draper | F | 181 | FO | 62 | | 392 | 01:13:52.8 | 01:13:24.9 | |
| 422 | Maggie | Goffin | F | 182 | F45-49 | 30 | Great Yarmouth Road Runners | 285 | 01:14:24.6 | 01:13:51.1 | |
| 423 | Carolyn | Penn | F | 183 | F65-69 | 3 | | 355 | 01:15:06.2 | 01:14:37.7 | |
| 424 | Ethan | Tester | M | 241 | MO | 89 | | 458 | 01:15:39.6 | 01:14:56.1 | |
| 425 | Hannah | Dennis | F | 184 | FO | 63 | | 319 | 01:16:14.5 | 01:15:45.5 | |
| 426 | Gillian | Middleton | F | 185 | F65-69 | 4 | | 101 | 01:19:13.6 | 01:18:45.5 | |
| 427 | Kirsty | Homewood | F | 186 | F50-54 | 19 | | 332 | 01:20:15.7 | 01:19:53.5 | |
| 428 | Tess | Goode | F | 187 | FO | 64 | | 13 | 01:21:39.7 | 01:20:53.4 | |
| 429 | Austin | Lucas | M | 242 | MO | 90 | | 14 | 01:21:39.5 | 01:20:53.7 | |
| 430 | Heather | Daniels | F | 188 | F60-64 | 19 | Anyone Can Run | 66 | 01:22:33.5 | 01:21:56.4 | |
| 431 | Lisa | Trower | F | 189 | F60-64 | 20 | | 69 | 01:22:33.2 | 01:21:56.5 | |
| 432 | Elin | Roberts | F | 190 | FO | 65 | | 310 | 01:27:35.0 | 01:26:59.4 | |
| 433 | Beverly | Jenkins | F | 191 | F60-64 | 21 | | 7 | 01:32:47.0 | 01:31:56.5 | |
| 434 | Debby | Priddy | F | 192 | F65-69 | 5 | | 8 | 01:32:48.6 | 01:31:57.9 | |
| 435 | Zara | Anderson | F | 193 | FO | 66 | Norfolk Gazelles AC | 350 | 01:42:42.4 | 01:41:54.9 | |