Total Race Timing | The Great Yarmouth Promenade 5 Mile Series

Official results

The Great Yarmouth Promenade 5 Mile Series - Race 1

Location Great Yarmouth

View Gallery

Finishers 667

Men 362

Women 305

1st man 00:26:09.7Alfie Bone

1st woman 00:28:51.3Leanne Finch

5 Mile

Start 15/04/2026 19:15

Finishers 667

Men 362

Women 305

1st man 00:26:09.7Alfie Bone

1st woman 00:28:51.3Leanne Finch

Position	Name	Forename	Surname	Gender	Gender Pos	Category	Cat Pos	Club	Bib	Gun Time	Chip Time
1	Alfie Bone	Alfie	Bone	M	1	M15-17	1	Waveney Valley AC	10	00:26:10.2	00:26:09.7
2	George Gay	George	Gay	M	2	M18-39	1	City of Norwich AC	250	00:27:07.1	00:27:06.6
3	Neil Adams	Neil	Adams	M	3	M45-49	1	North Norfolk Beach Runners	168	00:27:11.4	00:27:10.5
4	Steven Bacon	Steven	Bacon	M	4	M40-44	1	North Norfolk Beach Runners	401	00:27:23.1	00:27:22.3
5	Corben Reynolds	Corben	Reynolds	M	5	M18-39	2	Great Yarmouth & District AC	325	00:27:42.7	00:27:42.0
6	George Howard	George	Howard	M	6	M15-17	2	North Norfolk Harriers Athletics Club	503	00:27:55.7	00:27:54.5
7	Robert Chenery	Robert	Chenery	M	7	M18-39	3	Ipswich Jaffa RC	308	00:28:00.5	00:27:59.9
8	Isaac Skivington	Isaac	Skivington	M	8	M15-17	3	North Norfolk Harriers Athletics Club	342	00:28:01.8	00:28:00.5
9	Tobias Neale	Tobias	Neale	M	9	M15-17	4	North Norfolk Harriers Athletics Club	430	00:28:34.5	00:28:33.2
10	David Moore	David	Moore	M	10	M18-39	4	Norfolk Gazelles AC	680	00:28:41.1	00:28:38.8
11	Jake Grand	Jake	Grand	M	11	M18-39	5	Norwich Road Runners	15	00:28:42.4	00:28:41.3
12	Harry Neale	Harry	Neale	M	12	M18-39	6	Norfolk Gazelles AC	117	00:28:44.3	00:28:42.0
13	Leanne Finch	Leanne	Finch	F	1	F18-39	1	Bure Valley Harriers	108	00:28:54.0	00:28:51.3
14	Simon Cook	Simon	Cook	M	13	M45-49	2	Lowestoft Road Runners	253	00:28:59.4	00:28:57.7
15	Gareth Seville	Gareth	Seville	M	14	M18-39	7	Wymondham AC	133	00:29:17.3	00:29:15.5
16	Micah Rogers	Micah	Rogers	M	15	M18-39	8	–	91	00:29:37.8	00:29:36.5
17	Tom Galley	Tom	Galley	M	16	M18-39	9	Lowestoft Road Runners	447	00:29:41.1	00:29:39.0
18	James Howes	James	Howes	M	17	M50-54	1	City of Norwich AC	453	00:29:48.7	00:29:45.3
19	Stephen Balfe	Stephen	Balfe	M	18	M40-44	2	–	657	00:29:56.3	00:29:52.5
20	Shannon Moran	Shannon	Moran	M	19	M18-39	10	–	130	00:29:57.8	00:29:54.3
21	Andy Duckham	Andy	Duckham	M	20	M18-39	11	–	209	00:29:59.3	00:29:54.8
22	Matthew Clark	Matthew	Clark	M	21	M18-39	12	–	324	00:30:00.0	00:29:55.0
23	Marcus Strak	Marcus	Strak	M	22	M18-39	13	Bungay Black Dog RC	662	00:30:05.4	00:29:57.3
24	Marc Coles	Marc	Coles	M	23	M45-49	3	Norwich Road Runners	150	00:30:03.4	00:30:02.2
25	Rob Hirst	Rob	Hirst	M	24	M18-39	14	Bure Valley Harriers	97	00:30:06.3	00:30:03.2
26	Milo Debbage	Milo	Debbage	M	25	M15-17	5	North Norfolk Harriers Athletics Club	337	00:30:12.9	00:30:11.4
27	Jimmy Ho	Jimmy	Ho	M	26	M18-39	15	Ipswich Jaffa RC	18	00:30:17.1	00:30:15.4
28	Mark Banfield	Mark	Banfield	M	27	M50-54	2	Wymondham AC	554	00:30:29.0	00:30:26.0
29	Chris Bullock	Chris	Bullock	M	28	M50-54	3	Wymondham AC	82	00:30:35.6	00:30:33.0
30	Mathew Gilbert	Mathew	Gilbert	M	29	M18-39	16	–	466	00:30:48.3	00:30:39.3
31	Billy Wheeler	Billy	Wheeler	M	30	M50-54	4	Wymondham AC	292	00:30:46.7	00:30:42.3
32	Oliver Shephard	Oliver	Shephard	M	31	M18-39	17	Lonely Goat RC	536	00:30:51.3	00:30:44.0
33	Timothy Earl	Timothy	Earl	M	32	M40-44	3	Waveney Valley AC	272	00:30:55.6	00:30:49.7
34	Matthew Wigg	Matthew	Wigg	M	33	M40-44	4	Norfolk Gazelles AC	356	00:30:54.2	00:30:51.5
35	Alastair Leckie	Alastair	Leckie	M	34	M45-49	4	Bure Valley Harriers	241	00:30:58.7	00:30:55.6
36	Nathan Warren	Nathan	Warren	M	35	M18-39	18	Wymondham AC	64	00:31:02.9	00:30:56.5
37	Simon Wright	Simon	Wright	M	36	M45-49	5	Norfolk Gazelles AC	283	00:31:06.3	00:31:03.8
38	Josh Brown	Josh	Brown	M	37	M18-39	19	Wymondham AC	293	00:31:09.1	00:31:05.6
39	Chris Harrison	Chris	Harrison	M	38	M40-44	5	Norwich Road Runners	164	00:31:13.6	00:31:09.2
40	Beau Race	Beau	Race	M	39	M15-17	6	Great Yarmouth & District AC	414	00:31:15.8	00:31:11.1
41	William Robb	William	Robb	M	40	M18-39	20	Norfolk Gazelles AC	366	00:31:33.7	00:31:19.6
42	Darren Honour	Darren	Honour	M	41	M55-59	1	Great Yarmouth & District AC	373	00:31:21.5	00:31:19.8
43	Colleen Nicole Mukuya	Colleen Nicole	Mukuya	F	2	F40-44	1	City of Norwich AC	65	00:31:29.1	00:31:25.4
44	Jason Wing	Jason	Wing	M	42	M55-59	2	Thetford AC	440	00:31:28.0	00:31:26.2
45	Ryan Stolworthy	Ryan	Stolworthy	M	43	M18-39	21	North Norfolk Beach Runners	61	00:31:40.5	00:31:34.8
46	William Humphrey	William	Humphrey	M	44	M18-39	22	–	247	00:31:38.3	00:31:36.9
47	Glen Richardson	Glen	Richardson	M	45	M45-49	6	City of Norwich AC	481	00:31:44.4	00:31:39.6
48	Jack Keeble	Jack	Keeble	M	46	M18-39	23	–	678	00:31:46.1	00:31:40.4
49	John Moore	John	Moore	M	47	M65-69	1	Norfolk Gazelles AC	41	00:31:48.3	00:31:43.1
50	Gary Malliband	Gary	Malliband	M	48	M50-54	5	Thetford AC	671	00:31:48.8	00:31:44.5
51	Dan Edison	Dan	Edison	M	49	M18-39	24	–	181	00:31:53.7	00:31:47.1
52	Matthew Fairhead	Matthew	Fairhead	M	50	M18-39	25	–	8	00:31:51.0	00:31:47.3
53	Steven Elvin	Steven	Elvin	M	51	M60-64	1	Bure Valley Harriers	443	00:31:55.2	00:31:51.8
54	John Hoffman	John	Hoffman	M	52	M18-39	26	Bungay Black Dog RC	533	00:32:03.2	00:31:54.5
55	Lewis Flatt	Lewis	Flatt	M	53	M40-44	6	–	215	00:32:02.5	00:31:54.6
56	Lewis Stebbings	Lewis	Stebbings	M	54	M18-39	27	–	482	00:31:59.2	00:31:55.5
57	Dean Howard	Dean	Howard	M	55	M50-54	6	North Norfolk Beach Runners	582	00:32:12.4	00:32:02.8
58	Steven Carruthers	Steven	Carruthers	M	56	M55-59	3	–	128	00:32:18.2	00:32:08.1
59	Adam Brown	Adam	Brown	M	57	M18-39	28	Lowestoft Road Runners	66	00:32:11.8	00:32:09.8
60	Adrian Slattery	Adrian	Slattery	M	58	M45-49	7	Great Yarmouth Road Runners	67	00:32:16.0	00:32:10.1
61	Morgan Lingley	Morgan	Lingley	M	59	M18-39	29	–	288	00:32:22.0	00:32:13.4
62	Lee Quibell	Lee	Quibell	M	60	M45-49	8	Bure Valley Harriers	317	00:32:18.1	00:32:13.9
63	Damian Rogers	Damian	Rogers	M	61	M18-39	30	City of Norwich AC	142	00:32:18.7	00:32:17.0
64	Ricky Hodds	Ricky	Hodds	M	62	M40-44	7	Great Yarmouth & District AC	309	00:32:25.2	00:32:20.2
65	David Asker	David	Asker	M	63	M40-44	8	Norwich Road Runners	246	00:32:31.8	00:32:22.1
66	Franklyn Plume	Franklyn	Plume	M	64	M18-39	31	Coltishall Jaguars RC	487	00:32:30.9	00:32:22.3
67	Oliver Jones	Oliver	Jones	M	65	M18-39	32	Norfolk Gazelles AC	594	00:32:36.0	00:32:23.3
68	Michael Eglington	Michael	Eglington	M	66	M40-44	9	Dereham Runners AC	405	00:32:33.7	00:32:24.0
69	Glenn Fletcher	Glenn	Fletcher	M	67	M45-49	9	Waveney Valley AC	26	00:32:34.2	00:32:25.4
70	Jordan Hitch	Jordan	Hitch	M	68	M18-39	33	–	365	00:32:33.1	00:32:30.5
71	Connor Grimmer	Connor	Grimmer	M	69	M18-39	34	Great Yarmouth Road Runners	190	00:32:41.7	00:32:31.3
72	Darren Barnes	Darren	Barnes	M	70	M50-54	7	–	258	00:32:42.5	00:32:35.0
73	Nick Deere	Nick	Deere	M	71	M40-44	10	Dereham Runners AC	664	00:32:40.7	00:32:36.4
74	John Fagan	John	Fagan	M	72	M50-54	8	North Norfolk Beach Runners	408	00:32:44.7	00:32:36.6
75	Kane Horne	Kane	Horne	M	73	M18-39	35	–	551	00:32:42.5	00:32:38.0
76	Ben Edwards	Ben	Edwards	M	74	M18-39	36	–	286	00:32:45.4	00:32:38.7
77	Samuel Upton	Samuel	Upton	M	75	M18-39	37	–	171	00:32:55.2	00:32:43.5
78	Marcus Pearson	Marcus	Pearson	M	76	M18-39	38	–	331	00:32:48.2	00:32:43.8
79	Michael Fisher	Michael	Fisher	M	77	M18-39	39	–	434	00:32:55.0	00:32:46.1
80	Neil Staveley	Neil	Staveley	M	78	M45-49	10	Norfolk Gazelles AC	310	00:33:01.0	00:32:53.4
81	William Parker	William	Parker	M	79	M18-39	40	Wymondham AC	177	00:32:58.0	00:32:54.5
82	Liam Frost	Liam	Frost	M	80	M40-44	11	Great Yarmouth Road Runners	132	00:33:00.6	00:32:56.5
83	Sam Percy	Sam	Percy	M	81	M18-39	41	–	690	00:33:20.0	00:33:02.7
84	Jonathan Wiles	Jonathan	Wiles	M	82	M50-54	9	Harleston Running Club	19	00:33:16.1	00:33:03.8
85	Adrian Simmonds	Adrian	Simmonds	M	83	M55-59	4	–	506	00:33:22.4	00:33:07.3
86	Joanne Watkins	Joanne	Watkins	F	3	F40-44	2	Bure Valley Harriers	514	00:33:11.6	00:33:07.7
87	Jake Gorrod	Jake	Gorrod	M	84	M18-39	42	–	287	00:33:14.4	00:33:07.8
88	Stuart Clark	Stuart	Clark	M	85	M40-44	12	–	197	00:33:17.6	00:33:10.3
89	Gary Cuthbert	Gary	Cuthbert	M	86	M50-54	10	–	483	00:33:21.6	00:33:17.4
90	James Bool	James	Bool	M	87	M55-59	5	Great Yarmouth Road Runners	102	00:33:27.5	00:33:19.7
91	Dan Guest	Dan	Guest	M	88	M18-39	43	–	679	00:33:37.4	00:33:23.3
92	Ritchie Philo	Ritchie	Philo	M	89	M40-44	13	–	251	00:33:31.2	00:33:24.0
93	Paul Williams	Paul	Williams	M	90	M55-59	6	–	185	00:33:29.3	00:33:24.5
94	Terry Hubbard	Terry	Hubbard	M	91	M50-54	11	Great Yarmouth Road Runners	110	00:33:36.6	00:33:28.2
95	Ollie Dennis	Ollie	Dennis	M	92	M18-39	44	Aylsham Runners	165	00:33:37.2	00:33:31.1
96	Luke Morfitt	Luke	Morfitt	M	93	M40-44	14	–	478	00:33:43.0	00:33:31.3
97	Lewis Bryant	Lewis	Bryant	M	94	M18-39	45	Thetford AC	323	00:33:34.0	00:33:31.5
98	Tom Boyce	Tom	Boyce	M	95	M18-39	46	Wymondham AC	261	00:33:40.1	00:33:32.7
99	Mark Walpole	Mark	Walpole	M	96	M55-59	7	–	527	00:33:42.0	00:33:35.0
100	Dave Knott	Dave	Knott	M	97	M18-39	47	–	48	00:33:40.6	00:33:37.0
101	Matthew Parkes	Matthew	Parkes	M	98	M18-39	48	–	144	00:33:48.7	00:33:37.9
102	Chris Woodcock	Chris	Woodcock	M	99	M40-44	15	Lowestoft Road Runners	513	00:33:48.0	00:33:42.0
103	Paul Spooner	Paul	Spooner	M	100	M18-39	49	–	263	00:33:49.0	00:33:42.8
104	Matt Goode	Matt	Goode	M	101	M18-39	50	Wymondham AC	556	00:34:03.5	00:33:56.8
105	Matthew Crane	Matthew	Crane	M	102	M45-49	11	Bure Valley Harriers	213	00:34:05.6	00:33:59.2
106	Andrew Barrett	Andrew	Barrett	M	103	M55-59	8	City of Norwich AC	196	00:34:14.7	00:34:00.3
107	David Powles	David	Powles	M	104	M45-49	12	Wymondham AC	295	00:34:09.0	00:34:00.8
108	Stephen Jessop	Stephen	Jessop	M	105	M18-39	51	–	474	00:34:37.7	00:34:08.1
109	Megan Platten	Megan	Platten	F	4	F18-39	2	–	11	00:34:19.0	00:34:13.7
110	Andrew Hawes	Andrew	Hawes	M	106	M45-49	13	Reepham Runners	557	00:34:23.4	00:34:14.0
111	Wayne Ramsbottom	Wayne	Ramsbottom	M	107	M55-59	9	Dereham Runners AC	35	00:34:26.3	00:34:14.3
112	Kareana Symonds	Kareana	Symonds	F	5	F45-49	1	Dereham Runners AC	543	00:34:26.5	00:34:14.9
113	Shaun Hurr	Shaun	Hurr	M	108	M45-49	14	Bure Valley Harriers	509	00:34:21.3	00:34:14.9
114	Cathal Daly	Cathal	Daly	M	109	M55-59	10	Norwich Road Runners	593	00:34:25.8	00:34:18.7
115	James Andrews	James	Andrews	M	110	M18-39	52	–	390	00:34:21.5	00:34:19.4
116	Sam Grimmer	Sam	Grimmer	M	111	M18-39	53	–	223	00:34:28.8	00:34:21.0
117	Richard Lee	Richard	Lee	M	112	M40-44	16	Ely Runners	383	00:34:24.4	00:34:21.8
118	Jason Brunt	Jason	Brunt	M	113	M50-54	12	Norfolk Gazelles AC	385	00:34:31.8	00:34:22.7
119	Paul Pearce	Paul	Pearce	M	114	M55-59	11	Aylsham Runners	218	00:34:37.0	00:34:25.3
120	Louise Hudson	Louise	Hudson	F	6	F45-49	2	Dereham Runners AC	619	00:34:38.1	00:34:26.7
121	Jon Shorten	Jon	Shorten	M	115	M55-59	12	Wymondham AC	53	00:34:31.7	00:34:27.2
122	Chris Hamlin	Chris	Hamlin	M	116	M45-49	15	Tri-Anglia Triathlon Club	9	00:34:44.0	00:34:27.4
123	Georgie Manly	Georgie	Manly	F	7	F40-44	3	Norfolk Gazelles AC	419	00:34:48.2	00:34:31.5
124	Claire Woodcroft	Claire	Woodcroft	F	8	F40-44	4	Wymondham AC	28	00:34:40.0	00:34:32.5
125	William Simpson	William	Simpson	M	117	M15-17	7	Bure Valley Harriers	23	00:34:43.1	00:34:32.6
126	Daniel Smith	Daniel	Smith	M	118	M18-39	54	–	583	00:34:59.3	00:34:34.8
127	Jeremy Bell	Jeremy	Bell	M	119	M50-54	13	North Norfolk Beach Runners	330	00:34:46.8	00:34:38.0
128	Neil Oxbury	Neil	Oxbury	M	120	M50-54	14	–	504	00:34:47.4	00:34:39.0
129	Ross Ashton	Ross	Ashton	M	121	M50-54	15	City of Norwich AC	468	00:34:56.0	00:34:42.7
130	Marcus Lubbock	Marcus	Lubbock	M	122	M18-39	55	–	201	00:34:49.7	00:34:43.5
131	Louis Delay	Louis	Delay	M	123	M50-54	16	–	618	00:35:14.6	00:34:53.3
132	Jordan Burrage	Jordan	Burrage	M	124	M18-39	56	–	441	00:35:09.0	00:34:53.9
133	Max Sims	Max	Sims	M	125	M18-39	57	Lowestoft Road Runners	653	00:35:27.6	00:35:04.6
134	Kevin Fuller	Kevin	Fuller	M	126	M40-44	17	Great Yarmouth Road Runners	31	00:35:24.1	00:35:05.9
135	Oliver Durrant	Oliver	Durrant	M	127	M18-39	58	Norfolk Gazelles AC	214	00:35:14.1	00:35:08.2
136	Josh Wyard	Josh	Wyard	M	128	M18-39	59	–	140	00:35:13.5	00:35:10.5
137	David Riglar	David	Riglar	M	129	M55-59	13	Dereham Runners AC	279	00:35:16.2	00:35:10.7
138	Sophie West	Sophie	West	F	9	F40-44	5	–	300	00:35:23.7	00:35:11.3
139	Aaron Hastings	Aaron	Hastings	M	130	M18-39	60	–	25	00:35:16.9	00:35:13.1
140	Anna Gray	Anna	Gray	F	10	F50-54	1	Harleston Running Club	572	00:35:26.1	00:35:13.2
141	Lloyd Chettle	Lloyd	Chettle	M	131	M18-39	61	Great Yarmouth Road Runners	347	00:35:39.1	00:35:13.9
142	Perry Lushington	Perry	Lushington	M	132	M65-69	2	–	489	00:35:20.0	00:35:14.6
143	Phil Beecher	Phil	Beecher	M	133	M40-44	18	Tri-Anglia Triathlon Club	285	00:35:36.4	00:35:15.2
144	Ian Beggs	Ian	Beggs	M	134	M55-59	14	Wymondham AC	348	00:35:26.4	00:35:17.6
145	Ernst Erhard Manuel Nicolaus	Ernst Erhard Manuel	Nicolaus	M	135	M40-44	19	Lowestoft Road Runners	167	00:35:29.5	00:35:18.8
146	James Johnston	James	Johnston	M	136	M65-69	3	North Norfolk Beach Runners	21	00:35:26.0	00:35:19.6
147	Justin Pearce	Justin	Pearce	M	137	M50-54	17	–	544	00:35:23.5	00:35:20.4
148	Lee Oxbury	Lee	Oxbury	M	138	M55-59	15	Norfolk Gazelles AC	115	00:35:43.0	00:35:20.6
149	Angela Ransome	Angela	Ransome	F	11	F60-64	1	Lonely Goat RC	36	00:35:37.4	00:35:25.0
150	Robert Groves	Robert	Groves	M	139	M18-39	62	Reepham Runners	355	00:35:31.0	00:35:25.6
151	Emma Hunter	Emma	Hunter	F	12	F18-39	3	–	628	00:35:32.0	00:35:26.0
152	Steven Newson	Steven	Newson	M	140	M50-54	18	Norfolk Gazelles AC	39	00:35:49.5	00:35:33.4
153	Louise Hurr	Louise	Hurr	F	13	F55-59	1	Norfolk Gazelles AC	329	00:35:50.1	00:35:34.9
154	Heidi Bacon	Heidi	Bacon	F	14	F40-44	6	Tri-Anglia Triathlon Club	304	00:35:42.2	00:35:36.4
155	Albert Hicks	Albert	Hicks	M	141	M18-39	63	Bungay Black Dog RC	352	00:35:46.3	00:35:39.7
156	James Hill	James	Hill	M	142	M40-44	20	Bure Valley Harriers	349	00:36:03.5	00:35:46.4
157	William Howard	William	Howard	M	143	M60-64	2	North Norfolk Beach Runners	224	00:35:56.9	00:35:46.7
158	Philip Nicholson	Philip	Nicholson	M	144	M50-54	19	Norwich Road Runners	266	00:36:07.4	00:35:48.8
159	Tyree Poll-white	Tyree	Poll-white	M	145	M18-39	64	–	421	00:36:02.6	00:35:53.4
160	Vikki George	Vikki	George	F	15	F18-39	4	–	7	00:36:00.7	00:35:54.6
161	Paul Mattin	Paul	Mattin	M	146	M60-64	3	–	403	00:35:59.5	00:35:56.2
162	Tom Pullinger	Tom	Pullinger	M	147	M55-59	16	Harleston Running Club	573	00:36:14.8	00:36:01.8
163	Jason Hawkins	Jason	Hawkins	M	148	M55-59	17	Aylsham Runners	467	00:36:12.0	00:36:02.2
164	Callum Perry	Callum	Perry	M	149	M18-39	65	–	78	00:36:14.2	00:36:03.6
165	Rob McVicar	Rob	McVicar	M	150	M45-49	16	–	364	00:36:36.5	00:36:18.1
166	Scott Belmonte	Scott	Belmonte	M	151	M50-54	20	Norfolk Gazelles AC	353	00:36:39.0	00:36:19.0
167	Mike Dewbery	Mike	Dewbery	M	152	M18-39	66	–	155	00:36:35.2	00:36:19.2
168	Stuart Rose	Stuart	Rose	M	153	M50-54	21	Dereham Runners AC	34	00:36:29.2	00:36:21.6
169	Jennifer Bettinson	Jennifer	Bettinson	F	16	F45-49	3	Norfolk Gazelles AC	537	00:36:37.3	00:36:22.8
170	Jonathan Meadows	Jonathan	Meadows	M	154	M45-49	17	Lowestoft Road Runners	698	00:36:32.7	00:36:24.5
171	Colin Fish	Colin	Fish	M	155	M60-64	4	Norfolk Gazelles AC	410	00:36:35.8	00:36:24.5
172	Hannah Colby	Hannah	Colby	F	17	F18-39	5	City of Norwich AC	588	00:36:42.4	00:36:28.6
173	Charlotte Harris Cook	Charlotte	Harris Cook	F	18	F40-44	7	Bure Valley Harriers	511	00:36:33.8	00:36:29.0
174	Mark Field	Mark	Field	M	156	M50-54	22	Great Yarmouth & District AC	384	00:36:39.1	00:36:29.9
175	Katherine Woods	Katherine	Woods	F	19	F18-39	6	Norwich Road Runners	267	00:36:50.0	00:36:31.0
176	Rory Hill	Rory	Hill	M	157	M18-39	67	Norfolk Gazelles AC	517	00:36:50.0	00:36:34.0
177	Sarah Meehan	Sarah	Meehan	F	20	F40-44	8	Norfolk Gazelles AC	442	00:36:52.0	00:36:34.6
178	Stuart Harper	Stuart	Harper	M	158	M50-54	23	–	52	00:36:56.5	00:36:35.9
179	Ben Taylor	Ben	Taylor	M	159	M50-54	24	Lowestoft Road Runners	603	00:36:57.9	00:36:36.5
180	Steven Cleveland	Steven	Cleveland	M	160	M45-49	18	Norwich Road Runners	328	00:37:00.6	00:36:38.9
181	Adam Harpin	Adam	Harpin	M	161	M55-59	18	Norfolk Gazelles AC	256	00:36:58.4	00:36:40.3
182	Ian Brown	Ian	Brown	M	162	M55-59	19	Dereham Runners AC	276	00:36:55.7	00:36:43.1
183	Nick Richards	Nick	Richards	M	163	M50-54	25	–	579	00:36:59.8	00:36:43.3
184	Faith Pearce	Faith	Pearce	F	21	F45-49	4	Norfolk Gazelles AC	479	00:36:58.3	00:36:44.5
185	Chris Moore	Chris	Moore	M	164	M60-64	5	Aylsham Runners	431	00:36:52.3	00:36:45.5
186	Alexander Goldsmith	Alexander	Goldsmith	M	165	M40-44	21	Waveney Valley AC	455	00:37:26.7	00:36:46.7
187	Martin Westgate	Martin	Westgate	M	166	M18-39	68	Norfolk Gazelles AC	422	00:37:10.4	00:36:49.8
188	Carl Willimott	Carl	Willimott	M	167	M55-59	20	Reepham Runners	547	00:36:58.3	00:36:50.6
189	Nick Goodge	Nick	Goodge	M	168	M50-54	26	Bungay Black Dog RC	428	00:37:03.0	00:36:50.6
190	Kate King	Kate	King	F	22	F18-39	7	Reepham Runners	418	00:37:01.1	00:36:51.5
191	Jason Sparkes	Jason	Sparkes	M	169	M40-44	22	Lonely Goat RC	651	00:37:19.7	00:36:52.2
192	Michael Courtney	Michael	Courtney	M	170	M60-64	6	Great Yarmouth Road Runners	38	00:37:11.4	00:36:54.8
193	Alan Brailsford	Alan	Brailsford	M	171	M40-44	23	Reepham Runners	332	00:37:04.8	00:36:55.1
194	Andrew Anthony	Andrew	Anthony	M	172	M50-54	27	–	437	00:37:07.1	00:36:55.1
195	Joey Clements	Joey	Clements	M	173	M45-49	19	–	163	00:37:22.8	00:36:55.8
196	Stephanie Hudson	Stephanie	Hudson	F	23	F40-44	9	Norfolk Gazelles AC	606	00:37:09.3	00:36:56.0
197	Jason Peck	Jason	Peck	M	174	M50-54	28	Norfolk Gazelles AC	420	00:37:09.0	00:36:58.0
198	Paul Durrant	Paul	Durrant	M	175	M50-54	29	Norfolk Gazelles AC	17	00:37:10.2	00:36:58.9
199	Richard Crewe	Richard	Crewe	M	176	M50-54	30	Thetford AC	516	00:37:04.9	00:36:59.1
200	Jo Anverali	Jo	Anverali	F	24	F55-59	2	Great Yarmouth Road Runners	255	00:37:07.3	00:36:59.2
201	Phil King	Phil	King	M	177	M65-69	4	North Norfolk Beach Runners	412	00:37:10.0	00:37:02.9
202	Paolo De Marco	Paolo	De Marco	M	178	M65-69	5	Norfolk Gazelles AC	243	00:37:24.5	00:37:08.3
203	Mark Stewart	Mark	Stewart	M	179	M55-59	21	Waveney Valley AC	217	00:37:21.9	00:37:11.1
204	Gary Franklin	Gary	Franklin	M	180	M18-39	69	–	334	00:37:25.6	00:37:15.7
205	Ross Taylor	Ross	Taylor	M	181	M40-44	24	–	339	00:37:34.4	00:37:20.8
206	Ian Hawkes	Ian	Hawkes	M	182	M65-69	6	Waveney Valley AC	436	00:37:43.4	00:37:32.4
207	Sarah MacLennan	Sarah	MacLennan	F	25	F18-39	8	–	604	00:37:43.0	00:37:35.0
208	Steve Cook	Steve	Cook	M	183	M55-59	22	Norfolk Gazelles AC	257	00:37:45.7	00:37:35.6
209	Chris Chorley	Chris	Chorley	M	184	M60-64	7	Bungay Black Dog RC	222	00:38:29.6	00:37:36.7
210	Paul Browne	Paul	Browne	M	185	M45-49	20	–	484	00:37:47.7	00:37:37.1
211	Oliver Lee	Oliver	Lee	M	186	M15-17	8	Waveney Valley AC	502	00:37:46.8	00:37:38.1
212	Sarah-Jane Smith	Sarah-Jane	Smith	F	26	F18-39	9	–	90	00:38:07.9	00:37:38.3
213	Kirsty Wheeler	Kirsty	Wheeler	F	27	F18-39	10	Lowestoft Road Runners	432	00:38:01.2	00:37:42.7
214	Travis Manning	Travis	Manning	M	187	M18-39	70	–	519	00:37:59.3	00:37:48.2
215	Rob Hall	Rob	Hall	M	188	M60-64	8	Bungay Black Dog RC	341	00:37:59.3	00:37:48.5
216	James Drummee	James	Drummee	M	189	M18-39	71	–	424	00:38:04.6	00:37:50.4
217	David Brailey	David	Brailey	M	190	M50-54	31	–	264	00:37:56.3	00:37:50.8
218	Amy Balaam	Amy	Balaam	F	28	F40-44	10	Bure Valley Harriers	508	00:38:05.0	00:38:00.5
219	Kieran Bell-tye	Kieran	Bell-tye	M	191	M18-39	72	Bungay Black Dog RC	392	00:38:56.4	00:38:01.6
220	Shaun Conway	Shaun	Conway	M	192	M60-64	9	–	585	00:38:14.4	00:38:05.1
221	Lisa Knights	Lisa	Knights	F	29	F50-54	2	Vegan Runners UK	376	00:38:18.5	00:38:06.8
222	Grainne Purvis	Grainne	Purvis	F	30	F55-59	3	Waveney Valley AC	612	00:38:19.2	00:38:07.7
223	Justine Fawcett	Justine	Fawcett	F	31	F55-59	4	Bungay Black Dog RC	131	00:38:27.0	00:38:16.1
224	Neil Boyce	Neil	Boyce	M	193	M50-54	32	Norwich Road Runners	320	00:38:34.3	00:38:17.2
225	Robin Belsom	Robin	Belsom	M	194	M65-69	7	Ipswich Jaffa RC	463	00:38:32.1	00:38:20.4
226	Ross Chapman	Ross	Chapman	M	195	M40-44	25	Waveney Valley AC	553	00:39:19.5	00:38:22.7
227	Steve Rush	Steve	Rush	M	196	M60-64	10	Aylsham Runners	550	00:38:41.5	00:38:22.7
228	Richard Hazleton	Richard	Hazleton	M	197	M18-39	73	–	379	00:38:55.6	00:38:23.0
229	Patrick Dye	Patrick	Dye	M	198	M18-39	74	–	12	00:38:56.5	00:38:28.7
230	Chris Rockett	Chris	Rockett	M	199	M60-64	11	–	13	00:38:54.3	00:38:30.1
231	David Mower	David	Mower	M	200	M70-74	1	Waveney Valley AC	120	00:38:54.5	00:38:31.1
232	Josh Andrews	Josh	Andrews	M	201	M18-39	75	–	107	00:38:44.3	00:38:31.2
233	Paul Parker	Paul	Parker	M	202	M60-64	12	Coltishall Jaguars RC	607	00:39:11.3	00:38:32.2
234	Peter Laddiman	Peter	Laddiman	M	203	M65-69	8	Norfolk Harriers RC	2	00:38:45.5	00:38:34.2
235	Robert Last	Robert	Last	M	204	M45-49	21	Dereham Runners AC	199	00:39:21.2	00:38:39.9
236	Lisa Williamson	Lisa	Williamson	F	32	F18-39	11	–	561	00:39:18.6	00:38:42.1
237	Duncan Smith	Duncan	Smith	M	205	M65-69	9	Reepham Runners	558	00:38:47.7	00:38:42.3
238	Neil Rivers	Neil	Rivers	M	206	M50-54	33	Dereham Runners AC	425	00:39:00.0	00:38:42.9
239	Jamie Jones	Jamie	Jones	M	207	M18-39	76	–	394	00:38:47.5	00:38:44.0
240	Angelo Bonandi	Angelo	Bonandi	M	208	M45-49	22	Norwich Road Runners	106	00:39:09.3	00:38:44.5
241	Emma Smith	Emma	Smith	F	33	F18-39	12	Great Yarmouth Road Runners	462	00:39:25.4	00:38:45.8
242	Chris Mahoney	Chris	Mahoney	M	209	M55-59	23	–	282	00:39:04.2	00:38:46.5
243	Anna Coulborn	Anna	Coulborn	F	34	F60-64	2	Great Yarmouth Road Runners	343	00:39:19.6	00:38:49.0
244	Sonja White	Sonja	White	F	35	F50-54	3	Coltishall Jaguars RC	433	00:39:35.8	00:38:57.1
245	Jane Freeman	Jane	Freeman	F	36	F65-69	1	Norfolk Gazelles AC	438	00:39:22.3	00:39:03.5
246	Dawn Collyer	Dawn	Collyer	F	37	F45-49	5	Aylsham Runners	507	00:39:29.0	00:39:06.3
247	Kevin Hardingham	Kevin	Hardingham	M	210	M65-69	10	Bure Valley Harriers	240	00:40:04.9	00:39:07.3
248	Gary Carruthers	Gary	Carruthers	M	211	M50-54	34	Norfolk Gazelles AC	446	00:39:20.3	00:39:07.8
249	Bruce Rayner	Bruce	Rayner	M	212	M65-69	11	Bungay Black Dog RC	360	00:39:40.7	00:39:11.0
250	Katherine Saunders	Katherine	Saunders	F	38	F45-49	6	Beccles & Bungay Harriers	118	00:39:31.4	00:39:15.7
251	Claire Burgess	Claire	Burgess	F	39	F18-39	13	–	58	00:39:42.1	00:39:19.6
252	Lewis Cook	Lewis	Cook	M	213	M18-39	77	–	260	00:39:40.2	00:39:20.4
253	Lindsay Black	Lindsay	Black	F	40	F45-49	7	Harleston Running Club	571	00:39:38.4	00:39:24.5
254	Nicola Greenough	Nicola	Greenough	F	41	F40-44	11	Wymondham AC	598	00:39:41.4	00:39:25.2
255	Ben Law	Ben	Law	M	214	M40-44	26	–	321	00:40:03.2	00:39:27.6
256	Rosie Beevor	Rosie	Beevor	F	42	F40-44	12	–	654	00:40:01.8	00:39:30.4
257	Stuart Cox	Stuart	Cox	M	215	M50-54	35	–	336	00:40:07.1	00:39:37.0
258	Christopher Cook	Christopher	Cook	M	216	M18-39	78	–	570	00:40:15.9	00:39:37.5
259	Chris Brown	Chris	Brown	M	217	M40-44	27	–	624	00:40:25.6	00:39:38.7
260	Cora O'Mahony	Cora	O'Mahony	F	43	F18-39	14	Norfolk Gazelles AC	335	00:39:59.1	00:39:40.1
261	Adam Short	Adam	Short	M	218	M18-39	79	Great Yarmouth Road Runners	305	00:39:55.5	00:39:41.2
262	Gary Aldred	Gary	Aldred	M	219	M55-59	24	Great Yarmouth Road Runners	501	00:40:00.3	00:39:42.1
263	Caroline Peek	Caroline	Peek	F	44	F55-59	5	Lowestoft Road Runners	249	00:40:01.1	00:39:42.9
264	Ricky Martin	Ricky	Martin	M	220	M18-39	80	–	319	00:40:00.8	00:39:43.5
265	Georgia Rickman	Georgia	Rickman	F	45	F18-39	15	–	565	00:40:20.3	00:39:44.6
266	Jason Thoday	Jason	Thoday	M	221	M40-44	28	–	427	00:40:20.0	00:39:52.1
267	Kevin Denmark	Kevin	Denmark	M	222	M65-69	12	Wymondham AC	495	00:40:12.6	00:39:56.6
268	Ben Huish	Ben	Huish	M	223	M18-39	81	–	291	00:40:36.0	00:39:57.6
269	Belle Watkins	Belle	Watkins	F	46	F18-39	16	Bure Valley Harriers	515	00:40:03.7	00:39:58.2
270	James Duthie	James	Duthie	M	224	M18-39	82	–	496	00:40:32.6	00:40:02.0
271	Stuart Gollands	Stuart	Gollands	M	225	M45-49	23	Lowestoft Road Runners	205	00:40:26.6	00:40:03.0
272	Amy Ribbans	Amy	Ribbans	F	47	F18-39	17	Great Yarmouth Road Runners	40	00:40:31.6	00:40:06.2
273	Daniel Hawking	Daniel	Hawking	M	226	M45-49	24	Dereham Runners AC	659	00:40:56.3	00:40:13.0
274	Craig Gibson	Craig	Gibson	M	227	M50-54	36	North Norfolk Beach Runners	302	00:40:36.9	00:40:13.0
275	Ian Davison	Ian	Davison	M	228	M55-59	25	–	73	00:40:38.0	00:40:14.3
276	Bill Kingaby	Bill	Kingaby	M	229	M70-74	2	Waveney Valley AC	271	00:40:39.7	00:40:16.3
277	Duncan Chenery	Duncan	Chenery	M	230	M65-69	13	Ipswich Jaffa RC	5	00:40:29.4	00:40:16.4
278	Richard Peters	Richard	Peters	M	231	M50-54	37	Coltishall Jaguars RC	148	00:40:57.0	00:40:16.7
279	Christine Ashton	Christine	Ashton	F	48	F45-49	8	City of Norwich AC	361	00:40:38.3	00:40:17.1
280	Jason Harwood	Jason	Harwood	M	232	M55-59	26	–	661	00:40:42.4	00:40:19.9
281	Maria Hull	Maria	Hull	F	49	F40-44	13	Dereham Runners AC	121	00:41:10.8	00:40:23.8
282	Nigel Stallard-Mulford	Nigel	Stallard-Mulford	M	233	M40-44	29	Coltishall Jaguars RC	358	00:40:54.8	00:40:25.4
283	James Heaney	James	Heaney	M	234	M40-44	30	Wymondham AC	599	00:41:11.5	00:40:26.6
284	Leslie Hill	Leslie	Hill	M	235	M60-64	13	Bure Valley Harriers	242	00:40:47.7	00:40:28.8
285	Richard Avery	Richard	Avery	M	236	M60-64	14	–	409	00:41:02.7	00:40:29.1
286	Phillip Gardner	Phillip	Gardner	M	237	M50-54	38	–	486	00:41:03.0	00:40:29.6
287	Tina Sherwood	Tina	Sherwood	F	50	F50-54	4	–	180	00:41:05.3	00:40:31.3
288	Alison Smith	Alison	Smith	F	51	F55-59	6	Great Yarmouth Road Runners	630	00:40:39.3	00:40:31.9
289	Simon Page	Simon	Page	M	238	M55-59	27	Great Yarmouth Road Runners	470	00:40:52.8	00:40:32.0
290	Damian Towns	Damian	Towns	M	239	M40-44	31	–	652	00:41:02.6	00:40:33.7
291	Hannah Taylor	Hannah	Taylor	F	52	F18-39	18	Waveney Valley AC	351	00:41:00.4	00:40:34.4
292	Simon Beckett	Simon	Beckett	M	240	M60-64	15	–	423	00:40:59.6	00:40:36.8
293	Gary Sharp	Gary	Sharp	M	241	M55-59	28	Lonely Goat RC	567	00:41:06.7	00:40:38.8
294	Karl Brady	Karl	Brady	M	242	M60-64	16	Waveney Valley AC	62	00:41:21.4	00:40:40.2
295	Christie Williamson	Christie	Williamson	F	53	F18-39	19	Norwich Road Runners	24	00:41:17.3	00:40:42.8
296	Natalie Drake	Natalie	Drake	F	54	F45-49	9	North Norfolk Beach Runners	68	00:41:09.7	00:40:43.8
297	Catherine Clarke	Catherine	Clarke	F	55	F50-54	5	–	109	00:41:29.5	00:40:44.4
298	Louise Isherwood	Louise	Isherwood	F	56	F45-49	10	Norfolk Gazelles AC	596	00:41:04.1	00:40:45.7
299	David Jermy	David	Jermy	M	243	M60-64	17	Great Yarmouth Road Runners	574	00:41:05.4	00:40:49.2
300	Dennis Simpson	Dennis	Simpson	M	244	M65-69	14	Bure Valley Harriers	416	00:41:20.5	00:40:55.8
301	Simon Sparkes	Simon	Sparkes	M	245	M50-54	39	Bungay Black Dog RC	333	00:41:11.2	00:40:58.0
302	James Bruce	James	Bruce	M	246	M18-39	83	Great Yarmouth Road Runners	248	00:41:20.9	00:41:01.5
303	James Wright	James	Wright	M	247	M50-54	40	Norfolk Gazelles AC	183	00:41:13.6	00:41:01.5
304	Benjamin Robinson	Benjamin	Robinson	M	248	M40-44	32	Norwich Road Runners	359	00:41:37.8	00:41:03.3
305	Austin Spence	Austin	Spence	M	249	M45-49	25	–	182	00:42:00.3	00:41:04.3
306	Madeleine Smith	Madeleine	Smith	F	57	F18-39	20	–	686	00:41:30.7	00:41:04.5
307	James Aldridge	James	Aldridge	M	250	M45-49	26	Attleborough Athletics Academy	601	00:41:26.0	00:41:06.1
308	John Morgan	John	Morgan	M	251	M60-64	18	Aylsham Runners	549	00:41:31.1	00:41:10.1
309	Vernon Lindon	Vernon	Lindon	M	252	M50-54	41	Waveney Valley AC	473	00:41:48.3	00:41:11.1
310	Martin Taylor	Martin	Taylor	M	253	M45-49	27	–	492	00:42:10.2	00:41:12.5
311	Clare Bradbury	Clare	Bradbury	F	58	F50-54	6	Norfolk Harriers RC	265	00:41:42.2	00:41:16.6
312	Adele Bushell	Adele	Bushell	F	59	F55-59	7	Coltishall Jaguars RC	584	00:41:56.8	00:41:17.5
313	Hannah Baker	Hannah	Baker	F	60	F40-44	14	–	79	00:41:30.3	00:41:21.7
314	Don Macpherson	Don	Macpherson	M	254	M45-49	28	–	560	00:42:11.7	00:41:21.9
315	Keiran Martin	Keiran	Martin	M	255	M18-39	84	–	307	00:41:40.8	00:41:23.1
316	Lisa Wilson	Lisa	Wilson	F	61	F40-44	15	–	461	00:41:39.0	00:41:23.7
317	Sarah Bradley	Sarah	Bradley	F	62	F60-64	3	Norwich Road Runners	229	00:41:51.1	00:41:26.8
318	Jonathan Jarrold	Jonathan	Jarrold	M	256	M40-44	33	–	388	00:42:19.1	00:41:28.6
319	Ian Sadd	Ian	Sadd	M	257	M55-59	29	Norfolk Gazelles AC	99	00:41:49.7	00:41:28.6
320	David Jarrold	David	Jarrold	M	258	M40-44	34	–	387	00:42:19.1	00:41:28.7
321	Laura Jane	Laura	Jane	F	63	F18-39	21	–	51	00:42:10.3	00:41:33.0
322	Kelly Betts	Kelly	Betts	F	64	F18-39	22	Dereham Runners AC	59	00:41:53.1	00:41:33.5
323	Kirstie Stockell	Kirstie	Stockell	F	65	F18-39	23	Dereham Runners AC	338	00:41:53.3	00:41:33.8
324	Lisa Riley	Lisa	Riley	F	66	F55-59	8	Lowestoft Road Runners	526	00:42:02.6	00:41:36.8
325	Dougie Barber	Dougie	Barber	M	259	M60-64	19	–	96	00:42:18.8	00:41:36.9
326	Keri Clements	Keri	Clements	F	67	F55-59	9	–	559	00:42:05.1	00:41:40.5
327	Dahal Puja	Dahal	Puja	F	68	F18-39	24	–	668	00:42:08.5	00:41:42.7
328	Oliver Jinkerson	Oliver	Jinkerson	M	260	M18-39	85	–	429	00:42:20.5	00:41:45.6
329	Duncan Partridge	Duncan	Partridge	M	261	M50-54	42	–	393	00:42:37.5	00:41:48.3
330	Beverley Luckins	Beverley	Luckins	F	69	F55-59	10	–	145	00:42:25.8	00:41:49.5
331	Peter Bowers	Peter	Bowers	M	262	M70-74	3	–	232	00:42:11.8	00:41:55.5
332	Chris Lower	Chris	Lower	M	263	M40-44	35	–	548	00:42:20.4	00:42:00.4
333	Luke Bellamy	Luke	Bellamy	M	264	M18-39	86	–	367	00:42:24.4	00:42:02.0
334	Mike Hill	Mike	Hill	M	265	M45-49	29	Waveney Valley AC	569	00:42:43.1	00:42:02.1
335	Shanon Hodgson	Shanon	Hodgson	F	70	F18-39	25	Aylsham Runners	98	00:42:46.8	00:42:05.3
336	Luke Mansfield	Luke	Mansfield	M	266	M18-39	87	–	389	00:42:20.4	00:42:05.9
337	Selica Sevigny	Selica	Sevigny	F	71	F40-44	16	Ely Runners	382	00:42:32.6	00:42:05.9
338	Gary Jones	Gary	Jones	M	267	M70-74	4	Waveney Valley AC	590	00:42:43.2	00:42:05.9
339	Jack Gidney	Jack	Gidney	M	268	M18-39	88	–	311	00:42:37.1	00:42:09.7
340	Joanne Cox	Joanne	Cox	F	72	F50-54	7	Bungay Black Dog RC	695	00:42:37.0	00:42:11.5
341	Barney Goodrum	Barney	Goodrum	M	269	M55-59	30	Norwich Road Runners	226	00:42:50.3	00:42:14.7
342	Lindsay Pendle	Lindsay	Pendle	F	73	F18-39	26	–	194	00:42:32.0	00:42:16.9
343	David Andrews	David	Andrews	M	270	M45-49	30	Thetford AC	597	00:42:33.6	00:42:17.0
344	Stuart Dewell	Stuart	Dewell	M	271	M60-64	20	Lowestoft Road Runners	611	00:42:45.4	00:42:19.1
345	Sara Shorten	Sara	Shorten	F	74	F50-54	8	Wymondham AC	147	00:42:48.7	00:42:28.6
346	Kevin Bellamy	Kevin	Bellamy	M	272	M65-69	15	–	656	00:42:54.3	00:42:33.1
347	Paula Mayes	Paula	Mayes	F	75	F50-54	9	North Norfolk Beach Runners	162	00:42:53.5	00:42:33.5
348	Gary Groom	Gary	Groom	M	273	M55-59	31	–	546	00:43:05.1	00:42:37.7
349	Benjamin Crickmore	Benjamin	Crickmore	M	274	M18-39	89	Bungay Black Dog RC	290	00:42:53.0	00:42:39.8
350	Katie Whitmore	Katie	Whitmore	F	76	F50-54	10	Wymondham AC	54	00:43:03.8	00:42:42.3
351	Tim Woods	Tim	Woods	M	275	M60-64	21	Norfolk Gazelles AC	578	00:43:02.4	00:42:43.0
352	Andy Menin	Andy	Menin	M	276	M65-69	16	–	27	00:43:00.8	00:42:50.5
353	Mark Jolly	Mark	Jolly	M	277	M60-64	22	–	172	00:43:12.3	00:42:52.2
354	Edward Wharton	Edward	Wharton	M	278	M55-59	32	–	677	00:43:05.8	00:42:52.4
355	Paul Gifford	Paul	Gifford	M	279	M40-44	36	–	75	00:43:23.6	00:42:54.8
356	Kate Atkins	Kate	Atkins	F	77	F45-49	11	Norfolk Gazelles AC	80	00:43:09.0	00:42:56.9
357	Katie Mayer	Katie	Mayer	F	78	F40-44	17	–	235	00:43:11.2	00:42:58.9
358	Michael Bracken	Michael	Bracken	M	280	M45-49	31	–	697	00:43:48.3	00:43:00.4
359	Jo Pallant	Jo	Pallant	F	79	F45-49	12	Lowestoft Road Runners	444	00:43:21.7	00:43:03.8
360	Gavin Hall	Gavin	Hall	M	281	M55-59	33	Wymondham AC	368	00:43:35.4	00:43:03.8
361	Alison Bailey	Alison	Bailey	F	80	F18-39	27	Aylsham Runners	210	00:43:51.5	00:43:09.8
362	Jon Enefer	Jon	Enefer	M	282	M50-54	43	Running Colchester	464	00:43:30.8	00:43:14.8
363	Stephen Read	Stephen	Read	M	283	M65-69	17	Bungay Black Dog RC	316	00:43:51.5	00:43:19.3
364	Rebekah Aldous	Rebekah	Aldous	F	81	F40-44	18	Bungay Black Dog RC	289	00:43:32.5	00:43:19.6
365	Kayleigh Crewe	Kayleigh	Crewe	F	82	F40-44	19	Thetford AC	407	00:43:44.7	00:43:28.2
366	Tim Cheesman	Tim	Cheesman	M	284	M40-44	37	Norfolk Harriers RC	374	00:44:24.0	00:43:29.3
367	Ashton Swallow	Ashton	Swallow	M	285	M15-17	9	–	318	00:44:14.9	00:43:34.2
368	Kirstina Standley	Kirstina	Standley	F	83	F55-59	11	Wymondham AC	268	00:44:10.8	00:43:37.7
369	Daniel Bullion	Daniel	Bullion	M	286	M18-39	90	–	372	00:44:13.1	00:43:40.9
370	Dawn Protheroe	Dawn	Protheroe	F	84	F55-59	12	Dereham Runners AC	297	00:44:13.6	00:43:47.3
371	Lisa Kemp	Lisa	Kemp	F	85	F45-49	13	Wymondham AC	299	00:44:22.5	00:43:48.3
372	Frankie Harrison	Frankie	Harrison	F	86	F18-39	28	Great Yarmouth & District AC	77	00:44:39.7	00:43:49.2
373	Ryan Stafford	Ryan	Stafford	M	287	M18-39	91	–	346	00:44:20.0	00:43:50.4
374	Becky Stringer	Becky	Stringer	F	87	F45-49	14	Wymondham AC	179	00:44:21.7	00:43:50.6
375	Leanne Botwright	Leanne	Botwright	F	88	F40-44	20	Bure Valley Harriers	186	00:44:40.9	00:43:51.4
376	Steve Duggan	Steve	Duggan	M	288	M45-49	32	–	510	00:44:51.4	00:43:51.9
377	Tracie Draeger	Tracie	Draeger	F	89	F60-64	4	Wymondham AC	149	00:44:14.7	00:43:53.0
378	Silke Hunter	Silke	Hunter	F	90	F55-59	13	–	694	00:44:24.4	00:43:57.8
379	Julie London	Julie	London	F	91	F55-59	14	Norfolk Gazelles AC	124	00:44:18.6	00:43:58.0
380	Lorna Jermyn	Lorna	Jermyn	F	92	F45-49	15	Wymondham AC	377	00:44:22.2	00:44:00.1
381	Stephen Sadd	Stephen	Sadd	M	289	M65-69	18	Norfolk Gazelles AC	123	00:44:19.3	00:44:04.4
382	Christine Sharpe	Christine	Sharpe	F	93	F50-54	11	–	520	00:44:19.2	00:44:09.3
383	Simon Smith	Simon	Smith	M	290	M60-64	23	–	381	00:45:03.8	00:44:10.4
384	Sophie Hudson	Sophie	Hudson	F	94	F55-59	15	–	391	00:44:47.2	00:44:11.1
385	Ian Jarvis	Ian	Jarvis	M	291	M55-59	34	Lonely Goat RC	280	00:44:37.4	00:44:12.4
386	Stephen Huish	Stephen	Huish	M	292	M55-59	35	–	92	00:44:37.9	00:44:12.4
387	Steve Cross	Steve	Cross	M	293	M55-59	36	Waveney Valley AC	370	00:44:41.1	00:44:12.4
388	Christine Hunn	Christine	Hunn	F	95	F40-44	21	–	43	00:45:16.0	00:44:15.3
389	Andrew Charge	Andrew	Charge	M	294	M50-54	44	Great Yarmouth Road Runners	20	00:44:45.4	00:44:16.8
390	Kelly Bancroft	Kelly	Bancroft	F	96	F40-44	22	Great Yarmouth Road Runners	84	00:44:46.0	00:44:17.6
391	Emily Buxton	Emily	Buxton	F	97	F18-39	29	–	693	00:44:40.7	00:44:20.0
392	Ben Serruys	Ben	Serruys	M	295	M40-44	38	–	303	00:45:11.3	00:44:22.1
393	Amy Driver	Amy	Driver	F	98	F18-39	30	Great Yarmouth Road Runners	178	00:44:39.3	00:44:23.4
394	Christine Haylett	Christine	Haylett	F	99	F45-49	16	–	55	00:44:41.4	00:44:23.7
395	Donna Coleman	Donna	Coleman	F	100	F40-44	23	–	577	00:45:02.1	00:44:30.3
396	Jamie Payne	Jamie	Payne	M	296	M18-39	92	–	615	00:45:10.0	00:44:32.2
397	Aaron Jones	Aaron	Jones	M	297	M18-39	93	–	465	00:44:49.2	00:44:35.2
398	Jamie McDonald	Jamie	McDonald	M	298	M45-49	33	–	673	00:45:04.9	00:44:36.8
399	Philip Websdale	Philip	Websdale	M	299	M50-54	45	Dereham Runners AC	658	00:45:23.7	00:44:40.6
400	Chloe Cavanagh	Chloe	Cavanagh	F	101	F18-39	31	–	156	00:44:55.6	00:44:40.8
401	Karl Jermyn	Karl	Jermyn	M	300	M50-54	46	Tri-Anglia Triathlon Club	613	00:45:05.7	00:44:43.9
402	Jane Middleton	Jane	Middleton	F	102	F60-64	5	–	230	00:45:37.7	00:44:45.2
403	Claire Dawson	Claire	Dawson	F	103	F18-39	32	–	564	00:45:20.0	00:44:49.2
404	Lee Duneclift	Lee	Duneclift	M	301	M45-49	34	–	475	00:45:20.2	00:44:49.7
405	Gary Thurtle	Gary	Thurtle	M	302	M50-54	47	–	663	00:45:57.0	00:44:55.8
406	Suzanne Horth	Suzanne	Horth	F	104	F50-54	12	Norfolk Harriers RC	369	00:45:22.6	00:45:00.3
407	Ed Phillips	Ed	Phillips	M	303	M18-39	94	–	616	00:45:41.3	00:45:03.6
408	Regan Woodard	Regan	Woodard	M	304	M18-39	95	–	524	00:45:52.2	00:45:05.1
409	Harrison Taylor	Harrison	Taylor	M	305	M18-39	96	–	669	00:45:57.0	00:45:05.2
410	Lynne Carruthers	Lynne	Carruthers	F	105	F55-59	16	–	127	00:45:36.8	00:45:05.5
411	Richard Mold	Richard	Mold	M	306	M50-54	48	–	545	00:45:41.0	00:45:13.2
412	Gemma Gifford	Gemma	Gifford	F	106	F45-49	17	Norwich Road Runners	74	00:45:59.2	00:45:16.5
413	Joanna Durrant	Joanna	Durrant	F	107	F45-49	18	Norfolk Gazelles AC	113	00:46:02.7	00:45:20.5
414	Lou Boyce	Lou	Boyce	F	108	F55-59	17	Wymondham AC	262	00:45:53.0	00:45:21.1
415	Vanessa Poppy	Vanessa	Poppy	F	109	F45-49	19	Lowestoft Road Runners	688	00:45:48.6	00:45:21.5
416	Beth King	Beth	King	F	110	F50-54	13	Bure Valley Harriers	137	00:46:18.3	00:45:28.7
417	Callum Woodard	Callum	Woodard	M	307	M18-39	97	–	525	00:46:17.0	00:45:30.0
418	Helen Holmes	Helen	Holmes	F	111	F45-49	20	Dereham Runners AC	296	00:46:07.4	00:45:35.2
419	Mark Regan	Mark	Regan	M	308	M55-59	37	Harleston Running Club	85	00:46:16.2	00:45:37.5
420	Darran West	Darran	West	M	309	M55-59	38	Waveney Valley AC	563	00:46:12.2	00:45:38.3
421	Geri Barnes	Geri	Barnes	F	112	F45-49	21	Lowestoft Road Runners	491	00:45:58.3	00:45:40.4
422	Rachel Welch	Rachel	Welch	F	113	F45-49	22	North Norfolk Beach Runners	161	00:46:08.6	00:45:45.0
423	Carol Cooper	Carol	Cooper	F	114	F60-64	6	Norfolk Gazelles AC	184	00:46:24.2	00:45:53.2
424	Laurence Clark	Laurence	Clark	M	310	M18-39	98	–	135	00:46:13.1	00:45:58.9
425	Suzi Apps	Suzi	Apps	F	115	F18-39	33	–	687	00:46:29.4	00:46:01.5
426	Liam Robinson	Liam	Robinson	M	311	M60-64	24	Fetch Everyone	629	00:46:50.2	00:46:03.8
427	Maxine Lay	Maxine	Lay	F	116	F55-59	18	–	30	00:46:35.8	00:46:04.8
428	April Wallace	April	Wallace	F	117	F18-39	34	–	625	00:46:58.2	00:46:11.5
429	Bradley Powell	Bradley	Powell	M	312	M18-39	99	Great Yarmouth Road Runners	233	00:46:36.8	00:46:14.0
430	Glenn Doddington	Glenn	Doddington	M	313	M40-44	39	Waveney Valley AC	413	00:46:44.1	00:46:15.1
431	Amy Jones	Amy	Jones	F	118	F40-44	24	Norwich Road Runners	676	00:46:57.0	00:46:16.2
432	Michael Protheroe	Michael	Protheroe	M	314	M55-59	39	Dereham Runners AC	298	00:47:02.4	00:46:17.9
433	Rebecca Hemmings	Rebecca	Hemmings	F	119	F18-39	35	Lowestoft Road Runners	345	00:46:58.0	00:46:22.5
434	Georgia Clements	Georgia	Clements	F	120	F18-39	36	Dereham Runners AC	146	00:46:56.1	00:46:22.6
435	John Elgood	John	Elgood	M	315	M65-69	19	–	95	00:47:01.0	00:46:22.8
436	Charlotte Smith	Charlotte	Smith	F	121	F18-39	37	–	555	00:47:02.8	00:46:23.3
437	Lucy Cole	Lucy	Cole	F	122	F18-39	38	–	415	00:47:12.5	00:46:25.4
438	Leanne Wadsworth	Leanne	Wadsworth	F	123	F40-44	25	Great Yarmouth Road Runners	357	00:46:58.3	00:46:29.1
439	Claire Sargeant	Claire	Sargeant	F	124	F45-49	23	Beccles Triathlon Club	406	00:47:06.5	00:46:29.4
440	Michelle Martin	Michelle	Martin	F	125	F40-44	26	–	87	00:46:50.7	00:46:33.5
441	Lauren Milne	Lauren	Milne	F	126	F18-39	39	–	88	00:46:52.8	00:46:37.3
442	Michelle Sadler	Michelle	Sadler	F	127	F18-39	40	Wymondham AC	469	00:47:00.9	00:46:40.7
443	Alice Wright	Alice	Wright	F	128	F18-39	41	Great Yarmouth Road Runners	173	00:47:28.2	00:46:48.3
444	Cherry Whitehouse	Cherry	Whitehouse	F	129	F18-39	42	–	684	00:47:45.4	00:46:49.5
445	Debbie Sporle	Debbie	Sporle	F	130	F60-64	7	–	667	00:47:14.6	00:46:56.8
446	Elizabeth Self	Elizabeth	Self	F	131	F45-49	24	–	535	00:47:30.3	00:46:59.6
447	Kate Field	Kate	Field	F	132	F40-44	27	–	689	00:47:56.4	00:47:03.9
448	Paul Minns	Paul	Minns	M	316	M60-64	25	–	354	00:47:56.4	00:47:05.2
449	Linda Storey	Linda	Storey	F	133	F60-64	8	–	37	00:47:31.8	00:47:07.3
450	Bobbie Sauerzapf	Bobbie	Sauerzapf	F	134	F65-69	2	Bungay Black Dog RC	221	00:48:01.1	00:47:08.0
451	Caroline Cox-Hartigan	Caroline	Cox-Hartigan	F	135	F18-39	43	Bungay Black Dog RC	696	00:47:35.9	00:47:09.2
452	Charlotte Delay	Charlotte	Delay	F	136	F18-39	44	–	498	00:47:35.6	00:47:12.2
453	Collette Gray	Collette	Gray	F	137	F50-54	14	Thetford AC	274	00:48:00.0	00:47:16.1
454	Maddison Bultitude	Maddison	Bultitude	F	138	F18-39	45	–	89	00:47:33.5	00:47:16.3
455	Carly Grimmer	Carly	Grimmer	F	139	F18-39	46	–	189	00:47:33.7	00:47:18.0
456	Sammy-Jo Edwards	Sammy-Jo	Edwards	F	140	F18-39	47	Waveney Valley AC	188	00:47:33.9	00:47:18.1
457	Gillian Snook	Gillian	Snook	F	141	F40-44	28	Wymondham AC	449	00:47:58.2	00:47:21.3
458	Helen Ayers	Helen	Ayers	F	142	F60-64	9	Thetford AC	518	00:48:07.2	00:47:23.2
459	Roxanne Charlton	Roxanne	Charlton	F	143	F18-39	48	–	586	00:47:53.4	00:47:26.0
460	Scott Charlton	Scott	Charlton	M	317	M18-39	100	–	587	00:47:53.6	00:47:26.2
461	Sarah Keen	Sarah	Keen	F	144	F50-54	15	North Norfolk Beach Runners	206	00:48:36.0	00:47:34.3
462	Ryan McDonagh	Ryan	McDonagh	M	318	M18-39	101	–	212	00:48:09.8	00:47:36.4
463	Faith Jennison	Faith	Jennison	F	145	F18-39	49	–	512	00:48:10.0	00:47:36.6
464	Katrina Minns	Katrina	Minns	F	146	F45-49	25	Wymondham AC	451	00:48:11.5	00:47:37.1
465	Bryony Sturman	Bryony	Sturman	F	147	F18-39	50	–	460	00:47:53.7	00:47:40.0
466	Richard Spears	Richard	Spears	M	319	M45-49	35	Tri-Anglia Triathlon Club	236	00:48:22.6	00:47:46.5
467	Victoria Steward	Victoria	Steward	F	148	F45-49	26	Great Yarmouth Road Runners	47	00:48:38.3	00:47:46.9
468	Rob Bailey	Rob	Bailey	M	320	M60-64	26	Great Yarmouth Road Runners	608	00:48:46.0	00:47:53.8
469	Heidi Smith	Heidi	Smith	F	149	F50-54	16	Thetford AC	566	00:48:40.3	00:47:55.7
470	Lee Newrick	Lee	Newrick	M	321	M45-49	36	–	315	00:48:24.6	00:48:00.5
471	Vikki Buskell	Vikki	Buskell	F	150	F40-44	29	–	660	00:48:24.8	00:48:01.0
472	Andy Lillie	Andy	Lillie	M	322	M60-64	27	–	531	00:48:39.9	00:48:04.4
473	Emma Jaggs	Emma	Jaggs	F	151	F40-44	30	Wymondham AC	450	00:48:44.7	00:48:06.9
474	Steve Sharp	Steve	Sharp	M	323	M55-59	40	–	208	00:48:47.3	00:48:08.0
475	Stacey Shiplee	Stacey	Shiplee	F	152	F18-39	51	Beccles & Bungay Harriers	445	00:48:40.5	00:48:09.8
476	Mark Pike	Mark	Pike	M	324	M60-64	28	–	202	00:48:24.3	00:48:11.4
477	Nicola Armstrong	Nicola	Armstrong	F	153	F45-49	27	–	456	00:48:40.1	00:48:13.2
478	Amanda Baker	Amanda	Baker	F	154	F65-69	3	Dereham Runners AC	505	00:48:59.2	00:48:13.6
479	Victoria Laughland	Victoria	Laughland	F	155	F55-59	19	–	60	00:48:51.3	00:48:16.5
480	Clare Daly	Clare	Daly	F	156	F55-59	20	–	477	00:49:05.4	00:48:19.8
481	Jack Atkinson	Jack	Atkinson	M	325	M18-39	102	–	3	00:49:02.6	00:48:20.0
482	Tracey Goodrum	Tracey	Goodrum	F	157	F55-59	21	Norwich Road Runners	225	00:48:59.8	00:48:23.0
483	Zoey Mathews	Zoey	Mathews	F	158	F40-44	31	–	610	00:48:50.0	00:48:23.7
484	Tammy Myhill	Tammy	Myhill	F	159	F18-39	52	–	490	00:48:50.0	00:48:23.7
485	Tsitsi Nyamande	Tsitsi	Nyamande	F	160	F18-39	53	–	195	00:48:54.7	00:48:28.0
486	Susan Moore	Susan	Moore	F	161	F70-74	1	Aylsham Runners	252	00:49:07.5	00:48:39.4
487	Jacquie Wood	Jacquie	Wood	F	162	F70-74	2	Dereham Runners AC	541	00:49:18.8	00:48:43.9
488	Amy Morfitt	Amy	Morfitt	F	163	F45-49	28	–	595	00:49:26.1	00:48:49.4
489	Stuart Hatfield	Stuart	Hatfield	M	326	M55-59	41	–	198	00:49:45.2	00:48:59.0
490	Zena May	Zena	May	F	164	F55-59	22	–	152	00:49:37.9	00:49:01.5
491	Natalie Goodman	Natalie	Goodman	F	165	F18-39	54	Great Yarmouth Road Runners	101	00:50:00.5	00:49:06.9
492	Lily Liddell-Andrews	Lily	Liddell-Andrews	F	166	F15-17	1	–	681	00:49:32.7	00:49:09.8
493	Neil Anderton	Neil	Anderton	M	327	M75+	1	–	42	00:49:47.9	00:49:11.9
494	Alison Cooper	Alison	Cooper	F	167	F65-69	4	Waveney Valley AC	158	00:49:59.0	00:49:14.0
495	Clare Slattery	Clare	Slattery	F	168	F18-39	55	Thetford AC	275	00:49:58.5	00:49:14.7
496	Victoria Burdett	Victoria	Burdett	F	169	F40-44	32	Bungay Black Dog RC	312	00:49:59.1	00:49:16.6
497	Andrew Battle	Andrew	Battle	M	328	M40-44	40	Bungay Black Dog RC	313	00:49:59.2	00:49:16.7
498	Gail Colk	Gail	Colk	F	170	F55-59	23	–	119	00:49:32.0	00:49:22.1
499	Sue Meadows	Sue	Meadows	F	171	F60-64	10	Lonely Goat RC	112	00:50:12.4	00:49:23.8
500	Simon Reeves	Simon	Reeves	M	329	M65-69	20	–	322	00:50:00.1	00:49:24.5
501	Tino Mushayabasa	Tino	Mushayabasa	M	330	M18-39	103	–	395	00:49:38.1	00:49:24.8
502	Jackie Bell	Jackie	Bell	F	172	F65-69	5	Bungay Black Dog RC	591	00:49:57.3	00:49:28.7
503	Rebecca Westall	Rebecca	Westall	F	173	F45-49	29	Aylsham Runners	6	00:50:23.7	00:49:29.6
504	James Alger	James	Alger	M	331	M55-59	42	–	71	00:50:25.2	00:49:30.4
505	Lana Freeman	Lana	Freeman	F	174	F18-39	56	–	86	00:49:49.7	00:49:32.3
506	Lesley Barnes	Lesley	Barnes	F	175	F45-49	30	–	83	00:49:57.7	00:49:32.4
507	Tessa Charnock	Tessa	Charnock	F	176	F18-39	57	–	211	00:50:19.4	00:49:33.3
508	Ginelle Lorenzo-crick	Ginelle	Lorenzo-crick	F	177	F55-59	24	–	448	00:50:05.8	00:49:33.5
509	Sharon Gardner	Sharon	Gardner	F	178	F45-49	31	Wymondham AC	485	00:50:10.0	00:49:35.9
510	Sara Poppy	Sara	Poppy	F	179	F40-44	33	–	683	00:50:03.3	00:49:38.4
511	Corrina Theobald	Corrina	Theobald	F	180	F55-59	25	–	141	00:50:12.7	00:49:39.8
512	Irma Rekic	Irma	Rekic	F	181	F18-39	58	Coltishall Jaguars RC	326	00:50:45.1	00:49:51.1
513	Sophia Long	Sophia	Long	F	182	F18-39	59	–	238	00:50:29.3	00:49:55.5
514	Andrew Wade	Andrew	Wade	M	332	M60-64	29	Norwich Road Runners	100	00:50:46.1	00:49:59.7
515	Jemma Alger	Jemma	Alger	F	183	F60-64	11	–	72	00:50:59.2	00:50:05.1
516	Jodie Martin	Jodie	Martin	F	184	F18-39	60	–	134	00:50:44.8	00:50:09.8
517	Claire Trench	Claire	Trench	F	185	F45-49	32	–	404	00:50:49.6	00:50:15.3
518	Richard Page	Richard	Page	M	333	M55-59	43	–	620	00:51:08.0	00:50:18.1
519	Chris Kett	Chris	Kett	M	334	M40-44	41	–	626	00:50:48.0	00:50:22.9
520	Sue Mason	Sue	Mason	F	186	F60-64	12	Norwich Road Runners	386	00:51:11.0	00:50:24.3
521	Amie Field	Amie	Field	F	187	F18-39	61	–	371	00:51:02.4	00:50:25.1
522	John Causer	John	Causer	M	335	M75+	2	Norwich Road Runners	207	00:51:12.4	00:50:26.6
523	Janice Lindon	Janice	Lindon	F	188	F50-54	17	Waveney Valley AC	472	00:51:20.1	00:50:32.5
524	Michelle Hewitt	Michelle	Hewitt	F	189	F45-49	33	–	499	00:51:14.6	00:50:35.5
525	Freya Manthorpe	Freya	Manthorpe	F	190	F18-39	62	–	103	00:50:56.3	00:50:35.5
526	Sarah Thomas	Sarah	Thomas	F	191	F45-49	34	–	575	00:51:24.1	00:50:47.5
527	Charlotte Atkinson	Charlotte	Atkinson	F	192	F18-39	63	Lowestoft Road Runners	45	00:51:27.1	00:50:55.7
528	Lisa Kearns	Lisa	Kearns	F	193	F50-54	18	Lowestoft Road Runners	44	00:51:27.3	00:50:56.0
529	Michelle Bean	Michelle	Bean	F	194	F45-49	35	Great Yarmouth Road Runners	70	00:51:51.2	00:50:57.8
530	Ian Rigg	Ian	Rigg	M	336	M45-49	37	–	157	00:51:19.6	00:50:57.8
531	Sara Basey-fisher	Sara	Basey-fisher	F	195	F18-39	64	Norfolk Gazelles AC	104	00:51:19.0	00:50:58.2
532	Jo Fox	Jo	Fox	F	196	F45-49	36	–	621	00:52:03.6	00:51:01.6
533	Stacy Tovell	Stacy	Tovell	M	337	M55-59	44	–	622	00:52:04.3	00:51:02.1
534	Trevor Smith	Trevor	Smith	M	338	M60-64	30	Wymondham AC	32	00:51:55.7	00:51:02.3
535	Vickey Poulter	Vickey	Poulter	F	197	F50-54	19	North Norfolk Beach Runners	57	00:51:53.0	00:51:06.0
536	Ann Kirton	Ann	Kirton	F	198	F55-59	26	Thetford AC	273	00:51:50.4	00:51:06.8
537	Kayleigh Cook	Kayleigh	Cook	F	199	F18-39	65	–	327	00:51:35.8	00:51:07.0
538	Ria Drake	Ria	Drake	F	200	F18-39	66	–	459	00:52:05.2	00:51:09.1
539	Sarah Blyth	Sarah	Blyth	F	201	F40-44	34	Great Yarmouth & District AC	494	00:52:00.1	00:51:09.7
540	Holly Malcolm	Holly	Malcolm	F	202	F40-44	35	–	281	00:51:34.0	00:51:10.4
541	Glen Johnstone	Glen	Johnstone	M	339	M55-59	45	–	125	00:51:32.1	00:51:15.2
542	Nik Knight	Nik	Knight	M	340	M50-54	49	–	49	00:52:01.9	00:51:23.2
543	David Smith	David	Smith	M	341	M50-54	50	–	363	00:52:06.3	00:51:23.5
544	Aaron Hopkins	Aaron	Hopkins	M	342	M40-44	42	–	480	00:52:17.0	00:51:23.7
545	John Wharton	John	Wharton	M	343	M70-74	5	Bungay Black Dog RC	488	00:51:57.8	00:51:24.5
546	Linda Page	Linda	Page	F	203	F60-64	13	Great Yarmouth Road Runners	471	00:51:52.0	00:51:31.4
547	Rebecca de Wyrall	Rebecca	de Wyrall	F	204	F40-44	36	–	314	00:52:01.5	00:51:35.9
548	Emily Wood	Emily	Wood	F	205	F18-39	67	–	76	00:52:31.1	00:51:36.6
549	Laura Seville	Laura	Seville	F	206	F18-39	68	Wymondham AC	254	00:52:15.8	00:51:36.9
550	Sharon Smith	Sharon	Smith	F	207	F45-49	37	Lowestoft Road Runners	435	00:52:17.6	00:51:37.9
551	Fleur Trudgill	Fleur	Trudgill	F	208	F55-59	27	–	532	00:52:13.2	00:51:43.0
552	Sylvia Robbins	Sylvia	Robbins	F	209	F70-74	3	Waveney Valley AC	284	00:52:31.0	00:51:43.3
553	Abigail Trinder	Abigail	Trinder	F	210	F40-44	37	Norfolk Gazelles AC	539	00:52:23.1	00:51:45.4
554	Melissa Beck	Melissa	Beck	F	211	F18-39	69	Great Yarmouth Road Runners	259	00:52:37.2	00:52:04.7
555	Beth Lewis	Beth	Lewis	F	212	F40-44	38	Lowestoft Road Runners	63	00:52:33.8	00:52:05.1
556	Gemma Starling	Gemma	Starling	F	213	F18-39	70	Dereham Runners AC	278	00:53:07.0	00:52:05.6
557	Andrew Huggins	Andrew	Huggins	M	344	M55-59	46	–	617	00:53:05.6	00:52:29.4
558	Katie Jowett	Katie	Jowett	F	214	F18-39	71	–	234	00:53:13.8	00:52:30.4
559	Oriana Varcoe-Watson	Oriana	Varcoe-Watson	F	215	F18-39	72	Norwich Road Runners	114	00:52:46.4	00:52:30.8
560	Lexie McLellan	Lexie	McLellan	F	216	F18-39	73	Waveney Valley AC	534	00:53:17.8	00:52:34.3
561	Sylvia Clark	Sylvia	Clark	F	217	F50-54	20	–	136	00:52:49.1	00:52:34.3
562	Sarah Gough	Sarah	Gough	F	218	F40-44	39	–	231	00:53:33.3	00:52:35.9
563	Katherine Hopkins	Katherine	Hopkins	F	219	F18-39	74	–	600	00:53:29.0	00:52:37.6
564	Gus Riley	Gus	Riley	M	345	M70-74	6	Bungay Black Dog RC	522	00:53:41.0	00:52:44.4
565	Jennifer Rush	Jennifer	Rush	F	220	F60-64	14	Aylsham Runners	50	00:53:54.8	00:53:00.5
566	Joe Randlesome	Joe	Randlesome	M	346	M18-39	104	–	655	00:53:59.3	00:53:02.8
567	Michael Ager	Michael	Ager	M	347	M50-54	51	–	203	00:53:49.0	00:53:04.0
568	James Brown	James	Brown	M	348	M18-39	105	–	670	00:53:26.4	00:53:07.4
569	Rachel Ziemelis	Rachel	Ziemelis	F	221	F18-39	75	–	417	00:53:52.4	00:53:07.9
570	Amber Nielsen	Amber	Nielsen	F	222	F40-44	40	Beccles Triathlon Club	602	00:53:52.7	00:53:12.2
571	Christopher Betts	Christopher	Betts	M	349	M18-39	106	–	627	00:54:23.3	00:53:26.1
572	Gemma Barnsdale	Gemma	Barnsdale	F	223	F40-44	41	–	691	00:54:24.6	00:53:27.5
573	Karen Waters	Karen	Waters	F	224	F55-59	28	Beccles & Bungay Harriers	476	00:54:30.4	00:53:30.9
574	Simon Ashton	Simon	Ashton	M	350	M60-64	31	Lonely Goat RC	192	00:53:45.4	00:53:33.3
575	Simon Mcalone	Simon	Mcalone	M	351	M55-59	47	–	129	00:54:35.0	00:53:34.7
576	Catherine-Rose Short	Catherine-Rose	Short	F	225	F18-39	76	Great Yarmouth Road Runners	306	00:54:29.3	00:53:38.2
577	Jon Andrews	Jon	Andrews	M	352	M40-44	43	Waveney Valley AC	682	00:54:02.1	00:53:38.8
578	Catherine Sayer	Catherine	Sayer	F	226	F18-39	77	Norfolk Gazelles AC	81	00:54:20.5	00:53:42.6
579	Matt Rix	Matt	Rix	M	353	M18-39	107	–	153	00:54:28.6	00:53:43.9
580	Claire Grainger	Claire	Grainger	F	227	F65-69	6	North Norfolk Beach Runners	191	00:54:54.0	00:53:51.7
581	Theresa Jones	Theresa	Jones	F	228	F65-69	7	Waveney Valley AC	589	00:54:42.3	00:53:54.0
582	Kevin Kisby	Kevin	Kisby	M	354	M60-64	32	–	237	00:54:43.7	00:53:55.5
583	Helen Nichols-Buck	Helen	Nichols-Buck	F	229	F45-49	38	–	94	00:54:36.4	00:53:58.0
584	Millie Kisby	Millie	Kisby	F	230	F18-39	78	–	538	00:54:48.5	00:54:00.8
585	Mandie Thorpe	Mandie	Thorpe	F	231	F50-54	21	Dereham Runners AC	200	00:54:56.8	00:54:01.5
586	Jodie Barrett	Jodie	Barrett	F	232	F18-39	79	–	294	00:54:42.6	00:54:05.7
587	Lindsey Ellis	Lindsey	Ellis	F	233	F45-49	39	–	193	00:54:45.1	00:54:06.6
588	Serena Mears	Serena	Mears	F	234	F40-44	42	–	457	00:54:44.8	00:54:06.7
589	Andrew Kirk	Andrew	Kirk	M	355	M70-74	7	–	245	00:54:35.9	00:54:10.1
590	Alison Riglar	Alison	Riglar	F	235	F50-54	22	Dereham Runners AC	277	00:55:14.0	00:54:12.5
591	Sian Burnett	Sian	Burnett	F	236	F45-49	40	–	166	00:54:42.8	00:54:15.9
592	Amy Vincent	Amy	Vincent	F	237	F18-39	80	–	685	00:55:12.6	00:54:16.8
593	Kate Dwyer	Kate	Dwyer	F	238	F70-74	4	–	521	00:55:04.2	00:54:29.5
594	Tessa Morgan	Tessa	Morgan	F	239	F60-64	15	Aylsham Runners	143	00:55:37.3	00:54:40.7
595	Vivienne Taylor	Vivienne	Taylor	F	240	F60-64	16	Wymondham AC	269	00:55:34.6	00:54:46.9
596	Jennifer Whittemore	Jennifer	Whittemore	F	241	F18-39	81	–	270	00:55:38.4	00:54:51.0
597	Robin Turner	Robin	Turner	M	356	M18-39	108	–	154	00:55:47.3	00:54:52.1
598	Lisa Green	Lisa	Green	F	242	F50-54	23	Great Yarmouth Road Runners	126	00:55:56.2	00:55:04.4
599	Katrina Fuller	Katrina	Fuller	F	243	F18-39	82	–	675	00:55:40.3	00:55:05.0
600	Sarah Reynolds	Sarah	Reynolds	F	244	F18-39	83	–	674	00:55:40.2	00:55:05.1
601	Milly Webster	Milly	Webster	F	245	F18-39	84	–	22	00:55:59.6	00:55:05.4
602	James Clarke	James	Clarke	M	357	M40-44	44	Lowestoft Road Runners	552	00:55:53.9	00:55:10.7
603	Cathy Tooley	Cathy	Tooley	F	246	F60-64	17	Great Yarmouth Road Runners	576	00:55:45.3	00:55:13.3
604	Alice Kirk	Alice	Kirk	F	247	F18-39	85	–	139	00:55:45.3	00:55:13.5
605	Mel Mantripp	Mel	Mantripp	F	248	F40-44	43	–	228	00:56:13.2	00:55:15.0
606	Lin Goram	Lin	Goram	F	249	F45-49	41	–	151	00:56:07.3	00:55:15.6
607	Jane Thomas	Jane	Thomas	F	250	F50-54	24	–	362	00:55:45.6	00:55:16.3
608	Georgina Huttley	Georgina	Huttley	F	251	F40-44	44	Great Yarmouth Road Runners	29	00:56:23.0	00:55:18.6
609	Joanne Smith	Joanne	Smith	F	252	F60-64	18	–	458	00:56:31.7	00:55:35.7
610	Lisa Marjoram	Lisa	Marjoram	F	253	F45-49	42	–	169	00:55:54.2	00:55:39.2
611	Deborah Gillespie	Deborah	Gillespie	F	254	F60-64	19	North Norfolk Beach Runners	93	00:56:51.0	00:55:47.9
612	Sharon Burrell	Sharon	Burrell	F	255	F50-54	25	Lonely Goat RC	105	00:56:40.0	00:55:54.6
613	Rebecca Sibanda	Rebecca	Sibanda	F	256	F18-39	86	Bungay Black Dog RC	239	00:56:56.4	00:56:08.3
614	Lorainne Reeves	Lorainne	Reeves	F	257	F50-54	26	Brandon Fern Hoppers	46	00:56:49.4	00:56:09.6
615	Ro Teeuw	Ro	Teeuw	F	258	F45-49	43	–	614	00:57:11.2	00:56:12.3
616	Louise Jones	Louise	Jones	F	259	F45-49	44	–	378	00:57:11.6	00:56:12.7
617	Camilla Skarin	Camilla	Skarin	F	260	F45-49	45	–	493	00:57:12.5	00:56:13.4
618	Lucy Johnston	Lucy	Johnston	F	261	F45-49	46	Bungay Black Dog RC	592	00:57:10.3	00:56:16.8
619	Judith Sadler	Judith	Sadler	F	262	F55-59	29	Bungay Black Dog RC	244	00:57:10.6	00:56:29.5
620	Lucie Morran	Lucie	Morran	F	263	F55-59	30	Bungay Black Dog RC	439	00:57:10.7	00:56:29.8
621	Kirsty Sturman	Kirsty	Sturman	F	264	F45-49	47	Lonely Goat RC	692	00:57:29.3	00:56:34.3
622	Joanne Flanagan	Joanne	Flanagan	F	265	F18-39	87	–	609	00:57:37.6	00:56:44.7
623	Amanda Gray	Amanda	Gray	F	266	F70-74	5	Wymondham AC	568	00:57:45.0	00:56:56.7
624	Suzanne Moore	Suzanne	Moore	F	267	F60-64	20	Wymondham AC	14	00:57:58.9	00:57:07.8
625	Amberley Fitzalan-Cram	Amberley	Fitzalan-Cram	F	268	F50-54	27	Norfolk Gazelles AC	219	00:58:36.2	00:57:53.6
626	Nicola Ginger	Nicola	Ginger	F	269	F65-69	8	Thetford AC	227	00:58:43.8	00:57:59.1
627	Rachel Gregory	Rachel	Gregory	F	270	F18-39	88	Lowestoft Road Runners	375	00:58:41.8	00:57:59.5
628	Ian McIntosh	Ian	McIntosh	M	358	M55-59	48	–	528	00:58:23.6	00:58:00.4
629	Alison McIntosh	Alison	McIntosh	F	271	F55-59	31	–	529	00:58:23.6	00:58:01.0
630	Andrea Burwood	Andrea	Burwood	F	272	F18-39	89	Great Yarmouth Road Runners	176	00:58:54.1	00:58:01.8
631	Andrew Cooper	Andrew	Cooper	M	359	M40-44	45	–	220	00:59:05.4	00:58:08.4
632	Susan Lawson	Susan	Lawson	F	273	F65-69	9	Great Yarmouth Road Runners	542	00:58:49.6	00:58:17.1
633	Pauline Midwinter	Pauline	Midwinter	F	274	F45-49	48	Beccles Triathlon Club	580	00:58:57.8	00:58:24.9
634	Anne Emerson-Smith	Anne	Emerson-Smith	F	275	F65-69	10	–	581	00:58:59.8	00:58:26.4
635	Gina Warford	Gina	Warford	F	276	F45-49	49	Lowestoft Road Runners	116	00:59:16.3	00:58:34.1
636	Kathryn Pells	Kathryn	Pells	F	277	F50-54	28	–	665	00:59:37.2	00:58:45.5
637	Carolyn Penn	Carolyn	Penn	F	278	F65-69	11	–	666	00:59:37.7	00:58:45.9
638	Lauren Howes	Lauren	Howes	F	279	F18-39	90	–	672	00:59:52.0	00:58:58.1
639	Megan Whiting	Megan	Whiting	F	280	F18-39	91	Great Yarmouth Road Runners	138	00:59:56.1	00:59:06.7
640	Vasilka Angelova	Vasilka	Angelova	F	281	F18-39	92	–	175	01:00:12.1	00:59:12.0
641	Ria Cunningham	Ria	Cunningham	F	282	F18-39	93	–	174	01:00:15.4	00:59:14.8
642	Estelle Gaines	Estelle	Gaines	F	283	F55-59	32	Great Yarmouth Road Runners	540	01:00:39.1	00:59:46.2
643	Sarah Mclean	Sarah	Mclean	F	284	F45-49	50	–	562	01:00:48.3	00:59:49.5
644	Philip Neave	Philip	Neave	M	360	M75+	3	Bungay Black Dog RC	402	01:00:20.3	00:59:49.9
645	Kirsty Green	Kirsty	Green	F	285	F18-39	94	–	170	01:00:07.4	00:59:52.0
646	Maggie Goffin	Maggie	Goffin	F	286	F45-49	51	Great Yarmouth Road Runners	69	01:01:25.4	01:00:21.1
647	Maggie Flatt	Maggie	Flatt	F	287	F65-69	12	Beccles & Bungay Harriers	216	01:01:18.0	01:00:31.6
648	Jennifer Norris	Jennifer	Norris	F	288	F40-44	45	–	523	01:01:25.8	01:00:37.2
649	Zoe Griffiths	Zoe	Griffiths	F	289	F18-39	95	Wymondham AC	452	01:01:34.5	01:00:44.9
650	Jude Palmer	Jude	Palmer	F	290	F18-39	96	Wymondham AC	111	01:01:35.9	01:00:45.6
651	Simone Hornby	Simone	Hornby	F	291	F55-59	33	Wymondham AC	16	01:01:36.7	01:00:46.2
652	Marina Murdoch	Marina	Murdoch	F	292	F60-64	21	Wymondham AC	454	01:01:46.6	01:00:56.8
653	Melanie Galer	Melanie	Galer	F	293	F50-54	29	–	159	01:01:56.6	01:01:12.0
654	Laura Hope	Laura	Hope	F	294	F40-44	46	–	56	01:01:57.2	01:01:12.2
655	Nicola Rowland	Nicola	Rowland	F	295	F60-64	22	–	160	01:03:24.5	01:02:44.0
656	Sophie Riseborough	Sophie	Riseborough	F	296	F45-49	52	–	500	01:03:24.7	01:02:44.2
657	Kingsley Elliff	Kingsley	Elliff	M	361	M70-74	8	–	204	01:05:22.2	01:04:22.7
658	Patricia Jane Jary	Patricia Jane	Jary	F	297	F70-74	6	–	623	01:07:13.6	01:06:14.5
659	Vicki Collins	Vicki	Collins	F	298	F50-54	30	–	122	01:06:41.2	01:06:19.1
660	Emma Garrard	Emma	Garrard	F	299	F45-49	53	Lowestoft Road Runners	426	01:10:25.9	01:09:47.3
661	Cathy Sims	Cathy	Sims	F	300	F55-59	34	–	497	01:14:59.5	01:13:58.4
662	Sarah Huggins	Sarah	Huggins	F	301	F45-49	54	–	380	01:14:59.5	01:13:58.4
663	Christopher Thomas	Christopher	Thomas	M	362	M75+	4	Great Yarmouth Road Runners	4	01:16:37.5	01:15:33.8
664	Alison Wood	Alison	Wood	F	302	F60-64	23	Lowestoft Road Runners	340	01:16:45.8	01:16:05.8
665	Ellie Haworth	Ellie	Haworth	F	303	F18-39	97	–	187	01:17:54.6	01:16:54.5
666	Emma King	Emma	King	F	304	F18-39	98	–	33	01:18:14.3	01:17:19.2
667	Emily Harding	Emily	Harding	F	305	F45-49	55	Waveney Valley AC	344	01:20:36.3	01:19:36.4