The Great Yarmouth Promenade 5 Mile Series - Race 1
Date: 15/04/2026
Location: Great Yarmouth
UKA Race Licence: 30870
Course Measurement: TBC
The 5 Mile Series is back for 2026! We have frozen our prices so no increase this year!
Each individual race-
- £16 Affiliated
- £18 Non affiliated
Trio races (if all 3 booked together)
- £45 Affiliated
- £51 non affiliated
50p from every entry will be donated to Pathway and the amazing things they do, read more here- https://gtyarmouthminster.org/pathway/
- Minimum age: 15 years on race day
- Transfers available until 08/04/2026
- Refunds/deferrals are not available
Race dates:
15th April
29th April
13th May
All starting at 7:15pm.
Venue & Parking
- Race HQ: Marina Centre, Marine Parade, Great Yarmouth, NR30 2ER
- Parking: As this race is in the evening there are no parking charges on the road after 6pm and there are ample car parks along the sea front if you prefer to park in there.
Facilities
- Toilet facilities are available
- The start and finish area is near the sealife centre and only a couple of minute walk from HQ!
- There will be a section where you can leave your bag within the sports hall but this will be unmanned and left at your own discretion. The leisure centre do have lockers available if required.
Timing & Safety
- Chip timing provided by Total Race Timing
- All runners must write their name, emergency contact, and medical details on the back of their number
- Headphones are not permitted (including bone-conduction) in line with England Athletics rules
- Course: 5 miles on a completely flat, pb potential, traffic free route on Great Yarmouth Promenade. Fully marshalled and signposted
- The course is not suitable for wheelchairs, buggies, or pets
Prizes
All finishers will receive a medal- you will see the return of the interlocking medals for 2026! Collect the 3 parts to make a full collection!
- Trophies for the top 2 male and female finishers
- Age category awards for the top 2 male and female runners in each age category
- Team prizes (3 runners per team) for senior and vets male and female
Medical Support
- Medical support provided by MedPTS
Entries are non-refundable and unfortunately cannot be deferred but transfers to another runner are available until midnight on 08/04/2026. Login to transfer your entry.
Your current entrants
Race Options
| Name/Distance | Start time | Entrants |
|---|---|---|
|
5 mile
Min age: 15 |
19:15 pm |
|
| Single Race Affiliated (inc admin fee) | £17.10 | |
| Single Race Unffiliated (inc admin fee) | £19.10 | |
| Series Affiliated (inc admin fee) | £46.80 | |
| Series Unaffiliated (inc admin fee) | £52.80 | |
| Name | Club | Race/Wave |
|---|---|---|
| Thomas Abbs | Bure Valley Harriers | 5 mile |
| Neil Adams | North Norfolk Beach Runners | 5 mile |
| Rebekah Aldous | Bungay Black Dog RC | 5 mile |
| Gary Aldred | Great Yarmouth Road Runners | 5 mile |
| James Aldridge | Attleborough Athletics Academy | 5 mile |
| Jemma Alger | 5 mile | |
| James Alger | 5 mile | |
| James Andrews | 5 mile | |
| David Andrews | Thetford AC | 5 mile |
| Josh Andrews | 5 mile | |
| Jon Andrews | Waveney Valley AC | 5 mile |
| Vasilka Angelova | 5 mile | |
| Andrew Anthony | 5 mile | |
| Jo Anverali | Great Yarmouth Road Runners | 5 mile |
| Suzi Apps | 5 mile | |
| Nicola Armstrong | 5 mile | |
| Alison Armstrong | Wymondham AC | 5 mile |
| Damian Ashcroft | Bungay Black Dog RC | 5 mile |
| Ross Ashton | City of Norwich AC | 5 mile |
| Christine Ashton | City of Norwich AC | 5 mile |
| David Asker | Norwich Road Runners | 5 mile |
| Kate Atkins | Norfolk Gazelles AC | 5 mile |
| Jack Atkinson | 5 mile | |
| Charlotte Atkinson | Lowestoft Road Runners | 5 mile |
| Richard Avery | 5 mile | |
| Helen Ayers | Thetford AC | 5 mile |
| Steven Bacon | North Norfolk Beach Runners | 5 mile |
| Hannah Baker | 5 mile | |
| Amanda Baker | Dereham Runners AC | 5 mile |
| Karen Balcombe | North Norfolk Beach Runners | 5 mile |
| Stephen Balfe | 5 mile | |
| Kelly Bancroft | Great Yarmouth Road Runners | 5 mile |
| Geri Barnes | Lowestoft Road Runners | 5 mile |
| Lesley Barnes | 5 mile | |
| Darren Barnes | 5 mile | |
| Julie Barnes | 5 mile | |
| Gemma Barnsdale | 5 mile | |
| Andrew Barrett | City of Norwich AC | 5 mile |
| Jodie Barrett | 5 mile | |
| Hana Barringer | 5 mile | |
| Sara Basey-fisher | Norfolk Gazelles AC | 5 mile |
| Michelle Bean | Great Yarmouth Road Runners | 5 mile |
| Simon Beckett | 5 mile | |
| Phil Beecher | Tri-Anglia Triathlon Club | 5 mile |
| Rosie Beevor | 5 mile | |
| Jeremy Bell | North Norfolk Beach Runners | 5 mile |
| Jackie Bell | Bungay Black Dog RC | 5 mile |
| Paul Bell-Tye | Bungay Black Dog RC | 5 mile |
| Kieran Bell-tye | Bungay Black Dog RC | 5 mile |
| Kevin Bellamy | 5 mile | |
| Luke Bellamy | 5 mile | |
| Scott Belmonte | Norfolk Gazelles AC | 5 mile |
| Robin Belsom | Ipswich Jaffa RC | 5 mile |
| Jennifer Bettinson | Norfolk Gazelles AC | 5 mile |
| Kelly Betts | Dereham Runners AC | 5 mile |
| Stuart Bizley | Dereham Runners AC | 5 mile |
| Lindsay Black | Harleston Running Club | 5 mile |
| Andy Blackman | Norwich Road Runners | 5 mile |
| Elizabeth Blakie | Ryston Runners | 5 mile |
| Sarah Blyth | Great Yarmouth & District AC | 5 mile |
| Angelo Bonandi | Norwich Road Runners | 5 mile |
| James Bool | Great Yarmouth Road Runners | 5 mile |
| Leanne Botwright | Bure Valley Harriers | 5 mile |
| Naomi Bowditch | 5 mile | |
| Peter Bowers | 5 mile | |
| Neil Boyce | Norwich Road Runners | 5 mile |
| Lou Boyce | Wymondham AC | 5 mile |
| Michael Bracken | 5 mile | |
| Clare Bradbury | Norfolk Harriers RC | 5 mile |
| David Brailey | 5 mile | |
| Alan Brailsford | Reepham Runners | 5 mile |
| James Brown | 5 mile | |
| Adam Brown | Lowestoft Road Runners | 5 mile |
| Melanie Brown | North Norfolk Beach Runners | 5 mile |
| Ian Brown | Dereham Runners AC | 5 mile |
| Josh Brown | Wymondham AC | 5 mile |
| Jason Brunt | Norfolk Gazelles AC | 5 mile |
| Lewis Bryant | Thetford AC | 5 mile |
| Daniel Bullion | 5 mile | |
| Chris Bullock | Wymondham AC | 5 mile |
| Maddison Bultitude | 5 mile | |
| Victoria Burdett | Bungay Black Dog RC | 5 mile |
| Claire Burgess | 5 mile | |
| Sian Burnett | 5 mile | |
| Sharon Burrell | Lonely Goat RC | 5 mile |
| Trafford Burrell | 5 mile | |
| Andrea Burwood | Great Yarmouth Road Runners | 5 mile |
| Vikki Buskell | 5 mile | |
| Emily Buxton | 5 mile | |
| Nathan Capps-Jenner | Waveney Valley AC | 5 mile |
| Gary Carruthers | Norfolk Gazelles AC | 5 mile |
| Steven Carruthers | 5 mile | |
| Lynne Carruthers | 5 mile | |
| John Causer | Norwich Road Runners | 5 mile |
| Chloe Cavanagh | 5 mile | |
| Andrew Charge | Great Yarmouth Road Runners | 5 mile |
| Tessa Charnock | 5 mile | |
| Tim Cheesman | Norfolk Harriers RC | 5 mile |
| Duncan Chenery | Ipswich Jaffa RC | 5 mile |
| Robert Chenery | Ipswich Jaffa RC | 5 mile |
| Chris Chorley | Bungay Black Dog RC | 5 mile |
| Stuart Clark | 5 mile | |
| Laurence Clark | 5 mile | |
| Sylvia Clark | 5 mile | |
| Catherine Clarke | 5 mile | |
| Michelle Clarke | Coltishall Jaguars RC | 5 mile |
| James Clarke | Lowestoft Road Runners | 5 mile |
| Joey Clements | 5 mile | |
| Keri Clements | 5 mile | |
| Georgia Clements | Dereham Runners AC | 5 mile |
| Steven Cleveland | Norwich Road Runners | 5 mile |
| Hannah Colby | City of Norwich AC | 5 mile |
| Lucy Cole | 5 mile | |
| Donna Coleman | 5 mile | |
| Marc Coles | Norwich Road Runners | 5 mile |
| Vicki Collins | 5 mile | |
| Dawn Collyer | Aylsham Runners | 5 mile |
| Shaun Conway | 5 mile | |
| Christopher Cook | 5 mile | |
| Lewis Cook | 5 mile | |
| Steve Cook | Norfolk Gazelles AC | 5 mile |
| Kayleigh Cook | 5 mile | |
| Sonya Cooper | 5 mile | |
| Andrew Cooper | 5 mile | |
| Carol Cooper | Norfolk Gazelles AC | 5 mile |
| Alison Cooper | Waveney Valley AC | 5 mile |
| Anna Coulborn | Great Yarmouth Road Runners | 5 mile |
| Michael Courtney | Great Yarmouth Road Runners | 5 mile |
| Joanne Cox | Bungay Black Dog RC | 5 mile |
| Stuart Cox | 5 mile | |
| Freddie Cox-Hartigan | Bungay Black Dog RC | 5 mile |
| Caroline Cox-Hartigan | Bungay Black Dog RC | 5 mile |
| Richard Crewe | Thetford AC | 5 mile |
| Kayleigh Crewe | Thetford AC | 5 mile |
| Benjamin Crickmore | Bungay Black Dog RC | 5 mile |
| Ria Cunningham | 5 mile | |
| Gary Cuthbert | 5 mile | |
| Clare Daly | 5 mile | |
| Cathal Daly | Norwich Road Runners | 5 mile |
| Ian Davison | 5 mile | |
| Anne-Marie Davison | Lowestoft Road Runners | 5 mile |
| Claire Dawson | 5 mile | |
| Paolo De Marco | Norfolk Gazelles AC | 5 mile |
| Milo Debbage | North Norfolk Harriers Athletics Club | 5 mile |
| Louis Delay | 5 mile | |
| Charlotte Delay | 5 mile | |
| Kevin Denmark | Wymondham AC | 5 mile |
| Ollie Dennis | Aylsham Runners | 5 mile |
| Mike Dewbery | 5 mile | |
| Stuart Dewell | Lowestoft Road Runners | 5 mile |
| David Doddington | Waveney Valley AC | 5 mile |
| Tom Downs | 5 mile | |
| Tracie Draeger | Wymondham AC | 5 mile |
| Natalie Drake | North Norfolk Beach Runners | 5 mile |
| Ria Drake | 5 mile | |
| Ryan Driver | 5 mile | |
| Andy Duckham | 5 mile | |
| Steve Duggan | 5 mile | |
| Lee Duneclift | 5 mile | |
| James Duthie | 5 mile | |
| Kate Dwyer | 5 mile | |
| Patrick Dye | 5 mile | |
| Timothy Earl | Waveney Valley AC | 5 mile |
| Ben Edwards | 5 mile | |
| Sammy-Jo Edwards | Waveney Valley AC | 5 mile |
| Michael Eglington | Dereham Runners AC | 5 mile |
| Kingsley Elliff | 5 mile | |
| Oliver Ellis | 5 mile | |
| Lindsey Ellis | 5 mile | |
| Steven Elvin | Bure Valley Harriers | 5 mile |
| Jon Enefer | Running Colchester | 5 mile |
| Dave Evans | Wymondham AC | 5 mile |
| John Fagan | North Norfolk Beach Runners | 5 mile |
| Matthew Fairhead | 5 mile | |
| Justine Fawcett | Bungay Black Dog RC | 5 mile |
| Amie Field | 5 mile | |
| Leanne Finch | Bure Valley Harriers | 5 mile |
| Colin Fish | Norfolk Gazelles AC | 5 mile |
| Michael Fisher | 5 mile | |
| Joanne Flanagan | 5 mile | |
| Maggie Flatt | Beccles & Bungay Harriers | 5 mile |
| Lewis Flatt | 5 mile | |
| Glenn Fletcher | Waveney Valley AC | 5 mile |
| Gary Franklin | 5 mile | |
| Lana Freeman | 5 mile | |
| Jerry Freeman | Norfolk Gazelles AC | 5 mile |
| Jane Freeman | Norfolk Gazelles AC | 5 mile |
| Katrina Fuller | 5 mile | |
| Kevin Fuller | Great Yarmouth Road Runners | 5 mile |
| Estelle Gaines | Great Yarmouth Road Runners | 5 mile |
| Melanie Galer | 5 mile | |
| Sharon Gardner | Wymondham AC | 5 mile |
| Phillip Gardner | 5 mile | |
| Emma Garrard | Lowestoft Road Runners | 5 mile |
| George Gay | City of Norwich AC | 5 mile |
| William George | North Norfolk Beach Runners | 5 mile |
| Vikki George | 5 mile | |
| Jason Gibbons | Aylsham Runners | 5 mile |
| Craig Gibson | North Norfolk Beach Runners | 5 mile |
| Jack Gidney | 5 mile | |
| Gemma Gifford | Norwich Road Runners | 5 mile |
| Mathew Gilbert | Unaffiliated | 5 mile |
| Deborah Gillespie | North Norfolk Beach Runners | 5 mile |
| Nicola Ginger | Thetford AC | 5 mile |
| Maggie Goffin | Great Yarmouth Road Runners | 5 mile |
| Alexander Goldsmith | Waveney Valley AC | 5 mile |
| Stuart Gollands | Lowestoft Road Runners | 5 mile |
| Nick Goodge | Bungay Black Dog RC | 5 mile |
| Natalie Goodman | Great Yarmouth Road Runners | 5 mile |
| David Goodwin | Norfolk Gazelles AC | 5 mile |
| Lin Goram | 5 mile | |
| Jake Gorrod | 5 mile | |
| Sarah Gough | 5 mile | |
| Cheryl Goymer | Beccles Triathlon Club | 5 mile |
| Claire Grainger | North Norfolk Beach Runners | 5 mile |
| Jake Grand | Norwich Road Runners | 5 mile |
| Collette Gray | Thetford AC | 5 mile |
| Amanda Gray | Wymondham AC | 5 mile |
| Anna Gray | Harleston Running Club | 5 mile |
| Kirsty Green | 5 mile | |
| Darryl Green | 5 mile | |
| Chris Greenough | Wymondham AC | 5 mile |
| Nicola Greenough | Wymondham AC | 5 mile |
| Rachel Gregory | Lowestoft Road Runners | 5 mile |
| Zoe Griffiths | Wymondham AC | 5 mile |
| Alex Griffiths | Norwich Road Runners | 5 mile |
| Connor Grimmer | Great Yarmouth Road Runners | 5 mile |
| Carly Grimmer | 5 mile | |
| Chris Grogan | Great Yarmouth Road Runners | 5 mile |
| Gary Groom | 5 mile | |
| Robert Groves | Reepham Runners | 5 mile |
| Dan Guest | 5 mile | |
| Rob Hall | Bungay Black Dog RC | 5 mile |
| Gavin Hall | Wymondham AC | 5 mile |
| Andrew Hammond | Norfolk Gazelles AC | 5 mile |
| Emily Harding | Waveney Valley AC | 5 mile |
| Kevin Hardingham | Bure Valley Harriers | 5 mile |
| Gail Hardingham | Bure Valley Harriers | 5 mile |
| Rebecca Harris | Lowestoft Road Runners | 5 mile |
| Charlotte Harris Cook | Bure Valley Harriers | 5 mile |
| Chris Harrison | Norwich Road Runners | 5 mile |
| Frankie Harrison | Great Yarmouth & District AC | 5 mile |
| Jason Harwood | 5 mile | |
| Aaron Hastings | 5 mile | |
| Stuart Hatfield | 5 mile | |
| Andrew Hawes | Reepham Runners | 5 mile |
| Ian Hawkes | Waveney Valley AC | 5 mile |
| Jason Hawkins | Aylsham Runners | 5 mile |
| Ellie Haworth | 5 mile | |
| Richard Hazleton | 5 mile | |
| Nick Heather | 5 mile | |
| Rebecca Hemmings | Lowestoft Road Runners | 5 mile |
| Michelle Hewitt | 5 mile | |
| James Hill | Bure Valley Harriers | 5 mile |
| Rory Hill | Norfolk Gazelles AC | 5 mile |
| Mike Hill | Waveney Valley AC | 5 mile |
| Rob Hirst | Bure Valley Harriers | 5 mile |
| Jordan Hitch | 5 mile | |
| Ricky Hodds | Great Yarmouth & District AC | 5 mile |
| Shanon Hodgson | Aylsham Runners | 5 mile |
| Helen Holmes | Dereham Runners AC | 5 mile |
| Laura Hope | 5 mile | |
| Aaron Hopkins | 5 mile | |
| Katherine Hopkins | 5 mile | |
| Simone Hornby | Wymondham AC | 5 mile |
| Kane Horne | 5 mile | |
| Suzanne Horth | Norfolk Harriers RC | 5 mile |
| Paul Hovell | 5 mile | |
| George Howard | North Norfolk Harriers Athletics Club | 5 mile |
| William Howard | North Norfolk Beach Runners | 5 mile |
| Dean Howard | North Norfolk Beach Runners | 5 mile |
| James Howes | City of Norwich AC | 5 mile |
| Lauren Howes | 5 mile | |
| Terry Hubbard | Great Yarmouth Road Runners | 5 mile |
| Louise Hudson | Dereham Runners AC | 5 mile |
| Stephanie Hudson | Norfolk Gazelles AC | 5 mile |
| Sophie Hudson | 5 mile | |
| Owen Hudson | 5 mile | |
| Stephen Huish | 5 mile | |
| Maria Hull | Dereham Runners AC | 5 mile |
| Christine Hunn | 5 mile | |
| Silke Hunter | 5 mile | |
| Emma Hunter | 5 mile | |
| Louise Hurr | Norfolk Gazelles AC | 5 mile |
| Shaun Hurr | Bure Valley Harriers | 5 mile |
| Georgina Huttley | Great Yarmouth Road Runners | 5 mile |
| Louise Isherwood | Norfolk Gazelles AC | 5 mile |
| Emma Jaggs | Wymondham AC | 5 mile |
| Laura Jane | 5 mile | |
| David Jarrold | 5 mile | |
| Patricia Jane Jary | 5 mile | |
| Sarah Jay | Aylsham Runners | 5 mile |
| Lorna Jermyn | Wymondham AC | 5 mile |
| Stephen Jessop | 5 mile | |
| Oliver Jinkerson | 5 mile | |
| Luke Jinkerson | 5 mile | |
| Rhiannon Johnson | Diss and District AC | 5 mile |
| James Johnston | North Norfolk Beach Runners | 5 mile |
| Mark Jolly | 5 mile | |
| Louise Jones | 5 mile | |
| Aaron Jones | 5 mile | |
| Jamie Jones | 5 mile | |
| Oliver Jones | Norfolk Gazelles AC | 5 mile |
| Sam Jones | Norwich Road Runners | 5 mile |
| Theresa Jones | Waveney Valley AC | 5 mile |
| Gary Jones | Waveney Valley AC | 5 mile |
| Amy Jones | Norwich Road Runners | 5 mile |
| Katie Jowett | 5 mile | |
| Lisa Kearns | Lowestoft Road Runners | 5 mile |
| Sarah Keen | North Norfolk Beach Runners | 5 mile |
| Ben Kendall | Norwich Road Runners | 5 mile |
| Chris Kett | 5 mile | |
| Emma King | 5 mile | |
| Beth King | Bure Valley Harriers | 5 mile |
| Phil King | North Norfolk Beach Runners | 5 mile |
| Kate King | Reepham Runners | 5 mile |
| Alice Kirk | 5 mile | |
| Andrew Kirk | 5 mile | |
| Ann Kirton | Thetford AC | 5 mile |
| Nik Knight | 5 mile | |
| Ray Knights | Waveney Valley AC | 5 mile |
| Lisa Knights | Vegan Runners UK | 5 mile |
| Dave Knott | 5 mile | |
| Peter Laddiman | Norfolk Harriers RC | 5 mile |
| Jack Larter | 5 mile | |
| Victoria Laughland | 5 mile | |
| Ben Law | 5 mile | |
| Susan Lawson | Great Yarmouth Road Runners | 5 mile |
| Alastair Leckie | Bure Valley Harriers | 5 mile |
| Richard Lee | Ely Runners | 5 mile |
| Oliver Lee | Waveney Valley AC | 5 mile |
| Beth Lewis | Lowestoft Road Runners | 5 mile |
| Lily Liddell-Andrews | 5 mile | |
| Andy Lillie | 5 mile | |
| Vernon Lindon | Waveney Valley AC | 5 mile |
| Janice Lindon | Waveney Valley AC | 5 mile |
| Sophia Long | 5 mile | |
| Ginelle Lorenzo-crick | 5 mile | |
| Chris Lower | 5 mile | |
| Marcus Lubbock | 5 mile | |
| Beverley Luckins | 5 mile | |
| Sarah MacLennan | 5 mile | |
| Don Macpherson | 5 mile | |
| Holly Malcolm | 5 mile | |
| Gary Malliband | Thetford AC | 5 mile |
| Georgie Manly | Norfolk Gazelles AC | 5 mile |
| Mel Mantripp | 5 mile | |
| Lisa Marjoram | 5 mile | |
| Amanda Marshall | North Norfolk Beach Runners | 5 mile |
| Jodie Martin | 5 mile | |
| Ricky Martin | 5 mile | |
| Keiran Martin | 5 mile | |
| Sue Mason | Norwich Road Runners | 5 mile |
| Zoey Mathews | 5 mile | |
| Paul Mattin | 5 mile | |
| Zena May | 5 mile | |
| Paula Mayes | North Norfolk Beach Runners | 5 mile |
| Eloise McFadden | Bungay Black Dog RC | 5 mile |
| Byron McGill | Bungay Black Dog RC | 5 mile |
| Lexie McLellan | Waveney Valley AC | 5 mile |
| Rob McVicar | 5 mile | |
| Simon Mcalone | 5 mile | |
| Sarah Mclean | 5 mile | |
| Laura Mcmurtry | 5 mile | |
| Jonathan Meadows | Lowestoft Road Runners | 5 mile |
| Serena Mears | 5 mile | |
| Sarah Meehan | Norfolk Gazelles AC | 5 mile |
| Pauline Midwinter | Beccles Triathlon Club | 5 mile |
| Richard Midwinter | Bungay Black Dog RC | 5 mile |
| Lauren Milne | 5 mile | |
| Paul Minns | 5 mile | |
| Paul Mitchelmore | 5 mile | |
| John Moore | Norfolk Gazelles AC | 5 mile |
| Andy Moore | 5 mile | |
| Suzanne Moore | Wymondham AC | 5 mile |
| Chris Moore | Aylsham Runners | 5 mile |
| Susan Moore | Aylsham Runners | 5 mile |
| David Moore | Norfolk Gazelles AC | 5 mile |
| Shannon Moran | 5 mile | |
| John Morgan | Aylsham Runners | 5 mile |
| Tessa Morgan | Aylsham Runners | 5 mile |
| Lucie Morran | Bungay Black Dog RC | 5 mile |
| David Mower | Waveney Valley AC | 5 mile |
| Marina Murdoch | Wymondham AC | 5 mile |
| Tino Mushayabasa | 5 mile | |
| Tammy Myhill | 5 mile | |
| Tobias Neale | North Norfolk Harriers Athletics Club | 5 mile |
| Harry Neale | Norfolk Gazelles AC | 5 mile |
| Philip Neave | Bungay Black Dog RC | 5 mile |
| Steve Newman | Bungay Black Dog RC | 5 mile |
| Lee Newrick | 5 mile | |
| Steven Newson | Norfolk Gazelles AC | 5 mile |
| Helen Nichols-Buck | 5 mile | |
| Philip Nicholson | Norwich Road Runners | 5 mile |
| Ernst Erhard Manuel Nicolaus | Lowestoft Road Runners | 5 mile |
| Jack Noble | Bure Valley Harriers | 5 mile |
| Jennifer Norris | 5 mile | |
| Tsitsi Nyamande | 5 mile | |
| Cora O'Mahony | Norfolk Gazelles AC | 5 mile |
| Nick Overy | 5 mile | |
| Lee Oxbury | Norfolk Gazelles AC | 5 mile |
| Neil Oxbury | 5 mile | |
| Richard Page | 5 mile | |
| Simon Page | Great Yarmouth Road Runners | 5 mile |
| Jo Pallant | Lowestoft Road Runners | 5 mile |
| Jude Palmer | Wymondham AC | 5 mile |
| William Parker | Wymondham AC | 5 mile |
| Paul Parker | Coltishall Jaguars RC | 5 mile |
| Matthew Parkes | 5 mile | |
| Laura Parry | City of Norwich AC | 5 mile |
| Duncan Partridge | 5 mile | |
| Jamie Payne | 5 mile | |
| Faith Pearce | Norfolk Gazelles AC | 5 mile |
| Paul Pearce | Aylsham Runners | 5 mile |
| Marcus Pearson | 5 mile | |
| Heidi Pearson | 5 mile | |
| Jason Peck | Norfolk Gazelles AC | 5 mile |
| Caroline Peek | Lowestoft Road Runners | 5 mile |
| Kathryn Pells | 5 mile | |
| Carolyn Penn | 5 mile | |
| Sam Percy | 5 mile | |
| Richard Peters | Coltishall Jaguars RC | 5 mile |
| Ed Phillips | 5 mile | |
| Ritchie Philo | 5 mile | |
| Mark Pike | 5 mile | |
| Megan Platten | 5 mile | |
| Franklyn Plume | Coltishall Jaguars RC | 5 mile |
| Tyree Poll-white | 5 mile | |
| Sara Poppy | 5 mile | |
| Vanessa Poppy | Lowestoft Road Runners | 5 mile |
| Emma Potter-Campbell | Dereham Runners AC | 5 mile |
| Vickey Poulter | North Norfolk Beach Runners | 5 mile |
| David Powles | Wymondham AC | 5 mile |
| Tom Pullinger | Harleston Running Club | 5 mile |
| Grainne Purvis | Waveney Valley AC | 5 mile |
| Sarah Quayle | 5 mile | |
| Lee Quibell | Bure Valley Harriers | 5 mile |
| Wayne Ramsbottom | Dereham Runners AC | 5 mile |
| Joe Randlesome | 5 mile | |
| Bruce Rayner | Bungay Black Dog RC | 5 mile |
| Stephen Read | Bungay Black Dog RC | 5 mile |
| Richard Reade | Fordy Runs Running Club | 5 mile |
| Rosanne Reaney | 5 mile | |
| Simon Reeves | 5 mile | |
| Lorainne Reeves | Brandon Fern Hoppers | 5 mile |
| Mark Regan | Harleston Running Club | 5 mile |
| Sarah Reynolds | 5 mile | |
| Nick Richards | 5 mile | |
| Glen Richardson | City of Norwich AC | 5 mile |
| Eve Riches | Bungay Black Dog RC | 5 mile |
| Ian Rigg | 5 mile | |
| Lisa Riley | Lowestoft Road Runners | 5 mile |
| Gus Riley | Bungay Black Dog RC | 5 mile |
| Sophie Riseborough | 5 mile | |
| Neil Rivers | Dereham Runners AC | 5 mile |
| Matt Rix | 5 mile | |
| Peter Roach | Wymondham AC | 5 mile |
| Sylvia Robbins | Waveney Valley AC | 5 mile |
| Benjamin Robinson | Norwich Road Runners | 5 mile |
| Liam Robinson | Fetch Everyone | 5 mile |
| Scott Robinson | Wymondham AC | 5 mile |
| Micah Rogers | 5 mile | |
| Damian Rogers | City of Norwich AC | 5 mile |
| Stuart Rose | Dereham Runners AC | 5 mile |
| Jon Rowden | Tri-Anglia Triathlon Club | 5 mile |
| Michelle Sadler | Wymondham AC | 5 mile |
| Judith Sadler | Bungay Black Dog RC | 5 mile |
| Amy Saggers | Great Yarmouth Road Runners | 5 mile |
| Lloyd Sapsed | Harleston Running Club | 5 mile |
| Claire Sargeant | Beccles Triathlon Club | 5 mile |
| Bobbie Sauerzapf | Bungay Black Dog RC | 5 mile |
| Katherine Saunders | Beccles & Bungay Harriers | 5 mile |
| Elizabeth Self | 5 mile | |
| Selica Sevigny | Ely Runners | 5 mile |
| Laura Seville | Wymondham AC | 5 mile |
| Gary Sharp | Lonely Goat RC | 5 mile |
| Jenny Shaw | 5 mile | |
| Oliver Shephard | Lonely Goat RC | 5 mile |
| Chloe Shields | 5 mile | |
| Stacey Shiplee | Beccles & Bungay Harriers | 5 mile |
| Adam Short | Great Yarmouth Road Runners | 5 mile |
| Catherine-Rose Short | Great Yarmouth Road Runners | 5 mile |
| Sara Shorten | Wymondham AC | 5 mile |
| Neil Shorten | North Norfolk Beach Runners | 5 mile |
| Rebecca Sibanda | Bungay Black Dog RC | 5 mile |
| Adrian Simmonds | 5 mile | |
| Kevin Simpson | Wymondham AC | 5 mile |
| William Simpson | Bure Valley Harriers | 5 mile |
| Max Sims | Lowestoft Road Runners | 5 mile |
| Camilla Skarin | 5 mile | |
| Isaac Skivington | North Norfolk Harriers Athletics Club | 5 mile |
| Clare Slattery | Thetford AC | 5 mile |
| Adrian Slattery | Great Yarmouth Road Runners | 5 mile |
| Emma Smith | Great Yarmouth Road Runners | 5 mile |
| Sarah-Jane Smith | 5 mile | |
| Sharon Smith | Lowestoft Road Runners | 5 mile |
| Duncan Smith | Reepham Runners | 5 mile |
| Ben Smith | Wymondham AC | 5 mile |
| Trevor Smith | Wymondham AC | 5 mile |
| Heidi Smith | Thetford AC | 5 mile |
| Joanne Smith | 5 mile | |
| Daniel Smith | Coltishall Jaguars RC | 5 mile |
| Alison Smith | Great Yarmouth Road Runners | 5 mile |
| Simon Smith | 5 mile | |
| Madeleine Smith | 5 mile | |
| David Smith | 5 mile | |
| Charlotte Smith | 5 mile | |
| Gillian Snook | Wymondham AC | 5 mile |
| Jason Sparkes | Lonely Goat RC | 5 mile |
| Simon Sparkes | Bungay Black Dog RC | 5 mile |
| Paul Spooner | 5 mile | |
| Debbie Sporle | 5 mile | |
| Ryan Stafford | 5 mile | |
| Nigel Stallard-Mulford | Coltishall Jaguars RC | 5 mile |
| Kirstina Standley | Wymondham AC | 5 mile |
| Lewis Stebbings | 5 mile | |
| Charlie Stewart | Great Yarmouth Road Runners | 5 mile |
| Kirstie Stockell | Dereham Runners AC | 5 mile |
| Simon Stockton | 5 mile | |
| Ryan Stolworthy | North Norfolk Beach Runners | 5 mile |
| Linda Storey | 5 mile | |
| Becky Stringer | Wymondham AC | 5 mile |
| Bryony Sturman | 5 mile | |
| Kirsty Sturman | Lonely Goat RC | 5 mile |
| Ashton Swallow | 5 mile | |
| Kareana Symonds | Dereham Runners AC | 5 mile |
| Vivienne Taylor | Wymondham AC | 5 mile |
| Hannah Taylor | Waveney Valley AC | 5 mile |
| Harrison Taylor | 5 mile | |
| Martin Taylor | 5 mile | |
| Ro Teeuw | 5 mile | |
| Helen Terry | Norfolk Gazelles AC | 5 mile |
| Corrina Theobald | 5 mile | |
| Jason Thoday | 5 mile | |
| Sarah Thomas | 5 mile | |
| Christopher Thomas | Great Yarmouth Road Runners | 5 mile |
| Jane Thomas | 5 mile | |
| Mandie Thorpe | Dereham Runners AC | 5 mile |
| Gary Thurtle | 5 mile | |
| Paul Todd | Great Yarmouth & District AC | 5 mile |
| Cathy Tooley | Great Yarmouth Road Runners | 5 mile |
| Tom Townsend | Norfolk Gazelles AC | 5 mile |
| Claire Trench | 5 mile | |
| Fleur Trudgill | 5 mile | |
| Samuel Upton | 5 mile | |
| Oriana Varcoe-Watson | Norwich Road Runners | 5 mile |
| Amy Vincent | 5 mile | |
| Andrew Wade | Norwich Road Runners | 5 mile |
| Alex Walpole | North Norfolk Beach Runners | 5 mile |
| Mark Walpole | 5 mile | |
| Paul Walpole | Dereham Runners AC | 5 mile |
| Shannon Walsh | 5 mile | |
| Cat Wardell | 5 mile | |
| Gina Warford | Lowestoft Road Runners | 5 mile |
| Nathan Warren | Wymondham AC | 5 mile |
| Karen Waters | Beccles & Bungay Harriers | 5 mile |
| Philip Websdale | Dereham Runners AC | 5 mile |
| Milly Webster | 5 mile | |
| Rachel Welch | North Norfolk Beach Runners | 5 mile |
| Sam Weller | North Norfolk Beach Runners | 5 mile |
| Barry Wells | Norwich Road Runners | 5 mile |
| Aaron Wells | 5 mile | |
| Darran West | Waveney Valley AC | 5 mile |
| Sophie West | 5 mile | |
| Rebecca Westall | Aylsham Runners | 5 mile |
| Martin Westgate | Norfolk Gazelles AC | 5 mile |
| John Wharton | Bungay Black Dog RC | 5 mile |
| Kirsty Wheeler | Lowestoft Road Runners | 5 mile |
| Billy Wheeler | Wymondham AC | 5 mile |
| Sonja White | Coltishall Jaguars RC | 5 mile |
| Cherry Whitehouse | 5 mile | |
| Megan Whiting | Great Yarmouth Road Runners | 5 mile |
| Katie Whitmore | Wymondham AC | 5 mile |
| Jennifer Whittemore | 5 mile | |
| Matthew Wigg | Norfolk Gazelles AC | 5 mile |
| Fiona Williams | Great Yarmouth Road Runners | 5 mile |
| Christie Williamson | Norwich Road Runners | 5 mile |
| Lisa Williamson | 5 mile | |
| Carl Willimott | Reepham Runners | 5 mile |
| Jessica Wilson | 5 mile | |
| Lisa Wilson | 5 mile | |
| Jason Wing | Thetford AC | 5 mile |
| Jacquie Wood | Dereham Runners AC | 5 mile |
| Emily Wood | 5 mile | |
| Alison Wood | Lowestoft Road Runners | 5 mile |
| Regan Woodard | 5 mile | |
| Callum Woodard | 5 mile | |
| Chris Woodcock | Lowestoft Road Runners | 5 mile |
| Claire Woodcroft | Wymondham AC | 5 mile |
| Michael Woods | 5 mile | |
| Katherine Woods | Norwich Road Runners | 5 mile |
| Tim Woods | Norfolk Gazelles AC | 5 mile |
| Alice Wright | Great Yarmouth Road Runners | 5 mile |
| James Wright | Norfolk Gazelles AC | 5 mile |
| Simon Wright | Norfolk Gazelles AC | 5 mile |
| Josh Wyard | 5 mile | |
| Jie Yan | 5 mile | |
| Rachel Ziemelis | 5 mile | |
| Rebecca de Wyrall | 5 mile |