| 1 | Logan | Smith | M | 1 | M18-39 | 1 | City of Norwich AC | 1118 | 00:24:57.5 | 00:24:57.0 | |
| 2 | William | Cork | M | 2 | M18-39 | 2 | City of Norwich AC | 1474 | 00:25:00.5 | 00:24:59.9 | |
| 3 | Martyn | Bath | M | 3 | M18-39 | 3 | Norwich Road Runners | 1577 | 00:25:16.5 | 00:25:15.7 | |
| 4 | Joe | Skipper | M | 4 | M18-39 | 4 | | 1772 | 00:25:21.4 | 00:25:21.0 | |
| 5 | James | Senior | M | 5 | M18-39 | 5 | City of Norwich AC | 1648 | 00:25:26.3 | 00:25:25.7 | |
| 6 | Danny | Adams | M | 6 | M18-39 | 6 | City of Norwich AC | 1658 | 00:25:36.6 | 00:25:36.4 | |
| 7 | Piers | Arnold | M | 7 | M18-39 | 7 | | 1804 | 00:26:16.0 | 00:26:15.3 | |
| 8 | George | Gay | M | 8 | M18-39 | 8 | City of Norwich AC | 1834 | 00:26:35.5 | 00:26:34.3 | |
| 9 | Adam | Matthews | M | 9 | M18-39 | 9 | Ryston Runners | 1476 | 00:26:41.5 | 00:26:41.5 | |
| 10 | Oliver | Boyce | M | 10 | M15-17 | 1 | Norwich Road Runners | 1114 | 00:27:00.3 | 00:26:59.8 | |
| 11 | Robert | Chenery | M | 11 | M18-39 | 10 | Ipswich Jaffa RC | 1124 | 00:27:10.0 | 00:27:09.3 | |
| 12 | Chad | Akili | M | 12 | M18-39 | 11 | City of Norwich AC | 1140 | 00:27:28.0 | 00:27:26.8 | |
| 13 | John | Hudson | M | 13 | M40-44 | 1 | Norwich Road Runners | 1598 | 00:27:36.5 | 00:27:34.8 | |
| 14 | Andrew | Bunn | M | 14 | M18-39 | 12 | City of Norwich AC | 1604 | 00:27:45.0 | 00:27:43.2 | |
| 15 | Eleanor | Grubb | F | 1 | F40-44 | 1 | City of Norwich AC | 1759 | 00:27:49.0 | 00:27:47.6 | |
| 16 | Tobias | Neale | M | 15 | M15-17 | 2 | North Norfolk Harriers Athletics Club | 1403 | 00:27:55.1 | 00:27:54.7 | |
| 17 | Frazer | Carr | M | 16 | M18-39 | 13 | Hyde Park Harriers | 1480 | 00:28:03.3 | 00:28:01.8 | |
| 18 | Jake | Grand | M | 17 | M18-39 | 14 | Norwich Road Runners | 1450 | 00:28:09.0 | 00:28:07.2 | |
| 19 | Samuel | Cornforth | M | 18 | M18-39 | 15 | City of Norwich AC | 1128 | 00:28:12.4 | 00:28:10.8 | |
| 20 | Simon | Partridge | M | 19 | M40-44 | 2 | Bure Valley Harriers | 1801 | 00:28:19.0 | 00:28:17.0 | |
| 21 | James | Jarmy | M | 20 | M18-39 | 16 | City of Norwich AC | 1585 | 00:28:23.4 | 00:28:23.4 | |
| 22 | Leanne | Finch | F | 2 | F18-39 | 1 | Bure Valley Harriers | 1289 | 00:28:29.5 | 00:28:27.4 | |
| 23 | Simon | Cook | M | 21 | M45-49 | 1 | Lowestoft Road Runners | 2278 | 00:28:49.7 | 00:28:46.2 | |
| 24 | Andrew | Horton | M | 22 | M40-44 | 3 | | 1786 | 00:28:52.3 | 00:28:49.9 | |
| 25 | Gareth | Seville | M | 23 | M18-39 | 17 | Wymondham AC | 1471 | 00:28:54.0 | 00:28:52.0 | |
| 26 | Stanley | Blackburn | M | 24 | M15-17 | 3 | | 1854 | 00:28:59.0 | 00:28:57.8 | |
| 27 | Christopher | Coates | M | 25 | M40-44 | 4 | City of Norwich AC | 1773 | 00:29:10.5 | 00:29:07.6 | |
| 28 | Daryl | McCarthy | M | 26 | M18-39 | 18 | Serpentine Running and Triathlon Club | 1650 | 00:29:14.0 | 00:29:10.0 | |
| 29 | Andrew | Reed | M | 27 | M18-39 | 19 | Erme Valley Harriers | 1581 | 00:29:15.4 | 00:29:11.8 | |
| 30 | Rob | Hirst | M | 28 | M18-39 | 20 | Bure Valley Harriers | 1813 | 00:29:17.0 | 00:29:13.9 | |
| 31 | Rowen | Hughes | F | 3 | F18-39 | 2 | Reading AC | 1682 | 00:29:20.0 | 00:29:17.5 | |
| 32 | Jimmy | Ho | M | 29 | M18-39 | 21 | Ipswich Jaffa RC | 1446 | 00:29:19.4 | 00:29:18.6 | |
| 33 | Mark | Banfield | M | 30 | M50-54 | 1 | Wymondham AC | 1802 | 00:29:26.1 | 00:29:22.2 | |
| 34 | William | Riches | M | 31 | M18-39 | 22 | | 1121 | 00:29:28.0 | 00:29:23.9 | |
| 35 | Shannon | Moran | M | 32 | M18-39 | 23 | | 1436 | 00:29:27.9 | 00:29:26.6 | |
| 36 | Ross | Palgrave | M | 33 | M18-39 | 24 | City of Norwich AC | 1754 | 00:29:35.0 | 00:29:31.7 | |
| 37 | Lawrence | Wade | M | 34 | M50-54 | 2 | City of Norwich AC | 1546 | 00:29:36.4 | 00:29:34.2 | |
| 38 | Marc | Coles | M | 35 | M45-49 | 2 | Norwich Road Runners | 1597 | 00:29:39.4 | 00:29:36.4 | |
| 39 | Micah | Rogers | M | 36 | M18-39 | 25 | | 1775 | 00:29:37.9 | 00:29:36.7 | |
| 40 | Mitchell | Dann | M | 37 | M50-54 | 3 | City of Norwich AC | 1469 | 00:29:44.0 | 00:29:40.0 | |
| 41 | Jack | Shardlow | M | 38 | M18-39 | 26 | | 1891 | 00:29:43.7 | 00:29:42.7 | |
| 42 | Ewan | Winzor Saile | M | 39 | M45-49 | 3 | | 1788 | 00:29:46.5 | 00:29:43.0 | |
| 43 | Billy | Wheeler | M | 40 | M50-54 | 4 | Wymondham AC | 1821 | 00:29:48.9 | 00:29:44.0 | |
| 44 | Andy | Duckham | M | 41 | M18-39 | 27 | | 1467 | 00:29:55.3 | 00:29:50.7 | |
| 45 | Harriet | Carr | F | 4 | F40-44 | 2 | Wymondham AC | 1787 | 00:29:58.4 | 00:29:54.4 | |
| 46 | Jack | Talbot | M | 42 | M18-39 | 28 | City of Norwich AC | 1873 | 00:30:04.9 | 00:29:58.9 | |
| 47 | Chris | Bullock | M | 43 | M50-54 | 5 | Wymondham AC | 1479 | 00:30:06.4 | 00:30:03.4 | |
| 48 | Oliver | Shephard | M | 44 | M18-39 | 29 | Lonely Goat RC | 1455 | 00:30:12.5 | 00:30:08.2 | |
| 49 | Lewis | Flatt | M | 45 | M40-44 | 5 | | 1116 | 00:30:13.9 | 00:30:10.1 | |
| 50 | David | Houghton | M | 46 | M55-59 | 1 | Wymondham AC | 1767 | 00:30:14.7 | 00:30:10.2 | |
| 51 | David | Gibbs-Kneller | M | 47 | M18-39 | 30 | Norfolk Gazelles AC | 1716 | 00:30:13.8 | 00:30:11.0 | |
| 52 | Oliver | Jones | M | 48 | M18-39 | 31 | Norfolk Gazelles AC | 2368 | 00:30:19.6 | 00:30:15.4 | |
| 53 | Stephen | Balfe | M | 49 | M45-49 | 4 | | 1868 | 00:30:27.1 | 00:30:25.0 | |
| 54 | Alastair | Leckie | M | 50 | M45-49 | 5 | Bure Valley Harriers | 1132 | 00:30:34.9 | 00:30:32.1 | |
| 55 | Ash | Smith | M | 51 | M18-39 | 32 | | 1832 | 00:30:35.3 | 00:30:33.4 | |
| 56 | Clive | Cartner | M | 52 | M45-49 | 6 | Norfolk Gazelles AC | 1523 | 00:30:39.9 | 00:30:35.1 | |
| 57 | Rose | Nicholson | F | 5 | F40-44 | 3 | Waveney Valley AC | 1645 | 00:30:43.6 | 00:30:35.2 | |
| 58 | Dan | Guest | M | 53 | M18-39 | 33 | | 2390 | 00:30:47.9 | 00:30:42.4 | |
| 59 | Tom | Reilly | M | 54 | M18-39 | 34 | Norfolk Gazelles AC | 1434 | 00:30:50.5 | 00:30:43.9 | |
| 60 | Jamie | Harris | M | 55 | M18-39 | 35 | Wymondham AC | 1769 | 00:31:03.4 | 00:30:57.2 | |
| 61 | Beau | Race | M | 56 | M15-17 | 4 | Great Yarmouth & District AC | 1529 | 00:30:59.5 | 00:30:57.6 | |
| 62 | Lee | Quibell | M | 57 | M45-49 | 7 | Bure Valley Harriers | 1749 | 00:31:04.3 | 00:30:58.1 | |
| 63 | Adam | Brown | M | 58 | M18-39 | 36 | Lowestoft Road Runners | 1820 | 00:31:01.5 | 00:30:58.4 | |
| 64 | John | Moore | M | 59 | M65-69 | 1 | Norfolk Gazelles AC | 1745 | 00:31:02.1 | 00:30:58.5 | |
| 65 | Toby | Scott | M | 60 | M15-17 | 5 | Great Yarmouth & District AC | 1629 | 00:31:05.0 | 00:31:03.6 | |
| 66 | Albert | Hicks | M | 61 | M18-39 | 37 | Bungay Black Dog RC | 1496 | 00:31:06.9 | 00:31:03.7 | |
| 67 | Kelvin | Haywood | M | 62 | M18-39 | 38 | | 1465 | 00:31:09.5 | 00:31:04.6 | |
| 68 | Jason | Wing | M | 63 | M55-59 | 2 | Thetford AC | 1504 | 00:31:13.8 | 00:31:11.1 | |
| 69 | Mark | Armstrong | M | 64 | M40-44 | 6 | Wymondham AC | 1472 | 00:31:21.5 | 00:31:14.4 | |
| 70 | Harvey | Wade | M | 65 | M15-17 | 6 | | 1728 | 00:31:26.6 | 00:31:24.2 | |
| 71 | Steven | Carruthers | M | 66 | M55-59 | 3 | | 1290 | 00:31:30.4 | 00:31:24.6 | |
| 72 | David | Addy | M | 67 | M45-49 | 8 | Coltishall Jaguars RC | 1696 | 00:31:42.2 | 00:31:25.9 | |
| 73 | John | Hoffman | M | 68 | M18-39 | 39 | Bungay Black Dog RC | 1554 | 00:31:37.9 | 00:31:33.3 | |
| 74 | Royston | Thorne | M | 69 | M50-54 | 6 | | 1654 | 00:31:48.6 | 00:31:40.6 | |
| 75 | Ben | Edwards | M | 70 | M18-39 | 40 | | 1684 | 00:31:46.1 | 00:31:40.6 | |
| 76 | Terry | Collins | M | 71 | M45-49 | 9 | Coltishall Jaguars RC | 1579 | 00:31:57.0 | 00:31:47.6 | |
| 77 | Paul | Jones | M | 72 | M45-49 | 10 | Norfolk Gazelles AC | 1606 | 00:31:59.0 | 00:31:54.2 | |
| 78 | Jordan | Hitch | M | 73 | M18-39 | 41 | | 2375 | 00:31:57.0 | 00:31:54.3 | |
| 79 | Glen | Richardson | M | 74 | M45-49 | 11 | City of Norwich AC | 1783 | 00:31:58.1 | 00:31:54.9 | |
| 80 | Darren | Barnes | M | 75 | M50-54 | 7 | | 1847 | 00:32:05.4 | 00:31:59.5 | |
| 81 | Lewis | Bryant | M | 76 | M18-39 | 42 | Thetford AC | 1545 | 00:32:04.1 | 00:32:01.4 | |
| 82 | Emma | Turley | F | 6 | F18-39 | 3 | | 1511 | 00:32:19.8 | 00:32:08.0 | |
| 83 | Robert | Blackman | M | 77 | M18-39 | 43 | Saint Edmund Pacers | 1867 | 00:32:17.4 | 00:32:08.9 | |
| 84 | Nick | Deere | M | 78 | M40-44 | 7 | Dereham Runners AC | 1816 | 00:32:14.8 | 00:32:09.5 | |
| 85 | Megan | Platten | F | 7 | F18-39 | 4 | | 1466 | 00:32:17.5 | 00:32:12.0 | |
| 86 | Jonathan | Wiles | M | 79 | M50-54 | 8 | Harleston Running Club | 1809 | 00:32:20.8 | 00:32:13.4 | |
| 87 | Matthew | Fairhead | M | 80 | M18-39 | 44 | | 1827 | 00:32:25.1 | 00:32:19.2 | |
| 88 | Mabel | Beckett | F | 8 | F18-39 | 5 | City of Norwich AC | 1771 | 00:32:39.9 | 00:32:20.9 | |
| 89 | Tristan | Smith | M | 81 | M18-39 | 45 | City of Norwich AC | 2387 | 00:32:27.7 | 00:32:24.0 | |
| 90 | Paul | Williams | M | 82 | M55-59 | 4 | | 1652 | 00:32:29.0 | 00:32:24.2 | |
| 91 | Adrian | Simmonds | M | 83 | M55-59 | 5 | | 1640 | 00:32:34.0 | 00:32:24.2 | |
| 92 | Myles | Hague | M | 84 | M40-44 | 8 | City of Norwich AC | 2297 | 00:32:33.4 | 00:32:27.4 | |
| 93 | Samuel | Upton | M | 85 | M18-39 | 46 | | 1740 | 00:32:38.8 | 00:32:27.5 | |
| 94 | Matthew | Crane | M | 86 | M45-49 | 12 | Bure Valley Harriers | 1448 | 00:32:39.7 | 00:32:30.3 | |
| 95 | Jason | Elrick | M | 87 | M55-59 | 6 | Thetford AC | 1541 | 00:32:36.9 | 00:32:31.3 | |
| 96 | John | White | M | 88 | M60-64 | 1 | | 2291 | 00:32:45.7 | 00:32:35.8 | |
| 97 | James | Bool | M | 89 | M55-59 | 7 | Great Yarmouth Road Runners | 1449 | 00:32:42.4 | 00:32:36.7 | |
| 98 | Scottie | Bruce | M | 90 | M40-44 | 9 | Lowestoft Road Runners | 1603 | 00:32:56.3 | 00:32:38.6 | |
| 99 | Brett | Patterson | M | 91 | M45-49 | 13 | | 1839 | 00:32:48.0 | 00:32:39.3 | |
| 100 | Marcus | Pearson | M | 92 | M18-39 | 47 | | 1690 | 00:32:43.9 | 00:32:39.4 | |
| 101 | Ritchie | Philo | M | 93 | M40-44 | 10 | | 1487 | 00:32:49.9 | 00:32:45.5 | |
| 102 | Ronnie | Mount | M | 94 | M50-54 | 9 | Norwich Road Runners | 1776 | 00:33:00.4 | 00:32:46.6 | |
| 103 | Marcus | Lubbock | M | 95 | M18-39 | 48 | | 1414 | 00:32:57.0 | 00:32:47.6 | |
| 104 | Kane | Horne | M | 96 | M18-39 | 49 | | 1505 | 00:32:53.4 | 00:32:48.3 | |
| 105 | Tristen | Read | M | 97 | M18-39 | 50 | | 1675 | 00:33:07.3 | 00:32:49.6 | |
| 106 | Connor | Grimmer | M | 98 | M18-39 | 51 | Great Yarmouth Road Runners | 1538 | 00:33:00.8 | 00:32:51.3 | |
| 107 | Paul | Spooner | M | 99 | M18-39 | 52 | | 1556 | 00:33:05.0 | 00:32:53.4 | |
| 108 | Jamal | Abdul-Karim | M | 100 | M15-17 | 7 | | 1697 | 00:32:56.7 | 00:32:54.2 | |
| 109 | Jason | Scott | M | 101 | M18-39 | 53 | | 1700 | 00:33:04.0 | 00:32:55.8 | |
| 110 | Joanne | Watkins | F | 9 | F40-44 | 4 | Bure Valley Harriers | 1550 | 00:33:05.7 | 00:32:56.9 | |
| 111 | Christopher | Howard | M | 102 | M18-39 | 54 | | 2400 | 00:33:10.6 | 00:33:01.5 | |
| 112 | Kieran | Bullock | M | 103 | M15-17 | 8 | | 1420 | 00:33:30.1 | 00:33:05.1 | |
| 113 | Owen | Hudson | M | 104 | M50-54 | 10 | | 1409 | 00:33:13.4 | 00:33:05.9 | |
| 114 | Glenn | Fletcher | M | 105 | M45-49 | 14 | Waveney Valley AC | 1404 | 00:33:17.0 | 00:33:10.8 | |
| 115 | Farrukh | Makhamadjonov | M | 106 | M18-39 | 55 | | 1295 | 00:33:26.5 | 00:33:14.6 | |
| 116 | Gary | Cuthbert | M | 107 | M50-54 | 11 | | 2338 | 00:33:29.5 | 00:33:23.1 | |
| 117 | Jon | Shorten | M | 108 | M55-59 | 8 | Wymondham AC | 1587 | 00:33:30.7 | 00:33:23.5 | |
| 118 | Tom | Pullinger | M | 109 | M55-59 | 9 | Harleston Running Club | 1299 | 00:33:32.6 | 00:33:25.1 | |
| 119 | Wayne | Ramsbottom | M | 110 | M55-59 | 10 | Dereham Runners AC | 1120 | 00:33:33.7 | 00:33:27.2 | |
| 120 | Oliver | Ellis | M | 111 | M18-39 | 56 | | 2311 | 00:33:40.4 | 00:33:27.8 | |
| 121 | Matt | Goode | M | 112 | M18-39 | 57 | Wymondham AC | 1616 | 00:33:37.0 | 00:33:30.5 | |
| 122 | Steven | Penfield | M | 113 | M50-54 | 12 | Bungay Black Dog RC | 1588 | 00:33:41.8 | 00:33:32.0 | |
| 123 | Liam | Frost | M | 114 | M40-44 | 11 | Great Yarmouth Road Runners | 1618 | 00:33:44.8 | 00:33:32.1 | |
| 124 | Martin | Merryweather | M | 115 | M18-39 | 58 | Norwich Road Runners | 2372 | 00:33:42.0 | 00:33:34.1 | |
| 125 | Chris | Woodcock | M | 116 | M40-44 | 12 | Lowestoft Road Runners | 1018 | 00:33:49.6 | 00:33:35.1 | |
| 126 | Holly | Bunn | F | 10 | F18-39 | 6 | Arete Run Club | 1717 | 00:33:49.3 | 00:33:35.2 | |
| 127 | Simon | Blackburn | M | 117 | M50-54 | 13 | | 1855 | 00:33:47.0 | 00:33:43.8 | |
| 128 | Lloyd | Chettle | M | 118 | M18-39 | 59 | Great Yarmouth Road Runners | 2391 | 00:33:51.6 | 00:33:44.6 | |
| 129 | Lisa | Knights | F | 11 | F50-54 | 1 | Vegan Runners UK | 2351 | 00:33:56.6 | 00:33:44.9 | |
| 130 | Aaron | Hastings | M | 119 | M18-39 | 60 | | 1571 | 00:34:00.8 | 00:33:45.6 | |
| 131 | Lewis | Stebbings | M | 120 | M18-39 | 61 | | 1655 | 00:34:00.5 | 00:33:45.9 | |
| 132 | Luke | Morfitt | M | 121 | M40-44 | 13 | | 2352 | 00:34:09.9 | 00:33:51.2 | |
| 133 | Sophie | West | F | 12 | F40-44 | 5 | Norfolk Gazelles AC | 1470 | 00:33:59.7 | 00:33:51.8 | |
| 134 | James | Andrews | M | 122 | M18-39 | 62 | | 1894 | 00:34:00.5 | 00:33:56.1 | |
| 135 | Nicholas | Randall | M | 123 | M50-54 | 14 | Norwich Road Runners | 1514 | 00:34:19.7 | 00:34:00.3 | |
| 136 | Louis | Delay | M | 124 | M50-54 | 15 | | 1838 | 00:34:04.0 | 00:34:01.9 | |
| 137 | Ross | Ashton | M | 125 | M50-54 | 16 | City of Norwich AC | 1624 | 00:34:25.0 | 00:34:06.2 | |
| 138 | Stephen | Jessop | M | 126 | M18-39 | 63 | | 1672 | 00:34:24.4 | 00:34:06.5 | |
| 139 | Jason | Peck | M | 127 | M50-54 | 17 | Norfolk Gazelles AC | 1020 | 00:34:19.7 | 00:34:08.1 | |
| 140 | Ernst Erhard Manuel | Nicolaus | M | 128 | M40-44 | 14 | Lowestoft Road Runners | 1417 | 00:34:18.5 | 00:34:09.2 | |
| 141 | Alexander | Goldsmith | M | 129 | M40-44 | 15 | Waveney Valley AC | 1412 | 00:34:17.9 | 00:34:09.5 | |
| 142 | Jonathon | Bainbridge | M | 130 | M18-39 | 64 | | 1889 | 00:34:23.5 | 00:34:15.4 | |
| 143 | Joseph | Moore | M | 131 | M18-39 | 65 | Norfolk Gazelles AC | 1856 | 00:35:02.1 | 00:34:17.3 | |
| 144 | Shane | West | M | 132 | M18-39 | 66 | Norwich Road Runners | 1510 | 00:34:41.5 | 00:34:19.5 | |
| 145 | Neil | Staveley | M | 133 | M45-49 | 15 | Norfolk Gazelles AC | 1649 | 00:34:35.7 | 00:34:22.2 | |
| 146 | Jonathan | Jarrold | M | 134 | M40-44 | 16 | | 4 | 00:34:48.3 | 00:34:23.6 | |
| 147 | Jason | Brunt | M | 135 | M50-54 | 18 | Norfolk Gazelles AC | 1875 | 00:34:32.0 | 00:34:24.1 | |
| 148 | Claire | Brown | F | 13 | F60-64 | 1 | Wymondham AC | 1762 | 00:34:33.1 | 00:34:24.9 | |
| 149 | David | Riglar | M | 136 | M55-59 | 11 | Dereham Runners AC | 1482 | 00:34:37.0 | 00:34:28.1 | |
| 150 | Anna | Gray | F | 14 | F50-54 | 2 | Harleston Running Club | 1401 | 00:34:39.7 | 00:34:32.4 | |
| 151 | Tara | Adams | F | 15 | F50-54 | 3 | City of Norwich AC | 1015 | 00:34:46.1 | 00:34:35.8 | |
| 152 | William | Simpson | M | 137 | M15-17 | 9 | Bure Valley Harriers | 1741 | 00:34:51.6 | 00:34:35.9 | |
| 153 | Andrew | Battle | M | 138 | M40-44 | 17 | Bungay Black Dog RC | 1543 | 00:34:48.0 | 00:34:36.5 | |
| 154 | Nick | Ross | M | 139 | M55-59 | 12 | Norfolk Gazelles AC | 1413 | 00:34:54.4 | 00:34:37.1 | |
| 155 | Vikki | George | F | 16 | F18-39 | 7 | | 1826 | 00:34:44.0 | 00:34:38.3 | |
| 156 | Rachel | Jackson | F | 17 | F45-49 | 1 | | 1727 | 00:34:50.4 | 00:34:39.2 | |
| 157 | Reuben | Barnard | M | 140 | M45-49 | 16 | | 1731 | 00:34:51.0 | 00:34:40.0 | |
| 158 | Lee | Duneclift | M | 141 | M45-49 | 17 | | 1673 | 00:35:00.7 | 00:34:42.2 | |
| 159 | Lisa | Greengrass | F | 18 | F45-49 | 2 | Wymondham AC | 1459 | 00:34:54.8 | 00:34:46.5 | |
| 160 | Jonathan | Meadows | M | 142 | M45-49 | 18 | Lowestoft Road Runners | 1898 | 00:35:03.8 | 00:34:47.9 | |
| 161 | Louise | Hudson | F | 19 | F45-49 | 3 | Dereham Runners AC | 2268 | 00:35:03.9 | 00:34:50.4 | |
| 162 | Dan | White | M | 143 | M18-39 | 67 | Norfolk Gazelles AC | 2280 | 00:35:05.1 | 00:34:50.8 | |
| 163 | Fred | Withers | M | 144 | M18-39 | 68 | | 1560 | 00:35:14.0 | 00:34:51.3 | |
| 164 | Darrell | Oldman | M | 145 | M60-64 | 2 | Bungay Black Dog RC | 2274 | 00:34:56.0 | 00:34:52.1 | |
| 165 | Shaun | Conway | M | 146 | M60-64 | 3 | | 1779 | 00:35:01.9 | 00:34:54.3 | |
| 166 | Spencer | Ward | M | 147 | M45-49 | 19 | Norfolk Gazelles AC | 1710 | 00:35:12.0 | 00:34:55.9 | |
| 167 | Jordan | Burrage | M | 148 | M18-39 | 69 | | 1485 | 00:35:17.0 | 00:34:58.7 | |
| 168 | Kevin | Waterman | M | 149 | M40-44 | 18 | | 1607 | 00:35:05.6 | 00:34:58.9 | |
| 169 | Mark | Field | M | 150 | M50-54 | 19 | Great Yarmouth & District AC | 2323 | 00:35:21.7 | 00:34:59.7 | |
| 170 | Tim | Seville | M | 151 | M65-69 | 2 | Wymondham AC | 1781 | 00:35:32.0 | 00:35:03.6 | |
| 171 | Scott | Belmonte | M | 152 | M50-54 | 20 | Norfolk Gazelles AC | 1711 | 00:35:19.9 | 00:35:05.8 | |
| 172 | Shaun | Lark | M | 153 | M50-54 | 21 | Lowestoft Road Runners | 1562 | 00:35:34.0 | 00:35:09.2 | |
| 173 | Robert | Clarke | M | 154 | M45-49 | 20 | Waveney Valley AC | 1723 | 00:35:21.7 | 00:35:11.4 | |
| 174 | Robert | Groves | M | 155 | M18-39 | 70 | Reepham Runners | 1656 | 00:35:26.4 | 00:35:13.7 | |
| 175 | Daniel | Macdonald | M | 156 | M18-39 | 71 | | 1864 | 00:35:45.1 | 00:35:13.8 | |
| 176 | Jon | Rowden | M | 157 | M55-59 | 13 | Tri-Anglia Triathlon Club | 2326 | 00:35:35.0 | 00:35:15.2 | |
| 177 | Ben | Taylor | M | 158 | M50-54 | 22 | Lowestoft Road Runners | 1870 | 00:35:23.7 | 00:35:16.6 | |
| 178 | Thomas | Boyce | M | 159 | M18-39 | 72 | Wymondham AC | 1796 | 00:35:42.5 | 00:35:20.1 | |
| 179 | Travis | Manning | M | 160 | M18-39 | 73 | | 2289 | 00:35:37.0 | 00:35:24.4 | |
| 180 | Alex | Williamson | M | 161 | M18-39 | 74 | | 1513 | 00:35:32.1 | 00:35:24.4 | |
| 181 | Jimmy | Farrow | M | 162 | M18-39 | 75 | | 1133 | 00:35:50.0 | 00:35:37.5 | |
| 182 | Andrew | Charge | M | 163 | M50-54 | 23 | Great Yarmouth Road Runners | 1444 | 00:35:56.0 | 00:35:41.0 | |
| 183 | Ross | Taylor | M | 164 | M40-44 | 19 | | 1422 | 00:35:59.0 | 00:35:41.9 | |
| 184 | Chris | Rockett | M | 165 | M60-64 | 4 | | 1549 | 00:35:54.7 | 00:35:43.1 | |
| 185 | Danielle | Gilbert | F | 20 | F18-39 | 8 | Wymondham AC | 1871 | 00:35:51.9 | 00:35:44.5 | |
| 186 | Mark | Breeze | M | 166 | M45-49 | 21 | | 1688 | 00:36:28.4 | 00:35:54.6 | |
| 187 | Steve | Newman | M | 167 | M55-59 | 14 | Bungay Black Dog RC | 1582 | 00:36:18.5 | 00:35:55.4 | |
| 188 | Robert | Milner | M | 168 | M45-49 | 22 | Great Yarmouth Road Runners | 2322 | 00:36:07.4 | 00:35:56.0 | |
| 189 | Oliver | Lee | M | 169 | M15-17 | 10 | Waveney Valley AC | 1119 | 00:36:15.9 | 00:36:07.2 | |
| 190 | Adam | Harpin | M | 170 | M55-59 | 15 | Norfolk Gazelles AC | 1709 | 00:36:24.8 | 00:36:08.7 | |
| 191 | Tom | Townsend | M | 171 | M65-69 | 3 | Norfolk Gazelles AC | 1884 | 00:36:23.1 | 00:36:12.6 | |
| 192 | Laura | Betts | F | 21 | F40-44 | 6 | Harleston Running Club | 2377 | 00:36:22.6 | 00:36:13.6 | |
| 193 | Nick | Dowell | M | 172 | M50-54 | 24 | | 2321 | 00:36:43.5 | 00:36:16.1 | |
| 194 | Mark | Townsend | M | 173 | M55-59 | 16 | Norwich Road Runners | 1423 | 00:36:38.8 | 00:36:19.1 | |
| 195 | Stuart | Harper | M | 174 | M50-54 | 25 | | 1298 | 00:36:32.8 | 00:36:19.1 | |
| 196 | Amy | Balaam | F | 22 | F40-44 | 7 | Bure Valley Harriers | 1552 | 00:36:33.7 | 00:36:24.2 | |
| 197 | Kirsty | Wheeler | F | 23 | F18-39 | 9 | Lowestoft Road Runners | 1411 | 00:36:46.9 | 00:36:24.9 | |
| 198 | John | Carr | M | 175 | M60-64 | 5 | | 1508 | 00:36:33.0 | 00:36:25.2 | |
| 199 | Stephen | Dixon | M | 176 | M60-64 | 6 | Wymondham AC | 1774 | 00:36:37.9 | 00:36:27.2 | |
| 200 | Nick | Goodge | M | 177 | M55-59 | 17 | Bungay Black Dog RC | 1498 | 00:36:40.6 | 00:36:28.3 | |
| 201 | Ian | Hawkes | M | 178 | M65-69 | 4 | Waveney Valley AC | 1721 | 00:36:39.6 | 00:36:29.0 | |
| 202 | Colin | Fish | M | 179 | M60-64 | 7 | Norfolk Gazelles AC | 1458 | 00:37:22.8 | 00:36:32.6 | |
| 203 | Kieran | Bell-tye | M | 180 | M18-39 | 76 | Bungay Black Dog RC | 2319 | 00:37:42.3 | 00:36:35.0 | |
| 204 | Ross | Chapman | M | 181 | M40-44 | 20 | Waveney Valley AC | 2277 | 00:37:23.0 | 00:36:35.2 | |
| 205 | Alan | Brailsford | M | 182 | M40-44 | 21 | Reepham Runners | 1574 | 00:36:48.7 | 00:36:35.4 | |
| 206 | Neil | Boyce | M | 183 | M50-54 | 26 | Norwich Road Runners | 1115 | 00:37:05.6 | 00:36:35.8 | |
| 207 | Gary | Pillar | M | 184 | M60-64 | 8 | Great Yarmouth Road Runners | 699 | 00:36:55.6 | 00:36:41.3 | |
| 208 | Mark | Stewart | M | 185 | M55-59 | 18 | Waveney Valley AC | 1492 | 00:36:51.7 | 00:36:41.9 | |
| 209 | Hannah | Colby | F | 24 | F18-39 | 10 | City of Norwich AC | 1584 | 00:36:56.8 | 00:36:43.3 | |
| 210 | Alan | Bushell | M | 186 | M50-54 | 27 | Coltishall Jaguars RC | 2345 | 00:37:01.5 | 00:36:45.8 | |
| 211 | Zoe | Webster | F | 25 | F40-44 | 8 | Wymondham AC | 1463 | 00:37:00.4 | 00:36:48.1 | |
| 212 | Mark | Womack | M | 187 | M55-59 | 19 | Lowestoft Road Runners | 1765 | 00:37:15.4 | 00:36:49.8 | |
| 213 | Ben | Law | M | 188 | M40-44 | 22 | | 1488 | 00:37:09.0 | 00:36:52.4 | |
| 214 | David | Wilson | M | 189 | M18-39 | 77 | | 1613 | 00:38:03.4 | 00:36:54.8 | |
| 215 | Ryan | Fleming | M | 190 | M18-39 | 78 | | 1887 | 00:37:13.6 | 00:36:58.5 | |
| 216 | Andrew | Anthony | M | 191 | M50-54 | 28 | | 2380 | 00:37:27.5 | 00:37:01.8 | |
| 217 | Charlotte | Bunting | F | 26 | F18-39 | 11 | | 1486 | 00:37:17.0 | 00:37:04.2 | |
| 218 | Gary | Franklin | M | 192 | M18-39 | 79 | | 2331 | 00:37:22.0 | 00:37:04.8 | |
| 219 | Lisa | Williamson | F | 27 | F18-39 | 12 | | 1719 | 00:37:21.6 | 00:37:13.9 | |
| 220 | Ben | Stone | M | 193 | M45-49 | 23 | Great Yarmouth & District AC | 1418 | 00:37:27.0 | 00:37:14.6 | |
| 221 | David | Mower | M | 194 | M70-74 | 1 | Waveney Valley AC | 1009 | 00:37:30.3 | 00:37:17.2 | |
| 222 | Josh | Andrews | M | 195 | M18-39 | 80 | | 1551 | 00:37:36.9 | 00:37:19.6 | |
| 223 | Sarah-Jane | Smith | F | 28 | F18-39 | 13 | | 1427 | 00:38:06.4 | 00:37:23.6 | |
| 224 | Rebecca | Hall | F | 29 | F40-44 | 9 | | 1440 | 00:37:33.1 | 00:37:26.1 | |
| 225 | Claire | Burgess | F | 30 | F18-39 | 14 | | 2355 | 00:37:38.7 | 00:37:26.6 | |
| 226 | Stuart | Wardrope | M | 196 | M50-54 | 29 | Coltishall Jaguars RC | 1590 | 00:37:45.0 | 00:37:26.6 | |
| 227 | Joey | Clements | M | 197 | M45-49 | 24 | | 2356 | 00:37:38.5 | 00:37:26.9 | |
| 228 | Sarah | MacLennan | F | 31 | F18-39 | 15 | | 2328 | 00:37:42.7 | 00:37:29.0 | |
| 229 | Harry | Morfitt | M | 198 | M18-39 | 81 | | 2353 | 00:38:19.1 | 00:37:36.3 | |
| 230 | Richard | Avery | M | 199 | M60-64 | 9 | | 1764 | 00:38:19.6 | 00:37:39.1 | |
| 231 | Angelo | Bonandi | M | 200 | M45-49 | 25 | Norwich Road Runners | 1553 | 00:38:04.1 | 00:37:39.1 | |
| 232 | Frankie | Harrison | F | 32 | F18-39 | 16 | Great Yarmouth & District AC | 5 | 00:38:04.3 | 00:37:42.3 | |
| 233 | Philip | Harvey | M | 201 | M55-59 | 20 | | 2307 | 00:38:14.1 | 00:37:43.5 | |
| 234 | James | Hickman | M | 202 | M18-39 | 82 | | 1429 | 00:38:05.0 | 00:37:49.8 | |
| 235 | Grainne | Purvis | F | 33 | F55-59 | 1 | Waveney Valley AC | 2350 | 00:38:02.8 | 00:37:50.5 | |
| 236 | Chris | Mahoney | M | 203 | M55-59 | 21 | | 1441 | 00:38:34.7 | 00:37:58.9 | |
| 237 | Lee | Phillips | M | 204 | M18-39 | 83 | Lowestoft Road Runners | 1819 | 00:38:30.0 | 00:38:06.0 | |
| 238 | Aaron | Jones | M | 205 | M18-39 | 84 | | 1507 | 00:38:23.1 | 00:38:06.7 | |
| 239 | Alfie | Tink | M | 206 | M15-17 | 11 | | 2301 | 00:38:41.6 | 00:38:09.1 | |
| 240 | Daniel | Smith | M | 207 | M18-39 | 85 | | 2395 | 00:38:38.1 | 00:38:09.2 | |
| 241 | Megan | Swain | F | 34 | F18-39 | 17 | Coltishall Jaguars RC | 1880 | 00:38:47.7 | 00:38:10.2 | |
| 242 | Laura | Roden | F | 35 | F18-39 | 18 | | 1460 | 00:38:22.0 | 00:38:10.6 | |
| 243 | Rachel | Cubitt | F | 36 | F18-39 | 19 | Norwich Road Runners | 2292 | 00:38:44.1 | 00:38:11.1 | |
| 244 | Hannah | Taylor | F | 37 | F18-39 | 20 | Waveney Valley AC | 1722 | 00:38:38.4 | 00:38:12.1 | |
| 245 | Nicholas | Jones | M | 208 | M40-44 | 23 | Thetford AC | 1823 | 00:38:28.0 | 00:38:12.5 | |
| 246 | Sam | Grimmer | M | 209 | M18-39 | 86 | | 2340 | 00:38:32.0 | 00:38:16.9 | |
| 247 | Carly | Grimmer | F | 38 | F18-39 | 21 | | 1430 | 00:38:31.9 | 00:38:17.5 | |
| 248 | Phillip | Gardner | M | 210 | M50-54 | 30 | | 1845 | 00:39:02.3 | 00:38:18.7 | |
| 249 | Adam | Short | M | 211 | M18-39 | 87 | Great Yarmouth Road Runners | 1761 | 00:38:37.0 | 00:38:19.0 | |
| 250 | Russell | Slattery | M | 212 | M40-44 | 24 | Thetford AC | 1824 | 00:38:35.6 | 00:38:20.0 | |
| 251 | Lucy | Richardson | F | 39 | F18-39 | 22 | Norwich Road Runners | 1725 | 00:38:40.6 | 00:38:20.7 | |
| 252 | Amy | Ribbans | F | 40 | F18-39 | 23 | Great Yarmouth Road Runners | 2392 | 00:38:28.3 | 00:38:21.8 | |
| 253 | Christopher | Cook | M | 213 | M18-39 | 88 | | 1536 | 00:38:53.3 | 00:38:21.8 | |
| 254 | Rob | Hall | M | 214 | M60-64 | 10 | Bungay Black Dog RC | 1800 | 00:38:33.3 | 00:38:22.4 | |
| 255 | Anna | Coulborn | F | 41 | F60-64 | 2 | Great Yarmouth Road Runners | 1426 | 00:38:47.1 | 00:38:24.2 | |
| 256 | Dougie | Barber | M | 215 | M60-64 | 11 | | 1699 | 00:38:44.0 | 00:38:25.2 | |
| 257 | Kevin | Hardingham | M | 216 | M65-69 | 5 | Bure Valley Harriers | 1131 | 00:39:28.5 | 00:38:26.0 | |
| 258 | Lindsay | Black | F | 42 | F45-49 | 4 | Harleston Running Club | 1497 | 00:38:37.4 | 00:38:26.9 | |
| 259 | Bruce | Rayner | M | 217 | M65-69 | 6 | Bungay Black Dog RC | 2393 | 00:39:12.5 | 00:38:27.0 | |
| 260 | Lauren | Harris | F | 43 | F18-39 | 24 | Wymondham AC | 1461 | 00:38:57.1 | 00:38:28.9 | |
| 261 | Michelle | Horgan | F | 44 | F45-49 | 5 | Great Yarmouth Road Runners | 1805 | 00:38:53.8 | 00:38:32.3 | |
| 262 | Jane | Freeman | F | 45 | F65-69 | 1 | Norfolk Gazelles AC | 1014 | 00:38:56.0 | 00:38:34.7 | |
| 263 | Jennifer | Bettinson | F | 46 | F45-49 | 6 | Norfolk Gazelles AC | 2397 | 00:38:55.8 | 00:38:35.7 | |
| 264 | Jason | Thoday | M | 218 | M40-44 | 25 | | 2269 | 00:39:31.6 | 00:38:43.2 | |
| 265 | Niki | Park | F | 47 | F60-64 | 3 | Norwich Road Runners | 2290 | 00:39:16.4 | 00:38:45.0 | |
| 266 | Oscar | Drane | M | 219 | M18-39 | 89 | | 1876 | 00:38:54.1 | 00:38:47.3 | |
| 267 | Ian | Davison | M | 220 | M55-59 | 22 | | 2256 | 00:39:07.2 | 00:38:50.3 | |
| 268 | Trafford | Burrell | M | 221 | M18-39 | 90 | | 1753 | 00:39:09.7 | 00:38:53.0 | |
| 269 | Richard | Hazleton | M | 222 | M40-44 | 26 | | 1890 | 00:39:08.4 | 00:38:53.3 | |
| 270 | Stuart | Cox | M | 223 | M50-54 | 31 | | 1439 | 00:39:21.0 | 00:38:53.4 | |
| 271 | Chloe | Green | F | 48 | F15-17 | 1 | Great Yarmouth & District AC | 1742 | 00:39:12.9 | 00:39:00.9 | |
| 272 | Simon | Beckett | M | 224 | M60-64 | 12 | | 1617 | 00:39:24.0 | 00:39:08.5 | |
| 273 | Josh | Wyard | M | 225 | M18-39 | 91 | | 2310 | 00:39:27.7 | 00:39:14.3 | |
| 274 | Emilie | Clarke | F | 49 | F18-39 | 25 | | 2344 | 00:39:52.9 | 00:39:16.3 | |
| 275 | Belle | Watkins | F | 50 | F18-39 | 26 | Bure Valley Harriers | 1632 | 00:39:41.0 | 00:39:18.3 | |
| 276 | Simon | Page | M | 226 | M55-59 | 23 | Great Yarmouth Road Runners | 1530 | 00:39:43.0 | 00:39:18.8 | |
| 277 | Rosie | Beevor | F | 51 | F40-44 | 10 | | 1677 | 00:39:37.0 | 00:39:19.2 | |
| 278 | Sam | Allen | M | 227 | M18-39 | 92 | | 1897 | 00:40:07.4 | 00:39:21.6 | |
| 279 | Neil | Rivers | M | 228 | M50-54 | 32 | Dereham Runners AC | 1019 | 00:39:50.4 | 00:39:24.1 | |
| 280 | Oliver | Postle | M | 229 | M18-39 | 93 | | 1852 | 00:40:13.5 | 00:39:25.1 | |
| 281 | Joshua | Wicks | M | 230 | M18-39 | 94 | | 1900 | 00:39:58.9 | 00:39:26.1 | |
| 282 | Peggy | Baldwin | F | 52 | F18-39 | 27 | Bure Valley Harriers | 1814 | 00:39:48.9 | 00:39:26.5 | |
| 283 | Bill | Kingaby | M | 231 | M70-74 | 2 | Waveney Valley AC | 2379 | 00:39:50.8 | 00:39:29.6 | |
| 284 | Martin | Taylor | M | 232 | M45-49 | 26 | | 1400 | 00:40:00.7 | 00:39:31.1 | |
| 285 | Andrew | Sutton | M | 233 | M45-49 | 27 | | 1138 | 00:39:45.8 | 00:39:33.5 | |
| 286 | Natalie | Drake | F | 53 | F45-49 | 7 | North Norfolk Beach Runners | 1608 | 00:39:55.3 | 00:39:39.5 | |
| 287 | Lewis | Cook | M | 234 | M18-39 | 95 | | 1831 | 00:40:07.0 | 00:39:41.9 | |
| 288 | Jack | Gidney | M | 235 | M18-39 | 96 | | 1670 | 00:40:11.8 | 00:39:46.5 | |
| 289 | Kevin | Powles | M | 236 | M55-59 | 24 | Wymondham AC | 1651 | 00:40:10.0 | 00:39:46.9 | |
| 290 | Nigel | Stallard-Mulford | M | 237 | M40-44 | 27 | Coltishall Jaguars RC | 1520 | 00:40:07.5 | 00:39:48.1 | |
| 291 | Laura | Jane | F | 54 | F18-39 | 28 | | 1733 | 00:40:07.9 | 00:39:49.4 | |
| 292 | Adele | Bushell | F | 55 | F55-59 | 2 | Coltishall Jaguars RC | 1848 | 00:40:15.5 | 00:39:51.4 | |
| 293 | Duncan | Partridge | M | 238 | M50-54 | 33 | | 2325 | 00:40:23.0 | 00:39:53.9 | |
| 294 | Mike | Hill | M | 239 | M45-49 | 28 | Waveney Valley AC | 1410 | 00:40:09.4 | 00:39:55.2 | |
| 295 | John | Morgan | M | 240 | M60-64 | 13 | Aylsham Runners | 1793 | 00:40:18.6 | 00:39:55.5 | |
| 296 | Lisa | Riley | F | 56 | F55-59 | 3 | Lowestoft Road Runners | 1797 | 00:40:21.4 | 00:39:55.7 | |
| 297 | Daniel | Hawking | M | 241 | M45-49 | 29 | Dereham Runners AC | 1503 | 00:40:22.9 | 00:39:57.9 | |
| 298 | James | Aldridge | M | 242 | M45-49 | 30 | Attleborough Athletics Academy | 1896 | 00:40:25.9 | 00:40:01.7 | |
| 299 | Luke | New | M | 243 | M18-39 | 97 | | 1578 | 00:40:51.0 | 00:40:02.5 | |
| 300 | Tina | Sherwood | F | 57 | F50-54 | 4 | | 1296 | 00:40:46.6 | 00:40:04.5 | |
| 301 | Rebecca | Langford | F | 58 | F50-54 | 5 | Lowestoft Road Runners | 2378 | 00:40:38.9 | 00:40:18.7 | |
| 302 | Chris | Lower | M | 244 | M40-44 | 28 | | 1664 | 00:40:38.9 | 00:40:20.4 | |
| 303 | David | Doddington | M | 245 | M65-69 | 7 | Waveney Valley AC | 1646 | 00:40:49.0 | 00:40:25.3 | |
| 304 | Gary | Jones | M | 246 | M70-74 | 3 | Waveney Valley AC | 1531 | 00:41:00.7 | 00:40:26.1 | |
| 305 | Madeleine | Smith | F | 59 | F18-39 | 29 | | 1678 | 00:41:11.4 | 00:40:28.4 | |
| 306 | Peter | Bowers | M | 247 | M70-74 | 4 | | 1794 | 00:40:41.5 | 00:40:28.9 | |
| 307 | Lindsay | Pendle | F | 60 | F18-39 | 30 | | 1139 | 00:40:51.5 | 00:40:30.5 | |
| 308 | David | Jarrold | M | 248 | M40-44 | 29 | | 3 | 00:40:55.3 | 00:40:30.6 | |
| 309 | Curt | Armer | M | 249 | M45-49 | 31 | | 1605 | 00:40:38.8 | 00:40:30.8 | |
| 310 | Katherine | Saunders | F | 61 | F45-49 | 8 | Beccles & Bungay Harriers | 1609 | 00:40:42.0 | 00:40:33.3 | |
| 311 | Yvonne | Knights | F | 62 | F50-54 | 6 | | 1484 | 00:41:04.5 | 00:40:36.7 | |
| 312 | Rebecca | Ellis | F | 63 | F18-39 | 31 | | 1515 | 00:41:24.6 | 00:40:40.7 | |
| 313 | Dennis | Simpson | M | 250 | M65-69 | 8 | Bure Valley Harriers | 1835 | 00:41:13.5 | 00:40:42.5 | |
| 314 | Chloe | Morales | F | 64 | F40-44 | 11 | | 1811 | 00:41:14.9 | 00:40:42.9 | |
| 315 | Stuart | Dewell | M | 251 | M60-64 | 14 | Lowestoft Road Runners | 1512 | 00:41:08.9 | 00:40:45.4 | |
| 316 | Brian | Day | M | 252 | M60-64 | 15 | | 1746 | 00:41:22.6 | 00:40:46.8 | |
| 317 | Ben | Serruys | M | 253 | M40-44 | 30 | | 1563 | 00:41:29.8 | 00:40:49.5 | |
| 318 | Steve | Duggan | M | 254 | M45-49 | 32 | | 1544 | 00:41:14.9 | 00:40:55.6 | |
| 319 | Stuart | Gollands | M | 255 | M45-49 | 33 | Lowestoft Road Runners | 1703 | 00:41:24.3 | 00:40:56.1 | |
| 320 | Simon | Smith | M | 256 | M60-64 | 16 | | 2376 | 00:41:32.6 | 00:40:57.4 | |
| 321 | Simon | Skinner | M | 257 | M50-54 | 34 | | 2343 | 00:41:38.9 | 00:40:57.7 | |
| 322 | Leslie | Hill | M | 258 | M60-64 | 17 | Bure Valley Harriers | 1473 | 00:41:46.0 | 00:40:59.5 | |
| 323 | Hannah | Baker | F | 65 | F40-44 | 12 | | 2294 | 00:41:18.3 | 00:41:05.6 | |
| 324 | Andy | Menin | M | 259 | M65-69 | 9 | | 1768 | 00:41:18.4 | 00:41:08.1 | |
| 325 | Mark | Elflett | M | 260 | M60-64 | 18 | Lowestoft Road Runners | 2259 | 00:41:36.4 | 00:41:10.5 | |
| 326 | Ricky | Martin | M | 261 | M18-39 | 98 | | 1017 | 00:41:32.4 | 00:41:11.5 | |
| 327 | Max | Dobson | M | 262 | M18-39 | 99 | | 1850 | 00:42:18.3 | 00:41:13.1 | |
| 328 | Neil | Green | M | 263 | M18-39 | 100 | Wymondham AC | 2396 | 00:41:42.5 | 00:41:15.8 | |
| 329 | Hannah | Devine | F | 66 | F18-39 | 32 | Beccles & Bungay Harriers | 1457 | 00:41:44.1 | 00:41:19.9 | |
| 330 | Vernon | Lindon | M | 264 | M50-54 | 35 | Waveney Valley AC | 1715 | 00:41:39.5 | 00:41:25.5 | |
| 331 | Patrick | Dye | M | 265 | M18-39 | 101 | | 1689 | 00:41:50.1 | 00:41:27.0 | |
| 332 | Beverley | Luckins | F | 67 | F55-59 | 4 | | 1431 | 00:41:47.3 | 00:41:28.3 | |
| 333 | Duncan | Chenery | M | 266 | M65-69 | 10 | Ipswich Jaffa RC | 1638 | 00:42:00.0 | 00:41:30.8 | |
| 334 | Maria | Hull | F | 68 | F40-44 | 13 | Dereham Runners AC | 1784 | 00:41:59.1 | 00:41:32.2 | |
| 335 | James | Duthie | M | 267 | M40-44 | 31 | | 2394 | 00:41:49.1 | 00:41:36.7 | |
| 336 | Edward | Wharton | M | 268 | M55-59 | 25 | | 2295 | 00:42:06.8 | 00:41:39.5 | |
| 337 | Sarah | Reynolds | F | 69 | F18-39 | 33 | | 1874 | 00:42:05.0 | 00:41:41.2 | |
| 338 | Jo | Pallant | F | 70 | F45-49 | 9 | Lowestoft Road Runners | 1591 | 00:42:02.3 | 00:41:41.3 | |
| 339 | Harrison | Taylor | M | 269 | M18-39 | 102 | | 1886 | 00:42:20.1 | 00:41:45.1 | |
| 340 | Chris | Burgoyne | M | 270 | M45-49 | 34 | | 1539 | 00:41:59.0 | 00:41:50.2 | |
| 341 | Philip | Websdale | M | 271 | M50-54 | 36 | Dereham Runners AC | 1724 | 00:42:27.4 | 00:41:50.8 | |
| 342 | Sophie | Hudson | F | 71 | F55-59 | 5 | | 1701 | 00:42:26.1 | 00:41:51.4 | |
| 343 | Ben | Aldous | M | 272 | M45-49 | 35 | | 2275 | 00:42:21.0 | 00:41:54.7 | |
| 344 | Sammy-Jo | Edwards | F | 72 | F18-39 | 34 | Waveney Valley AC | 1521 | 00:42:09.9 | 00:41:54.8 | |
| 345 | Jamie | McDonald | M | 273 | M45-49 | 36 | | 1763 | 00:42:16.0 | 00:41:55.1 | |
| 346 | Paul | Gifford | M | 274 | M40-44 | 32 | | 1837 | 00:42:16.9 | 00:41:56.4 | |
| 347 | Simon | Sparkes | M | 275 | M50-54 | 37 | Bungay Black Dog RC | 1565 | 00:42:53.4 | 00:41:56.8 | |
| 348 | Sam | Jones | M | 276 | M18-39 | 103 | Norwich Road Runners | 1842 | 00:42:15.8 | 00:41:57.5 | |
| 349 | Michael | Bracken | M | 277 | M45-49 | 37 | | 2388 | 00:42:19.4 | 00:42:03.6 | |
| 350 | Lisa | Wilson | F | 73 | F40-44 | 14 | | 1534 | 00:42:24.5 | 00:42:04.8 | |
| 351 | Christine | Hunn | F | 74 | F40-44 | 15 | | 2293 | 00:42:28.3 | 00:42:07.6 | |
| 352 | Ray | Knights | M | 278 | M70-74 | 5 | Waveney Valley AC | 1686 | 00:42:30.1 | 00:42:08.4 | |
| 353 | Ryan | Stafford | M | 279 | M18-39 | 104 | | 1625 | 00:43:20.0 | 00:42:09.7 | |
| 354 | David | Granger | M | 280 | M50-54 | 38 | Waveney Valley AC | 1756 | 00:43:06.4 | 00:42:17.6 | |
| 355 | Christian | Drane | M | 281 | M50-54 | 39 | | 2299 | 00:42:26.6 | 00:42:18.3 | |
| 356 | Robert | Last | M | 282 | M45-49 | 38 | Dereham Runners AC | 1406 | 00:42:57.0 | 00:42:19.1 | |
| 357 | Keiran | Martin | M | 283 | M18-39 | 105 | | 1016 | 00:42:41.0 | 00:42:20.7 | |
| 358 | Mark | Jolly | M | 284 | M60-64 | 19 | | 1519 | 00:43:11.8 | 00:42:20.9 | |
| 359 | Steve | Cross | M | 285 | M55-59 | 26 | Waveney Valley AC | 2354 | 00:43:03.4 | 00:42:26.4 | |
| 360 | James | Gooch | M | 286 | M50-54 | 40 | | 1522 | 00:43:16.8 | 00:42:26.8 | |
| 361 | Caroline | Peek | F | 75 | F55-59 | 6 | Lowestoft Road Runners | 1592 | 00:42:49.4 | 00:42:28.3 | |
| 362 | Neil | Bullen | M | 287 | M45-49 | 39 | | 2315 | 00:43:21.7 | 00:42:28.7 | |
| 363 | Freya | Tooley | F | 76 | F18-39 | 35 | | 1500 | 00:43:06.5 | 00:42:30.7 | |
| 364 | Karl | Munnings | M | 288 | M18-39 | 106 | | 1402 | 00:43:09.4 | 00:42:33.3 | |
| 365 | Christine | Haylett | F | 77 | F45-49 | 10 | | 1790 | 00:43:12.6 | 00:42:44.1 | |
| 366 | Stephen | Huish | M | 289 | M55-59 | 27 | | 2257 | 00:43:36.3 | 00:42:44.8 | |
| 367 | Rebekah | Aldous | F | 78 | F40-44 | 16 | Bungay Black Dog RC | 1532 | 00:43:00.6 | 00:42:46.2 | |
| 368 | Adam | Evans | M | 290 | M18-39 | 107 | | 1860 | 00:42:57.5 | 00:42:46.3 | |
| 369 | Gary | Groom | M | 291 | M55-59 | 28 | | 1135 | 00:43:22.0 | 00:42:47.2 | |
| 370 | Jon | Enefer | M | 292 | M50-54 | 41 | Running Colchester | 2369 | 00:43:00.9 | 00:42:47.5 | |
| 371 | Karl | Jermyn | M | 293 | M50-54 | 42 | Tri-Anglia Triathlon Club | 1865 | 00:43:24.1 | 00:42:50.10 | |
| 372 | Shauna | Cunningham | F | 79 | F18-39 | 36 | Great Yarmouth Road Runners | 1758 | 00:43:31.6 | 00:42:59.5 | |
| 373 | Lynne | Carruthers | F | 80 | F55-59 | 7 | | 1685 | 00:43:34.6 | 00:43:04.1 | |
| 374 | Maxine | Lay | F | 81 | F55-59 | 8 | | 1798 | 00:43:35.6 | 00:43:04.5 | |
| 375 | Christopher | Dye | M | 294 | M55-59 | 29 | | 1491 | 00:43:57.5 | 00:43:08.2 | |
| 376 | Stuart | Govey | M | 295 | M50-54 | 43 | | 1665 | 00:43:34.4 | 00:43:08.5 | |
| 377 | Laura | Mulley | F | 82 | F40-44 | 17 | | 1478 | 00:43:29.3 | 00:43:17.3 | |
| 378 | Ivan | Lees | M | 296 | M70-74 | 6 | Great Yarmouth Road Runners | 1614 | 00:43:40.7 | 00:43:18.5 | |
| 379 | Suzi | Apps | F | 83 | F18-39 | 37 | | 1680 | 00:44:03.0 | 00:43:19.5 | |
| 380 | Vicky | Wardrope | F | 84 | F50-54 | 7 | Coltishall Jaguars RC | 1589 | 00:43:44.5 | 00:43:20.9 | |
| 381 | Spencer | Rugg | M | 297 | M55-59 | 30 | | 1853 | 00:44:18.5 | 00:43:22.5 | |
| 382 | Trevor | Wigg | M | 298 | M18-39 | 108 | | 1895 | 00:43:45.7 | 00:43:26.1 | |
| 383 | Richard | Mold | M | 299 | M50-54 | 44 | | 1863 | 00:43:47.9 | 00:43:26.3 | |
| 384 | Trevor | Horrex | M | 300 | M65-69 | 11 | Norwich Road Runners | 2365 | 00:44:01.2 | 00:43:26.10 | |
| 385 | Tim | Cheesman | M | 301 | M40-44 | 33 | Norfolk Harriers RC | 2366 | 00:44:10.8 | 00:43:27.8 | |
| 386 | Helen | Holmes | F | 85 | F45-49 | 11 | Dereham Runners AC | 1573 | 00:43:55.0 | 00:43:28.8 | |
| 387 | Ellen | Postle | F | 86 | F18-39 | 38 | | 2273 | 00:44:25.1 | 00:43:29.2 | |
| 388 | Oliver | Jinkerson | M | 302 | M18-39 | 109 | | 1602 | 00:44:22.7 | 00:43:30.0 | |
| 389 | Andrew | Huggins | M | 303 | M55-59 | 31 | | 1535 | 00:44:13.7 | 00:43:31.7 | |
| 390 | Simon | Hartshorne | M | 304 | M60-64 | 20 | Norfolk Gazelles AC | 1548 | 00:43:51.3 | 00:43:32.2 | |
| 391 | Stephen | Read | M | 305 | M65-69 | 12 | Bungay Black Dog RC | 2271 | 00:44:28.0 | 00:43:32.7 | |
| 392 | Andrew | Fenn | M | 306 | M55-59 | 32 | | 2306 | 00:44:05.1 | 00:43:33.4 | |
| 393 | Michelle | Lightfoot | F | 87 | F50-54 | 8 | Bungay Black Dog RC | 1803 | 00:44:10.1 | 00:43:35.6 | |
| 394 | Antony | Gouldstone | M | 307 | M40-44 | 34 | Great Yarmouth Road Runners | 1681 | 00:44:07.8 | 00:43:35.9 | |
| 395 | Vanessa | Poppy | F | 88 | F45-49 | 12 | Lowestoft Road Runners | 2332 | 00:44:10.3 | 00:43:36.3 | |
| 396 | Roxanne | Charlton | F | 89 | F18-39 | 39 | | 1633 | 00:43:55.5 | 00:43:45.5 | |
| 397 | Scott | Charlton | M | 308 | M18-39 | 110 | | 1634 | 00:43:55.9 | 00:43:46.0 | |
| 398 | Katie | Lochrie | F | 90 | F18-39 | 40 | Great Yarmouth Road Runners | 1667 | 00:44:16.8 | 00:43:53.1 | |
| 399 | Clare | Suter | F | 91 | F45-49 | 13 | Wymondham AC | 1468 | 00:44:23.0 | 00:43:53.3 | |
| 400 | Theo | Henman | M | 309 | M15-17 | 12 | | 1705 | 00:44:33.1 | 00:43:54.4 | |
| 401 | Andrew | Henman | M | 310 | M50-54 | 45 | | 1704 | 00:44:33.6 | 00:43:54.9 | |
| 402 | Joanna | Godwin | F | 92 | F50-54 | 9 | | 2374 | 00:44:25.9 | 00:43:55.8 | |
| 403 | Martin | Farrimond | M | 311 | M60-64 | 21 | | 1454 | 00:44:35.6 | 00:43:56.8 | |
| 404 | Heidi | Pearson | F | 93 | F18-39 | 41 | | 1718 | 00:44:27.8 | 00:43:57.6 | |
| 405 | Gemma | Gifford | F | 94 | F45-49 | 14 | Norwich Road Runners | 1836 | 00:44:24.1 | 00:43:58.2 | |
| 406 | Katie | Mayer | F | 95 | F40-44 | 18 | | 1620 | 00:44:16.7 | 00:43:59.7 | |
| 407 | Tim | Woods | M | 312 | M60-64 | 22 | Norfolk Gazelles AC | 1657 | 00:44:25.4 | 00:44:00.0 | |
| 408 | Glenn | Doddington | M | 313 | M40-44 | 35 | Waveney Valley AC | 1644 | 00:45:13.7 | 00:44:03.6 | |
| 409 | Laura | Bonner | F | 96 | F40-44 | 19 | | 2302 | 00:44:50.5 | 00:44:08.3 | |
| 410 | Adam | Fuller | M | 314 | M18-39 | 111 | | 1502 | 00:45:10.7 | 00:44:13.5 | |
| 411 | Joanna | Durrant | F | 97 | F45-49 | 15 | Norfolk Gazelles AC | 1134 | 00:44:58.7 | 00:44:16.0 | |
| 412 | Sam | Weller | M | 315 | M75+ | 1 | North Norfolk Beach Runners | 2348 | 00:45:07.0 | 00:44:18.7 | |
| 413 | Paul | Minns | M | 316 | M60-64 | 23 | | 1669 | 00:45:08.8 | 00:44:19.3 | |
| 414 | Sarah | Barber | F | 98 | F45-49 | 16 | | 1882 | 00:44:52.0 | 00:44:23.0 | |
| 415 | Rachel | Welch | F | 99 | F45-49 | 17 | North Norfolk Beach Runners | 1526 | 00:44:40.9 | 00:44:24.7 | |
| 416 | Jodie | Martin | F | 100 | F18-39 | 42 | | 1628 | 00:45:12.1 | 00:44:37.4 | |
| 417 | Sara | Poppy | F | 101 | F40-44 | 20 | | 2 | 00:45:16.3 | 00:44:40.2 | |
| 418 | Mary | D'Souza | F | 102 | F50-54 | 10 | | 1702 | 00:45:37.8 | 00:44:43.1 | |
| 419 | Gillian | Snook | F | 103 | F40-44 | 21 | Wymondham AC | 1572 | 00:45:08.8 | 00:44:44.3 | |
| 420 | Bradley | Powell | M | 317 | M18-39 | 112 | Great Yarmouth Road Runners | 1738 | 00:45:34.4 | 00:44:44.5 | |
| 421 | Cheryl | Goymer | F | 104 | F60-64 | 4 | Beccles Triathlon Club | 1780 | 00:45:25.1 | 00:44:44.9 | |
| 422 | Cherry | Whitehouse | F | 105 | F18-39 | 43 | | 2316 | 00:45:30.7 | 00:44:52.9 | |
| 423 | Sarah | James | F | 106 | F45-49 | 18 | Great Yarmouth Road Runners | 1869 | 00:45:22.6 | 00:44:55.9 | |
| 424 | Katrina | Minns | F | 107 | F45-49 | 19 | Wymondham AC | 1127 | 00:45:20.8 | 00:44:56.2 | |
| 425 | Mark | Weldon | M | 318 | M60-64 | 24 | Wymondham AC | 1857 | 00:45:46.9 | 00:45:01.4 | |
| 426 | Michelle | Sadler | F | 108 | F18-39 | 44 | Wymondham AC | 1525 | 00:45:32.0 | 00:45:02.5 | |
| 427 | Hannah | Knights | F | 109 | F40-44 | 22 | | 1405 | 00:45:17.1 | 00:45:06.9 | |
| 428 | Katie | Moore | F | 110 | F18-39 | 45 | Norfolk Gazelles AC | 2276 | 00:45:52.0 | 00:45:09.8 | |
| 429 | Victoria | Steward | F | 111 | F45-49 | 20 | Great Yarmouth Road Runners | 1437 | 00:45:59.1 | 00:45:10.3 | |
| 430 | Zoe | Lawn | F | 112 | F45-49 | 21 | Great Yarmouth Road Runners | 2389 | 00:46:09.0 | 00:45:15.3 | |
| 431 | Ryan | McDonagh | M | 319 | M18-39 | 113 | | 1612 | 00:46:25.9 | 00:45:16.9 | |
| 432 | Callum | Woodard | M | 320 | M18-39 | 114 | | 1495 | 00:45:45.3 | 00:45:22.1 | |
| 433 | Amy | Jones | F | 113 | F40-44 | 23 | Norwich Road Runners | 1841 | 00:45:40.6 | 00:45:22.9 | |
| 434 | Gary | Thurtle | M | 321 | M50-54 | 46 | | 2300 | 00:46:31.5 | 00:45:24.5 | |
| 435 | Lucy | Cole | F | 114 | F18-39 | 46 | | 1493 | 00:45:46.7 | 00:45:24.7 | |
| 436 | Lucie | Morran | F | 115 | F55-59 | 9 | Bungay Black Dog RC | 1601 | 00:45:57.9 | 00:45:25.5 | |
| 437 | Regan | Woodard | M | 322 | M18-39 | 115 | | 1494 | 00:45:47.7 | 00:45:25.5 | |
| 438 | Debbie | Sporle | F | 116 | F60-64 | 5 | | 1297 | 00:46:02.9 | 00:45:25.8 | |
| 439 | Collette | Gray | F | 117 | F50-54 | 11 | Thetford AC | 1425 | 00:46:04.4 | 00:45:27.5 | |
| 440 | Ryan | James | M | 323 | M18-39 | 116 | | 2279 | 00:46:04.0 | 00:45:30.7 | |
| 441 | John | Elgood | M | 324 | M65-69 | 13 | | 1483 | 00:46:17.0 | 00:45:31.1 | |
| 442 | Claire | Dawson | F | 118 | F18-39 | 47 | | 1674 | 00:46:12.8 | 00:45:33.2 | |
| 443 | Aaron | Protheroe | M | 325 | M18-39 | 117 | Dereham Runners AC | 1661 | 00:46:06.4 | 00:45:33.9 | |
| 444 | Emily | Barber | F | 119 | F18-39 | 48 | | 1883 | 00:46:06.3 | 00:45:38.0 | |
| 445 | Natalie | Brown | F | 120 | F50-54 | 12 | Waveney Valley AC | 2367 | 00:46:05.7 | 00:45:39.3 | |
| 446 | Don | Macpherson | M | 326 | M45-49 | 40 | | 1862 | 00:46:05.3 | 00:45:39.5 | |
| 447 | Richard | Spears | M | 327 | M45-49 | 41 | Tri-Anglia Triathlon Club | 2398 | 00:46:06.0 | 00:45:43.7 | |
| 448 | Melissa | Beck | F | 121 | F18-39 | 49 | Great Yarmouth Road Runners | 1435 | 00:46:26.6 | 00:45:46.8 | |
| 449 | Lyn | Ottaway | F | 122 | F50-54 | 13 | Wymondham AC | 1770 | 00:46:32.1 | 00:45:50.0 | |
| 450 | Shayla | Owens | F | 123 | F18-39 | 50 | | 1619 | 00:46:06.1 | 00:45:50.5 | |
| 451 | Charlotte | Smith | F | 124 | F18-39 | 51 | | 1615 | 00:46:35.4 | 00:45:52.0 | |
| 452 | Lou | Boyce | F | 125 | F55-59 | 10 | Wymondham AC | 1600 | 00:46:35.6 | 00:45:53.8 | |
| 453 | Darran | West | M | 328 | M55-59 | 33 | Waveney Valley AC | 1442 | 00:46:42.6 | 00:45:54.9 | |
| 454 | Neil | Anderton | M | 329 | M75+ | 2 | | 1595 | 00:47:00.3 | 00:45:55.6 | |
| 455 | Jo | Sinar | F | 126 | F50-54 | 14 | | 2283 | 00:47:07.3 | 00:45:57.8 | |
| 456 | Kate | Field | F | 127 | F40-44 | 24 | | 2324 | 00:46:27.5 | 00:45:59.3 | |
| 457 | Maddison | Bultitude | F | 128 | F18-39 | 52 | | 1815 | 00:46:58.5 | 00:46:05.1 | |
| 458 | Alison | Cooper | F | 129 | F65-69 | 2 | Waveney Valley AC | 2296 | 00:46:40.7 | 00:46:05.2 | |
| 459 | Heidi | Smith | F | 130 | F50-54 | 15 | Thetford AC | 1517 | 00:46:44.6 | 00:46:07.3 | |
| 460 | Matt | Brooks | M | 330 | M15-17 | 13 | | 2304 | 00:46:55.4 | 00:46:09.2 | |
| 461 | Pete | Brooks | M | 331 | M40-44 | 36 | Norwich Road Runners | 2305 | 00:46:55.7 | 00:46:09.3 | |
| 462 | Michael | Protheroe | M | 332 | M55-59 | 34 | Dereham Runners AC | 1663 | 00:46:46.8 | 00:46:10.7 | |
| 463 | Corinne | West | F | 131 | F18-39 | 53 | Thetford AC | 1729 | 00:46:49.5 | 00:46:12.7 | |
| 464 | Nicola | Wade | F | 132 | F50-54 | 16 | | 2284 | 00:47:27.3 | 00:46:15.2 | |
| 465 | David | Goodwin | M | 333 | M75+ | 3 | Norfolk Gazelles AC | 1555 | 00:46:42.1 | 00:46:15.6 | |
| 466 | Andy | Lillie | M | 334 | M60-64 | 25 | | 1456 | 00:46:53.9 | 00:46:15.8 | |
| 467 | Dawn | Protheroe | F | 133 | F55-59 | 11 | Dereham Runners AC | 1662 | 00:46:47.4 | 00:46:20.5 | |
| 468 | Zoey | Mathews | F | 134 | F40-44 | 25 | | 2360 | 00:46:47.9 | 00:46:20.8 | |
| 469 | Claire | Trench | F | 135 | F45-49 | 22 | | 1792 | 00:46:55.4 | 00:46:21.0 | |
| 470 | Bryony | Sturman | F | 136 | F18-39 | 54 | | 1533 | 00:46:40.0 | 00:46:21.1 | |
| 471 | Eve | Francis-Smith | F | 137 | F40-44 | 26 | | 1858 | 00:46:54.4 | 00:46:21.6 | |
| 472 | Richard | Morford | M | 335 | M40-44 | 37 | | 1859 | 00:46:55.0 | 00:46:22.2 | |
| 473 | Benjamin | Crickmore | M | 336 | M18-39 | 118 | Bungay Black Dog RC | 2337 | 00:46:41.4 | 00:46:22.4 | |
| 474 | Simon | Mcalone | M | 337 | M55-59 | 35 | | 1506 | 00:47:29.7 | 00:46:23.0 | |
| 475 | Georgia | Clements | F | 138 | F18-39 | 55 | Dereham Runners AC | 1660 | 00:46:56.0 | 00:46:23.8 | |
| 476 | Bobbie | Sauerzapf | F | 139 | F65-69 | 3 | Bungay Black Dog RC | 1564 | 00:47:20.9 | 00:46:24.1 | |
| 477 | Catherine | Clarke | F | 140 | F50-54 | 17 | | 2383 | 00:47:30.9 | 00:46:28.9 | |
| 478 | Daniel | Bullion | M | 338 | M18-39 | 119 | | 2318 | 00:47:19.3 | 00:46:29.4 | |
| 479 | Michelle | Graham | F | 141 | F18-39 | 56 | Dereham Runners AC | 1136 | 00:47:08.3 | 00:46:31.3 | |
| 480 | Tammy | Myhill | F | 142 | F18-39 | 57 | | 2359 | 00:46:59.0 | 00:46:31.5 | |
| 481 | Aimee | Tyrrell | F | 143 | F18-39 | 58 | | 1713 | 00:47:10.9 | 00:46:34.3 | |
| 482 | Lee | Newrick | M | 339 | M45-49 | 42 | | 1123 | 00:46:47.7 | 00:46:36.9 | |
| 483 | James | Coad | M | 340 | M45-49 | 43 | | 2384 | 00:47:43.4 | 00:46:41.0 | |
| 484 | Donna | Coleman | F | 144 | F40-44 | 27 | | 1679 | 00:47:27.1 | 00:46:43.7 | |
| 485 | Arneshia | Roberts | F | 145 | F18-39 | 59 | Beccles & Bungay Harriers | 1893 | 00:47:36.6 | 00:46:51.0 | |
| 486 | Mark | Pike | M | 341 | M60-64 | 26 | | 1750 | 00:47:28.0 | 00:46:51.1 | |
| 487 | Sophia | Long | F | 146 | F18-39 | 60 | | 1627 | 00:47:25.4 | 00:46:51.6 | |
| 488 | Poppy | Balaam | F | 147 | F15-17 | 2 | Bure Valley Harriers | 1752 | 00:47:13.7 | 00:46:51.7 | |
| 489 | Richard | West | M | 342 | M55-59 | 36 | North Norfolk Beach Runners | 1558 | 00:47:40.5 | 00:46:54.1 | |
| 490 | Andrew | Kirk | M | 343 | M70-74 | 7 | | 1778 | 00:47:24.0 | 00:46:55.6 | |
| 491 | Nicola | Armstrong | F | 148 | F45-49 | 23 | | 2287 | 00:47:41.1 | 00:46:56.7 | |
| 492 | Rebecca | Westall | F | 149 | F45-49 | 24 | Aylsham Runners | 1630 | 00:47:41.9 | 00:46:57.1 | |
| 493 | Kirstina | Standley | F | 150 | F55-59 | 12 | Wymondham AC | 2264 | 00:47:45.1 | 00:47:01.0 | |
| 494 | Ria | Drake | F | 151 | F18-39 | 61 | | 2282 | 00:47:23.0 | 00:47:01.4 | |
| 495 | Sharon | Gardner | F | 152 | F45-49 | 25 | Wymondham AC | 1844 | 00:47:45.1 | 00:47:01.7 | |
| 496 | Victoria | Burdett | F | 153 | F40-44 | 28 | Bungay Black Dog RC | 1542 | 00:47:48.0 | 00:47:11.9 | |
| 497 | Jane | Wilmot | F | 154 | F50-54 | 18 | Bungay Black Dog RC | 1712 | 00:47:48.9 | 00:47:13.2 | |
| 498 | Sue | Meadows | F | 155 | F60-64 | 6 | Lonely Goat RC | 1695 | 00:47:49.4 | 00:47:15.4 | |
| 499 | Zena | May | F | 156 | F55-59 | 13 | | 1416 | 00:48:02.1 | 00:47:17.6 | |
| 500 | Jan | Totterdale | F | 157 | F60-64 | 7 | Dereham Runners AC | 1791 | 00:48:01.3 | 00:47:23.4 | |
| 501 | Jacquie | Wood | F | 158 | F70-74 | 1 | Dereham Runners AC | 1807 | 00:48:02.0 | 00:47:24.1 | |
| 502 | Sarah | Blyth | F | 159 | F40-44 | 29 | Great Yarmouth & District AC | 2281 | 00:48:20.0 | 00:47:38.8 | |
| 503 | Corrina | Theobald | F | 160 | F55-59 | 14 | | 1129 | 00:48:23.7 | 00:47:42.5 | |
| 504 | Steve | Sharp | M | 344 | M55-59 | 37 | | 1635 | 00:48:13.2 | 00:47:45.1 | |
| 505 | Alex | Martin | M | 345 | M40-44 | 38 | | 1747 | 00:48:44.3 | 00:47:45.6 | |
| 506 | Charlotte | Boxall | F | 161 | F18-39 | 62 | | 2308 | 00:48:38.5 | 00:47:45.8 | |
| 507 | Albert | Martin | M | 346 | M15-17 | 14 | | 1748 | 00:48:44.3 | 00:47:45.9 | |
| 508 | Kirsty | Douglass | F | 162 | F40-44 | 30 | | 2327 | 00:48:30.0 | 00:47:49.3 | |
| 509 | Andrew | Wade | M | 347 | M60-64 | 27 | Norwich Road Runners | 1739 | 00:48:41.2 | 00:47:54.9 | |
| 510 | Stuart | Hatfield | M | 348 | M55-59 | 38 | | 1833 | 00:48:41.0 | 00:47:55.3 | |
| 511 | Freya | Manthorpe | F | 163 | F18-39 | 63 | | 1452 | 00:48:38.4 | 00:47:58.6 | |
| 512 | Clare | Slattery | F | 164 | F18-39 | 64 | Thetford AC | 1518 | 00:48:36.9 | 00:48:01.7 | |
| 513 | Lewis | Evans | M | 349 | M18-39 | 120 | | 1885 | 00:48:57.7 | 00:48:04.6 | |
| 514 | Leanne | Reynolds | F | 165 | F40-44 | 31 | | 2309 | 00:48:57.8 | 00:48:05.3 | |
| 515 | Elizabeth | Self | F | 166 | F45-49 | 26 | | 1428 | 00:49:11.9 | 00:48:07.0 | |
| 516 | Gill | Haynes | F | 167 | F60-64 | 8 | Great Yarmouth Road Runners | 1599 | 00:49:00.9 | 00:48:07.9 | |
| 517 | Kaitlin | Collins | F | 168 | F15-17 | 3 | | 2336 | 00:48:42.5 | 00:48:08.9 | |
| 518 | Morgan | Seddon | F | 169 | F15-17 | 4 | | 2335 | 00:48:42.4 | 00:48:08.9 | |
| 519 | Keri | Clements | F | 170 | F55-59 | 15 | | 2333 | 00:49:07.4 | 00:48:20.1 | |
| 520 | Niall | Riches | M | 350 | M18-39 | 121 | | 1501 | 00:49:21.5 | 00:48:20.1 | |
| 521 | Chris | Kett | M | 351 | M40-44 | 39 | | 1643 | 00:48:44.0 | 00:48:23.5 | |
| 522 | Jack | Atkinson | M | 352 | M40-44 | 40 | | 1881 | 00:49:24.0 | 00:48:25.3 | |
| 523 | Niamh | Brook | F | 171 | F18-39 | 65 | | 1737 | 00:49:23.7 | 00:48:28.5 | |
| 524 | Iain | Johnstone | M | 353 | M55-59 | 39 | Great Yarmouth Road Runners | 1782 | 00:49:26.4 | 00:48:28.8 | |
| 525 | Derek | Edwards | M | 354 | M65-69 | 14 | Great Yarmouth Road Runners | 1583 | 00:49:26.6 | 00:48:28.9 | |
| 526 | Gemma | Starling | F | 172 | F18-39 | 66 | Dereham Runners AC | 1683 | 00:49:13.9 | 00:48:35.0 | |
| 527 | Christopher | Betts | M | 355 | M18-39 | 122 | | 1642 | 00:49:24.0 | 00:48:37.9 | |
| 528 | Simon | Reeves | M | 356 | M65-69 | 15 | | 1489 | 00:49:15.4 | 00:48:39.7 | |
| 529 | Stacy | Tovell | M | 357 | M55-59 | 40 | | 2386 | 00:49:08.7 | 00:48:40.0 | |
| 530 | Amy | Morfitt | F | 173 | F45-49 | 27 | | 2349 | 00:49:18.1 | 00:48:40.9 | |
| 531 | Jo | Fox | F | 174 | F45-49 | 28 | | 2385 | 00:49:08.9 | 00:48:41.4 | |
| 532 | Abigail | Trinder | F | 175 | F40-44 | 32 | Norfolk Gazelles AC | 1777 | 00:49:22.0 | 00:48:41.5 | |
| 533 | Sara | Basey-fisher | F | 176 | F18-39 | 67 | Norfolk Gazelles AC | 1451 | 00:49:22.0 | 00:48:42.4 | |
| 534 | Michael | Ager | M | 358 | M50-54 | 47 | | 1011 | 00:49:27.5 | 00:48:42.5 | |
| 535 | Kayleigh | Cook | F | 177 | F18-39 | 68 | | 1671 | 00:49:27.1 | 00:48:43.8 | |
| 536 | Rebecca | de Wyrall | F | 178 | F40-44 | 33 | | 1122 | 00:48:55.3 | 00:48:44.4 | |
| 537 | Sarah | Gough | F | 179 | F40-44 | 34 | | 1475 | 00:49:33.2 | 00:48:46.3 | |
| 538 | Gemma | Barnsdale | F | 180 | F40-44 | 35 | | 2314 | 00:49:35.3 | 00:48:49.2 | |
| 539 | Jerry | Freeman | M | 359 | M75+ | 4 | Norfolk Gazelles AC | 1447 | 00:49:23.1 | 00:48:51.3 | |
| 540 | Michaela | Gooch | F | 181 | F55-59 | 16 | | 1432 | 00:49:56.5 | 00:48:58.7 | |
| 541 | Stacey | Shiplee | F | 182 | F18-39 | 69 | Beccles & Bungay Harriers | 1462 | 00:49:28.5 | 00:48:59.4 | |
| 542 | Lily | Liddell-Andrews | F | 183 | F15-17 | 5 | | 1817 | 00:49:34.1 | 00:49:02.4 | |
| 543 | Vickey | Poulter | F | 184 | F50-54 | 19 | North Norfolk Beach Runners | 1438 | 00:49:19.6 | 00:49:02.8 | |
| 544 | Jon | Andrews | M | 360 | M40-44 | 41 | Waveney Valley AC | 1818 | 00:49:40.0 | 00:49:07.8 | |
| 545 | Emily | Buxton | F | 185 | F18-39 | 70 | | 1580 | 00:49:55.5 | 00:49:08.1 | |
| 546 | Karen | Watson | F | 186 | F60-64 | 9 | | 1720 | 00:49:27.0 | 00:49:10.7 | |
| 547 | Karen | West | F | 187 | F60-64 | 10 | North Norfolk Beach Runners | 1757 | 00:50:06.8 | 00:49:18.4 | |
| 548 | Gus | Riley | M | 361 | M70-74 | 8 | Bungay Black Dog RC | 2363 | 00:50:13.6 | 00:49:22.1 | |
| 549 | Eve | Riches | F | 188 | F50-54 | 20 | Bungay Black Dog RC | 1569 | 00:50:00.5 | 00:49:22.8 | |
| 550 | Amie | Field | F | 189 | F18-39 | 71 | | 7 | 00:49:58.3 | 00:49:23.1 | |
| 551 | Jonathan | Burton | M | 362 | M55-59 | 41 | Dereham Runners AC | 1596 | 00:50:00.8 | 00:49:23.2 | |
| 552 | Sophie | Forbes | F | 190 | F18-39 | 72 | | 1877 | 00:50:03.5 | 00:49:25.4 | |
| 553 | Richard | Page | M | 363 | M55-59 | 42 | | 1294 | 00:50:29.7 | 00:49:27.8 | |
| 554 | Ginelle | Lorenzo-crick | F | 191 | F55-59 | 17 | | 1575 | 00:50:17.6 | 00:49:30.1 | |
| 555 | Hayley | Smith | F | 192 | F40-44 | 36 | Coltishall Jaguars RC | 1445 | 00:50:23.9 | 00:49:33.5 | |
| 556 | Beth | McAlone | F | 193 | F18-39 | 73 | | 1676 | 00:50:19.4 | 00:49:35.3 | |
| 557 | Sara | Shorten | F | 194 | F50-54 | 21 | Wymondham AC | 1586 | 00:50:17.5 | 00:49:35.6 | |
| 558 | Laura | Seville | F | 195 | F18-39 | 74 | Wymondham AC | 1464 | 00:50:17.4 | 00:49:36.1 | |
| 559 | Katie | Whitmore | F | 196 | F50-54 | 22 | Wymondham AC | 1789 | 00:50:17.3 | 00:49:36.3 | |
| 560 | Dave | Catchpole | M | 364 | M45-49 | 44 | Waveney Valley AC | 1293 | 00:50:28.0 | 00:49:36.6 | |
| 561 | Jemma | Alger | F | 197 | F60-64 | 11 | | 1568 | 00:50:29.9 | 00:49:38.1 | |
| 562 | James | Alger | M | 365 | M55-59 | 43 | | 1567 | 00:50:30.7 | 00:49:38.6 | |
| 563 | Gail | Colk | F | 198 | F55-59 | 18 | | 2313 | 00:50:46.5 | 00:49:39.8 | |
| 564 | Christine | Sharpe | F | 199 | F50-54 | 23 | | 1888 | 00:50:46.8 | 00:49:40.0 | |
| 565 | Emily | Wood | F | 200 | F18-39 | 75 | | 1872 | 00:50:13.4 | 00:49:40.7 | |
| 566 | Jodie | Barrett | F | 201 | F18-39 | 76 | | 1851 | 00:50:20.6 | 00:49:41.2 | |
| 567 | Vinny | Sharp | M | 366 | M18-39 | 123 | | 2382 | 00:50:37.8 | 00:49:43.5 | |
| 568 | Gary | Sharp | M | 367 | M55-59 | 44 | Lonely Goat RC | 2381 | 00:50:38.0 | 00:49:44.2 | |
| 569 | Kirsty | Paradot | F | 202 | F45-49 | 29 | | 1291 | 00:50:48.6 | 00:49:55.2 | |
| 570 | Janice | Lindon | F | 203 | F50-54 | 24 | Waveney Valley AC | 1714 | 00:50:44.5 | 00:50:00.6 | |
| 571 | Holly | Malcolm | F | 204 | F40-44 | 37 | | 1433 | 00:50:07.7 | 00:50:02.1 | |
| 572 | Trevor | Smith | M | 368 | M60-64 | 28 | Wymondham AC | 1566 | 00:50:53.5 | 00:50:07.4 | |
| 573 | Rachel | Ziemelis | F | 205 | F18-39 | 77 | | 1795 | 00:50:52.0 | 00:50:09.8 | |
| 574 | Eloise | McFadden | F | 206 | F18-39 | 78 | Bungay Black Dog RC | 1570 | 00:50:57.8 | 00:50:15.3 | |
| 575 | Olivia | Bell-Tye | F | 207 | F18-39 | 79 | | 2320 | 00:51:24.4 | 00:50:16.4 | |
| 576 | Dom | Bell-Tye | M | 369 | M18-39 | 124 | Bungay Black Dog RC | 2329 | 00:51:24.4 | 00:50:17.1 | |
| 577 | Ann | Kirton | F | 208 | F55-59 | 19 | Thetford AC | 1516 | 00:51:03.5 | 00:50:27.8 | |
| 578 | Sarah | Thomas | F | 209 | F50-54 | 25 | | 1878 | 00:51:14.8 | 00:50:27.9 | |
| 579 | Glen | Johnstone | M | 370 | M55-59 | 45 | | 1557 | 00:51:06.3 | 00:50:28.8 | |
| 580 | John | Wharton | M | 371 | M70-74 | 9 | Bungay Black Dog RC | 6 | 00:51:09.3 | 00:50:29.6 | |
| 581 | Sharon | Burrell | F | 210 | F50-54 | 26 | Lonely Goat RC | 1637 | 00:50:59.6 | 00:50:30.8 | |
| 582 | Ann-Marie | Smith | F | 211 | F18-39 | 80 | | 1785 | 00:51:19.7 | 00:50:42.2 | |
| 583 | Kevin | Kisby | M | 372 | M60-64 | 29 | | 1829 | 00:51:28.3 | 00:50:44.9 | |
| 584 | Caroline | Clamp | F | 212 | F55-59 | 20 | Waveney Valley AC | 2373 | 00:51:45.4 | 00:50:53.0 | |
| 585 | Louisa | Tink | F | 213 | F45-49 | 30 | | 1879 | 00:51:28.0 | 00:50:53.7 | |
| 586 | Ashton | Swallow | M | 373 | M15-17 | 15 | | 1125 | 00:51:10.4 | 00:50:54.5 | |
| 587 | Robin | Turner | M | 374 | M18-39 | 125 | | 1755 | 00:52:01.4 | 00:51:11.6 | |
| 588 | Alice | Kirk | F | 214 | F18-39 | 81 | | 1666 | 00:52:04.3 | 00:51:12.3 | |
| 589 | Michelle | Hewitt | F | 215 | F45-49 | 31 | | 2341 | 00:51:53.8 | 00:51:13.1 | |
| 590 | Rob | Blowers | M | 375 | M40-44 | 42 | Norfolk Gazelles AC | 1687 | 00:52:00.6 | 00:51:15.9 | |
| 591 | James | Wright | M | 376 | M50-54 | 48 | Norfolk Gazelles AC | 1593 | 00:52:01.0 | 00:51:16.8 | |
| 592 | Kate | Atkins | F | 216 | F45-49 | 32 | Norfolk Gazelles AC | 1594 | 00:52:00.1 | 00:51:19.9 | |
| 593 | Catherine | Sayer | F | 217 | F18-39 | 82 | Norfolk Gazelles AC | 1013 | 00:52:00.6 | 00:51:19.9 | |
| 594 | Alison | Riglar | F | 218 | F50-54 | 27 | Dereham Runners AC | 1481 | 00:52:08.5 | 00:51:29.8 | |
| 595 | Michelle | Clarke | F | 219 | F40-44 | 38 | Coltishall Jaguars RC | 1622 | 00:51:43.3 | 00:51:31.4 | |
| 596 | Minera | Easton | F | 220 | F40-44 | 39 | | 1528 | 00:52:41.1 | 00:51:35.9 | |
| 597 | Julie | Swain | F | 221 | F60-64 | 12 | Coltishall Jaguars RC | 2303 | 00:51:54.8 | 00:51:42.1 | |
| 598 | Richard | Midwinter | M | 377 | M55-59 | 46 | Bungay Black Dog RC | 2364 | 00:52:37.0 | 00:51:46.0 | |
| 599 | Jo | Rayner | F | 222 | F55-59 | 21 | Wymondham AC | 1825 | 00:52:54.0 | 00:51:57.0 | |
| 600 | Beth | Lewis | F | 223 | F40-44 | 40 | Lowestoft Road Runners | 1698 | 00:52:39.4 | 00:52:00.0 | |
| 601 | Lexie | McLellan | F | 224 | F18-39 | 83 | Waveney Valley AC | 2270 | 00:53:02.9 | 00:52:06.8 | |
| 602 | Katie | Jowett | F | 225 | F18-39 | 84 | | 1849 | 00:53:06.1 | 00:52:10.7 | |
| 603 | Joanne | Smith | F | 226 | F60-64 | 13 | | 1861 | 00:52:35.6 | 00:52:13.4 | |
| 604 | Gemma | Oldman | F | 227 | F40-44 | 41 | | 1736 | 00:52:31.0 | 00:52:16.3 | |
| 605 | Nicole | Kaptein | F | 228 | F18-39 | 85 | | 1561 | 00:53:02.6 | 00:52:17.1 | |
| 606 | Becky | Aldred | F | 229 | F40-44 | 42 | | 1735 | 00:52:33.1 | 00:52:18.6 | |
| 607 | Joanna | Westgate | F | 230 | F45-49 | 33 | Great Yarmouth Road Runners | 1734 | 00:53:10.1 | 00:52:21.1 | |
| 608 | Rebecca | Hemmings | F | 231 | F18-39 | 86 | Lowestoft Road Runners | 1626 | 00:53:05.2 | 00:52:34.10 | |
| 609 | Pauline | Midwinter | F | 232 | F45-49 | 34 | Beccles Triathlon Club | 2362 | 00:53:25.5 | 00:52:35.8 | |
| 610 | Sharon | Smith | F | 233 | F45-49 | 35 | Lowestoft Road Runners | 1726 | 00:53:06.0 | 00:52:36.1 | |
| 611 | Nicky | Illingsworth | F | 234 | F50-54 | 28 | | 1610 | 00:53:40.9 | 00:52:39.8 | |
| 612 | Fleur | Trudgill | F | 235 | F55-59 | 22 | | 1527 | 00:53:07.8 | 00:52:40.2 | |
| 613 | Lesley | Barnes | F | 236 | F45-49 | 36 | | 2272 | 00:53:08.5 | 00:52:45.9 | |
| 614 | Karen | Waters | F | 237 | F55-59 | 23 | Beccles & Bungay Harriers | 2399 | 00:54:02.5 | 00:53:09.9 | |
| 615 | Jenny | Cuthbert | F | 238 | F50-54 | 29 | | 2339 | 00:53:59.1 | 00:53:09.10 | |
| 616 | Serena | Mears | F | 239 | F40-44 | 43 | | 2288 | 00:54:05.5 | 00:53:18.4 | |
| 617 | Helen | Nichols-Buck | F | 240 | F45-49 | 37 | | 2286 | 00:54:05.6 | 00:53:18.5 | |
| 618 | Stuart | Young | M | 378 | M60-64 | 30 | | 1576 | 00:54:12.1 | 00:53:20.4 | |
| 619 | Lindsey | Ellis | F | 241 | F45-49 | 38 | | 2285 | 00:54:08.8 | 00:53:21.2 | |
| 620 | Sian | Burnett | F | 242 | F45-49 | 39 | | 2312 | 00:53:53.5 | 00:53:22.8 | |
| 621 | Clare | Hodges | F | 243 | F70-74 | 2 | Great Yarmouth Road Runners | 1547 | 00:54:19.0 | 00:53:24.5 | |
| 622 | Millie | Kisby | F | 244 | F18-39 | 87 | | 1707 | 00:54:12.8 | 00:53:28.8 | |
| 623 | Nina | Websdale | F | 245 | F55-59 | 24 | Dereham Runners AC | 1407 | 00:54:25.9 | 00:53:29.9 | |
| 624 | Jacqueline | Wells | F | 246 | F55-59 | 25 | | 1806 | 00:54:29.1 | 00:53:34.7 | |
| 625 | Kathryn | Pells | F | 247 | F50-54 | 30 | | 1693 | 00:54:29.4 | 00:53:34.8 | |
| 626 | Theresa | Jones | F | 248 | F65-69 | 4 | Waveney Valley AC | 1443 | 00:54:38.3 | 00:53:53.5 | |
| 627 | Lauraine | Powles | F | 249 | F50-54 | 31 | Wymondham AC | 1766 | 00:54:55.3 | 00:53:58.1 | |
| 628 | Amanda | Gray | F | 250 | F70-74 | 3 | Wymondham AC | 1732 | 00:54:55.7 | 00:53:59.1 | |
| 629 | Vivienne | Taylor | F | 251 | F60-64 | 14 | Wymondham AC | 1706 | 00:55:10.4 | 00:54:13.3 | |
| 630 | Judith | Sadler | F | 252 | F55-59 | 26 | Bungay Black Dog RC | 1799 | 00:54:53.9 | 00:54:19.7 | |
| 631 | Louise | Luckett | F | 253 | F45-49 | 40 | | 1866 | 00:55:19.4 | 00:54:23.9 | |
| 632 | Emily | Turnbull | F | 254 | F40-44 | 44 | | 1830 | 00:55:39.6 | 00:54:34.1 | |
| 633 | Suzanne | Moore | F | 255 | F60-64 | 15 | Wymondham AC | 1751 | 00:55:44.8 | 00:54:49.3 | |
| 634 | Laura | McIntyre | F | 256 | F18-39 | 88 | | 1415 | 00:55:33.0 | 00:54:59.4 | |
| 635 | Kirsty | Sturman | F | 257 | F45-49 | 41 | Lonely Goat RC | 2361 | 00:55:48.1 | 00:55:00.5 | |
| 636 | Lisa | Green | F | 258 | F50-54 | 32 | Great Yarmouth Road Runners | 1743 | 00:55:48.2 | 00:55:00.8 | |
| 637 | Matt | McIntyre | M | 379 | M18-39 | 126 | | 1509 | 00:55:33.0 | 00:55:02.1 | |
| 638 | Ian | McIntosh | M | 380 | M55-59 | 47 | | 2258 | 00:55:21.9 | 00:55:04.3 | |
| 639 | Alison | McIntosh | F | 259 | F55-59 | 27 | | 1840 | 00:55:21.7 | 00:55:04.9 | |
| 640 | Paula | Granger | F | 260 | F50-54 | 33 | | 1641 | 00:56:05.0 | 00:55:05.5 | |
| 641 | Angela | Smith | F | 261 | F60-64 | 16 | Waveney Valley AC | 1647 | 00:55:38.6 | 00:55:08.4 | |
| 642 | Megan | Whiting | F | 262 | F18-39 | 89 | Great Yarmouth Road Runners | 1812 | 00:56:12.5 | 00:55:15.8 | |
| 643 | Emma | Smith | F | 263 | F18-39 | 90 | Great Yarmouth Road Runners | 1419 | 00:56:12.8 | 00:55:16.2 | |
| 644 | Lorainne | Reeves | F | 264 | F50-54 | 34 | Brandon Fern Hoppers | 1408 | 00:56:02.0 | 00:55:19.9 | |
| 645 | Paul | Woodyatt | M | 381 | M60-64 | 31 | Eastern Masters AC | 1668 | 00:56:17.7 | 00:55:26.6 | |
| 646 | Sarah | Cuthbertson | F | 265 | F55-59 | 28 | Great Yarmouth Road Runners | 1822 | 00:56:20.0 | 00:55:37.4 | |
| 647 | Georgina | Huttley | F | 266 | F40-44 | 45 | Great Yarmouth Road Runners | 1692 | 00:56:44.5 | 00:55:37.7 | |
| 648 | Rachel | Acamon-Carbonelli | F | 267 | F45-49 | 42 | Great Yarmouth Road Runners | 1292 | 00:56:41.9 | 00:55:48.1 | |
| 649 | Catherine-Rose | Short | F | 268 | F18-39 | 91 | Great Yarmouth Road Runners | 1760 | 00:56:36.8 | 00:55:55.3 | |
| 650 | Amber | Nielsen | F | 269 | F45-49 | 43 | Beccles Triathlon Club | 1892 | 00:56:49.6 | 00:56:05.7 | |
| 651 | Ian | Rigg | M | 382 | M45-49 | 45 | | 1453 | 00:57:01.4 | 00:56:19.8 | |
| 652 | Katie | McGhee | F | 270 | F45-49 | 44 | Coltishall Jaguars RC | 1623 | 00:56:49.7 | 00:56:37.6 | |
| 653 | Eloise | Alvey | F | 271 | F18-39 | 92 | | 2298 | 00:57:59.9 | 00:57:14.8 | |
| 654 | Matt | Rix | M | 383 | M18-39 | 127 | | 1843 | 00:58:10.8 | 00:57:18.0 | |
| 655 | Zoe | Griffiths | F | 272 | F18-39 | 93 | Wymondham AC | 1126 | 00:58:21.2 | 00:57:25.7 | |
| 656 | Lauren | Howes | F | 273 | F18-39 | 94 | | 2358 | 00:58:27.5 | 00:57:25.8 | |
| 657 | Sarah | Wilson | F | 274 | F18-39 | 95 | | 1130 | 00:58:13.8 | 00:57:29.1 | |
| 658 | Gina | Warford | F | 275 | F45-49 | 45 | Lowestoft Road Runners | 1708 | 00:58:22.8 | 00:57:29.5 | |
| 659 | Simone | Hornby | F | 276 | F55-59 | 29 | Wymondham AC | 1621 | 00:58:34.7 | 00:57:39.2 | |
| 660 | Amberley | Fitzalan-Cram | F | 277 | F50-54 | 35 | Norfolk Gazelles AC | 1012 | 00:58:31.0 | 00:57:39.7 | |
| 661 | Sarah | Jay | F | 278 | F60-64 | 17 | Aylsham Runners | 1631 | 00:58:31.0 | 00:57:40.2 | |
| 662 | Tessa | Morgan | F | 279 | F60-64 | 18 | Aylsham Runners | 2263 | 00:58:31.4 | 00:57:40.3 | |
| 663 | Milly | Webster | F | 280 | F18-39 | 96 | | 1490 | 00:58:50.1 | 00:57:49.2 | |
| 664 | Susan | Lawson | F | 281 | F65-69 | 5 | Great Yarmouth Road Runners | 1399 | 00:58:38.8 | 00:57:56.2 | |
| 665 | Marina | Murdoch | F | 282 | F60-64 | 19 | Wymondham AC | 1730 | 00:59:04.8 | 00:58:09.2 | |
| 666 | Philip | Neave | M | 384 | M75+ | 5 | Bungay Black Dog RC | 1810 | 00:58:50.9 | 00:58:12.4 | |
| 667 | Carolyn | Penn | F | 283 | F65-69 | 6 | | 1694 | 00:59:12.9 | 00:58:18.0 | |
| 668 | Annabel | Cook | F | 284 | F18-39 | 97 | | 1499 | 00:59:21.9 | 00:58:20.4 | |
| 669 | James | Clarke | M | 385 | M40-44 | 43 | Lowestoft Road Runners | 1611 | 00:59:35.3 | 00:58:27.3 | |
| 670 | Jennifer | Norris | F | 285 | F40-44 | 46 | | 1010 | 00:59:08.4 | 00:58:33.3 | |
| 671 | Laura | Hope | F | 286 | F40-44 | 47 | | 2267 | 00:59:36.1 | 00:58:35.7 | |
| 672 | Melanie | Galer | F | 287 | F50-54 | 36 | | 1846 | 00:59:38.3 | 00:58:37.9 | |
| 673 | Rebecca | Cantrill | F | 288 | F55-59 | 30 | | 2347 | 00:59:48.5 | 00:58:44.5 | |
| 674 | Tina | Lathrope | F | 289 | F40-44 | 48 | | 1540 | 00:59:49.0 | 00:58:45.4 | |
| 675 | Vasilka | Angelova | F | 290 | F18-39 | 98 | | 2371 | 00:59:51.0 | 00:58:47.8 | |
| 676 | Ria | Cunningham | F | 291 | F18-39 | 99 | | 2370 | 00:59:54.3 | 00:58:50.9 | |
| 677 | Sarah | Mclennan | F | 292 | F50-54 | 37 | | 1537 | 00:59:56.9 | 00:58:57.4 | |
| 678 | Nicola | Rowland | F | 293 | F60-64 | 20 | | 1691 | 00:59:42.1 | 00:59:01.8 | |
| 679 | Alison | Howlett | F | 294 | F55-59 | 31 | | 1828 | 01:00:14.4 | 00:59:09.7 | |
| 680 | Helen | Everson | F | 295 | F60-64 | 21 | | 2346 | 01:00:16.4 | 00:59:12.2 | |
| 681 | Sophie | Riseborough | F | 296 | F45-49 | 46 | | 2265 | 00:59:58.1 | 00:59:18.4 | |
| 682 | Aimee | Austin | F | 297 | F45-49 | 47 | | 1639 | 00:59:58.1 | 00:59:18.8 | |
| 683 | Lisa | Marjoram | F | 298 | F45-49 | 48 | | 2260 | 00:59:51.7 | 00:59:24.8 | |
| 684 | Estelle | Gaines | F | 299 | F55-59 | 32 | Great Yarmouth Road Runners | 2334 | 01:00:31.9 | 00:59:26.0 | |
| 685 | Maggie | Goffin | F | 300 | F45-49 | 49 | Great Yarmouth Road Runners | 1808 | 01:00:33.6 | 00:59:27.2 | |
| 686 | Sarah | Mclean | F | 301 | F45-49 | 50 | | 2261 | 01:00:19.6 | 00:59:37.8 | |
| 687 | Phil | Weiss | M | 386 | M55-59 | 48 | | 2357 | 01:00:34.6 | 00:59:50.2 | |
| 688 | Maggie | Flatt | F | 302 | F65-69 | 7 | Beccles & Bungay Harriers | 1117 | 01:00:55.1 | 00:59:50.4 | |
| 689 | John | Hemmant | M | 387 | M65-69 | 16 | | 1 | 01:01:38.3 | 01:00:40.5 | |
| 690 | Alison | Wood | F | 303 | F60-64 | 22 | Lowestoft Road Runners | 1137 | 01:01:51.1 | 01:00:57.7 | |
| 691 | Paul | Bell-Tye | M | 388 | M60-64 | 32 | Bungay Black Dog RC | 1899 | 01:02:53.0 | 01:01:48.2 | |
| 692 | Becky | Smith | F | 304 | F18-39 | 100 | Great Yarmouth Road Runners | 1559 | 01:03:12.0 | 01:02:17.2 | |
| 693 | Vicki | Collins | F | 305 | F50-54 | 38 | | 1744 | 01:03:21.1 | 01:03:03.6 | |
| 694 | Sinead | Brannan | F | 306 | F18-39 | 101 | | 1288 | 01:04:22.3 | 01:03:19.1 | |
| 695 | Kingsley | Elliff | M | 389 | M70-74 | 10 | | 1636 | 01:05:27.8 | 01:04:21.3 | |
| 696 | Patricia Jane | Jary | F | 307 | F70-74 | 4 | | 2330 | 01:05:29.1 | 01:04:23.1 | |
| 697 | Sharon | Peters | F | 308 | F40-44 | 49 | Great Yarmouth & District AC | 2317 | 01:06:10.4 | 01:05:06.1 | |
| 698 | Anne | Dodson | F | 309 | F65-69 | 8 | Great Yarmouth Road Runners | 2262 | 01:06:10.6 | 01:05:06.5 | |
| 699 | Emma | Garrard | F | 310 | F45-49 | 51 | Lowestoft Road Runners | 1477 | 01:08:48.6 | 01:08:17.9 | |
| 700 | Cathy | Sims | F | 311 | F55-59 | 33 | | 1524 | 01:12:19.9 | 01:11:17.6 | |
| 701 | Sarah | Huggins | F | 312 | F45-49 | 52 | | 2266 | 01:12:20.3 | 01:11:18.4 | |
| 702 | Angela | Craw | F | 313 | F50-54 | 39 | | 2342 | 01:12:21.5 | 01:11:18.9 | |
| 703 | Emma | King | F | 314 | F18-39 | 102 | | 1653 | 01:16:12.5 | 01:15:23.5 | |
| 704 | Emily | Harding | F | 315 | F45-49 | 53 | Waveney Valley AC | 1424 | 01:17:48.6 | 01:16:39.7 | |