Date: 01/07/2026
Location: Wroxham
Website: link
The race is a Norfolk County Championship race.
This is a fast course with partial road closure which will be highly competitive and a chance for any runner to get their 5k PB.
Entrants must be a minimum age of 12 on race day
Sorry, no buggies or dogs, no headphones (inc bone conducting headphones) are allowed.Any runner found wearing them will be disqualified in accordance with England Athletics rules
Due to road closure there is a cut-off time of 50 minutes
Medals for all runners will be given out at the finish line. Prizes will be given to Overall 1st 2nd & 3rd male and female. First male – Junior; Under 40; 40-44; 45-49; 50-54; 55-59; 60-64; 65-69; 70+ First female – Junior; under 40; 40-44; 45-49; 50-54; 55-59; 60-64; 65-69, 70+ (NB overall winners will be excluded from age graded results)
Presentations will be on the day as soon as official results are confirmed. Prizes not picked up on the day will be forfeited
We will also be holding our free to enter Junior race at the School, (approx. 1 mile) which starts at 6.30pm on the school field.
Race numbers will be made available for collection at both Catton Parkrun and Sportlink in the weeks leading up to the race, as well as on the eve of the race from Race HQ. You can opt to have your number posted for a fee of £2.
Refreshments and Ice Creams will be available on the evening and Norwich Road Runners look forward to welcoming another bumper crowd to the Wroxham 5k!
Entries are non-refundable and unfortunately cannot be deferred but transfers to another runner are available until midnight on 17/06/2026. Login to transfer your entry.
| Name/Distance | Start time | Entrants |
|---|---|---|
|
5k
Min age: 12 |
19:00 pm |
Entrance limit reached for this race! |
| Affiliated | £20.00 | |
| Unaffiliated | £22.00 | |
|
Waiting List
Min age: 12 |
19:00 pm |
|
| Waiting List - Affiliated | £0.00 | |
| Waiting List - Unaffiliated | £0.00 | |
| Name | Club | Race/Wave |
|---|---|---|
| Serena Abbott | 5k | |
| Florence Abbott | City of Norwich AC | 5k |
| Thomas Abbs | Bure Valley Harriers | 5k |
| Tara Adams | City of Norwich AC | 5k |
| Danny Adams | City of Norwich AC | 5k |
| Neil Adams | North Norfolk Beach Runners | 5k |
| Jonathan Adams | City of Norwich AC | 5k |
| David Addy | Coltishall Jaguars RC | 5k |
| Shahab Ahmad | North Herts Road Runners | 5k |
| Chad Akili | City of Norwich AC | 5k |
| Simon Alcock | Bure Valley Harriers | 5k |
| Rebekah Aldous | Bungay Black Dog RC | 5k |
| Shaun Aldous | Bungay Black Dog RC | 5k |
| Gary Aldred | Great Yarmouth Road Runners | 5k |
| Philip Allcock | 5k | |
| Barry Allen | Lonely Goat RC | 5k |
| Sophie Anderson | 5k | |
| Jade Anderson | Great Yarmouth Road Runners | 5k |
| Taylor Anderson | 5k | |
| Zara Anderson | Norfolk Gazelles AC | 5k |
| Neil Anderton | 5k | |
| Minnie Andrews | City of Norwich AC | 5k |
| Hanley Angell | West Norfolk AC | 5k |
| Flynn Angell | West Norfolk AC | 5k |
| Vicki Armes | Runners-Next-the-Sea | 5k |
| Warren Armstrong | Ryston Runners | 5k |
| Mark Armstrong | Wymondham AC | 5k |
| Piers Arnold | 5k | |
| Molly Arthurton | 5k | |
| Ted Ash | City of Norwich AC | 5k |
| Damian Ashcroft | Bungay Black Dog RC | 5k |
| Elizabeth Ashton | North Norfolk Beach Runners | 5k |
| Kate Atkins | Norfolk Gazelles AC | 5k |
| William Ayley-Dodd | Runners-Next-the-Sea | 5k |
| Steven Bacon | North Norfolk Beach Runners | 5k |
| Leo Bacon | North Norfolk Harriers Athletics Club | 5k |
| Rob Bailey | Great Yarmouth Road Runners | 5k |
| Alison Bailey | Aylsham Runners | 5k |
| Thomas Bailey | 5k | |
| Adam Baker | Wymondham AC | 5k |
| Poppy Balaam | Bure Valley Harriers | 5k |
| Amy Balaam | Bure Valley Harriers | 5k |
| Chris Balding | 5k | |
| Peggy Baldwin | Bure Valley Harriers | 5k |
| Adam Bamford | City of Norwich AC | 5k |
| Kelly Bancroft | Great Yarmouth Road Runners | 5k |
| Sue Banfield | 5k | |
| Mark Banfield | Wymondham AC | 5k |
| Dougie Barber | 5k | |
| Steven Barber | Great Yarmouth & District AC | 5k |
| Tom Barber | Great Yarmouth & District AC | 5k |
| Lacey Bareham | Wymondham AC | 5k |
| Sophie Barnard | Bungay Black Dog RC | 5k |
| Roseanna Barnard | 5k | |
| Jack Barnett | 5k | |
| Alice Barney | 5k | |
| Andrew Barrett | City of Norwich AC | 5k |
| Sara Basey-fisher | Norfolk Gazelles AC | 5k |
| Robin Batchelor | Dereham Runners AC | 5k |
| Tom Battison | Aylsham Runners | 5k |
| Sophie Baxter | 5k | |
| Paula Bazley | Runners-Next-the-Sea | 5k |
| Tony Beales | Wymondham AC | 5k |
| Graham Beales | 5k | |
| Finley Beales | 5k | |
| Jane Beales | Great Yarmouth & District AC | 5k |
| Sam Beardmore | Great Yarmouth & District AC | 5k |
| Ashleigh Beardmore | 5k | |
| Jeremy Bell | North Norfolk Beach Runners | 5k |
| Michael Bell | 5k | |
| Luke Bellamy | 5k | |
| Kevin Bellamy | 5k | |
| Jason Bennett | 5k | |
| Nicholas Bensley | Ryston Runners | 5k |
| Martyn Benstead | 5k | |
| Kai Berry | 5k | |
| Jennifer Bettinson | Norfolk Gazelles AC | 5k |
| Kelly Betts | Dereham Runners AC | 5k |
| Adam Bevington | Norfolk Gazelles AC | 5k |
| Ben Beynon | Wymondham AC | 5k |
| Adam Bezance | 5k | |
| Marc Bicker | 5k | |
| Alison Bilyard | Great Yarmouth Road Runners | 5k |
| Joshua Bird | 5k | |
| Laura Black | Dereham Runners AC | 5k |
| Cameron Black | Bungay Black Dog RC | 5k |
| Lindsay Black | Harleston Running Club | 5k |
| William Blake | 5k | |
| Dominic Blake | Reepham Runners | 5k |
| Keith Blake | Wymondham AC | 5k |
| Harry Bland | 5k | |
| Owen Blunden | 5k | |
| Lindsey Boagey | 5k | |
| James Boagey | 5k | |
| Emma Bolderstone | 5k | |
| Alfie Bone | Waveney Valley AC | 5k |
| James Bool | Great Yarmouth Road Runners | 5k |
| Callum Boulter | 5k | |
| Matthew Boulter | 5k | |
| Nick Bowden | Reepham Runners | 5k |
| Naomi Bowditch | 5k | |
| Oliver Boyce | Norwich Road Runners | 5k |
| Lou Boyce | Wymondham AC | 5k |
| Tom Boyce | 5k | |
| Charlie Bradford | City of Norwich AC | 5k |
| Rosie Bradley | North Norfolk Beach Runners | 5k |
| Alan Brailsford | Reepham Runners | 5k |
| Julian Brainhead | Bungay Black Dog RC | 5k |
| Megan Brand | 5k | |
| Jackie Brand | 5k | |
| Ben Bremner | 5k | |
| Jay Brewster | Dereham Runners AC | 5k |
| Aaron Briggs | 5k | |
| Christopher Brockbank | Ryston Runners | 5k |
| Tom Brooks | 5k | |
| Kimberley Broom | 5k | |
| Melanie Brown | North Norfolk Beach Runners | 5k |
| Harvey Brown | 5k | |
| Micha Brown | 5k | |
| Karl Brown | West Norfolk AC | 5k |
| Jake Brownbill | City of Norwich AC | 5k |
| James Bruce | Great Yarmouth Road Runners | 5k |
| Jason Brunt | Norfolk Gazelles AC | 5k |
| Grace Buchanan | North Norfolk Beach Runners | 5k |
| Jane Buck | 5k | |
| Mike Bull | 5k | |
| Lucinda Bullimore | Great Yarmouth & District AC | 5k |
| Michael Bullimore | 5k | |
| Chris Bullock | Wymondham AC | 5k |
| Mitchell Bunn | West Norfolk AC | 5k |
| Andrew Bunn | 5k | |
| Adam Bunting | 5k | |
| Jim Burgess | 5k | |
| Brendan Burke | 5k | |
| Daryl Burlingham | 5k | |
| Dean Burrage | City of Norwich AC | 5k |
| Sharon Burrell | Lonely Goat RC | 5k |
| Trafford Burrell | 5k | |
| Lewis Burton | 5k | |
| Kirsty Butters | Ryston Runners | 5k |
| Andrew Butters | 5k | |
| Westley Byford | 5k | |
| Phil Caley | Norfolk Gazelles AC | 5k |
| Tracey Campbell | Great Yarmouth Road Runners | 5k |
| Christopher Cann | Ryston Runners | 5k |
| Steven Cannell | 5k | |
| Kristy Cardis | 5k | |
| Chanel Carlyon | 5k | |
| Harriet Carr | Wymondham AC | 5k |
| Milly Carr | 5k | |
| Euan Carrier | 5k | |
| Gary Carruthers | Norfolk Gazelles AC | 5k |
| Christopher Carter | Norfolk Gazelles AC | 5k |
| Clive Cartner | Norfolk Gazelles AC | 5k |
| Dave Catchpole | Waveney Valley AC | 5k |
| Jake Champion | City of Norwich AC | 5k |
| Chris Chaplin | Ryston Runners | 5k |
| Stuart Chapman | Dereham Runners AC | 5k |
| Michelle Chapman | Dereham Runners AC | 5k |
| Hannah Chapman | Aylsham Runners | 5k |
| Alex Chapman | 5k | |
| Kevin Chapman | 5k | |
| Andrew Charge | Great Yarmouth Road Runners | 5k |
| Emily Chatten | 5k | |
| Robert Chenery | Ipswich Jaffa RC | 5k |
| Dick Cheung | 5k | |
| Jack Cheung | 5k | |
| Alexis Chipperfield | 5k | |
| Sarah Circuit | Coltishall Jaguars RC | 5k |
| Matthew Clark | 5k | |
| Emilie Clarke | 5k | |
| Charlie Clarke | 5k | |
| Stuart Clarke | Lonely Goat RC | 5k |
| Amy Clarke | Cambridge & Coleridge AC | 5k |
| Jane Clarke | City of Norwich AC | 5k |
| Alex Clemmett | 5k | |
| Ben Cliffe | 5k | |
| Christopher Coates | City of Norwich AC | 5k |
| Hannah Colby | City of Norwich AC | 5k |
| Matthew Cole | 5k | |
| Sarah Cole | Wymondham AC | 5k |
| Matt Collier | Norfolk Gazelles AC | 5k |
| Jemma Collins | Aylsham Runners | 5k |
| Mark Collins | Great Yarmouth Road Runners | 5k |
| Gary Collins | 5k | |
| Ashton Collins | Norwich Road Runners | 5k |
| Pete Collinson | 5k | |
| Benjamin Collison | West Norfolk AC | 5k |
| Richard Collyer | Aylsham Runners | 5k |
| Dawn Collyer | Aylsham Runners | 5k |
| Steve Cook | Norfolk Gazelles AC | 5k |
| Lucy Cook | Dereham Runners AC | 5k |
| Simon Cook | Lowestoft Road Runners | 5k |
| Bethany Coombs | 5k | |
| Alfie Cooper | Norfolk Gazelles AC | 5k |
| William Cork | City of Norwich AC | 5k |
| Jason Corner | City of Norwich AC | 5k |
| Samuel Cornforth | City of Norwich AC | 5k |
| Sam Cosgrove | North Norfolk Beach Runners | 5k |
| Ben Cosgrove | 5k | |
| David Coslett | Runners-Next-the-Sea | 5k |
| Lloyd Cossey | 5k | |
| Abi Cossey | 5k | |
| Oliver Covell | Aylsham Runners | 5k |
| Sue Cox | 5k | |
| Ralph Cox | 5k | |
| Graham Cox | Bure Valley Harriers | 5k |
| Joel Crane | Norwich Road Runners | 5k |
| Leo Crane | Norwich Road Runners | 5k |
| Fiona Cressy-Roberts | City of Norwich AC | 5k |
| Lauren Crisp | North Norfolk Harriers Athletics Club | 5k |
| Gavin Critchell | Eye Community Runners | 5k |
| Lewis Cromack | 5k | |
| Mark Crookes | Bure Valley Harriers | 5k |
| Sam Cross | 5k | |
| David Crotch | Norwich Road Runners | 5k |
| Gary Crush | City of Norwich AC | 5k |
| Cy Culpin | 5k | |
| Cat Cummings | City of Norwich AC | 5k |
| Thomas Cusack | 5k | |
| Gary Cuthbert | 5k | |
| Richard Dade | City of Norwich AC | 5k |
| Stephen Dady | 5k | |
| Matthew Daniels | 5k | |
| Mitchell Dann | City of Norwich AC | 5k |
| Lewis Davies | 5k | |
| Phoebe Davis | Wymondham AC | 5k |
| Angela Dawes | 5k | |
| Liam Dawson | Ryston Runners | 5k |
| Simon Day | 5k | |
| Matthew Day | 5k | |
| Paolo De Marco | Norfolk Gazelles AC | 5k |
| Helen Debbage | 5k | |
| Milo Debbage | North Norfolk Harriers Athletics Club | 5k |
| Kevin Denmark | Wymondham AC | 5k |
| Ollie Dennis | Aylsham Runners | 5k |
| Ness Dent | North Norfolk Beach Runners | 5k |
| Gav Dent | North Norfolk Beach Runners | 5k |
| Alan Diaper | Great Yarmouth Road Runners | 5k |
| Alice Dickety | North Norfolk Harriers Athletics Club | 5k |
| Rosie Dickety | City of Norwich AC | 5k |
| Justin Dicks | Tri-Anglia Triathlon Club | 5k |
| Stephen Dixon | Wymondham AC | 5k |
| Karen Dodsworth | North Herts Road Runners | 5k |
| Sean Donoghue | Norfolk Gazelles AC | 5k |
| Jim Doran | Great Yarmouth & District AC | 5k |
| Harry Doran | Great Yarmouth & District AC | 5k |
| Mick Dorbin | 5k | |
| Lucy Downs | 5k | |
| Tom Downs | 5k | |
| Natalie Drake | North Norfolk Beach Runners | 5k |
| Josh Drysdale | Aylsham Runners | 5k |
| Andy Duckham | 5k | |
| Zachary Dunne | City of Norwich AC | 5k |
| James Dunnett | 5k | |
| Ross Durrant | 5k | |
| Rebecca Dyde | Aylsham Runners | 5k |
| Jonathan Eagle | Wymondham AC | 5k |
| Darren Easter | West Norfolk AC | 5k |
| Billy Eccles | Bure Valley Harriers | 5k |
| Michael Eccles | Bure Valley Harriers | 5k |
| Leon Edwards | 5k | |
| Adele Edwards | Dereham Runners AC | 5k |
| Michael Eglington | Dereham Runners AC | 5k |
| Sean Eke | North Norfolk Beach Runners | 5k |
| Salma El Deek | 5k | |
| Charlotte El-Labany | Wymondham AC | 5k |
| Nicholas Eley | Coltishall Jaguars RC | 5k |
| Anne Ellen | Bure Valley Harriers | 5k |
| Peter Elliott | Thetford AC | 5k |
| Chris Ellis | Great Yarmouth Road Runners | 5k |
| Frank Ellis | Tri-Anglia Triathlon Club | 5k |
| Steph Ellis | Bure Valley Harriers | 5k |
| Eva Ellis | Great Yarmouth & District AC | 5k |
| Lewis English | West Norfolk AC | 5k |
| Gary Etherington | 5k | |
| Lucy Fagan | 5k | |
| John Fagan | North Norfolk Beach Runners | 5k |
| John Fair | 5k | |
| Rory Fairfoot | City of Norwich AC | 5k |
| Luke Fish | 5k | |
| Amberley Fitzalan-Cram | Norfolk Gazelles AC | 5k |
| Theo Fletcher | Waveney Valley AC | 5k |
| Glenn Fletcher | Waveney Valley AC | 5k |
| Tim Foo | 5k | |
| Joe Forshaw | 5k | |
| Jacob Foster | Aylsham Runners | 5k |
| Oliver Foxwell | West Norfolk AC | 5k |
| Digby Frammingham | West Norfolk AC | 5k |
| Jerry Freeman | Norfolk Gazelles AC | 5k |
| Matthew Freezer | Runners-Next-the-Sea | 5k |
| Liam Frost | Great Yarmouth Road Runners | 5k |
| Graham Fryer | Coltishall Jaguars RC | 5k |
| Chris Fryer | Great Yarmouth Road Runners | 5k |
| Ruth Gainsford | Coltishall Jaguars RC | 5k |
| Tom Galley | Lowestoft Road Runners | 5k |
| Darcey Gardiner | 5k | |
| Jade Gardiner | 5k | |
| Dudley Garner | City of Norwich AC | 5k |
| Romy Garrard | Aylsham Runners | 5k |
| Bethany Gaskin | Aylsham Runners | 5k |
| Daniel Gatward | 5k | |
| Chris Gay | 5k | |
| George Gay | City of Norwich AC | 5k |
| Tom Gay | North Norfolk Beach Runners | 5k |
| Adam Gent | 5k | |
| Will George | North Norfolk Beach Runners | 5k |
| Laura George | Aylsham Runners | 5k |
| Jason Gibbons | Aylsham Runners | 5k |
| Craig Gibson | North Norfolk Beach Runners | 5k |
| Danielle Gilbert | Wymondham AC | 5k |
| Mathew Gilbert | 5k | |
| Jack Gilding | Dereham Runners AC | 5k |
| Toby Gilks | 5k | |
| Ross Gill | 5k | |
| Mark Goddard | Norfolk Gazelles AC | 5k |
| Simon Godwin | 5k | |
| Arthur Godwin | 5k | |
| Joanna Godwin | 5k | |
| Maggie Goffin | Great Yarmouth Road Runners | 5k |
| Lauren Goldsmith | Saint Edmund Pacers | 5k |
| Matt Goode | Wymondham AC | 5k |
| Kate Gooding | Wymondham AC | 5k |
| Natalie Goodman | Great Yarmouth Road Runners | 5k |
| David Goodwin | Norfolk Gazelles AC | 5k |
| George Gook | 5k | |
| Daniel Gowler | 5k | |
| Rebekah Gowler | 5k | |
| Ashley Granados | 5k | |
| Claudia Grattan | 5k | |
| Amanda Gray | Wymondham AC | 5k |
| Lisa Green | Great Yarmouth Road Runners | 5k |
| Michael Green | Great Yarmouth Road Runners | 5k |
| Neil Green | Wymondham AC | 5k |
| Chloe Green | Great Yarmouth & District AC | 5k |
| Ruby Greenhalf | 5k | |
| Zoe Griffiths | 5k | |
| Chris Grogan | Great Yarmouth Road Runners | 5k |
| Baily Groombridge | Norwich Road Runners | 5k |
| Livia Groombridge | Norwich Road Runners | 5k |
| Robert Groves | Reepham Runners | 5k |
| Eleanor Grubb | City of Norwich AC | 5k |
| Susan Guest | Wymondham AC | 5k |
| Myles Hague | City of Norwich AC | 5k |
| Fiona Halkyard | 5k | |
| James Halkyard | 5k | |
| Barry Halkyard | Coltishall Jaguars RC | 5k |
| Tom Halkyard | 5k | |
| Gavin Hall | Wymondham AC | 5k |
| Stacey Hall | 5k | |
| Ethan Hall | 5k | |
| James Hall | 5k | |
| Rebecca Hall | 5k | |
| Can Halstead | 5k | |
| Andrew Hammond | Norfolk Gazelles AC | 5k |
| Isla Harding | Great Yarmouth & District AC | 5k |
| Kevin Hardingham | Bure Valley Harriers | 5k |
| Graham Hardingham | Dereham Runners AC | 5k |
| Colin Harper | 5k | |
| Mark Harper | 5k | |
| Vicki Harper | 5k | |
| Jake Harris | 5k | |
| Lauren Harris | Wymondham AC | 5k |
| Jamie Harris | Wymondham AC | 5k |
| Charlotte Harris Cook | Bure Valley Harriers | 5k |
| Frankie Harrison | Great Yarmouth & District AC | 5k |
| Steph Harrison | 5k | |
| Bobby Harrison | 5k | |
| Tracey Harrold | 5k | |
| Rhys Hartle | 5k | |
| Edwina Harvey | Dereham Runners AC | 5k |
| Peter Harvey | City of Norwich AC | 5k |
| Linda Hawes | Reepham Runners | 5k |
| Andrew Hawes | Reepham Runners | 5k |
| Daniel Hawking | Dereham Runners AC | 5k |
| Dean Hawkins | Bure Valley Harriers | 5k |
| Jason Hawkins | Aylsham Runners | 5k |
| Kelvin Haywood | 5k | |
| Richard Hazleton | 5k | |
| James Heaney | Wymondham AC | 5k |
| Lottie Hemmings | City of Norwich AC | 5k |
| Catherine Henery | City of Norwich AC | 5k |
| Jasmine Henson | City of Norwich AC | 5k |
| Lucie Herwin | Dereham Runners AC | 5k |
| Mark Herwin | Dereham Runners AC | 5k |
| Nicola Hill | Norwich Road Runners | 5k |
| Chris Hill | 5k | |
| Abigail Hill | Norwich Road Runners | 5k |
| Dominic Hinton | North Norfolk Harriers Athletics Club | 5k |
| Noel Hinton | North Norfolk Beach Runners | 5k |
| David Hinton | 5k | |
| Fiona Hinton | Fordy Runs Running Club | 5k |
| Jordan Hipperson | 5k | |
| Rob Hirst | Bure Valley Harriers | 5k |
| Jimmy Ho | Ipswich Jaffa RC | 5k |
| Daniel Hobday | Reepham Runners | 5k |
| Jack Hocken | Waveney Valley AC | 5k |
| Michelle Hodds | Great Yarmouth & District AC | 5k |
| Ricky Hodds | Great Yarmouth & District AC | 5k |
| Shanon Hodgson | Aylsham Runners | 5k |
| John Hoffman | Bungay Black Dog RC | 5k |
| Kevin Holland | Wymondham AC | 5k |
| Adrian Hollis | Dereham Runners AC | 5k |
| Helen Holmes | Dereham Runners AC | 5k |
| Will Honeybone | Ryston Runners | 5k |
| Darren Honour | Great Yarmouth & District AC | 5k |
| Lola Hopkins | City of Norwich AC | 5k |
| Michelle Horgan | Great Yarmouth Road Runners | 5k |
| Simone Hornby | Wymondham AC | 5k |
| Sophia Horton-Jones | Dereham Runners AC | 5k |
| Reuben Houghton | 5k | |
| David Houghton | Wymondham AC | 5k |
| Paul Hovell | 5k | |
| Teresa Hovell | 5k | |
| George Howard | North Norfolk Harriers Athletics Club | 5k |
| Dean Howard | North Norfolk Beach Runners | 5k |
| Adam Howard | West Norfolk AC | 5k |
| Aidan Howard | West Norfolk AC | 5k |
| Anthony Howard | Aylsham Runners | 5k |
| Ryan Howe | 5k | |
| Ross Howe | 5k | |
| Liam Howes | 5k | |
| James Howes | City of Norwich AC | 5k |
| Elaine Hudson | Norfolk Gazelles AC | 5k |
| Stephanie Hudson | Norfolk Gazelles AC | 5k |
| Louise Hudson | Dereham Runners AC | 5k |
| Eleanor Huggett | 5k | |
| Charlie Huggett | 5k | |
| Maria Hull | Dereham Runners AC | 5k |
| Jak Hume | 5k | |
| Gareth Hunt | Ryston Runners | 5k |
| Lianne Hunter | 5k | |
| Stu Huntington | City of Norwich AC | 5k |
| Louise Hurr | Norfolk Gazelles AC | 5k |
| Dale Hurren | 5k | |
| Douglas Hustler | Wymondham AC | 5k |
| Georgina Huttley | Great Yarmouth Road Runners | 5k |
| Jude Jackson | Aylsham Runners | 5k |
| Rachel Jackson | 5k | |
| Rikki James | 5k | |
| James Jarmy | City of Norwich AC | 5k |
| Jonathan Jarrold | 5k | |
| Dale Jarrold | 5k | |
| David Jarrold | 5k | |
| Ian Jarvis | Lonely Goat RC | 5k |
| Sarah Jay | Aylsham Runners | 5k |
| Adrian Jay | Aylsham Runners | 5k |
| Karl Jermyn | Tri-Anglia Triathlon Club | 5k |
| Lorna Jermyn | Wymondham AC | 5k |
| John Jervis | Lowestoft Road Runners | 5k |
| Gemma Johnson | 5k | |
| Ben Johnson | Great Yarmouth & District AC | 5k |
| Esme Jonas | City of Norwich AC | 5k |
| Mark Jones | Dereham Runners AC | 5k |
| Oliver Jones | Norfolk Gazelles AC | 5k |
| Paul Jones | Norfolk Gazelles AC | 5k |
| Tom Jordan | Bure Valley Harriers | 5k |
| Ali Jordison | 5k | |
| Jack Keeble | 5k | |
| Ellie-Marie Keeler | 5k | |
| Ben Keeley | Ryston Runners | 5k |
| Sarah Keen | North Norfolk Beach Runners | 5k |
| Perry Kelf | 5k | |
| Lisa Kemp | Wymondham AC | 5k |
| Gemma Kent | 5k | |
| Claire Kent | Wymondham AC | 5k |
| Mia Keogh | 5k | |
| Chris Kett | 5k | |
| Lee Kiddell | 5k | |
| Phil King | North Norfolk Beach Runners | 5k |
| Laetitia King | Great Yarmouth Road Runners | 5k |
| Kayley Kirk | 5k | |
| Paul Knights | City of Norwich AC | 5k |
| Lisa Knights | Vegan Runners UK | 5k |
| Lee Knights | 5k | |
| Kirsty Lack | Runners-Next-the-Sea | 5k |
| Peter Laddiman | Norfolk Harriers RC | 5k |
| Maisie Lake | 5k | |
| Todd Lake | Wymondham AC | 5k |
| Adam Lakey | Norwich Road Runners | 5k |
| Seb Lambert | 5k | |
| Mark Lambert | 5k | |
| Joni Lambert | 5k | |
| Tom Larner | Wymondham AC | 5k |
| Stephanie Laurence | City of Norwich AC | 5k |
| Martin Law | Reepham Runners | 5k |
| Teddy Lawrence | Norwich Road Runners | 5k |
| Will Layton | Aylsham Runners | 5k |
| Alastair Leckie | Bure Valley Harriers | 5k |
| John Lee | 5k | |
| Richard Lee | Ely Runners | 5k |
| Selica Lee | 5k | |
| Oliver Lee | Waveney Valley AC | 5k |
| Sam Leslie | 5k | |
| Aaron Leverett | 5k | |
| Beth Lewis | Lowestoft Road Runners | 5k |
| Hetty Life | 5k | |
| Billy Life | 5k | |
| Matthew Lightfoot | Tri-Anglia Triathlon Club | 5k |
| Michelle Lightfoot | Bungay Black Dog RC | 5k |
| James Lillistone | Aylsham Runners | 5k |
| Morgan Lingley | 5k | |
| Emily Linnell | 5k | |
| Tim Linstead | 5k | |
| Nick Loades | Runners-Next-the-Sea | 5k |
| Katie Lochrie | Great Yarmouth Road Runners | 5k |
| Jurgen Long | 5k | |
| Anette Lorimer | Lonely Goat RC | 5k |
| Elysa Lovett | 5k | |
| Richard Lovett | 5k | |
| Kenneth Lowe | 5k | |
| Emily Lowther | Bungay Black Dog RC | 5k |
| Sue Lowther | Bungay Black Dog RC | 5k |
| Mark Lowther | Bungay Black Dog RC | 5k |
| Peter Lowther | Bungay Black Dog RC | 5k |
| Daniel Lubbock | 5k | |
| Perry Lushington | 5k | |
| Victoria Lynskey | 5k | |
| Sarah MacLennan | 5k | |
| Emma Macmillan | 5k | |
| Sophie Macrae | 5k | |
| Gary Malliband | Thetford AC | 5k |
| Shaun Mann | West Norfolk AC | 5k |
| Tim Mardall | Runners-Next-the-Sea | 5k |
| Dominic Marray-Woods | 5k | |
| Nick Marriage | City of Norwich AC | 5k |
| Louise Marsden | North Norfolk Beach Runners | 5k |
| Owen Marsden | North Norfolk Beach Runners | 5k |
| Rachel Martell | 5k | |
| Keiran Martin | 5k | |
| Ricky Martin | 5k | |
| Alex Martin | 5k | |
| Joanne Mason | 5k | |
| Drew Mason | 5k | |
| Abby Masters | 5k | |
| Julie Masters | 5k | |
| Max Masters | 5k | |
| Stephen Masters | 5k | |
| Patrick Matthews | 5k | |
| Shona Matthews | 5k | |
| Hayley Mayes | 5k | |
| Jenny Mayne | City of Norwich AC | 5k |
| Laurie McAllister | 5k | |
| Avril McCann | 5k | |
| Mark McMillan | North Norfolk Beach Runners | 5k |
| Will McMorris | North Norfolk Beach Runners | 5k |
| Alex McQueen | 5k | |
| Lucy Mcinerney | 5k | |
| Ava Mears | North Norfolk Harriers Athletics Club | 5k |
| Rhys Medlar | 5k | |
| Darren Medlar | Coltishall Jaguars RC | 5k |
| Sarah Meehan | Norfolk Gazelles AC | 5k |
| Chris Merrylees | North Norfolk Beach Runners | 5k |
| Jacqui Millard | 5k | |
| September Millett-Bangs | City of Norwich AC | 5k |
| Ethan Mills | 5k | |
| Chris Millsted | 5k | |
| Katrina Minns | Wymondham AC | 5k |
| Cassie Moden | West Norfolk AC | 5k |
| Holly Montagnon | 5k | |
| Suzanne Moore | Wymondham AC | 5k |
| John Moore | Norfolk Gazelles AC | 5k |
| Richard Moore | Norwich Road Runners | 5k |
| David Moore | Norfolk Gazelles AC | 5k |
| Debbie Moore | Runners-Next-the-Sea | 5k |
| Ellie Moore | 5k | |
| Harvey Moore | City of Norwich AC | 5k |
| Ian Moore | Wymondham AC | 5k |
| Peter Morgan | Wymondham AC | 5k |
| John Morgan | Aylsham Runners | 5k |
| Zoe Morgan | 5k | |
| Rhys Morgan | 5k | |
| Elisabeth Moy | 5k | |
| Marina Murdoch | Wymondham AC | 5k |
| Edward Murray | West Norfolk AC | 5k |
| Crystal Murray | Wymondham AC | 5k |
| William Muter | City of Norwich AC | 5k |
| Jasmine Nabarro | 5k | |
| Tobias Neale | North Norfolk Harriers Athletics Club | 5k |
| Charlotte Neale | North Norfolk Beach Runners | 5k |
| Harry Neale | Norfolk Gazelles AC | 5k |
| Philip Neave | Bungay Black Dog RC | 5k |
| Archie Neenan | Aylsham Runners | 5k |
| Travis Neenan | Aylsham Runners | 5k |
| Matt Nelson | 5k | |
| Steve Newman | Bungay Black Dog RC | 5k |
| Tom Newman | City of Norwich AC | 5k |
| Steven Newson | Norfolk Gazelles AC | 5k |
| Jack Noble | Bure Valley Harriers | 5k |
| Louise Norris | 5k | |
| Jennifer Norris | 5k | |
| Kayla-Leigh Nurse | Great Yarmouth & District AC | 5k |
| Hannah O'Donnell | 5k | |
| Ryan Oakes | West Norfolk AC | 5k |
| Lindsey Oakley | 5k | |
| Darren Oakley | 5k | |
| Hannah Offer | 5k | |
| Mark Oliver | 5k | |
| James Ord | Ryston Runners | 5k |
| Ryan Pack | 5k | |
| Ross Palgrave | City of Norwich AC | 5k |
| Sam Palmer | 5k | |
| Lee Palmer | 5k | |
| Joe Palmer | 5k | |
| Anne Palmer | Wymondham AC | 5k |
| Matt Parker | 5k | |
| Matthew Parkhouse | 5k | |
| James Parr | Ipswich Jaffa RC | 5k |
| Thom Partridge | 5k | |
| Brett Patterson | 5k | |
| Karen Patterson | 5k | |
| Louis Pauling | 5k | |
| Louis Payne | North Norfolk Beach Runners | 5k |
| Faith Pearce | Norfolk Gazelles AC | 5k |
| Adam Pearce | 5k | |
| Sam Peck | City of Norwich AC | 5k |
| Jason Peck | Norfolk Gazelles AC | 5k |
| Caroline Peek | Lowestoft Road Runners | 5k |
| Chelsea Pennell | 5k | |
| April Pennell | 5k | |
| Shelley Penson | Great Yarmouth Road Runners | 5k |
| Sienna Penson | 5k | |
| Ceri Lian Penson | Wymondham AC | 5k |
| Michael Persich | 5k | |
| George Pettit | Ryston Runners | 5k |
| Jonny Phipps | 5k | |
| Kelly Piesse | Coltishall Jaguars RC | 5k |
| Simon Piff | Run Things Run Club | 5k |
| Andrew Piff | 5k | |
| Gary Pillar | Great Yarmouth Road Runners | 5k |
| Jimmy Piper | 5k | |
| Paul Pitcher | Waveney Valley AC | 5k |
| Chloe Pitts | Great Yarmouth Road Runners | 5k |
| Megan Platten | 5k | |
| Arielle Plummer | 5k | |
| Aaron Porter | Fenland Running Club | 5k |
| Hannah Potter | 5k | |
| Lauren Potter | Waveney Valley AC | 5k |
| Joe Potter | North Norfolk Beach Runners | 5k |
| Lisa Potter | Waveney Valley AC | 5k |
| George Potter | Waveney Valley AC | 5k |
| Mark Potter | Waveney Valley AC | 5k |
| William Potter | 5k | |
| Vickey Poulter | North Norfolk Beach Runners | 5k |
| Lydia Pouncey | City of Norwich AC | 5k |
| Charlotte Powell | Waveney Valley AC | 5k |
| Joseph Powell | 5k | |
| Freddie Power | 5k | |
| Lauraine Powles | Wymondham AC | 5k |
| Freddie Powles | 5k | |
| Kimberley Powles | Wymondham AC | 5k |
| Euan Prasser | North Norfolk Beach Runners | 5k |
| James Price | City of Norwich AC | 5k |
| Julie Price | City of Norwich AC | 5k |
| Paul Price | City of Norwich AC | 5k |
| Dawn Protheroe | Dereham Runners AC | 5k |
| Michael Protheroe | Dereham Runners AC | 5k |
| Aaron Protheroe | Dereham Runners AC | 5k |
| Wiktor Puk | 5k | |
| Abbie Purslow | 5k | |
| Grainne Purvis | Waveney Valley AC | 5k |
| Catherine Putt | 5k | |
| Jake Pye | 5k | |
| Lee Quibell | Bure Valley Harriers | 5k |
| Beau Race | Great Yarmouth & District AC | 5k |
| Wayne Ramsbottom | Dereham Runners AC | 5k |
| Natisha Ramsbottom | Dereham Runners AC | 5k |
| Toby Rayment | Waveney Valley AC | 5k |
| Jo Rayner | Wymondham AC | 5k |
| Alison Read | Aylsham Runners | 5k |
| Rosanne Reaney | 5k | |
| Arran Reeve | West Norfolk AC | 5k |
| Lorainne Reeves | Brandon Fern Hoppers | 5k |
| Tom Reilly | Norfolk Gazelles AC | 5k |
| Kiera Renaut-Buttle | City of Norwich AC | 5k |
| Corben Reynolds | Great Yarmouth & District AC | 5k |
| Tyler Reynolds | 5k | |
| Hattie Reynolds | City of Norwich AC | 5k |
| Peter Rice | Norfolk Gazelles AC | 5k |
| Nick Richards | 5k | |
| India Richardson | West Norfolk AC | 5k |
| Charlie Richardson | 5k | |
| Iris Richardson | Norwich Road Runners | 5k |
| Lee Richardson | West Norfolk AC | 5k |
| Dominic Richardson | 5k | |
| Gary Ridgeon | 5k | |
| Debbie Ridgeon | 5k | |
| Rob Riley | Defra AC | 5k |
| Megan Rivett | 5k | |
| Oliver Rix | City of Norwich AC | 5k |
| Olivia Roberts | 5k | |
| James Robertson | 5k | |
| Sarah Robertson | 5k | |
| Stewart Robins | Ryston Runners | 5k |
| Dawn Robinson | Ryston Runners | 5k |
| Charlie Robinson | 5k | |
| David Robinson | 5k | |
| Arthur Robinson | Thetford AC | 5k |
| Lisa Rodgers | Wymondham AC | 5k |
| Lewis Rodgers | 5k | |
| Joanne Rodulfo | Ryston Runners | 5k |
| Matthew Rogers | Coltishall Jaguars RC | 5k |
| Paul Rogers | Coltishall Jaguars RC | 5k |
| Micah Rogers | 5k | |
| Damian Rogers | City of Norwich AC | 5k |
| Laurence Rouse | City of Norwich AC | 5k |
| Eden Rudling | Coltishall Jaguars RC | 5k |
| Steve Rush | Aylsham Runners | 5k |
| Jennifer Rush | Aylsham Runners | 5k |
| Anna Russell | 5k | |
| Sal Ryder | North Norfolk Beach Runners | 5k |
| David Sadler | 5k | |
| Michelle Sadler | Wymondham AC | 5k |
| John Saggers | Great Yarmouth Road Runners | 5k |
| Amy Saggers | Great Yarmouth Road Runners | 5k |
| Alison Salmon | 5k | |
| Seth Sannick | 5k | |
| Bobbie Sauerzapf | Bungay Black Dog RC | 5k |
| Mikey Saul | 5k | |
| Nathan Saunders | 5k | |
| Kirby Savage | City of Norwich AC | 5k |
| Vicky Sayer | Wymondham AC | 5k |
| Iain Scofield | 5k | |
| Martin Scothern | Dereham Runners AC | 5k |
| Helen Scothern | Dereham Runners AC | 5k |
| Brendan Scott | 5k | |
| Jason Scott | 5k | |
| Toby Scott | Great Yarmouth & District AC | 5k |
| Hannah Seago | Norfolk Gazelles AC | 5k |
| Luke Seaman | 5k | |
| Fiona Searson | 5k | |
| Simon Self | 5k | |
| James Senior | City of Norwich AC | 5k |
| Gareth Seville | Wymondham AC | 5k |
| Tim Seville | Wymondham AC | 5k |
| Laura Seville | Wymondham AC | 5k |
| Gary Sharp | Lonely Goat RC | 5k |
| Aimee Shaw | West Norfolk AC | 5k |
| Saphire Shaw | Wymondham AC | 5k |
| Oliver Shephard | Lonely Goat RC | 5k |
| Roni Sheppard | 5k | |
| Catherine-Rose Short | Great Yarmouth Road Runners | 5k |
| Adam Short | Great Yarmouth Road Runners | 5k |
| Sara Shorten | Wymondham AC | 5k |
| Neil Shorten | North Norfolk Beach Runners | 5k |
| Jon Shorten | Wymondham AC | 5k |
| Brandon Shulver | Lowestoft Road Runners | 5k |
| Peter Sibbett | North Herts Road Runners | 5k |
| Eden Simmonds | 5k | |
| Daniel Simmons | Tri-Anglia Triathlon Club | 5k |
| Kevin Simpson | Wymondham AC | 5k |
| Michael Skazick | 5k | |
| Esther Skelhorn | Norfolk Gazelles AC | 5k |
| Rob Skillings | Ryston Runners | 5k |
| Craig Skipper | Wymondham AC | 5k |
| Peter Skivington | 5k | |
| Isaac Skivington | North Norfolk Harriers Athletics Club | 5k |
| James Slater | 5k | |
| Jessica Smillie | 5k | |
| Josh Smith | Waveney Valley AC | 5k |
| Adam Smith | 5k | |
| Trevor Smith | Wymondham AC | 5k |
| Tristan Smith | City of Norwich AC | 5k |
| Georgia Smith | 5k | |
| Ben Smith | Wymondham AC | 5k |
| Duncan Smith | Reepham Runners | 5k |
| Ash Smith | 5k | |
| Anna Smith | Ryston Runners | 5k |
| Gav Smith | Norfolk Gazelles AC | 5k |
| Jamie Smith | 5k | |
| Simon Smith | North Norfolk Beach Runners | 5k |
| Logan Smith | City of Norwich AC | 5k |
| Julian Smith | 5k | |
| Sophia Smith | City of Norwich AC | 5k |
| Amanda Smith | 5k | |
| Elaine Smith | 5k | |
| Daniel Smith | Coltishall Jaguars RC | 5k |
| Harry Smith | 5k | |
| Stephanie Smith | 5k | |
| Charli Smith | 5k | |
| Daryl Smith | Ryston Runners | 5k |
| Andy Smith | Coltishall Jaguars RC | 5k |
| Hayley Smith | Coltishall Jaguars RC | 5k |
| Sarah-Jane Smith | 5k | |
| Sam Smith | Bure Valley Harriers | 5k |
| Lisa Smith | 5k | |
| Craig Smitherman | Norfolk Gazelles AC | 5k |
| Laura Smitherman | Norfolk Gazelles AC | 5k |
| Gary Snelling | 5k | |
| Kelly-anne Snelling | Unknown Runner | 5k |
| Gillian Snook | Wymondham AC | 5k |
| Andrew Soanes | Waveney Valley AC | 5k |
| Jody Sofrin | 5k | |
| Sharon Soris | 5k | |
| Zac Sowter | Wymondham AC | 5k |
| Paul Spooner | 5k | |
| Debbie Sporle | 5k | |
| Kane St Quintin | City of Norwich AC | 5k |
| Jake Stagg | Dereham Runners AC | 5k |
| Callum Stanforth | West Norfolk AC | 5k |
| Bradley Stansbury | 5k | |
| David Stansbury | 5k | |
| Kevin Stark | Great Yarmouth Road Runners | 5k |
| Kelly Starling | Wymondham AC | 5k |
| Antonia Starling | 5k | |
| Fay Starling | Wymondham AC | 5k |
| Em Stern | 5k | |
| Tracy Stevens | Wymondham AC | 5k |
| Katherine Stewart | 5k | |
| Sue Stirling | Wymondham AC | 5k |
| Ryan Stolworthy | North Norfolk Beach Runners | 5k |
| Ben Stone | Great Yarmouth & District AC | 5k |
| Charlie Stone | Thetford AC | 5k |
| Amy Stone | 5k | |
| Paula Stone | 5k | |
| Mark Storey | City of Norwich AC | 5k |
| Marcus Strak | Bungay Black Dog RC | 5k |
| Andrew Stratton | Wymondham AC | 5k |
| Charlie Stringer | Wymondham AC | 5k |
| Lottie Stringer | Wymondham AC | 5k |
| Becky Stringer | Wymondham AC | 5k |
| Cameron Stringer | 5k | |
| Sarah Stubbs | City of Norwich AC | 5k |
| Penny Studley | Great Yarmouth Road Runners | 5k |
| Kirsty Sturman | Lonely Goat RC | 5k |
| Jack Stuttle | North Norfolk Beach Runners | 5k |
| Clare Suter | Wymondham AC | 5k |
| Keree Sutton | 5k | |
| Julie Swain | Coltishall Jaguars RC | 5k |
| Megan Swain | Coltishall Jaguars RC | 5k |
| Hattie Swain | 5k | |
| Leigh Swainston | 5k | |
| Vicki Symonds | Great Yarmouth Road Runners | 5k |
| Lee Symonds | Great Yarmouth & District AC | 5k |
| Memphis Symonds | City of Norwich AC | 5k |
| Kareana Symonds | Dereham Runners AC | 5k |
| Jack Talbot | City of Norwich AC | 5k |
| Rachel Tarkenter | Dereham Runners AC | 5k |
| David Tayler | City of Norwich AC | 5k |
| Vivienne Taylor | Wymondham AC | 5k |
| Elliott Taylor | City of Norwich AC | 5k |
| Nicole Taylor | 5k | |
| Martin Taylor | Tri-Anglia Triathlon Club | 5k |
| Hannah-Mae Taylor | Bungay Black Dog RC | 5k |
| Joshua Taylor | 5k | |
| Hannah Taylor | Waveney Valley AC | 5k |
| Ro Teeuw | 5k | |
| Ceri Theobald | Norfolk Gazelles AC | 5k |
| Sharon Theobald | Norfolk Gazelles AC | 5k |
| Sacha Thomas | 5k | |
| Andrew Thomas | Great Yarmouth Road Runners | 5k |
| Zoe Thomas | 5k | |
| Ian Thomas | Norfolk Gazelles AC | 5k |
| Lucy Thompson | Great Yarmouth & District AC | 5k |
| Benjamin Thompson | Great Yarmouth & District AC | 5k |
| Alice Thompson-Read | North Norfolk Harriers Athletics Club | 5k |
| Stephen Thomson | City of Norwich AC | 5k |
| Robyn Thomson | 5k | |
| Oliver Thomson | 5k | |
| Royston Thorne | 5k | |
| Aidan Thorpe | Norfolk Gazelles AC | 5k |
| Mandie Thorpe | Dereham Runners AC | 5k |
| Mark Thorpe | Norfolk Gazelles AC | 5k |
| Louis Tidswell | 5k | |
| Matt Tinkler | 5k | |
| Joshua Tinsdale | North Norfolk Harriers Athletics Club | 5k |
| Paul Todd | Great Yarmouth & District AC | 5k |
| Ava Todd | Great Yarmouth & District AC | 5k |
| Kat Todd | City of Norwich AC | 5k |
| Max Tomkins | 5k | |
| Matthew Tomlinson | City of Norwich AC | 5k |
| Chloe Tovell | 5k | |
| Thomas Townshend | 5k | |
| Luke Townshend | 5k | |
| Eva Townshend | North Norfolk Harriers Athletics Club | 5k |
| Rachel Townshend | 5k | |
| Francesca Tray | 5k | |
| George Trett | 5k | |
| James Trim | Ryston Runners | 5k |
| Darren Tubby | North Norfolk Beach Runners | 5k |
| Andrew Tuckett | Runners-Next-the-Sea | 5k |
| John Turner | 5k | |
| Robin Turner | 5k | |
| Diane Turner | 5k | |
| Adam Varvel | 5k | |
| Stuart Varvel | 5k | |
| Ivett Vass | 5k | |
| Neil Vendy | Thetford AC | 5k |
| Toby Vendy | Thetford AC | 5k |
| Vilma Vensloviene | Lonely Goat RC | 5k |
| Connor Vince | Brandon Fern Hoppers | 5k |
| Lawrence Wade | City of Norwich AC | 5k |
| Harvey Wade | 5k | |
| Ollie Wales | 5k | |
| Julie Walker | Ryston Runners | 5k |
| Charlie Wallis | Wymondham AC | 5k |
| Alex Walpole | North Norfolk Beach Runners | 5k |
| Mark Walpole | 5k | |
| Stevie Ward | 5k | |
| Vicky Wardrope | Coltishall Jaguars RC | 5k |
| Sam Warren | 5k | |
| Nathan Warren | Wymondham AC | 5k |
| Paul Waters | 5k | |
| Jamie Waters | 5k | |
| Jo Watkins | Bure Valley Harriers | 5k |
| Belle Watkins | Bure Valley Harriers | 5k |
| Nicole Watkins | 5k | |
| Thomas Watkinson | 5k | |
| Amelie Watkinson | Attleborough Athletics Academy | 5k |
| Juliette Watkinson | Wymondham AC | 5k |
| Kevin Watkinson | Wymondham AC | 5k |
| Rainy Watson | 5k | |
| Hayley Watson | City of Norwich AC | 5k |
| Ben Watson | 5k | |
| Sam Watts | 5k | |
| Carla Webb | 5k | |
| Chloe Webb | 5k | |
| Matt Webster | Wymondham AC | 5k |
| Sylvia Webster | Wymondham AC | 5k |
| Jenson Wedon | Waveney Valley AC | 5k |
| Rachel Welch | North Norfolk Beach Runners | 5k |
| Toby Wellard | 5k | |
| Katy Wells | North Norfolk Beach Runners | 5k |
| Richard West | North Norfolk Beach Runners | 5k |
| Karen West | North Norfolk Beach Runners | 5k |
| Leigh West | North Norfolk Beach Runners | 5k |
| Libby West | 5k | |
| Rebecca Westall | Aylsham Runners | 5k |
| Marcus Westgate | Great Yarmouth Road Runners | 5k |
| Robert Whalen | 5k | |
| Kirsty Wheeler | Lowestoft Road Runners | 5k |
| Billy Wheeler | Wymondham AC | 5k |
| Jake Whitbread | North Norfolk Beach Runners | 5k |
| Ellena White | Reepham Runners | 5k |
| Dan White | Norfolk Gazelles AC | 5k |
| Cherry Whitehouse | 5k | |
| Amelia Whiting | Norfolk Gazelles AC | 5k |
| Philip Whiting | Norfolk Gazelles AC | 5k |
| Katie Whitmore | Wymondham AC | 5k |
| Matthew Wigg | Norfolk Gazelles AC | 5k |
| Lewis Wilkins | 5k | |
| Fiona Williams | Great Yarmouth Road Runners | 5k |
| Luke Williamson | North Norfolk Beach Runners | 5k |
| Josh Williamson | 5k | |
| Lisa Williamson | 5k | |
| James Wilson | Saxmundham Sports Running & Fitness Club | 5k |
| Jason Wing | Thetford AC | 5k |
| Callum Wing | Thetford AC | 5k |
| Fred Withers | 5k | |
| Tony Witmond | North Norfolk Beach Runners | 5k |
| Mark Womack | 5k | |
| Jacquie Wood | Dereham Runners AC | 5k |
| Katie Woodcock | Fenland Running Club | 5k |
| Claire Woodcroft | Wymondham AC | 5k |
| Brandon Woodhouse | 5k | |
| Andrew Woods | 5k | |
| Katherine Woods | Norwich Road Runners | 5k |
| Paul Woodyatt | Eastern Masters AC | 5k |
| Samuel Worfolk | City of Norwich AC | 5k |
| Amy Wright | Norfolk Gazelles AC | 5k |
| Andrew Wright | 5k | |
| Simon Wright | Norfolk Gazelles AC | 5k |
| James Wright | Norfolk Gazelles AC | 5k |
| Jackie Wu | 5k | |
| Dan Yallop | Ryston Runners | 5k |
| Fletcher Yarham | 5k | |
| Mark Yaxley | 5k | |
| Samuel Yellop | City of Norwich AC | 5k |
| Ashley Yellop | Norwich Road Runners | 5k |
| Lisa Youngs | Great Yarmouth Road Runners | 5k |
| Charlotte Youngs | Great Yarmouth Road Runners | 5k |
| Rachel Ziemelis | 5k |
| Waiting List | Name | Club |
|---|---|---|
| 1 | Sophie Hurren | Great Yarmouth Road Runners |
| 2 | Jonah Life | North Norfolk Harriers Athletics Club |
| 3 | George Medhurst | |
| 4 | Hannah Dagless | |
| 5 | Amanda Marshall | North Norfolk Beach Runners |
| 6 | Caitlin Bunn | Harleston Running Club |
| 7 | Ollie Flitton | Dereham Runners AC |
| 8 | Aaron Lillistone | North Norfolk Harriers Athletics Club |
| 9 | Tamsin Young | |
| 10 | Evie Clayton | West Norfolk AC |
| 11 | Paula McGrath | Tri-Anglia Triathlon Club |
| 12 | Kevin Vaughan | Thetford AC |
| 13 | Sally Porter | Bure Valley Harriers |
| 14 | Helen Sides | |
| 15 | Martyn Woodgate | Bungay Black Dog RC |
| 16 | Matthew Stocks | |
| 17 | Grace Turner | Norfolk Gazelles AC |
| 18 | Liam Durrant | Beccles & Bungay Harriers |
| 19 | Taylor Hindry | |
| 20 | Quin Crane | Great Yarmouth & District AC |
| 21 | Tim Will | |
| 22 | Holly Bunn | |
| 23 | Hannah Dedenham | |
| 24 | William Riches | |
| 25 | Lee Sim | |
| 26 | Jude Palmer | Wymondham AC |
| 27 | Angela Smith | Waveney Valley AC |
| 28 | Leo Whitmore | Wymondham AC |
| 29 | Jack Wright | |
| 30 | Richard Moyse | Great Yarmouth Road Runners |
| 31 | Ruth Hoyle | |
| 32 | Eloise Edridge | North Norfolk Harriers Athletics Club |
| 33 | Courtney Laskey | |
| 34 | George Bowen | |
| 35 | David Tayler | |
| 36 | Laura Timm | Wymondham AC |
| 37 | Joanne Hardcastle | |
| 38 | Harris Todd | |
| 39 | Stephen Balfe | |
| 40 | David Doddington | Waveney Valley AC |
| 41 | Chris Chaplin | Ryston Runners |
| 42 | Grace Taylor | |
| 43 | Lilibet Tayler | |
| 44 | David Brailey | |
| 45 | Matthew Gilding | Dereham Runners AC |
| 46 | Henrietta Green | Dereham Runners AC |
| 47 | Rhianna-lily Smith | |
| 48 | Nathan Race | Great Yarmouth Road Runners |
| 49 | Lauren Stansbury | |
| 50 | Rosemary Terry | |
| 51 | Caroline Crane | |
| 52 | Sophie Forbes | |
| 53 | Zachary Alexander | |
| 54 | Harly Moon | Bure Valley Harriers |
| 55 | Ian Hawkes | Waveney Valley AC |
| 56 | Charlie Emery | |
| 57 | Ben Foxwell | West Norfolk AC |
| 58 | Beatrice Green | Dereham Runners AC |
| 59 | Mark Stone | |
| 60 | Teresa Barrett | |
| 61 | James Hipperson | |
| 62 | Sue Lyons | Great Yarmouth Road Runners |
| 63 | Elaine Haggarty | Great Yarmouth Road Runners |
| 64 | Belinda Davies | Lonely Goat RC |
| 65 | Tammy Ireson | |
| 66 | Adam Cooper | |
| 67 | Tommy Salmon | |
| 68 | Jamie Blyth | |
| 69 | Brett Steggles | |
| 70 | Philip Websdale | Dereham Runners AC |
| 71 | Morris Bacon | Bungay Black Dog RC |
| 72 | Joel Metcalf | |
| 73 | Rachel Welch | North Norfolk Beach Runners |
| 74 | Tina Land | Aylsham Runners |
| 75 | Michelle Taylor | Great Yarmouth Road Runners |
| 76 | Alex Swarbrick | Saint Edmund Pacers |
| 77 | Josh Williams | |
| 78 | Michelle Bean | Great Yarmouth Road Runners |
| 79 | Thomas Hill | |
| 80 | Jon Rowden | Tri-Anglia Triathlon Club |
| 81 | Hannah Taylor | |
| 82 | Lindsay Stansbury | |
| 83 | Emma Randall | |
| 84 | Vicky Tovell | Coltishall Jaguars RC |
| 85 | Jacob Ocal | City of Norwich AC |
| 86 | Joanna Westgate | Great Yarmouth Road Runners |
| 87 | Bonnie Statham | |
| 88 | Jack Timmins | |
| 89 | Rosa Hopper | |
| 90 | Alison Smith | Great Yarmouth Road Runners |
| 91 | Nina Avery | |
| 92 | Michael Foster | |
| 93 | Susan Ryles | Great Yarmouth & District AC |
| 94 | Flynn Leonard | |
| 95 | Henry Gosnell | West Norfolk AC |
| 96 | Andrew Richardson | Vegan Runners UK |
| 97 | Evie Greenhalf | |
| 98 | Ben Warrent | |
| 99 | Lauren Dack | |
| 100 | Claire Brown | Wymondham AC |
| 101 | Leanna Leonard | |
| 102 | Stacey Mockford | Saint Edmund Pacers |
| 103 | Eleanor Stevens | |
| 104 | Lee Cook | City of Norwich AC |
| 105 | Andrea Burwood | Great Yarmouth Road Runners |
| 106 | Damian Cooper | |
| 107 | Tom Livermore | |
| 108 | Simon Overton | |
| 109 | Sarah Diss | Runners-Next-the-Sea |
| 110 | Jude Leonard | |
| 111 | Amii Andrews | Aylsham Runners |
| 112 | Jennifer Baker | Great Yarmouth Road Runners |
| 113 | Melanie Howell | Great Yarmouth Road Runners |
| 114 | Cora O'Mahony | Norfolk Gazelles AC |
| 115 | John Hill | Wymondham AC |
| 116 | Kate Dwyer | |
| 117 | Stacey Smith | |
| 118 | Sharon Smith | Lowestoft Road Runners |
| 119 | Nedina Middleton-hall | Wymondham AC |
| 120 | Chris Measures | Thetford AC |
| 121 | Phil Beecher | Tri-Anglia Triathlon Club |
| 122 | Andrew Pardon | |
| 123 | Matt Walker | |
| 124 | Helen Holmes | Dereham Runners AC |
| 125 | Kelly Burchett | Great Yarmouth Road Runners |
| 126 | Martin Westgate | Norfolk Gazelles AC |
| 127 | Matthew Walker | |
| 128 | Kirstie Stockell | Dereham Runners AC |
| 129 | Emily Butt | |
| 130 | Stewart Curson | |
| 131 | Oliver Gilbert | Bungay Black Dog RC |
| 132 | Sarah Circuit | Coltishall Jaguars RC |
| 133 | Shaun Wardle | Aylsham Runners |
| 134 | Peter Harcourt | |
| 135 | Mark Circuit | |
| 136 | Chloe Summons | Waveney Valley AC |
| 137 | Matthew Meazey | City of Norwich AC |
| 138 | Calum Dickinson | |
| 139 | Adam Glover | |
| 140 | Eleanor Chapman | Bure Valley Harriers |
| 141 | Robert Last | Dereham Runners AC |
| 142 | Paul Russell | |
| 143 | Beth Gammage | |
| 144 | Oliver Gardiner | |
| 145 | Jacob Last | Dereham Runners AC |
| 146 | Chris Greenslade | |
| 147 | Colin Cressy-Roberts | City of Norwich AC |
| 148 | Harry Atkins | |
| 149 | Toby Armiger | City of Norwich AC |
| 150 | Sam Cryan | |
| 151 | Mal Hant | |
| 152 | Stu Hillman | |
| 153 | Stephen Wilson | |
| 154 | Christopher Read | |
| 155 | Sam Hughes | |
| 156 | Harry Waye-Barker | |
| 157 | Marcus Wilkinson | |
| 158 | Shane Smith | |
| 159 | Samuel Coyne | City of Norwich AC |
| 160 | Simon Bales | Bure Valley Harriers |
| 161 | Oliver Brown | City of Norwich AC |
| 162 | Eva Osborne | Wymondham AC |
| 163 | Byron McGill | Bungay Black Dog RC |
| 164 | Charlotte Harris Cook | Bure Valley Harriers |
| 165 | Jamie Chui | Norfolk Gazelles AC |
| 166 | Jamie Atkins | |
| 167 | Shauna Martin | |
| 168 | Amy Hanner | Bungay Black Dog RC |
| 169 | Aston Martin | |
| 170 | Rory Hill | Norfolk Gazelles AC |
| 171 | Richard Lain-Smith | |
| 172 | Spencer Ward | Norfolk Gazelles AC |
| 173 | Claire Owen | Coltishall Jaguars RC |
| 174 | Charles Carter | |
| 175 | Dom Bell-Tye | Bungay Black Dog RC |
| 176 | Luke Ashford | City of Norwich AC |
| 177 | Susan Lawson | Great Yarmouth Road Runners |
| 178 | Hannah Smith | |
| 179 | Olivia Allen | North Norfolk Harriers Athletics Club |
| 180 | Jill Gardner | |
| 181 | Stephanie Plume | Coltishall Jaguars RC |
| 182 | Joe Allen-Aldus | |
| 183 | Lloyd Kidd | |
| 184 | Millie Hanner | Bungay Black Dog RC |
| 185 | Jason Sparkes | Lonely Goat RC |
| 186 | Joe Wicks | Great Yarmouth Road Runners |
| 187 | Jamie Blunden | City of Norwich AC |
| 188 | Chloe Millington | |
| 189 | James Cordeaux | City of Norwich AC |
| 190 | Max Sims | Lowestoft Road Runners |
| 191 | Mary Cordeaux | City of Norwich AC |
| 192 | Evie Chatten | |
| 193 | Elizabeth Self | |
| 194 | Colin Fish | Norfolk Gazelles AC |
| 195 | Evie Chatten | |
| 196 | Timothy Earl | Waveney Valley AC |
| 197 | Tom West | Tri-Anglia Triathlon Club |
| 198 | Nicola Ginger | Thetford AC |
| 199 | Matthew Trollope | Lonely Goat RC |
| 200 | Paul Westgate | Great Yarmouth Road Runners |
| 201 | Amy Hurst | |
| 202 | Jason Mattless | Dereham Runners AC |
| 203 | Jan Kaiser | City of Norwich AC |
| 204 | Ed Carman | Coltishall Jaguars RC |
| 205 | Jonathan Meadows | Lowestoft Road Runners |
| 206 | Max Ryles | |
| 207 | Eli Dafforn | City of Norwich AC |
| 208 | Zoe Webster | Wymondham AC |
| 209 | Mark William Edward Sargeant | |
| 210 | James Ducker | Lonely Goat RC |
| 211 | Marc Holl | |
| 212 | Kelly Murkin | Great Yarmouth Road Runners |
| 213 | Kelly Stone | Great Yarmouth Road Runners |
| 214 | Joe Gilman | |
| 215 | Jonny Baker | |
| 216 | Kevin Fuller | Great Yarmouth Road Runners |
| 217 | Hayley Hurst | |
| 218 | Archer Houchen | Aylsham Runners |
| 219 | Rebecca Elmy | |
| 220 | Joe Houchen | |
| 221 | Matthew Dyke | Coltishall Jaguars RC |
| 222 | Sam Mackinnon | |
| 223 | Kirsty Parker | |
| 224 | Richard Reade | Fordy Runs Running Club |
| 225 | Jo Hill | |
| 226 | Felicity Parker | |
| 227 | Barry Smith | Bungay Black Dog RC |
| 228 | Chris Haycox | |
| 229 | Garath Thompson | |
| 230 | Reece Thompson | |
| 231 | Paula Mayes | North Norfolk Beach Runners |
| 232 | Grace Anderson | |
| 233 | Anna Coulborn | Great Yarmouth Road Runners |
| 234 | Marcus Pearson | |
| 235 | Heidi Pearson | |
| 236 | Kate Measures | Thetford AC |
| 237 | Ryan Bullimore | Great Yarmouth & District AC |
| 238 | Mark Stone | Great Yarmouth Road Runners |
| 239 | Michael Courtney | Great Yarmouth Road Runners |
| 240 | Sally Reeder | |
| 241 | Kieran Bell-tye | Bungay Black Dog RC |
| 242 | Franklyn Plume | Coltishall Jaguars RC |
| 243 | Martin Munn | Coltishall Jaguars RC |
| 244 | Christopher Doggett | Norfolk Gazelles AC |
| 245 | Louis Plume | |
| 246 | Amy Tovell | |
| 247 | Joe Randlesome | |
| 248 | Clare Daly | |
| 249 | James Hill | Bure Valley Harriers |
| 250 | Kevin Prior | |
| 251 | Simon Durbin | |
| 252 | Philip Carr | |
| 253 | Deborah Carr | |
| 254 | Lindsay Smith | Coltishall Jaguars RC |
| 255 | Lizzie Sheppard-McDonald | |
| 256 | Georgie Manly | Norfolk Gazelles AC |
| 257 | Simon Hartshorne | Norfolk Gazelles AC |
| 258 | Tim Ford | Aylsham Runners |
| 259 | Karen Balcombe | North Norfolk Beach Runners |
| 260 | Andy Lillie | |
| 261 | Gary Saggers | Lowestoft Road Runners |
| 262 | Oliver Hurren | Great Yarmouth Road Runners |
| 263 | Charlotte Simon | |
| 264 | Adam Brown | Aylsham Runners |
| 265 | Ellie Burton | |
| 266 | Anna Spackman | |
| 267 | Flora Cloves | |
| 268 | Liam Killington | |
| 269 | Jovin Mulloor | |
| 270 | Nick Masters | |
| 271 | Joe Conway-Nield | |
| 272 | James Johnston | North Norfolk Beach Runners |
| 273 | Tagen Etheridge | |
| 274 | Rowan Van Tromp | |
| 275 | David Neeve | Harleston Running Club |
| 276 | Paul Bell-Tye | Bungay Black Dog RC |
| 277 | Kieran Bell-Tye | Bungay Black Dog RC |
| 278 | Stephen Valentine | |
| 279 | Olly Hazell | |
| 280 | Chris Mickleburgh | |
| 281 | Rose Greenwood | |
| 282 | Cloudia Edinburgh | |
| 283 | Helen Allman | Harleston Running Club |
| 284 | Stuart Clark | |
| 285 | Lucy Morton | |
| 286 | Jane Williams | Harling Athletic Club |
| 287 | Sarah Rodway | |
| 288 | Fraser Tuttle | |
| 289 | Patrick Thomas | City of Norwich AC |
| 290 | Lesley Robins | Ryston Runners |
| 291 | Simon Taylor | |
| 292 | Danny Knights | |
| 293 | Archie Fiddy | |
| 294 | Alison Fiddy | |
| 295 | Beth Shaw | Best Athletics |
| 296 | Craig Davies | |
| 297 | Lily Churchyard | |
| 298 | Nick Masters | |
| 299 | Alice Appleton | Coltishall Jaguars RC |
| 300 | Jack Alfaraj-Carter | |
| 301 | Sandy Telfer | Tri-Anglia Triathlon Club |
| 302 | Matt Waters | |
| 303 | Shannon Moran | |
| 304 | Ellie Marris | Aylsham Runners |
| 305 | Jo Andrews | Bungay Black Dog RC |
| 306 | Aaron Wright | |
| 307 | Reuben Barnard | |
| 308 | Emma Chambers | |
| 309 | Paul Pearce | Aylsham Runners |
| 310 | Gary Penn | City of Norwich AC |
| 311 | Fiona Laskey | |
| 312 | Geri Barnes | Lowestoft Road Runners |
| 313 | Laura Postlethwaite | |
| 314 | Adam Hill | |
| 315 | Zoe Allen | |
| 316 | Ben Stockwell | |
| 317 | Harry Toop | West Norfolk AC |
| 318 | Naseem Touhami | |
| 319 | Joanne Flanagan | |
| 320 | Howard Duff | |
| 321 | Sam Mitchell | |
| 322 | Abigail Trinder | Norfolk Gazelles AC |
| 323 | David Thomson | |
| 324 | Tatiana Matthews | Coltishall Jaguars RC |
| 325 | Michael Clark | |
| 326 | Justine Sherwood | |
| 327 | Sarah Harrison | |
| 328 | Emily Anderson | |
| 329 | Lewis Render | |
| 330 | David Edwards | North Herts Road Runners |
| 331 | Neculai Robota | City of Norwich AC |
| 332 | Stefan Arsene | City of Norwich AC |
| 333 | Luke Owen | Saint Edmund Pacers |
| 334 | Karl Fitt | |
| 335 | Georgina Innes | |
| 336 | Nathan Woods | |
| 337 | Ross Chapman | Waveney Valley AC |
| 338 | Ruben Paulo | |
| 339 | Jonathan Walley | |
| 340 | Richard Thomson | |
| 341 | Christopher Downs | |
| 342 | Tracey-anne Cleaver | |
| 343 | Rachel Robson | Coltishall Jaguars RC |
| 344 | Jason Cleaver | |
| 345 | Daren Peacock | Brandon Fern Hoppers |
| 346 | Jake Sheridan | |
| 347 | Jessica Davies | Neath Harriers |
| 348 | Lucy McNarry | Norfolk Gazelles AC |
| 349 | Syd Mason | |
| 350 | Sam Burgess | |
| 351 | Michelle Mann | |
| 352 | Steven Elvin | Bure Valley Harriers |
| 353 | Sian Knights | |
| 354 | Richard Taylor | |
| 355 | Felicity Hopper | Norfolk Harriers RC |
| 356 | Molly Button | |
| 357 | Angelo Bonandi | Norwich Road Runners |
| 358 | Liam Burlingham | Harling Athletic Club |
| 359 | Calvin Smith | |
| 360 | Daniel Whitmarsh | City of Norwich AC |
| 361 | Robert Booty | |
| 362 | Sarah Crockett | Fulham Running Club |
| 363 | Daniel Clarke | |
| 364 | Jeff Trace | |
| 365 | Hannah Barnett | |
| 366 | Catherine Clarke | |
| 367 | Dennis Simpson | Bure Valley Harriers |
| 368 | William Simpson | Bure Valley Harriers |
| 369 | Sophie Crowe | |
| 370 | Catherine Sayer | Norfolk Gazelles AC |
| 371 | John Gostling | |
| 372 | Michael Brouse | |
| 373 | Megan Bradfield |