Date: 01/07/2026
Location: Wroxham
Website: link
The race is a Norfolk County Championship race.
This is a fast course with partial road closure which will be highly competitive and a chance for any runner to get their 5k PB.
Entrants must be a minimum age of 12 on race day
Sorry, no buggies or dogs, no headphones (inc bone conducting headphones) are allowed.Any runner found wearing them will be disqualified in accordance with England Athletics rules
Due to road closure there is a cut-off time of 50 minutes
Medals for all runners will be given out at the finish line. Prizes will be given to Overall 1st 2nd & 3rd male and female. First male – Junior; Under 40; 40-44; 45-49; 50-54; 55-59; 60-64; 65-69; 70+ First female – Junior; under 40; 40-44; 45-49; 50-54; 55-59; 60-64; 65-69, 70+ (NB overall winners will be excluded from age graded results)
Presentations will be on the day as soon as official results are confirmed. Prizes not picked up on the day will be forfeited
We will also be holding our free to enter Junior race at the School, (approx. 1 mile) which starts at 6.30pm on the school field.
Race numbers will be made available for collection at both Catton Parkrun and Sportlink in the weeks leading up to the race, as well as on the eve of the race from Race HQ. You can opt to have your number posted for a fee of £2.
Refreshments and Ice Creams will be available on the evening and Norwich Road Runners look forward to welcoming another bumper crowd to the Wroxham 5k!
Entries are non-refundable and unfortunately cannot be deferred but transfers to another runner are available until midnight on 17/06/2026. Login to transfer your entry.
| Name/Distance | Start time | Entrants |
|---|---|---|
|
5k
Min age: 12 |
19:00 pm |
Entrance limit reached for this race! |
| Affiliated | £20.00 | |
| Unaffiliated | £22.00 | |
|
Waiting List
Min age: 12 |
19:00 pm |
|
| Waiting List - Affiliated | £0.00 | |
| Waiting List - Unaffiliated | £0.00 | |
| Name | Club | Race/Wave |
|---|---|---|
| Serena Abbott | 5k | |
| Florence Abbott | City of Norwich AC | 5k |
| Thomas Abbs | Bure Valley Harriers | 5k |
| Danny Adams | City of Norwich AC | 5k |
| Jonathan Adams | City of Norwich AC | 5k |
| Tara Adams | City of Norwich AC | 5k |
| Neil Adams | North Norfolk Beach Runners | 5k |
| David Addy | Coltishall Jaguars RC | 5k |
| Shahab Ahmad | North Herts Road Runners | 5k |
| Chad Akili | City of Norwich AC | 5k |
| Simon Alcock | Bure Valley Harriers | 5k |
| Rebekah Aldous | Bungay Black Dog RC | 5k |
| Shaun Aldous | Bungay Black Dog RC | 5k |
| Gary Aldred | Great Yarmouth Road Runners | 5k |
| Zachary Alexander | 5k | |
| Philip Allcock | 5k | |
| Barry Allen | Lonely Goat RC | 5k |
| Taylor Anderson | 5k | |
| Jade Anderson | Great Yarmouth Road Runners | 5k |
| Sophie Anderson | 5k | |
| Zara Anderson | Norfolk Gazelles AC | 5k |
| Neil Anderton | 5k | |
| Minnie Andrews | City of Norwich AC | 5k |
| Amii Andrews | Aylsham Runners | 5k |
| Hanley Angell | West Norfolk AC | 5k |
| Flynn Angell | West Norfolk AC | 5k |
| Holly Archer | Cambridge & Coleridge AC | 5k |
| Vicki Armes | Runners-Next-the-Sea | 5k |
| Warren Armstrong | Ryston Runners | 5k |
| Mark Armstrong | Wymondham AC | 5k |
| Piers Arnold | 5k | |
| Molly Arthurton | 5k | |
| Ted Ash | City of Norwich AC | 5k |
| Damian Ashcroft | Bungay Black Dog RC | 5k |
| Luke Ashford | City of Norwich AC | 5k |
| Elizabeth Ashton | North Norfolk Beach Runners | 5k |
| Kate Atkins | Norfolk Gazelles AC | 5k |
| Nina Avery | 5k | |
| William Ayley-Dodd | Runners-Next-the-Sea | 5k |
| Steven Bacon | North Norfolk Beach Runners | 5k |
| Leo Bacon | North Norfolk Harriers Athletics Club | 5k |
| Morris Bacon | Bungay Black Dog RC | 5k |
| Thomas Bailey | 5k | |
| Alison Bailey | Aylsham Runners | 5k |
| Rob Bailey | Great Yarmouth Road Runners | 5k |
| Adam Baker | Wymondham AC | 5k |
| Jennifer Baker | Great Yarmouth Road Runners | 5k |
| Poppy Balaam | Bure Valley Harriers | 5k |
| Amy Balaam | Bure Valley Harriers | 5k |
| Karen Balcombe | North Norfolk Beach Runners | 5k |
| Chris Balding | 5k | |
| Peggy Baldwin | Bure Valley Harriers | 5k |
| Stephen Balfe | 5k | |
| Adam Bamford | City of Norwich AC | 5k |
| Kelly Bancroft | Great Yarmouth Road Runners | 5k |
| Sue Banfield | 5k | |
| Mark Banfield | Wymondham AC | 5k |
| Dougie Barber | 5k | |
| Tom Barber | Great Yarmouth & District AC | 5k |
| Steven Barber | Great Yarmouth & District AC | 5k |
| Lacey Bareham | Wymondham AC | 5k |
| Sophie Barnard | Bungay Black Dog RC | 5k |
| Jack Barnett | 5k | |
| Alice Barney | 5k | |
| Teresa Barrett | 5k | |
| Andrew Barrett | City of Norwich AC | 5k |
| Sara Basey-fisher | Norfolk Gazelles AC | 5k |
| Robin Batchelor | Dereham Runners AC | 5k |
| Martyn Bath | Norwich Road Runners | 5k |
| Tom Battison | Aylsham Runners | 5k |
| Sophie Baxter | 5k | |
| Tony Beales | Wymondham AC | 5k |
| Graham Beales | 5k | |
| Jane Beales | Great Yarmouth & District AC | 5k |
| Michelle Bean | Great Yarmouth Road Runners | 5k |
| Ashleigh Beardmore | 5k | |
| Sam Beardmore | Great Yarmouth & District AC | 5k |
| Phil Beecher | Tri-Anglia Triathlon Club | 5k |
| Michael Bell | 5k | |
| Jeremy Bell | North Norfolk Beach Runners | 5k |
| Luke Bellamy | 5k | |
| Kevin Bellamy | 5k | |
| Jason Bennett | 5k | |
| Nicholas Bensley | Ryston Runners | 5k |
| Martyn Benstead | 5k | |
| Kai Berry | 5k | |
| Jennifer Bettinson | Norfolk Gazelles AC | 5k |
| Adam Bevington | Norfolk Gazelles AC | 5k |
| Ben Beynon | Wymondham AC | 5k |
| Adam Bezance | 5k | |
| Marc Bicker | 5k | |
| Alison Bilyard | Great Yarmouth Road Runners | 5k |
| Joshua Bird | 5k | |
| Lindsay Black | Harleston Running Club | 5k |
| Laura Black | Dereham Runners AC | 5k |
| Cameron Black | Bungay Black Dog RC | 5k |
| William Blake | 5k | |
| Dominic Blake | Reepham Runners | 5k |
| Keith Blake | Wymondham AC | 5k |
| Harry Bland | 5k | |
| Owen Blunden | 5k | |
| Lindsey Boagey | 5k | |
| James Boagey | 5k | |
| Emma Bolderstone | 5k | |
| Alfie Bone | Waveney Valley AC | 5k |
| James Bool | Great Yarmouth Road Runners | 5k |
| Matthew Boulter | 5k | |
| Callum Boulter | 5k | |
| Nick Bowden | Reepham Runners | 5k |
| Naomi Bowditch | 5k | |
| George Bowen | 5k | |
| Kim Bowling | Colchester Harriers AC | 5k |
| Lou Boyce | Wymondham AC | 5k |
| Tom Boyce | 5k | |
| Oliver Boyce | Norwich Road Runners | 5k |
| Charlie Bradford | City of Norwich AC | 5k |
| Rosie Bradley | North Norfolk Beach Runners | 5k |
| David Brailey | 5k | |
| Alan Brailsford | Reepham Runners | 5k |
| Julian Brainhead | Bungay Black Dog RC | 5k |
| Jackie Brand | 5k | |
| Megan Brand | 5k | |
| Ian Bray | Norwich Road Runners | 5k |
| Ben Bremner | 5k | |
| Jay Brewster | Wymondham AC | 5k |
| Aaron Briggs | 5k | |
| Pat Brightman | Great Yarmouth & District AC | 5k |
| Christopher Brockbank | Ryston Runners | 5k |
| Tom Brooks | 5k | |
| Kimberley Broom | 5k | |
| Harvey Brown | 5k | |
| Micha Brown | 5k | |
| Karl Brown | West Norfolk AC | 5k |
| Claire Brown | Wymondham AC | 5k |
| Melanie Brown | North Norfolk Beach Runners | 5k |
| Jake Brownbill | City of Norwich AC | 5k |
| James Bruce | Great Yarmouth Road Runners | 5k |
| Jason Brunt | Norfolk Gazelles AC | 5k |
| Grace Buchanan | North Norfolk Beach Runners | 5k |
| Jane Buck | 5k | |
| Mike Bull | 5k | |
| Lucinda Bullimore | Great Yarmouth & District AC | 5k |
| Michael Bullimore | 5k | |
| Chris Bullock | Wymondham AC | 5k |
| Caitlin Bunn | Harleston Running Club | 5k |
| Andrew Bunn | City of Norwich AC | 5k |
| Holly Bunn | 5k | |
| Mitchell Bunn | West Norfolk AC | 5k |
| Adam Bunting | 5k | |
| Kelly Burchett | Great Yarmouth Road Runners | 5k |
| Jim Burgess | Eastern Masters Athletics Club | 5k |
| Brendan Burke | 5k | |
| Daryl Burlingham | 5k | |
| Dean Burrage | City of Norwich AC | 5k |
| Trafford Burrell | 5k | |
| Sharon Burrell | Lonely Goat RC | 5k |
| Lewis Burton | 5k | |
| Andrea Burwood | Great Yarmouth Road Runners | 5k |
| Emily Butt | 5k | |
| Andrew Butters | 5k | |
| Kirsty Butters | Ryston Runners | 5k |
| Westley Byford | 5k | |
| Phil Caley | Norfolk Gazelles AC | 5k |
| Tracey Campbell | Great Yarmouth Road Runners | 5k |
| Christopher Cann | Ryston Runners | 5k |
| Steven Cannell | 5k | |
| Kristy Cardis | 5k | |
| Chanel Carlyon | 5k | |
| Milly Carr | 5k | |
| Harriet Carr | Wymondham AC | 5k |
| Euan Carrier | 5k | |
| Gary Carruthers | Norfolk Gazelles AC | 5k |
| Christopher Carter | Norfolk Gazelles AC | 5k |
| Clive Cartner | Norfolk Gazelles AC | 5k |
| Dave Catchpole | Waveney Valley AC | 5k |
| Jake Champion | City of Norwich AC | 5k |
| Chris Chaplin | Ryston Runners | 5k |
| Michelle Chapman | Dereham Runners AC | 5k |
| Alex Chapman | 5k | |
| Stuart Chapman | Dereham Runners AC | 5k |
| Kevin Chapman | 5k | |
| Hannah Chapman | Aylsham Runners | 5k |
| Andrew Charge | Great Yarmouth Road Runners | 5k |
| Emily Chatten | 5k | |
| Robert Chenery | Ipswich Jaffa RC | 5k |
| Dick Cheung | 5k | |
| Jack Cheung | 5k | |
| Alexis Chipperfield | 5k | |
| Jamie Chui | Norfolk Gazelles AC | 5k |
| Sarah Circuit | Coltishall Jaguars RC | 5k |
| Sarah Circuit | Coltishall Jaguars RC | 5k |
| Mark Circuit | 5k | |
| Matthew Clark | 5k | |
| Stuart Peter Clark | 5k | |
| Charlie Clarke | 5k | |
| Amy Clarke | Cambridge & Coleridge AC | 5k |
| Stuart Clarke | Lonely Goat RC | 5k |
| Emilie Clarke | 5k | |
| Evie Clayton | West Norfolk AC | 5k |
| Alex Clemmett | 5k | |
| Ben Cliffe | 5k | |
| Christopher Coates | City of Norwich AC | 5k |
| Hannah Colby | City of Norwich AC | 5k |
| Sarah Cole | Wymondham AC | 5k |
| Matthew Cole | 5k | |
| Marc Coles | Norwich Road Runners | 5k |
| Matt Collier | Norfolk Gazelles AC | 5k |
| Gary Collins | 5k | |
| Jemma Collins | Aylsham Runners | 5k |
| Ashton Collins | Norwich Road Runners | 5k |
| Mark Collins | Great Yarmouth Road Runners | 5k |
| Pete Collinson | 5k | |
| Benjamin Collison | West Norfolk AC | 5k |
| Dawn Collyer | Aylsham Runners | 5k |
| Richard Collyer | Aylsham Runners | 5k |
| Lee Cook | City of Norwich AC | 5k |
| Lucy Cook | Dereham Runners AC | 5k |
| Steve Cook | Norfolk Gazelles AC | 5k |
| Simon Cook | Lowestoft Road Runners | 5k |
| Alfie Cooper | Norfolk Gazelles AC | 5k |
| William Cork | City of Norwich AC | 5k |
| Jason Corner | City of Norwich AC | 5k |
| Samuel Cornforth | City of Norwich AC | 5k |
| Ben Cosgrove | 5k | |
| Sam Cosgrove | North Norfolk Beach Runners | 5k |
| David Coslett | Runners-Next-the-Sea | 5k |
| Lloyd Cossey | 5k | |
| Abi Cossey | 5k | |
| Oliver Covell | Aylsham Runners | 5k |
| Graham Cox | Bure Valley Harriers | 5k |
| Ralph Cox | 5k | |
| Leo Crane | Norwich Road Runners | 5k |
| Joel Crane | Norwich Road Runners | 5k |
| Fiona Cressy-Roberts | City of Norwich AC | 5k |
| Lauren Crisp | North Norfolk Harriers Athletics Club | 5k |
| Gavin Critchell | Eye Community Runners | 5k |
| Mark Crookes | Bure Valley Harriers | 5k |
| Sam Cross | 5k | |
| David Crotch | Norwich Road Runners | 5k |
| Gary Crush | City of Norwich AC | 5k |
| Cy Culpin | 5k | |
| Cat Cummings | City of Norwich AC | 5k |
| Stewart Curson | 5k | |
| Thomas Cusack | 5k | |
| Gary Cuthbert | 5k | |
| Richard Dade | City of Norwich AC | 5k |
| Stephen Dady | 5k | |
| Hannah Dagless | Dereham Runners AC | 5k |
| Matthew Daniels | 5k | |
| Mitchell Dann | City of Norwich AC | 5k |
| Belinda Davies | Lonely Goat RC | 5k |
| Lewis Davies | 5k | |
| Phoebe Davis | Wymondham AC | 5k |
| Angela Dawes | 5k | |
| Liam Dawson | Ryston Runners | 5k |
| Simon Day | 5k | |
| Matthew Day | 5k | |
| Paolo De Marco | Norfolk Gazelles AC | 5k |
| Milo Debbage | North Norfolk Harriers Athletics Club | 5k |
| Helen Debbage | 5k | |
| Hannah Dedenham | 5k | |
| Kevin Denmark | Wymondham AC | 5k |
| Ollie Dennis | Aylsham Runners | 5k |
| Ness Dent | North Norfolk Beach Runners | 5k |
| Gav Dent | North Norfolk Beach Runners | 5k |
| Lee Devlin | 5k | |
| Alan Diaper | Great Yarmouth Road Runners | 5k |
| Alice Dickety | North Norfolk Harriers Athletics Club | 5k |
| Rosie Dickety | City of Norwich AC | 5k |
| Justin Dicks | Tri-Anglia Triathlon Club | 5k |
| Stephen Dixon | Wymondham AC | 5k |
| David Doddington | Waveney Valley AC | 5k |
| Karen Dodsworth | North Herts Road Runners | 5k |
| Sean Donoghue | Norfolk Gazelles AC | 5k |
| Jim Doran | Great Yarmouth & District AC | 5k |
| Harry Doran | Great Yarmouth & District AC | 5k |
| Mick Dorbin | 5k | |
| Lucy Downs | 5k | |
| Tom Downs | 5k | |
| Natalie Drake | North Norfolk Beach Runners | 5k |
| Josh Drysdale | Aylsham Runners | 5k |
| Andy Duckham | 5k | |
| Zachary Dunne | City of Norwich AC | 5k |
| James Dunnett | 5k | |
| Ross Durrant | 5k | |
| Paul Durrant | Norfolk Gazelles AC | 5k |
| Liam Durrant | Beccles & Bungay Harriers | 5k |
| Kate Dwyer | 5k | |
| Rebecca Dyde | Aylsham Runners | 5k |
| Jonathan Eagle | Wymondham AC | 5k |
| Darren Easter | West Norfolk AC | 5k |
| Billy Eccles | Bure Valley Harriers | 5k |
| Michael Eccles | Bure Valley Harriers | 5k |
| Eloise Edridge | North Norfolk Harriers Athletics Club | 5k |
| Adele Edwards | Dereham Runners AC | 5k |
| Michael Eglington | Dereham Runners AC | 5k |
| Sean Eke | North Norfolk Beach Runners | 5k |
| Salma El Deek | 5k | |
| Charlotte El-Labany | Wymondham AC | 5k |
| Nicholas Eley | Coltishall Jaguars RC | 5k |
| Anne Ellen | Bure Valley Harriers | 5k |
| Peter Elliott | Thetford AC | 5k |
| Steph Ellis | Bure Valley Harriers | 5k |
| Frank Ellis | Tri-Anglia Triathlon Club | 5k |
| Chris Ellis | Great Yarmouth Road Runners | 5k |
| Eva Ellis | Great Yarmouth & District AC | 5k |
| Steven Elvin | Bure Valley Harriers | 5k |
| Lewis English | West Norfolk AC | 5k |
| Gary Etherington | 5k | |
| Lucy Fagan | 5k | |
| John Fagan | North Norfolk Beach Runners | 5k |
| John Fair | 5k | |
| Rory Fairfoot | City of Norwich AC | 5k |
| Luke Fish | 5k | |
| Amberley Fitzalan-Cram | Norfolk Gazelles AC | 5k |
| Theo Fletcher | Waveney Valley AC | 5k |
| Glenn Fletcher | Waveney Valley AC | 5k |
| Tim Foo | 5k | |
| Sophie Forbes | 5k | |
| Joe Forshaw | 5k | |
| Jacob Foster | Aylsham Runners | 5k |
| Michael Foster | 5k | |
| Oliver Foxwell | West Norfolk AC | 5k |
| Ben Foxwell | West Norfolk AC | 5k |
| Jane Freeman | Norfolk Gazelles AC | 5k |
| Matthew Freezer | Runners-Next-the-Sea | 5k |
| Liam Frost | Great Yarmouth Road Runners | 5k |
| Graham Fryer | Coltishall Jaguars RC | 5k |
| Chris Fryer | Great Yarmouth Road Runners | 5k |
| Ruth Gainsford | Coltishall Jaguars RC | 5k |
| Tom Galley | Lowestoft Road Runners | 5k |
| Darcey Gardiner | 5k | |
| Jade Gardiner | 5k | |
| Dudley Garner | City of Norwich AC | 5k |
| Romy Garrard | Aylsham Runners | 5k |
| Mark Garrett | Norwich Road Runners | 5k |
| Bethany Gaskin | Aylsham Runners | 5k |
| Chris Gay | 5k | |
| Tom Gay | North Norfolk Beach Runners | 5k |
| George Gay | City of Norwich AC | 5k |
| Adam Gent | 5k | |
| Laura George | Aylsham Runners | 5k |
| Will George | North Norfolk Beach Runners | 5k |
| Jason Gibbons | Aylsham Runners | 5k |
| Craig Gibson | North Norfolk Beach Runners | 5k |
| Mathew Gilbert | Wymondham AC | 5k |
| Danielle Gilbert | Wymondham AC | 5k |
| Matthew Gilding | Dereham Runners AC | 5k |
| Jack Gilding | Dereham Runners AC | 5k |
| Ross Gill | 5k | |
| Mark Goddard | Norfolk Gazelles AC | 5k |
| Joanna Godwin | 5k | |
| Simon Godwin | 5k | |
| Arthur Godwin | 5k | |
| Maggie Goffin | Great Yarmouth Road Runners | 5k |
| Lauren Goldsmith | Saint Edmund Pacers | 5k |
| Matt Goode | Wymondham AC | 5k |
| Kate Gooding | Wymondham AC | 5k |
| Natalie Goodman | Great Yarmouth Road Runners | 5k |
| David Goodwin | Norfolk Gazelles AC | 5k |
| George Gook | 5k | |
| Henry Gosnell | West Norfolk AC | 5k |
| Daniel Gowler | 5k | |
| Rebekah Gowler | 5k | |
| Marc Grady | Norwich Road Runners | 5k |
| Ashley Granados | 5k | |
| Jake Grand | Norwich Road Runners | 5k |
| Claudia Grattan | 5k | |
| Amanda Gray | Wymondham AC | 5k |
| Neil Green | Wymondham AC | 5k |
| Beatrice Green | Dereham Runners AC | 5k |
| Michael Green | Great Yarmouth Road Runners | 5k |
| Henrietta Green | Dereham Runners AC | 5k |
| Chloe Green | Great Yarmouth & District AC | 5k |
| Lisa Green | Great Yarmouth Road Runners | 5k |
| Ruby Greenhalf | 5k | |
| Zoe Griffiths | 5k | |
| Chris Grogan | Great Yarmouth Road Runners | 5k |
| Baily Groombridge | Norwich Road Runners | 5k |
| Livia Groombridge | Norwich Road Runners | 5k |
| Robert Groves | Reepham Runners | 5k |
| Eleanor Grubb | City of Norwich AC | 5k |
| Susan Guest | Wymondham AC | 5k |
| Myles Hague | City of Norwich AC | 5k |
| Fiona Halkyard | 5k | |
| Tom Halkyard | 5k | |
| James Halkyard | 5k | |
| Barry Halkyard | Coltishall Jaguars RC | 5k |
| Gavin Hall | Wymondham AC | 5k |
| James Hall | 5k | |
| Stacey Hall | 5k | |
| Rebecca Hall | 5k | |
| Ethan Hall | 5k | |
| Can Halstead | 5k | |
| Andrew Hammond | Norfolk Gazelles AC | 5k |
| Peter Harcourt | 5k | |
| Joanne Hardcastle | 5k | |
| Isla Harding | Great Yarmouth & District AC | 5k |
| Kevin Hardingham | Bure Valley Harriers | 5k |
| Graham Hardingham | Dereham Runners AC | 5k |
| Mark Harper | 5k | |
| Colin Harper | 5k | |
| Vicki Harper | 5k | |
| Jake Harris | 5k | |
| Lauren Harris | Wymondham AC | 5k |
| Jamie Harris | Wymondham AC | 5k |
| Charlotte Harris Cook | Bure Valley Harriers | 5k |
| Frankie Harrison | Great Yarmouth & District AC | 5k |
| Bobby Harrison | 5k | |
| Steph Harrison | 5k | |
| Tracey Harrold | 5k | |
| Rhys Hartle | 5k | |
| Edwina Harvey | Dereham Runners AC | 5k |
| Peter Harvey | City of Norwich AC | 5k |
| Andrew Hawes | Reepham Runners | 5k |
| Linda Hawes | Reepham Runners | 5k |
| Ian Hawkes | Waveney Valley AC | 5k |
| Daniel Hawking | Dereham Runners AC | 5k |
| Dean Hawkins | Bure Valley Harriers | 5k |
| Jason Hawkins | Aylsham Runners | 5k |
| Kelvin Haywood | 5k | |
| Olly Hazell | 5k | |
| Richard Hazleton | 5k | |
| James Heaney | Wymondham AC | 5k |
| Lottie Hemmings | City of Norwich AC | 5k |
| Catherine Henery | City of Norwich AC | 5k |
| Jasmine Henson | City of Norwich AC | 5k |
| Mark Herwin | Dereham Runners AC | 5k |
| Lucie Herwin | Dereham Runners AC | 5k |
| Elliot Hibell | 5k | |
| Callie Hicks | Norwich Road Runners | 5k |
| Chris Hill | 5k | |
| John Hill | Wymondham AC | 5k |
| Thomas Hill | 5k | |
| Abigail Hill | Norwich Road Runners | 5k |
| Nicola Hill | Norwich Road Runners | 5k |
| James Hill | Bure Valley Harriers | 5k |
| Taylor Hindry | 5k | |
| Dominic Hinton | North Norfolk Harriers Athletics Club | 5k |
| Noel Hinton | North Norfolk Beach Runners | 5k |
| David Hinton | 5k | |
| Fiona Hinton | Fordy Runs Running Club | 5k |
| Jordan Hipperson | 5k | |
| Rob Hirst | Bure Valley Harriers | 5k |
| Jimmy Ho | Ipswich Jaffa RC | 5k |
| Daniel Hobday | Reepham Runners | 5k |
| Jack Hocken | Waveney Valley AC | 5k |
| Ricky Hodds | Great Yarmouth & District AC | 5k |
| Shanon Hodgson | Aylsham Runners | 5k |
| John Hoffman | Bungay Black Dog RC | 5k |
| Kevin Holland | Wymondham AC | 5k |
| Adrian Hollis | Dereham Runners AC | 5k |
| Helen Holmes | Dereham Runners AC | 5k |
| Will Honeybone | Ryston Runners | 5k |
| Darren Honour | Great Yarmouth & District AC | 5k |
| Lola Hopkins | City of Norwich AC | 5k |
| Rosa Hopper | 5k | |
| Michelle Horgan | Great Yarmouth Road Runners | 5k |
| Simone Hornby | Wymondham AC | 5k |
| Sophia Horton-Jones | Dereham Runners AC | 5k |
| Reuben Houghton | 5k | |
| David Houghton | Wymondham AC | 5k |
| Paul Hovell | 5k | |
| Teresa Hovell | 5k | |
| Aidan Howard | West Norfolk AC | 5k |
| Anthony Howard | Aylsham Runners | 5k |
| George Howard | North Norfolk Harriers Athletics Club | 5k |
| Dean Howard | North Norfolk Beach Runners | 5k |
| Ross Howe | 5k | |
| Ryan Howe | 5k | |
| James Howes | City of Norwich AC | 5k |
| Liam Howes | 5k | |
| Stephanie Hudson | Norfolk Gazelles AC | 5k |
| Louise Hudson | Dereham Runners AC | 5k |
| Elaine Hudson | Norfolk Gazelles AC | 5k |
| Charlie Huggett | 5k | |
| Eleanor Huggett | 5k | |
| Sam Hughes | 5k | |
| Maria Hull | Dereham Runners AC | 5k |
| Jak Hume | 5k | |
| Gareth Hunt | Ryston Runners | 5k |
| Lianne Hunter | 5k | |
| Stu Huntington | City of Norwich AC | 5k |
| Louise Hurr | Norfolk Gazelles AC | 5k |
| Dale Hurren | 5k | |
| Sophie Hurren | Great Yarmouth Road Runners | 5k |
| Douglas Hustler | Wymondham AC | 5k |
| Georgina Huttley | Great Yarmouth Road Runners | 5k |
| Jude Jackson | Aylsham Runners | 5k |
| Rachel Jackson | 5k | |
| Emma Jaggs | Wymondham AC | 5k |
| Rikki James | 5k | |
| James Jarmy | City of Norwich AC | 5k |
| Jonathan Jarrold | 5k | |
| Dale Jarrold | 5k | |
| David Jarrold | 5k | |
| Ian Jarvis | Lonely Goat RC | 5k |
| Sarah Jay | Aylsham Runners | 5k |
| Adrian Jay | Aylsham Runners | 5k |
| Jason Jeary | Runners-Next-the-Sea | 5k |
| Lorna Jermyn | Wymondham AC | 5k |
| Karl Jermyn | Tri-Anglia Triathlon Club | 5k |
| John Jervis | Lowestoft Road Runners | 5k |
| Gemma Johnson | 5k | |
| Ben Johnson | Great Yarmouth & District AC | 5k |
| Esme Jonas | City of Norwich AC | 5k |
| Mark Jones | Dereham Runners AC | 5k |
| Paul Jones | Norfolk Gazelles AC | 5k |
| Oliver Jones | Norfolk Gazelles AC | 5k |
| Sam Jones | Norwich Road Runners | 5k |
| Amy Jones | Norwich Road Runners | 5k |
| Tom Jordan | Bure Valley Harriers | 5k |
| Ali Jordison | 5k | |
| Jack Keeble | 5k | |
| Ellie-Marie Keeler | 5k | |
| Ben Keeley | Ryston Runners | 5k |
| Sarah Keen | North Norfolk Beach Runners | 5k |
| Perry Kelf | 5k | |
| Lisa Kemp | Wymondham AC | 5k |
| Gemma Kent | 5k | |
| Claire Kent | Wymondham AC | 5k |
| Mia Keogh | 5k | |
| Chris Kett | 5k | |
| Phil King | North Norfolk Beach Runners | 5k |
| Laetitia King | Great Yarmouth Road Runners | 5k |
| Kayley Kirk | 5k | |
| Lee Knights | 5k | |
| Paul Knights | City of Norwich AC | 5k |
| Lisa Knights | Vegan Runners UK | 5k |
| Kirsty Lack | Runners-Next-the-Sea | 5k |
| Peter Laddiman | Norfolk Harriers RC | 5k |
| Todd Lake | Wymondham AC | 5k |
| Maisie Lake | 5k | |
| Adam Lakey | Norwich Road Runners | 5k |
| Mark Lambert | 5k | |
| Joni Lambert | 5k | |
| Seb Lambert | 5k | |
| Tom Larner | Wymondham AC | 5k |
| Stephanie Laurence | City of Norwich AC | 5k |
| Martin Law | Reepham Runners | 5k |
| Teddy Lawrence | Norwich Road Runners | 5k |
| Will Layton | Aylsham Runners | 5k |
| Alastair Leckie | Bure Valley Harriers | 5k |
| Oliver Lee | Waveney Valley AC | 5k |
| Richard Lee | Ely Runners | 5k |
| John Lee | 5k | |
| Selica Lee | 5k | |
| Sam Leslie | 5k | |
| Aaron Leverett | 5k | |
| Beth Lewis | Lowestoft Road Runners | 5k |
| Billy Life | Coltishall Jaguars RC | 5k |
| Jonah Life | North Norfolk Harriers Athletics Club | 5k |
| Hetty Life | 5k | |
| Matthew Lightfoot | Tri-Anglia Triathlon Club | 5k |
| Michelle Lightfoot | Bungay Black Dog RC | 5k |
| James Lillistone | Aylsham Runners | 5k |
| Aaron Lillistone | North Norfolk Harriers Athletics Club | 5k |
| Morgan Lingley | 5k | |
| Emily Linnell | 5k | |
| Tim Linstead | 5k | |
| Tom Livermore | 5k | |
| Nick Loades | Runners-Next-the-Sea | 5k |
| Katie Lochrie | Great Yarmouth Road Runners | 5k |
| Jurgen Long | 5k | |
| Anette Lorimer | Lonely Goat RC | 5k |
| Richard Lovett | 5k | |
| Elysa Lovett | 5k | |
| Kenneth Lowe | 5k | |
| Mark Lowther | Bungay Black Dog RC | 5k |
| Sue Lowther | Bungay Black Dog RC | 5k |
| Peter Lowther | Bungay Black Dog RC | 5k |
| Emily Lowther | Bungay Black Dog RC | 5k |
| Daniel Lubbock | 5k | |
| Perry Lushington | 5k | |
| Victoria Lynskey | 5k | |
| Sarah MacLennan | 5k | |
| Emma Macmillan | 5k | |
| Sophie Macrae | 5k | |
| Gary Malliband | Thetford AC | 5k |
| Shaun Mann | West Norfolk AC | 5k |
| Tim Mardall | Runners-Next-the-Sea | 5k |
| Dominic Marray-Woods | 5k | |
| Nick Marriage | City of Norwich AC | 5k |
| Owen Marsden | North Norfolk Beach Runners | 5k |
| Louise Marsden | North Norfolk Beach Runners | 5k |
| Amanda Marshall | North Norfolk Beach Runners | 5k |
| Rachel Martell | 5k | |
| Ricky Martin | 5k | |
| Alex Martin | 5k | |
| Keiran Martin | 5k | |
| Joanne Mason | 5k | |
| Drew Mason | 5k | |
| Stephen Masters | 5k | |
| Max Masters | 5k | |
| Julie Masters | 5k | |
| Abby Masters | 5k | |
| Shona Matthews | 5k | |
| Patrick Matthews | 5k | |
| Hayley Mayes | 5k | |
| Jenny Mayne | City of Norwich AC | 5k |
| Laurie McAllister | 5k | |
| Avril McCann | 5k | |
| Byron McGill | Bungay Black Dog RC | 5k |
| Paula McGrath | Tri-Anglia Triathlon Club | 5k |
| Mark McMillan | North Norfolk Beach Runners | 5k |
| Will McMorris | North Norfolk Beach Runners | 5k |
| Alex McQueen | 5k | |
| Lucy Mcinerney | 5k | |
| Richard Mead | Norwich Road Runners | 5k |
| Jonathan Meadows | Lowestoft Road Runners | 5k |
| Ava Mears | North Norfolk Harriers Athletics Club | 5k |
| Chris Measures | Thetford AC | 5k |
| Matt Meazey | City of Norwich AC | 5k |
| George Medhurst | 5k | |
| Darren Medlar | Coltishall Jaguars RC | 5k |
| Rhys Medlar | 5k | |
| Sarah Meehan | Norfolk Gazelles AC | 5k |
| Chris Merrylees | North Norfolk Beach Runners | 5k |
| Joel Metcalf | 5k | |
| Alan Mickleburgh | 5k | |
| Jacqui Millard | 5k | |
| September Millett-Bangs | City of Norwich AC | 5k |
| Ethan Mills | 5k | |
| Caitlin Mills | 5k | |
| Chris Millsted | 5k | |
| Katrina Minns | Wymondham AC | 5k |
| Cassie Moden | West Norfolk AC | 5k |
| Holly Montagnon | 5k | |
| Harly Moon | Bure Valley Harriers | 5k |
| Debbie Moore | Runners-Next-the-Sea | 5k |
| Suzanne Moore | Wymondham AC | 5k |
| Harvey Moore | City of Norwich AC | 5k |
| Ian Moore | Wymondham AC | 5k |
| David Moore | Norfolk Gazelles AC | 5k |
| John Moore | Norfolk Gazelles AC | 5k |
| Ellie Moore | 5k | |
| Richard Moore | Norwich Road Runners | 5k |
| Rhys Morgan | 5k | |
| John Morgan | Aylsham Runners | 5k |
| Zoe Morgan | 5k | |
| Peter Morgan | Wymondham AC | 5k |
| Elisabeth Moy | 5k | |
| Richard Moyse | Great Yarmouth Road Runners | 5k |
| Marina Murdoch | Wymondham AC | 5k |
| Crystal Murray | Wymondham AC | 5k |
| Edward Murray | West Norfolk AC | 5k |
| William Muter | City of Norwich AC | 5k |
| Jasmine Nabarro | 5k | |
| Charlotte Neale | North Norfolk Beach Runners | 5k |
| Tobias Neale | North Norfolk Harriers Athletics Club | 5k |
| Harry Neale | Norfolk Gazelles AC | 5k |
| Philip Neave | Bungay Black Dog RC | 5k |
| Archie Neenan | Aylsham Runners | 5k |
| Travis Neenan | Aylsham Runners | 5k |
| Matt Nelson | 5k | |
| Steve Newman | Bungay Black Dog RC | 5k |
| Tom Newman | City of Norwich AC | 5k |
| Steven Newson | Norfolk Gazelles AC | 5k |
| Louise Norris | 5k | |
| Jennifer Norris | 5k | |
| Kayla-Leigh Nurse | Great Yarmouth & District AC | 5k |
| Hannah O'Donnell | 5k | |
| Cora O'Mahony | Norfolk Gazelles AC | 5k |
| Ryan Oakes | West Norfolk AC | 5k |
| Lindsey Oakley | 5k | |
| Darren Oakley | 5k | |
| Jacob Ocal | City of Norwich AC | 5k |
| Hannah Offer | 5k | |
| Mark Oliver | 5k | |
| James Ord | Ryston Runners | 5k |
| Eva Osborne | Wymondham AC | 5k |
| Simon Overton | 5k | |
| Ryan Pack | 5k | |
| Ross Palgrave | City of Norwich AC | 5k |
| Lee Palmer | 5k | |
| Jude Palmer | Wymondham AC | 5k |
| Joe Palmer | 5k | |
| Sam Palmer | 5k | |
| Andrew Pardon | 5k | |
| Matt Parker | 5k | |
| Matthew Parkhouse | 5k | |
| James Parr | Ipswich Jaffa RC | 5k |
| Thom Partridge | 5k | |
| Karen Patterson | 5k | |
| Brett Patterson | 5k | |
| Louis Pauling | 5k | |
| Louis Payne | North Norfolk Beach Runners | 5k |
| Adam Pearce | 5k | |
| Faith Pearce | Norfolk Gazelles AC | 5k |
| Sam Peck | City of Norwich AC | 5k |
| Jason Peck | Norfolk Gazelles AC | 5k |
| Caroline Peek | Lowestoft Road Runners | 5k |
| April Pennell | 5k | |
| Chelsea Pennell | 5k | |
| Sienna Penson | 5k | |
| Ceri Lian Penson | Wymondham AC | 5k |
| Shelley Penson | Great Yarmouth Road Runners | 5k |
| David Perks | 5k | |
| Michael Persich | 5k | |
| George Pettit | Ryston Runners | 5k |
| Jonny Phipps | 5k | |
| Kelly Piesse | Coltishall Jaguars RC | 5k |
| Simon Piff | Run Things Run Club | 5k |
| Andrew Piff | 5k | |
| Gary Pillar | Great Yarmouth Road Runners | 5k |
| Jimmy Piper | 5k | |
| Paul Pitcher | Waveney Valley AC | 5k |
| Chloe Pitts | Great Yarmouth Road Runners | 5k |
| Megan Platten | 5k | |
| Arielle Plummer | 5k | |
| Aaron Porter | Fenland Running Club | 5k |
| Sally Porter | Bure Valley Harriers | 5k |
| Joe Potter | North Norfolk Beach Runners | 5k |
| Lauren Potter | Waveney Valley AC | 5k |
| George Potter | Waveney Valley AC | 5k |
| William Potter | 5k | |
| Mark Potter | Waveney Valley AC | 5k |
| Hannah Potter | 5k | |
| Lisa Potter | Waveney Valley AC | 5k |
| Vickey Poulter | North Norfolk Beach Runners | 5k |
| Lydia Pouncey | City of Norwich AC | 5k |
| Charlotte Powell | Waveney Valley AC | 5k |
| Joseph Powell | 5k | |
| Freddie Power | 5k | |
| Freddie Powles | 5k | |
| Kimberley Powles | Wymondham AC | 5k |
| Lauraine Powles | Wymondham AC | 5k |
| Euan Prasser | North Norfolk Beach Runners | 5k |
| Paul Price | City of Norwich AC | 5k |
| James Price | City of Norwich AC | 5k |
| Julie Price | City of Norwich AC | 5k |
| Dawn Protheroe | Dereham Runners AC | 5k |
| Michael Protheroe | Dereham Runners AC | 5k |
| Aaron Protheroe | Dereham Runners AC | 5k |
| Wiktor Puk | 5k | |
| Abbie Purslow | 5k | |
| Grainne Purvis | Waveney Valley AC | 5k |
| Catherine Putt | 5k | |
| Jake Pye | 5k | |
| Lee Quibell | Bure Valley Harriers | 5k |
| Beau Race | Great Yarmouth & District AC | 5k |
| Nathan Race | Great Yarmouth Road Runners | 5k |
| Natisha Ramsbottom | Dereham Runners AC | 5k |
| Wayne Ramsbottom | Dereham Runners AC | 5k |
| Toby Rayment | Waveney Valley AC | 5k |
| Jo Rayner | Wymondham AC | 5k |
| Alison Read | Aylsham Runners | 5k |
| Rosanne Reaney | 5k | |
| Arran Reeve | West Norfolk AC | 5k |
| Lorainne Reeves | Brandon Fern Hoppers | 5k |
| Tom Reilly | Norfolk Gazelles AC | 5k |
| Kiera Renaut-Buttle | City of Norwich AC | 5k |
| Tyler Reynolds | 5k | |
| Corben Reynolds | Great Yarmouth & District AC | 5k |
| Hattie Reynolds | City of Norwich AC | 5k |
| Peter Rice | Norfolk Gazelles AC | 5k |
| Nick Richards | 5k | |
| India Richardson | West Norfolk AC | 5k |
| Lee Richardson | West Norfolk AC | 5k |
| Charlie Richardson | 5k | |
| Lucy Richardson | Norwich Road Runners | 5k |
| Dominic Richardson | 5k | |
| Iris Richardson | Norwich Road Runners | 5k |
| Gary Ridgeon | 5k | |
| Debbie Ridgeon | 5k | |
| Rob Riley | Defra AC | 5k |
| Megan Rivett | 5k | |
| Oliver Rix | City of Norwich AC | 5k |
| Olivia Roberts | 5k | |
| James Robertson | 5k | |
| Sarah Robertson | 5k | |
| Stewart Robins | Ryston Runners | 5k |
| Dawn Robinson | Ryston Runners | 5k |
| Charlie Robinson | 5k | |
| Arthur Robinson | Thetford AC | 5k |
| David Robinson | 5k | |
| Lewis Rodgers | 5k | |
| Lisa Rodgers | Wymondham AC | 5k |
| Joanne Rodulfo | Ryston Runners | 5k |
| Matthew Rogers | Coltishall Jaguars RC | 5k |
| Damian Rogers | City of Norwich AC | 5k |
| Paul Rogers | Coltishall Jaguars RC | 5k |
| Micah Rogers | 5k | |
| Laurence Rouse | City of Norwich AC | 5k |
| Jon Rowden | Tri-Anglia Triathlon Club | 5k |
| Eden Rudling | Coltishall Jaguars RC | 5k |
| Jennifer Rush | Aylsham Runners | 5k |
| Steve Rush | Aylsham Runners | 5k |
| Anna Russell | 5k | |
| Sal Ryder | North Norfolk Beach Runners | 5k |
| Susan Ryles | Great Yarmouth & District AC | 5k |
| David Sadler | 5k | |
| Michelle Sadler | Wymondham AC | 5k |
| John Saggers | Great Yarmouth Road Runners | 5k |
| Amy Saggers | Great Yarmouth Road Runners | 5k |
| Alison Salmon | 5k | |
| Seth Sannick | 5k | |
| Bobbie Sauerzapf | Bungay Black Dog RC | 5k |
| Mikey Saul | 5k | |
| Nathan Saunders | 5k | |
| Kirby Savage | City of Norwich AC | 5k |
| Vicky Sayer | Wymondham AC | 5k |
| Iain Scofield | 5k | |
| Martin Scothern | Dereham Runners AC | 5k |
| Helen Scothern | Dereham Runners AC | 5k |
| Brendan Scott | 5k | |
| Toby Scott | Great Yarmouth & District AC | 5k |
| Jason Scott | 5k | |
| Hannah Seago | Norfolk Gazelles AC | 5k |
| Fiona Searson | 5k | |
| Simon Self | 5k | |
| James Senior | City of Norwich AC | 5k |
| Gareth Seville | Wymondham AC | 5k |
| Laura Seville | Wymondham AC | 5k |
| Tim Seville | Wymondham AC | 5k |
| Gary Sharp | Lonely Goat RC | 5k |
| Saphire Shaw | Wymondham AC | 5k |
| Aimee Shaw | West Norfolk AC | 5k |
| Oliver Shephard | Lonely Goat RC | 5k |
| Roni Sheppard | 5k | |
| Catherine-Rose Short | Great Yarmouth Road Runners | 5k |
| Adam Short | Great Yarmouth Road Runners | 5k |
| Sara Shorten | Wymondham AC | 5k |
| Neil Shorten | North Norfolk Beach Runners | 5k |
| Jon Shorten | Wymondham AC | 5k |
| Brandon Shulver | Lowestoft Road Runners | 5k |
| Peter Sibbett | North Herts Road Runners | 5k |
| Helen Sides | 5k | |
| Eden Simmonds | 5k | |
| Daniel Simmons | Tri-Anglia Triathlon Club | 5k |
| Michael Skazick | 5k | |
| Esther Skelhorn | Norfolk Gazelles AC | 5k |
| Rob Skillings | Ryston Runners | 5k |
| Craig Skipper | Wymondham AC | 5k |
| Peter Skivington | 5k | |
| Isaac Skivington | North Norfolk Harriers Athletics Club | 5k |
| James Slater | 5k | |
| Jessica Smillie | 5k | |
| Ben Smith | Wymondham AC | 5k |
| Ash Smith | 5k | |
| Anna Smith | Ryston Runners | 5k |
| Adam Smith | 5k | |
| Logan Smith | City of Norwich AC | 5k |
| Angela Smith | Waveney Valley AC | 5k |
| Daryl Smith | Ryston Runners | 5k |
| Duncan Smith | Reepham Runners | 5k |
| Lisa Smith | 5k | |
| Georgia Smith | 5k | |
| Gav Smith | Norfolk Gazelles AC | 5k |
| Trevor Smith | Wymondham AC | 5k |
| Sam Smith | Bure Valley Harriers | 5k |
| Sophia Smith | City of Norwich AC | 5k |
| Charli Smith | 5k | |
| Sarah-Jane Smith | 5k | |
| Simon Smith | North Norfolk Beach Runners | 5k |
| Andy Smith | Coltishall Jaguars RC | 5k |
| Jamie Smith | 5k | |
| Harry Smith | 5k | |
| Elaine Smith | 5k | |
| Josh Smith | Waveney Valley AC | 5k |
| Alison Smith | Great Yarmouth Road Runners | 5k |
| Stacey Smith | 5k | |
| Hayley Smith | Coltishall Jaguars RC | 5k |
| Tristan Smith | City of Norwich AC | 5k |
| Julian Smith | 5k | |
| Daniel Smith | Coltishall Jaguars RC | 5k |
| Stephanie Smith | 5k | |
| Craig Smitherman | Norfolk Gazelles AC | 5k |
| Laura Smitherman | Norfolk Gazelles AC | 5k |
| Gary Snelling | 5k | |
| Kelly-anne Snelling | Unknown Runner | 5k |
| Gillian Snook | Wymondham AC | 5k |
| Andrew Soanes | Waveney Valley AC | 5k |
| Jody Sofrin | 5k | |
| Sharon Soris | 5k | |
| Zac Sowter | Wymondham AC | 5k |
| Paul Spooner | 5k | |
| Debbie Sporle | 5k | |
| Jake Stagg | Dereham Runners AC | 5k |
| Callum Stanforth | West Norfolk AC | 5k |
| David Stansbury | 5k | |
| Bradley Stansbury | 5k | |
| Lindsay Stansbury | 5k | |
| Kevin Stark | Great Yarmouth Road Runners | 5k |
| Fay Starling | Wymondham AC | 5k |
| Kelly Starling | Wymondham AC | 5k |
| Antonia Starling | 5k | |
| Bonnie Statham | 5k | |
| Brett Steggles | 5k | |
| Em Stern | 5k | |
| Tracy Stevens | Wymondham AC | 5k |
| Eleanor Stevens | 5k | |
| Katherine Stewart | 5k | |
| Matthew Stocks | 5k | |
| Ryan Stolworthy | North Norfolk Beach Runners | 5k |
| Charlie Stone | Thetford AC | 5k |
| Ben Stone | Great Yarmouth & District AC | 5k |
| Mark Stone | Great Yarmouth Road Runners | 5k |
| Amy Stone | 5k | |
| Paula Stone | 5k | |
| Mark Storey | City of Norwich AC | 5k |
| Marcus Strak | Bungay Black Dog RC | 5k |
| Andrew Stratton | Wymondham AC | 5k |
| Becky Stringer | Wymondham AC | 5k |
| Charlie Stringer | Wymondham AC | 5k |
| Cameron Stringer | 5k | |
| Lottie Stringer | Wymondham AC | 5k |
| Sarah Stubbs | City of Norwich AC | 5k |
| Penny Studley | Great Yarmouth Road Runners | 5k |
| Kirsty Sturman | Lonely Goat RC | 5k |
| Jack Stuttle | North Norfolk Beach Runners | 5k |
| Chloe Summons | Waveney Valley AC | 5k |
| Clare Suter | Wymondham AC | 5k |
| Keree Sutton | 5k | |
| Hattie Swain | 5k | |
| Julie Swain | Coltishall Jaguars RC | 5k |
| Megan Swain | Coltishall Jaguars RC | 5k |
| Leigh Swainston | 5k | |
| Alex Swarbrick | Saint Edmund Pacers | 5k |
| Vicki Symonds | Great Yarmouth Road Runners | 5k |
| Lee Symonds | Great Yarmouth & District AC | 5k |
| Kareana Symonds | Dereham Runners AC | 5k |
| Memphis Symonds | City of Norwich AC | 5k |
| Jack Talbot | City of Norwich AC | 5k |
| Rachel Tarkenter | Dereham Runners AC | 5k |
| Lilibet Tayler | 5k | |
| Vivienne Taylor | Wymondham AC | 5k |
| Hannah-Mae Taylor | Bungay Black Dog RC | 5k |
| Grace Taylor | 5k | |
| Nicole Taylor | 5k | |
| Martin Taylor | Tri-Anglia Triathlon Club | 5k |
| Hannah Taylor | 5k | |
| Michelle Taylor | Great Yarmouth Road Runners | 5k |
| Hannah Taylor | Waveney Valley AC | 5k |
| Elliott Taylor | City of Norwich AC | 5k |
| Ro Teeuw | 5k | |
| Zoe Thomas | 5k | |
| Andrew Thomas | Great Yarmouth Road Runners | 5k |
| Sacha Thomas | 5k | |
| Ian Thomas | Norfolk Gazelles AC | 5k |
| Lucy Thompson | Great Yarmouth & District AC | 5k |
| Benjamin Thompson | Great Yarmouth & District AC | 5k |
| Alice Thompson-Read | North Norfolk Harriers Athletics Club | 5k |
| Stephen Thomson | City of Norwich AC | 5k |
| Robyn Thomson | 5k | |
| Oliver Thomson | 5k | |
| Royston Thorne | 5k | |
| Aidan Thorpe | Norfolk Gazelles AC | 5k |
| Mandie Thorpe | Dereham Runners AC | 5k |
| Mark Thorpe | Norfolk Gazelles AC | 5k |
| Louis Tidswell | 5k | |
| Laura Timm | Wymondham AC | 5k |
| Matt Tinkler | 5k | |
| Joshua Tinsdale | North Norfolk Harriers Athletics Club | 5k |
| Kat Todd | City of Norwich AC | 5k |
| Ava Todd | Great Yarmouth & District AC | 5k |
| Harris Todd | 5k | |
| Paul Todd | Great Yarmouth & District AC | 5k |
| Shahan Toheed | 5k | |
| Max Tomkins | 5k | |
| Matthew Tomlinson | City of Norwich AC | 5k |
| Vicky Tovell | Coltishall Jaguars RC | 5k |
| Chloe Tovell | 5k | |
| Thomas Townshend | 5k | |
| Rachel Townshend | 5k | |
| Luke Townshend | 5k | |
| Eva Townshend | North Norfolk Harriers Athletics Club | 5k |
| Francesca Tray | 5k | |
| George Trett | 5k | |
| James Trim | Ryston Runners | 5k |
| Darren Tubby | North Norfolk Beach Runners | 5k |
| Andrew Tuckett | Runners-Next-the-Sea | 5k |
| Diane Turner | 5k | |
| Grace Turner | Norfolk Gazelles AC | 5k |
| John Turner | 5k | |
| Robin Turner | 5k | |
| Craig Upson | Norwich Road Runners | 5k |
| Adam Varvel | 5k | |
| Stuart Varvel | 5k | |
| Ivett Vass | 5k | |
| Kevin Vaughan | Thetford AC | 5k |
| Toby Vendy | Thetford AC | 5k |
| Neil Vendy | Thetford AC | 5k |
| Vilma Vensloviene | Lonely Goat RC | 5k |
| Connor Vince | Brandon Fern Hoppers | 5k |
| Harvey Wade | 5k | |
| Lawrence Wade | City of Norwich AC | 5k |
| Ollie Wales | 5k | |
| Julie Walker | Ryston Runners | 5k |
| Matt Walker | 5k | |
| Charlie Wallis | Wymondham AC | 5k |
| Mark Walpole | 5k | |
| Alex Walpole | North Norfolk Beach Runners | 5k |
| Stevie Ward | 5k | |
| Shaun Wardle | Aylsham Runners | 5k |
| Vicky Wardrope | Coltishall Jaguars RC | 5k |
| Sam Warren | 5k | |
| Jamie Waters | 5k | |
| Paul Waters | 5k | |
| Nicole Watkins | 5k | |
| Jo Watkins | Bure Valley Harriers | 5k |
| Belle Watkins | Bure Valley Harriers | 5k |
| Juliette Watkinson | Wymondham AC | 5k |
| Kevin Watkinson | Wymondham AC | 5k |
| Thomas Watkinson | 5k | |
| Amelie Watkinson | Attleborough Athletics Academy | 5k |
| Ben Watson | 5k | |
| Rainy Watson | 5k | |
| Sam Watts | 5k | |
| Chloe Webb | 5k | |
| Carla Webb | 5k | |
| Philip Websdale | Dereham Runners AC | 5k |
| Sylvia Webster | Wymondham AC | 5k |
| Matt Webster | Wymondham AC | 5k |
| Jenson Wedon | Waveney Valley AC | 5k |
| Rachel Welch | North Norfolk Beach Runners | 5k |
| Toby Wellard | 5k | |
| Katy Wells | North Norfolk Beach Runners | 5k |
| Leigh West | North Norfolk Beach Runners | 5k |
| Libby West | 5k | |
| Karen West | North Norfolk Beach Runners | 5k |
| Richard West | North Norfolk Beach Runners | 5k |
| Joanna Westgate | Great Yarmouth Road Runners | 5k |
| Marcus Westgate | Great Yarmouth Road Runners | 5k |
| Martin Westgate | Norfolk Gazelles AC | 5k |
| Robert Whalen | 5k | |
| Kirsty Wheeler | Lowestoft Road Runners | 5k |
| Billy Wheeler | Wymondham AC | 5k |
| Dan White | Norfolk Gazelles AC | 5k |
| Ellena White | Reepham Runners | 5k |
| Cherry Whitehouse | 5k | |
| Philip Whiting | Norfolk Gazelles AC | 5k |
| Amelia Whiting | Norfolk Gazelles AC | 5k |
| Daniel Whitmarsh | City of Norwich AC | 5k |
| Katie Whitmore | Wymondham AC | 5k |
| Matthew Wigg | Norfolk Gazelles AC | 5k |
| Lewis Wilkins | 5k | |
| Tim Will | 5k | |
| Josh Williams | 5k | |
| Luke Williamson | North Norfolk Beach Runners | 5k |
| Lisa Williamson | 5k | |
| Josh Williamson | 5k | |
| James Wilson | Saxmundham Sports Running & Fitness Club | 5k |
| Callum Wing | Thetford AC | 5k |
| Jason Wing | Thetford AC | 5k |
| Fred Withers | 5k | |
| Tony Witmond | North Norfolk Beach Runners | 5k |
| Mark Womack | 5k | |
| Jacquie Wood | Dereham Runners AC | 5k |
| Katie Woodcock | Fenland Running Club | 5k |
| Claire Woodcroft | Wymondham AC | 5k |
| Brandon Woodhouse | 5k | |
| Katherine Woods | Norwich Road Runners | 5k |
| Paul Woodyatt | Eastern Masters AC | 5k |
| James Wright | Norfolk Gazelles AC | 5k |
| Amy Wright | Norfolk Gazelles AC | 5k |
| Jack Wright | 5k | |
| Simon Wright | Norfolk Gazelles AC | 5k |
| Andrew Wright | 5k | |
| Jackie Wu | 5k | |
| Dan Yallop | Ryston Runners | 5k |
| Fletcher Yarham | 5k | |
| Mark Yaxley | 5k | |
| Ashley Yellop | Norwich Road Runners | 5k |
| Samuel Yellop | City of Norwich AC | 5k |
| Lisa Youngs | Great Yarmouth Road Runners | 5k |
| Charlotte Youngs | Great Yarmouth Road Runners | 5k |
| Rachel Ziemelis | 5k |
| Waiting List | Name | Entry option | Club |
|---|---|---|---|
| 1 | Calum Dickinson | Waiting List - Unaffiliated | |
| 2 | Adam Glover | Waiting List - Unaffiliated | |
| 3 | Eleanor Chapman | Waiting List - Affiliated | Bure Valley Harriers |
| 4 | Robert Last | Waiting List - Affiliated | Dereham Runners AC |
| 5 | Paul Russell | Waiting List - Unaffiliated | |
| 6 | Beth Gammage | Waiting List - Unaffiliated | |
| 7 | Oliver Gardiner | Waiting List - Unaffiliated | |
| 8 | Jacob Last | Waiting List - Affiliated | Dereham Runners AC |
| 9 | Chris Greenslade | Waiting List - Unaffiliated | |
| 10 | Colin Cressy-Roberts | Waiting List - Affiliated | City of Norwich AC |
| 11 | Harry Atkins | Waiting List - Unaffiliated | |
| 12 | Toby Armiger | Waiting List - Affiliated | City of Norwich AC |
| 13 | Sam Cryan | Waiting List - Unaffiliated | |
| 14 | Mal Hant | Waiting List - Unaffiliated | |
| 15 | Stu Hillman | Waiting List - Unaffiliated | |
| 16 | Stephen Wilson | Waiting List - Unaffiliated | |
| 17 | Christopher Read | Waiting List - Unaffiliated | |
| 18 | Harry Waye-Barker | Waiting List - Unaffiliated | |
| 19 | Marcus Wilkinson | Waiting List - Unaffiliated | |
| 20 | Shane Smith | Waiting List - Unaffiliated | |
| 21 | Samuel Coyne | Waiting List - Affiliated | City of Norwich AC |
| 22 | Simon Bales | Waiting List - Affiliated | Bure Valley Harriers |
| 23 | Oliver Brown | Waiting List - Affiliated | City of Norwich AC |
| 24 | Eva Osborne | Waiting List - Affiliated | Wymondham AC |
| 25 | Charlotte Harris Cook | Waiting List - Affiliated | Bure Valley Harriers |
| 26 | Jamie Chui | Waiting List - Affiliated | Norfolk Gazelles AC |
| 27 | Jamie Atkins | Waiting List - Unaffiliated | |
| 28 | Shauna Martin | Waiting List - Unaffiliated | |
| 29 | Amy Hanner | Waiting List - Affiliated | Bungay Black Dog RC |
| 30 | Aston Martin | Waiting List - Unaffiliated | |
| 31 | Rory Hill | Waiting List - Affiliated | Norfolk Gazelles AC |
| 32 | Richard Lain-Smith | Waiting List - Unaffiliated | |
| 33 | Spencer Ward | Waiting List - Affiliated | Norfolk Gazelles AC |
| 34 | Claire Owen | Waiting List - Affiliated | Coltishall Jaguars RC |
| 35 | Charles Carter | Waiting List - Unaffiliated | |
| 36 | Dom Bell-Tye | Waiting List - Unaffiliated | Bungay Black Dog RC |
| 37 | Luke Ashford | Waiting List - Affiliated | City of Norwich AC |
| 38 | Susan Lawson | Waiting List - Affiliated | Great Yarmouth Road Runners |
| 39 | Hannah Smith | Waiting List - Unaffiliated | |
| 40 | Olivia Allen | Waiting List - Affiliated | North Norfolk Harriers Athletics Club |
| 41 | Jill Gardner | Waiting List - Unaffiliated | |
| 42 | Stephanie Plume | Waiting List - Affiliated | Coltishall Jaguars RC |
| 43 | Joe Allen-Aldus | Waiting List - Unaffiliated | |
| 44 | Lloyd Kidd | Waiting List - Unaffiliated | |
| 45 | Millie Hanner | Waiting List - Affiliated | Bungay Black Dog RC |
| 46 | Jason Sparkes | Waiting List - Affiliated | Lonely Goat RC |
| 47 | Joe Wicks | Waiting List - Affiliated | Great Yarmouth Road Runners |
| 48 | Jamie Blunden | Waiting List - Affiliated | City of Norwich AC |
| 49 | Chloe Millington | Waiting List - Unaffiliated | |
| 50 | James Cordeaux | Waiting List - Unaffiliated | City of Norwich AC |
| 51 | Max Sims | Waiting List - Affiliated | Lowestoft Road Runners |
| 52 | Mary Cordeaux | Waiting List - Affiliated | City of Norwich AC |
| 53 | Evie Chatten | Waiting List - Unaffiliated | |
| 54 | Elizabeth Self | Waiting List - Unaffiliated | |
| 55 | Colin Fish | Waiting List - Affiliated | Norfolk Gazelles AC |
| 56 | Evie Chatten | Waiting List - Unaffiliated | |
| 57 | Tom West | Waiting List - Unaffiliated | Tri-Anglia Triathlon Club |
| 58 | Nicola Ginger | Waiting List - Affiliated | Thetford AC |
| 59 | Matthew Trollope | Waiting List - Affiliated | Lonely Goat RC |
| 60 | Paul Westgate | Waiting List - Affiliated | Great Yarmouth Road Runners |
| 61 | Amy Hurst | Waiting List - Unaffiliated | |
| 62 | Jason Mattless | Waiting List - Affiliated | Dereham Runners AC |
| 63 | Jan Kaiser | Waiting List - Affiliated | City of Norwich AC |
| 64 | Ed Carman | Waiting List - Affiliated | Coltishall Jaguars RC |
| 65 | Max Ryles | Waiting List - Unaffiliated | |
| 66 | Eli Dafforn | Waiting List - Affiliated | City of Norwich AC |
| 67 | Zoe Webster | Waiting List - Affiliated | Wymondham AC |
| 68 | Mark William Edward Sargeant | Waiting List - Unaffiliated | |
| 69 | James Ducker | Waiting List - Affiliated | Lonely Goat RC |
| 70 | Marc Holl | Waiting List - Unaffiliated | |
| 71 | Kelly Murkin | Waiting List - Affiliated | Great Yarmouth Road Runners |
| 72 | Kelly Stone | Waiting List - Affiliated | Great Yarmouth Road Runners |
| 73 | Joe Gilman | Waiting List - Unaffiliated | |
| 74 | Jonny Baker | Waiting List - Unaffiliated | |
| 75 | Kevin Fuller | Waiting List - Affiliated | Great Yarmouth Road Runners |
| 76 | Hayley Hurst | Waiting List - Unaffiliated | |
| 77 | Archer Houchen | Waiting List - Unaffiliated | Aylsham Runners |
| 78 | Rebecca Elmy | Waiting List - Unaffiliated | |
| 79 | Joe Houchen | Waiting List - Unaffiliated | |
| 80 | Matthew Dyke | Waiting List - Affiliated | Coltishall Jaguars RC |
| 81 | Sam Mackinnon | Waiting List - Unaffiliated | |
| 82 | Kirsty Parker | Waiting List - Unaffiliated | |
| 83 | Richard Reade | Waiting List - Affiliated | Fordy Runs Running Club |
| 84 | Jo Hill | Waiting List - Unaffiliated | |
| 85 | Felicity Parker | Waiting List - Unaffiliated | |
| 86 | Chris Haycox | Waiting List - Unaffiliated | |
| 87 | Garath Thompson | Waiting List - Unaffiliated | |
| 88 | Reece Thompson | Waiting List - Unaffiliated | |
| 89 | Paula Mayes | Waiting List - Affiliated | North Norfolk Beach Runners |
| 90 | Grace Anderson | Waiting List - Unaffiliated | |
| 91 | Anna Coulborn | Waiting List - Affiliated | Great Yarmouth Road Runners |
| 92 | Marcus Pearson | Waiting List - Unaffiliated | |
| 93 | Heidi Pearson | Waiting List - Unaffiliated | |
| 94 | Kate Measures | Waiting List - Affiliated | Thetford AC |
| 95 | Ryan Bullimore | Waiting List - Affiliated | Great Yarmouth & District AC |
| 96 | Michael Courtney | Waiting List - Affiliated | Great Yarmouth Road Runners |
| 97 | Sally Reeder | Waiting List - Unaffiliated | |
| 98 | Kieran Bell-tye | Waiting List - Affiliated | Bungay Black Dog RC |
| 99 | Franklyn Plume | Waiting List - Affiliated | Coltishall Jaguars RC |
| 100 | Christopher Doggett | Waiting List - Affiliated | Norfolk Gazelles AC |
| 101 | Louis Plume | Waiting List - Unaffiliated | |
| 102 | Amy Tovell | Waiting List - Unaffiliated | |
| 103 | Joe Randlesome | Waiting List - Unaffiliated | |
| 104 | Clare Daly | Waiting List - Unaffiliated | |
| 105 | James Hill | Waiting List - Affiliated | Bure Valley Harriers |
| 106 | Kevin Prior | Waiting List - Unaffiliated | |
| 107 | Simon Durbin | Waiting List - Unaffiliated | |
| 108 | Philip Carr | Waiting List - Unaffiliated | |
| 109 | Deborah Carr | Waiting List - Unaffiliated | |
| 110 | Lindsay Smith | Waiting List - Affiliated | Coltishall Jaguars RC |
| 111 | Lizzie Sheppard-McDonald | Waiting List - Unaffiliated | |
| 112 | Georgie Manly | Waiting List - Affiliated | Norfolk Gazelles AC |
| 113 | Simon Hartshorne | Waiting List - Affiliated | Norfolk Gazelles AC |
| 114 | Tim Ford | Waiting List - Affiliated | Aylsham Runners |
| 115 | Andy Lillie | Waiting List - Unaffiliated | |
| 116 | Gary Saggers | Waiting List - Affiliated | Lowestoft Road Runners |
| 117 | Oliver Hurren | Waiting List - Affiliated | Great Yarmouth Road Runners |
| 118 | Charlotte Simon | Waiting List - Unaffiliated | |
| 119 | Adam Brown | Waiting List - Affiliated | Aylsham Runners |
| 120 | Ellie Burton | Waiting List - Unaffiliated | |
| 121 | Anna Spackman | Waiting List - Unaffiliated | |
| 122 | Flora Cloves | Waiting List - Unaffiliated | |
| 123 | Liam Killington | Waiting List - Unaffiliated | |
| 124 | Jovin Mulloor | Waiting List - Unaffiliated | |
| 125 | Nick Masters | Waiting List - Unaffiliated | |
| 126 | Joe Conway-Nield | Waiting List - Unaffiliated | |
| 127 | James Johnston | Waiting List - Affiliated | North Norfolk Beach Runners |
| 128 | Tagen Etheridge | Waiting List - Unaffiliated | |
| 129 | Rowan Van Tromp | Waiting List - Unaffiliated | |
| 130 | David Neeve | Waiting List - Unaffiliated | Harleston Running Club |
| 131 | Paul Bell-Tye | Waiting List - Affiliated | Bungay Black Dog RC |
| 132 | Stephen Valentine | Waiting List - Unaffiliated | |
| 133 | Olly Hazell | Waiting List - Unaffiliated | |
| 134 | Chris Mickleburgh | Waiting List - Unaffiliated | |
| 135 | Rose Greenwood | Waiting List - Unaffiliated | |
| 136 | Cloudia Edinburgh | Waiting List - Unaffiliated | |
| 137 | Helen Allman | Waiting List - Affiliated | Harleston Running Club |
| 138 | Lucy Morton | Waiting List - Unaffiliated | |
| 139 | Jane Williams | Waiting List - Affiliated | Harling Athletic Club |
| 140 | Sarah Rodway | Waiting List - Unaffiliated | |
| 141 | Fraser Tuttle | Waiting List - Unaffiliated | |
| 142 | Patrick Thomas | Waiting List - Affiliated | City of Norwich AC |
| 143 | Lesley Robins | Waiting List - Unaffiliated | Ryston Runners |
| 144 | Simon Taylor | Waiting List - Unaffiliated | |
| 145 | Danny Knights | Waiting List - Unaffiliated | |
| 146 | Archie Fiddy | Waiting List - Unaffiliated | |
| 147 | Alison Fiddy | Waiting List - Unaffiliated | |
| 148 | Beth Shaw | Waiting List - Affiliated | Best Athletics |
| 149 | Craig Davies | Waiting List - Unaffiliated | |
| 150 | Lily Churchyard | Waiting List - Unaffiliated | |
| 151 | Nick Masters | Waiting List - Unaffiliated | |
| 152 | Jack Alfaraj-Carter | Waiting List - Unaffiliated | |
| 153 | Sandy Telfer | Waiting List - Unaffiliated | Tri-Anglia Triathlon Club |
| 154 | Matt Waters | Waiting List - Unaffiliated | |
| 155 | Shannon Moran | Waiting List - Unaffiliated | |
| 156 | Ellie Marris | Waiting List - Affiliated | Aylsham Runners |
| 157 | Jo Andrews | Waiting List - Affiliated | Bungay Black Dog RC |
| 158 | Aaron Wright | Waiting List - Unaffiliated | |
| 159 | Reuben Barnard | Waiting List - Unaffiliated | |
| 160 | Emma Chambers | Waiting List - Unaffiliated | |
| 161 | Paul Pearce | Waiting List - Affiliated | Aylsham Runners |
| 162 | Gary Penn | Waiting List - Unaffiliated | City of Norwich AC |
| 163 | Fiona Laskey | Waiting List - Unaffiliated | |
| 164 | Geri Barnes | Waiting List - Affiliated | Lowestoft Road Runners |
| 165 | Laura Postlethwaite | Waiting List - Unaffiliated | |
| 166 | Adam Hill | Waiting List - Unaffiliated | |
| 167 | Zoe Allen | Waiting List - Unaffiliated | |
| 168 | Ben Stockwell | Waiting List - Unaffiliated | |
| 169 | Harry Toop | Waiting List - Affiliated | West Norfolk AC |
| 170 | Naseem Touhami | Waiting List - Unaffiliated | |
| 171 | Joanne Flanagan | Waiting List - Unaffiliated | |
| 172 | Howard Duff | Waiting List - Unaffiliated | |
| 173 | Sam Mitchell | Waiting List - Unaffiliated | |
| 174 | Abigail Trinder | Waiting List - Affiliated | Norfolk Gazelles AC |
| 175 | David Thomson | Waiting List - Unaffiliated | |
| 176 | Tatiana Matthews | Waiting List - Affiliated | Coltishall Jaguars RC |
| 177 | Michael Clark | Waiting List - Unaffiliated | |
| 178 | Justine Sherwood | Waiting List - Unaffiliated | |
| 179 | Sarah Harrison | Waiting List - Unaffiliated | |
| 180 | Emily Anderson | Waiting List - Unaffiliated | |
| 181 | Lewis Render | Waiting List - Unaffiliated | |
| 182 | David Edwards | Waiting List - Affiliated | North Herts Road Runners |
| 183 | Neculai Robota | Waiting List - Affiliated | City of Norwich AC |
| 184 | Stefan Arsene | Waiting List - Affiliated | City of Norwich AC |
| 185 | Luke Owen | Waiting List - Affiliated | Saint Edmund Pacers |
| 186 | Karl Fitt | Waiting List - Unaffiliated | |
| 187 | Georgina Innes | Waiting List - Unaffiliated | |
| 188 | Nathan Woods | Waiting List - Unaffiliated | |
| 189 | Ross Chapman | Waiting List - Affiliated | Waveney Valley AC |
| 190 | Ruben Paulo | Waiting List - Unaffiliated | |
| 191 | Jonathan Walley | Waiting List - Unaffiliated | |
| 192 | Richard Thomson | Waiting List - Unaffiliated | |
| 193 | Christopher Downs | Waiting List - Unaffiliated | |
| 194 | Tracey-anne Cleaver | Waiting List - Unaffiliated | |
| 195 | Rachel Robson | Waiting List - Affiliated | Coltishall Jaguars RC |
| 196 | Jason Cleaver | Waiting List - Unaffiliated | |
| 197 | Daren Peacock | Waiting List - Affiliated | Brandon Fern Hoppers |
| 198 | Jake Sheridan | Waiting List - Unaffiliated | |
| 199 | Jessica Davies | Waiting List - Affiliated | Neath Harriers |
| 200 | Lucy McNarry | Waiting List - Affiliated | Norfolk Gazelles AC |
| 201 | Syd Mason | Waiting List - Unaffiliated | |
| 202 | Sam Burgess | Waiting List - Unaffiliated | |
| 203 | Michelle Mann | Waiting List - Unaffiliated | |
| 204 | Sian Knights | Waiting List - Unaffiliated | |
| 205 | Richard Taylor | Waiting List - Unaffiliated | |
| 206 | Felicity Hopper | Waiting List - Affiliated | Norfolk Harriers RC |
| 207 | Molly Button | Waiting List - Unaffiliated | |
| 208 | Angelo Bonandi | Waiting List - Unaffiliated | Norwich Road Runners |
| 209 | Liam Burlingham | Waiting List - Affiliated | Harling Athletic Club |
| 210 | Calvin Smith | Waiting List - Unaffiliated | |
| 211 | Robert Booty | Waiting List - Unaffiliated | |
| 212 | Sarah Crockett | Waiting List - Affiliated | Fulham Running Club |
| 213 | Daniel Clarke | Waiting List - Unaffiliated | |
| 214 | Jeff Trace | Waiting List - Unaffiliated | |
| 215 | Hannah Barnett | Waiting List - Unaffiliated | |
| 216 | Catherine Clarke | Waiting List - Unaffiliated | |
| 217 | Dennis Simpson | Waiting List - Affiliated | Bure Valley Harriers |
| 218 | William Simpson | Waiting List - Affiliated | Bure Valley Harriers |
| 219 | Sophie Crowe | Waiting List - Unaffiliated | |
| 220 | Catherine Sayer | Waiting List - Affiliated | Norfolk Gazelles AC |
| 221 | John Gostling | Waiting List - Unaffiliated | |
| 222 | Michael Brouse | Waiting List - Unaffiliated | |
| 223 | Megan Bradfield | Waiting List - Unaffiliated | |
| 224 | Shaune Gooch | Waiting List - Unaffiliated | |
| 225 | Clare Gooch | Waiting List - Unaffiliated | |
| 226 | Mike Surtees | Waiting List - Unaffiliated | |
| 227 | Cassandra Badger | Waiting List - Affiliated | Ipswich Harriers |
| 228 | Ellery Bishop | Waiting List - Unaffiliated | |
| 229 | John Bishop | Waiting List - Unaffiliated | |
| 230 | Carensa Smith | Waiting List - Unaffiliated | |
| 231 | Sam Percy | Waiting List - Unaffiliated | |
| 232 | Adam Wigley | Waiting List - Unaffiliated | |
| 233 | Marcus Lubbock | Waiting List - Unaffiliated | |
| 234 | Westley Walker | Waiting List - Unaffiliated | |
| 235 | Art Tonge | Waiting List - Affiliated | Norwich Road Runners |
| 236 | Morris Barker | Waiting List - Unaffiliated | |
| 237 | Ben Simmonds | Waiting List - Unaffiliated | |
| 238 | Benjamin Reed | Waiting List - Unaffiliated | |
| 239 | Hannah John | Waiting List - Affiliated | Wymondham AC |
| 240 | Hannah Woodhouse | Waiting List - Affiliated | Wymondham AC |
| 241 | Amelie Crawford | Waiting List - Affiliated | Ely Runners |
| 242 | Laura Senior | Waiting List - Unaffiliated | Ely Runners |
| 243 | Felicity Williams | Waiting List - Unaffiliated | |
| 244 | Ruth Jones | Waiting List - Affiliated | Helpston Harriers AC |
| 245 | Kat Smith | Waiting List - Unaffiliated | |
| 246 | Alice Frost | Waiting List - Unaffiliated | |
| 247 | Nicki Howard | Waiting List - Unaffiliated | |
| 248 | James Dewbery | Waiting List - Unaffiliated | |
| 249 | Mike Dewbery | Waiting List - Unaffiliated | |
| 250 | Mark Palmer | Waiting List - Unaffiliated | |
| 251 | Douglas Crampton | Waiting List - Unaffiliated | |
| 252 | Faye Crampton | Waiting List - Unaffiliated | |
| 253 | Adam Harpin | Waiting List - Affiliated | Norfolk Gazelles AC |
| 254 | Lucy Callaby | Waiting List - Affiliated | Dereham Runners AC |
| 255 | Jordan Carroll | Waiting List - Unaffiliated | |
| 256 | Jack Broughton | Waiting List - Unaffiliated | |
| 257 | Adele Bushell | Waiting List - Affiliated | Coltishall Jaguars RC |
| 258 | Camilla Skarin | Waiting List - Unaffiliated | |
| 259 | Louise Jones | Waiting List - Unaffiliated | |
| 260 | Lauren Flannery | Waiting List - Unaffiliated | |
| 261 | Dom Gooch | Waiting List - Affiliated | City of Norwich AC |
| 262 | Shay Walpole | Waiting List - Affiliated | Norwich Road Runners |
| 263 | Toni Cooper | Waiting List - Unaffiliated | Dereham Runners AC |
| 264 | Howard Duff | Waiting List - Unaffiliated | |
| 265 | Hannah Dennis | Waiting List - Unaffiliated | |
| 266 | Sophie Briggs | Waiting List - Affiliated | Norfolk Gazelles AC |
| 267 | Arlo Ewart | Waiting List - Affiliated | Norwich Road Runners |
| 268 | Grace Ewart | Waiting List - Affiliated | Norwich Road Runners |
| 269 | Danny Sweatman | Waiting List - Unaffiliated | |
| 270 | Maxwell Sweatman | Waiting List - Unaffiliated | |
| 271 | Shahan Toheed | Waiting List - Unaffiliated | Run England |
| 272 | Jason McLean | Waiting List - Unaffiliated | |
| 273 | Annie Hardy | Waiting List - Unaffiliated | |
| 274 | Nicholas Dash | Waiting List - Unaffiliated | |
| 275 | Terry Hubbard | Waiting List - Affiliated | Great Yarmouth Road Runners |
| 276 | Lucy Holliday | Waiting List - Affiliated | Great Yarmouth Road Runners |
| 277 | Paul Suggitt | Waiting List - Unaffiliated | |
| 278 | Luana Hurley | Waiting List - Unaffiliated | |
| 279 | Camille Davila | Waiting List - Unaffiliated |