Worstead 5
Date: 24/07/2026
Location: Worstead
Website: link
The 8th race in the SPORTLINK GRAND PRIX SERIES 2026
Sportlink Grand Prix
Sportlink pride themselves on delivering an outstanding customer service and it is their combined knowledge and experience which will ensure that you receive the very best professional advice when visiting the store.
Sportlink Running & Fitness….so very proud to sponsor the Grand Prix series whilst supporting Norfolk athletics and road running.
Run by Runners for Runners.
Description
North Norfolk Beach Runners are excited to host the 38th edition of the Worstead 5 mile race! The Worstead ‘5’ is a popular event suitable for all, and set on undulating local roads.
The race is the pre-cursor to the Worstead Festival taking place over the weekend, and will provide a fesitval vibe for spectators while the race takes place, and all those competing after the race with street food vendors and celebratory beers for those PB’s! You can check out the Sportlink Highlights from the 2025 race to give you an idea of the event.
We’re keeping the Mixed Team prize for the first team home which we introduced in 2024. It will be calculated on Club Runners with the first two males and first two females to count based on cumulative time!
The race starts at 7pm in the Village square taking you out on country lanes for a mile before turning towards Sloley where you complete a loop before heading back to the Village square for cheering crowds and the finish line. You can also expect good support from the local residents from the surrounding area on your way around the course. Please be aware that although the race follows quiet roads, they are not closed to traffic.
This event is run under UK Athletics Rules. The course has been measured and certified and will be UK Athletics Licensed.
Gazebos: We welcome Clubs to bring their gazebos to set up in the Festival arena to use as a space to gather and store kit.
Entry Price: £20 affiliated (£22 inc. Admin fee); £22 unaffiliated (£24 inc. Admin fee).
Minimum age: 15 years on race day.
Prizes: Cash prizes for the first three males and first three females (£50 for first, £30 for second, £20 for third).
Trophies will be awarded for first, second and third in Age Categories: Junior (U18), Senior, 40 through to 80+ in 5 year age bands.
Mixed Team prize (first team only, for Registered Clubs) consisting of first two males and first two females on cumulative time.
All finishers will receive a medal.
Race Numbers: Will be posted in advance of the race.
Car Parking: Free car parking is available. Use Post Code NR28 9SD, and then follow the signs on the day. Please consider car sharing where possible.
Safety: Unfortunately no pets, or pushchairs. First Aid/Medical cover will be present at the start/finish of the race. No headphones will be permitted for this race (this includes bone conduction headphones). As permitted under England Athletics rules, anyone wearing headphones will be disqualified. Whilst approved by England Athletics, bone conduction headphones will not be allowed as we want to ensure the safety of all runners and the public racing on roads which are not closed to traffic.
Entries are non-refundable and unfortunately cannot be deferred but transfers to another runner are available until midnight on 10/07/2026. Login to transfer your entry.
Your current entrants
Race Options
| Name/Distance | Start time | Entrants |
|---|---|---|
|
5 miles
Min age: 15 |
19:00 pm |
Entrance limit reached for this race! |
| Affiliated (£20 + £2 admin fee) | £22.00 | |
| Unaffiliated (£22 + £2 admin fee) | £24.00 | |
|
Waiting List
Min age: 15 |
19:00 pm |
|
| Waiting List - Affiliated | £0.00 | |
| Waiting List - Unaffiliated | £0.00 | |
| Name | Club | Race/Wave |
|---|---|---|
| Emily Acland | Lowestoft Road Runners | 5 miles |
| David Addy | Coltishall Jaguars RC | 5 miles |
| Lisa Alborough | 5 miles | |
| Simon Alcock | Bure Valley Harriers | 5 miles |
| Julian Allaker | 5 miles | |
| Ivan Allen | 5 miles | |
| Jack Allen | 5 miles | |
| Thomas Alston | Aylsham Runners | 5 miles |
| Neil Anderton | 5 miles | |
| Amii Andrews | Aylsham Runners | 5 miles |
| Jo Anverali | Great Yarmouth Road Runners | 5 miles |
| Mark Armstrong | Wymondham AC | 5 miles |
| Damian Ashcroft | Bungay Black Dog RC | 5 miles |
| William Ayley-Dodd | Runners-Next-the-Sea | 5 miles |
| Leanne Bagge | Dereham Runners AC | 5 miles |
| Phil Bailey | 5 miles | |
| Thomas Bailey | 5 miles | |
| Adam Baker | Wymondham AC | 5 miles |
| Amanda Baker | Dereham Runners AC | 5 miles |
| Kevin Baker | Coltishall Jaguars RC | 5 miles |
| Sarah Baker | Runners-Next-the-Sea | 5 miles |
| Karen Balcombe | North Norfolk Beach Runners | 5 miles |
| Peggy Baldwin | Bure Valley Harriers | 5 miles |
| Stephen Balfe | 5 miles | |
| Owen Barber | Coltishall Jaguars RC | 5 miles |
| Dougie Barber | 5 miles | |
| Ken Barcham-Bool | Tri-Anglia Triathlon Club | 5 miles |
| Ian Barker | 5 miles | |
| Chris Barnett | Coltishall Jaguars RC | 5 miles |
| Jamie Barrett | 5 miles | |
| Michael Barrett | Dereham Runners AC | 5 miles |
| Amber Rose Barrett | 5 miles | |
| Hana Barringer | 5 miles | |
| Sam Barwick | Norfolk Harriers RC | 5 miles |
| Sara Basey-fisher | Norfolk Gazelles AC | 5 miles |
| Claire Bates | 5 miles | |
| Martyn Bath | Norwich Road Runners | 5 miles |
| Michelle Bean | Great Yarmouth Road Runners | 5 miles |
| Mabel Beckett | City of Norwich AC | 5 miles |
| Phil Beecher | Tri-Anglia Triathlon Club | 5 miles |
| Ian Beggs | Wymondham AC | 5 miles |
| Karen Bell | 5 miles | |
| Michael Bell | 5 miles | |
| Paul Bell-Tye | Bungay Black Dog RC | 5 miles |
| Kevin Bellamy | 5 miles | |
| Robin Belsom | Ipswich Jaffa RC | 5 miles |
| Jack Bennett | 5 miles | |
| Nicholas Bensley | Ryston Runners | 5 miles |
| Martyn Benstead | 5 miles | |
| Paul Berner | 5 miles | |
| Claire Berridge | 5 miles | |
| Jennifer Bettinson | Norfolk Gazelles AC | 5 miles |
| Emily Bingham | Runners-Next-the-Sea | 5 miles |
| John Birch | North Norfolk Beach Runners | 5 miles |
| Dianne Bird | Aylsham Runners | 5 miles |
| Stuart Bizley | Dereham Runners AC | 5 miles |
| Laura Black | Dereham Runners AC | 5 miles |
| Keith Blake | Wymondham AC | 5 miles |
| Emma Blake | Coltishall Jaguars RC | 5 miles |
| Dean Blake | Coltishall Jaguars RC | 5 miles |
| Matt Blake | 5 miles | |
| Elizabeth Blakie | Ryston Runners | 5 miles |
| Clare Bland | 5 miles | |
| Kim Blazer | 5 miles | |
| Steven Boast | 5 miles | |
| Emma Bolderstone | 5 miles | |
| Lin Bolton | Reepham Runners | 5 miles |
| Angelo Bonandi | 5 miles | |
| James Bool | Great Yarmouth Road Runners | 5 miles |
| Nick Bowden | Reepham Runners | 5 miles |
| Naomi Bowditch | 5 miles | |
| Oliver Boyce | Norwich Road Runners | 5 miles |
| Neil Boyce | Norwich Road Runners | 5 miles |
| Clare Bradbury | Norfolk Harriers RC | 5 miles |
| Rosie Bradley | North Norfolk Beach Runners | 5 miles |
| Karen Bradley | Coltishall Jaguars RC | 5 miles |
| Adam Bradshaw | 5 miles | |
| David Brailey | 5 miles | |
| Alan Brailsford | Reepham Runners | 5 miles |
| Ryan Britcher | 5 miles | |
| Mark Brooks | 5 miles | |
| Leona Broughton | Reepham Runners | 5 miles |
| Jason Brunt | Norfolk Gazelles AC | 5 miles |
| Pandora Buck | Great Yarmouth Road Runners | 5 miles |
| David Buck | Coltishall Jaguars RC | 5 miles |
| Simon Buller | 5 miles | |
| Michael Bullimore | 5 miles | |
| Chris Bullock | Wymondham AC | 5 miles |
| Penny Bunn | 5 miles | |
| Andrew Bunn | City of Norwich AC | 5 miles |
| Daryl Burlingham | 5 miles | |
| Mark Burns | Great Yarmouth Road Runners | 5 miles |
| Jonathan Burton | Dereham Runners AC | 5 miles |
| Andrea Burwood | Great Yarmouth Road Runners | 5 miles |
| Molly Button | 5 miles | |
| James Byrne | Norwich Road Runners | 5 miles |
| Phil Caley | Norfolk Gazelles AC | 5 miles |
| Lucy Callaby | Dereham Runners AC | 5 miles |
| Rory Cameron | Reepham Runners | 5 miles |
| Tracey Campbell | Great Yarmouth Road Runners | 5 miles |
| Steven Cannell | 5 miles | |
| Ed Carman | Coltishall Jaguars RC | 5 miles |
| Oliver Carpenter | 5 miles | |
| Adrian Carpenter | 5 miles | |
| Steven Carruthers | 5 miles | |
| Gary Carruthers | Norfolk Gazelles AC | 5 miles |
| Alex Carswell | City of Norwich AC | 5 miles |
| Chris Carter | Norfolk Gazelles AC | 5 miles |
| Dennis Carter | Wymondham AC | 5 miles |
| Susan Carver | Norwich Road Runners | 5 miles |
| Hazel Cason | Dereham Runners AC | 5 miles |
| Ruth Chadwick | Ryston Runners | 5 miles |
| Keith Chant | Tri-Anglia Triathlon Club | 5 miles |
| Chris Chaplin | Ryston Runners | 5 miles |
| Kevin Chapman | 5 miles | |
| Michelle Chapman | Dereham Runners AC | 5 miles |
| Stuart Chapman | Dereham Runners AC | 5 miles |
| Chris Chorley | Bungay Black Dog RC | 5 miles |
| John Christopher | 5 miles | |
| Jamie Chui | Norfolk Gazelles AC | 5 miles |
| Sarah Circuit | Coltishall Jaguars RC | 5 miles |
| Stuart Clark | 5 miles | |
| Matthew Clark | 5 miles | |
| Stuart Clarke | Lonely Goat RC | 5 miles |
| Tracey Clarke | Norwich Road Runners | 5 miles |
| Kerry Clarke | Aylsham Runners | 5 miles |
| Mark Clemenson-Butcher | 5 miles | |
| Chris Clemenson-Butcher | 5 miles | |
| Mark Clues | Tri-Anglia Triathlon Club | 5 miles |
| Liz Clues | Tri-Anglia Triathlon Club | 5 miles |
| Alex Coburn | 5 miles | |
| Jake Coe | 5 miles | |
| Hannah Colby | City of Norwich AC | 5 miles |
| Emma Cole | 5 miles | |
| Matthew Cole | 5 miles | |
| Wayne Coleman | 5 miles | |
| Dawn Collyer | Aylsham Runners | 5 miles |
| Emma Constance | 5 miles | |
| Shaun Conway | 5 miles | |
| Steve Cook | Norfolk Gazelles AC | 5 miles |
| Simon Cook | Lowestoft Road Runners | 5 miles |
| Carol Cooper | Norfolk Gazelles AC | 5 miles |
| Damian Cooper | 5 miles | |
| Liam Copeman | 5 miles | |
| Kyle Copeman | 5 miles | |
| Gary Coppen | 5 miles | |
| Luke Coppen | 5 miles | |
| Jason Corner | City of Norwich AC | 5 miles |
| Kelly Cornish | 5 miles | |
| Brett Cornish | 5 miles | |
| Sam Cosgrove | North Norfolk Beach Runners | 5 miles |
| David Coslett | Runners-Next-the-Sea | 5 miles |
| Kerrie Coslett | Runners-Next-the-Sea | 5 miles |
| Abi Cossey | 5 miles | |
| Marian Costello | Coltishall Jaguars RC | 5 miles |
| Anna Coulborn | Great Yarmouth Road Runners | 5 miles |
| Michael Courtney | Great Yarmouth Road Runners | 5 miles |
| Graham Cox | Bure Valley Harriers | 5 miles |
| Jon Creasey | 5 miles | |
| David Crotch | Norwich Road Runners | 5 miles |
| Cy Culpin | 5 miles | |
| Cat Cummings | City of Norwich AC | 5 miles |
| Linda Cusack | Thetford AC | 5 miles |
| Cathal Daly | Norwich Road Runners | 5 miles |
| Clare Daly | 5 miles | |
| Roger Daniels | Aylsham Runners | 5 miles |
| Jude Daniels | 5 miles | |
| Milo Debbage | North Norfolk Harriers Athletics Club | 5 miles |
| Helen Debbage | 5 miles | |
| Stephanie Delaney | 5 miles | |
| Kevin Denmark | Wymondham AC | 5 miles |
| Neil Dennis | Stowmarket Striders RC | 5 miles |
| Ollie Dennis | Aylsham Runners | 5 miles |
| Clive Dew | 5 miles | |
| Greg Dimsey | 5 miles | |
| Anahera Dixon | 5 miles | |
| Kimberley Doughty | 5 miles | |
| Peter Down | Aylsham Runners | 5 miles |
| Tom Downs | 5 miles | |
| Tracie Draeger | Wymondham AC | 5 miles |
| Richard Draeger | 5 miles | |
| Natalie Drake | North Norfolk Beach Runners | 5 miles |
| Samuel Duff | 5 miles | |
| Howard Duff | 5 miles | |
| Felicity Dugdale | 5 miles | |
| Maxine Duggan | 5 miles | |
| Simon Durbin | 5 miles | |
| Paul Durrant | Norfolk Gazelles AC | 5 miles |
| Oliver Durrant | Norfolk Gazelles AC | 5 miles |
| Joanna Durrant | Norfolk Gazelles AC | 5 miles |
| Gary Durrant | 5 miles | |
| Matt Dyke | Coltishall Jaguars RC | 5 miles |
| Keith Dyke | 5 miles | |
| Darren Easter | West Norfolk AC | 5 miles |
| Minera Easton | 5 miles | |
| Tim Easton | 5 miles | |
| Adele Edwards | Dereham Runners AC | 5 miles |
| Jennifer Egmore | Reepham Runners | 5 miles |
| Salma El Deek | 5 miles | |
| Nicholas Eley | Coltishall Jaguars RC | 5 miles |
| Ruth Elsworth | Norwich Road Runners | 5 miles |
| Steven Elvin | Bure Valley Harriers | 5 miles |
| Lee Emmett | Coltishall Jaguars RC | 5 miles |
| Brooke Englestone | 5 miles | |
| Jordan English | 5 miles | |
| Joel English | 5 miles | |
| Rhiannon Evans | Norfolk Gazelles AC | 5 miles |
| Stephanie Evans | Norfolk Gazelles AC | 5 miles |
| Dave Evans | Wymondham AC | 5 miles |
| Caroline Eve | 5 miles | |
| Nic Eve | 5 miles | |
| Jimmy Farrow | 5 miles | |
| Alison Fiddy | 5 miles | |
| Charlotte Finch | 5 miles | |
| Colin Fish | Norfolk Gazelles AC | 5 miles |
| Tim Foo | 5 miles | |
| Jonathan Foot | Bure Valley Harriers | 5 miles |
| Jane Freeman | Norfolk Gazelles AC | 5 miles |
| Jerry Freeman | Norfolk Gazelles AC | 5 miles |
| David Freezer | 5 miles | |
| Liam Frost | Great Yarmouth Road Runners | 5 miles |
| Chris Fryer | Great Yarmouth Road Runners | 5 miles |
| Paige Fulcher | 5 miles | |
| Richard Fuller | 5 miles | |
| Kevin Fuller | Great Yarmouth Road Runners | 5 miles |
| Sam Gabriel | 5 miles | |
| Estelle Gaines | Great Yarmouth Road Runners | 5 miles |
| Ruth Gainsford | Coltishall Jaguars RC | 5 miles |
| Mark Galasky | 5 miles | |
| Helen Ganson | Coltishall Jaguars RC | 5 miles |
| Caitlin Gardner | 5 miles | |
| Bailey Gardner | 5 miles | |
| Jill Gardner | 5 miles | |
| Mark Garrett | Norwich Road Runners | 5 miles |
| Bethany Gaskin | Aylsham Runners | 5 miles |
| Mark Gaskin | 5 miles | |
| George Gay | City of Norwich AC | 5 miles |
| Maggie Gentry | 5 miles | |
| Tony Gentry | Great Yarmouth Road Runners | 5 miles |
| Laura George | Aylsham Runners | 5 miles |
| Mike George | 5 miles | |
| Skye George | 5 miles | |
| Hayley Gerrard | Lonely Goat RC | 5 miles |
| Charlie Giacomelli | 5 miles | |
| Ben Giacomelli | 5 miles | |
| Craig Gibson | North Norfolk Beach Runners | 5 miles |
| Jack Gidney | 5 miles | |
| Jack Gilding | Dereham Runners AC | 5 miles |
| Kevin Goacher | 5 miles | |
| Daniel Godbolt | Great Yarmouth Road Runners | 5 miles |
| Mark Goddard | Norfolk Gazelles AC | 5 miles |
| Kevin Gooch | Coltishall Jaguars RC | 5 miles |
| Matt Goode | Wymondham AC | 5 miles |
| Emily Goodey | 5 miles | |
| Natalie Goodman | Great Yarmouth Road Runners | 5 miles |
| Paul Goodrum | 5 miles | |
| Peter Gowing | Reepham Runners | 5 miles |
| Marc Grady | Norwich Road Runners | 5 miles |
| Michelle Graham | Dereham Runners AC | 5 miles |
| Jake Grand | Norwich Road Runners | 5 miles |
| Gary Grand | 5 miles | |
| Amanda Gray | Wymondham AC | 5 miles |
| Vanessa Green | Fetch Everyone | 5 miles |
| Rebecca Green | 5 miles | |
| Edward Greenland | Great Yarmouth Road Runners | 5 miles |
| Alex Griffiths | Norwich Road Runners | 5 miles |
| Nicola Grimes | Lonely Goat RC | 5 miles |
| Peter Grimes | 5 miles | |
| Chris Grogan | Great Yarmouth Road Runners | 5 miles |
| Gary Groom | 5 miles | |
| Susan Guest | Wymondham AC | 5 miles |
| Nick Gurney | Norwich Road Runners | 5 miles |
| Daniel Hadwen | Windle Valley Runners | 5 miles |
| Nick Hadwen | Windle Valley Runners | 5 miles |
| Suzanne Hadwen | Windle Valley Runners | 5 miles |
| Isabella Hadwen | Windle Valley Runners | 5 miles |
| Myles Hague | City of Norwich AC | 5 miles |
| Gavin Hall | Wymondham AC | 5 miles |
| Naomi Hallam | 100 Marathon club | 5 miles |
| Andrew Hammond | Norfolk Gazelles AC | 5 miles |
| Amanda Hards | 5 miles | |
| Colin Harper | 5 miles | |
| Anne Harper | 5 miles | |
| Vicki Harper | 5 miles | |
| Stuart Harper | 5 miles | |
| Helen Harper-Lambert | 5 miles | |
| Adam Harpin | Norfolk Gazelles AC | 5 miles |
| John Harris | 5 miles | |
| Charlotte Harris Cook | Bure Valley Harriers | 5 miles |
| Frankie Harrison | Great Yarmouth & District AC | 5 miles |
| Simon Hartshorne | Norfolk Gazelles AC | 5 miles |
| Linda Hawes | Reepham Runners | 5 miles |
| Andrew Hawes | Reepham Runners | 5 miles |
| Daniel Hawking | Dereham Runners AC | 5 miles |
| Scott Hayes | 5 miles | |
| Helen Hayes | 5 miles | |
| Archie Headland | 5 miles | |
| Louise Henderson | 5 miles | |
| Catherine Henery | City of Norwich AC | 5 miles |
| Claire Herwin | Dereham Runners AC | 5 miles |
| Mark Herwin | Dereham Runners AC | 5 miles |
| Nia Heycocks | 5 miles | |
| Elliot Hibell | 5 miles | |
| Andy Hickman | Chiltern Harriers AC | 5 miles |
| Christopher High | 5 miles | |
| Sacha Hill | 5 miles | |
| Stephen Hill | Norwich Road Runners | 5 miles |
| James Hill | Bure Valley Harriers | 5 miles |
| Nicola Hill | Norwich Road Runners | 5 miles |
| Adam Hill | 5 miles | |
| Abigail Hill | Norwich Road Runners | 5 miles |
| Rory Hill | Norfolk Gazelles AC | 5 miles |
| Leslie Hill | Bure Valley Harriers | 5 miles |
| Tilly Hill | Norwich Road Runners | 5 miles |
| Jordan Hipperson | 5 miles | |
| Rob Hirst | Bure Valley Harriers | 5 miles |
| Heidi Hobday | Reepham Runners | 5 miles |
| Ricky Hodds | Great Yarmouth & District AC | 5 miles |
| John Hodge | 5 miles | |
| Shanon Hodgson | Aylsham Runners | 5 miles |
| Oliver Holden | 5 miles | |
| Marc Holl | 5 miles | |
| Liz Hollis | 5 miles | |
| Adrian Hollis | Dereham Runners AC | 5 miles |
| Helen Holmes | Dereham Runners AC | 5 miles |
| Tom Hopkinson | Aylsham Runners | 5 miles |
| Felicity Hopper | Norfolk Harriers RC | 5 miles |
| Michelle Horgan | Great Yarmouth Road Runners | 5 miles |
| Suzanne Horth | Norfolk Harriers RC | 5 miles |
| Sophia Horton-Jones | Dereham Runners AC | 5 miles |
| Anthony Howard | Aylsham Runners | 5 miles |
| George Howard | North Norfolk Harriers Athletics Club | 5 miles |
| Matt Howes | Norwich Road Runners | 5 miles |
| James Howes | City of Norwich AC | 5 miles |
| Ruth Hoyle | 5 miles | |
| Terry Hubbard | Great Yarmouth Road Runners | 5 miles |
| John Hudson | Norwich Road Runners | 5 miles |
| Stephanie Hudson | Norfolk Gazelles AC | 5 miles |
| Charlie Huggett | 5 miles | |
| Eleanor Huggett | 5 miles | |
| Ben Huish | 5 miles | |
| Stephen Huish | 5 miles | |
| Shane Hunt | 5 miles | |
| Lorraine Hunt | Runners-Next-the-Sea | 5 miles |
| Gareth Hunt | Ryston Runners | 5 miles |
| Paul Hunter | Lonely Goat RC | 5 miles |
| Stu Huntington | City of Norwich AC | 5 miles |
| Louise Hurr | Norfolk Gazelles AC | 5 miles |
| Shaun Hurr | Bure Valley Harriers | 5 miles |
| Oliver Hutchins | 5 miles | |
| Bridget Inyang | Great Yarmouth Road Runners | 5 miles |
| Daniel Jackman | Lonely Goat RC | 5 miles |
| Rachel Jackson | 5 miles | |
| Jude Jackson | Aylsham Runners | 5 miles |
| Louise Jackson | 5 miles | |
| Sam Jackson | 5 miles | |
| Dean Jacobs | 5 miles | |
| Robert James | Bungay Black Dog RC | 5 miles |
| James Jarmy | City of Norwich AC | 5 miles |
| Ian Jarvis | Lonely Goat RC | 5 miles |
| Owen Jary | Ryston Runners | 5 miles |
| John Jenkinson | Coltishall Jaguars RC | 5 miles |
| Rebecca Joanne Jenkinson | Coltishall Jaguars RC | 5 miles |
| Sean Jermy | Norwich Road Runners | 5 miles |
| Charlotte Lucy Jermy | Norwich Road Runners | 5 miles |
| Lorna Jermyn | Wymondham AC | 5 miles |
| John Jervis | Lowestoft Road Runners | 5 miles |
| Gemma Johnson | 5 miles | |
| Alex Johnson | 5 miles | |
| Sandra Johnson | Coltishall Jaguars RC | 5 miles |
| Graham Johnson | Coltishall Jaguars RC | 5 miles |
| Craig Johnson | 5 miles | |
| James Johnston | North Norfolk Beach Runners | 5 miles |
| Kimberley Johnstone | 5 miles | |
| Peter Jolly | Aylsham Runners | 5 miles |
| Esme Jonas | City of Norwich AC | 5 miles |
| Mandy Jonas | 5 miles | |
| Billy Jonas | 5 miles | |
| Amy Jones | Norwich Road Runners | 5 miles |
| Sam Jones | Norwich Road Runners | 5 miles |
| Oliver Jones | Norfolk Gazelles AC | 5 miles |
| Ali Jordison | 5 miles | |
| Jan Kaiser | City of Norwich AC | 5 miles |
| Alice Kearney | 5 miles | |
| Tabitha Keeble | Norwich Road Runners | 5 miles |
| Sarah Keen | North Norfolk Beach Runners | 5 miles |
| Mark Keenan | Lonely Goat RC | 5 miles |
| Ben Kendall | Norwich Road Runners | 5 miles |
| Kirsty Kendrick | 5 miles | |
| Jane King | 5 miles | |
| Lara King | 5 miles | |
| Phil King | North Norfolk Beach Runners | 5 miles |
| Kate King | Reepham Runners | 5 miles |
| Beth King | Bure Valley Harriers | 5 miles |
| Bill Kingaby | Waveney Valley AC | 5 miles |
| Craig Knowles | 5 miles | |
| Peter Laddiman | Norfolk Harriers RC | 5 miles |
| Sarah Lake | Dereham Runners AC | 5 miles |
| Sam Lambert | 5 miles | |
| Mark Lambert | 5 miles | |
| Seb Lambert | 5 miles | |
| Robert Last | Dereham Runners AC | 5 miles |
| Joe Liddament | Great Yarmouth Road Runners | 5 miles |
| Billy Life | Coltishall Jaguars RC | 5 miles |
| Morgan Lingley | 5 miles | |
| Faye Lipscombe | Dereham Runners AC | 5 miles |
| Sharon Lister | Norfolk Harriers RC | 5 miles |
| Paul Littleproud | Runners-Next-the-Sea | 5 miles |
| Nick Loades | Runners-Next-the-Sea | 5 miles |
| Katie Lochrie | Great Yarmouth Road Runners | 5 miles |
| Julie London | Norfolk Gazelles AC | 5 miles |
| Michael London | 5 miles | |
| Amy Long | 5 miles | |
| Chris Long | 5 miles | |
| Jurgen Long | 5 miles | |
| Michael Love | 5 miles | |
| Victoria Lynskey | 5 miles | |
| Haydn Lyon | 5 miles | |
| Bradley Maguire | 5 miles | |
| Denis Mallon | 5 miles | |
| Georgie Manly | Norfolk Gazelles AC | 5 miles |
| Veronica Manly | Harleston Running Club | 5 miles |
| Gary Mann | 5 miles | |
| Patrick Manning | Lonely Goat RC | 5 miles |
| Martha Manning | 5 miles | |
| Mel Mantripp | 5 miles | |
| Tim Mardall | Runners-Next-the-Sea | 5 miles |
| Mark Mardell | Norwich Road Runners | 5 miles |
| Owen Marsden | North Norfolk Beach Runners | 5 miles |
| Julia Marshall | 5 miles | |
| Nicholas Martin | 5 miles | |
| Shona Matthews | 5 miles | |
| Tim McClean | 5 miles | |
| Louise McDonnell | Wymondham AC | 5 miles |
| Jane McGarrell | 5 miles | |
| Sam McLean | 5 miles | |
| Ian Mcalpine | 5 miles | |
| Melanie Mears | 5 miles | |
| George Medhurst | 5 miles | |
| Darren Medlar | Coltishall Jaguars RC | 5 miles |
| Tracey Medler | 5 miles | |
| Susan Mellows | 5 miles | |
| Sarah Melton | North Norfolk Beach Runners | 5 miles |
| Sophie Mezzetti | 5 miles | |
| Desmond Michael | Barnet & District AC | 5 miles |
| Stuart Miller | 5 miles | |
| Rachel Miller | 5 miles | |
| William Miller | 5 miles | |
| Anne Millett | Norwich Road Runners | 5 miles |
| Tony Millett | Norwich Road Runners | 5 miles |
| September Millett-Bangs | City of Norwich AC | 5 miles |
| Chloe Millington | 5 miles | |
| Paul Minns | 5 miles | |
| Amy Minter | 5 miles | |
| John Moore | Norfolk Gazelles AC | 5 miles |
| Chris Moore | Aylsham Runners | 5 miles |
| Brian Moore | Norwich Road Runners | 5 miles |
| Ian Moore | Wymondham AC | 5 miles |
| Suzanne Moore | Wymondham AC | 5 miles |
| Keith Moore | Dereham Runners AC | 5 miles |
| Natasha Moore | 5 miles | |
| David Moore | Norfolk Gazelles AC | 5 miles |
| Susan Moore | Aylsham Runners | 5 miles |
| Alison Mosca | 5 miles | |
| Ronnie Mount | Norwich Road Runners | 5 miles |
| Marina Murdoch | Wymondham AC | 5 miles |
| Victoria Murphy | 5 miles | |
| Christine Muttitt | Bungay Black Dog RC | 5 miles |
| Chris Neale | 5 miles | |
| Harry Neale | Norfolk Gazelles AC | 5 miles |
| Archie Neenan | Aylsham Runners | 5 miles |
| John Neenan | Aylsham Runners | 5 miles |
| Glen Nelson | 5 miles | |
| Jake Newell | 5 miles | |
| Matt Newell | 5 miles | |
| Warren Newell | Lonely Goat RC | 5 miles |
| Thomas Newman | City of Norwich AC | 5 miles |
| Steven Newson | Norfolk Gazelles AC | 5 miles |
| James Nice | 5 miles | |
| Sally Nicholls | 5 miles | |
| Phil Nicholson | Norwich Road Runners | 5 miles |
| Wendy Norton | 5 miles | |
| Darren Oakley | 5 miles | |
| Lindsey Oakley | 5 miles | |
| Mark Oliver | 5 miles | |
| Mark Ollett | 5 miles | |
| Rachel Ollett | 5 miles | |
| Haydn Orford | 5 miles | |
| Claire Owen | Coltishall Jaguars RC | 5 miles |
| Marie Pacey | Runners-Next-the-Sea | 5 miles |
| James Page | 5 miles | |
| Ross Palgrave | City of Norwich AC | 5 miles |
| Joe Palmer | 5 miles | |
| Lucy Park Silva | Dereham Runners AC | 5 miles |
| William Parker | Wymondham AC | 5 miles |
| Tim Parr | 5 miles | |
| Faith Pearce | Norfolk Gazelles AC | 5 miles |
| Paul Pearce | Aylsham Runners | 5 miles |
| Greg Pearson | Reepham Runners | 5 miles |
| Heidi Pearson | 5 miles | |
| Eloise Peek | Wymondham AC | 5 miles |
| Kathryn Pells | 5 miles | |
| Alfie Penfold | 5 miles | |
| Carolyn Penn | 5 miles | |
| Shelley Penson | Great Yarmouth Road Runners | 5 miles |
| Sam Percy | 5 miles | |
| Richard Peters | Coltishall Jaguars RC | 5 miles |
| Emma Petersen | 5 miles | |
| Mark Philo | Tri-Anglia Triathlon Club | 5 miles |
| Kelly Piesse | Coltishall Jaguars RC | 5 miles |
| Bethany Pilkington | 5 miles | |
| Jayden Pilkington | 5 miles | |
| Gary Pillar | Great Yarmouth Road Runners | 5 miles |
| James Pitcher | Norfolk Gazelles AC | 5 miles |
| Courtney Platton | 5 miles | |
| Franklyn Plume | Coltishall Jaguars RC | 5 miles |
| Stephanie Plume | Coltishall Jaguars RC | 5 miles |
| Stephen Pointer | Coltishall Jaguars RC | 5 miles |
| George Popp | 5 miles | |
| Sally Porter | Bure Valley Harriers | 5 miles |
| Laura Postlethwaite | 5 miles | |
| Emma Potter-Campbell | Dereham Runners AC | 5 miles |
| Kevin Powles | Wymondham AC | 5 miles |
| Lauraine Powles | Wymondham AC | 5 miles |
| Sonya Powley | 5 miles | |
| Lauren Price | 5 miles | |
| Bette Pryor-Hadley | 5 miles | |
| Jenny Pulford | Aylsham Runners | 5 miles |
| Claire Punchard | 5 miles | |
| Abbie Purslow | 5 miles | |
| Lee Quibell | Bure Valley Harriers | 5 miles |
| William Quinn | 5 miles | |
| Gregory Quinn | Reepham Runners | 5 miles |
| Allison Ragosa | Tri-Anglia Triathlon Club | 5 miles |
| Wayne Ramsbottom | Dereham Runners AC | 5 miles |
| Natisha Ramsbottom | Dereham Runners AC | 5 miles |
| Nicholas Randall | Norwich Road Runners | 5 miles |
| Gary Randall | 5 miles | |
| Shelley Randall | 5 miles | |
| Angela Ransome | Lonely Goat RC | 5 miles |
| Mark Raymer | 5 miles | |
| Jo Rayner | Wymondham AC | 5 miles |
| Luke Read | 5 miles | |
| Daniel Read | 5 miles | |
| Alison Read | Coltishall Jaguars RC | 5 miles |
| Fiona Revell | 5 miles | |
| Paul Richardson | Norwich Road Runners | 5 miles |
| Lucy Richardson | Norwich Road Runners | 5 miles |
| Helen Richardson-Hulme | Norfolk Gazelles AC | 5 miles |
| Lucy Riley | Woodbridge Shufflers RC | 5 miles |
| Neil Rivers | Dereham Runners AC | 5 miles |
| William Robb | Norfolk Gazelles AC | 5 miles |
| Sarah Robertson | 5 miles | |
| Lesley Robins | Ryston Runners | 5 miles |
| Stewart Robins | Ryston Runners | 5 miles |
| David Robinson | 5 miles | |
| Dawn Robinson | Ryston Runners | 5 miles |
| William Robinson | 5 miles | |
| Ben Robinson | Norwich Road Runners | 5 miles |
| Meg Robson | 5 miles | |
| Lisa Rodgers | Wymondham AC | 5 miles |
| Paul Rogers | Coltishall Jaguars RC | 5 miles |
| Damian Rogers | City of Norwich AC | 5 miles |
| Matthew Rogers | Coltishall Jaguars RC | 5 miles |
| Micah Rogers | City of Norwich AC | 5 miles |
| Paul Rogerson | 5 miles | |
| Paul Rose | 5 miles | |
| Kitty Rosser | Tri-Anglia Triathlon Club | 5 miles |
| Connor Rouse | 5 miles | |
| Jon Rowden | Tri-Anglia Triathlon Club | 5 miles |
| Matt Rowe | 5 miles | |
| Philippa Rudd | Vegan Runners UK | 5 miles |
| Steve Rush | Aylsham Runners | 5 miles |
| Jennifer Rush | Aylsham Runners | 5 miles |
| Jonathan Rushmore | 5 miles | |
| Josh Russell | Norwich Road Runners | 5 miles |
| Sarah Russell | Norwich Road Runners | 5 miles |
| Anna Russell | 5 miles | |
| Anna Russell | 5 miles | |
| Paul Russell | Norwich Road Runners | 5 miles |
| Chris Rymarz | 5 miles | |
| Stephen Sadd | Norfolk Gazelles AC | 5 miles |
| John Saggers | Great Yarmouth Road Runners | 5 miles |
| Daisy Sargent | 5 miles | |
| Bobbie Sauerzapf | Bungay Black Dog RC | 5 miles |
| Emma Saxton | Coltishall Jaguars RC | 5 miles |
| Robert Scarfe | Dereham Runners AC | 5 miles |
| Rasmus Schulz | 5 miles | |
| Helen Scothern | Dereham Runners AC | 5 miles |
| Martin Scothern | Dereham Runners AC | 5 miles |
| Cain Seager | 5 miles | |
| Hannah Seago | Norfolk Gazelles AC | 5 miles |
| Fiona Searson | 5 miles | |
| James Senior | City of Norwich AC | 5 miles |
| Suze Sharman | 5 miles | |
| Glenn Sharman | Coltishall Jaguars RC | 5 miles |
| Rebecca Shaw | 5 miles | |
| Jenny Shaw | 5 miles | |
| Guy Shearwood | Tri-Anglia Triathlon Club | 5 miles |
| Oliver Shephard | Tri-Anglia Triathlon Club | 5 miles |
| Roni Sheppard | 5 miles | |
| Tina Sherwood | 5 miles | |
| Anthony Shiels | 5 miles | |
| Natasha Shiels | 5 miles | |
| David Shirley | 5 miles | |
| Brandon Shulver | Lowestoft Road Runners | 5 miles |
| Diane Silsby | 5 miles | |
| Vicente Silva | Dereham Runners AC | 5 miles |
| William Simpson | Bure Valley Harriers | 5 miles |
| Dennis Simpson | Bure Valley Harriers | 5 miles |
| Symon Sims | Norwich Road Runners | 5 miles |
| Rob Skillings | Ryston Runners | 5 miles |
| Adrian Slattery | Great Yarmouth Road Runners | 5 miles |
| Lindsay Smith | Coltishall Jaguars RC | 5 miles |
| Alison Smith | Great Yarmouth Road Runners | 5 miles |
| Duncan Smith | Reepham Runners | 5 miles |
| Ruth Smith | 5 miles | |
| Lucy Smith | Norfolk Gazelles AC | 5 miles |
| Hannah Smith | 5 miles | |
| Stuart Smith | Waveney Valley AC | 5 miles |
| Heather Smith | Norfolk Gazelles AC | 5 miles |
| Paul Smithson | 5 miles | |
| Kelly-anne Snelling | 5 miles | |
| Gary Snelling | 5 miles | |
| Teresa Solomon | 5 miles | |
| Karis Spencer | 5 miles | |
| Paul Spooner | 5 miles | |
| Debbie Sporle | 5 miles | |
| Emily Spragge | Coltishall Jaguars RC | 5 miles |
| Kane St Quintin | City of Norwich AC | 5 miles |
| Dom Stagg | 5 miles | |
| Nigel Stallard-Mulford | Coltishall Jaguars RC | 5 miles |
| Callum Stanforth | West Norfolk AC | 5 miles |
| Lindsay Stansbury | 5 miles | |
| Gemma Starling | Dereham Runners AC | 5 miles |
| Fay Starling | Wymondham AC | 5 miles |
| Neil Staveley | Norfolk Gazelles AC | 5 miles |
| Samantha Stedman-Jones | 5 miles | |
| Malcolm Stedman-Jones | 5 miles | |
| Jane Steed | 5 miles | |
| Andrew Steed | Norwich Road Runners | 5 miles |
| Ruth Steele | Fordy Runs Running Club | 5 miles |
| Millie Stephen | 5 miles | |
| Eleanor Stevens | 5 miles | |
| Victoria Steward | Great Yarmouth Road Runners | 5 miles |
| Mark Stewart | 5 miles | |
| Jim Stocker | Huntingdonshire AC | 5 miles |
| Kelly Stone | Great Yarmouth Road Runners | 5 miles |
| Mark Stone | Great Yarmouth Road Runners | 5 miles |
| Louise Storey | 5 miles | |
| Andrew Stratton | Wymondham AC | 5 miles |
| Sarah Stubbs | City of Norwich AC | 5 miles |
| Penny Studley | Great Yarmouth Road Runners | 5 miles |
| Kirsty Sturman | Lonely Goat RC | 5 miles |
| Tim Suswain | Reepham Runners | 5 miles |
| Julie Swain | Coltishall Jaguars RC | 5 miles |
| Peter Swales | Dereham Runners AC | 5 miles |
| Susan Swales | Dereham Runners AC | 5 miles |
| Kurtis Swan | Braintree & District AC | 5 miles |
| Danny Sweatman | 5 miles | |
| Memphis Symonds | City of Norwich AC | 5 miles |
| Kareana Symonds | Dereham Runners AC | 5 miles |
| Rachel Tarkenter | Dereham Runners AC | 5 miles |
| Callum Taylor | 5 miles | |
| Simon Taylor | 5 miles | |
| Martin Taylor | 5 miles | |
| Jazmin Taylor | 5 miles | |
| Paul Taylor | 5 miles | |
| Richard Taylor | 5 miles | |
| Nicole Taylor | 5 miles | |
| Corrina Theobald | 5 miles | |
| Sharon Theobald | Norfolk Gazelles AC | 5 miles |
| Ceri Theobald | Norfolk Gazelles AC | 5 miles |
| Claire Thirkettle | 5 miles | |
| Ian Thomas | Norfolk Gazelles AC | 5 miles |
| Pete Thompson | Norfolk Gazelles AC | 5 miles |
| Robyn Thomson | 5 miles | |
| Oliver Thomson | 5 miles | |
| Royston Thorne | 5 miles | |
| Mandie Thorpe | Dereham Runners AC | 5 miles |
| Catherine Thorpe | Runners-Next-the-Sea | 5 miles |
| Caroline Thorpe | Dereham Runners AC | 5 miles |
| Andrew Thorpe | Dereham Runners AC | 5 miles |
| Andy Tibble | Norwich Road Runners | 5 miles |
| Brian Titchiner | 5 miles | |
| Hannah Tolley | Coltishall Jaguars RC | 5 miles |
| Max Tomkins | 5 miles | |
| Mark Townsend | Norwich Road Runners | 5 miles |
| Thomas Townshend | 5 miles | |
| Rachel Townshend | 5 miles | |
| Gemma Tracy | Norwich Road Runners | 5 miles |
| Corinna Traurig | 5 miles | |
| George Trett | Arete Run Club | 5 miles |
| Andy Tubb | Reepham Runners | 5 miles |
| Tina Tubb | 5 miles | |
| Grace Turner | Norfolk Gazelles AC | 5 miles |
| Craig Upson | Norwich Road Runners | 5 miles |
| Carolyn Urry | 5 miles | |
| Harvey Wade | 5 miles | |
| Angela Wakeley | Great Yarmouth Road Runners | 5 miles |
| Mark Walpole | 5 miles | |
| Graham Walsh | Wymondham AC | 5 miles |
| Thomas Walsh | Aylsham Runners | 5 miles |
| Greg Ward | Norwich Road Runners | 5 miles |
| Shaun Wardle | Aylsham Runners | 5 miles |
| Gill Wardlow | 5 miles | |
| Oliver Wardrope | 5 miles | |
| Stuart Wardrope | Coltishall Jaguars RC | 5 miles |
| Vicky Wardrope | Coltishall Jaguars RC | 5 miles |
| Rose Waterman | Wymondham AC | 5 miles |
| Carla Webb | 5 miles | |
| Philip Websdale | Dereham Runners AC | 5 miles |
| Chloe Webster | Norwich Road Runners | 5 miles |
| Rebecca Weir | 5 miles | |
| Katy Wells | North Norfolk Beach Runners | 5 miles |
| Jacqueline Wells | 5 miles | |
| Joanne West | Reepham Runners | 5 miles |
| Paul Westgate | Great Yarmouth Road Runners | 5 miles |
| Kirsty Wheeler | Lowestoft Road Runners | 5 miles |
| Carl White | Bure Valley Harriers | 5 miles |
| Steve White | Coltishall Jaguars RC | 5 miles |
| Jess White | 5 miles | |
| Sonja White | Coltishall Jaguars RC | 5 miles |
| Andy White | Dereham Runners AC | 5 miles |
| Bernice Whitten | 5 miles | |
| Joe Wicks | Great Yarmouth Road Runners | 5 miles |
| Matthew Wigg | Norfolk Gazelles AC | 5 miles |
| Tim Will | 5 miles | |
| Becky Willett | Norwich Road Runners | 5 miles |
| Fiona Williams | Great Yarmouth Road Runners | 5 miles |
| Alix Williamson | 5 miles | |
| Lisa Williamson | 5 miles | |
| Christie Williamson | Norwich Road Runners | 5 miles |
| Alex Williamson | 5 miles | |
| Mark Winterburn | 5 miles | |
| Lauren Winterburn | 5 miles | |
| Joe Winterford | 5 miles | |
| Rachael Winters | North Norfolk Beach Runners | 5 miles |
| Jacquie Wood | Dereham Runners AC | 5 miles |
| Robin Woodhouse | 5 miles | |
| Gill Woodhouse | Dereham Runners AC | 5 miles |
| Hannah Woodhouse | Wymondham AC | 5 miles |
| Katherine Woods | Norwich Road Runners | 5 miles |
| Julia Wright | 5 miles | |
| Amy Wright | Norfolk Gazelles AC | 5 miles |
| John Wright | 5 miles | |
| Mark Wright | 5 miles | |
| Josh Wyard | 5 miles | |
| Michelle Youngs | Norwich Road Runners | 5 miles |
| Waiting List | Name | Entry option | Club |
|---|---|---|---|
| 1 | Julian Moynihan | Waiting List - Affiliated | Ely Runners |
| 2 | Andrew Charge | Waiting List - Affiliated | Great Yarmouth Road Runners |
| 3 | Courteney Jacobs | Waiting List - Affiliated | Great Yarmouth Road Runners |
| 4 | Kat Smith | Waiting List - Unaffiliated | |
| 5 | Sam Mitchell | Waiting List - Unaffiliated | |
| 6 | Peter Marron | Waiting List - Unaffiliated | |
| 7 | Eden Simmonds | Waiting List - Unaffiliated | |
| 8 | Dominic Blake | Waiting List - Affiliated | Reepham Runners |
| 9 | George Wacey | Waiting List - Affiliated | Aylsham Runners |
| 10 | Daniel Simmons | Waiting List - Affiliated | Tri-Anglia Triathlon Club |
| 11 | Kevin Heyhoe | Waiting List - Affiliated | Runners-Next-the-Sea |
| 12 | Haley Griggs | Waiting List - Unaffiliated | |
| 13 | Adam Griggs | Waiting List - Unaffiliated | |
| 14 | Perry Lushington | Waiting List - Unaffiliated | |
| 15 | Emily Shannon | Waiting List - Unaffiliated | |
| 16 | Matthew Parkes | Waiting List - Unaffiliated | |
| 17 | Matthew Wilcock | Waiting List - Affiliated | Pocklington Runners |
| 18 | Suzanne Rodger | Waiting List - Unaffiliated | |
| 19 | Samuel Patrick | Waiting List - Unaffiliated | |
| 20 | Lewis Phillips | Waiting List - Unaffiliated |