Date: 01/11/2026
Location: Great Yarmouth
Website: link
Licence no: 31890
Welcome to the East Coast 10k.
Last year we offered a no medal option which was very popular and comes with a £1 discount which helps control wastage too.
Affiliated £18
Affiliated no medal option £17
Unaffiliated £20
Unaffiliated no medal option £19
This is a completely flat, pb potential, traffic free route on Great Yarmouth Promenade. (Different start, finish and route to the 5 mile races)
Race HQ will be at the Marina Centre leisure centre on Marine parade in Great Yarmouth NR30 2ER. The start and finish area is at Anchor Gardens and is no more than a 2 min walk from race HQ.
Toilet facilities will be available too and council owned toilet blocks will also be open close by.
As this race is in November there are no parking charges on the road and there are ample car parks along the sea front if you prefer to park in there.
There will be no bag drop but the leisure centre do have lockers available.
An update on car parks, toilets and locker fees will be within the race info you will receive before the day.
Website link www.gyrr.co.uk/gyrr-10k
As a community focussed club and after the success of last years foodbank collection, there will be a foodbank collection point for your generous donations. Last year with your help we handed over 600 items to foodbanks to help families over the festive period.
£1 from every entry goes to Heart 2 Heart. Raising funds for life saving defibrillators across Norfolk, Suffolk and the UK. Placing 24/7 public defibrillators in communities, outside schools, clubs and small organisations. Providing free CPR and Defibrillator Training for the community and training in schools, starting from 5 years old. Giving talks at voluntary groups and raising awareness of how important early CPR and defibrillation is.
All finishers will receive a medal and race momento.
There will be a presentation of awards on the day for the winners of the race, age categories and teams.
Minimum age is 15
Although traffic free this route crosses car parks and uses the Landau that cyclists and pedestrians also use so please no headphones as you need to listen out for these and marshal instructions. You also don't want to miss our fantastic race atmosphere our marshals produce.
Entries are non-refundable and unfortunately cannot be deferred but transfers to another participant are available until midnight on 24/10/2026. Login to transfer your entry.
| Name/Distance | Start time | Entrants |
|---|---|---|
|
10k
Min age: 15 |
10:00 am |
Entrance limit reached for this race! |
| Affiliated | £18.00 | |
| Affiliated no medal option | £17.00 | |
| Unaffiliated | £20.00 | |
| Unaffiliated no medal option | £19.00 | |
|
Waiting List
Min age: 15 |
10:00 am |
|
| Waiting List - Affiliated - Medal | £0.00 | |
| Waiting List - Affiliated - No Medal | £0.00 | |
| Waiting List - Unaffiliated - Medal | £0.00 | |
| Waiting List - Unaffiliated - No Medal | £0.00 | |
| Name | Club | Race/Wave |
|---|---|---|
| Andrew Aalders-Dunthorne | Harleston Running Club | 10k |
| Donna Aalders-dunthorne | 10k | |
| Serena Abbott | 10k | |
| Tara Adams | City of Norwich AC | 10k |
| Charlotte Adams | 10k | |
| Nathan Adamson | 10k | |
| David Addy | Coltishall Jaguars RC | 10k |
| Michael Ager | 10k | |
| Peter Aldred | 10k | |
| Ben Aldrich | 10k | |
| Mark Aldridge | 10k | |
| Zachary Alexander | 10k | |
| Barry Allen | Lonely Goat RC | 10k |
| James Allen | 10k | |
| Daniel Allen | 10k | |
| Lewis Allen | 10k | |
| Amanda Burrell Amanda Burrell | 10k | |
| Jessica Anderson | 10k | |
| Jo Andrews | Bungay Black Dog RC | 10k |
| Josh Andrews | 10k | |
| Giselle Andrews | 10k | |
| Mark Andrews | Coltishall Jaguars RC | 10k |
| Andrew Anthony | 10k | |
| Samuel Applegate | 10k | |
| Suzi Apps | 10k | |
| Suzannah Armstrong Cobb | Wymondham AC | 10k |
| Simon Ashton | Lonely Goat RC | 10k |
| Nikki Asker | 10k | |
| Gary Asker | 10k | |
| Stephen Aspery | 10k | |
| Charlie Atkins | 10k | |
| Gaile Austria | 10k | |
| Richard Avery | 10k | |
| Morris Bacon | Bungay Black Dog RC | 10k |
| Gemma Bacon | 10k | |
| Hafeth Bader | 10k | |
| Matt Baisley | 10k | |
| Lewis Baister | 10k | |
| Rebecca Baister | 10k | |
| Ray Baker | Great Yarmouth Road Runners | 10k |
| Abbie Bales | 10k | |
| David Bales | 10k | |
| Kieran Ball | 10k | |
| Enya Ball | 10k | |
| Michael Balls | 10k | |
| Ruth Barker | 10k | |
| Tom Barker | 10k | |
| Sophie Barnard | Bungay Black Dog RC | 10k |
| Kris Barnard | 10k | |
| Reuben Barnard | 10k | |
| Geri Barnes | Lowestoft Road Runners | 10k |
| Megan Barnes | 10k | |
| Lesley Barnes | 10k | |
| Darren Barnes | 10k | |
| Hannah Barnett | 10k | |
| Chris Barnett | Coltishall Jaguars RC | 10k |
| Gemma Barnsdale | 10k | |
| Hana Barringer | 10k | |
| Chris Barton | Thetford AC | 10k |
| Jessica Barton | 10k | |
| Alfie Barton | 10k | |
| Curtis Barwick | 10k | |
| Sara Basey-fisher | Norfolk Gazelles AC | 10k |
| Neil Batchelor | 10k | |
| Lucy Battersby | 10k | |
| Jordan Beales | 10k | |
| Sam Beardmore | Great Yarmouth & District AC | 10k |
| Debbie Beare | 10k | |
| Isobel Beaumont | 10k | |
| Colin Beaumont | 10k | |
| Melissa Beck | Great Yarmouth Road Runners | 10k |
| Amy Beck | Bure Valley Harriers | 10k |
| Naomi Bedford | 10k | |
| Lynn Beech | 10k | |
| Kelvin Beech | 10k | |
| Phil Beecher | Tri-Anglia Triathlon Club | 10k |
| Adam Beecher | 10k | |
| James Beevor | 10k | |
| Ian Beggs | Wymondham AC | 10k |
| Dave Beighton | Saint Edmund Pacers | 10k |
| Jordan Beldom | March AC | 10k |
| Joey Bell | 10k | |
| Jeremy Bell | North Norfolk Beach Runners | 10k |
| Olivia Bell-Tye | 10k | |
| Kevin Bellamy | 10k | |
| Luke Bellamy | 10k | |
| Seb Belton | RAF Athletics | 10k |
| Sam Bence | 10k | |
| Jason Bennett | Arete Run Club | 10k |
| Jennifer Bettinson | Norfolk Gazelles AC | 10k |
| Becki Betts | 10k | |
| Christopher Betts | 10k | |
| Ben Beynon | Wymondham AC | 10k |
| Manasi Bhagwat | 10k | |
| Marc Bicker | 10k | |
| David Biddle | 10k | |
| Gillian Bidle | Bungay Black Dog RC | 10k |
| Leighton Binder | 10k | |
| Tony Birkin | 10k | |
| Stuart Bizley | Dereham Runners AC | 10k |
| Lindsay Black | Harleston Running Club | 10k |
| Laura Black | Dereham Runners AC | 10k |
| Simon Blackburn | 10k | |
| Stanley Blackburn | 10k | |
| Mark Blake | 10k | |
| Ange Blakey | 10k | |
| Steve Blomfield | 10k | |
| Nikki Blows | 10k | |
| Sarah Blyth | 10k | |
| Stefan Boakes | 10k | |
| Mark Bobby | 10k | |
| Freya Bodmer | 10k | |
| Emma Bolderstone | 10k | |
| Chris Bolderstone | 10k | |
| Jane Bolton | Lowestoft Road Runners | 10k |
| Marie Bonnier | Harwich Runners | 10k |
| Chris Booth | 10k | |
| Kayley Boreham | Norwich Road Runners | 10k |
| Rob Borrett | 10k | |
| Karan Botsford-Smith | 10k | |
| Nerys Botwright | 10k | |
| Leanne Botwright | Bure Valley Harriers | 10k |
| Matthew Boulter | 10k | |
| Neil Boyce | Norwich Road Runners | 10k |
| Oliver Boyce | Norwich Road Runners | 10k |
| Michael Bracken | 10k | |
| Sharon Bradfield | 10k | |
| Grant Bradfield | 10k | |
| Karl Brady | Waveney Valley AC | 10k |
| David Brailey | 10k | |
| Rosie Branford | 10k | |
| Mike Bretton | Waveney Valley AC | 10k |
| Chelsea Brewster | 10k | |
| Dale Brewster | 10k | |
| Sophie Briggs | Norfolk Gazelles AC | 10k |
| Jack Briscoe | 10k | |
| Chanelle Brooks | 10k | |
| Leona Broughton | Reepham Runners | 10k |
| Jake Brown | 10k | |
| Theodora Brown | 10k | |
| Nicola Brown | 10k | |
| Tisha Brown | 10k | |
| Craig Brown | Waveney Valley AC | 10k |
| Adam Brown | Lowestoft Road Runners | 10k |
| Louise Brown | 10k | |
| Melanie Brown | North Norfolk Beach Runners | 10k |
| Chris Browne | 10k | |
| Daniel Browne | 10k | |
| Scottie Bruce | Lowestoft Road Runners | 10k |
| Lewis Bryant | Thetford AC | 10k |
| David Buck | Coltishall Jaguars RC | 10k |
| Jon Buck | 10k | |
| Jo Buck | 10k | |
| Josh Buckley | 10k | |
| Liam Bullen | 10k | |
| Lucinda Bullimore | Norfolk Harriers RC | 10k |
| Mark Bullimore | 10k | |
| Chris Bullock | Wymondham AC | 10k |
| Alan Bullock | 10k | |
| Russell Bulmer | Norfolk Gazelles AC | 10k |
| Harley Bulmer | 10k | |
| Ian Bundey | Lonely Goat RC | 10k |
| Charles Bunn | RUN:EA | 10k |
| Luke Burchett | 10k | |
| Andy Burden | 10k | |
| Victoria Burdett | Bungay Black Dog RC | 10k |
| Jennifer Burfoot | 10k | |
| Brendan Burke | 10k | |
| Daryl Burlingham | 10k | |
| Nick Burman | 10k | |
| Keith Burnett | Beccles Triathlon Club | 10k |
| Rachel Burnham | 10k | |
| Mark Burns | Great Yarmouth Road Runners | 10k |
| Jordan Burrage | 10k | |
| Sharon Burrell | Lonely Goat RC | 10k |
| Trafford Burrell | 10k | |
| Kirsty Burridge | 10k | |
| Jamie Burridge | Great Yarmouth & District AC | 10k |
| Danny Burton | Norwich Road Runners | 10k |
| Laura Burton | 10k | |
| Nicola Bush | Diss and District AC | 10k |
| Adele Bushell | Coltishall Jaguars RC | 10k |
| Vikki Buskell | 10k | |
| Tommy Butler | 10k | |
| Ollie Button | 10k | |
| Harleigh Byers | 10k | |
| James Bygrave | 10k | |
| James Byrne | Norwich Road Runners | 10k |
| Daniel Cable | 10k | |
| Julian Cage | Lonely Goat RC | 10k |
| Mark Cage | 10k | |
| Connie Cann | 10k | |
| James Cann | 10k | |
| Ed Carman | Coltishall Jaguars RC | 10k |
| Steven Carruthers | 10k | |
| Lynne Carruthers | 10k | |
| Gary Carruthers | Norfolk Gazelles AC | 10k |
| Clive Cartner | Norfolk Gazelles AC | 10k |
| Stephen Cash | 10k | |
| Liam Catchpole | 10k | |
| Ross Catchpole | 10k | |
| Richard Cator | 10k | |
| Matthew Cattee | 10k | |
| Nicki Cattermole | 10k | |
| Davina Cattermole | 10k | |
| Stephen Cattermole | 10k | |
| John Causer | Norwich Road Runners | 10k |
| Alex Chaney | 10k | |
| Chris Chaplen | 10k | |
| Susan Chapman | Lowestoft Road Runners | 10k |
| Alex Chapman | 10k | |
| Aneliese Chapman | 10k | |
| Ross Chapman | Waveney Valley AC | 10k |
| Karen Chapman | 10k | |
| Stuart Chapman | Dereham Runners AC | 10k |
| Michelle Chapman | Dereham Runners AC | 10k |
| William Chatten | 10k | |
| Lloyd Chettle | Great Yarmouth Road Runners | 10k |
| Sam Chick | 10k | |
| Alexis Chipperfield | 10k | |
| Paul Choak | 10k | |
| Jamie Chui | Norfolk Gazelles AC | 10k |
| Laurence Clark | 10k | |
| Sylvia Clark | 10k | |
| Matthew Clark | 10k | |
| Tracey Clarke | Norwich Road Runners | 10k |
| James Clarke | Lowestoft Road Runners | 10k |
| Kirsty Clarke | 10k | |
| Stuart Clarke | Lonely Goat RC | 10k |
| Robert Clarke | Waveney Valley AC | 10k |
| Tracey-anne Cleaver | 10k | |
| Jason Cleaver | 10k | |
| Kimberley Clements | 10k | |
| Keri Clements | Beccles Triathlon Club | 10k |
| Matt Cobb | 10k | |
| Sean Cockrell | 10k | |
| Matthew Codling | 10k | |
| Michelle Codling | 10k | |
| Jessica Codling | 10k | |
| Amanda Codling | 10k | |
| Stuart Coe | 10k | |
| Tom Cole | 10k | |
| Matthew Cole | 10k | |
| Jamie Coleman | Lowestoft Road Runners | 10k |
| Robyn Coleman | 10k | |
| Amy Coleman | 10k | |
| Marc Coles | Norwich Road Runners | 10k |
| Gail Colk | 10k | |
| Isobel Collingwood- Smith | Runners-Next-the-Sea | 10k |
| Alex Collingwood- Smith | Runners-Next-the-Sea | 10k |
| Gary Collins | 10k | |
| Gemeana Collins | 10k | |
| Daniel Collins | 10k | |
| Sarah Collins | Aylsham Runners | 10k |
| Sue Collins | 10k | |
| Terry Collins | Coltishall Jaguars RC | 10k |
| Jon Comyn | 10k | |
| Jacob Conner | City of Norwich AC | 10k |
| Gemma Constable | 10k | |
| Shaun Conway | 10k | |
| Christopher Cook | 10k | |
| Ben Cook | 10k | |
| Laura Cook | 10k | |
| Simon Cook | Lowestoft Road Runners | 10k |
| Darren Cooper | 10k | |
| Rod Cooper | 10k | |
| Lisa Cooper | 10k | |
| Joe Cooper | 10k | |
| Naomi Cooper | 10k | |
| Alison Cooper | Waveney Valley AC | 10k |
| Jason Corner | 10k | |
| Estelle Corner | 10k | |
| Emma Cornish | Norfolk Gazelles AC | 10k |
| Lloyd Cossey | 10k | |
| James Cossey | 10k | |
| Keith Cottrell | 10k | |
| Michael Coulson | 10k | |
| Peter Court | 10k | |
| Oliver Covell | Aylsham Runners | 10k |
| Angela Covington | 10k | |
| Donna Crake | 10k | |
| Mark Crake | 10k | |
| Andrew Creasey | 10k | |
| Trevor Crisp | 10k | |
| Gavin Critchell | Eye Community Runners | 10k |
| Lewis Cromack | 10k | |
| Steve Cross | Waveney Valley AC | 10k |
| Daniel Crowder | 10k | |
| Jayne Crowe | 10k | |
| Sarah Cubitt | 10k | |
| Charlotte Cullington | 10k | |
| Cat Cummings | City of Norwich AC | 10k |
| Ria Cunningham | 10k | |
| Adam Cunningham | 10k | |
| Shauna Cunningham | Great Yarmouth Road Runners | 10k |
| Jake Currell | 10k | |
| Stewart Curson | 10k | |
| Gemma Cushion | 10k | |
| Jenny Cuthbert | 10k | |
| Gary Cuthbert | 10k | |
| Peter Cutting | 10k | |
| Sally Cutts | 10k | |
| Paul Dale | 10k | |
| Nicole Damore | 10k | |
| Kerri Daniels | 10k | |
| Matthew Daniels | 10k | |
| Maddie Darrell | 10k | |
| Jim Dart | Norfolk Gazelles AC | 10k |
| Lalaine Davey | 10k | |
| Chris Davies | 10k | |
| Belinda Davies | Lonely Goat RC | 10k |
| Lewis Davies | 10k | |
| Phoebe Davis | Wymondham AC | 10k |
| Paolo De Marco | Norfolk Gazelles AC | 10k |
| Louis Delay | 10k | |
| Kevin Denmark | Wymondham AC | 10k |
| Jamie Devenish | 10k | |
| Mark Devlin | 10k | |
| Beth Dickens | 10k | |
| Justin Dicks | Tri-Anglia Triathlon Club | 10k |
| Rosy Dive | 10k | |
| Zoe Dixon | 10k | |
| Ellie Dixon | 10k | |
| Josh Dixon | 10k | |
| Joe Dixon | 10k | |
| David Doddington | Waveney Valley AC | 10k |
| Ashleigh Doddington | 10k | |
| Daniel Doddington | 10k | |
| Dan Doherty | 10k | |
| Richard Dolman | 10k | |
| Matthew Donovan | 10k | |
| Paul Doswell | 10k | |
| Tom Downs | 10k | |
| Natalie Drake | North Norfolk Beach Runners | 10k |
| David Drew | 10k | |
| Amy Driver | Great Yarmouth Road Runners | 10k |
| Tayla-Paige Drummond | 10k | |
| Neil Drummond | 10k | |
| Chris Drury | 10k | |
| Andy Duckham | 10k | |
| Mark Dumpleton | 10k | |
| Lee Duneclift | 10k | |
| Alice Dunnett | 10k | |
| Kev Durrant | 10k | |
| William Durrant | 10k | |
| James Duthie | 10k | |
| Kathryn Duthie | 10k | |
| Kate Dwyer | 10k | |
| Richard Dye | Bungay Black Dog RC | 10k |
| William Dye | 10k | |
| David Eastaugh | Tri-Anglia Triathlon Club | 10k |
| Jackie Eastaugh-king | 10k | |
| Julie Ebbage | 10k | |
| Dan Edison | 10k | |
| Kate Edwards | 10k | |
| Sammy-Jo Edwards | Waveney Valley AC | 10k |
| Ben Edwards | 10k | |
| Shane Eke | 10k | |
| Anne Ellen | Bure Valley Harriers | 10k |
| Peter Elliott | Thetford AC | 10k |
| Lauren Ellis | 10k | |
| Rebecca Ellis | 10k | |
| Martin Elsegood | 10k | |
| Steven Elvin | Bure Valley Harriers | 10k |
| Jon Enefer | Running Colchester | 10k |
| Lewis Enefer | Running Colchester | 10k |
| KIrstie Enefer | Running Colchester | 10k |
| Jordan English | 10k | |
| Suzy Esser | Beccles Triathlon Club | 10k |
| Adam Evans | 10k | |
| Lee Evans | 10k | |
| Steven Fairweather | 10k | |
| Talia Farrow | 10k | |
| Brenda Fee | Barnet & District AC | 10k |
| Lauren Feltham | Harleston Running Club | 10k |
| Victoria Fennell | 10k | |
| Amie Field | 10k | |
| Colin Fish | Norfolk Gazelles AC | 10k |
| Michael Fisher | 10k | |
| Tom Fiske | 10k | |
| Amberley Fitzalan-Cram | Norfolk Gazelles AC | 10k |
| Michael Fleckney | 10k | |
| Glenn Fletcher | Waveney Valley AC | 10k |
| Michael Flower | 10k | |
| Sarah Foote | 10k | |
| Mitch Forbes | 10k | |
| Joe Forshaw | 10k | |
| Louise Forster | 10k | |
| Paula Foster | 10k | |
| Laura Foster | 10k | |
| Jo Fox | 10k | |
| Winston Freeman | 10k | |
| Wayne Freeman | 10k | |
| Nathan Freeman-Hooper | 10k | |
| Liam Frost | Great Yarmouth Road Runners | 10k |
| April Fuller | 10k | |
| James Furneaux Smith | 10k | |
| Ben Furness | 10k | |
| Ruth Gainsford | Coltishall Jaguars RC | 10k |
| Tom Galley | Lowestoft Road Runners | 10k |
| Ben Galley | 10k | |
| Lucie Gamby Boulger | 10k | |
| Emma Gamwell | 10k | |
| Helen Ganson | Coltishall Jaguars RC | 10k |
| Lewis Gant | 10k | |
| Casey Gardener | 10k | |
| Chloe Gardener | 10k | |
| Oliver Gardiner | 10k | |
| Sophie Gardiner | 10k | |
| Sharon Gardner | Wymondham AC | 10k |
| Phillip Gardner | 10k | |
| Jack Garner | Tri-Anglia Triathlon Club | 10k |
| Emma Garrard | Lowestoft Road Runners | 10k |
| Adam George | Lowestoft Road Runners | 10k |
| Kerry George | Lowestoft Road Runners | 10k |
| Chloe George | 10k | |
| Craig George | 10k | |
| Christopher Gibb | 10k | |
| Chloe Gibbs | 10k | |
| Martin Gibson | 10k | |
| Mat Gilbert | Wymondham AC | 10k |
| Paul Giles | 10k | |
| Chris Gill | 10k | |
| Ross Gill | 10k | |
| Gemma Girdlestone | 10k | |
| Jo Girling | 10k | |
| Bob Glasgow | Orion Harriers | 10k |
| Scott Godding | 10k | |
| Reece Goffin | 10k | |
| Kieran Goffin | 10k | |
| Zak Goffin | 10k | |
| Alexander Goldsmith | Waveney Valley AC | 10k |
| Emma Goldson | 10k | |
| Stuart Gollands | Lowestoft Road Runners | 10k |
| Kallum Gooch-Rowe | 10k | |
| Aaron Good | Bungay Black Dog RC | 10k |
| Melissa Goodall | Norwich Road Runners | 10k |
| Leanne Goodwin | 10k | |
| Jake Gorrod | 10k | |
| Polly Gosling | 10k | |
| Will Gosling | 10k | |
| John Gostling | 10k | |
| Sarah Gough | 10k | |
| Danny Gowing | 10k | |
| Cheryl Goymer | Beccles Triathlon Club | 10k |
| David Graham | Lowestoft Road Runners | 10k |
| Jake Grand | Norwich Road Runners | 10k |
| Joss Grant | 10k | |
| Ricky Graves | 10k | |
| Neil Green | Wymondham AC | 10k |
| Vanessa Green | Fetch Everyone | 10k |
| Daniel Green | 10k | |
| Harry Green | 10k | |
| Nikita Greenacre | 10k | |
| Richard Greenwood | 10k | |
| Corbin Griffen | Wymondham AC | 10k |
| Sophie Griffen | 10k | |
| Sam Grimmer | 10k | |
| Carly Michelle Grimmer | 10k | |
| Adam Grint | Wymondham AC | 10k |
| Danny Grix | 10k | |
| Gary Groom | 10k | |
| Robert Groves | Reepham Runners | 10k |
| Ashleigh Gudgeon | 10k | |
| Alex Guest | 10k | |
| Dan Guest | 10k | |
| Abby Hacon | 10k | |
| Will Haczewski | 10k | |
| Adam Hadjkura | 10k | |
| Elaine Haggarty | Great Yarmouth Road Runners | 10k |
| Kristin Hailes | Waveney Valley AC | 10k |
| Stacey Halford | 10k | |
| Chris Halford | 10k | |
| Lindsey Hall | 10k | |
| Lisa Hall | 10k | |
| Lee Hall | 10k | |
| Emma Hall | 10k | |
| Elizabeth Hall | 10k | |
| Shane Hall | 10k | |
| Stacey Hall | 10k | |
| Lee Halls | 10k | |
| Chris Hamlin | Tri-Anglia Triathlon Club | 10k |
| Lynsey Hannant | 10k | |
| Amy Hanner | Bungay Black Dog RC | 10k |
| Sue Harber | 10k | |
| Peter Harcourt | 10k | |
| Emily Harding | Waveney Valley AC | 10k |
| Kevin Hardingham | Bure Valley Harriers | 10k |
| Gail Hardingham | Bure Valley Harriers | 10k |
| David Hardy | Norfolk Harriers RC | 10k |
| Aaron Hardy | 10k | |
| Rob Harlow | 10k | |
| Mark Harper | 10k | |
| Wayne Harrison | Lowestoft Road Runners | 10k |
| Simon Hartshorne | Norfolk Gazelles AC | 10k |
| Alice Harvey | 10k | |
| Brett Harvey | 10k | |
| Jason Harwood | 10k | |
| Aaron Hastings | 10k | |
| Claire Hatton | Lowestoft Road Runners | 10k |
| Matt Hawkes | 10k | |
| Ian Hawkes | Waveney Valley AC | 10k |
| Barkley Hayes | 10k | |
| Anna Haylett | 10k | |
| Megan Helmore | 10k | |
| Mark Herwin | Dereham Runners AC | 10k |
| Claire Herwin | Dereham Runners AC | 10k |
| Thomas Hill | 10k | |
| John Hill | Bungay Black Dog RC | 10k |
| Mike Hill | Waveney Valley AC | 10k |
| Don Hill | 10k | |
| Iain Hill | 10k | |
| James Hill | Bure Valley Harriers | 10k |
| Stu Hillman | 10k | |
| Kieran Hills | 10k | |
| Sarah Hills | 10k | |
| Laurence Hinton | Norwich Road Runners | 10k |
| Ricky Hodds | Great Yarmouth & District AC | 10k |
| Oliver Holden | Norfolk Gazelles AC | 10k |
| Chris Hollis | 10k | |
| Will Honeybone | Ryston Runners | 10k |
| Andrew Hood | 10k | |
| Ben Hope | 10k | |
| Kate Hopwood | 10k | |
| Nathan Horne | 10k | |
| Clare Horner | 10k | |
| Trevor Horrex | Norwich Road Runners | 10k |
| Andrew Horton | 10k | |
| Sophia Horton-Jones | Dereham Runners AC | 10k |
| David Houghton | Wymondham AC | 10k |
| Jamie Houghton | 10k | |
| William Howard | North Norfolk Beach Runners | 10k |
| Lauren Howard | 10k | |
| Chris Howard | 10k | |
| Rebecca Howell | 10k | |
| Ian Howes | 10k | |
| James Howes | City of Norwich AC | 10k |
| Tim Howlett | 10k | |
| Leanne Howling | 10k | |
| Stephanie Hudson | Norfolk Gazelles AC | 10k |
| Abby Hudson | 10k | |
| Nathan Hudson | 10k | |
| Olly Huggett | 10k | |
| Andrew Huggins | 10k | |
| Sam Hughes | 10k | |
| Kevin Hughes | Lowestoft Road Runners | 10k |
| Ben Hughes | 10k | |
| Natalie Hugo | 10k | |
| Stephen Huish | 10k | |
| Christine Hunn | 10k | |
| Sarah Hunt | 10k | |
| Samantha Hunter | 10k | |
| Sally Hurkett | 10k | |
| Neil Hurren | 10k | |
| Gemma Hurry | 10k | |
| Robert Inglis | 10k | |
| Max Jackman | 10k | |
| Antony Jackson | 10k | |
| Jude Jackson | Aylsham Runners | 10k |
| Joanne Jackson | Beccles Triathlon Club | 10k |
| Andrew Jackson | Arete Run Club | 10k |
| Steve Jackson | 10k | |
| Kevin Jackson | Waveney Valley AC | 10k |
| Sammy Jackson | 10k | |
| Chloe Jacobs | 10k | |
| Martin Jacobs | 10k | |
| Vicky Jacobs | 10k | |
| Leah Jacobs | 10k | |
| Emma Jaggs | Wymondham AC | 10k |
| Jennifer James-Cole | 10k | |
| Patricia Jane Jary | 10k | |
| Todd Jeffery | 10k | |
| Sam Jenkins | 10k | |
| John Jenkinson | Coltishall Jaguars RC | 10k |
| Jodie Jennings | 10k | |
| Faith Jennison | 10k | |
| David Jervis | 10k | |
| Stephen Jessop | 10k | |
| Katie Jewson | 10k | |
| Susan Jewson | 10k | |
| Richard Johnson | 10k | |
| Lucy Johnston | Bungay Black Dog RC | 10k |
| Oliver Jones | Norfolk Gazelles AC | 10k |
| Theresa Jones | Waveney Valley AC | 10k |
| Gary Jones | Waveney Valley AC | 10k |
| Amy Jones | Norwich Road Runners | 10k |
| Sam Jones | Norwich Road Runners | 10k |
| Alistair Jose | Harleston Running Club | 10k |
| Katie Jowett | 10k | |
| Louise Juby | Orion Harriers | 10k |
| Charles Judson | 10k | |
| Lisa Kearns | Lowestoft Road Runners | 10k |
| Amanda Keeble | 10k | |
| Steve Keeble | 10k | |
| Gavin Kerrison | 10k | |
| Calum Kerrison | 10k | |
| Steven Kersey | 10k | |
| Chris Kett | 10k | |
| Tracey Kilbourn | Fordy Runs Running Club | 10k |
| Joanna Killingworth | Norwich Road Runners | 10k |
| Margaret Kilner | 10k | |
| Andrew Kindleysides | 10k | |
| Jane Elizabeth King | 10k | |
| Bill Kingaby | Waveney Valley AC | 10k |
| Gavin Kirby | 10k | |
| Alice Kirk | 10k | |
| Andrew Kirk | 10k | |
| Melissa Kirk | 10k | |
| Nicole Kirkwood | 10k | |
| Emma Kitchen | Diss and District AC | 10k |
| Caroline Knight | Diss and District AC | 10k |
| Hannah Knights | 10k | |
| Lisa Knights | Vegan Runners UK | 10k |
| Kevin Knights | 10k | |
| Christopher Knoglinger | 10k | |
| Rachel Knoglinger | 10k | |
| David Knott | 10k | |
| Kirsty Lack | Runners-Next-the-Sea | 10k |
| Peter Laddiman | Norfolk Harriers RC | 10k |
| Joni Lambert | 10k | |
| Denise Lancaster | Lowestoft Road Runners | 10k |
| Joel Landamore | 10k | |
| Tom Larner | Wymondham AC | 10k |
| Adam Larner | Lonely Goat RC | 10k |
| Victoria Laughland | 10k | |
| Stephanie Laurence | City of Norwich AC | 10k |
| Phillip Laurier | Lowestoft Road Runners | 10k |
| Ben Law | 10k | |
| Zoe Lawn | Great Yarmouth Road Runners | 10k |
| Daniel Lawrence | Great Yarmouth Road Runners | 10k |
| Derek Lawrie | 10k | |
| Danielle Lay | 10k | |
| Maxine Lay | 10k | |
| Quoc Le | Great Yarmouth Road Runners | 10k |
| Jessica Leach | 10k | |
| Kirsty Lee | 10k | |
| Jodie Lee | 10k | |
| Katie Leech | 10k | |
| Ian Leech | 10k | |
| Hayley Leech | 10k | |
| Tim Leech | 10k | |
| Eve Leeder | 10k | |
| Gina Lees | 10k | |
| Adam Lees | 10k | |
| Mark Leggett | 10k | |
| Ricardo Leguía berg | 10k | |
| Leanna Leonard | 10k | |
| Beth Lewis | Lowestoft Road Runners | 10k |
| Brian Lewis | 10k | |
| Bridie Lewis | 10k | |
| George Lewis | 10k | |
| Autumn Lewis | 10k | |
| Matt Lewis | 10k | |
| Zoe Lewis | 10k | |
| Rosario Li-rocchi | City of Norwich AC | 10k |
| Stewart Life | Coltishall Jaguars RC | 10k |
| Jonah Life | North Norfolk Harriers Athletics Club | 10k |
| Billy Life | Coltishall Jaguars RC | 10k |
| Faron Lilly | 10k | |
| Johnathan Lincoln | Lowestoft Road Runners | 10k |
| Thomas Lincoln-Kemp | Coltishall Jaguars RC | 10k |
| Janice Lindon | Waveney Valley AC | 10k |
| Vernon Lindon | Waveney Valley AC | 10k |
| Wengyee Loke | Diss and District AC | 10k |
| Julie London | Norfolk Gazelles AC | 10k |
| Sophia Long | 10k | |
| Sharon Long | 10k | |
| Kara Longshaw | 10k | |
| Rebecca Lorimer | 10k | |
| Chris Lower | 10k | |
| Marcus Lubbock | 10k | |
| Louise Luckett | 10k | |
| James Luong | 10k | |
| Bruce Lyons | 10k | |
| Sarah MacLennan | 10k | |
| Levi Maconachie | 10k | |
| Don Macpherson | 10k | |
| Jack Mahoney | Wymondham AC | 10k |
| Georgie Manly | Norfolk Gazelles AC | 10k |
| Veronica Manly | Harleston Running Club | 10k |
| Travis Manning | 10k | |
| Stephen Mansfield | 10k | |
| Natasha Mansfield-Holly | 10k | |
| Mark Mardell | Norwich Road Runners | 10k |
| Bradley Marney | 10k | |
| Keiran Martin | 10k | |
| Ricky Martin | 10k | |
| Daniel Martin | 10k | |
| Chris Martin | 10k | |
| Michael Mason | 10k | |
| Daniella Mason | 10k | |
| Lindsay Matthews | 10k | |
| David Matthews | 10k | |
| Phyllida Matthews | 10k | |
| Jade Matthews | 10k | |
| Jason Mattless | Wymondham AC | 10k |
| Denise May | 10k | |
| Kirsty Mayall | 10k | |
| Paula Mayes | North Norfolk Beach Runners | 10k |
| Laurie McAllister | 10k | |
| Patrick McCabe | 10k | |
| Jordan McCarthy | 10k | |
| Luke McCourt | 10k | |
| Jodhie McCourt | Norwich Road Runners | 10k |
| Ryan McDonagh | 10k | |
| Toby McDonald | 10k | |
| Laura McIntyre | 10k | |
| Matt McIntyre | 10k | |
| Andy McLennan | 10k | |
| Leon McNab | 10k | |
| Madison Mckeever | 10k | |
| Joshua Mcleman | 10k | |
| Joe Meades | 10k | |
| Jonathan Meadows | Lowestoft Road Runners | 10k |
| Paul Meadows | 10k | |
| Roy Meadway | 10k | |
| Chris Measures | Thetford AC | 10k |
| Andy Menin | 10k | |
| Michael Merryweather | 10k | |
| Martin Merryweather | 10k | |
| Pauline Midwinter | Beccles Triathlon Club | 10k |
| Richard Midwinter | Bungay Black Dog RC | 10k |
| Jack Mileham | 10k | |
| Oliver Milk | 10k | |
| Emily Miller | 10k | |
| William Miller | 10k | |
| Olivia Miller | 10k | |
| Stuart Miller | 10k | |
| Trevor Mills | Lowestoft Road Runners | 10k |
| Adam Mills | 10k | |
| Gabbi Minas | 10k | |
| Sebastian Minas | 10k | |
| Paul Minns | 10k | |
| Peter Minns | 10k | |
| James Mitchell | 10k | |
| Paul Mitchelmore | 10k | |
| Stacey Mockford | Saint Edmund Pacers | 10k |
| Bailey Molloy | 10k | |
| Harly Moon | Bure Valley Harriers | 10k |
| Tara Mooney | 10k | |
| John Moore | Norfolk Gazelles AC | 10k |
| Susan Moore | Aylsham Runners | 10k |
| Chris Moore | Aylsham Runners | 10k |
| Ellie Moore | 10k | |
| Shaneeka Moore | 10k | |
| Amie Moore | 10k | |
| Michael Moore | 10k | |
| Andy Moore | 10k | |
| Harry Moore | 10k | |
| Dennis Morales | 10k | |
| Shannon Moran | 10k | |
| Jamie Mordecai | Lowestoft Road Runners | 10k |
| Angela Morgan | Lonely Goat RC | 10k |
| Lea Morgan | Lonely Goat RC | 10k |
| Jim Morris | Harleston Running Club | 10k |
| Rachel Morris | 10k | |
| Elliott Morris | 10k | |
| Peter Morris | 10k | |
| Amy Mortishire | 10k | |
| Gary Mortishire | 10k | |
| Adam Mott | 10k | |
| Danny Mouskovias | 10k | |
| Amy Mullin | Harleston Running Club | 10k |
| Joe Munro | Bungay Black Dog RC | 10k |
| Michael Munro | 10k | |
| Crystal Munro | 10k | |
| Clive Murfitt | 10k | |
| Coner Murphy | Tri-Anglia Triathlon Club | 10k |
| Georgia Murphy | 10k | |
| Aston Murphy | 10k | |
| Jack Murphy | 10k | |
| Heather Musk | 10k | |
| Jack Mustafa | 10k | |
| Rachel Myhill | 10k | |
| Lynette Nash | 10k | |
| Johanna Nash | 10k | |
| Philip Neave | Bungay Black Dog RC | 10k |
| Lindsey Neaves | Harleston Running Club | 10k |
| Archie Neenan | Aylsham Runners | 10k |
| John Neenan | Aylsham Runners | 10k |
| Sarah Neeve-Raynsford | Waveney Valley AC | 10k |
| Leon Neeve-Raynsford | Waveney Valley AC | 10k |
| Claire Neil | 10k | |
| Abigail Nelson | 10k | |
| Matt Nelson | 10k | |
| Lee Newark | Northbrook Athletic Club | 10k |
| Warren Newell | Lonely Goat RC | 10k |
| Steve Newman | Bungay Black Dog RC | 10k |
| Julie Newman | 10k | |
| Hayden Newport | Coltishall Jaguars RC | 10k |
| Howard Newport | Coltishall Jaguars RC | 10k |
| Steven Newson | Norfolk Gazelles AC | 10k |
| Madeleine Newton | 10k | |
| Charlene Nicholls | 10k | |
| Aileen Nicholls | 10k | |
| Tom Nicholls | 10k | |
| Lauren Nickerson | 10k | |
| Matthew Northcott | 10k | |
| Adam Northcut | 10k | |
| Leon Nutman | Great Yarmouth Road Runners | 10k |
| Mel O'Connor | Dereham Runners AC | 10k |
| Imogen O'Connor | Dereham Runners AC | 10k |
| Alex OBrien | 10k | |
| Adam Oldfield | Harleston Running Club | 10k |
| Darrell Oldman | Bungay Black Dog RC | 10k |
| Hutchins Oliver | 10k | |
| Haydn Orford | Norwich Road Runners | 10k |
| Glenn Orford | Bungay Black Dog RC | 10k |
| Joanne Orford | Bungay Black Dog RC | 10k |
| Anthony Osborne | 10k | |
| Nora Ostergaard | 10k | |
| Valerie Owen | Daventry Road Runners | 10k |
| Geoff Owen | Daventry Road Runners | 10k |
| Keir Owen | 10k | |
| Cameron Pacey | 10k | |
| Harrison Page | Lowestoft Road Runners | 10k |
| Richard Page | 10k | |
| Jo Pallant | Lowestoft Road Runners | 10k |
| Richard Palmer | 10k | |
| Becky Palmer | Lowestoft Road Runners | 10k |
| Darren Palmer | 10k | |
| Christopher Palmer | 10k | |
| Ben Parish | 10k | |
| Simon Parker | 10k | |
| Paul Parker | Coltishall Jaguars RC | 10k |
| Felicity Parker | 10k | |
| Samantha Parker | 10k | |
| Will Parker | 10k | |
| Caroline Parnis | Lowestoft Road Runners | 10k |
| Duncan Partridge | 10k | |
| Glen Paterson | Tri-Anglia Triathlon Club | 10k |
| Richard Paul | 10k | |
| Shamim Payne | 10k | |
| Mark Peacher | 10k | |
| Emma Pearson | 10k | |
| Yolande Pearson | 10k | |
| Greg Pearson | Reepham Runners | 10k |
| Jack Pearson | 10k | |
| Caroline Peek | Lowestoft Road Runners | 10k |
| James Pegg | 10k | |
| Kathryn Pells | 10k | |
| Steven Penfield | Bungay Black Dog RC | 10k |
| Teresa Penfield | Bungay Black Dog RC | 10k |
| Emily Percival | 10k | |
| Abbie Perry | 10k | |
| Ben Perry | 10k | |
| Jack Perry | 10k | |
| Andy Petersen | 10k | |
| Rhys Peterson | 10k | |
| Rufus Philip | 10k | |
| Donna Philo | 10k | |
| Ritchie Philo | 10k | |
| Rebecca Philpott | 10k | |
| Mark Pike | 10k | |
| Louise Pike | 10k | |
| Sharon Pitcher | Waveney Valley AC | 10k |
| Paul Pitcher | Waveney Valley AC | 10k |
| Arielle Plummer | 10k | |
| Tyree Poll-white | 10k | |
| John Pollock | 10k | |
| Ellen Postle | 10k | |
| Helen Potter | 10k | |
| Luke Prest | 10k | |
| James Preston | Wymondham AC | 10k |
| Josh Price | 10k | |
| Aaron Protheroe | Dereham Runners AC | 10k |
| Wiktor Puk | 10k | |
| Vicki Pullinger | Harleston Running Club | 10k |
| Tom Pullinger | Harleston Running Club | 10k |
| Penny Pullinger | Harleston Running Club | 10k |
| Grainne Purvis | Waveney Valley AC | 10k |
| Harvey Pyer | 10k | |
| Robert Quinlan | 10k | |
| Samantha Race | Great Yarmouth Road Runners | 10k |
| Wayne Ramsbottom | Dereham Runners AC | 10k |
| Natisha Ramsbottom | Dereham Runners AC | 10k |
| Joe Randlesome | 10k | |
| Toby Rayment | Waveney Valley AC | 10k |
| Caroline Rayner | 10k | |
| Bruce Rayner | Bungay Black Dog RC | 10k |
| Denise Read | 10k | |
| Tristen Read | 10k | |
| Jocelyn Read | 10k | |
| Rebecca Read | 10k | |
| Richard Reade | Fordy Runs Running Club | 10k |
| Kelly Ready | 10k | |
| Rosanne Reaney | 10k | |
| Pete Reed | Ryston Runners | 10k |
| Paul Reed | 10k | |
| Simon Reeves | 10k | |
| Mark Regan | Harleston Running Club | 10k |
| Flynn Regan | 10k | |
| Rose Reuben | 10k | |
| Chris Reynolds | Norfolk Gazelles AC | 10k |
| Yvonne Reynolds | 10k | |
| Amy Ribbans | Great Yarmouth Road Runners | 10k |
| Chris Richardson | 10k | |
| Shannon Richardson | 10k | |
| Helen Richardson-Hulme | Norfolk Gazelles AC | 10k |
| Eve Riches | Bungay Black Dog RC | 10k |
| Christopher Rickman | 10k | |
| Georgia Rickman | 10k | |
| Laura Ridout | 10k | |
| Andrew Ridout | 10k | |
| Ian Rigg | Norfolk Gazelles AC | 10k |
| Lucy Ring | Norwich Road Runners | 10k |
| Sylvia Robbins | Waveney Valley AC | 10k |
| Jenny Roberson | 10k | |
| Ian Roberson | 10k | |
| Stuart Roberts | 10k | |
| David Robinson | 10k | |
| Lisa Rodgers | Wymondham AC | 10k |
| Jenny Roger | Bungay Black Dog RC | 10k |
| Gregory Rogers | Norwich Road Runners | 10k |
| Cameron Roote-Low | 10k | |
| Shaun Rose | Coffee Run Norwich | 10k |
| Nick Ross | Norfolk Gazelles AC | 10k |
| Frankie Ross | 10k | |
| Jody Rowland | 10k | |
| David Roy | 10k | |
| Ruth Tarajyoti Rudd | 10k | |
| Matt Rump | 10k | |
| Chloe Rumsby | Lowestoft Road Runners | 10k |
| Callan Rumsby | 10k | |
| Liam Rumsby | 10k | |
| Max Rumsey | 10k | |
| Craig Rush | 10k | |
| Alice Rushmere | 10k | |
| Susan Ryles | Great Yarmouth & District AC | 10k |
| Max Ryles | 10k | |
| Arthur Rzeszutek | 10k | |
| Stephen Sadd | Norfolk Gazelles AC | 10k |
| Michelle Sales | Norwich Road Runners | 10k |
| Philippa Salvoni | 10k | |
| Claire Sargeant | Beccles Triathlon Club | 10k |
| Nathan Saunders | 10k | |
| Tom Saunders | 10k | |
| Morgan Saunders | 10k | |
| Neil Saunders | 10k | |
| Mark Saunders | Waveney Valley AC | 10k |
| Kerry Saunders | Waveney Valley AC | 10k |
| Peter Savage | Holme Pierrepont RC | 10k |
| Edward Savage | 10k | |
| Emma Saxton | Coltishall Jaguars RC | 10k |
| Daniel Sayer | 10k | |
| Heather Sayer | 10k | |
| Lucy Sayer | 10k | |
| Rowntree Scott | Fordy Runs Running Club | 10k |
| Josephine Scott | 10k | |
| Daniel Screen | 10k | |
| Debbie Secret | Lowestoft Road Runners | 10k |
| Josh Seekings | 10k | |
| Laura Seville | Wymondham AC | 10k |
| Gareth Seville | Wymondham AC | 10k |
| Tim Seville | Wymondham AC | 10k |
| Gill Seyfang | 10k | |
| Sophia Sharman | 10k | |
| Michael Sharman | 10k | |
| Gary Sharp | Lonely Goat RC | 10k |
| Steve Sharp | 10k | |
| Christine Sharpe | 10k | |
| Rachel Shaw | 10k | |
| Daniel Shearing | 10k | |
| Martin Shelley | Fordy Runs Running Club | 10k |
| Tina Sherwood | 10k | |
| Justine Sherwood | 10k | |
| Ryan Shipley | 10k | |
| James Shreeve | 10k | |
| Brandon Shulver | Lowestoft Road Runners | 10k |
| Sophie Siddall | 10k | |
| Adrian Simmonds | 10k | |
| Stuart Simpson | 10k | |
| Jo Sinar | 10k | |
| Ben Sinar | 10k | |
| Sara Skrypniuk | 10k | |
| Andrew Michael Skuse | 10k | |
| Bethany Skuse | 10k | |
| Marcus Sladden | City of Norwich AC | 10k |
| James Slater | Arete Run Club | 10k |
| Andrew Slattery | 10k | |
| Leuan Slowey | 10k | |
| Stacey Small | 10k | |
| Matt Smalley | 10k | |
| Katie Smalley | 10k | |
| Sarah Smedley | 10k | |
| Carole Smith | 10k | |
| Charli Smith | 10k | |
| Sharon Smith | Lowestoft Road Runners | 10k |
| Angela Smith | Waveney Valley AC | 10k |
| Emma Smith | Great Yarmouth Road Runners | 10k |
| Barry Smith | Bungay Black Dog RC | 10k |
| Joanne Smith | 10k | |
| Hayley Smith | Coltishall Jaguars RC | 10k |
| Ann-Marie Smith | 10k | |
| Gemma Smith | Lowestoft Road Runners | 10k |
| Lindsay Smith | Coltishall Jaguars RC | 10k |
| Madeleine Smith | 10k | |
| Daniel Smith | 10k | |
| Debbie Smith | Thetford AC | 10k |
| Andrew Smith | Thetford AC | 10k |
| Louise Smith | Great Yarmouth Road Runners | 10k |
| Craig Smith | 10k | |
| Josh Smith | Waveney Valley AC | 10k |
| Lisa Smith | 10k | |
| Becky Smith | Great Yarmouth Road Runners | 10k |
| Nick Smith | 10k | |
| Cerri Smith-Sampson | 10k | |
| Daniel Smyth | Harling Athletic Club | 10k |
| Jason Snowling | 10k | |
| Andrew Soanes | Waveney Valley AC | 10k |
| Jake Soards | 10k | |
| Simon Sparkes | Bungay Black Dog RC | 10k |
| Sarah Sparkes | Bungay Black Dog RC | 10k |
| Stephen Sparrow | 10k | |
| Zak Speer | 10k | |
| Chelsee Speller | 10k | |
| Jamie Spinks | 10k | |
| Paul Spooner | 10k | |
| Emily Spragge | Coltishall Jaguars RC | 10k |
| Emma Spurling | 10k | |
| Dan Spurling | 10k | |
| Katie St John-Clarke | 10k | |
| Kirstina Standley | Wymondham AC | 10k |
| Crystal Stanley | 10k | |
| Phill Starling | 10k | |
| Cameron Starling | Reepham Runners | 10k |
| Sarah Steel | 10k | |
| Terry Stevens | 10k | |
| Victoria Steward | Great Yarmouth Road Runners | 10k |
| Katherine Stewart | 10k | |
| Matt Stokes | 10k | |
| Michael Stone | 10k | |
| Charlie Stone | Thetford AC | 10k |
| Lisa Stone | Thetford AC | 10k |
| Mark Stone | Great Yarmouth Road Runners | 10k |
| Luke Stone | Great Yarmouth Road Runners | 10k |
| Andrew Stratton | Wymondham AC | 10k |
| Charlie Stringer | Wymondham AC | 10k |
| Kirsty Sturman | Lonely Goat RC | 10k |
| Francesca Sturman | 10k | |
| Bryony Sturman | 10k | |
| Matthew Sutton | 10k | |
| Julie Swain | Coltishall Jaguars RC | 10k |
| Leigh Swainston | 10k | |
| Kareana Symonds | Dereham Runners AC | 10k |
| Richard Tallowin | 10k | |
| Jo Tame | 10k | |
| Darren Tame | 10k | |
| Connor Tansley | 10k | |
| Cam Taylor | 10k | |
| Harrison Taylor | 10k | |
| Hannah Taylor | 10k | |
| Ross Taylor | 10k | |
| Aidan Taylor | 10k | |
| Jack Taylor | 10k | |
| Stacey Tebble | 10k | |
| Theo Telford | 10k | |
| Louise Thacker | 10k | |
| Melissa Thacker | 10k | |
| Corrina Theobald | 10k | |
| Jack Thomas | 10k | |
| Melanie Thomas | 10k | |
| Christopher Thomas | Great Yarmouth Road Runners | 10k |
| Zoe Thompson | 10k | |
| Jordyn Thompson | 10k | |
| Tim Thompson | 10k | |
| Lara Thompson | 10k | |
| Jenny Thompson | 10k | |
| Sophie Thompson | 10k | |
| Pete Thompson | Norfolk Gazelles AC | 10k |
| Scott Thompson | 10k | |
| Mason Thompson | 10k | |
| Gareth Thomson | 10k | |
| Anne Thomson | 10k | |
| Mandie Thorpe | Dereham Runners AC | 10k |
| Mark Thorpe | Norfolk Gazelles AC | 10k |
| Gavin Thouless | Norwich Road Runners | 10k |
| Amy Tovell | 10k | |
| Vicky Tovell | Coltishall Jaguars RC | 10k |
| Stacy Tovell | 10k | |
| Tom Townsend | Norfolk Gazelles AC | 10k |
| Thomas Townshend | 10k | |
| Rachel Townshend | 10k | |
| Jeff Trace | 10k | |
| Trevor Tray | 10k | |
| Jimmy Tubb | Reepham Runners | 10k |
| Emily Turnbull | 10k | |
| Robin Turner | 10k | |
| Matthew Tye | Harleston Running Club | 10k |
| Steven Upton | Ampthill & Flitwick Flyers RC | 10k |
| Connie Vallis | 10k | |
| Thomas Vallis | 10k | |
| Ellen Van Keulen | 10k | |
| Stuart Varvel | 10k | |
| Robbie Veitch | 10k | |
| Carri Vendy | Thetford AC | 10k |
| Neil Vendy | Thetford AC | 10k |
| Toby Vendy | Thetford AC | 10k |
| Vilma Vensloviene | Lonely Goat RC | 10k |
| Cameron Wade | 10k | |
| Nicola Wade | 10k | |
| Sarah Wakefield | Dereham Runners AC | 10k |
| Phil Wakefield | Dereham Runners AC | 10k |
| Tracy Walker | 10k | |
| Matt Walker | 10k | |
| Ann Waller | 10k | |
| Tom Walters | 10k | |
| James Walton | 10k | |
| Ken Ward | Harleston Running Club | 10k |
| Greg Ward | Norwich Road Runners | 10k |
| Jessica Ward | 10k | |
| Jordan Wardle | 10k | |
| Vicky Wardrope | Coltishall Jaguars RC | 10k |
| Nick Warnes | 10k | |
| Kevin Waterman | 10k | |
| Karen Waters | Beccles & Bungay Harriers | 10k |
| Daisy Watson | Lowestoft Road Runners | 10k |
| Gavin Watson | 10k | |
| Robert Watson | 10k | |
| Clarke Watson | 10k | |
| Matt Watts | City of Norwich AC | 10k |
| Sarah Watts | Diss and District AC | 10k |
| Louise Watts | 10k | |
| Dionne Watts | 10k | |
| Harry Waye-Barker | 10k | |
| Jamie Weavers | 10k | |
| Nina Websdale | Dereham Runners AC | 10k |
| Harry Webster | 10k | |
| Nicholas Wells | 10k | |
| Kelly Wells | 10k | |
| Aaron Wells | 10k | |
| Jacqueline Wells | 10k | |
| Sophie West | Norfolk Gazelles AC | 10k |
| Darran West | Waveney Valley AC | 10k |
| Rebecca Westall | Aylsham Runners | 10k |
| April Westgate | 10k | |
| Joanna Westgate | Great Yarmouth Road Runners | 10k |
| Julia Westgate | Great Yarmouth Road Runners | 10k |
| William Whall | North Norfolk Beach Runners | 10k |
| Gareth Whall | 10k | |
| John Wharton | Bungay Black Dog RC | 10k |
| Kirsty Wheeler | Lowestoft Road Runners | 10k |
| Michael White | 10k | |
| Jeanette White | 10k | |
| Sonja White | Coltishall Jaguars RC | 10k |
| Cherry Whitehouse | 10k | |
| Megan Whiting | Great Yarmouth Road Runners | 10k |
| Katie Whitmore | Wymondham AC | 10k |
| Lee Wicks | Norfolk Gazelles AC | 10k |
| Joshua Wicks | 10k | |
| Trevor Wigg | 10k | |
| Kelly Wigley | 10k | |
| Emma Wilcock | 10k | |
| Joe Wilkinson | 10k | |
| Vincent Willard | 10k | |
| Eve Williams | 10k | |
| Jack Williams Dodd | Norwich Road Runners | 10k |
| Josh Williamson | 10k | |
| Daniel Wilson | 10k | |
| Kirsty Winter | 10k | |
| Chris Winter | 10k | |
| Clare Winter | 10k | |
| Demi Winton | 10k | |
| Mark Womack | Lowestoft Road Runners | 10k |
| Emily Wood | 10k | |
| Alison Wood | Lowestoft Road Runners | 10k |
| Chris Woodcock | Lowestoft Road Runners | 10k |
| Claire Woodcroft | Wymondham AC | 10k |
| Calum Woods | 10k | |
| Nathan Woods | 10k | |
| Tim Woods | Norfolk Gazelles AC | 10k |
| Andrew Woods | 10k | |
| Celena Woods | 10k | |
| Emily Woods | 10k | |
| Paul Woodyatt | Eastern Masters AC | 10k |
| Ben Woolnough | 10k | |
| Peppa Woolnough | 10k | |
| Laura Worthington | 10k | |
| Amy Wright | Norfolk Gazelles AC | 10k |
| Sarah Wright | 10k | |
| Josh Wyard | 10k | |
| Lewis Wyatt | 10k | |
| Jie Yan | 10k | |
| Mark Yaxley | 10k | |
| Hannah Yaxley | 10k | |
| Heidi Young | 10k | |
| Caroline Youngman | Norwich Road Runners | 10k |
| Lisa Youngs | Great Yarmouth Road Runners | 10k |
| Lara Zawadzki | 10k | |
| Rebecca de Wyrall | 10k | |
| Gemma du Feu | 10k |
| Waiting List | Name | Entry option | Club |
|---|---|---|---|
| 1 | Billy Dunthorne | Waiting List - Unaffiliated - Medal | |
| 2 | Ruby Greenhalf | Waiting List - Unaffiliated - Medal | |
| 3 | Zarina Hampton | Waiting List - Unaffiliated - Medal | |
| 4 | Brenda Wilkinson | Waiting List - Unaffiliated - Medal | |
| 5 | Andy Lillie | Waiting List - Unaffiliated - Medal | |
| 6 | David Mower | Waiting List - Affiliated - No Medal | Waveney Valley AC |
| 7 | Stuart Brewer | Waiting List - Unaffiliated - Medal | |
| 8 | Stuart Clark | Waiting List - Unaffiliated - No Medal | |
| 9 | Chris Frost | Waiting List - Unaffiliated - Medal | |
| 10 | Emma Taylor | Waiting List - Unaffiliated - Medal | |
| 11 | Matt Woolner | Waiting List - Unaffiliated - Medal | |
| 12 | Katie Forshaw | Waiting List - Unaffiliated - Medal | |
| 13 | Kate Offer | Waiting List - Unaffiliated - Medal | |
| 14 | Melissa Welton | Waiting List - Unaffiliated - Medal | |
| 15 | Jordan Carroll | Waiting List - Unaffiliated - No Medal | |
| 16 | Kirsty Southward | Waiting List - Unaffiliated - Medal | |
| 17 | Aaron Meikle | Waiting List - Unaffiliated - Medal | |
| 18 | Joanne Watkins | Waiting List - Affiliated - No Medal | Bure Valley Harriers |
| 19 | Joanne Smith | Waiting List - Unaffiliated - Medal | |
| 20 | Will McMorris | Waiting List - Affiliated - No Medal | North Norfolk Beach Runners |
| 21 | Maddison Cook | Waiting List - Unaffiliated - Medal | |
| 22 | Robyn Thomson | Waiting List - Unaffiliated - Medal | |
| 23 | Tommy Pattison | Waiting List - Unaffiliated - Medal | |
| 24 | Lee Aldred | Waiting List - Unaffiliated - Medal | |
| 25 | Ryan James | Waiting List - Affiliated - Medal | Great Yarmouth Road Runners |
| 26 | Laura Davies | Waiting List - Unaffiliated - Medal | |
| 27 | John Jervis | Waiting List - Affiliated - No Medal | Lowestoft Road Runners |
| 28 | Jill Forrester | Waiting List - Unaffiliated - Medal | |
| 29 | Dick Cheung | Waiting List - Unaffiliated - Medal | |
| 30 | Jack Cheung | Waiting List - Unaffiliated - Medal | |
| 31 | Vicki McDermott-Thompson | Waiting List - Unaffiliated - Medal | |
| 32 | David Houghton | Waiting List - Affiliated - No Medal | Wymondham AC |
| 33 | Owen Hudson | Waiting List - Unaffiliated - Medal | |
| 34 | Dawn Nichols | Waiting List - Unaffiliated - Medal | |
| 35 | Matthew Tungate | Waiting List - Unaffiliated - Medal | |
| 36 | Darren Reed | Waiting List - Unaffiliated - Medal | |
| 37 | Deborah Bagley | Waiting List - Unaffiliated - No Medal | |
| 38 | Sophie Hudson | Waiting List - Unaffiliated - No Medal | |
| 39 | Tom Mayes | Waiting List - Unaffiliated - Medal | |
| 40 | Shaun Wright | Waiting List - Unaffiliated - Medal | |
| 41 | Michael Brouse | Waiting List - Unaffiliated - Medal | |
| 42 | James Shreeve | Waiting List - Unaffiliated - Medal | |
| 43 | Paul Smith | Waiting List - Unaffiliated - Medal | |
| 44 | Sam Allen | Waiting List - Unaffiliated - Medal | |
| 45 | Craig Gibson | Waiting List - Affiliated - Medal | North Norfolk Beach Runners |
| 46 | Ruth Elsworth | Waiting List - Affiliated - Medal | Norwich Road Runners |
| 47 | Georgia Gittins | Waiting List - Unaffiliated - Medal | |
| 48 | Gerrit Schuurman | Waiting List - Unaffiliated - Medal | |
| 49 | Courteney Pilkington | Waiting List - Unaffiliated - Medal | |
| 50 | Christine Barker | Waiting List - Affiliated - No Medal | Lonely Goat RC |
| 51 | Kaz Docker | Waiting List - Unaffiliated - Medal | |
| 52 | James Connors | Waiting List - Unaffiliated - Medal | |
| 53 | Emma Mickleborough | Waiting List - Unaffiliated - Medal | |
| 54 | Jamie Waters | Waiting List - Unaffiliated - Medal | |
| 55 | Madeleine Smith | Waiting List - Unaffiliated - Medal | |
| 56 | Philip Brand | Waiting List - Affiliated - Medal | Lowestoft Road Runners |
| 57 | Richard Hayes | Waiting List - Unaffiliated - No Medal | |
| 58 | Wayne Hallam | Waiting List - Affiliated - Medal | Fordy Runs Running Club |
| 59 | Jason Wing | Waiting List - Affiliated - Medal | Thetford AC |
| 60 | Lorainne Reeves | Waiting List - Affiliated - Medal | Brandon Fern Hoppers |
| 61 | Zoe Lewis | Waiting List - Unaffiliated - Medal | |
| 62 | Katie Mayer | Waiting List - Unaffiliated - Medal | |
| 63 | Nina Avery | Waiting List - Unaffiliated - Medal | |
| 64 | Paul Lockett | Waiting List - Unaffiliated - Medal | |
| 65 | Damien Savage | Waiting List - Unaffiliated - Medal | |
| 66 | John Hoffman | Waiting List - Affiliated - Medal | Bungay Black Dog RC |
| 67 | Marcus Pearson | Waiting List - Unaffiliated - Medal | |
| 68 | Heidi Pearson | Waiting List - Unaffiliated - Medal | |
| 69 | Lily Robinson | Waiting List - Unaffiliated - Medal | |
| 70 | Olivia Sturzaker | Waiting List - Unaffiliated - Medal | |
| 71 | Yasmin Brown | Waiting List - Unaffiliated - Medal | |
| 72 | Shaun Rose | Waiting List - Unaffiliated - Medal | |
| 73 | Stacey Shiplee | Waiting List - Unaffiliated - Medal | Beccles & Bungay Harriers |
| 74 | Kate Hopwood | Waiting List - Unaffiliated - Medal | |
| 75 | Abigail Crosswell | Waiting List - Unaffiliated - Medal | |
| 76 | Alix Williamson | Waiting List - Unaffiliated - Medal | |
| 77 | Francesca Goodbody | Waiting List - Unaffiliated - Medal | |
| 78 | Claire Childs | Waiting List - Unaffiliated - Medal | |
| 79 | Yuana Wilton | Waiting List - Unaffiliated - Medal | |
| 80 | Alice Older | Waiting List - Unaffiliated - Medal | |
| 81 | Trevor Wood | Waiting List - Unaffiliated - Medal | |
| 82 | Calvin Shaw | Waiting List - Affiliated - Medal | Waveney Valley AC |
| 83 | Harley Peek | Waiting List - Unaffiliated - Medal | |
| 84 | Kelvin Willimott | Waiting List - Unaffiliated - Medal | |
| 85 | Jonathan Walley | Waiting List - Unaffiliated - Medal | |
| 86 | Simon Chilvers | Waiting List - Affiliated - Medal | Lonely Goat RC |
| 87 | Kris Barnard | Waiting List - Unaffiliated - No Medal | |
| 88 | Megan Pitchfork | Waiting List - Unaffiliated - Medal | |
| 89 | Sevi Marshall | Waiting List - Unaffiliated - Medal | |
| 90 | Rhianna-lily Smith | Waiting List - Unaffiliated - Medal | |
| 91 | Martin Westgate | Waiting List - Affiliated - Medal | Norfolk Gazelles AC |
| 92 | Jake Lincoln | Waiting List - Unaffiliated - Medal | |
| 93 | Freddie Willows | Waiting List - Affiliated - Medal | Diss and District AC |
| 94 | Tom Tillett | Waiting List - Unaffiliated - Medal | |
| 95 | Jason Sparkes | Waiting List - Affiliated - Medal | Lonely Goat RC |
| 96 | Kai Berry | Waiting List - Unaffiliated - Medal | |
| 97 | Alexa Wren | Waiting List - Unaffiliated - Medal | |
| 98 | Adam Mcgregor | Waiting List - Unaffiliated - Medal | |
| 99 | Louise Feavyour | Waiting List - Unaffiliated - Medal | |
| 100 | Scott Taylor | Waiting List - Unaffiliated - Medal | |
| 101 | Robert Blackburn | Waiting List - Unaffiliated - Medal | |
| 102 | Julia Kennelly | Waiting List - Affiliated - Medal | Tri-Anglia Triathlon Club |
| 103 | Catherine White | Waiting List - Unaffiliated - Medal | |
| 104 | Mia Wighton | Waiting List - Unaffiliated - No Medal | |
| 105 | Sam Jackson | Waiting List - Unaffiliated - Medal | |
| 106 | Matt Brooks | Waiting List - Unaffiliated - Medal | |
| 107 | Pete Brooks | Waiting List - Affiliated - Medal | Norwich Road Runners |
| 108 | Chris Merrylees | Waiting List - Affiliated - Medal | North Norfolk Beach Runners |
| 109 | Samantha Barrs | Waiting List - Unaffiliated - Medal | |
| 110 | Luke Mansfield | Waiting List - Unaffiliated - Medal | |
| 111 | Tom Mansfield | Waiting List - Unaffiliated - Medal | |
| 112 | Benjamin Bray | Waiting List - Unaffiliated - Medal | |
| 113 | Becky Phillips | Waiting List - Unaffiliated - No Medal | |
| 114 | Dom Ball | Waiting List - Unaffiliated - Medal | |
| 115 | Joley Williams | Waiting List - Unaffiliated - Medal | |
| 116 | Liam Bellamy | Waiting List - Unaffiliated - Medal | |
| 117 | Isobelle Race | Waiting List - Unaffiliated - Medal | |
| 118 | Samantha Race | Waiting List - Affiliated - Medal | Great Yarmouth Road Runners |
| 119 | Nathan Race | Waiting List - Affiliated - Medal | Great Yarmouth Road Runners |
| 120 | Mary-Beth Fleming | Waiting List - Affiliated - Medal | Thetford AC |
| 121 | Adam Cumbers | Waiting List - Unaffiliated - Medal | |
| 122 | Melissa Goodall | Waiting List - Affiliated - Medal | Norwich Road Runners |
| 123 | Lucy Callaby | Waiting List - Affiliated - Medal | Dereham Runners AC |
| 124 | Lily Churchyard | Waiting List - Unaffiliated - Medal | |
| 125 | Jamie Clarke | Waiting List - Unaffiliated - Medal | |
| 126 | Michael Cullum | Waiting List - Unaffiliated - Medal | |
| 127 | Jon Carter | Waiting List - Affiliated - Medal | City of Norwich AC |
| 128 | Julia Tooley | Waiting List - Unaffiliated - Medal | |
| 129 | Elizabeth Mckay | Waiting List - Unaffiliated - Medal | |
| 130 | Chris Mickleburgh | Waiting List - Unaffiliated - Medal | |
| 131 | Donna Pearson | Waiting List - Unaffiliated - Medal | |
| 132 | Ollie Hathaway | Waiting List - Unaffiliated - Medal | |
| 133 | Sophie Sherwood | Waiting List - Unaffiliated - Medal | |
| 134 | Daniel Long | Waiting List - Unaffiliated - Medal | |
| 135 | Robbie Powles | Waiting List - Unaffiliated - Medal | |
| 136 | Jason Harwood | Waiting List - Affiliated - No Medal | Lowestoft Road Runners |
| 137 | Vikki Buskell | Waiting List - Unaffiliated - No Medal | |
| 138 | Ana Gomez Clarke | Waiting List - Unaffiliated - Medal | |
| 139 | John Morgan | Waiting List - Affiliated - Medal | Aylsham Runners |
| 140 | Bethany Cocker | Waiting List - Unaffiliated - Medal | |
| 141 | Dominic Rust | Waiting List - Affiliated - Medal | North Norfolk Beach Runners |
| 142 | Jack Thurbon | Waiting List - Unaffiliated - Medal | |
| 143 | Anne Millett | Waiting List - Affiliated - Medal | Norwich Road Runners |
| 144 | Joshua Bird | Waiting List - Unaffiliated - Medal | |
| 145 | Emily Woodhouse | Waiting List - Unaffiliated - Medal | |
| 146 | Anne Killett | Waiting List - Unaffiliated - Medal | |
| 147 | Mark Breeze | Waiting List - Unaffiliated - Medal | |
| 148 | Craig Davies | Waiting List - Unaffiliated - Medal | |
| 149 | Jacob Briggs | Waiting List - Unaffiliated - No Medal | |
| 150 | Dougie Barber | Waiting List - Unaffiliated - Medal | |
| 151 | Rainy Watson | Waiting List - Unaffiliated - Medal | |
| 152 | Josh Harper | Waiting List - Unaffiliated - Medal | City of Norwich AC |
| 153 | Daryl Griffin | Waiting List - Unaffiliated - Medal | |
| 154 | Jason Thoday | Waiting List - Unaffiliated - Medal | |
| 155 | Ryan Earl | Waiting List - Unaffiliated - Medal | |
| 156 | Michelle Mortimer | Waiting List - Unaffiliated - Medal | |
| 157 | Michelle Cooper | Waiting List - Unaffiliated - Medal | |
| 158 | Lee Halls | Waiting List - Unaffiliated - Medal | Beccles & Bungay Harriers |
| 159 | Gary Saggers | Waiting List - Affiliated - No Medal | Lowestoft Road Runners |
| 160 | Eloise McFadden | Waiting List - Unaffiliated - Medal | |
| 161 | Daniella Liffen | Waiting List - Unaffiliated - Medal | |
| 162 | Alex Barwick | Waiting List - Unaffiliated - Medal | |
| 163 | Sabrina Denny | Waiting List - Unaffiliated - Medal | |
| 164 | Jo Davies | Waiting List - Unaffiliated - Medal | |
| 165 | Steven Wright | Waiting List - Unaffiliated - Medal | |
| 166 | Mike Toms | Waiting List - Unaffiliated - Medal | |
| 167 | Colin Travi | Waiting List - Unaffiliated - No Medal | Fenland Running Club |
| 168 | Gus Young | Waiting List - Unaffiliated - Medal | Saxmundham Sports Running & Fitness Club |
| 169 | Scott Maryan | Waiting List - Unaffiliated - Medal | |
| 170 | Kayley Campling | Waiting List - Unaffiliated - Medal | |
| 171 | Paul Banim | Waiting List - Unaffiliated - No Medal | |
| 172 | Jay MacDonald | Waiting List - Affiliated - Medal | 100 Marathon club |
| 173 | Harris Todd | Waiting List - Unaffiliated - Medal | |
| 174 | Konrad Pytlarz | Waiting List - Unaffiliated - Medal | |
| 175 | Prasenjit Nath | Waiting List - Unaffiliated - Medal | |
| 176 | Curt Armer | Waiting List - Unaffiliated - Medal | |
| 177 | Gemma Hurren | Waiting List - Unaffiliated - Medal | |
| 178 | Jennifer Johnson | Waiting List - Unaffiliated - Medal | |
| 179 | Gary Etherington | Waiting List - Unaffiliated - Medal | |
| 180 | Kayleigh Jackson | Waiting List - Unaffiliated - Medal | |
| 181 | Louise Steele | Waiting List - Unaffiliated - Medal | |
| 182 | Matthew Draper | Waiting List - Affiliated - No Medal | Blackheath & Bromley Harriers AC |
| 183 | Mark Jones | Waiting List - Affiliated - Medal | Dereham Runners AC |
| 184 | Aimee Jones | Waiting List - Unaffiliated - Medal | Dereham Runners AC |
| 185 | Lauren Warsap | Waiting List - Unaffiliated - Medal | |
| 186 | Kate Gooding | Waiting List - Affiliated - No Medal | Wymondham AC |
| 187 | Kate Measures | Waiting List - Affiliated - Medal | Thetford AC |
| 188 | Mark Jolly | Waiting List - Unaffiliated - Medal | |
| 189 | Jason Kent | Waiting List - Unaffiliated - Medal | |
| 190 | Rebecca Willis | Waiting List - Unaffiliated - Medal | |
| 191 | Reece Facer | Waiting List - Unaffiliated - Medal | |
| 192 | Douglas Hustler | Waiting List - Affiliated - Medal | Wymondham AC |
| 193 | Richard Hanson | Waiting List - Affiliated - Medal | Norfolk Gazelles AC |
| 194 | Alan Duncan | Waiting List - Unaffiliated - Medal | |
| 195 | Sabrina Knight | Waiting List - Unaffiliated - Medal | |
| 196 | Jasmine Bennett | Waiting List - Unaffiliated - No Medal | |
| 197 | Darren Carter | Waiting List - Unaffiliated - Medal | |
| 198 | Chris Goldsmith | Waiting List - Unaffiliated - Medal | |
| 199 | Adam Faulkes | Waiting List - Unaffiliated - Medal | |
| 200 | James Marenghi | Waiting List - Unaffiliated - Medal | |
| 201 | Amy Fathers | Waiting List - Unaffiliated - Medal | |
| 202 | Shaun Wilson | Waiting List - Unaffiliated - Medal | |
| 203 | Rachel Ziemelis | Waiting List - Unaffiliated - Medal | |
| 204 | Justin Brown | Waiting List - Affiliated - Medal | Beccles Triathlon Club |
| 205 | Tom Brooks | Waiting List - Unaffiliated - Medal | |
| 206 | Benjamin Boon | Waiting List - Unaffiliated - Medal | |
| 207 | Emily Strutt | Waiting List - Unaffiliated - Medal | |
| 208 | Daniel Wellings | Waiting List - Unaffiliated - Medal | |
| 209 | Rebecca Sadler | Waiting List - Unaffiliated - Medal | |
| 210 | Milo Longstaff | Waiting List - Unaffiliated - Medal | |
| 211 | Jovin Mulloor | Waiting List - Affiliated - Medal | Dereham Runners AC |
| 212 | Evie Clayton | Waiting List - Affiliated - Medal | West Norfolk AC |
| 213 | Lucy Seaman | Waiting List - Affiliated - Medal | Aylsham Runners |
| 214 | Ashleigh Baston | Waiting List - Unaffiliated - Medal | |
| 215 | Carla Dyke | Waiting List - Unaffiliated - Medal | |
| 216 | Jamie Dyke | Waiting List - Unaffiliated - Medal | |
| 217 | Philip Harvey | Waiting List - Unaffiliated - Medal | |
| 218 | Andrew Fenn | Waiting List - Unaffiliated - Medal | |
| 219 | Rebecca Clarke | Waiting List - Unaffiliated - No Medal | |
| 220 | Dom Bell-Tye | Waiting List - Affiliated - Medal | Bungay Black Dog RC |
| 221 | Jack Lawrence | Waiting List - Unaffiliated - Medal | |
| 222 | Callum Taylor | Waiting List - Unaffiliated - Medal | |
| 223 | Stephanie Laird | Waiting List - Unaffiliated - Medal | |
| 224 | Matthew Walker | Waiting List - Unaffiliated - No Medal | |
| 225 | Paige Forbes | Waiting List - Unaffiliated - Medal | |
| 226 | Tim Clutton | Waiting List - Unaffiliated - Medal | |
| 227 | Samuel Betts | Waiting List - Unaffiliated - Medal | |
| 228 | David Crotch | Waiting List - Affiliated - Medal | Norwich Road Runners |
| 229 | Kirsty Reed | Waiting List - Unaffiliated - Medal | |
| 230 | Hannah Monsey | Waiting List - Unaffiliated - Medal | |
| 231 | Lynsey Hare | Waiting List - Unaffiliated - Medal | |
| 232 | Sam Flower | Waiting List - Unaffiliated - No Medal | |
| 233 | Anna Gray | Waiting List - Affiliated - Medal | Harleston Running Club |
| 234 | Tim MacWilliam | Waiting List - Unaffiliated - Medal | |
| 235 | Elizabeth Hirst | Waiting List - Unaffiliated - Medal | |
| 236 | Sharon Ingham | Waiting List - Unaffiliated - Medal | |
| 237 | Leigh Nixon | Waiting List - Unaffiliated - Medal | |
| 238 | Holly Malcolm | Waiting List - Unaffiliated - Medal | |
| 239 | Adam Cook | Waiting List - Unaffiliated - Medal | |
| 240 | Adam Bunting | Waiting List - Unaffiliated - No Medal | |
| 241 | Emma Cook | Waiting List - Unaffiliated - Medal | |
| 242 | Nick Dowell | Waiting List - Unaffiliated - Medal | |
| 243 | Jacob Perry | Waiting List - Unaffiliated - Medal | |
| 244 | Cat Wardell | Waiting List - Unaffiliated - Medal | |
| 245 | Debbie Sporle | Waiting List - Unaffiliated - Medal | |
| 246 | Donna Milner | Waiting List - Affiliated - Medal | Great Yarmouth Road Runners |
| 247 | Sam Crowther | Waiting List - Affiliated - No Medal | Arete Run Club |
| 248 | Lilly Kane | Waiting List - Unaffiliated - Medal | |
| 249 | Ian Carrell | Waiting List - Affiliated - Medal | Norfolk Gazelles AC |
| 250 | Rebekah Aldous | Waiting List - Affiliated - Medal | Bungay Black Dog RC |
| 251 | Stewart Mills | Waiting List - Unaffiliated - Medal | |
| 252 | Tara Adams | Waiting List - Affiliated - Medal | City of Norwich AC |
| 253 | Connor Diplock | Waiting List - Affiliated - Medal | Saxmundham Sports Running & Fitness Club |
| 254 | Kelsey Borrer | Waiting List - Unaffiliated - Medal | Saxmundham Sports Running & Fitness Club |
| 255 | Nicole O'Malley | Waiting List - Unaffiliated - Medal | |
| 256 | Rich Gooding | Waiting List - Unaffiliated - Medal | |
| 257 | Michael Gooding | Waiting List - Unaffiliated - Medal | |
| 258 | Rian Padua | Waiting List - Unaffiliated - Medal | |
| 259 | Emma Cole | Waiting List - Unaffiliated - Medal | |
| 260 | Emma Meiring | Waiting List - Affiliated - No Medal | Bungay Black Dog RC |
| 261 | Stuart Fryer | Waiting List - Unaffiliated - No Medal | |
| 262 | Hayley Smith | Waiting List - Affiliated - Medal | Coltishall Jaguars RC |
| 263 | David Hamilton | Waiting List - Unaffiliated - Medal | |
| 264 | Andrew Brooke | Waiting List - Unaffiliated - Medal | |
| 265 | Maddox Colby | Waiting List - Unaffiliated - No Medal | |
| 266 | Beau Race | Waiting List - Affiliated - Medal | Great Yarmouth & District AC |
| 267 | Laura Roden | Waiting List - Unaffiliated - Medal | |
| 268 | Emma Baker | Waiting List - Affiliated - Medal | Harleston Running Club |
| 269 | Ella Quinn | Waiting List - Unaffiliated - Medal | |
| 270 | Erin Irwin | Waiting List - Unaffiliated - Medal | |
| 271 | Meghan Grange | Waiting List - Unaffiliated - Medal | Norfolk Gazelles AC |
| 272 | Amie Curtis | Waiting List - Unaffiliated - Medal | |
| 273 | David Siddall | Waiting List - Unaffiliated - No Medal | |
| 274 | Neil Rivers | Waiting List - Affiliated - Medal | Dereham Runners AC |
| 275 | Matt Walker | Waiting List - Unaffiliated - No Medal | |
| 276 | Joanna Durrant | Waiting List - Affiliated - Medal | Norfolk Gazelles AC |
| 277 | Jamie Sampson | Waiting List - Unaffiliated - Medal | |
| 278 | Emma Potter-campbell | Waiting List - Affiliated - Medal | Dereham Runners AC |
| 279 | Philip Hurr | Waiting List - Unaffiliated - No Medal | |
| 280 | Tilly Meyrick | Waiting List - Affiliated - No Medal | Arete Run Club |
| 281 | Alexander Pennington | Waiting List - Unaffiliated - No Medal | |
| 282 | Emma Blower | Waiting List - Unaffiliated - Medal | |
| 283 | Steve Duggan | Waiting List - Unaffiliated - Medal | |
| 284 | Caitlin Pagano | Waiting List - Unaffiliated - Medal | |
| 285 | Jordan Pritchard | Waiting List - Unaffiliated - Medal | |
| 286 | Jordan Pritchard | Waiting List - Unaffiliated - Medal | |
| 287 | Paul Durrant | Waiting List - Affiliated - Medal | Norfolk Gazelles AC |
| 288 | Emma Potter-Campbell | Waiting List - Affiliated - No Medal | Dereham Runners AC |
| 289 | Lindsay Pendle | Waiting List - Affiliated - Medal | Great Yarmouth Road Runners |
| 290 | Katinka Merchan | Waiting List - Unaffiliated - Medal | |
| 291 | Barny Hewett | Waiting List - Affiliated - Medal | Great Yarmouth Road Runners |