| 1 | Adam | Wade | M | MO | Ipswich JAFFA RC | 137 | 00:51:49.4 | |
| 2 | Bob | Glasgow | M | M40-44 | Orion Harriers | 183 | 00:52:29.0 | |
| 3 | Trevor | Gannon | M | M40-44 | Norwich Road Runners | 132 | 00:53:00.0 | |
| 4 | David | Roy | M | MO | Wymondham AC | 46 | 00:53:09.0 | |
| 5 | Samuel | Burdett | M | MO | Stowmarket Striders RC | 172 | 00:54:07.5 | |
| 6 | Michael | Savvas | M | MO | Norwich Road Runners | 18 | 00:55:08.2 | |
| 7 | Simon | Wright | M | MO | Norwich Road Runners | 83 | 00:55:31.6 | |
| 8 | Andrew | Mulligan | M | MO | Coltishall Jaguars RC | 44 | 00:58:24.5 | |
| 9 | Mark | Saunders | M | M45-49 | | 3 | 00:59:35.9 | |
| 10 | Stephen | Nicholls | M | M40-44 | | 127 | 01:00:14.9 | |
| 11 | Guy | Monsey | M | M40-44 | Longdale Striders | 70 | 01:00:16.9 | |
| 12 | Ross | Wilcox | M | M40-44 | Stowmarket Striders RC | 87 | 01:00:25.9 | |
| 13 | Tyrone | Young | M | MO | Team Dunerunner | 112 | 01:00:39.3 | |
| 14 | Nigel | Horney | M | M60-64 | Keswick AC | 97 | 01:01:19.5 | |
| 15 | Paul | Ward | M | M45-49 | Bure Valley Harriers | 45 | 01:02:03.9 | |
| 16 | Luke | Wiltshire | M | MO | | 197 | 01:02:23.6 | |
| 17 | Paul | Oakley | M | M45-49 | Horsham Joggers | 130 | 01:02:34.2 | |
| 18 | Louise | Juby | F | FO | Orion Harriers | 123 | 01:02:55.4 | |
| 19 | Robert | James | M | M45-49 | Bungay Black Dog RC | 180 | 01:03:00.2 | |
| 20 | Chris | Chorley | M | M55-59 | Bungay Black Dog RC | 22 | 01:03:05.4 | |
| 21 | Lee | Bryer | M | M40-44 | Reepham Runners | 116 | 01:03:46.9 | |
| 22 | Alice | Horney | F | FO | | 176 | 01:03:47.7 | |
| 23 | Andrew | Harvey | M | MO | Beccles & Bungay Harriers | 125 | 01:04:06.7 | |
| 24 | Karl | Bolderson | M | M45-49 | Eye Community Runners | 136 | 01:04:53.7 | |
| 25 | Mark | Stone | M | M45-49 | Great Yarmouth Road Runners | 73 | 01:05:16.4 | |
| 26 | Ben | Snelling | M | M45-49 | Norwich Road Runners | 129 | 01:06:01.7 | |
| 27 | Matthew | Spillman | M | M50-54 | Tri-Anglia Triathlon Club | 36 | 01:06:09.7 | |
| 28 | Kerry | Buckley | M | M45-49 | Run For Your Life | 53 | 01:06:11.9 | |
| 29 | Martin | Doherty | M | M50-54 | Norfolk Gazelles AC | 208 | 01:07:07.8 | |
| 30 | Philip | Caley | M | M40-44 | Longdale Striders | 177 | 01:07:27.4 | |
| 31 | Peter | Elliott | M | M50-54 | Thetford AC | 190 | 01:07:55.3 | |
| 32 | Neil | May | M | M45-49 | Team Dunerunner | 23 | 01:08:17.9 | |
| 33 | Adam | Griggs | M | M40-44 | North Norfolk Beach Runners | 236 | 01:08:32.3 | |
| 34 | Jurgens | Nortje | M | M45-49 | | 188 | 01:08:39.1 | |
| 35 | Caroline | Dickens | F | FO | North Norfolk Beach Runners | 133 | 01:08:39.7 | |
| 36 | Kyla | Love | F | FO | | 67 | 01:08:57.7 | |
| 37 | Lisa | Greengrass | F | F40-44 | Wymondham AC | 35 | 01:08:58.3 | |
| 38 | Paul | Richardson | M | M60-64 | Dereham Runners AC | 82 | 01:08:58.4 | |
| 39 | Thomas | Wharton | M | MO | | 126 | 01:09:07.8 | |
| 40 | Simon | Ottaway | M | M45-49 | Tri-Anglia Triathlon Club | 175 | 01:09:12.6 | |
| 41 | Shaun | Sparkes | M | MO | Norwich Road Runners | 206 | 01:09:26.9 | |
| 42 | Mark | Skoulding | M | M45-49 | Stowmarket Striders RC | 52 | 01:09:42.3 | |
| 43 | Adam | Mixer | M | M45-49 | | 96 | 01:09:45.0 | |
| 44 | Robert | Greeves | M | MO | Reepham Runners | 108 | 01:10:11.0 | |
| 45 | Jonathan | Burton | M | M50-54 | Dereham Runners AC | 59 | 01:10:45.8 | |
| 46 | Mark | Townsend | M | M45-49 | Norwich Road Runners | 111 | 01:10:53.9 | |
| 47 | Gav | Dent | M | MO | North Norfolk Beach Runners | 66 | 01:11:25.0 | |
| 48 | Joshua | Mann | M | MO | Tri-Anglia Triathlon Club | 107 | 01:11:30.0 | |
| 49 | Gary | Linder | M | M60-64 | North Norfolk Beach Runners | 199 | 01:11:30.5 | |
| 50 | Susan | Snelling | F | F45-49 | | 113 | 01:12:04.5 | |
| 51 | Barry | Plowman | M | M50-54 | Braintree & District AC | 5 | 01:12:12.9 | |
| 52 | Eve | Dewsnap | F | F40-44 | | 103 | 01:12:26.3 | |
| 53 | Jim | Hayes | M | M70+ | North Norfolk Beach Runners | 19 | 01:12:41.7 | |
| 54 | Paul | Smith | M | M50-54 | Norwich Road Runners | 214 | 01:12:42.3 | |
| 55 | Gregory | Hayes | M | M40-44 | North Norfolk Beach Runners | 55 | 01:12:44.9 | |
| 56 | Cameron | Raven | M | MJ | Runners-Next-the-Sea | 14 | 01:12:45.7 | |
| 57 | Shaune | Gooch | M | M45-49 | Norwich Road Runners | 31 | 01:12:46.7 | |
| 58 | Elizabeth | Goodliffe | F | F40-44 | North Norfolk Beach Runners | 186 | 01:12:47.5 | |
| 59 | Keith | Hood | M | M60-64 | Wymondham AC | 12 | 01:12:48.5 | |
| 60 | Jodie | Causer | F | FO | Norwich Road Runners | 9 | 01:12:50.5 | |
| 61 | Roly | Cook | M | M55-59 | Norwich Road Runners | 84 | 01:12:51.1 | |
| 62 | Rebecca | Westmoreland | F | FO | Coltishall Jaguars RC | 27 | 01:12:51.3 | |
| 63 | Mark | Ramsden | M | M45-49 | | 233 | 01:12:56.5 | |
| 64 | Anneke | Cook | F | F50-54 | Wymondham AC | 165 | 01:12:57.1 | |
| 65 | Louise | Holland | F | F45-49 | Wymondham AC | 198 | 01:13:01.9 | |
| 66 | David | Buck | M | M55-59 | | 57 | 01:13:05.1 | |
| 67 | Natalie | Drake | F | FO | North Norfolk Beach Runners | 128 | 01:13:28.2 | |
| 68 | Steven | Boast | M | MO | | 232 | 01:13:28.4 | |
| 69 | Tony | Morley | M | M60-64 | Bungay Black Dog RC | 58 | 01:13:51.2 | |
| 70 | Libby | Smith | F | FO | | 119 | 01:13:52.6 | |
| 71 | Erik | Gibbons | M | MO | Norwich Road Runners | 225 | 01:14:22.0 | |
| 72 | Mike | Jolly | M | M45-49 | Reepham Runners | 105 | 01:14:30.2 | |
| 73 | Hilary | Byrne | F | F50-54 | Wymondham AC | 85 | 01:15:10.0 | |
| 74 | Emma | Dawson | F | FO | Great Yarmouth Road Runners | 11 | 01:15:12.6 | |
| 75 | Michelle | Barker | F | FO | Wymondham AC | 99 | 01:15:14.6 | |
| 76 | Hazel | Thorn | F | F40-44 | | 179 | 01:15:25.6 | |
| 77 | Celia | Clarke | F | F40-44 | Wymondham AC | 122 | 01:15:32.6 | |
| 78 | Jason | Jeary | M | M45-49 | | 234 | 01:15:33.4 | |
| 79 | Daniel | Ryan | M | MO | | 191 | 01:16:08.8 | |
| 80 | Victoria | Pollington | F | FO | Jeff Fit | 106 | 01:16:09.4 | |
| 81 | Lin | Bolton | F | F50-54 | Rickinghall Runners | 181 | 01:16:41.9 | |
| 82 | Martin | Nicholson | M | M45-49 | Norwich Road Runners | 135 | 01:16:46.7 | |
| 83 | Ness | Browne | F | F50-54 | Team Dunerunner | 226 | 01:17:09.6 | |
| 84 | Josh | Craske | M | MO | | 166 | 01:17:55.6 | |
| 85 | Dianne | Bird | F | F55-59 | | 120 | 01:17:56.2 | |
| 86 | Sarah | Bradford | F | FO | | 224 | 01:17:56.6 | |
| 87 | Hayley | Coates | F | FO | Saint Edmund Pacers | 161 | 01:17:56.8 | |
| 88 | Kim | Blazer | F | F50-54 | | 89 | 01:17:56.8 | |
| 89 | Tracey | Showers | F | FO | North Norfolk Beach Runners | 68 | 01:17:57.0 | |
| 90 | Lisa | Stickells | F | FO | North Norfolk Beach Runners | 69 | 01:18:16.3 | |
| 91 | Bobbie | Sauerzapf | F | F60-64 | Bungay Black Dog RC | 21 | 01:18:17.5 | |
| 92 | Rachael | Lockwood | F | F45-49 | Wymondham AC | 95 | 01:18:36.6 | |
| 93 | Ellen | Hollingworth | F | F50-54 | Stowmarket Striders RC | 65 | 01:19:28.0 | |
| 94 | Bob | Carter | M | M55-59 | Bure Valley Harriers | 219 | 01:19:55.0 | |
| 95 | Kelly | Shaw | F | F40-44 | Team Dunerunner | 40 | 01:20:12.5 | |
| 96 | Jane | Middleton | F | F50-54 | Great Yarmouth Road Runners | 39 | 01:20:13.7 | |
| 97 | Lisa | Price | F | FO | Norwich Road Runners | 187 | 01:20:23.0 | |
| 98 | Louise | Rowe | F | FO | Dereham Runners AC | 185 | 01:20:24.3 | |
| 99 | Nicola | Rands | F | F50-54 | North Norfolk Beach Runners | 220 | 01:20:37.8 | |
| 100 | Mark | Duckett | M | M50-54 | | 218 | 01:21:00.2 | |
| 101 | Sophie | Saunders | F | FO | North Norfolk Beach Runners | 60 | 01:21:13.0 | |
| 102 | Katie | Doughty | F | FO | | 229 | 01:21:28.4 | |
| 103 | Elaine | Savvas | F | F60-64 | Lonely Goat RC | 131 | 01:21:28.6 | |
| 104 | Anna | Thorpe | F | FO | Norwich Road Runners | 163 | 01:21:42.4 | |
| 105 | Kayleigh | Bezance | F | FO | Norwich Road Runners | 228 | 01:21:56.6 | |
| 106 | Chris | Barnett | F | F55-59 | | 56 | 01:22:02.5 | |
| 107 | Stuart | Smith | M | M60-64 | Waveney Valley AC | 178 | 01:22:10.8 | |
| 108 | Rob | Winner | M | M45-49 | Wymondham AC | 212 | 01:22:13.2 | |
| 109 | Vicky | Day | F | F45-49 | Wymondham AC | 16 | 01:22:49.9 | |
| 110 | Chris | Richardson | M | M55-59 | Norwich Road Runners | 34 | 01:22:50.1 | |
| 111 | Eleanor | Bland | F | FO | | 168 | 01:22:52.3 | |
| 112 | Ian | Jarvis | M | M50-54 | | 194 | 01:22:55.0 | |
| 113 | Adam | Smith | M | M50-54 | | 230 | 01:22:56.0 | |
| 114 | Ursula | Newland | F | F45-49 | | 231 | 01:22:56.5 | |
| 115 | Fiona | Williams | F | F45-49 | Great Yarmouth Road Runners | 93 | 01:23:13.0 | |
| 116 | Connie | Vallis | F | FO | | 169 | 01:23:14.7 | |
| 117 | Charlotte | Bird | F | FO | | 215 | 01:23:25.9 | |
| 118 | William | Burdett | M | M55-59 | Stowmarket Striders RC | 92 | 01:23:27.3 | |
| 119 | Andrew | Toogood | M | M55-59 | North Norfolk Beach Runners | 15 | 01:23:42.0 | |
| 120 | Katie | Whitmore | F | F45-49 | Wymondham AC | 88 | 01:23:42.2 | |
| 121 | Jennie | Chamberlain | F | F50-54 | | 196 | 01:23:45.4 | |
| 122 | Hannah | Purvis | F | FO | Wymondham AC | 167 | 01:23:48.6 | |
| 123 | Julie | Winner | F | F45-49 | Wymondham AC | 213 | 01:24:20.0 | |
| 124 | Harvey | Simpson | M | MJ | | 7 | 01:24:28.9 | |
| 125 | Lydia | Simmons | F | FO | Saint Edmund Pacers | 162 | 01:24:30.9 | |
| 126 | Lucy | Ring | F | FO | Norwich Road Runners | 227 | 01:24:43.3 | |
| 127 | David | Evans | M | M55-59 | | 63 | 01:25:14.9 | |
| 128 | Marion | Bensley | F | F40-44 | Coltishall Jaguars RC | 104 | 01:25:18.5 | |
| 129 | Sally | Lee | F | FO | Dereham Runners AC | 64 | 01:25:55.4 | |
| 130 | Leon | Raby | M | MO | Longdale Striders | 184 | 01:25:58.2 | |
| 131 | Rebecca | Molloy | F | F45-49 | Hi-runners | 210 | 01:26:18.0 | |
| 132 | Karen | Baker | F | F40-44 | Hi-runners | 43 | 01:26:20.3 | |
| 133 | Victoria | Lintin | F | FO | | 201 | 01:26:33.8 | |
| 134 | Clare | Gooch | F | F45-49 | Norwich Road Runners | 81 | 01:26:37.4 | |
| 135 | Dominique | Bivar Segurado | F | F40-44 | Norwich Road Runners | 26 | 01:26:52.0 | |
| 136 | Jasmine | Daynes | F | FO | | 25 | 01:26:52.2 | |
| 137 | Suzanne | Hurn | F | FO | | 24 | 01:26:52.2 | |
| 138 | Christine | Muttitt | F | F70+ | Bungay Black Dog RC | 200 | 01:27:11.2 | |
| 139 | Linda | Hunt | F | F60-64 | Bungay Black Dog RC | 114 | 01:27:11.4 | |
| 140 | Helen | Bowes | F | F40-44 | | 115 | 01:27:30.0 | |
| 141 | Rose | Stride | F | FO | Bungay Black Dog RC | 94 | 01:27:37.0 | |
| 142 | James | Driscoll | M | M40-44 | | 8 | 01:27:45.5 | |
| 143 | Andrew | Thorpe | M | M55-59 | | 195 | 01:27:45.9 | |
| 144 | Hayley | Sendall | F | F40-44 | | 6 | 01:27:46.7 | |
| 145 | Sara | Beevis | F | F45-49 | | 4 | 01:27:48.3 | |
| 146 | Kezia | Everson | F | FO | | 48 | 01:27:51.7 | |
| 147 | Roxanne | Demmen | F | FO | | 121 | 01:27:52.3 | |
| 148 | David | Robinson | M | M55-59 | Norwich Road Runners | 20 | 01:28:12.9 | |
| 149 | Gregory | Stowe | M | M40-44 | Stowmarket Striders RC | 1 | 01:28:31.9 | |
| 150 | Elizabeth | Stafford | F | FO | | 209 | 01:28:47.7 | |
| 151 | Kate | Wakefield | F | FO | Great Yarmouth Road Runners | 171 | 01:29:06.4 | |
| 152 | Stacey | Halford | F | FO | | 90 | 01:29:19.6 | |
| 153 | Georgia | Phelan | F | FO | | 47 | 01:29:26.7 | |
| 154 | Ali | Lowe | F | FO | North Norfolk Beach Runners | 211 | 01:29:28.7 | |
| 155 | Rachel | Welch | F | F40-44 | North Norfolk Beach Runners | 204 | 01:29:32.2 | |
| 156 | Peter | Lang | M | M50-54 | Waveney Valley AC | 37 | 01:29:32.3 | |
| 157 | Kerry | Smith | F | F45-49 | North Norfolk Beach Runners | 49 | 01:30:04.0 | |
| 158 | Elise | Mitchell | F | F45-49 | Great Yarmouth Road Runners | 216 | 01:30:30.8 | |
| 159 | Emma | Culley | F | F45-49 | North Norfolk Beach Runners | 17 | 01:30:32.8 | |
| 160 | Caroline | Thorpe | F | F55-59 | | 110 | 01:30:36.8 | |
| 161 | Jane | Skoulding | F | F45-49 | Stowmarket Striders RC | 109 | 01:30:42.7 | |
| 162 | Sue | Meadows | F | F55-59 | | 117 | 01:31:07.3 | |
| 163 | John | Causer | M | M70+ | Norwich Road Runners | 10 | 01:31:17.5 | |
| 164 | Richard | Hollings | M | M45-49 | | 13 | 01:31:44.0 | |
| 165 | Stephen | Harvey | M | M60-64 | Beccles & Bungay Harriers | 124 | 01:32:07.4 | |
| 166 | Callum | Davenport | M | MJ | Norfolk Gazelles AC | 30 | 01:33:09.5 | |
| 167 | Siobhan | Laskey | F | F50-54 | | 28 | 01:33:09.5 | |
| 168 | Justine | Davenport | F | F45-49 | Norfolk Gazelles AC | 29 | 01:33:09.9 | |
| 169 | Rachel | Chester | F | F50-54 | Wymondham AC | 2 | 01:33:24.4 | |
| 170 | Sharon | Lakey | F | F40-44 | Norwich Road Runners | 164 | 01:34:25.3 | |
| 171 | Anne | Standerwick | F | F45-49 | Great Yarmouth Road Runners | 91 | 01:34:30.3 | |
| 172 | Rochine | Symonds | F | F50-54 | Great Yarmouth Road Runners | 50 | 01:34:49.5 | |
| 173 | Esther | Brown | F | FO | | 222 | 01:35:06.8 | |
| 174 | Sarah | Roadley | F | F40-44 | | 221 | 01:35:10.0 | |
| 175 | Joann | Birkhead | F | F45-49 | Hunstanton hunny bees | 170 | 01:35:12.8 | |
| 176 | Kenneth | Renshaw | M | M60-64 | Dereham Runners AC | 173 | 01:35:33.0 | |
| 177 | Lisa | Grand | F | FO | | 71 | 01:35:37.8 | |
| 178 | Ian | Currie | M | M50-54 | | 203 | 01:35:39.4 | |
| 179 | Linda | Bygrave | F | F55-59 | North Norfolk Beach Runners | 72 | 01:36:05.0 | |
| 180 | Gerlinde | Diehl | F | F65-69 | | 102 | 01:37:13.1 | |
| 181 | Heather | Dagraca | F | FO | | 205 | 01:37:29.1 | |
| 182 | Sarah | Cassels | F | FO | | 38 | 01:37:42.8 | |
| 183 | Diane | Smith | F | F50-54 | | 62 | 01:37:59.6 | |
| 184 | Joe | Woodley | M | M40-44 | Norwich Road Runners | 32 | 01:38:23.7 | |
| 185 | Jackie | Eastaugh-king | F | F55-59 | Norwich Road Runners | 41 | 01:38:23.9 | |
| 186 | Rose | Reuben | F | FO | Lonely Goat RC | 100 | 01:38:44.5 | |
| 187 | Richard | West | M | M50-54 | North Norfolk Beach Runners | 86 | 01:39:28.0 | |
| 188 | Jenny | Sparkes | F | FO | Norwich Road Runners | 207 | 01:39:39.0 | |
| 189 | Rachael | Huggins | F | F40-44 | Norwich Road Runners | 182 | 01:39:42.2 | |
| 190 | Tanya | Nelson | F | FO | Norwich Road Runners | 101 | 01:39:42.9 | |
| 191 | Angela | Grey | F | FO | Great Yarmouth Road Runners | 42 | 01:40:29.2 | |
| 192 | Diane | Renshaw | F | F60-64 | Dereham Runners AC | 174 | 01:40:29.6 | |
| 193 | Nicola | MCgee | F | F45-49 | Great Yarmouth Road Runners | 189 | 01:40:29.8 | |
| 194 | Dawn | Cook | F | F50-54 | Norwich Road Runners | 33 | 01:41:30.5 | |
| 195 | Louise | Hilling | F | FO | | 237 | 01:41:51.9 | |
| 196 | Haley | Griggs | F | F40-44 | Run Mummy Run | 235 | 01:41:53.3 | |
| 197 | Emma | Nicholson | F | F45-49 | | 54 | 01:42:12.2 | |
| 198 | Sarah | Tovell | F | FO | Norwich Road Runners | 61 | 01:42:15.8 | |
| 199 | Rosaline | Miller | F | F50-54 | | 202 | 01:42:17.6 | |
| 200 | Jen | Inglis | F | FO | Norwich Road Runners | 118 | 01:42:20.4 | |
| 201 | Joanne | Pitcher | F | F40-44 | | 192 | 01:45:32.5 | |
| 202 | Mark | Pitcher | M | M40-44 | | 193 | 01:45:34.5 | |
| 203 | Michael | Garrard | M | M70+ | | 138 | 01:48:36.2 | |
| 204 | Stephanie | Wenn | F | FO | Norwich Road Runners | 223 | 01:52:36.2 | |
| 205 | Rachael | Kirkham | F | F50-54 | Coltishall Jaguars RC | 134 | 02:00:28.7 | |