| 1 | Piers | Arnold | M | 1 | MO | 1 | City of Norwich AC | 1266 | 00:14:44.8 | 00:14:44.3 | |
| 2 | Ben | Spratling | M | 2 | MO | 2 | City of Norwich AC | 1509 | 00:14:48.0 | 00:14:47.3 | |
| 3 | Logan | Smith | M | 3 | MO | 3 | City of Norwich AC | 1401 | 00:15:11.3 | 00:15:10.6 | |
| 4 | James | Senior | M | 4 | MO | 4 | City of Norwich AC | 868 | 00:15:24.8 | 00:15:23.8 | |
| 5 | James | Reed | M | 5 | M40-44 | 1 | Cambridge & Coleridge AC | 1109 | 00:15:30.0 | 00:15:29.4 | |
| 6 | Gary | Crush | M | 6 | M40-44 | 2 | City of Norwich AC | 871 | 00:15:36.8 | 00:15:35.6 | |
| 7 | James | O'Neill | M | 7 | MO | 5 | Ryston Runners | 1261 | 00:15:38.5 | 00:15:37.7 | |
| 8 | Ryan | Davidson | M | 8 | MO | 6 | Bure Valley Harriers | 862 | 00:15:45.0 | 00:15:44.3 | |
| 9 | Matthew | Jeffries | M | 9 | MO | 7 | Waveney Valley AC | 1143 | 00:15:47.0 | 00:15:46.1 | |
| 10 | Callum | Bowen-Jones | M | 10 | MO | 8 | Dereham Runners AC | 1502 | 00:16:14.0 | 00:16:12.7 | |
| 11 | Dean | Bain | M | 11 | MO | 9 | Waveney Valley AC | 1367 | 00:16:18.8 | 00:16:17.1 | |
| 12 | Michael | Eccles | M | 12 | MO | 10 | Bure Valley Harriers | 1503 | 00:16:18.5 | 00:16:18.1 | |
| 13 | Matthew | Allen | M | 13 | M40-44 | 3 | City of Norwich AC | 1202 | 00:16:20.0 | 00:16:19.3 | |
| 14 | Joseph | Smith | M | 14 | MJ | 1 | Bungay Black Dog RC | 1505 | 00:16:23.0 | 00:16:22.5 | |
| 15 | Simon | Partridge | M | 15 | MO | 11 | Bure Valley Harriers | 873 | 00:16:25.5 | 00:16:23.8 | |
| 16 | Neil | Adams | M | 16 | M40-44 | 4 | North Norfolk Beach Runners | 1528 | 00:16:26.0 | 00:16:24.9 | |
| 17 | Ben | Rivett | M | 17 | MO | 12 | Wymondham AC | 1171 | 00:16:38.0 | 00:16:36.9 | |
| 18 | Daniel | Guppy | M | 18 | MO | 13 | Ryston Runners | 1510 | 00:16:41.2 | 00:16:39.6 | |
| 19 | Kirk | Bagge | M | 19 | MO | 14 | Wymondham AC | 1207 | 00:16:41.8 | 00:16:40.4 | |
| 20 | Jack | Mollicone | M | 20 | MO | 15 | City of Norwich AC | 932 | 00:16:47.3 | 00:16:45.7 | |
| 21 | David | Roy | M | 21 | MO | 16 | Wymondham AC | 1490 | 00:16:48.7 | 00:16:47.4 | |
| 22 | Joe | Skipper | M | 22 | MO | 17 | Team skipper | 1476 | 00:16:49.7 | 00:16:48.9 | |
| 23 | Harry | Allcock | M | 23 | MJ | 2 | Bungay Black Dog RC | 1507 | 00:16:52.0 | 00:16:51.2 | |
| 24 | Finlay | Swanson | M | 24 | MO | 18 | North Norfolk Beach Runners | 1248 | 00:16:56.0 | 00:16:53.6 | |
| 25 | Nicholas | Bensley | M | 25 | M45-49 | 1 | Ryston Runners | 1100 | 00:16:57.5 | 00:16:54.2 | |
| 26 | Danny | Adams | M | 26 | MJ | 3 | City of Norwich AC | 1148 | 00:16:56.5 | 00:16:55.8 | |
| 27 | Jeya | Kandola | M | 27 | MJ | 4 | City of Norwich AC | 1328 | 00:16:57.8 | 00:16:56.7 | |
| 28 | Trevor | Gannon | M | 28 | M40-44 | 5 | Norwich Road Runners | 1187 | 00:16:58.2 | 00:16:56.7 | |
| 29 | Stanley | Collins | M | 29 | MO | 19 | Great Yarmouth & District AC | 1340 | 00:16:59.5 | 00:16:58.1 | |
| 30 | Andrew | Mulligan | M | 30 | MO | 20 | Coltishall Jaguars RC | 964 | 00:17:03.0 | 00:16:58.8 | |
| 31 | John | Hopgood | M | 31 | MO | 21 | Ryston Runners | 1223 | 00:17:02.5 | 00:16:59.3 | |
| 32 | Ben | Keeley | M | 32 | MO | 22 | Ryston Runners | 1130 | 00:17:04.0 | 00:17:02.1 | |
| 33 | James | Price | M | 33 | MJ | 5 | City of Norwich AC | 1431 | 00:17:04.5 | 00:17:02.3 | |
| 34 | Billy | Life | M | 34 | MJ | 6 | North Norfolk Harriers AC | 1228 | 00:17:04.8 | 00:17:03.1 | |
| 35 | Nathan | Risbey | M | 35 | MO | 23 | Tri-Anglia Triathlon Club | 1308 | 00:17:06.7 | 00:17:03.6 | |
| 36 | John | Hudson | M | 36 | MO | 24 | Norwich Road Runners | 1545 | 00:17:07.5 | 00:17:04.3 | |
| 37 | Lawrence | Wade | M | 37 | M45-49 | 2 | City of Norwich AC | 1420 | 00:17:10.0 | 00:17:08.1 | |
| 38 | Rob | Simmonds | M | 38 | MO | 25 | Ryston Runners | 1445 | 00:17:15.5 | 00:17:12.8 | |
| 39 | James | Chapman | M | 39 | MO | 26 | | 1175 | 00:17:21.0 | 00:17:15.3 | |
| 40 | Aidan | Banfield | M | 40 | MJ | 7 | Wymondham AC | 1256 | 00:17:24.2 | 00:17:21.3 | |
| 41 | Stephen | Wilson | M | 41 | MO | 27 | | 1709 | 00:17:30.2 | 00:17:24.3 | |
| 42 | Stephen | Balfe | M | 42 | MO | 28 | City of Norwich AC | 1700 | 00:17:26.7 | 00:17:25.0 | |
| 43 | Kyle | Brooks | M | 43 | MO | 29 | Wymondham AC | 1114 | 00:17:29.3 | 00:17:26.5 | |
| 44 | Jack | Noble | M | 44 | MO | 30 | Bure Valley Harriers | 1535 | 00:17:29.0 | 00:17:26.5 | |
| 45 | Simon | Wright | M | 45 | MO | 31 | Norwich Road Runners | 1303 | 00:17:31.0 | 00:17:26.8 | |
| 46 | Haydn | Lyon | M | 46 | MO | 32 | Longdale Striders | 341 | 00:17:31.7 | 00:17:27.7 | |
| 47 | Joshua | Keeble | M | 47 | MJ | 8 | North Norfolk Harriers AC | 1329 | 00:17:32.5 | 00:17:28.1 | |
| 48 | Sam | Barker | M | 48 | MO | 33 | Wymondham AC | 1359 | 00:17:32.0 | 00:17:29.2 | |
| 49 | Matt | Stone | M | 49 | M45-49 | 3 | Bure Valley Harriers | 1438 | 00:17:32.0 | 00:17:29.7 | |
| 50 | Isabel | Rodriguez | F | 1 | FO | 1 | City of Norwich AC | 861 | 00:17:33.2 | 00:17:30.8 | |
| 51 | Samantha | Lines | F | 2 | FO | 2 | Waveney Valley AC | 1254 | 00:17:34.0 | 00:17:30.8 | |
| 52 | Michael | Savvas | M | 50 | MO | 34 | Norwich Road Runners | 867 | 00:17:34.7 | 00:17:31.8 | |
| 53 | James | Warner Smith | M | 51 | MO | 35 | North Norfolk Beach Runners | 1151 | 00:17:35.7 | 00:17:32.5 | |
| 54 | Faith | Viney | F | 3 | FO | 3 | Bure Valley Harriers | 1405 | 00:17:37.2 | 00:17:34.7 | |
| 55 | Shaun | Mann | M | 52 | M45-49 | 4 | City of Norwich AC | 1302 | 00:17:39.0 | 00:17:35.4 | |
| 56 | John | Moore | M | 53 | M55-59 | 1 | Norfolk Gazelles AC | 1465 | 00:17:39.0 | 00:17:36.2 | |
| 57 | Chris | Haylock | M | 54 | M45-49 | 5 | Lowestoft Road Runners | 1115 | 00:17:39.7 | 00:17:36.2 | |
| 58 | Chris | Merrylees | M | 55 | M40-44 | 6 | North Norfolk Beach Runners | 1410 | 00:17:41.5 | 00:17:38.1 | |
| 59 | Callum | Stedman | M | 56 | MJ | 9 | North Norfolk Harriers AC | 885 | 00:17:41.9 | 00:17:38.7 | |
| 60 | Dominic | Richardson | M | 57 | MO | 36 | Norwich Road Runners | 1243 | 00:17:43.2 | 00:17:40.3 | |
| 61 | Darren | Easter | M | 58 | M45-49 | 6 | Dereham Runners AC | 1117 | 00:17:45.5 | 00:17:41.4 | |
| 62 | Brad | Keay | M | 59 | MJ | 10 | North Norfolk Harriers AC | 1475 | 00:17:47.2 | 00:17:42.8 | |
| 63 | Jo | Andrews | F | 4 | F45-49 | 1 | Bungay Black Dog RC | 1481 | 00:17:46.7 | 00:17:43.2 | |
| 64 | Marc | Coles | M | 60 | M40-44 | 7 | Norwich Road Runners | 987 | 00:17:47.0 | 00:17:44.4 | |
| 65 | David | Thomson | M | 61 | MO | 37 | | 1616 | 00:17:51.2 | 00:17:44.9 | |
| 66 | Simon | Bales | M | 62 | M40-44 | 8 | | 1618 | 00:17:49.0 | 00:17:46.1 | |
| 67 | Richard | Jones | M | 63 | MO | 38 | City of Norwich AC | 1474 | 00:17:49.5 | 00:17:46.9 | |
| 68 | Mark | Banfield | M | 64 | M45-49 | 7 | Wymondham AC | 1146 | 00:17:55.5 | 00:17:50.1 | |
| 69 | Marc | Evans | M | 65 | M40-44 | 9 | Norwich Road Runners | 857 | 00:17:53.0 | 00:17:50.1 | |
| 70 | Kieron | Mcfarlane | M | 66 | MO | 39 | City of Norwich AC | 1067 | 00:17:53.5 | 00:17:50.7 | |
| 71 | Tony | Mccallum | M | 67 | M45-49 | 8 | | 1346 | 00:17:57.0 | 00:17:51.5 | |
| 72 | Mat | Porter | M | 68 | M45-49 | 9 | Norwich Road Runners | 233 | 00:17:56.2 | 00:17:51.8 | |
| 73 | Liam | Rowlands | M | 69 | MO | 40 | Norwich Road Runners | 875 | 00:17:56.7 | 00:17:52.4 | |
| 74 | Nick | Kent | M | 70 | MO | 41 | Wymondham AC | 1074 | 00:18:01.0 | 00:17:52.9 | |
| 75 | Will | Birkett | M | 71 | MJ | 11 | | 1324 | 00:17:58.7 | 00:17:53.6 | |
| 76 | Daniel | Smith | M | 72 | MO | 42 | Coltishall Jaguars RC | 1108 | 00:18:02.5 | 00:17:55.3 | |
| 77 | Glen | Richardson | M | 73 | M40-44 | 10 | City of Norwich AC | 1184 | 00:17:59.0 | 00:17:56.6 | |
| 78 | John | Fagan | M | 74 | M45-49 | 10 | North Norfolk Beach Runners | 1127 | 00:18:05.5 | 00:17:56.8 | |
| 79 | Kevin | Rooney | M | 75 | M50-54 | 1 | Intercity Strollers | 1140 | 00:18:00.0 | 00:17:57.5 | |
| 80 | James | Fowler | M | 76 | M40-44 | 11 | Norfolk Gazelles AC | 863 | 00:18:03.7 | 00:17:57.8 | |
| 81 | Jack | Stuttle | M | 77 | MO | 43 | Coltishall Jaguars RC | 1514 | 00:18:07.7 | 00:18:00.8 | |
| 82 | Jim | Burgess | M | 78 | M45-49 | 11 | Waveney Valley AC | 1471 | 00:18:05.2 | 00:18:01.7 | |
| 83 | Hattie | Reynolds | F | 5 | FJ | 1 | North Norfolk Harriers AC | 1138 | 00:18:03.8 | 00:18:01.9 | |
| 84 | Zachary | Dunne | M | 79 | MJ | 12 | City of Norwich AC | 1118 | 00:18:08.2 | 00:18:03.9 | |
| 85 | Chris | Bullock | M | 80 | M45-49 | 12 | Norwich Road Runners | 991 | 00:18:08.0 | 00:18:03.9 | |
| 86 | Alastair | Leckie | M | 81 | M40-44 | 12 | Norwich Road Runners | 1123 | 00:18:09.5 | 00:18:04.3 | |
| 87 | Ashley | Hobbs | M | 82 | MO | 44 | Norwich Road Runners | 993 | 00:18:06.7 | 00:18:04.5 | |
| 88 | Tony | Witmond | M | 83 | M50-54 | 2 | North Norfolk Beach Runners | 1153 | 00:18:08.5 | 00:18:04.7 | |
| 89 | Alistair | Shearer | M | 84 | MO | 45 | Wymondham AC | 1076 | 00:18:09.8 | 00:18:04.9 | |
| 90 | Dan | Claflin | M | 85 | MO | 46 | Tri-Anglia Triathlon Club | 1159 | 00:18:10.5 | 00:18:05.9 | |
| 91 | Mark | Saunders | M | 86 | M45-49 | 13 | Tri-Anglia Triathlon Club | 1537 | 00:18:10.5 | 00:18:07.6 | |
| 92 | Jake | Stearman | M | 87 | MO | 47 | Bure Valley Harriers | 859 | 00:18:10.2 | 00:18:08.6 | |
| 93 | Charlotte | Neale | F | 6 | FO | 4 | North Norfolk Beach Runners | 900 | 00:18:12.2 | 00:18:08.7 | |
| 94 | Matt | Howard | M | 88 | MO | 48 | Norwich Road Runners | 955 | 00:18:14.7 | 00:18:09.1 | |
| 95 | David | Houghton | M | 89 | M45-49 | 14 | Norwich Road Runners | 232 | 00:18:16.2 | 00:18:11.5 | |
| 96 | Simon | Cook | M | 90 | M40-44 | 13 | Lowestoft Road Runners | 1459 | 00:18:19.5 | 00:18:13.6 | |
| 97 | Zak | Houghton | M | 91 | MJ | 13 | City of Norwich AC | 230 | 00:18:15.0 | 00:18:13.7 | |
| 98 | Amy | Beck | F | 7 | FO | 5 | Norwich Road Runners | 870 | 00:18:18.0 | 00:18:13.9 | |
| 99 | Adam | Smart | M | 92 | MO | 49 | North Norfolk Beach Runners | 1419 | 00:18:18.0 | 00:18:14.6 | |
| 100 | Matthew | Humphreys | M | 93 | MO | 50 | Norwich Road Runners | 1489 | 00:18:27.7 | 00:18:19.6 | |
| 101 | Cat | Cummings | F | 8 | F40-44 | 1 | Wymondham AC | 986 | 00:18:25.0 | 00:18:19.9 | |
| 102 | Laurie | Woods | M | 94 | MJ | 14 | Bure Valley Harriers | 1404 | 00:18:23.2 | 00:18:21.3 | |
| 103 | Juliette | Watkinson | F | 9 | FO | 6 | Wymondham AC | 1078 | 00:18:28.5 | 00:18:21.5 | |
| 104 | Reuben | Andrews | M | 95 | MJ | 15 | Bungay Black Dog RC | 1483 | 00:18:29.7 | 00:18:26.2 | |
| 105 | Mark | Garrett | M | 96 | M55-59 | 2 | Norwich Road Runners | 95 | 00:18:30.7 | 00:18:26.3 | |
| 106 | Steven | Barber | M | 97 | M45-49 | 15 | Great Yarmouth & District AC | 915 | 00:18:36.7 | 00:18:29.7 | |
| 107 | Darren | Honour | M | 98 | M50-54 | 3 | Team Dunerunner | 988 | 00:18:33.5 | 00:18:30.3 | |
| 108 | Jake | Grand | M | 99 | MO | 51 | Norwich Road Runners | 1041 | 00:18:34.5 | 00:18:30.3 | |
| 109 | Robert | Cheverton | M | 100 | M60-64 | 1 | Lowestoft Road Runners | 1128 | 00:18:36.2 | 00:18:30.9 | |
| 110 | George | Browne | M | 101 | MJ | 16 | Waveney Valley AC | 1164 | 00:18:39.0 | 00:18:32.1 | |
| 111 | Sean | Thompson | M | 102 | M50-54 | 4 | Wymondham AC | 1250 | 00:18:39.5 | 00:18:32.3 | |
| 112 | Jessica | Behan | F | 10 | FO | 7 | Norwich Road Runners | 989 | 00:18:37.0 | 00:18:32.3 | |
| 113 | Daniel | Harrison | M | 103 | MJ | 17 | Great Yarmouth & District AC | 1157 | 00:18:36.7 | 00:18:32.4 | |
| 114 | Tyrone | Young | M | 104 | MO | 52 | Team Dunerunner | 1150 | 00:18:47.7 | 00:18:33.1 | |
| 115 | Martin | Farr | M | 105 | MO | 53 | Lowestoft Road Runners | 908 | 00:18:42.0 | 00:18:35.8 | |
| 116 | Daryl | London | M | 106 | MO | 54 | North Norfolk Beach Runners | 1276 | 00:18:44.5 | 00:18:36.4 | |
| 117 | Ben | Hughes | M | 107 | MO | 55 | | 1443 | 00:18:42.7 | 00:18:37.9 | |
| 118 | Mark | Clues | M | 108 | M50-54 | 5 | Tri-Anglia Triathlon Club | 1221 | 00:18:45.4 | 00:18:39.0 | |
| 119 | Paul | Smith | M | 109 | M40-44 | 14 | Norwich Road Runners | 1601 | 00:18:45.0 | 00:18:39.0 | |
| 120 | Ben | Churchman | M | 110 | MO | 56 | Diss & District AC | 1357 | 00:18:46.2 | 00:18:40.1 | |
| 121 | Benedict | Smith | M | 111 | MO | 57 | Norfolk Gazelles AC | 1025 | 00:18:43.2 | 00:18:40.3 | |
| 122 | Phil | Whiting | M | 112 | M40-44 | 15 | Norfolk Gazelles AC | 1470 | 00:18:48.6 | 00:18:40.6 | |
| 123 | Adrian | Hall | M | 113 | M50-54 | 6 | Wymondham AC | 1315 | 00:18:49.5 | 00:18:42.7 | |
| 124 | Samuel | Yellop | M | 114 | MJ | 18 | City of Norwich AC | 1372 | 00:18:44.8 | 00:18:42.9 | |
| 125 | Neil | Button | M | 115 | M50-54 | 7 | Coltishall Jaguars RC | 1083 | 00:18:50.7 | 00:18:44.3 | |
| 126 | Mark | Solway | M | 116 | M50-54 | 8 | City of Norwich AC | 922 | 00:18:49.0 | 00:18:44.5 | |
| 127 | Dylan | White | M | 117 | MJ | 19 | City of Norwich AC | 1089 | 00:18:50.0 | 00:18:46.3 | |
| 128 | Adrian | Waters | M | 118 | M50-54 | 9 | Norfolk Gazelles AC | 1036 | 00:18:48.5 | 00:18:46.4 | |
| 129 | Mark | Turner | M | 119 | M50-54 | 10 | | 1512 | 00:18:52.5 | 00:18:46.4 | |
| 130 | Oliver | Carpenter | M | 120 | MJ | 20 | North Norfolk Harriers AC | 905 | 00:18:53.7 | 00:18:46.6 | |
| 131 | Darren | Armstrong | M | 121 | M45-49 | 16 | North Norfolk Beach Runners | 1245 | 00:18:57.0 | 00:18:48.2 | |
| 132 | Ian | Bray | M | 122 | MO | 58 | Norwich Road Runners | 890 | 00:18:55.2 | 00:18:50.1 | |
| 133 | Darren | Tubby | M | 123 | MO | 59 | Coltishall Jaguars RC | 944 | 00:19:01.2 | 00:18:52.2 | |
| 134 | Arron | Coe | M | 124 | MO | 60 | Bure Valley Harriers | 951 | 00:18:57.5 | 00:18:52.3 | |
| 135 | Emma | Risbey | F | 11 | FO | 8 | City of Norwich AC | 1307 | 00:18:56.7 | 00:18:53.1 | |
| 136 | Lee | Emmett | M | 125 | M40-44 | 16 | Coltishall Jaguars RC | 1080 | 00:19:03.0 | 00:18:53.7 | |
| 137 | Melvyn | Porter | M | 126 | M50-54 | 11 | Coltishall Jaguars RC | 1063 | 00:19:05.0 | 00:18:55.1 | |
| 138 | Peter | Clarke | M | 127 | M55-59 | 3 | Diss & District AC | 1617 | 00:19:05.0 | 00:18:55.3 | |
| 139 | William | Bartram | M | 128 | MJ | 21 | | 1382 | 00:19:01.7 | 00:18:55.4 | |
| 140 | James | Layton | M | 129 | MO | 61 | | 1441 | 00:19:01.2 | 00:18:55.4 | |
| 141 | Louise | Juby | F | 12 | FO | 9 | Orion Harriers | 967 | 00:19:02.2 | 00:18:55.6 | |
| 142 | Will | Layton | M | 130 | MO | 62 | Tri-Anglia Triathlon Club | 1178 | 00:19:02.7 | 00:18:56.5 | |
| 143 | Phil | Hurr | M | 131 | M60-64 | 2 | Bure Valley Harriers | 1309 | 00:19:02.5 | 00:18:56.6 | |
| 144 | Holly | Bunn | F | 13 | FJ | 2 | City of Norwich AC | 1144 | 00:19:03.0 | 00:18:57.5 | |
| 145 | Terry | Medler | M | 132 | M40-44 | 17 | | 1414 | 00:19:08.2 | 00:18:57.7 | |
| 146 | Matthew | Crane | M | 133 | M40-44 | 18 | Bure Valley Harriers | 1501 | 00:19:04.7 | 00:18:59.2 | |
| 147 | Harry | Smith | M | 134 | MJ | 22 | Bungay Black Dog RC | 1506 | 00:19:05.7 | 00:19:00.4 | |
| 148 | Andrew | Dormer | M | 135 | M50-54 | 12 | Great Yarmouth Road Runners | 976 | 00:19:07.0 | 00:19:00.9 | |
| 149 | Peter | Shackleton | M | 136 | M55-59 | 4 | | 650 | 00:19:06.7 | 00:19:01.1 | |
| 150 | Autumn | Hales | F | 14 | FO | 10 | Bure Valley Harriers | 858 | 00:19:06.7 | 00:19:02.0 | |
| 151 | Philip | Thacker | M | 137 | MO | 63 | Norwich Road Runners | 1624 | 00:19:10.2 | 00:19:03.1 | |
| 152 | Connor | Gowing | M | 138 | MJ | 23 | City of Norwich AC | 1612 | 00:19:06.5 | 00:19:03.9 | |
| 153 | Ian | Moore | M | 139 | M50-54 | 13 | Wymondham AC | 1513 | 00:19:17.7 | 00:19:06.3 | |
| 154 | Rudy | Haywood | M | 140 | MJ | 24 | North Norfolk Harriers AC | 1241 | 00:19:12.7 | 00:19:06.3 | |
| 155 | Shaun | Marshall | M | 141 | MO | 64 | | 917 | 00:19:18.1 | 00:19:08.9 | |
| 156 | Graham | Johnson | M | 142 | M50-54 | 14 | Coltishall Jaguars RC | 742 | 00:19:18.7 | 00:19:09.4 | |
| 157 | Tim | Angell | M | 143 | M55-59 | 5 | City of Norwich AC | 1338 | 00:19:19.2 | 00:19:12.1 | |
| 158 | Zak | Barber | M | 144 | MJ | 25 | Great Yarmouth & District AC | 916 | 00:19:21.2 | 00:19:14.2 | |
| 159 | Craig | Smitherman | M | 145 | MO | 65 | Norfolk Gazelles AC | 983 | 00:19:22.5 | 00:19:14.5 | |
| 160 | Gregory | Howard | M | 146 | MO | 66 | Bure Valley Harriers | 1319 | 00:19:20.5 | 00:19:15.3 | |
| 161 | Mark | Duffield | M | 147 | M45-49 | 17 | Team Dunerunner | 1188 | 00:19:22.2 | 00:19:15.7 | |
| 162 | Scotty | Bruce | M | 148 | MO | 67 | Lowestoft Road Runners | 1135 | 00:19:26.7 | 00:19:18.1 | |
| 163 | Jason | Brunt | M | 149 | M45-49 | 18 | Norfolk Gazelles AC | 1194 | 00:19:28.2 | 00:19:20.3 | |
| 164 | Matthew | Rogers | M | 150 | MJ | 26 | | 1415 | 00:19:32.5 | 00:19:21.2 | |
| 165 | William | Browne | M | 151 | MJ | 27 | Waveney Valley AC | 1163 | 00:19:28.5 | 00:19:21.2 | |
| 166 | Ian | Moffat | M | 152 | M40-44 | 19 | | 731 | 00:19:31.0 | 00:19:22.1 | |
| 167 | Michael | Armes | M | 153 | M50-54 | 15 | Norwich Road Runners | 234 | 00:19:27.1 | 00:19:22.4 | |
| 168 | Nathan | Hutchings | M | 154 | MJ | 28 | North Norfolk Harriers AC | 748 | 00:19:30.7 | 00:19:22.9 | |
| 169 | Mark | Mardell | M | 155 | M40-44 | 20 | Norwich Road Runners | 248 | 00:19:30.5 | 00:19:23.2 | |
| 170 | Toby | Stewart | M | 156 | MJ | 29 | North Norfolk Harriers AC | 1341 | 00:19:36.0 | 00:19:23.8 | |
| 171 | Rowena | Leary | F | 15 | FO | 11 | Norfolk Gazelles AC | 725 | 00:19:32.7 | 00:19:24.1 | |
| 172 | Liam | Swift | M | 157 | M40-44 | 21 | Rotherham Harriers & AC | 346 | 00:19:29.7 | 00:19:25.1 | |
| 173 | James | Goldspink | M | 158 | MJ | 30 | Norwich Road Runners | 648 | 00:19:33.5 | 00:19:27.0 | |
| 174 | Peter | Nelson | M | 159 | M40-44 | 22 | Coltishall Jaguars RC | 740 | 00:19:38.5 | 00:19:28.8 | |
| 175 | Alicia | Lacey | F | 16 | FO | 12 | Norwich Road Runners | 1518 | 00:19:39.7 | 00:19:30.3 | |
| 176 | Jonathan | Adams | M | 160 | M45-49 | 19 | Tri-Anglia Triathlon Club | 1259 | 00:19:39.2 | 00:19:31.3 | |
| 177 | Alexandra | Smith | F | 17 | F40-44 | 2 | Wymondham AC | 1446 | 00:19:41.5 | 00:19:32.6 | |
| 178 | Richard | White | M | 161 | M55-59 | 6 | Wymondham AC | 1079 | 00:19:41.2 | 00:19:33.6 | |
| 179 | Rafal | Drygas | M | 162 | MO | 68 | | 1290 | 00:19:47.5 | 00:19:36.9 | |
| 180 | Jose | Cruz | M | 163 | MO | 69 | | 1412 | 00:19:49.2 | 00:19:37.0 | |
| 181 | Henry | Ashton | M | 164 | MJ | 31 | City of Norwich AC | 1152 | 00:19:42.0 | 00:19:37.2 | |
| 182 | Luke | Wiltshire | M | 165 | MO | 70 | | 1260 | 00:19:52.7 | 00:19:38.1 | |
| 183 | Amy | Balaam | F | 18 | FO | 13 | Bure Valley Harriers | 1418 | 00:19:43.2 | 00:19:39.0 | |
| 184 | Mark | Griffin | M | 166 | M55-59 | 7 | Pilch | 869 | 00:19:50.5 | 00:19:40.4 | |
| 185 | James | O'Callaghan | M | 167 | MO | 71 | Wymondham AC | 1499 | 00:19:48.2 | 00:19:40.8 | |
| 186 | Dean | Howard | M | 168 | M45-49 | 20 | North Norfolk Beach Runners | 1167 | 00:19:54.7 | 00:19:42.0 | |
| 187 | Amy | Clarke | F | 19 | FO | 14 | City of Norwich AC | 910 | 00:19:54.0 | 00:19:43.7 | |
| 188 | Jake | Hart | M | 169 | MJ | 32 | City of Norwich AC | 1384 | 00:19:53.0 | 00:19:44.2 | |
| 189 | Neil | Walpole | M | 170 | M45-49 | 21 | Norwich Road Runners | 225 | 00:19:53.3 | 00:19:44.4 | |
| 190 | Olly | Glasspoole | M | 171 | MO | 72 | | 732 | 00:19:55.7 | 00:19:46.1 | |
| 191 | Mark | Armstrong | M | 172 | MO | 73 | | 1454 | 00:19:55.0 | 00:19:46.2 | |
| 192 | Nick | Bowden | M | 173 | M60-64 | 3 | Reepham Runners | 1244 | 00:20:00.1 | 00:19:46.8 | |
| 193 | John-David | Fisher | M | 174 | MO | 74 | | 1611 | 00:19:53.7 | 00:19:46.8 | |
| 194 | Robert | James | M | 175 | M45-49 | 22 | Bungay Black Dog RC | 1371 | 00:20:00.5 | 00:19:47.4 | |
| 195 | Jamie | Bell | M | 176 | MJ | 33 | | 1491 | 00:20:06.7 | 00:19:47.6 | |
| 196 | Memphis | Symonds | F | 20 | FJ | 3 | City of Norwich AC | 970 | 00:19:51.0 | 00:19:47.9 | |
| 197 | Gary | Grand | M | 177 | M55-59 | 8 | Norwich Road Runners | 741 | 00:19:54.5 | 00:19:48.0 | |
| 198 | Phillip | Bray | M | 178 | MO | 75 | | 1280 | 00:19:54.0 | 00:19:48.1 | |
| 199 | Harriet | Carr | F | 21 | FO | 15 | City of Norwich AC | 1492 | 00:19:59.7 | 00:19:48.5 | |
| 200 | Chris | Johnson | M | 179 | MO | 76 | Coltishall Jaguars RC | 1708 | 00:20:00.1 | 00:19:48.8 | |
| 201 | Grace | Buchanan | F | 22 | FJ | 4 | North Norfolk Harriers AC | 1333 | 00:19:56.5 | 00:19:49.2 | |
| 202 | Eddie | Carman | M | 180 | M50-54 | 16 | North Norfolk Beach Runners | 1121 | 00:20:04.7 | 00:19:50.9 | |
| 203 | Thomas | Whiting | M | 181 | MJ | 34 | City of Norwich AC | 1472 | 00:20:02.0 | 00:19:52.9 | |
| 204 | Innes | O'Malley | M | 182 | MJ | 35 | North Norfolk Harriers AC | 1425 | 00:20:04.2 | 00:19:53.1 | |
| 205 | Rod | Bye | M | 183 | M55-59 | 9 | Coltishall Jaguars RC | 1022 | 00:20:05.2 | 00:19:53.3 | |
| 206 | Toby | Nelson | M | 184 | MJ | 36 | City of Norwich AC | 1494 | 00:19:58.0 | 00:19:56.6 | |
| 207 | Matthew | Jones | M | 185 | M50-54 | 17 | City of Norwich AC | 1377 | 00:20:07.7 | 00:19:57.3 | |
| 208 | David | Vass | M | 186 | MO | 77 | City of Norwich AC | 1355 | 00:20:14.1 | 00:20:00.3 | |
| 209 | James | Stock | M | 187 | MO | 78 | City of Norwich AC | 1354 | 00:20:15.5 | 00:20:01.5 | |
| 210 | Ben | Gaskins | M | 188 | MO | 79 | Coltishall Jaguars RC | 1020 | 00:20:11.0 | 00:20:01.9 | |
| 211 | Julian | Smith | M | 189 | M50-54 | 18 | Coltishall Jaguars RC | 1423 | 00:20:13.7 | 00:20:02.2 | |
| 212 | Tess | Andrews | F | 23 | FJ | 5 | Bungay Black Dog RC | 1482 | 00:20:08.7 | 00:20:03.5 | |
| 213 | David | Crow | M | 190 | M40-44 | 23 | Norwich Road Runners | 1287 | 00:20:16.5 | 00:20:03.5 | |
| 214 | David | Kellaway | M | 191 | M55-59 | 10 | Dereham Runners AC | 1600 | 00:20:21.0 | 00:20:03.6 | |
| 215 | Aaron | Stearman | M | 192 | MO | 80 | North Norfolk Beach Runners | 1267 | 00:20:19.5 | 00:20:04.3 | |
| 216 | Millie | Adams | F | 24 | FJ | 6 | City of Norwich AC | 1258 | 00:20:12.0 | 00:20:04.5 | |
| 217 | Thomas | Lincoln-Kemp | M | 193 | M50-54 | 19 | Coltishall Jaguars RC | 1209 | 00:20:17.5 | 00:20:04.9 | |
| 218 | Tawa | Groombridge | F | 25 | F40-44 | 3 | Norwich Road Runners | 247 | 00:20:22.7 | 00:20:06.0 | |
| 219 | Richard | Bracey | M | 194 | M50-54 | 20 | Norwich Road Runners | 1252 | 00:20:15.8 | 00:20:07.2 | |
| 220 | Lee | Bryer | M | 195 | M45-49 | 23 | Reepham Runners | 1376 | 00:20:21.2 | 00:20:07.6 | |
| 221 | Robert | Organ | M | 196 | MO | 81 | GoodGym Norwich | 1421 | 00:20:20.0 | 00:20:07.9 | |
| 222 | James | Cordeaux | M | 197 | M50-54 | 21 | City of Norwich AC | 1084 | 00:20:21.0 | 00:20:10.2 | |
| 223 | James | Bool | M | 198 | M50-54 | 22 | Great Yarmouth Road Runners | 1185 | 00:20:23.2 | 00:20:10.8 | |
| 224 | Andrew | Thomas | M | 199 | M40-44 | 24 | Great Yarmouth Road Runners | 876 | 00:20:23.7 | 00:20:11.4 | |
| 225 | Julian | Trott | M | 200 | M45-49 | 24 | Reepham Runners | 1407 | 00:20:27.0 | 00:20:12.3 | |
| 226 | Abbi | McCallum | F | 26 | FJ | 7 | North Norfolk Harriers AC | 1137 | 00:20:21.7 | 00:20:13.5 | |
| 227 | Lee | Oxbury | M | 201 | M50-54 | 23 | Norfolk Gazelles AC | 881 | 00:20:25.5 | 00:20:14.4 | |
| 228 | Martin | Doherty | M | 202 | M50-54 | 24 | Norfolk Gazelles AC | 1604 | 00:20:27.0 | 00:20:16.2 | |
| 229 | Keith | Walpole | M | 203 | M45-49 | 25 | Norwich Road Runners | 226 | 00:20:34.2 | 00:20:17.6 | |
| 230 | Ashley | Speight | M | 204 | MO | 82 | Norwich Road Runners | 1532 | 00:20:27.5 | 00:20:17.9 | |
| 231 | Ruben | Xuereb | M | 205 | MJ | 37 | North Norfolk Harriers AC | 1524 | 00:20:23.5 | 00:20:18.1 | |
| 232 | John | Baxter | M | 206 | M60-64 | 4 | Bure Valley Harriers | 1606 | 00:20:34.0 | 00:20:18.3 | |
| 233 | Jonathan | Meadows | M | 207 | M40-44 | 25 | Lowestoft Road Runners | 1232 | 00:20:28.2 | 00:20:19.6 | |
| 234 | Thomas | Townshend | M | 208 | M40-44 | 26 | | 1268 | 00:20:34.6 | 00:20:20.3 | |
| 235 | Nicholas | Eley | M | 209 | M60-64 | 5 | Coltishall Jaguars RC | 1053 | 00:20:35.5 | 00:20:20.5 | |
| 236 | Pete | Johnson | M | 210 | M65-69 | 1 | Ryston Runners | 1213 | 00:20:32.5 | 00:20:22.0 | |
| 237 | Archie | Manton | M | 211 | MJ | 38 | Norwich Road Runners | 711 | 00:20:37.5 | 00:20:23.5 | |
| 238 | Liam | Davenport | M | 212 | MJ | 39 | | 1050 | 00:20:38.7 | 00:20:23.7 | |
| 239 | Charlotte | Parker | F | 27 | FO | 16 | Bungay Black Dog RC | 1193 | 00:20:30.7 | 00:20:24.6 | |
| 240 | James | Francis | M | 213 | M40-44 | 27 | | 1485 | 00:20:40.2 | 00:20:24.8 | |
| 241 | Jason | Black | M | 214 | M45-49 | 26 | Norfolk Gazelles AC | 1136 | 00:20:33.5 | 00:20:25.7 | |
| 242 | Karl | Chapman | M | 215 | M50-54 | 25 | Wymondham AC | 1105 | 00:20:34.0 | 00:20:26.0 | |
| 243 | Paul | Cross | M | 216 | M40-44 | 28 | | 1360 | 00:20:42.7 | 00:20:26.6 | |
| 244 | Becky | Willett | F | 28 | FO | 17 | Norwich Road Runners | 1522 | 00:20:44.0 | 00:20:26.6 | |
| 245 | Sabina | Spence | F | 29 | F45-49 | 2 | Bure Valley Harriers | 1170 | 00:20:37.0 | 00:20:26.8 | |
| 246 | Steven | Tuttle | M | 217 | M55-59 | 11 | | 1295 | 00:20:42.2 | 00:20:29.6 | |
| 247 | Harrison | Page | M | 218 | MO | 83 | Lowestoft Road Runners | 1511 | 00:20:45.2 | 00:20:30.9 | |
| 248 | Deborah | English | F | 30 | F40-44 | 4 | Norwich Road Runners | 250 | 00:20:48.0 | 00:20:31.2 | |
| 249 | Caroline | Houghton | F | 31 | F45-49 | 3 | Norwich Road Runners | 231 | 00:20:50.0 | 00:20:31.6 | |
| 250 | Kenneth | Bowman | M | 219 | M70+ | 1 | Coltishall Jaguars RC | 1046 | 00:20:45.0 | 00:20:32.4 | |
| 251 | Mark | Fowler | M | 220 | M40-44 | 29 | Norfolk Gazelles AC | 1409 | 00:20:47.2 | 00:20:32.9 | |
| 252 | Paul | Smith | M | 221 | M50-54 | 26 | Norwich Road Runners | 245 | 00:20:50.7 | 00:20:33.4 | |
| 253 | Matthew | Fiske | M | 222 | MO | 84 | | 1141 | 00:20:56.7 | 00:20:34.8 | |
| 254 | Matthew | Freezer | M | 223 | MO | 85 | Dereham Runners AC | 1204 | 00:20:51.5 | 00:20:34.8 | |
| 255 | Chris | Chorley | M | 224 | M55-59 | 12 | Bungay Black Dog RC | 1332 | 00:20:55.0 | 00:20:35.2 | |
| 256 | Rosie | Dickety | F | 32 | FJ | 8 | North Norfolk Harriers AC | 1279 | 00:20:46.5 | 00:20:35.2 | |
| 257 | Emily | Haslam | F | 33 | FJ | 9 | | 948 | 00:20:49.2 | 00:20:36.1 | |
| 258 | Esme | Abbott | F | 34 | FJ | 10 | City of Norwich AC | 1257 | 00:20:39.0 | 00:20:36.3 | |
| 259 | Richard | Daws | M | 225 | MO | 86 | Lowestoft Road Runners | 1120 | 00:20:51.5 | 00:20:36.8 | |
| 260 | Jonathan | Phillips | M | 226 | M50-54 | 27 | North Norfolk Beach Runners | 1322 | 00:20:50.2 | 00:20:36.9 | |
| 261 | Robbie | Watts | M | 227 | MJ | 40 | | 1484 | 00:20:52.5 | 00:20:38.3 | |
| 262 | Gary | Pillar | M | 228 | M50-54 | 28 | Great Yarmouth Road Runners | 1226 | 00:20:51.0 | 00:20:38.8 | |
| 263 | Mark | Stone | M | 229 | M45-49 | 27 | Great Yarmouth Road Runners | 975 | 00:20:51.2 | 00:20:39.0 | |
| 264 | Mark | Tufts | M | 230 | M50-54 | 29 | Wymondham AC | 1264 | 00:20:51.7 | 00:20:40.5 | |
| 265 | David | Bell | M | 231 | M45-49 | 28 | | 227 | 00:20:56.5 | 00:20:40.7 | |
| 266 | Laura | Smitherman | F | 35 | FO | 18 | Norfolk Gazelles AC | 982 | 00:20:57.2 | 00:20:41.6 | |
| 267 | Jason | Ford | M | 232 | MO | 87 | | 1227 | 00:20:57.5 | 00:20:42.7 | |
| 268 | Stacey | Harper | F | 36 | F40-44 | 5 | Norwich Road Runners | 249 | 00:21:00.7 | 00:20:44.3 | |
| 269 | Stuart | Aldous | M | 233 | MO | 88 | Coltishall Jaguars RC | 1242 | 00:20:54.5 | 00:20:44.6 | |
| 270 | Chris | Tindall | M | 234 | M40-44 | 30 | North Norfolk Beach Runners | 891 | 00:21:09.0 | 00:20:46.8 | |
| 271 | Claire | Kent | F | 37 | FO | 19 | Wymondham AC | 1073 | 00:20:58.7 | 00:20:47.8 | |
| 272 | Adrian | Leddy | M | 235 | M40-44 | 31 | | 1536 | 00:21:07.5 | 00:20:49.3 | |
| 273 | Elly | Young | F | 38 | F50-54 | 1 | Coltishall Jaguars RC | 965 | 00:21:10.2 | 00:20:52.8 | |
| 274 | Reuben | Houghton | M | 236 | MJ | 41 | City of Norwich AC | 229 | 00:21:12.2 | 00:20:54.7 | |
| 275 | Martha | Manning | F | 39 | FJ | 11 | City of Norwich AC | 940 | 00:21:13.2 | 00:20:55.5 | |
| 276 | Zak | Last | M | 237 | MJ | 42 | North Norfolk Harriers AC | 1125 | 00:21:07.7 | 00:20:55.6 | |
| 277 | Mark | Holroyd | M | 238 | M50-54 | 30 | | 1158 | 00:21:11.5 | 00:20:56.5 | |
| 278 | Barry | Halkyard | M | 239 | M45-49 | 29 | Coltishall Jaguars RC | 1010 | 00:21:10.5 | 00:20:56.8 | |
| 279 | Franklyn | Plume | M | 240 | MO | 89 | Coltishall Jaguars RC | 1255 | 00:21:16.5 | 00:20:57.1 | |
| 280 | Chris | Moore | M | 241 | M55-59 | 13 | Norfolk Gazelles AC | 1411 | 00:21:12.0 | 00:20:58.1 | |
| 281 | Ben | Porter | M | 242 | MO | 90 | Bure Valley Harriers | 1440 | 00:21:18.5 | 00:20:58.5 | |
| 282 | Harvey | Simpson | M | 243 | MO | 91 | | 888 | 00:21:20.0 | 00:21:00.7 | |
| 283 | Helen | Mian | F | 40 | F50-54 | 2 | Norfolk Gazelles AC | 1106 | 00:21:16.7 | 00:21:01.3 | |
| 284 | Stephen | Dady | M | 244 | M65-69 | 2 | Wymondham AC | 1203 | 00:21:22.0 | 00:21:01.6 | |
| 285 | Philip | Websdale | M | 245 | M45-49 | 30 | Dereham Runners AC | 968 | 00:21:13.2 | 00:21:02.0 | |
| 286 | Kevin | Youngs | M | 246 | M70+ | 2 | Norfolk Gazelles AC | 878 | 00:21:08.5 | 00:21:02.2 | |
| 287 | Jason | Sparkes | M | 247 | MO | 92 | | 1190 | 00:21:15.5 | 00:21:02.6 | |
| 288 | Paul | Richardson | M | 248 | M60-64 | 6 | Dereham Runners AC | 1092 | 00:21:18.7 | 00:21:02.8 | |
| 289 | Kevin | Raisborough | M | 249 | M50-54 | 31 | Poringland Run Community | 928 | 00:21:19.2 | 00:21:03.7 | |
| 290 | Evie | Hood | F | 41 | FJ | 12 | City of Norwich AC | 1362 | 00:21:22.7 | 00:21:04.8 | |
| 291 | Nick | Hood | M | 250 | M40-44 | 32 | | 1361 | 00:21:23.5 | 00:21:05.5 | |
| 292 | David | Crotch | M | 251 | M55-59 | 14 | Norwich Road Runners | 237 | 00:21:17.7 | 00:21:06.0 | |
| 293 | Anna | Boden | F | 42 | FO | 20 | | 1061 | 00:21:28.7 | 00:21:07.1 | |
| 294 | Gav | Dent | M | 252 | MO | 93 | North Norfolk Beach Runners | 1370 | 00:21:20.7 | 00:21:07.6 | |
| 295 | Darren | Gowing | M | 253 | M45-49 | 31 | | 1702 | 00:21:24.4 | 00:21:07.9 | |
| 296 | Theresa | Dooley | F | 43 | F45-49 | 4 | Norfolk Gazelles AC | 1026 | 00:21:19.0 | 00:21:08.1 | |
| 297 | Phil | Henry | M | 254 | M55-59 | 15 | Coltishall Jaguars RC | 899 | 00:21:28.0 | 00:21:09.6 | |
| 298 | Dominic | Clues | M | 255 | MJ | 43 | Tri-Anglia Triathlon Club | 1116 | 00:21:27.5 | 00:21:09.9 | |
| 299 | Katherine | Humphreys | F | 44 | FO | 21 | Norwich Road Runners | 933 | 00:21:31.7 | 00:21:10.0 | |
| 300 | Stuart | Bailey | M | 256 | M45-49 | 32 | | 1294 | 00:21:27.0 | 00:21:10.0 | |
| 301 | Liam | Brown | M | 257 | MO | 94 | Beccles & Bungay Harriers | 1326 | 00:21:28.2 | 00:21:10.5 | |
| 302 | Helen | Terry | F | 45 | FO | 22 | Norfolk Gazelles AC | 1311 | 00:21:26.0 | 00:21:10.6 | |
| 303 | Mike | Howe | M | 258 | M45-49 | 33 | | 1176 | 00:21:30.4 | 00:21:11.4 | |
| 304 | John | Stares | M | 259 | M50-54 | 32 | North Norfolk Beach Runners | 1406 | 00:21:26.5 | 00:21:13.3 | |
| 305 | James | Frary | M | 260 | M40-44 | 33 | Norfolk Gazelles AC | 1029 | 00:21:27.0 | 00:21:13.5 | |
| 306 | Louise | Hurr | F | 46 | F50-54 | 3 | Norfolk Gazelles AC | 1027 | 00:21:32.2 | 00:21:14.0 | |
| 307 | Cathal | Daly | M | 261 | M45-49 | 34 | City of Norwich AC | 884 | 00:21:37.3 | 00:21:16.9 | |
| 308 | Chris | Mahoney | M | 262 | M45-49 | 35 | | 1398 | 00:21:38.0 | 00:21:18.8 | |
| 309 | Catherine | Henery | F | 47 | F55-59 | 1 | City of Norwich AC | 1072 | 00:21:38.0 | 00:21:19.6 | |
| 310 | James | Piesse | M | 263 | MO | 95 | | 1389 | 00:21:29.2 | 00:21:19.7 | |
| 311 | Richard | Dickson | M | 264 | M45-49 | 36 | West Norfolk AC | 1224 | 00:21:35.0 | 00:21:21.0 | |
| 312 | Louise | Paterson | F | 48 | F40-44 | 6 | Bure Valley Harriers | 1263 | 00:21:37.0 | 00:21:21.1 | |
| 313 | Charlotte | Reed | F | 49 | FO | 23 | Coltishall Jaguars RC | 1327 | 00:21:41.2 | 00:21:21.7 | |
| 314 | Rory | Cameron | M | 265 | M40-44 | 34 | | 1179 | 00:21:42.0 | 00:21:23.3 | |
| 315 | Neil | Holmes | M | 266 | MO | 96 | | 1455 | 00:21:39.5 | 00:21:23.3 | |
| 316 | Nicola | Baker | F | 50 | F50-54 | 4 | Great Yarmouth Road Runners | 978 | 00:21:42.7 | 00:21:23.6 | |
| 317 | Jo | Anverali | F | 51 | F50-54 | 5 | Great Yarmouth Road Runners | 981 | 00:21:44.5 | 00:21:25.1 | |
| 318 | Richard | Crossland | M | 267 | M50-54 | 33 | Bungay Black Dog RC | 1111 | 00:21:47.4 | 00:21:25.4 | |
| 319 | Will | Buck | M | 268 | M55-59 | 16 | Norwich Road Runners | 1113 | 00:21:38.2 | 00:21:26.1 | |
| 320 | Shaun | Conway | M | 269 | M55-59 | 17 | | 1408 | 00:21:40.2 | 00:21:26.6 | |
| 321 | Michael | London | M | 270 | MO | 97 | | 1500 | 00:21:51.4 | 00:21:27.8 | |
| 322 | James | Beech | M | 271 | MO | 98 | | 895 | 00:21:51.2 | 00:21:30.4 | |
| 323 | Connor | Harwood | M | 272 | MO | 99 | | 1400 | 00:21:46.2 | 00:21:30.5 | |
| 324 | Ceri | Theobald | M | 273 | M40-44 | 35 | Norfolk Gazelles AC | 1039 | 00:21:45.7 | 00:21:30.6 | |
| 325 | Claire | Cork | F | 52 | FO | 24 | Wymondham AC | 1062 | 00:21:50.7 | 00:21:30.7 | |
| 326 | Harvey | Hurrell | M | 274 | MJ | 44 | Norwich Road Runners | 244 | 00:21:53.2 | 00:21:30.9 | |
| 327 | Martha | Shawyer | F | 53 | FJ | 13 | North Norfolk Beach Runners | 1134 | 00:21:43.5 | 00:21:31.6 | |
| 328 | Sarah | Stubbs | F | 54 | F40-44 | 7 | City of Norwich AC | 972 | 00:21:52.2 | 00:21:33.8 | |
| 329 | Phil | Caley | M | 275 | M40-44 | 36 | Lonely Goat RC | 708 | 00:21:51.0 | 00:21:34.0 | |
| 330 | Michael | Joyner | M | 276 | MO | 100 | | 1009 | 00:21:51.7 | 00:21:34.2 | |
| 331 | Howard | Carter | M | 277 | MO | 101 | | 942 | 00:21:58.4 | 00:21:34.4 | |
| 332 | Adam | Smith | M | 278 | MO | 102 | | 1540 | 00:21:44.4 | 00:21:34.8 | |
| 333 | Sophie | McKee | F | 55 | FJ | 14 | North Norfolk Harriers AC | 1217 | 00:21:47.5 | 00:21:36.1 | |
| 334 | Luke | Cornish | M | 279 | MJ | 45 | Norwich Road Runners | 713 | 00:21:52.2 | 00:21:36.7 | |
| 335 | Jonathan | Edwards | M | 280 | M55-59 | 18 | Bure Valley Harriers | 1305 | 00:21:59.2 | 00:21:39.6 | |
| 336 | Edward | Pinch | M | 281 | M45-49 | 37 | Tri-Anglia Triathlon Club | 1508 | 00:21:57.7 | 00:21:40.3 | |
| 337 | Kevin | Hardingham | M | 282 | M60-64 | 7 | Norfolk Gazelles AC | 1331 | 00:22:02.2 | 00:21:41.8 | |
| 338 | Amelia | Whiting | F | 56 | F40-44 | 8 | Norfolk Gazelles AC | 1473 | 00:22:03.0 | 00:21:42.0 | |
| 339 | Wayne | Ramsbottom | M | 283 | M50-54 | 34 | Dereham Runners AC | 957 | 00:22:00.4 | 00:21:43.5 | |
| 340 | Steve | Cook | M | 284 | M50-54 | 35 | Norfolk Gazelles AC | 1530 | 00:22:08.7 | 00:21:44.6 | |
| 341 | Matthew | Benson | M | 285 | MJ | 46 | North Norfolk Harriers AC | 1216 | 00:22:03.7 | 00:21:45.9 | |
| 342 | Max | Westmoreland | M | 286 | MJ | 47 | Coltishall Jaguars RC | 956 | 00:22:06.7 | 00:21:46.2 | |
| 343 | Simon | Rumsey | M | 287 | M55-59 | 19 | | 1547 | 00:22:12.4 | 00:21:47.2 | |
| 344 | Andrew | Hammond | M | 288 | M60-64 | 8 | Norfolk Gazelles AC | 918 | 00:22:03.0 | 00:21:47.7 | |
| 345 | Stephen | Terry | M | 289 | M45-49 | 38 | Norfolk Gazelles AC | 865 | 00:22:02.6 | 00:21:49.1 | |
| 346 | Nicola | Hill | F | 57 | F40-44 | 9 | Norwich Road Runners | 1614 | 00:22:01.7 | 00:21:51.7 | |
| 347 | Ben | Thorpe | M | 290 | MO | 103 | City of Norwich AC | 919 | 00:22:13.5 | 00:21:52.8 | |
| 348 | Jonathan | Jarrold | M | 291 | MO | 104 | | 1397 | 00:22:06.0 | 00:21:53.4 | |
| 349 | Gary | Davison | M | 292 | MO | 105 | | 739 | 00:22:16.7 | 00:21:53.8 | |
| 350 | Christine | Ashton | F | 58 | F40-44 | 10 | | 1262 | 00:22:15.4 | 00:21:54.1 | |
| 351 | Anna | Smith | F | 59 | F40-44 | 11 | Ryston Runners | 856 | 00:22:08.7 | 00:21:54.8 | |
| 352 | Louis | Bond | M | 293 | MO | 106 | Tri-Anglia Triathlon Club | 1487 | 00:22:26.2 | 00:21:55.7 | |
| 353 | William | Pinch | M | 294 | MJ | 48 | Tri-Anglia Triathlon Club | 1426 | 00:22:14.4 | 00:21:57.3 | |
| 354 | Steven | Hitcham | M | 295 | MO | 107 | GoodGym Norwich | 1200 | 00:22:15.0 | 00:21:57.6 | |
| 355 | Stuart | Kenrick | M | 296 | M40-44 | 37 | Coltishall Jaguars RC | 959 | 00:22:19.0 | 00:21:57.9 | |
| 356 | Matthew | Reynolds | M | 297 | MO | 108 | Lowestoft Road Runners | 1282 | 00:22:16.2 | 00:21:57.9 | |
| 357 | Bryn | Mainwaring | M | 298 | M45-49 | 39 | Norwich Road Runners | 97 | 00:22:18.0 | 00:21:58.5 | |
| 358 | Kareana | Symonds | F | 60 | FO | 25 | Dereham Runners AC | 969 | 00:22:09.4 | 00:21:58.9 | |
| 359 | Hannah | Colby | F | 61 | FJ | 15 | Norwich Road Runners | 228 | 00:22:20.7 | 00:21:59.5 | |
| 360 | Warren | Newell | M | 299 | M55-59 | 20 | | 1458 | 00:22:28.0 | 00:22:00.3 | |
| 361 | Lisa Marie | Quinton | F | 62 | FO | 26 | | 1177 | 00:22:28.2 | 00:22:02.5 | |
| 362 | Michael | Etheridge | M | 300 | M45-49 | 40 | | 946 | 00:22:29.0 | 00:22:02.5 | |
| 363 | David | Aldis | M | 301 | M65-69 | 3 | City of Norwich AC | 1318 | 00:22:24.4 | 00:22:03.2 | |
| 364 | Caroline | Long | F | 63 | FO | 27 | | 1291 | 00:22:19.7 | 00:22:03.4 | |
| 365 | Sarah | Harris | F | 64 | FO | 28 | Lonely Goat RC | 1219 | 00:22:18.7 | 00:22:04.0 | |
| 366 | Lee | Johnson | M | 302 | M40-44 | 38 | | 936 | 00:22:22.0 | 00:22:05.2 | |
| 367 | Stephen | Sadd | M | 303 | M55-59 | 21 | Norfolk Gazelles AC | 338 | 00:22:20.0 | 00:22:05.5 | |
| 368 | Iain | Johnstone | M | 304 | M50-54 | 36 | Great Yarmouth Road Runners | 1391 | 00:22:20.5 | 00:22:06.6 | |
| 369 | Paul | Evans | M | 305 | M60-64 | 9 | | 1516 | 00:22:26.5 | 00:22:06.7 | |
| 370 | Andrew | Lane | M | 306 | M60-64 | 10 | Wymondham AC | 1075 | 00:22:27.4 | 00:22:07.0 | |
| 371 | Andrew | Hustler | M | 307 | M50-54 | 37 | Wymondham AC | 1169 | 00:22:35.7 | 00:22:07.4 | |
| 372 | Vicky | Tovell | F | 65 | F45-49 | 5 | Coltishall Jaguars RC | 1122 | 00:22:28.0 | 00:22:08.4 | |
| 373 | Jack | Cheung | M | 308 | M40-44 | 39 | | 744 | 00:22:28.1 | 00:22:10.3 | |
| 374 | Mark | Townsend | M | 309 | M45-49 | 41 | Norwich Road Runners | 1011 | 00:22:35.2 | 00:22:10.5 | |
| 375 | Julien | Clarke | M | 310 | M55-59 | 22 | Reepham Runners | 909 | 00:22:33.7 | 00:22:11.6 | |
| 376 | Jonathan | Burton | M | 311 | M50-54 | 38 | Dereham Runners AC | 1413 | 00:22:28.6 | 00:22:11.7 | |
| 377 | Daniel | Read | M | 312 | MJ | 49 | | 926 | 00:22:31.5 | 00:22:12.1 | |
| 378 | Damian | Ashcroft | M | 313 | M55-59 | 23 | Bungay Black Dog RC | 1173 | 00:22:37.2 | 00:22:13.8 | |
| 379 | Charlotte | Mintz | F | 66 | F40-44 | 12 | | 1363 | 00:22:35.7 | 00:22:14.4 | |
| 380 | Heidi | Isbill | F | 67 | FO | 29 | | 1103 | 00:22:32.4 | 00:22:15.5 | |
| 381 | Simon | Godwin | M | 314 | M40-44 | 40 | | 1800 | 00:22:46.4 | 00:22:16.0 | |
| 382 | Paul | Price | M | 315 | M55-59 | 24 | | 1433 | 00:22:34.2 | 00:22:18.3 | |
| 383 | Martin | Yeomans | M | 316 | M65-69 | 4 | Norwich Road Runners | 730 | 00:22:34.7 | 00:22:18.6 | |
| 384 | Emma | Potter-Campbell | F | 68 | F45-49 | 6 | Dereham Runners AC | 962 | 00:22:50.7 | 00:22:18.7 | |
| 385 | Esme | Jonas | F | 69 | FJ | 16 | North Norfolk Harriers AC | 1435 | 00:22:31.0 | 00:22:19.5 | |
| 386 | Oliver | Durrant | M | 317 | MJ | 50 | Longdale Striders | 348 | 00:22:47.7 | 00:22:23.5 | |
| 387 | Eleanor | Stevens | F | 70 | F40-44 | 13 | City of Norwich AC | 886 | 00:22:43.4 | 00:22:24.7 | |
| 388 | Nick | Hatton | M | 318 | M55-59 | 25 | Norwich Road Runners | 1201 | 00:22:45.7 | 00:22:25.7 | |
| 389 | Dick | Cheung | M | 319 | M40-44 | 41 | | 745 | 00:22:44.0 | 00:22:26.1 | |
| 390 | Lee | Tayler | M | 320 | MO | 109 | | 1236 | 00:23:03.4 | 00:22:26.4 | |
| 391 | Nouha | Tate | F | 71 | FO | 30 | Coltishall Jaguars RC | 1087 | 00:22:50.4 | 00:22:26.7 | |
| 392 | Naomi | Bowditch | F | 72 | F40-44 | 14 | | 1251 | 00:22:49.0 | 00:22:27.1 | |
| 393 | Paul | Woodyatt | M | 321 | M55-59 | 26 | City of Norwich AC | 877 | 00:22:50.1 | 00:22:28.1 | |
| 394 | Jasmin | Honour | F | 73 | FO | 31 | Team Dunerunner | 990 | 00:22:49.0 | 00:22:28.4 | |
| 395 | David | Murrell | M | 322 | M40-44 | 42 | Norfolk Gazelles AC | 1037 | 00:22:41.7 | 00:22:28.8 | |
| 396 | Hugh | Woolfenden | M | 323 | M45-49 | 42 | Norfolk Gazelles AC | 1145 | 00:22:51.0 | 00:22:28.9 | |
| 397 | Anne | Ellen | F | 74 | F60-64 | 1 | Norfolk Gazelles AC | 1045 | 00:22:51.7 | 00:22:28.9 | |
| 398 | Louise | Isherwood | F | 75 | F40-44 | 15 | Norfolk Gazelles AC | 1028 | 00:22:51.7 | 00:22:29.2 | |
| 399 | John | Wilson | M | 324 | M55-59 | 27 | | 1007 | 00:23:03.7 | 00:22:29.5 | |
| 400 | Christian | Amos | M | 325 | M45-49 | 43 | Norwich Road Runners | 99 | 00:23:02.2 | 00:22:32.0 | |
| 401 | Paul | Spooner | M | 326 | MO | 110 | | 1212 | 00:22:45.2 | 00:22:32.3 | |
| 402 | Darren | Beard | M | 327 | M45-49 | 44 | | 1457 | 00:23:01.0 | 00:22:33.2 | |
| 403 | Natalie | Drake | F | 76 | FO | 32 | North Norfolk Beach Runners | 1246 | 00:22:55.7 | 00:22:33.8 | |
| 404 | Dominik | Drzymala | M | 328 | MO | 111 | Norwich Road Runners | 1466 | 00:22:54.7 | 00:22:34.3 | |
| 405 | Phil | King | M | 329 | M60-64 | 11 | North Norfolk Beach Runners | 1321 | 00:22:59.7 | 00:22:35.5 | |
| 406 | Jonathan | Littlewood | M | 330 | MO | 112 | Norwich Road Runners | 1351 | 00:23:08.0 | 00:22:36.0 | |
| 407 | Charlie | Cockerton | M | 331 | MO | 113 | | 1198 | 00:23:03.4 | 00:22:36.8 | |
| 408 | Chris | Richardson | M | 332 | M55-59 | 28 | Norwich Road Runners | 1310 | 00:23:05.4 | 00:22:38.8 | |
| 409 | Tim | Woods | M | 333 | M55-59 | 29 | Norfolk Gazelles AC | 1030 | 00:23:02.7 | 00:22:39.3 | |
| 410 | Louise | Cockerton | F | 77 | FO | 33 | | 1801 | 00:23:06.4 | 00:22:39.8 | |
| 411 | Anna | Frostwick | F | 78 | FO | 34 | Tri-Anglia Triathlon Club | 1436 | 00:23:09.7 | 00:22:40.4 | |
| 412 | Kelly | Parry | F | 79 | F40-44 | 16 | Norwich Road Runners | 1379 | 00:23:08.0 | 00:22:41.7 | |
| 413 | Cassie | Barker | F | 80 | F40-44 | 17 | Wymondham AC | 1230 | 00:23:10.7 | 00:22:42.0 | |
| 414 | Claire | Rackham | F | 81 | F45-49 | 7 | Norwich Road Runners | 1215 | 00:23:06.5 | 00:22:42.3 | |
| 415 | Andrew | Jarvis | M | 334 | M40-44 | 43 | Coltishall Jaguars RC | 958 | 00:23:07.2 | 00:22:42.9 | |
| 416 | Brett | Cornish | M | 335 | M45-49 | 45 | Norwich Road Runners | 350 | 00:23:09.2 | 00:22:43.5 | |
| 417 | Niki | Park | F | 82 | F50-54 | 6 | Wymondham AC | 1081 | 00:23:07.1 | 00:22:43.8 | |
| 418 | Richard | Huggins | M | 336 | M40-44 | 44 | Norwich Road Runners | 729 | 00:23:02.4 | 00:22:43.8 | |
| 419 | Patrick | Moore | M | 337 | M40-44 | 45 | | 1543 | 00:23:08.7 | 00:22:44.1 | |
| 420 | Leanne | Bagge | F | 83 | FO | 35 | Wymondham AC | 1110 | 00:23:13.5 | 00:22:44.4 | |
| 421 | Hayley | Strivens | F | 84 | FO | 36 | GoodGym Norwich | 1703 | 00:23:13.0 | 00:22:44.9 | |
| 422 | Belle | Watkins | F | 85 | FJ | 17 | Norwich Road Runners | 1325 | 00:23:06.2 | 00:22:44.9 | |
| 423 | Richard | Peters | M | 338 | M45-49 | 46 | Coltishall Jaguars RC | 733 | 00:23:10.2 | 00:22:45.2 | |
| 424 | Garry | Hobart | M | 339 | M55-59 | 30 | North Norfolk Beach Runners | 1240 | 00:23:08.5 | 00:22:45.9 | |
| 425 | Gareth | Davies | M | 340 | MO | 114 | Great Yarmouth Road Runners | 1096 | 00:23:05.7 | 00:22:46.6 | |
| 426 | Lucy | Campbell | F | 86 | F50-54 | 7 | Norfolk Harriers RC | 1296 | 00:23:05.0 | 00:22:46.8 | |
| 427 | Lisa | Appleton | F | 87 | FO | 37 | North Norfolk Beach Runners | 1539 | 00:23:13.2 | 00:22:46.9 | |
| 428 | Eleanor | Chapman | F | 88 | FJ | 18 | Norwich Road Runners | 737 | 00:23:12.2 | 00:22:47.2 | |
| 429 | Sonja | White | F | 89 | F40-44 | 18 | Coltishall Jaguars RC | 1088 | 00:23:10.7 | 00:22:47.2 | |
| 430 | Michael | Barrett | M | 341 | M60-64 | 12 | Dereham Runners AC | 1273 | 00:23:16.2 | 00:22:47.3 | |
| 431 | Charlotte Lucy | Hodgson | F | 90 | FO | 38 | Norwich Road Runners | 242 | 00:23:10.2 | 00:22:48.1 | |
| 432 | Andrew | Curson | M | 342 | MO | 115 | Norfolk Gazelles AC | 1519 | 00:23:12.7 | 00:22:48.2 | |
| 433 | Ruth | Steele | F | 91 | F50-54 | 8 | Coltishall Jaguars RC | 1336 | 00:23:16.7 | 00:22:48.3 | |
| 434 | Chaz | Sizeland | M | 343 | MO | 116 | Lonely Goat RC | 1478 | 00:23:17.2 | 00:22:49.5 | |
| 435 | Karen | Balcombe | F | 92 | F55-59 | 2 | North Norfolk Beach Runners | 1104 | 00:23:12.4 | 00:22:49.9 | |
| 436 | Lisa | Greengrass | F | 93 | F40-44 | 19 | Wymondham AC | 1070 | 00:23:19.7 | 00:22:50.6 | |
| 437 | Aj | Hovells | M | 344 | MO | 117 | Lowestoft Road Runners | 1253 | 00:23:13.7 | 00:22:50.9 | |
| 438 | Louise | Holland | F | 94 | F45-49 | 8 | Wymondham AC | 1334 | 00:23:23.4 | 00:22:55.1 | |
| 439 | Mark | Heybourne | M | 345 | M50-54 | 39 | | 1018 | 00:23:22.0 | 00:22:55.9 | |
| 440 | Claire | Hews | F | 95 | FO | 39 | Norfolk Gazelles AC | 906 | 00:23:21.7 | 00:22:57.2 | |
| 441 | Samantha | Jones | F | 96 | F45-49 | 9 | | 1348 | 00:23:15.7 | 00:22:57.7 | |
| 442 | Stephen | Hill | M | 346 | M50-54 | 40 | Norwich Road Runners | 1704 | 00:23:14.7 | 00:23:04.3 | |
| 443 | Molly | Philo | F | 97 | FJ | 19 | North Norfolk Harriers AC | 1139 | 00:23:21.2 | 00:23:04.4 | |
| 444 | Charlotte | El-Labany | F | 98 | FO | 40 | Wymondham AC | 1060 | 00:23:35.8 | 00:23:13.2 | |
| 445 | Lee | Watkins | M | 347 | MO | 118 | | 1218 | 00:23:48.0 | 00:23:16.8 | |
| 446 | Graham | Cox | M | 348 | M65-69 | 5 | Bure Valley Harriers | 1468 | 00:23:49.2 | 00:23:17.2 | |
| 447 | Gerry | Watson | M | 349 | M60-64 | 13 | Wymondham AC | 1448 | 00:23:46.2 | 00:23:17.5 | |
| 448 | Scott | Smart | M | 350 | MO | 119 | | 1342 | 00:23:50.0 | 00:23:17.8 | |
| 449 | Michael | Persich | M | 351 | M65-69 | 6 | | 1396 | 00:23:35.4 | 00:23:18.3 | |
| 450 | Ben | Howlett-Cobb | M | 352 | MO | 120 | Norwich Road Runners | 1186 | 00:23:45.0 | 00:23:19.4 | |
| 451 | Benjamin | Humphrey | M | 353 | MO | 121 | | 1168 | 00:23:49.5 | 00:23:19.4 | |
| 452 | Peter | Thompson | M | 354 | M60-64 | 14 | Norfolk Gazelles AC | 1344 | 00:23:43.7 | 00:23:20.5 | |
| 453 | Joanna | Godwin | F | 99 | F45-49 | 10 | Wymondham AC | 1477 | 00:23:53.0 | 00:23:23.2 | |
| 454 | Jonathan | Brighton | M | 355 | MO | 122 | Norfolk Gazelles AC | 1032 | 00:24:03.0 | 00:23:23.3 | |
| 455 | Jennifer | Gould | F | 100 | F40-44 | 20 | GoodGym Norwich | 1621 | 00:23:51.4 | 00:23:23.8 | |
| 456 | Nick | Eagle | M | 356 | MO | 123 | | 1147 | 00:23:50.0 | 00:23:23.9 | |
| 457 | Mark | Ramsden | M | 357 | M45-49 | 47 | | 943 | 00:24:04.4 | 00:23:24.7 | |
| 458 | Peter | Sayer | M | 358 | M45-49 | 48 | | 1712 | 00:23:50.4 | 00:23:24.8 | |
| 459 | Robert | Dye | M | 359 | M40-44 | 46 | Coltishall Jaguars RC | 912 | 00:23:52.4 | 00:23:27.4 | |
| 460 | Charlotte | Richardson | F | 101 | F40-44 | 21 | Wymondham AC | 1335 | 00:23:57.4 | 00:23:27.7 | |
| 461 | Jane | Steed | F | 102 | F50-54 | 9 | North Norfolk Beach Runners | 1225 | 00:23:57.2 | 00:23:30.5 | |
| 462 | Terry | Brunton | F | 103 | F50-54 | 10 | | 1284 | 00:23:55.4 | 00:23:30.5 | |
| 463 | Jo | Phillips | F | 104 | F40-44 | 22 | | 921 | 00:23:52.2 | 00:23:31.3 | |
| 464 | Hayley | Braithwaite | F | 105 | FO | 41 | | 1444 | 00:23:51.8 | 00:23:31.5 | |
| 465 | Emma | White | F | 106 | F40-44 | 23 | | 1274 | 00:24:03.2 | 00:23:33.6 | |
| 466 | Andy | Tibble | M | 360 | M50-54 | 41 | Norwich Road Runners | 241 | 00:24:00.0 | 00:23:33.7 | |
| 467 | Luke | Townshend | M | 361 | MO | 124 | Coltishall Jaguars RC | 1464 | 00:24:09.2 | 00:23:34.1 | |
| 468 | Lucy | Ring | F | 107 | FO | 42 | Norwich Road Runners | 950 | 00:24:00.4 | 00:23:34.2 | |
| 469 | Martin | Hutchings | M | 362 | M50-54 | 42 | North Norfolk Harriers AC | 747 | 00:24:11.4 | 00:23:39.8 | |
| 470 | Marian | Crossland | F | 108 | F50-54 | 11 | City of Norwich AC | 1214 | 00:24:11.0 | 00:23:40.7 | |
| 471 | Rosemary | Jackson | F | 109 | F60-64 | 2 | Coltishall Jaguars RC | 1439 | 00:24:17.2 | 00:23:41.6 | |
| 472 | Jackie | Bye | F | 110 | F60-64 | 3 | Coltishall Jaguars RC | 1021 | 00:24:19.4 | 00:23:43.9 | |
| 473 | Ivan | Lees | M | 363 | M60-64 | 15 | Great Yarmouth Road Runners | 1546 | 00:24:22.7 | 00:23:44.0 | |
| 474 | Caroline | Allen | F | 111 | F40-44 | 24 | | 1428 | 00:24:20.0 | 00:23:45.2 | |
| 475 | Sian | O'Sullivan | F | 112 | FO | 43 | Bungay Black Dog RC | 1480 | 00:24:20.7 | 00:23:47.0 | |
| 476 | Sophie | Bloomfield | F | 113 | FJ | 20 | Norwich Road Runners | 1292 | 00:24:07.4 | 00:23:47.2 | |
| 477 | Andy | Parish | M | 364 | M50-54 | 43 | North Norfolk Beach Runners | 1716 | 00:24:17.2 | 00:23:47.3 | |
| 478 | Leanne | Botwright | F | 114 | FO | 44 | Bure Valley Harriers | 1182 | 00:24:18.2 | 00:23:48.1 | |
| 479 | Ruth | Gainsford | F | 115 | F50-54 | 12 | Coltishall Jaguars RC | 1133 | 00:24:15.0 | 00:23:48.2 | |
| 480 | Steven | Cleveland | M | 365 | MO | 125 | Norwich Road Runners | 1504 | 00:24:21.2 | 00:23:48.3 | |
| 481 | Roly | Cook | M | 366 | M55-59 | 31 | Norwich Road Runners | 236 | 00:24:01.0 | 00:23:49.1 | |
| 482 | Spencer | Ellis | M | 367 | MO | 126 | | 1705 | 00:24:23.4 | 00:23:49.3 | |
| 483 | Keith | Brighty | M | 368 | M55-59 | 32 | Coltishall Jaguars RC | 1526 | 00:24:16.0 | 00:23:49.5 | |
| 484 | Peter | O'conner | M | 369 | M45-49 | 49 | | 897 | 00:24:21.4 | 00:23:50.0 | |
| 485 | Debbie | Powles | F | 116 | F50-54 | 13 | Norfolk Gazelles AC | 1417 | 00:24:12.0 | 00:23:50.1 | |
| 486 | Leon | Carrara | M | 370 | M55-59 | 33 | | 1496 | 00:24:20.0 | 00:23:50.2 | |
| 487 | Emily | Linnell | F | 117 | FO | 45 | Norwich Road Runners | 1416 | 00:24:16.2 | 00:23:50.3 | |
| 488 | Trevor | Thomas | M | 371 | M55-59 | 34 | Vibes Tribe | 923 | 00:24:13.0 | 00:23:52.0 | |
| 489 | Andy | Palmer | M | 372 | M55-59 | 35 | Norwich Road Runners | 953 | 00:24:17.2 | 00:23:52.2 | |
| 490 | Jonny | Ray | M | 373 | MO | 127 | | 1393 | 00:24:18.0 | 00:23:52.4 | |
| 491 | Emma | Crow | F | 118 | FO | 46 | Norwich Road Runners | 1603 | 00:24:23.4 | 00:23:52.9 | |
| 492 | Andrea | Bell | F | 119 | F45-49 | 11 | Norwich Road Runners | 98 | 00:24:24.2 | 00:23:53.0 | |
| 493 | Sarah | Cole | F | 120 | FO | 47 | Wymondham AC | 1364 | 00:24:30.0 | 00:23:53.2 | |
| 494 | Bob | Paul | M | 374 | M65-69 | 7 | Bungay Black Dog RC | 1544 | 00:24:13.4 | 00:23:53.2 | |
| 495 | Graham | Hardingham | M | 375 | M55-59 | 36 | Norfolk Gazelles AC | 1208 | 00:24:15.4 | 00:23:54.0 | |
| 496 | Rachel | Williamson | F | 121 | F45-49 | 12 | FETCH Everyone (FERC) | 1461 | 00:24:22.4 | 00:23:55.1 | |
| 497 | Nuria | Laiglesia Frances | F | 122 | F40-44 | 25 | Norwich Road Runners | 239 | 00:24:22.2 | 00:23:56.8 | |
| 498 | Simon | Overton | M | 376 | MO | 128 | | 1119 | 00:24:34.2 | 00:23:57.3 | |
| 499 | Gail | Hardingham | F | 123 | F60-64 | 4 | Bure Valley Harriers | 1330 | 00:24:25.2 | 00:23:58.6 | |
| 500 | Neil | Anderton | M | 377 | M70+ | 3 | Dereham Runners AC | 1515 | 00:24:32.7 | 00:24:00.8 | |
| 501 | Louise | Wilkinson | F | 124 | F55-59 | 3 | City of Norwich AC | 979 | 00:24:28.0 | 00:24:01.1 | |
| 502 | Paul | Waters | M | 378 | M65-69 | 8 | | 1495 | 00:24:36.2 | 00:24:03.6 | |
| 503 | Joe | Houchen | M | 379 | MO | 129 | | 1337 | 00:24:31.0 | 00:24:05.0 | |
| 504 | Mark | Rudrum | M | 380 | M55-59 | 37 | | 1275 | 00:24:37.0 | 00:24:05.6 | |
| 505 | Gary | Snelling | M | 381 | M55-59 | 38 | | 1304 | 00:24:32.0 | 00:24:07.0 | |
| 506 | Claire | Chapman | F | 125 | FO | 48 | | 1174 | 00:24:38.6 | 00:24:07.1 | |
| 507 | James | Pallant | M | 382 | M40-44 | 47 | Lonely Goat RC | 1013 | 00:24:38.7 | 00:24:08.1 | |
| 508 | Dougie | Barber | M | 383 | M55-59 | 39 | Coltishall Jaguars RC | 1180 | 00:24:44.2 | 00:24:08.5 | |
| 509 | David | Goodwin | M | 384 | M70+ | 4 | Norfolk Gazelles AC | 1447 | 00:24:34.5 | 00:24:08.8 | |
| 510 | Vicky | Last | F | 126 | FO | 49 | North Norfolk Beach Runners | 1124 | 00:24:38.2 | 00:24:09.8 | |
| 511 | Linzi | Gray | F | 127 | FO | 50 | | 1277 | 00:24:40.2 | 00:24:10.2 | |
| 512 | Amanda | Hards | F | 128 | F50-54 | 14 | | 1542 | 00:24:33.7 | 00:24:10.7 | |
| 513 | Luke | Catchpole | M | 385 | MO | 130 | Lowestoft Road Runners | 1231 | 00:24:36.6 | 00:24:10.9 | |
| 514 | Stuart | Bizley | M | 386 | M55-59 | 40 | Dereham Runners AC | 1090 | 00:24:45.7 | 00:24:11.1 | |
| 515 | Caroline | Peek | F | 129 | F45-49 | 13 | Lowestoft Road Runners | 1497 | 00:24:37.5 | 00:24:11.1 | |
| 516 | Stuart | Wardrope | M | 387 | M45-49 | 50 | | 1002 | 00:24:39.0 | 00:24:11.5 | |
| 517 | Sophie | McLaren | F | 130 | FO | 51 | Wymondham AC | 966 | 00:24:48.4 | 00:24:11.6 | |
| 518 | Rachel | Miller | F | 131 | F40-44 | 26 | Norwich Road Runners | 720 | 00:24:29.4 | 00:24:12.8 | |
| 519 | Rosa | Hammond | F | 132 | FJ | 21 | | 1352 | 00:24:49.7 | 00:24:15.5 | |
| 520 | Dudley | Garner | M | 388 | MO | 131 | Norfolk Gazelles AC | 1000 | 00:24:29.4 | 00:24:15.6 | |
| 521 | Ness | Browne | F | 133 | F50-54 | 15 | Team Dunerunner | 973 | 00:24:45.4 | 00:24:16.9 | |
| 522 | Megan | Swain | F | 134 | FO | 52 | Coltishall Jaguars RC | 1434 | 00:24:45.0 | 00:24:17.8 | |
| 523 | Howard | Tully | M | 389 | M65-69 | 9 | | 349 | 00:24:55.4 | 00:24:21.5 | |
| 524 | Fiona | Searson | F | 135 | F45-49 | 14 | | 934 | 00:25:01.2 | 00:24:25.6 | |
| 525 | Christopher | Tyrrell | M | 390 | MO | 132 | Great Yarmouth Road Runners | 977 | 00:24:55.7 | 00:24:27.4 | |
| 526 | Joanne | Buchanan | F | 136 | F40-44 | 27 | | 887 | 00:25:08.4 | 00:24:29.8 | |
| 527 | Callum | Davenport | M | 391 | MO | 133 | Norfolk Gazelles AC | 1049 | 00:24:46.4 | 00:24:31.0 | |
| 528 | Ian | Guest | M | 392 | M55-59 | 41 | | 1493 | 00:25:09.0 | 00:24:34.3 | |
| 529 | Sophie | Saunders | F | 137 | FO | 53 | North Norfolk Beach Runners | 1608 | 00:25:10.2 | 00:24:37.4 | |
| 530 | Rachel | Robson | F | 138 | F55-59 | 4 | North Norfolk Beach Runners | 1165 | 00:25:04.0 | 00:24:37.5 | |
| 531 | Robin | Ashe | M | 393 | M65-69 | 10 | Bungay Black Dog RC | 1249 | 00:25:14.0 | 00:24:39.9 | |
| 532 | Louise | Rowe | F | 139 | FO | 54 | Dereham Runners AC | 1394 | 00:25:14.4 | 00:24:42.8 | |
| 533 | John | Bone | M | 394 | M70+ | 5 | Great Yarmouth Road Runners | 1390 | 00:25:10.7 | 00:24:43.4 | |
| 534 | Keith | Morris | M | 395 | M55-59 | 42 | Ryston Runners | 1463 | 00:25:34.0 | 00:24:46.9 | |
| 535 | Sharn | Crane | F | 140 | F45-49 | 15 | Tri-Anglia Triathlon Club | 1605 | 00:25:15.7 | 00:24:48.2 | |
| 536 | Aimee | Long | F | 141 | F40-44 | 28 | | 1183 | 00:25:22.7 | 00:24:51.6 | |
| 537 | Marcus | Pearson | M | 396 | MO | 134 | | 1006 | 00:25:40.4 | 00:24:55.3 | |
| 538 | Graham | Robson | M | 397 | M55-59 | 43 | North Norfolk Beach Runners | 1711 | 00:25:28.7 | 00:24:56.0 | |
| 539 | Sharon | Jones | F | 142 | F50-54 | 16 | Coltishall Jaguars RC | 1093 | 00:25:41.0 | 00:24:57.4 | |
| 540 | Frankie | Campling | M | 398 | MO | 135 | | 1132 | 00:25:38.0 | 00:24:57.5 | |
| 541 | Kat | Sanders | F | 143 | FO | 55 | North Norfolk Beach Runners | 1378 | 00:25:30.0 | 00:24:58.3 | |
| 542 | Rory | Fairfoot | M | 399 | MO | 136 | City of Norwich AC | 883 | 00:25:37.4 | 00:24:59.7 | |
| 543 | Annie | Hughes | F | 144 | F45-49 | 16 | | 960 | 00:25:33.2 | 00:25:00.0 | |
| 544 | Anna | Wright | F | 145 | FO | 56 | Norwich Road Runners | 1102 | 00:25:27.2 | 00:25:00.2 | |
| 545 | Nigel | Stallard-Mulford | M | 400 | MO | 137 | Coltishall Jaguars RC | 1220 | 00:25:30.4 | 00:25:00.5 | |
| 546 | Nicola | Adlam | F | 146 | FO | 57 | | 1529 | 00:25:38.0 | 00:25:01.2 | |
| 547 | Steven | McGillivray | M | 401 | MO | 138 | | 1479 | 00:25:33.4 | 00:25:01.2 | |
| 548 | Simon | Alcock | M | 402 | M45-49 | 51 | Bure Valley Harriers | 649 | 00:25:32.4 | 00:25:01.4 | |
| 549 | Katie | Davies | F | 147 | F45-49 | 17 | | 1323 | 00:25:32.7 | 00:25:03.4 | |
| 550 | David | Sadler | M | 403 | M45-49 | 52 | | 866 | 00:25:39.4 | 00:25:03.5 | |
| 551 | Hattie | Swain | F | 148 | FO | 58 | Coltishall Jaguars RC | 1339 | 00:25:38.4 | 00:25:03.6 | |
| 552 | Sophie | Smith | F | 149 | FO | 59 | Lonely Goat RC | 1156 | 00:25:38.0 | 00:25:04.2 | |
| 553 | Vicky | Day | F | 150 | F45-49 | 18 | Wymondham AC | 1082 | 00:25:44.7 | 00:25:04.6 | |
| 554 | Alison | Fiddy | F | 151 | F50-54 | 17 | | 1386 | 00:25:34.0 | 00:25:05.6 | |
| 555 | Hannah | Purvis | F | 152 | FO | 60 | Wymondham AC | 1069 | 00:25:45.2 | 00:25:07.3 | |
| 556 | David | Simpson | M | 404 | M65-69 | 11 | Coltishall Jaguars RC | 1055 | 00:25:50.0 | 00:25:08.0 | |
| 557 | Michelle | Bull | F | 153 | F45-49 | 19 | FETCH Everyone (FERC) | 1460 | 00:25:35.7 | 00:25:08.4 | |
| 558 | Imogen | Lees | F | 154 | F45-49 | 20 | Norfolk Gazelles AC | 1353 | 00:25:43.2 | 00:25:09.5 | |
| 559 | Karen | Evans | F | 155 | F50-54 | 18 | Coltishall Jaguars RC | 728 | 00:25:39.4 | 00:25:10.5 | |
| 560 | Wendy | Burgess | F | 156 | F40-44 | 29 | Wymondham AC | 1523 | 00:25:52.2 | 00:25:11.4 | |
| 561 | Sophie | Allen | F | 157 | FJ | 22 | North Norfolk Harriers AC | 1429 | 00:25:48.1 | 00:25:13.5 | |
| 562 | Daniel | Patterson | M | 405 | MO | 139 | | 738 | 00:25:37.5 | 00:25:14.3 | |
| 563 | Jenny | Mayne | F | 158 | F55-59 | 5 | City of Norwich AC | 882 | 00:26:01.2 | 00:25:21.8 | |
| 564 | Tamara | Mills | F | 159 | F45-49 | 21 | Coltishall Jaguars RC | 1094 | 00:26:06.0 | 00:25:22.5 | |
| 565 | Shayney | Blyth | F | 160 | F45-49 | 22 | Reepham Runners | 1385 | 00:25:58.2 | 00:25:23.2 | |
| 566 | Sharon | Theobald | F | 161 | F45-49 | 23 | Norfolk Gazelles AC | 1040 | 00:25:59.0 | 00:25:23.6 | |
| 567 | Hayley | Thompson | F | 162 | FO | 61 | Reepham Runners | 945 | 00:25:58.1 | 00:25:23.7 | |
| 568 | Alison | Bailey | F | 163 | FO | 62 | Longdale Striders | 345 | 00:25:59.7 | 00:25:23.8 | |
| 569 | Tony | Wood | M | 406 | M55-59 | 44 | | 1380 | 00:25:46.0 | 00:25:24.1 | |
| 570 | Liz | Clues | F | 164 | F45-49 | 24 | Tri-Anglia Triathlon Club | 1222 | 00:26:03.2 | 00:25:24.8 | |
| 571 | Russell | Pallant | M | 407 | MO | 140 | | 1014 | 00:25:57.0 | 00:25:25.7 | |
| 572 | Joanna | Durrant | F | 165 | F40-44 | 30 | Longdale Striders | 342 | 00:26:02.2 | 00:25:26.3 | |
| 573 | Nicola | Weldon | F | 166 | F45-49 | 25 | Wymondham AC | 954 | 00:26:08.4 | 00:25:28.8 | |
| 574 | Ryan | Farrow | M | 408 | MO | 141 | Great Yarmouth Road Runners | 1533 | 00:25:57.1 | 00:25:29.4 | |
| 575 | Mike | Palmer | M | 409 | M45-49 | 53 | | 924 | 00:26:02.4 | 00:25:31.0 | |
| 576 | Tom | Coulthard | M | 410 | MO | 142 | | 1269 | 00:25:49.2 | 00:25:31.6 | |
| 577 | Maisie | Harper | F | 167 | FJ | 23 | Coltishall Jaguars RC | 1066 | 00:26:09.1 | 00:25:32.8 | |
| 578 | Andrew | Elliott | M | 411 | MO | 143 | Tri-Anglia Triathlon Club | 937 | 00:26:03.0 | 00:25:33.0 | |
| 579 | Hannah | Galey | F | 168 | FJ | 24 | | 1392 | 00:25:58.2 | 00:25:34.4 | |
| 580 | Elaine | Hudson | F | 169 | F60-64 | 5 | Norfolk Gazelles AC | 1044 | 00:25:58.7 | 00:25:35.0 | |
| 581 | Scott | Chapman | M | 412 | M40-44 | 48 | | 736 | 00:26:15.4 | 00:25:35.1 | |
| 582 | Samantha | Faulkner | F | 170 | FO | 63 | Longdale Striders | 340 | 00:26:11.7 | 00:25:35.8 | |
| 583 | Diane | Lain | F | 171 | F40-44 | 31 | Longdale Striders | 347 | 00:26:11.0 | 00:25:36.3 | |
| 584 | Patrick | Manning | M | 413 | M45-49 | 54 | | 941 | 00:26:19.6 | 00:25:38.2 | |
| 585 | Martin | Howard | M | 414 | M65-69 | 12 | Norwich Road Runners | 1345 | 00:26:21.2 | 00:25:38.8 | |
| 586 | Vikki | Mountain | F | 172 | FO | 64 | | 1520 | 00:26:17.0 | 00:25:39.5 | |
| 587 | John | Fair | M | 415 | M50-54 | 44 | | 1300 | 00:26:09.7 | 00:25:39.6 | |
| 588 | Charlotte | Mears | F | 173 | FO | 65 | Reepham Runners | 1531 | 00:26:15.0 | 00:25:40.1 | |
| 589 | Julian | Jardine | M | 416 | M45-49 | 55 | Coltishall Jaguars RC | 1381 | 00:26:24.0 | 00:25:40.2 | |
| 590 | Marnie | Mitchell | F | 174 | FO | 66 | Norwich Road Runners | 1615 | 00:26:17.4 | 00:25:40.7 | |
| 591 | Mik | Carr | M | 417 | M60-64 | 16 | Bungay Black Dog RC | 1142 | 00:26:05.4 | 00:25:40.8 | |
| 592 | Sue | Stirling | F | 175 | F50-54 | 19 | Wymondham AC | 716 | 00:26:22.4 | 00:25:42.1 | |
| 593 | Lisa | Jones | F | 176 | FO | 67 | | 1369 | 00:26:12.2 | 00:25:42.2 | |
| 594 | Patsy | Bradley | F | 177 | F55-59 | 6 | Wymondham AC | 907 | 00:26:20.1 | 00:25:42.2 | |
| 595 | Alice | Kirk | F | 178 | FO | 68 | Bungay Black Dog RC | 1154 | 00:26:13.4 | 00:25:45.1 | |
| 596 | Peter | Lang | M | 418 | M50-54 | 45 | Waveney Valley AC | 1306 | 00:26:19.4 | 00:25:45.6 | |
| 597 | Rachel | Welch | F | 179 | F40-44 | 32 | North Norfolk Beach Runners | 949 | 00:26:20.4 | 00:25:47.4 | |
| 598 | Amelia | Heybourne | F | 180 | FJ | 25 | City of Norwich AC | 1019 | 00:26:16.0 | 00:25:49.0 | |
| 599 | Beth | King | F | 181 | F40-44 | 33 | Norfolk Gazelles AC | 1451 | 00:26:14.0 | 00:25:51.0 | |
| 600 | Sharon | Burrell | F | 182 | F45-49 | 26 | Lonely Goat RC | 1538 | 00:26:26.2 | 00:25:52.2 | |
| 601 | James | Ludlam | M | 419 | MO | 144 | Great Yarmouth Road Runners | 929 | 00:26:27.4 | 00:25:52.8 | |
| 602 | Kate | Smith | F | 183 | F45-49 | 27 | Bungay Black Dog RC | 898 | 00:26:33.7 | 00:25:53.2 | |
| 603 | Rob | Bailey | M | 420 | M50-54 | 46 | Great Yarmouth Road Runners | 893 | 00:26:35.4 | 00:25:56.3 | |
| 604 | Kathryn | Wright | F | 184 | FO | 69 | | 1498 | 00:26:38.0 | 00:25:57.5 | |
| 605 | Carla | Sutherland | F | 185 | F40-44 | 34 | | 1160 | 00:26:36.4 | 00:26:00.4 | |
| 606 | Hanna | Dean | F | 186 | FO | 70 | Bungay Black Dog RC | 1265 | 00:26:29.0 | 00:26:00.4 | |
| 607 | Rachel | Chester | F | 187 | F50-54 | 20 | Wymondham AC | 1387 | 00:26:39.0 | 00:26:00.6 | |
| 608 | Jude | Durrant | F | 188 | F50-54 | 21 | FETCH Everyone (FERC) | 336 | 00:26:37.2 | 00:26:02.2 | |
| 609 | James | Cain | M | 421 | MJ | 51 | | 1058 | 00:26:38.0 | 00:26:02.6 | |
| 610 | Finlay | Harper | M | 422 | MJ | 52 | Coltishall Jaguars RC | 1065 | 00:26:38.0 | 00:26:02.7 | |
| 611 | Amanda | Tooke | F | 189 | F40-44 | 35 | | 930 | 00:26:49.2 | 00:26:05.1 | |
| 612 | Poppy | Middleton | F | 190 | FJ | 26 | City of Norwich AC | 1527 | 00:26:30.1 | 00:26:05.3 | |
| 613 | Katie | Whitmore | F | 191 | F45-49 | 28 | Wymondham AC | 1068 | 00:26:43.6 | 00:26:06.3 | |
| 614 | Penny | Galey | F | 192 | F40-44 | 36 | | 1541 | 00:26:46.2 | 00:26:07.8 | |
| 615 | Andrew | Richardson | M | 423 | M65-69 | 13 | Coltishall Jaguars RC | 1112 | 00:26:44.7 | 00:26:07.8 | |
| 616 | Marion | Bensley | F | 193 | F40-44 | 37 | Coltishall Jaguars RC | 1085 | 00:26:49.2 | 00:26:08.6 | |
| 617 | Justine | Davenport | F | 194 | F45-49 | 29 | Norfolk Gazelles AC | 1048 | 00:26:53.4 | 00:26:08.7 | |
| 618 | Paul | Gerber | M | 424 | M50-54 | 47 | Coltishall Jaguars RC | 1706 | 00:26:54.5 | 00:26:11.3 | |
| 619 | Anthony | Wall | M | 425 | M60-64 | 17 | | 1235 | 00:26:44.4 | 00:26:11.4 | |
| 620 | Georgina | Wall | F | 195 | FO | 71 | Norwich Road Runners | 1129 | 00:26:45.0 | 00:26:11.7 | |
| 621 | Glenn | Masterson | M | 426 | M40-44 | 49 | Tri-Anglia Triathlon Club | 1350 | 00:26:57.6 | 00:26:12.4 | |
| 622 | Karen | Patterson | F | 196 | FO | 72 | Norwich Road Runners | 335 | 00:26:51.4 | 00:26:12.4 | |
| 623 | Vicky | Wardrope | F | 197 | F45-49 | 30 | | 1001 | 00:26:52.0 | 00:26:13.6 | |
| 624 | Kate | Palmer | F | 198 | F50-54 | 22 | | 1239 | 00:26:56.4 | 00:26:14.5 | |
| 625 | Kyra | Cornish | F | 199 | FJ | 27 | Norwich Road Runners | 714 | 00:26:51.1 | 00:26:17.1 | |
| 626 | Nick | Sexton | M | 427 | M45-49 | 56 | | 1314 | 00:27:08.0 | 00:26:21.6 | |
| 627 | Neil | Staveley | M | 428 | M40-44 | 50 | Norfolk Gazelles AC | 1358 | 00:26:57.2 | 00:26:25.2 | |
| 628 | Stephanie | Hall | F | 200 | FO | 73 | Coltishall Jaguars RC | 963 | 00:27:11.0 | 00:26:29.1 | |
| 629 | Heather | Hollister | F | 201 | F65-69 | 1 | | 911 | 00:27:04.1 | 00:26:30.8 | |
| 630 | Elly | Haylock | F | 202 | FO | 74 | Lonely Goat RC | 1234 | 00:27:21.4 | 00:26:34.4 | |
| 631 | Sarah | Withington | F | 203 | F45-49 | 31 | Lonely Goat RC | 1312 | 00:27:17.4 | 00:26:35.6 | |
| 632 | Karen | Bradley | F | 204 | F45-49 | 32 | Coltishall Jaguars RC | 1095 | 00:27:19.6 | 00:26:37.8 | |
| 633 | Emma | Goldsmith | F | 205 | F40-44 | 38 | | 1488 | 00:27:18.0 | 00:26:39.6 | |
| 634 | Anna | Coulborn | F | 206 | F55-59 | 7 | Great Yarmouth Road Runners | 980 | 00:27:20.0 | 00:26:40.7 | |
| 635 | Christopher | Jackson | M | 429 | MO | 145 | | 1196 | 00:27:20.7 | 00:26:43.4 | |
| 636 | Hannah | Chapman | F | 207 | FO | 75 | Longdale Striders | 344 | 00:27:21.1 | 00:26:45.0 | |
| 637 | Jayne | Capps-Jenner | F | 208 | F60-64 | 6 | Bungay Black Dog RC | 1450 | 00:27:29.6 | 00:26:48.7 | |
| 638 | Mon | Lee | M | 430 | M60-64 | 18 | Ipswich JAFFA RC | 1237 | 00:27:34.0 | 00:26:49.5 | |
| 639 | Amanda | Haslam | F | 209 | F45-49 | 33 | | 1607 | 00:27:27.6 | 00:26:50.0 | |
| 640 | Susan | Moore | F | 210 | F60-64 | 7 | Norfolk Gazelles AC | 872 | 00:27:24.1 | 00:26:52.2 | |
| 641 | David | Smith | M | 431 | M45-49 | 57 | Lowestoft Road Runners | 1620 | 00:27:32.0 | 00:26:54.0 | |
| 642 | Carol | Keable | F | 211 | F55-59 | 8 | | 1317 | 00:27:31.0 | 00:26:54.8 | |
| 643 | Elizabeth | Barnard | F | 212 | F55-59 | 9 | Norfolk Gazelles AC | 1610 | 00:27:27.6 | 00:26:55.0 | |
| 644 | Helen | Ganson | F | 213 | F55-59 | 10 | Coltishall Jaguars RC | 1424 | 00:27:36.0 | 00:26:55.2 | |
| 645 | Heidi | Wilson | F | 214 | FO | 76 | | 1005 | 00:27:41.6 | 00:26:56.1 | |
| 646 | Sally | Porter | F | 215 | F55-59 | 11 | Bure Valley Harriers | 894 | 00:27:34.6 | 00:26:58.2 | |
| 647 | Simon | Piff | M | 432 | M55-59 | 45 | | 1298 | 00:27:32.1 | 00:26:58.3 | |
| 648 | Jackie | Gowing | F | 216 | F45-49 | 34 | | 1613 | 00:27:31.4 | 00:27:00.9 | |
| 649 | Laura | Hick | F | 217 | FO | 77 | Coltishall Jaguars RC | 1162 | 00:27:35.6 | 00:27:01.2 | |
| 650 | Katharine | Bartram | F | 218 | F45-49 | 35 | | 1383 | 00:27:39.6 | 00:27:01.3 | |
| 651 | Jackie | Eastaugh-king | F | 219 | F55-59 | 12 | Norwich Road Runners | 94 | 00:27:38.1 | 00:27:02.2 | |
| 652 | Stephanie | Deeks | F | 220 | F40-44 | 39 | Great Yarmouth Road Runners | 1071 | 00:27:46.4 | 00:27:04.8 | |
| 653 | Richard | Morris | M | 433 | MO | 146 | Wymondham AC | 1427 | 00:27:43.4 | 00:27:04.9 | |
| 654 | David | Robinson | M | 434 | M55-59 | 46 | Norwich Road Runners | 96 | 00:27:42.6 | 00:27:09.4 | |
| 655 | Bobbie | Sauerzapf | F | 221 | F60-64 | 8 | Bungay Black Dog RC | 1206 | 00:27:57.6 | 00:27:11.7 | |
| 656 | John | England | M | 435 | M70+ | 6 | Great Yarmouth & District AC | 1161 | 00:27:58.6 | 00:27:12.2 | |
| 657 | Rosie | Murray | F | 222 | FJ | 28 | Coltishall Jaguars RC | 1064 | 00:27:53.0 | 00:27:12.4 | |
| 658 | Cindy | Burgess | F | 223 | F70+ | 1 | Wymondham AC | 1320 | 00:27:57.0 | 00:27:14.9 | |
| 659 | Jacqui | Gray | F | 224 | F45-49 | 36 | Norfolk Gazelles AC | 985 | 00:27:50.1 | 00:27:15.2 | |
| 660 | Tracey | Campbell | F | 225 | FO | 78 | Great Yarmouth Road Runners | 1313 | 00:27:53.6 | 00:27:18.7 | |
| 661 | Laura | Thompson | F | 226 | FO | 79 | | 1442 | 00:28:00.0 | 00:27:18.8 | |
| 662 | Jane | King | F | 227 | F65-69 | 2 | | 1602 | 00:28:09.4 | 00:27:20.5 | |
| 663 | Rachel | Hirst | F | 228 | F55-59 | 13 | Bungay Black Dog RC | 901 | 00:28:02.1 | 00:27:20.8 | |
| 664 | Lewis | Frazer | M | 436 | MO | 147 | Norwich Road Runners | 238 | 00:28:04.0 | 00:27:20.9 | |
| 665 | Kerry | Smith | F | 229 | F45-49 | 37 | North Norfolk Beach Runners | 1229 | 00:28:05.6 | 00:27:24.9 | |
| 666 | Jenni | Armes | F | 230 | FO | 80 | | 235 | 00:28:06.0 | 00:27:26.8 | |
| 667 | Laura | Waters | F | 231 | F40-44 | 40 | | 1189 | 00:28:13.6 | 00:27:27.5 | |
| 668 | John | Causer | M | 437 | M70+ | 7 | Norwich Road Runners | 240 | 00:28:16.4 | 00:27:33.7 | |
| 669 | Alison | Green | F | 232 | F45-49 | 38 | Wymondham AC | 914 | 00:28:20.1 | 00:27:37.5 | |
| 670 | Andrew | Stratton | M | 438 | M55-59 | 47 | Wymondham AC | 1281 | 00:28:18.1 | 00:27:38.2 | |
| 671 | Carol | Cooper | F | 233 | F55-59 | 14 | Norfolk Gazelles AC | 938 | 00:28:27.1 | 00:27:40.2 | |
| 672 | Mary | Cordeaux | F | 234 | F50-54 | 23 | City of Norwich AC | 1091 | 00:28:20.4 | 00:27:40.9 | |
| 673 | Katie | Morphew | F | 235 | FO | 81 | | 1131 | 00:28:24.1 | 00:27:43.5 | |
| 674 | Hayly | Gladden | F | 236 | F45-49 | 39 | | 1437 | 00:28:24.6 | 00:27:43.9 | |
| 675 | Baz | Hipwell | M | 439 | M60-64 | 19 | | 864 | 00:28:38.1 | 00:27:44.1 | |
| 676 | Karen | Gedge | F | 237 | F50-54 | 24 | Bungay Black Dog RC | 903 | 00:28:27.4 | 00:27:45.0 | |
| 677 | Nicola | Pettit | F | 238 | FO | 82 | | 889 | 00:28:20.1 | 00:27:48.9 | |
| 678 | Kelly | Snelling | F | 239 | F50-54 | 25 | Norwich Road Runners | 724 | 00:28:30.4 | 00:27:56.1 | |
| 679 | William | Edmonds | M | 440 | M70+ | 8 | GoodGym Norwich | 743 | 00:28:41.1 | 00:27:56.8 | |
| 680 | Danielle | Burton | F | 240 | FO | 83 | | 892 | 00:28:38.6 | 00:27:58.3 | |
| 681 | Steph | Harrold | F | 241 | FO | 84 | | 1301 | 00:28:33.1 | 00:28:03.2 | |
| 682 | Jacqui | Millard | F | 242 | F40-44 | 41 | | 1059 | 00:28:49.1 | 00:28:03.7 | |
| 683 | Georgia | Phelan | F | 243 | FO | 85 | Wymondham AC | 1374 | 00:29:00.0 | 00:28:10.7 | |
| 684 | Corrina | Theobald | F | 244 | F45-49 | 40 | | 947 | 00:28:55.6 | 00:28:15.9 | |
| 685 | Katherine | Mortlock | F | 245 | F40-44 | 42 | Bure Valley Harriers | 874 | 00:28:54.4 | 00:28:16.5 | |
| 686 | Helen | Mullins | F | 246 | FO | 86 | | 1609 | 00:29:02.4 | 00:28:17.8 | |
| 687 | Julie | Price | F | 247 | F55-59 | 15 | | 1432 | 00:29:01.4 | 00:28:18.3 | |
| 688 | Neil | Cockerton | M | 441 | M40-44 | 51 | | 1293 | 00:29:02.6 | 00:28:18.5 | |
| 689 | Christine | Ashe | F | 248 | F55-59 | 16 | Bungay Black Dog RC | 1452 | 00:29:01.4 | 00:28:19.1 | |
| 690 | Lisa | Xuereb | F | 249 | F45-49 | 41 | | 1525 | 00:28:57.6 | 00:28:20.1 | |
| 691 | Ashley | Jones | M | 442 | MJ | 53 | North Norfolk Harriers AC | 1349 | 00:28:58.0 | 00:28:20.6 | |
| 692 | Stephanie | Brighton | F | 250 | FO | 87 | Norfolk Gazelles AC | 1033 | 00:29:08.1 | 00:28:22.2 | |
| 693 | Julie | London | F | 251 | F50-54 | 26 | Norfolk Gazelles AC | 337 | 00:29:09.1 | 00:28:23.8 | |
| 694 | Stuart | Swanson | M | 443 | M50-54 | 48 | | 1247 | 00:29:03.6 | 00:28:25.2 | |
| 695 | Elizabeth | Letzer | F | 252 | F70+ | 2 | North Norfolk Beach Runners | 1365 | 00:29:15.0 | 00:28:31.5 | |
| 696 | Hayley | Barnes | F | 253 | FO | 88 | Beccles & Bungay Harriers | 879 | 00:29:08.6 | 00:28:35.7 | |
| 697 | Lynn | Greenfield | F | 254 | F45-49 | 42 | | 1707 | 00:29:15.4 | 00:28:36.2 | |
| 698 | Michelle | Waters | F | 255 | F50-54 | 27 | Norfolk Gazelles AC | 1035 | 00:29:23.4 | 00:28:37.6 | |
| 699 | Jennifer | Burfoot | F | 256 | F70+ | 3 | Norfolk Gazelles AC | 1034 | 00:29:24.1 | 00:28:38.2 | |
| 700 | Philip | Neave | M | 444 | M70+ | 9 | Bungay Black Dog RC | 1375 | 00:29:06.4 | 00:28:39.1 | |
| 701 | Damien | Distill | M | 445 | MO | 148 | | 1469 | 00:29:22.4 | 00:28:40.6 | |
| 702 | Laura | Shojaei | F | 257 | FO | 89 | Norwich Road Runners | 1388 | 00:29:21.1 | 00:28:47.5 | |
| 703 | Stephen | Andrews | M | 446 | M55-59 | 48 | | 1368 | 00:29:38.4 | 00:28:55.2 | |
| 704 | Mark | Mcwilliam | M | 447 | M45-49 | 58 | | 1486 | 00:29:58.4 | 00:29:06.8 | |
| 705 | Teresa | Burdett | F | 258 | F45-49 | 43 | Lonely Goat RC | 1126 | 00:29:54.4 | 00:29:07.4 | |
| 706 | Rose | Reuben | F | 259 | FO | 90 | Lonely Goat RC | 715 | 00:30:04.1 | 00:29:12.8 | |
| 707 | Sue | Down | F | 260 | F40-44 | 43 | | 1299 | 00:30:04.6 | 00:29:13.8 | |
| 708 | Stuart | Key | M | 448 | M40-44 | 52 | | 1403 | 00:30:03.6 | 00:29:16.2 | |
| 709 | Bridget | Inyang | F | 261 | F55-59 | 17 | Great Yarmouth Road Runners | 974 | 00:29:56.9 | 00:29:16.2 | |
| 710 | Shane | Davenport | M | 449 | MJ | 54 | | 1047 | 00:30:14.0 | 00:29:28.6 | |
| 711 | Joanna | Longe | F | 262 | F45-49 | 44 | Bungay Black Dog RC | 935 | 00:30:13.6 | 00:29:30.3 | |
| 712 | Tanya | Chapman | F | 263 | F40-44 | 44 | | 735 | 00:30:14.0 | 00:29:33.0 | |
| 713 | Stephen | Thomson | M | 450 | M60-64 | 20 | City of Norwich AC | 1289 | 00:30:22.9 | 00:29:40.8 | |
| 714 | Sally | Black | F | 264 | F50-54 | 28 | Norfolk Gazelles AC | 1456 | 00:30:29.6 | 00:29:43.5 | |
| 715 | Ira | Smith | M | 451 | M70+ | 10 | Bungay Black Dog RC | 1430 | 00:30:17.4 | 00:29:43.8 | |
| 716 | Mary | Barrett | F | 265 | F60-64 | 9 | Dereham Runners AC | 1272 | 00:30:36.9 | 00:29:50.9 | |
| 717 | Tracie | Reynolds | F | 266 | F45-49 | 45 | Lonely Goat RC | 723 | 00:30:40.4 | 00:29:54.7 | |
| 718 | Roxanne | Demmen | F | 267 | FO | 91 | | 1288 | 00:30:51.1 | 00:30:00.7 | |
| 719 | Dee | Hebron | F | 268 | F40-44 | 45 | | 920 | 00:30:46.4 | 00:30:04.3 | |
| 720 | Stefan | Thorp | M | 452 | M45-49 | 59 | | 1285 | 00:30:55.9 | 00:30:09.1 | |
| 721 | Dennis | Early | M | 453 | M70+ | 11 | Wymondham AC | 1622 | 00:30:55.1 | 00:30:10.7 | |
| 722 | Helen | Conway | F | 269 | F45-49 | 46 | Lonely Goat RC | 1097 | 00:30:59.3 | 00:30:12.5 | |
| 723 | Paul | Minns | M | 454 | M50-54 | 49 | | 1192 | 00:31:06.3 | 00:30:15.5 | |
| 724 | Jodie | Minns | F | 270 | F50-54 | 29 | | 1191 | 00:31:06.1 | 00:30:16.2 | |
| 725 | Xena | Heare-Mitchelle | F | 271 | F40-44 | 46 | | 1356 | 00:31:19.9 | 00:30:30.3 | |
| 726 | Vikki | Brownsell | F | 272 | F45-49 | 47 | Great Yarmouth Road Runners | 1210 | 00:31:22.4 | 00:30:34.5 | |
| 727 | Stephanie | Shore | F | 273 | FO | 92 | Norwich Road Runners | 1283 | 00:31:20.9 | 00:30:35.4 | |
| 728 | Alison | Read | F | 274 | F45-49 | 48 | Coltishall Jaguars RC | 925 | 00:31:28.3 | 00:30:35.9 | |
| 729 | Barbara | Button | F | 275 | F50-54 | 30 | Coltishall Jaguars RC | 1233 | 00:31:22.9 | 00:30:37.7 | |
| 730 | Rachel | Martell | F | 276 | FO | 93 | | 1057 | 00:31:23.2 | 00:30:38.2 | |
| 731 | James | Brown | M | 455 | MO | 149 | | 880 | 00:31:15.9 | 00:30:38.5 | |
| 732 | Sue | Emmett | F | 277 | F45-49 | 49 | Coltishall Jaguars RC | 1373 | 00:31:29.1 | 00:30:39.5 | |
| 733 | Hazel | Cason | F | 278 | F60-64 | 10 | Dereham Runners AC | 1149 | 00:31:31.4 | 00:30:43.7 | |
| 734 | Andrew | Harrison-stokes | M | 456 | MO | 150 | Wymondham AC | 1462 | 00:31:33.4 | 00:30:49.3 | |
| 735 | Beverley | Read | F | 279 | F40-44 | 47 | Wymondham AC | 913 | 00:31:33.6 | 00:30:49.8 | |
| 736 | Patrick | Layton | M | 457 | M60-64 | 21 | | 896 | 00:31:43.1 | 00:30:56.5 | |
| 737 | Diane | Thompson | F | 280 | F55-59 | 18 | City of Norwich AC | 1056 | 00:31:52.9 | 00:31:02.5 | |
| 738 | Nigel | Bullen | M | 458 | M65-69 | 14 | Norfolk Gazelles AC | 1023 | 00:31:31.4 | 00:31:07.1 | |
| 739 | Donna | Sayer | F | 281 | F40-44 | 48 | | 1713 | 00:31:51.9 | 00:31:07.7 | |
| 740 | Terry | Jacobs | M | 459 | M65-69 | 15 | | 1422 | 00:31:58.6 | 00:31:10.5 | |
| 741 | Gary | Tartt | M | 460 | M50-54 | 50 | North Norfolk Beach Runners | 855 | 00:31:55.9 | 00:31:11.9 | |
| 742 | Ian | Jarvis | M | 461 | M50-54 | 51 | | 726 | 00:32:19.3 | 00:31:29.7 | |
| 743 | Janette | Franks | F | 282 | F55-59 | 19 | | 1710 | 00:32:24.8 | 00:31:35.1 | |
| 744 | Ruth | Macpherson | F | 283 | F45-49 | 50 | Coltishall Jaguars RC | 927 | 00:32:30.8 | 00:31:38.4 | |
| 745 | Wendy | Rudrum | F | 284 | F50-54 | 31 | | 1166 | 00:32:30.1 | 00:31:41.1 | |
| 746 | Marina | Murdoch | F | 285 | F50-54 | 32 | Wymondham AC | 1623 | 00:32:23.1 | 00:31:42.5 | |
| 747 | Lisa | Rodgers | F | 286 | F50-54 | 33 | Wymondham AC | 1172 | 00:32:23.1 | 00:31:42.9 | |
| 748 | Helen | Lemmon | F | 287 | FO | 94 | Norfolk Gazelles AC | 1038 | 00:32:41.8 | 00:31:52.8 | |
| 749 | Sandra | Sayer | F | 288 | FO | 95 | North Norfolk Beach Runners | 1402 | 00:32:37.6 | 00:31:53.4 | |
| 750 | Eleanor | Jarvis | F | 289 | FO | 96 | Norwich Road Runners | 727 | 00:32:43.3 | 00:31:54.1 | |
| 751 | Rebecca | Wicks | F | 290 | F40-44 | 49 | Coltishall Jaguars RC | 1395 | 00:32:46.6 | 00:31:56.8 | |
| 752 | Elaine | Haggarty | F | 291 | F60-64 | 11 | Great Yarmouth & District AC | 1107 | 00:32:47.1 | 00:31:59.3 | |
| 753 | Vicente | Puerta | M | 462 | M45-49 | 60 | | 1205 | 00:32:50.8 | 00:32:03.9 | |
| 754 | Michael | Milton | M | 463 | M70+ | 12 | | 1534 | 00:32:52.1 | 00:32:04.1 | |
| 755 | Tim | Hirst | M | 464 | M70+ | 13 | Bungay Black Dog RC | 902 | 00:32:49.8 | 00:32:04.10 | |
| 756 | Rachel | Allen | F | 292 | F40-44 | 50 | Bungay Black Dog RC | 1343 | 00:32:53.6 | 00:32:06.4 | |
| 757 | Mark | Bradley | M | 465 | M65-69 | 16 | Coltishall Jaguars RC | 1701 | 00:33:00.4 | 00:32:07.2 | |
| 758 | Adam | Bishop | M | 466 | M55-59 | 49 | | 1366 | 00:33:13.3 | 00:32:22.0 | |
| 759 | Sally | Wilson | F | 293 | F55-59 | 20 | | 1008 | 00:33:08.3 | 00:32:22.9 | |
| 760 | Graham | Sampson | M | 467 | M70+ | 14 | Bungay Black Dog RC | 1449 | 00:33:11.3 | 00:32:26.4 | |
| 761 | Ali | Masterson | F | 294 | F40-44 | 51 | Tri-Anglia Triathlon Club | 939 | 00:33:18.3 | 00:32:27.8 | |
| 762 | Sara | Holroyd | F | 295 | F50-54 | 34 | North Norfolk Beach Runners | 1270 | 00:33:18.8 | 00:32:30.2 | |
| 763 | Noel | Meeks | M | 468 | M45-49 | 61 | Reepham Runners | 1004 | 00:33:25.1 | 00:32:33.4 | |
| 764 | Joe | Woodley | M | 469 | M40-44 | 53 | Norwich Road Runners | 246 | 00:33:25.4 | 00:32:36.5 | |
| 765 | Lisa | Alborough | F | 296 | F45-49 | 51 | Lonely Goat RC | 721 | 00:33:35.3 | 00:32:46.6 | |
| 766 | Jenny | Sparkes | F | 297 | FO | 97 | Norwich Road Runners | 1521 | 00:33:53.6 | 00:33:04.9 | |
| 767 | Deana | Mcgrath | F | 298 | F45-49 | 52 | | 1211 | 00:33:54.6 | 00:33:05.5 | |
| 768 | Elizabeth | Halford | F | 299 | F65-69 | 3 | GoodGym Norwich | 1003 | 00:33:58.3 | 00:33:18.5 | |
| 769 | Alysha | Sayer | F | 300 | FJ | 29 | | 1714 | 00:34:06.8 | 00:33:19.1 | |
| 770 | Amber | Sayer | F | 301 | FJ | 30 | | 1715 | 00:34:08.3 | 00:33:20.4 | |
| 771 | Karen | Stubberfield | F | 302 | F50-54 | 35 | North Norfolk Beach Runners | 1316 | 00:34:24.3 | 00:33:32.1 | |
| 772 | Rita | King | F | 303 | F55-59 | 21 | RunBuddies | 1238 | 00:34:32.8 | 00:33:41.10 | |
| 773 | Wendy | Green | F | 304 | F50-54 | 36 | | 904 | 00:35:00.1 | 00:34:09.2 | |
| 774 | Steven | Stolworthy | M | 470 | M45-49 | 62 | | 1453 | 00:35:00.1 | 00:34:09.7 | |
| 775 | Clemmie | Gleeson | F | 305 | None | 1 | | 1195 | 00:35:09.8 | 00:34:21.10 | |
| 776 | Simon | Demmen | M | 471 | M50-54 | 52 | | 1181 | 00:35:23.1 | 00:34:32.6 | |
| 777 | Emily | Spragge | F | 306 | F40-44 | 52 | Coltishall Jaguars RC | 961 | 00:35:31.3 | 00:34:38.4 | |
| 778 | Debbie | Hall | F | 307 | F50-54 | 37 | Coltishall Jaguars RC | 1054 | 00:35:31.8 | 00:34:38.4 | |
| 779 | Angela | Smith | F | 308 | F60-64 | 12 | North Norfolk Beach Runners | 1101 | 00:35:40.3 | 00:34:48.4 | |
| 780 | Robert | McKillop | M | 472 | M50-54 | 53 | | 1297 | 00:35:36.3 | 00:34:50.2 | |
| 781 | Samantha | Seaman | F | 309 | FO | 98 | | 931 | 00:35:54.1 | 00:35:03.2 | |
| 782 | Ruth | Wilby | F | 310 | F40-44 | 53 | | 1278 | 00:35:57.3 | 00:35:04.3 | |
| 783 | Michele | Caldwell | F | 311 | F55-59 | 22 | Waveney Valley AC | 860 | 00:36:18.8 | 00:35:26.2 | |
| 784 | Sue | Cox | F | 312 | F65-69 | 4 | | 1467 | 00:36:40.3 | 00:35:48.1 | |
| 785 | Pat | Brightman | F | 313 | F65-69 | 5 | Great Yarmouth & District AC | 100 | 00:37:17.3 | 00:36:29.2 | |
| 786 | Jennifer | Norris | F | 314 | FO | 99 | Coltishall Jaguars RC | 992 | 00:37:35.6 | 00:36:43.4 | |
| 787 | Pete | Dean | M | 473 | M50-54 | 54 | Tri-Anglia Triathlon Club | 1155 | 00:37:43.6 | 00:36:48.8 | |
| 788 | Elizabeth | Allen | F | 315 | F40-44 | 54 | Bungay Black Dog RC | 1517 | 00:37:53.5 | 00:37:04.9 | |
| 789 | Christopher | Harbord | M | 474 | M70+ | 15 | Great Yarmouth Road Runners | 1199 | 00:39:18.5 | 00:38:25.6 | |
| 790 | Andrea | Flint | F | 316 | F45-49 | 53 | Norfolk Gazelles AC | 1043 | 00:39:32.5 | 00:38:40.4 | |
| 791 | Jessica | Parker | F | 317 | F55-59 | 23 | Norfolk Gazelles AC | 1347 | 00:39:41.8 | 00:38:50.4 | |
| 792 | Sue | Thorp | F | 318 | F40-44 | 55 | | 1286 | 00:40:02.5 | 00:39:08.6 | |
| 793 | Rachael | Cole | F | 319 | FO | 100 | Coltishall Jaguars RC | 1399 | 00:42:31.8 | 00:41:48.3 | |
| 794 | Mischa | Hick | F | 320 | FJ | 31 | Coltishall Jaguars RC | 1271 | 00:42:31.7 | 00:41:55.5 | |
| 795 | Emma | O'Kelly | F | 321 | F50-54 | 38 | Norfolk Gazelles AC | 1024 | 00:43:37.0 | 00:42:44.1 | |
| 796 | Vicky | Rallison | F | 322 | FO | 101 | Norfolk Gazelles AC | 1042 | 00:43:36.5 | 00:42:44.4 | |