| 1 | Matthew | Jeffries | M | MO | Waveney Valley AC | 395 | 00:33:23.2 | 00:33:22.6 | |
| 2 | Michael | Eccles | M | MO | Bure Valley Harriers | 447 | 00:34:16.1 | 00:34:15.3 | |
| 3 | James | O'Neill | M | M40-44 | Ryston Runners | 664 | 00:34:35.9 | 00:34:35.0 | |
| 4 | James | Johnson | M | M40-44 | Norwich Road Runners | 742 | 00:35:46.6 | 00:35:45.1 | |
| 5 | David | Roy | M | MO | City of Norwich AC | 436 | 00:36:05.1 | 00:36:04.0 | |
| 6 | Neil | Adams | M | M40-44 | North Norfolk Beach Runners | 516 | 00:36:14.6 | 00:36:13.4 | |
| 7 | Angus | Clark | M | MO | Harling AC | 4 | 00:36:38.1 | 00:36:37.0 | |
| 8 | Trevor | Gannon | M | M40-44 | Norwich Road Runners | 63 | 00:36:42.9 | 00:36:41.5 | |
| 9 | Bob | Glasgow | M | M40-44 | Orion Harriers | 871 | 00:36:51.6 | 00:36:49.0 | |
| 10 | John | Hudson | M | MO | Norwich Road Runners | 897 | 00:36:50.6 | 00:36:49.4 | |
| 11 | Kyle | Brooks | M | MO | Wymondham AC | 859 | 00:36:56.4 | 00:36:54.5 | |
| 12 | Simon | Wright | M | M40-44 | Norwich Road Runners | 569 | 00:37:14.9 | 00:37:12.5 | |
| 13 | Chris | Leek | M | M40-44 | Framlingham Flyers | 602 | 00:37:18.9 | 00:37:17.0 | |
| 14 | Tom | Galley | M | MO | Lowestoft Road Runners | 362 | 00:37:36.6 | 00:37:34.8 | |
| 15 | Aidan | Coughlan | M | MO | Vegan Runners | 761 | 00:37:40.4 | 00:37:38.7 | |
| 16 | Marc | Coles | M | M40-44 | Norwich Road Runners | 876 | 00:37:48.4 | 00:37:45.5 | |
| 17 | Chris | Yeates | M | MO | City of Norwich AC | 678 | 00:37:50.6 | 00:37:48.1 | |
| 18 | Chris | Haylock | M | M45-49 | Lowestoft Road Runners | 325 | 00:37:51.4 | 00:37:50.5 | |
| 19 | Leon | Bernasconi | M | M45-49 | Lowestoft Road Runners | 155 | 00:37:54.6 | 00:37:51.7 | |
| 20 | Carl | White | M | M40-44 | | 321 | 00:37:57.4 | 00:37:56.0 | |
| 21 | Mark | Thompson | M | M45-49 | Rock Estate Runners and Riders | 264 | 00:38:01.9 | 00:37:58.7 | |
| 22 | Sam | Lines | F | FO | Waveney Valley AC | 396 | 00:38:06.4 | 00:38:05.8 | |
| 23 | Chris | Bullock | M | M45-49 | Norwich Road Runners | 42 | 00:38:18.1 | 00:38:15.3 | |
| 24 | John | Moore | M | M55-59 | Norfolk Gazelles AC | 683 | 00:38:18.8 | 00:38:15.8 | |
| 25 | Ashley | Hobbs | M | MO | Norwich Road Runners | 452 | 00:38:22.3 | 00:38:20.0 | |
| 26 | Chris | Harrison | M | MO | Norwich Road Runners | 387 | 00:38:25.1 | 00:38:22.1 | |
| 27 | Michael | Savvas | M | MO | Norwich Road Runners | 792 | 00:38:38.8 | 00:38:35.6 | |
| 28 | Dylan | Neeve | M | M40-44 | Waveney Valley AC | 347 | 00:38:44.1 | 00:38:42.9 | |
| 29 | Steven | Carruthers | M | M50-54 | Rock Estate Runners and Riders | 370 | 00:38:45.3 | 00:38:43.2 | |
| 30 | Andrew | Buck | M | M40-44 | Beccles & Bungay Harriers | 231 | 00:39:03.1 | 00:39:01.3 | |
| 31 | Richard | Mead | M | MO | Norwich Road Runners | 472 | 00:39:07.1 | 00:39:02.7 | |
| 32 | Dominic | Richardson | M | MO | Norwich Road Runners | 170 | 00:39:22.6 | 00:39:18.7 | |
| 33 | Daniel | Smith | M | MO | Coltishall Jaguars RC | 411 | 00:39:22.1 | 00:39:19.2 | |
| 34 | Mark | Garrett | M | M55-59 | Norwich Road Runners | 353 | 00:39:28.6 | 00:39:25.5 | |
| 35 | Kieron | Mcfarlane | M | MO | City of Norwich AC | 121 | 00:39:31.1 | 00:39:29.0 | |
| 36 | Graham | Beales | M | M40-44 | Wymondham AC | 286 | 00:39:36.3 | 00:39:31.7 | |
| 37 | Ian | Bray | M | MO | Norwich Road Runners | 471 | 00:39:49.1 | 00:39:46.2 | |
| 38 | Marc | Evans | M | M40-44 | Norwich Road Runners | 856 | 00:39:50.2 | 00:39:46.3 | |
| 39 | Byron | McGill | M | MO | Bungay Black Dog RC | 446 | 00:39:50.8 | 00:39:49.7 | |
| 40 | Martin | Gibson | M | M45-49 | KTH | 37 | 00:39:52.8 | 00:39:50.1 | |
| 41 | Stuart | Coe | M | M40-44 | Waveney Valley AC | 108 | 00:40:04.6 | 00:39:59.9 | |
| 42 | Martin | Farr | M | MO | Lowestoft Road Runners | 360 | 00:40:01.8 | 00:40:00.0 | |
| 43 | Ashley | Wakefield | M | MO | | 31 | 00:40:04.3 | 00:40:00.3 | |
| 44 | Luke | Guy | M | MO | Bure Valley Harriers | 13 | 00:40:05.1 | 00:40:00.9 | |
| 45 | Benjamin | Thompson | M | MO | Great Yarmouth & District AC | 259 | 00:40:07.3 | 00:40:04.3 | |
| 46 | Paul | Ward | M | M45-49 | Bure Valley Harriers | 128 | 00:40:09.1 | 00:40:05.2 | |
| 47 | Ewan | Winzor Saile | M | M40-44 | Beccles & Bungay Harriers | 54 | 00:40:25.8 | 00:40:24.4 | |
| 48 | William | Robb | M | MO | Norfolk Gazelles AC | 720 | 00:40:39.3 | 00:40:32.6 | |
| 49 | Louise | Juby | F | FO | Dereham Runners AC | 619 | 00:40:37.1 | 00:40:32.7 | |
| 50 | Kevin | Rooney | M | M50-54 | Intercity Strollers | 878 | 00:40:34.6 | 00:40:33.3 | |
| 51 | Jessica | Behan | F | FO | Norwich Road Runners | 721 | 00:40:41.1 | 00:40:36.0 | |
| 52 | Sean | Thompson | M | M50-54 | Wymondham AC | 417 | 00:40:52.3 | 00:40:46.7 | |
| 53 | Richard | White | M | M55-59 | Wymondham AC | 62 | 00:40:54.6 | 00:40:49.6 | |
| 54 | Kevin | Frazer | M | M55-59 | Wymondham AC | 57 | 00:40:57.8 | 00:40:51.1 | |
| 55 | Rafal | Drygas | M | MO | | 59 | 00:40:56.3 | 00:40:51.8 | |
| 56 | Darren | Barnes | M | M40-44 | | 309 | 00:41:12.8 | 00:41:07.7 | |
| 57 | Euan | Prasser | M | M45-49 | North Norfolk Beach Runners | 758 | 00:41:19.1 | 00:41:17.6 | |
| 58 | Mark | Clues | M | M50-54 | Tri-Anglia Triathlon Club | 676 | 00:41:28.6 | 00:41:23.9 | |
| 59 | Ellie | Gaskins | F | FO | Coltishall Jaguars RC | 294 | 00:41:34.8 | 00:41:29.1 | |
| 60 | Guy | Humphrey | M | MO | | 152 | 00:41:32.0 | 00:41:29.5 | |
| 61 | Daniel | Gibb | M | MO | | 826 | 00:41:34.3 | 00:41:29.7 | |
| 62 | Kierstan | Foreman | M | MO | Norwich Road Runners | 756 | 00:41:40.4 | 00:41:36.0 | |
| 63 | Tony | Mccallum | M | M45-49 | | 483 | 00:41:40.6 | 00:41:38.7 | |
| 64 | Stephen | Ramm | M | M40-44 | Tri-Anglia Triathlon Club | 776 | 00:41:47.8 | 00:41:42.6 | |
| 65 | Joseph | Bell | M | MO | | 83 | 00:41:46.6 | 00:41:44.4 | |
| 66 | Shaun | Long | M | MO | | 202 | 00:41:48.0 | 00:41:47.4 | |
| 67 | Mark | Betts | M | M45-49 | Norwich Road Runners | 524 | 00:41:54.3 | 00:41:49.4 | |
| 68 | Yitzhak | Ben-aroya | M | M60-64 | Wymondham AC | 105 | 00:41:56.8 | 00:41:51.2 | |
| 69 | Cy | Culpin | M | M40-44 | | 571 | 00:42:02.0 | 00:41:57.10 | |
| 70 | George | Browne | M | MO | Waveney Valley AC | 172 | 00:42:05.1 | 00:41:58.4 | |
| 71 | Tyrone | Young | M | MO | Team Dunerunner | 371 | 00:42:16.0 | 00:42:03.1 | |
| 72 | Graham | Watering | M | M45-49 | Norwich Road Runners | 617 | 00:42:12.3 | 00:42:07.2 | |
| 73 | Matt | Baldry | M | M45-49 | Waveney Valley AC | 166 | 00:42:13.3 | 00:42:08.5 | |
| 74 | Alexandra | Smith | F | F40-44 | Wymondham AC | 573 | 00:42:16.7 | 00:42:09.0 | |
| 75 | Andrew | Fleetwood | M | M45-49 | | 295 | 00:42:21.3 | 00:42:16.5 | |
| 76 | Ross | Kozyrko | M | MO | | 618 | 00:42:27.8 | 00:42:23.0 | |
| 77 | James | Ashworth | M | MO | Norwich Road Runners | 907 | 00:42:49.1 | 00:42:44.3 | |
| 78 | Shaun | Newrick | M | MO | | 609 | 00:43:29.0 | 00:42:44.7 | |
| 79 | Rob | Sterry | M | M40-44 | Waveney Valley AC | 139 | 00:43:05.6 | 00:42:57.2 | |
| 80 | Daniel | Harrison | M | MO | Great Yarmouth & District AC | 209 | 00:43:04.3 | 00:43:02.6 | |
| 81 | Mark | Hurren | M | MO | Beccles & Bungay Harriers | 555 | 00:43:09.6 | 00:43:03.1 | |
| 82 | Mark | Ogden | M | M45-49 | | 40 | 00:43:12.0 | 00:43:03.7 | |
| 83 | Alan | Diaper | M | M40-44 | Great Yarmouth Road Runners | 249 | 00:43:06.6 | 00:43:04.2 | |
| 84 | Laurie | Woods | M | MO | Bure Valley Harriers | 542 | 00:43:10.3 | 00:43:05.5 | |
| 85 | Luke | Wiltshire | M | MO | | 547 | 00:43:22.8 | 00:43:12.5 | |
| 86 | Matt | Sanders | M | MO | City of Norwich AC | 745 | 00:43:17.0 | 00:43:12.9 | |
| 87 | Jason | Browne | M | M45-49 | Waveney Valley AC | 171 | 00:43:32.0 | 00:43:18.5 | |
| 88 | Roy | Roberts | M | MO | Norfolk Gazelles AC | 527 | 00:43:29.7 | 00:43:20.1 | |
| 89 | James | Howlett | M | M45-49 | Framlingham Flyers | 528 | 00:43:25.0 | 00:43:20.2 | |
| 90 | Matthew | Crane | M | M40-44 | Bure Valley Harriers | 491 | 00:43:26.0 | 00:43:21.9 | |
| 91 | Ian | Smith | M | M40-44 | | 639 | 00:43:26.6 | 00:43:22.8 | |
| 92 | Michael | Quantrill | M | M50-54 | Waveney Valley AC | 164 | 00:43:33.8 | 00:43:28.0 | |
| 93 | Colin | Robilliard | M | M65+ | Bure Valley Harriers | 698 | 00:43:41.8 | 00:43:30.4 | |
| 94 | Paul | Charlton | M | M55-59 | | 704 | 00:43:45.3 | 00:43:31.5 | |
| 95 | Sabina | Spence | F | F45-49 | Bure Valley Harriers | 194 | 00:43:43.3 | 00:43:33.3 | |
| 96 | Chris | Vernon | M | MO | | 410 | 00:43:42.7 | 00:43:35.6 | |
| 97 | Steven | Elvin | M | M55-59 | Tri-Anglia Triathlon Club | 738 | 00:43:39.8 | 00:43:36.1 | |
| 98 | Jason | Elrick | M | M50-54 | Thetford AC | 762 | 00:43:42.7 | 00:43:40.9 | |
| 99 | Kev | Game | M | MO | | 251 | 00:43:44.5 | 00:43:42.1 | |
| 100 | Jessica | Hall | F | FO | Waveney Valley AC | 585 | 00:43:51.0 | 00:43:43.3 | |
| 101 | Luke | Catchpole | M | MO | Lowestoft Road Runners | 534 | 00:43:52.0 | 00:43:43.5 | |
| 102 | Natasha | Davis | F | FO | | 863 | 00:43:56.6 | 00:43:47.4 | |
| 103 | Richard | Daws | M | MO | Lowestoft Road Runners | 650 | 00:43:57.0 | 00:43:47.4 | |
| 104 | Ben | Snelling | M | M45-49 | Norwich Road Runners | 877 | 00:43:59.1 | 00:43:47.7 | |
| 105 | Liam | Swift | M | M40-44 | Rotherham Harriers & AC | 405 | 00:43:53.3 | 00:43:48.5 | |
| 106 | Andrew | Leggett | M | MO | Norwich Road Runners | 512 | 00:43:56.3 | 00:43:48.7 | |
| 107 | Gary | Pearson | M | M50-54 | | 351 | 00:43:52.3 | 00:43:48.9 | |
| 108 | Alex | Chalmers-Wilkes | M | MO | Waveney Valley AC | 541 | 00:43:54.3 | 00:43:49.2 | |
| 109 | Peter | Elliott | M | M50-54 | Thetford AC | 439 | 00:43:59.8 | 00:43:49.7 | |
| 110 | Chris | Chorley | M | M55-59 | Bungay Black Dog RC | 462 | 00:44:06.8 | 00:43:53.7 | |
| 111 | Paul | Walpole | M | M40-44 | | 70 | 00:44:01.6 | 00:43:55.1 | |
| 112 | Mark | Stone | M | M45-49 | Great Yarmouth Road Runners | 317 | 00:44:03.0 | 00:43:56.1 | |
| 113 | Jason | Black | M | M45-49 | Norfolk Gazelles AC | 767 | 00:44:02.8 | 00:43:56.7 | |
| 114 | Paul | Eves | M | M40-44 | Norwich Road Runners | 169 | 00:44:17.0 | 00:43:57.2 | |
| 115 | Paul | Martin | M | MO | | 99 | 00:44:14.6 | 00:43:58.3 | |
| 116 | Paul | Greensides | M | M45-49 | | 307 | 00:45:19.5 | 00:43:59.3 | |
| 117 | Anne | Flanagan | F | F40-44 | Norwich Road Runners | 75 | 00:44:13.6 | 00:43:59.5 | |
| 118 | Keelan | Pywell | M | MO | | 766 | 00:44:04.0 | 00:44:00.6 | |
| 119 | James | Cordeaux | M | M50-54 | City of Norwich AC | 381 | 00:44:12.0 | 00:44:07.2 | |
| 120 | Stephen | Dady | M | M65+ | Wymondham AC | 287 | 00:44:28.7 | 00:44:22.9 | |
| 121 | Nicholas | Eley | M | M60-64 | Coltishall Jaguars RC | 276 | 00:44:36.3 | 00:44:24.2 | |
| 122 | Oliver | Thompson | M | MO | Longdale Striders | 415 | 00:44:38.3 | 00:44:29.1 | |
| 123 | Darren | Goodby | M | M50-54 | Bungay Black Dog RC | 21 | 00:44:44.0 | 00:44:32.9 | |
| 124 | Paul | Knight | M | MO | | 68 | 00:44:40.3 | 00:44:34.6 | |
| 125 | Jonathan | Meadows | M | M40-44 | Lowestoft Road Runners | 587 | 00:44:47.6 | 00:44:40.7 | |
| 126 | Jimmy | Secker | M | M45-49 | Sudbury Joggers | 104 | 00:44:52.6 | 00:44:46.1 | |
| 127 | Thomas | Vale | M | MO | | 49 | 00:44:56.0 | 00:44:48.7 | |
| 128 | Zoe | Chase | F | F40-44 | Waveney Valley AC | 656 | 00:44:57.8 | 00:44:49.6 | |
| 129 | Neil | Gooch | M | M45-49 | Waveney Valley AC | 367 | 00:44:55.9 | 00:44:49.7 | |
| 130 | James | O'Callaghan | M | MO | Wymondham AC | 741 | 00:44:58.6 | 00:44:52.2 | |
| 131 | Paul | Cassels | M | MO | RAF Athletics | 389 | 00:44:57.8 | 00:44:52.3 | |
| 132 | Andrew | Lane | M | M60-64 | Wymondham AC | 208 | 00:45:01.3 | 00:44:52.7 | |
| 133 | Ian | Moffat | M | M40-44 | | 544 | 00:45:12.0 | 00:44:52.9 | |
| 134 | Andrejs | Kramarenko | M | MO | | 596 | 00:45:07.5 | 00:45:01.0 | |
| 135 | Adrian | Simmonds | M | M50-54 | | 753 | 00:45:20.0 | 00:45:02.2 | |
| 136 | Sarah | Norman | F | F40-44 | Waveney Valley AC | 645 | 00:45:14.7 | 00:45:05.7 | |
| 137 | Robin | Jones | M | M60-64 | Waveney Valley AC | 592 | 00:45:22.5 | 00:45:14.5 | |
| 138 | David | Eastaugh | M | M55-59 | Tri-Anglia Triathlon Club | 17 | 00:45:29.5 | 00:45:18.7 | |
| 139 | Rachel | Miller | F | F45-49 | Norwich Road Runners | 431 | 00:45:31.8 | 00:45:21.1 | |
| 140 | Tom | Townsend | M | M60-64 | Norfolk Gazelles AC | 296 | 00:45:30.5 | 00:45:21.7 | |
| 141 | Dick | Cheung | M | M40-44 | | 407 | 00:45:31.0 | 00:45:23.2 | |
| 142 | Shane | Smith | M | M50-54 | | 206 | 00:45:43.0 | 00:45:25.10 | |
| 143 | Nick | Gurney | M | MO | Norwich Road Runners | 7 | 00:45:33.5 | 00:45:27.8 | |
| 144 | Karle | Howard | M | M45-49 | Lowestoft Road Runners | 771 | 00:45:43.3 | 00:45:28.0 | |
| 145 | William | Howard | M | M50-54 | | 482 | 00:45:35.5 | 00:45:28.7 | |
| 146 | Theresa | Dooley | F | F45-49 | Norfolk Gazelles AC | 278 | 00:45:39.3 | 00:45:30.5 | |
| 147 | James | Jewson | M | MO | | 359 | 00:45:47.8 | 00:45:32.9 | |
| 148 | Chris | Howard | M | M40-44 | Wymondham AC | 23 | 00:45:43.0 | 00:45:32.10 | |
| 149 | John | Carr | M | M55-59 | | 254 | 00:46:12.8 | 00:45:33.2 | |
| 150 | Jack | Cheung | M | M40-44 | | 406 | 00:45:41.8 | 00:45:33.2 | |
| 151 | Chris | Crumly | M | M50-54 | | 141 | 00:45:38.5 | 00:45:33.5 | |
| 152 | Rob | Hall | M | M55-59 | Bungay Black Dog RC | 346 | 00:45:40.8 | 00:45:34.7 | |
| 153 | Martin | Doherty | M | M50-54 | Norfolk Gazelles AC | 611 | 00:45:46.5 | 00:45:37.4 | |
| 154 | Daniel | Paris | M | MO | Lowestoft Road Runners | 740 | 00:45:56.0 | 00:45:37.4 | |
| 155 | Chris | Haystead | M | M50-54 | Norfolk Gazelles AC | 584 | 00:45:49.8 | 00:45:38.7 | |
| 156 | Peter | Watts | M | M50-54 | | 143 | 00:45:58.0 | 00:45:44.1 | |
| 157 | Justine | Fawcett | F | F45-49 | Bungay Black Dog RC | 151 | 00:45:51.5 | 00:45:44.5 | |
| 158 | Paul | Helsdon | M | M45-49 | | 840 | 00:45:58.5 | 00:45:50.8 | |
| 159 | David | Allen | M | M40-44 | Norwich Road Runners | 567 | 00:46:02.0 | 00:45:50.9 | |
| 160 | Kieran | Childs | M | MO | | 225 | 00:46:03.0 | 00:45:59.9 | |
| 161 | Richard | Collyer | M | M50-54 | Norfolk Harriers RC | 674 | 00:46:17.3 | 00:46:03.0 | |
| 162 | Ross | Charlton | M | MO | | 394 | 00:46:21.0 | 00:46:05.5 | |
| 163 | Jonathan | Puxley | M | M50-54 | Beccles & Bungay Harriers | 688 | 00:46:19.0 | 00:46:10.7 | |
| 164 | Jonathan | Dingle | M | MO | | 463 | 00:46:25.0 | 00:46:11.2 | |
| 165 | Neil | Bunnage | M | M50-54 | Norwich Road Runners | 84 | 00:46:23.0 | 00:46:12.9 | |
| 166 | Wayne | Freeman | M | M60-64 | | 499 | 00:46:22.3 | 00:46:13.4 | |
| 167 | Anthony | Howard | M | M40-44 | | 822 | 00:46:23.4 | 00:46:14.8 | |
| 168 | Nicholas | Randall | M | M45-49 | Norwich Road Runners | 441 | 00:46:32.0 | 00:46:15.4 | |
| 169 | Maurice | Williams | M | MO | | 820 | 00:46:28.3 | 00:46:15.9 | |
| 170 | Chris | Moore | M | M55-59 | Norfolk Gazelles AC | 46 | 00:46:26.0 | 00:46:16.4 | |
| 171 | Kev | Goldsmith | M | M50-54 | | 102 | 00:46:30.8 | 00:46:25.2 | |
| 172 | Philip | Vass | M | MO | | 790 | 00:46:44.3 | 00:46:26.7 | |
| 173 | Helen | Terry | F | F40-44 | Norfolk Gazelles AC | 755 | 00:46:36.3 | 00:46:27.0 | |
| 174 | Rob | Ayers | M | MO | | 328 | 00:46:53.3 | 00:46:36.5 | |
| 175 | Stephen | Eaglen | M | M40-44 | | 837 | 00:46:48.5 | 00:46:36.7 | |
| 176 | Elly | Young | F | F50-54 | Coltishall Jaguars RC | 460 | 00:46:50.3 | 00:46:38.2 | |
| 177 | Trevor | Thomas | M | M55-59 | Vibes Tribe | 100 | 00:47:03.0 | 00:46:39.6 | |
| 178 | Ali | Hallam | M | MO | Stratton Striders | 451 | 00:46:58.0 | 00:46:40.2 | |
| 179 | Steve | Lofts | M | M40-44 | | 901 | 00:46:47.1 | 00:46:42.3 | |
| 180 | Jo | Anverali | F | F50-54 | Great Yarmouth Road Runners | 329 | 00:46:58.3 | 00:46:45.2 | |
| 181 | Daniel | Critoph | M | MO | Waveney Valley AC | 126 | 00:47:03.8 | 00:46:50.9 | |
| 182 | Stephen | Panting | M | M50-54 | Norwich Road Runners | 633 | 00:47:11.2 | 00:46:54.1 | |
| 183 | Jonathan | Percival | M | MO | | 500 | 00:47:12.8 | 00:46:57.3 | |
| 184 | Ross | Ballinger | M | MO | South Derbyshire Road Runners | 402 | 00:47:11.5 | 00:46:59.8 | |
| 185 | Gary | Melton | M | M40-44 | | 785 | 00:47:22.3 | 00:47:01.9 | |
| 186 | Nick | Hatton | M | M55-59 | Norwich Road Runners | 464 | 00:47:17.5 | 00:47:04.5 | |
| 187 | Gary | Tuttle | M | M50-54 | Team Dunerunner | 886 | 00:47:20.8 | 00:47:06.2 | |
| 188 | Michael | LeFevre | M | MO | | 744 | 00:47:27.3 | 00:47:07.9 | |
| 189 | Tim | Clutton | M | M55-59 | | 717 | 00:47:18.8 | 00:47:08.9 | |
| 190 | Stefan | Boakes | M | M40-44 | | 272 | 00:47:24.8 | 00:47:09.7 | |
| 191 | Chris | Mahoney | M | M45-49 | | 572 | 00:47:19.2 | 00:47:10.6 | |
| 192 | Claire | Rackham | F | F45-49 | Norwich Road Runners | 386 | 00:47:29.0 | 00:47:11.7 | |
| 193 | Lisa | Greengrass | F | F40-44 | Wymondham AC | 764 | 00:47:32.3 | 00:47:13.1 | |
| 194 | Bill | Kingaby | M | M65+ | Waveney Valley AC | 570 | 00:47:30.4 | 00:47:16.3 | |
| 195 | Rachel | Matthews | F | F40-44 | | 774 | 00:47:29.1 | 00:47:16.3 | |
| 196 | Andrew | Ayers | M | M45-49 | Waveney Valley AC | 873 | 00:47:26.0 | 00:47:20.9 | |
| 197 | Andrew | Robertson | M | M60-64 | Bedford Harriers AC | 583 | 00:47:32.3 | 00:47:25.2 | |
| 198 | Tim | Garrod | M | M45-49 | | 56 | 00:47:43.5 | 00:47:27.1 | |
| 199 | Dominic | West | M | M40-44 | | 9 | 00:47:38.8 | 00:47:28.4 | |
| 200 | Cassie | Barker | F | F40-44 | Wymondham AC | 657 | 00:47:49.3 | 00:47:29.8 | |
| 201 | Garry | Whiting | M | M50-54 | Wymondham AC | 530 | 00:47:43.0 | 00:47:32.5 | |
| 202 | Kevin | Hardingham | M | M60-64 | Norfolk Gazelles AC | 750 | 00:47:44.0 | 00:47:34.0 | |
| 203 | Louise | Paterson | F | F40-44 | Bure Valley Harriers | 465 | 00:47:47.0 | 00:47:36.9 | |
| 204 | Neil | Vendy | M | MO | Thetford AC | 788 | 00:47:51.5 | 00:47:41.1 | |
| 205 | Adrian | Slattery | M | M40-44 | | 221 | 00:47:48.8 | 00:47:41.9 | |
| 206 | Kerry | Saunders | F | F40-44 | Waveney Valley AC | 715 | 00:47:54.0 | 00:47:45.4 | |
| 207 | Amy | Vallis | F | FO | | 267 | 00:47:59.8 | 00:47:47.4 | |
| 208 | Warren | Newell | M | M55-59 | | 476 | 00:48:01.5 | 00:47:48.1 | |
| 209 | Alan | Bendell | M | M40-44 | | 710 | 00:48:19.0 | 00:47:54.2 | |
| 210 | Angela | Ransome | F | F50-54 | Lonely Goat RC | 330 | 00:48:08.0 | 00:47:55.8 | |
| 211 | Glenn | Orford | M | M50-54 | Bungay Black Dog RC | 229 | 00:48:09.3 | 00:47:56.8 | |
| 212 | Stuart | Barber | M | MO | | 361 | 00:48:16.8 | 00:47:57.6 | |
| 213 | Jon | Comyn | M | MO | Waveney Valley AC | 557 | 00:48:06.8 | 00:47:57.7 | |
| 214 | Amberly | Wright | F | FO | Runners-Next-the-Sea | 270 | 00:48:21.5 | 00:48:05.0 | |
| 215 | Natalie | Czykieta | F | FO | | 902 | 00:48:19.1 | 00:48:06.6 | |
| 216 | Julian | Smith | M | M50-54 | Coltishall Jaguars RC | 625 | 00:48:20.5 | 00:48:07.3 | |
| 217 | Jonathan | Foot | M | M60-64 | Bure Valley Harriers | 438 | 00:48:29.5 | 00:48:08.8 | |
| 218 | Aaron | Stearman | M | MO | North Norfolk Beach Runners | 12 | 00:48:32.8 | 00:48:12.4 | |
| 219 | Charlotte Lucy | Hodgson | F | FO | Norwich Road Runners | 280 | 00:48:20.0 | 00:48:13.7 | |
| 220 | Richard | Peters | M | M45-49 | Coltishall Jaguars RC | 559 | 00:48:31.0 | 00:48:18.5 | |
| 221 | Joe | Parker | M | MO | | 606 | 00:48:33.3 | 00:48:20.2 | |
| 222 | Jodie | Causer | F | FO | Norwich Road Runners | 400 | 00:48:31.5 | 00:48:20.3 | |
| 223 | Daniel | Stocks | M | MO | | 366 | 00:48:47.8 | 00:48:22.0 | |
| 224 | Nadine | Heseltine | F | F45-49 | | 350 | 00:48:39.8 | 00:48:27.3 | |
| 225 | Matthew | Reynolds | M | MO | Lowestoft Road Runners | 140 | 00:48:38.0 | 00:48:28.9 | |
| 226 | Richard | Huggins | M | M40-44 | Norwich Road Runners | 682 | 00:48:49.8 | 00:48:29.4 | |
| 227 | Jamie | Childs | M | MO | | 214 | 00:48:47.8 | 00:48:30.7 | |
| 228 | Scott | Smart | M | MO | Lonely Goat RC | 354 | 00:48:56.8 | 00:48:34.2 | |
| 229 | Christine | Haylett | F | F40-44 | | 200 | 00:48:52.5 | 00:48:37.9 | |
| 230 | Edward | Kearse | M | MO | | 72 | 00:48:51.0 | 00:48:37.9 | |
| 231 | Peter | Laddiman | M | M60-64 | Norfolk Harriers RC | 503 | 00:48:54.5 | 00:48:42.4 | |
| 232 | John | Clarke | M | M50-54 | Diss Heywood Joggers | 608 | 00:49:06.0 | 00:48:43.7 | |
| 233 | Lauren | Finch | F | FO | Waveney Valley AC | 291 | 00:48:58.5 | 00:48:45.9 | |
| 234 | Matthew | Cattee | M | M40-44 | | 153 | 00:48:56.7 | 00:48:49.5 | |
| 235 | Penny | Studley | F | F45-49 | Great Yarmouth Road Runners | 201 | 00:49:00.5 | 00:48:50.6 | |
| 236 | Claire | Hews | F | FO | Norfolk Gazelles AC | 727 | 00:49:06.5 | 00:48:51.3 | |
| 237 | Glenn | Doy | M | M60-64 | | 326 | 00:49:10.0 | 00:48:53.10 | |
| 238 | Paul | Lockett | M | MO | | 705 | 00:49:11.0 | 00:48:55.7 | |
| 239 | Ralph | Cox | M | MO | | 158 | 00:49:08.3 | 00:48:56.3 | |
| 240 | Toni | George | F | F45-49 | | 582 | 00:49:14.5 | 00:48:56.4 | |
| 241 | Richard | Dye | M | M55-59 | Bungay Black Dog RC | 93 | 00:49:19.5 | 00:48:58.2 | |
| 242 | Linda | Cusack | F | F60-64 | Thetford AC | 849 | 00:49:13.5 | 00:48:58.4 | |
| 243 | Mathew | Codling | M | M45-49 | | 382 | 00:49:24.5 | 00:49:00.3 | |
| 244 | Aaron | Ruskin | M | M40-44 | | 61 | 00:49:36.5 | 00:49:01.3 | |
| 245 | Samuel | Beardmore | M | MO | | 455 | 00:49:30.8 | 00:49:03.4 | |
| 246 | Darren | Collision | M | M45-49 | | 66 | 00:49:38.3 | 00:49:05.1 | |
| 247 | Eliana | Campbell | F | FO | | 257 | 00:49:41.3 | 00:49:05.8 | |
| 248 | Helen | Thacker | F | F45-49 | | 82 | 00:49:27.3 | 00:49:09.2 | |
| 249 | Daniel | Godbolt | M | M40-44 | Team Dunerunner | 409 | 00:49:28.3 | 00:49:14.9 | |
| 250 | Simon | Hilburn | M | MO | | 177 | 00:49:35.5 | 00:49:19.5 | |
| 251 | Maria | Goodby | F | F50-54 | Bungay Black Dog RC | 391 | 00:49:34.0 | 00:49:20.9 | |
| 252 | Colin | Alford | M | M55-59 | | 390 | 00:49:46.0 | 00:49:24.2 | |
| 253 | Paul | Spooner | M | MO | | 86 | 00:49:41.5 | 00:49:25.7 | |
| 254 | Adrian | Mills | M | M55-59 | | 290 | 00:49:40.5 | 00:49:32.2 | |
| 255 | Gary | Gannon | M | M50-54 | Norwich Road Runners | 831 | 00:49:51.1 | 00:49:32.2 | |
| 256 | Kevin | Finch | M | MO | | 341 | 00:49:51.8 | 00:49:33.3 | |
| 257 | Jason | Day | M | M45-49 | | 804 | 00:50:08.3 | 00:49:37.5 | |
| 258 | Simon | Millard | M | M40-44 | | 192 | 00:49:59.5 | 00:49:38.2 | |
| 259 | Gary | Phillips | M | M55-59 | | 337 | 00:50:10.3 | 00:49:41.3 | |
| 260 | Nathan | Race | M | M40-44 | Lonely Goat RC | 133 | 00:50:04.8 | 00:49:42.4 | |
| 261 | Owen | Nicholls | M | MO | | 802 | 00:50:05.8 | 00:49:42.9 | |
| 262 | Frazer | Carr | M | MO | | 255 | 00:50:19.5 | 00:49:43.5 | |
| 263 | Ben | Kendall | M | MO | Norwich Road Runners | 654 | 00:50:01.8 | 00:49:44.7 | |
| 264 | Josef | Konieczny | M | MO | | 881 | 00:50:01.0 | 00:49:46.4 | |
| 265 | Michelle | Barker | F | FO | Wymondham AC | 1 | 00:50:08.8 | 00:49:48.9 | |
| 266 | Stephanie | Pimlott | F | FO | Waveney Valley AC | 786 | 00:50:04.8 | 00:49:48.9 | |
| 267 | Tom | Cadmore | M | M45-49 | | 575 | 00:50:09.8 | 00:49:49.7 | |
| 268 | Mark | Regan | M | M50-54 | Bungay Black Dog RC | 240 | 00:50:21.5 | 00:49:51.3 | |
| 269 | Connor | Grimmer | M | MO | | 98 | 00:50:06.5 | 00:49:51.5 | |
| 270 | Daniella | Liffen | F | FO | Waveney Valley AC | 628 | 00:50:10.5 | 00:50:01.9 | |
| 271 | Luke | Paterson | M | MO | Bure Valley Harriers | 466 | 00:50:13.7 | 00:50:02.6 | |
| 272 | Lucy | Campbell | F | F50-54 | Norfolk Harriers RC | 598 | 00:50:15.5 | 00:50:03.7 | |
| 273 | Colin | Fish | M | M55-59 | | 564 | 00:50:24.8 | 00:50:04.9 | |
| 274 | Anthony | Hughes | M | MO | Lonely Goat RC | 368 | 00:50:46.2 | 00:50:11.9 | |
| 275 | Stuart | Young | M | M50-54 | Bungay Black Dog RC | 318 | 00:50:27.8 | 00:50:16.0 | |
| 276 | Sam | Harbrow | M | MO | | 593 | 00:50:55.7 | 00:50:16.9 | |
| 277 | Simon | Jones | M | MO | | 836 | 00:50:31.0 | 00:50:18.6 | |
| 278 | Peter | O’Malley | M | MO | | 621 | 00:50:32.3 | 00:50:21.4 | |
| 279 | Jayne | Hudson | F | F40-44 | | 594 | 00:50:40.8 | 00:50:21.7 | |
| 280 | John | Wilson | M | M55-59 | | 734 | 00:50:50.0 | 00:50:22.0 | |
| 281 | Mark | Woods | M | M40-44 | Norwich Road Runners | 798 | 00:51:27.2 | 00:50:22.5 | |
| 282 | Michael | Sharman | M | M50-54 | | 852 | 00:50:44.0 | 00:50:26.8 | |
| 283 | Jo | Walker | F | F40-44 | Bungay Black Dog RC | 722 | 00:50:39.0 | 00:50:26.10 | |
| 284 | Leanne | Botwright | F | FO | Bure Valley Harriers | 696 | 00:51:20.7 | 00:50:29.7 | |
| 285 | Daniel | Bycroft | M | M45-49 | | 607 | 00:50:48.8 | 00:50:30.7 | |
| 286 | Louise | Harrod | F | F50-54 | Waveney Valley AC | 733 | 00:50:42.0 | 00:50:32.1 | |
| 287 | Becky | Langford | F | F40-44 | Waveney Valley AC | 700 | 00:50:48.5 | 00:50:34.2 | |
| 288 | Steve | Gowing | M | M65+ | | 707 | 00:50:57.0 | 00:50:36.2 | |
| 289 | Graham | Cox | M | M65+ | Bure Valley Harriers | 374 | 00:51:00.5 | 00:50:36.4 | |
| 290 | Daryl | Cable | M | MO | Waveney Valley AC | 791 | 00:51:03.0 | 00:50:37.7 | |
| 291 | Blaine | Craddock | M | M45-49 | Great Yarmouth & District AC | 828 | 00:50:52.7 | 00:50:37.8 | |
| 292 | Edward | Wharton | M | M50-54 | | 679 | 00:51:05.5 | 00:50:38.4 | |
| 293 | Steve | Girling | M | M60-64 | | 514 | 00:51:12.2 | 00:50:40.6 | |
| 294 | Matt | Hawkes | M | MO | | 845 | 00:51:08.0 | 00:50:40.9 | |
| 295 | Karl | Brady | M | M55-59 | Waveney Valley AC | 79 | 00:51:09.5 | 00:50:44.9 | |
| 296 | Iain | Hill | M | MO | | 144 | 00:51:11.5 | 00:50:47.4 | |
| 297 | Douglas | Barber | M | M55-59 | Coltishall Jaguars RC | 787 | 00:51:22.2 | 00:50:51.2 | |
| 298 | David | Joyce | M | M45-49 | | 78 | 00:51:33.0 | 00:50:56.4 | |
| 299 | Marcus | Pearson | M | MO | | 824 | 00:51:27.2 | 00:50:58.6 | |
| 300 | Natasha | Blyth | F | FO | Norwich Road Runners | 352 | 00:51:20.5 | 00:51:02.9 | |
| 301 | Naomi | Bowditch | F | F40-44 | | 111 | 00:51:14.2 | 00:51:03.9 | |
| 302 | Shaun | Mary | M | M40-44 | | 615 | 00:51:24.7 | 00:51:05.2 | |
| 303 | Martyn | Taylor | M | M55-59 | | 812 | 00:52:00.2 | 00:51:06.0 | |
| 304 | Hilary | Byrne | F | F50-54 | Wymondham AC | 181 | 00:51:28.2 | 00:51:08.0 | |
| 305 | Kevin | Stockwell | M | MO | | 643 | 00:51:31.0 | 00:51:08.2 | |
| 306 | Paul | Littlewood | M | M50-54 | | 508 | 00:51:22.5 | 00:51:11.7 | |
| 307 | Pete | Sharpe | M | M40-44 | Wymondham AC | 379 | 00:51:38.3 | 00:51:11.7 | |
| 308 | Kirsty | Wheeler | F | FO | Lowestoft Road Runners | 857 | 00:51:37.8 | 00:51:13.4 | |
| 309 | Paul | Hunter | M | M45-49 | | 219 | 00:51:41.0 | 00:51:14.4 | |
| 310 | Eva | Fetyko | F | FO | | 58 | 00:51:31.5 | 00:51:15.2 | |
| 311 | Hazel | Thorn | F | F40-44 | Lonely Goat RC | 2 | 00:51:36.2 | 00:51:16.6 | |
| 312 | Will | Tuttle | M | MO | | 10 | 00:51:42.5 | 00:51:17.2 | |
| 313 | Chris | Hyam | M | MO | | 708 | 00:51:38.7 | 00:51:18.4 | |
| 314 | Christopher | Stones | M | MO | | 36 | 00:51:35.7 | 00:51:19.4 | |
| 315 | Mark Leon | Garrod | M | M55-59 | | 85 | 00:51:48.5 | 00:51:19.5 | |
| 316 | Rosemary | Jackson | F | F65+ | Coltishall Jaguars RC | 182 | 00:51:52.0 | 00:51:22.6 | |
| 317 | Jennifer | Gould | F | F40-44 | GoodGym Norwich | 896 | 00:51:40.0 | 00:51:22.8 | |
| 318 | Violet | Vincent | F | FO | Coltishall Jaguars RC | 428 | 00:51:37.7 | 00:51:25.2 | |
| 319 | Jonathan | Mulley | M | M55-59 | | 604 | 00:51:40.7 | 00:51:26.0 | |
| 320 | Peter | Milam | M | M50-54 | Team Dunerunner | 634 | 00:51:41.0 | 00:51:27.7 | |
| 321 | Leon | Carrara | M | M55-59 | City of Norwich AC | 839 | 00:51:54.5 | 00:51:28.3 | |
| 322 | Jordan | Gooch | M | MO | Waveney Valley AC | 675 | 00:51:34.7 | 00:51:29.0 | |
| 323 | Ivan | Lees | M | M60-64 | Great Yarmouth Road Runners | 797 | 00:51:54.7 | 00:51:32.1 | |
| 324 | Kevin | Thompson | M | M50-54 | Norfolk Harriers RC | 413 | 00:52:00.5 | 00:51:32.1 | |
| 325 | Ruth | Gainsford | F | F55-59 | Coltishall Jaguars RC | 701 | 00:52:03.5 | 00:51:32.7 | |
| 326 | Emma | Meiring | F | F45-49 | Bungay Black Dog RC | 47 | 00:51:46.7 | 00:51:33.9 | |
| 327 | David | Mulligan | M | M45-49 | | 484 | 00:52:06.0 | 00:51:39.2 | |
| 328 | Martin | Skelhon | M | M60-64 | | 879 | 00:52:07.1 | 00:51:39.4 | |
| 329 | Michael | Childs | M | M65+ | | 213 | 00:52:01.5 | 00:51:40.4 | |
| 330 | Sian | O'Sullivan | F | FO | Bungay Black Dog RC | 803 | 00:52:08.7 | 00:51:42.7 | |
| 331 | Paul | Woodyatt | M | M55-59 | City of Norwich AC | 356 | 00:52:07.7 | 00:51:46.0 | |
| 332 | Justine | Millican | F | F40-44 | Great Yarmouth Road Runners | 266 | 00:52:02.7 | 00:51:46.6 | |
| 333 | Kelly | Simmonds | F | FO | Norwich Road Runners | 759 | 00:52:04.2 | 00:51:50.7 | |
| 334 | Fay | Wheeler | F | F45-49 | Wymondham AC | 651 | 00:52:23.2 | 00:51:55.7 | |
| 335 | Gareth | Radley | M | M40-44 | | 135 | 00:52:08.7 | 00:51:56.3 | |
| 336 | David | Palmer | M | M40-44 | | 772 | 00:52:13.5 | 00:51:58.4 | |
| 337 | Matthew | Stocks | M | MO | | 778 | 00:52:30.7 | 00:52:05.2 | |
| 338 | Sarah | Nelis | F | F45-49 | Wymondham AC | 496 | 00:52:29.7 | 00:52:05.4 | |
| 339 | Jennifer | Hawkes | F | FO | | 844 | 00:52:32.0 | 00:52:06.4 | |
| 340 | Anne | Millett | F | F60-64 | Norwich Road Runners | 479 | 00:52:21.7 | 00:52:07.3 | |
| 341 | Robert | Pearson | M | M55-59 | Norfolk Gazelles AC | 889 | 00:52:24.0 | 00:52:14.4 | |
| 342 | Vicky | Jones | F | F40-44 | Norwich Road Runners | 509 | 00:52:44.7 | 00:52:19.9 | |
| 343 | Megan | Swain | F | FO | Coltishall Jaguars RC | 130 | 00:52:57.5 | 00:52:26.3 | |
| 344 | Nathan | Parkinson | M | MO | | 372 | 00:53:15.2 | 00:52:26.7 | |
| 345 | Jamie | Youngs | M | MO | | 691 | 00:52:34.0 | 00:52:26.8 | |
| 346 | Adam | Mixer | M | M45-49 | | 69 | 00:52:56.9 | 00:52:26.9 | |
| 347 | Hannah | Purvis | F | FO | Wymondham AC | 449 | 00:52:56.5 | 00:52:28.6 | |
| 348 | Anna | Wright | F | FO | Norwich Road Runners | 699 | 00:52:55.2 | 00:52:32.0 | |
| 349 | Shane | Boyle | M | MO | Norwich Road Runners | 470 | 00:52:56.0 | 00:52:33.7 | |
| 350 | Karen | Robertson | F | F55-59 | Bedford Harriers AC | 34 | 00:52:53.0 | 00:52:36.4 | |
| 351 | Daniel | Smith | M | MO | | 95 | 00:53:32.9 | 00:52:36.5 | |
| 352 | Matthew | Tooley | M | M50-54 | | 322 | 00:52:59.2 | 00:52:38.3 | |
| 353 | Stuart | Andrews | M | M40-44 | Beccles & Bungay Harriers | 900 | 00:53:04.5 | 00:52:38.8 | |
| 354 | Nick | Burman | M | M40-44 | | 712 | 00:53:20.2 | 00:52:43.9 | |
| 355 | Martin | Garrard | M | M40-44 | | 22 | 00:53:07.0 | 00:52:43.9 | |
| 356 | Karen | Evans | F | F50-54 | Coltishall Jaguars RC | 315 | 00:53:15.5 | 00:52:45.1 | |
| 357 | Claire | Forkes | F | FO | | 497 | 00:53:29.4 | 00:52:45.4 | |
| 358 | Steve | Brown | M | M60-64 | PCRC Runsters | 123 | 00:53:40.9 | 00:52:47.8 | |
| 359 | Gary | Smith | M | M50-54 | Waveney Valley AC | 256 | 00:53:13.7 | 00:52:49.1 | |
| 360 | Dawn | Collyer | F | FO | Norfolk Harriers RC | 872 | 00:53:12.5 | 00:52:50.5 | |
| 361 | Amy | Prescott | F | FO | Norwich Road Runners | 666 | 00:53:13.6 | 00:52:53.8 | |
| 362 | Martin | Bagnall | M | M55-59 | Reepham Runners | 293 | 00:53:37.6 | 00:52:54.5 | |
| 363 | Hannah | Dennant | F | FO | | 574 | 00:53:35.9 | 00:52:55.4 | |
| 364 | Diane | Pamplin | F | F65+ | | 216 | 00:53:16.7 | 00:53:01.3 | |
| 365 | Joseph | Mayne | M | M50-54 | Waveney Valley AC | 632 | 00:53:28.0 | 00:53:01.4 | |
| 366 | Jessica | Sloan | F | F40-44 | Lowestoft Road Runners | 610 | 00:53:53.7 | 00:53:06.0 | |
| 367 | Tara | Oconnor | F | F45-49 | | 101 | 00:53:44.8 | 00:53:06.2 | |
| 368 | Mark | Routledge | M | MO | | 663 | 00:53:25.9 | 00:53:08.5 | |
| 369 | Dave | Hyam | M | MO | | 807 | 00:53:28.1 | 00:53:09.1 | |
| 370 | Nigel | Gilham | M | M65+ | Bungay Black Dog RC | 667 | 00:53:24.2 | 00:53:09.1 | |
| 371 | Peter | Buxton | M | M50-54 | Team Dunerunner | 260 | 00:53:27.7 | 00:53:09.3 | |
| 372 | Emma | Yardy | F | F40-44 | | 548 | 00:53:34.2 | 00:53:10.9 | |
| 373 | Mark | Silom | M | M45-49 | | 403 | 00:53:29.7 | 00:53:11.7 | |
| 374 | James | Fiddian | M | MO | | 895 | 00:53:48.2 | 00:53:14.9 | |
| 375 | Andrew | Hornby | M | M45-49 | Womble O' Cocks | 649 | 00:53:51.4 | 00:53:15.8 | |
| 376 | Michael | Clark | M | MO | Norfolk Gazelles AC | 869 | 00:53:43.9 | 00:53:16.8 | |
| 377 | Sharon | Burrell | F | F45-49 | Lonely Goat RC | 203 | 00:53:39.6 | 00:53:17.8 | |
| 378 | Caroline | Peek | F | F45-49 | Lowestoft Road Runners | 703 | 00:53:52.2 | 00:53:18.5 | |
| 379 | David | Graham | M | M50-54 | Lowestoft Road Runners | 199 | 00:53:52.9 | 00:53:18.5 | |
| 380 | Ian | Parry | M | M45-49 | | 724 | 00:54:24.2 | 00:53:20.1 | |
| 381 | Claire | Humphries | F | F50-54 | | 239 | 00:53:58.9 | 00:53:20.6 | |
| 382 | Carri | Vendy | F | FO | Thetford AC | 789 | 00:53:44.7 | 00:53:22.7 | |
| 383 | Frankie | Campling | M | MO | Lonely Goat RC | 190 | 00:53:49.9 | 00:53:24.5 | |
| 384 | Howard | Skoyles | M | M50-54 | | 335 | 00:54:01.2 | 00:53:26.7 | |
| 385 | Miriam | Lowe | F | FO | Wymondham AC | 590 | 00:53:57.4 | 00:53:29.0 | |
| 386 | Ashley | Beard | M | MO | | 737 | 00:53:37.2 | 00:53:32.2 | |
| 387 | Ian | Gardner | M | M60-64 | Beccles & Bungay Harriers | 204 | 00:54:05.2 | 00:53:33.3 | |
| 388 | Christina | Lakey | F | F40-44 | Wymondham AC | 558 | 00:54:01.9 | 00:53:34.5 | |
| 389 | Carl | Nelson | M | M40-44 | | 120 | 00:54:03.6 | 00:53:34.6 | |
| 390 | John | Wharton | M | M60-64 | Bungay Black Dog RC | 289 | 00:53:51.5 | 00:53:34.9 | |
| 391 | Victoria | Laughland | F | F50-54 | | 640 | 00:53:58.4 | 00:53:34.9 | |
| 392 | Neil | Childs | M | M50-54 | | 224 | 00:53:40.4 | 00:53:37.2 | |
| 393 | Katie | Whitmore | F | F45-49 | Wymondham AC | 448 | 00:54:05.9 | 00:53:40.6 | |
| 394 | Gail | Hardingham | F | F60-64 | Bure Valley Harriers | 501 | 00:53:56.2 | 00:53:42.3 | |
| 395 | Sam | Collings | F | FO | | 258 | 00:54:52.9 | 00:53:42.6 | |
| 396 | Hugh | Roberts | M | M65+ | Bungay Black Dog RC | 52 | 00:54:18.9 | 00:53:43.1 | |
| 397 | Nicky | Fuller | F | F40-44 | Norfolk Harriers RC | 627 | 00:54:09.2 | 00:53:43.9 | |
| 398 | Paul | Sharman | M | M50-54 | | 457 | 00:54:15.2 | 00:53:46.1 | |
| 399 | Annabelle | Burt | F | FO | | 729 | 00:54:30.9 | 00:53:47.0 | |
| 400 | Toby | Cook | M | MO | | 728 | 00:54:21.2 | 00:53:50.6 | |
| 401 | Lan | Crotch | F | FO | | 80 | 00:53:59.9 | 00:53:51.7 | |
| 402 | Fiona | Williams | F | F45-49 | Great Yarmouth Road Runners | 327 | 00:54:13.7 | 00:53:53.3 | |
| 403 | Ray | Knights | M | M65+ | Waveney Valley AC | 345 | 00:54:18.7 | 00:53:54.3 | |
| 404 | Martin | Keeler | M | MO | | 197 | 00:54:59.7 | 00:53:55.1 | |
| 405 | Grainne | Purvis | F | F50-54 | Waveney Valley AC | 898 | 00:54:07.9 | 00:53:57.7 | |
| 406 | Anna | Coulborn | F | F55-59 | Great Yarmouth Road Runners | 303 | 00:54:23.2 | 00:54:00.6 | |
| 407 | Clare | Haynes | F | F40-44 | Tri-Anglia Triathlon Club | 694 | 00:54:36.2 | 00:54:03.1 | |
| 408 | Donna | Crake | F | F40-44 | | 894 | 00:54:20.7 | 00:54:03.2 | |
| 409 | Joe | Cruse | M | M40-44 | | 714 | 00:54:44.4 | 00:54:03.7 | |
| 410 | Daren | Goffin | M | M50-54 | Lonely Goat RC | 543 | 00:54:34.4 | 00:54:07.9 | |
| 411 | Bobbie | Sauerzapf | F | F60-64 | Bungay Black Dog RC | 461 | 00:54:53.9 | 00:54:10.6 | |
| 412 | Paula | Carr | F | F55-59 | Great Yarmouth Road Runners | 253 | 00:54:51.4 | 00:54:12.8 | |
| 413 | Dean | Gray | M | M55-59 | Norwich Road Runners | 48 | 00:54:50.9 | 00:54:19.8 | |
| 414 | Martin | Wood | M | M50-54 | Attleborough Athletics Academy | 655 | 00:54:55.4 | 00:54:22.6 | |
| 415 | Sam | Appleyard-Smith | F | F40-44 | | 770 | 00:54:47.7 | 00:54:23.0 | |
| 416 | Sarah | Temple | F | FO | | 33 | 00:54:41.3 | 00:54:24.5 | |
| 417 | Benjamin | Wall | M | MO | | 32 | 00:54:59.7 | 00:54:24.9 | |
| 418 | Louise | Busby | F | F45-49 | | 205 | 00:54:52.2 | 00:54:25.5 | |
| 419 | Jo | Mixer | F | F45-49 | | 613 | 00:54:57.2 | 00:54:27.2 | |
| 420 | Jane | Ashby | F | F65+ | Ryston Runners | 129 | 00:54:54.2 | 00:54:29.4 | |
| 421 | Richard | Allport | M | M55-59 | Felixstowe Road Runners | 648 | 00:55:03.7 | 00:54:31.3 | |
| 422 | Alan | Waller | M | M50-54 | | 754 | 00:55:07.2 | 00:54:37.6 | |
| 423 | Jo | Lowe | F | F50-54 | Wymondham AC | 589 | 00:55:08.9 | 00:54:40.5 | |
| 424 | Nathan | Stearman | M | MO | | 432 | 00:55:04.4 | 00:54:41.8 | |
| 425 | Vikki | Mountain | F | FO | Wymondham AC | 670 | 00:55:15.4 | 00:54:43.0 | |
| 426 | Kevin | Bayes | M | M55-59 | Great Yarmouth Road Runners | 222 | 00:55:22.9 | 00:54:43.8 | |
| 427 | Will | Munday | M | MO | | 369 | 00:55:18.4 | 00:54:44.1 | |
| 428 | Lisa | Stewart | F | F45-49 | Waveney Valley AC | 892 | 00:55:33.7 | 00:54:45.1 | |
| 429 | Tracy | Stevens | F | F50-54 | Wymondham AC | 899 | 00:55:16.4 | 00:54:47.1 | |
| 430 | Rosie | Eales | F | FO | | 746 | 00:55:17.7 | 00:54:48.6 | |
| 431 | Elaine | Savvas | F | F60-64 | Lonely Goat RC | 690 | 00:55:23.7 | 00:54:50.7 | |
| 432 | Kirsty | Bell | F | F40-44 | | 719 | 00:55:22.9 | 00:54:51.6 | |
| 433 | Elaine | Hudson | F | F60-64 | Norfolk Gazelles AC | 599 | 00:55:17.1 | 00:54:52.7 | |
| 434 | Ian | Linnett | M | M45-49 | PCRC Runsters | 28 | 00:55:35.9 | 00:54:53.1 | |
| 435 | Graham | Hardingham | M | M55-59 | Norfolk Gazelles AC | 273 | 00:55:12.4 | 00:54:53.5 | |
| 436 | Sophie | Mclellan | F | FO | | 6 | 00:55:37.4 | 00:54:54.1 | |
| 437 | Danielle | Page | F | FO | | 137 | 00:55:32.9 | 00:55:02.0 | |
| 438 | Neville | Yardy | M | M65+ | | 549 | 00:55:26.2 | 00:55:02.3 | |
| 439 | Sasha | Howlett | F | F45-49 | | 245 | 00:56:04.9 | 00:55:06.0 | |
| 440 | Patricia | Tuttle | F | F60-64 | Waveney Valley AC | 116 | 00:55:36.2 | 00:55:08.6 | |
| 441 | Patsy | Bradley | F | F55-59 | Wymondham AC | 536 | 00:55:41.4 | 00:55:10.6 | |
| 442 | David | Spurgeon | M | MO | | 73 | 00:55:31.2 | 00:55:13.1 | |
| 443 | Jody | Hunter | F | F45-49 | Great Yarmouth Road Runners | 339 | 00:55:40.4 | 00:55:14.0 | |
| 444 | Jon | Andrews | M | MO | Waveney Valley AC | 801 | 00:55:34.9 | 00:55:16.9 | |
| 445 | Lesley | Goodson | F | F45-49 | | 709 | 00:55:41.8 | 00:55:17.1 | |
| 446 | Francesca | Self | F | FO | Wymondham AC | 817 | 00:55:47.9 | 00:55:18.7 | |
| 447 | Hannah | Knights | F | FO | Waveney Valley AC | 344 | 00:55:39.9 | 00:55:21.0 | |
| 448 | Paul | Mitchelmore | M | M60-64 | | 905 | 00:55:51.1 | 00:55:23.5 | |
| 449 | Simon | Skinner | M | M45-49 | Beccles & Bungay Harriers | 554 | 00:56:14.9 | 00:55:24.8 | |
| 450 | Donna | Lorne | F | F40-44 | Wymondham AC | 342 | 00:55:55.9 | 00:55:26.7 | |
| 451 | Michelle | Hewitt | F | F40-44 | Beccles & Bungay Harriers | 178 | 00:56:16.1 | 00:55:27.1 | |
| 452 | Alaine | Fielding | F | FO | | 553 | 00:55:49.7 | 00:55:27.2 | |
| 453 | Catriona | Morrison | F | FO | | 689 | 00:56:07.9 | 00:55:27.6 | |
| 454 | Jo | Fisk | F | F45-49 | Beccles Triathlon Club | 661 | 00:55:47.2 | 00:55:31.0 | |
| 455 | Frances | Howlett | F | FO | Beccles & Bungay Harriers | 377 | 00:56:03.9 | 00:55:32.2 | |
| 456 | Claire | Rose | F | F40-44 | Beccles & Bungay Harriers | 355 | 00:56:04.4 | 00:55:32.5 | |
| 457 | John | Munday | M | M55-59 | | 782 | 00:56:07.7 | 00:55:32.8 | |
| 458 | Claire | Thirkettle | F | FO | Norwich Road Runners | 3 | 00:55:56.2 | 00:55:34.6 | |
| 459 | Simon | Rouse | M | MO | | 160 | 00:56:00.4 | 00:55:36.2 | |
| 460 | Elly | Haylock | F | FO | Lonely Goat RC | 884 | 00:56:12.4 | 00:55:37.1 | |
| 461 | Mark | Timm | M | MO | | 97 | 00:56:05.5 | 00:55:38.6 | |
| 462 | Lisa | Brennan | F | FO | | 600 | 00:56:22.7 | 00:55:39.1 | |
| 463 | Steven | Foulkes | M | MO | | 805 | 00:56:10.4 | 00:55:39.2 | |
| 464 | Philip | Powles | M | M45-49 | | 531 | 00:56:24.4 | 00:55:41.8 | |
| 465 | Brenden | Stockdale | M | MO | | 595 | 00:56:48.1 | 00:55:44.3 | |
| 466 | Jenna | Hyam | F | FO | | 578 | 00:56:05.7 | 00:55:45.8 | |
| 467 | Laura | Johnson | F | FO | Coltishall Jaguars RC | 681 | 00:56:18.7 | 00:55:48.3 | |
| 468 | Nicola | Grimes | F | FO | | 526 | 00:56:15.1 | 00:55:49.5 | |
| 469 | Kirsty | West | F | F40-44 | | 180 | 00:56:23.9 | 00:55:50.9 | |
| 470 | David | Drew | M | MO | | 114 | 00:56:09.2 | 00:55:54.0 | |
| 471 | Hugh | Woolfenden | M | M50-54 | Norfolk Gazelles AC | 864 | 00:56:22.9 | 00:55:54.7 | |
| 472 | Alec | Reeder | M | MO | | 486 | 00:56:32.2 | 00:55:54.7 | |
| 473 | Sophie | Smith | F | FO | Lonely Goat RC | 185 | 00:56:19.4 | 00:55:54.8 | |
| 474 | Chloe | Darlow | F | FO | | 485 | 00:56:33.7 | 00:55:56.7 | |
| 475 | Antony | Croucher | M | MO | Waveney Valley AC | 752 | 00:56:16.7 | 00:55:58.1 | |
| 476 | Millie | Darling | F | FO | Waveney Valley AC | 779 | 00:56:16.4 | 00:55:58.3 | |
| 477 | Stuart | Brewer | M | MO | | 96 | 00:56:19.7 | 00:56:01.6 | |
| 478 | Alex | Leighton | M | MO | | 271 | 00:56:23.7 | 00:56:02.7 | |
| 479 | Caroline | Allen | F | F40-44 | Norwich Road Runners | 697 | 00:56:46.4 | 00:56:04.6 | |
| 480 | Michael | Scarff | M | MO | | 875 | 00:56:30.9 | 00:56:05.0 | |
| 481 | Kamal | Aryal | M | M50-54 | | 283 | 00:56:40.4 | 00:56:09.9 | |
| 482 | Robert | Miller | M | M55-59 | Cholmondeley Flyers | 159 | 00:56:36.7 | 00:56:12.8 | |
| 483 | Dianne | Tilbrook | F | F65+ | | 183 | 00:56:49.4 | 00:56:13.3 | |
| 484 | Erin | Kelf | F | FO | | 313 | 00:56:59.9 | 00:56:14.7 | |
| 485 | Rachel | Hirst | F | F55-59 | Great Yarmouth & District AC | 333 | 00:56:42.1 | 00:56:14.7 | |
| 486 | Ben | Dallas | M | MO | | 358 | 00:56:51.4 | 00:56:14.8 | |
| 487 | Anna | Armitage | F | FO | | 692 | 00:56:58.6 | 00:56:16.5 | |
| 488 | John | Causer | M | M65+ | Norwich Road Runners | 401 | 00:57:00.9 | 00:56:17.8 | |
| 489 | Robert | Hodges | M | MO | | 565 | 00:56:49.6 | 00:56:18.2 | |
| 490 | Joseph | Hemmings | M | MO | | 893 | 00:56:50.6 | 00:56:19.6 | |
| 491 | Rebecca | Redgrave | F | FO | | 494 | 00:57:13.5 | 00:56:27.0 | |
| 492 | Simone | Stolworthy | F | F45-49 | Great Yarmouth & District AC | 331 | 00:57:04.4 | 00:56:27.3 | |
| 493 | Stuart | Sayer | M | M60-64 | Norwich Road Runners | 45 | 00:56:52.9 | 00:56:27.8 | |
| 494 | Cheryl | Goymer | F | F55-59 | Beccles Triathlon Club | 605 | 00:57:19.9 | 00:56:31.4 | |
| 495 | Emma | Keal | F | F40-44 | | 398 | 00:57:07.6 | 00:56:35.8 | |
| 496 | Michael | Smith | M | M65+ | Wymondham AC | 157 | 00:57:10.6 | 00:56:37.1 | |
| 497 | Richard | Reade | M | M45-49 | Wymondham AC | 510 | 00:57:06.4 | 00:56:37.1 | |
| 498 | Martin | Hazell | M | M50-54 | | 110 | 00:56:53.4 | 00:56:38.5 | |
| 499 | Kathryn | Wright | F | FO | Lonely Goat RC | 773 | 00:57:09.4 | 00:56:39.3 | |
| 500 | David | Hender | M | M40-44 | Norwich Road Runners | 430 | 00:57:20.4 | 00:56:40.6 | |
| 501 | Gary | Jones | M | M65+ | Waveney Valley AC | 242 | 00:57:46.4 | 00:56:42.0 | |
| 502 | Andr | Keeler | M | M45-49 | | 903 | 00:56:43.1 | 00:56:43.1 | |
| 503 | Kirsty | London | F | FO | | 211 | 00:57:17.4 | 00:56:44.9 | |
| 504 | Cathy | Forth | F | F45-49 | | 522 | 00:57:24.8 | 00:56:56.9 | |
| 505 | Kevin | Boldy | M | M50-54 | Great Yarmouth Road Runners | 18 | 00:57:13.6 | 00:56:57.1 | |
| 506 | Marion | Bensley | F | F40-44 | Coltishall Jaguars RC | 103 | 00:57:27.6 | 00:56:58.8 | |
| 507 | Hadyn | Everson | M | M55-59 | | 677 | 00:57:24.4 | 00:57:03.7 | |
| 508 | Kate | McIntosh | F | FO | | 440 | 00:57:43.9 | 00:57:04.8 | |
| 509 | Andrew | Brown | M | M50-54 | Waveney Valley AC | 148 | 00:58:13.6 | 00:57:06.4 | |
| 510 | Lee | Roth | M | M50-54 | Lowestoft Road Runners | 517 | 00:58:23.1 | 00:57:09.3 | |
| 511 | Stu | Cason | M | M40-44 | | 511 | 00:57:50.7 | 00:57:10.9 | |
| 512 | Rachael | Wildgoose | F | FO | | 550 | 00:58:00.9 | 00:57:12.8 | |
| 513 | Jade | Anderson | F | FO | | 521 | 00:57:48.4 | 00:57:14.2 | |
| 514 | Anthony | Henry | M | M60-64 | | 207 | 00:57:51.9 | 00:57:17.1 | |
| 515 | Nicola | Weldon | F | F50-54 | Wymondham AC | 187 | 00:58:02.4 | 00:57:22.8 | |
| 516 | Adrian | Wicks | M | M50-54 | | 186 | 00:58:26.6 | 00:57:24.9 | |
| 517 | Andrew | English | M | M55-59 | | 481 | 00:58:17.1 | 00:57:29.4 | |
| 518 | Claire | Gray | F | F40-44 | | 131 | 00:58:17.9 | 00:57:32.3 | |
| 519 | Emma | Ferreira | F | F40-44 | | 545 | 00:58:00.9 | 00:57:33.5 | |
| 520 | Glenn | Ward | M | M60-64 | | 27 | 00:57:58.6 | 00:57:36.0 | |
| 521 | Garry | Ward | M | M65+ | | 577 | 00:57:59.1 | 00:57:37.7 | |
| 522 | Susan | Moore | F | F60-64 | Norfolk Gazelles AC | 821 | 00:58:04.4 | 00:57:42.2 | |
| 523 | Emma | Vaughan | F | FO | Lonely Goat RC | 480 | 00:58:09.6 | 00:57:42.2 | |
| 524 | Gillian | Howes | F | F45-49 | Waveney Valley AC | 399 | 00:58:10.4 | 00:57:43.0 | |
| 525 | Jenny | Holliman | F | FO | Wymondham AC | 861 | 00:58:27.3 | 00:57:44.7 | |
| 526 | Faye | Ellis | F | F40-44 | Bungay Black Dog RC | 507 | 00:58:26.6 | 00:57:47.3 | |
| 527 | Peter | Hindley | M | M50-54 | | 723 | 00:58:28.9 | 00:57:48.4 | |
| 528 | Kayleigh | Taylor | F | FO | | 811 | 00:58:23.9 | 00:57:49.5 | |
| 529 | Andrew | Kirk | M | M65+ | Bungay Black Dog RC | 316 | 00:58:29.4 | 00:57:49.5 | |
| 530 | Mary | Schofield | F | F45-49 | | 44 | 00:58:29.1 | 00:57:50.1 | |
| 531 | Karen | Gedge | F | F50-54 | Bungay Black Dog RC | 261 | 00:58:22.6 | 00:57:54.8 | |
| 532 | Neil | Hughes | M | M40-44 | | 532 | 00:58:35.9 | 00:57:57.8 | |
| 533 | Carol | Cooper | F | F55-59 | Norfolk Gazelles AC | 865 | 00:58:58.1 | 00:57:58.0 | |
| 534 | Peter | West | M | M40-44 | | 64 | 00:58:32.9 | 00:57:59.0 | |
| 535 | Shayne | Mason | M | MO | | 65 | 00:58:34.4 | 00:57:59.9 | |
| 536 | Nick | Wright | M | M50-54 | | 323 | 00:58:20.9 | 00:58:00.2 | |
| 537 | Anna | Dean | F | F45-49 | Thetford AC | 174 | 00:59:00.4 | 00:58:08.3 | |
| 538 | Carol | Long | F | FO | | 597 | 00:59:15.9 | 00:58:09.8 | |
| 539 | Laura | Bullimore | F | FO | | 726 | 00:59:16.9 | 00:58:10.0 | |
| 540 | Suzy | Grant | F | F45-49 | Lowestoft Road Runners | 505 | 00:58:56.4 | 00:58:10.5 | |
| 541 | Graham | Holliman | M | MO | Wymondham AC | 860 | 00:58:52.1 | 00:58:11.8 | |
| 542 | Rob | Winner | M | M45-49 | Wymondham AC | 630 | 00:59:27.4 | 00:58:15.0 | |
| 543 | Peter | Fullalove | M | M50-54 | | 838 | 00:59:15.3 | 00:58:15.1 | |
| 544 | Julie | Winner | F | F45-49 | Wymondham AC | 629 | 00:59:26.5 | 00:58:15.7 | |
| 545 | Jackie | Eastaugh-king | F | F55-59 | Norwich Road Runners | 478 | 00:58:53.9 | 00:58:15.8 | |
| 546 | Trevor | Smith | M | M55-59 | Wymondham AC | 109 | 00:58:55.2 | 00:58:19.7 | |
| 547 | Alan | Dean | M | M60-64 | Lonely Goat RC | 173 | 00:59:13.9 | 00:58:20.9 | |
| 548 | Colin | Foreman | M | M50-54 | | 713 | 00:58:54.4 | 00:58:21.8 | |
| 549 | Mary | Cordeaux | F | F50-54 | City of Norwich AC | 793 | 00:59:16.6 | 00:58:24.9 | |
| 550 | Carol | Ryland | F | F50-54 | Waveney Valley AC | 418 | 00:59:35.4 | 00:58:25.9 | |
| 551 | Phil | Hazell | M | M65+ | Waveney Valley AC | 285 | 00:58:57.6 | 00:58:28.3 | |
| 552 | Maggie | Godfrey | F | F50-54 | Waveney Valley AC | 673 | 00:59:15.1 | 00:58:29.2 | |
| 553 | David | Smith | M | M45-49 | Lowestoft Road Runners | 67 | 00:59:04.4 | 00:58:31.6 | |
| 554 | Mary | Jones | F | F60-64 | Waveney Valley AC | 819 | 00:59:26.1 | 00:58:37.1 | |
| 555 | Rob | Bailey | M | M50-54 | Great Yarmouth Road Runners | 198 | 00:59:24.9 | 00:58:39.6 | |
| 556 | David | Clark | M | M45-49 | | 226 | 00:59:50.6 | 00:58:40.7 | |
| 557 | Lucy | Thomas | F | FO | Bloodhill Runners | 810 | 00:59:18.1 | 00:58:40.7 | |
| 558 | Neil | Oxbury | M | M45-49 | | 644 | 00:59:10.1 | 00:58:41.8 | |
| 559 | Simon | Page | M | M50-54 | | 136 | 00:59:13.6 | 00:58:43.5 | |
| 560 | Ian | Stringer | M | M50-54 | Waveney Valley AC | 624 | 00:59:31.4 | 00:58:52.5 | |
| 561 | Don | Hill | M | M65+ | | 145 | 00:59:33.1 | 00:58:52.8 | |
| 562 | Ella | Wharton | F | FO | | 680 | 00:59:22.9 | 00:58:52.9 | |
| 563 | Alison | Hood | F | F45-49 | Coltishall Jaguars RC | 39 | 00:59:53.9 | 00:58:53.0 | |
| 564 | Sophie | Getley | F | FO | Norfolk Harriers RC | 459 | 00:59:44.1 | 00:58:54.8 | |
| 565 | Esme | Hicks | F | FO | Norwich Road Runners | 477 | 00:59:37.9 | 00:58:59.6 | |
| 566 | Frankie | Ross | M | MO | | 38 | 01:00:08.4 | 00:58:59.8 | |
| 567 | Jo | Bygrave | F | F45-49 | Norwich Road Runners | 408 | 00:59:39.9 | 00:59:01.5 | |
| 568 | Jorden | Abbs | M | MO | | 14 | 00:59:28.0 | 00:59:02.8 | |
| 569 | Daniel | Oxbury | M | MO | Norwich Road Runners | 71 | 00:59:48.4 | 00:59:03.0 | |
| 570 | Alice | Kirk | F | FO | Bungay Black Dog RC | 235 | 00:59:56.6 | 00:59:07.5 | |
| 571 | Angie | Cator | F | F45-49 | | 653 | 00:59:54.4 | 00:59:08.3 | |
| 572 | Emma | Cossey | F | FO | | 74 | 01:00:15.4 | 00:59:08.5 | |
| 573 | John | Pamplin | M | M65+ | | 217 | 00:59:33.5 | 00:59:10.7 | |
| 574 | Jacquie | Rodwell | F | F55-59 | | 127 | 01:00:09.6 | 00:59:12.0 | |
| 575 | James | Babb | M | MO | | 383 | 00:59:28.4 | 00:59:14.2 | |
| 576 | Lisa | Wilson | F | F45-49 | Waveney Valley AC | 284 | 01:00:25.6 | 00:59:17.9 | |
| 577 | Nicola | Fortescue | F | F50-54 | | 641 | 01:00:01.1 | 00:59:21.0 | |
| 578 | Freya | Barker | F | F40-44 | Team Dunerunner | 281 | 01:00:03.6 | 00:59:22.7 | |
| 579 | Will | South | M | MO | | 816 | 01:00:00.1 | 00:59:23.0 | |
| 580 | John | Tilbrook | M | M65+ | | 184 | 01:00:02.6 | 00:59:25.0 | |
| 581 | John | Bowen | M | M55-59 | | 735 | 01:00:13.1 | 00:59:25.1 | |
| 582 | Catherine | Riley | F | F45-49 | | 832 | 01:00:37.9 | 00:59:26.5 | |
| 583 | James | Mace | M | M65+ | | 854 | 01:00:22.1 | 00:59:28.3 | |
| 584 | Harry | Mace | M | MO | | 853 | 01:00:22.1 | 00:59:28.4 | |
| 585 | David | Bales | M | M45-49 | | 385 | 01:00:37.1 | 00:59:33.0 | |
| 586 | Jayne | Crowe | F | F50-54 | | 731 | 01:00:26.9 | 00:59:37.8 | |
| 587 | Natalie | Brown | F | F40-44 | Waveney Valley AC | 818 | 01:00:28.1 | 00:59:39.5 | |
| 588 | Adrian | Harris | M | M55-59 | | 5 | 01:00:24.6 | 00:59:41.3 | |
| 589 | Clare | Randall | F | F45-49 | | 442 | 01:00:19.6 | 00:59:41.5 | |
| 590 | Terry | Rawlinson | M | M45-49 | Lonely Goat RC | 311 | 01:00:34.3 | 00:59:41.5 | |
| 591 | Joanna | Andrews | F | FO | Beccles & Bungay Harriers | 825 | 01:00:36.8 | 00:59:45.4 | |
| 592 | Leah | Bowes | F | FO | Norwich Road Runners | 906 | 00:59:47.1 | 00:59:47.1 | |
| 593 | Ira | Smith | M | M65+ | Bungay Black Dog RC | 302 | 01:00:19.1 | 00:59:47.7 | |
| 594 | Anna | Frostwick | F | FO | Tri-Anglia Triathlon Club | 809 | 01:00:29.6 | 00:59:47.9 | |
| 595 | Richard | Osler | M | M45-49 | | 580 | 01:00:30.4 | 00:59:48.1 | |
| 596 | Karen | Nye | F | F45-49 | Longdale Striders | 15 | 01:00:22.9 | 00:59:51.6 | |
| 597 | Trent | Terry | M | MO | | 725 | 01:00:43.1 | 00:59:52.1 | |
| 598 | Peter | Downing | M | M65+ | | 274 | 00:52:07.7 | 00:59:56.2 | |
| 599 | Lauren | Paddon | F | F40-44 | Stratton Striders | 891 | 01:00:27.9 | 00:59:56.5 | |
| 600 | Zarina | Hampton | F | FO | Great Yarmouth Road Runners | 247 | 01:00:27.6 | 00:59:58.5 | |
| 601 | Kate | Holtzer | F | FO | Waveney Valley AC | 424 | 01:01:07.6 | 00:59:58.9 | |
| 602 | Glen | Reynolds | M | M50-54 | | 434 | 01:00:40.3 | 01:00:02.5 | |
| 603 | Craig | Collis | M | MO | | 614 | 01:01:16.8 | 01:00:03.2 | |
| 604 | Bridget | Inyang | F | F55-59 | | 252 | 01:01:01.3 | 01:00:05.1 | |
| 605 | Simon | Brighten | M | MO | | 695 | 01:00:58.6 | 01:00:08.0 | |
| 606 | Abi | Barnes | F | F40-44 | Beccles & Bungay Harriers | 808 | 01:00:44.1 | 01:00:12.2 | |
| 607 | Nicola | Hartley | F | FO | | 189 | 01:01:04.1 | 01:00:13.7 | |
| 608 | Louise | Goldson | F | F45-49 | | 706 | 01:00:54.6 | 01:00:13.8 | |
| 609 | Anthony | Osborne | M | M60-64 | | 552 | 01:01:07.5 | 01:00:15.5 | |
| 610 | Nic | Clifford | F | F45-49 | | 35 | 01:01:02.6 | 01:00:19.3 | |
| 611 | Gemma | Lawrence | F | FO | | 498 | 01:01:04.8 | 01:00:19.8 | |
| 612 | Rachael | Pizey | F | F40-44 | Norwich Road Runners | 658 | 01:01:44.4 | 01:00:26.7 | |
| 613 | Eleanor | Haigh | F | FO | Norwich Road Runners | 888 | 01:00:50.6 | 01:00:29.0 | |
| 614 | Chris | Palmer | M | M65+ | Runners-Next-the-Sea | 659 | 01:01:14.6 | 01:00:29.7 | |
| 615 | Suzanne | Porter | F | F45-49 | Lowestoft Road Runners | 297 | 01:01:25.6 | 01:00:29.8 | |
| 616 | Angela | Wakeley | F | F55-59 | | 223 | 01:01:33.6 | 01:00:36.9 | |
| 617 | Gail | Barnard | F | F45-49 | Waveney Valley AC | 312 | 01:01:45.8 | 01:00:38.0 | |
| 618 | Colin | Peddel | M | M60-64 | RunBuddies | 146 | 01:01:59.6 | 01:00:38.7 | |
| 619 | Caroline | Clamp | F | F50-54 | Waveney Valley AC | 332 | 01:01:53.6 | 01:00:45.0 | |
| 620 | Sarah | Dennant | F | F50-54 | | 883 | 01:01:24.9 | 01:00:45.8 | |
| 621 | Steven | Thomson | M | M50-54 | | 566 | 01:01:37.1 | 01:00:46.5 | |
| 622 | Louise | Duxbury | F | FO | | 563 | 01:01:38.8 | 01:00:48.3 | |
| 623 | Christine | Ashe | F | F55-59 | Bungay Black Dog RC | 41 | 01:01:29.3 | 01:00:49.5 | |
| 624 | Elizabeth | White | F | F50-54 | | 89 | 01:01:33.3 | 01:01:01.2 | |
| 625 | Richard | Midwinter | M | M50-54 | | 506 | 01:01:43.1 | 01:01:01.8 | |
| 626 | Ian | Bundey | M | M50-54 | | 94 | 01:01:54.8 | 01:01:01.9 | |
| 627 | Paul | Jacobs | M | M50-54 | | 813 | 01:02:03.6 | 01:01:09.5 | |
| 628 | Stephen | Andrews | M | M55-59 | | 882 | 01:02:11.1 | 01:01:17.8 | |
| 629 | Jenny | Caulfield | F | FO | Waveney Valley AC | 422 | 01:02:31.3 | 01:01:21.4 | |
| 630 | Amelia | Hazelwood | F | F40-44 | Womble O' Cocks | 538 | 01:02:06.8 | 01:01:21.8 | |
| 631 | Tiffany | Cross | F | FO | Kidney Research UK | 794 | 01:01:38.6 | 01:01:30.9 | |
| 632 | Rosie | Murray | F | FO | Coltishall Jaguars RC | 660 | 01:02:18.1 | 01:01:31.2 | |
| 633 | Alan | Hatton | M | M45-49 | | 304 | 01:02:29.1 | 01:01:33.6 | |
| 634 | Paul | Sherritt | M | M50-54 | Haverhill Running Club | 357 | 01:02:38.1 | 01:01:34.6 | |
| 635 | Sami | Griggs | F | FO | | 19 | 01:02:19.4 | 01:01:35.8 | |
| 636 | Sophie | Stafford | F | FO | | 20 | 01:02:19.9 | 01:01:36.3 | |
| 637 | Rose | Reuben | F | FO | Lonely Goat RC | 490 | 01:02:17.4 | 01:01:38.3 | |
| 638 | David | Gadsby | M | M65+ | Ashford Striders | 193 | 01:02:19.9 | 01:01:39.0 | |
| 639 | Susan | Watts | F | F55-59 | | 142 | 01:02:53.6 | 01:01:40.9 | |
| 640 | Emma | Punchard | F | F40-44 | | 830 | 01:02:37.3 | 01:01:50.0 | |
| 641 | Michelle | Hibbitts | F | F50-54 | Vegan Runners | 106 | 01:02:55.1 | 01:01:55.6 | |
| 642 | Caroline | Skoyles | F | F45-49 | | 334 | 01:02:33.3 | 01:01:58.5 | |
| 643 | Emma | Crane | F | F40-44 | Stratton Striders | 495 | 01:02:45.8 | 01:01:59.1 | |
| 644 | Teresa | Burdett | F | F45-49 | Lonely Goat RC | 26 | 01:03:01.8 | 01:02:02.0 | |
| 645 | Charlotte | McDonald | F | FO | Norfolk Gazelles AC | 638 | 01:02:43.1 | 01:02:02.5 | |
| 646 | Kelly-Marie | Loftus | F | FO | | 815 | 01:02:46.8 | 01:02:04.4 | |
| 647 | James | Taylor-Bennett | M | MO | | 814 | 01:02:47.3 | 01:02:04.4 | |
| 648 | Sarah | Grand | F | FO | North Norfolk Beach Runners | 429 | 01:02:40.1 | 01:02:06.7 | |
| 649 | Emily | Finch | F | FO | | 147 | 01:02:52.3 | 01:02:09.2 | |
| 650 | Spencer | Hill | M | M45-49 | Tri-Anglia Triathlon Club | 672 | 01:02:55.8 | 01:02:11.0 | |
| 651 | Georgina | Patterson | F | FO | Waveney Valley AC | 586 | 01:02:59.6 | 01:02:12.6 | |
| 652 | Carl | Wright | M | M40-44 | | 668 | 01:03:11.6 | 01:02:15.6 | |
| 653 | Gregory | Liffen | M | M40-44 | | 533 | 01:03:11.8 | 01:02:16.0 | |
| 654 | Stephen | Blyth | M | M50-54 | | 904 | 01:02:17.1 | 01:02:17.1 | |
| 655 | Alice | Dalton | F | FO | | 718 | 01:03:19.9 | 01:02:18.8 | |
| 656 | Theresa | Sara | F | FO | | 138 | 01:03:06.1 | 01:02:25.4 | |
| 657 | Sean | Thompson | M | MO | | 806 | 01:03:41.8 | 01:02:30.9 | |
| 658 | Mitzy | O’Loughlin | F | F55-59 | Bungay Black Dog RC | 234 | 01:03:55.1 | 01:02:38.7 | |
| 659 | Sally | Porter | F | F55-59 | Bure Valley Harriers | 298 | 01:03:57.8 | 01:02:53.7 | |
| 660 | Jennifer | Burfoot | F | F65+ | Norfolk Gazelles AC | 662 | 01:03:58.2 | 01:02:58.8 | |
| 661 | Lisa joanne | Saunders | F | FO | Waveney Valley AC | 702 | 01:03:45.6 | 01:02:58.9 | |
| 662 | Paul | Cunningham | M | MO | | 769 | 01:03:56.1 | 01:03:01.0 | |
| 663 | Debbie | Foster | F | F40-44 | Waveney Valley AC | 637 | 01:03:46.1 | 01:03:01.5 | |
| 664 | Stuart | Sadler | M | M45-49 | | 227 | 01:03:54.3 | 01:03:02.0 | |
| 665 | Christine | Holland | F | F50-54 | | 215 | 01:03:40.6 | 01:03:04.2 | |
| 666 | Beverley | Childs | F | F55-59 | | 212 | 01:03:40.8 | 01:03:04.3 | |
| 667 | Pam | Warne | F | F50-54 | Waveney Valley AC | 149 | 01:04:12.3 | 01:03:05.0 | |
| 668 | Sarah | Scott | F | FO | | 188 | 01:04:04.0 | 01:03:04.10 | |
| 669 | Louise | Carroll | F | F40-44 | Waveney Valley AC | 623 | 01:03:58.4 | 01:03:10.9 | |
| 670 | Bridget | Daynes | F | F45-49 | | 800 | 01:04:10.3 | 01:03:12.1 | |
| 671 | Stanley | Hamilton | M | M65+ | | 743 | 01:04:02.8 | 01:03:12.3 | |
| 672 | Aimee | Konieczny | F | FO | | 880 | 01:04:15.8 | 01:03:14.8 | |
| 673 | Rebecca | Palmer | F | FO | Lowestoft Road Runners | 115 | 01:04:02.0 | 01:03:16.2 | |
| 674 | Lynn | Greenfield | F | F45-49 | | 92 | 01:04:01.6 | 01:03:17.9 | |
| 675 | Lindsay | Lane | F | F40-44 | | 433 | 01:04:23.8 | 01:03:23.1 | |
| 676 | Emma | Baird-Parker | F | F40-44 | | 269 | 01:04:36.8 | 01:03:23.3 | |
| 677 | Ed | Wright | M | M45-49 | | 268 | 01:04:37.6 | 01:03:24.3 | |
| 678 | Stephanie | Deeks | F | F40-44 | Great Yarmouth Road Runners | 81 | 01:04:22.8 | 01:03:26.5 | |
| 679 | Shelby | Carr | F | FO | | 55 | 01:04:26.0 | 01:03:29.5 | |
| 680 | Nicola | Green | F | FO | Norwich Road Runners | 749 | 01:04:22.0 | 01:03:36.3 | |
| 681 | Jacqui | Millard | F | F40-44 | Lonely Goat RC | 191 | 01:04:43.0 | 01:03:37.2 | |
| 682 | Karen | Robertson | F | F55-59 | | 51 | 01:04:14.3 | 01:03:39.0 | |
| 683 | Tara | Carroll | F | F50-54 | Waveney Valley AC | 556 | 01:03:39.1 | 01:03:39.1 | |
| 684 | Louise | Barber | F | FO | | 652 | 01:04:47.3 | 01:03:39.5 | |
| 685 | Dudley | Buck | M | MO | Beccles & Bungay Harriers | 364 | 01:05:00.8 | 01:03:39.8 | |
| 686 | Anita | Talby | F | F40-44 | | 388 | 01:04:47.0 | 01:03:43.2 | |
| 687 | Donna | Talby | F | F40-44 | | 568 | 01:04:48.0 | 01:03:44.9 | |
| 688 | David | Pugh | M | M65+ | | 458 | 01:04:45.3 | 01:03:49.7 | |
| 689 | Derek | Potter | M | M55-59 | Lonely Goat RC | 277 | 01:04:42.0 | 01:04:03.1 | |
| 690 | Stacey | Foreman | F | FO | Lonely Goat RC | 29 | 01:05:19.8 | 01:04:08.0 | |
| 691 | Jack | Mahoney | M | MO | | 427 | 01:04:59.8 | 01:04:09.2 | |
| 692 | Sarah | Tovell | F | FO | Norwich Road Runners | 842 | 01:05:11.3 | 01:04:10.0 | |
| 693 | Paul | Fortescue | M | M50-54 | | 642 | 01:05:01.3 | 01:04:19.5 | |
| 694 | Lizzy | Wilbourn | F | FO | | 393 | 01:05:23.3 | 01:04:22.7 | |
| 695 | Oliver | Aldous | M | MO | | 154 | 01:05:07.0 | 01:04:22.8 | |
| 696 | Anne | Gill | F | F50-54 | | 520 | 01:05:35.0 | 01:04:22.8 | |
| 697 | Anne | Wilbourn | F | F60-64 | | 392 | 01:05:23.8 | 01:04:23.1 | |
| 698 | Lynne | Whiteley | F | F55-59 | | 546 | 01:05:28.6 | 01:04:23.2 | |
| 699 | Catherine | Fuller | F | F45-49 | | 612 | 01:05:38.4 | 01:04:27.2 | |
| 700 | Amanda | Bradshaw | F | F60-64 | | 833 | 01:05:44.0 | 01:04:32.7 | |
| 701 | Angelene | Ayers | F | F40-44 | Waveney Valley AC | 167 | 01:05:22.0 | 01:04:34.7 | |
| 702 | Alison | Barnard | F | F45-49 | Waveney Valley AC | 8 | 01:05:23.8 | 01:04:37.8 | |
| 703 | Louisa | Kiddell | F | FO | Diss Heywood Joggers | 827 | 01:05:37.3 | 01:04:39.5 | |
| 704 | Maxine | Brown | F | F55-59 | | 195 | 01:05:14.3 | 01:04:40.2 | |
| 705 | Tracy | Walker | F | F45-49 | | 279 | 01:05:55.0 | 01:04:40.2 | |
| 706 | Laura | Knight | F | FO | | 43 | 01:05:25.3 | 01:04:43.1 | |
| 707 | A | Copeman-lamoureux | F | F50-54 | Beccles & Bungay Harriers | 687 | 01:05:36.8 | 01:04:46.7 | |
| 708 | Scott | Codling | M | M45-49 | | 796 | 01:05:52.6 | 01:04:47.0 | |
| 709 | Kevin | Copeman-lamoureux | M | M55-59 | Beccles & Bungay Harriers | 686 | 01:05:37.0 | 01:04:46.10 | |
| 710 | Samantha | Fox | F | F40-44 | | 626 | 01:05:52.8 | 01:04:50.7 | |
| 711 | Lewis | Cook | M | MO | Lonely Goat RC | 887 | 01:05:52.6 | 01:04:53.7 | |
| 712 | Lorraine | Phillips | F | F50-54 | Lonely Goat RC | 336 | 01:05:49.0 | 01:04:54.10 | |
| 713 | Stephanie | Madden | F | F65+ | | 168 | 01:05:57.6 | 01:04:55.1 | |
| 714 | Amanda | Codling | F | F45-49 | | 795 | 01:06:05.0 | 01:04:57.6 | |
| 715 | Emily | O'Connell | F | FO | Norwich Road Runners | 665 | 01:05:45.6 | 01:04:58.8 | |
| 716 | Heidi | Wilson | F | FO | | 53 | 01:05:58.7 | 01:05:01.4 | |
| 717 | Georgia | Phelan | F | FO | Wymondham AC | 435 | 01:05:42.7 | 01:05:03.3 | |
| 718 | Dale | Smith | F | FO | | 87 | 01:06:07.3 | 01:05:04.0 | |
| 719 | Joanne | Orford | F | F50-54 | Bungay Black Dog RC | 228 | 01:06:15.8 | 01:05:05.4 | |
| 720 | Ashleigh | Sharman | F | FO | | 454 | 01:06:01.0 | 01:05:05.10 | |
| 721 | Jonathan | Jarrold | M | MO | | 88 | 01:06:08.0 | 01:05:05.10 | |
| 722 | May | Brown | F | FO | | 119 | 01:06:00.0 | 01:05:09.8 | |
| 723 | Keata | Wilby | F | FO | | 218 | 01:06:03.3 | 01:05:12.9 | |
| 724 | Denise | Bjorck | F | F55-59 | Waveney Valley AC | 365 | 01:06:04.8 | 01:05:18.0 | |
| 725 | Susan | Jewson | F | F60-64 | Waveney Valley AC | 669 | 01:06:31.3 | 01:05:19.6 | |
| 726 | Keri | Singleton | F | F45-49 | | 519 | 01:06:33.3 | 01:05:20.9 | |
| 727 | Rosalind | Butt | F | F40-44 | Stratton Striders | 107 | 01:06:13.8 | 01:05:23.8 | |
| 728 | Nicola | Conquest | F | FO | | 525 | 01:06:21.3 | 01:05:26.7 | |
| 729 | Donna | Hughes | F | FO | | 161 | 01:06:10.6 | 01:05:32.8 | |
| 730 | David | Field | M | M65+ | Norwich Road Runners | 468 | 01:07:00.3 | 01:05:41.7 | |
| 731 | Sarah | Etherton-Nicoll | F | F45-49 | | 493 | 01:07:11.6 | 01:05:52.3 | |
| 732 | Tim | Howlett | M | M55-59 | | 244 | 01:05:53.1 | 01:05:53.1 | |
| 733 | Gav | Howlett | M | M40-44 | | 421 | 01:07:06.0 | 01:05:56.6 | |
| 734 | Laura | Waters | F | F45-49 | | 846 | 01:06:55.0 | 01:06:03.3 | |
| 735 | Fiona | Houghton | F | F50-54 | Waveney Valley AC | 760 | 01:07:21.0 | 01:06:08.3 | |
| 736 | Mark | Mcwilliam | M | M45-49 | | 450 | 01:06:59.8 | 01:06:10.4 | |
| 737 | David | Bufton | M | M60-64 | | 112 | 01:06:57.6 | 01:06:12.3 | |
| 738 | Kevin | Hill | M | M55-59 | | 870 | 01:07:16.8 | 01:06:14.0 | |
| 739 | Karen | Prime | F | F50-54 | | 671 | 01:07:17.3 | 01:06:14.5 | |
| 740 | Selina | Hilburn | F | FO | | 176 | 01:07:20.0 | 01:06:14.8 | |
| 741 | Kimberly | Bridge | F | FO | Beccles & Bungay Harriers | 474 | 01:07:36.0 | 01:06:21.8 | |
| 742 | Ceridwen | Howell | F | F60-64 | Runners-Next-the-Sea | 156 | 01:07:09.1 | 01:06:24.2 | |
| 743 | Caroline | Parnis | F | F45-49 | Lowestoft Road Runners | 631 | 01:07:22.6 | 01:06:25.5 | |
| 744 | Kim | Stone | F | F45-49 | Waveney Valley AC | 620 | 01:07:15.6 | 01:06:28.6 | |
| 745 | Jacqueline | Allport | F | F50-54 | Felixstowe Road Runners | 647 | 01:07:30.5 | 01:06:33.4 | |
| 746 | Annie | Hall | F | F65+ | | 220 | 01:07:19.0 | 01:06:42.0 | |
| 747 | Emma | Cluett | F | FO | Norfolk Gazelles AC | 855 | 01:07:23.3 | 01:06:42.5 | |
| 748 | Nicola | Cargill | F | F40-44 | | 775 | 01:07:42.3 | 01:06:48.4 | |
| 749 | Vickie | Cable | F | FO | Waveney Valley AC | 179 | 01:07:37.0 | 01:06:49.9 | |
| 750 | Duncan | Drake | M | MO | | 384 | 01:07:58.5 | 01:06:59.5 | |
| 751 | Ellen | Wilson | F | FO | | 425 | 01:07:50.8 | 01:06:59.9 | |
| 752 | Tony | Ablett | M | M50-54 | | 419 | 01:08:11.3 | 01:07:01.2 | |
| 753 | Gill | Munday | F | F55-59 | | 783 | 01:08:13.3 | 01:07:06.4 | |
| 754 | Jack | Watling | M | MO | | 50 | 01:08:12.9 | 01:07:07.7 | |
| 755 | Jo | Futter | F | FO | | 76 | 01:08:05.3 | 01:07:07.8 | |
| 756 | Judy | Potter | F | F65+ | Beccles & Bungay Harriers | 376 | 01:07:48.3 | 01:07:24.7 | |
| 757 | Theresa | Jones | F | F55-59 | Waveney Valley AC | 243 | 01:08:30.5 | 01:07:25.6 | |
| 758 | Kelly | Piesse | F | FO | | 784 | 01:08:41.0 | 01:07:33.8 | |
| 759 | Kate | Howlett | F | FO | Waveney Valley AC | 420 | 01:08:43.3 | 01:07:34.0 | |
| 760 | Philip | Neave | M | M65+ | Bungay Black Dog RC | 535 | 01:08:14.0 | 01:07:41.0 | |
| 761 | Jenny | Green | F | F40-44 | Waveney Valley AC | 777 | 01:08:24.3 | 01:07:41.1 | |
| 762 | Mark | Shepherd | M | M45-49 | Norfolk Harriers RC | 868 | 01:08:53.1 | 01:07:45.7 | |
| 763 | Sarah | James | F | F40-44 | Waveney Valley AC | 378 | 01:08:35.3 | 01:07:52.0 | |
| 764 | Roy | Dunford | M | M55-59 | Tri-Anglia Triathlon Club | 502 | 01:09:07.0 | 01:08:05.3 | |
| 765 | Ms | Williams | F | F50-54 | | 338 | 01:09:27.3 | 01:08:31.6 | |
| 766 | Lauren | Sutton | F | FO | | 591 | 01:09:35.5 | 01:08:32.5 | |
| 767 | Graham | Sampson | M | M65+ | Bungay Black Dog RC | 308 | 01:09:33.8 | 01:08:40.4 | |
| 768 | Grainne | McAdam | F | F40-44 | | 581 | 01:09:55.9 | 01:08:40.5 | |
| 769 | Stephen | Helsdon | M | M60-64 | | 324 | 01:09:20.3 | 01:08:41.4 | |
| 770 | Sally | Johnson | F | F50-54 | | 444 | 01:10:00.5 | 01:08:47.2 | |
| 771 | Vikki | Johnson | F | FO | | 445 | 01:10:00.8 | 01:08:47.2 | |
| 772 | Elaine | Haggarty | F | F60-64 | Great Yarmouth & District AC | 230 | 01:09:36.0 | 01:08:47.6 | |
| 773 | Claire | Rawlinson | F | F40-44 | | 310 | 01:09:55.0 | 01:08:48.7 | |
| 774 | Jane | Ward | F | F40-44 | | 373 | 01:09:28.5 | 01:08:53.1 | |
| 775 | Lewis | Cole | M | MO | | 30 | 01:10:05.5 | 01:08:53.6 | |
| 776 | Tony | Carr | M | M50-54 | | 799 | 01:09:28.3 | 01:08:53.7 | |
| 777 | David | Hilburn | M | M60-64 | | 175 | 01:10:00.3 | 01:08:54.6 | |
| 778 | Mandy | Roberts | F | F60-64 | Waveney Valley AC | 646 | 01:10:08.8 | 01:08:55.5 | |
| 779 | Jenny | Jones | F | F45-49 | Lonely Goat RC | 537 | 01:09:57.1 | 01:09:02.6 | |
| 780 | Sue | Fletcher | F | F55-59 | Waveney Valley AC | 848 | 01:09:57.3 | 01:09:09.6 | |
| 781 | Emma | Wicks | F | FO | | 132 | 01:09:56.5 | 01:09:11.1 | |
| 782 | Stephanie | Smith | F | F40-44 | | 685 | 01:10:20.8 | 01:09:15.1 | |
| 783 | Helen | Walker | F | F40-44 | | 305 | 01:10:14.8 | 01:09:19.5 | |
| 784 | Darryl | Ainslie | M | M40-44 | Lowestoft Road Runners | 635 | 01:10:17.8 | 01:09:20.7 | |
| 785 | Linda | Page | F | F50-54 | PCRC Runsters | 513 | 01:10:29.0 | 01:09:36.2 | |
| 786 | Sue | Emmett | F | F45-49 | Coltishall Jaguars RC | 504 | 01:10:18.5 | 01:09:37.2 | |
| 787 | Carolyn | Penn | F | F55-59 | | 636 | 01:10:42.8 | 01:09:39.3 | |
| 788 | Emily | Curtis | F | FO | Beccles & Bungay Harriers | 11 | 01:10:56.8 | 01:09:41.2 | |
| 789 | Jen | Inglis | F | FO | Norwich Road Runners | 843 | 01:10:48.0 | 01:09:46.8 | |
| 790 | Nicky | Ginger | F | F60-64 | Lonely Goat RC | 275 | 01:10:57.5 | 01:09:51.4 | |
| 791 | Katherine | Cooper | F | FO | | 622 | 01:11:11.5 | 01:10:06.0 | |
| 792 | Sara | Burdett | F | F55-59 | Dynamic Fitness | 768 | 01:11:19.5 | 01:10:15.1 | |
| 793 | Rachel | Hoxley-Carr | F | FO | | 487 | 01:11:30.3 | 01:10:15.6 | |
| 794 | Rachel C | Hoxley-Carr | F | FO | | 488 | 01:11:30.5 | 01:10:16.4 | |
| 795 | Kelly | Chan | F | F50-54 | Waveney Valley AC | 301 | 01:11:33.5 | 01:10:21.8 | |
| 796 | Keith | Morris | M | M55-59 | Ryston Runners | 757 | 01:10:48.3 | 01:10:24.0 | |
| 797 | Joe | Liddament | M | M50-54 | | 165 | 01:11:43.5 | 01:10:29.7 | |
| 798 | Shayne | Sharman | F | F50-54 | | 456 | 01:11:29.5 | 01:10:34.9 | |
| 799 | Adam | Sturman | M | MO | | 835 | 01:11:59.0 | 01:10:49.4 | |
| 800 | Kirsty | Sturman | F | F40-44 | | 834 | 01:11:59.9 | 01:10:50.0 | |
| 801 | Richard | Jermy | M | M50-54 | | 518 | 01:12:09.6 | 01:10:52.8 | |
| 802 | Sharon | Hollis | F | F45-49 | PCRC Runsters | 118 | 01:11:45.3 | 01:10:55.2 | |
| 803 | Louise | Peck | F | F50-54 | Beccles & Bungay Harriers | 469 | 01:12:11.5 | 01:10:56.2 | |
| 804 | Christine | Nightingale | F | F60-64 | PCRC Runsters | 288 | 01:11:55.3 | 01:11:03.5 | |
| 805 | Liz | Daniels | F | F55-59 | | 25 | 01:12:24.5 | 01:11:06.7 | |
| 806 | Pippa | Joy | F | FO | Tri-Anglia Triathlon Club | 716 | 01:12:19.3 | 01:11:12.2 | |
| 807 | Lynne | Nottingham | F | F40-44 | | 380 | 01:12:38.6 | 01:11:19.7 | |
| 808 | Susan | Potter | F | F60-64 | Bungay Black Dog RC | 150 | 01:12:40.0 | 01:11:22.7 | |
| 809 | Rebecca | Wicks | F | F40-44 | Lonely Goat RC | 416 | 01:12:40.5 | 01:11:23.4 | |
| 810 | Gillian | McGregor-Linnett | F | F50-54 | PCRC Runsters | 397 | 01:12:17.0 | 01:11:25.4 | |
| 811 | Taro | Rawles | M | M45-49 | | 730 | 01:12:27.3 | 01:11:26.9 | |
| 812 | Adrienne | Thompson | F | F50-54 | | 414 | 01:12:38.0 | 01:11:27.4 | |
| 813 | Lorraine | Woolner | F | F55-59 | Waveney Valley AC | 576 | 01:12:52.8 | 01:11:32.6 | |
| 814 | Katie | Clarke | F | F40-44 | Beccles & Bungay Harriers | 890 | 01:12:44.3 | 01:11:41.7 | |
| 815 | Helen | Nichols-buck | F | F40-44 | Beccles & Bungay Harriers | 232 | 01:12:45.1 | 01:11:42.5 | |
| 816 | Meryn | Payne | F | F40-44 | Beccles & Bungay Harriers | 241 | 01:12:45.5 | 01:11:43.2 | |
| 817 | Sarah | Smith | F | F45-49 | Beccles & Bungay Harriers | 529 | 01:12:45.7 | 01:11:45.1 | |
| 818 | Helena | Cherry | F | FO | Tri-Anglia Triathlon Club | 16 | 01:13:17.3 | 01:12:08.3 | |
| 819 | Ro | Teeuw | F | FO | | 551 | 01:13:19.5 | 01:12:12.5 | |
| 820 | Louise | Jones | F | F40-44 | | 684 | 01:13:21.5 | 01:12:14.2 | |
| 821 | Stephen | Pizey | M | M50-54 | Norwich Road Runners | 862 | 01:13:16.8 | 01:12:16.2 | |
| 822 | Camilla | Skarin | F | FO | | 874 | 01:13:21.8 | 01:12:21.2 | |
| 823 | Charlotte | Keeler | F | FO | | 196 | 01:13:28.3 | 01:12:27.7 | |
| 824 | Michelle | Gardner | F | F45-49 | Waveney Valley AC | 91 | 01:13:36.5 | 01:12:37.7 | |
| 825 | Sally | Wilson | F | F55-59 | | 603 | 01:13:43.3 | 01:12:45.9 | |
| 826 | Sandra | Wingrove | F | F45-49 | | 343 | 01:13:40.0 | 01:12:47.4 | |
| 827 | Annette | Yeomanson | F | F45-49 | Coltishall Jaguars RC | 134 | 01:13:58.5 | 01:12:49.6 | |
| 828 | Hannah | Abbott | F | FO | Uk Run Chat | 847 | 01:13:57.0 | 01:12:58.2 | |
| 829 | Kate | Garbutt | F | FO | Lonely Goat RC | 262 | 01:14:23.5 | 01:13:22.9 | |
| 830 | Becky | Nichols | F | FO | | 443 | 01:14:52.5 | 01:13:38.8 | |
| 831 | Charlie | Shooter | M | MO | | 748 | 01:14:51.7 | 01:13:44.4 | |
| 832 | Sarah | De-Vaux Balbirnie | F | FO | | 77 | 01:14:57.2 | 01:13:50.9 | |
| 833 | Kate | Omahoney | F | FO | | 841 | 01:14:59.1 | 01:13:52.9 | |
| 834 | Hannah | Richardson | F | FO | Beccles & Bungay Harriers | 299 | 01:15:13.7 | 01:13:55.9 | |
| 835 | Susan | Deag | F | F40-44 | PCRC Runsters | 375 | 01:14:53.7 | 01:14:01.9 | |
| 836 | Annette | Burgess | F | F55-59 | Waveney Valley AC | 90 | 01:15:18.0 | 01:14:19.3 | |
| 837 | Lynda | Anderson | F | F50-54 | Waveney Valley AC | 363 | 01:15:25.0 | 01:14:26.0 | |
| 838 | Adrian | Bond | M | M55-59 | | 233 | 01:15:43.7 | 01:14:27.0 | |
| 839 | Carol | Mathers | F | F50-54 | Waveney Valley AC | 163 | 01:15:31.7 | 01:14:33.2 | |
| 840 | Koren | Smith | F | FO | | 588 | 01:16:04.0 | 01:14:54.8 | |
| 841 | Joanna | Rudram | F | F40-44 | Lowestoft Road Runners | 24 | 01:15:54.5 | 01:14:56.6 | |
| 842 | Jane | Blackwell | F | F60-64 | Tri-Anglia Triathlon Club | 349 | 01:16:06.5 | 01:15:02.2 | |
| 843 | Manda | Timby | F | F40-44 | | 616 | 01:16:10.2 | 01:15:02.4 | |
| 844 | Laura | Latimer | F | F40-44 | | 320 | 01:16:10.6 | 01:15:03.0 | |
| 845 | Michelle | Thompson | F | F40-44 | | 265 | 01:16:11.0 | 01:15:03.6 | |
| 846 | Susan | Bond | F | F45-49 | PCRC Runsters | 124 | 01:16:08.3 | 01:15:14.9 | |
| 847 | Glenda | Barnes | F | F50-54 | PCRC Runsters | 125 | 01:16:07.7 | 01:15:15.0 | |
| 848 | Gillian | Cobbold | F | F50-54 | | 292 | 01:16:14.0 | 01:15:15.1 | |
| 849 | Gemma | Holland | F | FO | Wymondham AC | 763 | 01:16:38.7 | 01:15:22.6 | |
| 850 | Jo | Rayner | F | F50-54 | Wymondham AC | 866 | 01:16:46.0 | 01:15:29.6 | |
| 851 | Hayley | Smith | F | FO | Coltishall Jaguars RC | 412 | 01:16:40.0 | 01:15:38.6 | |
| 852 | Kayleigh | Coulson | F | FO | | 467 | 01:17:00.2 | 01:15:58.8 | |
| 853 | Elliot | Stubbs | M | MO | | 781 | 01:16:54.0 | 01:16:01.6 | |
| 854 | Heidi | Leech | F | FO | | 780 | 01:16:53.7 | 01:16:01.6 | |
| 855 | Faith | Brown | F | FO | Waveney Valley AC | 348 | 01:17:04.0 | 01:16:04.7 | |
| 856 | Julie | Hunn | F | F55-59 | Bungay Black Dog RC | 314 | 01:17:31.2 | 01:16:13.4 | |
| 857 | Louise | McCurdy | F | F50-54 | Lowestoft Road Runners | 515 | 01:17:20.7 | 01:16:24.1 | |
| 858 | Linda | Bufton | F | F60-64 | | 113 | 01:17:49.2 | 01:16:30.7 | |
| 859 | Tina | Lathrope | F | FO | Beccles & Bungay Harriers | 473 | 01:17:49.5 | 01:16:35.7 | |
| 860 | Helen | Regan | F | F50-54 | Bungay Black Dog RC | 238 | 01:17:54.5 | 01:16:37.0 | |
| 861 | Karen | Canham | F | FO | Beccles & Bungay Harriers | 475 | 01:17:51.7 | 01:16:37.2 | |
| 862 | Vicky | Dowe | F | F40-44 | Bungay Black Dog RC | 237 | 01:17:55.7 | 01:16:38.1 | |
| 863 | Susan | Humphreys | F | F50-54 | Norfolk Harriers RC | 579 | 01:18:07.0 | 01:16:56.6 | |
| 864 | Martin | Chapman | M | M45-49 | | 885 | 01:18:07.0 | 01:16:58.2 | |
| 865 | Phillip | Laurier | M | M65+ | Lowestoft Road Runners | 248 | 01:18:18.0 | 01:16:59.3 | |
| 866 | Brenda | Wilkinson | F | F65+ | Great Yarmouth Road Runners | 246 | 01:18:20.0 | 01:17:07.1 | |
| 867 | Helen | Swann | F | F50-54 | Great Yarmouth & District AC | 263 | 01:18:20.0 | 01:17:07.1 | |
| 868 | Andrew | Rivett | M | M40-44 | | 117 | 01:18:39.0 | 01:17:19.6 | |
| 869 | Katrina | Foreman | F | F50-54 | | 711 | 01:17:56.5 | 01:17:25.5 | |
| 870 | Annabel | Bruce | F | FO | | 829 | 01:18:37.0 | 01:17:26.0 | |
| 871 | Katie | Jewson | F | FO | | 162 | 01:18:39.7 | 01:17:27.2 | |
| 872 | Rhian | Cruickshank | F | FO | | 739 | 01:18:31.2 | 01:17:46.4 | |
| 873 | Michelle | Cooper | F | F45-49 | | 693 | 01:18:59.5 | 01:18:38.0 | |
| 874 | Stacey | Lain | F | FO | Waveney Valley AC | 492 | 01:20:00.5 | 01:18:40.4 | |
| 875 | Daniel | Crabb | M | MO | | 561 | 01:19:52.7 | 01:18:51.9 | |
| 876 | Sophie | Crabb | F | FO | | 560 | 01:19:53.0 | 01:18:53.1 | |
| 877 | Cheryl | Collier | F | F40-44 | | 236 | 01:20:17.5 | 01:19:27.9 | |
| 878 | Charlie | Pyatt | M | M65+ | Renegade Runners | 539 | 01:20:49.2 | 01:19:30.4 | |
| 879 | Tracey | Salisbury | F | F55-59 | Wymondham AC | 404 | 01:20:53.7 | 01:19:36.8 | |
| 880 | Lillia | Leach | F | FO | | 747 | 01:20:59.7 | 01:19:51.7 | |
| 881 | Luke | Crowe | M | MO | | 732 | 01:21:12.5 | 01:20:23.0 | |
| 882 | Debra | Paine | F | F50-54 | | 250 | 01:22:19.7 | 01:21:08.9 | |
| 883 | Michele | Caldwell | F | F55-59 | Waveney Valley AC | 851 | 01:22:37.9 | 01:21:22.7 | |
| 884 | Peter | Lang | M | M50-54 | Waveney Valley AC | 850 | 01:22:39.9 | 01:21:25.3 | |
| 885 | Hannah | Konieczny | F | FO | Dereham Runners AC | 858 | 01:23:41.7 | 01:22:29.9 | |
| 886 | Rebecca | Hubbard | F | FO | | 823 | 01:24:11.7 | 01:23:11.8 | |
| 887 | Maisie | Bird | F | FO | | 601 | 01:24:12.2 | 01:23:13.1 | |
| 888 | Heather | Sayer | F | F45-49 | | 340 | 01:24:31.7 | 01:23:14.9 | |
| 889 | Paul | Timson | M | M45-49 | Wymondham AC | 867 | 01:24:38.4 | 01:23:22.2 | |
| 890 | Sam | Ruskin | F | F40-44 | | 60 | 01:26:12.9 | 01:25:02.9 | |
| 891 | Julie | Harvey | F | F45-49 | | 562 | 01:27:47.9 | 01:26:44.2 | |
| 892 | Paul | Hierons | M | M65+ | Waveney Valley AC | 751 | 01:29:20.4 | 01:28:01.6 | |
| 893 | Irene | Brown | F | F55-59 | PCRC Runsters | 122 | 01:31:55.6 | 01:31:02.3 | |
| 894 | Ian | Stride | M | M45-49 | Bungay Black Dog RC | 765 | 01:34:21.4 | 01:33:05.8 | |
| 895 | Sarah | Wilby | F | F50-54 | Bungay Black Dog RC | 319 | 01:34:22.1 | 01:33:06.8 | |
| 896 | Emily | Harding | F | FO | Waveney Valley AC | 282 | 01:35:12.9 | 01:33:52.5 | |
| 897 | Suzanne | Henseler | F | F45-49 | | 540 | 01:42:50.6 | 01:41:51.5 | |
| 898 | Annie | Warman | F | FO | | 426 | 00:57:28.9 | 09:37:59.3 | |