Total Race Timing | East Coast 10k results

10k

Start time: 13/10/2019 10:00

Position	Forename	Surname	Gender	Gender Pos	Category	Cat Pos	Club	Tag	Gun Time	Chip Time
1	Matthew	Jeffries	M	1	MO	1	Waveney Valley AC	395	00:33:23.2	00:33:22.6
2	Michael	Eccles	M	2	MO	2	Bure Valley Harriers	447	00:34:16.1	00:34:15.3
3	James	O'Neill	M	3	M40-44	1	Ryston Runners	664	00:34:35.9	00:34:35.0
4	James	Johnson	M	4	M40-44	2	Norwich Road Runners	742	00:35:46.6	00:35:45.1
5	David	Roy	M	5	MO	3	City of Norwich AC	436	00:36:05.1	00:36:04.0
6	Neil	Adams	M	6	M40-44	3	North Norfolk Beach Runners	516	00:36:14.6	00:36:13.4
7	Angus	Clark	M	7	MO	4	Harling AC	4	00:36:38.1	00:36:37.0
8	Trevor	Gannon	M	8	M40-44	4	Norwich Road Runners	63	00:36:42.9	00:36:41.5
9	Bob	Glasgow	M	9	M40-44	5	Orion Harriers	871	00:36:51.6	00:36:49.0
10	John	Hudson	M	10	MO	5	Norwich Road Runners	897	00:36:50.6	00:36:49.4
11	Kyle	Brooks	M	11	MO	6	Wymondham AC	859	00:36:56.4	00:36:54.5
12	Simon	Wright	M	12	M40-44	6	Norwich Road Runners	569	00:37:14.9	00:37:12.5
13	Chris	Leek	M	13	M40-44	7	Framlingham Flyers	602	00:37:18.9	00:37:17.0
14	Tom	Galley	M	14	MO	7	Lowestoft Road Runners	362	00:37:36.6	00:37:34.8
15	Aidan	Coughlan	M	15	MO	8	Vegan Runners	761	00:37:40.4	00:37:38.7
16	Marc	Coles	M	16	M40-44	8	Norwich Road Runners	876	00:37:48.4	00:37:45.5
17	Chris	Yeates	M	17	MO	9	City of Norwich AC	678	00:37:50.6	00:37:48.1
18	Chris	Haylock	M	18	M45-49	1	Lowestoft Road Runners	325	00:37:51.4	00:37:50.5
19	Leon	Bernasconi	M	19	M45-49	2	Lowestoft Road Runners	155	00:37:54.6	00:37:51.7
20	Carl	White	M	20	M40-44	9		321	00:37:57.4	00:37:56.0
21	Mark	Thompson	M	21	M45-49	3	Rock Estate Runners and Riders	264	00:38:01.9	00:37:58.7
22	Sam	Lines	F	1	FO	1	Waveney Valley AC	396	00:38:06.4	00:38:05.8
23	Chris	Bullock	M	22	M45-49	4	Norwich Road Runners	42	00:38:18.1	00:38:15.3
24	John	Moore	M	23	M55-59	1	Norfolk Gazelles AC	683	00:38:18.8	00:38:15.8
25	Ashley	Hobbs	M	24	MO	10	Norwich Road Runners	452	00:38:22.3	00:38:20.0
26	Chris	Harrison	M	25	MO	11	Norwich Road Runners	387	00:38:25.1	00:38:22.1
27	Michael	Savvas	M	26	MO	12	Norwich Road Runners	792	00:38:38.8	00:38:35.6
28	Dylan	Neeve	M	27	M40-44	10	Waveney Valley AC	347	00:38:44.1	00:38:42.9
29	Steven	Carruthers	M	28	M50-54	1	Rock Estate Runners and Riders	370	00:38:45.3	00:38:43.2
30	Andrew	Buck	M	29	M40-44	11	Beccles & Bungay Harriers	231	00:39:03.1	00:39:01.3
31	Richard	Mead	M	30	MO	13	Norwich Road Runners	472	00:39:07.1	00:39:02.7
32	Dominic	Richardson	M	31	MO	14	Norwich Road Runners	170	00:39:22.6	00:39:18.7
33	Daniel	Smith	M	32	MO	15	Coltishall Jaguars RC	411	00:39:22.1	00:39:19.2
34	Mark	Garrett	M	33	M55-59	2	Norwich Road Runners	353	00:39:28.6	00:39:25.5
35	Kieron	Mcfarlane	M	34	MO	16	City of Norwich AC	121	00:39:31.1	00:39:29.0
36	Graham	Beales	M	35	M40-44	12	Wymondham AC	286	00:39:36.3	00:39:31.7
37	Ian	Bray	M	36	MO	17	Norwich Road Runners	471	00:39:49.1	00:39:46.2
38	Marc	Evans	M	37	M40-44	13	Norwich Road Runners	856	00:39:50.2	00:39:46.3
39	Byron	McGill	M	38	MO	18	Bungay Black Dog RC	446	00:39:50.8	00:39:49.7
40	Martin	Gibson	M	39	M45-49	5	KTH	37	00:39:52.8	00:39:50.1
41	Stuart	Coe	M	40	M40-44	14	Waveney Valley AC	108	00:40:04.6	00:39:59.9
42	Martin	Farr	M	41	MO	19	Lowestoft Road Runners	360	00:40:01.8	00:40:00.0
43	Ashley	Wakefield	M	42	MO	20		31	00:40:04.3	00:40:00.3
44	Luke	Guy	M	43	MO	21	Bure Valley Harriers	13	00:40:05.1	00:40:00.9
45	Benjamin	Thompson	M	44	MO	22	Great Yarmouth & District AC	259	00:40:07.3	00:40:04.3
46	Paul	Ward	M	45	M45-49	6	Bure Valley Harriers	128	00:40:09.1	00:40:05.2
47	Ewan	Winzor Saile	M	46	M40-44	15	Beccles & Bungay Harriers	54	00:40:25.8	00:40:24.4
48	William	Robb	M	47	MO	23	Norfolk Gazelles AC	720	00:40:39.3	00:40:32.6
49	Louise	Juby	F	2	FO	2	Dereham Runners AC	619	00:40:37.1	00:40:32.7
50	Kevin	Rooney	M	48	M50-54	2	Intercity Strollers	878	00:40:34.6	00:40:33.3
51	Jessica	Behan	F	3	FO	3	Norwich Road Runners	721	00:40:41.1	00:40:36.0
52	Sean	Thompson	M	49	M50-54	3	Wymondham AC	417	00:40:52.3	00:40:46.7
53	Richard	White	M	50	M55-59	3	Wymondham AC	62	00:40:54.6	00:40:49.6
54	Kevin	Frazer	M	51	M55-59	4	Wymondham AC	57	00:40:57.8	00:40:51.1
55	Rafal	Drygas	M	52	MO	24		59	00:40:56.3	00:40:51.8
56	Darren	Barnes	M	53	M40-44	16		309	00:41:12.8	00:41:07.7
57	Euan	Prasser	M	54	M45-49	7	North Norfolk Beach Runners	758	00:41:19.1	00:41:17.6
58	Mark	Clues	M	55	M50-54	4	Tri-Anglia Triathlon Club	676	00:41:28.6	00:41:23.9
59	Ellie	Gaskins	F	4	FO	4	Coltishall Jaguars RC	294	00:41:34.8	00:41:29.1
60	Guy	Humphrey	M	56	MO	25		152	00:41:32.0	00:41:29.5
61	Daniel	Gibb	M	57	MO	26		826	00:41:34.3	00:41:29.7
62	Kierstan	Foreman	M	58	MO	27	Norwich Road Runners	756	00:41:40.4	00:41:36.0
63	Tony	Mccallum	M	59	M45-49	8		483	00:41:40.6	00:41:38.7
64	Stephen	Ramm	M	60	M40-44	17	Tri-Anglia Triathlon Club	776	00:41:47.8	00:41:42.6
65	Joseph	Bell	M	61	MO	28		83	00:41:46.6	00:41:44.4
66	Shaun	Long	M	62	MO	29		202	00:41:48.0	00:41:47.4
67	Mark	Betts	M	63	M45-49	9	Norwich Road Runners	524	00:41:54.3	00:41:49.4
68	Yitzhak	Ben-aroya	M	64	M60-64	1	Wymondham AC	105	00:41:56.8	00:41:51.2
69	Cy	Culpin	M	65	M40-44	18		571	00:42:02.0	00:41:57.10
70	George	Browne	M	66	MO	30	Waveney Valley AC	172	00:42:05.1	00:41:58.4
71	Tyrone	Young	M	67	MO	31	Team Dunerunner	371	00:42:16.0	00:42:03.1
72	Graham	Watering	M	68	M45-49	10	Norwich Road Runners	617	00:42:12.3	00:42:07.2
73	Matt	Baldry	M	69	M45-49	11	Waveney Valley AC	166	00:42:13.3	00:42:08.5
74	Alexandra	Smith	F	5	F40-44	1	Wymondham AC	573	00:42:16.7	00:42:09.0
75	Andrew	Fleetwood	M	70	M45-49	12		295	00:42:21.3	00:42:16.5
76	Ross	Kozyrko	M	71	MO	32		618	00:42:27.8	00:42:23.0
77	James	Ashworth	M	72	MO	33	Norwich Road Runners	907	00:42:49.1	00:42:44.3
78	Shaun	Newrick	M	73	MO	34		609	00:43:29.0	00:42:44.7
79	Rob	Sterry	M	74	M40-44	19	Waveney Valley AC	139	00:43:05.6	00:42:57.2
80	Daniel	Harrison	M	75	MO	35	Great Yarmouth & District AC	209	00:43:04.3	00:43:02.6
81	Mark	Hurren	M	76	MO	36	Beccles & Bungay Harriers	555	00:43:09.6	00:43:03.1
82	Mark	Ogden	M	77	M45-49	13		40	00:43:12.0	00:43:03.7
83	Alan	Diaper	M	78	M40-44	20	Great Yarmouth Road Runners	249	00:43:06.6	00:43:04.2
84	Laurie	Woods	M	79	MO	37	Bure Valley Harriers	542	00:43:10.3	00:43:05.5
85	Luke	Wiltshire	M	80	MO	38		547	00:43:22.8	00:43:12.5
86	Matt	Sanders	M	81	MO	39	City of Norwich AC	745	00:43:17.0	00:43:12.9
87	Jason	Browne	M	82	M45-49	14	Waveney Valley AC	171	00:43:32.0	00:43:18.5
88	Roy	Roberts	M	83	MO	40	Norfolk Gazelles AC	527	00:43:29.7	00:43:20.1
89	James	Howlett	M	84	M45-49	15	Framlingham Flyers	528	00:43:25.0	00:43:20.2
90	Matthew	Crane	M	85	M40-44	21	Bure Valley Harriers	491	00:43:26.0	00:43:21.9
91	Ian	Smith	M	86	M40-44	22		639	00:43:26.6	00:43:22.8
92	Michael	Quantrill	M	87	M50-54	5	Waveney Valley AC	164	00:43:33.8	00:43:28.0
93	Colin	Robilliard	M	88	M65+	1	Bure Valley Harriers	698	00:43:41.8	00:43:30.4
94	Paul	Charlton	M	89	M55-59	5		704	00:43:45.3	00:43:31.5
95	Sabina	Spence	F	6	F45-49	1	Bure Valley Harriers	194	00:43:43.3	00:43:33.3
96	Chris	Vernon	M	90	MO	41		410	00:43:42.7	00:43:35.6
97	Steven	Elvin	M	91	M55-59	6	Tri-Anglia Triathlon Club	738	00:43:39.8	00:43:36.1
98	Jason	Elrick	M	92	M50-54	6	Thetford AC	762	00:43:42.7	00:43:40.9
99	Kev	Game	M	93	MO	42		251	00:43:44.5	00:43:42.1
100	Jessica	Hall	F	7	FO	5	Waveney Valley AC	585	00:43:51.0	00:43:43.3
101	Luke	Catchpole	M	94	MO	43	Lowestoft Road Runners	534	00:43:52.0	00:43:43.5
102	Natasha	Davis	F	8	FO	6		863	00:43:56.6	00:43:47.4
103	Richard	Daws	M	95	MO	44	Lowestoft Road Runners	650	00:43:57.0	00:43:47.4
104	Ben	Snelling	M	96	M45-49	16	Norwich Road Runners	877	00:43:59.1	00:43:47.7
105	Liam	Swift	M	97	M40-44	23	Rotherham Harriers & AC	405	00:43:53.3	00:43:48.5
106	Andrew	Leggett	M	98	MO	45	Norwich Road Runners	512	00:43:56.3	00:43:48.7
107	Gary	Pearson	M	99	M50-54	7		351	00:43:52.3	00:43:48.9
108	Alex	Chalmers-Wilkes	M	100	MO	46	Waveney Valley AC	541	00:43:54.3	00:43:49.2
109	Peter	Elliott	M	101	M50-54	8	Thetford AC	439	00:43:59.8	00:43:49.7
110	Chris	Chorley	M	102	M55-59	7	Bungay Black Dog RC	462	00:44:06.8	00:43:53.7
111	Paul	Walpole	M	103	M40-44	24		70	00:44:01.6	00:43:55.1
112	Mark	Stone	M	104	M45-49	17	Great Yarmouth Road Runners	317	00:44:03.0	00:43:56.1
113	Jason	Black	M	105	M45-49	18	Norfolk Gazelles AC	767	00:44:02.8	00:43:56.7
114	Paul	Eves	M	106	M40-44	25	Norwich Road Runners	169	00:44:17.0	00:43:57.2
115	Paul	Martin	M	107	MO	47		99	00:44:14.6	00:43:58.3
116	Paul	Greensides	M	108	M45-49	19		307	00:45:19.5	00:43:59.3
117	Anne	Flanagan	F	9	F40-44	2	Norwich Road Runners	75	00:44:13.6	00:43:59.5
118	Keelan	Pywell	M	109	MO	48		766	00:44:04.0	00:44:00.6
119	James	Cordeaux	M	110	M50-54	9	City of Norwich AC	381	00:44:12.0	00:44:07.2
120	Stephen	Dady	M	111	M65+	2	Wymondham AC	287	00:44:28.7	00:44:22.9
121	Nicholas	Eley	M	112	M60-64	2	Coltishall Jaguars RC	276	00:44:36.3	00:44:24.2
122	Oliver	Thompson	M	113	MO	49	Longdale Striders	415	00:44:38.3	00:44:29.1
123	Darren	Goodby	M	114	M50-54	10	Bungay Black Dog RC	21	00:44:44.0	00:44:32.9
124	Paul	Knight	M	115	MO	50		68	00:44:40.3	00:44:34.6
125	Jonathan	Meadows	M	116	M40-44	26	Lowestoft Road Runners	587	00:44:47.6	00:44:40.7
126	Jimmy	Secker	M	117	M45-49	20	Sudbury Joggers	104	00:44:52.6	00:44:46.1
127	Thomas	Vale	M	118	MO	51		49	00:44:56.0	00:44:48.7
128	Zoe	Chase	F	10	F40-44	3	Waveney Valley AC	656	00:44:57.8	00:44:49.6
129	Neil	Gooch	M	119	M45-49	21	Waveney Valley AC	367	00:44:55.9	00:44:49.7
130	James	O'Callaghan	M	120	MO	52	Wymondham AC	741	00:44:58.6	00:44:52.2
131	Paul	Cassels	M	121	MO	53	RAF Athletics	389	00:44:57.8	00:44:52.3
132	Andrew	Lane	M	122	M60-64	3	Wymondham AC	208	00:45:01.3	00:44:52.7
133	Ian	Moffat	M	123	M40-44	27		544	00:45:12.0	00:44:52.9
134	Andrejs	Kramarenko	M	124	MO	54		596	00:45:07.5	00:45:01.0
135	Adrian	Simmonds	M	125	M50-54	11		753	00:45:20.0	00:45:02.2
136	Sarah	Norman	F	11	F40-44	4	Waveney Valley AC	645	00:45:14.7	00:45:05.7
137	Robin	Jones	M	126	M60-64	4	Waveney Valley AC	592	00:45:22.5	00:45:14.5
138	David	Eastaugh	M	127	M55-59	8	Tri-Anglia Triathlon Club	17	00:45:29.5	00:45:18.7
139	Rachel	Miller	F	12	F45-49	2	Norwich Road Runners	431	00:45:31.8	00:45:21.1
140	Tom	Townsend	M	128	M60-64	5	Norfolk Gazelles AC	296	00:45:30.5	00:45:21.7
141	Dick	Cheung	M	129	M40-44	28		407	00:45:31.0	00:45:23.2
142	Shane	Smith	M	130	M50-54	12		206	00:45:43.0	00:45:25.10
143	Nick	Gurney	M	131	MO	55	Norwich Road Runners	7	00:45:33.5	00:45:27.8
144	Karle	Howard	M	132	M45-49	22	Lowestoft Road Runners	771	00:45:43.3	00:45:28.0
145	William	Howard	M	133	M50-54	13		482	00:45:35.5	00:45:28.7
146	Theresa	Dooley	F	13	F45-49	3	Norfolk Gazelles AC	278	00:45:39.3	00:45:30.5
147	James	Jewson	M	134	MO	56		359	00:45:47.8	00:45:32.9
148	Chris	Howard	M	135	M40-44	29	Wymondham AC	23	00:45:43.0	00:45:32.10
149	John	Carr	M	136	M55-59	9		254	00:46:12.8	00:45:33.2
150	Jack	Cheung	M	137	M40-44	30		406	00:45:41.8	00:45:33.2
151	Chris	Crumly	M	138	M50-54	14		141	00:45:38.5	00:45:33.5
152	Rob	Hall	M	139	M55-59	10	Bungay Black Dog RC	346	00:45:40.8	00:45:34.7
153	Martin	Doherty	M	140	M50-54	15	Norfolk Gazelles AC	611	00:45:46.5	00:45:37.4
154	Daniel	Paris	M	141	MO	57	Lowestoft Road Runners	740	00:45:56.0	00:45:37.4
155	Chris	Haystead	M	142	M50-54	16	Norfolk Gazelles AC	584	00:45:49.8	00:45:38.7
156	Peter	Watts	M	143	M50-54	17		143	00:45:58.0	00:45:44.1
157	Justine	Fawcett	F	14	F45-49	4	Bungay Black Dog RC	151	00:45:51.5	00:45:44.5
158	Paul	Helsdon	M	144	M45-49	23		840	00:45:58.5	00:45:50.8
159	David	Allen	M	145	M40-44	31	Norwich Road Runners	567	00:46:02.0	00:45:50.9
160	Kieran	Childs	M	146	MO	58		225	00:46:03.0	00:45:59.9
161	Richard	Collyer	M	147	M50-54	18	Norfolk Harriers RC	674	00:46:17.3	00:46:03.0
162	Ross	Charlton	M	148	MO	59		394	00:46:21.0	00:46:05.5
163	Jonathan	Puxley	M	149	M50-54	19	Beccles & Bungay Harriers	688	00:46:19.0	00:46:10.7
164	Jonathan	Dingle	M	150	MO	60		463	00:46:25.0	00:46:11.2
165	Neil	Bunnage	M	151	M50-54	20	Norwich Road Runners	84	00:46:23.0	00:46:12.9
166	Wayne	Freeman	M	152	M60-64	6		499	00:46:22.3	00:46:13.4
167	Anthony	Howard	M	153	M40-44	32		822	00:46:23.4	00:46:14.8
168	Nicholas	Randall	M	154	M45-49	24	Norwich Road Runners	441	00:46:32.0	00:46:15.4
169	Maurice	Williams	M	155	MO	61		820	00:46:28.3	00:46:15.9
170	Chris	Moore	M	156	M55-59	11	Norfolk Gazelles AC	46	00:46:26.0	00:46:16.4
171	Kev	Goldsmith	M	157	M50-54	21		102	00:46:30.8	00:46:25.2
172	Philip	Vass	M	158	MO	62		790	00:46:44.3	00:46:26.7
173	Helen	Terry	F	15	F40-44	5	Norfolk Gazelles AC	755	00:46:36.3	00:46:27.0
174	Rob	Ayers	M	159	MO	63		328	00:46:53.3	00:46:36.5
175	Stephen	Eaglen	M	160	M40-44	33		837	00:46:48.5	00:46:36.7
176	Elly	Young	F	16	F50-54	1	Coltishall Jaguars RC	460	00:46:50.3	00:46:38.2
177	Trevor	Thomas	M	161	M55-59	12	Vibes Tribe	100	00:47:03.0	00:46:39.6
178	Ali	Hallam	M	162	MO	64	Stratton Striders	451	00:46:58.0	00:46:40.2
179	Steve	Lofts	M	163	M40-44	34		901	00:46:47.1	00:46:42.3
180	Jo	Anverali	F	17	F50-54	2	Great Yarmouth Road Runners	329	00:46:58.3	00:46:45.2
181	Daniel	Critoph	M	164	MO	65	Waveney Valley AC	126	00:47:03.8	00:46:50.9
182	Stephen	Panting	M	165	M50-54	22	Norwich Road Runners	633	00:47:11.2	00:46:54.1
183	Jonathan	Percival	M	166	MO	66		500	00:47:12.8	00:46:57.3
184	Ross	Ballinger	M	167	MO	67	South Derbyshire Road Runners	402	00:47:11.5	00:46:59.8
185	Gary	Melton	M	168	M40-44	35		785	00:47:22.3	00:47:01.9
186	Nick	Hatton	M	169	M55-59	13	Norwich Road Runners	464	00:47:17.5	00:47:04.5
187	Gary	Tuttle	M	170	M50-54	23	Team Dunerunner	886	00:47:20.8	00:47:06.2
188	Michael	LeFevre	M	171	MO	68		744	00:47:27.3	00:47:07.9
189	Tim	Clutton	M	172	M55-59	14		717	00:47:18.8	00:47:08.9
190	Stefan	Boakes	M	173	M40-44	36		272	00:47:24.8	00:47:09.7
191	Chris	Mahoney	M	174	M45-49	25		572	00:47:19.2	00:47:10.6
192	Claire	Rackham	F	18	F45-49	5	Norwich Road Runners	386	00:47:29.0	00:47:11.7
193	Lisa	Greengrass	F	19	F40-44	6	Wymondham AC	764	00:47:32.3	00:47:13.1
194	Bill	Kingaby	M	175	M65+	3	Waveney Valley AC	570	00:47:30.4	00:47:16.3
195	Rachel	Matthews	F	20	F40-44	7		774	00:47:29.1	00:47:16.3
196	Andrew	Ayers	M	176	M45-49	26	Waveney Valley AC	873	00:47:26.0	00:47:20.9
197	Andrew	Robertson	M	177	M60-64	7	Bedford Harriers AC	583	00:47:32.3	00:47:25.2
198	Tim	Garrod	M	178	M45-49	27		56	00:47:43.5	00:47:27.1
199	Dominic	West	M	179	M40-44	37		9	00:47:38.8	00:47:28.4
200	Cassie	Barker	F	21	F40-44	8	Wymondham AC	657	00:47:49.3	00:47:29.8
201	Garry	Whiting	M	180	M50-54	24	Wymondham AC	530	00:47:43.0	00:47:32.5
202	Kevin	Hardingham	M	181	M60-64	8	Norfolk Gazelles AC	750	00:47:44.0	00:47:34.0
203	Louise	Paterson	F	22	F40-44	9	Bure Valley Harriers	465	00:47:47.0	00:47:36.9
204	Neil	Vendy	M	182	MO	69	Thetford AC	788	00:47:51.5	00:47:41.1
205	Adrian	Slattery	M	183	M40-44	38		221	00:47:48.8	00:47:41.9
206	Kerry	Saunders	F	23	F40-44	10	Waveney Valley AC	715	00:47:54.0	00:47:45.4
207	Amy	Vallis	F	24	FO	7		267	00:47:59.8	00:47:47.4
208	Warren	Newell	M	184	M55-59	15		476	00:48:01.5	00:47:48.1
209	Alan	Bendell	M	185	M40-44	39		710	00:48:19.0	00:47:54.2
210	Angela	Ransome	F	25	F50-54	3	Lonely Goat RC	330	00:48:08.0	00:47:55.8
211	Glenn	Orford	M	186	M50-54	25	Bungay Black Dog RC	229	00:48:09.3	00:47:56.8
212	Stuart	Barber	M	187	MO	70		361	00:48:16.8	00:47:57.6
213	Jon	Comyn	M	188	MO	71	Waveney Valley AC	557	00:48:06.8	00:47:57.7
214	Amberly	Wright	F	26	FO	8	Runners-Next-the-Sea	270	00:48:21.5	00:48:05.0
215	Natalie	Czykieta	F	27	FO	9		902	00:48:19.1	00:48:06.6
216	Julian	Smith	M	189	M50-54	26	Coltishall Jaguars RC	625	00:48:20.5	00:48:07.3
217	Jonathan	Foot	M	190	M60-64	9	Bure Valley Harriers	438	00:48:29.5	00:48:08.8
218	Aaron	Stearman	M	191	MO	72	North Norfolk Beach Runners	12	00:48:32.8	00:48:12.4
219	Charlotte Lucy	Hodgson	F	28	FO	10	Norwich Road Runners	280	00:48:20.0	00:48:13.7
220	Richard	Peters	M	192	M45-49	28	Coltishall Jaguars RC	559	00:48:31.0	00:48:18.5
221	Joe	Parker	M	193	MO	73		606	00:48:33.3	00:48:20.2
222	Jodie	Causer	F	29	FO	11	Norwich Road Runners	400	00:48:31.5	00:48:20.3
223	Daniel	Stocks	M	194	MO	74		366	00:48:47.8	00:48:22.0
224	Nadine	Heseltine	F	30	F45-49	6		350	00:48:39.8	00:48:27.3
225	Matthew	Reynolds	M	195	MO	75	Lowestoft Road Runners	140	00:48:38.0	00:48:28.9
226	Richard	Huggins	M	196	M40-44	40	Norwich Road Runners	682	00:48:49.8	00:48:29.4
227	Jamie	Childs	M	197	MO	76		214	00:48:47.8	00:48:30.7
228	Scott	Smart	M	198	MO	77	Lonely Goat RC	354	00:48:56.8	00:48:34.2
229	Christine	Haylett	F	31	F40-44	11		200	00:48:52.5	00:48:37.9
230	Edward	Kearse	M	199	MO	78		72	00:48:51.0	00:48:37.9
231	Peter	Laddiman	M	200	M60-64	10	Norfolk Harriers RC	503	00:48:54.5	00:48:42.4
232	John	Clarke	M	201	M50-54	27	Diss Heywood Joggers	608	00:49:06.0	00:48:43.7
233	Lauren	Finch	F	32	FO	12	Waveney Valley AC	291	00:48:58.5	00:48:45.9
234	Matthew	Cattee	M	202	M40-44	41		153	00:48:56.7	00:48:49.5
235	Penny	Studley	F	33	F45-49	7	Great Yarmouth Road Runners	201	00:49:00.5	00:48:50.6
236	Claire	Hews	F	34	FO	13	Norfolk Gazelles AC	727	00:49:06.5	00:48:51.3
237	Glenn	Doy	M	203	M60-64	11		326	00:49:10.0	00:48:53.10
238	Paul	Lockett	M	204	MO	79		705	00:49:11.0	00:48:55.7
239	Ralph	Cox	M	205	MO	80		158	00:49:08.3	00:48:56.3
240	Toni	George	F	35	F45-49	8		582	00:49:14.5	00:48:56.4
241	Richard	Dye	M	206	M55-59	16	Bungay Black Dog RC	93	00:49:19.5	00:48:58.2
242	Linda	Cusack	F	36	F60-64	1	Thetford AC	849	00:49:13.5	00:48:58.4
243	Mathew	Codling	M	207	M45-49	29		382	00:49:24.5	00:49:00.3
244	Aaron	Ruskin	M	208	M40-44	42		61	00:49:36.5	00:49:01.3
245	Samuel	Beardmore	M	209	MO	81		455	00:49:30.8	00:49:03.4
246	Darren	Collision	M	210	M45-49	30		66	00:49:38.3	00:49:05.1
247	Eliana	Campbell	F	37	FO	14		257	00:49:41.3	00:49:05.8
248	Helen	Thacker	F	38	F45-49	9		82	00:49:27.3	00:49:09.2
249	Daniel	Godbolt	M	211	M40-44	43	Team Dunerunner	409	00:49:28.3	00:49:14.9
250	Simon	Hilburn	M	212	MO	82		177	00:49:35.5	00:49:19.5
251	Maria	Goodby	F	39	F50-54	4	Bungay Black Dog RC	391	00:49:34.0	00:49:20.9
252	Colin	Alford	M	213	M55-59	17		390	00:49:46.0	00:49:24.2
253	Paul	Spooner	M	214	MO	83		86	00:49:41.5	00:49:25.7
254	Adrian	Mills	M	215	M55-59	18		290	00:49:40.5	00:49:32.2
255	Gary	Gannon	M	216	M50-54	28	Norwich Road Runners	831	00:49:51.1	00:49:32.2
256	Kevin	Finch	M	217	MO	84		341	00:49:51.8	00:49:33.3
257	Jason	Day	M	218	M45-49	31		804	00:50:08.3	00:49:37.5
258	Simon	Millard	M	219	M40-44	44		192	00:49:59.5	00:49:38.2
259	Gary	Phillips	M	220	M55-59	19		337	00:50:10.3	00:49:41.3
260	Nathan	Race	M	221	M40-44	45	Lonely Goat RC	133	00:50:04.8	00:49:42.4
261	Owen	Nicholls	M	222	MO	85		802	00:50:05.8	00:49:42.9
262	Frazer	Carr	M	223	MO	86		255	00:50:19.5	00:49:43.5
263	Ben	Kendall	M	224	MO	87	Norwich Road Runners	654	00:50:01.8	00:49:44.7
264	Josef	Konieczny	M	225	MO	88		881	00:50:01.0	00:49:46.4
265	Michelle	Barker	F	40	FO	15	Wymondham AC	1	00:50:08.8	00:49:48.9
266	Stephanie	Pimlott	F	41	FO	16	Waveney Valley AC	786	00:50:04.8	00:49:48.9
267	Tom	Cadmore	M	226	M45-49	32		575	00:50:09.8	00:49:49.7
268	Mark	Regan	M	227	M50-54	29	Bungay Black Dog RC	240	00:50:21.5	00:49:51.3
269	Connor	Grimmer	M	228	MO	89		98	00:50:06.5	00:49:51.5
270	Daniella	Liffen	F	42	FO	17	Waveney Valley AC	628	00:50:10.5	00:50:01.9
271	Luke	Paterson	M	229	MO	90	Bure Valley Harriers	466	00:50:13.7	00:50:02.6
272	Lucy	Campbell	F	43	F50-54	5	Norfolk Harriers RC	598	00:50:15.5	00:50:03.7
273	Colin	Fish	M	230	M55-59	20		564	00:50:24.8	00:50:04.9
274	Anthony	Hughes	M	231	MO	91	Lonely Goat RC	368	00:50:46.2	00:50:11.9
275	Stuart	Young	M	232	M50-54	30	Bungay Black Dog RC	318	00:50:27.8	00:50:16.0
276	Sam	Harbrow	M	233	MO	92		593	00:50:55.7	00:50:16.9
277	Simon	Jones	M	234	MO	93		836	00:50:31.0	00:50:18.6
278	Peter	O'Malley	M	235	MO	94		621	00:50:32.3	00:50:21.4
279	Jayne	Hudson	F	44	F40-44	12		594	00:50:40.8	00:50:21.7
280	John	Wilson	M	236	M55-59	21		734	00:50:50.0	00:50:22.0
281	Mark	Woods	M	237	M40-44	46	Norwich Road Runners	798	00:51:27.2	00:50:22.5
282	Michael	Sharman	M	238	M50-54	31		852	00:50:44.0	00:50:26.8
283	Jo	Walker	F	45	F40-44	13	Bungay Black Dog RC	722	00:50:39.0	00:50:26.10
284	Leanne	Botwright	F	46	FO	18	Bure Valley Harriers	696	00:51:20.7	00:50:29.7
285	Daniel	Bycroft	M	239	M45-49	33		607	00:50:48.8	00:50:30.7
286	Louise	Harrod	F	47	F50-54	6	Waveney Valley AC	733	00:50:42.0	00:50:32.1
287	Becky	Langford	F	48	F40-44	14	Waveney Valley AC	700	00:50:48.5	00:50:34.2
288	Steve	Gowing	M	240	M65+	4		707	00:50:57.0	00:50:36.2
289	Graham	Cox	M	241	M65+	5	Bure Valley Harriers	374	00:51:00.5	00:50:36.4
290	Daryl	Cable	M	242	MO	95	Waveney Valley AC	791	00:51:03.0	00:50:37.7
291	Blaine	Craddock	M	243	M45-49	34	Great Yarmouth & District AC	828	00:50:52.7	00:50:37.8
292	Edward	Wharton	M	244	M50-54	32		679	00:51:05.5	00:50:38.4
293	Steve	Girling	M	245	M60-64	12		514	00:51:12.2	00:50:40.6
294	Matt	Hawkes	M	246	MO	96		845	00:51:08.0	00:50:40.9
295	Karl	Brady	M	247	M55-59	22	Waveney Valley AC	79	00:51:09.5	00:50:44.9
296	Iain	Hill	M	248	MO	97		144	00:51:11.5	00:50:47.4
297	Douglas	Barber	M	249	M55-59	23	Coltishall Jaguars RC	787	00:51:22.2	00:50:51.2
298	David	Joyce	M	250	M45-49	35		78	00:51:33.0	00:50:56.4
299	Marcus	Pearson	M	251	MO	98		824	00:51:27.2	00:50:58.6
300	Natasha	Blyth	F	49	FO	19	Norwich Road Runners	352	00:51:20.5	00:51:02.9
301	Naomi	Bowditch	F	50	F40-44	15		111	00:51:14.2	00:51:03.9
302	Shaun	Mary	M	252	M40-44	47		615	00:51:24.7	00:51:05.2
303	Martyn	Taylor	M	253	M55-59	24		812	00:52:00.2	00:51:06.0
304	Hilary	Byrne	F	51	F50-54	7	Wymondham AC	181	00:51:28.2	00:51:08.0
305	Kevin	Stockwell	M	254	MO	99		643	00:51:31.0	00:51:08.2
306	Paul	Littlewood	M	255	M50-54	33		508	00:51:22.5	00:51:11.7
307	Pete	Sharpe	M	256	M40-44	48	Wymondham AC	379	00:51:38.3	00:51:11.7
308	Kirsty	Wheeler	F	52	FO	20	Lowestoft Road Runners	857	00:51:37.8	00:51:13.4
309	Paul	Hunter	M	257	M45-49	36		219	00:51:41.0	00:51:14.4
310	Eva	Fetyko	F	53	FO	21		58	00:51:31.5	00:51:15.2
311	Hazel	Thorn	F	54	F40-44	16	Lonely Goat RC	2	00:51:36.2	00:51:16.6
312	Will	Tuttle	M	258	MO	100		10	00:51:42.5	00:51:17.2
313	Chris	Hyam	M	259	MO	101		708	00:51:38.7	00:51:18.4
314	Christopher	Stones	M	260	MO	102		36	00:51:35.7	00:51:19.4
315	Mark Leon	Garrod	M	261	M55-59	25		85	00:51:48.5	00:51:19.5
316	Rosemary	Jackson	F	55	F65+	1	Coltishall Jaguars RC	182	00:51:52.0	00:51:22.6
317	Jennifer	Gould	F	56	F40-44	17	GoodGym Norwich	896	00:51:40.0	00:51:22.8
318	Violet	Vincent	F	57	FO	22	Coltishall Jaguars RC	428	00:51:37.7	00:51:25.2
319	Jonathan	Mulley	M	262	M55-59	26		604	00:51:40.7	00:51:26.0
320	Peter	Milam	M	263	M50-54	34	Team Dunerunner	634	00:51:41.0	00:51:27.7
321	Leon	Carrara	M	264	M55-59	27	City of Norwich AC	839	00:51:54.5	00:51:28.3
322	Jordan	Gooch	M	265	MO	103	Waveney Valley AC	675	00:51:34.7	00:51:29.0
323	Ivan	Lees	M	266	M60-64	13	Great Yarmouth Road Runners	797	00:51:54.7	00:51:32.1
324	Kevin	Thompson	M	267	M50-54	35	Norfolk Harriers RC	413	00:52:00.5	00:51:32.1
325	Ruth	Gainsford	F	58	F55-59	1	Coltishall Jaguars RC	701	00:52:03.5	00:51:32.7
326	Emma	Meiring	F	59	F45-49	10	Bungay Black Dog RC	47	00:51:46.7	00:51:33.9
327	David	Mulligan	M	268	M45-49	37		484	00:52:06.0	00:51:39.2
328	Martin	Skelhon	M	269	M60-64	14		879	00:52:07.1	00:51:39.4
329	Michael	Childs	M	270	M65+	6		213	00:52:01.5	00:51:40.4
330	Sian	O'Sullivan	F	60	FO	23	Bungay Black Dog RC	803	00:52:08.7	00:51:42.7
331	Paul	Woodyatt	M	271	M55-59	28	City of Norwich AC	356	00:52:07.7	00:51:46.0
332	Justine	Millican	F	61	F40-44	18	Great Yarmouth Road Runners	266	00:52:02.7	00:51:46.6
333	Kelly	Simmonds	F	62	FO	24	Norwich Road Runners	759	00:52:04.2	00:51:50.7
334	Fay	Wheeler	F	63	F45-49	11	Wymondham AC	651	00:52:23.2	00:51:55.7
335	Gareth	Radley	M	272	M40-44	49		135	00:52:08.7	00:51:56.3
336	David	Palmer	M	273	M40-44	50		772	00:52:13.5	00:51:58.4
337	Matthew	Stocks	M	274	MO	104		778	00:52:30.7	00:52:05.2
338	Sarah	Nelis	F	64	F45-49	12	Wymondham AC	496	00:52:29.7	00:52:05.4
339	Jennifer	Hawkes	F	65	FO	25		844	00:52:32.0	00:52:06.4
340	Anne	Millett	F	66	F60-64	2	Norwich Road Runners	479	00:52:21.7	00:52:07.3
341	Robert	Pearson	M	275	M55-59	29	Norfolk Gazelles AC	889	00:52:24.0	00:52:14.4
342	Vicky	Jones	F	67	F40-44	19	Norwich Road Runners	509	00:52:44.7	00:52:19.9
343	Megan	Swain	F	68	FO	26	Coltishall Jaguars RC	130	00:52:57.5	00:52:26.3
344	Nathan	Parkinson	M	276	MO	105		372	00:53:15.2	00:52:26.7
345	Jamie	Youngs	M	277	MO	106		691	00:52:34.0	00:52:26.8
346	Adam	Mixer	M	278	M45-49	38		69	00:52:56.9	00:52:26.9
347	Hannah	Purvis	F	69	FO	27	Wymondham AC	449	00:52:56.5	00:52:28.6
348	Anna	Wright	F	70	FO	28	Norwich Road Runners	699	00:52:55.2	00:52:32.0
349	Shane	Boyle	M	279	MO	107	Norwich Road Runners	470	00:52:56.0	00:52:33.7
350	Karen	Robertson	F	71	F55-59	2	Bedford Harriers AC	34	00:52:53.0	00:52:36.4
351	Daniel	Smith	M	280	MO	108		95	00:53:32.9	00:52:36.5
352	Matthew	Tooley	M	281	M50-54	36		322	00:52:59.2	00:52:38.3
353	Stuart	Andrews	M	282	M40-44	51	Beccles & Bungay Harriers	900	00:53:04.5	00:52:38.8
354	Nick	Burman	M	283	M40-44	52		712	00:53:20.2	00:52:43.9
355	Martin	Garrard	M	284	M40-44	53		22	00:53:07.0	00:52:43.9
356	Karen	Evans	F	72	F50-54	8	Coltishall Jaguars RC	315	00:53:15.5	00:52:45.1
357	Claire	Forkes	F	73	FO	29		497	00:53:29.4	00:52:45.4
358	Steve	Brown	M	285	M60-64	15	PCRC Runsters	123	00:53:40.9	00:52:47.8
359	Gary	Smith	M	286	M50-54	37	Waveney Valley AC	256	00:53:13.7	00:52:49.1
360	Dawn	Collyer	F	74	FO	30	Norfolk Harriers RC	872	00:53:12.5	00:52:50.5
361	Amy	Prescott	F	75	FO	31	Norwich Road Runners	666	00:53:13.6	00:52:53.8
362	Martin	Bagnall	M	287	M55-59	30	Reepham Runners	293	00:53:37.6	00:52:54.5
363	Hannah	Dennant	F	76	FO	32		574	00:53:35.9	00:52:55.4
364	Diane	Pamplin	F	77	F65+	2		216	00:53:16.7	00:53:01.3
365	Joseph	Mayne	M	288	M50-54	38	Waveney Valley AC	632	00:53:28.0	00:53:01.4
366	Jessica	Sloan	F	78	F40-44	20	Lowestoft Road Runners	610	00:53:53.7	00:53:06.0
367	Tara	Oconnor	F	79	F45-49	13		101	00:53:44.8	00:53:06.2
368	Mark	Routledge	M	289	MO	109		663	00:53:25.9	00:53:08.5
369	Dave	Hyam	M	290	MO	110		807	00:53:28.1	00:53:09.1
370	Nigel	Gilham	M	291	M65+	7	Bungay Black Dog RC	667	00:53:24.2	00:53:09.1
371	Peter	Buxton	M	292	M50-54	39	Team Dunerunner	260	00:53:27.7	00:53:09.3
372	Emma	Yardy	F	80	F40-44	21		548	00:53:34.2	00:53:10.9
373	Mark	Silom	M	293	M45-49	39		403	00:53:29.7	00:53:11.7
374	James	Fiddian	M	294	MO	111		895	00:53:48.2	00:53:14.9
375	Andrew	Hornby	M	295	M45-49	40	Womble O' Cocks	649	00:53:51.4	00:53:15.8
376	Michael	Clark	M	296	MO	112	Norfolk Gazelles AC	869	00:53:43.9	00:53:16.8
377	Sharon	Burrell	F	81	F45-49	14	Lonely Goat RC	203	00:53:39.6	00:53:17.8
378	Caroline	Peek	F	82	F45-49	15	Lowestoft Road Runners	703	00:53:52.2	00:53:18.5
379	David	Graham	M	297	M50-54	40	Lowestoft Road Runners	199	00:53:52.9	00:53:18.5
380	Ian	Parry	M	298	M45-49	41		724	00:54:24.2	00:53:20.1
381	Claire	Humphries	F	83	F50-54	9		239	00:53:58.9	00:53:20.6
382	Carri	Vendy	F	84	FO	33	Thetford AC	789	00:53:44.7	00:53:22.7
383	Frankie	Campling	M	299	MO	113	Lonely Goat RC	190	00:53:49.9	00:53:24.5
384	Howard	Skoyles	M	300	M50-54	41		335	00:54:01.2	00:53:26.7
385	Miriam	Lowe	F	85	FO	34	Wymondham AC	590	00:53:57.4	00:53:29.0
386	Ashley	Beard	M	301	MO	114		737	00:53:37.2	00:53:32.2
387	Ian	Gardner	M	302	M60-64	16	Beccles & Bungay Harriers	204	00:54:05.2	00:53:33.3
388	Christina	Lakey	F	86	F40-44	22	Wymondham AC	558	00:54:01.9	00:53:34.5
389	Carl	Nelson	M	303	M40-44	54		120	00:54:03.6	00:53:34.6
390	John	Wharton	M	304	M60-64	17	Bungay Black Dog RC	289	00:53:51.5	00:53:34.9
391	Victoria	Laughland	F	87	F50-54	10		640	00:53:58.4	00:53:34.9
392	Neil	Childs	M	305	M50-54	42		224	00:53:40.4	00:53:37.2
393	Katie	Whitmore	F	88	F45-49	16	Wymondham AC	448	00:54:05.9	00:53:40.6
394	Gail	Hardingham	F	89	F60-64	3	Bure Valley Harriers	501	00:53:56.2	00:53:42.3
395	Sam	Collings	F	90	FO	35		258	00:54:52.9	00:53:42.6
396	Hugh	Roberts	M	306	M65+	8	Bungay Black Dog RC	52	00:54:18.9	00:53:43.1
397	Nicky	Fuller	F	91	F40-44	23	Norfolk Harriers RC	627	00:54:09.2	00:53:43.9
398	Paul	Sharman	M	307	M50-54	43		457	00:54:15.2	00:53:46.1
399	Annabelle	Burt	F	92	FO	36		729	00:54:30.9	00:53:47.0
400	Toby	Cook	M	308	MO	115		728	00:54:21.2	00:53:50.6
401	Lan	Crotch	F	93	FO	37		80	00:53:59.9	00:53:51.7
402	Fiona	Williams	F	94	F45-49	17	Great Yarmouth Road Runners	327	00:54:13.7	00:53:53.3
403	Ray	Knights	M	309	M65+	9	Waveney Valley AC	345	00:54:18.7	00:53:54.3
404	Martin	Keeler	M	310	MO	116		197	00:54:59.7	00:53:55.1
405	Grainne	Purvis	F	95	F50-54	11	Waveney Valley AC	898	00:54:07.9	00:53:57.7
406	Anna	Coulborn	F	96	F55-59	3	Great Yarmouth Road Runners	303	00:54:23.2	00:54:00.6
407	Clare	Haynes	F	97	F40-44	24	Tri-Anglia Triathlon Club	694	00:54:36.2	00:54:03.1
408	Donna	Crake	F	98	F40-44	25		894	00:54:20.7	00:54:03.2
409	Joe	Cruse	M	311	M40-44	55		714	00:54:44.4	00:54:03.7
410	Daren	Goffin	M	312	M50-54	44	Lonely Goat RC	543	00:54:34.4	00:54:07.9
411	Bobbie	Sauerzapf	F	99	F60-64	4	Bungay Black Dog RC	461	00:54:53.9	00:54:10.6
412	Paula	Carr	F	100	F55-59	4	Great Yarmouth Road Runners	253	00:54:51.4	00:54:12.8
413	Dean	Gray	M	313	M55-59	31	Norwich Road Runners	48	00:54:50.9	00:54:19.8
414	Martin	Wood	M	314	M50-54	45	Attleborough Athletics Academy	655	00:54:55.4	00:54:22.6
415	Sam	Appleyard-Smith	F	101	F40-44	26		770	00:54:47.7	00:54:23.0
416	Sarah	Temple	F	102	FO	38		33	00:54:41.3	00:54:24.5
417	Benjamin	Wall	M	315	MO	117		32	00:54:59.7	00:54:24.9
418	Louise	Busby	F	103	F45-49	18		205	00:54:52.2	00:54:25.5
419	Jo	Mixer	F	104	F45-49	19		613	00:54:57.2	00:54:27.2
420	Jane	Ashby	F	105	F65+	3	Ryston Runners	129	00:54:54.2	00:54:29.4
421	Richard	Allport	M	316	M55-59	32	Felixstowe Road Runners	648	00:55:03.7	00:54:31.3
422	Alan	Waller	M	317	M50-54	46		754	00:55:07.2	00:54:37.6
423	Jo	Lowe	F	106	F50-54	12	Wymondham AC	589	00:55:08.9	00:54:40.5
424	Nathan	Stearman	M	318	MO	118		432	00:55:04.4	00:54:41.8
425	Vikki	Mountain	F	107	FO	39	Wymondham AC	670	00:55:15.4	00:54:43.0
426	Kevin	Bayes	M	319	M55-59	33	Great Yarmouth Road Runners	222	00:55:22.9	00:54:43.8
427	Will	Munday	M	320	MO	119		369	00:55:18.4	00:54:44.1
428	Lisa	Stewart	F	108	F45-49	20	Waveney Valley AC	892	00:55:33.7	00:54:45.1
429	Tracy	Stevens	F	109	F50-54	13	Wymondham AC	899	00:55:16.4	00:54:47.1
430	Rosie	Eales	F	110	FO	40		746	00:55:17.7	00:54:48.6
431	Elaine	Savvas	F	111	F60-64	5	Lonely Goat RC	690	00:55:23.7	00:54:50.7
432	Kirsty	Bell	F	112	F40-44	27		719	00:55:22.9	00:54:51.6
433	Elaine	Hudson	F	113	F60-64	6	Norfolk Gazelles AC	599	00:55:17.1	00:54:52.7
434	Ian	Linnett	M	321	M45-49	42	PCRC Runsters	28	00:55:35.9	00:54:53.1
435	Graham	Hardingham	M	322	M55-59	34	Norfolk Gazelles AC	273	00:55:12.4	00:54:53.5
436	Sophie	Mclellan	F	114	FO	41		6	00:55:37.4	00:54:54.1
437	Danielle	Page	F	115	FO	42		137	00:55:32.9	00:55:02.0
438	Neville	Yardy	M	323	M65+	10		549	00:55:26.2	00:55:02.3
439	Sasha	Howlett	F	116	F45-49	21		245	00:56:04.9	00:55:06.0
440	Patricia	Tuttle	F	117	F60-64	7	Waveney Valley AC	116	00:55:36.2	00:55:08.6
441	Patsy	Bradley	F	118	F55-59	5	Wymondham AC	536	00:55:41.4	00:55:10.6
442	David	Spurgeon	M	324	MO	120		73	00:55:31.2	00:55:13.1
443	Jody	Hunter	F	119	F45-49	22	Great Yarmouth Road Runners	339	00:55:40.4	00:55:14.0
444	Jon	Andrews	M	325	MO	121	Waveney Valley AC	801	00:55:34.9	00:55:16.9
445	Lesley	Goodson	F	120	F45-49	23		709	00:55:41.8	00:55:17.1
446	Francesca	Self	F	121	FO	43	Wymondham AC	817	00:55:47.9	00:55:18.7
447	Hannah	Knights	F	122	FO	44	Waveney Valley AC	344	00:55:39.9	00:55:21.0
448	Paul	Mitchelmore	M	326	M60-64	18		905	00:55:51.1	00:55:23.5
449	Simon	Skinner	M	327	M45-49	43	Beccles & Bungay Harriers	554	00:56:14.9	00:55:24.8
450	Donna	Lorne	F	123	F40-44	28	Wymondham AC	342	00:55:55.9	00:55:26.7
451	Michelle	Hewitt	F	124	F40-44	29	Beccles & Bungay Harriers	178	00:56:16.1	00:55:27.1
452	Alaine	Fielding	F	125	FO	45		553	00:55:49.7	00:55:27.2
453	Catriona	Morrison	F	126	FO	46		689	00:56:07.9	00:55:27.6
454	Jo	Fisk	F	127	F45-49	24	Beccles Triathlon Club	661	00:55:47.2	00:55:31.0
455	Frances	Howlett	F	128	FO	47	Beccles & Bungay Harriers	377	00:56:03.9	00:55:32.2
456	Claire	Rose	F	129	F40-44	30	Beccles & Bungay Harriers	355	00:56:04.4	00:55:32.5
457	John	Munday	M	328	M55-59	35		782	00:56:07.7	00:55:32.8
458	Claire	Thirkettle	F	130	FO	48	Norwich Road Runners	3	00:55:56.2	00:55:34.6
459	Simon	Rouse	M	329	MO	122		160	00:56:00.4	00:55:36.2
460	Elly	Haylock	F	131	FO	49	Lonely Goat RC	884	00:56:12.4	00:55:37.1
461	Mark	Timm	M	330	MO	123		97	00:56:05.5	00:55:38.6
462	Lisa	Brennan	F	132	FO	50		600	00:56:22.7	00:55:39.1
463	Steven	Foulkes	M	331	MO	124		805	00:56:10.4	00:55:39.2
464	Philip	Powles	M	332	M45-49	44		531	00:56:24.4	00:55:41.8
465	Brenden	Stockdale	M	333	MO	125		595	00:56:48.1	00:55:44.3
466	Jenna	Hyam	F	133	FO	51		578	00:56:05.7	00:55:45.8
467	Laura	Johnson	F	134	FO	52	Coltishall Jaguars RC	681	00:56:18.7	00:55:48.3
468	Nicola	Grimes	F	135	FO	53		526	00:56:15.1	00:55:49.5
469	Kirsty	West	F	136	F40-44	31		180	00:56:23.9	00:55:50.9
470	David	Drew	M	334	MO	126		114	00:56:09.2	00:55:54.0
471	Hugh	Woolfenden	M	335	M50-54	47	Norfolk Gazelles AC	864	00:56:22.9	00:55:54.7
472	Alec	Reeder	M	336	MO	127		486	00:56:32.2	00:55:54.7
473	Sophie	Smith	F	137	FO	54	Lonely Goat RC	185	00:56:19.4	00:55:54.8
474	Chloe	Darlow	F	138	FO	55		485	00:56:33.7	00:55:56.7
475	Antony	Croucher	M	337	MO	128	Waveney Valley AC	752	00:56:16.7	00:55:58.1
476	Millie	Darling	F	139	FO	56	Waveney Valley AC	779	00:56:16.4	00:55:58.3
477	Stuart	Brewer	M	338	MO	129		96	00:56:19.7	00:56:01.6
478	Alex	Leighton	M	339	MO	130		271	00:56:23.7	00:56:02.7
479	Caroline	Allen	F	140	F40-44	32	Norwich Road Runners	697	00:56:46.4	00:56:04.6
480	Michael	Scarff	M	340	MO	131		875	00:56:30.9	00:56:05.0
481	Kamal	Aryal	M	341	M50-54	48		283	00:56:40.4	00:56:09.9
482	Robert	Miller	M	342	M55-59	36	Cholmondeley Flyers	159	00:56:36.7	00:56:12.8
483	Dianne	Tilbrook	F	141	F65+	4		183	00:56:49.4	00:56:13.3
484	Erin	Kelf	F	142	FO	57		313	00:56:59.9	00:56:14.7
485	Rachel	Hirst	F	143	F55-59	6	Great Yarmouth & District AC	333	00:56:42.1	00:56:14.7
486	Ben	Dallas	M	343	MO	132		358	00:56:51.4	00:56:14.8
487	Anna	Armitage	F	144	FO	58		692	00:56:58.6	00:56:16.5
488	John	Causer	M	344	M65+	11	Norwich Road Runners	401	00:57:00.9	00:56:17.8
489	Robert	Hodges	M	345	MO	133		565	00:56:49.6	00:56:18.2
490	Joseph	Hemmings	M	346	MO	134		893	00:56:50.6	00:56:19.6
491	Rebecca	Redgrave	F	145	FO	59		494	00:57:13.5	00:56:27.0
492	Simone	Stolworthy	F	146	F45-49	25	Great Yarmouth & District AC	331	00:57:04.4	00:56:27.3
493	Stuart	Sayer	M	347	M60-64	19	Norwich Road Runners	45	00:56:52.9	00:56:27.8
494	Cheryl	Goymer	F	147	F55-59	7	Beccles Triathlon Club	605	00:57:19.9	00:56:31.4
495	Emma	Keal	F	148	F40-44	33		398	00:57:07.6	00:56:35.8
496	Michael	Smith	M	348	M65+	12	Wymondham AC	157	00:57:10.6	00:56:37.1
497	Richard	Reade	M	349	M45-49	45	Wymondham AC	510	00:57:06.4	00:56:37.1
498	Martin	Hazell	M	350	M50-54	49		110	00:56:53.4	00:56:38.5
499	Kathryn	Wright	F	149	FO	60	Lonely Goat RC	773	00:57:09.4	00:56:39.3
500	David	Hender	M	351	M40-44	56	Norwich Road Runners	430	00:57:20.4	00:56:40.6
501	Gary	Jones	M	352	M65+	13	Waveney Valley AC	242	00:57:46.4	00:56:42.0
502	Andr	Keeler	M	353	M45-49	46		903	00:56:43.1	00:56:43.1
503	Kirsty	London	F	150	FO	61		211	00:57:17.4	00:56:44.9
504	Cathy	Forth	F	151	F45-49	26		522	00:57:24.8	00:56:56.9
505	Kevin	Boldy	M	354	M50-54	50	Great Yarmouth Road Runners	18	00:57:13.6	00:56:57.1
506	Marion	Bensley	F	152	F40-44	34	Coltishall Jaguars RC	103	00:57:27.6	00:56:58.8
507	Hadyn	Everson	M	355	M55-59	37		677	00:57:24.4	00:57:03.7
508	Kate	McIntosh	F	153	FO	62		440	00:57:43.9	00:57:04.8
509	Andrew	Brown	M	356	M50-54	51	Waveney Valley AC	148	00:58:13.6	00:57:06.4
510	Lee	Roth	M	357	M50-54	52	Lowestoft Road Runners	517	00:58:23.1	00:57:09.3
511	Stu	Cason	M	358	M40-44	57		511	00:57:50.7	00:57:10.9
512	Rachael	Wildgoose	F	154	FO	63		550	00:58:00.9	00:57:12.8
513	Jade	Anderson	F	155	FO	64		521	00:57:48.4	00:57:14.2
514	Anthony	Henry	M	359	M60-64	20		207	00:57:51.9	00:57:17.1
515	Nicola	Weldon	F	156	F50-54	14	Wymondham AC	187	00:58:02.4	00:57:22.8
516	Adrian	Wicks	M	360	M50-54	53		186	00:58:26.6	00:57:24.9
517	Andrew	English	M	361	M55-59	38		481	00:58:17.1	00:57:29.4
518	Claire	Gray	F	157	F40-44	35		131	00:58:17.9	00:57:32.3
519	Emma	Ferreira	F	158	F40-44	36		545	00:58:00.9	00:57:33.5
520	Glenn	Ward	M	362	M60-64	21		27	00:57:58.6	00:57:36.0
521	Garry	Ward	M	363	M65+	14		577	00:57:59.1	00:57:37.7
522	Susan	Moore	F	159	F60-64	8	Norfolk Gazelles AC	821	00:58:04.4	00:57:42.2
523	Emma	Vaughan	F	160	FO	65	Lonely Goat RC	480	00:58:09.6	00:57:42.2
524	Gillian	Howes	F	161	F45-49	27	Waveney Valley AC	399	00:58:10.4	00:57:43.0
525	Jenny	Holliman	F	162	FO	66	Wymondham AC	861	00:58:27.3	00:57:44.7
526	Faye	Ellis	F	163	F40-44	37	Bungay Black Dog RC	507	00:58:26.6	00:57:47.3
527	Peter	Hindley	M	364	M50-54	54		723	00:58:28.9	00:57:48.4
528	Kayleigh	Taylor	F	164	FO	67		811	00:58:23.9	00:57:49.5
529	Andrew	Kirk	M	365	M65+	15	Bungay Black Dog RC	316	00:58:29.4	00:57:49.5
530	Mary	Schofield	F	165	F45-49	28		44	00:58:29.1	00:57:50.1
531	Karen	Gedge	F	166	F50-54	15	Bungay Black Dog RC	261	00:58:22.6	00:57:54.8
532	Neil	Hughes	M	366	M40-44	58		532	00:58:35.9	00:57:57.8
533	Carol	Cooper	F	167	F55-59	8	Norfolk Gazelles AC	865	00:58:58.1	00:57:58.0
534	Peter	West	M	367	M40-44	59		64	00:58:32.9	00:57:59.0
535	Shayne	Mason	M	368	MO	135		65	00:58:34.4	00:57:59.9
536	Nick	Wright	M	369	M50-54	55		323	00:58:20.9	00:58:00.2
537	Anna	Dean	F	168	F45-49	29	Thetford AC	174	00:59:00.4	00:58:08.3
538	Carol	Long	F	169	FO	68		597	00:59:15.9	00:58:09.8
539	Laura	Bullimore	F	170	FO	69		726	00:59:16.9	00:58:10.0
540	Suzy	Grant	F	171	F45-49	30	Lowestoft Road Runners	505	00:58:56.4	00:58:10.5
541	Graham	Holliman	M	370	MO	136	Wymondham AC	860	00:58:52.1	00:58:11.8
542	Rob	Winner	M	371	M45-49	47	Wymondham AC	630	00:59:27.4	00:58:15.0
543	Peter	Fullalove	M	372	M50-54	56		838	00:59:15.3	00:58:15.1
544	Julie	Winner	F	172	F45-49	31	Wymondham AC	629	00:59:26.5	00:58:15.7
545	Jackie	Eastaugh-king	F	173	F55-59	9	Norwich Road Runners	478	00:58:53.9	00:58:15.8
546	Trevor	Smith	M	373	M55-59	39	Wymondham AC	109	00:58:55.2	00:58:19.7
547	Alan	Dean	M	374	M60-64	22	Lonely Goat RC	173	00:59:13.9	00:58:20.9
548	Colin	Foreman	M	375	M50-54	57		713	00:58:54.4	00:58:21.8
549	Mary	Cordeaux	F	174	F50-54	16	City of Norwich AC	793	00:59:16.6	00:58:24.9
550	Carol	Ryland	F	175	F50-54	17	Waveney Valley AC	418	00:59:35.4	00:58:25.9
551	Phil	Hazell	M	376	M65+	16	Waveney Valley AC	285	00:58:57.6	00:58:28.3
552	Maggie	Godfrey	F	176	F50-54	18	Waveney Valley AC	673	00:59:15.1	00:58:29.2
553	David	Smith	M	377	M45-49	48	Lowestoft Road Runners	67	00:59:04.4	00:58:31.6
554	Mary	Jones	F	177	F60-64	9	Waveney Valley AC	819	00:59:26.1	00:58:37.1
555	Rob	Bailey	M	378	M50-54	58	Great Yarmouth Road Runners	198	00:59:24.9	00:58:39.6
556	David	Clark	M	379	M45-49	49		226	00:59:50.6	00:58:40.7
557	Lucy	Thomas	F	178	FO	70	Bloodhill Runners	810	00:59:18.1	00:58:40.7
558	Neil	Oxbury	M	380	M45-49	50		644	00:59:10.1	00:58:41.8
559	Simon	Page	M	381	M50-54	59		136	00:59:13.6	00:58:43.5
560	Ian	Stringer	M	382	M50-54	60	Waveney Valley AC	624	00:59:31.4	00:58:52.5
561	Don	Hill	M	383	M65+	17		145	00:59:33.1	00:58:52.8
562	Ella	Wharton	F	179	FO	71		680	00:59:22.9	00:58:52.9
563	Alison	Hood	F	180	F45-49	32	Coltishall Jaguars RC	39	00:59:53.9	00:58:53.0
564	Sophie	Getley	F	181	FO	72	Norfolk Harriers RC	459	00:59:44.1	00:58:54.8
565	Esme	Hicks	F	182	FO	73	Norwich Road Runners	477	00:59:37.9	00:58:59.6
566	Frankie	Ross	M	384	MO	137		38	01:00:08.4	00:58:59.8
567	Jo	Bygrave	F	183	F45-49	33	Norwich Road Runners	408	00:59:39.9	00:59:01.5
568	Jorden	Abbs	M	385	MO	138		14	00:59:28.0	00:59:02.8
569	Daniel	Oxbury	M	386	MO	139	Norwich Road Runners	71	00:59:48.4	00:59:03.0
570	Alice	Kirk	F	184	FO	74	Bungay Black Dog RC	235	00:59:56.6	00:59:07.5
571	Angie	Cator	F	185	F45-49	34		653	00:59:54.4	00:59:08.3
572	Emma	Cossey	F	186	FO	75		74	01:00:15.4	00:59:08.5
573	John	Pamplin	M	387	M65+	18		217	00:59:33.5	00:59:10.7
574	Jacquie	Rodwell	F	187	F55-59	10		127	01:00:09.6	00:59:12.0
575	James	Babb	M	388	MO	140		383	00:59:28.4	00:59:14.2
576	Lisa	Wilson	F	188	F45-49	35	Waveney Valley AC	284	01:00:25.6	00:59:17.9
577	Nicola	Fortescue	F	189	F50-54	19		641	01:00:01.1	00:59:21.0
578	Freya	Barker	F	190	F40-44	38	Team Dunerunner	281	01:00:03.6	00:59:22.7
579	Will	South	M	389	MO	141		816	01:00:00.1	00:59:23.0
580	John	Tilbrook	M	390	M65+	19		184	01:00:02.6	00:59:25.0
581	John	Bowen	M	391	M55-59	40		735	01:00:13.1	00:59:25.1
582	Catherine	Riley	F	191	F45-49	36		832	01:00:37.9	00:59:26.5
583	James	Mace	M	392	M65+	20		854	01:00:22.1	00:59:28.3
584	Harry	Mace	M	393	MO	142		853	01:00:22.1	00:59:28.4
585	David	Bales	M	394	M45-49	51		385	01:00:37.1	00:59:33.0
586	Jayne	Crowe	F	192	F50-54	20		731	01:00:26.9	00:59:37.8
587	Natalie	Brown	F	193	F40-44	39	Waveney Valley AC	818	01:00:28.1	00:59:39.5
588	Adrian	Harris	M	395	M55-59	41		5	01:00:24.6	00:59:41.3
589	Clare	Randall	F	194	F45-49	37		442	01:00:19.6	00:59:41.5
590	Terry	Rawlinson	M	396	M45-49	52	Lonely Goat RC	311	01:00:34.3	00:59:41.5
591	Joanna	Andrews	F	195	FO	76	Beccles & Bungay Harriers	825	01:00:36.8	00:59:45.4
592	Leah	Bowes	F	196	FO	77	Norwich Road Runners	906	00:59:47.1	00:59:47.1
593	Ira	Smith	M	397	M65+	21	Bungay Black Dog RC	302	01:00:19.1	00:59:47.7
594	Anna	Frostwick	F	197	FO	78	Tri-Anglia Triathlon Club	809	01:00:29.6	00:59:47.9
595	Richard	Osler	M	398	M45-49	53		580	01:00:30.4	00:59:48.1
596	Karen	Nye	F	198	F45-49	38	Longdale Striders	15	01:00:22.9	00:59:51.6
597	Trent	Terry	M	399	MO	143		725	01:00:43.1	00:59:52.1
598	Peter	Downing	M	400	M65+	22		274	00:52:07.7	00:59:56.2
599	Lauren	Paddon	F	199	F40-44	40	Stratton Striders	891	01:00:27.9	00:59:56.5
600	Zarina	Hampton	F	200	FO	79	Great Yarmouth Road Runners	247	01:00:27.6	00:59:58.5
601	Kate	Holtzer	F	201	FO	80	Waveney Valley AC	424	01:01:07.6	00:59:58.9
602	Glen	Reynolds	M	401	M50-54	61		434	01:00:40.3	01:00:02.5
603	Craig	Collis	M	402	MO	144		614	01:01:16.8	01:00:03.2
604	Bridget	Inyang	F	202	F55-59	11		252	01:01:01.3	01:00:05.1
605	Simon	Brighten	M	403	MO	145		695	01:00:58.6	01:00:08.0
606	Abi	Barnes	F	203	F40-44	41	Beccles & Bungay Harriers	808	01:00:44.1	01:00:12.2
607	Nicola	Hartley	F	204	FO	81		189	01:01:04.1	01:00:13.7
608	Louise	Goldson	F	205	F45-49	39		706	01:00:54.6	01:00:13.8
609	Anthony	Osborne	M	404	M60-64	23		552	01:01:07.5	01:00:15.5
610	Nic	Clifford	F	206	F45-49	40		35	01:01:02.6	01:00:19.3
611	Gemma	Lawrence	F	207	FO	82		498	01:01:04.8	01:00:19.8
612	Rachael	Pizey	F	208	F40-44	42	Norwich Road Runners	658	01:01:44.4	01:00:26.7
613	Eleanor	Haigh	F	209	FO	83	Norwich Road Runners	888	01:00:50.6	01:00:29.0
614	Chris	Palmer	M	405	M65+	23	Runners-Next-the-Sea	659	01:01:14.6	01:00:29.7
615	Suzanne	Porter	F	210	F45-49	41	Lowestoft Road Runners	297	01:01:25.6	01:00:29.8
616	Angela	Wakeley	F	211	F55-59	12		223	01:01:33.6	01:00:36.9
617	Gail	Barnard	F	212	F45-49	42	Waveney Valley AC	312	01:01:45.8	01:00:38.0
618	Colin	Peddel	M	406	M60-64	24	RunBuddies	146	01:01:59.6	01:00:38.7
619	Caroline	Clamp	F	213	F50-54	21	Waveney Valley AC	332	01:01:53.6	01:00:45.0
620	Sarah	Dennant	F	214	F50-54	22		883	01:01:24.9	01:00:45.8
621	Steven	Thomson	M	407	M50-54	62		566	01:01:37.1	01:00:46.5
622	Louise	Duxbury	F	215	FO	84		563	01:01:38.8	01:00:48.3
623	Christine	Ashe	F	216	F55-59	13	Bungay Black Dog RC	41	01:01:29.3	01:00:49.5
624	Elizabeth	White	F	217	F50-54	23		89	01:01:33.3	01:01:01.2
625	Richard	Midwinter	M	408	M50-54	63		506	01:01:43.1	01:01:01.8
626	Ian	Bundey	M	409	M50-54	64		94	01:01:54.8	01:01:01.9
627	Paul	Jacobs	M	410	M50-54	65		813	01:02:03.6	01:01:09.5
628	Stephen	Andrews	M	411	M55-59	42		882	01:02:11.1	01:01:17.8
629	Jenny	Caulfield	F	218	FO	85	Waveney Valley AC	422	01:02:31.3	01:01:21.4
630	Amelia	Hazelwood	F	219	F40-44	43	Womble O' Cocks	538	01:02:06.8	01:01:21.8
631	Tiffany	Cross	F	220	FO	86	Kidney Research UK	794	01:01:38.6	01:01:30.9
632	Rosie	Murray	F	221	FO	87	Coltishall Jaguars RC	660	01:02:18.1	01:01:31.2
633	Alan	Hatton	M	412	M45-49	54		304	01:02:29.1	01:01:33.6
634	Paul	Sherritt	M	413	M50-54	66	Haverhill Running Club	357	01:02:38.1	01:01:34.6
635	Sami	Griggs	F	222	FO	88		19	01:02:19.4	01:01:35.8
636	Sophie	Stafford	F	223	FO	89		20	01:02:19.9	01:01:36.3
637	Rose	Reuben	F	224	FO	90	Lonely Goat RC	490	01:02:17.4	01:01:38.3
638	David	Gadsby	M	414	M65+	24	Ashford Striders	193	01:02:19.9	01:01:39.0
639	Susan	Watts	F	225	F55-59	14		142	01:02:53.6	01:01:40.9
640	Emma	Punchard	F	226	F40-44	44		830	01:02:37.3	01:01:50.0
641	Michelle	Hibbitts	F	227	F50-54	24	Vegan Runners	106	01:02:55.1	01:01:55.6
642	Caroline	Skoyles	F	228	F45-49	43		334	01:02:33.3	01:01:58.5
643	Emma	Crane	F	229	F40-44	45	Stratton Striders	495	01:02:45.8	01:01:59.1
644	Teresa	Burdett	F	230	F45-49	44	Lonely Goat RC	26	01:03:01.8	01:02:02.0
645	Charlotte	McDonald	F	231	FO	91	Norfolk Gazelles AC	638	01:02:43.1	01:02:02.5
646	Kelly-Marie	Loftus	F	232	FO	92		815	01:02:46.8	01:02:04.4
647	James	Taylor-Bennett	M	415	MO	146		814	01:02:47.3	01:02:04.4
648	Sarah	Grand	F	233	FO	93	North Norfolk Beach Runners	429	01:02:40.1	01:02:06.7
649	Emily	Finch	F	234	FO	94		147	01:02:52.3	01:02:09.2
650	Spencer	Hill	M	416	M45-49	55	Tri-Anglia Triathlon Club	672	01:02:55.8	01:02:11.0
651	Georgina	Patterson	F	235	FO	95	Waveney Valley AC	586	01:02:59.6	01:02:12.6
652	Carl	Wright	M	417	M40-44	60		668	01:03:11.6	01:02:15.6
653	Gregory	Liffen	M	418	M40-44	61		533	01:03:11.8	01:02:16.0
654	Stephen	Blyth	M	419	M50-54	67		904	01:02:17.1	01:02:17.1
655	Alice	Dalton	F	236	FO	96		718	01:03:19.9	01:02:18.8
656	Theresa	Sara	F	237	FO	97		138	01:03:06.1	01:02:25.4
657	Sean	Thompson	M	420	MO	147		806	01:03:41.8	01:02:30.9
658	Mitzy	O'Loughlin	F	238	F55-59	15	Bungay Black Dog RC	234	01:03:55.1	01:02:38.7
659	Sally	Porter	F	239	F55-59	16	Bure Valley Harriers	298	01:03:57.8	01:02:53.7
660	Jennifer	Burfoot	F	240	F65+	5	Norfolk Gazelles AC	662	01:03:58.2	01:02:58.8
661	Lisa joanne	Saunders	F	241	FO	98	Waveney Valley AC	702	01:03:45.6	01:02:58.9
662	Paul	Cunningham	M	421	MO	148		769	01:03:56.1	01:03:01.0
663	Debbie	Foster	F	242	F40-44	46	Waveney Valley AC	637	01:03:46.1	01:03:01.5
664	Stuart	Sadler	M	422	M45-49	56		227	01:03:54.3	01:03:02.0
665	Christine	Holland	F	243	F50-54	25		215	01:03:40.6	01:03:04.2
666	Beverley	Childs	F	244	F55-59	17		212	01:03:40.8	01:03:04.3
667	Pam	Warne	F	245	F50-54	26	Waveney Valley AC	149	01:04:12.3	01:03:05.0
668	Sarah	Scott	F	246	FO	99		188	01:04:04.0	01:03:04.10
669	Louise	Carroll	F	247	F40-44	47	Waveney Valley AC	623	01:03:58.4	01:03:10.9
670	Bridget	Daynes	F	248	F45-49	45		800	01:04:10.3	01:03:12.1
671	Stanley	Hamilton	M	423	M65+	25		743	01:04:02.8	01:03:12.3
672	Aimee	Konieczny	F	249	FO	100		880	01:04:15.8	01:03:14.8
673	Rebecca	Palmer	F	250	FO	101	Lowestoft Road Runners	115	01:04:02.0	01:03:16.2
674	Lynn	Greenfield	F	251	F45-49	46		92	01:04:01.6	01:03:17.9
675	Lindsay	Lane	F	252	F40-44	48		433	01:04:23.8	01:03:23.1
676	Emma	Baird-Parker	F	253	F40-44	49		269	01:04:36.8	01:03:23.3
677	Ed	Wright	M	424	M45-49	57		268	01:04:37.6	01:03:24.3
678	Stephanie	Deeks	F	254	F40-44	50	Great Yarmouth Road Runners	81	01:04:22.8	01:03:26.5
679	Shelby	Carr	F	255	FO	102		55	01:04:26.0	01:03:29.5
680	Nicola	Green	F	256	FO	103	Norwich Road Runners	749	01:04:22.0	01:03:36.3
681	Jacqui	Millard	F	257	F40-44	51	Lonely Goat RC	191	01:04:43.0	01:03:37.2
682	Karen	Robertson	F	258	F55-59	18		51	01:04:14.3	01:03:39.0
683	Tara	Carroll	F	259	F50-54	27	Waveney Valley AC	556	01:03:39.1	01:03:39.1
684	Louise	Barber	F	260	FO	104		652	01:04:47.3	01:03:39.5
685	Dudley	Buck	M	425	MO	149	Beccles & Bungay Harriers	364	01:05:00.8	01:03:39.8
686	Anita	Talby	F	261	F40-44	52		388	01:04:47.0	01:03:43.2
687	Donna	Talby	F	262	F40-44	53		568	01:04:48.0	01:03:44.9
688	David	Pugh	M	426	M65+	26		458	01:04:45.3	01:03:49.7
689	Derek	Potter	M	427	M55-59	43	Lonely Goat RC	277	01:04:42.0	01:04:03.1
690	Stacey	Foreman	F	263	FO	105	Lonely Goat RC	29	01:05:19.8	01:04:08.0
691	Jack	Mahoney	M	428	MO	150		427	01:04:59.8	01:04:09.2
692	Sarah	Tovell	F	264	FO	106	Norwich Road Runners	842	01:05:11.3	01:04:10.0
693	Paul	Fortescue	M	429	M50-54	68		642	01:05:01.3	01:04:19.5
694	Lizzy	Wilbourn	F	265	FO	107		393	01:05:23.3	01:04:22.7
695	Oliver	Aldous	M	430	MO	151		154	01:05:07.0	01:04:22.8
696	Anne	Gill	F	266	F50-54	28		520	01:05:35.0	01:04:22.8
697	Anne	Wilbourn	F	267	F60-64	10		392	01:05:23.8	01:04:23.1
698	Lynne	Whiteley	F	268	F55-59	19		546	01:05:28.6	01:04:23.2
699	Catherine	Fuller	F	269	F45-49	47		612	01:05:38.4	01:04:27.2
700	Amanda	Bradshaw	F	270	F60-64	11		833	01:05:44.0	01:04:32.7
701	Angelene	Ayers	F	271	F40-44	54	Waveney Valley AC	167	01:05:22.0	01:04:34.7
702	Alison	Barnard	F	272	F45-49	48	Waveney Valley AC	8	01:05:23.8	01:04:37.8
703	Louisa	Kiddell	F	273	FO	108	Diss Heywood Joggers	827	01:05:37.3	01:04:39.5
704	Maxine	Brown	F	274	F55-59	20		195	01:05:14.3	01:04:40.2
705	Tracy	Walker	F	275	F45-49	49		279	01:05:55.0	01:04:40.2
706	Laura	Knight	F	276	FO	109		43	01:05:25.3	01:04:43.1
707	A	Copeman-lamoureux	F	277	F50-54	29	Beccles & Bungay Harriers	687	01:05:36.8	01:04:46.7
708	Scott	Codling	M	431	M45-49	58		796	01:05:52.6	01:04:47.0
709	Kevin	Copeman-lamoureux	M	432	M55-59	44	Beccles & Bungay Harriers	686	01:05:37.0	01:04:46.10
710	Samantha	Fox	F	278	F40-44	55		626	01:05:52.8	01:04:50.7
711	Lewis	Cook	M	433	MO	152	Lonely Goat RC	887	01:05:52.6	01:04:53.7
712	Lorraine	Phillips	F	279	F50-54	30	Lonely Goat RC	336	01:05:49.0	01:04:54.10
713	Stephanie	Madden	F	280	F65+	6		168	01:05:57.6	01:04:55.1
714	Amanda	Codling	F	281	F45-49	50		795	01:06:05.0	01:04:57.6
715	Emily	O'Connell	F	282	FO	110	Norwich Road Runners	665	01:05:45.6	01:04:58.8
716	Heidi	Wilson	F	283	FO	111		53	01:05:58.7	01:05:01.4
717	Georgia	Phelan	F	284	FO	112	Wymondham AC	435	01:05:42.7	01:05:03.3
718	Dale	Smith	F	285	FO	113		87	01:06:07.3	01:05:04.0
719	Joanne	Orford	F	286	F50-54	31	Bungay Black Dog RC	228	01:06:15.8	01:05:05.4
720	Ashleigh	Sharman	F	287	FO	114		454	01:06:01.0	01:05:05.10
721	Jonathan	Jarrold	M	434	MO	153		88	01:06:08.0	01:05:05.10
722	May	Brown	F	288	FO	115		119	01:06:00.0	01:05:09.8
723	Keata	Wilby	F	289	FO	116		218	01:06:03.3	01:05:12.9
724	Denise	Bjorck	F	290	F55-59	21	Waveney Valley AC	365	01:06:04.8	01:05:18.0
725	Susan	Jewson	F	291	F60-64	12	Waveney Valley AC	669	01:06:31.3	01:05:19.6
726	Keri	Singleton	F	292	F45-49	51		519	01:06:33.3	01:05:20.9
727	Rosalind	Butt	F	293	F40-44	56	Stratton Striders	107	01:06:13.8	01:05:23.8
728	Nicola	Conquest	F	294	FO	117		525	01:06:21.3	01:05:26.7
729	Donna	Hughes	F	295	FO	118		161	01:06:10.6	01:05:32.8
730	David	Field	M	435	M65+	27	Norwich Road Runners	468	01:07:00.3	01:05:41.7
731	Sarah	Etherton-Nicoll	F	296	F45-49	52		493	01:07:11.6	01:05:52.3
732	Tim	Howlett	M	436	M55-59	45		244	01:05:53.1	01:05:53.1
733	Gav	Howlett	M	437	M40-44	62		421	01:07:06.0	01:05:56.6
734	Laura	Waters	F	297	F45-49	53		846	01:06:55.0	01:06:03.3
735	Fiona	Houghton	F	298	F50-54	32	Waveney Valley AC	760	01:07:21.0	01:06:08.3
736	Mark	Mcwilliam	M	438	M45-49	59		450	01:06:59.8	01:06:10.4
737	David	Bufton	M	439	M60-64	25		112	01:06:57.6	01:06:12.3
738	Kevin	Hill	M	440	M55-59	46		870	01:07:16.8	01:06:14.0
739	Karen	Prime	F	299	F50-54	33		671	01:07:17.3	01:06:14.5
740	Selina	Hilburn	F	300	FO	119		176	01:07:20.0	01:06:14.8
741	Kimberly	Bridge	F	301	FO	120	Beccles & Bungay Harriers	474	01:07:36.0	01:06:21.8
742	Ceridwen	Howell	F	302	F60-64	13	Runners-Next-the-Sea	156	01:07:09.1	01:06:24.2
743	Caroline	Parnis	F	303	F45-49	54	Lowestoft Road Runners	631	01:07:22.6	01:06:25.5
744	Kim	Stone	F	304	F45-49	55	Waveney Valley AC	620	01:07:15.6	01:06:28.6
745	Jacqueline	Allport	F	305	F50-54	34	Felixstowe Road Runners	647	01:07:30.5	01:06:33.4
746	Annie	Hall	F	306	F65+	7		220	01:07:19.0	01:06:42.0
747	Emma	Cluett	F	307	FO	121	Norfolk Gazelles AC	855	01:07:23.3	01:06:42.5
748	Nicola	Cargill	F	308	F40-44	57		775	01:07:42.3	01:06:48.4
749	Vickie	Cable	F	309	FO	122	Waveney Valley AC	179	01:07:37.0	01:06:49.9
750	Duncan	Drake	M	441	MO	154		384	01:07:58.5	01:06:59.5
751	Ellen	Wilson	F	310	FO	123		425	01:07:50.8	01:06:59.9
752	Tony	Ablett	M	442	M50-54	69		419	01:08:11.3	01:07:01.2
753	Gill	Munday	F	311	F55-59	22		783	01:08:13.3	01:07:06.4
754	Jack	Watling	M	443	MO	155		50	01:08:12.9	01:07:07.7
755	Jo	Futter	F	312	FO	124		76	01:08:05.3	01:07:07.8
756	Judy	Potter	F	313	F65+	8	Beccles & Bungay Harriers	376	01:07:48.3	01:07:24.7
757	Theresa	Jones	F	314	F55-59	23	Waveney Valley AC	243	01:08:30.5	01:07:25.6
758	Kelly	Piesse	F	315	FO	125		784	01:08:41.0	01:07:33.8
759	Kate	Howlett	F	316	FO	126	Waveney Valley AC	420	01:08:43.3	01:07:34.0
760	Philip	Neave	M	444	M65+	28	Bungay Black Dog RC	535	01:08:14.0	01:07:41.0
761	Jenny	Green	F	317	F40-44	58	Waveney Valley AC	777	01:08:24.3	01:07:41.1
762	Mark	Shepherd	M	445	M45-49	60	Norfolk Harriers RC	868	01:08:53.1	01:07:45.7
763	Sarah	James	F	318	F40-44	59	Waveney Valley AC	378	01:08:35.3	01:07:52.0
764	Roy	Dunford	M	446	M55-59	47	Tri-Anglia Triathlon Club	502	01:09:07.0	01:08:05.3
765	Ms	Williams	F	319	F50-54	35		338	01:09:27.3	01:08:31.6
766	Lauren	Sutton	F	320	FO	127		591	01:09:35.5	01:08:32.5
767	Graham	Sampson	M	447	M65+	29	Bungay Black Dog RC	308	01:09:33.8	01:08:40.4
768	Grainne	McAdam	F	321	F40-44	60		581	01:09:55.9	01:08:40.5
769	Stephen	Helsdon	M	448	M60-64	26		324	01:09:20.3	01:08:41.4
770	Sally	Johnson	F	322	F50-54	36		444	01:10:00.5	01:08:47.2
771	Vikki	Johnson	F	323	FO	128		445	01:10:00.8	01:08:47.2
772	Elaine	Haggarty	F	324	F60-64	14	Great Yarmouth & District AC	230	01:09:36.0	01:08:47.6
773	Claire	Rawlinson	F	325	F40-44	61		310	01:09:55.0	01:08:48.7
774	Jane	Ward	F	326	F40-44	62		373	01:09:28.5	01:08:53.1
775	Lewis	Cole	M	449	MO	156		30	01:10:05.5	01:08:53.6
776	Tony	Carr	M	450	M50-54	70		799	01:09:28.3	01:08:53.7
777	David	Hilburn	M	451	M60-64	27		175	01:10:00.3	01:08:54.6
778	Mandy	Roberts	F	327	F60-64	15	Waveney Valley AC	646	01:10:08.8	01:08:55.5
779	Jenny	Jones	F	328	F45-49	56	Lonely Goat RC	537	01:09:57.1	01:09:02.6
780	Sue	Fletcher	F	329	F55-59	24	Waveney Valley AC	848	01:09:57.3	01:09:09.6
781	Emma	Wicks	F	330	FO	129		132	01:09:56.5	01:09:11.1
782	Stephanie	Smith	F	331	F40-44	63		685	01:10:20.8	01:09:15.1
783	Helen	Walker	F	332	F40-44	64		305	01:10:14.8	01:09:19.5
784	Darryl	Ainslie	M	452	M40-44	63	Lowestoft Road Runners	635	01:10:17.8	01:09:20.7
785	Linda	Page	F	333	F50-54	37	PCRC Runsters	513	01:10:29.0	01:09:36.2
786	Sue	Emmett	F	334	F45-49	57	Coltishall Jaguars RC	504	01:10:18.5	01:09:37.2
787	Carolyn	Penn	F	335	F55-59	25		636	01:10:42.8	01:09:39.3
788	Emily	Curtis	F	336	FO	130	Beccles & Bungay Harriers	11	01:10:56.8	01:09:41.2
789	Jen	Inglis	F	337	FO	131	Norwich Road Runners	843	01:10:48.0	01:09:46.8
790	Nicky	Ginger	F	338	F60-64	16	Lonely Goat RC	275	01:10:57.5	01:09:51.4
791	Katherine	Cooper	F	339	FO	132		622	01:11:11.5	01:10:06.0
792	Sara	Burdett	F	340	F55-59	26	Dynamic Fitness	768	01:11:19.5	01:10:15.1
793	Rachel	Hoxley-Carr	F	341	FO	133		487	01:11:30.3	01:10:15.6
794	Rachel C	Hoxley-Carr	F	342	FO	134		488	01:11:30.5	01:10:16.4
795	Kelly	Chan	F	343	F50-54	38	Waveney Valley AC	301	01:11:33.5	01:10:21.8
796	Keith	Morris	M	453	M55-59	48	Ryston Runners	757	01:10:48.3	01:10:24.0
797	Joe	Liddament	M	454	M50-54	71		165	01:11:43.5	01:10:29.7
798	Shayne	Sharman	F	344	F50-54	39		456	01:11:29.5	01:10:34.9
799	Adam	Sturman	M	455	MO	157		835	01:11:59.0	01:10:49.4
800	Kirsty	Sturman	F	345	F40-44	65		834	01:11:59.9	01:10:50.0
801	Richard	Jermy	M	456	M50-54	72		518	01:12:09.6	01:10:52.8
802	Sharon	Hollis	F	346	F45-49	58	PCRC Runsters	118	01:11:45.3	01:10:55.2
803	Louise	Peck	F	347	F50-54	40	Beccles & Bungay Harriers	469	01:12:11.5	01:10:56.2
804	Christine	Nightingale	F	348	F60-64	17	PCRC Runsters	288	01:11:55.3	01:11:03.5
805	Liz	Daniels	F	349	F55-59	27		25	01:12:24.5	01:11:06.7
806	Pippa	Joy	F	350	FO	135	Tri-Anglia Triathlon Club	716	01:12:19.3	01:11:12.2
807	Lynne	Nottingham	F	351	F40-44	66		380	01:12:38.6	01:11:19.7
808	Susan	Potter	F	352	F60-64	18	Bungay Black Dog RC	150	01:12:40.0	01:11:22.7
809	Rebecca	Wicks	F	353	F40-44	67	Lonely Goat RC	416	01:12:40.5	01:11:23.4
810	Gillian	McGregor-Linnett	F	354	F50-54	41	PCRC Runsters	397	01:12:17.0	01:11:25.4
811	Taro	Rawles	M	457	M45-49	61		730	01:12:27.3	01:11:26.9
812	Adrienne	Thompson	F	355	F50-54	42		414	01:12:38.0	01:11:27.4
813	Lorraine	Woolner	F	356	F55-59	28	Waveney Valley AC	576	01:12:52.8	01:11:32.6
814	Katie	Clarke	F	357	F40-44	68	Beccles & Bungay Harriers	890	01:12:44.3	01:11:41.7
815	Helen	Nichols-buck	F	358	F40-44	69	Beccles & Bungay Harriers	232	01:12:45.1	01:11:42.5
816	Meryn	Payne	F	359	F40-44	70	Beccles & Bungay Harriers	241	01:12:45.5	01:11:43.2
817	Sarah	Smith	F	360	F45-49	59	Beccles & Bungay Harriers	529	01:12:45.7	01:11:45.1
818	Helena	Cherry	F	361	FO	136	Tri-Anglia Triathlon Club	16	01:13:17.3	01:12:08.3
819	Ro	Teeuw	F	362	FO	137		551	01:13:19.5	01:12:12.5
820	Louise	Jones	F	363	F40-44	71		684	01:13:21.5	01:12:14.2
821	Stephen	Pizey	M	458	M50-54	73	Norwich Road Runners	862	01:13:16.8	01:12:16.2
822	Camilla	Skarin	F	364	FO	138		874	01:13:21.8	01:12:21.2
823	Charlotte	Keeler	F	365	FO	139		196	01:13:28.3	01:12:27.7
824	Michelle	Gardner	F	366	F45-49	60	Waveney Valley AC	91	01:13:36.5	01:12:37.7
825	Sally	Wilson	F	367	F55-59	29		603	01:13:43.3	01:12:45.9
826	Sandra	Wingrove	F	368	F45-49	61		343	01:13:40.0	01:12:47.4
827	Annette	Yeomanson	F	369	F45-49	62	Coltishall Jaguars RC	134	01:13:58.5	01:12:49.6
828	Hannah	Abbott	F	370	FO	140	Uk Run Chat	847	01:13:57.0	01:12:58.2
829	Kate	Garbutt	F	371	FO	141	Lonely Goat RC	262	01:14:23.5	01:13:22.9
830	Becky	Nichols	F	372	FO	142		443	01:14:52.5	01:13:38.8
831	Charlie	Shooter	M	459	MO	158		748	01:14:51.7	01:13:44.4
832	Sarah	De-Vaux Balbirnie	F	373	FO	143		77	01:14:57.2	01:13:50.9
833	Kate	Omahoney	F	374	FO	144		841	01:14:59.1	01:13:52.9
834	Hannah	Richardson	F	375	FO	145	Beccles & Bungay Harriers	299	01:15:13.7	01:13:55.9
835	Susan	Deag	F	376	F40-44	72	PCRC Runsters	375	01:14:53.7	01:14:01.9
836	Annette	Burgess	F	377	F55-59	30	Waveney Valley AC	90	01:15:18.0	01:14:19.3
837	Lynda	Anderson	F	378	F50-54	43	Waveney Valley AC	363	01:15:25.0	01:14:26.0
838	Adrian	Bond	M	460	M55-59	49		233	01:15:43.7	01:14:27.0
839	Carol	Mathers	F	379	F50-54	44	Waveney Valley AC	163	01:15:31.7	01:14:33.2
840	Koren	Smith	F	380	FO	146		588	01:16:04.0	01:14:54.8
841	Joanna	Rudram	F	381	F40-44	73	Lowestoft Road Runners	24	01:15:54.5	01:14:56.6
842	Jane	Blackwell	F	382	F60-64	19	Tri-Anglia Triathlon Club	349	01:16:06.5	01:15:02.2
843	Manda	Timby	F	383	F40-44	74		616	01:16:10.2	01:15:02.4
844	Laura	Latimer	F	384	F40-44	75		320	01:16:10.6	01:15:03.0
845	Michelle	Thompson	F	385	F40-44	76		265	01:16:11.0	01:15:03.6
846	Susan	Bond	F	386	F45-49	63	PCRC Runsters	124	01:16:08.3	01:15:14.9
847	Glenda	Barnes	F	387	F50-54	45	PCRC Runsters	125	01:16:07.7	01:15:15.0
848	Gillian	Cobbold	F	388	F50-54	46		292	01:16:14.0	01:15:15.1
849	Gemma	Holland	F	389	FO	147	Wymondham AC	763	01:16:38.7	01:15:22.6
850	Jo	Rayner	F	390	F50-54	47	Wymondham AC	866	01:16:46.0	01:15:29.6
851	Hayley	Smith	F	391	FO	148	Coltishall Jaguars RC	412	01:16:40.0	01:15:38.6
852	Kayleigh	Coulson	F	392	FO	149		467	01:17:00.2	01:15:58.8
853	Elliot	Stubbs	M	461	MO	159		781	01:16:54.0	01:16:01.6
854	Heidi	Leech	F	393	FO	150		780	01:16:53.7	01:16:01.6
855	Faith	Brown	F	394	FO	151	Waveney Valley AC	348	01:17:04.0	01:16:04.7
856	Julie	Hunn	F	395	F55-59	31	Bungay Black Dog RC	314	01:17:31.2	01:16:13.4
857	Louise	McCurdy	F	396	F50-54	48	Lowestoft Road Runners	515	01:17:20.7	01:16:24.1
858	Linda	Bufton	F	397	F60-64	20		113	01:17:49.2	01:16:30.7
859	Tina	Lathrope	F	398	FO	152	Beccles & Bungay Harriers	473	01:17:49.5	01:16:35.7
860	Helen	Regan	F	399	F50-54	49	Bungay Black Dog RC	238	01:17:54.5	01:16:37.0
861	Karen	Canham	F	400	FO	153	Beccles & Bungay Harriers	475	01:17:51.7	01:16:37.2
862	Vicky	Dowe	F	401	F40-44	77	Bungay Black Dog RC	237	01:17:55.7	01:16:38.1
863	Susan	Humphreys	F	402	F50-54	50	Norfolk Harriers RC	579	01:18:07.0	01:16:56.6
864	Martin	Chapman	M	462	M45-49	62		885	01:18:07.0	01:16:58.2
865	Phillip	Laurier	M	463	M65+	30	Lowestoft Road Runners	248	01:18:18.0	01:16:59.3
866	Brenda	Wilkinson	F	403	F65+	9	Great Yarmouth Road Runners	246	01:18:20.0	01:17:07.1
867	Helen	Swann	F	404	F50-54	51	Great Yarmouth & District AC	263	01:18:20.0	01:17:07.1
868	Andrew	Rivett	M	464	M40-44	64		117	01:18:39.0	01:17:19.6
869	Katrina	Foreman	F	405	F50-54	52		711	01:17:56.5	01:17:25.5
870	Annabel	Bruce	F	406	FO	154		829	01:18:37.0	01:17:26.0
871	Katie	Jewson	F	407	FO	155		162	01:18:39.7	01:17:27.2
872	Rhian	Cruickshank	F	408	FO	156		739	01:18:31.2	01:17:46.4
873	Michelle	Cooper	F	409	F45-49	64		693	01:18:59.5	01:18:38.0
874	Stacey	Lain	F	410	FO	157	Waveney Valley AC	492	01:20:00.5	01:18:40.4
875	Daniel	Crabb	M	465	MO	160		561	01:19:52.7	01:18:51.9
876	Sophie	Crabb	F	411	FO	158		560	01:19:53.0	01:18:53.1
877	Cheryl	Collier	F	412	F40-44	78		236	01:20:17.5	01:19:27.9
878	Charlie	Pyatt	M	466	M65+	31	Renegade Runners	539	01:20:49.2	01:19:30.4
879	Tracey	Salisbury	F	413	F55-59	32	Wymondham AC	404	01:20:53.7	01:19:36.8
880	Lillia	Leach	F	414	FO	159		747	01:20:59.7	01:19:51.7
881	Luke	Crowe	M	467	MO	161		732	01:21:12.5	01:20:23.0
882	Debra	Paine	F	415	F50-54	53		250	01:22:19.7	01:21:08.9
883	Michele	Caldwell	F	416	F55-59	33	Waveney Valley AC	851	01:22:37.9	01:21:22.7
884	Peter	Lang	M	468	M50-54	74	Waveney Valley AC	850	01:22:39.9	01:21:25.3
885	Hannah	Konieczny	F	417	FO	160	Dereham Runners AC	858	01:23:41.7	01:22:29.9
886	Rebecca	Hubbard	F	418	FO	161		823	01:24:11.7	01:23:11.8
887	Maisie	Bird	F	419	FO	162		601	01:24:12.2	01:23:13.1
888	Heather	Sayer	F	420	F45-49	65		340	01:24:31.7	01:23:14.9
889	Paul	Timson	M	469	M45-49	63	Wymondham AC	867	01:24:38.4	01:23:22.2
890	Sam	Ruskin	F	421	F40-44	79		60	01:26:12.9	01:25:02.9
891	Julie	Harvey	F	422	F45-49	66		562	01:27:47.9	01:26:44.2
892	Paul	Hierons	M	470	M65+	32	Waveney Valley AC	751	01:29:20.4	01:28:01.6
893	Irene	Brown	F	423	F55-59	34	PCRC Runsters	122	01:31:55.6	01:31:02.3
894	Ian	Stride	M	471	M45-49	64	Bungay Black Dog RC	765	01:34:21.4	01:33:05.8
895	Sarah	Wilby	F	424	F50-54	54	Bungay Black Dog RC	319	01:34:22.1	01:33:06.8
896	Emily	Harding	F	425	FO	163	Waveney Valley AC	282	01:35:12.9	01:33:52.5
897	Suzanne	Henseler	F	426	F45-49	67		540	01:42:50.6	01:41:51.5
898	Annie	Warman	F	427	FO	164		426	00:57:28.9	09:37:59.3