| 1 | Danny | Rock | M | 1 | MO | 1 | Felixstowe Road Runners | 271 | 00:58:22.9 | 00:58:22.2 | |
| 2 | Lawrence | Wade | M | 2 | M40 | 1 | Bure Valley Harriers | 113 | 00:59:57.9 | 00:59:56.0 | |
| 3 | John | Scoggins | M | 3 | MO | 2 | City of Norwich AC | 157 | 01:00:52.6 | 01:00:51.7 | |
| 4 | Alfie | Bentley | M | 4 | MO | 3 | City of Norwich AC | 168 | 01:01:54.9 | 01:01:54.5 | |
| 5 | Robert | Chenery | M | 5 | MO | 4 | Ipswich JAFFA RC | 364 | 01:02:09.1 | 01:02:09.1 | |
| 6 | Warren | Armstrong | M | 6 | M40 | 2 | Ryston Runners | 358 | 01:02:32.2 | 01:02:30.9 | |
| 7 | Jeremy | Rogers | M | 7 | M40 | 3 | Norfolk Gazelles AC | 73 | 01:02:50.8 | 01:02:50.1 | |
| 8 | Paul | Lyon | M | 8 | MO | 5 | Lowestoft Road Runners | 218 | 01:02:57.8 | 01:02:56.9 | |
| 9 | Nicholas | Bensley | M | 9 | M45 | 1 | Ryston Runners | 320 | 01:03:38.9 | 01:03:38.4 | |
| 10 | John | Moore | M | 10 | M55 | 1 | Norfolk Gazelles AC | 315 | 01:03:41.4 | 01:03:40.6 | |
| 11 | Dominic | Oliver | M | 11 | MO | 6 | City of Norwich AC | 372 | 01:04:04.6 | 01:04:04.4 | |
| 12 | Simon | English | M | 12 | M40 | 4 | Norwich Road Runners | 188 | 01:04:15.0 | 01:04:13.5 | |
| 13 | Mark | Hayward | M | 13 | MO | 7 | Stowmarket Striders RC | 379 | 01:04:23.0 | 01:04:21.5 | |
| 14 | Dani | Nimmock | F | 1 | FO | 1 | City of Norwich AC | 256 | 01:04:36.4 | 01:04:36.4 | |
| 15 | Richard | Hayes | M | 14 | M40 | 5 | | 235 | 01:05:08.8 | 01:05:08.0 | |
| 16 | Michal | Jakubiak | M | 15 | MO | 8 | | 149 | 01:05:26.3 | 01:05:25.5 | |
| 17 | Karl | Sherry | M | 16 | M50 | 1 | Norwich Road Runners | 428 | 01:05:28.1 | 01:05:27.3 | |
| 18 | Andrew | Preston | M | 17 | M50 | 2 | Wymondham AC | 329 | 01:05:43.5 | 01:05:41.0 | |
| 19 | Michael | Savvas | M | 18 | MO | 9 | | 247 | 01:05:50.4 | 01:05:48.4 | |
| 20 | Pete | Johnson | M | 19 | M60 | 1 | Ryston Runners | 326 | 01:06:24.8 | 01:06:21.3 | |
| 21 | John | Walshaw | M | 20 | M45 | 2 | City of Norwich AC | 341 | 01:06:25.3 | 01:06:20.6 | |
| 22 | Chris | Parker | M | 21 | MO | 10 | North Norfolk Beach Runners | 381 | 01:06:33.3 | 01:06:29.5 | |
| 23 | Stu | Barnard | M | 22 | M40 | 6 | Wymondham AC | 335 | 01:06:40.7 | 01:06:37.4 | |
| 24 | Kristin | Barnard | M | 23 | M40 | 7 | Wymondham AC | 224 | 01:07:04.9 | 01:07:01.1 | |
| 25 | Sam | Russell | M | 24 | MO | 11 | Wymondham AC | 251 | 01:07:13.5 | 01:07:13.3 | |
| 26 | Simon | Wright | M | 25 | MO | 12 | | 17 | 01:07:34.4 | 01:07:28.7 | |
| 27 | James | Hayward | M | 26 | MO | 13 | Stowmarket Striders RC | 380 | 01:07:34.9 | 01:07:33.1 | |
| 28 | David | Asker | M | 27 | MO | 14 | Tri-Anglia Triathlon Club | 107 | 01:07:48.8 | 01:07:44.3 | |
| 29 | Simon | Able | M | 28 | M45 | 3 | Ryston Runners | 482 | 01:07:49.5 | 01:07:44.2 | |
| 30 | Darren | Honour | M | 29 | M45 | 4 | Great Yarmouth Road Runners | 82 | 01:08:05.1 | 01:08:01.9 | |
| 31 | Jason | Brunt | M | 30 | M40 | 8 | Norfolk Gazelles AC | 43 | 01:08:16.8 | 01:08:10.8 | |
| 32 | Zac | MacE | M | 31 | M40 | 9 | Coltishall Jaguars RC | 288 | 01:08:18.1 | 01:08:13.1 | |
| 33 | Ian | Moore | M | 32 | M45 | 5 | Wymondham AC | 28 | 01:08:52.6 | 01:08:46.7 | |
| 34 | Stewart | Robins | M | 33 | M45 | 6 | Ryston Runners | 305 | 01:09:25.5 | 01:09:19.7 | |
| 35 | Neil | Stapleton | M | 34 | M40 | 10 | Ryston Runners | 65 | 01:09:30.8 | 01:09:20.5 | |
| 36 | Jeremy | Lawrence | M | 35 | M55 | 2 | Coltishall Jaguars RC | 51 | 01:09:56.5 | 01:09:45.7 | |
| 37 | Kevin | Frazer | M | 36 | M50 | 3 | | 425 | 01:10:08.2 | 01:10:05.0 | |
| 38 | Chris | Bullock | M | 37 | M40 | 11 | Norwich Road Runners | 186 | 01:10:31.9 | 01:10:28.2 | |
| 39 | Emily | Woodfield | F | 2 | FO | 2 | | 274 | 01:10:46.5 | 01:10:35.2 | |
| 40 | Dylan | Mitchard | M | 38 | MO | 15 | | 232 | 01:11:02.0 | 01:10:51.2 | |
| 41 | David | Hook | M | 39 | MO | 16 | City of Norwich AC | 226 | 01:11:07.5 | 01:11:05.1 | |
| 42 | Chris | Haylock | M | 40 | M40 | 12 | Lowestoft Road Runners | 219 | 01:11:27.6 | 01:11:24.8 | |
| 43 | Mark | Garrett | M | 41 | M50 | 4 | Norwich Road Runners | 40 | 01:12:09.7 | 01:12:08.3 | |
| 44 | Stephen W | Mead | M | 42 | M60 | 2 | | 227 | 01:12:26.4 | 01:12:24.5 | |
| 45 | Paul | Spooner | M | 43 | MO | 17 | | 282 | 01:12:38.2 | 01:12:18.5 | |
| 46 | David | Kellaway | M | 44 | M55 | 3 | Dereham Runners AC | 112 | 01:12:42.1 | 01:12:38.9 | |
| 47 | Darren | Easter | M | 45 | M40 | 13 | Ryston Runners | 321 | 01:12:48.4 | 01:12:44.6 | |
| 48 | Adrian | Grand | M | 46 | M50 | 5 | Norwich Road Runners | 59 | 01:12:55.5 | 01:12:51.7 | |
| 49 | Richard | Dickson | M | 47 | M45 | 7 | Ryston Runners | 393 | 01:13:00.5 | 01:12:56.6 | |
| 50 | Mark | Banfield | M | 48 | M40 | 14 | | 228 | 01:13:12.6 | 01:13:02.1 | |
| 51 | Marc | Coles | M | 49 | MO | 18 | | 10 | 01:13:13.9 | 01:13:13.2 | |
| 52 | Sean | Donoghue | M | 50 | M40 | 15 | | 84 | 01:13:19.5 | 01:13:06.9 | |
| 53 | Leigh | Butcher | M | 51 | MO | 19 | Lowestoft Road Runners | 220 | 01:13:25.4 | 01:13:23.7 | |
| 54 | Matthew | Dawson | M | 52 | MO | 20 | Norwich Road Runners | 276 | 01:13:30.3 | 01:13:20.8 | |
| 55 | Andrew | Lane | M | 53 | M55 | 4 | Wymondham AC | 75 | 01:13:37.5 | 01:13:29.7 | |
| 56 | Martin | Sheldrick | M | 54 | M45 | 8 | Ryston Runners | 298 | 01:13:48.6 | 01:13:38.7 | |
| 57 | Kyle | Bowles | M | 55 | MO | 21 | Waveney Valley AC | 180 | 01:13:59.9 | 01:13:50.0 | |
| 58 | Paul | Lewis | M | 56 | M50 | 6 | Tri-Anglia Triathlon Club | 37 | 01:14:18.1 | 01:14:17.5 | |
| 59 | Adrian | Waters | M | 57 | M45 | 9 | Norfolk Gazelles AC | 323 | 01:14:21.0 | 01:14:20.8 | |
| 60 | James | Lambert | M | 58 | MO | 22 | Coltishall Jaguars RC | 26 | 01:14:31.6 | 01:14:20.3 | |
| 61 | Leigh | Nobes | M | 59 | MO | 23 | Reepham Runners | 306 | 01:14:36.2 | 01:14:24.3 | |
| 62 | Chris | Harrison | M | 60 | MO | 24 | Norwich Road Runners | 42 | 01:14:46.8 | 01:14:42.9 | |
| 63 | Karl | Chapman | M | 61 | M45 | 10 | Wymondham AC | 331 | 01:14:52.4 | 01:14:48.4 | |
| 64 | Colin | Weller | M | 62 | M40 | 16 | Norwich Road Runners | 265 | 01:14:55.3 | 01:14:43.8 | |
| 65 | Paul | Quantrill | M | 63 | M50 | 7 | Tri-Anglia Triathlon Club | 365 | 01:14:59.5 | 01:14:47.7 | |
| 66 | Sarah | Peachey | F | 3 | FO | 3 | Norwich Road Runners | 317 | 01:15:06.8 | 01:14:56.1 | |
| 67 | Mark | Tufts | M | 64 | M45 | 11 | Wymondham AC | 429 | 01:15:15.7 | 01:15:03.8 | |
| 68 | Sean | Radford | M | 65 | M45 | 12 | | 395 | 01:15:16.2 | 01:15:04.4 | |
| 69 | Jason | Elrick | M | 66 | M45 | 13 | | 371 | 01:15:17.6 | 01:15:05.7 | |
| 70 | James | McFarlane | M | 67 | M40 | 17 | Norwich Road Runners | 277 | 01:15:49.4 | 01:15:37.6 | |
| 71 | Tom | Johnson | M | 68 | MO | 25 | Coltishall Jaguars RC | 234 | 01:15:58.6 | 01:15:52.0 | |
| 72 | Helen | Mian | F | 4 | F45 | 1 | Norfolk Gazelles AC | 29 | 01:15:58.9 | 01:15:47.0 | |
| 73 | Shaun | Conway | M | 69 | M50 | 8 | | 114 | 01:16:07.3 | 01:16:01.8 | |
| 74 | Dan | Blackburn | M | 70 | MO | 26 | | 367 | 01:16:20.3 | 01:15:57.3 | |
| 75 | Penny | Edwards | F | 5 | F60 | 1 | Norwich Road Runners | 356 | 01:16:52.7 | 01:16:38.6 | |
| 76 | Andy | Rowles | M | 71 | M50 | 9 | Dereham Runners AC | 50 | 01:16:59.9 | 01:16:48.1 | |
| 77 | Mark | Saunders | M | 72 | M40 | 18 | | 160 | 01:17:14.4 | 01:17:02.6 | |
| 78 | Karen | Archbold | F | 6 | F45 | 2 | Lowestoft Road Runners | 431 | 01:17:15.2 | 01:17:03.3 | |
| 79 | Shaune | Gooch | M | 73 | M40 | 19 | Norwich Road Runners | 384 | 01:17:41.1 | 01:17:29.3 | |
| 80 | Steven | Baker | M | 74 | M40 | 20 | Great Yarmouth Road Runners | 236 | 01:17:41.5 | 01:17:39.2 | |
| 81 | Richard | Crewe | M | 75 | M40 | 21 | | 370 | 01:17:46.8 | 01:17:34.9 | |
| 82 | Lorena | Latisaite | F | 7 | FO | 4 | Ryston Runners | 293 | 01:17:55.5 | 01:17:43.7 | |
| 83 | Ian | Sturges | M | 76 | M55 | 5 | Wymondham AC | 454 | 01:17:57.4 | 01:17:45.5 | |
| 84 | Darren | Armstrong | M | 77 | M40 | 22 | North Norfolk Beach Runners | 230 | 01:18:04.1 | 01:18:02.1 | |
| 85 | Jason | Tuttle | M | 78 | MO | 27 | | 296 | 01:18:13.5 | 01:18:05.3 | |
| 86 | Peter | Downing | M | 79 | W | 1 | | 300 | 01:18:33.0 | 01:18:33.0 | |
| 87 | Simon | Stevens | M | 80 | M40 | 23 | | 249 | 01:18:47.5 | 01:18:34.6 | |
| 88 | Richard | Dade | M | 81 | M45 | 14 | Reepham Runners | 391 | 01:18:52.9 | 01:18:42.6 | |
| 89 | Simon | Bunting | M | 82 | M50 | 10 | Lowestoft Road Runners | 430 | 01:18:58.7 | 01:18:47.8 | |
| 90 | Kevin | Raisborough | M | 83 | M50 | 11 | | 229 | 01:19:02.8 | 01:18:54.6 | |
| 91 | Rowena | Leary | F | 8 | FO | 5 | Norfolk Gazelles AC | 289 | 01:19:03.6 | 01:18:54.8 | |
| 92 | James | Fowler | M | 84 | MO | 28 | | 66 | 01:19:04.2 | 01:18:59.8 | |
| 93 | Kevin | Howlett | M | 85 | M55 | 6 | Ryston Runners | 8 | 01:19:09.1 | 01:18:54.6 | |
| 94 | Catherine | Henery | F | 9 | F50 | 1 | Norwich Road Runners | 287 | 01:19:12.3 | 01:18:57.5 | |
| 95 | Peter | Laddiman | M | 86 | M55 | 7 | North Norfolk Harriers AC | 115 | 01:19:17.2 | 01:19:06.1 | |
| 96 | David | Crow | M | 87 | MO | 29 | Norwich Road Runners | 175 | 01:19:18.9 | 01:19:09.2 | |
| 97 | Shane | Smith | M | 88 | M40 | 24 | | 63 | 01:19:24.6 | 01:19:09.8 | |
| 98 | James | Howlett | M | 89 | M40 | 25 | Framlingham Flyers | 435 | 01:19:26.2 | 01:19:22.2 | |
| 99 | Garry | Whiting | M | 90 | M45 | 15 | Wymondham AC | 211 | 01:19:34.3 | 01:19:29.4 | |
| 100 | Ellie | Bye | F | 10 | FO | 6 | Coltishall Jaguars RC | 303 | 01:20:06.5 | 01:19:59.3 | |
| 101 | Ben | Gaskins | M | 91 | MO | 30 | Coltishall Jaguars RC | 302 | 01:20:06.5 | 01:19:59.7 | |
| 102 | John | Bone | M | 92 | M65 | 1 | Great Yarmouth Road Runners | 121 | 01:20:19.1 | 01:20:13.2 | |
| 103 | Stephen | Pointer | M | 93 | MO | 31 | | 324 | 01:20:35.3 | 01:20:07.4 | |
| 104 | Daniel | Jones | M | 94 | MO | 32 | | 294 | 01:20:36.9 | 01:20:32.9 | |
| 105 | Stacey | Harper | F | 11 | FO | 7 | Norwich Road Runners | 99 | 01:20:40.7 | 01:20:25.2 | |
| 106 | Paul | Smith | M | 95 | M45 | 16 | Norwich Road Runners | 238 | 01:20:42.9 | 01:20:27.1 | |
| 107 | Ruth | Gaunt | F | 12 | F45 | 3 | Norwich Road Runners | 148 | 01:20:47.0 | 01:20:31.1 | |
| 108 | David | Neeve | M | 96 | MO | 33 | Bungay Black Dog RC | 110 | 01:20:56.9 | 01:20:41.0 | |
| 109 | Karl | Wright | M | 97 | MO | 34 | Thetford AC | 327 | 01:21:10.3 | 01:20:58.7 | |
| 110 | Jeremy | Navrady | M | 98 | M50 | 12 | Ryston Runners | 342 | 01:21:12.2 | 01:20:57.1 | |
| 111 | Anne | Ellen | F | 13 | F60 | 2 | Norfolk Gazelles AC | 432 | 01:21:15.8 | 01:20:50.2 | |
| 112 | Matthew | Rump | M | 99 | MO | 35 | | 385 | 01:21:18.3 | 01:20:58.1 | |
| 113 | Zoe | Jones | F | 14 | F40 | 1 | Wymondham AC | 62 | 01:21:26.6 | 01:21:17.2 | |
| 114 | Ruth | Steele | F | 15 | F45 | 4 | Norwich Road Runners | 94 | 01:21:29.3 | 01:21:00.0 | |
| 115 | Vicky | Tovell | F | 16 | F40 | 2 | Coltishall Jaguars RC | 201 | 01:21:38.3 | 01:21:17.4 | |
| 116 | Tim | Cook | M | 100 | M40 | 26 | Norfolk Gazelles AC | 376 | 01:21:39.2 | 01:21:30.2 | |
| 117 | Michal | Grucelski | M | 101 | MO | 36 | | 150 | 01:21:39.3 | 01:21:18.5 | |
| 118 | Terry | Hubbard | M | 102 | M40 | 27 | | 90 | 01:21:44.4 | 01:21:33.5 | |
| 119 | Marianne | Buist | F | 17 | FO | 8 | | 223 | 01:21:44.8 | 01:21:34.0 | |
| 120 | Wayne | McAllister | M | 103 | M50 | 13 | Barking Road Runners | 215 | 01:21:54.4 | 01:21:43.5 | |
| 121 | Martin | Stringfellow | M | 104 | M40 | 28 | Wymondham AC | 328 | 01:21:57.1 | 01:21:53.4 | |
| 122 | Mark | Bloomfield | M | 105 | M45 | 17 | | 281 | 01:21:58.0 | 01:21:54.2 | |
| 123 | Laura | Clarkson | F | 18 | FO | 9 | | 5 | 01:22:09.7 | 01:21:52.0 | |
| 124 | Becky | Willett | F | 19 | FO | 10 | | 9 | 01:22:11.3 | 01:21:53.5 | |
| 125 | Deborah | English | F | 20 | FO | 11 | Norwich Road Runners | 259 | 01:22:15.1 | 01:22:03.8 | |
| 126 | Marieke | Vermue | F | 21 | FO | 12 | City of Norwich AC | 60 | 01:22:20.4 | 01:22:15.1 | |
| 127 | Jen | Rudd | F | 22 | F40 | 3 | Wymondham AC | 222 | 01:22:47.4 | 01:22:39.6 | |
| 128 | David | Tandy | M | 106 | M45 | 18 | Norwich Road Runners | 299 | 01:22:47.9 | 01:22:40.0 | |
| 129 | Ian | Fisher | M | 107 | M55 | 8 | | 162 | 01:22:50.2 | 01:22:53.3 | |
| 130 | Bill | Kingaby | M | 108 | M60 | 3 | Waveney Valley AC | 400 | 01:22:58.2 | 01:22:50.3 | |
| 131 | Gary | Pillar | M | 109 | M50 | 14 | Great Yarmouth Road Runners | 377 | 01:23:06.3 | 01:23:02.7 | |
| 132 | Rebecca | Langford | F | 23 | F40 | 4 | Waveney Valley AC | 399 | 01:23:10.8 | 01:23:03.0 | |
| 133 | Heath | Alexander-Bew | M | 110 | M40 | 29 | Wymondham AC | 64 | 01:23:15.3 | 01:22:55.0 | |
| 134 | Nicola | John | F | 24 | FO | 13 | Coltishall Jaguars RC | 25 | 01:23:15.8 | 01:22:56.9 | |
| 135 | Jessica | Vincent | F | 25 | FO | 14 | Great Yarmouth Road Runners | 177 | 01:23:21.0 | 01:23:13.2 | |
| 136 | Tom | Hutchings | M | 111 | M40 | 30 | Norfolk Gazelles AC | 242 | 01:23:21.6 | 01:23:02.5 | |
| 137 | Angela | Bower | F | 26 | F40 | 5 | | 263 | 01:23:47.7 | 01:23:39.8 | |
| 138 | Michael | Quantrill | M | 112 | M45 | 19 | Waveney Valley AC | 19 | 01:23:59.4 | 01:23:51.8 | |
| 139 | Keith | Blake | M | 113 | M55 | 9 | | 295 | 01:24:04.1 | 01:23:59.5 | |
| 140 | Paul | Woodyatt | M | 114 | M50 | 15 | City of Norwich AC | 272 | 01:24:18.2 | 01:24:10.4 | |
| 141 | Darren | Collison | M | 115 | M45 | 20 | | 128 | 01:24:29.0 | 01:24:21.2 | |
| 142 | Roger | Slee | M | 116 | M45 | 21 | | 361 | 01:24:34.4 | 01:24:26.6 | |
| 143 | Graham | Johnson | M | 117 | M50 | 16 | Coltishall Jaguars RC | 200 | 01:24:40.7 | 01:24:32.9 | |
| 144 | Lisa | Hall | F | 27 | FO | 15 | Norwich Road Runners | 330 | 01:24:41.6 | 01:24:33.8 | |
| 145 | Haydn | Lyon | M | 118 | MO | 37 | City of Norwich AC | 245 | 01:24:41.7 | 01:24:33.8 | |
| 146 | Derek | Sadler | M | 119 | M60 | 4 | North Norfolk Beach Runners | 176 | 01:25:05.0 | 01:24:57.2 | |
| 147 | Andrew | Dormer | M | 120 | M45 | 22 | Great Yarmouth Road Runners | 241 | 01:25:06.8 | 01:25:02.7 | |
| 148 | Ruth | Palmer | F | 28 | FO | 16 | Saint Edmund Pacers | 502 | 01:25:08.4 | 01:24:59.0 | |
| 149 | Jayne | Hudson | F | 29 | F40 | 6 | | 383 | 01:25:08.7 | 01:25:04.5 | |
| 150 | Neil | Bunnage | M | 121 | M45 | 23 | Norwich Road Runners | 14 | 01:25:27.5 | 01:25:15.1 | |
| 151 | Lucy | Anderson | F | 30 | FO | 17 | Coltishall Jaguars RC | 264 | 01:25:32.3 | 01:25:12.2 | |
| 152 | Richard | Dye | M | 122 | M50 | 17 | Bungay Black Dog RC | 390 | 01:25:34.7 | 01:25:22.6 | |
| 153 | Jane | Thomas | F | 31 | F40 | 7 | Great Yarmouth Road Runners | 138 | 01:25:45.0 | 01:25:48.1 | |
| 154 | Andrew | Hammond | M | 123 | M60 | 5 | Norfolk Gazelles AC | 108 | 01:25:51.6 | 01:25:29.5 | |
| 155 | Gerry | Watson | M | 124 | M60 | 6 | Wymondham AC | 89 | 01:26:01.6 | 01:25:48.7 | |
| 156 | Chris | Lee | M | 125 | MO | 38 | City of Norwich AC | 352 | 01:26:11.2 | 01:25:58.3 | |
| 157 | Tim | Woods | M | 126 | M50 | 18 | Norfolk Gazelles AC | 170 | 01:26:19.5 | 01:26:12.4 | |
| 158 | Andrew | Hood | M | 127 | MO | 39 | | 244 | 01:26:30.3 | 01:26:01.8 | |
| 159 | Michael | Barrett | M | 128 | M60 | 7 | Dereham Runners AC | 190 | 01:26:42.8 | 01:26:34.7 | |
| 160 | Katie | MacK | F | 32 | FO | 18 | City of Norwich AC | 7 | 01:26:53.6 | 01:26:39.7 | |
| 161 | Dudley | Garner | M | 129 | MO | 40 | Norfolk Gazelles AC | 71 | 01:26:53.6 | 01:26:40.5 | |
| 162 | Natasha | Rout | F | 33 | FO | 19 | Wymondham AC | 360 | 01:27:03.4 | 01:26:49.5 | |
| 163 | Laura | Parry | F | 34 | FO | 20 | City of Norwich AC | 140 | 01:27:41.0 | 01:27:35.2 | |
| 164 | Teresa | Blackburn | F | 35 | F40 | 8 | | 366 | 01:27:59.0 | 01:27:35.9 | |
| 165 | Chris | Grime | M | 130 | M40 | 31 | | 204 | 01:28:05.2 | 01:27:54.2 | |
| 166 | Antony | Beales | M | 131 | M50 | 19 | Wymondham AC | 58 | 01:28:08.9 | 01:27:47.0 | |
| 167 | Ian | Sadd | M | 132 | M45 | 24 | | 275 | 01:28:09.8 | 01:27:48.2 | |
| 168 | Alex | Bowen | M | 133 | MO | 41 | Wymondham AC | 56 | 01:28:11.3 | 01:27:49.5 | |
| 169 | Melanie | Widdows | F | 36 | F45 | 5 | | 49 | 01:28:13.4 | 01:27:58.3 | |
| 170 | Kevin | Clark | M | 134 | M45 | 25 | Bungay Black Dog RC | 100 | 01:28:26.5 | 01:28:09.4 | |
| 171 | Paul | Emery | M | 135 | M50 | 20 | Coltishall Jaguars RC | 191 | 01:28:30.5 | 01:28:10.1 | |
| 172 | Alan | Butterworth | M | 136 | M40 | 32 | Norfolk Gazelles AC | 87 | 01:28:45.3 | 01:28:26.5 | |
| 173 | Pauline | Leeves | F | 37 | F55 | 1 | Great Yarmouth Road Runners | 120 | 01:28:58.1 | 01:28:51.6 | |
| 174 | Emma | Crow | F | 38 | FO | 21 | Great Yarmouth Road Runners | 135 | 01:29:15.3 | 01:29:00.1 | |
| 175 | Kathryn | MacDermott | F | 39 | F50 | 2 | | 123 | 01:29:18.4 | 01:29:02.5 | |
| 176 | Paul | Smoothy | M | 137 | M45 | 26 | | 124 | 01:29:20.7 | 01:29:15.2 | |
| 177 | Paul | Youngman | M | 138 | M40 | 33 | | 146 | 01:29:22.7 | 01:29:16.5 | |
| 178 | David | Allen | M | 139 | M40 | 34 | | 375 | 01:29:40.2 | 01:29:33.3 | |
| 179 | Myles | Hague | M | 140 | MO | 42 | Norwich Road Runners | 278 | 01:29:42.8 | 01:29:36.0 | |
| 180 | Martyn | Taylor | M | 141 | M50 | 21 | | 129 | 01:29:51.2 | 01:29:18.1 | |
| 181 | Keith | Hood | M | 142 | M55 | 10 | Wymondham AC | 68 | 01:29:52.1 | 01:29:33.3 | |
| 182 | Jodie | Causer | F | 40 | FO | 22 | | 163 | 01:30:08.6 | 01:29:49.9 | |
| 183 | Rob | Osborne | M | 143 | M55 | 11 | | 119 | 01:30:09.2 | 01:29:50.3 | |
| 184 | Mike | Jolly | M | 144 | M45 | 27 | Reepham Runners | 13 | 01:30:52.8 | 01:30:33.9 | |
| 185 | Leanne | Bagge | F | 41 | FO | 23 | Wymondham AC | 104 | 01:30:56.7 | 01:30:37.8 | |
| 186 | Julie | Webster | F | 42 | F45 | 6 | Great Yarmouth Road Runners | 154 | 01:31:00.3 | 01:30:54.0 | |
| 187 | Carol | Betts | F | 43 | F60 | 3 | Norfolk Gazelles AC | 373 | 01:31:10.1 | 01:30:44.1 | |
| 188 | Gary | Grand | M | 145 | M50 | 22 | | 117 | 01:31:12.0 | 01:31:03.1 | |
| 189 | Maria | Spillane | F | 44 | FO | 24 | | 269 | 01:31:23.7 | 01:31:15.0 | |
| 190 | Stuart | Slattery | M | 146 | MO | 43 | Dereham Runners AC | 214 | 01:31:36.8 | 01:31:07.5 | |
| 191 | Sheila | Smith | F | 45 | F60 | 4 | | 134 | 01:31:41.6 | 01:31:33.8 | |
| 192 | Lucy | Campbell | F | 46 | F45 | 7 | North Norfolk Harriers AC | 116 | 01:31:54.2 | 01:31:46.4 | |
| 193 | Neil | Thomas | M | 147 | M45 | 28 | Bungay Black Dog RC | 216 | 01:31:56.9 | 01:31:49.6 | |
| 194 | Chris | Groves | M | 148 | M65 | 2 | Tri-Anglia Triathlon Club | 97 | 01:32:06.0 | 01:31:47.1 | |
| 195 | Julia | Lloyd | F | 47 | F45 | 8 | Wymondham AC | 96 | 01:32:06.2 | 01:31:36.4 | |
| 196 | Robert | Ewin | M | 149 | M65 | 3 | Wymondham AC | 337 | 01:32:41.8 | 01:32:21.2 | |
| 197 | Paula | Greatbanks | F | 48 | F40 | 9 | Wymondham AC | 109 | 01:32:45.9 | 01:32:16.7 | |
| 198 | Matthew (the Snail) | Parke | M | 150 | M45 | 29 | | 130 | 01:32:51.0 | 01:32:18.5 | |
| 199 | Catherine | Scott | F | 49 | F40 | 10 | | 182 | 01:32:58.9 | 01:32:26.1 | |
| 200 | Graham | Sampson | M | 151 | M65 | 4 | Bungay Black Dog RC | 34 | 01:33:07.0 | 01:32:34.2 | |
| 201 | Sarah | Jay | F | 50 | F50 | 3 | Bure Valley Harriers | 422 | 01:33:17.8 | 01:32:45.0 | |
| 202 | Julie | Bringloe | F | 51 | F40 | 11 | Norwich Road Runners | 389 | 01:33:18.8 | 01:33:02.3 | |
| 203 | Jane | Ashby | F | 52 | F65 | 1 | Ryston Runners | 16 | 01:33:23.3 | 01:33:06.5 | |
| 204 | Daniel | Jeffers | M | 152 | MO | 44 | | 283 | 01:33:49.4 | 01:33:45.9 | |
| 205 | Andy | Palmer | M | 153 | M50 | 23 | Norwich Road Runners | 246 | 01:34:05.4 | 01:33:34.1 | |
| 206 | Claire | Smith | F | 53 | F45 | 9 | Norwich Road Runners | 318 | 01:34:07.0 | 01:33:36.6 | |
| 207 | Ben | Dean | M | 154 | MO | 45 | Diss & District AC | 346 | 01:34:35.0 | 01:34:25.0 | |
| 208 | Colin | Fish | M | 155 | M50 | 24 | | 143 | 01:34:42.1 | 01:34:16.3 | |
| 209 | Victoria | Gray | F | 54 | FO | 25 | Wymondham AC | 333 | 01:34:50.2 | 01:34:24.4 | |
| 210 | Jack | Parnell | M | 156 | MO | 46 | | 47 | 01:35:03.7 | 01:34:45.6 | |
| 211 | Ronnie | Hogg | M | 157 | M45 | 30 | | 350 | 01:35:07.4 | 01:34:49.6 | |
| 212 | Gavin | Thouless | M | 158 | M45 | 31 | Norwich Road Runners | 209 | 01:35:10.8 | 01:34:53.7 | |
| 213 | Brian | Wilson | M | 159 | MO | 47 | Norwich Road Runners | 72 | 01:35:13.6 | 01:34:58.6 | |
| 214 | Tim | Rudd | M | 160 | M45 | 32 | | 193 | 01:35:33.2 | 01:35:09.3 | |
| 215 | Rowley | Kurtz | M | 161 | M55 | 12 | | 55 | 01:35:46.2 | 01:35:43.7 | |
| 216 | Sue | Stirling | F | 55 | F50 | 4 | Wymondham AC | 155 | 01:35:51.8 | 01:35:34.6 | |
| 217 | Claire | Ellis | F | 56 | FO | 26 | | 197 | 01:35:55.0 | 01:35:44.2 | |
| 218 | Martin | Blackburn | M | 162 | M55 | 13 | Ryston Runners | 35 | 01:36:27.2 | 01:36:05.4 | |
| 219 | Michael | Smith | M | 163 | M65 | 5 | Wymondham AC | 210 | 01:36:35.3 | 01:36:13.4 | |
| 220 | Hannah | Pegg | F | 57 | FO | 27 | | 141 | 01:36:52.4 | 01:36:30.0 | |
| 221 | Julia | Kennelly | F | 58 | F40 | 12 | Wymondham AC | 334 | 01:36:55.2 | 01:36:49.3 | |
| 222 | Lorrain | Dawson | F | 59 | F55 | 2 | Great Yarmouth Road Runners | 57 | 01:37:07.6 | 01:37:02.7 | |
| 223 | Karen | Rix | F | 60 | F45 | 10 | Norfolk Gazelles AC | 106 | 01:37:13.0 | 01:37:01.0 | |
| 224 | Mary | Cordeaux | F | 61 | F50 | 5 | City of Norwich AC | 284 | 01:37:15.6 | 01:36:59.9 | |
| 225 | Clare | Hicks | F | 62 | F40 | 13 | Coltishall Jaguars RC | 286 | 01:37:33.7 | 01:37:08.5 | |
| 226 | Wendy | Parke | F | 63 | F45 | 11 | | 131 | 01:37:38.2 | 01:37:06.1 | |
| 227 | Peter | Kean-Cockburn | M | 164 | M55 | 14 | Coltishall Jaguars RC | 125 | 01:37:38.2 | 01:37:19.4 | |
| 228 | Lucy | Coleman | F | 64 | FO | 28 | Norwich Road Runners | 270 | 01:38:02.9 | 01:37:38.8 | |
| 229 | Jeremy | Sinclair | M | 165 | M60 | 8 | | 198 | 01:38:05.9 | 01:37:43.9 | |
| 230 | Stephen | Corbould | M | 166 | M55 | 15 | Norfolk Gazelles AC | 105 | 01:38:10.4 | 01:38:08.6 | |
| 231 | Jackie | Gooch | F | 65 | F50 | 6 | Coltishall Jaguars RC | 36 | 01:38:23.0 | 01:37:54.7 | |
| 232 | Iain | Brown | M | 167 | M45 | 33 | | 301 | 01:38:53.5 | 01:38:22.8 | |
| 233 | Sarah | Partridge | F | 66 | F55 | 3 | Ryston Runners | 18 | 01:39:15.9 | 01:38:59.2 | |
| 234 | Kirsty | Longhurst | F | 67 | FO | 29 | | 343 | 01:39:29.4 | 01:39:12.5 | |
| 235 | Martin | George | M | 168 | MO | 48 | | 394 | 01:39:39.2 | 01:39:17.3 | |
| 236 | Caroline | Allen | F | 68 | FO | 30 | Norwich Road Runners | 374 | 01:39:44.9 | 01:39:13.8 | |
| 237 | Victoria | Jones | F | 69 | FO | 31 | Norwich Road Runners | 15 | 01:39:45.6 | 01:39:13.7 | |
| 238 | Mike | Ottley | M | 169 | M65 | 6 | Reepham Runners | 32 | 01:39:56.4 | 01:39:50.7 | |
| 239 | Ian | Dallas | M | 170 | M50 | 25 | | 1 | 01:40:33.2 | 01:40:23.7 | |
| 240 | Vicky | Bailey | F | 70 | FO | 32 | Norwich Road Runners | 196 | 01:40:36.8 | 01:40:13.6 | |
| 241 | Louise | Radford | F | 71 | F40 | 14 | | 396 | 01:40:46.7 | 01:40:22.8 | |
| 242 | Ray | Cooke | M | 171 | M50 | 26 | Bedford Harriers AC | 501 | 01:40:53.5 | 01:40:30.7 | |
| 243 | John | Newell | M | 172 | M50 | 27 | Wymondham AC | 357 | 01:40:53.6 | 01:40:30.7 | |
| 244 | Andy | Walter | M | 173 | M45 | 34 | Norfolk Gazelles AC | 392 | 01:41:05.5 | 01:40:52.7 | |
| 245 | Carol | Baker | F | 72 | F40 | 15 | Norfolk Gazelles AC | 279 | 01:41:08.3 | 01:40:54.3 | |
| 246 | Liz | Jones | F | 73 | FO | 33 | Norwich Road Runners | 290 | 01:41:18.2 | 01:40:55.4 | |
| 247 | Anne | Sinclair | F | 74 | F55 | 4 | | 199 | 01:41:18.6 | 01:40:56.4 | |
| 248 | Charlotte | Richardson | F | 75 | FO | 34 | Wymondham AC | 424 | 01:41:26.3 | 01:40:57.7 | |
| 249 | Glenn | Basham | M | 174 | M45 | 35 | | 332 | 01:41:31.7 | 01:41:08.9 | |
| 250 | Tiffinie | Gowing | F | 76 | FO | 35 | | 313 | 01:41:39.0 | 01:41:18.3 | |
| 251 | Laura | Latimer | F | 77 | FO | 36 | | 308 | 01:41:39.8 | 01:41:18.4 | |
| 252 | Julia | Hetherton | F | 78 | FO | 37 | | 309 | 01:41:39.8 | 01:41:18.5 | |
| 253 | Georgia | Banbury | F | 79 | FO | 38 | | 314 | 01:41:42.3 | 01:41:22.2 | |
| 254 | Lizza | Frary | F | 80 | FO | 39 | | 171 | 01:41:45.2 | 01:41:25.9 | |
| 255 | Paul | Gerber | M | 175 | M45 | 36 | Coltishall Jaguars RC | 102 | 01:42:00.9 | 01:41:33.7 | |
| 256 | Michael | Flower | M | 176 | M40 | 35 | North Norfolk Harriers AC | 122 | 01:42:28.2 | 01:42:10.1 | |
| 257 | Maria | Hughes | F | 81 | F40 | 16 | Norfolk Gazelles AC | 362 | 01:42:40.7 | 01:42:27.4 | |
| 258 | Rebecca | Norman | F | 82 | FO | 40 | | 3 | 01:42:51.8 | 01:42:26.6 | |
| 259 | Katie | Neave | F | 83 | FO | 41 | | 268 | 01:42:54.3 | 01:42:28.4 | |
| 260 | Kate | Moore | F | 84 | FO | 42 | Norwich Road Runners | 388 | 01:43:09.1 | 01:42:45.0 | |
| 261 | Brenda | Kinch | F | 85 | F65 | 2 | North Norfolk Beach Runners | 426 | 01:43:39.0 | 01:43:13.1 | |
| 262 | Julie | Knight | F | 86 | F50 | 7 | | 46 | 01:43:42.6 | 01:43:33.1 | |
| 263 | Rebecca | Parke | F | 87 | FO | 43 | Norfolk Gazelles AC | 156 | 01:44:13.1 | 01:44:00.2 | |
| 264 | Julie | London | F | 88 | F45 | 12 | Norfolk Gazelles AC | 325 | 01:44:13.1 | 01:43:47.1 | |
| 265 | Alan | Anthony | M | 177 | M45 | 37 | | 401 | 01:44:30.1 | 01:44:19.1 | |
| 266 | David | Brooks | M | 178 | M65 | 7 | Vet AC | 455 | 01:44:40.9 | 01:44:07.3 | |
| 267 | Adrian | Hunt | M | 179 | M60 | 9 | Bungay Black Dog RC | 339 | 01:45:19.4 | 01:45:06.4 | |
| 268 | Emma | Finn | F | 89 | FO | 44 | | 164 | 01:46:10.4 | 01:45:51.1 | |
| 269 | Anne-Marie | Coe | F | 90 | F45 | 13 | | 203 | 01:46:17.6 | 01:45:57.8 | |
| 270 | Jody | Donaldson | F | 91 | F45 | 14 | Bungay Black Dog RC | 20 | 01:46:19.3 | 01:46:03.8 | |
| 271 | Baz | Hipwell | M | 180 | M55 | 16 | Norwich Road Runners | 363 | 01:46:22.2 | 01:45:52.1 | |
| 272 | Lou | Boyce | F | 92 | F45 | 15 | | 207 | 01:46:26.5 | 01:46:05.1 | |
| 273 | Danielle | Crane | F | 93 | FO | 45 | | 11 | 01:46:31.1 | 01:46:09.7 | |
| 274 | Russell | Hellwig | M | 181 | M45 | 38 | | 194 | 01:46:48.1 | 01:46:23.3 | |
| 275 | Matthew | Reynolds | M | 182 | MO | 49 | Lowestoft Road Runners | 421 | 01:46:54.4 | 01:46:31.4 | |
| 276 | Ruth | Pilch | F | 94 | F40 | 17 | Coltishall Jaguars RC | 187 | 01:47:00.7 | 01:46:36.5 | |
| 277 | Teresa | Simons | F | 95 | F40 | 18 | | 205 | 01:47:00.8 | 01:46:35.9 | |
| 278 | Lucy | Daisley-Cramp | F | 96 | FO | 46 | | 161 | 01:47:02.6 | 01:46:46.8 | |
| 279 | Jo | Fisk | F | 97 | F40 | 19 | Waveney Valley AC | 67 | 01:47:06.1 | 01:46:57.9 | |
| 280 | Andi | Osborne | F | 98 | F60 | 5 | | 118 | 01:47:22.3 | 01:46:58.8 | |
| 281 | Liz | Saxton | F | 99 | FO | 47 | Thetford AC | 239 | 01:47:55.1 | 01:47:23.8 | |
| 282 | Steve | McCarthy | M | 183 | M50 | 28 | | 137 | 01:48:00.0 | 01:47:45.7 | |
| 283 | Mitzy | O'Loughlin | F | 100 | F50 | 8 | Bungay Black Dog RC | 258 | 01:48:23.8 | 01:47:56.2 | |
| 284 | Rachel | Chester | F | 101 | F45 | 16 | Wymondham AC | 159 | 01:48:24.3 | 01:47:59.2 | |
| 285 | Nichola | Jessop | F | 102 | F45 | 17 | | 344 | 01:48:43.9 | 01:48:18.3 | |
| 286 | Hayley | Gerrard | F | 103 | F45 | 18 | Norwich Road Runners | 98 | 01:48:48.8 | 01:48:17.8 | |
| 287 | Susan | Moore | F | 104 | F60 | 6 | Norfolk Gazelles AC | 285 | 01:48:49.3 | 01:48:17.5 | |
| 288 | Tessa | Morgan | F | 105 | F50 | 9 | Reepham Runners | 304 | 01:49:08.2 | 01:48:34.9 | |
| 289 | Catherine | Wardell | F | 106 | F40 | 20 | | 212 | 01:49:17.2 | 01:48:54.8 | |
| 290 | Carol | Cooper | F | 107 | F50 | 10 | Norfolk Gazelles AC | 248 | 01:49:18.1 | 01:49:05.5 | |
| 291 | Stuart | Sayer | M | 184 | M55 | 17 | Norwich Road Runners | 310 | 01:49:21.8 | 01:49:09.0 | |
| 292 | Katie | Whitmore | F | 108 | F40 | 21 | | 192 | 01:49:39.9 | 01:49:18.5 | |
| 293 | Allison | Ragosa-Buckley | F | 109 | F40 | 22 | | 280 | 01:49:40.5 | 01:49:16.8 | |
| 294 | Michael | Ball | M | 185 | M60 | 10 | | 252 | 01:49:40.8 | 01:49:24.3 | |
| 295 | Emma | Black | F | 110 | F45 | 19 | Tri-Anglia Triathlon Club | 169 | 01:49:42.9 | 01:49:18.10 | |
| 296 | Sophie | Overall | F | 111 | FO | 48 | Coltishall Jaguars RC | 354 | 01:49:49.2 | 01:49:21.8 | |
| 297 | Linda | Drew | F | 112 | F45 | 20 | Great Yarmouth Road Runners | 353 | 01:50:55.6 | 01:50:50.3 | |
| 298 | Lyn | Ottaway | F | 113 | F40 | 23 | Wymondham AC | 359 | 01:50:56.6 | 01:50:25.1 | |
| 299 | Louise | Grinsdale | F | 114 | F40 | 24 | Norwich Road Runners | 255 | 01:51:02.8 | 01:50:35.5 | |
| 300 | Sean | Dyer | M | 186 | MO | 50 | | 297 | 01:51:06.4 | 01:50:38.6 | |
| 301 | Lynda | Howard | F | 115 | F45 | 21 | | 397 | 01:51:12.7 | 01:50:46.8 | |
| 302 | Martin | Steele | M | 187 | M50 | 29 | | 433 | 01:51:20.8 | 01:50:50.4 | |
| 303 | Phillip | Laurier | M | 188 | M65 | 8 | Lowestoft Road Runners | 254 | 01:51:21.7 | 01:51:07.2 | |
| 304 | Tracey | Else | F | 116 | FO | 49 | Fenland Running Club | 291 | 01:51:22.7 | 01:50:58.6 | |
| 305 | Richard | Gilbert | M | 189 | M50 | 30 | | 260 | 01:51:40.7 | 01:51:14.7 | |
| 306 | Charlotte | Everett | F | 117 | FO | 50 | | 213 | 01:51:43.8 | 01:51:14.4 | |
| 307 | Mandy | Fisher | F | 118 | F40 | 25 | | 368 | 01:51:55.9 | 01:51:47.2 | |
| 308 | Anthony | Fullam | M | 190 | M40 | 36 | | 127 | 01:52:07.0 | 01:51:56.3 | |
| 309 | David | Adderson | M | 191 | MO | 51 | | 83 | 01:52:10.3 | 01:51:59.4 | |
| 310 | Rosemarie | Ball | F | 119 | F55 | 5 | | 253 | 01:52:28.2 | 01:52:14.7 | |
| 311 | Cindy | Burgess | F | 120 | F65 | 3 | Wymondham AC | 91 | 01:52:40.8 | 01:52:10.7 | |
| 312 | Mark | Burrows | M | 192 | M50 | 31 | | 355 | 01:52:55.8 | 01:52:44.7 | |
| 313 | Jane | Crane | F | 121 | FO | 51 | | 221 | 01:54:15.7 | 01:53:43.9 | |
| 314 | Rachael | Scoones | F | 122 | FO | 52 | | 126 | 01:54:17.7 | 01:53:45.8 | |
| 315 | Emma | Renouf | F | 123 | FO | 53 | | 166 | 01:56:06.6 | 01:55:34.7 | |
| 316 | Georgie | Brigden | F | 124 | FO | 54 | Thetford AC | 316 | 01:56:28.1 | 01:55:56.8 | |
| 317 | Simon | Leeder | M | 193 | MO | 52 | | 311 | 01:57:47.9 | 01:57:19.5 | |
| 318 | Maria | Knights | F | 125 | FO | 55 | | 312 | 01:57:49.7 | 01:57:21.2 | |
| 319 | Angela | Bell | F | 126 | F40 | 26 | Norwich Road Runners | 184 | 02:03:26.2 | 02:02:57.3 | |
| 320 | Clive | Cartner | M | 194 | MO | 53 | Norwich Road Runners | 183 | 02:03:27.2 | 02:02:57.9 | |
| 321 | Paul | Bird | M | 195 | M50 | 32 | Bungay Black Dog RC | 95 | 02:03:39.8 | 02:03:22.5 | |
| 322 | Karen | Nye | F | 127 | F40 | 27 | | 158 | 02:03:44.3 | 02:03:17.9 | |
| 323 | Michelle | Waters | F | 128 | F45 | 22 | Norfolk Gazelles AC | 322 | 02:03:44.3 | 02:03:15.3 | |
| 324 | Harriet | Hague | F | 129 | FO | 56 | | 167 | 02:03:46.8 | 02:03:26.0 | |
| 325 | Jacquie | Wood | F | 130 | F60 | 7 | Dereham Runners AC | 338 | 02:04:03.2 | 02:03:38.4 | |
| 326 | Dianne | Crosby | F | 131 | F65 | 4 | Great Yarmouth Road Runners | 139 | 02:05:30.0 | 02:05:21.3 | |
| 327 | Jodie | Lee | F | 132 | FO | 57 | Great Yarmouth Road Runners | 225 | 02:05:30.9 | 02:05:21.9 | |
| 328 | Hazel | Cason | F | 133 | F55 | 6 | Dereham Runners AC | 144 | 02:05:37.2 | 02:05:08.1 | |
| 329 | Beth | Hill | F | 134 | F40 | 28 | | 178 | 02:08:30.9 | 02:08:04.1 | |
| 330 | Heather | Nicholls | F | 135 | FO | 58 | | 179 | 02:08:33.4 | 02:08:06.6 | |
| 331 | Trevor | Ashton | M | 196 | M45 | 39 | | 195 | 02:08:49.7 | 02:08:23.5 | |
| 332 | Pat | Brightman | F | 136 | F60 | 8 | Great Yarmouth & District AC | 351 | 02:09:30.0 | 02:09:05.0 | |