| 1 | Daniel | Simmons | M | MO | Tri-Anglia Triathlon Club | 288 | 00:38:31.8 | 00:38:29.9 | |
| 2 | David | Houghton | M | M40-49 | Wymondham AC | 577 | 00:39:50.9 | 00:39:48.7 | |
| 3 | Pieter | MacKeith | M | MO | Tri-Anglia Triathlon Club | 432 | 00:40:15.0 | 00:40:13.1 | |
| 4 | Mick | Glynn | M | M50-59 | Lonely Goat RC | 100 | 00:40:50.5 | 00:40:48.8 | |
| 5 | Tyrone | Young | M | MO | Team Dunerunner | 107 | 00:41:52.5 | 00:41:49.4 | |
| 6 | William | Robb | M | MO | Norfolk Gazelles AC | 423 | 00:42:22.5 | 00:42:18.8 | |
| 7 | Jason | Corner | M | M40-49 | Coltishall Jaguars RC | 103 | 00:42:35.1 | 00:42:32.7 | |
| 8 | Benjamin | Collison | M | MO | West Norfolk AC | 98 | 00:42:52.2 | 00:42:51.0 | |
| 9 | Adam | Pimble | M | MO | Team Dunerunner | 297 | 00:43:31.0 | 00:43:27.4 | |
| 10 | Ben | Gaskins | M | MO | Coltishall Jaguars RC | 431 | 00:43:31.0 | 00:43:26.7 | |
| 11 | Billy | Life | M | MO | North Norfolk Harriers AC | 589 | 00:43:39.4 | 00:43:34.8 | |
| 12 | Martin | Jackson | M | MO | Grange Farm & Dunmow Runners | 266 | 00:43:59.4 | 00:43:57.7 | |
| 13 | Dan | Goodwin | M | MO | Team Dunerunner | 108 | 00:44:02.9 | 00:43:58.6 | |
| 14 | Alan | Bushell | M | M40-49 | Coltishall Jaguars RC | 430 | 00:44:28.4 | 00:44:26.1 | |
| 15 | Alice | Horney | F | FO | | 111 | 00:44:46.5 | 00:44:44.9 | |
| 16 | Terry | Hubbard | M | M40-49 | Great Yarmouth Road Runners | 595 | 00:44:58.6 | 00:44:53.0 | |
| 17 | Gavin | Swanston | M | M40-49 | Trail Running association | 145 | 00:46:00.3 | 00:45:57.0 | |
| 18 | Thomas | Lincoln-Kemp | M | M50-59 | Coltishall Jaguars RC | 265 | 00:46:25.8 | 00:46:22.2 | |
| 19 | Michael | Lucey | M | MO | | 1721 | 00:46:32.2 | 00:46:21.5 | |
| 20 | Ben | Snelling | M | M40-49 | Norwich Road Runners | 370 | 00:46:43.7 | 00:46:39.4 | |
| 21 | Shane | Hunt | M | M40-49 | Runners-Next-the-Sea | 134 | 00:46:48.5 | 00:46:43.3 | |
| 22 | Matthew | Spillman | M | M50-59 | Tri-Anglia Triathlon Club | 123 | 00:46:52.0 | 00:46:49.8 | |
| 23 | Nigel | Horney | M | M60+ | Keswick AC | 282 | 00:47:15.2 | 00:47:13.6 | |
| 24 | Caroline | Houghton | F | F40-49 | Wymondham AC | 576 | 00:47:18.2 | 00:47:15.2 | |
| 25 | Leeson | Graeme | M | M40-49 | Ryston Runners | 104 | 00:47:48.7 | 00:47:43.4 | |
| 26 | Glyn | Manton | M | M50-59 | Norwich Road Runners | 375 | 00:47:50.7 | 00:47:47.4 | |
| 27 | Glyn | Ingram | M | M40-49 | Runners-Next-the-Sea | 135 | 00:47:56.7 | 00:47:51.4 | |
| 28 | Jason | Knights | M | M40-49 | | 268 | 00:48:05.0 | 00:48:03.5 | |
| 29 | Laurence | Abel | M | M50-59 | | 122 | 00:48:10.7 | 00:48:07.4 | |
| 30 | Elly | Young | F | F50-59 | Coltishall Jaguars RC | 363 | 00:48:16.2 | 00:48:11.3 | |
| 31 | Conor | Higgins | M | MO | | 1730 | 00:48:45.7 | 00:48:42.8 | |
| 32 | Corin | Thoday | M | M40-49 | Reepham Runners | 561 | 00:49:23.7 | 00:49:17.1 | |
| 33 | Ronnie | Mount | M | M40-49 | Norwich Road Runners | 597 | 00:49:35.0 | 00:49:31.7 | |
| 34 | Gary | McDonald | M | MO | Trail Running association | 411 | 00:49:35.7 | 00:49:31.9 | |
| 35 | Richard | Dickson | M | M40-49 | West Norfolk AC | 562 | 00:49:54.5 | 00:49:50.4 | |
| 36 | Antony | Beales | M | M50-59 | Wymondham AC | 567 | 00:50:00.8 | 00:49:53.8 | |
| 37 | Neil | May | M | M40-49 | Team Dunerunner | 599 | 00:50:15.1 | 00:50:09.0 | |
| 38 | Blaine | Craddock | M | M40-49 | Great Yarmouth & District AC | 565 | 00:50:25.5 | 00:50:18.7 | |
| 39 | Grant | King | M | M40-49 | Dereham Runners AC | 142 | 00:50:53.2 | 00:50:46.9 | |
| 40 | Charlie | Trott | M | MO | Reepham Runners | 267 | 00:51:13.1 | 00:51:08.8 | |
| 41 | Cameron | Raven | M | MO | Runners-Next-the-Sea | 119 | 00:51:15.7 | 00:51:10.0 | |
| 42 | Martin | Rowe | M | MO | Lonely Goat RC | 583 | 00:51:50.5 | 00:51:43.0 | |
| 43 | Mark | Catling | M | MO | | 424 | 00:52:03.8 | 00:51:57.10 | |
| 44 | Paul | Walpole | M | M40-49 | | 426 | 00:52:03.8 | 00:51:56.7 | |
| 45 | Ally | Hadden | M | M50-59 | Norwich Road Runners | 149 | 00:52:09.8 | 00:52:04.10 | |
| 46 | Scott | Shrubsall | M | MO | Coltishall Jaguars RC | 120 | 00:52:22.4 | 00:52:13.9 | |
| 47 | Georgia | Williams | F | FO | Wymondham AC | 421 | 00:52:23.5 | 00:52:15.6 | |
| 48 | Matthew | Morley | M | M40-49 | Bodymode Running Club | 1718 | 00:52:38.5 | 00:52:31.4 | |
| 49 | Alison | Riches | F | F40-49 | | 1719 | 00:53:43.6 | 00:53:35.4 | |
| 50 | Pete | Henley | M | MO | | 364 | 00:54:11.5 | 00:53:57.7 | |
| 51 | Scott | Colby | M | MO | | 292 | 00:54:14.3 | 00:54:09.8 | |
| 52 | Keith | Blake | M | M50-59 | Norwich Road Runners | 273 | 00:54:30.8 | 00:54:26.9 | |
| 53 | Theresa | Colby | F | F40-49 | Norwich Road Runners | 291 | 00:54:31.3 | 00:54:27.4 | |
| 54 | Ness | Browne | F | F50-59 | Team Dunerunner | 573 | 00:54:38.0 | 00:54:31.8 | |
| 55 | Ian | Flowerdew | M | M50-59 | | 257 | 00:54:52.8 | 00:54:45.5 | |
| 56 | Paul | Emery | M | M50-59 | Coltishall Jaguars RC | 367 | 00:54:54.3 | 00:54:44.7 | |
| 57 | Harvey | Simpson | M | MO | | 144 | 00:55:55.7 | 00:55:46.6 | |
| 58 | Vicky | Tovell | F | F40-49 | Coltishall Jaguars RC | 588 | 00:56:03.3 | 00:55:54.4 | |
| 59 | Will | Riley | M | MO | | 1726 | 00:56:29.5 | 00:56:16.9 | |
| 60 | Iain | Johnstone | M | M50-59 | Great Yarmouth Road Runners | 560 | 00:56:46.8 | 00:56:32.5 | |
| 61 | Nathan | Bailey | M | M40-49 | Norwich Road Runners | 115 | 00:56:59.7 | 00:56:48.3 | |
| 62 | Nick | Butler | M | M50-59 | | 569 | 00:58:15.3 | 00:58:02.4 | |
| 63 | Alex | Rous | M | MO | | 418 | 00:59:15.0 | 00:59:15.1 | |
| 64 | Matt | Bray | M | MO | | 416 | 00:59:15.3 | 00:59:07.0 | |
| 65 | Adam | Barnard | M | MO | | 413 | 00:59:15.3 | 00:59:08.9 | |
| 66 | Gordon | McAteer | M | M50-59 | | 412 | 00:59:16.6 | 00:59:09.5 | |
| 67 | Martin | Jones | M | MO | Wymondham AC | 124 | 00:59:45.3 | 00:59:36.3 | |
| 68 | Emma | Jordan | F | F40-49 | Coltishall Jaguars RC | 581 | 00:59:53.3 | 00:59:43.7 | |
| 69 | Gary | Butcher | M | M40-49 | | 568 | 01:01:11.8 | 01:00:58.4 | |
| 70 | Holly | Watson | F | FO | | 276 | 01:01:16.0 | 01:01:16.1 | |
| 71 | Tim | Rudd | M | M50-59 | Reepham Runners | 275 | 01:01:16.7 | 01:01:11.2 | |
| 72 | Suzanne | Pudney | F | FO | | 1727 | 01:01:23.7 | 01:01:21.4 | |
| 73 | Sherralyn | Carlton | F | F50-59 | | 368 | 01:01:24.2 | 01:01:21.4 | |
| 74 | Emma | Potter-Campbell | F | F50-59 | Dereham Runners AC | 523 | 01:01:31.0 | 01:01:26.0 | |
| 75 | Stuart | Bizley | M | M50-59 | Dereham Runners AC | 116 | 01:01:31.0 | 01:01:25.3 | |
| 76 | Richard | Fletcher | M | MO | Dereham Runners AC | 293 | 01:01:31.0 | 01:01:24.3 | |
| 77 | Kareana | Symonds | F | FO | Dereham Runners AC | 118 | 01:01:32.0 | 01:01:27.9 | |
| 78 | Philip | Websdale | M | M40-49 | Dereham Runners AC | 289 | 01:01:33.1 | 01:01:28.4 | |
| 79 | Robert | Last | M | M40-49 | Dereham Runners AC | 571 | 01:01:45.0 | 01:01:38.8 | |
| 80 | Deborah | Last | F | F40-49 | Dereham Runners AC | 112 | 01:01:45.4 | 01:01:39.2 | |
| 81 | Peter | Milam | M | M50-59 | Team Dunerunner | 428 | 01:01:59.8 | 01:01:44.6 | |
| 82 | Mark | Hunter-Lines | M | M40-49 | Team Dunerunner | 102 | 01:02:08.0 | 01:01:53.2 | |
| 83 | Michelle | Sinclair | F | F40-49 | Team Dunerunner | 284 | 01:02:12.0 | 01:01:57.5 | |
| 84 | Janine | Flowerdew | F | F40-49 | | 258 | 01:02:13.0 | 01:02:02.4 | |
| 85 | Nick | Burman | M | M40-49 | | 1728 | 01:02:41.2 | 01:02:31.7 | |
| 86 | Mark | Riseborough | M | M40-49 | Runners-Next-the-Sea | 566 | 01:02:55.2 | 01:02:55.3 | |
| 87 | Tom | Moore | M | MO | Waveney Valley AC | 422 | 01:02:56.7 | 01:02:43.2 | |
| 88 | Terri | Read | F | FO | Dereham Runners AC | 117 | 01:03:44.7 | 01:03:39.5 | |
| 89 | Matthew | Freezer | M | MO | Dereham Runners AC | 121 | 01:03:45.0 | 01:03:39.1 | |
| 90 | Lauren | Woolley | F | FO | | 1729 | 01:04:39.2 | 01:04:26.1 | |
| 91 | Karen | Peck | F | F40-49 | Great Yarmouth Road Runners | 557 | 01:04:49.2 | 01:04:36.4 | |
| 92 | Allison | Graves | F | F50-59 | Runners-Next-the-Sea | 146 | 01:05:47.0 | 01:05:37.6 | |
| 93 | Jan | Totterdale | F | F50-59 | Dereham Runners AC | 594 | 01:05:57.5 | 01:05:50.7 | |
| 94 | Alan | Anthony | M | M50-59 | Dereham Runners AC | 132 | 01:06:56.2 | 01:06:47.7 | |
| 95 | Daniel | Key | M | MO | | 592 | 01:07:43.7 | 01:07:25.9 | |
| 96 | Natasha | Sumner | F | F40-49 | North Norfolk Beach Runners | 374 | 01:08:12.7 | 01:08:04.1 | |
| 97 | Jonah | Tosney | M | M40-49 | MC Hammers | 249 | 01:08:35.7 | 01:08:22.6 | |
| 98 | Nicola | Doggett | F | FO | | 147 | 01:08:41.7 | 01:08:30.3 | |
| 99 | James | Harvey | M | M40-49 | | 409 | 01:08:45.0 | 01:08:33.2 | |
| 100 | Sarah | Sargeant | F | F40-49 | Tri-Anglia Triathlon Club | 1723 | 01:08:58.0 | 01:08:45.9 | |
| 101 | Emily | Barnston | F | F40-49 | | 372 | 01:09:08.2 | 01:08:57.6 | |
| 102 | Mark | Evans | M | M40-49 | Tri-Anglia Triathlon Club | 371 | 01:09:08.7 | 01:08:57.5 | |
| 103 | Dave | Baker | M | M50-59 | | 255 | 01:09:18.2 | 01:09:01.0 | |
| 104 | John | Wilby | M | M50-59 | | 598 | 01:09:33.5 | 01:09:31.0 | |
| 105 | Stephanie | Hoyle | F | F50-59 | Tri-Anglia Triathlon Club | 525 | 01:09:37.5 | 01:09:34.1 | |
| 106 | Sue | Cattermole | F | F50-59 | | 141 | 01:10:26.7 | 01:10:24.0 | |
| 107 | Ian | Todd | M | M50-59 | Team Dunerunner | 369 | 01:10:35.5 | 01:10:16.6 | |
| 108 | Paige | Fulcher | F | FO | Tri-Anglia Triathlon Club | 373 | 01:10:46.4 | 01:10:35.7 | |
| 109 | Gary David | Cooper | M | M50-59 | Norwich Road Runners | 564 | 01:10:50.2 | 01:10:32.7 | |
| 110 | Ruth | Double | F | F40-49 | | 137 | 01:11:34.0 | 01:11:23.4 | |
| 111 | Imogen | Lees | F | F40-49 | Norfolk Gazelles AC | 580 | 01:11:34.4 | 01:11:24.3 | |
| 112 | Sam | Barwick | F | F50-59 | Norfolk Harriers RC | 570 | 01:11:34.7 | 01:11:24.8 | |
| 113 | Gail | Barnard | F | F50-59 | Norfolk Gazelles AC | 591 | 01:11:35.9 | 01:11:24.9 | |
| 114 | Fel | Roberts | F | F40-49 | | 256 | 01:12:11.2 | 01:11:53.8 | |
| 115 | Tim | Howlett | M | M50-59 | | 263 | 01:12:35.3 | 01:12:24.9 | |
| 116 | Daniel | Edmonds | M | MO | | 417 | 01:12:50.0 | 01:12:31.2 | |
| 117 | Eva | Osborne | F | F60+ | Wymondham AC | 110 | 01:13:08.7 | 01:12:56.1 | |
| 118 | Vikki | Mountain | F | FO | Wymondham AC | 558 | 01:13:45.4 | 01:13:33.2 | |
| 119 | Patsy | Bradley | F | F50-59 | Wymondham AC | 278 | 01:13:46.6 | 01:13:35.1 | |
| 120 | Lewis | Brooker | M | MO | | 133 | 01:13:48.0 | 01:13:33.6 | |
| 121 | Milnes | Christopher | M | M60+ | Ryston Runners | 427 | 01:13:58.0 | 01:13:52.5 | |
| 122 | Joann | Birkhead | F | F40-49 | Run Mummy Run | 429 | 01:14:19.6 | 01:14:10.3 | |
| 123 | Susannah | Towning | F | F50-59 | Runners-Next-the-Sea | 574 | 01:14:57.5 | 01:14:46.2 | |
| 124 | Keith | Beswick | M | M60+ | Runners-Next-the-Sea | 287 | 01:14:58.4 | 01:14:46.9 | |
| 125 | Malcolm | Stedman-Jones | M | M50-59 | Bungay Black Dog RC | 283 | 01:15:09.8 | 01:14:55.7 | |
| 126 | Darryl | Ainslie | M | M40-49 | Lowestoft Road Runners | 522 | 01:16:49.7 | 01:16:36.3 | |
| 127 | Louise | Hobden | F | FO | | 129 | 01:17:42.7 | 01:17:30.8 | |
| 128 | Ryan | Maund | M | MO | | 130 | 01:17:43.4 | 01:17:31.7 | |
| 129 | Kelly | Shaw | F | F40-49 | Team Dunerunner | 125 | 01:19:06.7 | 01:18:51.6 | |
| 130 | Stephen | Swallow | M | M40-49 | Team Dunerunner | 365 | 01:19:07.0 | 01:18:53.7 | |
| 131 | Rachel | Ollett | F | F40-49 | Team Dunerunner | 279 | 01:19:07.2 | 01:18:51.8 | |
| 132 | Mark | Ollett | M | M50-59 | Team Dunerunner | 280 | 01:19:07.5 | 01:18:51.6 | |
| 133 | Michele | Alexander | F | FO | Team Dunerunner | 140 | 01:19:07.7 | 01:18:51.6 | |
| 134 | Nicolette | Neile | F | FO | Team Dunerunner | 109 | 01:19:07.7 | 01:18:51.8 | |
| 135 | Kate | Wakefield | F | FO | Team Dunerunner | 127 | 01:19:07.7 | 01:18:51.8 | |
| 136 | Steve | Nicholls | M | M50-59 | Team Dunerunner | 559 | 01:19:08.2 | 01:18:55.0 | |
| 137 | Sheryl | Goodwin | F | F40-49 | Team Dunerunner | 106 | 01:19:08.2 | 01:18:52.0 | |
| 138 | Eirrin | Thompson | M | M50-59 | Team Dunerunner | 596 | 01:19:08.4 | 01:18:52.0 | |
| 139 | Kerrie | Pimble | F | FO | Team Dunerunner | 361 | 01:19:08.4 | 01:18:54.3 | |
| 140 | Danielle | Rackham | F | FO | Team Dunerunner | 136 | 01:19:08.4 | 01:18:53.3 | |
| 141 | Daniel | Godbolt | M | M40-49 | Team Dunerunner | 362 | 01:19:10.5 | 01:18:55.8 | |
| 142 | Sara | Tansley | F | F40-49 | | 286 | 01:20:01.6 | 01:19:53.3 | |
| 143 | Carole | Locke | F | F50-59 | King's Lynn Community Runners | 114 | 01:20:03.8 | 01:19:55.5 | |
| 144 | Beth | Norman | F | FO | | 586 | 01:20:27.6 | 01:20:21.3 | |
| 145 | Karen | Wood | F | F50-59 | King's Lynn Triathlon Club | 295 | 01:20:27.6 | 01:20:21.6 | |
| 146 | Juliette | Meek | F | FO | King's Lynn Triathlon Club | 585 | 01:20:28.0 | 01:20:21.8 | |
| 147 | Linda | Marshall | F | F50-59 | Ryston Runners | 563 | 01:20:28.1 | 01:20:23.9 | |
| 148 | Pauline | Sparrow | F | F60+ | Ryston Runners | 105 | 01:20:29.0 | 01:20:24.6 | |
| 149 | Maureen | Wolfe | F | F60+ | Ryston Runners | 128 | 01:20:29.0 | 01:20:23.1 | |
| 150 | Pauline | Drewery | F | F50-59 | Ryston Runners | 587 | 01:20:29.3 | 01:20:23.5 | |
| 151 | Andrew | Smith | M | M50-59 | | 296 | 01:20:29.4 | 01:20:18.0 | |
| 152 | Karen | Smith | F | F50-59 | Ryston Runners | 131 | 01:20:30.5 | 01:20:19.7 | |
| 153 | Mark | Doughty | M | M40-49 | Ryston Runners | 138 | 01:20:30.6 | 01:20:22.4 | |
| 154 | Hayley | Church | F | F40-49 | | 274 | 01:20:31.6 | 01:20:27.0 | |
| 155 | James | Hornigold | M | M50-59 | Ryston Runners | 99 | 01:20:32.4 | 01:20:27.8 | |
| 156 | Marie | Doughty | F | F40-49 | Team Dunerunner | 139 | 01:20:32.5 | 01:20:25.2 | |
| 157 | Simon | Cornish | M | M40-49 | MC Hammers | 150 | 01:20:35.6 | 01:20:35.7 | |
| 158 | Jeremy | Navrady | M | M50-59 | Ryston Runners | 1722 | 01:20:37.0 | 01:20:34.2 | |
| 159 | Laura | Perry-Warnes | F | FO | | 410 | 01:22:16.1 | 01:22:03.5 | |
| 160 | Nadine | Bunn | F | FO | | 148 | 01:22:16.1 | 01:22:04.1 | |
| 161 | Jane | Middleton | F | F50-59 | Team Dunerunner | 277 | 01:23:52.0 | 01:23:36.3 | |
| 162 | Anne | Standerwick | F | F40-49 | Team Dunerunner | 584 | 01:23:52.3 | 01:23:36.6 | |
| 163 | Victoria | Hunter-Lines | F | F40-49 | Team Dunerunner | 101 | 01:23:52.8 | 01:23:35.2 | |
| 164 | Katie | Franks | F | FO | | 415 | 01:24:18.4 | 01:24:00.6 | |
| 165 | Michael | Franks | M | M60+ | | 414 | 01:24:19.0 | 01:24:01.3 | |
| 166 | David | Marks | M | M50-59 | Norwich Road Runners | 294 | 01:26:41.0 | 01:26:41.0 | |
| 167 | Samantha | Stedman-Jones | F | F50-59 | Team Dunerunner | 281 | 01:26:41.1 | 01:26:25.7 | |
| 168 | Liz | Stirling | F | F60+ | | 593 | 01:26:53.6 | 01:26:41.3 | |
| 169 | Emma | Adcock | F | F40-49 | Dereham Runners AC | 143 | 01:27:03.1 | 01:26:54.0 | |
| 170 | Carole | Preston | F | F40-49 | | 419 | 01:27:03.1 | 01:26:53.4 | |
| 171 | Jacquie | Wood | F | F60+ | Dereham Runners AC | 582 | 01:27:04.0 | 01:26:56.3 | |
| 172 | Tracey Michelle | Anderton | F | F50-59 | Dereham Runners AC | 285 | 01:27:04.7 | 01:26:56.7 | |
| 173 | Neil | Anderton | M | M60+ | Dereham Runners AC | 113 | 01:27:05.3 | 01:26:57.7 | |
| 174 | Ashlea | Reuben | F | FO | | 264 | 01:41:00.4 | 01:40:46.9 | |