| 1 | Jake | Stearman | M | M | Dereham Runners AC | 322 | 00:39:07.3 | |
| 2 | Richard | Johnson | M | M | Norwich Road Runners | 360 | 00:39:41.2 | |
| 3 | James | Beadle | M | M | Reepham Runners | 342 | 00:40:09.1 | |
| 4 | Kevin | Lemmon | M | M | Norfolk Gazelles AC | 362 | 00:41:52.3 | |
| 5 | Carmine | DeGrandis | M | M | North Norfolk Beach Runners | 372 | 00:41:57.2 | |
| 6 | Andrew | Ritchings | M | M | Little Baddow Ridge Runners | 332 | 00:42:44.0 | |
| 7 | Tate | Devlin | M | M | Dereham Runners AC | 338 | 00:42:49.4 | |
| 8 | Shaun | Webb | M | M | Reepham Runners | 348 | 00:43:04.8 | |
| 9 | Ian | Milligan | M | M | Saint Edmund Pacers | 324 | 00:43:30.5 | |
| 10 | John | Gay | M | M | North Norfolk Beach Runners | 367 | 00:43:44.6 | |
| 11 | Martin | Adcock | M | M | Bure Valley Harriers | 354 | 00:43:51.6 | |
| 12 | David | Pearce | M | M | | 321 | 00:44:03.1 | |
| 13 | Simon | Wright | M | M | | 337 | 00:44:44.1 | |
| 14 | Keith | Brighty | M | M | North Norfolk Beach Runners | 357 | 00:45:05.4 | |
| 15 | Ben | Gaskins | M | M | Coltishall Jaguars RC | 331 | 00:45:58.8 | |
| 16 | Ben | Snelling | M | M | Norwich Road Runners | 328 | 00:46:03.2 | |
| 17 | Kevin | Highby | M | M | | 369 | 00:46:16.8 | |
| 18 | Greg | Quinn | M | M | Reepham Runners | 339 | 00:46:30.7 | |
| 19 | Sarah | Peachey | F | F | Norwich Road Runners | 361 | 00:46:40.6 | |
| 20 | Simon | Baxter | M | M | | 347 | 00:46:57.1 | |
| 21 | Chris | Chorley | M | M | Bungay Black Dog RC | 326 | 00:47:07.0 | |
| 22 | Steve | Plackett | M | M | Reepham Runners | 340 | 00:47:20.0 | |
| 23 | Brian | Symonds | M | M | Dereham Runners AC | 335 | 00:47:23.6 | |
| 24 | Jack | Adcock | M | M | | 355 | 00:47:25.2 | |
| 25 | John | Leach | M | M | | 323 | 00:47:28.7 | |
| 26 | Ellie | Bye | F | F | Coltishall Jaguars RC | 168 | 00:47:42.2 | |
| 27 | Steve | Bird | M | M | Tri-Anglia Triathlon Club | 365 | 00:47:58.7 | |
| 28 | Hywel | Prewett | M | M | | 368 | 00:48:38.0 | |
| 29 | Nick | Gurney | M | M | Norwich Road Runners | 366 | 00:48:48.9 | |
| 30 | Carly | Willimott | M | M | Reepham Runners | 371 | 00:48:52.4 | |
| 31 | Gary | Cooper | M | M | Norwich Road Runners | 351 | 00:48:55.2 | |
| 32 | Guy | Shearwood | M | M | Norwich Road Runners | 327 | 00:48:58.6 | |
| 33 | Carol | Devlin | F | F | Dereham Runners AC | 173 | 00:49:01.4 | |
| 34 | Neil | Bunnage | M | M | Norwich Road Runners | 320 | 00:49:06.9 | |
| 35 | Gary | Beauchamp | M | M | | 352 | 00:49:30.9 | |
| 36 | Carly | Jermy | F | F | City of Norwich AC | 165 | 00:49:56.8 | |
| 37 | Nell | Montgomery | F | F | | 174 | 00:50:32.7 | |
| 38 | Martin | Bagnall | M | M | Coltishall Jaguars RC | 330 | 00:50:58.7 | |
| 39 | Eddie | Carman | M | M | North Norfolk Beach Runners | 353 | 00:51:24.0 | |
| 40 | James | Cooke | M | M | North Norfolk Beach Runners | 344 | 00:51:37.0 | |
| 41 | Joseph | West | M | M | Coltishall Jaguars RC | 333 | 00:52:02.2 | |
| 42 | Patrick | Lark | M | M | Wymondham AC | 343 | 00:52:27.8 | |
| 43 | Joseph | Kiddell | M | M | Norwich Road Runners | 334 | 00:52:38.5 | |
| 44 | Guy | Pitch | M | M | Reepham Runners | 364 | 00:52:57.3 | |
| 45 | Ally | Hadden | M | M | Norwich Road Runners | 349 | 00:53:03.0 | |
| 46 | Neil | Carter | M | M | Ipswich JAFFA RC | 358 | 00:53:06.3 | |
| 47 | Niki | Park | F | F | Norwich Road Runners | 178 | 00:53:46.5 | |
| 48 | Antony | Beales | M | M | Wymondham AC | 325 | 00:54:01.7 | |
| 49 | Emma | Fox | F | F | Bure Valley Harriers | 180 | 00:54:19.6 | |
| 50 | Karl | Rumsby | M | M | | 373 | 00:54:29.1 | |
| 51 | Fiona | Searson | F | F | | 187 | 00:54:43.9 | |
| 52 | Debra | Vertigan | F | F | | 182 | 00:56:34.0 | |
| 53 | Kareana | Symonds | F | F | Dereham Runners AC | 172 | 00:56:56.6 | |
| 54 | Angie | Bear | F | F | Wymondham AC | 177 | 00:57:45.3 | |
| 55 | Bobbie | Sauerzapf | F | F | Bungay Black Dog RC | 164 | 00:57:47.7 | |
| 56 | Rebecca | Maun | F | F | North Norfolk Beach Runners | 166 | 00:57:54.4 | |
| 57 | David | Dawber | M | M | | 329 | 00:57:57.4 | |
| 58 | Kate | Wright | F | F | | 183 | 00:58:24.8 | |
| 59 | Joanne | West | F | F | Reepham Runners | 171 | 00:59:12.4 | |
| 60 | Melanie | Reed | F | F | Ryston Runners | 179 | 00:59:14.3 | |
| 61 | Pauline | Drewery | F | F | Ryston Runners | 169 | 00:59:14.3 | |
| 62 | Lesley | Robins | F | F | Ryston Runners | 167 | 00:59:14.3 | |
| 63 | Maureen | Wolfe | F | F | Ryston Runners | 170 | 00:59:14.6 | |
| 64 | Liz | Jones | F | F | Norwich Road Runners | 185 | 00:59:15.0 | |
| 65 | James | Simons | M | M | Tri Harder | 363 | 01:00:10.8 | |
| 66 | Jennifer | Neave | F | F | City of Norwich AC | 181 | 01:01:00.4 | |
| 67 | Robert | Scarfe | M | M | Wymondham AC | 336 | 01:02:09.9 | |
| 68 | Baz | Hipwell | M | M | Norwich Road Runners | 341 | 01:02:27.8 | |
| 69 | Laura | Latimer | F | F | | 176 | 01:02:57.4 | |
| 70 | Robert | Belcher | M | M | Norwich Road Runners | 359 | 01:05:35.0 | |
| 71 | Michael | Johnson | M | M | Norwich Road Runners | 350 | 01:05:35.0 | |
| 72 | Tabitha | Keeble | F | F | Norwich Road Runners | 186 | 01:05:35.7 | |
| 73 | Eva | Osborne | F | F | Wymondham AC | 189 | 01:06:12.0 | |
| 74 | Shelley | Burton | F | F | North Norfolk Beach Runners | 188 | 01:08:17.2 | |
| 75 | Jenny | DeGrandis | F | F | North Norfolk Beach Runners | 190 | 01:08:17.4 | |
| 76 | Anthony | Karger | M | M | Reepham Runners | 345 | 01:08:58.6 | |
| 77 | Emma | Fickling | F | F | Wymondham AC | 184 | 01:09:25.0 | |
| 78 | Alex | Bowen | M | M | Wymondham AC | 356 | 01:09:25.1 | |
| 79 | Stephen | Taylor | M | M | Norfolk Gazelles AC | 370 | 01:09:25.1 | |
| 80 | Robin | Rush | M | M | North Norfolk Beach Runners | 346 | 01:12:55.5 | |