| 1 | Rob | Simmonds | M | 1 | MO | 1 | Ryston Runners | 22 | 00:52:27.3 | 00:52:27.3 | |
| 2 | Billy | Life | M | 2 | MJ | 1 | North Norfolk Harriers AC | 135 | 00:55:15.3 | 00:55:15.3 | |
| 3 | Pieter | MacKeith | M | 3 | MO | 2 | Tri-Anglia Triathlon Club | 56 | 00:55:47.9 | 00:55:47.9 | |
| 4 | Will | McMorris | M | 4 | M40-44 | 1 | | 53 | 00:57:58.7 | 00:57:58.7 | |
| 5 | Paul | Oakley | M | 5 | M50-54 | 1 | Horsham Joggers | 140 | 00:58:23.4 | 00:58:23.4 | |
| 6 | Ian | Haigh | M | 6 | MO | 3 | Tri-Anglia Triathlon Club | 6 | 01:00:47.0 | 01:00:47.1 | |
| 7 | Timothy | Earl | M | 7 | MO | 4 | Waveney Valley AC | 30 | 01:02:15.8 | 01:02:15.8 | |
| 8 | Martin | Doherty | M | 8 | M50-54 | 2 | Norfolk Gazelles AC | 55 | 01:03:01.3 | 01:03:01.3 | |
| 9 | James | Bool | M | 9 | M50-54 | 3 | Great Yarmouth Road Runners | 77 | 01:03:10.5 | 01:03:10.5 | |
| 10 | Julian | Smith | M | 10 | M50-54 | 4 | Coltishall Jaguars RC | 29 | 01:03:22.8 | 01:03:22.8 | |
| 11 | Tom | Anstiss | M | 11 | MO | 5 | | 40 | 01:03:34.0 | 01:03:34.1 | |
| 12 | Stephen | Ramm | M | 12 | M40-44 | 2 | | 165 | 01:03:41.5 | 01:03:41.5 | |
| 13 | Simon | Elliott | M | 13 | MO | 6 | | 100 | 01:03:46.8 | 01:03:46.8 | |
| 14 | Tyrone | Young | M | 14 | MO | 7 | Team Dunerunner | 156 | 01:03:57.2 | 01:03:57.3 | |
| 15 | Steve | Nichols | M | 15 | M50-54 | 5 | Vibes Tribe | 13 | 01:04:04.7 | 01:04:04.7 | |
| 16 | Chris | Chorley | M | 16 | M55-59 | 1 | Bungay Black Dog RC | 5 | 01:04:23.8 | 01:04:23.8 | |
| 17 | Luke | Wiltshire | M | 17 | MO | 8 | | 96 | 01:04:41.5 | 01:04:41.5 | |
| 18 | Grant | King | M | 18 | M40-44 | 3 | Dereham Runners AC | 50 | 01:05:10.5 | 01:05:10.5 | |
| 19 | Lisa | Appleton | F | 1 | FO | 1 | Reepham Runners | 39 | 01:05:17.0 | 01:05:17.1 | |
| 20 | Robert | James | M | 19 | M50-54 | 6 | Bungay Black Dog RC | 41 | 01:05:49.0 | 01:05:49.0 | |
| 21 | Dan | Brocklehurst | M | 20 | MO | 9 | Wymondham AC | 141 | 01:05:50.1 | 01:05:50.2 | |
| 22 | Robbie | Starling | M | 21 | M50-54 | 7 | Wymondham AC | 17 | 01:07:03.2 | 01:07:03.3 | |
| 23 | Matthew | Tremayne | M | 22 | MO | 10 | | 97 | 01:07:09.2 | 01:07:09.3 | |
| 24 | Amii | Andrews | F | 2 | FO | 2 | | 162 | 01:07:25.2 | 01:07:25.3 | |
| 25 | Keith | Brighty | M | 23 | M55-59 | 2 | Coltishall Jaguars RC | 51 | 01:07:32.0 | 01:07:32.0 | |
| 26 | Michael | Wong | M | 24 | M45-49 | 1 | | 153 | 01:07:47.0 | 01:07:47.0 | |
| 27 | Caine | Burton | M | 25 | MO | 11 | | 25 | 01:08:08.2 | 01:08:08.3 | |
| 28 | Kelly | Lawson | F | 3 | FO | 3 | | 160 | 01:08:33.0 | 01:08:33.0 | |
| 29 | Christine | Head | F | 4 | F40-44 | 1 | Team Dunerunner | 145 | 01:08:51.8 | 01:08:51.8 | |
| 30 | Caroline | Dickens | F | 5 | F40-44 | 2 | North Norfolk Beach Runners | 88 | 01:09:15.2 | 01:09:15.3 | |
| 31 | Robert | Last | M | 26 | M40-44 | 4 | Dereham Runners AC | 159 | 01:09:23.5 | 01:09:23.5 | |
| 32 | Robert | Groves | M | 27 | MO | 12 | Reepham Runners | 154 | 01:09:26.0 | 01:09:26.0 | |
| 33 | Georgi | Turner | F | 6 | FO | 4 | Vegan Runners | 38 | 01:09:33.5 | 01:09:33.5 | |
| 34 | Jason | Knights | M | 28 | M45-49 | 2 | | 57 | 01:09:35.8 | 01:09:35.8 | |
| 35 | Peter | Elliott | M | 29 | M50-54 | 8 | Thetford AC | 73 | 01:09:59.2 | 01:09:59.3 | |
| 36 | Joanna | Killingworth | F | 7 | F45-49 | 1 | Norwich Road Runners | 139 | 01:10:00.2 | 01:10:00.3 | |
| 37 | Stuart | Clark | M | 30 | MO | 13 | | 99 | 01:10:12.3 | 01:10:12.3 | |
| 38 | Mark | Townsend | M | 31 | M50-54 | 9 | Norwich Road Runners | 152 | 01:10:26.8 | 01:10:26.8 | |
| 39 | Stuart | Williams | M | 32 | MO | 14 | Runners-Next-the-Sea | 75 | 01:10:37.0 | 01:10:37.0 | |
| 40 | Andrew | Hustler | M | 33 | M55-59 | 3 | Wymondham AC | 8 | 01:11:08.5 | 01:11:08.5 | |
| 41 | Claire | Rackham | F | 8 | F45-49 | 2 | Norwich Road Runners | 21 | 01:11:28.5 | 01:11:28.5 | |
| 42 | Richard | Smith | M | 34 | M55-59 | 4 | Saint Edmund Pacers | 157 | 01:11:43.2 | 01:11:43.3 | |
| 43 | Gary | Melton | M | 35 | M40-44 | 5 | | 91 | 01:12:12.8 | 01:12:12.8 | |
| 44 | Neil | Anderton | M | 36 | M70+ | 1 | Dereham Runners AC | 137 | 01:12:52.8 | 01:12:52.8 | |
| 45 | Adam | Mixer | M | 37 | M50-54 | 10 | | 58 | 01:13:15.8 | 01:13:15.8 | |
| 46 | Joshua | Moore | M | 38 | MO | 15 | | 62 | 01:13:18.0 | 01:13:18.0 | |
| 47 | Julian | Blake | M | 39 | M60-64 | 1 | Wayland Hares | 81 | 01:13:23.5 | 01:13:23.5 | |
| 48 | Jonathan | Cole | M | 40 | MO | 16 | | 107 | 01:13:30.5 | 01:13:30.5 | |
| 49 | Kevin | Thompson | M | 41 | M55-59 | 5 | Norfolk Harriers RC | 101 | 01:14:04.5 | 01:14:04.5 | |
| 50 | Oliver | Thompson | M | 42 | MO | 17 | Norfolk Gazelles AC | 161 | 01:14:05.8 | 01:14:05.8 | |
| 51 | Lisa | Greengrass | F | 9 | F40-44 | 3 | Wymondham AC | 80 | 01:14:12.3 | 01:14:12.3 | |
| 52 | Ben | Kendall | M | 43 | M40-44 | 6 | Norwich Road Runners | 93 | 01:15:04.3 | 01:15:04.3 | |
| 53 | Andy | Dobson | M | 44 | M65-69 | 1 | North Norfolk Beach Runners | 83 | 01:15:06.5 | 01:15:06.5 | |
| 54 | Mark | Blazey | M | 45 | M45-49 | 3 | | 134 | 01:15:12.0 | 01:15:12.0 | |
| 55 | Adrian | Jones | M | 46 | MO | 18 | | 158 | 01:15:13.8 | 01:15:13.8 | |
| 56 | Jo | Mixer | F | 10 | F50-54 | 1 | | 59 | 01:15:14.3 | 01:15:14.3 | |
| 57 | Dianne | Bird | F | 11 | F55-59 | 1 | Aylsham Runners | 103 | 01:15:24.8 | 01:15:24.8 | |
| 58 | Frankie | Campling | M | 47 | MO | 19 | Lonely Goat RC | 33 | 01:15:39.0 | 01:15:39.0 | |
| 59 | Chris | Brough | M | 48 | MO | 20 | Wymondham AC | 143 | 01:15:54.3 | 01:15:54.3 | |
| 60 | Tara | Betts | F | 12 | FO | 5 | Runners-Next-the-Sea | 86 | 01:15:56.3 | 01:15:56.3 | |
| 61 | Lin | Bolton | F | 13 | F50-54 | 2 | Stowmarket Striders RC | 163 | 01:15:56.8 | 01:15:56.8 | |
| 62 | Hilary | Peachment | F | 14 | FO | 6 | Reepham Runners | 155 | 01:15:57.5 | 01:15:57.5 | |
| 63 | Beth | Ransome | F | 15 | FO | 7 | Wymondham AC | 144 | 01:16:37.3 | 01:16:37.3 | |
| 64 | Andrew | Elliott | M | 49 | M40-44 | 7 | Tri-Anglia Triathlon Club | 54 | 01:16:37.5 | 01:16:37.5 | |
| 65 | Steven | Hitcham | M | 50 | MO | 21 | GoodGym Norwich | 60 | 01:17:28.5 | 01:17:28.5 | |
| 66 | Ruth | Keiran | F | 16 | F45-49 | 3 | Saint Edmund Pacers | 43 | 01:17:44.3 | 01:17:44.3 | |
| 67 | Caroline | Nunn | F | 17 | F50-54 | 3 | | 87 | 01:18:18.8 | 01:18:18.8 | |
| 68 | Fay | King | F | 18 | FO | 8 | | 27 | 01:18:23.0 | 01:18:23.0 | |
| 69 | Martin | Law | M | 51 | M50-54 | 11 | Reepham Runners | 94 | 01:19:08.5 | 01:19:08.5 | |
| 70 | Mike | Jolly | M | 52 | M50-54 | 12 | Reepham Runners | 74 | 01:20:16.0 | 01:20:16.0 | |
| 71 | Julia | Kennelly | F | 19 | F45-49 | 4 | Wymondham AC | 85 | 01:20:58.0 | 01:20:58.0 | |
| 72 | Debbie | Powles | F | 20 | F50-54 | 4 | Norfolk Gazelles AC | 26 | 01:21:32.1 | 01:21:32.2 | |
| 73 | Bobbie | Sauerzapf | F | 21 | F60-64 | 1 | Bungay Black Dog RC | 4 | 01:21:32.8 | 01:21:32.8 | |
| 74 | Melanie | Widdows | F | 22 | F50-54 | 5 | Lonely Goat RC | 10 | 01:21:38.0 | 01:21:38.0 | |
| 75 | Caroline | Baxter | F | 23 | F50-54 | 6 | | 18 | 01:22:09.0 | 01:22:09.0 | |
| 76 | Paul | MacCormick | M | 53 | M55-59 | 6 | Waveney Valley AC | 24 | 01:22:14.7 | 01:22:14.7 | |
| 77 | David | Thomas | M | 54 | M45-49 | 4 | Beccles Triathlon Club | 36 | 01:23:10.0 | 01:23:10.0 | |
| 78 | Jeremy | Lee | M | 55 | M50-54 | 13 | | 61 | 01:24:25.5 | 01:24:25.5 | |
| 79 | Helen | Harrison | F | 24 | F50-54 | 7 | Garden City Runners | 138 | 01:25:26.8 | 01:25:26.8 | |
| 80 | Ian | Sears | M | 56 | M55-59 | 7 | | 136 | 01:25:26.8 | 01:25:26.8 | |
| 81 | Emma | Pain | F | 25 | FO | 9 | Aylsham Runners | 70 | 01:25:52.0 | 01:25:52.0 | |
| 82 | Chris | Rivett | M | 57 | MO | 22 | | 34 | 01:26:33.9 | 01:26:33.9 | |
| 83 | Sally | Nicholls | F | 26 | F60-64 | 2 | | 42 | 01:26:44.5 | 01:26:44.5 | |
| 84 | Natasha | Carver | F | 27 | F40-44 | 4 | Aylsham Runners | 71 | 01:27:25.0 | 01:27:25.0 | |
| 85 | Tracy | Nichols | F | 28 | F50-54 | 8 | Vibes Tribe | 14 | 01:27:34.7 | 01:27:34.7 | |
| 86 | Trevor | Thomas | M | 58 | M55-59 | 8 | Vibes Tribe | 15 | 01:27:35.7 | 01:27:35.7 | |
| 87 | Victoria | Lintin | F | 29 | FO | 10 | Longdale Striders | 49 | 01:28:04.8 | 01:28:04.8 | |
| 88 | Beverley | Read | F | 30 | F45-49 | 5 | | 48 | 01:28:04.8 | 01:28:04.8 | |
| 89 | Lyn | Ottaway | F | 31 | F45-49 | 6 | Wymondham AC | 47 | 01:28:05.1 | 01:28:05.2 | |
| 90 | Anna | Plunkett | F | 32 | F40-44 | 5 | | 46 | 01:28:05.7 | 01:28:05.7 | |
| 91 | Chris | Matthews | M | 59 | M55-59 | 9 | Waveney Valley AC | 7 | 01:28:22.4 | 01:28:22.4 | |
| 92 | Thomas | Rose | M | 60 | MO | 23 | | 90 | 01:28:34.4 | 01:28:34.4 | |
| 93 | Jez | Strachan | M | 61 | MO | 24 | | 149 | 01:29:36.5 | 01:29:36.5 | |
| 94 | James | King | M | 62 | MO | 25 | | 150 | 01:29:37.2 | 01:29:37.3 | |
| 95 | Terry | Brunton | F | 33 | F50-54 | 9 | Dereham Runners AC | 102 | 01:29:53.7 | 01:29:53.7 | |
| 96 | Emily | Cole | F | 34 | F50-54 | 10 | | 82 | 01:29:54.2 | 01:29:54.3 | |
| 97 | Jan | Totterdale | F | 35 | F60-64 | 3 | Dereham Runners AC | 2 | 01:29:57.7 | 01:29:57.7 | |
| 98 | Karen | Glenister | F | 36 | F45-49 | 7 | | 147 | 01:30:14.1 | 01:30:14.2 | |
| 99 | Mark | Baxter | M | 63 | M50-54 | 14 | | 19 | 01:30:31.0 | 01:30:31.0 | |
| 100 | Maria | Knights | F | 37 | FO | 11 | | 142 | 01:31:02.9 | 01:31:02.9 | |
| 101 | Megan | Oram | F | 38 | F40-44 | 6 | Dereham Runners AC | 76 | 01:31:04.0 | 01:31:04.0 | |
| 102 | Lindsay | Smith | F | 39 | FO | 12 | | 52 | 01:31:25.4 | 01:31:25.4 | |
| 103 | Debbie | Foster | F | 40 | F40-44 | 7 | Waveney Valley AC | 68 | 01:32:08.5 | 01:32:08.5 | |
| 104 | Racheal | Finch | F | 41 | F55-59 | 2 | Waveney Valley AC | 67 | 01:32:08.8 | 01:32:08.8 | |
| 105 | James | Batchelor | M | 64 | M50-54 | 15 | | 164 | 01:32:13.5 | 01:32:13.5 | |
| 106 | Amelia | Hawkins | F | 42 | FO | 13 | | 92 | 01:32:35.0 | 01:32:35.0 | |
| 107 | Amelia | Hill | F | 43 | F40-44 | 8 | | 106 | 01:32:37.5 | 01:32:37.5 | |
| 108 | Catherine | Riley | F | 44 | F50-54 | 11 | | 151 | 01:32:51.5 | 01:32:51.5 | |
| 109 | Laura | Mulley | F | 45 | FO | 14 | Beccles & Bungay Harriers | 84 | 01:33:04.7 | 01:33:04.7 | |
| 110 | Lisa | Cone | F | 46 | F45-49 | 8 | Waveney Valley AC | 23 | 01:34:12.6 | 01:34:12.6 | |
| 111 | Phil | Soanes | M | 65 | M40-44 | 8 | | 35 | 01:34:49.7 | 01:34:49.7 | |
| 112 | Leon | Raby | M | 66 | MO | 26 | Longdale Striders | 20 | 01:35:26.0 | 01:35:26.0 | |
| 113 | Tracey | Goodrum | F | 47 | F50-54 | 12 | Norfolk Gazelles AC | 28 | 01:35:33.5 | 01:35:33.5 | |
| 114 | Jennifer | Bettinson | F | 48 | F40-44 | 9 | Tri-Anglia Triathlon Club | 45 | 01:35:36.0 | 01:35:36.0 | |
| 115 | Kitty | Rosser | F | 49 | F40-44 | 10 | Tri-Anglia Triathlon Club | 95 | 01:35:36.9 | 01:35:36.9 | |
| 116 | Paul | Scibilia | M | 67 | M55-59 | 10 | Tri-Anglia Triathlon Club | 44 | 01:35:37.3 | 01:35:37.3 | |
| 117 | Sarah | Keen | F | 50 | F50-54 | 13 | | 37 | 01:36:11.8 | 01:36:11.8 | |
| 118 | Les | Basham | M | 68 | M70+ | 2 | Stowmarket Striders RC | 32 | 01:37:41.0 | 01:37:41.1 | |
| 119 | Kate | Matthews | F | 51 | F40-44 | 11 | Wymondham AC | 78 | 01:37:50.7 | 01:37:50.7 | |
| 120 | Sarah | Ward | F | 52 | F45-49 | 9 | | 9 | 01:37:53.0 | 01:37:53.0 | |
| 121 | Barry | Wells | M | 69 | M70+ | 3 | Norwich Road Runners | 148 | 01:38:08.0 | 01:38:08.0 | |
| 122 | John | Causer | M | 70 | M70+ | 4 | Norwich Road Runners | 69 | 01:38:22.8 | 01:38:22.8 | |
| 123 | Tracie | Reynolds | F | 53 | F50-54 | 14 | Lonely Goat RC | 11 | 01:39:34.0 | 01:39:34.0 | |
| 124 | Catherine | Dynan | F | 54 | F40-44 | 12 | Running Mums Australia | 3 | 01:40:19.7 | 01:40:19.7 | |
| 125 | Cheryl | Cleary | F | 55 | F50-54 | 15 | Thorney RC | 31 | 01:45:53.0 | 01:45:53.0 | |
| 126 | Laura | Waters | F | 56 | F45-49 | 10 | Lonely Goat RC | 146 | 01:47:55.1 | 01:47:55.2 | |
| 127 | Robert | McKillop | M | 71 | M50-54 | 16 | Lonely Goat RC | 89 | 01:47:56.2 | 01:47:56.3 | |
| 128 | Lisa | Alborough | F | 57 | F45-49 | 11 | | 72 | 01:48:03.7 | 01:48:03.7 | |
| 129 | Paul | Timson | M | 72 | M45-49 | 5 | Wymondham AC | 98 | 01:51:31.5 | 01:51:31.5 | |
| 130 | Angela | Pleasants | F | 58 | F50-54 | 16 | Coltishall Jaguars RC | 1 | 01:51:51.0 | 01:51:51.0 | |
| 131 | Christine | Somers | F | 59 | F55-59 | 3 | | 16 | 01:52:05.0 | 01:52:05.0 | |
| 132 | Michelle | Ward | F | 60 | F40-44 | 13 | Lonely Goat RC | 12 | 01:53:00.0 | 01:53:00.0 | |
| 133 | Heather | Houghton | F | 61 | F45-49 | 12 | Norfolk Gazelles AC | 104 | 02:02:49.2 | 02:02:49.3 | |