| 1 | James | Ashton | M | 1 | MO | 1 | Norwich Road Runners | 519 | 01:16:34.0 | 01:16:34.1 | |
| 2 | Jeremy | Rogers | M | 2 | M40 | 1 | Norfolk Gazelles AC | 107 | 01:18:01.3 | 01:18:00.7 | |
| 3 | George | Gay | M | 3 | MO | 2 | City of Norwich AC | 501 | 01:18:28.7 | 01:18:28.8 | |
| 4 | John | Scoggins | M | 4 | MO | 3 | City of Norwich AC | 117 | 01:18:42.1 | 01:18:42.2 | |
| 5 | Simon | English | M | 5 | M40 | 2 | Norwich Road Runners | 6 | 01:20:08.5 | 01:20:08.6 | |
| 6 | Alistair | Robinson | M | 6 | MO | 4 | Norfolk Gazelles AC | 222 | 01:20:48.5 | 01:20:48.6 | |
| 7 | Nicholas | Crisp | M | 7 | MO | 5 | | 442 | 01:21:37.1 | 01:21:33.6 | |
| 8 | Sam | Russell | M | 8 | MO | 6 | Wymondham AC | 49 | 01:21:38.2 | 01:21:36.8 | |
| 9 | Paul | Lyon | M | 9 | MO | 7 | Lowestoft Road Runners | 196 | 01:21:44.1 | 01:21:44.2 | |
| 10 | Charlotte | Rose | F | 1 | FO | 1 | City of Norwich AC | 375 | 01:21:46.8 | 01:21:45.5 | |
| 11 | Neil | Adams | M | 10 | MO | 8 | North Norfolk Beach Runners | 284 | 01:22:22.3 | 01:22:22.4 | |
| 12 | John | Moore | M | 11 | M55 | 1 | Norfolk Gazelles AC | 234 | 01:22:35.1 | 01:22:31.5 | |
| 13 | Richard | Johnson | M | 12 | MO | 9 | Norwich Road Runners | 518 | 01:22:42.7 | 01:22:42.8 | |
| 14 | Craig | Bowen-Jones | M | 13 | M40 | 3 | Dereham Runners AC | 195 | 01:23:16.1 | 01:23:16.2 | |
| 15 | Martin | Hewetson | M | 14 | M40 | 4 | Bure Valley Harriers | 80 | 01:23:16.9 | 01:23:16.6 | |
| 16 | Steve | Ely | M | 15 | M40 | 5 | Wymondham AC | 451 | 01:23:54.0 | 01:23:54.0 | |
| 17 | John | Jacobs | M | 16 | MO | 10 | Tri-Anglia Triathlon Club | 428 | 01:24:07.5 | 01:24:06.1 | |
| 18 | James | Chapman | M | 17 | MO | 11 | Tri-Anglia Triathlon Club | 508 | 01:24:11.9 | 01:24:10.8 | |
| 19 | Andrew | Preston | M | 18 | M50 | 1 | Wymondham AC | 336 | 01:24:30.3 | 01:24:28.8 | |
| 20 | Chris | Haylock | M | 19 | M40 | 6 | Lowestoft Road Runners | 471 | 01:24:54.1 | 01:24:54.2 | |
| 21 | Michal | Jakubiak | M | 20 | MO | 12 | | 197 | 01:24:55.7 | 01:24:54.4 | |
| 22 | Daniel | Perry | M | 21 | MO | 13 | Tri-Anglia Triathlon Club | 387 | 01:25:15.0 | 01:25:14.5 | |
| 23 | Peter | Harvey | M | 22 | MO | 14 | Wymondham AC | 444 | 01:26:35.3 | 01:26:32.9 | |
| 24 | Sze-Ming | Cheung | M | 23 | M40 | 7 | Norwich Road Runners | 402 | 01:26:42.6 | 01:26:42.7 | |
| 25 | Chris | Witmore | M | 24 | MO | 15 | Bungay Black Dog RC | 106 | 01:26:58.0 | 01:26:58.1 | |
| 26 | Chris | Bullock | M | 25 | M40 | 8 | Norwich Road Runners | 411 | 01:27:32.0 | 01:27:32.1 | |
| 27 | Ben | Letzer | M | 26 | MO | 16 | Coltishall Jaguars RC | 366 | 01:27:56.3 | 01:27:56.4 | |
| 28 | Todd | Lake | M | 27 | M50 | 2 | Dereham Runners AC | 398 | 01:28:01.6 | 01:28:00.0 | |
| 29 | Dan | Claflin | M | 28 | MO | 17 | | 66 | 01:28:15.3 | 01:28:14.2 | |
| 30 | Kevin | MacE | M | 29 | M50 | 3 | Norwich Road Runners | 267 | 01:28:21.2 | 01:28:21.3 | |
| 31 | David | Hook | M | 30 | MO | 18 | City of Norwich AC | 68 | 01:28:28.0 | 01:28:24.7 | |
| 32 | Matthew | Bird | M | 31 | M40 | 9 | | 21 | 01:28:28.6 | 01:28:28.3 | |
| 33 | Colin | Weller | M | 32 | M40 | 10 | Norwich Road Runners | 507 | 01:28:34.0 | 01:28:20.5 | |
| 34 | Mike | Duckworth | M | 33 | MO | 19 | | 515 | 01:29:34.0 | 01:29:31.8 | |
| 35 | Melvyn | Porter | M | 34 | M45 | 1 | Coltishall Jaguars RC | 165 | 01:29:52.8 | 01:29:45.3 | |
| 36 | Alan | Bushell | M | 35 | M40 | 11 | Coltishall Jaguars RC | 276 | 01:29:58.2 | 01:29:54.9 | |
| 37 | Jason | Brunt | M | 36 | M40 | 12 | Norfolk Gazelles AC | 96 | 01:30:26.0 | 01:30:20.8 | |
| 38 | Paul | Spooner | M | 37 | MO | 20 | | 357 | 01:30:27.6 | 01:30:24.5 | |
| 39 | Charles | Allen | M | 38 | MO | 21 | Norwich Road Runners | 20 | 01:30:30.4 | 01:30:26.3 | |
| 40 | Pascal | Fallas | M | 39 | MO | 22 | | 38 | 01:30:38.1 | 01:30:34.4 | |
| 41 | Marc | Coles | M | 40 | MO | 23 | | 124 | 01:30:52.1 | 01:30:51.9 | |
| 42 | Nicholas | Hudson | M | 41 | MO | 24 | Coltishall Jaguars RC | 369 | 01:30:53.9 | 01:30:46.4 | |
| 43 | Alexandra | Smith | F | 2 | F40 | 1 | Wymondham AC | 467 | 01:30:55.4 | 01:30:55.5 | |
| 44 | Kevin | Frazer | M | 42 | M50 | 4 | | 89 | 01:31:38.6 | 01:31:35.8 | |
| 45 | Tom | Johnson | M | 43 | MO | 25 | Coltishall Jaguars RC | 378 | 01:31:42.4 | 01:31:36.4 | |
| 46 | Jonathan | Kemp | M | 44 | MO | 26 | Norwich Road Runners | 425 | 01:31:54.5 | 01:31:54.4 | |
| 47 | Simon | Baxter | M | 45 | MO | 27 | | 168 | 01:32:02.2 | 01:32:02.3 | |
| 48 | Helen | Mian | F | 3 | F45 | 1 | Norfolk Gazelles AC | 50 | 01:32:06.3 | 01:32:01.0 | |
| 49 | Peter | Nelson | M | 46 | M40 | 13 | | 418 | 01:32:06.9 | 01:32:00.1 | |
| 50 | James | Fowler | M | 47 | MO | 28 | | 141 | 01:32:09.6 | 01:32:04.2 | |
| 51 | Craig | Rogers | M | 48 | MO | 29 | Dereham Runners AC | 388 | 01:33:02.7 | 01:33:02.8 | |
| 52 | Karen | Archbold | F | 4 | F45 | 2 | Lowestoft Road Runners | 345 | 01:33:09.2 | 01:33:07.6 | |
| 53 | Ken | Bowman | M | 49 | M65 | 1 | Coltishall Jaguars RC | 190 | 01:33:37.6 | 01:33:33.1 | |
| 54 | Paul | Lewis | M | 50 | M50 | 5 | Tri-Anglia Triathlon Club | 392 | 01:33:38.9 | 01:33:33.10 | |
| 55 | Sarah | Peachey | F | 5 | FO | 2 | Norwich Road Runners | 517 | 01:33:39.0 | 01:33:38.2 | |
| 56 | James | Howlett | M | 51 | M40 | 14 | Framlingham Flyers | 63 | 01:33:39.8 | 01:33:39.4 | |
| 57 | James | Lambert | M | 52 | MO | 30 | Coltishall Jaguars RC | 156 | 01:33:53.6 | 01:33:45.4 | |
| 58 | David | Houghton | M | 53 | M45 | 2 | | 300 | 01:34:03.3 | 01:34:03.4 | |
| 59 | Mark | Garrett | M | 54 | M50 | 6 | Norwich Road Runners | 207 | 01:34:07.8 | 01:34:07.9 | |
| 60 | Richard | Leeder | M | 55 | M40 | 15 | Stowmarket Striders RC | 185 | 01:34:11.6 | 01:34:04.8 | |
| 61 | David | Kellaway | M | 56 | M55 | 2 | Dereham Runners AC | 85 | 01:34:17.0 | 01:34:17.0 | |
| 62 | Mark | Stone | M | 57 | M40 | 16 | Great Yarmouth Road Runners | 47 | 01:34:22.0 | 01:34:19.8 | |
| 63 | Kristin | Barnard | M | 58 | M40 | 17 | Wymondham AC | 391 | 01:34:35.0 | 01:34:25.6 | |
| 64 | Tony | Thaxton | M | 59 | MO | 31 | | 497 | 01:34:35.0 | 01:34:24.7 | |
| 65 | Stephen | Lee | M | 60 | MO | 32 | Dereham Runners AC | 205 | 01:34:45.0 | 01:34:45.0 | |
| 66 | David | Crow | M | 61 | MO | 33 | Norwich Road Runners | 455 | 01:34:50.0 | 01:34:48.0 | |
| 67 | Patrick | MacE | M | 62 | M50 | 7 | | 435 | 01:35:35.0 | 01:35:31.6 | |
| 68 | Ellie | Bye | F | 6 | FO | 3 | Coltishall Jaguars RC | 248 | 01:35:53.0 | 01:35:47.8 | |
| 69 | Sian | Alexander | F | 7 | FO | 4 | | 130 | 01:35:54.0 | 01:35:40.0 | |
| 70 | Chris | Chorley | M | 63 | M50 | 8 | Bungay Black Dog RC | 503 | 01:35:54.4 | 01:35:41.5 | |
| 71 | Chris | Crumly | M | 64 | M45 | 3 | | 423 | 01:35:59.0 | 01:35:47.3 | |
| 72 | Haydn | Lyon | M | 65 | MO | 34 | City of Norwich AC | 65 | 01:36:08.0 | 01:36:05.1 | |
| 73 | James | Fuller | M | 66 | MO | 35 | Coltishall Jaguars RC | 123 | 01:36:13.0 | 01:36:09.0 | |
| 74 | Deborah | English | F | 8 | FO | 5 | Norwich Road Runners | 472 | 01:36:27.0 | 01:36:21.3 | |
| 75 | Sam | Thelwell | M | 67 | MO | 36 | Norfolk Gazelles AC | 454 | 01:36:30.0 | 01:36:27.6 | |
| 76 | Alex | Daffern | M | 68 | MO | 37 | | 459 | 01:36:31.0 | 01:36:11.8 | |
| 77 | Ben | Swift | M | 69 | M40 | 18 | | 148 | 01:36:32.0 | 01:36:14.5 | |
| 78 | Helen | Terry | F | 9 | FO | 6 | | 87 | 01:36:33.4 | 01:36:16.0 | |
| 79 | Bryn | Williams | M | 70 | M45 | 4 | Norwich Road Runners | 74 | 01:36:41.0 | 01:36:36.4 | |
| 80 | Michael | Quantrill | M | 71 | M45 | 5 | Waveney Valley AC | 204 | 01:36:45.0 | 01:36:43.2 | |
| 81 | David | Moody | M | 72 | M40 | 19 | | 464 | 01:36:47.0 | 01:36:36.5 | |
| 82 | Nigel | Sinclair | M | 73 | MO | 38 | | 262 | 01:36:57.0 | 01:36:42.0 | |
| 83 | Sharon | Hurren | F | 10 | F40 | 2 | Wymondham AC | 91 | 01:37:00.0 | 01:36:57.7 | |
| 84 | Martin | Yeomans | M | 74 | M65 | 2 | Norwich Road Runners | 511 | 01:37:09.0 | 01:37:09.0 | |
| 85 | Myles | Hague | M | 75 | MO | 39 | Norwich Road Runners | 17 | 01:37:23.0 | 01:37:23.0 | |
| 86 | Euan | Prasser | M | 76 | M40 | 20 | North Norfolk Beach Runners | 265 | 01:37:23.4 | 01:37:10.1 | |
| 87 | David | Neeve | M | 77 | MO | 40 | Bungay Black Dog RC | 129 | 01:37:46.0 | 01:37:37.8 | |
| 88 | Anne | Swift | F | 11 | F45 | 3 | UK Netrunners | 180 | 01:38:09.0 | 01:38:02.6 | |
| 89 | Kevin | Raisborough | M | 78 | M50 | 9 | | 237 | 01:38:10.0 | 01:37:58.1 | |
| 90 | Paul | White | M | 79 | M55 | 3 | | 198 | 01:38:17.0 | 01:37:51.4 | |
| 91 | Mark | Philo | M | 80 | M45 | 6 | Tri-Anglia Triathlon Club | 228 | 01:38:28.0 | 01:38:24.8 | |
| 92 | Scott | Shrubsall | M | 81 | MO | 41 | Coltishall Jaguars RC | 251 | 01:38:28.3 | 01:37:33.4 | |
| 93 | Rebecca | Faircloth | F | 12 | F40 | 3 | Wymondham AC | 465 | 01:38:33.0 | 01:38:27.6 | |
| 94 | Shaun | Button | M | 82 | MO | 42 | Bungay Black Dog RC | 104 | 01:38:47.6 | 01:38:47.7 | |
| 95 | Chris | Smith | M | 83 | M50 | 10 | | 86 | 01:38:49.0 | 01:38:33.3 | |
| 96 | Sam | Cripps | M | 84 | MO | 43 | | 439 | 01:38:51.0 | 01:38:32.0 | |
| 97 | Mark | Bloomfield | M | 85 | M45 | 7 | | 140 | 01:38:51.8 | 01:38:37.9 | |
| 98 | Mark | Winfield | M | 86 | M45 | 8 | | 330 | 01:38:59.9 | 01:38:51.4 | |
| 99 | Pete | Thompson | M | 87 | MO | 44 | Norfolk Gazelles AC | 173 | 01:39:09.5 | 01:39:08.1 | |
| 100 | Paul | Quantrill | M | 88 | M50 | 11 | Tri-Anglia Triathlon Club | 188 | 01:39:27.2 | 01:39:22.5 | |
| 101 | Sheila | Oxtoby | F | 13 | F45 | 4 | | 521 | 01:39:55.4 | 01:39:49.2 | |
| 102 | Shaune | Gooch | M | 89 | M40 | 21 | Norwich Road Runners | 259 | 01:40:02.3 | 01:39:56.3 | |
| 103 | Luke | Hurren | M | 90 | MO | 45 | | 441 | 01:40:04.3 | 01:39:46.1 | |
| 104 | Antony | Beales | M | 91 | M45 | 9 | Wymondham AC | 233 | 01:40:05.0 | 01:39:43.6 | |
| 105 | David | Hudson | M | 92 | M40 | 22 | Tri-Anglia Triathlon Club | 407 | 01:40:10.2 | 01:40:06.5 | |
| 106 | Scott | Chadwick | M | 93 | MO | 46 | Coltishall Jaguars RC | 323 | 01:40:19.0 | 01:40:06.5 | |
| 107 | Heath | Alexander-Bew | M | 94 | M40 | 23 | Wymondham AC | 282 | 01:40:26.4 | 01:40:23.3 | |
| 108 | Ian | Marcer | M | 95 | MO | 47 | | 356 | 01:40:58.0 | 01:40:41.0 | |
| 109 | Richard | Black | M | 96 | MO | 48 | Norwich Road Runners | 201 | 01:41:11.8 | 01:41:11.9 | |
| 110 | Chris | Hosier | M | 97 | MO | 49 | Dereham Runners AC | 381 | 01:41:16.7 | 01:41:05.0 | |
| 111 | Brian | Henderson | M | 98 | M45 | 10 | | 355 | 01:41:23.0 | 01:41:17.4 | |
| 112 | Jim | Hayes | M | 99 | M65 | 3 | North Norfolk Beach Runners | 450 | 01:41:27.7 | 01:41:22.8 | |
| 113 | Calum | Weston | M | 100 | MO | 50 | | 103 | 01:41:34.6 | 01:41:12.0 | |
| 114 | Emma | Potter-Campbell | F | 14 | F45 | 5 | Dereham Runners AC | 432 | 01:41:41.3 | 01:41:33.3 | |
| 115 | Graham | Johnson | M | 101 | M50 | 12 | Coltishall Jaguars RC | 377 | 01:41:58.7 | 01:41:34.2 | |
| 116 | Simon | Bunting | M | 102 | M50 | 13 | Lowestoft Road Runners | 344 | 01:42:03.8 | 01:41:57.2 | |
| 117 | Neville | Knights | M | 103 | M55 | 4 | Dereham Runners AC | 453 | 01:42:17.6 | 01:42:08.7 | |
| 118 | Greg | Tunmore | M | 104 | M40 | 24 | Diss & District AC | 383 | 01:42:18.5 | 01:42:04.3 | |
| 119 | Tim | Woods | M | 105 | M50 | 14 | Norfolk Gazelles AC | 412 | 01:42:20.6 | 01:42:14.4 | |
| 120 | Stephen | Greatbanks | M | 106 | M50 | 15 | Wymondham AC | 280 | 01:42:29.8 | 01:42:02.6 | |
| 121 | Alex | Bowen | M | 107 | MO | 51 | Wymondham AC | 112 | 01:42:33.0 | 01:42:33.1 | |
| 122 | Mark | Dixon | M | 108 | M40 | 25 | Tri-Anglia Triathlon Club | 42 | 01:42:33.5 | 01:42:30.5 | |
| 123 | Paul | Emery | M | 109 | M50 | 16 | Ilford AC | 27 | 01:42:36.7 | 01:42:14.7 | |
| 124 | Tom | Levy | M | 110 | MO | 52 | | 32 | 01:42:44.4 | 01:42:09.9 | |
| 125 | Matt | Andrews | M | 111 | M45 | 11 | North Norfolk Beach Runners | 268 | 01:42:44.5 | 01:42:31.6 | |
| 126 | Tim | Cook | M | 112 | M40 | 26 | Norfolk Gazelles AC | 11 | 01:42:54.6 | 01:42:24.1 | |
| 127 | Toby | Craig | M | 113 | M45 | 12 | Bungay Black Dog RC | 108 | 01:43:18.2 | 01:43:04.2 | |
| 128 | Silje | Hovstad | F | 15 | FO | 7 | City of Norwich AC | 219 | 01:43:37.0 | 01:43:33.7 | |
| 129 | Andy | Bruce | M | 114 | M50 | 17 | | 79 | 01:43:53.0 | 01:43:45.1 | |
| 130 | Keith | Hood | M | 115 | M55 | 5 | Wymondham AC | 296 | 01:44:18.0 | 01:44:05.5 | |
| 131 | Jo | Phillips | F | 16 | FO | 8 | | 376 | 01:45:05.0 | 01:44:56.2 | |
| 132 | Laura | Parry | F | 17 | FO | 9 | City of Norwich AC | 254 | 01:45:37.7 | 01:45:34.8 | |
| 133 | John | Bone | M | 116 | M65 | 4 | Great Yarmouth Road Runners | 127 | 01:45:40.4 | 01:45:30.4 | |
| 134 | Anthony | Richardson | M | 117 | M55 | 6 | Wymondham AC | 493 | 01:45:46.9 | 01:45:35.2 | |
| 135 | Adrian | Dyde | M | 118 | M55 | 7 | North Norfolk Beach Runners | 447 | 01:45:49.9 | 01:45:34.7 | |
| 136 | Mark | Elflett | M | 119 | M50 | 18 | Lowestoft Road Runners | 310 | 01:45:54.3 | 01:45:42.9 | |
| 137 | Jen | Rudd | F | 18 | F40 | 4 | Wymondham AC | 235 | 01:45:56.5 | 01:45:45.4 | |
| 138 | Andrew | Cooper | M | 120 | MO | 53 | | 326 | 01:46:04.1 | 01:45:33.4 | |
| 139 | Caroline | Houghton | F | 19 | F40 | 5 | | 299 | 01:46:12.0 | 01:46:04.4 | |
| 140 | Ashley | Yellop | M | 121 | M40 | 27 | | 95 | 01:46:15.5 | 01:45:53.7 | |
| 141 | Gavin | McKee | M | 122 | M45 | 13 | | 405 | 01:46:28.0 | 01:46:08.9 | |
| 142 | Anne | Ellen | F | 20 | F60 | 1 | Norfolk Gazelles AC | 154 | 01:46:41.3 | 01:46:32.2 | |
| 143 | Vicky | Tovell | F | 21 | F40 | 6 | Coltishall Jaguars RC | 33 | 01:46:41.5 | 01:46:20.6 | |
| 144 | Jane | Thomas | F | 22 | F40 | 7 | Great Yarmouth Road Runners | 224 | 01:46:42.7 | 01:46:33.2 | |
| 145 | Joanna | Killingworth | F | 23 | F40 | 8 | | 500 | 01:46:50.6 | 01:46:30.4 | |
| 146 | Peter | Matin | M | 123 | M55 | 8 | | 316 | 01:47:04.1 | 01:46:47.2 | |
| 147 | Ian | Fisher | M | 124 | M55 | 9 | | 415 | 01:47:08.4 | 01:46:39.8 | |
| 148 | Chris | Grime | M | 125 | M40 | 28 | | 149 | 01:47:24.3 | 01:46:42.8 | |
| 149 | Frances | Wall | F | 24 | FO | 10 | | 332 | 01:47:25.6 | 01:47:07.6 | |
| 150 | Nadine | Heseltine | F | 25 | F40 | 9 | Great Yarmouth & District AC | 43 | 01:47:38.5 | 01:47:36.3 | |
| 151 | Sally | Juby | F | 26 | FO | 11 | Dereham Runners AC | 206 | 01:47:38.8 | 01:47:30.9 | |
| 152 | Debbie | Tomkins | F | 27 | F50 | 1 | | 468 | 01:47:41.0 | 01:47:30.4 | |
| 153 | Caroline | Long | F | 28 | FO | 12 | | 61 | 01:47:47.3 | 01:47:36.7 | |
| 154 | Craig | Farr | M | 126 | M40 | 29 | Reepham Runners | 520 | 01:47:49.1 | 01:47:00.5 | |
| 155 | David | Allen | M | 127 | M40 | 30 | | 92 | 01:47:52.0 | 01:47:28.8 | |
| 156 | Alice | Bodger | F | 29 | FO | 13 | Norwich Road Runners | 379 | 01:47:52.0 | 01:47:29.7 | |
| 157 | Leanne | Bagge | F | 30 | FO | 14 | Wymondham AC | 264 | 01:47:55.2 | 01:47:32.2 | |
| 158 | Stephen | Pointer | M | 128 | MO | 54 | | 253 | 01:47:55.8 | 01:47:34.0 | |
| 159 | Jane | Trudgill | F | 31 | F40 | 10 | Great Yarmouth & District AC | 78 | 01:48:15.3 | 01:48:11.8 | |
| 160 | Jane | Turner | F | 32 | F45 | 6 | | 137 | 01:48:19.0 | 01:47:59.7 | |
| 161 | James | Utting | M | 129 | MO | 55 | | 152 | 01:48:21.7 | 01:47:47.8 | |
| 162 | Mark | White | M | 130 | M40 | 31 | | 485 | 01:48:32.0 | 01:48:12.2 | |
| 163 | Paul | Taylor | M | 131 | M45 | 14 | Coltishall Jaguars RC | 374 | 01:48:36.6 | 01:48:12.7 | |
| 164 | Russell | Kemp | M | 132 | MO | 56 | | 424 | 01:48:44.0 | 01:48:36.8 | |
| 165 | Vernon | Anderson | M | 133 | MO | 57 | | 343 | 01:48:44.5 | 01:48:32.1 | |
| 166 | Shaun | Marrison | M | 134 | MO | 58 | | 427 | 01:48:56.5 | 01:47:59.1 | |
| 167 | Louise | Barker | F | 33 | F40 | 11 | Wymondham AC | 292 | 01:49:10.8 | 01:48:48.1 | |
| 168 | Bobbie | Sauerzapf | F | 34 | F55 | 1 | Bungay Black Dog RC | 502 | 01:49:13.2 | 01:48:50.8 | |
| 169 | Dean | Hearn | M | 135 | M45 | 15 | Stowmarket Striders RC | 183 | 01:49:19.5 | 01:49:12.6 | |
| 170 | Philip | Mather | M | 136 | M45 | 16 | Cambridge Triathlon Club | 365 | 01:49:29.7 | 01:48:54.7 | |
| 171 | Nicola | Holden | F | 35 | F40 | 12 | | 417 | 01:49:31.6 | 01:49:04.0 | |
| 172 | Jon | Creasey | M | 137 | M50 | 19 | | 94 | 01:49:36.2 | 01:49:04.6 | |
| 173 | Alycia | Thomson | F | 36 | FO | 15 | | 260 | 01:49:42.2 | 01:49:24.4 | |
| 174 | Richard | Bell | M | 138 | M40 | 32 | | 132 | 01:49:50.0 | 01:49:25.7 | |
| 175 | Peter | Kean Cockburn | M | 139 | M55 | 10 | Coltishall Jaguars RC | 147 | 01:49:54.4 | 01:49:30.5 | |
| 176 | Esther | Jack | F | 37 | F40 | 13 | | 513 | 01:50:22.0 | 01:50:08.2 | |
| 177 | Carol | Betts | F | 38 | F60 | 2 | Norfolk Gazelles AC | 70 | 01:50:37.7 | 01:50:27.8 | |
| 178 | Jerry | Fuller | M | 140 | M40 | 33 | | 490 | 01:50:48.8 | 01:50:32.8 | |
| 179 | Maria | Spillane | F | 39 | FO | 16 | | 69 | 01:50:58.0 | 01:50:16.0 | |
| 180 | Emma | Jordan | F | 40 | F40 | 14 | Coltishall Jaguars RC | 236 | 01:51:07.3 | 01:50:41.4 | |
| 181 | Stewart | Marden | M | 141 | M50 | 20 | Coltishall Jaguars RC | 30 | 01:51:47.7 | 01:51:08.2 | |
| 182 | Julia | Lloyd | F | 41 | F45 | 7 | Wymondham AC | 84 | 01:51:57.5 | 01:51:34.3 | |
| 183 | Michelle | Bull | F | 42 | F45 | 8 | City of Norwich AC | 29 | 01:52:16.6 | 01:52:03.9 | |
| 184 | Benjamin | Pridgeon | M | 142 | MO | 59 | | 131 | 01:52:30.7 | 01:52:12.4 | |
| 185 | Nicola | John | F | 43 | FO | 17 | Coltishall Jaguars RC | 155 | 01:52:48.5 | 01:52:28.0 | |
| 186 | Josh | Neale | M | 143 | MO | 60 | Coltishall Jaguars RC | 245 | 01:52:49.3 | 01:52:25.4 | |
| 187 | Paul | Scibilia | M | 144 | M45 | 17 | Tri-Anglia Triathlon Club | 431 | 01:53:06.2 | 01:52:49.8 | |
| 188 | Jessie | Martin | F | 44 | FO | 18 | | 315 | 01:53:09.7 | 01:52:52.7 | |
| 189 | Kerstin | Langer | F | 45 | F50 | 2 | Great Yarmouth Road Runners | 133 | 01:53:17.6 | 01:53:07.2 | |
| 190 | Philip | Wilton | M | 145 | M45 | 18 | Tri-Anglia Triathlon Club | 499 | 01:53:27.9 | 01:53:19.5 | |
| 191 | Heather | Hollister | F | 46 | F60 | 3 | Coltishall Jaguars RC | 145 | 01:53:34.2 | 01:53:13.9 | |
| 192 | Ruth | Pilch | F | 47 | F40 | 15 | Coltishall Jaguars RC | 90 | 01:53:40.5 | 01:53:16.0 | |
| 193 | Kareana | Symonds | F | 48 | FO | 19 | Dereham Runners AC | 445 | 01:54:03.5 | 01:53:59.3 | |
| 194 | Helen | Debnam | F | 49 | F40 | 16 | | 473 | 01:54:06.8 | 01:53:56.2 | |
| 195 | Steve | Avery | M | 146 | M45 | 19 | | 157 | 01:54:16.8 | 01:54:07.8 | |
| 196 | Emma | Crow | F | 50 | FO | 20 | | 457 | 01:54:18.6 | 01:54:07.1 | |
| 197 | Stuart | Kenrick | M | 147 | M40 | 34 | | 45 | 01:54:21.8 | 01:53:45.5 | |
| 198 | Kirsty | Foster | F | 51 | FO | 21 | | 266 | 01:54:23.5 | 01:54:13.9 | |
| 199 | Paul | Youngman | M | 148 | M40 | 35 | | 364 | 01:54:26.7 | 01:54:14.2 | |
| 200 | Lucy | Coleman | F | 52 | FO | 22 | Norwich Road Runners | 184 | 01:54:29.2 | 01:54:18.3 | |
| 201 | Stephen | Roe | M | 149 | M50 | 21 | | 270 | 01:54:30.4 | 01:53:46.2 | |
| 202 | Joanne | McKay | F | 53 | FO | 23 | Wymondham AC | 170 | 01:54:30.6 | 01:54:06.0 | |
| 203 | Steve | Nichols | M | 150 | M45 | 20 | | 409 | 01:54:43.8 | 01:54:28.4 | |
| 204 | Sharon | Brandon | F | 54 | F50 | 3 | | 393 | 01:55:32.9 | 01:55:03.3 | |
| 205 | Keith | Reardon | M | 151 | M60 | 1 | North Norfolk Beach Runners | 62 | 01:55:33.3 | 01:55:02.6 | |
| 206 | Tony | Gentry | M | 152 | M40 | 36 | North Norfolk Beach Runners | 297 | 01:55:41.0 | 01:55:14.2 | |
| 207 | Rebecca | Pountain | F | 55 | FO | 24 | Norwich Road Runners | 13 | 01:55:48.1 | 01:55:23.5 | |
| 208 | Dee | Middleton-Hall | F | 56 | F50 | 4 | Wymondham AC | 298 | 01:55:55.6 | 01:55:27.2 | |
| 209 | Claire | Ellis | F | 57 | FO | 25 | | 215 | 01:55:55.9 | 01:55:38.5 | |
| 210 | Jonathan | Thetford | M | 153 | M40 | 37 | Reepham Runners | 37 | 01:55:57.0 | 01:55:07.7 | |
| 211 | Adele | Bushell | F | 58 | F45 | 9 | Coltishall Jaguars RC | 354 | 01:56:03.4 | 01:55:37.6 | |
| 212 | Stephen | Neal | M | 154 | M50 | 22 | Coltishall Jaguars RC | 351 | 01:56:31.6 | 01:56:08.8 | |
| 213 | Jane | Ashby | F | 59 | F65 | 1 | Ryston Runners | 516 | 01:56:37.2 | 01:56:25.4 | |
| 214 | Martin | George | M | 155 | MO | 61 | | 335 | 01:57:02.6 | 01:56:34.6 | |
| 215 | Julie | Webster | F | 60 | F45 | 10 | Great Yarmouth Road Runners | 309 | 01:57:05.7 | 01:56:54.9 | |
| 216 | Jennifer | Neave | F | 61 | FO | 26 | City of Norwich AC | 150 | 01:57:07.2 | 01:56:43.1 | |
| 217 | Francesca | Turner | F | 62 | FO | 27 | Great Yarmouth Road Runners | 1 | 01:57:13.7 | 01:57:04.1 | |
| 218 | Jody | Donaldson | F | 63 | F45 | 11 | Great Yarmouth Road Runners | 88 | 01:57:17.4 | 01:57:10.7 | |
| 219 | Barry | Marson | M | 156 | MO | 62 | | 105 | 01:57:20.3 | 01:56:40.6 | |
| 220 | Hannah | Pegg | F | 64 | FO | 28 | | 134 | 01:57:24.3 | 01:56:52.6 | |
| 221 | Rhianwen | Smee | F | 65 | FO | 29 | North Norfolk Beach Runners | 504 | 01:57:27.5 | 01:56:58.1 | |
| 222 | Ian | Sadler | M | 157 | MO | 63 | | 494 | 01:57:33.8 | 01:56:42.0 | |
| 223 | Martin | Truelove | M | 158 | MO | 64 | | 469 | 01:57:38.5 | 01:56:47.6 | |
| 224 | Janice | Coglin-Hibbert | F | 66 | F40 | 17 | Tri-Anglia Triathlon Club | 218 | 01:57:44.0 | 01:57:28.4 | |
| 225 | Alex | Sellers | M | 159 | M40 | 38 | | 505 | 01:57:57.7 | 01:57:22.3 | |
| 226 | Michael | Briggs | M | 160 | M45 | 21 | Tri-Anglia Triathlon Club | 177 | 01:58:03.6 | 01:57:37.2 | |
| 227 | Duncan | Frazer | M | 161 | M50 | 23 | | 243 | 01:58:27.6 | 01:57:43.3 | |
| 228 | Rob | Knights | M | 162 | MO | 65 | Waveney Valley AC | 487 | 01:58:37.7 | 01:58:28.8 | |
| 229 | Paula | Greatbanks | F | 67 | F40 | 18 | Wymondham AC | 281 | 01:58:39.8 | 01:58:13.1 | |
| 230 | Jason | Pilbrow | M | 163 | M40 | 39 | | 269 | 01:58:54.4 | 01:58:18.4 | |
| 231 | Tracey | Melville | F | 68 | F40 | 19 | | 252 | 01:58:55.6 | 01:58:19.4 | |
| 232 | Alan | Richardson | M | 164 | M65 | 5 | Waveney Valley AC | 209 | 01:59:08.7 | 01:58:52.9 | |
| 233 | Leanne | Shanks | F | 69 | FO | 30 | Bure Valley Harriers | 59 | 01:59:10.8 | 01:58:58.9 | |
| 234 | Claire | Nickolls | F | 70 | FO | 31 | | 161 | 01:59:34.8 | 01:59:06.8 | |
| 235 | Vicky | Bailey | F | 71 | FO | 32 | | 240 | 01:59:36.1 | 01:59:11.5 | |
| 236 | Mike | Prendergast | M | 165 | M50 | 24 | | 320 | 01:59:37.0 | 01:58:47.5 | |
| 237 | Liz | Clues | F | 72 | F45 | 12 | Tri-Anglia Triathlon Club | 416 | 02:00:12.3 | 01:59:46.5 | |
| 238 | Geoff | Spencer | M | 166 | M45 | 22 | | 35 | 02:00:16.9 | 01:59:23.3 | |
| 239 | Philip | Carr | M | 167 | MO | 66 | | 372 | 02:00:19.3 | 02:00:11.4 | |
| 240 | Beth | King | F | 73 | F40 | 20 | | 484 | 02:00:19.8 | 02:00:02.5 | |
| 241 | Jodie | Thurlow | F | 74 | FO | 33 | | 350 | 02:00:31.5 | 02:00:04.8 | |
| 242 | Angela | Bell | F | 75 | F40 | 21 | Norwich Road Runners | 289 | 02:00:33.1 | 01:59:47.6 | |
| 243 | Clive | Cartner | M | 168 | MO | 67 | Norwich Road Runners | 122 | 02:00:34.0 | 01:59:48.8 | |
| 244 | Jackie | Gooch | F | 76 | F50 | 5 | Coltishall Jaguars RC | 2 | 02:01:00.3 | 02:00:05.4 | |
| 245 | Baz | Hipwell | M | 169 | M55 | 11 | Norwich Road Runners | 307 | 02:01:14.4 | 02:00:44.9 | |
| 246 | Stuart | Lawn | M | 170 | MO | 68 | Bungay Black Dog RC | 257 | 02:01:28.5 | 02:01:13.8 | |
| 247 | Becky | Sturgeon | F | 77 | F40 | 22 | Bungay Black Dog RC | 255 | 02:01:29.7 | 02:01:12.9 | |
| 248 | Rebecca | Prentice | F | 78 | FO | 34 | | 460 | 02:01:45.0 | 02:01:45.0 | |
| 249 | Rowley | Kurtz | M | 171 | M55 | 12 | | 23 | 02:01:48.7 | 02:01:18.8 | |
| 250 | Maureen | Hamis | F | 79 | F40 | 23 | Norwich Road Runners | 203 | 02:02:05.4 | 02:01:23.6 | |
| 251 | Sheila | Smith | F | 80 | F60 | 4 | | 325 | 02:02:24.3 | 02:01:28.5 | |
| 252 | Jonathan | Howes | M | 172 | M45 | 23 | | 186 | 02:02:25.4 | 02:01:48.4 | |
| 253 | Francesco | Elia | M | 173 | M45 | 24 | | 208 | 02:02:25.5 | 02:02:01.4 | |
| 254 | Jodie | Causer | F | 81 | FO | 35 | | 226 | 02:02:28.0 | 02:01:48.5 | |
| 255 | Jude | Durrant | F | 82 | F45 | 13 | Longdale Striders | 4 | 02:02:34.6 | 02:01:59.6 | |
| 256 | David | Petch | M | 174 | M50 | 25 | | 99 | 02:02:45.0 | 02:02:01.9 | |
| 257 | Lesley | Winston | F | 83 | F50 | 6 | | 522 | 02:02:51.7 | 02:02:21.7 | |
| 258 | Graham | Sampson | M | 175 | M70 | 1 | Bungay Black Dog RC | 71 | 02:03:01.5 | 02:02:46.9 | |
| 259 | Emily | Robinson | F | 84 | FJ | 1 | | 285 | 02:03:01.8 | 02:02:28.8 | |
| 260 | Rosemary | Jackson | F | 85 | F60 | 5 | Coltishall Jaguars RC | 334 | 02:03:06.7 | 02:02:38.8 | |
| 261 | Paul | Gerber | M | 176 | M45 | 25 | Coltishall Jaguars RC | 172 | 02:03:16.4 | 02:02:38.5 | |
| 262 | Francesca | Laughton | F | 86 | FO | 36 | | 239 | 02:03:33.9 | 02:03:04.10 | |
| 263 | Andy | Walters | M | 177 | M45 | 26 | Norfolk Gazelles AC | 510 | 02:03:43.0 | 02:03:11.6 | |
| 264 | Clare | Hicks | F | 87 | F40 | 24 | Coltishall Jaguars RC | 57 | 02:03:58.7 | 02:03:19.3 | |
| 265 | William | Kemp | M | 178 | MO | 69 | | 462 | 02:04:14.2 | 02:03:29.8 | |
| 266 | Steve | Utting | M | 179 | M45 | 27 | Norwich Road Runners | 101 | 02:04:27.1 | 02:03:37.5 | |
| 267 | Stuart | Palmer | M | 180 | M45 | 28 | | 341 | 02:04:36.8 | 02:04:02.2 | |
| 268 | Claire | Hindley | F | 88 | FO | 37 | | 158 | 02:04:48.3 | 02:04:02.1 | |
| 269 | Katrina | Bavin | F | 89 | FO | 38 | | 274 | 02:05:00.4 | 02:04:27.7 | |
| 270 | Hayley | Upson | F | 90 | FO | 39 | | 277 | 02:05:00.5 | 02:04:24.7 | |
| 271 | Julie | Dilrew | F | 91 | F55 | 2 | | 113 | 02:05:27.5 | 02:04:32.1 | |
| 272 | Konrad | Pytlarz | M | 181 | MO | 70 | | 53 | 02:05:54.0 | 02:05:21.4 | |
| 273 | Louise | Smith | F | 92 | F45 | 14 | Dereham Runners AC | 419 | 02:06:01.8 | 02:05:09.0 | |
| 274 | Lucy | Daisley-Cramp | F | 93 | FO | 40 | | 514 | 02:06:06.1 | 02:05:54.1 | |
| 275 | Sam | Wall | F | 94 | F45 | 15 | Norwich Road Runners | 373 | 02:06:11.1 | 02:05:26.4 | |
| 276 | Peter | Keogh | M | 182 | MO | 71 | | 311 | 02:06:16.0 | 02:06:16.0 | |
| 277 | Andrea | Osborne | F | 95 | F60 | 6 | Longdale Striders | 8 | 02:06:26.4 | 02:05:53.1 | |
| 278 | Robert | Osborne | M | 183 | M55 | 13 | North Norfolk Beach Runners | 9 | 02:06:26.5 | 02:05:49.8 | |
| 279 | Jennifer | Inglis | F | 96 | FO | 41 | | 271 | 02:06:34.3 | 02:06:21.8 | |
| 280 | Suzy | Knights | F | 97 | FO | 42 | Waveney Valley AC | 486 | 02:06:43.2 | 02:06:26.5 | |
| 281 | Sharine | Chan | F | 98 | FJ | 2 | | 337 | 02:07:20.2 | 02:06:25.0 | |
| 282 | Anne-Amarie | Coe | F | 99 | F45 | 16 | | 116 | 02:07:32.7 | 02:07:26.3 | |
| 283 | Samantha | Henry | F | 100 | FO | 43 | North Norfolk Beach Runners | 474 | 02:07:48.3 | 02:07:18.9 | |
| 284 | Amanda | Brand | F | 101 | FO | 44 | | 77 | 02:08:14.0 | 02:07:25.8 | |
| 285 | Sharon | Emery | F | 102 | F40 | 25 | | 76 | 02:08:30.5 | 02:07:41.8 | |
| 286 | Claire | Owen | F | 103 | F40 | 26 | Coltishall Jaguars RC | 322 | 02:08:34.4 | 02:08:07.9 | |
| 287 | Justin | Coles | M | 184 | M40 | 40 | | 31 | 02:08:35.0 | 02:08:07.4 | |
| 288 | Margo | Newman | F | 104 | F40 | 27 | | 138 | 02:08:37.6 | 02:08:15.8 | |
| 289 | Tessa | Morgan | F | 105 | F50 | 7 | Reepham Runners | 293 | 02:08:39.5 | 02:07:48.8 | |
| 290 | Laura | MacDonald | F | 106 | FO | 45 | | 440 | 02:08:45.0 | 02:08:01.5 | |
| 291 | Laura | Waters | F | 107 | F40 | 28 | | 333 | 02:08:47.3 | 02:08:16.3 | |
| 292 | Cindy | Burgess | F | 108 | F65 | 2 | Wymondham AC | 331 | 02:08:48.3 | 02:08:13.0 | |
| 293 | Rebecca | Hodges | F | 109 | FO | 46 | | 211 | 02:08:50.0 | 02:08:17.8 | |
| 294 | Emma | Blake | F | 110 | FO | 47 | Coltishall Jaguars RC | 512 | 02:09:15.8 | 02:08:36.2 | |
| 295 | Pam | Sayle | F | 111 | F60 | 7 | City of Norwich AC | 114 | 02:09:31.3 | 02:08:35.7 | |
| 296 | Mitzy | O'Loughlin | F | 112 | F50 | 8 | Bungay Black Dog RC | 179 | 02:09:53.8 | 02:09:05.2 | |
| 297 | Albert | Forsey | M | 185 | MO | 72 | | 489 | 02:09:59.7 | 02:09:18.6 | |
| 298 | Michael | Wray | M | 186 | M50 | 26 | | 303 | 02:10:03.6 | 02:09:25.0 | |
| 299 | Jacqueline | Raskovic | F | 113 | F45 | 17 | Tri-Anglia Triathlon Club | 404 | 02:10:04.1 | 02:09:32.3 | |
| 300 | Kim | Lusher | F | 114 | FO | 48 | | 100 | 02:10:04.7 | 02:09:30.5 | |
| 301 | Jane | Crane | F | 115 | FO | 49 | | 433 | 02:10:06.6 | 02:09:17.9 | |
| 302 | Emma | Renouf | F | 116 | FO | 50 | | 429 | 02:10:06.8 | 02:09:17.7 | |
| 303 | Linda | Lord | F | 117 | F40 | 29 | | 278 | 02:10:24.0 | 02:10:13.2 | |
| 304 | Beth | Hill | F | 118 | F40 | 30 | | 340 | 02:10:25.7 | 02:09:35.7 | |
| 305 | Lizza | Frary | F | 119 | FO | 51 | | 229 | 02:10:30.1 | 02:09:50.9 | |
| 306 | Neil | Loadman | M | 187 | M45 | 29 | Tri-Anglia Triathlon Club | 414 | 02:10:46.1 | 02:10:17.3 | |
| 307 | Simon | Lawler | M | 188 | M55 | 14 | | 395 | 02:11:01.4 | 02:10:09.3 | |
| 308 | Matthew | Perowne | M | 189 | MO | 73 | | 126 | 02:11:15.0 | 02:10:28.1 | |
| 309 | Amanda | Baker | F | 120 | F55 | 3 | Dereham Runners AC | 480 | 02:11:28.1 | 02:10:44.4 | |
| 310 | Katie | Whitmore | F | 121 | F40 | 31 | | 81 | 02:11:52.5 | 02:11:04.5 | |
| 311 | Lou | Boyce | F | 122 | F45 | 18 | | 390 | 02:12:10.1 | 02:11:22.1 | |
| 312 | Mike | Jolly | M | 190 | M45 | 30 | Reepham Runners | 263 | 02:12:10.2 | 02:11:19.8 | |
| 313 | Louise | Grinsdale | F | 123 | F40 | 32 | Norwich Road Runners | 67 | 02:12:25.4 | 02:11:48.1 | |
| 314 | Alice | Kirk | F | 124 | FO | 52 | Bungay Black Dog RC | 458 | 02:12:35.4 | 02:12:21.3 | |
| 315 | Stuart | Young | M | 191 | M50 | 27 | Bungay Black Dog RC | 509 | 02:12:36.1 | 02:12:22.9 | |
| 316 | John | Bound | M | 192 | M65 | 6 | Great Yarmouth Road Runners | 110 | 02:12:54.3 | 02:12:14.7 | |
| 317 | Fiona | Baldwin | F | 125 | F40 | 33 | | 58 | 02:13:13.6 | 02:12:43.2 | |
| 318 | Cheryl | Goymer | F | 126 | F50 | 9 | Waveney Valley AC | 488 | 02:13:19.5 | 02:13:03.2 | |
| 319 | Mandy | Wilson | F | 127 | F50 | 10 | | 175 | 02:13:31.9 | 02:12:57.9 | |
| 320 | Rachael | Scoones | F | 128 | FO | 53 | | 44 | 02:13:36.9 | 02:12:56.3 | |
| 321 | Vicki | Culling | F | 129 | F40 | 34 | | 189 | 02:13:53.2 | 02:13:13.1 | |
| 322 | Catherine | Wardell | F | 130 | F40 | 35 | | 164 | 02:14:29.9 | 02:13:43.10 | |
| 323 | Sarah | Melton | F | 131 | FO | 54 | North Norfolk Beach Runners | 446 | 02:15:00.6 | 02:14:28.3 | |
| 324 | Stuart | Sayer | M | 193 | M55 | 15 | Norwich Road Runners | 56 | 02:15:21.4 | 02:14:33.8 | |
| 325 | Stephanie | Brighty | F | 132 | FO | 55 | Norwich Road Runners | 273 | 02:15:38.0 | 02:15:04.4 | |
| 326 | Wendy | Smith | F | 133 | F50 | 11 | Norwich Road Runners | 34 | 02:15:38.1 | 02:15:04.4 | |
| 327 | Michael | Johnson | M | 194 | M45 | 31 | Norwich Road Runners | 238 | 02:15:38.4 | 02:15:05.1 | |
| 328 | Victoria | Giles | F | 134 | FO | 56 | Norwich Road Runners | 7 | 02:15:39.2 | 02:14:52.7 | |
| 329 | Danielle | Giles | F | 135 | FO | 57 | | 362 | 02:15:42.7 | 02:14:56.5 | |
| 330 | Kitty | Rosser | F | 136 | FO | 58 | Tri-Anglia Triathlon Club | 225 | 02:15:47.0 | 02:14:55.9 | |
| 331 | Anita | Talby | F | 137 | F40 | 36 | Wymondham AC | 246 | 02:16:27.1 | 02:15:36.7 | |
| 332 | Stephanie | Evans | F | 138 | FO | 59 | Norfolk Gazelles AC | 24 | 02:16:33.9 | 02:16:10.9 | |
| 333 | Donna | Talby | F | 139 | F40 | 37 | | 258 | 02:16:37.0 | 02:15:46.7 | |
| 334 | Dawn | Chapman | F | 140 | F45 | 19 | Coltishall Jaguars RC | 318 | 02:16:54.0 | 02:16:16.0 | |
| 335 | Henrietta | Green | F | 141 | FO | 60 | | 216 | 02:17:24.3 | 02:16:30.8 | |
| 336 | Michael | Ball | M | 195 | M60 | 2 | | 478 | 02:17:32.3 | 02:17:14.0 | |
| 337 | Paul | Ray | M | 196 | M45 | 32 | | 16 | 02:18:11.7 | 02:17:26.1 | |
| 338 | David | Platten | M | 197 | M50 | 28 | Coltishall Jaguars RC | 476 | 02:18:16.8 | 02:17:36.7 | |
| 339 | Iain | Chettleburgh | M | 198 | M45 | 33 | | 386 | 02:18:20.3 | 02:17:29.1 | |
| 340 | Caroline | Baker | F | 142 | F40 | 38 | Norfolk Gazelles AC | 498 | 02:18:31.0 | 02:18:11.5 | |
| 341 | Vanja | Briggs | F | 143 | F40 | 39 | | 178 | 02:18:51.3 | 02:18:25.7 | |
| 342 | Jodie | Frankis | F | 144 | F40 | 40 | | 461 | 02:19:09.6 | 02:18:53.7 | |
| 343 | Emma | Allright | F | 145 | F40 | 41 | North Norfolk Beach Runners | 506 | 02:19:11.4 | 02:18:38.8 | |
| 344 | Phillip | Laurier | M | 199 | M65 | 7 | Lowestoft Road Runners | 244 | 02:19:19.9 | 02:18:50.2 | |
| 345 | David | Robinson | M | 200 | M50 | 29 | | 283 | 02:19:23.8 | 02:18:50.5 | |
| 346 | Suzie | Thurlow | F | 146 | F45 | 20 | | 349 | 02:19:32.0 | 02:19:06.6 | |
| 347 | Catherine | Hodds | F | 147 | F45 | 21 | | 162 | 02:19:32.1 | 02:19:05.9 | |
| 348 | Georgette | Ward | F | 148 | F40 | 42 | | 194 | 02:19:48.5 | 02:19:37.4 | |
| 349 | Clemmie | Gleeson | F | 149 | FO | 61 | North Norfolk Beach Runners | 151 | 02:19:49.4 | 02:19:03.3 | |
| 350 | Teresa | Simons | F | 150 | F40 | 43 | | 217 | 02:21:14.0 | 02:20:36.7 | |
| 351 | John | Morley | M | 201 | MO | 74 | | 3 | 02:21:22.9 | 02:20:42.2 | |
| 352 | Jacquie | Wood | F | 151 | F60 | 8 | Dereham Runners AC | 491 | 02:21:44.6 | 02:21:22.1 | |
| 353 | Sarah | Tovell | F | 152 | FO | 62 | | 272 | 02:22:12.5 | 02:22:00.2 | |
| 354 | Julia | Wright | F | 153 | FO | 63 | Longdale Striders | 202 | 02:22:40.0 | 02:22:01.7 | |
| 355 | Sharon | Collin | F | 154 | F40 | 44 | | 144 | 02:23:44.9 | 02:23:00.1 | |
| 356 | Jodie | Frazer | F | 155 | FO | 64 | | 242 | 02:24:42.9 | 02:23:49.5 | |
| 357 | Melanie | Sinclair | F | 156 | FO | 65 | Wymondham AC | 275 | 02:24:55.1 | 02:24:14.5 | |
| 358 | Paul | Bird | M | 202 | M50 | 30 | Bungay Black Dog RC | 48 | 02:27:29.5 | 02:27:11.5 | |
| 359 | Theresa | McKee | F | 157 | F40 | 45 | | 406 | 02:28:59.3 | 02:28:40.9 | |
| 360 | Paul | Corder | M | 203 | M55 | 16 | Norwich Road Runners | 291 | 02:29:57.3 | 02:29:10.1 | |
| 361 | Lynn | McGarry | F | 158 | F40 | 46 | | 12 | 02:30:34.7 | 02:29:52.3 | |
| 362 | Larissa | Smith | F | 159 | FO | 66 | Bungay Black Dog RC | 399 | 02:32:12.0 | 02:31:21.7 | |
| 363 | Emma | Cowley | F | 160 | FO | 67 | Bungay Black Dog RC | 401 | 02:32:12.2 | 02:31:17.6 | |
| 364 | Loretta | Thurston | F | 161 | FO | 68 | | 400 | 02:32:12.2 | 02:31:18.4 | |
| 365 | Lucy | Johnston | F | 162 | FO | 69 | Bungay Black Dog RC | 396 | 02:32:12.4 | 02:31:20.7 | |
| 366 | Hazel | Cason | F | 163 | F55 | 4 | Dereham Runners AC | 51 | 02:32:33.0 | 02:31:50.5 | |
| 367 | Philip | Walters | M | 204 | M65 | 8 | | 220 | 02:33:44.5 | 02:32:50.6 | |
| 368 | Rosemary | Walters | F | 164 | F60 | 9 | | 221 | 02:34:00.0 | 02:33:03.8 | |
| 369 | Rebecca | Riddoch | F | 165 | FO | 70 | Wymondham AC | 308 | 02:34:35.8 | 02:33:53.7 | |
| 370 | Sarah | Webb | F | 166 | F50 | 12 | | 139 | 02:36:00.5 | 02:35:40.5 | |
| 371 | Lucy | Hewitt-Gudgin | F | 167 | FO | 71 | | 15 | 02:37:59.3 | 02:37:21.4 | |
| 372 | Joe | Woodley | M | 205 | MO | 75 | | 359 | 02:39:28.1 | 02:39:00.8 | |
| 373 | Lisa | Warner | F | 168 | FO | 72 | | 346 | 02:42:16.7 | 02:41:30.1 | |
| 374 | Heather | Nicholls | F | 169 | FO | 73 | | 430 | 02:42:16.8 | 02:41:29.5 | |
| 375 | Rebecca | Cooper | F | 170 | F45 | 22 | | 119 | 02:43:12.3 | 02:42:24.6 | |
| 376 | Mark | McGuigan | M | 206 | MO | 76 | | 479 | 02:43:27.2 | 02:42:49.8 | |
| 377 | Susan | McKay | F | 171 | F65 | 3 | Great Bentley Running Club | 171 | 02:43:33.4 | 02:42:54.7 | |
| 378 | Sharon | Wray | F | 172 | F50 | 13 | Wymondham AC | 302 | 02:54:16.0 | 02:53:34.8 | |