| 1 | Felipe | Egea | M | 1 | MO | 1 | | 304 | 00:33:39.5 | 00:33:38.3 | |
| 2 | Kevin | Holland | M | 2 | M45-49 | 1 | Wymondham AC | 152 | 00:33:58.3 | 00:33:56.8 | |
| 3 | Martyn | Bath | M | 3 | MO | 2 | | 301 | 00:34:36.2 | 00:34:34.10 | |
| 4 | James | Johnson | M | 4 | M40-44 | 1 | Highgate Harriers | 601 | 00:34:58.0 | 00:34:56.5 | |
| 5 | Chris | Gay | M | 5 | MO | 3 | Wymondham AC | 362 | 00:35:12.5 | 00:35:11.1 | |
| 6 | John | Hudson | M | 6 | MO | 4 | Norwich Road Runners | 27 | 00:36:03.1 | 00:36:01.3 | |
| 7 | Simon | Bales | M | 7 | M45-49 | 2 | Bure Valley Harriers | 296 | 00:36:52.5 | 00:36:49.5 | |
| 8 | Shaun | Mann | M | 8 | M45-49 | 3 | City of Norwich AC | 518 | 00:37:10.5 | 00:37:08.8 | |
| 9 | Carl | White | M | 9 | M40-44 | 2 | | 345 | 00:37:12.5 | 00:37:10.5 | |
| 10 | Daniel | Cook | M | 10 | MO | 5 | Rugby and Northampton | 645 | 00:37:20.1 | 00:37:17.8 | |
| 11 | Ashley | Briggs | M | 11 | MO | 6 | | 141 | 00:37:29.0 | 00:37:25.5 | |
| 12 | Chris | Bullock | M | 12 | M45-49 | 4 | Norwich Road Runners | 21 | 00:37:30.5 | 00:37:28.3 | |
| 13 | Steven | Bacon | M | 13 | MO | 7 | North Norfolk Beach Runners | 69 | 00:37:41.0 | 00:37:38.5 | |
| 14 | Christopher | Coates | M | 14 | MO | 8 | Aylsham Runners | 33 | 00:37:48.7 | 00:37:46.3 | |
| 15 | Billy | Life | M | 15 | MJ | 1 | North Norfolk Harriers AC | 418 | 00:37:54.5 | 00:37:52.8 | |
| 16 | Oliver | Wilkens | M | 16 | M40-44 | 3 | Tri-Anglia Triathlon Club | 326 | 00:38:01.5 | 00:37:57.5 | |
| 17 | Byron | McGill | M | 17 | M40-44 | 4 | Bungay Black Dog RC | 536 | 00:38:01.8 | 00:37:59.3 | |
| 18 | Ian | Bray | M | 18 | MO | 9 | Norwich Road Runners | 49 | 00:38:04.0 | 00:38:01.8 | |
| 19 | Paul | Ward | M | 19 | M50-54 | 1 | Bure Valley Harriers | 107 | 00:38:52.7 | 00:38:49.0 | |
| 20 | Tom | Collier | M | 20 | MO | 10 | | 93 | 00:39:04.5 | 00:39:02.3 | |
| 21 | Edward | Rawlings | M | 21 | M45-49 | 5 | North Norfolk Beach Runners | 204 | 00:39:22.1 | 00:39:02.5 | |
| 22 | Rosanna | Andrews | F | 1 | FO | 1 | Rugby and Northampton | 646 | 00:39:40.1 | 00:39:36.8 | |
| 23 | Leon | Neeve | M | 22 | M40-44 | 5 | | 283 | 00:40:06.7 | 00:39:56.3 | |
| 24 | James | Fisher | M | 23 | M45-49 | 6 | Ely Runners | 2 | 00:40:03.5 | 00:40:00.5 | |
| 25 | Pete | Ward | M | 24 | M40-44 | 6 | City of Norwich AC | 603 | 00:40:11.5 | 00:40:06.8 | |
| 26 | Todd | Lake | M | 25 | M55-59 | 1 | Dereham Runners AC | 640 | 00:40:21.5 | 00:40:17.8 | |
| 27 | Jason | Mattless | M | 26 | M50-54 | 2 | Dereham Runners AC | 183 | 00:40:37.5 | 00:40:33.5 | |
| 28 | Richard | Johnson | M | 27 | M45-49 | 7 | Bure Valley Harriers | 588 | 00:40:39.1 | 00:40:34.8 | |
| 29 | Lacey | Bareham | F | 2 | FO | 2 | | 383 | 00:40:39.5 | 00:40:35.8 | |
| 30 | Morgan | Lingley | M | 28 | MO | 11 | | 90 | 00:40:46.1 | 00:40:40.0 | |
| 31 | Lee | Knights | M | 29 | M40-44 | 7 | | 59 | 00:41:00.0 | 00:40:54.6 | |
| 32 | William | Howard | M | 30 | M55-59 | 2 | North Norfolk Beach Runners | 197 | 00:41:03.0 | 00:40:58.0 | |
| 33 | Philip | Hargreaves | M | 31 | M60-64 | 1 | | 97 | 00:41:24.7 | 00:41:09.0 | |
| 34 | Jason | Brunt | M | 32 | M45-49 | 8 | Norfolk Gazelles AC | 599 | 00:41:16.5 | 00:41:11.1 | |
| 35 | Jeremy | Bell | M | 33 | M50-54 | 3 | Gresham Gazelles | 73 | 00:41:16.5 | 00:41:13.0 | |
| 36 | Jonathan | Jarrold | M | 34 | M40-44 | 8 | | 665 | 00:41:25.7 | 00:41:13.3 | |
| 37 | Neil | Allen | M | 35 | M40-44 | 9 | | 546 | 00:41:28.1 | 00:41:23.1 | |
| 38 | Lee | Wilson | M | 36 | M45-49 | 9 | | 317 | 00:41:31.0 | 00:41:24.8 | |
| 39 | Martin | Rowe | M | 37 | M40-44 | 10 | Lonely Goat RC | 244 | 00:41:35.0 | 00:41:29.5 | |
| 40 | Andrew | Thomas | M | 38 | M45-49 | 10 | Great Yarmouth Road Runners | 478 | 00:41:56.1 | 00:41:45.5 | |
| 41 | Yitzhak | Ben-aroya | M | 39 | M60-64 | 2 | Wymondham AC | 119 | 00:41:54.7 | 00:41:52.5 | |
| 42 | Alan | Diaper | M | 40 | M45-49 | 11 | Great Yarmouth Road Runners | 253 | 00:42:05.1 | 00:41:54.8 | |
| 43 | Jonathan | Brasnett | M | 41 | MO | 12 | | 77 | 00:42:08.5 | 00:41:59.3 | |
| 44 | Joanne | Watkins | F | 3 | FO | 3 | Bure Valley Harriers | 622 | 00:42:03.5 | 00:41:59.5 | |
| 45 | Robert | Duncan | M | 42 | MO | 13 | | 348 | 00:42:09.2 | 00:42:04.6 | |
| 46 | Rob | Hooton | M | 43 | M40-44 | 11 | | 564 | 00:42:11.5 | 00:42:09.8 | |
| 47 | Darren | Armstrong | M | 44 | M45-49 | 12 | North Norfolk Beach Runners | 211 | 00:42:17.1 | 00:42:12.0 | |
| 48 | Fiona | Cressy-Roberts | F | 4 | F40-44 | 1 | City of Norwich AC | 182 | 00:42:25.0 | 00:42:21.5 | |
| 49 | Paul | Hunter | M | 45 | M45-49 | 13 | Great Yarmouth Road Runners | 600 | 00:42:46.5 | 00:42:24.3 | |
| 50 | Graham | Chapman | M | 46 | M65-69 | 1 | Ely Runners | 4 | 00:42:34.0 | 00:42:30.0 | |
| 51 | James | Bool | M | 47 | M50-54 | 4 | Great Yarmouth Road Runners | 263 | 00:42:41.5 | 00:42:30.8 | |
| 52 | Ross | Palgrave | M | 48 | MO | 14 | | 303 | 00:42:39.1 | 00:42:34.6 | |
| 53 | Barry | Smith | M | 49 | M50-54 | 5 | Bungay Black Dog RC | 110 | 00:42:55.1 | 00:42:43.5 | |
| 54 | Shaun | Conway | M | 50 | M55-59 | 3 | | 159 | 00:42:55.5 | 00:42:45.1 | |
| 55 | Dave | Thomas | M | 51 | MO | 15 | Norwich Road Runners | 319 | 00:43:00.1 | 00:42:52.3 | |
| 56 | Perry | Lushington | M | 52 | M60-64 | 3 | | 237 | 00:43:20.5 | 00:43:15.8 | |
| 57 | Emily | Haughan | F | 5 | F40-44 | 2 | North Norfolk Beach Runners | 589 | 00:43:30.1 | 00:43:24.5 | |
| 58 | Roy | Roberts | M | 53 | MO | 16 | Norfolk Gazelles AC | 180 | 00:43:41.5 | 00:43:26.5 | |
| 59 | Stephen | Dady | M | 54 | M65-69 | 2 | Wymondham AC | 15 | 00:43:40.5 | 00:43:37.8 | |
| 60 | Tiago | Silva | M | 55 | M45-49 | 14 | | 597 | 00:43:51.7 | 00:43:41.5 | |
| 61 | Tyrone | Young | M | 56 | MO | 17 | Team Dunerunner | 228 | 00:44:01.7 | 00:43:42.5 | |
| 62 | Kate | Gooding | F | 6 | F40-44 | 3 | Wymondham AC | 641 | 00:43:54.0 | 00:43:44.3 | |
| 63 | Michael | Quantrill | M | 57 | M50-54 | 6 | Waveney Valley AC | 649 | 00:44:12.1 | 00:44:06.5 | |
| 64 | John | Stares | M | 58 | M55-59 | 4 | North Norfolk Beach Runners | 72 | 00:44:16.0 | 00:44:10.0 | |
| 65 | Richard | Collyer | M | 59 | M50-54 | 7 | Norfolk Harriers RC | 65 | 00:44:25.1 | 00:44:15.3 | |
| 66 | Peter | Minns | M | 60 | MO | 18 | Longdale Striders | 91 | 00:44:26.0 | 00:44:16.3 | |
| 67 | Wayne | Ramsbottom | M | 61 | M50-54 | 8 | Dereham Runners AC | 181 | 00:44:30.5 | 00:44:21.0 | |
| 68 | David | Stevens | M | 62 | MO | 19 | | 346 | 00:44:28.7 | 00:44:22.0 | |
| 69 | Westley | Byford | M | 63 | M40-44 | 12 | | 396 | 00:44:51.5 | 00:44:32.7 | |
| 70 | Paul | Baisley | M | 64 | M45-49 | 15 | Lonely Goat RC | 124 | 00:44:39.5 | 00:44:32.7 | |
| 71 | Grant | King | M | 65 | M40-44 | 13 | Dereham Runners AC | 166 | 00:45:15.5 | 00:45:00.7 | |
| 72 | Jason | Ford | M | 66 | MO | 20 | | 198 | 00:45:09.0 | 00:45:01.3 | |
| 73 | James | Crawford | M | 67 | M40-44 | 14 | | 95 | 00:45:12.1 | 00:45:05.0 | |
| 74 | Tony | Thrussell | M | 68 | MO | 21 | Tri-Anglia Triathlon Club | 592 | 00:45:25.5 | 00:45:07.3 | |
| 75 | Adrian | Leddy | M | 69 | M40-44 | 15 | | 125 | 00:45:19.0 | 00:45:07.5 | |
| 76 | Paul | Cottrell | M | 70 | M50-54 | 9 | Norfolk Gazelles AC | 300 | 00:45:17.0 | 00:45:09.5 | |
| 77 | Andy | Rowles | M | 71 | M55-59 | 5 | Dereham Runners AC | 384 | 00:45:18.0 | 00:45:15.0 | |
| 78 | Faith | Pearce | F | 7 | F40-44 | 4 | Norfolk Gazelles AC | 242 | 00:45:27.5 | 00:45:15.2 | |
| 79 | Mark | Sellick | M | 72 | M50-54 | 10 | | 655 | 00:45:35.5 | 00:45:16.7 | |
| 80 | Mark | Stone | M | 73 | M45-49 | 16 | Great Yarmouth Road Runners | 635 | 00:45:40.7 | 00:45:18.5 | |
| 81 | Shane | Smith | M | 74 | M50-54 | 11 | | 427 | 00:45:28.7 | 00:45:19.5 | |
| 82 | Thomas | Cox | M | 75 | MO | 22 | | 647 | 00:45:49.7 | 00:45:25.3 | |
| 83 | Lisa | Appleton | F | 8 | FO | 4 | Reepham Runners | 195 | 00:45:34.1 | 00:45:26.5 | |
| 84 | Joanna | Killingworth | F | 9 | F45-49 | 1 | Norwich Road Runners | 318 | 00:45:42.1 | 00:45:29.0 | |
| 85 | Sean | Robson | M | 76 | M50-54 | 12 | North Norfolk Beach Runners | 222 | 00:45:41.1 | 00:45:29.8 | |
| 86 | Angela | Ransome | F | 10 | F55-59 | 1 | Lonely Goat RC | 232 | 00:45:42.0 | 00:45:33.5 | |
| 87 | Stephen | Pulfer | M | 77 | M65-69 | 3 | Bungay Black Dog RC | 566 | 00:45:51.0 | 00:45:34.2 | |
| 88 | Roly | Cook | M | 78 | M55-59 | 6 | Norwich Road Runners | 579 | 00:45:52.0 | 00:45:36.0 | |
| 89 | Caroline | Youngman | F | 11 | F40-44 | 5 | Norwich Road Runners | 34 | 00:45:53.0 | 00:45:39.8 | |
| 90 | Nick | Gurney | M | 79 | MO | 23 | Norwich Road Runners | 316 | 00:45:54.5 | 00:45:46.3 | |
| 91 | John | Gage | M | 80 | M55-59 | 7 | Stowmarket Striders RC | 11 | 00:45:57.7 | 00:45:46.5 | |
| 92 | Neil | Boyce | M | 81 | M45-49 | 17 | Norwich Road Runners | 507 | 00:45:57.7 | 00:45:50.1 | |
| 93 | Ben | Rogers | M | 82 | M50-54 | 13 | | 174 | 00:46:02.1 | 00:45:50.5 | |
| 94 | Mark | Smith | M | 83 | M45-49 | 18 | Thetford AC | 398 | 00:46:18.5 | 00:45:59.3 | |
| 95 | Natalie | Drake | F | 12 | F40-44 | 6 | North Norfolk Beach Runners | 453 | 00:46:06.5 | 00:46:01.0 | |
| 96 | Steven | Newson | M | 84 | M45-49 | 19 | Norfolk Gazelles AC | 108 | 00:46:20.0 | 00:46:09.0 | |
| 97 | Kevin | Stark | M | 85 | M55-59 | 8 | Great Yarmouth Road Runners | 657 | 00:46:31.5 | 00:46:09.5 | |
| 98 | Amii | Andrews | F | 13 | FO | 5 | | 458 | 00:46:20.0 | 00:46:10.5 | |
| 99 | Reuben | Barnard | M | 86 | M40-44 | 16 | | 661 | 00:46:33.1 | 00:46:11.5 | |
| 100 | Jonny | Sayer | M | 87 | M45-49 | 20 | Breakfast Club | 208 | 00:46:37.0 | 00:46:16.0 | |
| 101 | Charlotte Lucy | Hodgson | F | 14 | FO | 6 | Norwich Road Runners | 66 | 00:47:32.0 | 00:46:22.5 | |
| 102 | Adrian | Hollis | M | 88 | M55-59 | 9 | Dereham Runners AC | 161 | 00:46:36.1 | 00:46:27.7 | |
| 103 | Adam | Pimble | M | 89 | MO | 24 | Team Dunerunner | 258 | 00:46:50.7 | 00:46:37.0 | |
| 104 | Holly | Bunn | F | 15 | FJ | 1 | City of Norwich AC | 584 | 00:46:42.5 | 00:46:38.0 | |
| 105 | Malcolm | Senior | M | 90 | M70+ | 1 | Kimberworth Striders Running Club | 372 | 00:46:50.7 | 00:46:40.0 | |
| 106 | Philip | Nicholson | M | 91 | M45-49 | 21 | Norwich Road Runners | 650 | 00:46:55.5 | 00:46:41.8 | |
| 107 | Mark | Townsend | M | 92 | M50-54 | 14 | Norwich Road Runners | 320 | 00:46:58.5 | 00:46:43.8 | |
| 108 | Glenn | Orford | M | 93 | M50-54 | 15 | Bungay Black Dog RC | 431 | 00:47:05.5 | 00:46:53.3 | |
| 109 | Julie | Lincoln | F | 16 | FO | 7 | | 561 | 00:47:23.5 | 00:47:06.5 | |
| 110 | Joshua | Moore | M | 94 | MO | 25 | | 136 | 00:47:23.7 | 00:47:10.0 | |
| 111 | Richard | Crossland | M | 95 | M55-59 | 10 | Bungay Black Dog RC | 126 | 00:47:26.5 | 00:47:16.0 | |
| 112 | Chris | Dye | M | 96 | M50-54 | 16 | | 259 | 00:47:39.7 | 00:47:16.7 | |
| 113 | Lewis | Brooker | M | 97 | MO | 26 | Norwich Road Runners | 321 | 00:47:43.1 | 00:47:22.7 | |
| 114 | Robert | Stevens | M | 98 | M45-49 | 22 | | 313 | 00:47:34.1 | 00:47:23.0 | |
| 115 | Jonny | Ray | M | 99 | MO | 27 | | 446 | 00:47:42.0 | 00:47:24.5 | |
| 116 | Jack | Evans | M | 100 | MO | 28 | Aylsham Runners | 605 | 00:47:37.1 | 00:47:33.10 | |
| 117 | Stewart | Life | M | 101 | M50-54 | 17 | TriHarman Norfolk Tri Club | 419 | 00:47:50.7 | 00:47:34.9 | |
| 118 | Sam | Weller | M | 102 | M70+ | 2 | North Norfolk Beach Runners | 63 | 00:47:48.7 | 00:47:38.8 | |
| 119 | Keith | Blake | M | 103 | M60-64 | 4 | Wymondham AC | 158 | 00:47:45.1 | 00:47:38.10 | |
| 120 | Michael | Durrant | M | 104 | M40-44 | 17 | | 101 | 00:48:09.0 | 00:47:41.7 | |
| 121 | James | Conley | M | 105 | MO | 29 | | 251 | 00:48:23.7 | 00:47:42.5 | |
| 122 | Jacky | Walsingham | F | 17 | F45-49 | 2 | | 378 | 00:47:55.1 | 00:47:43.10 | |
| 123 | Anna | Smith | F | 18 | F40-44 | 7 | Ryston Runners | 519 | 00:47:52.5 | 00:47:45.7 | |
| 124 | Mark | Collins | M | 106 | M55-59 | 11 | Great Yarmouth Road Runners | 270 | 00:48:10.7 | 00:47:48.0 | |
| 125 | Chantelle | Holmes | F | 19 | F45-49 | 3 | Norwich Road Runners | 541 | 00:48:02.0 | 00:47:49.0 | |
| 126 | Warren | Newell | M | 107 | M55-59 | 12 | Lonely Goat RC | 150 | 00:48:19.1 | 00:47:52.5 | |
| 127 | Gary | Wells | M | 108 | M55-59 | 13 | | 200 | 00:48:21.7 | 00:47:53.6 | |
| 128 | Louise | Marsden | F | 20 | F40-44 | 8 | Tri-Anglia Triathlon Club | 47 | 00:48:10.1 | 00:47:56.8 | |
| 129 | Michal | Grucelski | M | 109 | M40-44 | 18 | | 488 | 00:48:03.1 | 00:47:57.0 | |
| 130 | Tomasz | Kwiatkowski | M | 110 | M40-44 | 19 | | 246 | 00:48:04.0 | 00:47:57.7 | |
| 131 | Andy | Pridmore | M | 111 | M55-59 | 14 | | 18 | 00:48:18.0 | 00:48:00.0 | |
| 132 | Tim | McClean | M | 112 | M55-59 | 15 | | 385 | 00:48:08.7 | 00:48:00.7 | |
| 133 | Adam | Smith | M | 113 | MO | 30 | Tri-Anglia Triathlon Club | 219 | 00:48:21.1 | 00:48:02.2 | |
| 134 | Ben | Snelling | M | 114 | M50-54 | 18 | Norwich Road Runners | 663 | 00:48:23.7 | 00:48:03.0 | |
| 135 | Lisa | Greengrass | F | 21 | F40-44 | 9 | Wymondham AC | 41 | 00:48:33.5 | 00:48:08.5 | |
| 136 | Simon | Fox | M | 115 | M40-44 | 20 | Great Yarmouth Road Runners | 75 | 00:48:26.5 | 00:48:09.5 | |
| 137 | Robert | Quinlan | M | 116 | M50-54 | 19 | Norfolk Gazelles AC | 367 | 00:48:25.1 | 00:48:09.10 | |
| 138 | Irena | Marcinek | F | 22 | F40-44 | 10 | Ryston Runners | 370 | 00:48:16.5 | 00:48:10.0 | |
| 139 | Robin | Taylor | M | 117 | M50-54 | 20 | | 52 | 00:48:27.5 | 00:48:10.7 | |
| 140 | Karl | Harper | M | 118 | M50-54 | 21 | North Norfolk Beach Runners | 658 | 00:48:21.5 | 00:48:10.8 | |
| 141 | Paul | Smithson | M | 119 | M55-59 | 16 | | 62 | 00:48:38.0 | 00:48:17.5 | |
| 142 | Martin | Alford | M | 120 | M40-44 | 21 | | 451 | 00:48:37.5 | 00:48:20.0 | |
| 143 | Jamie | Tye | M | 121 | MJ | 2 | | 389 | 00:48:38.1 | 00:48:24.7 | |
| 144 | Matthew | Tye | M | 122 | M40-44 | 22 | Bungay Black Dog RC | 388 | 00:48:38.7 | 00:48:25.5 | |
| 145 | Sam | Barry | F | 23 | F50-54 | 1 | Wymondham AC | 633 | 00:48:47.1 | 00:48:32.0 | |
| 146 | Stuart | Cox | M | 123 | M45-49 | 23 | | 484 | 00:51:30.0 | 00:48:33.5 | |
| 147 | Matt | Hawkes | M | 124 | MO | 31 | Lonely Goat RC | 84 | 00:49:15.1 | 00:48:39.5 | |
| 148 | Marianne | Armstrong | F | 24 | F40-44 | 11 | Norwich Road Runners | 440 | 00:51:16.1 | 00:48:42.3 | |
| 149 | Sarah-Jane | Smith | F | 25 | FO | 8 | Runners-Next-the-Sea | 448 | 00:49:04.1 | 00:48:42.5 | |
| 150 | Edward | Pinch | M | 125 | M50-54 | 22 | Tri-Anglia Triathlon Club | 492 | 00:49:04.1 | 00:48:46.10 | |
| 151 | Craig | Osborn | M | 126 | M60-64 | 5 | Heveningham Hares | 5 | 00:49:12.0 | 00:48:50.8 | |
| 152 | Kathryn | Heaney | F | 26 | FO | 9 | Wymondham AC | 629 | 00:49:16.1 | 00:48:51.5 | |
| 153 | Linda | Marshall | F | 27 | F55-59 | 2 | Ryston Runners | 369 | 00:49:01.1 | 00:48:53.9 | |
| 154 | Patrick | Moore | M | 127 | M40-44 | 23 | | 447 | 00:49:13.1 | 00:48:54.7 | |
| 155 | Jamie | Mordecai | M | 128 | M40-44 | 24 | Great Yarmouth Road Runners | 271 | 00:49:09.0 | 00:48:54.7 | |
| 156 | Jim | Roberts | M | 129 | M40-44 | 25 | Lonely Goat RC | 220 | 00:49:15.0 | 00:48:57.3 | |
| 157 | Jane | Yardy | F | 28 | F60-64 | 1 | Norwich Road Runners | 344 | 00:49:05.0 | 00:48:57.7 | |
| 158 | Mark | Smith | M | 130 | M45-49 | 24 | Lonely Goat RC | 14 | 00:49:13.5 | 00:48:58.7 | |
| 159 | Sarah | Bird | F | 29 | FO | 10 | Bure Valley Harriers | 505 | 00:49:18.5 | 00:48:58.8 | |
| 160 | Anneke | Cook | F | 30 | F55-59 | 3 | Wymondham AC | 148 | 00:49:30.0 | 00:49:02.2 | |
| 161 | Stuart | Brewer | M | 131 | MO | 32 | | 361 | 00:49:28.1 | 00:49:08.0 | |
| 162 | Paul | Hovell | M | 132 | M50-54 | 23 | Wikiwiki Tri Team | 414 | 00:49:29.7 | 00:49:11.0 | |
| 163 | Cheryl | Hunt | F | 31 | F40-44 | 12 | Reepham Runners | 554 | 00:49:48.5 | 00:49:14.2 | |
| 164 | Declan | Nicol | M | 133 | MO | 33 | | 349 | 00:49:24.7 | 00:49:15.5 | |
| 165 | Oliver | Wortley | M | 134 | MO | 34 | | 331 | 00:49:25.0 | 00:49:15.7 | |
| 166 | Andrew | Charge | M | 135 | M45-49 | 25 | Waveney Valley AC | 275 | 00:49:32.0 | 00:49:18.5 | |
| 167 | Mathew | Codling | M | 136 | M50-54 | 24 | | 231 | 00:49:33.0 | 00:49:18.8 | |
| 168 | Rachel | Miller | F | 32 | F45-49 | 4 | Norwich Road Runners | 249 | 00:49:32.5 | 00:49:24.0 | |
| 169 | Robert | Gosnell | M | 137 | M40-44 | 26 | West Norfolk AC | 515 | 00:49:48.1 | 00:49:24.2 | |
| 170 | Mark | Timm | M | 138 | MO | 35 | | 356 | 00:49:45.5 | 00:49:25.7 | |
| 171 | Keith | Moyse | M | 139 | M55-59 | 17 | Great Yarmouth Road Runners | 234 | 00:49:52.5 | 00:49:26.3 | |
| 172 | Lindsay | Howlett | F | 33 | F50-54 | 2 | | 288 | 00:49:50.5 | 00:49:26.6 | |
| 173 | Christopher | Gay | M | 140 | M55-59 | 18 | Great Yarmouth & District AC | 269 | 00:50:02.0 | 00:49:35.3 | |
| 174 | Nicola | Bowles | F | 34 | F40-44 | 13 | | 281 | 00:50:09.7 | 00:49:41.3 | |
| 175 | John | Lee | M | 141 | MO | 36 | | 207 | 00:50:07.5 | 00:49:43.6 | |
| 176 | Kirsty | Wheeler | F | 35 | FO | 11 | Lowestoft Road Runners | 274 | 00:50:05.1 | 00:49:47.6 | |
| 177 | Daniella | Liffen | F | 36 | FO | 12 | Waveney Valley AC | 277 | 00:50:03.1 | 00:49:49.7 | |
| 178 | Andy | Palmer Randle | M | 142 | M45-49 | 26 | | 387 | 00:50:47.5 | 00:50:07.7 | |
| 179 | Neville | Knights | M | 143 | M60-64 | 6 | Dereham Runners AC | 381 | 00:50:26.1 | 00:50:11.8 | |
| 180 | Caroline | Bettis | F | 37 | FO | 13 | | 412 | 00:50:24.5 | 00:50:16.0 | |
| 181 | Daniel | Clarke | M | 144 | MO | 37 | | 413 | 00:50:24.5 | 00:50:16.3 | |
| 182 | Sarah | Burbidge | F | 38 | F55-59 | 4 | | 157 | 00:50:29.0 | 00:50:22.0 | |
| 183 | Jolyon | Ferrier | M | 145 | MO | 38 | | 595 | 00:50:52.0 | 00:50:29.0 | |
| 184 | Donna | Goddard | F | 39 | F40-44 | 14 | | 568 | 00:50:43.1 | 00:50:32.7 | |
| 185 | Neil | Anderton | M | 146 | M70+ | 3 | Dereham Runners AC | 185 | 00:50:46.1 | 00:50:36.10 | |
| 186 | Melissa | Baker | F | 40 | F40-44 | 15 | Norwich Road Runners | 651 | 00:54:26.4 | 00:50:43.2 | |
| 187 | Sophie | Lowe | F | 41 | FO | 14 | | 586 | 00:54:26.9 | 00:50:43.7 | |
| 188 | David | Aldis | M | 147 | M70+ | 4 | City of Norwich AC | 654 | 00:51:03.1 | 00:50:46.7 | |
| 189 | Andrea | Mummery | F | 42 | F50-54 | 3 | | 376 | 00:51:11.1 | 00:50:55.2 | |
| 190 | Mandi | Smith | F | 43 | F50-54 | 4 | Thetford AC | 399 | 00:51:57.0 | 00:51:36.8 | |
| 191 | Annie | Warman | F | 44 | FO | 15 | | 325 | 00:52:06.4 | 00:51:42.0 | |
| 192 | David | Graham | M | 148 | M50-54 | 25 | | 276 | 00:52:04.9 | 00:51:44.5 | |
| 193 | Caroline | Peek | F | 45 | F50-54 | 5 | Lowestoft Road Runners | 282 | 00:52:04.9 | 00:51:45.2 | |
| 194 | Emily | Goodey | F | 46 | FO | 16 | | 243 | 00:52:02.1 | 00:51:45.5 | |
| 195 | Lucy | Campbell | F | 47 | F55-59 | 5 | Norfolk Harriers RC | 590 | 00:52:13.7 | 00:51:47.5 | |
| 196 | Simon | Wooldridge | M | 149 | M55-59 | 19 | | 64 | 00:52:09.4 | 00:51:56.7 | |
| 197 | Paul | Jenkins | M | 150 | M55-59 | 20 | | 225 | 00:52:21.9 | 00:51:59.0 | |
| 198 | Angela | Öcal | F | 48 | F50-54 | 6 | | 118 | 00:52:33.1 | 00:52:00.8 | |
| 199 | Lin | Bolton | F | 49 | F50-54 | 7 | Reepham Runners | 585 | 00:53:15.1 | 00:52:03.0 | |
| 200 | Simon | Hagg | M | 151 | M50-54 | 26 | Tri-Anglia Triathlon Club | 100 | 00:52:28.1 | 00:52:03.7 | |
| 201 | Andy | Menin | M | 152 | M60-64 | 7 | | 580 | 00:52:25.1 | 00:52:06.4 | |
| 202 | Joe | Woodley | M | 153 | M40-44 | 27 | Wymondham AC | 239 | 00:52:48.7 | 00:52:21.2 | |
| 203 | Tom | Pincombe | M | 154 | MO | 39 | | 594 | 00:52:46.5 | 00:52:23.0 | |
| 204 | Gary | Jones | M | 155 | M65-69 | 4 | Waveney Valley AC | 483 | 00:52:44.9 | 00:52:23.5 | |
| 205 | Louise | Busby | F | 50 | F50-54 | 8 | | 426 | 00:52:37.4 | 00:52:27.7 | |
| 206 | Brett | Nunn | M | 156 | MO | 40 | | 37 | 00:53:10.1 | 00:52:30.0 | |
| 207 | John | Elgood | M | 157 | M60-64 | 8 | | 85 | 00:53:03.9 | 00:52:38.7 | |
| 208 | Rachel | Mather | F | 51 | FO | 17 | | 122 | 00:53:03.9 | 00:52:40.1 | |
| 209 | Paul | Richardson | M | 158 | M60-64 | 9 | Dereham Runners AC | 184 | 00:52:52.7 | 00:52:43.7 | |
| 210 | Kevin | Denmark | M | 159 | M60-64 | 10 | | 163 | 00:53:13.1 | 00:52:46.8 | |
| 211 | Chris | Groves | M | 160 | M70+ | 5 | Tri-Anglia Triathlon Club | 293 | 00:53:29.7 | 00:52:58.2 | |
| 212 | Jane | Middleton | F | 52 | F55-59 | 6 | Team Dunerunner | 577 | 00:53:36.9 | 00:53:00.7 | |
| 213 | Colin | Davey | M | 161 | M50-54 | 27 | | 480 | 00:53:44.4 | 00:53:11.0 | |
| 214 | James | Ludlam | M | 162 | MO | 41 | Great Yarmouth Road Runners | 477 | 00:53:35.1 | 00:53:12.8 | |
| 215 | Greg | Tinder | M | 163 | MO | 42 | Tri-Anglia Triathlon Club | 179 | 00:57:28.4 | 00:53:13.7 | |
| 216 | Bobbie | Sauerzapf | F | 53 | F60-64 | 2 | Bungay Black Dog RC | 154 | 00:53:49.1 | 00:53:16.0 | |
| 217 | Jane | Ashby | F | 54 | F70+ | 1 | Ryston Runners | 380 | 00:53:25.1 | 00:53:16.7 | |
| 218 | Gavin | Critchell | M | 164 | M45-49 | 27 | | 127 | 00:53:49.7 | 00:53:16.7 | |
| 219 | Simon | Leeder | M | 165 | MO | 43 | | 42 | 00:53:53.9 | 00:53:19.7 | |
| 220 | Steve | Sharp | M | 166 | M55-59 | 21 | | 359 | 00:53:49.5 | 00:53:31.0 | |
| 221 | Helen | Harrison | F | 55 | F50-54 | 9 | North Norfolk Beach Runners | 206 | 00:54:03.9 | 00:53:31.2 | |
| 222 | Hugo | Stevenson | M | 167 | M45-49 | 28 | | 648 | 00:53:51.1 | 00:53:36.7 | |
| 223 | Anna | Stevenson | F | 56 | F45-49 | 5 | Lonely Goat RC | 299 | 00:53:51.1 | 00:53:38.8 | |
| 224 | Danielle | Crane | F | 57 | F40-44 | 16 | Norwich Road Runners | 490 | 00:53:53.9 | 00:53:40.5 | |
| 225 | Hayley | Summerfield | F | 58 | F45-49 | 6 | | 565 | 00:54:17.9 | 00:53:52.2 | |
| 226 | Rachel | Bell | F | 59 | F45-49 | 7 | | 528 | 00:54:15.5 | 00:53:52.7 | |
| 227 | Kelly | Shaw | F | 60 | F40-44 | 17 | Team Dunerunner | 254 | 00:54:30.4 | 00:53:54.2 | |
| 228 | Sophie | Saunders | F | 61 | FO | 18 | North Norfolk Beach Runners | 205 | 00:54:35.1 | 00:54:02.0 | |
| 229 | Kate | Moore | F | 62 | F45-49 | 8 | Norwich Road Runners | 428 | 00:54:14.9 | 00:54:02.0 | |
| 230 | Jon | Goult | M | 168 | M50-54 | 28 | | 374 | 00:54:32.1 | 00:54:02.7 | |
| 231 | Sarah | Masterson | F | 63 | FO | 19 | | 123 | 00:54:36.7 | 00:54:04.3 | |
| 232 | Elizabeth | Foreman | F | 64 | F40-44 | 18 | | 135 | 00:54:34.1 | 00:54:04.10 | |
| 233 | Lee | Youngs | M | 169 | MO | 44 | | 315 | 00:54:27.9 | 00:54:05.7 | |
| 234 | Martin | Wood | M | 170 | M50-54 | 29 | Attleborough Athletics Academy | 155 | 00:54:46.7 | 00:54:06.2 | |
| 235 | Carl | Nelson | M | 171 | M45-49 | 29 | | 662 | 00:54:54.4 | 00:54:17.0 | |
| 236 | Shanon | Hodgson | F | 65 | FO | 20 | RunBuddies | 230 | 00:54:31.1 | 00:54:21.2 | |
| 237 | Pauline | Sparrow | F | 66 | F70+ | 2 | Ryston Runners | 375 | 00:54:34.9 | 00:54:26.8 | |
| 238 | Stuart | Sayer | M | 172 | M60-64 | 11 | Norwich Road Runners | 88 | 00:55:06.9 | 00:54:35.2 | |
| 239 | Jasmine | Daynes | F | 67 | F40-44 | 19 | Norwich Road Runners | 330 | 00:55:01.9 | 00:54:38.2 | |
| 240 | Francesca | Warnes | F | 68 | FO | 21 | | 102 | 00:55:13.0 | 00:54:45.2 | |
| 241 | Hannah | Pegg | F | 69 | FO | 22 | | 194 | 00:55:13.1 | 00:54:52.2 | |
| 242 | Susan | Guest | F | 70 | F55-59 | 7 | Wymondham AC | 363 | 00:55:15.9 | 00:54:54.5 | |
| 243 | Stephen | Higgs | M | 173 | M65-69 | 5 | Lonely Goat RC | 199 | 00:55:14.1 | 00:54:55.0 | |
| 244 | Jill | Copeland | F | 71 | F60-64 | 3 | | 105 | 00:55:18.9 | 00:55:01.5 | |
| 245 | Joe | Capper | M | 174 | MO | 45 | | 354 | 00:55:26.4 | 00:55:06.0 | |
| 246 | Alison | Bilyard | F | 72 | F50-54 | 10 | Great Yarmouth Road Runners | 256 | 00:55:40.4 | 00:55:09.9 | |
| 247 | Rob | Bailey | M | 175 | M55-59 | 22 | Great Yarmouth Road Runners | 252 | 00:55:31.7 | 00:55:31.7 | |
| 248 | Daniel | Patterson | M | 176 | MO | 46 | | 309 | 00:55:56.1 | 00:55:35.7 | |
| 249 | Nicola | Byford | F | 73 | F40-44 | 20 | Thetford AC | 397 | 00:55:57.4 | 00:55:37.7 | |
| 250 | Hayley | Watson | F | 74 | FO | 23 | | 24 | 00:56:11.9 | 00:55:42.0 | |
| 251 | Donna | Bye | F | 75 | F40-44 | 21 | | 307 | 00:56:12.4 | 00:55:42.4 | |
| 252 | James | Driscoll | M | 177 | M45-49 | 30 | | 644 | 00:56:17.1 | 00:55:53.2 | |
| 253 | Patsy | Bradley | F | 76 | F60-64 | 4 | | 117 | 00:56:30.7 | 00:55:58.7 | |
| 254 | Patrick | Manning | M | 178 | M50-54 | 30 | Lonely Goat RC | 405 | 00:56:45.9 | 00:56:13.5 | |
| 255 | Chris | Rivett | M | 179 | MO | 47 | | 45 | 00:56:38.1 | 00:56:16.2 | |
| 256 | Thomas | Rose | M | 180 | MO | 48 | | 192 | 00:56:27.7 | 00:56:19.0 | |
| 257 | Suzanne | Hurn | F | 77 | F40-44 | 22 | Norwich Road Runners | 328 | 00:56:53.1 | 00:56:29.7 | |
| 258 | Claire | Beckett | F | 78 | F45-49 | 9 | Lonely Goat RC | 120 | 00:57:03.1 | 00:56:31.7 | |
| 259 | James | Hovell | M | 181 | MO | 49 | TriHarman Norfolk Tri Club | 415 | 00:57:05.7 | 00:56:47.7 | |
| 260 | Leigh | West | M | 182 | MO | 50 | North Norfolk Beach Runners | 653 | 00:57:01.4 | 00:56:48.9 | |
| 261 | Amy | Ring | F | 79 | FO | 24 | Norwich Road Runners | 322 | 00:57:10.9 | 00:56:50.7 | |
| 262 | Rob | Dye | M | 183 | M50-54 | 31 | Dereham Runners AC | 160 | 00:57:35.4 | 00:56:51.5 | |
| 263 | Tim | Cheesman | M | 184 | MO | 51 | Norfolk Harriers RC | 146 | 00:57:28.9 | 00:57:01.0 | |
| 264 | Vicky | Wardrope | F | 80 | F45-49 | 10 | | 46 | 00:57:47.4 | 00:57:11.4 | |
| 265 | Michael | Lozano | M | 185 | M45-49 | 31 | | 470 | 00:57:36.1 | 00:57:12.0 | |
| 266 | Ian | Jarvis | M | 186 | M55-59 | 23 | Lonely Goat RC | 591 | 00:57:32.9 | 00:57:12.7 | |
| 267 | Deborah | Spinks | F | 81 | FO | 25 | | 241 | 00:57:53.6 | 00:57:13.4 | |
| 268 | Lauren | Page | F | 82 | FO | 26 | | 560 | 00:57:43.4 | 00:57:16.9 | |
| 269 | Vikki | Mountain | F | 83 | FO | 27 | | 432 | 00:57:56.0 | 00:57:23.2 | |
| 270 | Dawn | Gibb | F | 84 | F45-49 | 11 | Wayland Hares | 12 | 00:57:43.7 | 00:57:28.2 | |
| 271 | Lee | Roth | M | 187 | M50-54 | 32 | Lowestoft Road Runners | 284 | 00:58:12.9 | 00:57:38.4 | |
| 272 | Sharon | Hooton | F | 85 | F45-49 | 12 | | 559 | 00:58:04.6 | 00:57:38.4 | |
| 273 | Susan | Moore | F | 86 | F65-69 | 1 | Norfolk Gazelles AC | 402 | 00:58:07.6 | 00:57:39.5 | |
| 274 | Chris | Moore | M | 188 | M60-64 | 12 | Norfolk Gazelles AC | 403 | 00:58:07.9 | 00:57:39.7 | |
| 275 | Kate | Leverett | F | 87 | FO | 28 | | 92 | 00:57:54.9 | 00:57:42.4 | |
| 276 | Malgorzata | Grucelska | F | 88 | FO | 29 | | 489 | 00:58:06.4 | 00:57:49.7 | |
| 277 | Tony | Ludlam | M | 189 | M55-59 | 24 | Great Yarmouth Road Runners | 476 | 00:58:37.9 | 00:57:56.9 | |
| 278 | Evie | Pettit | F | 89 | FO | 30 | | 113 | 01:00:28.9 | 00:57:59.7 | |
| 279 | Jack | Taylor | M | 190 | MO | 52 | | 604 | 01:00:28.9 | 00:57:59.7 | |
| 280 | Amy | Gee | F | 90 | FO | 31 | | 70 | 00:58:30.0 | 00:58:03.7 | |
| 281 | Gary | Stevens | M | 191 | M55-59 | 25 | Norwich Road Runners | 26 | 00:58:43.0 | 00:58:08.4 | |
| 282 | Susan | Bond | F | 91 | F45-49 | 13 | | 257 | 00:58:40.6 | 00:58:14.9 | |
| 283 | Rachel | Dance | F | 92 | FO | 32 | | 503 | 01:02:36.4 | 00:58:15.7 | |
| 284 | Elizabeth | Hall | F | 93 | FO | 33 | | 596 | 01:02:36.6 | 00:58:16.2 | |
| 285 | Lindsay | Neenan | F | 94 | FO | 34 | | 642 | 00:58:52.4 | 00:58:19.5 | |
| 286 | Sophie | Mok | F | 95 | FO | 35 | | 350 | 01:02:01.9 | 00:58:23.4 | |
| 287 | Sarah | Lake | F | 96 | F40-44 | 23 | Dereham Runners AC | 162 | 01:00:55.9 | 00:58:25.4 | |
| 288 | Lily | Power | F | 97 | FO | 36 | | 664 | 00:58:57.0 | 00:58:27.9 | |
| 289 | Matthew | Parkhouse | M | 192 | M40-44 | 28 | Norwich Road Runners | 245 | 00:58:57.4 | 00:58:28.2 | |
| 290 | Joseph | Jones | M | 193 | MO | 53 | | 401 | 00:58:49.9 | 00:58:29.4 | |
| 291 | Lisa | Herrmann | F | 98 | FO | 37 | Lonely Goat RC | 347 | 01:02:38.6 | 00:58:29.9 | |
| 292 | Joshua | Bones | M | 194 | MO | 54 | | 400 | 00:58:53.4 | 00:58:32.4 | |
| 293 | Melanie | Elliott | F | 99 | F50-54 | 11 | Reepham Runners | 553 | 00:59:07.4 | 00:58:33.2 | |
| 294 | Eva | Fetykova | F | 100 | FO | 38 | | 248 | 00:59:15.0 | 00:58:48.4 | |
| 295 | Nicola | Grimes | F | 101 | F40-44 | 24 | Lonely Goat RC | 602 | 00:59:16.9 | 00:58:49.7 | |
| 296 | Chris | Bennett | M | 195 | M40-44 | 29 | | 132 | 00:59:19.9 | 00:58:52.9 | |
| 297 | Kevin | Smith | M | 196 | M65-69 | 6 | | 498 | 00:59:32.6 | 00:58:59.2 | |
| 298 | Lindsay | Smith | F | 102 | FO | 39 | | 212 | 00:59:37.6 | 00:59:03.6 | |
| 299 | Alison | Howes | F | 103 | F55-59 | 8 | | 499 | 00:59:44.6 | 00:59:11.1 | |
| 300 | Mark | Duckett | M | 197 | M55-59 | 26 | | 83 | 00:59:38.9 | 00:59:12.9 | |
| 301 | Gillian | Solway | F | 104 | F55-59 | 9 | | 659 | 00:59:52.9 | 00:59:19.4 | |
| 302 | Gareth | Davies | M | 198 | M40-44 | 30 | Great Yarmouth Road Runners | 255 | 01:00:07.0 | 00:59:25.4 | |
| 303 | Teresa | Burdett | F | 105 | F50-54 | 12 | Wikiwiki Tri Team | 268 | 00:59:54.9 | 00:59:28.9 | |
| 304 | Darren | Elsdon | M | 199 | M45-49 | 32 | King's Lynn Triathlon Club | 516 | 01:00:16.9 | 00:59:41.9 | |
| 305 | Joshua | Hallam | M | 200 | MO | 55 | | 652 | 01:00:18.9 | 00:59:45.2 | |
| 306 | Amelia | Hill | F | 106 | F40-44 | 25 | | 438 | 01:00:21.0 | 00:59:50.4 | |
| 307 | Emma | Saxton | F | 107 | F50-54 | 13 | | 310 | 01:00:19.0 | 00:59:53.4 | |
| 308 | Caroline | Clamp | F | 108 | F50-54 | 14 | Waveney Valley AC | 289 | 01:00:45.0 | 01:00:10.4 | |
| 309 | James | Filby | M | 201 | MO | 56 | | 406 | 01:00:52.0 | 01:00:12.6 | |
| 310 | Lisa | Jones | F | 109 | FO | 40 | | 583 | 01:00:37.0 | 01:00:12.9 | |
| 311 | Phil | Hazell | M | 202 | M70+ | 6 | Waveney Valley AC | 287 | 01:01:02.9 | 01:00:28.4 | |
| 312 | Stephen | Dalton | M | 203 | M55-59 | 27 | | 571 | 01:00:43.0 | 01:00:29.1 | |
| 313 | Nicola | Rivett | F | 110 | F50-54 | 15 | | 233 | 01:01:12.6 | 01:00:47.4 | |
| 314 | Andrew | Bird | M | 204 | M60-64 | 13 | Bure Valley Harriers | 504 | 01:01:17.0 | 01:00:57.9 | |
| 315 | Tim | MacWilliam | M | 205 | M55-59 | 28 | Wymondham AC | 147 | 01:01:26.4 | 01:00:58.6 | |
| 316 | Emma | Lee | F | 111 | FO | 41 | | 454 | 01:01:48.9 | 01:01:20.4 | |
| 317 | Steve | Smith | M | 206 | M50-54 | 33 | Reepham Runners | 218 | 01:01:52.4 | 01:01:21.1 | |
| 318 | Keanna | Harwood | F | 112 | FO | 42 | | 55 | 01:01:49.0 | 01:01:22.7 | |
| 319 | Leanne | Pyrke | F | 113 | FO | 43 | | 342 | 01:01:47.4 | 01:01:34.7 | |
| 320 | Laura | Howells | F | 114 | FO | 44 | | 495 | 01:02:02.6 | 01:01:46.1 | |
| 321 | Peter | Downing | M | 207 | MW | 1 | | 130 | 00:48:49.0 | 01:01:48.7 | |
| 322 | Nick | Applin | M | 208 | M55-59 | 29 | | 468 | 01:03:32.6 | 01:01:50.4 | |
| 323 | Dianne | Bush | F | 115 | F50-54 | 16 | | 439 | 01:02:24.9 | 01:01:54.2 | |
| 324 | Bernard | Nunn | M | 209 | M60-64 | 14 | Lonely Goat RC | 156 | 01:02:35.8 | 01:01:59.4 | |
| 325 | Philip | Powles | M | 210 | M45-49 | 33 | | 474 | 01:02:24.3 | 01:01:59.9 | |
| 326 | Zak | Powles | M | 211 | MJ | 3 | | 475 | 01:02:24.3 | 01:02:00.5 | |
| 327 | Lauren | Devine | F | 116 | FO | 45 | | 502 | 01:06:24.8 | 01:02:04.6 | |
| 328 | Graham | Sampson | M | 212 | M70+ | 7 | Bungay Black Dog RC | 292 | 01:02:50.3 | 01:02:25.1 | |
| 329 | Paul | Elliott | M | 213 | M55-59 | 30 | | 558 | 01:03:19.6 | 01:02:36.9 | |
| 330 | Elizabeth | White | F | 117 | F55-59 | 10 | | 302 | 01:03:12.6 | 01:02:37.1 | |
| 331 | Stacy | Robertson | F | 118 | F40-44 | 26 | Lonely Goat RC | 112 | 01:07:07.3 | 01:02:47.9 | |
| 332 | Simon | Evans | M | 214 | M60-64 | 15 | | 556 | 01:04:11.0 | 01:03:27.9 | |
| 333 | Nicola | Nobbs | F | 119 | F55-59 | 11 | Lonely Goat RC | 44 | 01:03:43.8 | 01:03:31.6 | |
| 334 | Stewart | Ingram | M | 215 | M70+ | 8 | Tri-Anglia Triathlon Club | 441 | 01:04:16.3 | 01:03:35.9 | |
| 335 | Joanne | Orford | F | 120 | F55-59 | 12 | Bungay Black Dog RC | 430 | 01:04:09.8 | 01:03:44.3 | |
| 336 | Roxanne | Demmen | F | 121 | FO | 46 | | 593 | 01:04:15.8 | 01:03:44.4 | |
| 337 | Richard | West | M | 216 | M50-54 | 34 | North Norfolk Beach Runners | 587 | 01:04:15.6 | 01:03:45.6 | |
| 338 | Kelly | Piesse | F | 122 | FO | 47 | | 227 | 01:04:27.8 | 01:03:55.9 | |
| 339 | Theresa | Jones | F | 123 | F60-64 | 5 | Waveney Valley AC | 482 | 01:07:42.8 | 01:04:00.9 | |
| 340 | Clare | Hodges | F | 124 | F65-69 | 2 | Great Yarmouth Road Runners | 264 | 01:04:50.8 | 01:04:20.4 | |
| 341 | Susan | Smith | F | 125 | F50-54 | 17 | | 213 | 01:05:06.3 | 01:04:45.1 | |
| 342 | Jane | Ray | F | 126 | F50-54 | 18 | | 481 | 01:05:25.6 | 01:04:51.4 | |
| 343 | Shirley | Browell | F | 127 | F50-54 | 19 | Runners-Next-the-Sea | 191 | 01:06:13.0 | 01:05:31.8 | |
| 344 | Kirsty | Lawrence | F | 128 | F40-44 | 27 | | 352 | 01:06:22.3 | 01:05:43.3 | |
| 345 | Karen | Webb | F | 129 | F50-54 | 20 | | 236 | 01:06:53.3 | 01:06:18.1 | |
| 346 | Nicky | Ginger | F | 130 | F60-64 | 6 | Lonely Goat RC | 16 | 01:06:34.6 | 01:06:18.8 | |
| 347 | Yvonne | Jackson | F | 131 | F50-54 | 21 | | 353 | 01:06:54.3 | 01:06:19.5 | |
| 348 | Tammy | De Freitas | F | 132 | F45-49 | 14 | | 273 | 01:07:12.0 | 01:06:56.8 | |
| 349 | Ian | Carter | M | 217 | M55-59 | 31 | Lonely Goat RC | 311 | 01:07:38.6 | 01:07:01.9 | |
| 350 | John | Neenan | M | 218 | MO | 57 | Lonely Goat RC | 537 | 01:07:52.8 | 01:07:20.4 | |
| 351 | Vanessa | Applin | F | 133 | F55-59 | 13 | | 469 | 01:09:04.6 | 01:07:21.4 | |
| 352 | Ria | Freeman | F | 134 | F40-44 | 28 | Beccles & Bungay Harriers | 286 | 01:08:47.0 | 01:07:40.4 | |
| 353 | Elaine | Smith | F | 135 | F50-54 | 22 | | 78 | 01:09:04.5 | 01:08:33.3 | |
| 354 | Rosie | Battson | F | 136 | FO | 48 | King's Lynn Renegades | 371 | 01:09:37.0 | 01:09:08.1 | |
| 355 | Ryan | Oakes | M | 219 | MO | 58 | King's Lynn Renegades | 379 | 01:09:37.6 | 01:09:08.9 | |
| 356 | Fleur | Trudgill | F | 137 | F50-54 | 23 | | 485 | 01:12:09.3 | 01:09:17.6 | |
| 357 | Nicola | Ireson | F | 138 | F40-44 | 29 | Run Mummy Run | 410 | 01:10:11.3 | 01:09:33.3 | |
| 358 | Robert | McKillop | M | 220 | M50-54 | 35 | Lonely Goat RC | 172 | 01:13:44.3 | 01:09:55.9 | |
| 359 | Ro | Teeuw | F | 139 | F40-44 | 30 | | 314 | 01:10:28.3 | 01:09:56.1 | |
| 360 | Camilla | Skarin | F | 140 | F40-44 | 31 | | 351 | 01:10:28.8 | 01:09:57.9 | |
| 361 | Louise | Jones | F | 141 | F40-44 | 32 | | 339 | 01:10:45.5 | 01:10:13.6 | |
| 362 | Laura | Waters | F | 142 | F45-49 | 15 | | 598 | 01:14:15.8 | 01:10:27.1 | |
| 363 | Philip | Neave | M | 221 | M70+ | 9 | Bungay Black Dog RC | 131 | 01:11:51.5 | 01:11:25.6 | |
| 364 | Paul | Timson | M | 222 | M45-49 | 34 | Wymondham AC | 134 | 01:11:58.8 | 01:11:28.1 | |
| 365 | Rachel | Hardingham | F | 143 | FO | 49 | Bungay Black Dog RC | 563 | 01:12:26.5 | 01:11:48.4 | |
| 366 | Noel | Meeks | M | 223 | M50-54 | 36 | Coltishall Jaguars RC | 578 | 01:12:37.3 | 01:12:06.1 | |
| 367 | Nikki | Asker | F | 144 | F55-59 | 14 | | 333 | 01:12:55.8 | 01:12:16.8 | |
| 368 | Kerry | Wood | F | 145 | FO | 50 | | 221 | 01:12:55.8 | 01:12:17.1 | |
| 369 | Michael | Gray | M | 224 | M50-54 | 37 | Lonely Goat RC | 94 | 01:13:27.3 | 01:12:49.6 | |
| 370 | Emma | Crane | F | 146 | F40-44 | 33 | | 10 | 01:14:31.0 | 01:13:52.1 | |
| 371 | Kirsty | Sturman | F | 147 | F40-44 | 34 | | 235 | 01:14:29.8 | 01:13:54.3 | |
| 372 | Chloe | Newman | F | 148 | FO | 51 | Wayland Hares | 13 | 01:14:20.8 | 01:14:04.3 | |
| 373 | Nancy | Crow | F | 149 | F50-54 | 24 | North Norfolk Beach Runners | 196 | 01:17:19.5 | 01:16:42.1 | |
| 374 | Carolyn | Penn | F | 150 | F60-64 | 7 | | 360 | 01:20:55.2 | 01:18:15.1 | |
| 375 | Sarah | Saunders | F | 151 | F50-54 | 25 | Runners-Next-the-Sea | 193 | 01:20:54.0 | 01:20:12.8 | |
| 376 | Leanne | Kershaw | F | 152 | FO | 52 | | 30 | 01:20:54.5 | 01:20:13.3 | |
| 377 | Gaynor | Kibblewhite | F | 153 | F45-49 | 16 | Lonely Goat RC | 68 | 01:22:59.8 | 01:22:20.3 | |
| 378 | Jane | Mulley | F | 154 | F60-64 | 8 | Beccles & Bungay Harriers | 391 | 01:23:59.2 | 01:23:21.3 | |
| 379 | Laura | Mulley | F | 155 | FO | 53 | Beccles & Bungay Harriers | 390 | 01:24:00.0 | 01:23:21.6 | |
| 380 | Kingsley | Elliff | M | 225 | M65-69 | 7 | | 7 | 01:28:09.5 | 01:27:26.6 | |
| 381 | Wendy | Moss | F | 156 | F55-59 | 15 | Lonely Goat RC | 104 | 01:28:09.1 | 01:27:29.5 | |
| 382 | Mark | Solway | M | 226 | M50-54 | 38 | City of Norwich AC | 660 | 00:41:18.5 | 11:17:35.0 | |