| 1 | Jack | Gillick | M | 1 | MO | 1 | Wymondham AC | 4 | 00:56:24.9 | 00:56:24.6 | |
| 2 | Callum | Stanforth | M | 2 | MO | 2 | Ryston Runners | 8 | 00:56:34.9 | 00:56:33.5 | |
| 3 | Matthew | Allen | M | 3 | M40-44 | 1 | Ryston Runners | 10 | 00:58:52.2 | 00:58:51.0 | |
| 4 | Neil | Adams | M | 4 | MO | 3 | North Norfolk Beach Runners | 1 | 00:59:12.0 | 00:59:11.4 | |
| 5 | Samuel | Coyne | M | 5 | MO | 4 | Bure Valley Harriers | 3 | 00:59:24.1 | 00:59:23.3 | |
| 6 | Alistair | Robinson | M | 6 | MO | 5 | Norfolk Gazelles AC | 6 | 01:00:42.3 | 01:00:40.5 | |
| 7 | Colin | Stark | M | 7 | M40-44 | 2 | North Norfolk Beach Runners | 25 | 01:01:09.3 | 01:01:07.4 | |
| 8 | Simon | Wright | M | 8 | MO | 6 | | 9 | 01:01:26.5 | 01:01:25.8 | |
| 9 | Andy | Jones | M | 9 | M45-49 | 1 | City of Norwich AC | 148 | 01:01:29.8 | 01:01:27.1 | |
| 10 | Michal | Jakubiak | M | 10 | MO | 7 | | 144 | 01:02:16.9 | 01:02:14.1 | |
| 11 | Sam | Russell | M | 11 | MO | 8 | Wymondham AC | 7 | 01:02:34.0 | 01:02:33.3 | |
| 12 | Chris | Parker | M | 12 | MO | 9 | North Norfolk Beach Runners | 221 | 01:03:12.2 | 01:03:10.9 | |
| 13 | Andy | Mulligan | M | 13 | MO | 10 | Coltishall Jaguars RC | 260 | 01:03:45.5 | 01:03:43.3 | |
| 14 | Steve | Ely | M | 14 | M45-49 | 2 | Wymondham AC | 89 | 01:03:58.1 | 01:03:55.9 | |
| 15 | Karl | Chapman | M | 15 | M45-49 | 3 | Wymondham AC | 57 | 01:04:36.5 | 01:04:34.9 | |
| 16 | Craig | Speirs | M | 16 | M40-44 | 3 | | 262 | 01:04:45.2 | 01:04:42.3 | |
| 17 | Ian | Moore | M | 17 | M45-49 | 4 | Wymondham AC | 197 | 01:04:54.7 | 01:04:52.0 | |
| 18 | Craig | Rogers | M | 18 | MO | 11 | Dereham Runners AC | 242 | 01:05:03.6 | 01:05:02.1 | |
| 19 | Marc | Coles | M | 19 | M40-44 | 4 | Norwich Road Runners | 61 | 01:05:09.0 | 01:05:04.8 | |
| 20 | Todd | Lake | M | 20 | M50-54 | 1 | Dereham Runners AC | 161 | 01:05:30.0 | 01:05:28.2 | |
| 21 | David | Asker | M | 21 | MO | 12 | Tri-Anglia Triathlon Club | 20 | 01:06:01.4 | 01:05:55.2 | |
| 22 | Chris | Bullock | M | 22 | M40-44 | 5 | Norwich Road Runners | 48 | 01:07:01.8 | 01:07:00.1 | |
| 23 | Mark | Garrett | M | 23 | M50-54 | 2 | Norwich Road Runners | 98 | 01:07:25.3 | 01:07:23.7 | |
| 24 | Edward | Rawlings | M | 24 | M40-44 | 6 | North Norfolk Beach Runners | 233 | 01:07:32.5 | 01:07:16.2 | |
| 25 | Matt | Howard | M | 25 | MO | 13 | | 137 | 01:07:46.8 | 01:07:41.1 | |
| 26 | Adrian | Grand | M | 26 | M50-54 | 3 | Norwich Road Runners | 108 | 01:07:48.8 | 01:07:44.6 | |
| 27 | Haydn | Lyon | M | 27 | MO | 14 | City of Norwich AC | 181 | 01:08:02.0 | 01:07:59.3 | |
| 28 | Sam | Thelwell | M | 28 | MO | 15 | Norfolk Gazelles AC | 272 | 01:08:02.9 | 01:08:00.2 | |
| 29 | Nick | Gurney | M | 29 | MO | 16 | Norwich Road Runners | 114 | 01:08:21.9 | 01:08:17.5 | |
| 30 | Melvyn | Porter | M | 30 | M45-49 | 5 | Coltishall Jaguars RC | 226 | 01:08:39.6 | 01:08:35.6 | |
| 31 | Domenico | Zappia | M | 31 | M50-54 | 4 | | 300 | 01:09:21.6 | 01:09:14.4 | |
| 32 | David | Gibbs | M | 32 | MO | 17 | | 103 | 01:09:23.1 | 01:09:18.7 | |
| 33 | Lee | Brown | M | 33 | MO | 18 | Haverhill Running Club | 42 | 01:09:25.8 | 01:09:23.2 | |
| 34 | David | Houghton | M | 34 | M45-49 | 6 | Norwich Road Runners | 135 | 01:09:29.4 | 01:09:25.5 | |
| 35 | James | Lambert | M | 35 | MO | 19 | Coltishall Jaguars RC | 163 | 01:09:29.7 | 01:09:25.0 | |
| 36 | David | Kellaway | M | 36 | M55-59 | 1 | Dereham Runners AC | 153 | 01:09:33.5 | 01:09:31.1 | |
| 37 | Peter | Nelson | M | 37 | M40-44 | 7 | | 208 | 01:09:44.1 | 01:09:39.7 | |
| 38 | Matthew | Dawson | M | 38 | MO | 20 | Norwich Road Runners | 79 | 01:09:50.8 | 01:09:42.5 | |
| 39 | Louise | Juby | F | 1 | FO | 1 | Serpentine RC | 151 | 01:09:57.7 | 01:09:54.7 | |
| 40 | Andrew | Lane | M | 39 | M60-64 | 1 | Wymondham AC | 165 | 01:10:22.9 | 01:10:18.2 | |
| 41 | Nicholas | Hudson | M | 40 | MO | 21 | Coltishall Jaguars RC | 139 | 01:11:02.2 | 01:10:53.9 | |
| 42 | Rafal | Drygas | M | 41 | MO | 22 | | 85 | 01:11:08.3 | 01:11:00.2 | |
| 43 | Carl | Manning | M | 42 | M55-59 | 2 | Ryston Runners | 185 | 01:11:27.4 | 01:11:22.4 | |
| 44 | Tom | Johnson | M | 43 | MO | 23 | Coltishall Jaguars RC | 146 | 01:11:28.8 | 01:11:22.7 | |
| 45 | Steve | Baker | M | 44 | M40-44 | 8 | Great Yarmouth Road Runners | 22 | 01:11:38.3 | 01:11:33.3 | |
| 46 | Ross | Milligan | M | 45 | MO | 24 | | 196 | 01:11:42.3 | 01:11:38.0 | |
| 47 | Nathan | Edwards | M | 46 | MO | 25 | The Nathan Edwards Running Experience | 86 | 01:11:42.9 | 01:11:41.8 | |
| 48 | Andrew | Dormer | M | 47 | M45-49 | 7 | Great Yarmouth Road Runners | 84 | 01:12:08.8 | 01:11:57.6 | |
| 49 | Christopher | Deal | M | 48 | MO | 26 | Harling AC | 81 | 01:12:08.8 | 01:11:58.7 | |
| 50 | Shane | Morgan | M | 49 | MO | 27 | Wymondham AC | 201 | 01:12:28.5 | 01:12:25.6 | |
| 51 | Neil | Button | M | 50 | M45-49 | 8 | Coltishall Jaguars RC | 51 | 01:12:33.4 | 01:12:26.5 | |
| 52 | Ryan | Kennedy | M | 51 | MO | 28 | Norwich Road Runners | 162 | 01:12:33.7 | 01:12:27.5 | |
| 53 | Phil | Henry | M | 52 | M50-54 | 5 | Bungay Black Dog RC | 124 | 01:12:37.4 | 01:12:29.9 | |
| 54 | Kevin | Raisborough | M | 53 | M50-54 | 6 | | 232 | 01:12:45.6 | 01:12:33.0 | |
| 55 | Helen | Mian | F | 2 | F45-49 | 1 | Norfolk Gazelles AC | 194 | 01:12:52.1 | 01:12:46.0 | |
| 56 | David | Neeve | M | 54 | MO | 29 | Bungay Black Dog RC | 207 | 01:12:53.3 | 01:12:49.9 | |
| 57 | Michael | Wilkinson | M | 55 | MO | 30 | | 287 | 01:13:11.7 | 01:13:10.2 | |
| 58 | Chris | Chorley | M | 56 | M50-54 | 7 | Bungay Black Dog RC | 58 | 01:13:13.0 | 01:13:01.0 | |
| 59 | Stacey | Harper | F | 3 | FO | 2 | Norwich Road Runners | 122 | 01:13:15.8 | 01:13:11.6 | |
| 60 | Chris | Harrison | M | 57 | MO | 31 | Norwich Road Runners | 123 | 01:13:16.0 | 01:13:12.8 | |
| 61 | Charlotte | Neale | F | 4 | FO | 3 | North Norfolk Beach Runners | 47 | 01:13:18.5 | 01:13:14.6 | |
| 62 | John | Leach | M | 58 | M50-54 | 8 | | 168 | 01:13:39.8 | 01:13:31.9 | |
| 63 | Andrew | Hood | M | 59 | MO | 32 | | 132 | 01:14:04.1 | 01:13:58.9 | |
| 64 | Graham | Johnson | M | 60 | M50-54 | 9 | Coltishall Jaguars RC | 147 | 01:14:05.5 | 01:13:54.4 | |
| 65 | Michal | Grucelski | M | 61 | MO | 33 | | 113 | 01:14:27.0 | 01:14:18.8 | |
| 66 | Catherine | Henery | F | 5 | F50-54 | 1 | Norwich Road Runners | 77 | 01:14:28.1 | 01:14:22.8 | |
| 67 | Paul | Taylor | M | 62 | M50-54 | 10 | Coltishall Jaguars RC | 270 | 01:14:28.1 | 01:14:21.1 | |
| 68 | George | Baldwin | M | 63 | MO | 34 | | 24 | 01:15:03.9 | 01:14:57.9 | |
| 69 | Jessica | Behan | F | 6 | FO | 4 | Norwich Road Runners | 29 | 01:15:04.1 | 01:14:59.0 | |
| 70 | Will | Buck | M | 64 | M55-59 | 3 | Norwich Road Runners | 45 | 01:15:19.9 | 01:15:14.2 | |
| 71 | Paul | Frarey | M | 65 | M40-44 | 9 | | 94 | 01:15:27.9 | 01:15:23.1 | |
| 72 | Stewart | Marden | M | 66 | M50-54 | 11 | Coltishall Jaguars RC | 188 | 01:15:34.8 | 01:15:19.5 | |
| 73 | William | Howe | M | 67 | M50-54 | 12 | Harling AC | 138 | 01:15:44.4 | 01:15:34.2 | |
| 74 | Chris | Lee | M | 68 | MO | 35 | City of Norwich AC | 169 | 01:15:47.0 | 01:15:38.6 | |
| 75 | David | Henton | M | 69 | M40-44 | 10 | Heanor Running Club | 125 | 01:15:50.6 | 01:15:40.7 | |
| 76 | Mark | Thorpe | M | 70 | M50-54 | 13 | | 277 | 01:15:54.8 | 01:15:30.5 | |
| 77 | Niki | Park | F | 7 | F50-54 | 2 | Norwich Road Runners | 220 | 01:15:56.0 | 01:15:47.8 | |
| 78 | Nicola | Lambert-John | F | 8 | FO | 5 | Coltishall Jaguars RC | 164 | 01:16:07.9 | 01:16:02.3 | |
| 79 | Rose | Leivers | F | 9 | FO | 6 | Heanor Running Club | 173 | 01:16:12.8 | 01:16:03.0 | |
| 80 | Blaine | Craddock | M | 71 | M45-49 | 9 | | 71 | 01:16:29.8 | 01:16:18.7 | |
| 81 | Emma | Potter-Campbell | F | 10 | F45-49 | 2 | Dereham Runners AC | 227 | 01:16:37.6 | 01:16:28.6 | |
| 82 | Simon | Bekker | M | 72 | M40-44 | 11 | Great Yarmouth Road Runners | 30 | 01:16:39.4 | 01:16:27.3 | |
| 83 | Andrew | Hammond | M | 73 | M60-64 | 2 | Norfolk Gazelles AC | 118 | 01:16:41.7 | 01:16:32.3 | |
| 84 | Paul | Emery | M | 74 | M50-54 | 14 | Coltishall Jaguars RC | 90 | 01:16:43.0 | 01:16:25.6 | |
| 85 | Emma | Blake | F | 11 | F40-44 | 1 | Coltishall Jaguars RC | 37 | 01:17:08.8 | 01:17:01.4 | |
| 86 | Dean | Blake | M | 75 | M40-44 | 12 | Coltishall Jaguars RC | 38 | 01:17:09.0 | 01:17:01.4 | |
| 87 | Mal | Taylor | M | 76 | M55-59 | 4 | | 269 | 01:17:12.2 | 01:17:04.3 | |
| 88 | Tim | Rudd | M | 77 | M45-49 | 10 | | 245 | 01:17:13.7 | 01:17:00.6 | |
| 89 | Ruth | Gaunt | F | 12 | F45-49 | 3 | Norwich Road Runners | 99 | 01:17:15.9 | 01:17:04.7 | |
| 90 | Jeremy | Lawrence | M | 78 | M55-59 | 5 | Coltishall Jaguars RC | 167 | 01:17:28.2 | 01:17:11.8 | |
| 91 | Lucy | Anderson | F | 13 | FO | 7 | Coltishall Jaguars RC | 16 | 01:17:28.2 | 01:17:22.7 | |
| 92 | Andrew | Cooper | M | 79 | MO | 36 | Norwich Road Runners | 65 | 01:17:30.1 | 01:17:24.5 | |
| 93 | Matthew | Reynolds | M | 80 | MO | 37 | Lowestoft Road Runners | 236 | 01:17:32.9 | 01:17:24.9 | |
| 94 | Louise | Hurr | F | 14 | F45-49 | 4 | Norfolk Gazelles AC | 140 | 01:17:35.0 | 01:17:27.8 | |
| 95 | David | Mower | M | 81 | M60-64 | 3 | Waveney Valley AC | 203 | 01:17:47.0 | 01:17:39.6 | |
| 96 | Gary | Beauchamp | M | 82 | M50-54 | 15 | | 28 | 01:17:48.5 | 01:17:39.9 | |
| 97 | Kirk | Price | M | 83 | MO | 38 | North Norfolk Beach Runners | 229 | 01:17:52.5 | 01:17:26.9 | |
| 98 | Lisa | Knights | F | 15 | F40-44 | 2 | Waveney Valley AC | 159 | 01:18:15.1 | 01:18:08.3 | |
| 99 | Anthony | Fullam | M | 84 | M45-49 | 11 | | 96 | 01:18:16.6 | 01:17:53.2 | |
| 100 | Derek | Sadler | M | 85 | M60-64 | 4 | North Norfolk Beach Runners | 248 | 01:18:47.7 | 01:18:27.1 | |
| 101 | Joanna | Killingworth | F | 16 | F40-44 | 3 | Norwich Road Runners | 155 | 01:18:48.6 | 01:18:38.9 | |
| 102 | Caroline | Houghton | F | 17 | F40-44 | 4 | Norwich Road Runners | 134 | 01:19:13.8 | 01:19:08.0 | |
| 103 | Matthew | Freezer | M | 86 | MO | 39 | Dereham Runners AC | 95 | 01:19:17.9 | 01:19:08.3 | |
| 104 | Steven | Wilson | M | 87 | M50-54 | 16 | | 289 | 01:19:21.9 | 01:19:12.0 | |
| 105 | Melissa | Baker | F | 18 | FO | 8 | | 145 | 01:19:41.9 | 01:19:27.4 | |
| 106 | David | Prior | M | 88 | M60-64 | 5 | | 230 | 01:19:51.0 | 01:19:34.8 | |
| 107 | Mark | Philo | M | 89 | M45-49 | 12 | Tri-Anglia Triathlon Club | 223 | 01:19:56.6 | 01:19:49.4 | |
| 108 | Nina | Atkinson | F | 19 | F40-44 | 5 | Reepham Runners | 21 | 01:19:58.8 | 01:19:25.9 | |
| 109 | Stephen | Roe | M | 90 | M50-54 | 17 | North Norfolk Beach Runners | 241 | 01:19:59.1 | 01:19:45.3 | |
| 110 | Sean | O'Loughlin | M | 91 | M50-54 | 18 | | 214 | 01:20:12.7 | 01:20:00.1 | |
| 111 | Ed | Anderson | M | 92 | M45-49 | 13 | | 17 | 01:20:19.9 | 01:20:11.2 | |
| 112 | Darren | Nockels | M | 93 | M45-49 | 14 | | 212 | 01:20:22.7 | 01:20:08.6 | |
| 113 | Glyn | Manton | M | 94 | M45-49 | 15 | Norwich Road Runners | 187 | 01:20:31.9 | 01:20:18.4 | |
| 114 | Nicola | Holden | F | 20 | F40-44 | 6 | Coltishall Jaguars RC | 129 | 01:20:48.6 | 01:20:38.0 | |
| 115 | Shaune | Gooch | M | 95 | M40-44 | 13 | Norwich Road Runners | 107 | 01:20:50.9 | 01:20:30.2 | |
| 116 | Alison | Stewart | F | 21 | F55-59 | 1 | Norwich Road Runners | 264 | 01:20:54.8 | 01:20:46.2 | |
| 117 | Scott | Shrubsall | M | 96 | MO | 40 | Coltishall Jaguars RC | 256 | 01:21:34.8 | 01:21:24.1 | |
| 118 | Paul | Smithson | M | 97 | M50-54 | 19 | | 261 | 01:21:45.2 | 01:21:30.5 | |
| 119 | Andy | Palmer | M | 98 | M50-54 | 20 | Norwich Road Runners | 219 | 01:21:51.0 | 01:21:41.9 | |
| 120 | Tim | Cook | M | 99 | M40-44 | 14 | Norfolk Gazelles AC | 62 | 01:21:51.6 | 01:21:32.7 | |
| 121 | Rachel | Cubitt | F | 22 | FO | 9 | Norwich Road Runners | 78 | 01:21:52.9 | 01:21:44.1 | |
| 122 | Andrew | Fildes | M | 100 | M40-44 | 15 | | 92 | 01:21:55.0 | 01:21:22.2 | |
| 123 | Roderick | Main | M | 101 | M50-54 | 21 | Tri-Anglia Triathlon Club | 184 | 01:22:31.6 | 01:22:05.5 | |
| 124 | Alex | Gaunt | M | 102 | M45-49 | 16 | Norwich Road Runners | 100 | 01:22:37.7 | 01:22:27.7 | |
| 125 | Louise | Holland | F | 23 | F40-44 | 7 | Wymondham AC | 130 | 01:22:51.5 | 01:22:38.5 | |
| 126 | Kirsty | Winter | F | 24 | F40-44 | 8 | | 292 | 01:23:06.7 | 01:22:41.7 | |
| 127 | Jodie | Causer | F | 25 | FO | 10 | Norwich Road Runners | 56 | 01:23:14.2 | 01:23:04.6 | |
| 128 | Imogen | Lees | F | 26 | F40-44 | 9 | Norfolk Gazelles AC | 172 | 01:23:16.6 | 01:23:03.6 | |
| 129 | Paul | Smith | M | 103 | M40-44 | 16 | Norwich Road Runners | 259 | 01:23:23.3 | 01:23:13.3 | |
| 130 | Lisa | Hall | F | 27 | FO | 11 | Norwich Road Runners | 115 | 01:23:25.4 | 01:23:15.8 | |
| 131 | Sonya | Wragg | F | 28 | F45-49 | 5 | Coltishall Jaguars RC | 296 | 01:23:31.6 | 01:23:20.5 | |
| 132 | Kareana | Symonds | F | 29 | FO | 12 | Dereham Runners AC | 268 | 01:23:31.8 | 01:23:23.5 | |
| 133 | Sonja | White | F | 30 | F40-44 | 10 | Coltishall Jaguars RC | 285 | 01:23:37.2 | 01:23:24.9 | |
| 134 | Amy | Lyes | F | 31 | FO | 13 | Tri-Anglia Triathlon Club | 180 | 01:23:40.7 | 01:23:28.3 | |
| 135 | Matt | Rump | M | 104 | MO | 41 | | 246 | 01:23:44.1 | 01:23:23.4 | |
| 136 | Emma | Jordan | F | 32 | F45-49 | 6 | Coltishall Jaguars RC | 150 | 01:23:46.4 | 01:23:36.0 | |
| 137 | Claire | Rackham | F | 33 | F40-44 | 11 | | 231 | 01:23:51.0 | 01:23:26.1 | |
| 138 | Kevin | Clark | M | 105 | M45-49 | 17 | Bungay Black Dog RC | 59 | 01:24:00.9 | 01:23:48.7 | |
| 139 | Bobbie | Sauerzapf | F | 34 | F55-59 | 2 | Bungay Black Dog RC | 251 | 01:24:04.4 | 01:23:45.2 | |
| 140 | Christopher | Carr | M | 106 | MO | 42 | Norwich Road Runners | 54 | 01:24:54.9 | 01:24:36.9 | |
| 141 | Ivan | Allen | M | 107 | M50-54 | 22 | North Norfolk Beach Runners | 13 | 01:25:19.4 | 01:24:57.8 | |
| 142 | Neil | Hardingham | M | 108 | MO | 43 | | 120 | 01:25:23.6 | 01:24:58.3 | |
| 143 | Emma | Renouf | F | 35 | F40-44 | 12 | | 235 | 01:25:24.2 | 01:25:10.6 | |
| 144 | Richard | High | M | 109 | M45-49 | 18 | Norwich Road Runners | 128 | 01:25:51.7 | 01:25:19.3 | |
| 145 | Rajesh | Logasundaram | M | 110 | M40-44 | 17 | | 177 | 01:25:54.2 | 01:25:37.7 | |
| 146 | Peter | Kean Cockburn | M | 111 | M55-59 | 6 | Coltishall Jaguars RC | 152 | 01:26:04.7 | 01:25:52.9 | |
| 147 | Ali | Cook | F | 36 | F45-49 | 7 | | 63 | 01:26:13.9 | 01:25:50.5 | |
| 148 | Chris | Groves | M | 112 | M65+ | 1 | Tri-Anglia Triathlon Club | 112 | 01:26:16.2 | 01:25:53.3 | |
| 149 | Darren | Tubby | M | 113 | MO | 44 | | 280 | 01:26:33.9 | 01:26:05.4 | |
| 150 | Steve | Nichols | M | 114 | M45-49 | 19 | | 211 | 01:26:39.4 | 01:26:26.9 | |
| 151 | John | Robinson | M | 115 | M45-49 | 20 | Norwich Road Runners | 239 | 01:26:44.4 | 01:26:28.9 | |
| 152 | Ivan | Lees | M | 116 | M60-64 | 6 | Great Yarmouth Road Runners | 171 | 01:26:48.2 | 01:26:28.6 | |
| 153 | Dean | Gray | M | 117 | M55-59 | 7 | Norwich Road Runners | 110 | 01:26:59.7 | 01:26:38.9 | |
| 154 | Angie | Bear | F | 37 | F55-59 | 3 | Wymondham AC | 27 | 01:27:02.2 | 01:26:48.4 | |
| 155 | Paul | Woodyatt | M | 118 | M50-54 | 23 | City of Norwich AC | 294 | 01:27:08.7 | 01:27:02.2 | |
| 156 | Ian | Dallas | M | 119 | M50-54 | 24 | | 75 | 01:27:31.2 | 01:27:16.3 | |
| 157 | Karl | Peebles | M | 120 | MO | 45 | Sweatshop running community | 222 | 01:27:31.2 | 01:27:14.2 | |
| 158 | Laura | Mansell | F | 38 | FO | 14 | | 186 | 01:27:35.8 | 01:27:12.0 | |
| 159 | Adrian | Bellingham | M | 121 | M55-59 | 8 | | 33 | 01:27:58.9 | 01:27:30.4 | |
| 160 | Owen | Barber | M | 122 | M50-54 | 25 | Coltishall Jaguars RC | 26 | 01:28:07.5 | 01:27:52.2 | |
| 161 | Paul | Gerber | M | 123 | M45-49 | 21 | Coltishall Jaguars RC | 101 | 01:28:07.5 | 01:27:51.3 | |
| 162 | Matt | Harmer | M | 124 | MO | 46 | North Norfolk Beach Runners | 121 | 01:28:29.0 | 01:28:00.3 | |
| 163 | Maureen | Hamis | F | 39 | F40-44 | 13 | Norwich Road Runners | 117 | 01:28:31.0 | 01:28:16.9 | |
| 164 | Kari | Ashling | F | 40 | FO | 15 | Norwich Road Runners | 18 | 01:28:50.7 | 01:28:34.4 | |
| 165 | Rhianna | Broadway | F | 41 | FO | 16 | | 41 | 01:28:52.5 | 01:28:36.8 | |
| 166 | Adele | Bushell | F | 42 | F45-49 | 8 | Coltishall Jaguars RC | 49 | 01:28:57.8 | 01:28:46.4 | |
| 167 | Louise | Grinsdale | F | 43 | F40-44 | 14 | Norwich Road Runners | 111 | 01:29:10.0 | 01:28:50.1 | |
| 168 | Ben | Kendall | M | 125 | MO | 47 | | 154 | 01:29:11.1 | 01:28:52.4 | |
| 169 | Janice | Coglin-Hibberet | F | 44 | F40-44 | 15 | Tri-Anglia Triathlon Club | 156 | 01:29:15.0 | 01:28:57.0 | |
| 170 | Graham | Sampson | M | 126 | M65+ | 2 | Bungay Black Dog RC | 249 | 01:29:23.6 | 01:29:11.3 | |
| 171 | Lisa | Netto | F | 45 | F40-44 | 16 | Norfolk Gazelles AC | 209 | 01:29:30.4 | 01:29:15.0 | |
| 172 | Beres | Ward | F | 46 | F60-64 | 1 | Wymondham AC | 282 | 01:29:31.8 | 01:29:16.6 | |
| 173 | Tara | Holmes | F | 47 | F40-44 | 17 | | 131 | 01:29:33.1 | 01:29:05.7 | |
| 174 | Vanessa | May | F | 48 | FO | 17 | Lowestoft Road Runners | 160 | 01:29:37.1 | 01:29:23.3 | |
| 175 | Robert | Osborne | M | 127 | M55-59 | 9 | | 215 | 01:29:38.0 | 01:29:11.9 | |
| 176 | Lesley | Winston | F | 49 | F50-54 | 3 | North Norfolk Beach Runners | 290 | 01:29:59.9 | 01:29:35.1 | |
| 177 | Robert | Whalen | M | 128 | MO | 48 | | 284 | 01:30:12.8 | 01:29:46.6 | |
| 178 | Linus | Marray-Woods | M | 129 | M45-49 | 22 | King's Lynn Community Runners | 189 | 01:30:16.8 | 01:30:02.9 | |
| 179 | Rosemary | Jackson | F | 50 | F60-64 | 2 | Coltishall Jaguars RC | 143 | 01:30:22.4 | 01:30:10.8 | |
| 180 | Andi | Osborne | F | 51 | F60-64 | 3 | | 216 | 01:30:30.1 | 01:30:04.0 | |
| 181 | Maria | Hughes | F | 52 | F40-44 | 18 | Norfolk Gazelles AC | 66 | 01:30:43.8 | 01:30:28.9 | |
| 182 | Kate | Moore | F | 53 | F40-44 | 19 | Norwich Road Runners | 198 | 01:30:50.1 | 01:30:28.5 | |
| 183 | Mark | Ring | M | 130 | M45-49 | 23 | Norwich Road Runners | 238 | 01:30:56.9 | 01:30:49.1 | |
| 184 | Celia | Clarke | F | 54 | FO | 18 | Tri-Anglia Triathlon Club | 60 | 01:31:02.8 | 01:30:33.6 | |
| 185 | Justine | Davenport | F | 55 | F45-49 | 9 | Norfolk Gazelles AC | 76 | 01:31:13.6 | 01:30:58.8 | |
| 186 | Sam | Barwick | F | 56 | F45-49 | 10 | Norfolk Gazelles AC | 35 | 01:31:14.8 | 01:31:00.5 | |
| 187 | Natasha | Sumner | F | 57 | F40-44 | 20 | North Norfolk Beach Runners | 266 | 01:31:21.2 | 01:31:00.2 | |
| 188 | Rachael | Macro | F | 58 | FO | 19 | | 183 | 01:31:47.6 | 01:31:34.6 | |
| 189 | Leyla | Marriott | F | 59 | FO | 20 | Norwich Road Runners | 190 | 01:31:51.0 | 01:31:28.0 | |
| 190 | Danielle | Crane | F | 60 | FO | 21 | | 72 | 01:31:59.5 | 01:31:47.3 | |
| 191 | Kirsty | Dekeyzer | F | 61 | FO | 22 | | 82 | 01:32:02.8 | 01:31:39.7 | |
| 192 | Elaine | Stone | F | 62 | F55-59 | 4 | Great Yarmouth Road Runners | 265 | 01:32:15.5 | 01:31:56.6 | |
| 193 | Hayley | Gerrard | F | 63 | F45-49 | 11 | Norwich Road Runners | 102 | 01:32:15.5 | 01:31:54.8 | |
| 194 | Liz | Jones | F | 64 | FO | 23 | Norwich Road Runners | 149 | 01:32:15.8 | 01:31:53.9 | |
| 195 | Robert | Belcher | M | 131 | M55-59 | 10 | Norwich Road Runners | 31 | 01:32:16.2 | 01:31:54.0 | |
| 196 | Jo | Lummis | F | 65 | FO | 24 | Ipswich JAFFA RC | 179 | 01:32:29.2 | 01:31:59.2 | |
| 197 | Tanya | Cable | F | 66 | FO | 25 | Norwich Road Runners | 53 | 01:32:35.5 | 01:32:21.9 | |
| 198 | Stuart | Sayer | M | 132 | M55-59 | 11 | Norwich Road Runners | 252 | 01:32:48.9 | 01:32:27.0 | |
| 199 | Sarah | Melton | F | 67 | FO | 26 | North Norfolk Beach Runners | 193 | 01:33:06.9 | 01:32:49.3 | |
| 200 | Sarah | Knapp | F | 68 | FO | 27 | Norfolk Gazelles AC | 158 | 01:33:23.2 | 01:32:42.5 | |
| 201 | Clare | Hicks | F | 69 | F40-44 | 21 | Coltishall Jaguars RC | 127 | 01:33:24.9 | 01:33:09.7 | |
| 202 | Fran | Morgan | F | 70 | F40-44 | 22 | Norwich Road Runners | 200 | 01:33:55.2 | 01:33:33.0 | |
| 203 | Sheree | Sheldon | F | 71 | F40-44 | 23 | | 255 | 01:33:59.6 | 01:33:34.7 | |
| 204 | Clare | Gooch | F | 72 | F40-44 | 24 | Norwich Road Runners | 106 | 01:34:01.7 | 01:33:41.4 | |
| 205 | Trudi | Bradley | F | 73 | F45-49 | 12 | | 40 | 01:34:32.7 | 01:34:01.7 | |
| 206 | Graham | Alison | M | 133 | MO | 49 | | 12 | 01:34:32.8 | 01:34:00.9 | |
| 207 | Jo | Lockwood | F | 74 | F45-49 | 13 | Longdale Striders | 176 | 01:34:47.2 | 01:34:32.4 | |
| 208 | Ross | Brown | M | 134 | M40-44 | 18 | | 43 | 01:34:47.4 | 01:34:32.4 | |
| 209 | Jackie | Gooch | F | 75 | F50-54 | 4 | Coltishall Jaguars RC | 105 | 01:35:20.7 | 01:35:04.8 | |
| 210 | Rachael | Pizey | F | 76 | FO | 28 | | 225 | 01:35:56.2 | 01:35:42.8 | |
| 211 | Nicola | Sandell | F | 77 | FO | 29 | North Norfolk Beach Runners | 250 | 01:36:07.9 | 01:35:51.1 | |
| 212 | Amy | Edwards | F | 78 | FO | 30 | | 87 | 01:36:30.4 | 01:36:01.9 | |
| 213 | Susannah | Towning | F | 79 | F50-54 | 5 | Reepham Runners | 279 | 01:36:48.8 | 01:36:19.0 | |
| 214 | Charlotte | Mears | F | 80 | FO | 31 | Reepham Runners | 191 | 01:36:55.5 | 01:36:23.3 | |
| 215 | Rebecca | Wass | F | 81 | FO | 32 | Bungay Black Dog RC | 283 | 01:37:02.7 | 01:36:36.8 | |
| 216 | Hannah | Everett | F | 82 | F40-44 | 25 | | 91 | 01:37:39.7 | 01:37:19.1 | |
| 217 | Edward | Hall | M | 135 | M65+ | 3 | | 116 | 01:37:54.6 | 01:37:31.1 | |
| 218 | Josh | Neale | M | 136 | MO | 50 | Coltishall Jaguars RC | 206 | 01:37:54.6 | 01:37:32.6 | |
| 219 | Barbara | Button | F | 83 | F45-49 | 14 | Coltishall Jaguars RC | 52 | 01:39:19.1 | 01:39:02.2 | |
| 220 | Linda | Melton | F | 84 | F55-59 | 5 | North Norfolk Beach Runners | 192 | 01:39:21.9 | 01:39:03.9 | |
| 221 | Vicky | Day | F | 85 | F40-44 | 26 | Wymondham AC | 80 | 01:40:43.9 | 01:40:15.8 | |
| 222 | Mandy | Beresford | F | 86 | F50-54 | 6 | North Norfolk Beach Runners | 34 | 01:40:47.9 | 01:40:22.1 | |
| 223 | Peter | Grant | M | 137 | M50-54 | 26 | | 109 | 01:40:47.9 | 01:40:21.3 | |
| 224 | Chloe | Locke | F | 87 | FO | 33 | | 175 | 01:41:17.9 | 01:40:58.7 | |
| 225 | Kitty | Rosser | F | 88 | FO | 34 | Tri-Anglia Triathlon Club | 244 | 01:43:18.6 | 01:42:58.0 | |
| 226 | Amy | Worley | F | 89 | FO | 35 | North Norfolk Beach Runners | 295 | 01:45:04.4 | 01:44:46.7 | |
| 227 | Dianne | Crosby | F | 90 | F65+ | 1 | Great Yarmouth Road Runners | 73 | 01:45:35.9 | 01:45:07.1 | |
| 228 | Liz | Sumners | F | 91 | FO | 36 | | 267 | 01:46:10.4 | 01:45:42.0 | |
| 229 | Vicky | Hampson | F | 92 | FO | 37 | North Norfolk Beach Runners | 119 | 01:47:21.7 | 01:46:58.4 | |
| 230 | Samantha | Thompson | F | 93 | FO | 38 | | 275 | 01:47:35.7 | 01:47:29.2 | |
| 231 | Terri | Read | F | 94 | FO | 39 | | 234 | 01:47:57.0 | 01:47:26.8 | |
| 232 | Paul | Corder | M | 138 | M55-59 | 12 | Norwich Road Runners | 68 | 01:48:46.9 | 01:48:30.2 | |
| 233 | Emma | Adcock | F | 95 | F40-44 | 27 | Dereham Runners AC | 11 | 01:49:13.0 | 01:49:06.2 | |
| 234 | Sarah | Morter | F | 96 | F50-54 | 7 | North Norfolk Beach Runners | 202 | 01:49:35.2 | 01:49:04.1 | |
| 235 | Nilixa | Devlukia | F | 97 | F45-49 | 15 | | 83 | 01:50:01.4 | 01:49:54.5 | |
| 236 | Hazel | Cason | F | 98 | F60-64 | 4 | Dereham Runners AC | 55 | 01:52:35.6 | 01:52:06.8 | |
| 237 | Carol | Riley | F | 99 | FO | 40 | | 237 | 01:53:16.4 | 01:52:52.4 | |
| 238 | Ruth | Cooper | F | 100 | F40-44 | 28 | | 67 | 01:53:17.2 | 01:52:52.8 | |
| 239 | Wendy | Larke | F | 101 | F50-54 | 8 | Wymondham AC | 166 | 01:53:30.0 | 01:53:02.8 | |
| 240 | Aravind | Thammanashastri | M | 139 | M40-44 | 19 | | 271 | 01:54:21.5 | 01:54:03.0 | |
| 241 | Angela | Mower | F | 102 | F60-64 | 5 | Waveney Valley AC | 204 | 01:54:34.0 | 01:54:04.0 | |
| 242 | George | Rodgers | M | 140 | MO | 51 | | 240 | 01:54:35.0 | 01:54:14.9 | |
| 243 | Amy | Thompson | F | 103 | FO | 41 | North Norfolk Beach Runners | 274 | 01:55:03.2 | 01:54:38.6 | |
| 244 | Libby | Ashton | F | 104 | FO | 42 | North Norfolk Beach Runners | 19 | 01:55:03.5 | 01:54:39.2 | |
| 245 | Bob | Jack | M | 141 | M55-59 | 13 | Bungay Black Dog RC | 142 | 01:57:27.9 | 01:56:59.3 | |
| 246 | Paul | Bird | M | 142 | M50-54 | 27 | Bungay Black Dog RC | 36 | 02:03:16.9 | 02:02:49.4 | |