Start time: 07/07/2021 19:00
| Position | Forename | Surname | Gender | Category | Club | Tag | Gun Time | Chip Time |
|---|---|---|---|---|---|---|---|---|
| 1 | William | Cork | M | MO | City of Norwich AC | 9 | 00:14:55.2 | 00:14:54.8 |
| 2 | Logan | Smith | M | MO | City of Norwich AC | 1 | 00:14:56.2 | 00:14:55.9 |
| 3 | Callum | Bowen-Jones | M | MO | Bure Valley Harriers | 7 | 00:15:02.2 | 00:15:00.6 |
| 4 | James | Price | M | MO | City of Norwich AC | 4 | 00:15:14.8 | 00:15:13.4 |
| 5 | Luke | Alden | M | MO | City of Norwich AC | 19 | 00:15:43.8 | 00:15:42.6 |
| 6 | Henry | Jonas | M | MO | North Norfolk Harriers AC | 40 | 00:15:47.9 | 00:15:45.2 |
| 7 | Jacob | Öcal | M | MO | City of Norwich AC | 5 | 00:15:50.9 | 00:15:49.2 |
| 8 | Danny | Adams | M | MO | City of Norwich AC | 23 | 00:15:55.3 | 00:15:54.2 |
| 9 | Jack | Mollicone | M | MO | City of Norwich AC | 2 | 00:15:59.3 | 00:15:58.9 |
| 10 | Gary | Crush | M | M40-44 | City of Norwich AC | 3 | 00:16:03.3 | 00:16:02.0 |
| 11 | Reuben | Andrews | M | MO | Bungay Black Dog RC | 36 | 00:16:06.9 | 00:16:05.0 |
| 12 | Michael | Eccles | M | M40-44 | Bure Valley Harriers | 46 | 00:16:06.9 | 00:16:05.7 |
| 13 | Callum | Stedman | M | MO | City of Norwich AC | 6 | 00:16:15.3 | 00:16:14.7 |
| 14 | Dominic | Blake | M | M40-44 | Reepham Runners | 15 | 00:16:18.9 | 00:16:18.2 |
| 15 | Aidan | Banfield | M | MO | Wymondham AC | 49 | 00:16:22.3 | 00:16:19.5 |
| 16 | Zak | Houghton | M | MO | City of Norwich AC | 22 | 00:16:25.9 | 00:16:25.2 |
| 17 | Kyle | Brooks | M | MO | Norfolk Gazelles AC | 24 | 00:16:31.3 | 00:16:29.0 |
| 18 | Sam | Todd | M | MO | City of Norwich AC | 12 | 00:16:32.7 | 00:16:30.5 |
| 19 | Jeya | Kandola | M | MO | City of Norwich AC | 20 | 00:16:31.9 | 00:16:30.7 |
| 20 | Daniel | Harrison | M | MO | Great Yarmouth & District AC | 18 | 00:16:34.3 | 00:16:32.3 |
| 21 | John | Hudson | M | MO | Norwich Road Runners | 27 | 00:16:40.9 | 00:16:38.5 |
| 22 | Emily | Ruane | F | FO | City of Norwich AC | 506 | 00:16:50.9 | 00:16:49.2 |
| 23 | Iona | Lake | F | FO | City of Norwich AC | 11 | 00:17:01.9 | 00:16:59.5 |
| 24 | Sebastian | Lakes | M | MO | Waveney Valley AC | 45 | 00:17:02.9 | 00:17:00.3 |
| 25 | Harry | Smith | M | MO | Bungay Black Dog RC | 37 | 00:17:03.9 | 00:17:01.0 |
| 26 | Jack | Stuttle | M | MO | Coltishall Jaguars RC | 29 | 00:17:05.3 | 00:17:02.6 |
| 27 | Adam | Baker | M | M45-49 | Orion Harriers | 13 | 00:17:08.3 | 00:17:05.8 |
| 28 | William | Browne | M | MO | Waveney Valley AC | 43 | 00:17:07.3 | 00:17:06.2 |
| 29 | Zachary | Dunne | M | MO | City of Norwich AC | 48 | 00:17:08.3 | 00:17:06.7 |
| 30 | Trevor | Gannon | M | M45-49 | Norwich Road Runners | 32 | 00:17:12.9 | 00:17:11.2 |
| 31 | Samuel | Yellop | M | MO | City of Norwich AC | 79 | 00:17:17.3 | 00:17:15.7 |
| 32 | Carl | White | M | M40-44 | 80 | 00:17:23.4 | 00:17:19.1 | |
| 33 | Tony | Mccallum | M | M45-49 | 30 | 00:17:27.0 | 00:17:24.3 | |
| 34 | Brad | Keay | M | MO | Cambridge & Coleridge AC | 51 | 00:17:36.4 | 00:17:34.0 |
| 35 | Billy | Life | M | MO | North Norfolk Harriers AC | 33 | 00:17:39.0 | 00:17:36.6 |
| 36 | Kevin | Wright | M | M40-44 | Wymondham AC | 96 | 00:17:44.0 | 00:17:37.1 |
| 37 | Christopher | Coates | M | MO | The Stragglers RC | 52 | 00:17:43.0 | 00:17:38.8 |
| 38 | Samantha | Jacks | F | FO | City of Norwich AC | 42 | 00:17:43.4 | 00:17:40.3 |
| 39 | Lawrence | Wade | M | M45-49 | City of Norwich AC | 47 | 00:17:46.4 | 00:17:43.1 |
| 40 | Matt | Stone | M | M50-54 | Bure Valley Harriers | 503 | 00:17:50.9 | 00:17:44.2 |
| 41 | Matt | Webster | M | MO | Wymondham AC | 99 | 00:17:51.7 | 00:17:45.3 |
| 42 | Steve | Walker | M | MO | 509 | 00:17:57.3 | 00:17:46.0 | |
| 43 | John | Cracknell | M | MO | Wymondham AC | 38 | 00:17:50.9 | 00:17:47.0 |
| 44 | Chris | Bullock | M | M45-49 | Norwich Road Runners | 74 | 00:17:59.9 | 00:17:51.0 |
| 45 | Jason | Hurst | M | M45-49 | Wymondham AC | 95 | 00:17:57.9 | 00:17:51.5 |
| 46 | Mark | Banfield | M | M45-49 | Wymondham AC | 83 | 00:17:58.3 | 00:17:52.5 |
| 47 | Amy | Beck | F | FO | 81 | 00:18:01.9 | 00:17:54.3 | |
| 48 | John-David | Fisher | M | MO | Norfolk Gazelles AC | 73 | 00:17:59.3 | 00:17:54.7 |
| 49 | David | Houghton | M | M50-54 | Wymondham AC | 77 | 00:18:04.3 | 00:17:56.0 |
| 50 | Matthew | Collier | M | M45-49 | Norfolk Gazelles AC | 61 | 00:18:02.3 | 00:17:56.5 |
| 51 | Juliette | Watkinson | F | FO | Wymondham AC | 97 | 00:18:05.3 | 00:17:57.5 |
| 52 | James | Cully | M | M40-44 | Norwich Road Runners | 58 | 00:18:02.9 | 00:17:58.0 |
| 53 | Phil | Whiting | M | M45-49 | Norfolk Gazelles AC | 54 | 00:18:04.3 | 00:17:59.0 |
| 54 | Chris | Meadows | M | MO | Lowestoft Road Runners | 44 | 00:18:03.9 | 00:18:00.3 |
| 55 | John | Moore | M | M60-64 | Norfolk Gazelles AC | 66 | 00:18:06.9 | 00:18:02.5 |
| 56 | Marcus | Sladden | M | MO | City of Norwich AC | 26 | 00:18:11.3 | 00:18:09.2 |
| 57 | Martin | Farr | M | M40-44 | Lowestoft Road Runners | 70 | 00:18:18.0 | 00:18:12.8 |
| 58 | Christopher | Pimlott | M | M45-49 | Waveney Valley AC | 71 | 00:18:27.4 | 00:18:18.0 |
| 59 | Jo | Andrews | F | F45-49 | Bungay Black Dog RC | 62 | 00:18:40.0 | 00:18:32.6 |
| 60 | Alastair | Leckie | M | M40-44 | Norwich Road Runners | 75 | 00:18:37.0 | 00:18:33.1 |
| 61 | Graham | Beales | M | M40-44 | Wymondham AC | 63 | 00:18:41.4 | 00:18:34.1 |
| 62 | Ewan | Winzor Saile | M | M40-44 | Worlingham Roadrunnerz | 161 | 00:18:52.0 | 00:18:34.9 |
| 63 | Chris | Vernon | M | MO | 103 | 00:18:49.4 | 00:18:36.5 | |
| 64 | John | Fagan | M | M45-49 | North Norfolk Beach Runners | 504 | 00:18:53.0 | 00:18:40.9 |
| 65 | Peter | Skivington | M | M40-44 | 69 | 00:18:52.4 | 00:18:43.6 | |
| 66 | Grace | Buchanan | F | FO | North Norfolk Harriers AC | 55 | 00:18:51.4 | 00:18:46.4 |
| 67 | Jimmy | Tubb | M | MO | 78 | 00:19:07.5 | 00:18:59.6 | |
| 68 | Will | McMorris | M | M40-44 | 90 | 00:19:11.5 | 00:19:00.5 | |
| 69 | Paul | Ward | M | M50-54 | Bure Valley Harriers | 91 | 00:19:08.7 | 00:19:01.8 |
| 70 | Craig | Smitherman | M | MO | Norfolk Gazelles AC | 507 | 00:19:11.0 | 00:19:05.2 |
| 71 | Andrew | Dormer | M | M50-54 | Great Yarmouth Road Runners | 113 | 00:19:22.1 | 00:19:05.5 |
| 72 | William | Howard | M | M55-59 | 107 | 00:19:19.6 | 00:19:06.0 | |
| 73 | Luke | Cornish | M | MO | Norwich Road Runners | 203 | 00:19:47.1 | 00:19:11.1 |
| 74 | Euan | Prasser | M | M45-49 | North Norfolk Beach Runners | 153 | 00:19:26.6 | 00:19:16.2 |
| 75 | Jack | Guzewich | M | MO | 166 | 00:19:34.6 | 00:19:16.3 | |
| 76 | James | Lillistone | M | M40-44 | 89 | 00:19:27.1 | 00:19:17.3 | |
| 77 | Chris | Baker | M | MO | Aylsham Runners | 88 | 00:19:30.1 | 00:19:19.8 |
| 78 | Jason | Mattless | M | M50-54 | Dereham Runners AC | 105 | 00:19:38.6 | 00:19:20.8 |
| 79 | Tom | Bartram | M | MO | 60 | 00:19:28.1 | 00:19:21.3 | |
| 80 | Tom | Crawshaw | M | MO | City of Norwich AC | 122 | 00:19:50.6 | 00:19:34.8 |
| 81 | Sophie | Peach | F | FO | City of Norwich AC | 53 | 00:19:41.6 | 00:19:36.7 |
| 82 | Ella | Walker | F | FO | City of Norwich AC | 65 | 00:19:53.1 | 00:19:37.5 |
| 83 | Stuart | King | M | MO | Brandon Fern Hoppers | 124 | 00:19:51.6 | 00:19:37.6 |
| 84 | Laura | Smitherman | F | F40-44 | Norfolk Gazelles AC | 508 | 00:19:57.1 | 00:19:44.1 |
| 85 | Ross | Palgrave | M | MO | 116 | 00:20:00.6 | 00:19:46.1 | |
| 86 | David | Crotch | M | M55-59 | Norwich Road Runners | 169 | 00:20:07.6 | 00:19:48.6 |
| 87 | Tim | Ford | M | M40-44 | 126 | 00:20:06.6 | 00:19:50.1 | |
| 88 | Ollie | Carpenter | M | MO | North Norfolk Harriers AC | 150 | 00:20:04.1 | 00:19:51.3 |
| 89 | Peter | Squirrell | M | MO | Ipswich JAFFA RC | 125 | 00:20:08.1 | 00:19:51.8 |
| 90 | Alan | Diaper | M | M45-49 | Great Yarmouth Road Runners | 194 | 00:20:14.6 | 00:19:54.6 |
| 91 | Claire | Kent | F | FO | Wymondham AC | 187 | 00:20:15.6 | 00:19:55.1 |
| 92 | Kevin | Powles | M | M50-54 | Wymondham AC | 197 | 00:20:14.1 | 00:19:55.6 |
| 93 | Jason | Ford | M | MO | 108 | 00:20:09.1 | 00:19:56.3 | |
| 94 | Martin | Rowe | M | M40-44 | Lonely Goat RC | 110 | 00:20:13.1 | 00:19:56.6 |
| 95 | Dave | Spooner | M | M45-49 | North Norfolk Beach Runners | 109 | 00:20:07.1 | 00:19:56.8 |
| 96 | Yitzhak | Ben-aroya | M | M60-64 | Wymondham AC | 139 | 00:20:15.6 | 00:19:58.1 |
| 97 | Fiona | Cressy-Roberts | F | F40-44 | City of Norwich AC | 102 | 00:20:14.1 | 00:20:00.7 |
| 98 | Thomas | Whiting | M | MO | City of Norwich AC | 87 | 00:20:14.1 | 00:20:02.2 |
| 99 | James | Bool | M | M50-54 | Great Yarmouth Road Runners | 156 | 00:20:22.8 | 00:20:03.3 |
| 100 | Ruben | Xuereb | M | MO | City of Norwich AC | 132 | 00:20:26.8 | 00:20:12.2 |
| 101 | Jason | Brunt | M | M45-49 | Norfolk Gazelles AC | 86 | 00:20:22.8 | 00:20:12.3 |
| 102 | Emma | Pointer | F | FO | Coltishall Jaguars RC | 176 | 00:20:32.8 | 00:20:12.6 |
| 103 | Leisha | Wegg | F | FO | 123 | 00:20:24.8 | 00:20:13.3 | |
| 104 | Joanne | Watkins | F | FO | Bure Valley Harriers | 174 | 00:20:39.2 | 00:20:17.2 |
| 105 | Neil | Button | M | M50-54 | Coltishall Jaguars RC | 136 | 00:20:36.2 | 00:20:17.9 |
| 106 | Memphis | Symonds | F | FO | City of Norwich AC | 104 | 00:20:33.8 | 00:20:18.8 |
| 107 | Ross | Ashton | M | M45-49 | City of Norwich AC | 162 | 00:20:37.8 | 00:20:20.2 |
| 108 | Alison | Armstrong | F | FO | Wymondham AC | 141 | 00:20:38.8 | 00:20:20.9 |
| 109 | Peter | Nelson | M | M45-49 | 163 | 00:20:44.3 | 00:20:23.7 | |
| 110 | Trevor | Kuhrt | M | M40-44 | Norwich Road Runners | 111 | 00:21:01.3 | 00:20:26.2 |
| 111 | Robbie | Starling | M | M50-54 | Wymondham AC | 209 | 00:20:52.3 | 00:20:28.7 |
| 112 | Matthew | Crane | M | M40-44 | Bure Valley Harriers | 119 | 00:20:44.3 | 00:20:29.8 |
| 113 | Roy | Roberts | M | MO | Norfolk Gazelles AC | 145 | 00:20:47.3 | 00:20:31.2 |
| 114 | Pete | Johnson | M | M65-69 | Ryston Runners | 208 | 00:20:54.9 | 00:20:32.0 |
| 115 | Dudley | Garner | M | MO | City of Norwich AC | 140 | 00:20:46.3 | 00:20:32.3 |
| 116 | Marek | Kolczynski | M | MO | 155 | 00:20:49.7 | 00:20:33.6 | |
| 117 | Adrian | Martin | M | M55-59 | Norfolk Gazelles AC | 144 | 00:20:55.3 | 00:20:38.0 |
| 118 | Holly | Bunn | F | FO | City of Norwich AC | 138 | 00:20:53.9 | 00:20:39.2 |
| 119 | Lacey | Bareham | F | FO | 173 | 00:21:02.3 | 00:20:40.0 | |
| 120 | Jason | Corner | M | M45-49 | Coltishall Jaguars RC | 184 | 00:21:01.3 | 00:20:41.3 |
| 121 | Emily | Haughan | F | F40-44 | North Norfolk Beach Runners | 177 | 00:21:00.3 | 00:20:42.0 |
| 122 | Adam | Griggs | M | M40-44 | North Norfolk Beach Runners | 151 | 00:21:04.3 | 00:20:46.3 |
| 123 | Matthew | Adams | M | M40-44 | Wymondham AC | 142 | 00:21:03.3 | 00:20:46.8 |
| 124 | Andrew | Thomas | M | M40-44 | Great Yarmouth Road Runners | 157 | 00:21:07.9 | 00:20:47.8 |
| 125 | Ian | Coxhead | M | M50-54 | Norfolk Gazelles AC | 199 | 00:21:06.9 | 00:20:48.2 |
| 126 | Richard | Bell | M | M45-49 | Norfolk Harriers RC | 178 | 00:21:09.9 | 00:20:49.0 |
| 127 | Leon | Egmore | M | M40-44 | Lonely Goat RC | 137 | 00:21:10.3 | 00:20:53.5 |
| 128 | Millie | Adams | F | FO | City of Norwich AC | 121 | 00:21:11.3 | 00:20:55.0 |
| 129 | Paul | O'Malley | M | M50-54 | 106 | 00:21:12.9 | 00:20:58.2 | |
| 130 | Caroline | Houghton | F | F45-49 | Wymondham AC | 167 | 00:21:19.3 | 00:20:59.0 |
| 131 | James | Cain | M | MO | Lonely Goat RC | 135 | 00:21:20.3 | 00:21:02.0 |
| 132 | Thomas | Rose | M | MO | 383 | 00:21:53.0 | 00:21:02.7 | |
| 133 | Mark | Stone | M | M45-49 | Great Yarmouth Road Runners | 240 | 00:21:29.0 | 00:21:03.3 |
| 134 | Scott | Smart | M | M40-44 | Lonely Goat RC | 241 | 00:21:26.9 | 00:21:04.3 |
| 135 | Keith | Blake | M | M60-64 | Wymondham AC | 230 | 00:21:31.0 | 00:21:06.3 |
| 136 | Helen | Terry | F | F40-44 | Norfolk Gazelles AC | 200 | 00:21:32.0 | 00:21:08.3 |
| 137 | Thomas | Smith | M | MO | North Norfolk Harriers AC | 147 | 00:21:23.3 | 00:21:09.0 |
| 138 | Jamie | Saunders | M | MO | Norwich Road Runners | 239 | 00:21:41.0 | 00:21:16.0 |
| 139 | Chris | Chorley | M | M55-59 | Bungay Black Dog RC | 228 | 00:21:43.0 | 00:21:17.6 |
| 140 | Chris | Moore | M | M55-59 | Norfolk Gazelles AC | 175 | 00:21:38.0 | 00:21:18.3 |
| 141 | Mark | Keenan | M | M45-49 | Lonely Goat RC | 183 | 00:21:37.4 | 00:21:18.3 |
| 142 | James | Cordeaux | M | M55-59 | City of Norwich AC | 143 | 00:21:42.0 | 00:21:24.1 |
| 143 | Esme | Jonas | F | FO | North Norfolk Harriers AC | 192 | 00:21:43.0 | 00:21:24.8 |
| 144 | James | Pallant | M | M40-44 | Lonely Goat RC | 250 | 00:21:52.0 | 00:21:25.7 |
| 145 | Louise | Hurr | F | F50-54 | Norfolk Gazelles AC | 201 | 00:21:50.5 | 00:21:26.9 |
| 146 | Theresa | Flint | F | F45-49 | Norwich Road Runners | 276 | 00:22:02.5 | 00:21:26.9 |
| 147 | Jonny | Sayer | M | M45-49 | Breakfast Club | 288 | 00:22:06.0 | 00:21:27.4 |
| 148 | Billy | Eccles | M | MO | Bure Valley Harriers | 118 | 00:21:35.0 | 00:21:28.6 |
| 149 | Tess | Andrews | F | FO | Bungay Black Dog RC | 93 | 00:21:37.0 | 00:21:28.6 |
| 150 | Martha | Shawyer | F | FO | North Norfolk Harriers AC | 152 | 00:21:50.0 | 00:21:31.9 |
| 151 | Paolo | De Marco | M | M60-64 | Tri-Anglia Triathlon Club | 101 | 00:21:56.0 | 00:21:35.7 |
| 152 | John | Stares | M | M55-59 | North Norfolk Beach Runners | 222 | 00:22:02.0 | 00:21:37.2 |
| 153 | Abbi | McCallum | F | FO | North Norfolk Harriers AC | 148 | 00:21:55.5 | 00:21:39.4 |
| 154 | Nicola | Hill | F | F45-49 | Norwich Road Runners | 243 | 00:22:02.5 | 00:21:39.9 |
| 155 | Justin | Dicks | M | M50-54 | 206 | 00:22:04.0 | 00:21:40.1 | |
| 156 | William | Bartram | M | MO | Norwich Road Runners | 59 | 00:21:45.4 | 00:21:40.3 |
| 157 | Steve | Cook | M | M50-54 | Norfolk Gazelles AC | 259 | 00:22:17.1 | 00:21:40.5 |
| 158 | Thomas | Lincoln-Kemp | M | M50-54 | Coltishall Jaguars RC | 181 | 00:22:24.6 | 00:21:44.1 |
| 159 | Louise | Paterson | F | FO | Bure Valley Harriers | 238 | 00:22:08.0 | 00:21:45.9 |
| 160 | Nigel | Lambert | M | M60-64 | Wymondham AC | 188 | 00:22:08.0 | 00:21:46.5 |
| 161 | Jonny | Ray | M | MO | 146 | 00:22:05.5 | 00:21:48.2 | |
| 162 | Peter | Swales | M | M55-59 | Dereham Runners AC | 234 | 00:22:13.6 | 00:21:48.8 |
| 163 | Katy | Stoker | F | F40-44 | 221 | 00:22:17.6 | 00:21:51.5 | |
| 164 | Ceri | Theobald | M | M45-49 | Norfolk Gazelles AC | 202 | 00:22:16.1 | 00:21:52.0 |
| 165 | Julian | Smith | M | M50-54 | Coltishall Jaguars RC | 236 | 00:22:16.7 | 00:21:55.3 |
| 166 | Jack | Cheung | M | M45-49 | 204 | 00:22:17.1 | 00:21:55.3 | |
| 167 | Chris | Grime | M | M45-49 | 249 | 00:22:26.6 | 00:22:00.10 | |
| 168 | Philip | Websdale | M | M45-49 | Dereham Runners AC | 191 | 00:22:28.1 | 00:22:03.8 |
| 169 | Charlotte Lucy | Hodgson | F | FO | Norwich Road Runners | 220 | 00:22:29.1 | 00:22:05.8 |
| 170 | Faith | Pearce | F | F40-44 | Norfolk Gazelles AC | 263 | 00:22:43.8 | 00:22:06.4 |
| 171 | Robyn | Macrae | F | FO | 254 | 00:22:46.3 | 00:22:09.3 | |
| 172 | Sarah | Stubbs | F | F45-49 | City of Norwich AC | 198 | 00:22:35.8 | 00:22:13.8 |
| 173 | David | Murrell | M | M45-49 | Norfolk Gazelles AC | 269 | 00:22:55.9 | 00:22:16.0 |
| 174 | Catherine | Henery | F | F55-59 | City of Norwich AC | 232 | 00:22:41.2 | 00:22:18.2 |
| 175 | Amelia | Whiting | F | F40-44 | Norfolk Gazelles AC | 214 | 00:22:42.8 | 00:22:18.2 |
| 176 | Keith | Brighty | M | M55-59 | Coltishall Jaguars RC | 133 | 00:22:36.2 | 00:22:18.4 |
| 177 | Dick | Cheung | M | M45-49 | 298 | 00:22:43.2 | 00:22:21.4 | |
| 178 | Jonathan | Puxley | M | M50-54 | Worlingham Roadrunnerz | 266 | 00:23:06.0 | 00:22:26.8 |
| 179 | Dean | Hawkins | M | MO | Bure Valley Harriers | 270 | 00:22:53.9 | 00:22:27.5 |
| 180 | Negar | Mirshekar | F | FO | Norfolk Gazelles AC | 267 | 00:23:09.0 | 00:22:29.3 |
| 181 | Richard | Dickson | M | M50-54 | West Norfolk AC | 172 | 00:22:52.9 | 00:22:32.0 |
| 182 | Kate | Penn | F | FO | Ryston Runners | 245 | 00:22:56.9 | 00:22:32.2 |
| 183 | Alice | Grant | F | FO | Bure Valley Harriers | 226 | 00:23:01.9 | 00:22:39.2 |
| 184 | Kareana | Symonds | F | F40-44 | Dereham Runners AC | 235 | 00:23:02.9 | 00:22:40.2 |
| 185 | Abigail | Price | F | FO | Aylsham Runners | 211 | 00:23:08.0 | 00:22:43.0 |
| 186 | Andrew | Hammond | M | M65-69 | Norfolk Gazelles AC | 229 | 00:23:10.4 | 00:22:47.0 |
| 187 | Kathryn | Heaney | F | FO | Wymondham AC | 260 | 00:23:36.0 | 00:22:57.9 |
| 188 | David | Clark | M | M50-54 | Norsuf Running Group | 362 | 00:23:56.5 | 00:23:00.2 |
| 189 | Adrian | Hollis | M | M50-54 | Dereham Runners AC | 231 | 00:23:27.0 | 00:23:02.2 |
| 190 | Craig | Farr | M | M45-49 | Reepham Runners | 212 | 00:23:47.5 | 00:23:03.9 |
| 191 | Robert | Groves | M | MO | Reepham Runners | 216 | 00:23:30.0 | 00:23:06.1 |
| 192 | Alison | Stewart | F | F60-64 | Norwich Road Runners | 290 | 00:23:46.5 | 00:23:06.4 |
| 193 | Amii | Andrews | F | FO | 289 | 00:23:47.0 | 00:23:07.2 | |
| 194 | Harry | Farr | M | MO | 306 | 00:23:49.5 | 00:23:07.4 | |
| 195 | Ben | Rogers | M | M50-54 | 190 | 00:23:30.5 | 00:23:07.9 | |
| 196 | Megan | Swain | F | FO | Coltishall Jaguars RC | 274 | 00:23:47.0 | 00:23:07.9 |
| 197 | Paul | Taylor | M | M50-54 | Coltishall Jaguars RC | 251 | 00:23:49.5 | 00:23:08.9 |
| 198 | Becky | Garratt | F | F40-44 | North Norfolk Beach Runners | 382 | 00:23:59.5 | 00:23:09.9 |
| 199 | Amy | Thompson | F | FO | Breakfast Club | 319 | 00:24:02.0 | 00:23:11.2 |
| 200 | Lloyd | Kidd | M | MO | 261 | 00:23:55.5 | 00:23:13.6 | |
| 201 | Reuben | Houghton | M | MO | City of Norwich AC | 168 | 00:23:34.5 | 00:23:14.4 |
| 202 | Leigh | West | M | MO | North Norfolk Beach Runners | 347 | 00:24:10.0 | 00:23:19.7 |
| 203 | Lucy | Baker | F | F40-44 | Aylsham Runners | 308 | 00:24:06.5 | 00:23:21.2 |
| 204 | Kerry | Waters | F | FO | Wymondham AC | 313 | 00:24:02.0 | 00:23:23.6 |
| 205 | Chris | Tyrrell | M | MO | Great Yarmouth Road Runners | 323 | 00:24:08.5 | 00:23:24.9 |
| 206 | Marianne | Armstrong | F | F40-44 | Norwich Road Runners | 257 | 00:24:04.5 | 00:23:25.4 |
| 207 | Lisa | Appleton | F | FO | Reepham Runners | 149 | 00:23:55.0 | 00:23:32.1 |
| 208 | Mon | Lee | M | M60-64 | Ipswich JAFFA RC | 246 | 00:24:04.0 | 00:23:36.7 |
| 209 | James | Wright | M | M45-49 | Norfolk Gazelles AC | 317 | 00:24:24.5 | 00:23:37.3 |
| 210 | Laura | Moorhouse | F | F40-44 | 376 | 00:24:38.0 | 00:23:37.9 | |
| 211 | Brett | Cornish | M | M45-49 | Norwich Road Runners | 292 | 00:24:19.0 | 00:23:41.4 |
| 212 | Robert | Quinlan | M | M50-54 | Norfolk Gazelles AC | 300 | 00:24:20.5 | 00:23:41.7 |
| 213 | Stewart | Life | M | M50-54 | TriHarman Norfolk Tri Club | 248 | 00:24:08.0 | 00:23:42.2 |
| 214 | Dianne | Bird | F | F55-59 | Aylsham Runners | 361 | 00:24:40.5 | 00:23:47.0 |
| 215 | Jane | Yardy | F | F60-64 | Norwich Road Runners | 339 | 00:24:37.0 | 00:23:52.4 |
| 216 | Lewis | Brooker | M | MO | Norwich Road Runners | 272 | 00:24:35.5 | 00:23:54.2 |
| 217 | Steven | Newson | M | M45-49 | Norfolk Gazelles AC | 282 | 00:24:34.0 | 00:23:54.4 |
| 218 | Stuart | Bizley | M | M55-59 | Dereham Runners AC | 286 | 00:24:34.5 | 00:23:54.7 |
| 219 | Karen | Bell | F | F40-44 | Breakfast Club | 320 | 00:24:46.5 | 00:23:56.9 |
| 220 | Liz | Harris | F | F40-44 | North Norfolk Beach Runners | 219 | 00:24:24.0 | 00:24:00.1 |
| 221 | Katy | Whiting | F | FO | Wymondham AC | 255 | 00:24:45.5 | 00:24:00.7 |
| 222 | Anna | Coulborn | F | F55-59 | Great Yarmouth Road Runners | 324 | 00:24:44.5 | 00:24:02.5 |
| 223 | Stephanie | Laurence | F | FO | 284 | 00:24:51.1 | 00:24:03.5 | |
| 224 | Paul | Strowger | M | M45-49 | 293 | 00:24:45.5 | 00:24:03.9 | |
| 225 | Mark | Thorpe | M | M55-59 | Norfolk Gazelles AC | 303 | 00:24:53.1 | 00:24:04.5 |
| 226 | Harly | Moon | F | FO | 312 | 00:24:51.1 | 00:24:04.9 | |
| 227 | Helen | Sides | F | F40-44 | 426 | 00:25:08.7 | 00:24:06.5 | |
| 228 | Jason | Black | M | M50-54 | Norfolk Gazelles AC | 496 | 00:25:24.1 | 00:24:10.3 |
| 229 | Leon | Carrara | M | M55-59 | City of Norwich AC | 499 | 00:25:21.6 | 00:24:11.3 |
| 230 | Rosie | Eales | F | FO | 265 | 00:24:52.1 | 00:24:14.7 | |
| 231 | Sarah | MacLennan | F | FO | Lonely Goat RC | 283 | 00:25:08.1 | 00:24:15.3 |
| 232 | Joanne | Buchanan | F | F40-44 | 278 | 00:24:56.1 | 00:24:18.7 | |
| 233 | Gary | Snelling | M | M60-64 | Norwich Road Runners | 332 | 00:25:13.6 | 00:24:29.1 |
| 234 | Emma | Constance | F | FO | Breakfast Club | 381 | 00:25:21.1 | 00:24:31.0 |
| 235 | Belle | Watkins | F | FO | Norwich Road Runners | 277 | 00:25:10.1 | 00:24:31.6 |
| 236 | Hazel | Wray | F | F50-54 | Breakfast Club | 322 | 00:25:31.1 | 00:24:39.6 |
| 237 | Stephen | Hill | M | M50-54 | Norwich Road Runners | 296 | 00:25:27.6 | 00:24:42.6 |
| 238 | Paul | Richardson | M | M60-64 | Dereham Runners AC | 287 | 00:25:24.1 | 00:24:44.1 |
| 239 | Emma | Elliot | F | F40-44 | 396 | 00:25:48.1 | 00:24:48.6 | |
| 240 | Mike | Jolly | M | M50-54 | Reepham Runners | 297 | 00:25:35.1 | 00:24:54.1 |
| 241 | Rachel | Bell | F | F45-49 | 390 | 00:25:48.6 | 00:24:55.8 | |
| 242 | Jasmine | Daynes | F | F40-44 | Norwich Road Runners | 409 | 00:25:56.6 | 00:24:56.5 |
| 243 | Martin | Taylor | M | M40-44 | 299 | 00:25:42.6 | 00:24:59.8 | |
| 244 | Mike | Surtees | M | M40-44 | 349 | 00:25:52.1 | 00:25:00.3 | |
| 245 | Theresa | Dean | F | FO | 372 | 00:25:58.1 | 00:25:01.8 | |
| 246 | Kelly | Cornish | F | F45-49 | Norwich Road Runners | 365 | 00:25:59.1 | 00:25:02.1 |
| 247 | Niall | Scott | M | M40-44 | Wymondham AC | 314 | 00:25:47.6 | 00:25:03.5 |
| 248 | Julie | Price | F | F55-59 | City of Norwich AC | 311 | 00:25:56.1 | 00:25:07.8 |
| 249 | Derek | Sadler | M | M65-69 | North Norfolk Beach Runners | 404 | 00:26:10.8 | 00:25:08.3 |
| 250 | Helen | Mullins | F | F40-44 | Lonely Goat RC | 354 | 00:26:00.1 | 00:25:09.0 |
| 251 | Hattie | Swain | F | FO | Coltishall Jaguars RC | 307 | 00:25:56.6 | 00:25:09.1 |
| 252 | Francesca | Turner | F | FO | 179 | 00:25:51.1 | 00:25:11.6 | |
| 253 | Michelle | Leach | F | F40-44 | Great Yarmouth Road Runners | 325 | 00:25:54.6 | 00:25:11.8 |
| 254 | Graham | Hardingham | M | M60-64 | Norfolk Gazelles AC | 331 | 00:26:02.6 | 00:25:16.10 |
| 255 | Andrea | Bell | F | F45-49 | Norwich Road Runners | 275 | 00:25:57.1 | 00:25:17.5 |
| 256 | Colin | Withers | M | M55-59 | Norwich Road Runners | 294 | 00:26:08.8 | 00:25:26.9 |
| 257 | Charlotte | Richardson | F | F40-44 | Wymondham AC | 315 | 00:26:23.9 | 00:25:32.2 |
| 258 | Sean | Dunn | M | MO | 291 | 00:26:17.8 | 00:25:37.4 | |
| 259 | Archie | Haughan Zelos | M | MO | North Norfolk Harriers AC | 346 | 00:26:23.3 | 00:25:37.7 |
| 260 | Fiona | Searson | F | F45-49 | 359 | 00:26:36.3 | 00:25:41.9 | |
| 261 | Angela | Öcal | F | F45-49 | 352 | 00:26:37.3 | 00:25:43.0 | |
| 262 | Bobbie | Sauerzapf | F | F60-64 | Bungay Black Dog RC | 397 | 00:26:38.3 | 00:25:43.2 |
| 263 | Dougie | Barber | M | M55-59 | Coltishall Jaguars RC | 301 | 00:26:43.9 | 00:25:46.5 |
| 264 | Paul | Henery | M | M60-64 | City of Norwich AC | 398 | 00:26:45.3 | 00:25:50.5 |
| 265 | Eleanor | Chapman | F | FO | Norwich Road Runners | 273 | 00:26:30.9 | 00:25:53.2 |
| 266 | Gavin | Critchell | M | M45-49 | 353 | 00:26:57.4 | 00:26:03.0 | |
| 267 | Kelly | Snelling | F | F50-54 | Norwich Road Runners | 411 | 00:27:05.4 | 00:26:05.8 |
| 268 | Aaron | Murrell | M | MO | 432 | 00:27:07.4 | 00:26:08.1 | |
| 269 | Simon | Overton | M | M40-44 | 351 | 00:27:03.4 | 00:26:09.0 | |
| 270 | Wendy | Burgess | F | F45-49 | Wymondham AC | 505 | 00:27:42.4 | 00:26:15.8 |
| 271 | Karen | Patterson | F | FO | Norwich Road Runners | 335 | 00:27:05.0 | 00:26:16.1 |
| 272 | Paul | Woodyatt | M | M55-59 | Bure Valley Harriers | 340 | 00:27:08.0 | 00:26:20.0 |
| 273 | Andy | Parish | M | M50-54 | North Norfolk Beach Runners | 403 | 00:27:27.0 | 00:26:24.8 |
| 274 | Alex | McQueen | M | MO | 318 | 00:27:13.4 | 00:26:30.0 | |
| 275 | Dean | Reeves | M | M50-54 | Lonely Goat RC | 388 | 00:27:29.4 | 00:26:35.0 |
| 276 | Ella | Halkyard | F | FO | Coltishall Jaguars RC | 348 | 00:27:26.0 | 00:26:36.8 |
| 277 | Ben | Kendall | M | M40-44 | Norwich Road Runners | 244 | 00:27:24.0 | 00:26:36.8 |
| 278 | Nuria | Laiglesia | F | F40-44 | Norwich Road Runners | 387 | 00:27:24.0 | 00:26:38.0 |
| 279 | Suzanne | Hurn | F | FO | Norwich Road Runners | 408 | 00:27:48.4 | 00:26:49.4 |
| 280 | Lucy | Wood | F | FO | 366 | 00:27:43.4 | 00:26:49.6 | |
| 281 | Alison | Read | F | F50-54 | Aylsham Runners | 371 | 00:27:45.4 | 00:26:49.6 |
| 282 | Susan | Moore | F | F65-69 | Norfolk Gazelles AC | 369 | 00:27:48.0 | 00:26:52.4 |
| 283 | Kate | Atkins | F | F40-44 | Norfolk Gazelles AC | 378 | 00:27:50.4 | 00:26:54.8 |
| 284 | Lorna | Jermyn | F | F40-44 | 412 | 00:28:03.0 | 00:26:58.9 | |
| 285 | Imogen | Mole | F | F40-44 | RunBuddies | 440 | 00:28:04.4 | 00:27:02.6 |
| 286 | David | Welsh | M | M55-59 | Norwich Road Runners | 164 | 00:27:24.0 | 00:27:04.8 |
| 287 | James | Ducker | M | MO | Lonely Goat RC | 377 | 00:28:06.4 | 00:27:10.9 |
| 288 | Julian | Flatt | M | M55-59 | Lonely Goat RC | 450 | 00:28:15.5 | 00:27:13.9 |
| 289 | Michael | Persich | M | M65-69 | Beccles & Bungay Harriers | 326 | 00:28:08.0 | 00:27:16.9 |
| 290 | Richard | Lain-Smith | M | M50-54 | 336 | 00:28:05.4 | 00:27:20.4 | |
| 291 | Wayne | Ramsbottom | M | M50-54 | Dereham Runners AC | 379 | 00:28:30.5 | 00:27:38.2 |
| 292 | Natisha | Ramsbottom | F | FO | Dereham Runners AC | 380 | 00:28:30.5 | 00:27:38.4 |
| 293 | Christine | Williams | F | F65-69 | Wymondham AC | 430 | 00:28:36.5 | 00:27:39.0 |
| 294 | Laura | Hick | F | FO | Coltishall Jaguars RC | 345 | 00:28:27.5 | 00:27:39.9 |
| 295 | Beverley | Read | F | F45-49 | Wymondham AC | 431 | 00:28:40.5 | 00:27:41.7 |
| 296 | Andrew | Richardson | M | M65-69 | Coltishall Jaguars RC | 443 | 00:28:46.5 | 00:27:43.4 |
| 297 | Allan | McRoberts | M | MO | 386 | 00:28:41.5 | 00:27:47.7 | |
| 298 | Nicholas | Dash | M | MO | Breakfast Club | 360 | 00:29:03.6 | 00:27:47.8 |
| 299 | Colin | Dash | M | M60-64 | Breakfast Club | 459 | 00:29:03.1 | 00:27:48.7 |
| 300 | Robert | Whalen | M | MO | 327 | 00:28:50.0 | 00:28:01.4 | |
| 301 | Michelle | Parsons | F | F50-54 | North Norfolk Beach Runners | 417 | 00:29:06.1 | 00:28:04.0 |
| 302 | Stephen | Thomson | M | M60-64 | City of Norwich AC | 405 | 00:29:22.6 | 00:28:21.3 |
| 303 | Ali | Howell | F | F40-44 | 373 | 00:29:31.1 | 00:28:32.8 | |
| 304 | Barry | Halkyard | M | M50-54 | Coltishall Jaguars RC | 223 | 00:29:31.1 | 00:28:34.7 |
| 305 | Haley | Griggs | F | F40-44 | Run Mummy Run | 457 | 00:29:57.2 | 00:28:45.8 |
| 306 | Lauraine | Powles | F | F45-49 | Wymondham AC | 421 | 00:29:51.8 | 00:28:50.6 |
| 307 | Rhianwen | Smee | F | FO | Breakfast Club | 416 | 00:29:50.8 | 00:28:50.6 |
| 308 | Ashley | Jones | M | MO | 414 | 00:29:47.2 | 00:28:50.9 | |
| 309 | Alison | Hood | F | F45-49 | Coltishall Jaguars RC | 374 | 00:30:00.8 | 00:29:03.9 |
| 310 | Simon | Medler | M | M50-54 | 407 | 00:30:14.2 | 00:29:06.4 | |
| 311 | Lisa | Xuereb | F | F50-54 | 425 | 00:30:10.8 | 00:29:09.6 | |
| 312 | Samantha | Jones | F | F45-49 | 413 | 00:30:12.2 | 00:29:11.4 | |
| 313 | Gary | Tartt | M | M55-59 | Breakfast Club | 483 | 00:30:34.8 | 00:29:20.9 |
| 314 | Angela | Wakeley | F | F55-59 | Great Yarmouth Road Runners | 420 | 00:30:21.2 | 00:29:24.1 |
| 315 | Catherine | Larkins | F | FO | 445 | 00:30:47.2 | 00:29:31.9 | |
| 316 | Stephanie | Wenn | F | FO | Bure Valley Harriers | 429 | 00:30:45.2 | 00:29:38.1 |
| 317 | Sally | Black | F | F50-54 | Norfolk Gazelles AC | 498 | 00:30:58.3 | 00:29:40.7 |
| 318 | Hayley | Sendall | F | F45-49 | 448 | 00:30:43.2 | 00:29:42.2 | |
| 319 | John | Causer | M | M70+ | Norwich Road Runners | 343 | 00:30:33.8 | 00:29:42.9 |
| 320 | Laura | Gilchrist | F | FO | 449 | 00:30:51.9 | 00:29:46.7 | |
| 321 | Robert | McKillop | M | M50-54 | Lonely Goat RC | 399 | 00:31:15.9 | 00:29:47.1 |
| 322 | Daniel | Johnson | M | MO | Dereham Runners AC | 358 | 00:30:48.9 | 00:29:53.5 |
| 323 | Graham | Hobbs | M | M50-54 | Dereham Runners AC | 433 | 00:30:56.9 | 00:29:56.2 |
| 324 | Eva | Osborne | F | F70+ | Wymondham AC | 415 | 00:31:01.3 | 00:29:57.7 |
| 325 | Starkings | Kelly | F | F40-44 | 447 | 00:31:29.0 | 00:30:22.5 | |
| 326 | Lisa | Richardson | F | F45-49 | 394 | 00:31:33.0 | 00:30:31.3 | |
| 327 | Angela | Marris | F | F45-49 | 463 | 00:31:49.4 | 00:30:34.1 | |
| 328 | Mary | Cordeaux | F | F55-59 | City of Norwich AC | 434 | 00:31:45.0 | 00:30:42.4 |
| 329 | Jacqui | Millard | F | F40-44 | Lonely Goat RC | 375 | 00:31:51.0 | 00:30:53.6 |
| 330 | Rachel | Martell | F | FO | Lonely Goat RC | 310 | 00:31:51.0 | 00:30:53.9 |
| 331 | Kyra | Cornish | F | FO | Norwich Road Runners | 406 | 00:31:55.4 | 00:30:55.9 |
| 332 | Nickolas | Parsons | M | M45-49 | Breakfast Club | 437 | 00:32:05.4 | 00:31:01.4 |
| 333 | Elizabeth | Letzer | F | F70+ | North Norfolk Beach Runners | 452 | 00:32:25.0 | 00:31:07.2 |
| 334 | Laura | Johnson | F | FO | Coltishall Jaguars RC | 441 | 00:32:19.5 | 00:31:08.7 |
| 335 | John | England | M | M70+ | Great Yarmouth & District AC | 470 | 00:32:32.0 | 00:31:10.5 |
| 336 | Kelly | Piesse | F | FO | 427 | 00:32:21.0 | 00:31:11.6 | |
| 337 | Colin | Peddel | M | M65-69 | RunBuddies | 472 | 00:33:09.6 | 00:31:44.9 |
| 338 | Andrew | Stratton | M | M60-64 | Wymondham AC | 476 | 00:33:16.1 | 00:31:48.8 |
| 339 | Rosie | Murray | F | FO | Coltishall Jaguars RC | 367 | 00:32:53.0 | 00:31:57.0 |
| 340 | Louise | Jones | F | F40-44 | 464 | 00:33:37.1 | 00:32:25.3 | |
| 341 | Ro | Teeuw | F | F40-44 | 462 | 00:33:37.1 | 00:32:25.6 | |
| 342 | Camilla | Skarin | F | F40-44 | 465 | 00:33:38.6 | 00:32:27.3 | |
| 343 | Nico | Paganini | M | M50-54 | 305 | 00:33:19.6 | 00:32:33.8 | |
| 344 | Victoria | Lintin | F | FO | Longdale Striders | 423 | 00:33:45.1 | 00:32:45.6 |
| 345 | Charlotte | Perry-Warnes | F | FO | 469 | 00:33:45.6 | 00:32:47.6 | |
| 346 | Richard | Morris | M | MO | Wymondham AC | 454 | 00:34:26.8 | 00:33:02.5 |
| 347 | Terri | Read | F | F40-44 | Dereham Runners AC | 435 | 00:34:14.6 | 00:33:11.8 |
| 348 | Diane | Thompson | F | F55-59 | City of Norwich AC | 481 | 00:34:32.2 | 00:33:19.1 |
| 349 | Hayley | Barnes | F | FO | Beccles & Bungay Harriers | 497 | 00:34:54.8 | 00:33:39.7 |
| 350 | Laura | Staff | F | FO | Norwich Road Runners | 461 | 00:35:27.3 | 00:34:07.5 |
| 351 | Tracey | Salisbury | F | F60-64 | Wymondham AC | 474 | 00:35:55.9 | 00:34:28.0 |
| 352 | Kim | Harrington | F | F55-59 | 471 | 00:35:51.3 | 00:34:41.0 | |
| 353 | Samantha | Roberts | F | FO | Norfolk Gazelles AC | 467 | 00:36:10.9 | 00:34:43.0 |
| 354 | Sue | Down | F | F45-49 | 473 | 00:36:23.9 | 00:34:55.0 | |
| 355 | Penny | Murray | F | F50-54 | Coltishall Jaguars RC | 480 | 00:36:21.3 | 00:35:07.3 |
| 356 | Pat | Brightman | F | F65-69 | Great Yarmouth & District AC | 460 | 00:36:31.9 | 00:35:10.5 |
| 357 | Sara | Burdett | F | F60-64 | 484 | 00:36:58.4 | 00:35:36.3 | |
| 358 | Maureen | England | F | F70+ | Great Yarmouth & District AC | 489 | 00:37:42.0 | 00:36:20.1 |
| 359 | Emily | Spragge | F | F45-49 | Coltishall Jaguars RC | 482 | 00:37:44.0 | 00:36:28.4 |
| 360 | Kirsty | Sturman | F | F40-44 | 442 | 00:37:56.4 | 00:36:46.4 | |
| 361 | Nicola | Wray | F | FO | 492 | 00:39:46.6 | 00:38:30.1 | |
| 362 | Vicky | Dowe | F | F40-44 | Bungay Black Dog RC | 490 | 00:40:04.6 | 00:38:39.6 |
| 363 | Lisa | Rodgers | F | F50-54 | Wymondham AC | 477 | 00:40:12.1 | 00:38:44.1 |
| 364 | James | Bishop | M | M45-49 | 493 | 00:40:41.8 | 00:39:24.6 | |
| 365 | Debbie | Hall | F | F50-54 | Coltishall Jaguars RC | 491 | 00:41:12.2 | 00:39:56.7 |
| 366 | Dawn | Prime | F | FO | 495 | 00:42:04.3 | 00:40:46.3 | |
| 367 | Amberley | Fitzalan-Cram | F | F45-49 | Norfolk Gazelles AC | 486 | 00:48:05.0 | 00:46:37.2 |