| 1 | Callum | Bowen-Jones | M | 1 | MO | 1 | Bure Valley Harriers | 409 | 00:16:07.3 | |
| 2 | Ed | Woodhead | M | 2 | MJ | 1 | Deeside AAC | 273 | 00:17:18.0 | |
| 3 | Kieron | Mcfarlane | M | 3 | MO | 2 | City of Norwich AC | 369 | 00:18:07.4 | |
| 4 | Mark | van Ree | M | 4 | M40-44 | 1 | | 484 | 00:18:14.7 | |
| 5 | Daniel | Smith | M | 5 | MO | 3 | Ryston Runners | 206 | 00:18:31.6 | |
| 6 | Luke | Garrigan | M | 6 | MO | 4 | | 202 | 00:18:49.1 | |
| 7 | Ashley | Gilbert | M | 7 | MO | 5 | Dereham Runners AC | 482 | 00:18:54.6 | |
| 8 | Tom | Bamford | M | 8 | MO | 6 | | 406 | 00:18:56.1 | |
| 9 | John | Moore | M | 9 | M60-64 | 1 | Norfolk Gazelles AC | 320 | 00:19:01.7 | |
| 10 | Paul | Ward | M | 10 | M50-54 | 1 | Bure Valley Harriers | 391 | 00:19:31.3 | |
| 11 | Darren | Easter | M | 11 | M45-49 | 1 | Ryston Runners | 277 | 00:19:38.3 | |
| 12 | Aaron | Wright | M | 12 | MO | 7 | | 436 | 00:19:39.9 | |
| 13 | Graham | Beales | M | 13 | M40-44 | 2 | Wymondham AC | 418 | 00:19:42.0 | |
| 14 | Chris | Vernon | M | 14 | MO | 8 | | 316 | 00:19:42.1 | |
| 15 | Charlotte | Neale | F | 1 | FO | 1 | | 459 | 00:19:57.7 | |
| 16 | James | Goldspink | M | 15 | MJ | 2 | Norwich Road Runners | 286 | 00:19:58.1 | |
| 17 | Andy | Foreman | M | 16 | M45-49 | 2 | Coltishall Jaguars RC | 345 | 00:20:45.4 | |
| 18 | Timothy | Woodhead | M | 17 | M50-54 | 2 | Deeside AAC | 275 | 00:20:46.3 | |
| 19 | Holly | Bunn | F | 2 | FJ | 1 | City of Norwich AC | 343 | 00:20:48.0 | |
| 20 | Robbie | Starling | M | 18 | M50-54 | 3 | Wymondham AC | 361 | 00:20:49.9 | |
| 21 | Daniel | Francis | M | 19 | MO | 9 | | 398 | 00:20:52.1 | |
| 22 | Shaun | Rose | M | 20 | MO | 10 | | 432 | 00:20:52.7 | |
| 23 | Jason | Brunt | M | 21 | M45-49 | 3 | Norfolk Gazelles AC | 370 | 00:20:54.9 | |
| 24 | Emma | Wood | F | 3 | FO | 2 | Ryston Runners | 204 | 00:21:05.4 | |
| 25 | James | Gosden | M | 22 | MO | 11 | | 304 | 00:21:14.1 | |
| 26 | Joanne | Watkins | F | 4 | FO | 3 | Bure Valley Harriers | 356 | 00:21:14.6 | |
| 27 | Ben | Hutchings | M | 23 | M45-49 | 4 | | 488 | 00:21:15.4 | |
| 28 | Jamie | Tufts | M | 24 | MO | 12 | | 401 | 00:21:21.4 | |
| 29 | Shaun | Conway | M | 25 | M55-59 | 1 | | 324 | 00:21:25.7 | |
| 30 | Jamie | Dugdale | M | 26 | MO | 13 | | 290 | 00:21:31.3 | |
| 31 | Mark | Storey | M | 27 | M55-59 | 2 | City of Norwich AC | 416 | 00:21:32.3 | |
| 32 | Jonny | Cockerill | M | 28 | MO | 14 | Renegade Runners | 297 | 00:21:34.3 | |
| 33 | Oliver | Thompson | M | 29 | MO | 15 | Norfolk Gazelles AC | 239 | 00:21:43.6 | |
| 34 | Michael | London | M | 30 | MO | 16 | | 305 | 00:21:47.7 | |
| 35 | Matthew | Benson | M | 31 | MJ | 3 | North Norfolk Harriers AC | 253 | 00:21:59.3 | |
| 36 | Adam | Smith | M | 32 | MO | 17 | Tri-Anglia Triathlon Club | 469 | 00:22:03.1 | |
| 37 | Keith | Walpole | M | 33 | M45-49 | 5 | Lonely Goat RC | 261 | 00:22:03.3 | |
| 38 | Neil | Walpole | M | 34 | M50-54 | 4 | | 262 | 00:22:03.6 | |
| 39 | Jonathan | Eagle | M | 35 | MO | 18 | Wymondham AC | 329 | 00:22:05.4 | |
| 40 | Peter | Aldred | M | 36 | M45-49 | 6 | | 471 | 00:22:06.1 | |
| 41 | Jasmine | Bilner | F | 5 | FO | 4 | Ipswich JAFFA RC | 424 | 00:22:12.0 | |
| 42 | Cameron | Raven | M | 37 | MO | 19 | Runners-Next-the-Sea | 477 | 00:22:13.6 | |
| 43 | Theresa | Flint | F | 6 | F45-49 | 1 | Norwich Road Runners | 216 | 00:22:15.1 | |
| 44 | Louise | Paterson | F | 7 | F40-44 | 1 | Bure Valley Harriers | 392 | 00:22:30.7 | |
| 45 | James | Pallant | M | 38 | M40-44 | 3 | Lonely Goat RC | 250 | 00:22:34.3 | |
| 46 | Joshua | Moore | M | 39 | MO | 20 | | 335 | 00:22:37.6 | |
| 47 | Jonathan | Thetford | M | 40 | M45-49 | 7 | Reepham Runners | 489 | 00:22:46.6 | |
| 48 | Matt | Whitehouse | M | 41 | M40-44 | 4 | | 475 | 00:22:46.7 | |
| 49 | Robert | Groves | M | 42 | MO | 21 | Reepham Runners | 456 | 00:23:00.1 | |
| 50 | Warren | Newell | M | 43 | M55-59 | 3 | Lonely Goat RC | 331 | 00:23:05.1 | |
| 51 | Benjamin | O'Keefe | M | 44 | MJ | 4 | Team Dunerunner | 472 | 00:23:12.9 | |
| 52 | Tom | Moore | M | 45 | MO | 22 | Waveney Valley AC | 441 | 00:23:19.5 | |
| 53 | Elisha | Smith | F | 8 | FJ | 2 | | 442 | 00:23:19.7 | |
| 54 | Malcolm | Fisher | M | 46 | M40-44 | 5 | Dereham Runners AC | 326 | 00:23:25.1 | |
| 55 | Ryan | Nesbitt | M | 47 | M45-49 | 8 | Norwich Road Runners | 413 | 00:23:26.5 | |
| 56 | Craig | Farr | M | 48 | M45-49 | 9 | Reepham Runners | 257 | 00:23:33.3 | |
| 57 | Phil | Caley | M | 49 | M40-44 | 6 | Lonely Goat RC | 371 | 00:23:46.1 | |
| 58 | Lachlan | Hadden | M | 50 | MJ | 5 | Norwich Road Runners | 474 | 00:23:47.8 | |
| 59 | Chris | Chorley | M | 51 | M55-59 | 4 | Bungay Black Dog RC | 387 | 00:23:48.1 | |
| 60 | Harry | Farr | M | 52 | MJ | 6 | | 258 | 00:23:48.4 | |
| 61 | Kiara | Hamis | F | 9 | FO | 5 | Norwich Road Runners | 448 | 00:23:49.8 | |
| 62 | Lee | Goodsell | M | 53 | MO | 23 | | 311 | 00:23:52.4 | |
| 63 | Lewis | Brooker | M | 54 | MO | 24 | Norwich Road Runners | 476 | 00:24:00.3 | |
| 64 | Karen | Balcombe | F | 10 | F55-59 | 1 | North Norfolk Beach Runners | 306 | 00:24:04.9 | |
| 65 | Sinead | Ramshaw | F | 11 | FO | 6 | | 201 | 00:24:07.0 | |
| 66 | Liam | Brown | M | 55 | MO | 25 | | 226 | 00:24:08.6 | |
| 67 | Lucas | Brown | M | 56 | MJ | 7 | | 224 | 00:24:10.7 | |
| 68 | Martin | Law | M | 57 | M50-54 | 5 | Reepham Runners | 352 | 00:24:11.3 | |
| 69 | Andy | Tibble | M | 58 | M55-59 | 5 | Norwich Road Runners | 400 | 00:24:14.6 | |
| 70 | Andrew | Hammond | M | 59 | M65-69 | 1 | Norfolk Gazelles AC | 429 | 00:24:20.0 | |
| 71 | Steven | Newson | M | 60 | M45-49 | 10 | Norfolk Gazelles AC | 367 | 00:24:27.6 | |
| 72 | Jane | Yardy | F | 12 | F60-64 | 1 | Norwich Road Runners | 283 | 00:24:30.9 | |
| 73 | Gary | McDonald | M | 61 | MO | 26 | Waveney Valley AC | 419 | 00:24:33.0 | |
| 74 | Barry | Allen | M | 62 | M55-59 | 6 | Lonely Goat RC | 359 | 00:24:38.9 | |
| 75 | Christopher | Gay | M | 63 | M55-59 | 7 | Great Yarmouth & District AC | 433 | 00:24:42.0 | |
| 76 | Tim | McClean | M | 64 | M55-59 | 8 | | 251 | 00:24:45.6 | |
| 77 | Charlotte Lucy | Hodgson | F | 13 | FO | 7 | Norwich Road Runners | 375 | 00:24:47.3 | |
| 78 | Chloe | Harcourt | F | 14 | FO | 8 | Norwich Road Runners | 426 | 00:24:48.3 | |
| 79 | Stephen | Higgs | M | 65 | M65-69 | 2 | Lonely Goat RC | 308 | 00:24:50.3 | |
| 80 | Ben | Smith | M | 66 | MO | 27 | | 244 | 00:24:57.7 | |
| 81 | Alex | McQueen | M | 67 | MO | 28 | Norwich Road Runners | 318 | 00:24:59.1 | |
| 82 | Tim | Seely | M | 68 | MO | 29 | | 453 | 00:25:14.3 | |
| 83 | Ethan | Pittam | M | 69 | MJ | 8 | | 231 | 00:25:14.7 | |
| 84 | Julian | Allaker | M | 70 | M40-44 | 7 | | 490 | 00:25:16.3 | |
| 85 | Kevin | Thompson | M | 71 | M50-54 | 6 | Longdale Striders | 240 | 00:25:20.0 | |
| 86 | Gary | Snelling | M | 72 | M60-64 | 2 | Norwich Road Runners | 383 | 00:25:24.5 | |
| 87 | Donna | Goddard | F | 15 | F40-44 | 2 | | 217 | 00:25:25.9 | |
| 88 | Isabel | Shaw | F | 16 | FO | 9 | Norwich Road Runners | 298 | 00:25:29.3 | |
| 89 | Hannah | Wake | F | 17 | FO | 10 | | 358 | 00:25:32.6 | |
| 90 | Rob | Gosnell | M | 73 | M40-44 | 8 | West Norfolk AC | 203 | 00:25:34.0 | |
| 91 | Mathew | Seal | M | 74 | MO | 30 | | 284 | 00:25:47.0 | |
| 92 | Lydia | Simmons | F | 18 | FO | 11 | Saint Edmund Pacers | 423 | 00:25:57.3 | |
| 93 | Tim | Woods | M | 75 | M55-59 | 9 | Norfolk Gazelles AC | 315 | 00:26:01.5 | |
| 94 | Eleanor | Chapman | F | 19 | FJ | 3 | Norwich Road Runners | 399 | 00:26:04.8 | |
| 95 | Belle | Watkins | F | 20 | FJ | 4 | Norwich Road Runners | 408 | 00:26:05.0 | |
| 96 | Leanne | Botwright | F | 21 | FO | 12 | Bure Valley Harriers | 487 | 00:26:05.8 | |
| 97 | Vilma | Vensloviene | F | 22 | FO | 13 | Lonely Goat RC | 451 | 00:26:12.4 | |
| 98 | Karl | Williamson | M | 76 | M50-54 | 7 | Lonely Goat RC | 210 | 00:26:20.3 | |
| 99 | Kevin | Chapman | M | 77 | M45-49 | 11 | Norwich Road Runners | 215 | 00:26:25.9 | |
| 100 | Katie | Harvey | F | 23 | FO | 14 | | 313 | 00:26:29.0 | |
| 101 | Hannah | Purvis | F | 24 | F40-44 | 3 | Wymondham AC | 338 | 00:26:36.4 | |
| 102 | Tracey | Clayton | F | 25 | F50-54 | 1 | Lonely Goat RC | 435 | 00:26:37.5 | |
| 103 | Sam | Bartram | M | 78 | MO | 31 | Diss & District AC | 422 | 00:26:43.7 | |
| 104 | Karl | Savill | M | 79 | M50-54 | 8 | Lonely Goat RC | 363 | 00:26:49.9 | |
| 105 | Thomas | Rose | M | 80 | MO | 32 | | 460 | 00:26:50.9 | |
| 106 | Lola | Liddiment | F | 26 | FJ | 5 | Great Yarmouth & District AC | 450 | 00:26:56.8 | |
| 107 | Bobbie | Sauerzapf | F | 27 | F60-64 | 2 | Bungay Black Dog RC | 386 | 00:26:57.6 | |
| 108 | Frankie | Campling | M | 81 | MO | 33 | Lonely Goat RC | 478 | 00:27:03.5 | |
| 109 | Hannah | Pegg | F | 28 | FO | 15 | | 310 | 00:27:04.0 | |
| 110 | Chris | Rivett | M | 82 | MO | 34 | | 353 | 00:27:04.3 | |
| 111 | Claire | Brindley | F | 29 | FO | 16 | | 278 | 00:27:04.9 | |
| 112 | Kate | Rossetti | F | 30 | FO | 17 | | 280 | 00:27:05.4 | |
| 113 | Alex | Hobbs | F | 31 | F40-44 | 4 | Saint Edmund Pacers | 446 | 00:27:12.3 | |
| 114 | Courteney | Jacobs | F | 32 | FO | 18 | Great Yarmouth Road Runners | 468 | 00:27:13.5 | |
| 115 | Simon | Alcock | M | 83 | M50-54 | 9 | Bure Valley Harriers | 473 | 00:27:21.9 | |
| 116 | Royston | Emmerson | M | 84 | M45-49 | 12 | | 266 | 00:27:24.5 | |
| 117 | Warwick | Thomas | M | 85 | MJ | 9 | | 461 | 00:27:36.1 | |
| 118 | Luke | Smith | M | 86 | M40-44 | 9 | | 303 | 00:27:41.0 | |
| 119 | Andrew | Loveday | M | 87 | MO | 35 | | 407 | 00:27:47.3 | |
| 120 | Fraser | Dobbs | M | 88 | MJ | 10 | | 267 | 00:27:51.7 | |
| 121 | Alison | Read | F | 33 | F50-54 | 2 | Aylsham Runners | 388 | 00:27:56.1 | |
| 122 | Rachel | Boyce | F | 34 | F40-44 | 5 | | 393 | 00:27:56.2 | |
| 123 | James | Ducker | M | 89 | MO | 36 | Lonely Goat RC | 341 | 00:28:05.6 | |
| 124 | Susan | Bond | F | 35 | F45-49 | 2 | | 421 | 00:28:08.6 | |
| 125 | James | Hovell | M | 90 | MO | 37 | TriHarman Norfolk Tri Club | 254 | 00:28:09.6 | |
| 126 | Paul | Hovell | M | 91 | M50-54 | 10 | Wikiwiki Triathlon | 255 | 00:28:10.8 | |
| 127 | Julian | Flatt | M | 92 | M55-59 | 10 | Lonely Goat RC | 372 | 00:28:18.6 | |
| 128 | Jackie | Eastaugh-king | F | 36 | F60-64 | 3 | Norwich Road Runners | 346 | 00:28:19.3 | |
| 129 | Rachel | Leggett | F | 37 | F40-44 | 6 | | 322 | 00:28:22.8 | |
| 130 | Andrew | Grey | M | 93 | M55-59 | 11 | | 481 | 00:28:31.7 | |
| 131 | Robin | Taylor | M | 94 | M50-54 | 11 | | 454 | 00:28:31.8 | |
| 132 | Joel | Crane | M | 95 | MJ | 11 | | 444 | 00:28:48.4 | |
| 133 | Danielle | Crane | F | 38 | F40-44 | 7 | Norwich Road Runners | 443 | 00:28:49.9 | |
| 134 | Kirsty | Howe | F | 39 | FO | 19 | Waveney Valley AC | 466 | 00:28:52.3 | |
| 135 | Anne | Jarrett | F | 40 | F50-54 | 3 | | 327 | 00:28:53.9 | |
| 136 | Shayney | Blyth | F | 41 | F50-54 | 4 | Reepham Runners | 455 | 00:29:03.0 | |
| 137 | Hayley | Thompson | F | 42 | F40-44 | 8 | Reepham Runners | 486 | 00:29:03.6 | |
| 138 | Beverley | Read | F | 43 | F45-49 | 3 | Wymondham AC | 334 | 00:29:05.0 | |
| 139 | Anna | Plunkett | F | 44 | F40-44 | 9 | | 339 | 00:29:07.6 | |
| 140 | Teresa | Burdett | F | 45 | F45-49 | 4 | Wikiwiki Triathlon | 295 | 00:29:15.6 | |
| 141 | Morgan | Roberts | F | 46 | FO | 20 | | 235 | 00:29:20.6 | |
| 142 | Victoria | Johnson | F | 47 | FO | 21 | | 397 | 00:29:28.6 | |
| 143 | Alison | Howes | F | 48 | F55-59 | 2 | | 213 | 00:29:31.1 | |
| 144 | Sharon | Elsdon | F | 49 | F40-44 | 10 | King's Lynn Triathlon Club | 395 | 00:29:38.5 | |
| 145 | Paul | Mallett | M | 96 | M45-49 | 13 | | 245 | 00:29:44.3 | |
| 146 | Daniel | Read | M | 97 | MO | 38 | | 389 | 00:29:44.9 | |
| 147 | Melanie | Greer-Walker | F | 50 | F45-49 | 5 | Bury St Edmunds Pacers | 485 | 00:29:45.5 | |
| 148 | Susan | Carver | F | 51 | F60-64 | 4 | Norwich Road Runners | 260 | 00:29:47.0 | |
| 149 | Alicia | Young | F | 52 | FO | 22 | | 480 | 00:29:51.9 | |
| 150 | Karen | Glenister | F | 53 | F45-49 | 6 | | 232 | 00:29:55.9 | |
| 151 | Alex | Bradbury | M | 98 | MJ | 12 | | 464 | 00:30:24.0 | |
| 152 | James | Wood | M | 99 | M55-59 | 12 | | 271 | 00:30:24.3 | |
| 153 | Jenny | Merry | F | 54 | F40-44 | 11 | | 272 | 00:30:25.6 | |
| 154 | Janine | Daynes | F | 55 | F50-54 | 5 | Wikiwiki Triathlon | 402 | 00:30:26.9 | |
| 155 | Alexander | Gale | M | 100 | MO | 39 | | 445 | 00:30:34.0 | |
| 156 | Ian | Currie | M | 101 | M50-54 | 12 | | 219 | 00:30:39.4 | |
| 157 | Jessica | Liddiment | F | 56 | FO | 23 | | 449 | 00:30:44.6 | |
| 158 | Luke | Read | M | 102 | MO | 40 | | 390 | 00:30:48.1 | |
| 159 | Lynda | Carman | F | 57 | F50-54 | 6 | | 269 | 00:30:55.5 | |
| 160 | Fel | Roberts | F | 58 | F50-54 | 7 | | 236 | 00:30:55.8 | |
| 161 | Sally | Johnson | F | 59 | F55-59 | 3 | | 396 | 00:31:02.0 | |
| 162 | Karen | Annison | F | 60 | FO | 24 | | 403 | 00:31:14.3 | |
| 163 | John | England | M | 103 | M70+ | 1 | Great Yarmouth & District AC | 228 | 00:31:19.6 | |
| 164 | Olivia Isabel | Hodgson | F | 61 | FO | 25 | | 374 | 00:31:20.5 | |
| 165 | Emma | Smith | F | 62 | FO | 26 | | 230 | 00:31:21.9 | |
| 166 | Lewis | Gook | M | 104 | MO | 41 | | 229 | 00:31:28.3 | |
| 167 | Paula | Richmond | F | 63 | F50-54 | 8 | | 291 | 00:31:29.0 | |
| 168 | Tracie | Reynolds | F | 64 | F50-54 | 9 | Lonely Goat RC | 299 | 00:31:41.9 | |
| 169 | Lauren | Sutton | F | 65 | FO | 27 | | 420 | 00:31:43.5 | |
| 170 | Katrina | Southey | F | 66 | F55-59 | 4 | | 379 | 00:31:56.8 | |
| 171 | Elizabeth | Letzer | F | 67 | F70+ | 1 | North Norfolk Beach Runners | 462 | 00:31:56.9 | |
| 172 | Ashlie | Southey | F | 68 | FO | 28 | | 378 | 00:31:57.4 | |
| 173 | Zoe | Fiander | F | 69 | FO | 29 | Renegade Runners | 205 | 00:31:57.5 | |
| 174 | Philip | Neave | M | 105 | M70+ | 2 | Bungay Black Dog RC | 404 | 00:32:05.8 | |
| 175 | Logan | Brown | M | 106 | MJ | 13 | | 225 | 00:32:06.5 | |
| 176 | Russell | Ray | M | 107 | M55-59 | 13 | | 380 | 00:32:07.1 | |
| 177 | Linda | Storey | F | 70 | F55-59 | 5 | Norwich Road Runners | 415 | 00:32:07.3 | |
| 178 | Abigail | Coles | F | 71 | FO | 30 | | 360 | 00:32:08.4 | |
| 179 | Helen | Lemmon | F | 72 | FO | 31 | Norfolk Gazelles AC | 319 | 00:32:11.2 | |
| 180 | Emma | Fitzgerald | F | 73 | FO | 32 | | 293 | 00:32:14.5 | |
| 181 | Ady | Thompson | F | 74 | F55-59 | 6 | Longdale Striders | 241 | 00:32:15.9 | |
| 182 | Loren | Taylor | F | 75 | FO | 33 | Wikiwiki Triathlon | 428 | 00:32:24.6 | |
| 183 | Rob | Sears | M | 108 | M40-44 | 10 | Wikiwiki Triathlon | 427 | 00:32:25.6 | |
| 184 | Helen | Fiske | F | 76 | F50-54 | 10 | Norwich Road Runners | 221 | 00:32:27.5 | |
| 185 | Paul | Cockaday | M | 109 | M50-54 | 13 | | 220 | 00:32:35.5 | |
| 186 | Hannah | Richardson | F | 77 | FO | 34 | Beccles & Bungay Harriers | 362 | 00:32:39.5 | |
| 187 | Colin | Peddel | M | 110 | M65-69 | 3 | RunBuddies | 357 | 00:32:46.5 | |
| 188 | Stephen | Andrews | M | 111 | M60-64 | 3 | | 458 | 00:32:50.9 | |
| 189 | Trevor | Groves | M | 112 | M60-64 | 4 | | 351 | 00:32:57.7 | |
| 190 | Jonathan | Cole | M | 113 | MO | 42 | | 354 | 00:33:06.7 | |
| 191 | Toby | Neale | M | 114 | MJ | 14 | North Norfolk Harriers AC | 233 | 00:33:10.5 | |
| 192 | Charlotte | Perry-Warnes | F | 78 | FO | 35 | | 256 | 00:33:11.3 | |
| 193 | Rachel | Parsons | F | 79 | F40-44 | 12 | | 211 | 00:33:14.8 | |
| 194 | Emma | Cowley | F | 80 | F40-44 | 13 | Norfolk Harriers RC | 212 | 00:33:15.9 | |
| 195 | Andrew | Stratton | M | 115 | M60-64 | 5 | Wymondham AC | 248 | 00:33:21.0 | |
| 196 | Hazel | Ellard | F | 81 | F45-49 | 7 | | 282 | 00:33:23.5 | |
| 197 | Ian | Carter | M | 116 | M55-59 | 14 | Lonely Goat RC | 288 | 00:33:29.3 | |
| 198 | Michael | Radbourne | M | 117 | M50-54 | 14 | Lonely Goat RC | 323 | 00:33:30.4 | |
| 199 | Paul | Sheridan | M | 118 | M45-49 | 14 | | 385 | 00:33:40.6 | |
| 200 | Teresa | Solomon | F | 82 | F60-64 | 5 | | 344 | 00:33:49.8 | |
| 201 | Rebecca | Loveday | F | 83 | FO | 36 | | 237 | 00:33:55.3 | |
| 202 | Noel | Spruce | M | 119 | M70+ | 3 | North Norfolk Beach Runners | 309 | 00:33:55.3 | |
| 203 | Christine | Pilbrow | F | 84 | FO | 37 | | 238 | 00:33:55.8 | |
| 204 | Ros | Miller | F | 85 | F50-54 | 11 | | 218 | 00:33:56.0 | |
| 205 | Vivienne | Taylor | F | 86 | F55-59 | 7 | Stratton Striders | 337 | 00:33:59.0 | |
| 206 | Jennifer | Burfoot | F | 87 | F70+ | 2 | Norfolk Gazelles AC | 321 | 00:34:07.9 | |
| 207 | Sean | West | M | 120 | M50-54 | 15 | | 268 | 00:34:08.6 | |
| 208 | Nigel | Howes | M | 121 | M65-69 | 4 | | 279 | 00:34:18.8 | |
| 209 | Sarah | Lanchbury | F | 88 | F50-54 | 12 | | 252 | 00:34:27.0 | |
| 210 | Kevin | Carver | M | 122 | M50-54 | 16 | Norwich Road Runners | 259 | 00:34:40.8 | |
| 211 | Sue | Rowland | F | 89 | F50-54 | 13 | #Runmummyrun | 246 | 00:34:58.6 | |
| 212 | Rachael | Cole | F | 90 | FO | 38 | | 394 | 00:35:00.3 | |
| 213 | Genevieve | Durkin | F | 91 | FJ | 6 | | 467 | 00:35:03.3 | |
| 214 | Nilixa | Devlukia | F | 92 | F50-54 | 14 | | 463 | 00:35:09.6 | |
| 215 | Ro | Teeuw | F | 93 | F40-44 | 14 | | 287 | 00:35:10.0 | |
| 216 | Elaine | Haggarty | F | 94 | F65-69 | 1 | Great Yarmouth & District AC | 434 | 00:35:19.0 | |
| 217 | Maria | Bilner | F | 95 | F45-49 | 8 | Ipswich JAFFA RC | 479 | 00:35:20.2 | |
| 218 | Helen | Hinsley | F | 96 | F45-49 | 9 | | 377 | 00:36:00.5 | |
| 219 | Andrew | Hinsley | M | 123 | M50-54 | 17 | | 376 | 00:36:01.8 | |
| 220 | Rachel | Hardingham | F | 97 | FO | 39 | Bungay Black Dog RC | 465 | 00:36:08.3 | |
| 221 | Michelle | Ward | F | 98 | FO | 40 | Mxmr | 381 | 00:36:12.8 | |
| 222 | Laura | Lawrence | F | 99 | F45-49 | 10 | Lonely Goat RC | 265 | 00:36:30.2 | |
| 223 | Daisy | Sawyer | F | 100 | FJ | 7 | | 494 | 00:36:55.3 | |
| 224 | Madeleine | Sutton | F | 101 | FJ | 8 | | 493 | 00:36:56.3 | |
| 225 | Cicely | Miller | F | 102 | FJ | 9 | | 301 | 00:37:01.6 | |
| 226 | Camilla | Skarin | F | 103 | F40-44 | 15 | | 281 | 00:37:02.0 | |
| 227 | Sara | Burdett | F | 104 | F60-64 | 6 | | 292 | 00:37:12.5 | |
| 228 | Jane | Blackwell | F | 105 | F60-64 | 7 | Tri-Anglia Triathlon Club | 483 | 00:37:13.8 | |
| 229 | Lisa | Alborough | F | 106 | F45-49 | 11 | Lonely Goat RC | 289 | 00:37:24.0 | |
| 230 | James | Bishop | M | 124 | M45-49 | 15 | | 447 | 00:37:24.6 | |
| 231 | Susan | Ryles | F | 107 | F65-69 | 2 | Great Yarmouth & District AC | 417 | 00:37:31.7 | |
| 232 | Tracy | Walker | F | 108 | F45-49 | 12 | Lonely Goat RC | 437 | 00:38:04.5 | |
| 233 | Nancy | Gray-Davies | F | 109 | F55-59 | 8 | | 495 | 00:38:25.2 | |
| 234 | Lisa | Rodgers | F | 110 | F50-54 | 15 | Wymondham AC | 247 | 00:39:20.3 | |
| 235 | Maureen | England | F | 111 | F70+ | 3 | Great Yarmouth & District AC | 227 | 00:39:26.3 | |
| 236 | Stephanie | Dickinson | F | 112 | FO | 41 | | 452 | 00:40:05.8 | |
| 237 | Mike | Marshall | M | 125 | M70+ | 4 | North Norfolk Beach Runners | 457 | 00:40:23.5 | |
| 238 | Kate | Newson | F | 113 | F40-44 | 16 | | 368 | 00:40:37.5 | |
| 239 | Garry | Winnifrith | M | 126 | M45-49 | 16 | | 312 | 00:41:16.0 | |
| 240 | Jill | Morris | F | 114 | F40-44 | 17 | | 373 | 00:42:35.4 | |
| 241 | Lesley | Plant | F | 115 | F60-64 | 8 | | 222 | 00:42:41.2 | |
| 242 | Rosemary | Plant | F | 116 | FO | 42 | Waveney Valley AC | 223 | 00:42:42.2 | |
| 243 | Sophie | Pearse | F | 117 | FO | 43 | | 431 | 00:42:43.8 | |
| 244 | Daniel | Fromings | M | 127 | MO | 43 | | 430 | 00:42:48.4 | |
| 245 | Emilia | Thomson | F | 118 | FJ | 10 | | 411 | 00:42:50.8 | |
| 246 | Andrea | Marrin | F | 119 | F45-49 | 13 | Norfolk Gazelles AC | 336 | 00:44:41.8 | |
| 247 | Jessica | Parker | F | 120 | F60-64 | 9 | Norfolk Gazelles AC | 355 | 00:44:44.8 | |
| 248 | Tessa | Payne | F | 121 | F60-64 | 10 | | 492 | 00:45:18.5 | |
| 249 | Emily | Weymouth | F | 122 | FO | 44 | | 491 | 00:45:34.2 | |
| 250 | Mark | Thorpe | M | 128 | M55-59 | 15 | Norfolk Gazelles AC | 264 | 00:46:28.8 | |
| 251 | Amberley | Fitzalan-Cram | F | 123 | F45-49 | 14 | Norfolk Gazelles AC | 263 | 00:46:29.0 | |
| 252 | Trudy | Cooper | F | 124 | F65-69 | 3 | | 208 | 00:53:48.5 | |
| 253 | Debbie | Hall | F | 125 | F55-59 | 9 | Coltishall Jaguars RC | 207 | 00:53:49.1 | |
| 254 | Alison | Woodhead | F | 126 | F55-59 | 10 | | 274 | 02:31:37.0 | |