| 1 | James | O'Neill | M | 1 | MV | 1 | Ryston Runners | 36 | 00:30:53.0 | |
| 2 | Arran | Reeve | M | 2 | MS | 1 | West Norfolk AC | 33 | 00:32:40.7 | |
| 3 | Simon | Partridge | M | 3 | MV | 2 | Bure Valley Harriers | 193 | 00:32:42.8 | |
| 4 | Tom | Bamford | M | 4 | MS | 2 | | 160 | 00:33:08.0 | |
| 5 | Paul | Keaney | M | 5 | MS | 3 | | 187 | 00:33:30.2 | |
| 6 | James | Goddard | M | 6 | MV | 3 | | 103 | 00:34:14.0 | |
| 7 | Jake | Grand | M | 7 | MS | 4 | Norwich Road Runners | 171 | 00:34:15.5 | |
| 8 | Daniel | Smith | M | 8 | MS | 5 | Ryston Runners | 11 | 00:34:17.5 | |
| 9 | Matt | Webster | M | 9 | MS | 6 | Wymondham AC | 77 | 00:34:21.5 | |
| 10 | Daniel | Guppy | M | 10 | MV | 4 | Ryston Runners | 79 | 00:34:38.3 | |
| 11 | Nicholas | Bensley | M | 11 | MV | 5 | Ryston Runners | 8 | 00:34:52.3 | |
| 12 | Paul | Ward | M | 12 | MV | 6 | Bure Valley Harriers | 152 | 00:35:14.7 | |
| 13 | Russell | Brown | M | 13 | MV | 7 | | 177 | 00:35:17.7 | |
| 14 | Frank | Bowler | M | 14 | MS | 7 | Wymondham AC | 54 | 00:35:18.5 | |
| 15 | Peter | Lowther | M | 15 | MU17 | 1 | Bungay Black Dog RC | 25 | 00:35:45.6 | |
| 16 | Neil | Stapleton | M | 16 | MV | 8 | West Norfolk AC | 48 | 00:35:55.4 | |
| 17 | Jason | Wing | M | 17 | MV | 9 | | 164 | 00:36:02.2 | |
| 18 | Louie | Sandys | M | 18 | MS | 8 | Norfolk Gazelles AC | 197 | 00:36:11.5 | |
| 19 | Paul | Fairchild | M | 19 | MV | 10 | Tri-Anglia Triathlon Club | 190 | 00:36:18.8 | |
| 20 | Gareth | Walker | M | 20 | MV | 11 | | 61 | 00:36:24.0 | |
| 21 | Adam | Bamford | M | 21 | MS | 9 | City of Norwich AC | 163 | 00:36:46.5 | |
| 22 | Dan | Pratt | M | 22 | MV | 12 | Ryston Runners | 175 | 00:36:49.4 | |
| 23 | Kevin | Burgess | M | 23 | MV | 13 | Tri-Anglia Triathlon Club | 85 | 00:37:14.3 | |
| 24 | Warwick | Anderson | M | 24 | MV | 14 | Tri-Anglia Triathlon Club | 84 | 00:37:23.5 | |
| 25 | Mark | Saunders | M | 25 | MV | 15 | Tri-Anglia Triathlon Club | 192 | 00:37:50.8 | |
| 26 | Emma | Wood | F | 1 | FS | 1 | Ryston Runners | 149 | 00:38:44.0 | |
| 27 | Dugan | Aylen | M | 26 | MV | 16 | | 30 | 00:39:05.5 | |
| 28 | Ross | Ashton | M | 27 | MV | 17 | City of Norwich AC | 39 | 00:39:21.0 | |
| 29 | Ian | Kidman | M | 28 | MV | 18 | King's Lynn Triathlon Club | 167 | 00:39:27.2 | |
| 30 | Kanina | O'neil | F | 2 | FS | 2 | March AC | 132 | 00:39:28.8 | |
| 31 | Joanne | Watkins | F | 3 | FS | 3 | Bure Valley Harriers | 141 | 00:39:51.7 | |
| 32 | Tristan | Langley | M | 29 | MS | 10 | Ryston Runners | 179 | 00:39:54.0 | |
| 33 | Jon | Rowden | M | 30 | MV | 19 | Tri-Anglia Triathlon Club | 189 | 00:39:58.2 | |
| 34 | Liam | Dawson | M | 31 | MV | 20 | Runners-Next-the-Sea | 49 | 00:40:07.2 | |
| 35 | Darren | Edridge | M | 32 | MV | 21 | | 64 | 00:40:20.5 | |
| 36 | Barry | Head | M | 33 | MS | 11 | March AC | 133 | 00:40:24.0 | |
| 37 | Matthew | Spillman | M | 34 | MV | 22 | Tri-Anglia Triathlon Club | 53 | 00:40:53.0 | |
| 38 | Mark | Tufts | M | 35 | MV | 23 | Whymondham | 125 | 00:40:53.4 | |
| 39 | Tom | Townsend | M | 36 | MV | 24 | Norfolk Gazelles AC | 95 | 00:41:01.0 | |
| 40 | Tony | Beales | M | 37 | MV | 25 | Wymondham AC | 62 | 00:41:17.7 | |
| 41 | Cameron | Raven | M | 38 | MU20 | 1 | Runners-Next-the-Sea | 46 | 00:41:45.6 | |
| 42 | Kevin | Short | M | 39 | MV | 26 | Runners-Next-the-Sea | 51 | 00:41:46.0 | |
| 43 | Bryn | Williams | M | 40 | MV | 27 | Tri-Anglia Triathlon Club | 16 | 00:41:48.8 | |
| 44 | Mark | Philo | M | 41 | MV | 28 | Tri-Anglia Triathlon Club | 82 | 00:42:17.8 | |
| 45 | Wayne | Thomas | M | 42 | MV | 29 | | 102 | 00:42:21.8 | |
| 46 | Stewart | Life | M | 43 | MV | 30 | TriHarman Norfolk Tri Club | 86 | 00:42:35.8 | |
| 47 | Paul | Edwards | M | 44 | MV | 31 | WNAC | 196 | 00:42:44.0 | |
| 48 | Peter | Thompson | M | 45 | MV | 32 | Norfolk Gazelles AC | 183 | 00:42:45.0 | |
| 49 | Amanda | Marshall | F | 4 | FV | 1 | Runners-Next-the-Sea | 44 | 00:42:49.3 | |
| 50 | Chris | Wood | M | 46 | MS | 12 | Renegade Runners | 148 | 00:42:51.0 | |
| 51 | Steve | Chapman | M | 47 | MV | 33 | Reepham Runners | 91 | 00:42:51.8 | |
| 52 | Jason | Knights | M | 48 | MV | 34 | | 200 | 00:42:51.8 | |
| 53 | Rob | Evans | M | 49 | MV | 35 | | 71 | 00:42:54.0 | |
| 54 | Lara | Pocock | F | 5 | FS | 4 | Saint Edmund Pacers | 72 | 00:42:59.8 | |
| 55 | Rob | Hall | M | 50 | MV | 36 | Bungay Black Dog RC | 47 | 00:43:06.9 | |
| 56 | Hannah | Rees | F | 6 | FS | 5 | Tri-Anglia Triathlon Club | 83 | 00:43:19.2 | |
| 57 | Paul | Woodhouse | M | 51 | MV | 37 | Runners-Next-the-Sea | 173 | 00:43:24.4 | |
| 58 | Lisa | Greengrass | F | 7 | FV | 2 | Wymondham AC | 90 | 00:43:24.5 | |
| 59 | Gerry | Watson | M | 52 | MV | 38 | Wymondham AC | 170 | 00:43:25.4 | |
| 60 | Geraldine | Jordan | F | 8 | FV | 3 | | 185 | 00:43:33.7 | |
| 61 | Danielle | Rackham | F | 9 | FS | 6 | Team Dunerunner | 55 | 00:43:37.4 | |
| 62 | Stuart | Williams | M | 53 | MS | 13 | Runners-Next-the-Sea | 178 | 00:43:38.8 | |
| 63 | Philip | Bamford | M | 54 | MV | 39 | | 162 | 00:43:39.4 | |
| 64 | Andrew | Hammond | M | 55 | MV | 40 | Norfolk Gazelles AC | 194 | 00:44:11.4 | |
| 65 | Robert | Gosnell | M | 56 | MV | 41 | West Norfolk AC | 35 | 00:44:18.2 | |
| 66 | Patrick | Cutting | M | 57 | MV | 42 | Tri-Anglia Triathlon Club | 199 | 00:44:20.0 | |
| 67 | Lewis | Fowler | M | 58 | MS | 14 | Harling Athletics Club | 184 | 00:44:48.0 | |
| 68 | Pippa | Maskell | F | 10 | FV | 4 | | 14 | 00:44:57.5 | |
| 69 | James | Mcfarlane | M | 59 | MV | 43 | City of Norwich AC | 156 | 00:45:00.4 | |
| 70 | Mike | Stollery | M | 60 | MS | 15 | West Norfolk AC | 93 | 00:45:26.2 | |
| 71 | Sarah-Jane | Smith | F | 11 | FS | 7 | Runners-Next-the-Sea | 66 | 00:45:36.4 | |
| 72 | Fiona | Cunnington | F | 12 | FV | 5 | Suffolk Trail Runners | 69 | 00:45:55.2 | |
| 73 | Pete | Alder | M | 61 | MV | 44 | Runners-Next-the-Sea | 76 | 00:46:11.0 | |
| 74 | Sam | Weller | M | 62 | MV | 45 | North Norfolk Beach Runners | 186 | 00:46:11.7 | |
| 75 | Emma | Thompson | F | 13 | FV | 6 | Ryston Runners | 41 | 00:46:20.0 | |
| 76 | Katy | Whiting | F | 14 | FS | 8 | Wymondham AC | 89 | 00:46:24.0 | |
| 77 | Anneke | Cook | F | 15 | FV | 7 | Wymondham AC | 88 | 00:46:27.4 | |
| 78 | Minnie | Eve | F | 16 | FS | 9 | | 70 | 00:47:13.0 | |
| 79 | Garry | Hobart | M | 63 | MV | 46 | North Norfolk Beach Runners | 45 | 00:47:30.7 | |
| 80 | Katherine | Garwood | F | 17 | FV | 8 | Bure Valley Harriers | 151 | 00:47:46.1 | |
| 81 | Janice | Coglin-Hibbert | F | 18 | FV | 9 | Tri-Anglia Triathlon Club | 87 | 00:47:53.1 | |
| 82 | Anna | Seaman | F | 19 | FV | 10 | | 78 | 00:47:55.0 | |
| 83 | Angie | Pelling | F | 20 | FV | 11 | Team Dunerunner | 74 | 00:48:14.4 | |
| 84 | Jim | Hayes | M | 64 | MV | 47 | MC Hammers | 28 | 00:48:26.1 | |
| 85 | Victoria | Bacon | F | 21 | FV | 12 | | 188 | 00:48:46.0 | |
| 86 | Evette | Price | F | 22 | FV | 13 | Runners-Next-the-Sea | 52 | 00:48:53.5 | |
| 87 | Hannah | Pegg | F | 23 | FS | 10 | | 57 | 00:49:00.1 | |
| 88 | Robert | Miller | M | 65 | MV | 48 | | 9 | 00:49:00.7 | |
| 89 | Jane | Steed | F | 24 | FV | 14 | North Norfolk Beach Runners | 96 | 00:49:05.6 | |
| 90 | Tracie | Draeger | F | 25 | FV | 15 | Wymondham AC | 97 | 00:49:07.1 | |
| 91 | Claire | Harrington | F | 26 | FV | 16 | Woodbridge Shufflers RC | 24 | 00:49:12.0 | |
| 92 | Lana | Hayes | F | 27 | FU20 | 1 | Ryston Runners | 50 | 00:49:44.9 | |
| 93 | Karen | Wood | F | 28 | FV | 17 | King's Lynn Triathlon Club | 73 | 00:49:49.4 | |
| 94 | Sally | Edwards | F | 29 | FV | 18 | WNAC | 195 | 00:50:08.4 | |
| 95 | Jade | Robertson | F | 30 | FS | 11 | Runners-Next-the-Sea | 67 | 00:50:08.6 | |
| 96 | Laura | Watson | F | 31 | FS | 12 | Runners-Next-the-Sea | 65 | 00:50:08.7 | |
| 97 | Jonah | Tosney | M | 66 | MV | 49 | | 100 | 00:50:23.1 | |
| 98 | Rachel | Chester | F | 32 | FV | 19 | Wymondham AC | 92 | 00:51:27.0 | |
| 99 | Simon | Alcock | M | 67 | MV | 50 | Bure Valley Harriers | 182 | 00:51:27.3 | |
| 100 | Simon | Phillips | M | 68 | MV | 51 | | 80 | 00:51:56.0 | |
| 101 | Linus | Marray-Woods | M | 69 | MV | 52 | West Norfolk AC | 3 | 00:52:13.9 | |
| 102 | Elaine | Hudson | F | 33 | FV | 20 | Norfolk Gazelles AC | 75 | 00:52:21.6 | |
| 103 | Chris | Jones | M | 70 | MV | 53 | | 98 | 00:52:42.0 | |
| 104 | Hayley | Wright | F | 34 | FV | 21 | Runners-Next-the-Sea | 176 | 00:52:42.4 | |
| 105 | Cathryn | Thomas | F | 35 | FV | 22 | | 101 | 00:52:45.9 | |
| 106 | Chanté | Batson | F | 36 | FV | 23 | MC Hammers | 58 | 00:52:51.3 | |
| 107 | Renata | Garfoot | F | 37 | FV | 24 | Tri-Anglia Triathlon Club | 201 | 00:52:59.1 | |
| 108 | Lorainne | Reeves | F | 38 | FV | 25 | Brandon Fern Hoppers | 166 | 00:53:04.0 | |
| 109 | Jo | Phillips | F | 39 | FV | 26 | | 81 | 00:53:05.5 | |
| 110 | Kevin | Imbush | M | 71 | MV | 54 | | 94 | 00:53:23.0 | |
| 111 | Andy | Potter | M | 72 | MV | 55 | Stamford Striders | 37 | 00:53:53.3 | |
| 112 | Sarah | Keen | F | 40 | FV | 27 | | 15 | 00:54:36.5 | |
| 113 | Debbie | Eddings | F | 41 | FV | 28 | Team Dunedawg | 56 | 00:54:43.5 | |
| 114 | Sue | Lowther | F | 42 | FV | 29 | Bungay Black Dog RC | 154 | 00:54:53.0 | |
| 115 | Simon | Cornish | M | 73 | MV | 56 | MC Hammers | 99 | 00:57:13.5 | |
| 116 | Lynne | Dowdy | F | 43 | FV | 30 | Runners-Next-the-Sea | 68 | 00:57:14.2 | |
| 117 | Paul | Woodyatt | M | 74 | MV | 57 | Bure Valley Harriers | 181 | 00:57:55.2 | |
| 118 | Mark | Lowther | M | 75 | MV | 58 | Bungay Black Dog RC | 155 | 00:58:32.8 | |
| 119 | Sally | Porter | F | 44 | FV | 31 | Bure Valley Harriers | 191 | 00:58:36.4 | |
| 120 | Victoria | Amies | F | 45 | FV | 32 | Wymondham AC | 174 | 00:58:47.2 | |
| 121 | Tamara | Thompson | F | 46 | FV | 33 | | 128 | 01:00:47.1 | |
| 122 | Roma | O'Neil | F | 47 | FV | 34 | | 127 | 01:00:47.4 | |
| 123 | Lauren | Prance | F | 48 | FS | 13 | | 59 | 01:02:29.2 | |
| 124 | Jade | Cooper | F | 49 | FS | 14 | Ryston Runners | 180 | 01:03:08.0 | |
| 125 | Sofia | Cumming | F | 50 | FS | 15 | | 198 | 01:03:15.4 | |
| 126 | Darryl | Ainslie | M | 76 | MV | 59 | Lowestoft Road Runners | 42 | 01:08:46.9 | |