| 1 | Michael | Eccles | M | 1 | M40-44 | 1 | Bure Valley Harriers | 457 | 00:25:38.6 | 00:25:37.3 | |
| 2 | James | Reed | M | 2 | M40-44 | 2 | Cambridge & Coleridge AC | 344 | 00:26:00.1 | 00:25:59.1 | |
| 3 | Jack | Mollicone | M | 3 | MO | 1 | City of Norwich AC | 219 | 00:26:24.1 | 00:26:22.8 | |
| 4 | Gary | Crush | M | 4 | M40-44 | 3 | City of Norwich AC | 267 | 00:26:34.9 | 00:26:33.7 | |
| 5 | Ben | Spratling | M | 5 | MO | 2 | City of Norwich AC | 483 | 00:26:46.3 | 00:26:44.7 | |
| 6 | Callum | Stanforth | M | 6 | MO | 3 | Ryston Runners | 528 | 00:26:48.9 | 00:26:47.2 | |
| 7 | Martyn | Bath | M | 7 | MO | 4 | | 145 | 00:26:51.6 | 00:26:49.7 | |
| 8 | Ian | Beeden | M | 8 | MO | 5 | | 20 | 00:26:59.9 | 00:26:56.0 | |
| 9 | John | Hudson | M | 9 | M40-44 | 4 | Norwich Road Runners | 205 | 00:27:01.3 | 00:26:59.3 | |
| 10 | Jack | Stuttle | M | 10 | MO | 6 | Coltishall Jaguars RC | 236 | 00:27:05.1 | 00:27:03.1 | |
| 11 | Cameron | Messenger | M | 11 | MO | 7 | Wymondham AC | 319 | 00:27:55.9 | 00:27:53.5 | |
| 12 | Laurie | Woods | M | 12 | MO | 8 | Bure Valley Harriers | 27 | 00:27:58.9 | 00:27:56.8 | |
| 13 | Cameron | Panting | M | 13 | MO | 9 | | 565 | 00:27:58.3 | 00:27:57.1 | |
| 14 | William | Watkins | M | 14 | MO | 10 | | 283 | 00:28:12.7 | 00:28:03.6 | |
| 15 | Simon | Partridge | M | 15 | M40-44 | 5 | Bure Valley Harriers | 148 | 00:28:12.3 | 00:28:10.8 | |
| 16 | Carl | White | M | 16 | M40-44 | 6 | Bure Valley Harriers | 494 | 00:28:15.7 | 00:28:12.4 | |
| 17 | Dominic | Blake | M | 17 | M40-44 | 7 | Reepham Runners | 339 | 00:28:26.7 | 00:28:25.0 | |
| 18 | Shaun | Mann | M | 18 | M50-54 | 1 | City of Norwich AC | 176 | 00:28:32.1 | 00:28:29.8 | |
| 19 | Simon | Cook | M | 19 | M40-44 | 8 | Lowestoft Road Runners | 440 | 00:28:40.7 | 00:28:37.6 | |
| 20 | Steven | McNicholas | M | 20 | MO | 11 | Wymondham AC | 455 | 00:28:51.9 | 00:28:49.3 | |
| 21 | Jack | Noble | M | 21 | MO | 12 | Bure Valley Harriers | 198 | 00:28:51.5 | 00:28:49.9 | |
| 22 | Daniel | Smith | M | 22 | M40-44 | 9 | Coltishall Jaguars RC | 157 | 00:28:54.8 | 00:28:52.0 | |
| 23 | Josh | Castlo-Hall | M | 23 | MO | 13 | Wymondham AC | 86 | 00:28:55.8 | 00:28:53.2 | |
| 24 | Chris | Bullock | M | 24 | M45-49 | 1 | Norwich Road Runners | 203 | 00:29:01.0 | 00:28:58.5 | |
| 25 | John | Moore | M | 25 | M60-64 | 1 | Norfolk Gazelles AC | 345 | 00:29:14.8 | 00:29:11.8 | |
| 26 | Marc | Coles | M | 26 | M45-49 | 2 | Norwich Road Runners | 208 | 00:29:19.2 | 00:29:17.2 | |
| 27 | Adam | Baker | M | 27 | M50-54 | 2 | City of Norwich AC | 304 | 00:29:21.1 | 00:29:19.0 | |
| 28 | Chris | Haylock | M | 28 | M50-54 | 3 | Lonely Goat RC | 441 | 00:29:23.2 | 00:29:20.0 | |
| 29 | Richard | Johnson | M | 29 | M45-49 | 3 | Bure Valley Harriers | 468 | 00:29:24.9 | 00:29:21.0 | |
| 30 | Rob | Simmonds | M | 30 | MO | 14 | Ryston Runners | 535 | 00:29:32.3 | 00:29:28.8 | |
| 31 | Christopher | Coates | M | 31 | MO | 15 | Aylsham Runners | 559 | 00:29:46.9 | 00:29:44.5 | |
| 32 | Alistair | Shearer | M | 32 | MO | 16 | Wymondham AC | 519 | 00:29:49.8 | 00:29:45.7 | |
| 33 | Lee | Forder | M | 33 | M40-44 | 10 | Norwich Road Runners | 500 | 00:29:52.3 | 00:29:48.4 | |
| 34 | Amy | Beck | F | 1 | F40-44 | 1 | Norwich Road Runners | 163 | 00:29:52.0 | 00:29:48.5 | |
| 35 | Darren | Easter | M | 34 | M50-54 | 4 | Ryston Runners | 530 | 00:29:53.8 | 00:29:49.8 | |
| 36 | Ian | Bray | M | 35 | MO | 17 | Norwich Road Runners | 220 | 00:29:57.7 | 00:29:54.6 | |
| 37 | Rob | Poor | M | 36 | MO | 18 | | 335 | 00:30:00.1 | 00:29:55.3 | |
| 38 | Alastair | Leckie | M | 37 | M40-44 | 11 | Bure Valley Harriers | 459 | 00:30:04.3 | 00:30:01.4 | |
| 39 | Juliette | Watkinson | F | 2 | F40-44 | 2 | Wymondham AC | 305 | 00:30:13.7 | 00:30:09.8 | |
| 40 | Tony | Mccallum | M | 38 | M45-49 | 4 | | 213 | 00:30:15.0 | 00:30:11.2 | |
| 41 | Jake | Pye | M | 39 | MO | 19 | | 508 | 00:30:27.1 | 00:30:23.8 | |
| 42 | William | Robb | M | 40 | MO | 20 | Norfolk Gazelles AC | 403 | 00:30:32.1 | 00:30:27.3 | |
| 43 | Luke | Garrigan | M | 41 | MO | 21 | | 531 | 00:30:35.5 | 00:30:31.2 | |
| 44 | Billy | Life | M | 42 | MO | 22 | North Norfolk Harriers AC | 8 | 00:30:36.2 | 00:30:33.0 | |
| 45 | John | McCabe | M | 43 | MO | 23 | | 18 | 00:30:38.0 | 00:30:33.7 | |
| 46 | Sammy | Cordeaux | M | 44 | MO | 24 | | 98 | 00:30:43.9 | 00:30:38.8 | |
| 47 | Will | McMorris | M | 45 | M40-44 | 12 | | 258 | 00:30:54.5 | 00:30:49.0 | |
| 48 | Nicholas | Bensley | M | 46 | M50-54 | 5 | Ryston Runners | 529 | 00:30:55.3 | 00:30:52.8 | |
| 49 | Marc | Evans | M | 47 | M40-44 | 13 | Norwich Road Runners | 390 | 00:30:59.2 | 00:30:53.8 | |
| 50 | Kate | Murrell | F | 3 | F40-44 | 3 | Tri-Anglia Triathlon Club | 592 | 00:31:04.5 | 00:30:59.2 | |
| 51 | Stephen | Pointer | M | 48 | MO | 25 | Coltishall Jaguars RC | 59 | 00:31:08.5 | 00:31:03.10 | |
| 52 | William | George | M | 49 | MO | 26 | Norwich Road Runners | 32 | 00:31:29.3 | 00:31:24.8 | |
| 53 | David | Gibbs-Kneller | M | 50 | MO | 27 | Norfolk Gazelles AC | 497 | 00:31:40.0 | 00:31:35.5 | |
| 54 | Paul | Rose | M | 51 | M45-49 | 5 | | 504 | 00:31:40.6 | 00:31:35.5 | |
| 55 | Ross | Palgrave | M | 52 | MO | 28 | Wymondham AC | 454 | 00:31:46.6 | 00:31:40.3 | |
| 56 | Peter | Shackleton | M | 53 | M55-59 | 1 | | 210 | 00:31:53.3 | 00:31:44.8 | |
| 57 | James | Beadle | M | 54 | M40-44 | 14 | Reepham Runners | 502 | 00:31:49.9 | 00:31:45.0 | |
| 58 | Todd | Lake | M | 55 | M55-59 | 2 | City of Norwich AC | 546 | 00:32:14.0 | 00:32:05.3 | |
| 59 | Ellie | Gaskins | F | 4 | FO | 1 | Coltishall Jaguars RC | 513 | 00:32:10.9 | 00:32:05.8 | |
| 60 | Stephen | Lee | M | 56 | M40-44 | 15 | Reepham Runners | 544 | 00:32:11.9 | 00:32:06.7 | |
| 61 | Morgan | Lingley | M | 57 | MO | 29 | | 274 | 00:32:16.3 | 00:32:08.1 | |
| 62 | Mark | Mardell | M | 58 | M40-44 | 16 | Norwich Road Runners | 471 | 00:32:19.5 | 00:32:09.9 | |
| 63 | Mark | Clues | M | 59 | M50-54 | 6 | Tri-Anglia Triathlon Club | 69 | 00:32:17.0 | 00:32:11.6 | |
| 64 | Monty | Mulholland | M | 60 | MO | 30 | | 340 | 00:32:21.5 | 00:32:12.5 | |
| 65 | Yitzhak | Ben-aroya | M | 61 | M60-64 | 2 | Wymondham AC | 293 | 00:32:21.0 | 00:32:18.0 | |
| 66 | Phil | Hurr | M | 62 | M65-69 | 1 | Bure Valley Harriers | 396 | 00:32:33.6 | 00:32:27.0 | |
| 67 | Dan | Tickner | M | 63 | MO | 31 | | 456 | 00:32:34.9 | 00:32:29.7 | |
| 68 | Thomas | Whiting | M | 64 | MO | 32 | City of Norwich AC | 41 | 00:32:43.2 | 00:32:37.4 | |
| 69 | Luke | Pavey | M | 65 | M40-44 | 17 | Harling Athletic Club | 192 | 00:32:48.9 | 00:32:44.5 | |
| 70 | Karl | Coulson | M | 66 | M50-54 | 7 | Great Yarmouth Road Runners | 423 | 00:32:51.4 | 00:32:44.7 | |
| 71 | William | Howard | M | 67 | M55-59 | 3 | North Norfolk Beach Runners | 366 | 00:32:54.6 | 00:32:47.3 | |
| 72 | James | Howlett | M | 68 | M45-49 | 6 | Framlingham Flyers | 276 | 00:32:55.6 | 00:32:48.5 | |
| 73 | David | Crotch | M | 69 | M55-59 | 4 | Norwich Road Runners | 491 | 00:33:05.0 | 00:32:55.2 | |
| 74 | Darren | Woodward | M | 70 | M50-54 | 8 | Tri-Anglia Triathlon Club | 472 | 00:33:02.6 | 00:32:56.7 | |
| 75 | Lee | Allen | M | 71 | M40-44 | 18 | Lonely Goat RC | 125 | 00:33:02.3 | 00:32:57.5 | |
| 76 | Jason | Brunt | M | 72 | M45-49 | 7 | Norfolk Gazelles AC | 299 | 00:33:06.3 | 00:32:57.5 | |
| 77 | Alan | Diaper | M | 73 | M45-49 | 8 | Great Yarmouth Road Runners | 415 | 00:33:12.9 | 00:33:06.5 | |
| 78 | Tyrone | Young | M | 74 | MO | 33 | | 124 | 00:33:28.9 | 00:33:06.9 | |
| 79 | Gregory | Howard | M | 75 | MO | 34 | Bure Valley Harriers | 147 | 00:33:17.9 | 00:33:10.7 | |
| 80 | Vicky | Simpson | F | 5 | F50-54 | 1 | Bishops Stortford RC | 187 | 00:33:14.2 | 00:33:11.7 | |
| 81 | Stephen | Dixon | M | 76 | M60-64 | 3 | Wymondham AC | 324 | 00:33:24.0 | 00:33:18.0 | |
| 82 | Gary | Penn | M | 77 | M45-49 | 9 | Alf Tupper Harriers | 296 | 00:33:27.0 | 00:33:22.8 | |
| 83 | Memphis | Symonds | F | 6 | FO | 2 | City of Norwich AC | 102 | 00:33:35.0 | 00:33:28.8 | |
| 84 | Ronnie | Mount | M | 78 | M45-49 | 10 | | 465 | 00:33:40.2 | 00:33:34.4 | |
| 85 | Kevin | Frazer | M | 79 | M55-59 | 5 | Wymondham AC | 446 | 00:33:54.0 | 00:33:44.8 | |
| 86 | Keith | Walpole | M | 80 | M45-49 | 11 | Lonely Goat RC | 26 | 00:33:56.2 | 00:33:48.0 | |
| 87 | Jason | Corner | M | 81 | M45-49 | 12 | Lonely Goat RC | 271 | 00:34:04.4 | 00:33:55.7 | |
| 88 | Leon | Edwards | M | 82 | MO | 35 | | 215 | 00:34:18.2 | 00:34:01.0 | |
| 89 | Nick | Ross | M | 83 | M50-54 | 9 | Norfolk Gazelles AC | 449 | 00:34:15.9 | 00:34:04.5 | |
| 90 | James | Bool | M | 84 | M55-59 | 6 | Great Yarmouth Road Runners | 427 | 00:34:13.8 | 00:34:07.1 | |
| 91 | Michael | Armes | M | 85 | M55-59 | 7 | Norwich Road Runners | 164 | 00:34:17.3 | 00:34:07.3 | |
| 92 | Gary | Grand | M | 86 | M55-59 | 8 | Norwich Road Runners | 273 | 00:34:20.9 | 00:34:10.8 | |
| 93 | Stuart | Clark | M | 87 | MO | 36 | | 402 | 00:34:28.9 | 00:34:11.5 | |
| 94 | Sharon | Hurren | F | 7 | F50-54 | 2 | Wymondham AC | 314 | 00:34:21.5 | 00:34:12.3 | |
| 95 | Maria | Lewis | F | 8 | F50-54 | 3 | Wymondham AC | 312 | 00:34:23.9 | 00:34:13.5 | |
| 96 | Peter | Woods | M | 88 | M50-54 | 10 | Bure Valley Harriers | 28 | 00:34:26.0 | 00:34:17.2 | |
| 97 | Arron | Coe | M | 89 | MO | 37 | Bure Valley Harriers | 243 | 00:34:28.2 | 00:34:21.1 | |
| 98 | Katie | McElroy | F | 9 | FO | 3 | | 17 | 00:34:27.3 | 00:34:23.0 | |
| 99 | Jessica | Behan | F | 10 | FO | 4 | | 347 | 00:34:36.0 | 00:34:27.5 | |
| 100 | Ady | Jay | M | 90 | M50-54 | 11 | Aylsham Runners | 53 | 00:34:35.5 | 00:34:27.6 | |
| 101 | Andrew | Thomas | M | 91 | M45-49 | 13 | Great Yarmouth Road Runners | 432 | 00:34:48.9 | 00:34:28.0 | |
| 102 | Graham | Watering | M | 92 | M45-49 | 14 | Norwich Road Runners | 448 | 00:34:45.5 | 00:34:30.3 | |
| 103 | Andy | Foreman | M | 93 | M50-54 | 12 | Coltishall Jaguars RC | 266 | 00:34:42.5 | 00:34:31.10 | |
| 104 | Shaun | Conway | M | 94 | M55-59 | 9 | | 325 | 00:34:50.3 | 00:34:36.2 | |
| 105 | Kate | Gooding | F | 11 | F40-44 | 4 | Wymondham AC | 514 | 00:34:55.8 | 00:34:36.7 | |
| 106 | Claire | Brown | F | 12 | F60-64 | 1 | Wymondham AC | 306 | 00:34:46.9 | 00:34:39.2 | |
| 107 | Tawa | Groombridge | F | 13 | F40-44 | 5 | Norwich Road Runners | 405 | 00:35:01.8 | 00:34:39.3 | |
| 108 | Roy | Roberts | M | 95 | MO | 38 | Norfolk Gazelles AC | 597 | 00:35:13.5 | 00:34:52.5 | |
| 109 | Kevin | Powles | M | 96 | M55-59 | 10 | Wymondham AC | 141 | 00:35:16.5 | 00:34:56.8 | |
| 110 | George | Pettit | M | 97 | M50-54 | 13 | Ryston Runners | 538 | 00:35:15.2 | 00:34:58.3 | |
| 111 | Kyla | Love | F | 14 | FO | 5 | | 105 | 00:35:12.2 | 00:34:59.0 | |
| 112 | Tony | Beales | M | 98 | M55-59 | 11 | Wymondham AC | 307 | 00:35:19.3 | 00:35:00.5 | |
| 113 | Liam | Swift | M | 99 | M45-49 | 15 | Lonely Goat RC | 512 | 00:35:18.8 | 00:35:00.5 | |
| 114 | Thomas | Townshend | M | 100 | M40-44 | 19 | | 394 | 00:35:22.0 | 00:35:05.7 | |
| 115 | Mark | Fowler | M | 101 | M40-44 | 20 | Norfolk Gazelles AC | 460 | 00:35:28.5 | 00:35:10.5 | |
| 116 | Jake | Whitbread | M | 102 | M45-49 | 16 | North Norfolk Beach Runners | 545 | 00:35:28.0 | 00:35:13.2 | |
| 117 | Jacob | Last | M | 103 | MO | 39 | Dereham Runners AC | 16 | 00:35:35.0 | 00:35:14.1 | |
| 118 | Nicole | Beck | F | 15 | FO | 6 | Tri-Anglia Triathlon Club | 551 | 00:35:23.2 | 00:35:15.3 | |
| 119 | Kirsty | Butters | F | 16 | F40-44 | 6 | Ryston Runners | 180 | 00:35:32.0 | 00:35:20.5 | |
| 120 | Tom | Bassett | M | 104 | M45-49 | 17 | | 554 | 00:35:38.2 | 00:35:27.4 | |
| 121 | Michael | Durrant | M | 105 | M40-44 | 21 | | 277 | 00:35:37.8 | 00:35:27.5 | |
| 122 | Paul | Rogerson | M | 106 | M45-49 | 18 | | 505 | 00:35:44.8 | 00:35:32.0 | |
| 123 | Mark | Tufts | M | 107 | M50-54 | 14 | Wymondham AC | 303 | 00:35:46.8 | 00:35:40.1 | |
| 124 | Tom | Wharton | M | 108 | MO | 40 | | 106 | 00:35:57.5 | 00:35:43.8 | |
| 125 | Gregory | Quinn | M | 109 | M60-64 | 4 | Reepham Runners | 230 | 00:35:51.5 | 00:35:45.4 | |
| 126 | William | Bettis | M | 110 | MO | 41 | | 52 | 00:36:04.8 | 00:35:46.7 | |
| 127 | Philip | Cooper | M | 111 | M60-64 | 5 | Reepham Runners | 361 | 00:36:00.5 | 00:35:50.10 | |
| 128 | Stephen | Dady | M | 112 | M70+ | 1 | Wymondham AC | 193 | 00:36:01.5 | 00:35:55.7 | |
| 129 | Chris | Chorley | M | 113 | M55-59 | 12 | Bungay Black Dog RC | 87 | 00:36:14.0 | 00:35:55.7 | |
| 130 | Robyn | Macrae | F | 17 | FO | 7 | | 556 | 00:36:15.4 | 00:35:56.7 | |
| 131 | Roly | Cook | M | 114 | M60-64 | 6 | Norwich Road Runners | 477 | 00:36:15.5 | 00:35:59.8 | |
| 132 | Penny | Studley | F | 18 | F45-49 | 1 | Great Yarmouth Road Runners | 282 | 00:36:08.3 | 00:36:00.1 | |
| 133 | Sarah | Norman | F | 19 | F45-49 | 2 | Waveney Valley AC | 443 | 00:36:08.2 | 00:36:00.5 | |
| 134 | Justin | Dicks | M | 115 | M50-54 | 15 | | 169 | 00:36:13.2 | 00:36:01.8 | |
| 135 | Sarah | Stubbs | F | 20 | F45-49 | 3 | City of Norwich AC | 451 | 00:36:15.5 | 00:36:01.10 | |
| 136 | Angela | Ransome | F | 21 | F55-59 | 1 | Lonely Goat RC | 387 | 00:36:13.9 | 00:36:02.0 | |
| 137 | Mark | Stone | M | 116 | M50-54 | 16 | Great Yarmouth Road Runners | 422 | 00:36:11.2 | 00:36:03.8 | |
| 138 | Natalie | Drake | F | 22 | F40-44 | 7 | North Norfolk Beach Runners | 371 | 00:36:13.9 | 00:36:04.3 | |
| 139 | Adrian | Leddy | M | 117 | M40-44 | 22 | | 300 | 00:36:25.8 | 00:36:07.0 | |
| 140 | Marianne | Armstrong | F | 23 | F40-44 | 8 | Norwich Road Runners | 343 | 00:36:19.0 | 00:36:07.8 | |
| 141 | Mark | Crookes | M | 118 | M50-54 | 17 | Bure Valley Harriers | 73 | 00:36:25.4 | 00:36:09.9 | |
| 142 | Kathryn | Heaney | F | 24 | FO | 8 | Wymondham AC | 356 | 00:36:31.8 | 00:36:12.4 | |
| 143 | Julian | Smith | M | 119 | M50-54 | 18 | Coltishall Jaguars RC | 107 | 00:36:22.5 | 00:36:13.5 | |
| 144 | Nicholas | Eley | M | 120 | M60-64 | 7 | Coltishall Jaguars RC | 264 | 00:36:27.5 | 00:36:15.0 | |
| 145 | Catherine | Henery | F | 25 | F55-59 | 2 | City of Norwich AC | 337 | 00:36:26.8 | 00:36:16.5 | |
| 146 | Andrew | Hammond | M | 121 | M65-69 | 2 | Norfolk Gazelles AC | 322 | 00:36:36.4 | 00:36:29.1 | |
| 147 | Mark | Philo | M | 122 | M50-54 | 19 | Tri-Anglia Triathlon Club | 95 | 00:37:03.8 | 00:36:36.0 | |
| 148 | Guy | Shearwood | M | 123 | M60-64 | 8 | Tri-Anglia Triathlon Club | 294 | 00:36:52.2 | 00:36:37.2 | |
| 149 | Richard | Cornelius | M | 124 | M45-49 | 19 | | 463 | 00:37:15.2 | 00:36:37.5 | |
| 150 | Desmond | Michael | M | 125 | M70+ | 2 | Barnet & District AC | 188 | 00:36:47.0 | 00:36:40.0 | |
| 151 | Paul | Hunter | M | 126 | M50-54 | 20 | Great Yarmouth Road Runners | 128 | 00:37:12.5 | 00:36:39.10 | |
| 152 | Sandra | Roberts | F | 26 | F55-59 | 3 | Coltishall Jaguars RC | 373 | 00:36:53.5 | 00:36:40.7 | |
| 153 | Nicola | Hill | F | 27 | F45-49 | 4 | Norwich Road Runners | 165 | 00:36:54.8 | 00:36:46.2 | |
| 154 | Keith | Blake | M | 127 | M60-64 | 9 | Wymondham AC | 323 | 00:36:57.2 | 00:36:50.2 | |
| 155 | Stephen | Neal | M | 128 | M55-59 | 13 | Coltishall Jaguars RC | 48 | 00:37:11.0 | 00:36:50.2 | |
| 156 | Robert | Spence | M | 129 | M50-54 | 21 | | 549 | 00:37:13.0 | 00:36:51.8 | |
| 157 | Sabina | Spence | F | 28 | F50-54 | 4 | | 589 | 00:37:13.1 | 00:36:51.9 | |
| 158 | Tom | Storey | M | 130 | M55-59 | 14 | Wymondham AC | 553 | 00:37:16.8 | 00:36:53.5 | |
| 159 | Negar | Mirshekar | F | 29 | FO | 9 | Norfolk Gazelles AC | 450 | 00:37:13.8 | 00:36:54.0 | |
| 160 | Brian | Titchiner | M | 131 | M60-64 | 10 | Dereham Runners AC | 333 | 00:37:11.0 | 00:36:58.2 | |
| 161 | Steve | Cook | M | 132 | M55-59 | 15 | Norfolk Gazelles AC | 350 | 00:37:21.0 | 00:36:59.3 | |
| 162 | Philip | Websdale | M | 133 | M45-49 | 20 | Dereham Runners AC | 104 | 00:37:08.5 | 00:37:01.2 | |
| 163 | Howard | Harper | M | 134 | M50-54 | 22 | Lonely Goat RC | 160 | 00:37:34.2 | 00:37:03.4 | |
| 164 | David | Van Den Bergh | M | 135 | M55-59 | 16 | | 599 | 00:37:25.8 | 00:37:03.5 | |
| 165 | Ben | Fenwick | M | 136 | M40-44 | 23 | | 385 | 00:37:18.2 | 00:37:04.2 | |
| 166 | Mark | Williams | M | 137 | M55-59 | 17 | | 250 | 00:37:26.7 | 00:37:04.7 | |
| 167 | Peter | Swales | M | 138 | M55-59 | 18 | Dereham Runners AC | 99 | 00:37:20.2 | 00:37:08.2 | |
| 168 | Gary | Pillar | M | 139 | M55-59 | 19 | Great Yarmouth Road Runners | 433 | 00:37:18.0 | 00:37:10.3 | |
| 169 | Robert | Groves | M | 140 | MO | 42 | Reepham Runners | 223 | 00:37:20.5 | 00:37:12.3 | |
| 170 | Tim | Ashby | M | 141 | M45-49 | 21 | Ackworth Road Runners | 558 | 00:37:40.0 | 00:37:13.2 | |
| 171 | Chris | Balding | M | 142 | MO | 43 | | 584 | 00:37:26.2 | 00:37:13.7 | |
| 172 | Jim | Stocker | M | 143 | M70+ | 3 | Huntingdonshire AC | 547 | 00:37:22.5 | 00:37:14.2 | |
| 173 | Jon | Rowden | M | 144 | M55-59 | 20 | Tri-Anglia Triathlon Club | 487 | 00:37:29.8 | 00:37:15.3 | |
| 174 | Alastair | Ross | M | 145 | M40-44 | 24 | Bure Valley Harriers | 256 | 00:37:31.8 | 00:37:19.5 | |
| 175 | Eleanor | Stevens | F | 30 | F40-44 | 9 | City of Norwich AC | 485 | 00:37:37.8 | 00:37:23.9 | |
| 176 | Matthew | Shorten | M | 146 | M45-49 | 22 | | 35 | 00:37:31.5 | 00:37:26.0 | |
| 177 | Ben | Kendall | M | 147 | M40-44 | 25 | Norwich Road Runners | 495 | 00:37:50.2 | 00:37:27.7 | |
| 178 | Greg | Ward | M | 148 | M50-54 | 23 | Norwich Road Runners | 489 | 00:37:43.5 | 00:37:27.8 | |
| 179 | Andrew | Butters | M | 149 | M45-49 | 23 | | 179 | 00:37:49.2 | 00:37:29.0 | |
| 180 | Keith | Moore | M | 150 | M55-59 | 21 | Dereham Runners AC | 92 | 00:37:43.8 | 00:37:31.5 | |
| 181 | Laura | George | F | 31 | FO | 10 | Aylsham Runners | 31 | 00:37:47.4 | 00:37:37.9 | |
| 182 | Kareana | Symonds | F | 32 | F40-44 | 10 | Dereham Runners AC | 101 | 00:37:45.0 | 00:37:38.2 | |
| 183 | Faith | Pearce | F | 33 | F40-44 | 11 | Norfolk Gazelles AC | 399 | 00:38:02.2 | 00:37:42.2 | |
| 184 | Lisa | Greengrass | F | 34 | F40-44 | 12 | Wymondham AC | 216 | 00:38:07.0 | 00:37:44.2 | |
| 185 | Vicky | Tovell | F | 35 | F50-54 | 5 | Coltishall Jaguars RC | 10 | 00:37:58.5 | 00:37:46.7 | |
| 186 | Julie | Gowland | F | 36 | F40-44 | 13 | Reepham Runners | 226 | 00:38:05.0 | 00:37:48.2 | |
| 187 | Jamie | Smith | M | 151 | M50-54 | 24 | Norwich Road Runners | 510 | 00:38:13.6 | 00:37:49.3 | |
| 188 | James | Nice | M | 152 | M55-59 | 22 | City of Norwich AC | 555 | 00:38:01.0 | 00:37:49.8 | |
| 189 | Megan | Swain | F | 37 | FO | 11 | Coltishall Jaguars RC | 281 | 00:38:07.2 | 00:37:50.0 | |
| 190 | Anna | Smith | F | 38 | F40-44 | 14 | Ryston Runners | 175 | 00:38:03.8 | 00:37:50.5 | |
| 191 | Ben | Houchen | M | 153 | MO | 44 | | 55 | 00:38:10.0 | 00:37:51.5 | |
| 192 | Royston | Thorne | M | 154 | M45-49 | 24 | | 562 | 00:38:12.5 | 00:37:52.5 | |
| 193 | Jane | Clarke | F | 39 | F60-64 | 2 | City of Norwich AC | 501 | 00:38:03.2 | 00:37:52.7 | |
| 194 | Kate | Wlodarczyk | F | 40 | F40-44 | 15 | | 170 | 00:38:09.5 | 00:37:57.5 | |
| 195 | Peter | Gowing | M | 155 | M50-54 | 25 | Reepham Runners | 228 | 00:38:17.0 | 00:38:02.5 | |
| 196 | Ben | Snelling | M | 156 | M50-54 | 26 | Norwich Road Runners | 413 | 00:38:24.8 | 00:38:06.0 | |
| 197 | Chantelle | Holmes | F | 41 | F45-49 | 5 | Norwich Road Runners | 407 | 00:38:27.0 | 00:38:09.4 | |
| 198 | Malcolm | Huggins | M | 157 | M50-54 | 27 | Waveney Valley AC | 438 | 00:38:23.5 | 00:38:12.8 | |
| 199 | Amii | Andrews | F | 42 | FO | 12 | | 115 | 00:38:39.8 | 00:38:17.2 | |
| 200 | Peggy | Baldwin | F | 43 | FO | 13 | | 19 | 00:38:34.4 | 00:38:17.6 | |
| 201 | Niall | Broomfield | M | 158 | M50-54 | 28 | | 272 | 00:38:28.8 | 00:38:19.2 | |
| 202 | Richard | Bracey | M | 159 | M55-59 | 23 | Lonely Goat RC | 353 | 00:38:37.0 | 00:38:21.0 | |
| 203 | Brooke | Clarke | F | 44 | FO | 14 | Norwich Road Runners | 412 | 00:38:46.0 | 00:38:23.2 | |
| 204 | Pauline | Drewery | F | 45 | F50-54 | 6 | Ryston Runners | 533 | 00:38:41.4 | 00:38:26.4 | |
| 205 | Amelia | Whiting | F | 46 | F45-49 | 6 | Norfolk Gazelles AC | 42 | 00:38:51.4 | 00:38:32.0 | |
| 206 | Jane | Yardy | F | 47 | F60-64 | 3 | Norwich Road Runners | 492 | 00:38:44.2 | 00:38:33.3 | |
| 207 | Mark | Townsend | M | 160 | M50-54 | 29 | Norwich Road Runners | 476 | 00:38:58.0 | 00:38:33.7 | |
| 208 | Anna | Coulborn | F | 48 | F60-64 | 4 | Great Yarmouth Road Runners | 426 | 00:38:46.5 | 00:38:34.4 | |
| 209 | Joe | Houchen | M | 161 | MO | 45 | | 239 | 00:38:53.4 | 00:38:37.5 | |
| 210 | Paul | Rogers | M | 162 | M45-49 | 25 | Coltishall Jaguars RC | 63 | 00:38:59.4 | 00:38:37.6 | |
| 211 | Daniel | Clarke | M | 163 | MO | 46 | Lonely Goat RC | 199 | 00:39:00.2 | 00:38:40.6 | |
| 212 | Tony | Wenlock | M | 164 | M65-69 | 3 | Tri-Anglia Triathlon Club | 253 | 00:39:06.8 | 00:38:40.9 | |
| 213 | Ruth | Pilch | F | 49 | F45-49 | 7 | Coltishall Jaguars RC | 384 | 00:39:00.8 | 00:38:43.4 | |
| 214 | Rodger | Daniels | M | 165 | M60-64 | 11 | Aylsham Runners | 246 | 00:38:54.0 | 00:38:43.5 | |
| 215 | Caroline | Bettis | F | 50 | FO | 15 | Lonely Goat RC | 51 | 00:39:04.4 | 00:38:44.6 | |
| 216 | Claire | Woodcroft | F | 51 | F40-44 | 16 | Wymondham AC | 316 | 00:39:12.0 | 00:38:45.7 | |
| 217 | Tim | McClean | M | 166 | M55-59 | 24 | | 61 | 00:39:12.0 | 00:38:46.9 | |
| 218 | Anne | Ellen | F | 52 | F65-69 | 1 | Norfolk Gazelles AC | 511 | 00:38:59.2 | 00:38:47.8 | |
| 219 | Paul | Smithson | M | 167 | M55-59 | 25 | | 242 | 00:39:15.1 | 00:38:47.9 | |
| 220 | Tessa | Killingbeck | F | 53 | FO | 16 | Vegan Runners UK | 400 | 00:39:17.8 | 00:38:50.5 | |
| 221 | John | Stevens | M | 168 | M60-64 | 12 | Dacorum Athletic Club | 543 | 00:39:11.8 | 00:38:52.4 | |
| 222 | Andrew | Curson | M | 169 | M40-44 | 26 | Norfolk Gazelles AC | 520 | 00:39:16.0 | 00:38:53.7 | |
| 223 | Louise | Hudson | F | 54 | F40-44 | 17 | Dereham Runners AC | 355 | 00:39:18.0 | 00:38:54.7 | |
| 224 | Stuart | Wardrope | M | 170 | M50-54 | 30 | | 39 | 00:39:19.4 | 00:38:55.2 | |
| 225 | Alice | Grant | F | 55 | FO | 17 | Bure Valley Harriers | 290 | 00:39:13.2 | 00:38:57.2 | |
| 226 | Matthew | Rogers | M | 171 | MO | 47 | Coltishall Jaguars RC | 64 | 00:39:23.7 | 00:39:05.9 | |
| 227 | David | Aldis | M | 172 | M70+ | 4 | City of Norwich AC | 285 | 00:39:29.4 | 00:39:09.0 | |
| 228 | Ryan | Britcher | M | 173 | MO | 48 | | 496 | 00:39:24.0 | 00:39:09.0 | |
| 229 | Duncan | Smith | M | 174 | M60-64 | 13 | Reepham Runners | 172 | 00:39:17.0 | 00:39:09.2 | |
| 230 | Rhiannon | Evans | F | 56 | FO | 18 | Norfolk Gazelles AC | 78 | 00:39:44.2 | 00:39:11.5 | |
| 231 | Jack | Lenton | M | 175 | MO | 49 | | 241 | 00:39:27.2 | 00:39:12.3 | |
| 232 | Charlotte Lucy | Hodgson | F | 57 | FO | 19 | Norwich Road Runners | 406 | 00:39:38.4 | 00:39:14.2 | |
| 233 | Dianne | Bird | F | 58 | F55-59 | 4 | Aylsham Runners | 116 | 00:39:39.1 | 00:39:16.4 | |
| 234 | Ruth | Gainsford | F | 59 | F55-59 | 5 | Coltishall Jaguars RC | 66 | 00:39:41.0 | 00:39:23.7 | |
| 235 | Terry | Mottram | F | 60 | F45-49 | 8 | Ackworth Road Runners | 542 | 00:39:43.0 | 00:39:24.2 | |
| 236 | Robert | Last | M | 176 | M40-44 | 27 | Dereham Runners AC | 14 | 00:39:37.4 | 00:39:24.5 | |
| 237 | Andrew | Lane | M | 177 | M65-69 | 4 | Wymondham AC | 313 | 00:39:53.0 | 00:39:27.2 | |
| 238 | Steven | Boast | M | 178 | MO | 50 | | 240 | 00:39:48.4 | 00:39:28.1 | |
| 239 | Jamie | Tufts | M | 179 | MO | 51 | | 326 | 00:39:51.4 | 00:39:28.5 | |
| 240 | Paula | Smith | F | 61 | F45-49 | 9 | Runners-Next-the-Sea | 364 | 00:39:49.8 | 00:39:33.0 | |
| 241 | Paul | Woodhouse | M | 180 | M55-59 | 26 | Runners-Next-the-Sea | 363 | 00:39:50.0 | 00:39:33.0 | |
| 242 | Keith | Brighty | M | 181 | M55-59 | 27 | Coltishall Jaguars RC | 65 | 00:39:54.2 | 00:39:36.5 | |
| 243 | Stephen | Terry | M | 182 | M45-49 | 26 | Norfolk Gazelles AC | 144 | 00:40:12.1 | 00:39:40.6 | |
| 244 | Chris | Hankin | M | 183 | M40-44 | 28 | Longdale Striders | 58 | 00:39:59.2 | 00:39:42.9 | |
| 245 | Deborah | Last | F | 62 | F45-49 | 10 | Dereham Runners AC | 15 | 00:39:56.8 | 00:39:43.9 | |
| 246 | Paul | Jenkins | M | 184 | M55-59 | 28 | | 381 | 00:40:08.0 | 00:39:44.2 | |
| 247 | Liam | Cracknell | M | 185 | MO | 52 | | 311 | 00:40:15.1 | 00:39:44.8 | |
| 248 | Stephen | Sadd | M | 186 | M60-64 | 14 | Norfolk Gazelles AC | 154 | 00:40:00.4 | 00:39:47.2 | |
| 249 | Alan | Bradley | M | 187 | M55-59 | 29 | Norwich Road Runners | 80 | 00:40:05.2 | 00:39:47.5 | |
| 250 | Simon | Sparkes | M | 188 | M45-49 | 27 | Bungay Black Dog RC | 139 | 00:40:05.4 | 00:39:54.1 | |
| 251 | Brian | Wilson | M | 189 | MO | 53 | | 397 | 00:40:12.9 | 00:39:58.5 | |
| 252 | Stewart | Life | M | 190 | M50-54 | 31 | North Norfolk Harriers AC | 9 | 00:40:22.4 | 00:39:58.6 | |
| 253 | Jack | Shepherd | M | 191 | MO | 54 | | 196 | 00:40:21.4 | 00:40:00.5 | |
| 254 | David | Buck | M | 192 | M60-64 | 15 | Coltishall Jaguars RC | 583 | 00:40:34.6 | 00:40:02.8 | |
| 255 | Paul | Richardson | M | 193 | M65-69 | 5 | Dereham Runners AC | 357 | 00:40:19.0 | 00:40:05.4 | |
| 256 | Kat | Todd | F | 63 | FO | 20 | City of Norwich AC | 600 | 00:40:26.1 | 00:40:07.2 | |
| 257 | Linda | Cusack | F | 64 | F65-69 | 2 | Thetford AC | 191 | 00:40:24.7 | 00:40:14.6 | |
| 258 | Jennifer | Gould | F | 65 | F45-49 | 11 | City of Norwich AC | 302 | 00:40:55.0 | 00:40:28.0 | |
| 259 | Darren | Nockels | M | 194 | M50-54 | 32 | | 594 | 00:40:49.2 | 00:40:28.1 | |
| 260 | Luke | Owen | M | 195 | MO | 55 | | 539 | 00:40:58.1 | 00:40:35.6 | |
| 261 | Jurgen | Long | M | 196 | MO | 56 | | 247 | 00:41:04.0 | 00:40:40.1 | |
| 262 | John | Lee | M | 197 | M65-69 | 6 | Tri-Anglia Triathlon Club | 380 | 00:40:56.0 | 00:40:41.2 | |
| 263 | Christopher | Gay | M | 198 | M55-59 | 30 | Great Yarmouth & District AC | 135 | 00:41:13.9 | 00:40:41.4 | |
| 264 | Stephen | White | M | 199 | M50-54 | 33 | | 46 | 00:41:02.0 | 00:40:43.7 | |
| 265 | Sonja | White | F | 66 | F45-49 | 12 | Coltishall Jaguars RC | 45 | 00:41:01.8 | 00:40:43.9 | |
| 266 | Jackie | Bye | F | 67 | F60-64 | 5 | Coltishall Jaguars RC | 473 | 00:41:10.9 | 00:40:46.1 | |
| 267 | Mark | Elflett | M | 200 | M55-59 | 31 | Lowestoft Road Runners | 439 | 00:41:26.7 | 00:41:00.1 | |
| 268 | Karen | Evans | F | 68 | F50-54 | 7 | Coltishall Jaguars RC | 37 | 00:41:27.3 | 00:41:02.6 | |
| 269 | Julia | Raymond | F | 69 | F45-49 | 13 | Tri-Anglia Triathlon Club | 499 | 00:41:42.0 | 00:41:12.7 | |
| 270 | Abigail | Price | F | 70 | FO | 21 | Aylsham Runners | 561 | 00:41:53.8 | 00:41:39.4 | |
| 271 | Martin | Law | M | 201 | M50-54 | 34 | Reepham Runners | 222 | 00:41:48.0 | 00:41:39.6 | |
| 272 | Sarah | Jay | F | 71 | F55-59 | 6 | Aylsham Runners | 54 | 00:41:55.2 | 00:41:40.6 | |
| 273 | Phil | Caley | M | 202 | M40-44 | 29 | Lonely Goat RC | 506 | 00:42:13.4 | 00:41:44.1 | |
| 274 | Elaine | Hudson | F | 72 | F65-69 | 3 | Norfolk Gazelles AC | 349 | 00:42:15.0 | 00:41:51.5 | |
| 275 | Jonathan | Phillips | M | 203 | M50-54 | 35 | North Norfolk Beach Runners | 596 | 00:42:09.4 | 00:41:53.4 | |
| 276 | Vikki | Harper | F | 73 | F45-49 | 14 | Bad Boy RC | 159 | 00:42:27.7 | 00:41:56.7 | |
| 277 | Kevin | Goacher | M | 204 | M60-64 | 16 | | 201 | 00:42:24.0 | 00:41:58.0 | |
| 278 | Diane | Smith | F | 74 | F55-59 | 7 | Reepham Runners | 171 | 00:42:33.7 | 00:42:10.9 | |
| 279 | Luke | Coppen | M | 205 | M40-44 | 30 | | 114 | 00:42:33.0 | 00:42:14.9 | |
| 280 | Emily | Jordan | F | 75 | F50-54 | 8 | Bure Valley Harriers | 341 | 00:42:49.1 | 00:42:18.3 | |
| 281 | Sean | Dunn | M | 206 | M40-44 | 31 | | 598 | 00:43:00.1 | 00:42:18.4 | |
| 282 | Matthew | Freezer | M | 207 | MO | 57 | Dereham Runners AC | 537 | 00:42:34.0 | 00:42:18.7 | |
| 283 | Anne | Millett | F | 76 | F65-69 | 4 | Norwich Road Runners | 81 | 00:42:41.1 | 00:42:20.4 | |
| 284 | Rosemary | Jackson | F | 77 | F65-69 | 5 | Coltishall Jaguars RC | 234 | 00:42:42.4 | 00:42:20.5 | |
| 285 | Jane | Ashby | F | 78 | F70+ | 1 | Ryston Runners | 536 | 00:42:50.7 | 00:42:29.1 | |
| 286 | Symon | Sims | M | 208 | M50-54 | 36 | Lonely Goat RC | 466 | 00:43:07.4 | 00:42:34.7 | |
| 287 | Simon | Overton | M | 209 | M40-44 | 32 | | 586 | 00:43:00.7 | 00:42:37.1 | |
| 288 | Fiona | Williams | F | 79 | F50-54 | 9 | Great Yarmouth Road Runners | 431 | 00:43:09.4 | 00:42:40.9 | |
| 289 | Graham | Hardingham | M | 210 | M60-64 | 17 | Norfolk Gazelles AC | 467 | 00:43:08.0 | 00:42:47.9 | |
| 290 | Graham | Cox | M | 211 | M70+ | 5 | Bure Valley Harriers | 260 | 00:43:37.3 | 00:42:53.8 | |
| 291 | Stuart | Smith | M | 212 | M65-69 | 7 | Waveney Valley AC | 444 | 00:43:19.0 | 00:42:55.7 | |
| 292 | Philippa | Rudd | F | 80 | F55-59 | 8 | Tri-Anglia Triathlon Club | 295 | 00:43:17.1 | 00:43:00.9 | |
| 293 | Hayley | Gerrard | F | 81 | F50-54 | 10 | Lonely Goat RC | 206 | 00:43:38.9 | 00:43:08.8 | |
| 294 | Sarah | Bradley | F | 82 | F55-59 | 9 | Norwich Road Runners | 79 | 00:43:28.3 | 00:43:09.9 | |
| 295 | Harriet | Brooke | F | 83 | FO | 22 | Great Yarmouth Road Runners | 388 | 00:43:42.7 | 00:43:13.4 | |
| 296 | Gavin | Douglas | M | 213 | M55-59 | 32 | Norfolk Gazelles AC | 452 | 00:43:48.0 | 00:43:14.1 | |
| 297 | Steph | Ellis | F | 84 | F50-54 | 11 | Bure Valley Harriers | 74 | 00:43:46.7 | 00:43:15.4 | |
| 298 | Andrea | Bell | F | 85 | F45-49 | 15 | Norwich Road Runners | 161 | 00:43:58.1 | 00:43:17.4 | |
| 299 | David | Bell | M | 214 | M45-49 | 28 | Norwich Road Runners | 162 | 00:43:58.4 | 00:43:17.4 | |
| 300 | Neil | Anderton | M | 215 | M70+ | 6 | Dereham Runners AC | 359 | 00:43:32.7 | 00:43:19.6 | |
| 301 | Tony | Millett | M | 216 | M65-69 | 8 | Norwich Road Runners | 82 | 00:43:42.0 | 00:43:21.2 | |
| 302 | Monique Gemma | Lund | F | 86 | F40-44 | 18 | Ackworth Road Runners | 557 | 00:43:53.1 | 00:43:23.9 | |
| 303 | James | Richardson | M | 217 | MO | 58 | Norwich Road Runners | 498 | 00:44:09.7 | 00:43:31.9 | |
| 304 | Simon | Snell | M | 218 | M50-54 | 37 | | 404 | 00:44:04.1 | 00:43:38.6 | |
| 305 | Benjamin | Robinson | M | 219 | MO | 59 | Norwich Road Runners | 286 | 00:44:17.1 | 00:43:39.9 | |
| 306 | Bobbie | Sauerzapf | F | 87 | F60-64 | 6 | Bungay Black Dog RC | 88 | 00:44:26.3 | 00:43:41.6 | |
| 307 | David | Evans | M | 220 | M60-64 | 18 | Wymondham AC | 338 | 00:44:06.0 | 00:43:42.1 | |
| 308 | Martin | Bishop | M | 221 | M60-64 | 19 | Coltishall Jaguars RC | 50 | 00:44:16.4 | 00:43:47.6 | |
| 309 | Simon | Alcock | M | 222 | M50-54 | 38 | Bure Valley Harriers | 401 | 00:44:16.1 | 00:43:49.4 | |
| 310 | Emma | Bumphrey | F | 88 | FO | 23 | | 378 | 00:44:18.7 | 00:43:53.3 | |
| 311 | Stephen | Hill | M | 223 | M50-54 | 39 | Norwich Road Runners | 166 | 00:44:08.0 | 00:43:54.2 | |
| 312 | Susan | Guest | F | 89 | F55-59 | 10 | Wymondham AC | 524 | 00:44:28.7 | 00:43:59.7 | |
| 313 | Stuart | Bizley | M | 224 | M60-64 | 20 | Dereham Runners AC | 332 | 00:44:25.4 | 00:44:00.1 | |
| 314 | Amanda | Hodson | F | 90 | F50-54 | 12 | | 109 | 00:44:48.7 | 00:44:03.6 | |
| 315 | Mark | Thorpe | M | 225 | M55-59 | 33 | Norfolk Gazelles AC | 23 | 00:44:35.9 | 00:44:03.9 | |
| 316 | Guy | Hodson | M | 226 | M50-54 | 40 | | 110 | 00:44:48.4 | 00:44:04.2 | |
| 317 | Hilary | Harmer-Jones | F | 91 | FO | 24 | Reepham Runners | 231 | 00:44:35.7 | 00:44:07.6 | |
| 318 | Abigail | Grand | F | 92 | F40-44 | 19 | Reepham Runners | 229 | 00:44:39.1 | 00:44:10.7 | |
| 319 | Tom | Ginn | M | 227 | MO | 60 | | 409 | 00:44:15.1 | 00:44:11.7 | |
| 320 | Sue | Williams | F | 93 | F55-59 | 11 | Reepham Runners | 507 | 00:44:30.4 | 00:44:14.1 | |
| 321 | Jenni | Egmore | F | 94 | F55-59 | 12 | Reepham Runners | 44 | 00:44:31.0 | 00:44:14.2 | |
| 322 | Richard | Moyse | M | 228 | M45-49 | 29 | | 429 | 00:44:50.7 | 00:44:18.4 | |
| 323 | Paige | Fulcher | F | 95 | FO | 25 | Tri-Anglia Triathlon Club | 261 | 00:44:36.4 | 00:44:21.7 | |
| 324 | Laura | Johnson | F | 96 | FO | 26 | Coltishall Jaguars RC | 123 | 00:44:52.7 | 00:44:23.1 | |
| 325 | Suzanne | Winter | F | 97 | F40-44 | 20 | Lonely Goat RC | 126 | 00:44:52.1 | 00:44:25.9 | |
| 326 | Terry | Segger | M | 229 | M60-64 | 21 | | 130 | 00:45:05.0 | 00:44:33.9 | |
| 327 | Stephanie | Evans | F | 98 | FO | 27 | Norfolk Gazelles AC | 77 | 00:45:10.1 | 00:44:35.9 | |
| 328 | Lucy | Riley | F | 99 | FO | 28 | | 552 | 00:45:15.1 | 00:44:41.9 | |
| 329 | Tony | Smith | M | 230 | M45-49 | 30 | | 595 | 00:45:11.7 | 00:44:43.2 | |
| 330 | Gary | Durrant | M | 231 | M50-54 | 41 | | 417 | 00:45:27.9 | 00:44:44.3 | |
| 331 | Wayne | Coleman | M | 232 | M45-49 | 31 | | 436 | 00:45:30.0 | 00:44:45.9 | |
| 332 | Nadine | Bunn | F | 100 | F40-44 | 21 | | 461 | 00:45:28.0 | 00:44:48.9 | |
| 333 | Karen | Patterson | F | 101 | FO | 29 | Norwich Road Runners | 474 | 00:45:27.4 | 00:44:51.6 | |
| 334 | Mia | Wharton | F | 102 | FO | 30 | | 370 | 00:45:05.7 | 00:44:52.1 | |
| 335 | Anne | Graveling | F | 103 | F65-69 | 6 | | 593 | 00:45:28.0 | 00:44:53.4 | |
| 336 | Jane | Harrison | F | 104 | F55-59 | 13 | Coltishall Jaguars RC | 129 | 00:45:26.0 | 00:44:56.4 | |
| 337 | James | Hornagold | M | 233 | M40-44 | 33 | | 269 | 00:45:38.4 | 00:44:57.4 | |
| 338 | Joanne | West | F | 105 | F55-59 | 14 | Reepham Runners | 5 | 00:45:14.4 | 00:44:57.9 | |
| 339 | Susan | Moore | F | 106 | F65-69 | 7 | Norfolk Gazelles AC | 21 | 00:45:39.7 | 00:45:07.6 | |
| 340 | Charlie | Wootton | F | 107 | F55-59 | 15 | | 289 | 00:45:47.4 | 00:45:09.2 | |
| 341 | David | Sadler | M | 234 | M50-54 | 42 | | 591 | 00:45:55.0 | 00:45:19.1 | |
| 342 | Vicky | Bailey | F | 108 | F40-44 | 22 | Norwich Road Runners | 481 | 00:46:00.4 | 00:45:24.9 | |
| 343 | Natisha | Ramsbottom | F | 109 | FO | 31 | Dereham Runners AC | 587 | 00:45:53.1 | 00:45:27.6 | |
| 344 | Wayne | Ramsbottom | M | 235 | M55-59 | 34 | Dereham Runners AC | 354 | 00:45:53.7 | 00:45:28.1 | |
| 345 | Michael | Barrett | M | 236 | M65-69 | 9 | Dereham Runners AC | 525 | 00:45:54.1 | 00:45:28.2 | |
| 346 | Beverley | Read | F | 110 | F45-49 | 16 | | 310 | 00:46:07.7 | 00:45:29.1 | |
| 347 | Anna | Plunkett | F | 111 | F40-44 | 23 | | 287 | 00:46:08.7 | 00:45:30.1 | |
| 348 | Vivienne | Lain | F | 112 | F55-59 | 16 | Reepham Runners | 224 | 00:45:57.4 | 00:45:40.4 | |
| 349 | Sharon | Theobald | F | 113 | F50-54 | 13 | Norfolk Gazelles AC | 149 | 00:46:19.0 | 00:45:44.4 | |
| 350 | Ceri | Theobald | M | 237 | M45-49 | 32 | Norfolk Gazelles AC | 150 | 00:46:19.7 | 00:45:44.9 | |
| 351 | Julie | London | F | 114 | F55-59 | 17 | Norfolk Gazelles AC | 153 | 00:46:19.9 | 00:45:45.3 | |
| 352 | Allison | Ragosa | F | 115 | F45-49 | 17 | Tri-Anglia Triathlon Club | 518 | 00:46:15.0 | 00:45:46.3 | |
| 353 | Lucy | Richardson | F | 116 | FO | 32 | Norwich Road Runners | 469 | 00:46:26.1 | 00:45:48.1 | |
| 354 | Rob | Bailey | M | 238 | M55-59 | 35 | Great Yarmouth Road Runners | 414 | 00:46:33.9 | 00:45:48.8 | |
| 355 | Simon | Millard | M | 239 | M40-44 | 34 | | 13 | 00:46:41.4 | 00:45:55.9 | |
| 356 | Gill | Woodhouse | F | 117 | F70+ | 2 | Dereham Runners AC | 182 | 00:46:30.1 | 00:45:56.2 | |
| 357 | Nicola | Grimes | F | 118 | F40-44 | 24 | Lonely Goat RC | 503 | 00:46:35.3 | 00:45:58.1 | |
| 358 | Jackie | Gooch | F | 119 | F55-59 | 18 | Coltishall Jaguars RC | 259 | 00:46:39.1 | 00:45:59.9 | |
| 359 | Vicky | Wardrope | F | 120 | F45-49 | 18 | | 40 | 00:46:44.7 | 00:46:13.5 | |
| 360 | Liz | Clues | F | 121 | F50-54 | 14 | Tri-Anglia Triathlon Club | 70 | 00:47:08.0 | 00:46:22.4 | |
| 361 | Christopher | High | M | 240 | M45-49 | 33 | | 369 | 00:47:12.7 | 00:46:28.9 | |
| 362 | Charlotte | Archer | F | 122 | F45-49 | 19 | | 352 | 00:47:05.7 | 00:46:36.1 | |
| 363 | Lisa | Fitch | F | 123 | F50-54 | 15 | Fit 2 Run | 251 | 00:47:11.7 | 00:46:36.6 | |
| 364 | Leanne | Wadsworth | F | 124 | F40-44 | 25 | Great Yarmouth Road Runners | 435 | 00:47:27.4 | 00:46:40.4 | |
| 365 | Claire | Mingay | F | 125 | F45-49 | 20 | | 351 | 00:47:11.7 | 00:46:42.1 | |
| 366 | Stuart | Sayer | M | 241 | M60-64 | 22 | Norwich Road Runners | 270 | 00:47:33.1 | 00:46:46.9 | |
| 367 | Sarah | Sparkes | F | 126 | F45-49 | 21 | Bungay Black Dog RC | 140 | 00:47:35.4 | 00:46:48.2 | |
| 368 | Lindsay | Smith | F | 127 | FO | 33 | Coltishall Jaguars RC | 374 | 00:47:40.7 | 00:46:56.4 | |
| 369 | Andrew | Hinsley | M | 242 | M50-54 | 43 | | 488 | 00:47:47.6 | 00:46:59.2 | |
| 370 | Louise | Shorten | F | 128 | F45-49 | 22 | | 36 | 00:47:09.7 | 00:47:00.1 | |
| 371 | Dee | Neal | F | 129 | F60-64 | 7 | Coltishall Jaguars RC | 47 | 00:47:39.7 | 00:47:00.7 | |
| 372 | Janine | Cushway | F | 130 | F40-44 | 26 | | 268 | 00:47:43.4 | 00:47:02.9 | |
| 373 | Dougie | Barber | M | 243 | M60-64 | 23 | Coltishall Jaguars RC | 186 | 00:47:46.7 | 00:47:18.6 | |
| 374 | Laura | Hick | F | 131 | FO | 34 | Coltishall Jaguars RC | 238 | 00:47:46.7 | 00:47:18.9 | |
| 375 | Susan | Bond | F | 132 | F50-54 | 16 | Great Yarmouth Road Runners | 421 | 00:48:14.7 | 00:47:27.8 | |
| 376 | Mark | Sharman | M | 244 | M40-44 | 35 | | 30 | 00:47:56.9 | 00:47:29.6 | |
| 377 | Emily | Warren-ward | F | 133 | FO | 35 | Bure Valley Harriers | 232 | 00:48:26.0 | 00:47:46.1 | |
| 378 | Kelly | Stone | F | 134 | F50-54 | 17 | Great Yarmouth Road Runners | 424 | 00:48:35.1 | 00:47:48.1 | |
| 379 | Sally | Porter | F | 135 | F55-59 | 19 | Bure Valley Harriers | 33 | 00:48:27.9 | 00:47:55.8 | |
| 380 | Kelly | Piesse | F | 136 | FO | 36 | | 386 | 00:48:30.7 | 00:48:01.1 | |
| 381 | Tracey | Goodrum | F | 137 | F50-54 | 18 | Norfolk Gazelles AC | 212 | 00:48:44.1 | 00:48:01.9 | |
| 382 | David | Freezer | M | 245 | MO | 61 | | 490 | 00:48:29.4 | 00:48:04.6 | |
| 383 | Amanda | Baker | F | 138 | F60-64 | 8 | Lonely Goat RC | 329 | 00:48:54.4 | 00:48:06.3 | |
| 384 | Suzanne | Sharman | F | 139 | FO | 37 | | 29 | 00:48:46.1 | 00:48:15.9 | |
| 385 | Jade | Rawlings | F | 140 | FO | 38 | | 486 | 00:48:51.1 | 00:48:21.1 | |
| 386 | Heather | Hollister | F | 141 | F70+ | 3 | | 395 | 00:49:05.4 | 00:48:21.3 | |
| 387 | Claire | Owen | F | 142 | F45-49 | 23 | Coltishall Jaguars RC | 563 | 00:49:01.9 | 00:48:22.1 | |
| 388 | Rachel | Hirst | F | 143 | F55-59 | 20 | Bungay Black Dog RC | 75 | 00:49:15.0 | 00:48:28.1 | |
| 389 | Anna | Alpe | F | 144 | FO | 39 | | 7 | 00:49:04.0 | 00:48:32.4 | |
| 390 | Fay | Starling | F | 145 | FO | 40 | Wymondham AC | 85 | 00:49:18.1 | 00:48:33.9 | |
| 391 | David | Smith | M | 246 | M50-54 | 44 | | 278 | 00:49:19.4 | 00:48:36.1 | |
| 392 | Michelle | Brady | F | 146 | FO | 41 | | 6 | 00:49:10.7 | 00:48:39.1 | |
| 393 | Elizabeth | Joyce | F | 147 | F50-54 | 19 | | 321 | 00:49:25.1 | 00:48:51.4 | |
| 394 | Robert | McPherson | M | 247 | M55-59 | 36 | | 309 | 00:49:25.9 | 00:48:51.9 | |
| 395 | Emma | Manning | F | 148 | FO | 42 | | 56 | 00:49:56.7 | 00:49:14.6 | |
| 396 | Mary | Cordeaux | F | 149 | F55-59 | 21 | City of Norwich AC | 97 | 00:49:55.1 | 00:49:14.7 | |
| 397 | Alison | Bilyard | F | 150 | F50-54 | 20 | Great Yarmouth Road Runners | 548 | 00:49:49.7 | 00:49:19.2 | |
| 398 | Hayley | Smith | F | 151 | FO | 43 | Coltishall Jaguars RC | 158 | 00:50:16.4 | 00:49:33.2 | |
| 399 | Callum | Davenport | M | 248 | MO | 62 | Norfolk Gazelles AC | 132 | 00:50:14.0 | 00:49:37.1 | |
| 400 | Dale | Harris | M | 249 | MO | 63 | Fit 2 Run | 245 | 00:50:22.1 | 00:49:47.1 | |
| 401 | Stewart | Ingram | M | 250 | M70+ | 7 | Norwich Road Runners | 190 | 00:50:27.7 | 00:49:51.4 | |
| 402 | Susan | Swales | F | 152 | F55-59 | 22 | Dereham Runners AC | 100 | 00:50:22.1 | 00:50:00.1 | |
| 403 | Alice | Kirk | F | 153 | FO | 44 | | 434 | 00:50:47.1 | 00:50:00.8 | |
| 404 | Vanessa | Green | F | 154 | FO | 45 | | 362 | 00:50:43.7 | 00:50:03.3 | |
| 405 | Marina | Murdoch | F | 155 | F55-59 | 23 | Wymondham AC | 194 | 00:50:51.0 | 00:50:09.4 | |
| 406 | Lauraine | Powles | F | 156 | F50-54 | 21 | Wymondham AC | 142 | 00:50:54.4 | 00:50:12.9 | |
| 407 | Dawn | Self | F | 157 | F45-49 | 24 | | 288 | 00:50:52.0 | 00:50:13.6 | |
| 408 | Richard | Reade | M | 251 | M45-49 | 34 | Wymondham AC | 284 | 00:50:56.4 | 00:50:30.1 | |
| 409 | Justine | Davenport | F | 158 | F50-54 | 22 | Norfolk Gazelles AC | 131 | 00:51:07.7 | 00:50:30.6 | |
| 410 | Eva | Osborne | F | 159 | F70+ | 4 | Wymondham AC | 308 | 00:51:14.1 | 00:50:31.3 | |
| 411 | Estelle | Corner | F | 160 | F45-49 | 25 | Norfolk Gazelles AC | 168 | 00:51:08.1 | 00:50:31.4 | |
| 412 | Mark | Drysdale | M | 252 | M45-49 | 35 | Norfolk Gazelles AC | 167 | 00:51:08.7 | 00:50:31.6 | |
| 413 | Dennis | Carter | M | 253 | M70+ | 8 | Wymondham AC | 523 | 00:51:14.1 | 00:50:31.9 | |
| 414 | Jules | Carrara | F | 161 | F50-54 | 23 | | 516 | 00:50:59.0 | 00:50:34.2 | |
| 415 | Jo | Rayner | F | 162 | F50-54 | 24 | Wymondham AC | 320 | 00:51:40.7 | 00:50:59.4 | |
| 416 | Lisa | Raby | F | 163 | FO | 46 | Longdale Striders | 57 | 00:51:47.1 | 00:51:04.6 | |
| 417 | Julie | Amato | F | 164 | F50-54 | 25 | | 330 | 00:51:56.0 | 00:51:08.3 | |
| 418 | John | England | M | 254 | M70+ | 9 | Great Yarmouth & District AC | 389 | 00:51:41.4 | 00:51:09.2 | |
| 419 | Marie | Pacey | F | 165 | F50-54 | 26 | Runners-Next-the-Sea | 360 | 00:51:57.1 | 00:51:12.3 | |
| 420 | Hannah | Pennington | F | 166 | FO | 47 | | 560 | 00:51:37.7 | 00:51:18.4 | |
| 421 | Emma | Baird-Parker | F | 167 | F45-49 | 26 | | 90 | 00:52:18.1 | 00:51:29.3 | |
| 422 | Nicola | Stricke | F | 168 | F40-44 | 27 | | 585 | 00:52:00.1 | 00:51:29.4 | |
| 423 | Elizabeth | Letzer | F | 169 | F70+ | 5 | North Norfolk Beach Runners | 564 | 00:52:05.4 | 00:51:31.1 | |
| 424 | Ed | Wright | M | 255 | M50-54 | 45 | | 89 | 00:52:20.1 | 00:51:31.6 | |
| 425 | Ella | Millard | F | 170 | FO | 48 | Lonely Goat RC | 11 | 00:52:40.1 | 00:51:52.3 | |
| 426 | Stuart | Sadler | M | 256 | M50-54 | 46 | Great Yarmouth Road Runners | 134 | 00:52:37.9 | 00:52:03.1 | |
| 427 | David | Bufton | M | 257 | M65-69 | 10 | | 121 | 00:52:39.0 | 00:52:06.1 | |
| 428 | Emma | Bishop | F | 171 | F40-44 | 28 | Great Yarmouth Road Runners | 550 | 00:52:36.9 | 00:52:08.6 | |
| 429 | Stephen | Brown | M | 258 | M60-64 | 24 | Great Yarmouth Road Runners | 590 | 00:52:40.3 | 00:52:11.9 | |
| 430 | Janice | Moore | F | 172 | F55-59 | 24 | | 91 | 00:52:38.7 | 00:52:12.1 | |
| 431 | Teresa | Solomon | F | 173 | F60-64 | 9 | | 279 | 00:53:52.0 | 00:53:10.8 | |
| 432 | Jacqui | Millard | F | 174 | F40-44 | 29 | Lonely Goat RC | 12 | 00:54:18.9 | 00:53:31.1 | |
| 433 | Gary | Coppen | M | 259 | MO | 64 | | 113 | 00:54:12.7 | 00:53:53.1 | |
| 434 | Tim | Evans | M | 260 | M55-59 | 37 | Coltishall Jaguars RC | 38 | 00:54:42.7 | 00:54:03.3 | |
| 435 | Samantha | Sadler | F | 175 | F45-49 | 27 | Great Yarmouth Road Runners | 133 | 00:54:51.1 | 00:54:14.3 | |
| 436 | Hazel | Cason | F | 176 | F65-69 | 8 | Dereham Runners AC | 181 | 00:55:17.9 | 00:54:38.1 | |
| 437 | Elaine | Haggarty | F | 177 | F65-69 | 9 | Great Yarmouth & District AC | 136 | 00:55:40.1 | 00:55:07.1 | |
| 438 | Heather | Houghton | F | 178 | F50-54 | 27 | Norfolk Gazelles AC | 464 | 00:55:50.7 | 00:55:24.1 | |
| 439 | Ian | Carter | M | 261 | M55-59 | 38 | Lonely Goat RC | 462 | 00:56:14.9 | 00:55:25.3 | |
| 440 | Dennis | Simpson | M | 262 | M60-64 | 25 | Norwich Road Runners | 398 | 00:57:09.1 | 00:56:35.8 | |
| 441 | Linda | Bufton | F | 179 | F60-64 | 10 | | 122 | 00:57:32.3 | 00:56:53.3 | |
| 442 | Ian | Jarvis | M | 263 | M55-59 | 39 | Lonely Goat RC | 152 | 00:57:38.7 | 00:56:57.8 | |
| 443 | Noel | Meeks | M | 264 | M50-54 | 47 | Coltishall Jaguars RC | 588 | 00:57:54.1 | 00:57:09.5 | |
| 444 | Eleanor | Jarvis | F | 180 | FO | 49 | Norwich Road Runners | 151 | 00:57:52.3 | 00:57:11.6 | |
| 445 | Andrew | Stratton | M | 265 | M60-64 | 26 | Wymondham AC | 83 | 00:58:28.3 | 00:57:45.5 | |
| 446 | Charlotte | Kay | F | 181 | FO | 50 | | 67 | 00:58:44.3 | 00:57:58.0 | |
| 447 | Margo | Newman | F | 182 | F50-54 | 28 | | 68 | 00:58:47.1 | 00:58:00.8 | |
| 448 | Lisa | Rodgers | F | 183 | F55-59 | 25 | Wymondham AC | 84 | 00:58:43.9 | 00:58:01.0 | |
| 449 | Stephen | Andrews | M | 266 | M60-64 | 27 | Lonely Goat RC | 342 | 00:58:52.3 | 00:58:11.1 | |
| 450 | Annie | Hardy | F | 184 | F50-54 | 29 | | 112 | 00:59:34.0 | 00:58:54.0 | |
| 451 | Nicholas | Dash | M | 267 | MO | 65 | | 111 | 00:59:34.3 | 00:58:54.1 | |
| 452 | Samantha | Roberts | F | 185 | FO | 51 | Norfolk Gazelles AC | 458 | 01:00:18.9 | 00:59:33.0 | |
| 453 | Susan | Ryles | F | 186 | F65-69 | 10 | Great Yarmouth & District AC | 416 | 01:01:04.9 | 01:00:32.3 | |
| 454 | Emily | Spragge | F | 187 | F45-49 | 28 | Coltishall Jaguars RC | 49 | 01:01:33.3 | 01:00:48.5 | |
| 455 | Pat | Brightman | F | 188 | F70+ | 6 | Great Yarmouth & District AC | 392 | 01:03:34.5 | 01:02:54.10 | |
| 456 | Keith | Morris | M | 268 | M60-64 | 28 | Ryston Runners | 526 | 01:03:57.0 | 01:03:13.0 | |
| 457 | Lynne | Janes | F | 189 | F55-59 | 26 | | 237 | 01:04:19.6 | 01:03:30.8 | |
| 458 | Andy | Tibble | M | 269 | M55-59 | 40 | Norwich Road Runners | 480 | 01:05:46.6 | 01:05:08.8 | |