| 1 | Stu | Huntington | M | 1 | MO | 1 | City of Norwich AC | 177 | 00:15:35.0 | 00:15:33.5 | |
| 2 | Jacob | Ă–cal | M | 2 | MO | 2 | City of Norwich AC | 326 | 00:15:38.5 | 00:15:37.2 | |
| 3 | Reuben | Andrews | M | 3 | MO | 3 | City of Norwich AC | 238 | 00:15:42.2 | 00:15:41.3 | |
| 4 | Michael | Eccles | M | 4 | M40-44 | 1 | Bure Valley Harriers | 306 | 00:15:44.2 | 00:15:43.3 | |
| 5 | Danny | Adams | M | 5 | MO | 4 | City of Norwich AC | 314 | 00:16:14.5 | 00:16:13.7 | |
| 6 | Zak | Houghton | M | 6 | MO | 5 | City of Norwich AC | 46 | 00:16:27.7 | 00:16:26.7 | |
| 7 | Neil | Grigg | M | 7 | MO | 6 | Burgess Hill Runners | 54 | 00:16:31.7 | 00:16:29.8 | |
| 8 | Callum | Stanforth | M | 8 | MO | 7 | Ryston Runners | 203 | 00:16:37.7 | 00:16:36.2 | |
| 9 | Jack | Stuttle | M | 9 | MO | 8 | Coltishall Jaguars RC | 305 | 00:16:46.2 | 00:16:45.0 | |
| 10 | Elliott | Taylor | M | 10 | MO | 9 | City of Norwich AC | 216 | 00:16:49.9 | 00:16:48.9 | |
| 11 | John | Hudson | M | 11 | M40-44 | 2 | Norwich Road Runners | 360 | 00:16:51.5 | 00:16:50.2 | |
| 12 | Nico | Drinkwater | M | 12 | M40-44 | 3 | Norfolk Gazelles AC | 324 | 00:17:20.2 | 00:17:18.1 | |
| 13 | Daniel | Whitmarsh | M | 13 | MO | 10 | | 300 | 00:17:27.7 | 00:17:26.2 | |
| 14 | Chris | Millsted | M | 14 | MO | 11 | | 130 | 00:17:32.2 | 00:17:26.5 | |
| 15 | Luke | Coleman | M | 15 | MO | 12 | Alf Tupper Harriers | 122 | 00:17:34.5 | 00:17:31.3 | |
| 16 | John | Cracknell | M | 16 | MO | 13 | City of Norwich AC | 125 | 00:17:38.7 | 00:17:35.5 | |
| 17 | Thomas | Murphy | M | 17 | MO | 14 | | 309 | 00:17:41.1 | 00:17:38.4 | |
| 18 | Luke | Williamson | M | 18 | MO | 15 | North Norfolk Beach Runners | 389 | 00:17:41.7 | 00:17:39.8 | |
| 19 | Billy | Wheeler | M | 19 | M45-49 | 1 | Lonely Goat RC | 126 | 00:17:48.5 | 00:17:44.8 | |
| 20 | James | Fowler | M | 20 | M45-49 | 2 | Norfolk Gazelles AC | 304 | 00:17:55.7 | 00:17:53.0 | |
| 21 | Richard | Mead | M | 21 | MO | 16 | Norwich Road Runners | 367 | 00:17:58.0 | 00:17:53.3 | |
| 22 | Mark | van Ree | M | 22 | M40-44 | 4 | TriHarman Norfolk Tri Club | 242 | 00:17:55.4 | 00:17:54.2 | |
| 23 | Ian | Bray | M | 23 | MO | 17 | Norwich Road Runners | 298 | 00:18:00.0 | 00:17:57.3 | |
| 24 | Billy | Eccles | M | 24 | MO | 18 | Bure Valley Harriers | 307 | 00:17:59.2 | 00:17:58.0 | |
| 25 | Chris | Mickleburgh | M | 25 | MO | 19 | Aylsham Runners | 292 | 00:17:59.7 | 00:17:58.2 | |
| 26 | Grace | Buchanan | F | 1 | FO | 1 | City of Norwich AC | 83 | 00:18:03.5 | 00:18:02.5 | |
| 27 | Gregg | Hopper | M | 26 | MO | 20 | | 488 | 00:18:08.5 | 00:18:07.5 | |
| 28 | Michael | Wilkinson | M | 27 | MO | 21 | | 180 | 00:18:18.5 | 00:18:16.0 | |
| 29 | Amy | Clarke | F | 2 | FO | 2 | City of Norwich AC | 372 | 00:18:20.2 | 00:18:19.0 | |
| 30 | Jake | Pye | M | 28 | MO | 22 | Perfit | 50 | 00:18:30.5 | 00:18:24.5 | |
| 31 | John | Moore | M | 29 | M60-64 | 1 | Norfolk Gazelles AC | 323 | 00:18:32.7 | 00:18:28.2 | |
| 32 | Jimmy | Tubb | M | 30 | MO | 23 | | 445 | 00:18:40.2 | 00:18:36.8 | |
| 33 | Morgan | Lingley | M | 31 | MO | 24 | | 491 | 00:18:42.5 | 00:18:39.1 | |
| 34 | James | Jarmy | M | 32 | MO | 25 | | 18 | 00:18:45.2 | 00:18:43.0 | |
| 35 | Gav | Dent | M | 33 | M40-44 | 5 | North Norfolk Beach Runners | 336 | 00:18:48.2 | 00:18:44.9 | |
| 36 | Kate | Murrell | F | 3 | F40-44 | 1 | Tri-Anglia Triathlon Club | 394 | 00:18:53.5 | 00:18:50.0 | |
| 37 | David | Houghton | M | 34 | M50-54 | 1 | Wymondham AC | 45 | 00:18:55.2 | 00:18:51.5 | |
| 38 | Owen | Marsden | M | 35 | M40-44 | 6 | Tri-Anglia Triathlon Club | 76 | 00:18:59.0 | 00:18:54.7 | |
| 39 | Dom | Copping | M | 36 | M45-49 | 3 | City of Norwich AC | 405 | 00:19:01.2 | 00:18:55.2 | |
| 40 | Darren | Tubby | M | 37 | MO | 26 | Coltishall Jaguars RC | 108 | 00:19:05.2 | 00:19:03.0 | |
| 41 | Louie | Sandys | M | 38 | MO | 27 | Norfolk Gazelles AC | 146 | 00:19:08.2 | 00:19:05.2 | |
| 42 | Rosie | Dickety | F | 4 | FO | 3 | North Norfolk Harriers AC | 250 | 00:19:13.2 | 00:19:11.3 | |
| 43 | Matthew | Benson | M | 39 | MO | 28 | City of Norwich AC | 115 | 00:19:17.0 | 00:19:14.8 | |
| 44 | Tom | Leeder | M | 40 | MO | 29 | | 200 | 00:19:21.0 | 00:19:17.1 | |
| 45 | David | Coslett | M | 41 | M40-44 | 7 | Runners-Next-the-Sea | 139 | 00:19:27.7 | 00:19:20.6 | |
| 46 | William | George | M | 42 | MO | 30 | Norwich Road Runners | 70 | 00:19:26.0 | 00:19:23.3 | |
| 47 | Lucas | Blake | M | 43 | MO | 31 | Heanor Running Club | 241 | 00:19:32.7 | 00:19:27.7 | |
| 48 | Thomas | Whiting | M | 44 | MO | 32 | City of Norwich AC | 296 | 00:19:30.5 | 00:19:28.5 | |
| 49 | Josh | Brown | M | 45 | MO | 33 | Sightseers | 356 | 00:19:34.0 | 00:19:30.1 | |
| 50 | Russell | Hopkins | M | 46 | MO | 34 | City of Norwich AC | 294 | 00:19:34.1 | 00:19:31.9 | |
| 51 | Daryl | Burlingham | M | 47 | MO | 35 | | 398 | 00:19:38.5 | 00:19:33.1 | |
| 52 | David | Crotch | M | 48 | M55-59 | 1 | Norwich Road Runners | 192 | 00:19:41.2 | 00:19:37.7 | |
| 53 | Justin | Walker | M | 49 | M45-49 | 4 | Ryston Runners | 347 | 00:19:47.2 | 00:19:42.2 | |
| 54 | Anthony | Cude | M | 50 | M45-49 | 5 | Runners-Next-the-Sea | 332 | 00:19:51.7 | 00:19:42.7 | |
| 55 | Ellie | Gaskins | F | 5 | FO | 4 | Coltishall Jaguars RC | 233 | 00:19:50.7 | 00:19:48.1 | |
| 56 | Henry | Murrell | M | 51 | MO | 36 | Norwich Road Runners | 395 | 00:19:54.7 | 00:19:50.7 | |
| 57 | Stephen | Lee | M | 52 | M40-44 | 8 | Reepham Runners | 313 | 00:19:57.0 | 00:19:51.0 | |
| 58 | William | Howard | M | 53 | M55-59 | 2 | North Norfolk Beach Runners | 148 | 00:20:00.7 | 00:19:57.7 | |
| 59 | Stevie | Ashby | F | 6 | FO | 5 | North Norfolk Harriers AC | 315 | 00:19:58.7 | 00:19:58.0 | |
| 60 | James | Kendall | M | 54 | MO | 37 | Norfolk Gazelles AC | 350 | 00:20:13.7 | 00:20:09.1 | |
| 61 | Peter | Jones | M | 55 | MO | 38 | | 96 | 00:20:20.5 | 00:20:11.5 | |
| 62 | Kevin | Heyhoe | M | 56 | M40-44 | 9 | Runners-Next-the-Sea | 145 | 00:20:20.5 | 00:20:11.8 | |
| 63 | Rod | Bye | M | 57 | M60-64 | 2 | Coltishall Jaguars RC | 232 | 00:20:15.2 | 00:20:12.0 | |
| 64 | Lauren | Stroud | M | 58 | M40-44 | 10 | Aylsham Runners | 477 | 00:20:19.2 | 00:20:12.7 | |
| 65 | Kevin | Brown | M | 59 | M40-44 | 11 | | 227 | 00:20:16.7 | 00:20:13.3 | |
| 66 | Phil | Hurr | M | 60 | M65+ | 1 | Bure Valley Harriers | 237 | 00:20:18.2 | 00:20:13.6 | |
| 67 | Ryan | Blake | M | 61 | MO | 39 | Heanor Running Club | 240 | 00:20:19.7 | 00:20:14.3 | |
| 68 | Jason | Brunt | M | 62 | M45-49 | 6 | Norfolk Gazelles AC | 495 | 00:20:21.5 | 00:20:18.0 | |
| 69 | Graham | Johnson | M | 63 | M55-59 | 3 | Coltishall Jaguars RC | 73 | 00:20:25.5 | 00:20:18.3 | |
| 70 | Austin | Murrell | M | 64 | MO | 40 | | 396 | 00:20:27.0 | 00:20:19.3 | |
| 71 | Marcus | Pearson | M | 65 | MO | 41 | | 353 | 00:20:39.7 | 00:20:19.5 | |
| 72 | Daniel | Gatward | M | 66 | MO | 42 | | 110 | 00:20:28.5 | 00:20:23.5 | |
| 73 | Jason | Corner | M | 67 | M45-49 | 7 | | 118 | 00:20:29.5 | 00:20:23.8 | |
| 74 | Shane | Hunt | M | 68 | M40-44 | 12 | Runners-Next-the-Sea | 144 | 00:20:33.5 | 00:20:25.3 | |
| 75 | Jessica | Behan | F | 7 | FO | 6 | | 388 | 00:20:32.0 | 00:20:27.5 | |
| 76 | Joanne | Watkins | F | 8 | FO | 7 | Bure Valley Harriers | 239 | 00:20:31.5 | 00:20:27.6 | |
| 77 | Liam | Dawson | M | 69 | M45-49 | 8 | Runners-Next-the-Sea | 276 | 00:20:42.2 | 00:20:32.7 | |
| 78 | Nicholas | Randall | M | 70 | M45-49 | 9 | Norwich Road Runners | 190 | 00:20:38.5 | 00:20:34.6 | |
| 79 | James | Bool | M | 71 | M55-59 | 4 | Great Yarmouth Road Runners | 170 | 00:20:45.2 | 00:20:37.6 | |
| 80 | Becky | Willett | F | 9 | FO | 8 | Norwich Road Runners | 424 | 00:20:46.5 | 00:20:41.3 | |
| 81 | Michael | Swindells | M | 72 | MO | 43 | Iceni Velo | 364 | 00:20:43.5 | 00:20:41.5 | |
| 82 | Andrew | Barrett | M | 73 | M50-54 | 2 | Wymondham AC | 368 | 00:20:56.0 | 00:20:47.8 | |
| 83 | Steven | Cleveland | M | 74 | M40-44 | 13 | Norwich Road Runners | 266 | 00:21:00.7 | 00:20:53.5 | |
| 84 | Jonathan | Cole | M | 75 | MO | 44 | | 419 | 00:21:03.2 | 00:20:56.3 | |
| 85 | Daniel | Palfrey | M | 76 | MO | 45 | Great Yarmouth Road Runners | 173 | 00:21:02.7 | 00:20:57.0 | |
| 86 | Asher F | Lillistone | M | 77 | MO | 46 | North Norfolk Harriers AC | 299 | 00:21:05.0 | 00:20:59.0 | |
| 87 | Barry | Halkyard | M | 78 | M50-54 | 3 | Coltishall Jaguars RC | 116 | 00:21:07.7 | 00:21:04.3 | |
| 88 | Milo | Debbage | M | 79 | MO | 47 | North Norfolk Harriers AC | 339 | 00:21:08.0 | 00:21:06.8 | |
| 89 | Kyle | Hastings | M | 80 | MO | 48 | | 140 | 00:21:18.2 | 00:21:08.6 | |
| 90 | Iain | Murrell | M | 81 | M40-44 | 14 | | 397 | 00:21:17.0 | 00:21:09.2 | |
| 91 | Paul | Price | M | 82 | M55-59 | 5 | City of Norwich AC | 16 | 00:21:24.0 | 00:21:16.0 | |
| 92 | Adrian | Slattery | M | 83 | M40-44 | 15 | Great Yarmouth Road Runners | 169 | 00:21:21.5 | 00:21:17.8 | |
| 93 | Roly | Cook | M | 84 | M60-64 | 3 | Norwich Road Runners | 187 | 00:21:28.5 | 00:21:25.1 | |
| 94 | James | Durrant | M | 85 | MO | 49 | | 253 | 00:21:41.5 | 00:21:25.8 | |
| 95 | Julian | Smith | M | 86 | M50-54 | 4 | Coltishall Jaguars RC | 269 | 00:21:33.5 | 00:21:26.7 | |
| 96 | Alastair | Ross | M | 87 | M40-44 | 16 | Bure Valley Harriers | 439 | 00:21:36.7 | 00:21:29.0 | |
| 97 | Darren | Edridge | M | 88 | M50-54 | 5 | | 225 | 00:21:36.0 | 00:21:29.2 | |
| 98 | Tom | Townsend | M | 89 | M60-64 | 4 | Norfolk Gazelles AC | 613 | 00:21:48.5 | 00:21:33.7 | |
| 99 | Elizabeth | Goodliffe | F | 10 | F40-44 | 2 | North Norfolk Beach Runners | 273 | 00:21:44.0 | 00:21:35.3 | |
| 100 | Adrian | Jay | M | 90 | M50-54 | 6 | Aylsham Runners | 338 | 00:21:43.0 | 00:21:36.2 | |
| 101 | Tristan | Langley | M | 91 | MO | 50 | Ryston Runners | 244 | 00:21:42.2 | 00:21:36.3 | |
| 102 | Wayne | Ramsbottom | M | 92 | M55-59 | 6 | Dereham Runners AC | 21 | 00:21:42.7 | 00:21:38.5 | |
| 103 | Chris | Chorley | M | 93 | M55-59 | 7 | Bungay Black Dog RC | 19 | 00:21:50.5 | 00:21:41.8 | |
| 104 | Julien | Clarke | M | 94 | M60-64 | 5 | Reepham Runners | 371 | 00:21:54.2 | 00:21:43.5 | |
| 105 | Samuel | Betts | M | 95 | MO | 51 | Waveney Valley AC | 220 | 00:21:54.7 | 00:21:43.7 | |
| 106 | Richard | Sennett | M | 96 | M45-49 | 10 | | 204 | 00:21:55.0 | 00:21:48.5 | |
| 107 | Peter | Thompson | M | 97 | M65+ | 2 | Norfolk Gazelles AC | 605 | 00:21:57.2 | 00:21:48.5 | |
| 108 | Mark | Fowler | M | 98 | M40-44 | 17 | Norfolk Gazelles AC | 274 | 00:21:59.7 | 00:21:50.1 | |
| 109 | Steven | Newson | M | 99 | M45-49 | 11 | Norfolk Gazelles AC | 502 | 00:22:09.2 | 00:21:57.6 | |
| 110 | Ralph | Cox | M | 100 | M40-44 | 18 | | 343 | 00:22:02.2 | 00:21:58.0 | |
| 111 | Jason | King | M | 101 | M45-49 | 12 | | 358 | 00:22:05.7 | 00:22:00.3 | |
| 112 | John | Wilson | M | 102 | M55-59 | 8 | | 354 | 00:22:21.0 | 00:22:01.8 | |
| 113 | Marianne | Armstrong | F | 11 | F40-44 | 3 | Norwich Road Runners | 2 | 00:22:09.7 | 00:22:02.8 | |
| 114 | Natalie | Drake | F | 12 | F40-44 | 4 | North Norfolk Beach Runners | 151 | 00:22:12.7 | 00:22:04.5 | |
| 115 | George | Webster | M | 103 | MO | 52 | | 369 | 00:22:18.7 | 00:22:06.1 | |
| 116 | Peter | Swales | M | 104 | M55-59 | 9 | Dereham Runners AC | 268 | 00:22:12.0 | 00:22:06.8 | |
| 117 | Ian | Coxhead | M | 105 | M50-54 | 7 | Norfolk Gazelles AC | 359 | 00:22:15.2 | 00:22:06.8 | |
| 118 | Evie | Clayton | F | 13 | FO | 9 | West Norfolk AC | 208 | 00:22:09.0 | 00:22:08.0 | |
| 119 | Shaun | Conway | M | 106 | M55-59 | 10 | | 131 | 00:22:17.0 | 00:22:08.3 | |
| 120 | Frankie | Campling | M | 107 | MO | 53 | Norwich Road Runners | 163 | 00:22:19.7 | 00:22:09.5 | |
| 121 | Philip | Websdale | M | 108 | M45-49 | 13 | Dereham Runners AC | 137 | 00:22:16.0 | 00:22:11.5 | |
| 122 | Archie | Neenan | M | 109 | MO | 54 | | 229 | 00:22:35.0 | 00:22:13.5 | |
| 123 | Winnie | Lai | F | 14 | FO | 10 | | 344 | 00:22:20.0 | 00:22:14.6 | |
| 124 | Matt | Webster | M | 110 | MO | 55 | Wymondham AC | 129 | 00:22:29.0 | 00:22:16.9 | |
| 125 | Kathryn | Heaney | F | 15 | FO | 11 | Wymondham AC | 210 | 00:22:29.2 | 00:22:17.1 | |
| 126 | Amelia | Whiting | F | 16 | F45-49 | 1 | Norfolk Gazelles AC | 328 | 00:22:37.7 | 00:22:22.8 | |
| 127 | Mark | Townsend | M | 111 | M50-54 | 8 | Norwich Road Runners | 186 | 00:22:29.5 | 00:22:23.2 | |
| 128 | Paolo | De Marco | M | 112 | M60-64 | 6 | Tri-Anglia Triathlon Club | 134 | 00:22:30.2 | 00:22:23.7 | |
| 129 | Edd | Brisley | M | 113 | MO | 56 | | 312 | 00:22:44.5 | 00:22:24.0 | |
| 130 | Jason | Gibbons | M | 114 | MO | 57 | | 98 | 00:22:34.0 | 00:22:26.6 | |
| 131 | Ben | Kendall | M | 115 | M40-44 | 19 | Norwich Road Runners | 195 | 00:22:33.7 | 00:22:27.5 | |
| 132 | Eva | Eccles | F | 17 | FO | 12 | Bure Valley Harriers | 308 | 00:22:32.5 | 00:22:27.8 | |
| 133 | Rachel | Jackson | F | 18 | F40-44 | 5 | Coltishall Jaguars RC | 610 | 00:22:37.0 | 00:22:29.6 | |
| 134 | Amelia | Parkes | F | 19 | FO | 13 | | 284 | 00:22:34.2 | 00:22:31.7 | |
| 135 | Nathan | Kelly | M | 116 | MO | 58 | | 385 | 00:22:51.0 | 00:22:36.3 | |
| 136 | Chris | Kay | M | 117 | M40-44 | 20 | | 243 | 00:22:52.7 | 00:22:40.9 | |
| 137 | Julie | Williamson | F | 20 | FO | 14 | Ryston Runners | 346 | 00:22:45.5 | 00:22:41.7 | |
| 138 | Shaun | Willimott | M | 118 | M40-44 | 21 | | 8 | 00:23:04.5 | 00:22:41.7 | |
| 139 | Laura | George | F | 21 | FO | 15 | Aylsham Runners | 206 | 00:22:49.7 | 00:22:43.8 | |
| 140 | Rachel | Miller | F | 22 | F45-49 | 2 | Norwich Road Runners | 302 | 00:22:50.2 | 00:22:44.7 | |
| 141 | Ness | Dent | F | 23 | F40-44 | 6 | North Norfolk Beach Runners | 335 | 00:22:54.5 | 00:22:45.2 | |
| 142 | Karen | Balcombe | F | 24 | F55-59 | 1 | North Norfolk Beach Runners | 153 | 00:22:57.0 | 00:22:47.7 | |
| 143 | Charlotte Lucy | Hodgson | F | 25 | FO | 16 | Norwich Road Runners | 165 | 00:22:56.5 | 00:22:49.3 | |
| 144 | Robert | Last | M | 119 | M40-44 | 22 | Dereham Runners AC | 401 | 00:22:55.5 | 00:22:50.8 | |
| 145 | Ryan | Britcher | M | 120 | MO | 59 | | 437 | 00:23:20.7 | 00:22:52.3 | |
| 146 | Alice | Humphries | F | 26 | FO | 17 | Runners-Next-the-Sea | 252 | 00:23:10.5 | 00:22:54.8 | |
| 147 | Jack | Lenton | M | 121 | MO | 60 | | 434 | 00:23:24.7 | 00:22:56.6 | |
| 148 | Kareana | Symonds | F | 27 | F40-44 | 7 | Dereham Runners AC | 420 | 00:23:02.7 | 00:22:58.7 | |
| 149 | Eloise | Edridge | F | 28 | FO | 18 | North Norfolk Harriers Athletics Club | 224 | 00:23:04.7 | 00:23:02.0 | |
| 150 | Mick | Liston | M | 122 | M65+ | 3 | Coltishall Jaguars RC | 71 | 00:23:16.0 | 00:23:03.6 | |
| 151 | Warren | Newell | M | 123 | M55-59 | 11 | Lonely Goat RC | 128 | 00:23:33.8 | 00:23:04.6 | |
| 152 | Andrew | Charge | M | 124 | M45-49 | 14 | Waveney Valley AC | 293 | 00:23:18.7 | 00:23:06.3 | |
| 153 | Mark | Gower | M | 125 | M50-54 | 9 | | 104 | 00:23:17.7 | 00:23:08.5 | |
| 154 | Matthew | Freezer | M | 126 | MO | 61 | Dereham Runners AC | 415 | 00:23:21.7 | 00:23:09.0 | |
| 155 | Sarah-Jane | Smith | F | 29 | FO | 19 | Runners-Next-the-Sea | 29 | 00:23:25.0 | 00:23:09.3 | |
| 156 | Brett | Cornish | M | 127 | M50-54 | 10 | Norwich Road Runners | 409 | 00:23:15.7 | 00:23:10.7 | |
| 157 | Diane | Lain | F | 30 | F45-49 | 3 | Longdale Striders | 82 | 00:23:24.0 | 00:23:12.1 | |
| 158 | Stacey | Henderson | F | 31 | FO | 20 | | 28 | 00:23:25.7 | 00:23:12.3 | |
| 159 | Paul | Pearce | M | 128 | M50-54 | 11 | | 9 | 00:23:26.7 | 00:23:15.3 | |
| 160 | Megan | Swain | F | 32 | FO | 21 | Coltishall Jaguars RC | 120 | 00:23:22.5 | 00:23:15.7 | |
| 161 | Ava | Mears | F | 33 | FO | 22 | North Norfolk Harriers AC | 209 | 00:23:24.0 | 00:23:21.3 | |
| 162 | Luke | Townshend | M | 129 | M40-44 | 23 | Coltishall Jaguars RC | 226 | 00:23:37.7 | 00:23:22.8 | |
| 163 | Roger | Daniels | M | 130 | M60-64 | 7 | Aylsham Runners | 101 | 00:23:35.7 | 00:23:26.5 | |
| 164 | Jonathan | Phillips | M | 131 | M50-54 | 12 | North Norfolk Beach Runners | 427 | 00:23:32.5 | 00:23:26.5 | |
| 165 | Alan | Brailsford | M | 132 | M40-44 | 24 | Reepham Runners | 138 | 00:23:42.2 | 00:23:27.7 | |
| 166 | Lizzie | Hall | F | 34 | FO | 23 | | 382 | 00:23:47.5 | 00:23:29.2 | |
| 167 | Amii | Andrews | F | 35 | FO | 24 | | 289 | 00:23:40.7 | 00:23:29.5 | |
| 168 | Morland | Ian | M | 133 | M55-59 | 12 | Aylsham Runners | 38 | 00:23:41.5 | 00:23:31.0 | |
| 169 | Leila | Manners | F | 36 | FO | 25 | | 374 | 00:23:33.5 | 00:23:31.0 | |
| 170 | Hugh | Woolfenden | M | 134 | M50-54 | 13 | Norfolk Gazelles AC | 609 | 00:23:52.2 | 00:23:33.3 | |
| 171 | Stuart | Wardrope | M | 135 | M50-54 | 14 | | 75 | 00:23:42.7 | 00:23:33.8 | |
| 172 | Gary | Wells | M | 136 | M55-59 | 13 | | 392 | 00:23:59.2 | 00:23:41.0 | |
| 173 | Jane | Yardy | F | 37 | F60-64 | 1 | Norwich Road Runners | 194 | 00:23:53.2 | 00:23:48.2 | |
| 174 | Jurgen | Long | M | 137 | MO | 62 | | 102 | 00:24:12.7 | 00:23:53.7 | |
| 175 | Daniel | Jackman | M | 138 | M40-44 | 25 | Lonely Goat RC | 494 | 00:24:10.0 | 00:23:54.5 | |
| 176 | Joe | Houchen | M | 139 | MO | 63 | | 256 | 00:24:12.0 | 00:23:57.7 | |
| 177 | Bob | Humphries | M | 140 | M65+ | 4 | Runners-Next-the-Sea | 251 | 00:24:15.2 | 00:23:59.0 | |
| 178 | Michael | Fahey | M | 141 | M50-54 | 15 | | 248 | 00:24:19.2 | 00:24:00.7 | |
| 179 | Kevin | Denmark | M | 142 | M65+ | 5 | | 375 | 00:24:11.5 | 00:24:01.7 | |
| 180 | Shaun | Hurr | M | 143 | M45-49 | 15 | Bure Valley Harriers | 236 | 00:24:20.2 | 00:24:03.8 | |
| 181 | Paul | Richardson | M | 144 | M65+ | 6 | Dereham Runners AC | 349 | 00:24:14.2 | 00:24:08.5 | |
| 182 | Kevin | Thompson | M | 145 | M55-59 | 14 | Norfolk Harriers RC | 47 | 00:24:26.5 | 00:24:10.6 | |
| 183 | Louise | Marsden | F | 38 | F40-44 | 8 | Tri-Anglia Triathlon Club | 278 | 00:24:27.5 | 00:24:13.6 | |
| 184 | Nathan | Voller | M | 146 | MO | 64 | | 399 | 00:24:26.2 | 00:24:14.2 | |
| 185 | Chloe | Harcourt | F | 39 | FO | 26 | Norwich Road Runners | 370 | 00:24:28.5 | 00:24:14.6 | |
| 186 | Gavin | Critchell | M | 147 | M45-49 | 16 | | 124 | 00:24:35.5 | 00:24:14.7 | |
| 187 | Ruth | Gainsford | F | 40 | F55-59 | 2 | Coltishall Jaguars RC | 406 | 00:24:26.7 | 00:24:17.1 | |
| 188 | Jemma | Collins | F | 41 | FO | 27 | | 94 | 00:24:28.7 | 00:24:21.1 | |
| 189 | Hannah | Jones | F | 42 | FO | 28 | Great Yarmouth Road Runners | 279 | 00:24:37.0 | 00:24:21.7 | |
| 190 | Claire | Hews | F | 43 | FO | 29 | Norfolk Gazelles AC | 414 | 00:24:37.2 | 00:24:25.5 | |
| 191 | Michael | Green | M | 148 | M50-54 | 16 | Great Yarmouth Road Runners | 615 | 00:24:53.7 | 00:24:34.5 | |
| 192 | Angela | Ă–cal | F | 44 | F50-54 | 1 | | 327 | 00:24:55.7 | 00:24:35.3 | |
| 193 | Gary | Snelling | M | 149 | M60-64 | 8 | Norwich Road Runners | 183 | 00:24:43.2 | 00:24:36.5 | |
| 194 | Garry | Hobart | M | 150 | M55-59 | 15 | North Norfolk Beach Runners | 376 | 00:24:51.7 | 00:24:41.0 | |
| 195 | Jacob | Last | M | 151 | MO | 65 | Dereham Runners AC | 418 | 00:24:48.5 | 00:24:42.0 | |
| 196 | Daniel | Hague | M | 152 | MO | 66 | | 286 | 00:25:03.3 | 00:24:44.7 | |
| 197 | Ben | Hague | M | 153 | MO | 67 | | 285 | 00:25:03.0 | 00:24:44.7 | |
| 198 | Shanon | Hodgson | F | 45 | FO | 30 | RunBuddies | 612 | 00:25:02.7 | 00:24:49.8 | |
| 199 | Rachel | Dance | F | 46 | FO | 31 | | 167 | 00:25:08.5 | 00:24:50.0 | |
| 200 | Patrick | Manning | M | 154 | M50-54 | 17 | Lonely Goat RC | 68 | 00:25:10.2 | 00:24:50.0 | |
| 201 | Cheryl | Briscoe | F | 47 | F40-44 | 9 | Reepham Runners | 618 | 00:25:06.7 | 00:24:52.8 | |
| 202 | Heidi | Pearson | F | 48 | FO | 32 | | 351 | 00:25:27.7 | 00:24:57.0 | |
| 203 | Martin | Law | M | 155 | M50-54 | 18 | Reepham Runners | 77 | 00:25:10.0 | 00:24:57.5 | |
| 204 | Danielle | Crane | F | 49 | F40-44 | 10 | Norwich Road Runners | 235 | 00:25:08.5 | 00:24:58.5 | |
| 205 | Tim | Bentley | M | 156 | MO | 68 | | 221 | 00:25:15.0 | 00:25:03.1 | |
| 206 | Alex | Stabler-Hall | M | 157 | MO | 69 | | 223 | 00:25:47.7 | 00:25:06.5 | |
| 207 | Lewis | Leadley | M | 158 | MO | 70 | | 621 | 00:25:29.2 | 00:25:08.2 | |
| 208 | Deborah | Last | F | 50 | F45-49 | 4 | Dereham Runners AC | 400 | 00:25:14.2 | 00:25:08.8 | |
| 209 | Sarah | Freeman | F | 51 | F40-44 | 11 | | 363 | 00:25:22.0 | 00:25:11.5 | |
| 210 | Lilly | Naylor | F | 52 | FO | 33 | | 91 | 00:25:41.5 | 00:25:11.5 | |
| 211 | Beau | Campbell | M | 159 | MO | 71 | | 52 | 00:25:47.1 | 00:25:12.1 | |
| 212 | Kelly | Cornish | F | 53 | F45-49 | 5 | Norwich Road Runners | 410 | 00:25:30.2 | 00:25:13.4 | |
| 213 | Dougie | Barber | M | 160 | M60-64 | 9 | Coltishall Jaguars RC | 62 | 00:25:29.2 | 00:25:16.5 | |
| 214 | Hattie | Swain | F | 54 | FO | 34 | Coltishall Jaguars RC | 275 | 00:25:27.0 | 00:25:18.0 | |
| 215 | Samantha | Faulkner | F | 55 | F40-44 | 12 | Long dale striders | 342 | 00:25:29.5 | 00:25:19.2 | |
| 216 | Symon | Sims | M | 161 | M50-54 | 19 | Lonely Goat RC | 182 | 00:25:38.0 | 00:25:21.7 | |
| 217 | Andy | Tibble | M | 162 | M55-59 | 16 | Norwich Road Runners | 188 | 00:25:30.2 | 00:25:24.3 | |
| 218 | Zoe | Davis | F | 56 | F40-44 | 13 | | 150 | 00:25:39.2 | 00:25:25.6 | |
| 219 | Matthew | Armiger | M | 163 | M50-54 | 20 | Aylsham Runners | 355 | 00:25:50.2 | 00:25:35.1 | |
| 220 | Richard | Gill | M | 164 | M55-59 | 17 | Lonley Goat RC | 222 | 00:26:03.5 | 00:25:35.8 | |
| 221 | Emma | McCann | F | 57 | F40-44 | 14 | | 254 | 00:25:50.7 | 00:25:36.3 | |
| 222 | Jonathan | Rider | M | 165 | MO | 72 | | 601 | 00:26:10.0 | 00:25:41.2 | |
| 223 | Fayanne | Connelly | F | 58 | F40-44 | 15 | Aylsham Runners | 258 | 00:25:56.0 | 00:25:43.0 | |
| 224 | Tim | Woods | M | 166 | M60-64 | 10 | Norfolk Gazelles AC | 136 | 00:26:04.2 | 00:25:44.7 | |
| 225 | Paul | Aislabie | M | 167 | M55-59 | 18 | | 168 | 00:26:02.5 | 00:25:49.2 | |
| 226 | Ben | Green | M | 168 | M45-49 | 17 | | 604 | 00:26:09.2 | 00:25:50.7 | |
| 227 | Hazel | Wray | F | 59 | F50-54 | 2 | Breakfast Club | 263 | 00:26:06.2 | 00:25:58.7 | |
| 228 | Daniel | Wray | M | 169 | MO | 73 | Breakfast Club | 303 | 00:26:06.5 | 00:25:59.0 | |
| 229 | Rebecca | Kingston | F | 60 | FO | 35 | Leeds City AC | 246 | 00:26:02.5 | 00:25:59.8 | |
| 230 | Hayden | Lain | M | 170 | MO | 74 | | 310 | 00:26:14.0 | 00:26:00.1 | |
| 231 | Samantha | Adams | F | 61 | F45-49 | 6 | | 196 | 00:26:26.0 | 00:26:02.7 | |
| 232 | Fiona | Williams | F | 62 | F50-54 | 3 | Great Yarmouth Road Runners | 614 | 00:26:23.7 | 00:26:04.5 | |
| 233 | Graham | Fryer | M | 171 | M50-54 | 21 | Coltishall Jaguars RC | 412 | 00:26:16.5 | 00:26:05.0 | |
| 234 | Lindsay | Neenan | F | 63 | FO | 36 | | 230 | 00:26:27.2 | 00:26:05.3 | |
| 235 | Tom | Bailey | M | 172 | MO | 75 | | 26 | 00:26:42.0 | 00:26:09.0 | |
| 236 | Kerry | Clarke | F | 64 | F40-44 | 16 | Aylsham Runners | 109 | 00:26:19.5 | 00:26:11.8 | |
| 237 | Hayley | Matthews | F | 65 | F40-44 | 17 | | 215 | 00:26:23.0 | 00:26:12.1 | |
| 238 | Richard | Preston | M | 173 | M65+ | 7 | | 214 | 00:26:29.7 | 00:26:18.5 | |
| 239 | Neil | Anderton | M | 174 | M65+ | 8 | Dereham Runners AC | 228 | 00:26:24.7 | 00:26:19.0 | |
| 240 | Elaine | Hudson | F | 66 | F65+ | 1 | Norfolk Gazelles AC | 361 | 00:26:43.5 | 00:26:19.0 | |
| 241 | Julie | Price | F | 67 | F55-59 | 3 | City of Norwich AC | 15 | 00:26:54.2 | 00:26:23.0 | |
| 242 | Joanna | O'Brien | F | 68 | F50-54 | 4 | | 402 | 00:27:16.2 | 00:26:24.2 | |
| 243 | Simon | Alcock | M | 175 | M50-54 | 22 | Bure Valley Harriers | 249 | 00:26:43.0 | 00:26:26.2 | |
| 244 | Laura | Watson | F | 69 | FO | 37 | Runners-Next-the-Sea | 30 | 00:26:46.5 | 00:26:30.3 | |
| 245 | Carl | Prettyman | M | 176 | MO | 76 | | 331 | 00:26:55.7 | 00:26:32.0 | |
| 246 | Andrew | Sutton | M | 177 | MO | 77 | Runners-Next-the-Sea | 141 | 00:26:47.0 | 00:26:38.6 | |
| 247 | Emma | Cornish | F | 70 | FO | 38 | Norfolk Gazelles AC | 387 | 00:27:03.5 | 00:26:38.8 | |
| 248 | David | Loxton | M | 178 | M40-44 | 26 | | 340 | 00:26:59.2 | 00:26:39.5 | |
| 249 | Natisha | Ramsbottom | F | 71 | FO | 39 | Dereham Runners AC | 22 | 00:26:46.5 | 00:26:40.6 | |
| 250 | Charlotte | Gilligan | F | 72 | FO | 40 | | 441 | 00:26:51.2 | 00:26:41.7 | |
| 251 | Vicky | Bailey | F | 73 | F40-44 | 18 | Norwich Road Runners | 316 | 00:27:00.7 | 00:26:43.2 | |
| 252 | Mark | Thorpe | M | 179 | M55-59 | 19 | Norfolk Gazelles AC | 4 | 00:27:07.5 | 00:26:44.0 | |
| 253 | Sarah | Jay | F | 74 | F55-59 | 4 | Aylsham Runners | 337 | 00:26:52.2 | 00:26:44.3 | |
| 254 | Stephen | Cage | M | 180 | M65+ | 9 | | 288 | 00:27:23.2 | 00:26:49.5 | |
| 255 | Nicola | Rebbeck | F | 75 | FO | 41 | Aylsham Runners | 362 | 00:27:03.0 | 00:26:52.3 | |
| 256 | Michael | Goodwin | M | 181 | M60-64 | 11 | Aylsham Runners | 311 | 00:27:09.7 | 00:26:58.8 | |
| 257 | Adam | Jones | M | 182 | MO | 78 | Perfit | 438 | 00:27:28.0 | 00:26:59.0 | |
| 258 | Emily | Bracken | F | 76 | FO | 42 | Perfit | 436 | 00:27:29.2 | 00:27:00.8 | |
| 259 | Julian | Flatt | M | 183 | M55-59 | 20 | Lonely Goat RC | 404 | 00:27:25.7 | 00:27:01.8 | |
| 260 | Tanya | Manners | F | 77 | F40-44 | 19 | Aylsham Runners | 373 | 00:27:13.5 | 00:27:06.3 | |
| 261 | Barry | Wells | M | 184 | M65+ | 10 | Norwich Road Runners | 383 | 00:27:31.2 | 00:27:07.2 | |
| 262 | Bobbie | Sauerzapf | F | 78 | F60-64 | 2 | Bungay Black Dog RC | 20 | 00:27:43.0 | 00:27:09.8 | |
| 263 | Paula | Olley | F | 79 | F50-54 | 5 | Aylsham Runners | 622 | 00:27:36.2 | 00:27:10.0 | |
| 264 | Jason | Neale | M | 185 | MO | 79 | | 620 | 00:27:41.7 | 00:27:10.0 | |
| 265 | Sarah | Keen | F | 80 | F50-54 | 6 | North Norfolk Beach Runners | 152 | 00:27:31.0 | 00:27:16.7 | |
| 266 | Andrew | Smith | M | 186 | M55-59 | 21 | Coltishall Jaguars RC | 11 | 00:27:32.7 | 00:27:18.5 | |
| 267 | Isabella | Wharton-Mclellan | F | 81 | FO | 43 | | 172 | 00:27:58.2 | 00:27:30.0 | |
| 268 | Louise | Barber | F | 82 | FO | 44 | | 330 | 00:27:57.5 | 00:27:33.3 | |
| 269 | Victoria | Willimott | F | 83 | F40-44 | 20 | | 7 | 00:28:13.7 | 00:27:36.0 | |
| 270 | Marcus | Kilpatrick | M | 187 | M45-49 | 18 | | 603 | 00:27:54.0 | 00:27:45.2 | |
| 271 | Killian | O'Hara | M | 188 | MO | 80 | | 280 | 00:28:11.7 | 00:27:54.3 | |
| 272 | Susan | Swales | F | 84 | F55-59 | 5 | Dereham Runners AC | 267 | 00:28:17.2 | 00:27:56.8 | |
| 273 | Peter | Dearnley | M | 189 | M65+ | 11 | Norfolk Gazelles AC | 164 | 00:28:36.0 | 00:27:59.5 | |
| 274 | John | Causer | M | 190 | M65+ | 12 | Norwich Road Runners | 270 | 00:28:22.0 | 00:27:59.8 | |
| 275 | Craig | Farr | M | 191 | M45-49 | 19 | Reepham Runners | 283 | 00:28:16.7 | 00:28:00.0 | |
| 276 | Jackie | Eastaugh-king | F | 85 | F60-64 | 3 | Norwich Road Runners | 117 | 00:28:22.7 | 00:28:00.3 | |
| 277 | Simon David | Yockney | M | 192 | M45-49 | 20 | | 155 | 00:28:35.2 | 00:28:00.5 | |
| 278 | Dennis | Simpson | M | 193 | M60-64 | 12 | Norwich Road Runners | 218 | 00:28:41.0 | 00:28:10.0 | |
| 279 | Alan | Anthony | M | 194 | M55-59 | 22 | Dereham Runners AC | 133 | 00:28:43.5 | 00:28:18.0 | |
| 280 | Andrew | Jacobs | M | 195 | M50-54 | 23 | | 325 | 00:28:49.7 | 00:28:19.5 | |
| 281 | Vicky | Wardrope | F | 86 | F45-49 | 7 | | 381 | 00:28:44.5 | 00:28:23.0 | |
| 282 | Stewart | Marden | M | 196 | M60-64 | 13 | Coltishall Jaguars RC | 32 | 00:28:39.7 | 00:28:23.2 | |
| 283 | Clare | Hicks | F | 87 | F45-49 | 8 | Coltishall Jaguars RC | 31 | 00:28:39.7 | 00:28:24.0 | |
| 284 | Emma | Pain | F | 88 | FO | 45 | Aylsham Runners | 271 | 00:28:53.0 | 00:28:25.3 | |
| 285 | Kerrie | Lingwood | F | 89 | FO | 46 | Aylsham Runners | 272 | 00:28:54.0 | 00:28:26.6 | |
| 286 | Hayley | Thompson | F | 90 | F40-44 | 21 | | 429 | 00:28:54.5 | 00:28:28.5 | |
| 287 | Shelley | Allen | F | 91 | F45-49 | 9 | | 301 | 00:28:59.7 | 00:28:28.5 | |
| 288 | Hayley | Smith | F | 92 | FO | 47 | Coltishall Jaguars RC | 213 | 00:28:53.5 | 00:28:30.3 | |
| 289 | Michael | Derrick | M | 197 | M55-59 | 23 | | 97 | 00:28:48.5 | 00:28:31.1 | |
| 290 | Louisa | Hopson | F | 93 | FO | 48 | | 114 | 00:28:47.7 | 00:28:33.7 | |
| 291 | Rhiannon | Dack | F | 94 | FO | 49 | | 407 | 00:29:13.2 | 00:28:37.0 | |
| 292 | Gill | Woodhouse | F | 95 | F65+ | 2 | Dereham Runners AC | 333 | 00:28:47.2 | 00:28:37.2 | |
| 293 | Becky | Greenacre | F | 96 | FO | 50 | | 435 | 00:29:08.0 | 00:28:38.5 | |
| 294 | Emma | Bumphrey | F | 97 | FO | 51 | | 158 | 00:28:58.7 | 00:28:42.0 | |
| 295 | Liam | Cracknell | M | 198 | MO | 81 | | 607 | 00:29:17.7 | 00:28:47.7 | |
| 296 | Jade | Rawlings | F | 98 | FO | 52 | | 608 | 00:29:18.0 | 00:28:48.8 | |
| 297 | Kerri | Tilson | F | 99 | F40-44 | 22 | Longdale Striders | 85 | 00:29:17.2 | 00:28:51.2 | |
| 298 | Olivia | Hodgson | F | 100 | FO | 53 | Norwich Road Runners | 319 | 00:29:04.5 | 00:28:52.7 | |
| 299 | Aaron | Murrell | M | 199 | MO | 82 | | 127 | 00:29:16.5 | 00:28:55.7 | |
| 300 | Emma | Hewitt | F | 101 | F40-44 | 23 | | 341 | 00:29:20.0 | 00:28:58.0 | |
| 301 | Tracey | Goodrum | F | 102 | F50-54 | 7 | Norfolk Gazelles AC | 378 | 00:29:26.2 | 00:29:00.2 | |
| 302 | Harriette | Crowe | F | 103 | FO | 54 | Aylsham Runners | 447 | 00:29:14.5 | 00:29:06.7 | |
| 303 | Nicola | Hartley | F | 104 | F40-44 | 24 | Aylsham runners | 105 | 00:29:32.7 | 00:29:07.3 | |
| 304 | Duncan | Green | M | 200 | M55-59 | 24 | | 58 | 00:29:51.5 | 00:29:13.2 | |
| 305 | Mark | Paulding | M | 201 | M55-59 | 25 | | 320 | 00:29:40.7 | 00:29:14.0 | |
| 306 | Rachael | Smith | F | 105 | F40-44 | 25 | | 345 | 00:29:44.7 | 00:29:22.8 | |
| 307 | John | Neenan | M | 202 | MO | 83 | Lonely Goat RC | 231 | 00:29:45.7 | 00:29:24.3 | |
| 308 | Lindsay | Smith | F | 106 | FO | 55 | Coltishall Jaguars RC | 295 | 00:29:49.5 | 00:29:24.8 | |
| 309 | Neil | Boyce | M | 203 | M45-49 | 21 | Norwich Road Runners | 211 | 00:29:43.0 | 00:29:25.0 | |
| 310 | Ian | Jarvis | M | 204 | M55-59 | 26 | Lonely Goat RC | 413 | 00:29:53.2 | 00:29:26.3 | |
| 311 | Emma | Thomas | F | 107 | F50-54 | 8 | | 99 | 00:29:51.7 | 00:29:27.0 | |
| 312 | Simon | Evans | M | 205 | M60-64 | 14 | | 417 | 00:29:43.2 | 00:29:27.7 | |
| 313 | Kelly | Piesse | F | 108 | FO | 56 | Coltishall Jaguars RC | 161 | 00:29:56.5 | 00:29:33.0 | |
| 314 | Melanie | Elliott | F | 109 | F50-54 | 9 | Reepham Runners | 13 | 00:29:46.5 | 00:29:33.8 | |
| 315 | Lynsey | Sweales | F | 110 | F40-44 | 26 | | 201 | 00:29:54.0 | 00:29:36.7 | |
| 316 | Steff | Firth | F | 111 | F50-54 | 10 | | 59 | 00:30:18.5 | 00:29:40.0 | |
| 317 | Paul | Elliott | M | 206 | M55-59 | 27 | | 14 | 00:29:56.7 | 00:29:43.5 | |
| 318 | Stewart | Ingram | M | 207 | M65+ | 13 | Norwich Road Runners | 1 | 00:30:21.5 | 00:29:47.4 | |
| 319 | Mark | Grigg | M | 208 | MO | 84 | | 53 | 00:30:09.7 | 00:29:59.3 | |
| 320 | Adrienne | Thompson | F | 112 | F55-59 | 6 | | 48 | 00:30:31.7 | 00:30:00.0 | |
| 321 | Lisa | Raby | F | 113 | FO | 57 | Longdale Striders | 219 | 00:30:26.2 | 00:30:00.5 | |
| 322 | Kyra | Cornish | F | 114 | FO | 58 | Norwich Road Runners | 450 | 00:30:25.7 | 00:30:08.2 | |
| 323 | Amy | Pearce | F | 115 | F45-49 | 10 | | 10 | 00:30:27.5 | 00:30:08.3 | |
| 324 | Emma | Lunny | F | 116 | F45-49 | 11 | | 84 | 00:30:25.0 | 00:30:14.8 | |
| 325 | Sarah | Morter | F | 117 | F55-59 | 7 | North Norfolk Beach Runners | 89 | 00:30:34.2 | 00:30:15.0 | |
| 326 | Carolyn | Fowler | F | 118 | F55-59 | 8 | | 112 | 00:30:25.2 | 00:30:15.2 | |
| 327 | Anna | Peres | F | 119 | FO | 59 | | 282 | 00:30:48.2 | 00:30:15.5 | |
| 328 | Pippa | Wright | F | 120 | FO | 60 | | 147 | 00:30:52.7 | 00:30:21.3 | |
| 329 | September | Millett-Bangs | F | 121 | FO | 61 | | 17 | 00:30:38.7 | 00:30:21.3 | |
| 330 | Jade | Cooper | F | 122 | FO | 62 | Ryston Runners | 245 | 00:30:53.7 | 00:30:21.7 | |
| 331 | Katharine | Morland | F | 123 | F45-49 | 12 | | 37 | 00:30:48.2 | 00:30:22.8 | |
| 332 | Alison | Read | F | 124 | F50-54 | 11 | Aylsham Runners | 416 | 00:30:48.2 | 00:30:23.2 | |
| 333 | Sadie | Duckett | F | 125 | FO | 63 | | 65 | 00:30:47.2 | 00:30:23.3 | |
| 334 | David | Smith | M | 209 | M50-54 | 24 | | 119 | 00:30:58.7 | 00:30:25.0 | |
| 335 | Amy | Jenkins | F | 126 | FO | 64 | Norwich Road Runners | 42 | 00:30:56.2 | 00:30:26.8 | |
| 336 | Kirsty | Lawrence | F | 127 | F40-44 | 27 | Lonely Goat RC | 197 | 00:31:10.5 | 00:30:31.5 | |
| 337 | Sharon | Warrent | F | 128 | F45-49 | 13 | | 176 | 00:30:54.7 | 00:30:32.3 | |
| 338 | Joanne | Ring | F | 129 | F55-59 | 9 | Norwich Road Runners | 185 | 00:31:00.5 | 00:30:33.5 | |
| 339 | Amy | Ring | F | 130 | FO | 65 | Norwich Road Runners | 483 | 00:31:00.7 | 00:30:35.0 | |
| 340 | Samantha | Lingwood | F | 131 | F50-54 | 12 | Dereham Runners AC | 317 | 00:30:59.2 | 00:30:36.7 | |
| 341 | Elizabeth | Letzer | F | 132 | F65+ | 3 | North Norfolk Beach Runners | 425 | 00:30:54.5 | 00:30:38.0 | |
| 342 | Graham | Hobbs | M | 210 | M50-54 | 25 | Dereham Runners AC | 132 | 00:31:07.0 | 00:30:44.2 | |
| 343 | Nicola | Ireson | F | 133 | F40-44 | 28 | | 259 | 00:31:07.0 | 00:30:45.0 | |
| 344 | Rosie | O'Toole | F | 134 | FO | 66 | Norfolk Gazelles AC | 623 | 00:31:07.0 | 00:30:47.2 | |
| 345 | Stephanie | Atkinson | F | 135 | FO | 67 | | 476 | 00:31:07.7 | 00:30:53.4 | |
| 346 | Julia | Paulding | F | 136 | F50-54 | 13 | | 322 | 00:31:21.7 | 00:30:55.3 | |
| 347 | Louise | Storey | F | 137 | FO | 68 | | 106 | 00:31:36.0 | 00:31:03.7 | |
| 348 | James | Brown | M | 211 | MO | 85 | | 421 | 00:31:48.0 | 00:31:10.5 | |
| 349 | Elaine | Smith | F | 138 | F50-54 | 14 | | 12 | 00:31:27.0 | 00:31:12.3 | |
| 350 | Lucy | Beedell | F | 139 | F50-54 | 15 | | 480 | 00:31:41.5 | 00:31:25.2 | |
| 351 | Janet | Crouch | F | 140 | F60-64 | 4 | | 107 | 00:31:42.2 | 00:31:26.3 | |
| 352 | Ian | Hildrew | M | 212 | M65+ | 14 | | 100 | 00:32:00.2 | 00:31:36.5 | |
| 353 | Steve | Smith | M | 213 | M50-54 | 26 | Reepham Runners | 157 | 00:32:16.7 | 00:31:43.2 | |
| 354 | Beverly | Jenkins | F | 141 | F55-59 | 10 | | 426 | 00:32:14.5 | 00:31:45.0 | |
| 355 | Melanie | Bridge | F | 142 | F55-59 | 11 | | 403 | 00:32:25.2 | 00:31:59.2 | |
| 356 | Yvonne | Jackson | F | 143 | F55-59 | 12 | | 287 | 00:32:24.5 | 00:31:59.5 | |
| 357 | Hannah | Gascoigne | F | 144 | FO | 69 | | 619 | 00:32:49.7 | 00:32:12.5 | |
| 358 | Catherine | Watson | F | 145 | FO | 70 | | 207 | 00:32:29.2 | 00:32:15.0 | |
| 359 | Sasha | Moate | F | 146 | FO | 71 | | 431 | 00:32:55.2 | 00:32:18.7 | |
| 360 | Dawn | Hodgkins | F | 147 | FO | 72 | | 430 | 00:32:55.2 | 00:32:19.0 | |
| 361 | Debbie | Moore | F | 148 | F55-59 | 13 | Runners-Next-the-Sea | 377 | 00:33:00.2 | 00:32:19.7 | |
| 362 | Sarah | Fuller | F | 149 | FO | 73 | | 423 | 00:32:52.5 | 00:32:22.0 | |
| 363 | Gabi | Margarson | F | 150 | F40-44 | 29 | | 92 | 00:32:36.0 | 00:32:24.1 | |
| 364 | Sally | Wilson | F | 151 | F55-59 | 14 | | 352 | 00:32:55.2 | 00:32:25.3 | |
| 365 | Michael | Radbourne | M | 214 | M50-54 | 27 | Lonely Goat RC | 411 | 00:33:19.2 | 00:32:38.5 | |
| 366 | Peter | Lang | M | 215 | M55-59 | 28 | Waveney Valley AC | 174 | 00:33:28.0 | 00:32:55.5 | |
| 367 | Zoe | Fox | F | 152 | F40-44 | 30 | Squirrels | 217 | 00:33:18.7 | 00:32:55.5 | |
| 368 | Kelly | Lee | F | 153 | F40-44 | 31 | | 80 | 00:33:20.7 | 00:32:56.7 | |
| 369 | Cerys | Morey | F | 154 | FO | 74 | | 39 | 00:33:28.7 | 00:32:57.3 | |
| 370 | Aimee | Clitheroe | F | 155 | FO | 75 | | 27 | 00:33:18.0 | 00:33:04.7 | |
| 371 | Megan | Thompson | F | 156 | F40-44 | 32 | | 329 | 00:33:55.5 | 00:33:16.7 | |
| 372 | Nicola | Sandell | F | 157 | F45-49 | 14 | North Norfolk Beach Runners | 334 | 00:33:58.5 | 00:33:27.7 | |
| 373 | Melissa | Crofts | F | 158 | F40-44 | 33 | | 95 | 00:34:14.7 | 00:33:37.8 | |
| 374 | Kevin | Bray | M | 216 | M50-54 | 28 | Norwich Road Runners | 160 | 00:34:13.2 | 00:33:42.5 | |
| 375 | Karren | Rawlings | F | 159 | F45-49 | 15 | Norwich Road Runners | 189 | 00:34:13.5 | 00:33:43.2 | |
| 376 | Hannah | Paulding | F | 160 | FO | 76 | | 321 | 00:34:16.2 | 00:33:49.2 | |
| 377 | Jacob | Studd | M | 217 | MO | 86 | | 449 | 00:34:10.5 | 00:33:57.6 | |
| 378 | Philip | Neave | M | 218 | M65+ | 15 | Bungay Black Dog RC | 348 | 00:34:11.5 | 00:33:58.0 | |
| 379 | Bethany | Studd | F | 161 | FO | 77 | | 448 | 00:34:11.0 | 00:33:58.0 | |
| 380 | Danielle | Burton | F | 162 | FO | 78 | | 255 | 00:34:39.2 | 00:34:04.7 | |
| 381 | Elaine | Wheeler | F | 163 | F45-49 | 16 | | 23 | 00:34:48.2 | 00:34:17.5 | |
| 382 | Andrew | Hinsley | M | 219 | M50-54 | 29 | | 366 | 00:34:59.7 | 00:34:26.7 | |
| 383 | Helen | Hinsley | F | 164 | F45-49 | 17 | | 365 | 00:35:00.0 | 00:34:27.2 | |
| 384 | Linda | Norrish | F | 165 | F60-64 | 5 | | 390 | 00:35:02.0 | 00:34:33.6 | |
| 385 | Kayleigh | Norrish | F | 166 | FO | 79 | | 391 | 00:35:02.2 | 00:34:34.0 | |
| 386 | Deborah | Eves | F | 167 | F40-44 | 34 | | 191 | 00:34:57.7 | 00:34:34.5 | |
| 387 | Lucy | Bailey | F | 168 | FO | 80 | | 25 | 00:35:07.2 | 00:34:35.0 | |
| 388 | Anne | Crowe | F | 169 | F55-59 | 15 | Aylsham Runners | 446 | 00:35:10.0 | 00:35:00.2 | |
| 389 | Karen | Smith | F | 170 | F60-64 | 6 | | 86 | 00:35:17.7 | 00:35:02.3 | |
| 390 | Alison | Jordison | F | 171 | F50-54 | 16 | | 159 | 00:35:18.7 | 00:35:03.5 | |
| 391 | Annie | Hardy | F | 172 | F45-49 | 18 | Breakfast Club | 34 | 00:35:46.0 | 00:35:12.0 | |
| 392 | Nicholas | Dash | M | 220 | MO | 87 | Breakfast Club | 33 | 00:35:46.0 | 00:35:12.5 | |
| 393 | Alex | Watson | F | 173 | FO | 81 | | 212 | 00:35:33.2 | 00:35:23.2 | |
| 394 | Richard | High | M | 221 | M50-54 | 30 | Norwich Road Runners | 422 | 00:35:56.0 | 00:35:25.2 | |
| 395 | Paula | Graver | F | 174 | F50-54 | 17 | | 143 | 00:35:46.5 | 00:35:29.5 | |
| 396 | Joanne | Lovett | F | 175 | F50-54 | 18 | | 393 | 00:36:05.7 | 00:35:36.3 | |
| 397 | Chloe | Green | F | 176 | FO | 82 | | 616 | 00:36:25.2 | 00:35:59.7 | |
| 398 | Lynne | Nottingham | F | 177 | F40-44 | 35 | Coltishall Jaguars RC | 277 | 00:36:31.5 | 00:36:06.5 | |
| 399 | Claire | Robson | F | 178 | F45-49 | 19 | | 24 | 00:36:46.0 | 00:36:14.3 | |
| 400 | Craig | Hall | M | 222 | M55-59 | 29 | | 262 | 00:36:46.5 | 00:36:14.5 | |
| 401 | Brian | Moore | M | 223 | M65+ | 16 | Norwich Road Runners | 606 | 00:36:54.0 | 00:36:18.7 | |
| 402 | Lynne | Janes | F | 179 | F55-59 | 16 | | 87 | 00:36:58.7 | 00:36:22.0 | |
| 403 | Gill | Finch | F | 180 | F50-54 | 19 | | 442 | 00:37:05.5 | 00:36:25.3 | |
| 404 | Valerie | Minns | F | 181 | F65+ | 4 | Aylsham Runners | 90 | 00:37:04.0 | 00:36:26.5 | |
| 405 | Jo | Read | F | 182 | F40-44 | 36 | | 443 | 00:37:07.0 | 00:36:27.5 | |
| 406 | Kim | Harrington | F | 183 | F60-64 | 7 | | 178 | 00:37:04.7 | 00:36:29.2 | |
| 407 | Karen | Thompson | F | 184 | F50-54 | 20 | | 64 | 00:37:06.2 | 00:36:30.5 | |
| 408 | Katie | Cutts | F | 185 | F45-49 | 20 | | 51 | 00:37:06.7 | 00:36:31.0 | |
| 409 | Fiona | OHara | F | 186 | F50-54 | 21 | | 281 | 00:36:50.5 | 00:36:33.1 | |
| 410 | Rebecca | King | F | 187 | F45-49 | 21 | | 432 | 00:37:15.0 | 00:36:38.0 | |
| 411 | Georgina | Chapple | F | 188 | FO | 83 | | 428 | 00:37:12.7 | 00:36:53.7 | |
| 412 | Nina | Loose | F | 189 | F50-54 | 22 | | 468 | 00:37:32.9 | 00:36:54.2 | |
| 413 | Jenny | Wood | F | 190 | F40-44 | 37 | | 475 | 00:37:33.9 | 00:36:55.2 | |
| 414 | Lisa | Green | F | 191 | F45-49 | 22 | Great Yarmouth Road Runners | 617 | 00:37:41.7 | 00:37:16.0 | |
| 415 | Jean-Michel | Atchoarena | M | 224 | M55-59 | 30 | | 297 | 00:37:53.7 | 00:37:29.9 | |
| 416 | Karen | Kelly | F | 192 | F65+ | 5 | | 384 | 00:38:03.2 | 00:37:34.9 | |
| 417 | Gina | Taylor | F | 193 | FO | 84 | | 386 | 00:38:02.7 | 00:37:35.3 | |
| 418 | Elizabeth | Halford | F | 194 | F65+ | 6 | GoodGym Norwich | 440 | 00:38:23.4 | 00:37:43.5 | |
| 419 | Rhys | Grooms | M | 225 | MO | 88 | | 61 | 00:38:58.4 | 00:38:17.9 | |
| 420 | Maisie | Green | F | 195 | FO | 85 | | 60 | 00:38:59.7 | 00:38:19.7 | |
| 421 | Gaynor | Kibblewhite | F | 196 | F45-49 | 23 | Lonely Goat RC | 433 | 00:39:01.4 | 00:38:25.6 | |
| 422 | Kareen | Litchfield | F | 197 | F40-44 | 38 | | 181 | 00:38:51.4 | 00:38:40.1 | |
| 423 | Danielle | Earl | F | 198 | FO | 86 | | 357 | 00:39:05.1 | 00:38:58.2 | |
| 424 | Beverley | Cage | F | 199 | F60-64 | 8 | | 318 | 00:39:35.8 | 00:39:00.6 | |
| 425 | Lisa | Trower | F | 200 | F55-59 | 17 | | 88 | 00:39:47.3 | 00:39:09.8 | |
| 426 | Michelle | Still | F | 201 | F50-54 | 23 | | 234 | 00:39:47.3 | 00:39:09.9 | |
| 427 | Sarah | Collins | F | 202 | F50-54 | 24 | Aylsham Runners | 602 | 00:40:26.0 | 00:39:49.6 | |
| 428 | Vicki | Armes | F | 203 | F40-44 | 39 | | 142 | 00:40:27.8 | 00:40:10.6 | |
| 429 | Jo | Ayling | F | 204 | F50-54 | 25 | | 611 | 00:40:57.0 | 00:40:16.5 | |
| 430 | Nicola | Wray | F | 205 | FO | 87 | Breakfast Club | 264 | 00:40:54.0 | 00:40:43.1 | |
| 431 | Elizabeth | Gardner | F | 206 | F45-49 | 24 | | 465 | 00:40:57.3 | 00:40:57.3 | |
| 432 | Kelly | Snelling | F | 207 | F55-59 | 18 | Norwich Road Runners | 193 | 00:41:22.2 | 00:41:02.8 | |
| 433 | Steve | Tagg | M | 226 | M50-54 | 31 | | 265 | 00:41:23.3 | 00:41:03.8 | |
| 434 | Sara | Burdett | F | 208 | F60-64 | 9 | | 260 | 00:41:43.5 | 00:41:14.0 | |
| 435 | Jane | Blackwell | F | 209 | F60-64 | 10 | Tri-Anglia Triathlon Club | 261 | 00:41:43.7 | 00:41:14.0 | |
| 436 | Catherine | Townsend | F | 210 | F40-44 | 40 | Aylsham Runners | 257 | 00:42:04.7 | 00:41:26.5 | |
| 437 | Caroline | Flatt | F | 211 | F55-59 | 19 | Lonely Goat RC | 379 | 00:42:20.9 | 00:41:45.7 | |
| 438 | Sandra | Childs | F | 212 | F60-64 | 11 | | 380 | 00:42:43.7 | 00:42:08.5 | |
| 439 | Helen | Scott | F | 213 | FO | 88 | | 444 | 00:42:44.4 | 00:42:21.9 | |
| 440 | Jenny | Page | F | 214 | F45-49 | 25 | | 149 | 00:43:01.7 | 00:42:23.1 | |
| 441 | Karen | Glenister | F | 215 | F45-49 | 26 | | 35 | 00:43:01.9 | 00:42:23.2 | |
| 442 | Martin | Tagg | M | 227 | MO | 89 | Norwich Road Runners | 111 | 00:42:45.2 | 00:42:23.9 | |
| 443 | Charlie | Lilley | F | 216 | FO | 89 | | 408 | 00:43:42.9 | 00:43:22.4 | |
| 444 | Amberley | Fitzalan-Cram | F | 217 | F45-49 | 27 | Norfolk Gazelles AC | 3 | 00:45:11.9 | 00:44:34.2 | |
| 445 | Graham | Copsey | M | 228 | M65+ | 17 | | 291 | 00:47:58.8 | 00:47:16.3 | |
| 446 | Sarah | Smyth | F | 218 | F40-44 | 41 | | 290 | 00:48:00.0 | 00:47:17.6 | |
| 447 | Harry | Smith | M | 229 | MO | 90 | City of Norwich AC | 123 | 00:16:49.7 | 01:30:43.5 | |