| 1 | Stu | Huntington | M | 1 | MO | 1 | City of Norwich AC | 418 | 00:32:39.0 | 00:32:38.0 | |
| 2 | Jack | Nixon | M | 2 | MO | 2 | Saint Edmund Pacers | 287 | 00:33:08.8 | 00:33:07.3 | |
| 3 | Freddie | Webb | M | 3 | MO | 3 | | 15 | 00:33:19.8 | 00:33:18.3 | |
| 4 | Neil | Adams | M | 4 | M40-44 | 1 | North Norfolk Beach Runners | 36 | 00:33:44.5 | 00:33:43.3 | |
| 5 | Steven | Hayes | M | 5 | M45-49 | 1 | | 221 | 00:34:26.0 | 00:34:24.8 | |
| 6 | Scott | Williams | M | 6 | MO | 4 | Stowmarket Striders RC | 132 | 00:34:49.7 | 00:34:48.3 | |
| 7 | Kevin | Holland | M | 7 | M45-49 | 2 | Wymondham AC | 52 | 00:34:56.5 | 00:34:53.6 | |
| 8 | Alex | Hamilton | M | 8 | M45-49 | 3 | | 327 | 00:35:09.1 | 00:35:06.8 | |
| 9 | Mark | Hayward | M | 9 | M40-44 | 2 | Newmarket Joggers | 128 | 00:35:19.0 | 00:35:16.3 | |
| 10 | Jack | Noble | M | 10 | MO | 5 | Bure Valley Harriers | 271 | 00:35:31.7 | 00:35:29.8 | |
| 11 | Isaac | Houghton | M | 11 | MO | 6 | City of Norwich AC | 123 | 00:35:40.1 | 00:35:37.8 | |
| 12 | Benn | Walker | M | 12 | MO | 7 | | 446 | 00:36:03.2 | 00:36:00.1 | |
| 13 | David | Loomes | M | 13 | MO | 8 | Thetford AC | 37 | 00:36:13.5 | 00:36:02.8 | |
| 14 | Stephen | Balfe | M | 14 | M40-44 | 3 | | 290 | 00:36:12.0 | 00:36:09.5 | |
| 15 | Adam | Baker | M | 15 | M50-54 | 1 | Orion Harriers | 324 | 00:36:18.5 | 00:36:16.4 | |
| 16 | Marcus | Sladden | M | 16 | MO | 9 | | 60 | 00:36:20.5 | 00:36:18.8 | |
| 17 | Aidan | Banfield | M | 17 | MO | 10 | Wymondham AC | 62 | 00:36:38.0 | 00:36:35.8 | |
| 18 | Martyn | Bath | M | 18 | MO | 11 | | 134 | 00:36:47.0 | 00:36:45.8 | |
| 19 | John | Jervis | M | 19 | M40-44 | 4 | Lowestoft Road Runners | 328 | 00:36:53.0 | 00:36:50.5 | |
| 20 | Shaun | Mann | M | 20 | M45-49 | 4 | City of Norwich AC | 309 | 00:36:58.7 | 00:36:55.8 | |
| 21 | Chris | Haylock | M | 21 | M45-49 | 5 | | 139 | 00:37:12.0 | 00:37:08.3 | |
| 22 | William | Watkins | M | 22 | MO | 12 | | 168 | 00:37:17.7 | 00:37:11.6 | |
| 23 | Marc | Coles | M | 23 | M45-49 | 6 | Norwich Road Runners | 350 | 00:37:23.0 | 00:37:19.0 | |
| 24 | John | Cracknell | M | 24 | MO | 13 | City of Norwich AC | 335 | 00:37:47.5 | 00:37:42.8 | |
| 25 | John | Moore | M | 25 | M60-64 | 1 | Norfolk Gazelles AC | 163 | 00:37:52.7 | 00:37:49.1 | |
| 26 | Tilly | Anema | F | 1 | FO | 1 | | 14 | 00:37:56.7 | 00:37:54.6 | |
| 27 | Nico | Drinkwater | M | 26 | M40-44 | 5 | Norfolk Gazelles AC | 187 | 00:38:07.7 | 00:38:01.1 | |
| 28 | Gav | Dent | M | 27 | M40-44 | 6 | North Norfolk Beach Runners | 419 | 00:38:08.7 | 00:38:04.6 | |
| 29 | Billy | Wheeler | M | 28 | M45-49 | 7 | | 120 | 00:38:10.3 | 00:38:10.3 | |
| 30 | Mark | Banfield | M | 29 | M45-49 | 8 | Wymondham AC | 158 | 00:38:18.1 | 00:38:13.3 | |
| 31 | Ian | Bray | M | 30 | MO | 14 | Norwich Road Runners | 211 | 00:38:25.5 | 00:38:21.8 | |
| 32 | David | Hook | M | 31 | M40-44 | 7 | City of Norwich AC | 276 | 00:38:32.0 | 00:38:26.8 | |
| 33 | Kevin | Wright | M | 32 | M45-49 | 9 | Wymondham AC | 28 | 00:38:42.5 | 00:38:37.3 | |
| 34 | Katie | King | F | 2 | FO | 2 | Saint Edmund Pacers | 147 | 00:38:40.1 | 00:38:37.8 | |
| 35 | Chris | Bullock | M | 33 | M45-49 | 10 | Norwich Road Runners | 111 | 00:38:42.5 | 00:38:38.5 | |
| 36 | David | Houghton | M | 34 | M50-54 | 2 | Wymondham AC | 124 | 00:38:54.7 | 00:38:50.8 | |
| 37 | Simon | Brighten | M | 35 | MO | 15 | | 348 | 00:39:06.7 | 00:38:54.5 | |
| 38 | Laurie | Woods | M | 36 | MO | 16 | Bure Valley Harriers | 30 | 00:39:00.7 | 00:38:57.5 | |
| 39 | Mark | Gosling | M | 37 | MO | 17 | Diss & District AC | 29 | 00:39:12.5 | 00:39:06.6 | |
| 40 | Gregg | Hopper | M | 38 | MO | 18 | | 283 | 00:39:24.0 | 00:39:11.8 | |
| 41 | James | Hayward | M | 39 | MO | 19 | Ipswich Jaffa RC | 413 | 00:39:15.5 | 00:39:12.3 | |
| 42 | Phil | Whiting | M | 40 | M45-49 | 11 | Norfolk Gazelles AC | 425 | 00:39:30.0 | 00:39:25.1 | |
| 43 | Jon | Shorten | M | 41 | M50-54 | 3 | | 404 | 00:39:41.1 | 00:39:36.0 | |
| 44 | Richard | Mead | M | 42 | MO | 20 | Norwich Road Runners | 65 | 00:39:41.0 | 00:39:36.8 | |
| 45 | Richard | Dade | M | 43 | M50-54 | 4 | City of Norwich AC | 304 | 00:39:53.7 | 00:39:41.3 | |
| 46 | Jonathan | Cordle | M | 44 | M55-59 | 1 | Norwich Road Runners | 219 | 00:39:46.0 | 00:39:41.6 | |
| 47 | Marc | Evans | M | 45 | M40-44 | 8 | Norwich Road Runners | 110 | 00:40:02.1 | 00:39:51.8 | |
| 48 | Adam | Bamford | M | 46 | MO | 21 | City of Norwich AC | 126 | 00:40:03.7 | 00:39:58.0 | |
| 49 | Harriet | Carr | F | 3 | FO | 3 | | 258 | 00:40:12.5 | 00:40:04.8 | |
| 50 | Mark | Smith | M | 47 | M45-49 | 12 | Waveney Valley AC | 35 | 00:40:20.1 | 00:40:10.3 | |
| 51 | Chris | Pimlott | M | 48 | M45-49 | 13 | | 138 | 00:40:29.5 | 00:40:19.5 | |
| 52 | Adam | Baker | M | 49 | MO | 22 | | 411 | 00:40:30.1 | 00:40:21.8 | |
| 53 | Chris | Callow | M | 50 | M50-54 | 5 | | 259 | 00:40:32.0 | 00:40:27.0 | |
| 54 | David | Gibbs-Kneller | M | 51 | MO | 23 | Norfolk Gazelles AC | 298 | 00:40:44.5 | 00:40:31.5 | |
| 55 | Ross | Palgrave | M | 52 | MO | 24 | Norfolk Gazelles AC | 2 | 00:40:48.5 | 00:40:40.3 | |
| 56 | Jason | Brunt | M | 53 | M45-49 | 14 | Norfolk Gazelles AC | 295 | 00:41:15.0 | 00:41:07.3 | |
| 57 | Mark | Solway | M | 54 | M50-54 | 6 | City of Norwich AC | 115 | 00:41:16.7 | 00:41:10.3 | |
| 58 | Paul | Ward | M | 55 | M50-54 | 7 | Bure Valley Harriers | 297 | 00:46:12.0 | 00:41:12.3 | |
| 59 | Rod | Bye | M | 56 | M60-64 | 2 | Coltishall Jaguars RC | 424 | 00:41:44.1 | 00:41:20.8 | |
| 60 | Iain | McWass | M | 57 | MO | 25 | | 341 | 00:41:47.5 | 00:41:45.1 | |
| 61 | Rob | Hooton | M | 58 | M45-49 | 15 | | 166 | 00:41:53.7 | 00:41:45.5 | |
| 62 | Jon | Wiles | M | 59 | M50-54 | 8 | Bungay Black Dog RC | 293 | 00:42:23.1 | 00:41:59.0 | |
| 63 | Karl | Chapman | M | 60 | M50-54 | 9 | City of Norwich AC | 113 | 00:42:15.1 | 00:42:01.3 | |
| 64 | Mark | Griffin | M | 61 | M55-59 | 2 | | 435 | 00:42:17.5 | 00:42:03.8 | |
| 65 | Louise | McDonnell | F | 4 | F40-44 | 1 | Wymondham AC | 4 | 00:42:27.7 | 00:42:16.0 | |
| 66 | Westley | Byford | M | 62 | M40-44 | 9 | | 49 | 00:42:55.1 | 00:42:16.3 | |
| 67 | Stephen | Dixon | M | 63 | M60-64 | 3 | Wymondham AC | 146 | 00:42:30.7 | 00:42:25.3 | |
| 68 | Chris | Merrylees | M | 64 | M40-44 | 10 | North Norfolk Beach Runners | 20 | 00:42:33.1 | 00:42:26.0 | |
| 69 | Max | Stevens | M | 65 | M45-49 | 16 | | 41 | 00:42:40.0 | 00:42:28.5 | |
| 70 | Anton | Perkins | M | 66 | M45-49 | 17 | | 229 | 00:42:49.0 | 00:42:33.0 | |
| 71 | Marcus | Pearson | M | 67 | MO | 26 | | 416 | 00:42:45.7 | 00:42:33.8 | |
| 72 | Tom | Persich | M | 68 | MO | 27 | | 421 | 00:42:36.7 | 00:42:35.5 | |
| 73 | Neil | Bunnage | M | 69 | M55-59 | 3 | Norwich Road Runners | 438 | 00:43:05.1 | 00:42:35.8 | |
| 74 | James | Bool | M | 70 | M55-59 | 4 | Great Yarmouth Road Runners | 114 | 00:42:48.5 | 00:42:37.5 | |
| 75 | Paul | O'Malley | M | 71 | M50-54 | 10 | | 107 | 00:42:52.5 | 00:42:45.0 | |
| 76 | Callum | Stirling | M | 72 | MO | 28 | | 347 | 00:43:22.0 | 00:42:56.2 | |
| 77 | Nick | Ross | M | 73 | M50-54 | 11 | Norfolk Gazelles AC | 136 | 00:43:28.5 | 00:43:12.5 | |
| 78 | Lynn | Emmett | F | 5 | F50-54 | 1 | Beccles & Bungay Harriers | 321 | 00:43:24.0 | 00:43:14.8 | |
| 79 | Andrew | Dormer | M | 74 | M50-54 | 12 | Great Yarmouth Road Runners | 181 | 00:43:27.1 | 00:43:17.0 | |
| 80 | Thhomas | Whiting | M | 75 | MJ | 1 | | 235 | 00:43:35.5 | 00:43:30.5 | |
| 81 | Steven | Cleveland | M | 76 | M40-44 | 11 | Norwich Road Runners | 412 | 00:43:45.0 | 00:43:32.5 | |
| 82 | Tom | Pullinger | M | 77 | M50-54 | 13 | Beccles & Bungay Harriers | 59 | 00:43:45.0 | 00:43:35.3 | |
| 83 | Lauren | Goldsmith | F | 6 | FO | 4 | Thetford AC | 38 | 00:43:59.1 | 00:43:48.0 | |
| 84 | Jason | Corner | M | 78 | M45-49 | 18 | Coltishall Jaguars RC | 116 | 00:44:16.1 | 00:43:55.3 | |
| 85 | Ross | Ashton | M | 79 | M45-49 | 19 | City of Norwich AC | 426 | 00:44:10.7 | 00:43:56.0 | |
| 86 | Alan | Dawson | M | 80 | M40-44 | 12 | Tri-Anglia Triathlon Club | 317 | 00:44:08.7 | 00:43:56.5 | |
| 87 | Oliver | Bell | M | 81 | MO | 29 | | 176 | 00:44:14.5 | 00:43:57.2 | |
| 88 | Phil | Hurr | M | 82 | M65-69 | 1 | Bure Valley Harriers | 206 | 00:44:13.1 | 00:43:58.3 | |
| 89 | Becky | Willett | F | 7 | FO | 5 | Norwich Road Runners | 339 | 00:44:16.5 | 00:43:58.8 | |
| 90 | Clive | Cartner | M | 83 | M40-44 | 13 | | 264 | 00:44:14.1 | 00:44:04.0 | |
| 91 | Sabina | Spence | F | 8 | F50-54 | 2 | | 343 | 00:44:24.7 | 00:44:07.0 | |
| 92 | Charlie | Stone | M | 84 | MO | 30 | Thetford AC | 313 | 00:44:30.1 | 00:44:09.5 | |
| 93 | Oliver | Gillard-Eastop | M | 85 | M55-59 | 5 | | 144 | 00:44:18.5 | 00:44:11.5 | |
| 94 | Jared | Stanton | M | 86 | MO | 31 | | 292 | 00:44:53.1 | 00:44:12.2 | |
| 95 | Peter | Woods | M | 87 | M50-54 | 14 | Bure Valley Harriers | 133 | 00:44:26.8 | 00:44:12.3 | |
| 96 | Nick | Gurney | M | 88 | MO | 32 | Norwich Road Runners | 127 | 00:44:21.7 | 00:44:14.0 | |
| 97 | David | Crotch | M | 89 | M55-59 | 6 | Norwich Road Runners | 216 | 00:44:27.9 | 00:44:15.3 | |
| 98 | Mark | Bloomfield | M | 90 | M50-54 | 15 | | 306 | 00:44:26.4 | 00:44:17.5 | |
| 99 | Steve | Murton | M | 91 | M55-59 | 7 | | 42 | 00:44:35.7 | 00:44:18.0 | |
| 100 | Shaun | Conway | M | 92 | M55-59 | 8 | | 209 | 00:44:28.1 | 00:44:21.7 | |
| 101 | Nick | Hadwen | M | 93 | M50-54 | 16 | | 278 | 00:44:50.9 | 00:44:35.0 | |
| 102 | Chris | Chorley | M | 94 | M55-59 | 9 | Bungay Black Dog RC | 19 | 00:45:05.0 | 00:44:35.0 | |
| 103 | Chris | Moore | M | 95 | M60-64 | 4 | Norfolk Gazelles AC | 129 | 00:44:58.4 | 00:44:43.5 | |
| 104 | Jessica | Behan | F | 9 | FO | 6 | | 237 | 00:45:01.1 | 00:44:46.5 | |
| 105 | Neil | Boyce | M | 96 | M45-49 | 20 | Norwich Road Runners | 417 | 00:45:04.7 | 00:44:47.5 | |
| 106 | Keith | Brighty | M | 97 | M55-59 | 10 | Coltishall Jaguars RC | 248 | 00:45:05.7 | 00:44:49.0 | |
| 107 | Marc | Grady | M | 98 | MO | 33 | Norwich Road Runners | 346 | 00:45:02.7 | 00:44:53.5 | |
| 108 | Emma | Hill | F | 10 | FO | 7 | | 117 | 01:01:38.9 | 00:44:54.5 | |
| 109 | Alan | Diaper | M | 99 | M45-49 | 21 | Great Yarmouth Road Runners | 363 | 00:45:06.4 | 00:44:55.0 | |
| 110 | Howard | Duff | M | 100 | M45-49 | 22 | | 66 | 00:45:27.4 | 00:45:08.0 | |
| 111 | Maria | Lewis | F | 11 | F45-49 | 1 | | 5 | 00:45:49.7 | 00:45:15.8 | |
| 112 | Ken | Bowman | M | 101 | M70+ | 1 | Coltishall Jaguars RC | 210 | 00:45:45.9 | 00:45:22.5 | |
| 113 | Mike | Allum | M | 102 | M40-44 | 14 | | 58 | 00:46:04.7 | 00:45:24.3 | |
| 114 | Tara | Adams | F | 12 | F45-49 | 2 | | 22 | 00:45:53.4 | 00:45:28.3 | |
| 115 | Will | Easter | M | 103 | MO | 34 | | 323 | 00:45:57.4 | 00:45:36.2 | |
| 116 | Suzanne | Hadwen | F | 13 | F40-44 | 2 | | 359 | 00:45:52.1 | 00:45:36.2 | |
| 117 | Tom | Townsend | M | 104 | M60-64 | 5 | Norfolk Gazelles AC | 72 | 00:45:54.1 | 00:45:40.2 | |
| 118 | Richard | Crewe | M | 105 | M50-54 | 17 | Thetford AC | 331 | 00:45:58.4 | 00:45:44.5 | |
| 119 | Glen | Nelson | M | 106 | M65-69 | 2 | | 119 | 00:45:59.7 | 00:45:51.5 | |
| 120 | Joanne | Walmsley | F | 14 | F55-59 | 1 | Wymondham AC | 3 | 00:46:09.9 | 00:45:53.0 | |
| 121 | Dave | Beighton | M | 107 | M45-49 | 23 | Saint Edmund Pacers | 407 | 00:46:11.3 | 00:46:02.2 | |
| 122 | Steve | Parry | M | 108 | M45-49 | 24 | | 284 | 00:46:39.4 | 00:46:07.0 | |
| 123 | Steve | Cook | M | 109 | M55-59 | 11 | Norfolk Gazelles AC | 234 | 00:46:29.1 | 00:46:15.0 | |
| 124 | Nick | Thorpe | M | 110 | M40-44 | 15 | | 70 | 00:46:45.1 | 00:46:16.7 | |
| 125 | Steve | Kirk | M | 111 | M55-59 | 12 | | 265 | 00:46:43.7 | 00:46:23.7 | |
| 126 | Richard | Rance | M | 112 | M45-49 | 25 | | 402 | 00:47:02.7 | 00:46:31.5 | |
| 127 | Stephen | Hatten | M | 113 | M55-59 | 13 | Saint Edmund Pacers | 322 | 00:46:40.4 | 00:46:31.7 | |
| 128 | Iain | Dawson | M | 114 | M45-49 | 26 | Tri-Anglia Triathlon Club | 329 | 00:47:00.7 | 00:46:34.8 | |
| 129 | Morgan | Lingley | M | 115 | MO | 35 | | 182 | 00:46:51.7 | 00:46:39.0 | |
| 130 | Val | Jennings | F | 15 | F55-59 | 2 | Ipswich Jaffa RC | 125 | 00:46:55.9 | 00:46:39.5 | |
| 131 | Robert | Spence | M | 116 | M50-54 | 18 | | 342 | 00:47:00.7 | 00:46:41.0 | |
| 132 | Dave | Spurle | M | 117 | M40-44 | 16 | | 463 | 01:03:58.4 | 00:46:42.6 | |
| 133 | Jim | Fitch | M | 118 | M50-54 | 19 | | 367 | 00:47:05.1 | 00:46:46.5 | |
| 134 | Ness | Dent | F | 16 | F40-44 | 3 | | 224 | 00:47:01.9 | 00:46:47.2 | |
| 135 | Robert | McPherson | M | 119 | M55-59 | 14 | | 311 | 00:47:13.1 | 00:46:48.2 | |
| 136 | Andy | Palmer | M | 120 | M55-59 | 15 | Norwich Road Runners | 457 | 00:47:42.4 | 00:46:50.5 | |
| 137 | Stephen | Woodcroft | M | 121 | M40-44 | 17 | | 310 | 00:47:08.4 | 00:46:55.7 | |
| 138 | Charlotte Lucy | Hodgson | F | 17 | FO | 8 | Norwich Road Runners | 26 | 00:47:13.9 | 00:46:56.0 | |
| 139 | John | Gavin | M | 122 | MO | 36 | Stowmarket Striders RC | 63 | 00:47:18.7 | 00:46:56.5 | |
| 140 | Warren | Newell | M | 123 | M55-59 | 16 | | 50 | 00:47:29.7 | 00:46:58.7 | |
| 141 | Martin | Howard | M | 124 | M65-69 | 3 | Norwich Road Runners | 76 | 00:47:30.9 | 00:47:00.0 | |
| 142 | Nicola | Hill | F | 18 | F45-49 | 3 | Norwich Road Runners | 228 | 00:47:20.1 | 00:47:03.5 | |
| 143 | Eleanor | Stevens | F | 19 | F40-44 | 4 | City of Norwich AC | 145 | 00:47:27.9 | 00:47:12.5 | |
| 144 | Rob | Hall | M | 125 | M55-59 | 17 | Bungay Black Dog RC | 18 | 00:47:26.4 | 00:47:13.2 | |
| 145 | Sarah | Conrad | F | 20 | FO | 9 | Wymondham AC | 441 | 00:47:45.4 | 00:47:15.7 | |
| 146 | Simon | Miller | M | 126 | M50-54 | 20 | Colchester Harriers AC | 308 | 00:47:35.4 | 00:47:24.2 | |
| 147 | Mark | Stone | M | 127 | M45-49 | 27 | Great Yarmouth Road Runners | 300 | 00:47:40.9 | 00:47:25.2 | |
| 148 | Gerard | Nixon | M | 128 | M70+ | 2 | Saint Edmund Pacers | 447 | 00:47:50.7 | 00:47:31.5 | |
| 149 | Robin | Belsom | M | 129 | M60-64 | 6 | Ipswich Jaffa RC | 345 | 00:47:58.4 | 00:47:34.7 | |
| 150 | Paul | Davies | M | 130 | M50-54 | 21 | | 99 | 00:47:42.4 | 00:47:36.5 | |
| 151 | Kevin | Stark | M | 131 | M55-59 | 18 | Great Yarmouth Road Runners | 27 | 00:47:48.1 | 00:47:37.0 | |
| 152 | Kathryn | Heaney | F | 21 | FO | 10 | Wymondham AC | 23 | 00:48:10.1 | 00:47:41.5 | |
| 153 | Keith | Blake | M | 132 | M60-64 | 7 | Wymondham AC | 9 | 00:47:53.1 | 00:47:46.3 | |
| 154 | Iain | Martell | M | 133 | MO | 37 | | 281 | 00:48:26.7 | 00:47:47.3 | |
| 155 | Thomas | Kwiatkowski | M | 134 | M40-44 | 18 | | 172 | 00:48:01.1 | 00:47:51.5 | |
| 156 | Paul | Browne | M | 135 | M40-44 | 19 | Norfolk Gazelles AC | 316 | 00:48:32.9 | 00:47:53.5 | |
| 157 | Jon | Shooter | M | 136 | M45-49 | 28 | Wymondham AC | 8 | 00:48:40.1 | 00:48:11.2 | |
| 158 | Stephen | Broom | M | 137 | M55-59 | 19 | | 43 | 01:04:56.3 | 00:48:14.8 | |
| 159 | Mark | Townsend | M | 138 | M50-54 | 22 | Norwich Road Runners | 414 | 00:48:38.4 | 00:48:20.0 | |
| 160 | Steven | Newson | M | 139 | M45-49 | 29 | Norfolk Gazelles AC | 195 | 00:48:46.7 | 00:48:24.0 | |
| 161 | Bj | Kendall | M | 140 | M40-44 | 20 | Norwich Road Runners | 318 | 00:48:44.7 | 00:48:26.7 | |
| 162 | Guy | Shearwood | M | 141 | M60-64 | 8 | Tri-Anglia Triathlon Club | 54 | 00:48:52.4 | 00:48:30.0 | |
| 163 | Anna | Gray | F | 22 | F45-49 | 4 | Bungay Black Dog RC | 173 | 00:49:06.9 | 00:48:39.3 | |
| 164 | Sam | Weller | M | 142 | M70+ | 3 | North Norfolk Beach Runners | 24 | 00:49:17.4 | 00:48:39.8 | |
| 165 | Amelia | Whiting | F | 23 | F40-44 | 5 | | 46 | 00:49:10.1 | 00:48:49.7 | |
| 166 | Chris | Measures | M | 143 | M50-54 | 23 | Thetford AC | 256 | 00:49:31.1 | 00:48:52.5 | |
| 167 | Emma | Meiring | F | 24 | F50-54 | 3 | Bungay Black Dog RC | 238 | 00:49:22.1 | 00:48:55.0 | |
| 168 | Fergus | Stirling | M | 144 | M60-64 | 9 | | 55 | 00:49:25.1 | 00:48:58.5 | |
| 169 | Mark | Smith | M | 145 | M45-49 | 30 | Thetford AC | 48 | 00:49:41.7 | 00:49:03.5 | |
| 170 | Eve | Dewsnap | F | 25 | F40-44 | 6 | Tri-Anglia Triathlon Club | 135 | 00:49:30.1 | 00:49:06.2 | |
| 171 | Paul | Jones | M | 146 | M40-44 | 21 | Wymondham AC | 473 | 01:05:49.3 | 00:49:08.8 | |
| 172 | Kevin | Finch | M | 147 | MO | 38 | | 301 | 00:49:53.4 | 00:49:27.0 | |
| 173 | Ben | Snelling | M | 148 | M50-54 | 24 | | 39 | 00:49:57.4 | 00:49:30.7 | |
| 174 | Sue | Cooke | F | 26 | F60-64 | 1 | | 148 | 00:49:45.4 | 00:49:32.2 | |
| 175 | Jason | Marsh | M | 149 | M50-54 | 25 | | 439 | 00:49:59.7 | 00:49:33.7 | |
| 176 | Karl | Steward | M | 150 | M45-49 | 31 | | 33 | 00:50:07.4 | 00:49:36.0 | |
| 177 | Nigel | Hodge | M | 151 | M50-54 | 26 | | 92 | 01:06:34.0 | 00:49:41.5 | |
| 178 | Adam | Beckett | M | 152 | M50-54 | 27 | | 192 | 01:07:05.0 | 00:49:41.5 | |
| 179 | John | Miller | M | 153 | M55-59 | 20 | Norwich Road Runners | 236 | 00:50:03.4 | 00:49:41.7 | |
| 180 | Peter | Barrett | M | 154 | M55-59 | 21 | Attleborough Athletics Academy | 183 | 01:06:29.3 | 00:49:43.8 | |
| 181 | Sabrina | Norton | F | 27 | F40-44 | 7 | Bungay Black Dog RC | 83 | 00:50:13.9 | 00:49:46.0 | |
| 182 | Angela | Perkins | F | 28 | F45-49 | 5 | | 230 | 00:50:05.4 | 00:49:46.2 | |
| 183 | Carl | Manning | M | 155 | M60-64 | 10 | | 21 | 00:50:05.3 | 00:49:49.3 | |
| 184 | Ian | Edwards | M | 156 | M45-49 | 32 | Norfolk Gazelles AC | 177 | 00:50:17.1 | 00:49:56.3 | |
| 185 | Rachel | Miller | F | 29 | F45-49 | 6 | Norwich Road Runners | 25 | 00:50:10.1 | 00:50:00.7 | |
| 186 | John | Gostling | M | 157 | M40-44 | 22 | | 277 | 00:50:30.9 | 00:50:03.7 | |
| 187 | Graham | Walsh | M | 158 | M70+ | 4 | Wymondham AC | 406 | 00:50:29.9 | 00:50:06.2 | |
| 188 | Stuart | Ayton | M | 159 | M40-44 | 23 | | 272 | 01:07:09.3 | 00:50:11.8 | |
| 189 | Ron | Bloomfield | M | 160 | M45-49 | 33 | | 87 | 00:50:44.4 | 00:50:19.7 | |
| 190 | Clive | Steward | M | 161 | M60-64 | 11 | | 405 | 01:07:07.0 | 00:50:26.8 | |
| 191 | Ross | Ward | M | 162 | M40-44 | 24 | | 379 | 00:51:02.9 | 00:50:27.7 | |
| 192 | Mim | Lowe | F | 30 | FO | 11 | | 371 | 01:07:16.8 | 00:50:31.5 | |
| 193 | Maria | Hutson | F | 31 | F40-44 | 8 | | 122 | 00:51:04.1 | 00:50:33.7 | |
| 194 | Sarah | Wild | F | 32 | FO | 12 | | 131 | 00:51:00.7 | 00:50:35.0 | |
| 195 | Stuart | Peck | M | 163 | M40-44 | 25 | | 196 | 00:51:05.7 | 00:50:35.2 | |
| 196 | Paul | Claughton | M | 164 | M55-59 | 22 | Harling Athletic Club | 213 | 00:50:51.9 | 00:50:37.8 | |
| 197 | Paul | Schwer | M | 165 | M60-64 | 12 | Felixstowe RRC | 252 | 00:51:02.1 | 00:50:39.3 | |
| 198 | Tom | Jones | M | 166 | M50-54 | 28 | | 315 | 00:51:15.4 | 00:50:39.8 | |
| 199 | Peter | Hayward | M | 167 | M65-69 | 4 | Norfolk Gazelles AC | 94 | 00:51:28.1 | 00:50:51.2 | |
| 200 | Michael | Mills | M | 168 | MO | 39 | | 269 | 01:07:40.2 | 00:50:55.5 | |
| 201 | Will | Tuttle | M | 169 | MO | 40 | | 267 | 00:51:28.9 | 00:51:05.8 | |
| 202 | David | Aldis | M | 170 | M70+ | 5 | City of Norwich AC | 225 | 00:51:27.7 | 00:51:06.2 | |
| 203 | Sandra | Mayhew | F | 33 | F55-59 | 3 | Stowmarket Striders RC | 185 | 00:51:43.9 | 00:51:12.3 | |
| 204 | Ben | Buckenham | M | 171 | M40-44 | 26 | | 6 | 01:07:55.8 | 00:51:14.7 | |
| 205 | Chris | Pitman | M | 172 | M45-49 | 34 | | 454 | 01:08:54.2 | 00:51:16.2 | |
| 206 | David | Adderson | M | 173 | MO | 41 | | 250 | 00:51:58.7 | 00:51:17.7 | |
| 207 | Jamie | Thompson | M | 174 | M40-44 | 27 | | 53 | 00:51:59.1 | 00:51:18.4 | |
| 208 | Christopher | Gay | M | 175 | M55-59 | 23 | Great Yarmouth & District AC | 340 | 00:52:02.1 | 00:51:19.2 | |
| 209 | Victoria | Morgan | F | 34 | FO | 13 | | 102 | 00:51:55.4 | 00:51:21.7 | |
| 210 | Jenna | Sweeney | F | 35 | FO | 14 | | 101 | 00:51:55.9 | 00:51:22.5 | |
| 211 | Jo | Walker | F | 36 | F45-49 | 7 | | 68 | 00:51:53.9 | 00:51:26.0 | |
| 212 | Stephen | Cattermole | M | 176 | M55-59 | 24 | | 373 | 00:51:47.4 | 00:51:27.2 | |
| 213 | Andrew | Smith | M | 177 | M50-54 | 29 | Thetford AC | 326 | 00:52:09.7 | 00:51:33.2 | |
| 214 | Terry | Hutson | M | 178 | M40-44 | 28 | | 121 | 00:52:04.9 | 00:51:34.3 | |
| 215 | Denis | Tuttle | M | 179 | M65-69 | 5 | | 444 | 00:51:59.9 | 00:51:37.0 | |
| 216 | Lisa | Walters | F | 37 | F40-44 | 9 | | 79 | 01:08:39.8 | 00:51:38.7 | |
| 217 | Simon | Griffith | M | 180 | M40-44 | 29 | | 170 | 00:52:08.4 | 00:51:39.5 | |
| 218 | Andrew | Witton | M | 181 | M45-49 | 35 | | 180 | 01:08:30.2 | 00:51:39.5 | |
| 219 | Clare | Symms | F | 38 | F45-49 | 8 | | 208 | 00:52:11.7 | 00:51:39.7 | |
| 220 | Paul | Hovell | M | 182 | M50-54 | 30 | | 104 | 01:08:44.2 | 00:51:43.2 | |
| 221 | Abigail | Topley | F | 39 | FO | 15 | | 476 | 01:09:03.0 | 00:51:46.8 | |
| 222 | Liz | Johnson | F | 40 | F50-54 | 4 | | 232 | 00:52:29.4 | 00:51:54.7 | |
| 223 | Jonathan | Blagrove | M | 183 | M40-44 | 30 | | 451 | 01:08:54.8 | 00:52:02.5 | |
| 224 | Sabria | Behilil | F | 41 | FO | 16 | | 81 | 00:52:44.9 | 00:52:03.7 | |
| 225 | Susan | Nolan | F | 42 | F55-59 | 4 | | 383 | 01:09:01.0 | 00:52:04.5 | |
| 226 | Matt | Hawkes | M | 184 | MO | 42 | | 197 | 00:52:42.1 | 00:52:05.0 | |
| 227 | Kevin | Mann | M | 185 | M50-54 | 31 | | 7 | 01:08:53.8 | 00:52:11.0 | |
| 228 | Gary | Jones | M | 186 | M65-69 | 6 | Waveney Valley AC | 351 | 01:09:11.2 | 00:52:16.10 | |
| 229 | Mark | Thorpe | M | 187 | M55-59 | 25 | Norfolk Gazelles AC | 355 | 00:53:00.1 | 00:52:22.7 | |
| 230 | Jackie | Bye | F | 43 | F60-64 | 2 | | 332 | 00:52:46.9 | 00:52:22.8 | |
| 231 | Andy | Fleet | M | 188 | M45-49 | 36 | | 96 | 01:09:13.8 | 00:52:26.0 | |
| 232 | Sara | Santillo | F | 44 | F40-44 | 10 | Thetford AC | 34 | 00:53:04.7 | 00:52:27.0 | |
| 233 | Alyssa | Hewson | F | 45 | FO | 17 | | 13 | 00:53:12.7 | 00:52:29.7 | |
| 234 | Ruth | Gaunt | F | 46 | F55-59 | 5 | Norwich Road Runners | 16 | 00:52:52.7 | 00:52:30.5 | |
| 235 | Alex | Gaunt | M | 189 | M50-54 | 32 | | 303 | 00:52:52.9 | 00:52:30.7 | |
| 236 | Ruth | Steele | F | 47 | F50-54 | 5 | Coltishall Jaguars RC | 468 | 01:10:05.2 | 00:52:45.5 | |
| 237 | Mark | Blazey | M | 190 | M45-49 | 37 | | 40 | 00:53:12.4 | 00:52:46.2 | |
| 238 | Emily | King | F | 48 | FO | 18 | | 366 | 00:53:19.7 | 00:52:46.7 | |
| 239 | Andrew | Menin | M | 191 | M60-64 | 13 | | 330 | 00:53:14.9 | 00:52:48.5 | |
| 240 | Camilla | Darling | F | 49 | FO | 19 | Waveney Valley AC | 275 | 01:09:50.0 | 00:52:51.3 | |
| 241 | Lesley | Kirk | F | 50 | F60-64 | 3 | | 266 | 00:53:16.7 | 00:52:56.2 | |
| 242 | D | Gray | M | 192 | M60-64 | 14 | Norwich Road Runners | 365 | 00:53:32.4 | 00:52:59.7 | |
| 243 | Heidi | Wilson | F | 51 | FO | 20 | | 320 | 00:53:40.1 | 00:53:04.7 | |
| 244 | Julian | Hanton | M | 193 | M50-54 | 33 | | 393 | 00:53:50.6 | 00:53:08.7 | |
| 245 | Mark | Sharman | M | 194 | M40-44 | 31 | Norfolk Gazelles AC | 336 | 00:53:45.4 | 00:53:13.8 | |
| 246 | Stuart | Andrews | M | 195 | M40-44 | 32 | Beccles & Bungay Harriers | 449 | 01:10:27.0 | 00:53:14.0 | |
| 247 | James | Plunkett | M | 196 | M45-49 | 38 | | 288 | 00:53:43.4 | 00:53:15.0 | |
| 248 | Kelly | Simmonds | F | 52 | F40-44 | 11 | | 149 | 01:09:57.8 | 00:53:15.0 | |
| 249 | Max | Renouf | M | 197 | MJ | 2 | | 361 | 01:09:59.8 | 00:53:16.0 | |
| 250 | Aaron | Alger | M | 198 | MO | 43 | | 291 | 01:10:44.8 | 00:53:17.7 | |
| 251 | Martin | Brigden | M | 199 | M65-69 | 7 | | 437 | 00:53:59.0 | 00:53:30.2 | |
| 252 | Chris | Baldwin | M | 200 | M40-44 | 33 | Norwich Road Runners | 222 | 01:10:20.5 | 00:53:34.5 | |
| 253 | Richard | Nolan | M | 201 | M55-59 | 26 | | 93 | 01:10:36.0 | 00:53:39.5 | |
| 254 | Toby | Moss | M | 202 | MO | 44 | Wymondham AC | 231 | 00:54:04.4 | 00:53:41.0 | |
| 255 | Mandi | Smith | F | 53 | F50-54 | 6 | | 152 | 00:54:19.9 | 00:53:41.2 | |
| 256 | Fiona | Searson | F | 54 | F45-49 | 9 | | 358 | 00:54:01.9 | 00:53:45.9 | |
| 257 | Annie | Hughes | F | 55 | F50-54 | 7 | | 467 | 01:11:06.2 | 00:53:46.7 | |
| 258 | David | Percival | M | 203 | M45-49 | 39 | | 260 | 01:10:36.0 | 00:53:50.6 | |
| 259 | Scott | Cunnington | M | 204 | M40-44 | 34 | | 399 | 01:10:47.2 | 00:53:52.2 | |
| 260 | Gavin | Sargent | M | 205 | MO | 45 | Great Yarmouth Road Runners | 217 | 01:10:51.5 | 00:53:52.7 | |
| 261 | Michelle | Leach | F | 56 | F40-44 | 12 | Great Yarmouth Road Runners | 98 | 01:10:51.2 | 00:53:53.5 | |
| 262 | Ruth | Gainsford | F | 57 | F55-59 | 6 | | 154 | 00:54:29.6 | 00:54:04.2 | |
| 263 | Mark | Hadley | M | 206 | M55-59 | 27 | | 157 | 00:54:25.6 | 00:54:07.2 | |
| 264 | Robert | Quinlan | M | 207 | M50-54 | 34 | Norfolk Gazelles AC | 226 | 00:54:49.9 | 00:54:11.7 | |
| 265 | Julia | Allum | F | 58 | F45-49 | 10 | | 156 | 01:10:56.3 | 00:54:13.0 | |
| 266 | Bobbie | Sauerzapf | F | 59 | F60-64 | 4 | Bungay Black Dog RC | 212 | 01:11:03.8 | 00:54:13.7 | |
| 267 | Malcolm | Jones | M | 208 | M60-64 | 15 | | 475 | 01:11:50.8 | 00:54:23.0 | |
| 268 | Ken | Ward | M | 209 | M60-64 | 16 | | 51 | 01:11:55.2 | 00:54:30.4 | |
| 269 | Tiana | Mia | F | 60 | FO | 21 | | 370 | 01:11:59.5 | 00:54:33.0 | |
| 270 | Richard | Calver | M | 210 | MO | 46 | | 274 | 00:55:10.6 | 00:54:33.7 | |
| 271 | Leon | Carrara | M | 211 | M60-64 | 17 | City of Norwich AC | 61 | 00:54:48.6 | 00:54:35.2 | |
| 272 | Jonathan | Jones | M | 212 | M65-69 | 8 | | 354 | 00:55:29.0 | 00:54:48.7 | |
| 273 | Olivia | Crane | F | 61 | FJ | 1 | | 387 | 01:12:06.2 | 00:54:50.7 | |
| 274 | Hayley | Gerrard | F | 62 | F50-54 | 8 | | 255 | 00:55:24.0 | 00:54:52.0 | |
| 275 | Steve | Sharp | M | 213 | M55-59 | 28 | | 305 | 00:55:30.4 | 00:55:00.7 | |
| 276 | Alice | Grant | F | 63 | FO | 22 | Bure Valley Harriers | 384 | 01:12:12.0 | 00:55:04.0 | |
| 277 | Gary | Howe | M | 214 | M65-69 | 9 | Beccles & Bungay Harriers | 420 | 01:11:50.8 | 00:55:04.4 | |
| 278 | Greg | Tinder | M | 215 | MO | 47 | Tri-Anglia Triathlon Club | 198 | 01:12:12.5 | 00:55:04.4 | |
| 279 | Gary | Pillar | M | 216 | M55-59 | 29 | Great Yarmouth Road Runners | 186 | 00:55:21.0 | 00:55:10.7 | |
| 280 | Lynn | Cook | F | 64 | F50-54 | 9 | | 257 | 01:11:59.2 | 00:55:14.2 | |
| 281 | Faye | Lipscombe | F | 65 | F40-44 | 13 | Wymondham AC | 401 | 01:12:11.8 | 00:55:20.2 | |
| 282 | Sarah | Harvey | F | 66 | F45-49 | 11 | | 223 | 00:56:08.4 | 00:55:33.7 | |
| 283 | Michael | Sudds | M | 217 | M45-49 | 40 | | 202 | 01:12:24.2 | 00:55:34.10 | |
| 284 | Eleanor | Papworth | F | 67 | FO | 23 | | 455 | 00:57:31.9 | 00:55:43.2 | |
| 285 | Lucie | Harrowing | F | 68 | FO | 24 | | 459 | 01:12:39.5 | 00:55:47.2 | |
| 286 | Jeremy | Lee | M | 218 | M50-54 | 35 | | 369 | 00:56:18.6 | 00:55:51.2 | |
| 287 | Silke | Sheppard | F | 69 | F55-59 | 7 | | 314 | 01:12:59.5 | 00:55:55.9 | |
| 288 | Emma | Renouf | F | 70 | F45-49 | 12 | Norwich Road Runners | 360 | 01:12:41.7 | 00:55:58.2 | |
| 289 | Gemma | Lawrence | F | 71 | FO | 25 | | 279 | 01:12:41.8 | 00:55:58.5 | |
| 290 | Neil | Saunders | M | 219 | M40-44 | 35 | | 440 | 00:56:38.6 | 00:56:02.4 | |
| 291 | Nina | Stubbings | F | 72 | F45-49 | 13 | | 389 | 01:12:46.7 | 00:56:02.9 | |
| 292 | Michael | Persich | M | 220 | M65-69 | 10 | Beccles & Bungay Harriers | 409 | 00:56:33.9 | 00:56:05.4 | |
| 293 | Claire | Maskery | F | 73 | F40-44 | 14 | Stowmarket Striders RC | 220 | 00:56:44.4 | 00:56:12.8 | |
| 294 | Brenden | Stockdale | M | 221 | MO | 48 | | 227 | 00:57:04.6 | 00:56:22.5 | |
| 295 | Ruth | Double | F | 74 | F45-49 | 14 | | 159 | 00:56:58.4 | 00:56:24.2 | |
| 296 | Andy | Housego | M | 222 | M50-54 | 36 | | 174 | 01:13:38.1 | 00:56:30.2 | |
| 297 | Heath | Alexander-Bew | M | 223 | M45-49 | 41 | Wymondham AC | 443 | 00:57:05.1 | 00:56:31.2 | |
| 298 | Sarah Jane | Stephen | F | 75 | F45-49 | 15 | Norfolk Gazelles AC | 374 | 01:13:22.5 | 00:56:32.9 | |
| 299 | Martin | Wood | M | 224 | M50-54 | 37 | | 106 | 01:13:56.0 | 00:56:34.6 | |
| 300 | Sarah | Edwards | F | 76 | F50-54 | 10 | | 422 | 01:13:36.5 | 00:56:40.9 | |
| 301 | Hugh | Roberts | M | 225 | M70+ | 6 | Bungay Black Dog RC | 164 | 01:13:35.5 | 00:56:44.4 | |
| 302 | Danielle | Crane | F | 77 | F40-44 | 15 | Norwich Road Runners | 214 | 01:13:44.5 | 00:56:55.9 | |
| 303 | Trevor | Smith | M | 226 | M55-59 | 30 | Wymondham AC | 207 | 01:13:56.0 | 00:57:06.0 | |
| 304 | Ashlea | Pegg | F | 78 | FO | 26 | | 137 | 00:58:04.6 | 00:57:27.0 | |
| 305 | Paul | Marshall | M | 227 | M50-54 | 38 | | 161 | 00:58:05.9 | 00:57:31.9 | |
| 306 | Suzanne | Sharman | F | 79 | FO | 27 | | 427 | 00:58:04.6 | 00:57:32.4 | |
| 307 | Gail | Tombs | F | 80 | F65-69 | 1 | | 142 | 00:58:03.4 | 00:57:33.2 | |
| 308 | Melanie | Sinclair | F | 81 | F45-49 | 16 | | 88 | 01:14:32.7 | 00:57:38.2 | |
| 309 | Tony | Ludlam | M | 228 | M55-59 | 31 | Great Yarmouth Road Runners | 44 | 01:14:39.5 | 00:57:38.9 | |
| 310 | Nicola | Bowler | F | 82 | F50-54 | 11 | Great Yarmouth Road Runners | 201 | 01:14:51.0 | 00:57:38.9 | |
| 311 | Jackie | Watt | F | 83 | F55-59 | 8 | | 396 | 01:14:20.1 | 00:57:39.7 | |
| 312 | Helen | Warner | F | 84 | FO | 28 | | 204 | 01:14:52.7 | 00:57:51.2 | |
| 313 | Rebecca | Wass | F | 85 | F40-44 | 16 | | 429 | 01:14:47.5 | 00:57:55.4 | |
| 314 | Thomas | Oxley | M | 229 | M45-49 | 42 | | 338 | 01:14:54.1 | 00:57:55.9 | |
| 315 | Raimonds R | Kesels | M | 230 | MO | 49 | | 78 | 01:15:22.7 | 00:57:56.4 | |
| 316 | Nicola | Pickering | F | 86 | F55-59 | 9 | | 289 | 01:15:15.7 | 00:57:56.9 | |
| 317 | Christine | Williams | F | 87 | F65-69 | 2 | Wymondham AC | 17 | 00:58:15.4 | 00:57:58.0 | |
| 318 | Clare | Gooch | F | 88 | F45-49 | 17 | Norwich Road Runners | 253 | 00:58:38.6 | 00:58:02.2 | |
| 319 | Shaune | Gooch | M | 231 | M45-49 | 43 | Norwich Road Runners | 155 | 00:58:39.0 | 00:58:02.4 | |
| 320 | Matthew | Reynolds | M | 232 | MO | 50 | Lowestoft Road Runners | 162 | 01:15:14.7 | 00:58:07.4 | |
| 321 | Simon | Wingfield | M | 233 | M55-59 | 32 | | 334 | 01:15:13.5 | 00:58:07.7 | |
| 322 | Esme | Harris | F | 89 | FO | 29 | | 75 | 01:14:59.1 | 00:58:16.9 | |
| 323 | Jacqui | Gray | F | 90 | F50-54 | 12 | Norfolk Gazelles AC | 400 | 01:15:26.7 | 00:58:17.9 | |
| 324 | Heidi | Mills | F | 91 | FO | 30 | | 270 | 01:15:27.0 | 00:58:17.9 | |
| 325 | Clare | Bradbury | F | 92 | F45-49 | 18 | | 450 | 01:15:11.5 | 00:58:19.9 | |
| 326 | Hollie | Middleton | F | 93 | FO | 31 | | 364 | 01:15:07.0 | 00:58:24.6 | |
| 327 | Tom | Mahood | M | 234 | M40-44 | 36 | | 285 | 01:15:08.5 | 00:58:25.9 | |
| 328 | Philippa | Rudd | F | 94 | F55-59 | 10 | Tri-Anglia Triathlon Club | 251 | 00:58:54.4 | 00:58:29.7 | |
| 329 | Lizzie | Burgess | F | 95 | F40-44 | 17 | | 464 | 01:15:48.0 | 00:58:32.4 | |
| 330 | Emma | Black | F | 96 | F50-54 | 13 | | 394 | 01:15:58.5 | 00:58:35.9 | |
| 331 | Rachael | Holman | F | 97 | F45-49 | 19 | | 474 | 01:15:59.1 | 00:58:36.9 | |
| 332 | Mark | Storey | M | 235 | M55-59 | 33 | City of Norwich AC | 268 | 01:15:42.0 | 00:58:44.9 | |
| 333 | Linda | Storey | F | 98 | F55-59 | 11 | | 352 | 01:15:42.1 | 00:58:46.1 | |
| 334 | Jane | Talbot | F | 99 | F45-49 | 20 | | 184 | 00:59:33.4 | 00:58:50.9 | |
| 335 | Amanda | Mallett | F | 100 | F55-59 | 12 | Norfolk Gazelles AC | 45 | 01:15:45.5 | 00:58:51.2 | |
| 336 | Debbie | Spinks | F | 101 | FO | 32 | | 408 | 01:16:14.0 | 00:58:56.2 | |
| 337 | Janice | CoglinHibbert | F | 102 | F45-49 | 21 | Tri-Anglia Triathlon Club | 465 | 01:16:11.7 | 00:58:56.6 | |
| 338 | Penelope | Pullinger | F | 103 | F60-64 | 5 | Bungay Black Dog RC | 434 | 01:16:21.5 | 00:58:56.9 | |
| 339 | Christina | Feilden | F | 104 | FO | 33 | | 200 | 01:15:35.3 | 00:58:59.0 | |
| 340 | Anne | Sinclair | F | 105 | F60-64 | 6 | | 442 | 01:15:44.1 | 00:58:59.4 | |
| 341 | Jennifer | Buxton | F | 106 | F45-49 | 22 | | 254 | 00:59:37.6 | 00:58:59.7 | |
| 342 | Simone | Stolworthy | F | 107 | F50-54 | 14 | | 392 | 01:16:04.0 | 00:59:00.9 | |
| 343 | Sarah | Fleet | F | 108 | FJ | 2 | | 189 | 01:15:57.0 | 00:59:10.2 | |
| 344 | Sr | Pearson | F | 109 | F40-44 | 18 | Norfolk Gazelles AC | 445 | 01:16:12.0 | 00:59:13.9 | |
| 345 | Katie | Franks | F | 110 | FO | 34 | | 453 | 01:16:24.1 | 00:59:21.6 | |
| 346 | Karen | Taylor | F | 111 | FO | 35 | | 171 | 01:16:14.0 | 00:59:24.9 | |
| 347 | Steven | Copplestone | M | 236 | M50-54 | 39 | | 108 | 01:16:07.5 | 00:59:26.1 | |
| 348 | Mark | Drysdale | M | 237 | M45-49 | 44 | Norfolk Gazelles AC | 90 | 01:16:26.0 | 00:59:32.6 | |
| 349 | Estelle | Corner | F | 112 | F45-49 | 23 | Coltishall Jaguars RC | 179 | 01:16:26.0 | 00:59:33.6 | |
| 350 | Sharon | Hooton | F | 113 | F45-49 | 24 | | 280 | 01:16:51.4 | 00:59:37.9 | |
| 351 | Hayley | Strivens | F | 114 | FO | 36 | | 376 | 01:00:23.6 | 00:59:48.0 | |
| 352 | Jennifer | Gould | F | 115 | F45-49 | 25 | | 282 | 01:00:23.6 | 00:59:48.2 | |
| 353 | Casey | Lightfoot | M | 238 | M40-44 | 37 | | 84 | 01:16:53.4 | 00:59:51.7 | |
| 354 | Claire | Bishop | F | 116 | FO | 37 | | 430 | 01:16:44.7 | 00:59:54.1 | |
| 355 | Sarah | Hinchcliffe | F | 117 | F45-49 | 26 | | 91 | 01:16:47.1 | 00:59:56.1 | |
| 356 | Christine | Muttitt | F | 118 | F70+ | 1 | | 143 | 01:17:10.0 | 00:59:56.9 | |
| 357 | Rob | Sears | M | 239 | M40-44 | 38 | | 141 | 01:00:47.0 | 00:59:57.7 | |
| 358 | Jane | Crane | F | 119 | F45-49 | 27 | | 388 | 01:17:13.7 | 00:59:58.1 | |
| 359 | Loren | Sears | F | 120 | FO | 38 | | 140 | 01:00:47.6 | 00:59:58.2 | |
| 360 | Janine | Daynes | F | 121 | F50-54 | 15 | | 100 | 01:17:08.9 | 01:00:13.6 | |
| 361 | James | Hovell | M | 240 | MO | 51 | | 103 | 01:17:09.5 | 01:00:13.7 | |
| 362 | Stacey | Halford | F | 122 | FO | 39 | | 461 | 01:17:34.9 | 01:00:14.4 | |
| 363 | Connie | Vallis | F | 123 | FO | 40 | | 469 | 01:17:35.7 | 01:00:15.1 | |
| 364 | Andrew | Thorpe | M | 241 | M60-64 | 18 | | 12 | 01:17:10.4 | 01:00:21.4 | |
| 365 | Tim | Leech | M | 242 | M60-64 | 19 | | 262 | 01:17:32.4 | 01:00:23.9 | |
| 366 | Michael | Franks | M | 243 | M60-64 | 20 | | 452 | 01:17:29.4 | 01:00:26.9 | |
| 367 | Tracy | Walker | F | 124 | F45-49 | 28 | | 403 | 01:17:34.9 | 01:00:35.4 | |
| 368 | Adrian | Cole | M | 244 | M55-59 | 34 | | 243 | 01:17:22.4 | 01:00:38.9 | |
| 369 | Courteney | Jacobs | F | 125 | FO | 41 | Great Yarmouth Road Runners | 415 | 01:17:53.7 | 01:00:56.4 | |
| 370 | Eva | Osborne | F | 126 | F70+ | 2 | Wymondham AC | 410 | 01:17:52.7 | 01:01:00.9 | |
| 371 | John | Airey | M | 245 | M55-59 | 35 | Eye Community Runners | 1 | 01:18:29.1 | 01:01:03.4 | |
| 372 | Alvin James | Cox | M | 246 | M45-49 | 45 | | 80 | 01:18:27.9 | 01:01:05.1 | |
| 373 | Adi | Pope | M | 247 | M45-49 | 46 | | 386 | 01:18:27.9 | 01:01:12.4 | |
| 374 | Claire | Beckett | F | 127 | F45-49 | 29 | | 191 | 01:18:47.1 | 01:01:23.4 | |
| 375 | Felicity | Hopper | F | 128 | FO | 42 | Norfolk Harriers RC | 466 | 01:18:51.7 | 01:01:26.1 | |
| 376 | Kayleigh | Crewe | F | 129 | FO | 43 | Thetford AC | 233 | 01:18:17.7 | 01:01:30.6 | |
| 377 | Alan | Thornhill | M | 248 | M70+ | 7 | Newmarket Joggers | 378 | 01:18:50.1 | 01:01:33.1 | |
| 378 | Georgette | Ward | F | 130 | F45-49 | 30 | Great Yarmouth Road Runners | 109 | 01:18:53.4 | 01:01:41.4 | |
| 379 | Victoria | Leggett | F | 131 | FO | 44 | | 385 | 01:19:15.4 | 01:01:47.6 | |
| 380 | Naomi | Swain | F | 132 | F40-44 | 19 | Great Yarmouth Road Runners | 97 | 01:18:52.7 | 01:01:52.9 | |
| 381 | Kelly | Stone | F | 133 | F50-54 | 16 | Great Yarmouth Road Runners | 395 | 01:18:53.4 | 01:01:53.6 | |
| 382 | Bob | Carter | M | 249 | M60-64 | 21 | Bure Valley Harriers | 247 | 01:02:33.9 | 01:01:56.4 | |
| 383 | Stu | Claxton | M | 250 | MO | 52 | | 71 | 01:19:08.1 | 01:01:57.4 | |
| 384 | Victoria | Simonds | F | 134 | FO | 45 | | 165 | 01:19:08.4 | 01:01:59.3 | |
| 385 | Stuart | Sayer | M | 251 | M60-64 | 22 | Norwich Road Runners | 471 | 01:19:06.1 | 01:01:59.3 | |
| 386 | Theresa | Jones | F | 135 | F60-64 | 7 | Waveney Valley AC | 77 | 01:19:15.9 | 01:02:21.4 | |
| 387 | Becca | Kineavy | F | 136 | F50-54 | 17 | Bungay Black Dog RC | 89 | 01:19:58.1 | 01:02:33.6 | |
| 388 | Beverley | Read | F | 137 | F45-49 | 31 | | 377 | 01:19:47.7 | 01:02:36.6 | |
| 389 | Anna | Plunkett | F | 138 | F40-44 | 20 | | 169 | 01:19:48.1 | 01:02:37.1 | |
| 390 | Ryan | Owen | M | 252 | M40-44 | 39 | | 460 | 01:19:44.1 | 01:02:39.9 | |
| 391 | Angela | Whiting | F | 139 | F55-59 | 13 | Stowmarket Striders RC | 431 | 01:19:49.9 | 01:02:56.4 | |
| 392 | Anna | Hayward | F | 140 | FO | 46 | Thetford AC | 381 | 01:20:40.1 | 01:03:13.1 | |
| 393 | Natasha | Sumner | F | 141 | F45-49 | 32 | North Norfolk Beach Runners | 456 | 01:20:52.9 | 01:03:36.6 | |
| 394 | David | Jones | M | 253 | M70+ | 8 | | 160 | 01:20:43.1 | 01:03:38.8 | |
| 395 | Angie | Martin | F | 142 | F60-64 | 8 | | 10 | 01:20:51.7 | 01:04:03.3 | |
| 396 | Bernard | Nunn | M | 254 | M60-64 | 23 | | 190 | 01:21:11.4 | 01:04:03.9 | |
| 397 | Caroline | Thorpe | F | 143 | F55-59 | 14 | | 11 | 01:20:52.7 | 01:04:04.3 | |
| 398 | Andy | Burr | M | 255 | M40-44 | 40 | | 448 | 01:21:00.7 | 01:04:07.4 | |
| 399 | Katie | Calver | F | 144 | FO | 47 | | 273 | 01:21:24.4 | 01:04:18.3 | |
| 400 | Sally | Oliver | F | 145 | FO | 48 | | 356 | 01:21:17.4 | 01:04:23.6 | |
| 401 | Joanna | Andrews | F | 146 | F40-44 | 21 | Beccles & Bungay Harriers | 380 | 01:21:36.9 | 01:04:24.1 | |
| 402 | Emma | Webb | F | 147 | F45-49 | 33 | | 357 | 01:21:17.9 | 01:04:24.1 | |
| 403 | Kathryn | Abigail-Hardman | F | 148 | F45-49 | 34 | | 390 | 01:21:43.0 | 01:04:25.4 | |
| 404 | Vikki | Buskell | F | 149 | FO | 49 | | 85 | 01:21:37.7 | 01:04:33.9 | |
| 405 | Susan | Bond | F | 150 | F50-54 | 18 | | 193 | 01:21:43.9 | 01:04:42.8 | |
| 406 | Eden | Hill | F | 151 | FJ | 3 | | 118 | 01:21:42.4 | 01:04:58.1 | |
| 407 | Beth | King | F | 152 | F45-49 | 35 | Norfolk Gazelles AC | 194 | 01:22:06.6 | 01:05:14.8 | |
| 408 | Niki | Kaiser | F | 153 | F45-49 | 36 | | 353 | 01:22:13.0 | 01:05:15.1 | |
| 409 | Justine | Davenport | F | 154 | F50-54 | 19 | Norfolk Gazelles AC | 391 | 01:22:07.4 | 01:05:15.6 | |
| 410 | Stephanie | Wenn | F | 155 | FO | 50 | | 249 | 01:22:07.6 | 01:05:23.3 | |
| 411 | Anna | Mukhutdinova | F | 156 | FO | 51 | | 82 | 01:23:32.6 | 01:06:05.8 | |
| 412 | Grayhame | Fish | M | 256 | M70+ | 9 | | 302 | 01:23:15.6 | 01:06:10.1 | |
| 413 | Oluwatosin | Taiwo | M | 257 | M40-44 | 41 | | 423 | 01:23:15.6 | 01:06:19.0 | |
| 414 | Jordan | Sibley | F | 157 | FO | 52 | Waveney Valley AC | 398 | 01:24:00.4 | 01:06:38.6 | |
| 415 | David | Nichols | M | 258 | MO | 53 | | 470 | 01:24:00.6 | 01:06:38.9 | |
| 416 | Joanna | Christopher | F | 158 | F40-44 | 22 | Bungay Black Dog RC | 178 | 01:24:24.6 | 01:06:59.3 | |
| 417 | Tom | Clarke | M | 259 | MO | 54 | | 245 | 01:24:15.6 | 01:07:08.8 | |
| 418 | Sophie Nan | Mok | F | 159 | FO | 53 | | 472 | 01:24:45.4 | 01:07:15.6 | |
| 419 | Hazel | Wray | F | 160 | F50-54 | 20 | | 344 | 01:24:27.0 | 01:07:17.0 | |
| 420 | Daniel | Wray | M | 260 | MO | 55 | | 286 | 01:24:27.6 | 01:07:17.3 | |
| 421 | Susan | Clarke | F | 161 | F60-64 | 9 | | 244 | 01:24:37.0 | 01:07:30.1 | |
| 422 | Ben | Moulton | M | 261 | M40-44 | 42 | | 241 | 01:25:13.4 | 01:08:26.1 | |
| 423 | Elizabeth | Moulton | F | 162 | F40-44 | 23 | | 240 | 01:25:13.0 | 01:08:26.5 | |
| 424 | Amy | Shawcross | F | 163 | F40-44 | 24 | Tri-Anglia Triathlon Club | 239 | 01:25:12.9 | 01:08:26.8 | |
| 425 | Graham | Hobbs | M | 262 | M50-54 | 40 | Dereham Runners AC | 362 | 01:25:53.0 | 01:08:30.6 | |
| 426 | Salima | Behilil | F | 164 | FO | 54 | | 372 | 01:09:21.0 | 01:08:39.8 | |
| 427 | Lewis | Swift | M | 263 | MO | 56 | | 205 | 01:25:46.4 | 01:08:44.3 | |
| 428 | Susan | Potter | F | 165 | F60-64 | 10 | | 382 | 01:26:20.9 | 01:09:01.1 | |
| 429 | Jo | Silver | F | 166 | F50-54 | 21 | | 32 | 01:25:42.6 | 01:09:01.3 | |
| 430 | Bella | Hewitt-Parkings | F | 167 | F50-54 | 22 | | 31 | 01:25:43.4 | 01:09:02.3 | |
| 431 | Harpreet | Thandi | F | 168 | FO | 55 | Bungay Black Dog RC | 47 | 01:27:34.0 | 01:10:28.8 | |
| 432 | Steve | Warman | M | 264 | M50-54 | 41 | Bungay Black Dog RC | 151 | 01:27:34.0 | 01:10:29.1 | |
| 433 | Natalie | Lightfoot | F | 169 | FO | 56 | | 86 | 01:27:55.6 | 01:10:51.0 | |
| 434 | Katie Jayne | Williams | F | 170 | FO | 57 | | 175 | 01:27:55.4 | 01:10:51.6 | |
| 435 | Kate | Measures | F | 171 | F50-54 | 23 | | 349 | 01:28:09.6 | 01:11:20.8 | |
| 436 | Suzannah | Jex | F | 172 | F45-49 | 37 | | 319 | 01:28:38.0 | 01:11:26.3 | |
| 437 | Coral | Drane | F | 173 | F55-59 | 15 | | 433 | 01:28:50.3 | 01:11:59.8 | |
| 438 | Vikki | Brownsell | F | 174 | F45-49 | 38 | Great Yarmouth Road Runners | 242 | 01:12:51.0 | 01:12:07.0 | |
| 439 | Elaine | Haggarty | F | 175 | F65-69 | 3 | | 150 | 01:12:51.8 | 01:12:07.6 | |
| 440 | Jane | Jones | F | 176 | F60-64 | 11 | | 64 | 01:29:39.6 | 01:12:16.0 | |
| 441 | Nicky | Hornsey | F | 177 | F60-64 | 12 | | 432 | 01:29:16.0 | 01:12:28.0 | |
| 442 | Lisa | Stone | F | 178 | F45-49 | 39 | | 312 | 01:29:17.6 | 01:12:29.3 | |
| 443 | Jo | Bygrave | F | 179 | F50-54 | 24 | Norwich Road Runners | 294 | 01:29:57.8 | 01:12:39.8 | |
| 444 | Lucy | McCarthy | F | 180 | FO | 58 | | 462 | 01:29:58.0 | 01:12:39.8 | |
| 445 | Katie | Wright | F | 181 | FO | 59 | | 67 | 01:30:06.4 | 01:12:40.8 | |
| 446 | Sarah | Jones | F | 182 | F40-44 | 25 | | 428 | 01:29:31.6 | 01:12:48.5 | |
| 447 | Thomas | Jones | M | 265 | M40-44 | 43 | | 337 | 01:29:31.8 | 01:12:48.8 | |
| 448 | Amber | Nielsen | F | 183 | F40-44 | 26 | Beccles Triathlon Club | 246 | 01:30:17.6 | 01:12:49.0 | |
| 449 | Claire | Sargeant | F | 184 | F40-44 | 27 | | 153 | 01:30:17.6 | 01:12:49.0 | |
| 450 | Stacey | Shiplee | F | 185 | FO | 60 | Beccles & Bungay Harriers | 105 | 01:13:39.5 | 01:12:54.6 | |
| 451 | Lucy | Johnston | F | 186 | F40-44 | 28 | | 299 | 01:30:21.6 | 01:12:56.8 | |
| 452 | Jamie | Smith | M | 266 | MO | 57 | | 375 | 01:29:53.8 | 01:13:00.8 | |
| 453 | Brian | Moore | M | 267 | M70+ | 10 | Norwich Road Runners | 333 | 01:30:06.0 | 01:13:10.5 | |
| 454 | Suzanne | Fleet | F | 187 | F40-44 | 29 | Thetford AC | 188 | 01:30:23.8 | 01:13:36.8 | |
| 455 | Lucy | Buykx | F | 188 | F55-59 | 16 | | 112 | 01:31:03.3 | 01:13:46.5 | |
| 456 | Pat | Brightman | F | 189 | F65-69 | 4 | Great Yarmouth & District AC | 215 | 01:31:35.3 | 01:14:38.5 | |
| 457 | Zaneta | Cegielska | F | 190 | FO | 61 | | 458 | 01:16:17.5 | 01:15:31.5 | |
| 458 | Allison | Ragosa | F | 191 | F45-49 | 40 | | 199 | 01:15:59.3 | 01:15:59.3 | |
| 459 | Amanda | Scarff | F | 192 | FO | 62 | | 397 | 01:34:04.0 | 01:16:32.3 | |
| 460 | Emma | Crane | F | 193 | F40-44 | 30 | | 69 | 01:33:38.8 | 01:16:36.8 | |
| 461 | Samantha | Roberts | F | 194 | FO | 63 | Norfolk Gazelles AC | 130 | 01:33:53.6 | 01:16:39.3 | |
| 462 | Roy | Roberts | M | 268 | MO | 58 | Norfolk Gazelles AC | 218 | 01:33:54.8 | 01:16:40.8 | |
| 463 | Andrew | Kindleysides | M | 269 | MO | 59 | | 74 | 01:33:59.0 | 01:16:49.5 | |
| 464 | Heidi | Stubbs | F | 195 | FO | 64 | | 261 | 01:33:59.8 | 01:16:50.2 | |
| 465 | Aimee | Konieczny | F | 196 | FO | 65 | | 167 | 01:34:00.6 | 01:16:50.3 | |
| 466 | Kelly | Bancroft | F | 197 | FO | 66 | | 368 | 01:34:04.6 | 01:17:03.7 | |
| 467 | Tina | Halpin | F | 198 | F45-49 | 41 | | 296 | 01:35:03.8 | 01:18:10.8 | |
| 468 | Nicola | Wray | F | 199 | FO | 67 | | 436 | 01:37:22.8 | 01:20:11.2 | |
| 469 | Joe | Woodley | M | 270 | M40-44 | 44 | Wymondham AC | 307 | 01:40:33.8 | 01:22:55.0 | |
| 470 | Simone | Hornby | F | 200 | F50-54 | 25 | Wymondham AC | 203 | 01:40:32.5 | 01:23:34.2 | |