| 1 | Matt | Pyatt | M | 1 | M40-44 | 1 | Ryston Runners | 355 | 00:56:19.8 | 00:56:19.5 | |
| 2 | Scott | Walford | M | 2 | M45-49 | 1 | Bure Valley Harriers | 455 | 00:58:28.1 | 00:58:27.8 | |
| 3 | Kim | Bowling | M | 3 | MO | 1 | | 53 | 00:59:38.4 | 00:59:38.1 | |
| 4 | Peter | Harvey | M | 4 | MO | 2 | Wymondham AC | 208 | 01:00:01.9 | 01:00:00.6 | |
| 5 | Neil | Adams | M | 5 | M40-44 | 2 | North Norfolk Beach Runners | 2 | 01:00:10.3 | 01:00:10.0 | |
| 6 | Chris | Parker | M | 6 | MO | 3 | North Norfolk Beach Runners | 343 | 01:00:39.0 | 01:00:38.4 | |
| 7 | Richard | Hayes | M | 7 | M40-44 | 3 | | 211 | 01:01:02.7 | 01:00:57.2 | |
| 8 | John | Moore | M | 8 | M55-59 | 1 | Norfolk Gazelles AC | 312 | 01:01:05.1 | 01:01:03.9 | |
| 9 | Richard | Johnson | M | 9 | M40-44 | 4 | Norwich Road Runners | 252 | 01:01:08.3 | 01:01:07.1 | |
| 10 | Warren | Armstrong | M | 10 | M40-44 | 5 | Ryston Runners | 16 | 01:01:24.9 | 01:01:23.7 | |
| 11 | Nico | Drinkwater | M | 11 | MO | 4 | | 136 | 01:01:30.5 | 01:01:29.2 | |
| 12 | John | Hudson | M | 12 | MO | 5 | Norwich Road Runners | 236 | 01:01:33.4 | 01:01:27.7 | |
| 13 | Simon | Wright | M | 13 | MO | 6 | Norwich Road Runners | 493 | 01:01:47.4 | 01:01:43.9 | |
| 14 | Daniel | Perry | M | 14 | MO | 7 | Tri-Anglia Triathlon Club | 349 | 01:02:03.1 | 01:01:59.6 | |
| 15 | Adam | Howard | M | 15 | MO | 8 | Ryston Runners | 233 | 01:02:28.3 | 01:02:24.4 | |
| 16 | Chris | Haylock | M | 16 | M40-44 | 6 | Lowestoft Road Runners | 212 | 01:03:04.9 | 01:03:03.7 | |
| 17 | Nick | Pullen | M | 17 | MO | 9 | | 354 | 01:03:07.5 | 01:03:05.8 | |
| 18 | Andrew | Manning | M | 18 | M50-54 | 1 | Bungay Black Dog RC | 297 | 01:03:16.2 | 01:03:10.2 | |
| 19 | Simon | Able | M | 19 | M45-49 | 2 | Ryston Runners | 1 | 01:03:18.1 | 01:03:14.0 | |
| 20 | Darren | Honour | M | 20 | M45-49 | 3 | Great Yarmouth Road Runners | 228 | 01:03:23.2 | 01:03:22.1 | |
| 21 | Mark | Banfield | M | 21 | M40-44 | 7 | Wymondham AC | 32 | 01:03:26.2 | 01:03:25.1 | |
| 22 | Marc | Coles | M | 22 | M40-44 | 8 | Norwich Road Runners | 98 | 01:03:43.8 | 01:03:41.4 | |
| 23 | Martin | Sheldrick | M | 23 | M45-49 | 4 | Ryston Runners | 404 | 01:03:45.5 | 01:03:40.8 | |
| 24 | Todd | Lake | M | 24 | M50-54 | 2 | Dereham Runners AC | 501 | 01:04:02.5 | 01:04:01.4 | |
| 25 | Kirk | Bagge | M | 25 | MO | 10 | Wymondham AC | 23 | 01:04:15.2 | 01:04:13.0 | |
| 26 | Chris | Bullock | M | 26 | M40-44 | 9 | Norwich Road Runners | 67 | 01:04:16.8 | 01:04:13.1 | |
| 27 | Kevin | Frazer | M | 27 | M50-54 | 3 | | 165 | 01:04:29.7 | 01:04:27.5 | |
| 28 | Nicky | Alford | F | 1 | FO | 1 | North Norfolk Beach Runners | 9 | 01:04:37.0 | 01:04:34.4 | |
| 29 | Simon | Baxter | M | 28 | MO | 11 | | 36 | 01:04:46.3 | 01:04:45.8 | |
| 30 | Tim | Sexton | M | 29 | M45-49 | 5 | Norfolk Gazelles AC | 401 | 01:04:52.3 | 01:04:51.2 | |
| 31 | John | Hopgood | M | 30 | MO | 12 | Ryston Runners | 229 | 01:05:09.7 | 01:05:04.4 | |
| 32 | Sean | Donoghue | M | 31 | M40-44 | 10 | Longdale Striders | 128 | 01:05:12.7 | 01:05:07.3 | |
| 33 | Richard | White | M | 32 | M55-59 | 2 | Wymondham AC | 473 | 01:05:22.4 | 01:05:18.0 | |
| 34 | Jon | Wiles | M | 33 | M45-49 | 6 | Bungay Black Dog RC | 477 | 01:05:24.8 | 01:05:20.4 | |
| 35 | Guzel | Sari | M | 34 | MO | 13 | Dereham Runners AC | 499 | 01:05:29.4 | 01:05:28.6 | |
| 36 | Ian | Bailey | M | 35 | M45-49 | 7 | | 25 | 01:05:31.8 | 01:05:28.7 | |
| 37 | Pete | Johnson | M | 36 | M60-64 | 1 | Ryston Runners | 251 | 01:05:35.4 | 01:05:31.7 | |
| 38 | Martin | Stringfellow | M | 37 | M40-44 | 11 | Wymondham AC | 431 | 01:05:38.2 | 01:05:35.9 | |
| 39 | James | Dunne | M | 38 | M45-49 | 8 | Norwich Road Runners | 137 | 01:05:44.2 | 01:05:41.3 | |
| 40 | James | Fowler | M | 39 | M40-44 | 12 | Norfolk Gazelles AC | 163 | 01:05:46.4 | 01:05:40.0 | |
| 41 | Oliver | Jones | M | 40 | MO | 14 | Norfolk Gazelles AC | 257 | 01:05:49.4 | 01:05:43.6 | |
| 42 | Laurence | Wright | M | 41 | MO | 15 | North Norfolk Beach Runners | 492 | 01:05:53.3 | 01:05:48.9 | |
| 43 | Mark | Clues | M | 42 | M45-49 | 9 | Tri-Anglia Triathlon Club | 94 | 01:05:54.1 | 01:05:50.0 | |
| 44 | Phil | Hurr | M | 43 | M60-64 | 2 | North Norfolk Beach Runners | 243 | 01:05:55.6 | 01:05:51.2 | |
| 45 | Liam | Amatruda | M | 44 | MO | 16 | VMR | 13 | 01:05:58.1 | 01:05:53.7 | |
| 46 | Anthony | Cude | M | 45 | M40-44 | 13 | | 112 | 01:06:02.0 | 01:05:50.4 | |
| 47 | Charlotte | Neale | F | 2 | FO | 2 | North Norfolk Beach Runners | 327 | 01:06:13.4 | 01:06:10.3 | |
| 48 | Neil | Stapleton | M | 46 | M40-44 | 14 | Ryston Runners | 422 | 01:06:19.0 | 01:06:13.1 | |
| 49 | Jason | Brunt | M | 47 | M40-44 | 15 | Norfolk Gazelles AC | 63 | 01:06:24.8 | 01:06:22.4 | |
| 50 | Matthew | Stone | M | 48 | M45-49 | 10 | Bure Valley Harriers | 429 | 01:06:27.3 | 01:06:24.9 | |
| 51 | David | Houghton | M | 49 | M45-49 | 11 | Norwich Road Runners | 232 | 01:06:36.1 | 01:06:30.0 | |
| 52 | Mark | Garrett | M | 50 | M50-54 | 4 | Norwich Road Runners | 177 | 01:06:40.8 | 01:06:39.6 | |
| 53 | Haydn | Lyon | M | 51 | MO | 17 | City of Norwich AC | 288 | 01:06:42.6 | 01:06:36.1 | |
| 54 | Ronnie | Mount | M | 52 | M40-44 | 16 | Norwich Road Runners | 322 | 01:06:49.5 | 01:06:48.3 | |
| 55 | Richard | Dade | M | 53 | M45-49 | 12 | Wymondham AC | 115 | 01:07:04.7 | 01:06:56.5 | |
| 56 | Peter | Woods | M | 54 | M45-49 | 13 | City of Norwich AC | 489 | 01:07:10.6 | 01:07:03.0 | |
| 57 | Stewart | Robins | M | 55 | M45-49 | 14 | Ryston Runners | 375 | 01:07:25.2 | 01:07:21.7 | |
| 58 | Neil | Walpole | M | 56 | M45-49 | 15 | Norwich Road Runners | 457 | 01:07:26.8 | 01:07:23.3 | |
| 59 | Andrew | Dormer | M | 57 | M45-49 | 16 | Great Yarmouth Road Runners | 130 | 01:07:31.3 | 01:07:27.8 | |
| 60 | Fraser | Welsh | M | 58 | M40-44 | 17 | | 468 | 01:07:35.8 | 01:07:30.8 | |
| 61 | Jadon | Stone | M | 59 | M45-49 | 17 | Ryston Runners | 428 | 01:07:43.7 | 01:07:38.0 | |
| 62 | Ben | Snelling | M | 60 | M45-49 | 18 | Norwich Road Runners | 419 | 01:07:49.7 | 01:07:44.8 | |
| 63 | Chris | Tomlinson | M | 61 | M45-49 | 19 | | 502 | 01:08:05.7 | 01:07:58.2 | |
| 64 | Joe | Fish | M | 62 | MO | 18 | | 157 | 01:08:11.7 | 01:08:08.2 | |
| 65 | Mat | Eyre | M | 63 | M40-44 | 18 | | 154 | 01:08:33.5 | 01:08:21.4 | |
| 66 | Adrian | Waters | M | 64 | M50-54 | 5 | Norfolk Gazelles AC | 464 | 01:08:35.0 | 01:08:32.7 | |
| 67 | Darren | Flatt | M | 65 | M45-49 | 20 | | 160 | 01:08:39.1 | 01:08:34.2 | |
| 68 | Pete | Thompson | M | 66 | MO | 19 | | 442 | 01:08:44.6 | 01:08:42.3 | |
| 69 | Lydia | Growns | F | 3 | FO | 3 | Ryston Runners | 193 | 01:08:55.7 | 01:08:53.4 | |
| 70 | Aaron | Shrimpton | M | 67 | M45-49 | 21 | Lowestoft Road Runners | 407 | 01:09:02.0 | 01:09:01.7 | |
| 71 | Simon | Stevens | M | 68 | M40-44 | 19 | | 424 | 01:09:06.7 | 01:09:04.3 | |
| 72 | Alexandra | Smith | F | 4 | F40-44 | 1 | Wymondham AC | 414 | 01:09:09.4 | 01:09:04.2 | |
| 73 | Karl | Chapman | M | 69 | M45-49 | 22 | Wymondham AC | 84 | 01:09:11.0 | 01:09:09.4 | |
| 74 | Lorena | Latisaite | F | 5 | FO | 4 | Ryston Runners | 276 | 01:09:13.6 | 01:09:09.9 | |
| 75 | Matthew | Jones | M | 70 | M45-49 | 23 | City of Norwich AC | 261 | 01:09:38.0 | 01:09:31.7 | |
| 76 | Sarah | Peachey | F | 6 | FO | 5 | Wymondham AC | 347 | 01:09:42.1 | 01:09:37.7 | |
| 77 | Tobias | Arnup | M | 71 | M60-64 | 3 | Norfolk Gazelles AC | 17 | 01:09:42.5 | 01:09:38.1 | |
| 78 | Stephen | Dady | M | 72 | M65+ | 1 | Wymondham AC | 116 | 01:09:45.6 | 01:09:40.7 | |
| 79 | Ian | Coxhead | M | 73 | M45-49 | 24 | Norfolk Gazelles AC | 105 | 01:09:58.8 | 01:09:55.9 | |
| 80 | Kevin | Manchett | M | 74 | MO | 20 | | 293 | 01:10:08.7 | 01:10:06.4 | |
| 81 | Tony | Savage | M | 75 | M55-59 | 3 | Ryston Runners | 394 | 01:10:10.1 | 01:09:59.4 | |
| 82 | Carl | Manning | M | 76 | M55-59 | 4 | Ryston Runners | 295 | 01:10:16.1 | 01:10:05.4 | |
| 83 | Katherine | Trehane | F | 7 | FO | 6 | Norfolk Gazelles AC | 447 | 01:10:18.4 | 01:10:12.0 | |
| 84 | Ben | Freeman | M | 77 | M40-44 | 20 | Norwich Road Runners | 166 | 01:10:48.1 | 01:10:37.9 | |
| 85 | Neville | Clarke | M | 78 | M60-64 | 4 | Newmarket Joggers | 92 | 01:10:55.2 | 01:10:45.7 | |
| 86 | Thomas | Verleye | M | 79 | MO | 21 | | 453 | 01:10:58.8 | 01:10:45.0 | |
| 87 | Paul | Eves | M | 80 | M40-44 | 21 | Norwich Road Runners | 152 | 01:11:00.2 | 01:10:48.7 | |
| 88 | Tom | Rivett | M | 81 | M40-44 | 22 | North Norfolk Beach Runners | 373 | 01:11:12.2 | 01:11:05.4 | |
| 89 | Matt | Davey | M | 82 | MO | 22 | Tiptree Road Runners | 120 | 01:11:28.9 | 01:11:21.3 | |
| 90 | Victoria Louise | Price | F | 8 | FO | 7 | | 352 | 01:11:36.0 | 01:11:24.2 | |
| 91 | Louise | Juby | F | 9 | FO | 8 | Orion Harriers | 263 | 01:11:38.0 | 01:11:34.3 | |
| 92 | Jan | Manning | F | 10 | FO | 9 | Ryston Runners | 296 | 01:11:50.6 | 01:11:41.8 | |
| 93 | Sharon | Hurren | F | 11 | F45-49 | 1 | Wymondham AC | 244 | 01:11:53.1 | 01:11:48.1 | |
| 94 | Gary | Pillar | M | 83 | M50-54 | 6 | Great Yarmouth Road Runners | 351 | 01:12:00.0 | 01:11:54.2 | |
| 95 | Ryan | Kennedy | M | 84 | MO | 23 | Norwich Road Runners | 265 | 01:12:01.8 | 01:11:58.2 | |
| 96 | Lee | Brown | M | 85 | MO | 24 | Haverhill Running Club | 59 | 01:12:04.6 | 01:11:55.3 | |
| 97 | Michael | Quantrill | M | 86 | M45-49 | 25 | Waveney Valley AC | 359 | 01:12:08.8 | 01:12:00.0 | |
| 98 | Paul | Spooner | M | 87 | MO | 25 | | 420 | 01:12:16.3 | 01:11:41.7 | |
| 99 | Emily | Woodfield | F | 12 | F40-44 | 2 | Tri-Anglia Triathlon Club | 486 | 01:12:31.2 | 01:12:18.9 | |
| 100 | David | Edis | M | 88 | M40-44 | 23 | | 139 | 01:12:32.1 | 01:11:59.8 | |
| 101 | Lee | Gooderham | M | 89 | MO | 26 | Lowestoft Road Runners | 183 | 01:12:39.4 | 01:12:38.4 | |
| 102 | Peter | Fox | M | 90 | M55-59 | 5 | | 164 | 01:12:43.6 | 01:12:34.8 | |
| 103 | Chris | Moore | M | 91 | M55-59 | 6 | Norfolk Gazelles AC | 314 | 01:12:53.7 | 01:12:45.0 | |
| 104 | Matthew | Grimwood | M | 92 | M40-44 | 24 | | 189 | 01:13:00.3 | 01:12:37.5 | |
| 105 | Vince | Webb | M | 93 | M45-49 | 26 | Saint Edmund Pacers | 465 | 01:13:05.3 | 01:12:58.9 | |
| 106 | Nick | Eley | M | 94 | M55-59 | 7 | Coltishall Jaguars RC | 142 | 01:13:05.6 | 01:12:56.5 | |
| 107 | Louise | White | F | 13 | F40-44 | 3 | Thetford AC | 474 | 01:13:07.5 | 01:13:00.4 | |
| 108 | Catherine | Henery | F | 14 | F50-54 | 1 | Norwich Road Runners | 214 | 01:13:09.5 | 01:13:05.9 | |
| 109 | Terry | Epps | M | 95 | M60-64 | 5 | Wymondham AC | 150 | 01:13:18.2 | 01:13:14.5 | |
| 110 | Jessica | Behan | F | 15 | FO | 10 | Norwich Road Runners | 37 | 01:13:22.9 | 01:13:19.3 | |
| 111 | Stuart | Jones | M | 96 | M55-59 | 8 | Steel City Striders RC | 258 | 01:13:34.7 | 01:13:01.0 | |
| 112 | Kevin | Howlett | M | 97 | M60-64 | 6 | Ryston Runners | 234 | 01:13:36.9 | 01:13:25.8 | |
| 113 | Jim | Fitch | M | 98 | M45-49 | 27 | | 159 | 01:13:55.7 | 01:13:34.1 | |
| 114 | Theresa | Dooley | F | 16 | F45-49 | 2 | | 129 | 01:13:55.8 | 01:13:51.0 | |
| 115 | Paul | Quantrill | M | 99 | M55-59 | 9 | Tri-Anglia Triathlon Club | 358 | 01:14:12.3 | 01:14:07.5 | |
| 116 | Helen | Mian | F | 17 | F45-49 | 3 | Norfolk Gazelles AC | 307 | 01:14:14.5 | 01:14:03.6 | |
| 117 | Kevin | Raisborough | M | 100 | M50-54 | 7 | | 364 | 01:14:21.2 | 01:14:04.7 | |
| 118 | Chris | Lee | M | 101 | MO | 27 | City of Norwich AC | 278 | 01:14:21.6 | 01:14:14.0 | |
| 119 | Alex | Ashley | M | 102 | MO | 28 | | 20 | 01:14:23.6 | 01:14:20.3 | |
| 120 | Penny | Edwards | F | 18 | F60-64 | 1 | Norwich Road Runners | 141 | 01:14:25.9 | 01:14:20.6 | |
| 121 | Wayne | Freeman | M | 103 | M55-59 | 10 | Waveney Valley AC | 168 | 01:14:28.2 | 01:14:20.1 | |
| 122 | Penny | Studley | F | 19 | F40-44 | 4 | Great Yarmouth Road Runners | 433 | 01:14:30.7 | 01:14:24.9 | |
| 123 | David | Aldis | M | 104 | M65+ | 2 | City of Norwich AC | 7 | 01:14:40.8 | 01:14:33.2 | |
| 124 | Matthew | Reynolds | M | 105 | MO | 29 | Lowestoft Road Runners | 369 | 01:14:43.8 | 01:14:36.2 | |
| 125 | Chris | Vernon | M | 106 | MO | 30 | | 454 | 01:14:45.7 | 01:14:35.5 | |
| 126 | Mark | Womack | M | 107 | M45-49 | 28 | Great Yarmouth Road Runners | 484 | 01:14:57.8 | 01:14:47.4 | |
| 127 | Gav | Smith | M | 108 | MO | 31 | | 417 | 01:15:07.3 | 01:14:53.3 | |
| 128 | Caroline | Houghton | F | 20 | F40-44 | 5 | Norwich Road Runners | 231 | 01:15:08.7 | 01:15:00.4 | |
| 129 | Sean | Radford | M | 109 | M45-49 | 29 | TrainAsONE | 362 | 01:15:14.7 | 01:15:07.3 | |
| 130 | Gary | Grand | M | 110 | M50-54 | 8 | Norwich Road Runners | 185 | 01:15:16.4 | 01:15:01.6 | |
| 131 | Heath | Alexander-Bew | M | 111 | M40-44 | 25 | Wymondham AC | 8 | 01:15:17.5 | 01:15:10.0 | |
| 132 | Shaun | Conway | M | 112 | M50-54 | 9 | | 99 | 01:15:18.4 | 01:15:05.6 | |
| 133 | Natasha | Rout | F | 21 | FO | 11 | Wymondham AC | 385 | 01:15:23.0 | 01:15:18.2 | |
| 134 | Joanne | Cox | F | 22 | F45-49 | 4 | Bungay Black Dog RC | 104 | 01:15:28.6 | 01:15:19.8 | |
| 135 | Nick | Butler | M | 113 | M50-54 | 10 | | 72 | 01:15:34.0 | 01:15:26.5 | |
| 136 | Paul | Reeve | M | 114 | M45-49 | 30 | | 368 | 01:15:37.6 | 01:15:30.1 | |
| 137 | Konrad | Pytlarz | M | 115 | MO | 32 | | 357 | 01:15:38.5 | 01:15:31.1 | |
| 138 | Nigel | Billing | M | 116 | M50-54 | 11 | | 44 | 01:15:48.8 | 01:15:31.5 | |
| 139 | Lisa | Pyatt | F | 23 | FO | 12 | Ryston Runners | 356 | 01:15:50.7 | 01:15:43.3 | |
| 140 | Adrian | Jay | M | 117 | M45-49 | 31 | Bure Valley Harriers | 248 | 01:15:52.4 | 01:15:39.5 | |
| 141 | Neil | Bunnage | M | 118 | M50-54 | 12 | Norwich Road Runners | 68 | 01:15:54.3 | 01:15:37.1 | |
| 142 | David | Mower | M | 119 | M60-64 | 7 | Waveney Valley AC | 323 | 01:15:55.7 | 01:15:46.8 | |
| 143 | Derek | Sadler | M | 120 | M60-64 | 8 | North Norfolk Beach Runners | 392 | 01:15:57.7 | 01:15:22.8 | |
| 144 | Matt | Cole | M | 121 | M40-44 | 26 | Wymondham AC | 96 | 01:16:06.2 | 01:15:56.6 | |
| 145 | Keith | Brighty | M | 122 | M50-54 | 13 | Norwich Road Runners | 58 | 01:16:06.6 | 01:15:52.9 | |
| 146 | David | Crow | M | 123 | MO | 33 | Norwich Road Runners | 109 | 01:16:09.7 | 01:15:59.6 | |
| 147 | Jeremy | Navrady | M | 124 | M50-54 | 14 | Ryston Runners | 324 | 01:16:13.5 | 01:16:08.3 | |
| 148 | Emma | Blake | F | 24 | F40-44 | 6 | Coltishall Jaguars RC | 51 | 01:16:24.9 | 01:16:17.4 | |
| 149 | Paul | Carter | M | 125 | M45-49 | 32 | Ryston Runners | 79 | 01:16:48.0 | 01:16:34.8 | |
| 150 | Mal | Taylor | M | 126 | M55-59 | 11 | | 438 | 01:16:48.4 | 01:16:37.7 | |
| 151 | Kathryn | Head | F | 25 | FO | 13 | Norfolk Gazelles AC | 213 | 01:16:51.5 | 01:16:44.8 | |
| 152 | Eve | Dewsnap | F | 26 | FO | 14 | Tri-Anglia Triathlon Club | 126 | 01:16:52.2 | 01:16:40.7 | |
| 153 | Pauline | Drewery | F | 27 | F45-49 | 5 | Ryston Runners | 135 | 01:16:58.9 | 01:16:53.8 | |
| 154 | Ruth | Palmer | F | 28 | F40-44 | 7 | Saint Edmund Pacers | 339 | 01:17:11.8 | 01:17:05.4 | |
| 155 | Leslie | Hill | M | 127 | M55-59 | 12 | Norfolk Gazelles AC | 220 | 01:17:14.0 | 01:16:51.1 | |
| 156 | Adrian | Leddy | M | 128 | MO | 34 | | 277 | 01:17:15.0 | 01:17:03.6 | |
| 157 | Helen | Terry | F | 29 | FO | 15 | | 440 | 01:17:16.8 | 01:17:09.3 | |
| 158 | Andrew | Hammond | M | 129 | M60-64 | 9 | Norfolk Gazelles AC | 198 | 01:17:20.4 | 01:16:57.0 | |
| 159 | Howard | Harper | M | 130 | M45-49 | 33 | | 203 | 01:17:22.4 | 01:16:44.0 | |
| 160 | Gary | Tuttle | M | 131 | M50-54 | 15 | | 450 | 01:17:24.0 | 01:17:02.3 | |
| 161 | Bill | Kingaby | M | 132 | M65+ | 3 | Waveney Valley AC | 269 | 01:17:30.0 | 01:17:20.1 | |
| 162 | Lee | Bryer | M | 133 | M40-44 | 27 | | 64 | 01:17:32.4 | 01:17:22.4 | |
| 163 | Shane | Smith | M | 134 | M40-44 | 28 | | 415 | 01:17:33.0 | 01:17:23.0 | |
| 164 | David | Hogg | M | 135 | M50-54 | 16 | | 223 | 01:17:34.2 | 01:17:09.6 | |
| 165 | Sam | Bartram | M | 136 | MO | 35 | | 34 | 01:17:39.1 | 01:17:33.8 | |
| 166 | Louise | Hurr | F | 30 | F50-54 | 2 | Norfolk Gazelles AC | 242 | 01:17:49.6 | 01:17:42.0 | |
| 167 | Richard | Huggins | M | 137 | MO | 36 | Norwich Road Runners | 237 | 01:17:51.1 | 01:17:35.9 | |
| 168 | Richard | Tubb | M | 138 | MO | 37 | Wymondham AC | 448 | 01:18:11.3 | 01:18:01.2 | |
| 169 | Mark | Thorpe | M | 139 | M50-54 | 17 | Norfolk Gazelles AC | 444 | 01:18:18.3 | 01:18:12.0 | |
| 170 | Glen | Robinson | M | 140 | M40-44 | 29 | Norwich Road Runners | 377 | 01:18:22.3 | 01:18:07.1 | |
| 171 | Zoe | Jones | F | 31 | F40-44 | 8 | Wymondham AC | 255 | 01:18:25.7 | 01:17:56.3 | |
| 172 | Claire | Rackham | F | 32 | F40-44 | 9 | Norwich Road Runners | 361 | 01:18:29.2 | 01:18:14.0 | |
| 173 | Jim | Hayes | M | 141 | M65+ | 4 | North Norfolk Beach Runners | 210 | 01:18:29.5 | 01:18:21.6 | |
| 174 | Martin | Perry | M | 142 | M50-54 | 18 | | 350 | 01:18:29.9 | 01:18:04.4 | |
| 175 | Cathal | Daly | M | 143 | M45-49 | 34 | City of Norwich AC | 117 | 01:18:39.8 | 01:18:24.5 | |
| 176 | Bill | Bailey | M | 144 | M50-54 | 19 | North Norfolk Beach Runners | 26 | 01:18:41.3 | 01:18:26.5 | |
| 177 | Sabrina | Norton | F | 33 | FO | 16 | Bungay Black Dog RC | 331 | 01:18:44.6 | 01:18:30.2 | |
| 178 | Laura | Devereux | F | 34 | F45-49 | 6 | Bungay Black Dog RC | 125 | 01:19:07.3 | 01:18:53.2 | |
| 179 | Jack | Taylor | M | 145 | MO | 38 | | 437 | 01:19:07.6 | 01:18:53.6 | |
| 180 | Steve | Owen | M | 146 | MO | 39 | Reepham Runners | 191 | 01:19:12.0 | 01:18:53.4 | |
| 181 | Paul | Freestone | M | 147 | M40-44 | 30 | | 169 | 01:19:19.8 | 01:19:01.7 | |
| 182 | Dudley | Garner | M | 148 | MO | 40 | Norfolk Gazelles AC | 173 | 01:19:27.5 | 01:19:21.1 | |
| 183 | Neil | Button | M | 149 | M45-49 | 35 | Coltishall Jaguars RC | 75 | 01:19:31.5 | 01:19:18.7 | |
| 184 | Lucy | Walker | F | 35 | F60-64 | 2 | | 456 | 01:19:35.7 | 01:19:23.4 | |
| 185 | Paul | Smith | M | 150 | M45-49 | 36 | Norwich Road Runners | 412 | 01:19:51.3 | 01:19:29.2 | |
| 186 | Terry | Hubbard | M | 151 | M40-44 | 31 | | 235 | 01:20:06.1 | 01:19:53.8 | |
| 187 | Julia | Norman | F | 36 | F40-44 | 10 | Ryston Runners | 330 | 01:20:08.2 | 01:19:56.0 | |
| 188 | Jon | Shorten | M | 152 | M45-49 | 37 | | 406 | 01:20:10.3 | 01:19:58.0 | |
| 189 | Ruth | Steele | F | 37 | F50-54 | 3 | Norwich Road Runners | 423 | 01:20:18.1 | 01:20:03.6 | |
| 190 | Oliver | Timson | M | 153 | M40-44 | 32 | Wymondham AC | 445 | 01:20:19.1 | 01:20:06.8 | |
| 191 | Stacey | Towner | F | 38 | FO | 17 | | 15 | 01:20:30.4 | 01:20:14.3 | |
| 192 | Derin | Clark | F | 39 | FO | 18 | | 90 | 01:20:39.5 | 01:20:07.1 | |
| 193 | Anne | Millett | F | 40 | F60-64 | 3 | Norwich Road Runners | 310 | 01:20:42.4 | 01:20:26.7 | |
| 194 | Colin | Oswald | M | 154 | MO | 41 | | 336 | 01:20:43.1 | 01:20:28.5 | |
| 195 | Alick | Burnett | M | 155 | MO | 42 | Norwich Road Runners | 70 | 01:20:46.5 | 01:20:30.8 | |
| 196 | Charles | Allen | M | 156 | M40-44 | 33 | Norwich Road Runners | 11 | 01:20:50.3 | 01:20:34.2 | |
| 197 | Louise | Grinsdale | F | 41 | F40-44 | 11 | Norwich Road Runners | 190 | 01:20:51.0 | 01:20:38.7 | |
| 198 | Paul | Woodhouse | M | 157 | M50-54 | 20 | | 488 | 01:20:51.9 | 01:20:28.8 | |
| 199 | Roland | Talbot | M | 158 | M60-64 | 10 | Coltishall Jaguars RC | 436 | 01:21:03.3 | 01:20:44.6 | |
| 200 | Jodie | Causer | F | 42 | FO | 19 | Norwich Road Runners | 82 | 01:21:24.6 | 01:21:06.0 | |
| 201 | Guy | Shearwood | M | 159 | M55-59 | 13 | Norwich Road Runners | 403 | 01:21:24.8 | 01:21:06.2 | |
| 202 | Alan | Butterworth | M | 160 | M40-44 | 34 | Norfolk Gazelles AC | 74 | 01:21:32.0 | 01:21:15.3 | |
| 203 | Jonathan | Thetford | M | 161 | M40-44 | 35 | Reepham Runners | 271 | 01:21:53.5 | 01:21:35.3 | |
| 204 | Darren | Matthewson | M | 162 | M45-49 | 38 | | 301 | 01:22:01.9 | 01:21:25.6 | |
| 205 | Alan | Richardson | M | 163 | M65+ | 5 | Waveney Valley AC | 503 | 01:22:09.6 | 01:21:58.7 | |
| 206 | Cassie | Barker | F | 43 | F40-44 | 12 | Wymondham AC | 33 | 01:22:13.4 | 01:21:44.0 | |
| 207 | Kirsty | Winter | F | 44 | F40-44 | 13 | | 482 | 01:22:16.0 | 01:22:00.7 | |
| 208 | Stephen | McCarthy | M | 164 | M50-54 | 21 | | 302 | 01:22:17.4 | 01:21:55.6 | |
| 209 | Stuart | Lusher | M | 165 | M55-59 | 14 | | 287 | 01:22:23.9 | 01:21:57.7 | |
| 210 | Mike | Jolly | M | 166 | M45-49 | 39 | Reepham Runners | 254 | 01:22:25.7 | 01:22:07.9 | |
| 211 | Ruth | Gaunt | F | 45 | F50-54 | 4 | Norwich Road Runners | 178 | 01:22:29.2 | 01:22:14.8 | |
| 212 | Neil | Hardingham | M | 167 | MO | 43 | | 200 | 01:22:31.3 | 01:22:16.9 | |
| 213 | Kevin | Clark | M | 168 | M45-49 | 40 | Bungay Black Dog RC | 91 | 01:22:48.8 | 01:22:27.3 | |
| 214 | Martin | Blackburn | M | 169 | M55-59 | 15 | Ryston Runners | 48 | 01:22:57.8 | 01:22:37.5 | |
| 215 | Chris | Adams | M | 170 | M45-49 | 41 | | 3 | 01:23:01.5 | 01:22:32.6 | |
| 216 | Martin | Churcher | M | 171 | M45-49 | 42 | | 88 | 01:23:03.6 | 01:22:49.7 | |
| 217 | Sarah | Norman | F | 46 | F40-44 | 14 | Waveney Valley AC | 329 | 01:23:15.2 | 01:23:06.4 | |
| 218 | Anthony | Fullam | M | 172 | M45-49 | 43 | | 170 | 01:23:18.5 | 01:22:58.2 | |
| 219 | Peter | Downing | M | 173 | M65+ | 6 | | 131 | 01:23:21.5 | 01:23:21.6 | |
| 220 | Lee | Rudd | M | 174 | M40-44 | 36 | | 389 | 01:23:22.5 | 01:23:08.6 | |
| 221 | Julie | Webster | F | 47 | F45-49 | 7 | Great Yarmouth Road Runners | 466 | 01:23:25.1 | 01:23:11.1 | |
| 222 | Paul | Youngman | M | 175 | M40-44 | 37 | Tri-Anglia Triathlon Club | 496 | 01:23:25.4 | 01:23:15.1 | |
| 223 | Claire | Smith | F | 48 | F45-49 | 8 | Norwich Road Runners | 413 | 01:23:34.0 | 01:23:11.9 | |
| 224 | Philip | Websdale | M | 176 | M40-44 | 38 | Dereham Runners AC | 469 | 01:23:34.9 | 01:23:27.10 | |
| 225 | Sally | Cushing | F | 49 | F50-54 | 5 | Norwich Road Runners | 114 | 01:23:35.1 | 01:23:21.2 | |
| 226 | Andy | Proudfoot | M | 177 | M55-59 | 16 | Plymouth Coasters | 353 | 01:23:59.8 | 01:23:36.9 | |
| 227 | Cathy | Forth | F | 50 | F45-49 | 9 | | 161 | 01:24:04.0 | 01:23:35.4 | |
| 228 | Stephanie | Clouston | F | 51 | F45-49 | 10 | Thetford AC | 93 | 01:24:07.2 | 01:23:38.1 | |
| 229 | John | Walshe | M | 178 | M65+ | 7 | East Cork AC | 459 | 01:24:14.6 | 01:24:13.5 | |
| 230 | Theresa | Colby | F | 52 | F40-44 | 15 | | 95 | 01:24:16.6 | 01:24:08.4 | |
| 231 | Louise | Isherwood | F | 53 | FO | 20 | Norfolk Gazelles AC | 245 | 01:24:23.1 | 01:23:54.2 | |
| 232 | Ivan | Allen | M | 179 | M50-54 | 22 | North Norfolk Beach Runners | 12 | 01:24:31.1 | 01:24:04.4 | |
| 233 | Katie | Hupton | F | 54 | FO | 21 | | 240 | 01:24:33.6 | 01:24:03.5 | |
| 234 | Vicky | Jones | F | 55 | FO | 22 | Norwich Road Runners | 256 | 01:24:36.3 | 01:23:54.4 | |
| 235 | Peter | Johnson | M | 180 | M55-59 | 17 | Fell Runners Asoc | 253 | 01:24:39.8 | 01:24:13.1 | |
| 236 | Louise | Holland | F | 56 | F45-49 | 11 | Wymondham AC | 224 | 01:24:41.9 | 01:24:12.1 | |
| 237 | Vikki | Harper | F | 57 | F40-44 | 16 | Coltishall Jaguars RC | 202 | 01:24:48.3 | 01:24:12.7 | |
| 238 | Rob | Bailey | M | 181 | M50-54 | 23 | Great Yarmouth Road Runners | 24 | 01:24:48.6 | 01:24:32.7 | |
| 239 | Robert | Ewin | M | 182 | M65+ | 8 | Wymondham AC | 153 | 01:24:54.3 | 01:24:34.3 | |
| 240 | Emma | Dawson | F | 58 | FO | 23 | Great Yarmouth Road Runners | 122 | 01:25:11.0 | 01:24:41.9 | |
| 241 | Paul | Gerber | M | 183 | M50-54 | 24 | Coltishall Jaguars RC | 179 | 01:25:14.2 | 01:24:56.8 | |
| 242 | Lorrain | Dawson | F | 59 | F55-59 | 1 | Great Yarmouth Road Runners | 123 | 01:25:16.2 | 01:24:50.9 | |
| 243 | Robert | Hensen | M | 184 | M50-54 | 25 | | 215 | 01:25:30.0 | 01:25:05.1 | |
| 244 | Ivan | Westley | M | 185 | M45-49 | 44 | Coltishall Jaguars RC | 471 | 01:25:36.9 | 01:25:19.6 | |
| 245 | Eloise | Bird | F | 60 | F45-49 | 12 | Saint Edmund Pacers | 47 | 01:25:41.2 | 01:25:34.8 | |
| 246 | Andi | Osborne | F | 61 | F60-64 | 4 | | 335 | 01:26:05.6 | 01:25:36.9 | |
| 247 | Neil | Boyce | M | 186 | M40-44 | 39 | Norwich Road Runners | 56 | 01:26:07.0 | 01:25:53.8 | |
| 248 | Rob | Winner | M | 187 | M45-49 | 45 | Wymondham AC | 480 | 01:26:08.4 | 01:25:45.5 | |
| 249 | Jo | Parden | F | 62 | F50-54 | 6 | Framlingham Flyers | 340 | 01:26:13.3 | 01:25:37.7 | |
| 250 | Pete | Sharpe | M | 188 | M40-44 | 40 | Wymondham AC | 402 | 01:26:16.6 | 01:25:51.2 | |
| 251 | Barry | Hipwell | M | 189 | M55-59 | 18 | Norwich Road Runners | 222 | 01:26:19.8 | 01:26:03.1 | |
| 252 | Julia | Lloyd | F | 63 | F50-54 | 7 | Wymondham AC | 282 | 01:26:21.6 | 01:25:51.0 | |
| 253 | Dominic | West | M | 190 | M40-44 | 41 | | 470 | 01:26:23.4 | 01:25:59.2 | |
| 254 | Dane | Sayer | M | 191 | MO | 44 | | 396 | 01:26:28.3 | 01:26:04.2 | |
| 255 | John | Windham | M | 192 | M60-64 | 11 | Coltishall Jaguars RC | 478 | 01:26:43.0 | 01:26:24.1 | |
| 256 | Colin | Fish | M | 193 | M50-54 | 26 | | 156 | 01:26:47.0 | 01:26:12.9 | |
| 257 | Jane | Ashby | F | 64 | F65+ | 1 | Ryston Runners | 18 | 01:26:51.3 | 01:26:16.7 | |
| 258 | Matt | Rump | M | 194 | MO | 45 | | 390 | 01:26:52.1 | 01:26:17.5 | |
| 259 | Gavin | Hall | M | 195 | M45-49 | 46 | Wymondham AC | 196 | 01:27:00.5 | 01:26:33.8 | |
| 260 | Hayley | Strivens | F | 65 | FO | 24 | | 432 | 01:27:02.1 | 01:26:27.1 | |
| 261 | Florence | Ashdown | F | 66 | FO | 25 | Lowestoft Road Runners | 19 | 01:27:07.6 | 01:26:44.0 | |
| 262 | Paul | Lyon | M | 196 | MO | 46 | Lowestoft Road Runners | 289 | 01:27:07.9 | 01:26:44.2 | |
| 263 | Jeffrey | Reed | M | 197 | M65+ | 9 | Ryston Runners | 367 | 01:27:15.6 | 01:26:38.8 | |
| 264 | Jody | Donaldson | F | 67 | F45-49 | 13 | Bungay Black Dog RC | 127 | 01:27:21.4 | 01:27:10.0 | |
| 265 | Amy | Sewell | F | 68 | F40-44 | 17 | | 400 | 01:27:22.3 | 01:26:44.2 | |
| 266 | Christopher | Goodwin | M | 198 | MO | 47 | | 184 | 01:27:22.3 | 01:26:41.7 | |
| 267 | Peter | Rice | M | 199 | M45-49 | 47 | Norfolk Gazelles AC | 371 | 01:27:34.2 | 01:27:13.9 | |
| 268 | John | Robinson | M | 200 | M45-49 | 48 | Norwich Road Runners | 376 | 01:27:42.7 | 01:27:11.6 | |
| 269 | Anna | Coulborn | F | 69 | F55-59 | 2 | Great Yarmouth Road Runners | 103 | 01:27:47.4 | 01:27:19.6 | |
| 270 | Dennis | Simpson | M | 201 | M55-59 | 19 | Norwich Road Runners | 410 | 01:27:47.6 | 01:27:09.4 | |
| 271 | Tony | Millett | M | 202 | M60-64 | 12 | Norwich Road Runners | 309 | 01:27:55.3 | 01:27:33.5 | |
| 272 | Nigel | Bullen | M | 203 | M60-64 | 13 | Norfolk Gazelles AC | 66 | 01:28:01.5 | 01:27:41.6 | |
| 273 | Julie | Winner | F | 70 | F45-49 | 14 | Wymondham AC | 479 | 01:28:29.0 | 01:28:05.4 | |
| 274 | David | Lane | M | 204 | M50-54 | 27 | Ryston Runners | 273 | 01:28:31.3 | 01:27:55.1 | |
| 275 | Michael | Smith | M | 205 | M65+ | 10 | Wymondham AC | 411 | 01:28:39.8 | 01:28:07.9 | |
| 276 | Susan | Snelling | F | 71 | F45-49 | 15 | | 418 | 01:28:48.7 | 01:28:18.9 | |
| 277 | Pauline | Leeves | F | 72 | F55-59 | 3 | Great Yarmouth Road Runners | 281 | 01:28:49.1 | 01:28:33.8 | |
| 278 | Daisy | Turner | F | 73 | FO | 26 | | 449 | 01:28:49.5 | 01:28:19.2 | |
| 279 | Natalie | Freeman | F | 74 | FO | 27 | | 167 | 01:28:50.6 | 01:28:32.7 | |
| 280 | Graeme | Rockett | M | 206 | M50-54 | 28 | Tri-Anglia Triathlon Club | 381 | 01:28:55.3 | 01:28:46.4 | |
| 281 | Zoe | Wordley | F | 75 | FO | 28 | | 491 | 01:29:10.5 | 01:28:57.4 | |
| 282 | Debra | Kay | F | 76 | F40-44 | 18 | Lowestoft Road Runners | 264 | 01:29:11.4 | 01:28:47.3 | |
| 283 | Sarah | Partridge | F | 77 | F60-64 | 5 | Ryston Runners | 345 | 01:29:14.0 | 01:28:52.3 | |
| 284 | Dean | Gray | M | 207 | M55-59 | 20 | Norwich Road Runners | 187 | 01:29:14.3 | 01:28:52.6 | |
| 285 | Kate | Moore | F | 78 | F40-44 | 19 | Norwich Road Runners | 316 | 01:29:17.4 | 01:28:55.7 | |
| 286 | Robert | Osborne | M | 208 | M55-59 | 21 | Longdale Striders | 334 | 01:29:37.2 | 01:29:09.0 | |
| 287 | David | Hupton | M | 209 | M55-59 | 22 | Bungay Black Dog RC | 241 | 01:29:52.1 | 01:29:30.4 | |
| 288 | Richard | High | M | 210 | M45-49 | 49 | Norwich Road Runners | 218 | 01:29:56.4 | 01:29:34.6 | |
| 289 | Wendy | Fisher | F | 79 | F50-54 | 8 | Ryston Runners | 158 | 01:29:58.8 | 01:29:41.1 | |
| 290 | Sal | Ryder | F | 80 | F50-54 | 9 | North Norfolk Beach Runners | 391 | 01:30:07.5 | 01:29:50.9 | |
| 291 | Libby | Woodhouse | F | 81 | F50-54 | 10 | | 487 | 01:30:08.4 | 01:29:46.1 | |
| 292 | Dan | Parry | M | 211 | MO | 48 | | 344 | 01:30:10.9 | 01:29:49.2 | |
| 293 | Peter | Hibbit | M | 212 | M45-49 | 50 | | 217 | 01:30:21.2 | 01:29:55.3 | |
| 294 | Paul | Tyack | M | 213 | M40-44 | 42 | | 451 | 01:30:26.0 | 01:30:13.3 | |
| 295 | Liz | Jones | F | 82 | FO | 29 | Norwich Road Runners | 260 | 01:30:35.3 | 01:30:13.5 | |
| 296 | Tracey | Else | F | 83 | F40-44 | 20 | Three Counties Running Club | 146 | 01:30:36.8 | 01:30:05.6 | |
| 297 | Adrian | Hunt | M | 214 | M60-64 | 14 | Bungay Black Dog RC | 238 | 01:30:44.2 | 01:30:19.1 | |
| 298 | Ruth | Gainsford | F | 84 | F50-54 | 11 | Coltishall Jaguars RC | 171 | 01:30:59.5 | 01:30:36.4 | |
| 299 | Rachel | Robson | F | 85 | F50-54 | 12 | North Norfolk Beach Runners | 379 | 01:31:03.8 | 01:30:46.0 | |
| 300 | Chris | Garner | M | 215 | M50-54 | 29 | Three Counties Running Club | 175 | 01:31:10.5 | 01:30:48.7 | |
| 301 | Tara | Holmes | F | 86 | F40-44 | 21 | | 227 | 01:31:11.2 | 01:30:45.3 | |
| 302 | Linda | Drew | F | 87 | F45-49 | 16 | Great Yarmouth Road Runners | 134 | 01:31:27.5 | 01:31:02.8 | |
| 303 | Kelly | Mitchell | F | 88 | FO | 30 | | 311 | 01:31:47.0 | 01:31:21.6 | |
| 304 | Rosemarie | Ball | F | 89 | F55-59 | 4 | Bungay Black Dog RC | 31 | 01:31:50.2 | 01:31:28.4 | |
| 305 | Kirsty | Dekeyzer | F | 90 | FO | 31 | | 124 | 01:31:58.4 | 01:31:40.4 | |
| 306 | Claire | Owen | F | 91 | F40-44 | 22 | Coltishall Jaguars RC | 337 | 01:32:01.3 | 01:31:23.8 | |
| 307 | Camilla | Darling | F | 92 | FO | 32 | Waveney Valley AC | 118 | 01:32:06.1 | 01:31:44.3 | |
| 308 | Hayley | Gerrard | F | 93 | F45-49 | 17 | Norwich Road Runners | 180 | 01:32:15.6 | 01:31:54.6 | |
| 309 | Angela | O'Sullivan | F | 94 | F40-44 | 23 | | 333 | 01:32:25.0 | 01:31:58.5 | |
| 310 | Graham | Robson | M | 216 | M55-59 | 23 | North Norfolk Beach Runners | 378 | 01:32:31.7 | 01:31:58.7 | |
| 311 | Emma | Garrard | F | 95 | F40-44 | 24 | Lowestoft Road Runners | 176 | 01:32:33.7 | 01:32:09.6 | |
| 312 | Stephen | Terry | M | 217 | M40-44 | 43 | | 439 | 01:32:39.4 | 01:32:29.8 | |
| 313 | Katherine | Wright | F | 96 | FO | 33 | North Norfolk Beach Runners | 494 | 01:32:47.7 | 01:32:21.1 | |
| 314 | Andy | Parish | M | 218 | M45-49 | 51 | North Norfolk Beach Runners | 342 | 01:32:52.0 | 01:32:14.0 | |
| 315 | Sheila | Smith | F | 97 | F60-64 | 6 | | 416 | 01:32:57.7 | 01:32:39.1 | |
| 316 | Justine | Davenport | F | 98 | F45-49 | 18 | Norfolk Gazelles AC | 119 | 01:33:03.8 | 01:32:36.9 | |
| 317 | Lesley | Winston | F | 99 | F55-59 | 5 | North Norfolk Beach Runners | 481 | 01:33:05.7 | 01:32:46.6 | |
| 318 | Sharon | Jones | F | 100 | F45-49 | 19 | Coltishall Jaguars RC | 259 | 01:33:16.9 | 01:32:55.3 | |
| 319 | Vicky | Wood | F | 101 | F40-44 | 25 | Waveney Valley AC | 485 | 01:33:35.4 | 01:33:26.6 | |
| 320 | Susan | Moore | F | 102 | F60-64 | 7 | Norfolk Gazelles AC | 315 | 01:33:42.0 | 01:33:19.5 | |
| 321 | Sarah | Harvey | F | 103 | F45-49 | 20 | | 207 | 01:33:54.2 | 01:33:35.1 | |
| 322 | Louise | Adamson | F | 104 | F55-59 | 6 | Waveney Valley AC | 4 | 01:34:04.1 | 01:33:26.9 | |
| 323 | Liz | Saxton | F | 105 | FO | 34 | Thetford AC | 395 | 01:34:05.0 | 01:33:25.8 | |
| 324 | Corinne | West | F | 106 | FO | 35 | Thetford AC | 467 | 01:34:05.2 | 01:33:25.9 | |
| 325 | Joanne | Garner | F | 107 | F40-44 | 26 | Three Counties Running Club | 174 | 01:34:06.1 | 01:33:34.4 | |
| 326 | Lin | Hunt | F | 108 | F55-59 | 7 | Bungay Black Dog RC | 239 | 01:34:10.8 | 01:33:46.7 | |
| 327 | Carol | Cooper | F | 109 | F50-54 | 13 | Norfolk Gazelles AC | 102 | 01:34:26.0 | 01:33:55.1 | |
| 328 | Danny | Burton | M | 219 | MO | 49 | | 71 | 01:34:30.6 | 01:33:54.2 | |
| 329 | Robert | Belcher | M | 220 | M55-59 | 24 | Norwich Road Runners | 38 | 01:34:43.4 | 01:34:21.9 | |
| 330 | Noel | Spruce | M | 221 | M65+ | 11 | North Norfolk Beach Runners | 421 | 01:34:55.5 | 01:34:24.7 | |
| 331 | David | Mansfield | M | 222 | M50-54 | 30 | Haverhill Running Club | 299 | 01:34:58.9 | 01:34:27.9 | |
| 332 | Rachel | Butlin | F | 110 | FO | 36 | | 73 | 01:35:01.0 | 01:34:49.4 | |
| 333 | Lisa | Rodgers | F | 111 | F50-54 | 14 | Wymondham AC | 382 | 01:35:03.6 | 01:34:48.6 | |
| 334 | Stuart | Sayer | M | 223 | M55-59 | 25 | Norwich Road Runners | 397 | 01:35:07.9 | 01:34:52.9 | |
| 335 | Karl | Walpole | M | 224 | MO | 50 | | 458 | 01:35:15.2 | 01:34:39.2 | |
| 336 | Ian | Hollings | M | 225 | M50-54 | 31 | | 225 | 01:35:23.8 | 01:35:07.9 | |
| 337 | Samantha | O'Hara | F | 112 | F45-49 | 21 | Beccles & Bungay Harriers | 332 | 01:36:10.5 | 01:35:42.6 | |
| 338 | Paul | Stratford | M | 226 | M55-59 | 26 | Three Counties Running Club | 430 | 01:36:27.6 | 01:36:08.1 | |
| 339 | Lizette | Malherbe | F | 113 | F40-44 | 27 | | 291 | 01:36:32.3 | 01:36:21.3 | |
| 340 | Stephan | Malherbe | M | 227 | M45-49 | 52 | | 292 | 01:36:32.3 | 01:36:20.7 | |
| 341 | Kirsty | Elizabeth | F | 114 | FO | 37 | | 143 | 01:36:33.3 | 01:36:13.7 | |
| 342 | Katie | Neave | F | 115 | FO | 38 | | 328 | 01:36:39.5 | 01:36:20.0 | |
| 343 | Lou | Boyce | F | 116 | F45-49 | 22 | Tri-Anglia Triathlon Club | 55 | 01:37:10.4 | 01:36:50.9 | |
| 344 | Neville | Draper | M | 228 | M55-59 | 27 | | 133 | 01:37:19.6 | 01:37:06.8 | |
| 345 | Katie | Whitmore | F | 117 | F40-44 | 28 | | 475 | 01:37:21.4 | 01:37:01.8 | |
| 346 | Barbara | Button | F | 118 | F45-49 | 23 | Coltishall Jaguars RC | 76 | 01:37:25.2 | 01:36:47.7 | |
| 347 | Catherine | Young | F | 119 | F50-54 | 15 | North Norfolk Beach Runners | 495 | 01:37:28.5 | 01:37:08.9 | |
| 348 | Andrew | Kinney | M | 229 | M45-49 | 53 | Harlow Running Club | 270 | 01:37:36.5 | 01:36:56.8 | |
| 349 | Graham | Sampson | M | 230 | M65+ | 12 | Bungay Black Dog RC | 393 | 01:37:50.0 | 01:37:28.3 | |
| 350 | Michelle | Passam | F | 120 | F45-49 | 24 | | 346 | 01:37:59.3 | 01:37:29.2 | |
| 351 | John | Royce | M | 231 | M55-59 | 28 | | 387 | 01:37:59.5 | 01:37:29.4 | |
| 352 | Alan | Varle | M | 232 | M65+ | 13 | Waveney Valley AC | 452 | 01:38:06.4 | 01:37:27.8 | |
| 353 | Melanie | Mansfield | F | 121 | FO | 39 | Haverhill Running Club | 298 | 01:38:12.0 | 01:37:36.6 | |
| 354 | Rick | Allen | M | 233 | MO | 51 | | 10 | 01:38:31.8 | 01:37:56.4 | |
| 355 | Pandora | Buck | F | 122 | F50-54 | 16 | Great Yarmouth Road Runners | 65 | 01:38:43.0 | 01:38:23.3 | |
| 356 | Clare | Slattery | F | 123 | FO | 40 | Thetford AC | 409 | 01:38:46.3 | 01:38:07.1 | |
| 357 | Doreen | Neal | F | 124 | F55-59 | 8 | Coltishall Jaguars RC | 325 | 01:38:50.8 | 01:38:13.4 | |
| 358 | Demelza | Hammond | F | 125 | FO | 41 | Waveney Valley AC | 199 | 01:39:16.2 | 01:38:42.0 | |
| 359 | Christina | Foster | F | 126 | FO | 42 | | 162 | 01:39:17.7 | 01:38:53.3 | |
| 360 | Brenda | Kinch | F | 127 | F65+ | 2 | North Norfolk Beach Runners | 268 | 01:39:18.2 | 01:38:45.2 | |
| 361 | Amanda | Baker | F | 128 | F55-59 | 9 | Dereham Runners AC | 498 | 01:39:19.2 | 01:38:51.2 | |
| 362 | Clare | Stocks | F | 129 | FO | 43 | | 426 | 01:39:38.5 | 01:38:59.3 | |
| 363 | Henrietta | Green | F | 130 | FO | 44 | | 188 | 01:39:39.3 | 01:39:19.4 | |
| 364 | Charlotte | Everett | F | 131 | FO | 45 | | 151 | 01:39:43.4 | 01:39:23.6 | |
| 365 | David | Langley | M | 234 | MO | 52 | Marham Flyers | 274 | 01:39:44.6 | 01:39:25.1 | |
| 366 | Andrew | Toogood | M | 235 | M50-54 | 32 | North Norfolk Beach Runners | 446 | 01:39:46.0 | 01:39:28.8 | |
| 367 | Jo | Clark | F | 132 | F50-54 | 17 | | 89 | 01:39:49.6 | 01:39:15.3 | |
| 368 | Janice | Moore | F | 133 | F50-54 | 18 | | 313 | 01:39:58.2 | 01:39:46.2 | |
| 369 | Brian | Moore | M | 236 | M65+ | 14 | Norwich Road Runners | 317 | 01:40:08.1 | 01:39:32.6 | |
| 370 | Lucy | Coleman | F | 134 | FO | 46 | Norwich Road Runners | 97 | 01:40:19.6 | 01:39:56.9 | |
| 371 | Lisa | Cooper | F | 135 | FO | 47 | Norwich Road Runners | 100 | 01:40:20.6 | 01:39:57.9 | |
| 372 | John | Bound | M | 237 | M65+ | 15 | Great Yarmouth Road Runners | 52 | 01:40:31.0 | 01:40:15.6 | |
| 373 | Pam | Sayle | F | 136 | F60-64 | 8 | City of Norwich AC | 398 | 01:40:51.9 | 01:40:20.5 | |
| 374 | Michelle | Waters | F | 137 | F45-49 | 25 | Norfolk Gazelles AC | 463 | 01:41:37.7 | 01:41:13.1 | |
| 375 | Caroline | Kennell | F | 138 | FO | 48 | | 266 | 01:42:17.0 | 01:41:38.5 | |
| 376 | Trine | Middleton | F | 139 | F55-59 | 10 | Reepham Runners | 308 | 01:42:24.6 | 01:41:57.4 | |
| 377 | Mike | Marshall | M | 238 | M65+ | 16 | North Norfolk Beach Runners | 300 | 01:42:24.6 | 01:41:57.2 | |
| 378 | Caroline | Baker | F | 140 | F40-44 | 29 | Norfolk Gazelles AC | 28 | 01:42:31.1 | 01:42:06.9 | |
| 379 | Angela | Bell | F | 141 | F40-44 | 30 | | 40 | 01:42:41.1 | 01:42:11.7 | |
| 380 | Clive | Cartner | M | 239 | MO | 53 | | 80 | 01:42:41.5 | 01:42:24.9 | |
| 381 | Alison | Jones | F | 142 | F45-49 | 26 | | 262 | 01:42:50.1 | 01:42:24.3 | |
| 382 | Elizabeth | Ashton | F | 143 | FO | 49 | North Norfolk Beach Runners | 21 | 01:43:07.6 | 01:42:50.9 | |
| 383 | Valerie | Gidney | F | 144 | F50-54 | 19 | City of Norwich AC | 181 | 01:43:27.2 | 01:43:14.4 | |
| 384 | Mark | Catling | M | 240 | MO | 54 | | 81 | 01:44:09.8 | 01:43:34.4 | |
| 385 | Gill | Hart | F | 145 | F60-64 | 9 | Ryston Runners | 206 | 01:44:48.3 | 01:44:19.6 | |
| 386 | Lucy | Ring | F | 146 | FO | 50 | Norwich Road Runners | 372 | 01:45:17.3 | 01:44:51.2 | |
| 387 | Emma | Culley | F | 147 | F45-49 | 27 | North Norfolk Beach Runners | 113 | 01:45:39.1 | 01:45:19.8 | |
| 388 | Bethany | Bell | F | 148 | FO | 51 | Waveney Valley AC | 39 | 01:45:44.9 | 01:45:20.3 | |
| 389 | Lynda | Moore | F | 149 | F60-64 | 10 | Norwich Road Runners | 318 | 01:47:28.4 | 01:46:49.6 | |
| 390 | Katherine | Mann | F | 150 | FO | 52 | | 294 | 01:48:06.9 | 01:47:42.9 | |
| 391 | Rebecca | Anderson | F | 151 | FO | 53 | | 14 | 01:48:12.9 | 01:47:48.9 | |
| 392 | Mick | Ennis | M | 241 | M65+ | 17 | Ryston Runners | 149 | 01:49:45.5 | 01:49:36.5 | |
| 393 | Alison | Bilyard | F | 152 | F45-49 | 28 | Great Yarmouth Road Runners | 45 | 01:51:57.8 | 01:51:29.5 | |
| 394 | Michael | Ball | M | 242 | M60-64 | 15 | Bungay Black Dog RC | 30 | 01:52:01.7 | 01:51:32.9 | |
| 395 | Pat | Brightman | F | 153 | F60-64 | 11 | Great Yarmouth & District AC | 57 | 01:53:17.1 | 01:53:00.5 | |
| 396 | Claire | Berridge | F | 154 | FO | 54 | | 42 | 01:54:34.5 | 01:54:08.9 | |
| 397 | Siobhan | Laskey | F | 155 | F45-49 | 29 | | 275 | 01:54:34.5 | 01:54:04.8 | |
| 398 | Vikki | Brownsell | F | 156 | F40-44 | 31 | Great Yarmouth Road Runners | 62 | 01:55:54.3 | 01:55:26.2 | |
| 399 | Jane | Crane | F | 157 | F40-44 | 32 | | 106 | 01:56:13.0 | 01:55:39.2 | |
| 400 | Michelle | Stolworthy | F | 158 | F45-49 | 30 | | 427 | 01:56:13.2 | 01:55:39.1 | |
| 401 | Elizabeth | Creed | F | 159 | FO | 55 | | 107 | 01:56:47.7 | 01:56:13.2 | |
| 402 | Jessica | Youngs | F | 160 | F40-44 | 33 | | 497 | 01:57:26.8 | 01:56:57.1 | |
| 403 | Beth | Hill | F | 161 | F40-44 | 34 | | 219 | 01:57:27.5 | 01:56:54.2 | |
| 404 | Rachel | Ward | F | 162 | FO | 56 | | 460 | 01:57:41.0 | 01:57:06.0 | |
| 405 | Anita | Betts | F | 163 | F65+ | 3 | Great Yarmouth Road Runners | 43 | 01:57:48.0 | 01:57:20.0 | |
| 406 | Suzy | Horth | F | 164 | F40-44 | 35 | | 230 | 01:58:18.6 | 01:57:46.7 | |
| 407 | Michaela | Sellors | F | 165 | F45-49 | 31 | | 399 | 01:58:18.7 | 01:57:46.9 | |
| 408 | Kirsty | Loftus | F | 166 | FO | 57 | | 283 | 01:58:55.6 | 01:58:23.3 | |
| 409 | Simon | Leeder | M | 243 | MO | 55 | | 279 | 01:58:57.5 | 01:58:24.6 | |
| 410 | Claire | Baldock | F | 167 | FO | 58 | | 29 | 02:02:20.1 | 02:01:43.4 | |
| 411 | Emma | Blackwell | F | 168 | F40-44 | 36 | Beccles & Bungay Harriers | 49 | 02:02:47.0 | 02:02:17.2 | |
| 412 | Paul | Bird | M | 244 | M50-54 | 33 | Bungay Black Dog RC | 46 | 02:03:15.4 | 02:02:45.7 | |
| 413 | Rosamund | Maclachlan | F | 169 | F50-54 | 20 | Beccles & Bungay Harriers | 290 | 02:03:40.5 | 02:03:10.8 | |