| 1 | Mitchell | Bunn | M | 1 | MO | 1 | | 360 | 00:55:22.1 | 00:55:21.3 | |
| 2 | John | Hudson | M | 2 | M40-44 | 1 | Norwich Road Runners | 186 | 00:55:24.5 | 00:55:23.8 | |
| 3 | Callum | Stanforth | M | 3 | MO | 2 | Ryston Runners | 423 | 00:55:39.0 | 00:55:37.9 | |
| 4 | Kyle | Brooks | M | 4 | MO | 3 | Norfolk Gazelles AC | 305 | 00:56:42.3 | 00:56:41.7 | |
| 5 | Steven | Bacon | M | 5 | M40-44 | 2 | North Norfolk Beach Runners | 304 | 00:57:08.9 | 00:57:07.7 | |
| 6 | Matthew | Thrower | M | 6 | M40-44 | 3 | Ryston Runners | 58 | 00:57:56.4 | 00:57:55.4 | |
| 7 | Chris | Gay | M | 7 | MO | 4 | Wymondham AC | 115 | 00:58:06.7 | 00:58:04.8 | |
| 8 | Tim | Mardall | M | 8 | M50-54 | 1 | | 246 | 00:58:11.0 | 00:58:09.2 | |
| 9 | Aaron | Wright | M | 9 | MO | 5 | | 243 | 00:58:27.0 | 00:58:25.4 | |
| 10 | Hugh | Tawell | M | 10 | MO | 6 | | 201 | 00:59:07.0 | 00:59:05.9 | |
| 11 | Ryan | Oakes | M | 11 | MO | 7 | Ryston Runners | 430 | 00:59:11.2 | 00:59:06.1 | |
| 12 | James | Fowler | M | 12 | M45-49 | 1 | Norfolk Gazelles AC | 409 | 00:59:21.4 | 00:59:19.1 | |
| 13 | Simon | Partridge | M | 13 | M40-44 | 4 | Bure Valley Harriers | 424 | 00:59:20.5 | 00:59:19.5 | |
| 14 | Rowan | Stringer | M | 14 | MO | 8 | | 216 | 00:59:38.4 | 00:59:37.4 | |
| 15 | Rob | Skillings | M | 15 | M40-44 | 5 | Ryston Runners | 340 | 00:59:59.4 | 00:59:54.1 | |
| 16 | Martin | Westley | M | 16 | MO | 9 | Harlow Running & Tri Club | 138 | 00:59:58.3 | 00:59:56.7 | |
| 17 | Scott | Manning | M | 17 | MO | 10 | | 167 | 01:00:01.6 | 00:59:59.6 | |
| 18 | Chris | Bullock | M | 18 | M45-49 | 2 | Wymondham AC | 241 | 01:00:03.3 | 01:00:00.9 | |
| 19 | Sean | Jermy | M | 19 | MO | 11 | Great Yarmouth Road Runners | 52 | 01:00:05.3 | 01:00:04.6 | |
| 20 | Michael | Wilkinson | M | 20 | MO | 12 | Wymondham AC | 180 | 01:00:07.4 | 01:00:05.1 | |
| 21 | Matthew | Collier | M | 21 | M50-54 | 2 | Norfolk Gazelles AC | 69 | 01:00:46.4 | 01:00:43.7 | |
| 22 | Arran | Reeve | M | 22 | MO | 13 | Ryston Runners | 113 | 01:00:58.1 | 01:00:56.3 | |
| 23 | Jamie | Rose | M | 23 | MO | 14 | | 310 | 01:01:24.6 | 01:01:20.0 | |
| 24 | Mark | Banfield | M | 24 | M45-49 | 3 | Wymondham AC | 315 | 01:01:48.0 | 01:01:44.3 | |
| 25 | Chris | Smith | M | 25 | M45-49 | 4 | | 344 | 01:01:54.8 | 01:01:50.3 | |
| 26 | Marc | Coles | M | 26 | M45-49 | 5 | Norwich Road Runners | 166 | 01:02:11.6 | 01:02:09.6 | |
| 27 | Tom | Jordan | M | 27 | MO | 15 | Bure Valley Harriers | 25 | 01:02:21.2 | 01:02:17.2 | |
| 28 | Josh | Russell | M | 28 | MO | 16 | Norwich Road Runners | 262 | 01:02:25.7 | 01:02:18.7 | |
| 29 | Jimmy | Tubb | M | 29 | MO | 17 | Reepham Runners | 258 | 01:02:30.5 | 01:02:27.4 | |
| 30 | Simon | Wright | M | 30 | M40-44 | 6 | Norwich Road Runners | 373 | 01:03:21.1 | 01:03:15.7 | |
| 31 | Nicholas | Bensley | M | 31 | M50-54 | 3 | Ryston Runners | 36 | 01:03:28.0 | 01:03:22.4 | |
| 32 | Harriet | Carr | F | 1 | FO | 1 | Wymondham AC | 362 | 01:03:26.7 | 01:03:22.4 | |
| 33 | Haydn | Lyon | M | 32 | MO | 18 | | 402 | 01:03:36.0 | 01:03:28.6 | |
| 34 | Corben | Reynolds | M | 33 | MO | 19 | Great Yarmouth & District AC | 343 | 01:03:43.3 | 01:03:42.6 | |
| 35 | Craig | Upson | M | 34 | MO | 20 | Norwich Road Runners | 308 | 01:04:10.2 | 01:04:03.4 | |
| 36 | Louise | McDonnell | F | 2 | F40-44 | 1 | Wymondham AC | 56 | 01:04:15.1 | 01:04:12.5 | |
| 37 | Jamie | Burridge | M | 35 | M40-44 | 7 | Great Yarmouth Road Runners | 415 | 01:04:28.2 | 01:04:23.2 | |
| 38 | Mark | Garrett | M | 36 | M55-59 | 1 | Norwich Road Runners | 320 | 01:04:39.8 | 01:04:36.6 | |
| 39 | Gareth | Seville | M | 37 | MO | 21 | Wymondham AC | 120 | 01:04:52.9 | 01:04:46.5 | |
| 40 | Ben | Stone | M | 38 | M40-44 | 8 | Great Yarmouth Road Runners | 5 | 01:05:09.3 | 01:05:04.3 | |
| 41 | Stephen | Lee | M | 39 | M40-44 | 9 | Reepham Runners | 301 | 01:05:16.0 | 01:05:13.2 | |
| 42 | Oliver | Foxwell | M | 40 | MO | 22 | Ryston Runners | 195 | 01:05:26.2 | 01:05:20.4 | |
| 43 | Alastair | Leckie | M | 41 | M40-44 | 10 | Bure Valley Harriers | 316 | 01:05:51.0 | 01:05:46.5 | |
| 44 | Josh | Brown | M | 42 | MO | 23 | Wymondham AC | 178 | 01:05:58.1 | 01:05:51.4 | |
| 45 | David | Coslett | M | 43 | M40-44 | 11 | Runners-Next-the-Sea | 153 | 01:06:05.3 | 01:05:54.9 | |
| 46 | Aaron | Porter | M | 44 | MO | 24 | | 228 | 01:06:09.8 | 01:06:00.5 | |
| 47 | Mark Alan | Leggett | M | 45 | MO | 25 | | 100 | 01:06:06.2 | 01:06:01.3 | |
| 48 | Dawn | Robinson | F | 3 | FO | 2 | Ryston Runners | 334 | 01:06:16.4 | 01:06:06.9 | |
| 49 | Sean | Donoghue | M | 46 | M50-54 | 4 | | 336 | 01:06:14.4 | 01:06:07.0 | |
| 50 | Chris | Chaplin | M | 47 | MO | 26 | Ryston Runners | 209 | 01:06:21.6 | 01:06:11.9 | |
| 51 | Claire | Kent | F | 4 | FO | 3 | Wymondham AC | 151 | 01:06:26.6 | 01:06:20.6 | |
| 52 | Sean | Radford | M | 48 | M50-54 | 5 | | 137 | 01:06:39.1 | 01:06:33.0 | |
| 53 | Adam | Reynolds | M | 49 | MO | 27 | | 156 | 01:06:46.0 | 01:06:40.0 | |
| 54 | Perry | Kelf | M | 50 | MO | 28 | | 359 | 01:06:57.2 | 01:06:45.3 | |
| 55 | Maria | Lewis | F | 5 | F50-54 | 1 | Wymondham AC | 127 | 01:06:53.0 | 01:06:46.3 | |
| 56 | Stephen | Dixon | M | 51 | M60-64 | 1 | Wymondham AC | 144 | 01:07:02.8 | 01:06:56.3 | |
| 57 | Justin | Walker | M | 52 | M50-54 | 6 | Ryston Runners | 168 | 01:07:07.3 | 01:06:57.4 | |
| 58 | Guzel | Sari | M | 53 | M40-44 | 12 | | 128 | 01:07:03.6 | 01:07:00.5 | |
| 59 | Ben | Macgregor | M | 54 | MO | 29 | | 239 | 01:07:15.3 | 01:07:11.7 | |
| 60 | Paul | Bulling | M | 55 | MO | 30 | Norwich Road Runners | 222 | 01:07:19.4 | 01:07:12.1 | |
| 61 | Zoe | Chase | F | 6 | F45-49 | 1 | Waveney Valley AC | 253 | 01:07:42.6 | 01:07:28.1 | |
| 62 | Michael | Dean | M | 56 | MO | 31 | Lonely Goat RC | 202 | 01:08:02.4 | 01:07:30.7 | |
| 63 | Ronnie | Mount | M | 57 | M45-49 | 6 | | 46 | 01:07:37.0 | 01:07:31.5 | |
| 64 | Glenn | Fletcher | M | 58 | M40-44 | 13 | Waveney Valley AC | 307 | 01:07:39.4 | 01:07:32.2 | |
| 65 | Natasha | Moore | F | 7 | FO | 4 | Lonely Goat RC | 200 | 01:07:53.7 | 01:07:46.3 | |
| 66 | David | Crotch | M | 59 | M60-64 | 2 | Norwich Road Runners | 134 | 01:07:59.5 | 01:07:46.3 | |
| 67 | Filip | Schubert | M | 60 | MO | 32 | | 263 | 01:08:09.0 | 01:07:58.4 | |
| 68 | Liam | Frost | M | 61 | MO | 33 | | 17 | 01:08:12.8 | 01:08:05.3 | |
| 69 | Matt | Jenkins | M | 62 | MO | 34 | Norwich Road Runners | 107 | 01:08:21.8 | 01:08:08.0 | |
| 70 | Anton | Perkins | M | 63 | M50-54 | 7 | | 426 | 01:08:35.1 | 01:08:15.6 | |
| 71 | Marcus | Pearson | M | 64 | MO | 35 | | 339 | 01:08:28.0 | 01:08:19.1 | |
| 72 | Mark | Bloomfield | M | 65 | M50-54 | 8 | | 90 | 01:08:38.3 | 01:08:30.5 | |
| 73 | Jason | Elrick | M | 66 | M50-54 | 9 | Thetford AC | 118 | 01:08:44.0 | 01:08:39.3 | |
| 74 | Nathaniel | Anderson | M | 67 | MO | 36 | | 412 | 01:08:57.9 | 01:08:45.9 | |
| 75 | Nicholas | Randall | M | 68 | M50-54 | 10 | Norwich Road Runners | 23 | 01:09:13.8 | 01:08:58.1 | |
| 76 | Mark | Armstrong | M | 69 | M40-44 | 14 | Wymondham AC | 27 | 01:09:12.4 | 01:09:05.8 | |
| 77 | Mark | Robinson | M | 70 | M50-54 | 11 | Lonely Goat RC | 54 | 01:09:21.2 | 01:09:06.5 | |
| 78 | Terry | Hubbard | M | 71 | M45-49 | 7 | Great Yarmouth Road Runners | 312 | 01:09:19.2 | 01:09:10.2 | |
| 79 | Phil | Hurr | M | 72 | M65-69 | 1 | Bure Valley Harriers | 121 | 01:09:29.1 | 01:09:25.1 | |
| 80 | Tom | Leeder | M | 73 | MO | 37 | | 346 | 01:09:59.0 | 01:09:49.6 | |
| 81 | Richard | Collyer | M | 74 | M55-59 | 2 | Aylsham Runners | 366 | 01:10:01.7 | 01:09:50.9 | |
| 82 | Robert | Gillett-Ratley | M | 75 | MO | 38 | | 72 | 01:10:13.4 | 01:09:59.4 | |
| 83 | Stewart | Robins | M | 76 | M55-59 | 3 | Ryston Runners | 9 | 01:10:08.4 | 01:09:59.8 | |
| 84 | Andy | Palmer | M | 77 | M55-59 | 4 | Norwich Road Runners | 275 | 01:10:28.4 | 01:10:12.5 | |
| 85 | Paul | Hunter | M | 78 | M50-54 | 12 | Great Yarmouth Road Runners | 129 | 01:10:44.3 | 01:10:21.3 | |
| 86 | James | Bool | M | 79 | M55-59 | 5 | Great Yarmouth Road Runners | 8 | 01:10:35.7 | 01:10:22.9 | |
| 87 | Will | Honeybone | M | 80 | M50-54 | 13 | Ryston Runners | 329 | 01:10:47.1 | 01:10:35.6 | |
| 88 | David | Riglar | M | 81 | M50-54 | 14 | | 141 | 01:10:58.1 | 01:10:43.3 | |
| 89 | Matt | Goode | M | 82 | MO | 39 | Wymondham AC | 318 | 01:10:54.7 | 01:10:43.4 | |
| 90 | Kevin | Frazer | M | 83 | M55-59 | 6 | Wymondham AC | 163 | 01:10:55.4 | 01:10:46.9 | |
| 91 | Pete | Ward | M | 84 | M40-44 | 15 | City of Norwich AC | 194 | 01:11:33.3 | 01:10:53.1 | |
| 92 | Wesley | Belsten | M | 85 | MO | 40 | | 102 | 01:11:25.2 | 01:11:03.3 | |
| 93 | Tom | Downs | M | 86 | M40-44 | 16 | | 234 | 01:11:20.0 | 01:11:09.4 | |
| 94 | Adrian | Slattery | M | 87 | M40-44 | 17 | Great Yarmouth Road Runners | 57 | 01:11:29.9 | 01:11:16.7 | |
| 95 | Steven | Middleton | M | 88 | M40-44 | 18 | Lonely Goat RC | 76 | 01:11:29.4 | 01:11:18.9 | |
| 96 | Richard | Hancock | M | 89 | M40-44 | 19 | | 104 | 01:11:32.2 | 01:11:25.0 | |
| 97 | Frances | Cooke | F | 8 | F40-44 | 2 | Bure Valley Harriers | 126 | 01:11:45.8 | 01:11:29.1 | |
| 98 | Jason | Corner | M | 90 | M45-49 | 8 | | 39 | 01:11:47.2 | 01:11:30.6 | |
| 99 | Darren | Armstrong | M | 91 | M45-49 | 9 | North Norfolk Beach Runners | 169 | 01:11:40.7 | 01:11:32.3 | |
| 100 | William | Bettis | M | 92 | MO | 41 | | 363 | 01:11:42.8 | 01:11:38.8 | |
| 101 | Shaun | Conway | M | 93 | M60-64 | 3 | | 207 | 01:12:01.0 | 01:11:47.3 | |
| 102 | Cathal | Daly | M | 94 | M50-54 | 15 | City of Norwich AC | 147 | 01:11:58.6 | 01:11:49.0 | |
| 103 | Stephen | Kenworthy | M | 95 | M50-54 | 16 | | 139 | 01:12:07.2 | 01:11:55.7 | |
| 104 | Sam | Cryan | M | 96 | MO | 42 | | 4 | 01:12:23.5 | 01:12:07.7 | |
| 105 | Shane | Hunt | M | 97 | M40-44 | 20 | Runners-Next-the-Sea | 425 | 01:12:19.0 | 01:12:08.6 | |
| 106 | Mark | Stone | M | 98 | M50-54 | 17 | Great Yarmouth Road Runners | 274 | 01:12:32.4 | 01:12:09.4 | |
| 107 | John | Green | M | 99 | MO | 43 | | 146 | 01:12:57.1 | 01:12:23.7 | |
| 108 | Chris | Greenough | M | 100 | M40-44 | 21 | Tri-Anglia Triathlon Club | 105 | 01:12:58.2 | 01:12:26.4 | |
| 109 | Heidi | Bacon | F | 9 | F40-44 | 3 | Tri-Anglia Triathlon Club | 196 | 01:13:04.7 | 01:12:39.5 | |
| 110 | Lorraine | Hunt | F | 10 | F40-44 | 4 | Runners-Next-the-Sea | 53 | 01:12:51.6 | 01:12:41.1 | |
| 111 | Dudley | Garner | M | 101 | M40-44 | 22 | City of Norwich AC | 326 | 01:12:54.6 | 01:12:44.8 | |
| 112 | Martin | Howard | M | 102 | M65-69 | 2 | Norwich Road Runners | 42 | 01:12:59.7 | 01:12:45.2 | |
| 113 | Claire | Brown | F | 11 | F60-64 | 1 | Wymondham AC | 44 | 01:12:58.3 | 01:12:50.3 | |
| 114 | Jonathan | Jarrold | M | 103 | M40-44 | 23 | | 192 | 01:13:22.5 | 01:13:02.2 | |
| 115 | Andrew | Thomas | M | 104 | M45-49 | 10 | Great Yarmouth Road Runners | 422 | 01:13:21.7 | 01:13:07.6 | |
| 116 | Alice | Frost | F | 12 | FO | 5 | | 71 | 01:13:36.5 | 01:13:21.2 | |
| 117 | Steven | Cleveland | M | 105 | M40-44 | 24 | Norwich Road Runners | 355 | 01:13:38.2 | 01:13:22.2 | |
| 118 | Craig | Skipper | M | 106 | M45-49 | 11 | Wymondham AC | 364 | 01:13:35.7 | 01:13:27.5 | |
| 119 | Amii | Andrews | F | 13 | FO | 6 | | 255 | 01:13:43.0 | 01:13:29.6 | |
| 120 | Scott | Belmonte | M | 107 | M50-54 | 18 | Norfolk Gazelles AC | 37 | 01:13:49.3 | 01:13:33.2 | |
| 121 | Christian | Isaacson | M | 108 | MO | 44 | Great Yarmouth Road Runners | 184 | 01:13:59.0 | 01:13:37.1 | |
| 122 | Michal | Smigielski | M | 109 | M40-44 | 25 | | 164 | 01:13:59.1 | 01:13:51.3 | |
| 123 | Philip | Semmence | M | 110 | M45-49 | 12 | Lonely Goat RC | 70 | 01:14:24.9 | 01:14:07.8 | |
| 124 | Ben | Foxwell | M | 111 | MO | 45 | Ryston Runners | 181 | 01:14:16.2 | 01:14:08.6 | |
| 125 | Lee | Symonds | M | 112 | MO | 46 | Great Yarmouth Road Runners | 117 | 01:14:32.8 | 01:14:10.4 | |
| 126 | Catherine | Spencer | F | 14 | F45-49 | 2 | | 55 | 01:14:23.6 | 01:14:14.4 | |
| 127 | Mark | Nind | M | 113 | M60-64 | 4 | Hurricane Striders | 314 | 01:14:22.8 | 01:14:14.7 | |
| 128 | Becky | Willett | F | 15 | FO | 7 | Norwich Road Runners | 220 | 01:14:31.2 | 01:14:15.3 | |
| 129 | Julie | Williamson | F | 16 | F40-44 | 5 | Ryston Runners | 353 | 01:14:25.5 | 01:14:15.5 | |
| 130 | Cameron | Raven | M | 114 | MO | 47 | Runners-Next-the-Sea | 10 | 01:14:38.2 | 01:14:27.2 | |
| 131 | Neville | Clarke | M | 115 | M65-69 | 3 | Newmarket Joggers | 77 | 01:14:45.6 | 01:14:29.5 | |
| 132 | Paul | Spooner | M | 116 | MO | 48 | | 225 | 01:15:18.0 | 01:14:52.4 | |
| 133 | Philip | Nicholson | M | 117 | M45-49 | 13 | Norwich Road Runners | 348 | 01:15:13.3 | 01:14:54.9 | |
| 134 | Faith | Pearce | F | 17 | F40-44 | 6 | Norfolk Gazelles AC | 403 | 01:15:11.8 | 01:15:00.4 | |
| 135 | Sandra | Roberts | F | 18 | F55-59 | 1 | Coltishall Jaguars RC | 213 | 01:15:18.7 | 01:15:06.4 | |
| 136 | Chris | Moore | M | 118 | M60-64 | 5 | Norfolk Gazelles AC | 28 | 01:15:18.4 | 01:15:07.0 | |
| 137 | Steve | Cook | M | 119 | M55-59 | 7 | Norfolk Gazelles AC | 417 | 01:15:31.2 | 01:15:12.7 | |
| 138 | Bruce | Reeve | M | 120 | MO | 49 | | 212 | 01:15:47.4 | 01:15:22.6 | |
| 139 | Amanda | Marshall | F | 19 | F50-54 | 2 | North Norfolk Beach Runners | 208 | 01:15:38.0 | 01:15:26.6 | |
| 140 | Stephanie | Hudson | F | 20 | F40-44 | 7 | | 342 | 01:15:45.2 | 01:15:29.4 | |
| 141 | Stuart | Clarke | M | 121 | MO | 50 | | 313 | 01:16:05.9 | 01:15:36.6 | |
| 142 | Gordana | Hill | F | 21 | F45-49 | 3 | Runners-Next-the-Sea | 31 | 01:16:11.7 | 01:16:01.8 | |
| 143 | Dougie | Barber | M | 122 | M60-64 | 6 | Coltishall Jaguars RC | 67 | 01:16:22.5 | 01:16:02.5 | |
| 144 | Alan | Diaper | M | 123 | M45-49 | 14 | Great Yarmouth Road Runners | 224 | 01:16:32.0 | 01:16:19.1 | |
| 145 | Dylan | Jones | M | 124 | MO | 51 | | 106 | 01:16:46.3 | 01:16:21.8 | |
| 146 | Graham | Walsh | M | 125 | M70+ | 1 | Wymondham AC | 33 | 01:16:36.6 | 01:16:29.6 | |
| 147 | Neil | Dennis | M | 126 | M40-44 | 26 | Stowmarket Striders RC | 197 | 01:16:55.6 | 01:16:34.1 | |
| 148 | Peter | Warland | M | 127 | M55-59 | 8 | Stowmarket Striders RC | 51 | 01:16:56.1 | 01:16:38.2 | |
| 149 | Chris | Chorley | M | 128 | M55-59 | 9 | Bungay Black Dog RC | 206 | 01:17:19.1 | 01:16:43.6 | |
| 150 | Daisy | Mattless | F | 22 | FO | 8 | | 91 | 01:17:02.5 | 01:16:44.5 | |
| 151 | Matt | Whitehouse | M | 129 | M40-44 | 27 | | 405 | 01:17:09.2 | 01:16:45.0 | |
| 152 | Ness | Dent | F | 23 | F40-44 | 8 | North Norfolk Beach Runners | 73 | 01:16:56.5 | 01:16:45.5 | |
| 153 | Sophie | Barnard | F | 24 | FO | 9 | Bungay Black Dog RC | 421 | 01:16:58.1 | 01:16:47.6 | |
| 154 | Paul | Parker | M | 130 | M60-64 | 7 | | 333 | 01:17:18.3 | 01:17:03.8 | |
| 155 | David | Mower | M | 131 | M65-69 | 4 | Waveney Valley AC | 150 | 01:17:46.3 | 01:17:11.8 | |
| 156 | Stephen | Wood | M | 132 | M45-49 | 15 | Great Yarmouth Road Runners | 15 | 01:17:44.1 | 01:17:14.8 | |
| 157 | Mark | Townsend | M | 133 | M50-54 | 19 | Norwich Road Runners | 123 | 01:17:35.8 | 01:17:17.4 | |
| 158 | Robert | Smith | M | 134 | MO | 52 | | 350 | 01:17:43.6 | 01:17:31.0 | |
| 159 | Adrian | Jay | M | 135 | M50-54 | 20 | Aylsham Runners | 130 | 01:17:45.0 | 01:17:31.5 | |
| 160 | Ian | Hawkes | M | 136 | M60-64 | 8 | Waveney Valley AC | 158 | 01:18:05.8 | 01:17:34.0 | |
| 161 | Chloe | Ward | F | 25 | FO | 10 | | 112 | 01:17:53.1 | 01:17:34.9 | |
| 162 | Andrew | Hammond | M | 137 | M65-69 | 5 | Norfolk Gazelles AC | 245 | 01:17:57.3 | 01:17:42.4 | |
| 163 | Michael | Green | M | 138 | M50-54 | 21 | Great Yarmouth Road Runners | 122 | 01:18:07.1 | 01:17:44.2 | |
| 164 | Antonio Eduardo | Torre | M | 139 | M55-59 | 10 | Norwich Road Runners | 211 | 01:18:00.8 | 01:17:52.3 | |
| 165 | Vivianne | Fraser | F | 26 | F55-59 | 2 | York Knavesmire Harriers | 124 | 01:18:00.7 | 01:17:54.9 | |
| 166 | Sarah | Lauchlan | F | 27 | FO | 11 | Great Yarmouth Road Runners | 341 | 01:18:18.0 | 01:17:55.4 | |
| 167 | Paul | Pitcher | M | 140 | M55-59 | 11 | Waveney Valley AC | 35 | 01:18:35.1 | 01:18:01.4 | |
| 168 | David | Knight | M | 141 | M45-49 | 16 | Norwich Road Runners | 406 | 01:18:34.8 | 01:18:07.2 | |
| 169 | Angela | Ransome | F | 28 | F55-59 | 3 | Lonely Goat RC | 165 | 01:18:45.0 | 01:18:16.9 | |
| 170 | Joel | Klassen | M | 142 | MO | 53 | Chapel Allerton Runners | 177 | 01:18:52.3 | 01:18:29.9 | |
| 171 | Hannah | John | F | 29 | FO | 12 | Wymondham AC | 50 | 01:19:02.8 | 01:18:34.3 | |
| 172 | Kelly | Burchett | F | 30 | FO | 13 | Great Yarmouth Road Runners | 74 | 01:18:59.5 | 01:18:35.8 | |
| 173 | Matthew | Palmer | M | 143 | M50-54 | 22 | Great Yarmouth Road Runners | 413 | 01:19:01.5 | 01:18:37.4 | |
| 174 | Judy | Crooks | F | 31 | F60-64 | 2 | Norwich Road Runners | 411 | 01:19:06.2 | 01:18:39.0 | |
| 175 | Kierran | Spracklin | M | 144 | MO | 54 | | 277 | 01:19:17.8 | 01:18:42.6 | |
| 176 | Guy | Shearwood | M | 145 | M60-64 | 9 | Tri-Anglia Triathlon Club | 65 | 01:19:24.2 | 01:19:05.3 | |
| 177 | Kevin | Fuller | M | 146 | M40-44 | 28 | Great Yarmouth Road Runners | 125 | 01:19:30.7 | 01:19:07.5 | |
| 178 | Sarah | Howlett | F | 32 | FO | 14 | | 244 | 01:19:43.7 | 01:19:16.8 | |
| 179 | Mark | Collins | M | 147 | M55-59 | 12 | Great Yarmouth Road Runners | 215 | 01:19:40.8 | 01:19:17.5 | |
| 180 | Kevin | Stark | M | 148 | M55-59 | 13 | Great Yarmouth Road Runners | 240 | 01:19:41.4 | 01:19:17.9 | |
| 181 | Tiegan | Moore | F | 33 | FO | 15 | Ryston Runners | 47 | 01:19:52.0 | 01:19:29.1 | |
| 182 | Marianne | Armstrong | F | 34 | F40-44 | 9 | | 88 | 01:20:16.6 | 01:19:35.4 | |
| 183 | Keith | Brindle | M | 149 | M70+ | 2 | Wakefield District H & AC | 203 | 01:19:51.4 | 01:19:36.4 | |
| 184 | Tony | Burkett | M | 150 | M55-59 | 14 | Norfolk Gazelles AC | 331 | 01:20:01.0 | 01:19:41.6 | |
| 185 | Des | Vanhinsbergh | M | 151 | M50-54 | 23 | | 256 | 01:20:25.0 | 01:19:45.9 | |
| 186 | Jennifer | Gould | F | 35 | F45-49 | 4 | | 142 | 01:20:09.0 | 01:19:47.7 | |
| 187 | George | Pettit | M | 152 | M50-54 | 24 | Ryston Runners | 349 | 01:20:22.3 | 01:19:56.9 | |
| 188 | Ben | Snelling | M | 153 | M50-54 | 25 | | 259 | 01:20:22.2 | 01:19:58.3 | |
| 189 | James | Nice | M | 154 | M55-59 | 15 | City of Norwich AC | 191 | 01:20:27.6 | 01:20:12.5 | |
| 190 | Tara | Adams | F | 36 | F50-54 | 3 | | 345 | 01:20:42.2 | 01:20:14.2 | |
| 191 | Neil | Duncan | M | 155 | M55-59 | 16 | | 250 | 01:20:38.5 | 01:20:19.2 | |
| 192 | Myles | Hague | M | 156 | M40-44 | 29 | Aylsham Runners | 356 | 01:20:36.6 | 01:20:22.9 | |
| 193 | Anna | Coulborn | F | 37 | F60-64 | 3 | Great Yarmouth Road Runners | 361 | 01:21:01.6 | 01:20:33.2 | |
| 194 | Wil | Holman | M | 157 | MO | 55 | | 420 | 01:20:51.7 | 01:20:35.3 | |
| 195 | Stephen | Pendleton | M | 158 | M50-54 | 26 | | 11 | 01:20:53.6 | 01:20:37.6 | |
| 196 | Cassie | Barker | F | 38 | F45-49 | 5 | Wymondham AC | 162 | 01:21:21.1 | 01:20:46.8 | |
| 197 | Rebecca | Langford | F | 39 | F45-49 | 6 | Lowestoft Road Runners | 190 | 01:21:24.3 | 01:20:49.5 | |
| 198 | Jane | Yardy | F | 40 | F60-64 | 4 | Norwich Road Runners | 324 | 01:21:13.5 | 01:20:54.2 | |
| 199 | Peter | Charman | M | 159 | M50-54 | 27 | | 3 | 01:21:43.2 | 01:21:08.5 | |
| 200 | Finn | Knight | M | 160 | MO | 56 | | 429 | 01:21:39.3 | 01:21:08.9 | |
| 201 | Stephen | Warncken | M | 161 | M65-69 | 6 | | 251 | 01:21:29.6 | 01:21:10.4 | |
| 202 | Malcolm | Senior | M | 162 | M70+ | 3 | Runners-Next-the-Sea | 317 | 01:21:27.8 | 01:21:13.8 | |
| 203 | Samuel | Patrick | M | 163 | MO | 57 | | 414 | 01:22:10.4 | 01:21:31.0 | |
| 204 | Angela | Perkins | F | 41 | F45-49 | 7 | | 352 | 01:21:56.5 | 01:21:36.2 | |
| 205 | Hilary | Byrne | F | 42 | F50-54 | 4 | Wymondham AC | 257 | 01:22:08.0 | 01:21:36.7 | |
| 206 | Marc | Grady | M | 164 | MO | 58 | Norwich Road Runners | 103 | 01:21:59.0 | 01:21:39.4 | |
| 207 | Christopher | Jackson | M | 165 | MO | 59 | | 267 | 01:22:52.9 | 01:22:27.8 | |
| 208 | Jovin | Mulloor | M | 166 | MO | 60 | | 236 | 01:22:52.6 | 01:22:30.4 | |
| 209 | Craig | Bill | M | 167 | MO | 61 | Lonely Goat RC | 268 | 01:22:50.6 | 01:22:34.0 | |
| 210 | Emma | Ward | F | 43 | FO | 16 | Diss and District AC | 188 | 01:22:43.2 | 01:22:36.3 | |
| 211 | Simon | Chilvers | M | 168 | M40-44 | 30 | | 335 | 01:23:23.5 | 01:22:47.2 | |
| 212 | Peter | Laddiman | M | 169 | M65-69 | 7 | Norfolk Harriers RC | 404 | 01:23:09.2 | 01:22:53.7 | |
| 213 | Anne | Ellen | F | 44 | F65-69 | 1 | Norfolk Gazelles AC | 32 | 01:23:14.7 | 01:23:02.2 | |
| 214 | Dawn | Broom | F | 45 | F55-59 | 4 | Penistone Footpath Runners & Athletic Club | 408 | 01:23:27.2 | 01:23:10.3 | |
| 215 | John | Broom | M | 170 | M50-54 | 28 | Penistone Footpath Runners & Athletic Club | 407 | 01:23:27.5 | 01:23:10.7 | |
| 216 | Theresa | Dooley | F | 46 | F50-54 | 5 | Norfolk Gazelles AC | 319 | 01:23:30.5 | 01:23:12.6 | |
| 217 | Michelle | Hodds | F | 47 | F40-44 | 10 | Great Yarmouth Road Runners | 230 | 01:23:36.8 | 01:23:12.7 | |
| 218 | Dominic | West | M | 171 | M45-49 | 17 | | 187 | 01:23:49.8 | 01:23:23.2 | |
| 219 | Ellis | Samuel | M | 172 | MO | 62 | | 92 | 01:29:07.8 | 01:23:31.10 | |
| 220 | Kevin | Howlett | M | 173 | M65-69 | 8 | Ryston Runners | 322 | 01:23:58.6 | 01:23:33.0 | |
| 221 | Gemma | Pickering | F | 48 | F45-49 | 8 | Runners-Next-the-Sea | 249 | 01:24:02.2 | 01:23:44.9 | |
| 222 | Richard | Peters | M | 174 | M45-49 | 18 | Coltishall Jaguars RC | 229 | 01:24:08.6 | 01:23:48.0 | |
| 223 | Caroline | Pocock | F | 49 | F40-44 | 11 | Wymondham AC | 179 | 01:24:24.0 | 01:23:51.2 | |
| 224 | Paul | Fairchild | M | 175 | M40-44 | 31 | Wymondham AC | 143 | 01:24:25.0 | 01:23:51.7 | |
| 225 | Lucy | Vanhinsbergh | F | 50 | F50-54 | 6 | | 161 | 01:24:36.2 | 01:23:56.9 | |
| 226 | Peter | Barrett | M | 176 | M55-59 | 17 | Attleborough Athletics Academy | 279 | 01:24:17.3 | 01:23:58.2 | |
| 227 | Dianne | Bird | F | 51 | F60-64 | 5 | Aylsham Runners | 62 | 01:24:31.5 | 01:24:10.5 | |
| 228 | Sinead | Rogan | F | 52 | FO | 17 | Norfolk Gazelles AC | 231 | 01:24:37.6 | 01:24:18.6 | |
| 229 | Edwina | Harvey | F | 53 | FO | 18 | | 189 | 01:24:36.5 | 01:24:23.4 | |
| 230 | Elaine | Hudson | F | 54 | F65-69 | 2 | Norfolk Gazelles AC | 155 | 01:24:45.1 | 01:24:27.1 | |
| 231 | Helena | Saunders | F | 55 | FO | 19 | Wymondham AC | 347 | 01:24:56.1 | 01:24:33.2 | |
| 232 | Fiona | Williams | F | 56 | F50-54 | 7 | Great Yarmouth Road Runners | 136 | 01:25:01.4 | 01:24:35.9 | |
| 233 | Megan | Dove | F | 57 | FO | 20 | | 370 | 01:25:11.6 | 01:24:45.3 | |
| 234 | Shaun | Parkinson | M | 177 | MO | 63 | | 152 | 01:24:58.6 | 01:24:46.2 | |
| 235 | Stephen | Ramm | M | 178 | M45-49 | 19 | Tri-Anglia Triathlon Club | 369 | 01:25:13.2 | 01:24:46.8 | |
| 236 | Jemma | Collins | F | 58 | FO | 21 | Aylsham Runners | 160 | 01:25:30.0 | 01:25:09.0 | |
| 237 | Derek | Sadler | M | 179 | M65-69 | 9 | North Norfolk Beach Runners | 242 | 01:25:41.3 | 01:25:17.7 | |
| 238 | Rachele | Kelsall | F | 59 | F50-54 | 8 | Wymondham AC | 272 | 01:25:38.3 | 01:25:20.4 | |
| 239 | John | Wilson | M | 180 | M60-64 | 10 | | 337 | 01:26:01.4 | 01:25:22.7 | |
| 240 | Heidi | Pearson | F | 60 | FO | 22 | | 338 | 01:26:01.3 | 01:25:22.8 | |
| 241 | Chris | Andrews | M | 181 | M40-44 | 32 | Lonely Goat RC | 266 | 01:25:51.6 | 01:25:25.1 | |
| 242 | Caroline | Youngman | F | 61 | F40-44 | 12 | Norwich Road Runners | 264 | 01:26:03.0 | 01:25:25.3 | |
| 243 | Melissa | Baker | F | 62 | F40-44 | 13 | Norwich Road Runners | 247 | 01:26:03.3 | 01:25:25.7 | |
| 244 | Neil | Anderton | M | 182 | M70+ | 4 | Dereham Runners AC | 1 | 01:26:13.2 | 01:25:35.4 | |
| 245 | Bob | Lyddon | M | 183 | M65-69 | 10 | Runners-Next-the-Sea | 49 | 01:25:54.0 | 01:25:36.5 | |
| 246 | James | Richmond | M | 184 | MO | 64 | | 64 | 01:26:08.2 | 01:25:42.1 | |
| 247 | Jason | Knights | M | 185 | M50-54 | 29 | | 85 | 01:26:26.4 | 01:25:43.1 | |
| 248 | Tim | Woods | M | 186 | M60-64 | 11 | Norfolk Gazelles AC | 371 | 01:26:10.5 | 01:25:48.3 | |
| 249 | Jim | Hayes | M | 187 | M70+ | 5 | North Norfolk Beach Runners | 19 | 01:26:06.0 | 01:25:48.5 | |
| 250 | Chris | Hamlin | M | 188 | M40-44 | 33 | Tri-Anglia Triathlon Club | 278 | 01:26:23.2 | 01:25:50.9 | |
| 251 | Grainne | Purvis | F | 63 | F50-54 | 9 | Waveney Valley AC | 427 | 01:26:39.0 | 01:26:05.8 | |
| 252 | Lisa | Harris | F | 64 | F50-54 | 10 | Ryston Runners | 20 | 01:26:31.7 | 01:26:05.9 | |
| 253 | Craig | Harris | M | 189 | M50-54 | 30 | Ryston Runners | 21 | 01:26:31.7 | 01:26:06.1 | |
| 254 | David | Bell | M | 190 | M45-49 | 20 | Norwich Road Runners | 172 | 01:26:33.7 | 01:26:08.8 | |
| 255 | Andrea | Bell | F | 65 | F45-49 | 9 | Norwich Road Runners | 173 | 01:26:33.6 | 01:26:08.9 | |
| 256 | Paul | Richardson | M | 191 | M65-69 | 11 | Dereham Runners AC | 2 | 01:26:27.4 | 01:26:13.2 | |
| 257 | Ellie | Hook | F | 66 | FO | 23 | | 269 | 01:27:11.4 | 01:26:28.6 | |
| 258 | Trent | Terry | M | 192 | MO | 65 | Wymondham AC | 29 | 01:27:01.2 | 01:26:30.5 | |
| 259 | Gavin | Pauling | M | 193 | M50-54 | 31 | | 214 | 01:27:13.6 | 01:26:37.9 | |
| 260 | Rachel | Dawson | F | 67 | F50-54 | 11 | Runners-Next-the-Sea | 221 | 01:26:56.9 | 01:26:39.3 | |
| 261 | Carl | Pickett | M | 194 | M55-59 | 18 | Ryston Runners | 368 | 01:27:17.7 | 01:26:43.1 | |
| 262 | Andrew | Charge | M | 195 | M45-49 | 21 | Waveney Valley AC | 108 | 01:27:35.2 | 01:27:01.4 | |
| 263 | Vicki | Symonds | F | 68 | FO | 24 | Great Yarmouth Road Runners | 116 | 01:27:35.8 | 01:27:06.4 | |
| 264 | Rosemary | Jackson | F | 69 | F65-69 | 3 | Coltishall Jaguars RC | 171 | 01:27:35.0 | 01:27:15.9 | |
| 265 | Georgina | Salmon | F | 70 | FO | 25 | | 87 | 01:27:47.0 | 01:27:18.2 | |
| 266 | Graham | Cox | M | 196 | M70+ | 6 | Bure Valley Harriers | 61 | 01:28:06.3 | 01:27:20.5 | |
| 267 | James | Ludlam | M | 197 | MO | 66 | Great Yarmouth Road Runners | 40 | 01:27:58.4 | 01:27:28.8 | |
| 268 | Mustafa | Elsiddig | M | 198 | MO | 67 | | 175 | 01:27:46.3 | 01:27:30.8 | |
| 269 | Rob | Webb | M | 199 | M40-44 | 34 | | 109 | 01:27:53.6 | 01:27:40.5 | |
| 270 | Kimberly | Carter | F | 71 | F40-44 | 14 | | 238 | 01:28:19.1 | 01:27:43.6 | |
| 271 | Christine | Haylett | F | 72 | F45-49 | 10 | | 26 | 01:28:00.8 | 01:27:55.8 | |
| 272 | Caroline | Nunn | F | 73 | F50-54 | 12 | | 80 | 01:28:44.1 | 01:28:08.7 | |
| 273 | Philippa | Rudd | F | 74 | F55-59 | 5 | Tri-Anglia Triathlon Club | 273 | 01:28:50.0 | 01:28:18.5 | |
| 274 | Bobbie | Sauerzapf | F | 75 | F60-64 | 6 | Bungay Black Dog RC | 309 | 01:29:01.5 | 01:28:20.8 | |
| 275 | Sue | Stirling | F | 76 | F55-59 | 6 | Wymondham AC | 323 | 01:29:21.3 | 01:28:47.4 | |
| 276 | Neville | Knights | M | 200 | M60-64 | 12 | Dereham Runners AC | 260 | 01:29:21.6 | 01:28:53.8 | |
| 277 | Jo | Silver | F | 77 | F55-59 | 7 | | 148 | 01:29:32.6 | 01:29:05.5 | |
| 278 | Andrew | Thorpe | M | 201 | M60-64 | 13 | | 306 | 01:29:33.1 | 01:29:12.5 | |
| 279 | Martin | Blackburn | M | 202 | M65-69 | 12 | Ryston Runners | 265 | 01:30:12.2 | 01:29:28.1 | |
| 280 | Lynne | Howlett | F | 78 | F65-69 | 4 | Ryston Runners | 367 | 01:30:14.6 | 01:29:43.4 | |
| 281 | Liam | Mcgrath | M | 203 | MO | 68 | | 276 | 01:29:49.7 | 01:29:43.5 | |
| 282 | Jane | Ashby | F | 79 | F70+ | 1 | Ryston Runners | 111 | 01:30:24.1 | 01:29:48.6 | |
| 283 | Trevor | Holden | M | 204 | M60-64 | 14 | | 400 | 01:30:46.3 | 01:30:31.3 | |
| 284 | Wendy | Burgess | F | 80 | F45-49 | 11 | Wymondham AC | 185 | 01:31:07.1 | 01:30:32.1 | |
| 285 | Odette | Goldsmith | F | 81 | F55-59 | 8 | Waveney Valley AC | 428 | 01:31:30.6 | 01:30:56.2 | |
| 286 | David | Evans | M | 205 | M60-64 | 15 | Wymondham AC | 135 | 01:31:45.3 | 01:31:11.3 | |
| 287 | Will | Tuttle | M | 206 | MO | 69 | Lonely Goat RC | 419 | 01:31:58.9 | 01:31:28.9 | |
| 288 | Julia | Kennelly | F | 82 | F50-54 | 13 | Wymondham AC | 75 | 01:32:18.6 | 01:31:46.1 | |
| 289 | Barry | Wells | M | 207 | M70+ | 7 | Norwich Road Runners | 45 | 01:32:27.0 | 01:31:56.9 | |
| 290 | Lindsay | Smith | F | 83 | F40-44 | 15 | Coltishall Jaguars RC | 68 | 01:32:19.3 | 01:31:59.1 | |
| 291 | Ellena | White | F | 84 | FO | 26 | Reepham Runners | 82 | 01:32:43.0 | 01:32:10.0 | |
| 292 | Denis | Tuttle | M | 208 | M65-69 | 13 | Lonely Goat RC | 38 | 01:32:57.2 | 01:32:27.3 | |
| 293 | Ian | Freel | M | 209 | M60-64 | 16 | Great Yarmouth Road Runners | 226 | 01:32:46.6 | 01:32:29.5 | |
| 294 | Colin | Fish | M | 210 | M60-64 | 17 | | 48 | 01:33:15.8 | 01:32:47.8 | |
| 295 | Hannah | Pegg | F | 85 | FO | 27 | | 321 | 01:33:15.4 | 01:32:47.9 | |
| 296 | Andrew | Cotton | M | 211 | M50-54 | 32 | Nantwich Running Club | 418 | 01:33:39.4 | 01:33:02.2 | |
| 297 | Christopher | High | M | 212 | M45-49 | 22 | | 232 | 01:33:36.6 | 01:33:03.3 | |
| 298 | Ray | Knights | M | 213 | M65-69 | 14 | Waveney Valley AC | 219 | 01:33:47.6 | 01:33:14.6 | |
| 299 | Amy | Ring | F | 86 | FO | 28 | Norwich Road Runners | 193 | 01:34:03.0 | 01:33:30.1 | |
| 300 | Wendy | Smith | F | 87 | F60-64 | 7 | Norwich Road Runners | 16 | 01:34:29.4 | 01:33:46.8 | |
| 301 | Hayley | Gerrard | F | 88 | F55-59 | 9 | Wikiwiki Tri Team | 78 | 01:34:18.2 | 01:33:46.8 | |
| 302 | Victor | Hutchins | M | 214 | M65-69 | 15 | Hercules Wimbledon AC | 302 | 01:33:53.5 | 01:33:50.1 | |
| 303 | Robert | Sayer | M | 215 | MO | 70 | | 83 | 01:34:29.3 | 01:33:56.1 | |
| 304 | Andy | Payne | M | 216 | M45-49 | 23 | Runners-Next-the-Sea | 132 | 01:34:20.8 | 01:33:57.5 | |
| 305 | Joanne | Plowright | F | 89 | F40-44 | 16 | Lonely Goat RC | 354 | 01:34:25.3 | 01:34:02.7 | |
| 306 | Christie | Williamson | F | 90 | FO | 29 | Lonely Goat RC | 227 | 01:34:36.4 | 01:34:03.6 | |
| 307 | Nigel | Stallard-Mulford | M | 217 | M40-44 | 35 | Coltishall Jaguars RC | 24 | 01:34:42.8 | 01:34:11.5 | |
| 308 | Anna | Bond | F | 91 | FO | 30 | Norwich Road Runners | 174 | 01:34:56.4 | 01:34:27.1 | |
| 309 | John | Causer | M | 218 | M70+ | 8 | Norwich Road Runners | 7 | 01:34:56.6 | 01:34:27.2 | |
| 310 | Julia | Lloyd | F | 92 | F55-59 | 10 | | 357 | 01:35:03.6 | 01:34:28.8 | |
| 311 | Alice | Wright | F | 93 | FO | 31 | Great Yarmouth Road Runners | 303 | 01:34:53.0 | 01:34:28.8 | |
| 312 | Tracy | Stevens | F | 94 | F50-54 | 14 | Wymondham AC | 365 | 01:35:03.6 | 01:34:31.2 | |
| 313 | Chris | Groves | M | 219 | M70+ | 9 | Tri-Anglia Triathlon Club | 81 | 01:35:12.3 | 01:34:40.5 | |
| 314 | Paul | Elliott | M | 220 | M55-59 | 19 | Reepham Runners | 332 | 01:35:24.0 | 01:34:43.5 | |
| 315 | Jonathan | Coltman | M | 221 | M40-44 | 36 | | 351 | 01:35:13.9 | 01:34:52.2 | |
| 316 | John | Walshe | M | 222 | M70+ | 10 | Road Runners Club | 325 | 01:35:01.3 | 01:34:56.7 | |
| 317 | Katie | Warncken | F | 95 | FO | 32 | | 252 | 01:35:42.7 | 01:35:00.0 | |
| 318 | Beverley | Read | F | 96 | F45-49 | 12 | | 270 | 01:35:46.6 | 01:35:12.2 | |
| 319 | Richard | Pilling | M | 223 | M45-49 | 24 | | 327 | 01:35:52.0 | 01:35:20.8 | |
| 320 | Anna | Plunkett | F | 97 | F45-49 | 13 | Lonely Goat RC | 79 | 01:36:11.3 | 01:35:37.1 | |
| 321 | Sharon | Pitcher | F | 98 | F55-59 | 11 | Waveney Valley AC | 34 | 01:36:15.4 | 01:35:42.0 | |
| 322 | Stuart | Sayer | M | 224 | M60-64 | 18 | Norwich Road Runners | 372 | 01:36:34.7 | 01:35:58.2 | |
| 323 | Sarah | Harvey | F | 99 | F50-54 | 15 | | 237 | 01:36:49.1 | 01:36:27.2 | |
| 324 | Tony | Ludlam | M | 225 | M55-59 | 20 | Great Yarmouth Road Runners | 41 | 01:37:37.5 | 01:36:56.1 | |
| 325 | Hayley | Parker | F | 100 | FO | 33 | | 63 | 01:38:12.4 | 01:37:15.7 | |
| 326 | Graham | Hardingham | M | 226 | M60-64 | 19 | Norfolk Gazelles AC | 235 | 01:37:50.0 | 01:37:17.7 | |
| 327 | Jo | Fisher | F | 101 | F45-49 | 14 | Waveney Valley AC | 145 | 01:38:14.9 | 01:37:40.2 | |
| 328 | Melanie | Elliott | F | 102 | F50-54 | 16 | Reepham Runners | 416 | 01:38:24.4 | 01:37:44.2 | |
| 329 | Courteney | Jacobs | F | 103 | FO | 34 | Great Yarmouth Road Runners | 182 | 01:38:12.5 | 01:37:46.3 | |
| 330 | Olivia | Hodgson | F | 104 | FO | 35 | Norwich Road Runners | 205 | 01:38:19.1 | 01:37:49.5 | |
| 331 | Lee | Youngs | M | 227 | MO | 71 | Norwich Road Runners | 114 | 01:38:22.0 | 01:37:51.8 | |
| 332 | Oliver | Aldous | M | 228 | M40-44 | 37 | | 271 | 01:38:33.7 | 01:37:56.8 | |
| 333 | Peter | Dearnley | M | 229 | M70+ | 11 | Norfolk Gazelles AC | 223 | 01:38:20.8 | 01:38:00.6 | |
| 334 | Julie | Barrow | F | 105 | F40-44 | 17 | Ryston Runners | 13 | 01:38:29.6 | 01:38:03.6 | |
| 335 | Darlene | Burkett | F | 106 | F60-64 | 8 | Norfolk Gazelles AC | 330 | 01:38:45.8 | 01:38:25.5 | |
| 336 | Anne-Marie | Hesmondhalgh | F | 107 | F50-54 | 17 | Norwich Road Runners | 210 | 01:39:29.6 | 01:38:58.9 | |
| 337 | Emma | Ward | F | 108 | F50-54 | 18 | Norwich Road Runners | 14 | 01:39:29.8 | 01:39:10.8 | |
| 338 | Debbie | Secret | F | 109 | F55-59 | 12 | Lowestoft Road Runners | 311 | 01:39:55.2 | 01:39:26.3 | |
| 339 | Tracy | Walker | F | 110 | F45-49 | 15 | Lonely Goat RC | 410 | 01:40:14.8 | 01:39:31.4 | |
| 340 | Kirsty | Lack | F | 111 | F40-44 | 18 | Runners-Next-the-Sea | 30 | 01:40:06.8 | 01:39:42.1 | |
| 341 | Amelia | Hill | F | 112 | F45-49 | 16 | | 198 | 01:40:38.1 | 01:40:10.7 | |
| 342 | Vikki | Powles | F | 113 | F45-49 | 17 | Runners-Next-the-Sea | 154 | 01:40:38.6 | 01:40:13.6 | |
| 343 | Lauren | Baker | F | 114 | FO | 36 | | 183 | 01:41:10.0 | 01:40:26.7 | |
| 344 | Callum | Griffiths | M | 230 | MO | 72 | | 199 | 01:41:14.1 | 01:40:43.4 | |
| 345 | Sharon | Warland | F | 115 | F55-59 | 13 | Stowmarket Striders RC | 149 | 01:41:52.4 | 01:41:33.7 | |
| 346 | Liz | Browne | F | 116 | F40-44 | 19 | Norwich Road Runners | 66 | 01:42:40.8 | 01:42:02.7 | |
| 347 | Eva | Osborne | F | 117 | F70+ | 2 | Wymondham AC | 133 | 01:42:51.7 | 01:42:11.0 | |
| 348 | Alison | Bilyard | F | 118 | F50-54 | 19 | Great Yarmouth Road Runners | 43 | 01:43:40.6 | 01:42:58.2 | |
| 349 | Milena | Stala | F | 119 | FO | 37 | | 86 | 01:43:35.0 | 01:43:04.6 | |
| 350 | Michelle | Finnegan | F | 120 | F55-59 | 14 | Runners-Next-the-Sea | 101 | 01:44:13.6 | 01:43:48.4 | |
| 351 | Elizabeth | Roberts | F | 121 | FO | 38 | Harlow Running & Tri Club | 233 | 01:44:25.7 | 01:43:50.0 | |
| 352 | Helen | McGrath-Doherty | F | 122 | F55-59 | 15 | Bungay Black Dog RC | 248 | 01:44:52.6 | 01:44:16.0 | |
| 353 | Jenny | Pulford | F | 123 | F40-44 | 20 | Aylsham Runners | 84 | 01:47:39.0 | 01:47:11.7 | |
| 354 | Michelle | Horgan | F | 124 | F40-44 | 21 | Great Yarmouth Road Runners | 131 | 01:47:54.2 | 01:47:15.9 | |
| 355 | Leanne | Wadsworth | F | 125 | F40-44 | 22 | Great Yarmouth Road Runners | 328 | 01:47:54.2 | 01:47:16.1 | |
| 356 | Stewart | Ingram | M | 231 | M70+ | 12 | Norwich Road Runners | 89 | 01:47:59.5 | 01:47:17.3 | |
| 357 | Jacquie | Wood | F | 126 | F70+ | 3 | Dereham Runners AC | 300 | 01:48:54.8 | 01:48:15.0 | |
| 358 | Rob | Stratton | M | 232 | MO | 73 | Wymondham AC | 60 | 01:49:19.2 | 01:48:42.6 | |
| 359 | Richard | Thorpe | M | 233 | M50-54 | 33 | Lonely Goat RC | 204 | 01:49:37.6 | 01:49:16.9 | |
| 360 | Marina | Murdoch | F | 127 | F55-59 | 16 | Wymondham AC | 59 | 01:50:06.4 | 01:49:29.6 | |
| 361 | Jo | Rayner | F | 128 | F50-54 | 20 | Wymondham AC | 254 | 01:50:19.5 | 01:49:42.6 | |
| 362 | Holly | Campbell | F | 129 | FO | 39 | | 170 | 01:51:15.4 | 01:50:33.2 | |
| 363 | Adelina | Bran | F | 130 | FO | 40 | | 140 | 01:50:59.0 | 01:50:37.5 | |
| 364 | Richard | Paul | M | 234 | MO | 74 | | 18 | 01:51:50.4 | 01:51:21.5 | |
| 365 | Rose | Reuben | F | 131 | FO | 41 | | 119 | 01:51:51.1 | 01:51:22.2 | |
| 366 | Lynn | Greenfield | F | 132 | F50-54 | 21 | | 358 | 01:51:57.8 | 01:51:29.6 | |
| 367 | Katie | Durnell | F | 133 | FO | 42 | | 176 | 01:53:03.7 | 01:52:35.9 | |
| 368 | Amanda | Gray | F | 134 | F65-69 | 5 | Wymondham AC | 261 | 01:53:42.0 | 01:53:01.7 | |
| 369 | Paul | Timson | M | 235 | M50-54 | 34 | Wymondham AC | 159 | 01:54:38.2 | 01:54:00.7 | |
| 370 | Susan | Chapman | F | 135 | F45-49 | 18 | Lowestoft Road Runners | 110 | 01:59:58.8 | 01:59:29.7 | |
| 371 | Lisa | Green | F | 136 | F45-49 | 19 | Great Yarmouth Road Runners | 22 | 02:00:34.7 | 01:59:52.4 | |
| 372 | Lana | McMaster | F | 137 | F50-54 | 22 | Watford Joggers | 157 | 02:05:38.2 | 02:05:00.7 | |
| 373 | Martin | Elsegood | M | 236 | M55-59 | 21 | Ryston Runners | 401 | 02:08:18.6 | 02:07:39.6 | |
| 374 | Ian | Overton | M | 237 | M50-54 | 35 | | 6 | 02:08:19.1 | 02:07:40.0 | |
| 375 | Amberley | Fitzalan-Cram | F | 138 | F45-49 | 20 | Norfolk Gazelles AC | 217 | 02:45:44.5 | 02:44:59.0 | |
| 376 | Mark | Thorpe | M | 238 | M60-64 | 20 | Norfolk Gazelles AC | 218 | 02:45:45.7 | 02:45:00.9 | |